Burnt Out

In this episode of the Burnout Podcast, host Skip O speaks with Tom, an American who has lived in the UK for over 40 years. Tom shares his personal journey with alcoholism, including his struggles, recovery, and the importance of community support. He discusses the dark moments of his life, including suicidal thoughts, and how he found hope and purpose through the 12-step program and connecting with others. The conversation emphasizes the significance of reaching out for help and the transformative power of recovery.Takeaways:Tom's journey began in New York and led him to the UK.He struggled with alcoholism for many years before seeking help.The first step in recovery is recognizing the problem.Suicidal thoughts were a significant part of Tom's struggle.Community support is crucial in the recovery process.Living in the present is essential for recovery.Tom emphasizes the importance of reaching out for help.There is no shame in seeking support for mental health issues.Recovery is a continuous journey, not a destination.Tom's life today is vastly different from his past.Chapters00:00 Introduction to Tom's Journey03:06 The Struggles of Alcoholism05:59 The Path to Recovery08:49 Facing Suicidal Thoughts12:09 The Early Days of Sobriety15:00 Finding Hope and Purpose17:51 The Importance of Community Support21:12 Final Thoughts and EncouragementPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSAdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutnetwork.orgBURNT OUT CREW:Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip O interviews Kenny Schroeder, a retired firefighter who shares his journey through the challenges of serving in the fire service, including personal struggles with mental health, the stigma surrounding peer support, and the impact of cancer on firefighters. Kenny discusses his transition from a fulfilling career to retirement, the importance of finding purpose, and how the Save a Warrior program helped him regain his sense of self. He emphasizes the need for peer support and community in addressing mental health and wellness in the fire service, and encourages listeners to reach out for help and never give up hope.Kenny Schroeder has dedicated his career to the fire service since 1996, serving as aLieutenant with the Fort Mitchell Fire Department and retiring after 26 years with theIndependence Fire District. He is a strong advocate for firefighter health, focusing on cancerprevention, mental health, and peer support. Kenny volunteers his time in various capacitiesthroughout the Cincinnati, Ohio area including as Team Coordinator for the Kentucky FirstResponder Peer Support Team, Team Coordinator for the Pet Partners First Responder PetTherapy Support Team, Board Member for the Tri State Peer Support Team, and Board Memberfor the Tri State FACE Team. As a Board Member of the Tri-State FACE Team (FirefightersAttacking the Cancer Epidemic), he works relentlessly to raise awareness, provide education,and fight for proactive measures to reduce cancer risks for his peers. Kenny most recentlybegan working for NIOSH as a Firefighter Program Specialist for the National FirefighterRegistry for Cancer. His role is to help increase enrollment into the NFR for Cancer whileeducating and raising awareness on the topic of occupational cancer in the fire service.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Skip O shares an update on what's coming from the Burn Out Network and Podcast.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip O. speaks with Dr. Julie Ann Goode, a clinical psychologist specializing in trauma resolution and mental health for first responders. They discuss the impact of recent wildfires in California, the psychological effects on first responders, and the importance of therapy in processing trauma. Dr. Good explains acute stress disorder, the role of EMDR in trauma recovery, and how to break through resistance in therapy. The conversation emphasizes the need for empathy and support for those affected by trauma, encouraging listeners to seek help and share their feelings.Dr. Julie Ann Goode Phone: 1-562-209-1837TakeawaysDr. Julie Ann Good has extensive experience working with first responders.Acute stress disorder can develop after traumatic events like wildfires.Therapy is crucial for processing trauma and preventing PTSD.EMDR is an effective technique for trauma resolution.Support systems are vital for first responders and their families.Seeking help is a sign of strength, not weakness.Chapters00:00 Introduction to Dr. Julie Ann Good02:52 Understanding Acute Stress Disorder05:56 Impact of Wildfires on First Responders08:47 The Role of Therapy in Trauma Recovery12:09 EMDR and Other Therapeutic Techniques15:03 Breaking Through Resistance in Therapy17:56 The Importance of Empathy and Support20:48 Final Thoughts and ResourcesPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Network podcast, host Skippo speaks with Tony Wellsby, a police officer from Merseyside, about his journey in law enforcement, the challenges faced by police officers, and the importance of mental health support. Tony shares his personal experiences with trauma, the impact of his work on his well-being, and his role with the Thin Blue Line UK charity, which advocates for police officers' mental health. The conversation emphasizes the need for open discussions about mental health, breaking the stigma, and providing accessible support for those in the emergency services.Thin Blue Line UK Link: https://www.thinbluelineuk.org.uk/TakeawaysTony Wellsby has been a police officer since 1996.He is passionate about the well-being of police officers.Camaraderie among officers is crucial for coping with stress.Many officers develop unhealthy coping mechanisms.The Thin Blue Line UK charity supports police officers' mental health.Mental health challenges are common in law enforcement.Asking for help is a sign of strength, not weakness.The Thrive app provides confidential mental health support.Community engagement is vital for police and public relations.It's important to recognize the toll of trauma on first responders.Chapters00:00 Introduction to Tony Wellsby and His Journey03:01 The Reality of Policing: Challenges and Misconceptions05:52 Coping Mechanisms in Law Enforcement09:05 Personal Experiences and the Impact of Trauma11:58 The Role of Thin Blue Line UK Charity14:50 Mental Health Support for Police Officers18:03 Breaking the Stigma Around Mental Health20:48 Community Engagement and Future Initiatives24:00 Final Thoughts and EncouragementPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip O speaks with Alex, a Scottish police officer with 24 years of experience. They discuss the emotional and mental challenges faced by first responders, the importance of peer support, and the therapeutic benefits of walking in nature. Alex shares his journey from the early days of policing in Glasgow to organizing walking holidays aimed at improving mental health for first responders. The conversation culminates in plans for a 'Walk Out of Darkness' event along the West Highland Way, emphasizing the need for connection and support among those in high-stress professions.TakeawaysThe emotional toll of being a first responder is significant.Walking in nature can be a powerful therapeutic tool.Peer support is crucial for mental health in high-stress jobs.Mental health awareness is growing, but more support is needed.Organizing group activities can foster connection and healing.The West Highland Way offers a unique opportunity for reflection and