Podcasts about lifesty

In this episode, Mike goes through each decade of life, from teens to 70+, and reviews the top 3 reasons people will make fitness a priority during those years. We also discuss the top WORST reasons to exercise/train. Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

The show is coming at you from the Lowth Center with a return by Lanci's go-to co-host, Carlos Garcia. To continue this Gasparilla Overload, they are bringing on Michele Cuffe. Meet our guest:HI! I'm Michele Cuffe. I am a Health and Wellness Coach, Personal Trainer, and Nutrition Coach.I have had a passion for all things fitness for the past 25 years. After losing both my parents years ago to what I call “lifestyle disease” I became very interested in what makes up a human. Why are we getting sicker and why has our life expectancy not changed in 100 years?Longevity experts agree we should all be living to 100 years before the disease starts. My “Happy Healthy Human” program gives you an action plan to take your health into your own hands.  As human animals, we need to get back to some things we used to do!My passion is to see you live to 100 and to also live with vitality. I hope you will start today and that I can be a part of your longevity journey. Check us out on social media @ThatEntrepreneurShow on all platforms and visit www.vincentalanci.com for more show and guest information.Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.Music Credits:Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliSupport the showIf you enjoyed this week's show, click the subscribe button to stay current.Listen to A Mental Health Break Episodes hereTune into Writing with Authors here

Experience a rejuvenating take on conquering burnout as Jennifer Tibidow joins us to share her expertise on this year-round challenge. Our conversation kicks off with humor and wit, yet quickly delves into the serious impacts of burnout and how embracing playfulness can be your secret weapon against stress. Jennifer, a seasoned attorney, opens up about her personal battle with burnout and how she discovered that integrating fun into the daily grind not only fuels recovery but also drives productivity. This episode promises to shift your perspective on the connection between mind, body, and spirit, offering strategies to infuse more joy into your life.Release the tension between your professional hustle and personal peace as we explore the art of balancing life's many demands. I share illuminating anecdotes about 'unwinding' to ignite creativity, akin to harnessing the power of your subconscious mind for fresh ideas. Discover how remote work, morning routines, and the empowering word 'no' construct boundaries that safeguard your well-being. For the parents out there, we navigate the complex task of guiding children toward becoming high achievers without sacrificing their rounded development, stressing the imperative of fostering sustainable habits and a balanced lifestyle.Let Jennifer Moreno-Tibodeaux guide you through the importance of authenticity and storytelling in carving out a meaningful existence. I get candid about my own struggles with work overload and the continual fight to stay productive without succumbing to burnout. Jennifer offers insights from her newsletter, packed with personal stories and reviews that enrich your journey of self-improvement. For a dash of inspiration, follow Jennifer's trail across LinkedIn and Instagram, and remember to visit PlayfulHumans.com to discover the playful human in you. This episode is an invitation to not only gain wisdom but to also equip yourself with the playful tools to live a more authentic life.Support the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

Today's episode Melissa is joined by the ever so talented Reyna Berrelleza. So many topics were discussed among them her recent solo Exhibition; Sin Miedo. How it's been for her as a creative to get out there and just make it as an artist.  Last but not least, she shares what future plans she has in store. It was nothing but laughs from the moment they started recording. What a gem of a person she is. Please don't forget to rate, subscribe, and review and also SHARE SHARE SHARE the episode. It's a great one!  Any topics discussed or information provided in the episode can be found below:  WINC- https://www.winc.com/hi/sl5230713d3 ZTina Boutique- Ztinaboutique.com Zenni Optical - Zenni.com  @thevalleysglass @reynaberrelleza https://www.reynaberrelleza.com/ https://www.reynaberrelleza.com/collection1 Follow us on IG   @whogavethisgirlamic ---------- If you liked this episode, please leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/who-gave-this-girl-a-mic/id1533925842 ----------   Connect with host Melissa C. Instagram: @_meelisssaaa123 ---------- Have any questions, comments, want to be a guest, or know somebody that would be a great guest on the show? We'd love to hear from you! Email us at: whogavethisgirlamic@gmail.com.

The newest book excerpt I'm reading this week is all about identifying something that might be weighing you down and how we can fix it!    Everyone needs a good “Fixer Upper” reference with Chip and Joanna Gaines, right? I was doing a lot of HGTV binge watching while writing my book. I made a connection between Chip getting on a scale that said he was twenty pounds more than he felt he should be and a figurative twenty-pound burden we might be carrying around too.    Depending on what season we're in like pregnancy, postpartum, the toddler phase, raising teenagers, starting a new job, growing a business, navigating personal struggles, or anything in between, it's so important to give ourselves grace and ask for help when we don't want to go it alone!    I'm here for the difficult conversations, shedding of layers that no longer serve us, and lightening the load life sometimes heaps upon us all at once.    Highlights from this episode:   (01:27) “I'm just one stomach flu away from my goal weight” (03:34) Purging on autopilot is a game-changer (05:28) What's your personal style? (09:11) The style struggle is real! (13:49) Dress like the person you want to be (16:21) Becoming a Mom changes your body and mind   I hope this episode gives you renewed hope that you can be good to yourself during the tough times and lean on your people for support when you need it most. Not sure who your people are? I'm here for you! You're not in this alone. Head over to EverythingWithStyle.com to download your newly updated 3 E's Checklist to make it all a little easier.    The book will be available on Amazon at the end of April! Details are on my website.  If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts!  Big news:   So thrilled to announce that The Mom's Organization Motivation Podcast won the BEST HOME & LIFESTYLE PODCAST Award for 2022 in the international Podcasting for Business Awards! Thank you for listening and supporting this podcast. It's been so much fun to produce each week for you. Thanks to The Podcast Boutique for all your help!   The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

