Podcasts about music segment

Episode 193 - Welcome Christian - Single Season Winter 48, AT History, Rescue in the Desert, Wildcats https://slasrpodcast.com/      SLASRPodcast@gmail.com    Welcome to Episode 193 of the sounds like a search and rescue podcast. This week, we are joined by Christian Hikes the Whites, Christian is an avid White Mountain Hiker having completed a single season winter 48, the NE 67, the seasonal 48s, casually gridding and generally getting out and hiking in all seasons. Plus Wally the lost dog, tips for luring your dog back to you if it gets spooked, revisiting the AT reroute away from Gorham, AMC Awards night is coming up, A high school group gets in trouble in the Arizona Desert, Volcanoes in alaska, The story of a friend group forcing their friend to go hiking and now the friend group imploded, plus nick hikes the wildcats and we have a couple of local search and rescue stories.   This weeks Higher Summit Forecast SLASR 48 Peaks Alzheimers team - Join here!    About Christian Instagram   Topics Nick and Mike attempt a Music Segment and it goes horribly wrong - when generations clash Wally The dog went missing and was later found, plus tips for getting your dog back AT Re-Route from Gorham Forest Roads Boston Marathon AMC Awards Night Black mountain skier fatality Volcano in Alaska School group rescue in Nevada desert Don't force your friends to hike with you Gear review, pop culture stuff Beer talk, recent hike on the Wildcats Guest of the Week - Christian Hikes the White Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE Wally the lost dog, found apparently by luring him out with scents Calming signals article Calming Signals Video 2A Drone Service for Pets More details on why the AT was rerouted away from Gorham - Thanks to Peakbagger on VFTT Forest Road Status Fish & Game CO to run Boston Marathon to raise awareness for suicide prevention  AMC Awards Night & Dinner this weekend, Exeter High School, NH Skier Fatality on Black Mountain High School Group rescued by park rangers - 25 special needs students and 3 adults School Responds with clarification Don't Force your friends to go hiking of they are not into it Breathable wicking boxers made of bamboo and spandex  100 mile wilderness attempt in winter Sponsors, Friends  and Partners Wild Raven Endurance Coaching CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha

Breaking into the music industry is no easy feat and sometimes it takes longer than we want to reach the point we want. It is easier than ever to get noticed as an artist in today's industry, however that does not always equate to success. Many artists have had to go through trials and horrible situations to reach success in their music careers. Learn what it takes to make it through those trials to reach your dreams of a successful music career! Episode Outline How It Feels to go couch to couch What did trials and situations teach us? How does it affect our music careers now? The Feeling of Not being a couch surfer anymore What pushed us to be better? What still pushes us today to not go backwards? Music Segment?  What are We listening to? Contact the show:diamondstudiospodcast@gmail.com Follow us on social media Instagram: https://www.instagram.com/diamond_studios_podcast/ Facebook: https://www.facebook.com/DiamondStudiosPodcast/ YouTube: https://www.youtube.com/@DiamondStudiosLiD TikTok: https://www.tiktok.com/@diamondstudioslid?lang=en X (formerly Twitter): https://x.com/LifeinDiamondsFools Fest Tickets: https://diamondstudios.ticketspice.com/fools-fest-2025

What's the over/under on Doug calls today?

On this week's episode of JSC, Ape, Rad, and Rahh reunite with Fatfunny from the FatFunny. Podcast! Prior to recording, Ape and Fat get into a heated Presidential debate where we unfortunately had to take out due to controversial reasons! However, it'll soon be available on our Patreon! For our Music Segment , JSC and Fatufunny give their review on the latest Music Drops from A$AP Rocky, Tory Lanez, Lil Yachty, Drake, and the shortly anticipated album 'Vultures 2' Album with Kanye and Ty Dolla $ign. In our Trendy News segment, the gentlemen discuss Cardi B's Divorce and pregnancy announcement, Eminem Complex Interview with Slim Shady, and the controversial female boxing match in the Olympics 2024. Tune in to the end for our relationship segment, Who can name the most States in the USA, House of the Dragon season 2 finale, and more! Always more! Enjoy!