bonding.Sharing experiences can help break the stigma around mental health.Chapters00:00 Introduction to the Burnout Podcast and Sponsorship01:13 Meet Alex: A Scottish Police Officer's Journey02:13 The Early Days of Policing in Glasgow03:09 The Motivation Behind Becoming a Police Officer04:08 The Challenges of First Responders05:04 The Emotional Toll of Policing06:01 Coping Mechanisms and Mental Health Awareness06:59 The Importance of Peer Support07:59 Walking as a Therapeutic Activity08:56 Organizing Walking Holidays for Mental Health09:53 The West Highland Way: A Journey of Healing10:53 Planning the Walk Out of Darkness11:50 Final Thoughts and Encouragement for First RespondersPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout podcast, Richard Gallegos shares his journey from being a paramedic to becoming a mental health advocate. He discusses his struggles with addiction, the turning point that led him to seek help, and the therapeutic conversations he had while working at the IAFF Center of Excellence. Richard also talks about his book 'Recovery Run', his motivation for ultra running, and his new business, Rescue and Recovered. He emphasizes the importance of addressing stigma in mental health and encourages those struggling to seek help and speak up.TakeawaysRichard Gallegos is a veteran ultra marathoner and mental health advocate.He struggled with PTSD, depression, and addiction during his EMS career.The turning point for Richard was the threat of losing his family.He emphasizes the importance of supportive relationships in recovery.Richard's book 'Recovery Run' details his journey and the struggles of EMS workers.Ultra running became a metaphor for perseverance and overcoming obstacles.He started a business called Rescue and Recovered, focusing on auto detailing.Richard aims to combine his passions for ultra running and mental health advocacy.Stigma in the EMS field is a significant barrier to seeking help.Richard encourages open conversations about mental health and finding trusted individuals to talk to.Chapters00:00 Introduction to Richard Gallegos01:02 Richard's Journey in EMS and Mental Health06:22 The Turning Point: Acknowledging Addiction10:48 Therapeutic Conversations: Helping Others11:42 Writing 'Recovery Run': A Personal Journey15:05 The Motivation Behind Ultra Running19:47 Starting a New Business: Rescue and Recovered22:08 Combining Passions: Ultra Running and Mental Health Advocacy24:04 Confronting Stigma in Mental Health28:40 Finding Help: Encouragement for Those StrugglingPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout podcast, Skip O and Jason Sautel discuss the profound impact of trauma on first responders and the healing journey through faith and community support. Jason shares his personal experiences as a firefighter and the traumas he faced, emphasizing the importance of hope and the role of Christ in his recovery. The conversation highlights the need for support systems, the significance of addressing trauma, and the upcoming events aimed at fostering community and healing.TakeawaysTrauma can stem from childhood experiences and professional challenges.Helping others does not always equate to healing oneself.Community support is crucial for overcoming trauma.Faith can provide clarity on what can and cannot be fixed.Living without hope is akin to merely existing.Chapters00:00Introduction to Trauma and Hope03:03Personal Stories of Trauma05:58The Role of Faith in Healing08:47Understanding Trauma in First Responders12:08Finding Hope Amidst Pain14:52Community Support and Resources17:47Upcoming Events and InitiativesPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode, Skip O and Steven Guthrie discuss the critical topics of mental health, wellness, grief, and loss, particularly focusing on the experiences of first responders. Steven shares his personal journey through grief after losing his son, the importance of peer support, and strategies for coping with stress and burnout. The conversation emphasizes the need for community engagement, maintaining physical and mental health, and offers words of wisdom for those struggling with similar issues. Resources for support are also provided.TakeawaysMental health is crucial for first responders.Grief can lead to long-term depression if not addressed.Peer support is essential in coping with loss.Listening can be more helpful than giving advice.Physical health impacts mental well-being.Community engagement fosters support and connection.Taking ownership of one's life is vital for recovery.Stress management techniques can prevent burnout.It's important to talk about mental health openly.There are resources available for those in need.Chapters00:00 Introduction to Mental Health and Wellness02:51 Personal Journey Through Grief and Loss05:47 The Importance of Peer Support and Mental Health09:10 Strategies for Coping with Stress and Burnout12:02 Maintaining Physical and Mental Health14:57 Community Engagement and Support17:53 Words of Wisdom for Struggling Individuals21:12 Final Thoughts and ResourcesPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this Episode Rewind of the Burnout Podcast, host Skip O interviews Captain Chuck Bray, a seasoned firefighter and peer support coordinator. They discuss Chuck's journey into the fire service, the challenges he faced, and the importance of mental health support for first responders. Chuck shares his personal experiences with trauma, the development of a peer support program, and the introduction of service dogs to aid in mental health recovery. The conversation emphasizes the need for community support, open communication within families, and the significance of seeking help when needed.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip Oh speaks with Brian Martins, a former police officer who shares his journey through mental health challenges and the importance of physical activity for mental well-being. Brian discusses his experiences with trauma, recovery, and the significance of community support. He emphasizes the connection between financial health and mental wellness, advocating for education and planning for a stable future. The conversation highlights resources available for first responders and encourages those struggling to seek help and find hope.TAKEAWAYSPhysical activity significantly impacts mental health.Sharing personal stories can help others in similar situations.Community support is crucial for recovery.Financial health is intertwined with mental well-being.Education about financial planning is essential for everyone.It's never too late to start investing in your future.Early intervention in mental health can prevent crises.Conversations about mental health should be normalized.There is always hope, even in the darkest times.SOUND BITES"I feel very good when I tell people my story.""It's not too late to invest or do something.""The earlier you start, the better it is.""You need to make as much money as you can.""There is hope. I was sitting with a gun under my head."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #militaryChapters00:00 Introduction to Burnout and Mental Health Awareness03:07 The Importance of Physical Activity for Mental Health05:50 Brian's Journey: From Police Officer to Mental Health Advocate09:13 The Role of Community and Support in Recovery11:48 Financial Health and Its Impact on Mental Well-being14:46 Education and Planning for Financial Stability18:10 Resources for First Responders and Mental Health Support21:04 Final Thoughts and Encouragement for Those Struggling

