Learn or Be Learned

What do mice, angels, and Tony Robbins have in common? Kari Warberg Block. Once a broke farmwife in North Dakota battling rodents without poison, Kari turned a pest problem into a purpose—founding EarthKind, a toxin-free pest control empire now in 35,000+ stores. In this wildly inspiring (and hilarious) episode, she shares how near-death moments, spiritual awakenings, and a stubborn sense of justice fueled her rise from dirt roads to boardrooms. You'll laugh, reflect, and maybe even reconsider your relationship with bugs, business, and what peace really means...Kari Block's Info:⁠Instagram⁠⁠YouTube⁠⁠Website⁠My Info: ⁠⁠⁠Instagram⁠⁠⁠ OR ⁠YouTube⁠⁠⁠⁠Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠

John Graham was 53, broke, and working on a falling-apart house when he and his wife decided to create something bigger than themselves. What started as a last-ditch effort to find purpose turned into a mission that would help over 2,500 men and women rebuild their lives after prison.In a world obsessed with punishment and broken systems, John chose something radical: compassion, structure, and listening. Through the Good Samaritan Home, he offers shelter—but more importantly, a second chance. He reveals why our culture's obsession with consumption, disconnection, and punishment misses the root of the problem—and how simply being heard can change everything.This episode explores addiction, loneliness, masculinity, and why your past doesn't have to define your future. If you've ever felt like it was too late to start over, this is your sign. Tune in now and subscribe to keep learning from the human experience.Key TakeawaysLife Is Written in Pencil – No matter how far off course you go, there's always room to erase, redirect, and begin again.Listening Is Healing – Most people don't need saving—they need someone who will hear them, see them, and respect their story.Rehabilitation Happens in Community – Long-term change doesn't happen in isolation or institutions. It starts with human connection, purpose, and structure.John Graham's Info:InstagramYouTubeWebsiteMy Info: ⁠⁠Instagram⁠⁠ OR YouTube⁠⁠Review Me on Apple⁠⁠⁠⁠⁠⁠Share a Link to My Podcast

Craig and Meredith Bennette had everything they were told would make them happy—stable jobs, steady paychecks, and a clear path forward. But when faced with a life-altering choice—relocate for work or step into the unknown—they chose the terrifying path of uncertainty. A family health scare reminded them that time, not money, was the real currency, and they walked away from the corporate world in search of something more.Their first attempt at entrepreneurship, driven by financial fear, led to frustration and misalignment. It wasn't until they prioritized personal growth and clarity that everything shifted. In this episode, they share why chasing money first is a losing game, how self-work fuels success, and why your business—and life—will never outgrow your mindset.If you've ever felt stuck or afraid to take the leap, this conversation is your sign. Tune in now and subscribe to keep exploring the human experience.Key Takeaways1. Your Mind is Lying to You – Every negative behavior or emotion is rooted in an unconscious belief formed in childhood. Until you rewrite that belief, it will control your actions.2. Healing Yourself Heals Others – Parents unknowingly pass their own traumas to their children. True generational change starts with self-love and breaking unconscious cycles.3. You Are Already Enough – No amount of money, success, or validation will make you feel worthy if you don't believe it yourself. True fulfillment comes from within.Key TakeawaysMoney Follows Purpose, Not the Other Way Around – Chasing money first led Craig & Meredith down dead-end paths. When they prioritized clarity and personal growth, everything changed.Your Business Will Never Outgrow Your Mindset – No amount of effort will fix a broken foundation. Personal growth is not optional; it's the prerequisite for lasting success.Incremental Change Creates Massive Transformation – Rewriting limiting beliefs doesn't happen overnight. Small, believable mindset shifts compound into a new reality.Craig & Meredith's Info:InstagramWebsiteYouTube⁠Instagram⁠⁠Review Me on Apple⁠⁠Share a Link to My Podcast