With the celebrations of the 40th anniversary of Hedonism II upon us, we are diving deeper into the history of the world's most iconic adult playground. Join us with Howard, the guest who has spent the most days at Hedonism over the past 40 years, who has met every one of the General Managers and Executive Chefs, and, who has become one of Harry's most trusted friends and allies, as he strolls down memory lane, sharing stories about the resort, the staff, the community and of course about Harry himself.

With the celebrations of the 40th anniversary of Hedonism II upon us, we are diving deeper into the history of the world's most iconic adult playground. Join us with Howard, the guest who has spent the most days at Hedonism over the past 40 years, who has met every one of the General Managers and Executive Chefs, and, who has become one of Harry's most trusted friends and allies, as he strolls down memory lane, sharing stories about the resort, the staff, the community and of course about Harry himself.

Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person. Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle. Sherry returns to Late Night Health to visit with Mark Alyn.

Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person. Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle. Sherry returns to Late Night Health to visit with Mark Alyn.

In this episode, I talk about some of the veganism facts and information that is pretty hard to turn away from. From animal cruelty to a healthier diet and a more sustainable way of living, I talk about all of the major points here. This was a hard episode to make so please be kind and I will offer the same to you. I hope you find something in this episode informative. 

What is 'brain fog' and what are ways we can combat the symptoms? In this quick information filled episode, we explain what brain fog feels like, causes, and tips for overcoming it!https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/hello@TheRealSpooniesUnite.comhttps://www.facebook.com/groups/2443751542368935Support the show (https://www.patreon.com/therealspooniesunite)

因為武漢肺炎疫情持續加重的情況下，我和男友延長了2週待在印尼的時間，且必須在僅有一台筆電的情況下，溝通好如何分配時間，讓我們雙方都能夠順利的完成各自的工作內容。也是因為這一次的小考驗，讓我發現，過去養成的溝通方式下，讓我們作為情侶，更是能夠合作無間的互相幫助、體諒、支持對方。於是給了我靈感想要和各位分享我和另一半的溝通方式。以下用3步驟總結我們的溝通Pattern1) 爭執當下情緒宣洩時，記得要踩下煞車，別讓火氣持續上升到不可收拾 2) 冷靜後，彼此真心吐露陳述自己的感受和想法，且用心傾聽和包容對方的不完美 3) 理解雙方的出發點和原因後，一起想出下一次問題再次發生的解決方案。可以隨時發私訊到GRL PWR TALKS女力心聲的IG https://www.instagram.com/grlpwrtalks/ 也歡迎到節目官網了解更多資訊喔! https://www.grlpwrtalks.com/

Here's some advice that some men have never heard or realized. This podcast could literally change your life. Here's some great career, lifestyle, & dating advice. This may just be the most impactful podcast you have ever heard. Leave 5 stars & SUBSCRIBE for more pods like this! Instagram: @He_Hate_My_Take Instagram: @The_Painmaker Twitter: @HeHateMyTake Twitter: @TheBrainDamager Facebook: "He Hate My Take"

已經在台灣時尚圈走跳5年的Diane，並沒有讓自己停留在時尚造型師的角色。內心中一直有個聲音告訴她想要擁有一間自己的網路選品店。自學生時期就是個行動派女力的她，如今雖然已經有穩定的造型接案工作，仍然讓她想要給自己創造更多的可能性！就在今年夏天她的DEA SELECT選品網店開幕了！https://www.instagram.com/dea_select/ Diane也分享一個多數女性會陷入的「罐頭人生迷思」。希望聽完與造型師Diane的分享，妳也能夠秉持著「女人就是要勇敢的去做讓自己開心和熱愛的事情」的女力精神，也成為一個充滿自信和耀眼的女力。妳可以在https://www.instagram.com/diane_lu/  追蹤Diane的IG。也非常歡迎到GRL PWR TALKS女力心聲官網閱讀節目文字稿https://www.grlpwrtalks.com/blog 也別忘記追蹤我們的IG帳號獲得節目的最新消息喔! https://www.instagram.com/grlpwrtalks/ 

¡Bienvenidos! En este primer episodio les contesto algunas de las preguntas más comunes acerca de la vida de los bailarines profesionales.

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