On this week's episode of JSC, Ape, Rad, and Rahh reunite with Fatfunny from the FatFunny. Podcast! Prior to recording, Ape and Fat get into a heated Presidential debate where we unfortunately had to take out due to controversial reasons! However, it'll soon be available on our Patreon! For our Music Segment , JSC and Fatufunny give their review on the latest Music Drops from A$AP Rocky, Tory Lanez, Lil Yachty, Drake, and the shortly anticipated album 'Vultures 2' Album with Kanye and Ty Dolla $ign. In our Trendy News segment, the gentlemen discuss Cardi B's Divorce and pregnancy announcement, Eminem Complex Interview with Slim Shady, and the controversial female boxing match in the Olympics 2024. Tune in to the end for our relationship segment, Who can name the most States in the USA, House of the Dragon season 2 finale, and more! Always more! Enjoy!

Take a listen to my Holiday Playlist from my 2018 Album called "Here Comes Old School".  I chose a few tracks to highlight for the Holiday.and closed with my Christmas Cheer Holiday Song. They are avaialable at all Digital Stores.

VARIETY of country music --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal3177/message

Welcome Friends and Weary Travelers to the Sterner Stuff Brand Variety Show of Society and Culture Podcasting. Tonight, we bring you Storytime, Volume 1. This will be a recurring themed show that we present to you on a semi-regular basis. The emphasis tonight will be on stories, poems, and songs inherently containing or projecting sensational and sick, scary vibes. Join the Truth Seeker and others as we sit around the fire for some storytime. Segment 1: Part 1 of The Grotesque Majesty of it All (Segment of a Novel) Segment 2: Sensational Vibes (Demo Song) Segment 3: Ghost Ship of Grace (Unbridled Poetry w. Music)Segment 4: Saga of Shillgood (Story)Segment 5: Weird Dream Backstory (Demo Song)Segment 6: The Confidence Man # 1: Incident at Nicky's (Story)Segment 7: Life Underground (Unbridled Poetry w. Music)Please enjoy our variety show and email any thoughts, ideas, and feedback to sternerstuffbrand@gmail.com*All music is either original, licensed, or public domain. Select sound effects used with permission from Zapsplat.com If you enjoy what you hear, consider picking up a copy of the book Solving Cadence Moore, by Gregory Sterner, which was called "The definitive mystery novel of the podcast era" by BestThrillers.com. Available here: https://www.amazon.com/Solving-Cadence-Moore-Gregory-Sterner-ebook/dp/B07GT91R67/ref=sr_1_1?crid=2SXLOSTF9Z6HO&keywords=solving+cadence+moore&qid=1688180797&sprefix=solving+cadence+moore%2Caps%2C80&sr=8-1

This Playlist is specially produced for you folks on the road driving here and there.  It is for you Truck Drivers, Uber Drivers, Bus Drivers, Motorcylers and for Folks who are driving long distance to your Vacation location.  Happy Weekend, Happy Holiday and Happy Driving! 

Original songs --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal3177/message

Queens In The Morning is a panel show featuring outspoken female hosts, bringing their unique perspectives to a myriad of topics. We cover Current Events, POP Culture, Entertainment and some LOL moments. Join us, Queens In The Morning Stephanie Beard, Phyllis Crayton-Henry (GAB)  Rich Sister, Delia Smith (The Real Delia), and Zoila Robledo.             Every Tuesday, Thursday & Friday 6:30am PST on the JKN, remember, every Tuesday, Thursday & Friday and   wwww.pscp.tv/QITM4Queens/ follow”  55 minutes of pure entertainment 515-605-9376.  Call in to listen, or join in with the fun and excitement.

HAPPY BIRTHDAY! To Me I celebrate my Blessings that was gifted to me to see another year.  I celebrate milestones, I celebrate anniversaries, and I celebrate life.   NEW ALBUM

Queens In The Morning is a panel show featuring outspoken female hosts, bringing their unique perspectives to a myriad of topics. We cover Current Events, POP Culture, Entertainment and some LOL moments. Join us, Queens In The Morning Stephanie Beard, Phyllis Crayton-Henry (GAB)  Rich Sister, Delia Smith (The Real Delia), and Zoila Robledo.             Every Tuesday, Thursday & Friday 6:30am PST on the JKN, remember, every Tuesday, Thursday & Friday and   wwww.pscp.tv/QITM4Queens/ follow”  55 minutes of pure entertainment 515-605-9376.  Call in to listen, or join in with the fun and excitement.