In this episode, Skip O revisits a conversation with Shavonne Thompson, founder of Throttle and Thrive, a treatment facility dedicated to supporting first responders and veterans. Shavonne shares her motivation for creating a safe space for men struggling with substance abuse and mental health issues, emphasizing the importance of tailored treatment and peer support. The discussion covers the intake process, the facility's unique approach to care, and the hope and resources available for those in need.TakeawaysShavonne's background in construction informs her understanding of men's needs.The suicide rates among first responders and veterans are alarming.Creating a safe space for men is crucial for effective treatment.The facility focuses solely on veterans and first responders, ensuring a supportive environment.Individualized care is a hallmark of the treatment approach.Peer support from active duty first responders enhances the recovery experience.The facility offers a luxury boutique experience with personalized attention.Dr. Richard Shane's Sleep Easy Method helps clients improve sleep without medication.Hope and recovery are possible for those struggling with addiction and mental health.Immediate support is available for those reaching out for help.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #militaryChapters00:00 Introduction to Throttle and Thrive00:51 The Need for Specialized Support for First Responders05:13 Intake Process and Facility Overview10:02 Personalized Care and Treatment Approach15:01 Peer Support and Community Engagement20:03 Hope and Resources for Struggling First Responders

In this episode of the Burnout Podcast, host Skip O interviews Pete Lewin, a retired paramedic who has dedicated his life to helping others through the unique bond between humans and dogs. Pete shares his journey from being a paramedic to using his Newfoundland dogs for emotional support and rescue work, particularly focusing on mental health for first responders and children with disabilities. He recounts personal experiences that shaped his advocacy for water safety and the therapeutic benefits of swimming with dogs. The conversation highlights the importance of community support, recognition of mental health struggles, and the transformative power of canine companionship.TakeawaysPete Lewin is a retired paramedic with a passion for helping others.He uses Newfoundland dogs for emotional support and rescue work.Personal experiences, including a near-drowning, shaped his advocacy for water safety.Swimming with dogs has therapeutic benefits for mental health.Pete's work has gained recognition, including winning the hero dog of the year at Crufts.Community support is vital for mental health initiatives.The bond between humans and dogs can be life-changing.Pete encourages open conversations about mental health struggles.He emphasizes the importance of not keeping feelings to oneself.The team behind Pete's work is crucial for its success.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode, host Skip O interviews Norm Robillard, a former paramedic and current nonprofit leader, about his journey in emergency services and the importance of mental health awareness for first responders. Norm shares his experiences, the challenges faced by those in the field, and the initiatives he is leading to support mental health, including an upcoming cycling event aimed at reducing stigma and promoting healthy habits. The conversation emphasizes the need for community support, self-care, and kindness among first responders.Takeaways  - Norm Robillard transitioned from a 36-year career as a paramedic to leading a nonprofit focused on mental health. -  The importance of community support and giving back to others is emphasized throughout Norm's journey. -  Mental health awareness is crucial for first responders, who often face unique challenges in their roles. -  Norm's organization, 'The Human Behind the Responder,' aims to educate and support first responders regarding mental health. -  Volunteering and coaching have been significant ways for Norm to stay grounded and give back to the community. -  The concept of a 'mental health toolbox' is introduced, highlighting various self-care strategies for first responders. -  Norm's upcoming cycling event aims to promote mental health awareness and reduce stigma in the first responder community.-  The conversation stresses the importance of kindness and support among first responders during challenging times. -  Norm encourages prioritizing self-care and making mental health a priority in the demanding field of emergency services. -  Gratitude is highlighted as a key element in overcoming tough days and maintaining a positive outlook.https://www.thehumanbehindtheresponder.com/Sound Bites"It's okay to not be okay.""Movement is medicine.""We need to be more kind to one another."Chapters00:00 Introduction to the Burnout Podcast and Sponsorship01:09 Meet Norm Robillard: A Journey from Paramedic to Nonprofit Leader03:04 Reflections on a 36-Year Career in Emergency Services05:00 Inspiration Behind Becoming a Paramedic09:23 The Importance of Giving Back and Community Support11:19 The Human Behind the Responder: Mental Health Awareness15:35 Understanding the Mental Health Toolbox19:58 Challenges in the First Responder Community21:26 Capital to Capital: A Journey for Mental Health Advocacy29:29 Final Thoughts and Encouragement for First RespondersPLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of the Burnout Podcast, host Skip O welcomes Warren Hubbell, a dedicated first responder and mission worker. They discuss Warren's experiences in Africa, the living conditions of orphans, and the importance of service and spirituality in their lives. The conversation highlights the need for support and processing trauma, especially for first responders. Warren shares his insights on hope, encouragement, and the significance of finding someone to talk to during tough times. The episode concludes with resources for support and a reminder of the importance of serving others.Warren's BioWarren Hubble is 61 years old and spent his life in Madison County, Indiana. He worked 1 year after High School then attended IUPUI for one year, trying to figure out his path. After this, he  landed in the cleaning supply industry. It's there he was reintroduced to God. Warren spent the next 30 years in this industry working from driver to operations manager with the last 15 in sales. God began stirring in his spirit about 12 years ago. He's always had a servant's heart and was finally getting his calling. The last 10 years, Warren served with Horizon International caring for African orphans. Sponsorship and short term mission trips, Go Teams, are his main focus. He also volunteer locally as needed, not with any specific organization Warren spent 20 years playing competitive Fastpitch softball around the country and is now chasing a much smaller ball around in a golf cart. TakeawaysWarren has a servant's heart and has been involved in mission work for over 12 years.Living conditions in Africa can be dire, with many orphans lacking basic necessities.Service is not limited to one location; there is need everywhere.Spirituality plays a crucial role in coping with trauma and serving others.First responders often need support to process their experiences and emotions.Finding someone to talk to is essential for healing and moving forward.Gratitude for what we have can help combat feelings of entitlement.Warren emphasizes the importance of free will in understanding suffering.Hope and encouragement are vital for those struggling with trauma or loss.Serving others can provide a sense of purpose and fulfillment.Sound Bites"You suit up and show up.""There's need all over the world.""It's not either or."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCastEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #militaryChapters00:00Introduction to the Burnout Podcast and Sponsorship02:10Warren's Background and Mission Work05:59Experiences in Africa: Living Conditions and Challenges12:10The Importance of Service and Spirituality17:55Processing Trauma and Finding Support23:53Hope and Encouragement for First Responders27:00Conclusion and Resources for Support