Brad Chandler spent most of his life chasing external success—until he discovered that self-love, not money, was the missing key to happiness.Most people live trapped in a cycle of self-doubt, unknowingly shaped by childhood wounds. The brain, designed for survival, clings to familiar pain rather than facing the unknown. This unconscious programming dictates relationships, career decisions, and even physical health. But what if rewriting your internal story could change everything? Through personal transformation and years of coaching, Brad unveils the exact process to dissolve limiting beliefs, break generational trauma, and truly heal.This is the conversation that will shift how you see yourself and the world. Tune in now and subscribe to keep exploring the depths of the human experience.Key Takeaways1. Your Mind is Lying to You – Every negative behavior or emotion is rooted in an unconscious belief formed in childhood. Until you rewrite that belief, it will control your actions.2. Healing Yourself Heals Others – Parents unknowingly pass their own traumas to their children. True generational change starts with self-love and breaking unconscious cycles.3. You Are Already Enough – No amount of money, success, or validation will make you feel worthy if you don't believe it yourself. True fulfillment comes from within.InstagramReview Me on AppleShare a Link to My Podcast

Catherine's profound spiritual awakening began with a life-threatening illness in childhood, setting her on a lifelong journey toward presence and intuition. She highlights how chasing external success often leads to emptiness and explains that true fulfillment lies in cultivating self-love, intuition, and deep connection. Catherine explores spirituality beyond religion, guiding us toward a broader, more inclusive understanding. Ultimately, she emphasizes our daily choice: to stay numb or awaken fully to the preciousness and love at the core of life.Catherine Duncan's Info: InstagramWebsiteYouTubeMy Information⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Review Me on Apple⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠

Dr. Torkil Færø takes us on an eye-opening journey into the powerful connection between our bodies, stress, and modern wearable technology. By exploring ancient wisdom from hunter-gatherer lifestyles, he reveals how balancing exertion and recovery, respecting circadian rhythms, and managing inflammation are essential to lasting health. Dr. Færø uncovers hidden truths about alcohol's impact and shows how taking control of our physiological data can dramatically improve our wellbeing, longevity, and overall quality of life.My Information⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠Review Me on Apple⁠⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠

Success often promises fulfillment, yet so many high achievers find themselves feeling empty, trapped by the very mindset that got them ahead. The real breakthrough isn't in pushing harder but in turning inward—unraveling the unconscious patterns shaped by childhood, understanding how fear drives decisions, and discovering the hidden power of breath to unlock self-awareness and higher consciousness. This journey isn't just about personal healing; it's the key to becoming a conscious leader, creating thriving relationships, and transforming the way we move through the world. If you've ever wondered why success alone doesn't satisfy—or how to break free from the invisible chains holding you back—this conversation will change the way you see yourself and your path forward.My Information⁠⁠⁠Instagram⁠⁠⁠⁠⁠Review Me on Apple⁠⁠⁠⁠⁠Share a Link to My Podcast⁠

Lee Stewart grew up exploring the wild landscapes of New Zealand, unaware that his love for nature would one day clash with corporate reality. Traveling through Asia, he saw beaches drowning in plastic and asked himself: *Can business be both profitable and good?* Now, after years in sustainability leadership, he's helping others find purpose, avoid burnout, and build a future where impact and success go hand in hand.Lee Stewart's Info: WebsiteLinkedInMy Information⁠⁠Instagram⁠⁠⁠Review Me on Apple⁠⁠⁠Share a Link to My Podcast⁠⁠

In a world where challenges seem insurmountable, one individual's journey of transformation stands as a testament to human resilience. Through raw conversations about mental health, career pivots, and personal growth, we discover how embracing vulnerability becomes the cornerstone of authentic success. This powerful narrative weaves together lessons of self-discovery, professional reinvention, and the courage to chase dreams against all odds.3 Key TakeawaysEmbracing vulnerability and authenticity leads to deeper connections and personal growthSuccess is not linear - career pivots and challenges are natural stepping stonesMental health awareness and self-care are fundamental to sustainable achievementConnet With UsCandice's InfoYouTubeInstagram Website⁠My Information⁠Instagram⁠Review Me on Apple⁠Share a Link to My Podcast⁠

Money isn't just about numbers—it's about how we think, act, and navigate the world. *The Psychology of Money* reveals that true wealth isn't built through secret formulas or risky investments but through small, consistent choices that compound over time. Success comes not from brilliance but from behavior—discipline, patience, and the ability to manage emotions in the face of uncertainty. It's about learning to save more than you earn, understanding the quiet power of compounding, and embracing the unpredictability of life with a mindset that thrives in uncertainty. Real wealth, after all, isn't about what's flashy—it's about freedom, security, and the choices we make every day.Key Takeaways1. Behavior Over Brilliance – Success with money isn't about knowing the perfect formula. It's about discipline, consistency, and making smart decisions over time. The hardest part isn't the math—it's actually starting and staying on track. 2. Save More Than You Earn – Wealth isn't about high-risk investments; it's about smart saving and living below your means. Financial security isn't just about making money—it's about keeping it. 3. The Magic of Compounding – Small, consistent investments in money and habits lead to exponential growth over time. Whether it's financial investing or personal growth, the key is consistency. 4. Embrace Uncertainty – Financial and life outcomes are unpredictable. The best way to navigate uncertainty is by building strong systems, planning for risks, and maintaining flexibility in your approach. 5. True Wealth is Invisible – Real financial freedom isn't about flashy spending; it's about security, freedom, and the ability to make choices based on what truly matters.