ALBUM Name: THISIS4U- 2 GET YOUR ROLL ON ...  This is my mixed genre track Album of highlights.  It is a 12-Track that I started in 2020 and finished today 2023. I opened with a Gospel Track called God's Angels that was released in 2020 as a Single after I watched the Marchers protest here in DC about George Floyd. I added two Go-Go Tracks that I had worked on before the 2020 shut down to the Afrobeats Tracks I completed in Ghana last year 2022.  You can order at all your Digital Stores using this LINK   NEW ALBUM

This is the 100 Episode to be broadcasted on this Podcast.  I put togethher this specia Bluetooth Playlist to celebrate.  These hand picked songs from my Music Library is for your Bluetooth and Drivers to get Your Roll On.  These songs are available to download at all Digital Stores. 

For your enjoyment and celebration my Playlist is a mixed genre of Christian, Hip-Hop, Gospel, RnB and Rap Music.  Get your Download of any one of my songs to help it climb a Music Chart. SONG LINK 

Enjoy my Music includinging Holiday Music and show your love with a Download!  Thank you for your support of the Independent Artist!  SONG LINK

Enjoy my Thanksgiving Playlist.  Download and share any one of my songs to help it climbe a Music Chart.  SONG LINK

Thanks to Arif's birthday, the crew was forced to shut down but they are back and ready for more uninteresting topics. The crew catches us up on what we missed during their hiatus and boy was its it a lot... kinda.  Professor Arif self-reflects and asks the pod if his addiction to the FAPPING is something to be worried about and things get sticky... Find out what's on everyone's bucket list and see how long Stephen wants to live til... Catch up with the Titles Are Overrated crew for all the fun talks.Music Segment (only available on audio) PlaylistsApple Playlist | SpotifyThanks to our sponsor: Essence Haus Get 15% when you use promo code: TITLESAREOVERRATED15 on your next candle purchase... and light up your life! Thanks for listening! Don't forget to visit our YouTube page for full episode every Friday 8PM. Follow us @ Titles Are Overrated - Instagram

Take a Listen to enjoy my hand picked songs on this RnB Playlist during your Happy Hour. Get Song at this Link  ...   SONG DOWNLOAD

This is my Holiday Playlist of my hand picked songs for your enjoyment.  You can click the Song Link to download an add any one of them to your Playlist.  Thankyou for your support of the Independent Artist.   SONG LINK

Aleah Denae returns after not podding for 7 months and updates listeners on the major life changes she's made. Moving out of her parents home, moving to a new state, living alone, and starting a new job are just a few of the thing discussed in this transparent and therapeutic episode. She speaks on her journey, how everything aligned for her, how she was able to achieve goals she set for herself and dealing with doubters and mental instability. Aleah also gives advice to those looking to move or to start over and emphasizes financial discipline, speaking things into existence, and remembering that things won't happen overnight. The "My Take on Music" Segment features Asake, Westside Boogie, Westside Gunn and DJ Khaled.

NEW MUSIC ALERT!   "GET YOUR ROLL ON 2"  By Old Skool QueenE Drops September 22. PRE-SAVE -ORDER!   LINK  PRE-SAVE

NEW SONG ALERT! GET YOUR ROLL ON 2 PRE-ORDER LINK  PRE-SALE

I introduce you to my third new Single track off my next upcoming Album,    I share my vision, purpose and theory for my Album tracks. And I solicit your help in spreading the word about the song tracks.  Download Link  ...  https://oldskoolqueene.net/get-your-roll-on-2-pre-sale

Queens In The Morning is a panel show featuring outspoken female hosts, bringing their unique perspectives to a myriad of topics. We cover Current Events, POP Culture, Entertainment and some LOL moments. Join us, Queens In The Morning Stephanie Beard, Phyllis Crayton-Henry (GAB)  Rich Sister, and Delia Smith (The Real Delia) Newly added Zoila Robledo             Every Tuesday, Thursday & Friday 6:30am PST on the JKN, remember, every Tuesday, Thursday & Friday and   wwww.pscp.tv/QITM4Queens/ follow”  85 minutes of pure entertainment 515-605-9376.  Call in to listen, or join   