In this episode of the Burnout Podcast, host Skip-O and guest Daniel Norris discuss the challenges faced by first responders, including PTSD and alcoholism. Daniel shares his journey from military service to becoming an EMT, detailing his struggles with mental health and the importance of community support. The conversation emphasizes the significance of sharing personal stories to help others and the strength found in vulnerability. Daniel also talks about his involvement in various organizations and his plans for future adventures, including a fundraising hike in Scotland.Daniel was born and raised in Southern Maryland. He is about to hit the big 37 on October 23rd. Upon graduating High School in 2006, Daniel went straight into the United States Marine Corps Reserves where he enlisted as a Combat Engineer and was "stationed" at 4th Combat Engineer Batallion in Baltimore.During his time in the Corps, Daniel also became a first responder. He earned his Maryland Emergency Medical Technician certification in December 2010. He reached the end of his service contract with USMC in 2014, being honorably discharged at the rank of Corporal. Throughout his life I have struggled with ADHD, depression, anger, and suicidal thoughts. He was recently diagnosed with PTSD.Daniel is serving as a volunteer with multiple veteran related organizations... Mission 22, Americas Mighty Warriors, Team Rubicon, Foundation 4 Heroes, and most recently the Travis Manion Foundation. He lives to serve and give back to his community and others. He thrives on it.Outside of work and his volunteer efforts, Daniel enjoys hunting, fishing, baseball, playing church league softball, playing rugby (Patuxent River Rugby), football, photography, etc.TakeawaysDaniel Norris shares his journey from military service to becoming an EMT.He discusses the struggles he faced with PTSD and alcoholism.The importance of community support and finding purpose after service is emphasized.Daniel highlights the significance of sharing personal stories to help others.He reflects on the challenges of maintaining sobriety during difficult times.The conversation touches on the idea that reaching out for help is a sign of strength.Daniel's involvement in various organizations showcases his commitment to service.The podcast encourages listeners to seek help and support when needed.Daniel's life verse, Philippians 4:13, has been a source of strength for him.The episode concludes with a call to action for listeners to connect and share their stories.Sound Bites"You're not alone because you have support.""It's an absolute sign of strength to reach out for help.""I can do all things through Christ who strengthens me."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode of The Burnout Podcast, Skip O shares his transformative journey of walking 192 miles from St. B's UK to Robin Hood's Bay to raise awareness for mental health and suicide prevention among first responders. He recounts the challenges faced during the hike, the connections made with fellow walkers, and the profound impact of community support. Skip emphasizes the importance of reaching out for help and the shared experiences that unite individuals in their struggles, ultimately highlighting that no one is alone in their journey.TakeawaysThe walk was a journey of connection and inspiration.Mental health awareness is crucial for first responders.Community support plays a vital role in recovery.Facing challenges can lead to personal growth.It's important to reach out and not feel alone.Every individual has a story that can inspire others.The power of music can uplift and unite people.Emotions and trauma are universal experiences.Spiritual moments can provide profound clarity.Teamwork and support are essential in overcoming obstacles.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this episode, Skip O and Christina Cesnik discuss the importance of peer support for families of firefighters. Christina shares her experiences in creating the Fire Family Peer Support group, emphasizing the need for a safe space for families to connect and share their experiences. They explore the role of chaplains in providing support during difficult times, the significance of mental health and self-care, and the importance of building community connections. The conversation also highlights the need for diversity and inclusion within the firefighting community and the importance of organizing family-friendly events. Christina stresses the importance of confidentiality and trust in peer support, concluding with resources available for those seeking help.TakeawaysFirefighter families need support just as much as the firefighters themselves.Creating a community for families helps them cope with the unique challenges they face.Mental health and self-care are crucial for both firefighters and their families.Chaplains play a vital role in providing support during emergencies.Building connections within the community can help alleviate feelings of isolation.Diversity and inclusion are essential in peer support groups.Family-friendly events foster connections and support among families.Confidentiality is key in peer support to build trust.It's important to have resources available for those in need of help.Peer support can be a lifeline for families dealing with trauma.Sound Bites"We wanted to create a group for families.""Families are just as married to the fire department.""It's good for you to have that peer support."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.mediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this conversation, the Skip O, Jeff D, and Steve discuss the topic of mental health and the stigma surrounding it. They explore why people may be afraid to approach the topic and offer insights on how to recognize signs of mental health issues and ask direct questions to offer support. The hosts also share their personal experiences with addiction and mental health struggles, highlighting the importance of seeking help and offering support to others. They discuss the role of spirituality in their lives and how it has helped them navigate difficult times. The conversation ends with messages of encouragement and the reminder to take care of oneself.mental health, stigma, signs, support, addiction, spirituality, encouragementTakeawaysRecognizing signs of mental health issues and asking direct questions can help offer support to those in need.Personal experiences with addiction and mental health struggles can provide insights and empathy when helping others.Spirituality can play a role in finding peace and guidance during difficult times.Taking care of oneself is essential in order to effectively support and help others.Sound Bites"You're worth it. You're loved. You're loved by somebody.""Doesn't matter who you used to be, what matters is who you decide to be today.""There's always a light at the end of the tunnel. Just have to get through the tunnel."