Life is filled with noise, distractions, and stress, keeping us trapped at the surface of our minds. But beneath the chaos lies a deeper awareness—an unshakable stillness that remains untouched by external turmoil. By mastering cosmic consciousness, you can cultivate clarity, resilience, and creativity, transforming the way you navigate life. The journey inward isn't about escaping the world but living in it with greater purpose and peace.Key Takeaways✱ Cosmic Consciousness Is Inner Stability – Just like the deep ocean remains still despite surface waves, achieving cosmic consciousness allows you to stay calm and unshaken in life's turbulence.✱ Meditation and Mindfulness Are Essential – Practicing techniques like Transcendental Meditation (TM) helps anchor cosmic awareness, making daily challenges easier to navigate.✱ Creativity and Resilience Flourish in Stillness – When your mind is free from constant reactivity, intuition and innovative thinking emerge effortlessly.Noteworthy Quotes

Stuck. Lost. Trapped in the same cycle, no matter how much you plan, learn, or dream. If you've ever felt this way, you're not alone. In this episode, **Shiva Dhana** unpacks the hidden forces that keep people stuck—overthinking, fear, identity struggles, scattered focus, and the illusion of motivation—while revealing how to break free. Through personal stories of his own crossroads, from leaving medicine to navigating uncertainty and rebuilding from scratch, he shares the mindset shifts and strategies that helped him move forward. Whether it's conquering perfectionism, silencing the fear of judgment, or mastering the power of small, consistent actions, this episode is packed with insights to help you escape stagnation and build momentum. If you're ready to stop spinning your wheels, tune in and start rewriting your story. Top 5 Takeaways from This Episode 1. Overthinking & Perfectionism Keep You Stuck – The need to get everything "just right" can paralyze action. Instead of obsessing over perfection, focus on consistent progress. Done is better than perfect. 2. Fear of Judgment is Just a Projection – Worrying about what others think can stop you from moving forward. Most criticism comes from people who aren't taking action themselves—don't let their fears become yours. 3. Identity Shapes Your Success – You don't just *do* things; you *become* the type of person who naturally does them. Instead of setting goals like “read 24 books,” aim to *become* a reader. Identity shifts create lasting change. 4. One Goal at a Time Wins the Game – Trying to do everything at once leads to burnout and failure. Prioritize a single focus, master it, then move to the next. Success compounds. 5. Gamify & Systematize Your Growth – Motivation is unreliable, but systems work. Turn daily tasks into a game, track small wins, and create habits that make progress automatic. Momentum builds through action, not waiting for inspiration. My Information ⁠⁠⁠⁠⁠Instagram⁠: ⁠⁠⁠ ⁠Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Keywords stuck, personal growth, overcoming fear, identity, goal setting, motivation, analysis paralysis, self-improvement, mental health, productivity