From Revolution Dance Theatre comes SOUL: A Celebration of Black Music. The production of live music and superior dance will takes place June 3 & June 4, 2022 at the Aronoff Center for the Arts. SOUL: A Celebration of Black Music promises an uplifting good time with sounds of old school, R&B, gospel and more! Dancers perform to the live accompaniment of stellar vocalist Brittany Marie and the Sound the Alarm Band! https://www.revodance.com

Queens In The Morning is a panel show featuring outspoken female hosts, bringing their unique perspectives to a myriad of topics. We cover Current Events, POP Culture, Entertainment and some LOL moments. Join us, Queens In The Morning Stephanie Beard, Phyllis Crayton-Henry (GAB)  Rich Sister, and Delia Smith (The Real Delia) Newly added Zoila Robledo             Every Tuesday, Thursday & Friday 6:30am PST on the JKN, remember, every Tuesday, Thursday & Friday and   wwww.pscp.tv/QITM4Queens/ follow”  85 minutes of pure entertainment 515-605-9376.  Call in to listen, or join in with the fun and excitement.

In this episode, the boys host Robin Malinga, co-founder of Creatures Animation. The company is known for its award winning short "A Kalabanda ate my homework" and are currently working with Disney+ on the upcoming animated series Kizazi Moto: Generation Fire". The Beginning of Creatures Animation: 2:00 A Kalabanda ate my homework and the role it played in introducing black characters in 3D animation: 21:44 How Robin being a musician has helped with Robin's storytelling: 46:55 Robin talks about his favourite Afrobeats artists; and Bassists: 50:00 The Boys geek out over Anime: 56:05 10 over 10 segment: 1:10:55 They discuss the Limb Lengthening Surgery: 1:29:36 They Briefly discuss Coachella: 1:33:40 They discuss Elon Musks Twitter Bid: 1:36:04 What they're all watching: 1:36:39 (Drive to Survive; Atlanta) They Introduce a new Music Segment to the show 1:42:35 Love me by Cxnrvd ft Kohen Jaycee https://open.spotify.com/track/2cWcClMLdf8O6F3Ag7Q614?si=2yaXGSA3QAGD0eU1IE7EmA&utm_source=copy-link Kankubulire by Bero ft Abaasa https://youtu.be/8kbDmfZuEDI Uber guy by JC Muyonjo https://youtu.be/KiatczwFn6U Pound over Shilling by Mootonoh https://open.spotify.com/track/3WYgiM9KmW90ZasO3Zj2z3?si=lBD5GwAPTgmxPXLzqcsOHQ&utm_source=copy-link

When two Denae's link up, you know it's something special! Aleah Denae returns to her podcast with content queen Sheree Denae (@sheree_denae) where they discuss everything surrounding long distance relationships. Both share their experiences of currently being in one, and how the art of dms landed them there. They discuss their personal pros and cons of distance and converse about whether or not long distance could be feasible for everyone. The constant projection of insecurities from outsiders surrounding cheating and the idea of distanced relationships not being able to withstand time were also debunked and decomposed. The "My Take on Music Segment" covers drops from Cordae, Pink Sweat$, Sincere Cochiese and Zae France.

In a week where: Microsoft buys Activision/Blizzard for $75 Billion.  Ex-Tory Christian Wakeford defects to Labour. Meat Loaf dies aged 74. Nusrat Ghani claims she was sacked as a minister partly because of her "Muslimness". A coup goes down in Burkina Faso. In the first of three Music Segments: (6:07) There's a Bob Marley exhibition going down in London throughout February and your boy is definitely trying to hit that up.In Comics: (15:38) A man has reached the mountain top, he has read every Marvel comic and has plenty of thoughts coming out of the exercise.In the 2nd Music Segment: (34:48) We all love the music of old, especially the gap between the 60s & 90s. But is old music and our collective love for the classics killing new music?Lastly, in the final Music segment: (53:05) There's a new 2Pac exhibition going down in Los Angeles, attempting to shine a light on the revolutionary nature of the legendary artist.Thank you for listening! If you want to contribute to the show, whether it be sending me questions or voicing your opinion in any way, peep the contact links below and I'll respond accordingly. Let me know "What's Good?"Rate & ReviewE-Mail: the5thelelmentpub@gmail.comTwitter & IG: @5thElement_UK5E Community DiscordWebsite: www.the5thelement.org.uk/5epnIntro Music - "Too Much" By VanillaInterlude - "Charismatic" By NappyHighChillHop MusicOther Podcasts Under The 5EPN:Diggin' In The Digits5EPN RadioBlack Women Watch...In Search of SauceThe Beauty Of Independence