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Jared and Hannah Norton, founders of Restoration Farms, discuss their nonprofit ministry that focuses on helping first responders with their mental health. Jared shares his personal experience with a mental health crisis and PTSD, and how it affected their marriage and family. They talk about the challenges they faced in finding help and support, including their experience with the healthcare system and the lack of available resources. They also discuss the importance of sleep, the shame and guilt associated with mental health struggles, and the need for specialized therapy for first responders. The conversation ends with their journey to finding help through Samaritan's Purse's Operation Heal Our Patriots program. Jared and Hannah Norton discuss their experience with trauma and the healing process through EMDR therapy. They emphasize the importance of addressing and processing emotions and traumas to find healing and hope. They also share their vision for Restoration Farms, a ministry that aims to provide mental health resiliency training, peer support, and retreats for first responders and their families.TakeawaysRestoration Farms is a nonprofit ministry that focuses on helping first responders with their mental health.Jared Norton shares his personal experience with a mental health crisis and PTSD, and how it affected their marriage and family.The Nortons faced challenges in finding help and support, including the lack of available resources and the limitations of the healthcare system.Specialized therapy, such as EMDR, is important for first responders to address trauma and mental health issues.Samaritan's Purse's Operation Heal Our Patriots program provided the Nortons with the help and support they needed. EMDR therapy can be a powerful tool for turning down the volume of emotions and engaging with traumasAddressing and processing emotions and traumas is essential for healing and finding hopeCommunity and peer support are crucial in the healing journeyFaith and spirituality can provide a source of strength and hopeRestoration Farms aims to provide mental health resiliency training, peer support, and retreats for first responders and their familiesSound Bites"We are the founders of Restoration Farms and it's a nonprofit ministry. just starting to help first responders with their mental health.""In 2019, I went through a really serious mental health crisis. I'm a 17 year firefighter. So pretty much all of our, our marriage, I've been a firefighter, uh, been full time for 13 years working as a paramedic firefighter in a pretty busy nine one system in Indiana.""I dealt with shame a ton. I think in the first responder culture, we're people who do things, we're people who rescue other people. And we also live with kind of a mentality that says, have no needs, right?""I did five days of intensive EMDR therapy... And it was really pretty brutal because I had like 35 years of stuff that I just had pushed down.""I had created such a wall of horrific fear between myself and those parts of my heart that I couldn't engage with them at all.""I got some basic skills of how to deal with anger... I really was angry about a lot of things, especially like the injustices you see in the world."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this conversation, Skip O and Ciaran discuss Ciaran's experience with mental health and his involvement with Pete Lewin Newfoundlands, a charity that provides emotional support swims for first responders and young people. Ciaran shares his struggles with dyslexia and neurodiversity during his time as a police officer, as well as his recent personal crisis. He emphasizes the importance of seeking help and support, and shares the phrase that resonates with him: 'If you're going through hell, keep going.'TakeawaysSeeking help and support is crucial when going through mental health challenges.Sharing your story and experiences can help others who may be going through similar struggles.Participating in activities like emotional support swims can provide comfort and healing.Having a support system and a strong network of friends and family is essential in overcoming difficult times.The phrase 'If you're going through hell, keep going' can serve as a reminder to persevere and not give up.Sound Bites"If you're going through hell, keep going."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Morgan Englund, a former firefighter and paramedic, shares his experience with burnout and his journey to healing. He discusses the toxic culture within the first responder community and the need for vulnerability and support. Morgan also talks about his involvement in public speaking and sound meditation as tools for healing. The conversation emphasizes the importance of reaching out for help and the power of connecting with others who have similar experiences."We're human beings. We're not firemen. We're susceptible to disease, injury, mental health issues, all of it, just like everybody else."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.comPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Danny McAtee, a former firefighter and paramedic, shares his journey from working in high-stress environments to experiencing burnout and seeking help. He discusses the impact of traumatic events, the pressure to perform, and the toxic culture within the fire department. Danny emphasizes the importance of reaching out for support and seeking professional help. He also shares his experience attending a retreat for first responders and the healing process he went through. Part 2 of the conversation will delve deeper into his healing journey and his work as a life coach.TakeawaysTraumatic events and high-stress environments can lead to burnout and mental health issues.Toxic cultures within organizations can exacerbate stress and contribute to burnout.Reaching out for support and seeking professional help is crucial for recovery.Attending retreats and participating in group therapy can be beneficial for healing and personal growth.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

In this conversation, Skip O interviews Kim Davenport, a therapist specializing in trauma and addiction. They discuss the importance of seeking help for mental health issues, the challenges faced by first responders, and the power of peer support. Kim shares her personal journey and the impact of her work in helping others heal from trauma. They also touch on the topic of ALS among firefighters and the need for better support and understanding in the field. Overall, the conversation highlights the importance of vulnerability, reaching out for help, and finding healing in community.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

Dr. Julie Ann Goode, PsyD, LMFT is a Clinical Psychologist who is a therapist for 14 years and specialized in working with First Responders and Military Veterans for three years.  She has worked with Los Angeles and Orange County Police, Sheriffs and Fire Departments as well as Responders and Veterans from around the United States.  She has also worked with rehabilitation programs (mental health/PTSD and/or substance misuse/abuse) in Los Angeles and Orange counties.  EPISODE REFERENCES:Heather Williams: +1-949-246-6869PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #sexaddiction #porn #pornaddiction

In memory of Steve "The Sandman" Sanneman.Steve was a 30 year Firefighter/Paramedic, a husband, a father, and a beliver. He wanted to help those struggling with PTSD and Sex Addictions.  Steve was on the board of the World Wide Peer Support and a facilitator for their support meeting. PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #sexaddiction #porn #pornaddiction

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC 

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC 

PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC 

Chuck Bray currently serves as a Captain at DeKalb County, Georgia Hazmat Station Sta19. They currently have a 4 man Hazmat truck, a 3 man 75' Quint and a 2 man Squad ( medical calls unit ) Capt Chuch is also the Peer Support Coordinator for the department. He deals with all the crews that respond to calls with multiple deaths, death of children, child abuse, traumatic incident, or real any call that affects a crew or crew member negatively. He also helps with any non-work related problems or issues crews have going on. Chuck is married with 6 kids and 3 grandkids.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC 

Cindy EllPresident and Founder, Fire Fighter Cancer FoundationCindy Ell is a retired firefighter/Critical Care Paramedic originally from Anne Arundel County MD, with a background in emergency communications, critical care and labor advocacy. After a cancer cluster occurred among the firefighters she served with in Maryland, Cindy began researching and tracking firefighter cancer in 1990. As a result of her findings, The Fire Fighter Cancer Foundation was launched in 2004.Unfortunately, Cindy did not miss the bullet. Cancer struck her as well in 2005; she was reminded of the importance of a strong support system and the value of an organization providing timely resources and guidance. As men and women in areas of firefighting have a tendency to isolate themselves when they become ill, she set out to change that mindset and bring people together. Her early efforts resulted in a strong collaboration of peers who provide their stricken member with anything from teaching advocacy, tangible resources, trips to doctor's offices, behavioral support to the family and more.Since that time, the work of Cindy and the dedicated members of the FFCF has led to establishment of a multitude of programs, resources and research that have impacted the lives of firefighters and family members around the world.Recognized for her ability to break down barriers associated with firefighter cancer, Cindy is a much sought-after keynote speaker and has participated in many national forums, summits and conferences, creating awareness and advocacy for the firefighter community. In 2014, she was presented with the U.S. President's Volunteer Service Award for her outstanding work during the San Francisco – Los Angeles Firefighter Cancer Awareness Ride surrounded by firefighters from all over the United States.Presently, the organization continues its work to extinguish cancer in firefighters throughout the world. Functioning as a “Consumer affairs” resource for fact-checking industry products and processes, The FFCF continues to build momentum and awareness across science, medicine and academia with a focus on #TechSavesLives.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:https://www.ffcancer.orgPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC 