Season 2 - Episode 4 of The Pikesville Pawdcast (hosted by Jonah Speigelman) shares the following stories and segments: - A discussion between Owen Vetno and Shanzay Omair about their experiences practicing martial arts: starts around 0:39 - Brooke's Music Segment with guests Max and Brian, discussing their favorite music from the past and present: starts around 20:40 - Checking In with Maggie Omotosho, discussing the return to in-person learning and homecoming festivities: starts around 26:50 - An interview of the students and teachers behind the Voices and Votes documentary (conducted by Alyssa Solis): starts around 29:39

As the summer comes to a close, and many return to the grind, Aleah Denae discusses the sad reality of black experiences in the workplace. She delves into the common use of microaggressions and how they may seem small or unintentional, but due to them being rooted in implicit biases they can lead to larger issues in the workplace, no matter the job. She also dissects the idea of professionalism and how it's viewed as coded language for white favoritism, through the implementation of racist dress codes and standards. Aleah Denae digs into when we try living up to this unrealistic idea of what a professional is we often find ourselves subconsciously code-switching to sound like those around us in our careers/professions. The "My Take on Music" Segment features Sincere Cochiese's new single "Rushin", Drake's highly anticipated album and Aaliyah's classic albums finally being on music platforms.

Aleah Denae discusses the world opening back up again, and how that results in the sad but true reality of an uprising in violence and crime for many cities like her own. These violent acts plague communities with repeated PTSD and leave those in the environments often unable to express  and understand their experiences, triggers and paranoia. Alongside PTSD, Aleah aims to define and describe trauma responses, survivors guilt, hindsight bias and victim-blaming and she emphasizes how trauma effects everyone whether it be from gun violence, sexual trauma, grief, relationship trauma, etc. The "My Take on Music" Segment features reviews on the recent Snoh Aalegra, Mariah the Scientist, Vince Staples, H.E.R. and Doja Cat.

Follow Winsome Kind on Instagram @winsomekind for more of their work and other custom kids' songs!

Aleah Denae discusses the hypocrisy and conditional nature regarding protecting black women, their bodies, their stories and their lives on all fronts. Due to April being Sexual Assault Awareness Month, she speaks on how people part-time politic when sexual assault allegations are exposed, when women of color are sexually/physically violated at the hands of men of color and how it's always "fuck 12" until it shifts to "why didn't you report it?" She relates part-time politicking to optical and performative allyship and further relates it to the recent killing of and controversy surrounding Ma'Khia Bryant. Aleah urges her listeners to check their allyship, check their homies and check themselves while listening as a means of creating more awareness and ultimately a safer world for Black women. The "My Take on Music" Segment was brief, so in essence, drop more heat.

A song written for us by our friend Kristie Robin, a birth and lifestyle photographer and doula with many other talents! Follow her birth and lifestyle photography work @vancitybirth on Instagram or find her at kristierobin.com