FDIC International offers thousands of Fire & Rescue professionals from around the world, quality world-class instructors, classrooms, workshops, H.O.T. Evolutions and the most innovative products and services available to the industry displayed by over 800 exhibiting companies. The FDIC experience is more than your traditional trade show it's about the learning and sharing with your peers formally and informally through hallway conversations, developing life-long friendships, and recharging your passion for the industry. In this episode, Skip O and Jeff D get together for tabletalk about the upcoming FDIC conference in Indianapolis, Indiana. PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:FDIC:  https://www.fdic.com/PODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic #FDIC 

Jason Sautel spent much of his early adulthood as a decorated firefighter in one of the toughest firehouses in the country and today shares Christ-centered stories and lessons from his time there to his 600,000+ Facebook followers.In this episode, Jason and Skip O take on the topic of trauma.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:Hero's Cup Hockey Facebook: https://www.facebook.com/heroscuphockey/Hero's Cup Hockey Instagram: https://www.instagram.com/heroscuphockey/PODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic

For the 2024 tournament, the BFit Heroes Cup welcomes the new directors of the Hero's Cup Foundation, EJ and Jaime Nicholas. Both second generation firefighters, EJ and Jaime are passionate about first responders, mental health, and hockey. Along with working as a firefighter/EMT, EJ also works at the Fire Academy, is a team leader for his department's peer support team, and is a high school hockey coach. Jaime is also a firefighter/paramedic, a peer support member on the CISM team, and the founder of her department's peer support team.With this change of directors, "The mission of the Hero's Cup Foundation is to promote first responder mental health. Designed to bring firefighters, law enforcement, dispatchers, EMS workers, and military members together, HCF is a nonprofit charitable organization and the host of the largest first responder hockey tournament, the BFit Heroes Cup. Through social gatherings and physical activity, HCF raises awareness and funds for the needs of the first responder community and the charities they support."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaEPISODE LINKS:Hero's Cup Hockey Facebook: https://www.facebook.com/heroscuphockey/Hero's Cup Hockey Instagram: https://www.instagram.com/heroscuphockey/PODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #hockey #paramedic

Steve Sanneman returns for his second time on Burnt Out with Skip O. Steve is a 30 year Firefighter/Paramedic, a husband, a father, and a beliver. He wants to help those struggling with PTSD and Sex Addictions.  Steve is on the board of the World Wide Peer Support and is a facilitator for their support meeting. PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military #sexaddiction #porn #pornaddiction

Chris Kozak is 49 years old and has served 31 years in the fire service, 26 years full time in the suburbs of Chicago. He is married with 5 adult children and enjoys outdoor activities for fun.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military 

Marty Dulworth is a dedicated individual who has served his country and community with distinction. With a background as a Sergeant in the United States Marine Corps, specializing as an 0331 Heavy Machine Gunner, he demonstrated leadership, bravery, and a commitment to excellence. Transitioning to civilian life, he continued to serve, this time as a vital member of the Anderson Police Department. Over a 20-year career, he spent 8 years on the SWAT team and 13 years as a K9 handler, primarily on the night shift, showcasing his unwavering dedication to public safety. In year 12 of his police career, He received catastrophic gun shot wounds to both legs where after several attempts to save his left leg he ended up losing it and became an amputee. During that shooting his K9 partner gave the ultimate sacrifice and lost his life. He returned to full duty after 3 months and 6 days after the amputation where he went on to work another k9 until he retired. After retiring from the police department, he seamlessly transitioned into a new role as a real estate agent with RE/MAX Real Estate Solutions. In 2023, he earned the prestigious title of Madison County's Best Real Estate Agent, a testament to his strong work ethic, integrity, and ability to excel in any endeavor he pursues. Today, Marty Dulworth brings the same level of dedication, integrity, and expertise to every client interaction, ensuring that their real estate needs are met with professionalism and care.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military 

Courtney is the founder of Grey Matters. She has over 20 years of experience in business management, nursing, psychology, nutrition, and digital marketing. She's also Grey's mom, so she gets it! As a mother with a child living with apraxia and ADHD, Courtney has found success in neurofeedback for both herself (cPTSD) and her children. Now, she's out here helping other moms and dads with their own mental health struggles.Courtney holds an active Registered Nurse license in Indiana, and she is a Certified Brain Health Coach, Certified Health and Wellness Coach, and a Certified Holistic Nutritionist. Additionally, Courtney is trained in Infraslow Fluctuation (ISF), IFEN, and sLoreta Neurofeedback, as well as qEEG acquisition and analysis. All of this wrapped up together makes her the perfect mental health advocate here at Grey Matters.COURTNEY'S LINKShttps://greymattersofcarmel.com/PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #author #trauma #mentalhealth #neurofeedback

Jason Sautel spent much of his early adulthood as a decorated firefighter in one of the toughest firehouses in the country and today shares Christ-centered stories and lessons from his time there to his 600,000+ Facebook followers.In this episode, Jason and Skip O catch up on topics like faith, vulnerability, and his experience writing The Rescuer and his new book, Jesus Is All We Need.JASON'S LINKShttps://jasonsautel.com/PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #author #trauma #mentalhealth

In this episode, Skip O sits down for a conversation with Darron Sparks, a retired Chief of Police, Assistant Chief, Uniform Sergeant, Detective, Training Coordinator, Certified Firearms, CQC Instructor, and had 15 years SWAT team. Darron is the father of one of our previous guests, Zane Sparks.Darron recounts his experience when he was shot in the line of duty.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORSThrottle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST WEBSITE:https://burntoutpodcast.orgBURNT OUT CREW:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster ProductionEPISODE HASHTAGS:#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #recovery #recoveryispossible #substanceusedisorder #mentalhealth #mentalhealthmatters

Jeff D joins Host Skip O for a tabletalk episode where they talk about the upcoming FDIC (Fire Department Instructors Conference) in #Indianapolis Indiana, mental health, the Walk Out Of Darkness UK, and the Zoom support meetings that Jeff D facilitates.Visit the Burnt Out website to learn more: https://burntoutpodcast.orgPlease support this podcast by taking a look at our sponsors:MyPodcast.Media: https://MyPodcast.MediaPODCAST INFO:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #recovery #recoveryispossible #substanceusedisorder #mentalhealth #mentalhealthmatters

For many years, Retired Police Officer Brian Martin from Carmel, Indiana, battled PTSD. He's battled alcohol use, flashbacks, avoidance, self-harm, suicidal thoughts and even attempts, all while denying PTSD could be responsible. He exhibited symptoms in front of his peers and supervisors, and they didn't recognize them until one day, he found a solution.Brians LinksLinkedIn: https://www.linkedin.com/in/brianmartinjr/Facebook: https://www.facebook.com/profile.php?id=100090102254710Visit the Burnt Out website to learn more: https://burntoutpodcast.orgPlease support this podcast by taking a look at our sponsors:MyPodcast.Media: https://MyPodcast.MediaPODCAST INFO:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #recovery #recoveryispossible #substanceusedisorder #mentalhealth #mentalhealthmatters

Jen Culpepper is a 35 year old mom of 3 and is currently an Assistant Shift Supervisor with Dekalb Fire Rescue. She's been in EMS for 20 years and started running calls at 14 years old with the explorer program that was available in the county she grew up in. Jen has been a paramedic for 10 years, spent 8 years at AMR, and was a FTO there for 5 years. Having a dad that is a retired police officer, Jen says she grew up in public safety.Visit the Burnt Out website to learn more: https://burntoutpodcast.orgPlease support this podcast by taking a look at our sponsors:MyPodcast.Media: https://MyPodcast.MediaPODCAST INFO:Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #recovery #recoveryispossible #substanceusedisorder #mentalhealth #mentalhealthmatters

Madeleine Nuebel, MPH, AEMT, is an EMS clinician in Metro Atlanta and graduate of Rollins School of Public Health at Emory University with a concentration in Behavioral, Social, and Health Education Sciences. She has completed research regarding perceived mental health barriers for providers in the metro Atlanta area and is working to increase overall health access for citizens of DeKalb county.Madeleine and Skip talk about her training, on-the-job experience, and mental health in the field.Madeleine's Linkshttps://www.linkedin.com/in/madeleine-nuebel-mph-2b074320b/Visit the Burnt Out website to learn more: https://burntoutpodcast.orgPlease support this podcast by taking a look at our sponsors:Bridges of Hope: https://bhoperehab.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST INFO:Host: Skip OMental Health Minute: Shawn NSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #recovery #recoveryispossible #substanceusedisorder #mentalhealth #mentalhealthmatters

Zane Sparks is a 37 year old Police Officer from the Anderson, Indiana area. He's married with 3 children and is a 14 year officer for the Anderson Police Department. He has also spent 7 years as a SWAT Operator.In this emotional episode, Skip O talks with Zane about growing up with a father who was a police officer, as well as Zane's experience joining the department himself.Visit the Burnt Out website to learn more: https://burntoutpodcast.orgPlease support this podcast by taking a look at our sponsors:Bridges of Hope: https://bhoperehab.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST INFO:Host: Skip OMental Health Minute: Mellissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #recovery #recoveryispossible #substanceusedisorder #mentalhealth #mentalhealthmatters

Jeff Duer started in the fire service as a cadet at the age of 13 while living in Ohio. Since moving to Maryland, he's been active as a firefighter paramedic for over 40 years. On the side, Jeff's a professional disc jockey specializing in weddings, and calls his DJ'ing "the get-a-way job.From trauma to recovery to peer support is the path of Jeff's journey. In this episode, Skip O will talk to Jeff about everything he has been through that has led him to now hosting the Burnt Out Recovery Zoom Meetings on Sunday evenings at 6:00pm EST.Visit the Burnt Out website to learn more: https://burntoutpodcast.orgPlease support this podcast by taking a look at our sponsors:Bridges of Hope: https://bhoperehab.com/MyPodcast.Media: https://MyPodcast.MediaPODCAST INFO:Host: Skip OMental Health Minute: Mel HExecutive Producer: Shawn P NealA Two On The Lobster Production#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #recovery #recoveryispossible #substanceusedisorder #mentalhealth #mentalhealthmatters