Important points to consider when speaking about trauma-informed care:We can (and should) assume that everyone we encounter has some level of trauma.Due to the neurologic reactions from prolonged and persistent trauma the brain is negatively altered which impairs an individual's ability to function.This unbalanced system can affect numerous functions such as the ability to feel empathy, academic performance, inability to regulate self, etc.The initial episode in this trauma-informed series was Episode #1: Trauma-Informed Care - A Review and Call to Action. For a firm foundation in which to build clinician strategies on, please head over and listen to that episode.This episode encourages the listener to begin their trauma-informed journey through 3 steps:Awareness (becoming aware of the prevalence and effects of trauma)Learning (gaining education and strategies to consider)Intention (putting these strategies into action, as is appropriate, in their own setting)We've narrowed down three factors of change in the process of mitigating and healing trauma:Consistency and predictabilityConnection (building positive relationships)Learning social and emotional skillsStrategies to consider within these 3 factors:Consistency and predictabilityconsistent routines and schedulesconsistent and positive routines for entering and exiting a session (classroom, etc.)consistent and predictable transitions (the space between interventions, routines, etc.)MACRO (typically those spaces where an individual is physically involved in movement - bigger shifts during the day)MICRO (typically within an activity, session, or routine)consistent and predictable physical environmentpredictable environmentclear and consistent boundariesclear and consistent expectationspredictable consequences (highlighting natural consequences for positive and negative actions - not in a punitive punishment reaction)consistent and predictable caregiver/adult emotional responseseven temper and toneclear directivesassertive tone (in comparison to a passive or aggressive tone)Connection (positive relationships)Connections to selfMuch of this foundational work happens when we address emotional and self awareness strategiesConnections to a caring adult or other individualbuilding relationships based on safety through predictable and consistent interactionoverarching relationship built on unconditional positive regardConnections to our wider communitybuilding relationally-rich environments in our families, schools and clinical settings is important to build strong and supportive systems of safety to help an individual build resilience!This may look like building relationships with parents, families, siblings, teachers, staff, and extend that to larger settings such as schools and other clinical facilities.ConsultingModeling and sharing resources to use at home/school/etc.Hosting collaborative sessions with families and siblings (when appropriate and safe to do so)and others….Learning Social and Emotional SkillsAwareness ofself within a group environmentone's own emotionsLearning strategies of regulation:sensory integration including music, movement and other sensory activities that involve the 5 senses (touch, sight, taste, smell and sound).Implementation and practice strategies in moving from state of being unregulated to a state of regulation.*Note on regulation: in order to foster healthy relationships all parties must be regulated. The 3 step process to assisting an individual to move from a state of stress to a state of critical thinking is:RegulateRelate (connect with an individual through an attuned and sensitive relationshipReason (supporting the individual to reflect, learn, remember articulate and become self-assured after an incidence of overwhelm.We will continue this discuss specifically for music interventions next month during our Music Segment (4th Monday in March).ResourcesCDC - ACE (Adverse Childhood Experiences) StudyNeurosequential Model of TherapeuticsStress, Trauma, and the Brain: Insights for Educators - The Neurosequential Model - VideoTo continue your education:Music Therapy Ed Course: Introduction to Trauma Informed Care for Music TherapistsMusic Therapy Ed Blog Post:Â Why Trauma-Informed Care is Essential for Music TherapistsReed-Miller Group: Trauma Informed Care Trainings and WorkshopsReed-Miller Blogs on Trauma Informed CareLet's continue this conversation:We seek to host a space for mutual learning and view these episode as the beginning of the conversation. Please comment below your ideas and thoughts that came up during this episode.See you next week!Thank you for listening!We appreciate your feedback, please rate and review wherever you listen. If you like the show, please subscribe and share with a friend!———Stay in touch at www.musictherapyandbeyond.comFollow us on Instagram @musictherapyandbeyondFollow us on Facebook at https://www.facebook.com/musictherapyandbeyondEmail us at musictherapyandbeyond@gmail.com

Aleah Denae returns to her podcast with certified international relationship coach Alison Wellington (@AlignWithAlison) where they discuss the ins and outs of relationships as the cold weather and self-proclaimed cuffing szn approaches. From the act of "doubling back", to truly getting over an ex, to the idea of "right person wrong time", how to stop yourself from settling and where women go wrong in relationships. Alison shares her expertise and experience with how COVID has challenged and shifted relationships and what we could expect as we possibly go into the second wave. The "My Take on Music" Segment discusses drops from Ariana Grande, Trippie Redd and Wizkid, and pays homage to the late King Von.

Aleah Denae draws inspiration from Chadwick Boseman's silent battles and immeasurable strength, and returns to her podcast to discuss the many journey's grieving and mourning will take you on. She gets candid and emotional when discussing her grandmother's death and how it ultimately became the turning point in her life. She discusses how death is dealt with differently by everyone, but she shares what's continued to get her through grieving, including reflection, being comfortable with being alone and facing the reality that death is inevitable. She challenges listeners to give people their flowers while they are here and to be kind. She also mentions that she has found solace and peace in the fact that those we've lost continue to protect and watch over us. The "My Take on Music" Segment covers drops from Big Sean, Nas, Vic Mensa and Ty Dolla $ign.

Aleah Denae discusses how the uncertainty of the future due to COVID-19 has left a lot of people in limbo, and feeling in a weird space. She discusses her struggles amid the pandemic, what she found comfort in during quarantine and how she somehow reached a new sort of normal. She also speaks directly to the class of 2020, and shares her empathy as well as tips to navigating through the job force during a global pandemic. The "My Take on Music Segment" reviews drops from Pink Sweat$', Kiana Ledè, Drake and Jhene Aiko.

Aleah Denae discusses people's one dimensional views on relationships and how anything outside of monogamy and marriage are viewed as unusual, unsuccessful or unsatisfactory. She also speaks on how the story of Jada Pinkett Smith and August Alsina's entanglement have led to the discussions of double standards, male's egos and how gender and societal norms play a role in what is and isn't comprehensible. She challenges people to make note of what straight men protect, defend and get mad at, and to unpack the hypocrisy and contradictory nature of it all. The "My Take on Music" Segment reviews posthumous drops from Pop Smoke and Juice Wrld, Summer Walker and KAYTANADA + Lucky Daye.

Aleah Denae discusses the idiocy of the phrases "no homo" and "pause" commonly said amongst men of color. She speaks on the origins and undertones of said phrases, and explains how they're linked to fragile masculinity and upholding homophobia within straight male culture. Due to it being Pride Month, Aleah Denae urges her listeners to unlearn negative stigmas surrounding LGBTQ+ people, and to normalize men of color showing love and being emotional towards one another. The "My Take on Music" Segment reviews drops from Beyonce, City Girls, Tee Grizzley, A Boogie Wit Da Hoodie and Teyana Taylor.

Aleah Denae discusses her outlook on the next steps the world should take amid the resurgence of the Black Lives Matter movement, and her first piece of advice is checking your own privilege. Touching on lightskin privilege, white privilege, straight privilege, male privilege, able-bodied privilege, etc. she emphasizes that instead of reacting to your own privilege in a defensive way, work to understand the advantages you possess whether you were aware of them or not. She argues that once we take accountability for the advantages we have over others within our communities, more empathy and a stronger community will be created. The "My Take on Music" Segment reviews drops from Lil Baby, Pop Smoke, Teyana Taylor and Chloe x Halle. 

Aleah Denae discusses the importance of compatibility in friendships and argues that they should be treated/analyzed just the same as romantic relationships. She discusses her past struggles in friendships and her tips to having a healthy, balanced circle. She regurgitates the idea of having non-negotiables set up in order to help people not stay in dead friendships or ignore red flags that people often do. The featured "My Take on Music Segment" reviews the new drops from Roy Woods, Polo G and Sheff G.

Aleah Denae discusses the negative perception of being single in today's society, and how those that are single are often told that they're the problem, their standards are too high and/or they can't keep a significant other. She discusses that while in quarantine many people feel at the peak of their loneliness, and she offers her tips to finding peace while alone, avoiding settling and doubling back. The featured "My Take on Music Segment" includes reviews on new drops from Lil Durk, Kehlani, NAV and Lil Tjay.

Aleah Denae and Calvin Butler discuss the adversities of growing up on Rochester, NY's Eastside and their transitions to accredited 4 year universities. With similar passions and drives for helping the youth, Aleah Denae and Calvin Butler share their experiences with inspiring their local community by beating the odds, the challenges of outgrowing a stagnant city and what they gained from their college experiences. The "My Take on Music" Segment features reviews on Drake, JoJo, Yxng Bane, Megan Thee Stallion/Beyonce, etc.

Aleah Denae is inspired by a viral Instagram live video of Lala and Ciara and Russell Wilson, discussing their five non negotiables in relationships, and the subliminal judgments and expectations put on specific genders regarding love, relationships and romance. Aleah Denae works to debunk the idea of relationships solely being for the woman's benefit/happiness, and challenges her listeners to write down/stick to their five non negotiables. The featured "My Take on Music" Segment discusses DVSN, Westside Gunn, DaBaby and The-Dream's new releases.

In this episode we continue to cover the NBA and NHL playoffs. In addition, we talk about the NFL draft and schedule release. We also introduce a couple of new segments: They Got Next, as well as a surprise segment. This episode's interview is New Mexico State women's basketball standout and WAC tournament MVP, Gia Pack. NBA Playoffs (1:53) They Got Next (22:25) Music Segment (30:48) NHL Playoffs (36:50) NFL Talk (39:36) Gia Pack (45:17) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the_sports_triad/support