In a world dominated by swipes, likes, and fleeting connections, modern dating feels more like a battlefield than a journey to love. With deception lurking behind curated profiles and filtered photos, the pursuit of genuine connection has become tangled in a web of misunderstandings and unspoken rules. Why are we drawn to quick dopamine hits over lasting intimacy? How did we lose sight of vulnerability and trust amidst the noise of dating apps and social expectations? Takeaways 1. Relationships Require Active Effort Love isn't effortless—thriving relationships demand intentional investment, open communication, and mutual growth. 2. Personal Growth Alone Isn't Enough Even extensive personal development doesn't guarantee relationship success; it's a distinct skill set requiring work and adaptation. 3. Cultural Myths Fuel Unrealistic Expectations Societal conditioning romanticizes love as effortless, neglecting the real challenges and skills required to maintain healthy connections. 4. Attachment Styles Shape Relationship Patterns Understanding your attachment style—whether anxious, avoidant, or secure—is essential for building fulfilling and stable relationships. 5. Modern Dating's Superficiality Hinders Connection The rise of dating apps and societal pressures prioritizes quick, shallow interactions over meaningful, lasting intimacy. Katarina's Info LinkedIn Website My Information ⁠⁠⁠⁠Instagram: ⁠⁠⁠ Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Keywords relationships, personal growth, coaching, attachment theory, behavioral science, intimacy, emotional health, societal conditioning, love, marriage, gender dynamics, masculinity, femininity, relationship advice, feminism, personal growth, intimacy, communication, societal conditioning, emotional intelligence Chapters 00:00 Introduction 11:58 Investment of Relationships 24:00 Navigating Modern Relationships 26:24 Gender Dynamics 28:59 Lived Experience Advice 31:45 Hostility in Gender Discussions 35:04 Feminism and Misinterpretations 39:34 Masculinity and Kindness 44:58 Integrating Masculine and Feminine Energies 50:29 The Inner Work: A Path to Personal Growth

In a world where our minds are constantly crafting stories—about who we are, where we've been, and where we're headed—understanding the narrative becomes a journey of self-discovery. In this episode, Madelaine Weiss, a Harvard-trained expert in human behavior, unpacks the delicate dance between the ego, mindfulness, and the stories we carry. Through rich conversations and thought-provoking insights, we explore the human tendency to fill in the blanks, the evolutionary purpose of emotions, and the power of choice that lies between stimulus and response. As the conversation unfolds, we navigate the balance between letting go of what holds us back and embracing the tools that allow us to take control of our lives. This is a story of awareness, courage, and the profound realization that we are both the author and the observer of our existence. Takeaways Epistemic hunger drives the desire for knowledge. The ego can hinder the learning process. Mindfulness practices have significant health benefits. Spiritual paths can lead to similar destinations. Observation is key to understanding consciousness. Personal growth requires flexibility and new tools. Children's purity and presence are often lost in adulthood. The mind often creates narratives that can be limiting. Different experiences shape individual spiritual journeys. Seeking answers is a dance, not a forced process. Adaptive strategies can become overwhelming if not managed. We have more control over our emotions than we realize. Anxiety can serve as a useful signal for decision-making. Emotions are essential for making informed choices. Self-trust is crucial for resilience and personal growth. Life experiences shape our understanding of ourselves. We can revise our personal narratives to empower ourselves. Understanding our feelings can lead to greater self-awareness. The human experience is about navigating emotions and challenges. Finding meaning in adversity can lead to profound insights. Quotes "The mind makes up stories for us to live in. The more we know that, the better those stories can be, because then we're in charge of it instead of it being in charge of us." – Madelaine Weiss "Between stimulus and response, there is a space. And in that space is our power to choose. In our choice lies our freedom and growth." – Viktor Frankl, referenced by Madelaine Weiss "You cannot be that which you observe, for then who would be doing the observing?" – Madelaine Weiss GUEST's Info Madeline's Website Instagram @madelaine_weiss LinkedIn My Information ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠Review Me on Apple⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Chapters (00:00) Epistemic Hunger (05:51) Mindfulness Impact (12:03) Observation & Consciousness (17:59) Power of Presence (23:56) Growth Tools (32:42) Anxiety & Decisions (39:51) Emotions & Choices (49:55) Self-Trust & Resilience Keywords: epistemic hunger, mindfulness, ego, spirituality, consciousness, personal growth, learning, health, meditation, presence, adaptive strategies, anxiety, fear, decision making, emotions, self-trust, resilience, human experience, personal growth, Viktor Frankl

Craig Meriwether, a hypnotherapist, delves into the transformative power of therapeutic hypnosis and its role in self-healing. He shares how hypnotherapy helps reprogram the subconscious mind, empowering individuals to reshape their brain chemistry and overcome anxiety, fear, and depression rooted in past trauma. Through a compelling story of a client's journey to self-worth and productivity, Craig highlights the importance of daily practice, visualization, and mental rehearsal in creating lasting change. The conversation uncovers how fear and anxiety evolved as survival tools and emphasizes cultivating mental, emotional, spiritual, and physical health to thrive. Takeaways Therapeutic hypnosis allows individuals to take control of their own healing process. Practice and mental rehearsal can help reprogram the subconscious mind. Changing brain chemistry through thoughts and memories can lead to emotional healing. Belief and mindset are important, but action and practice are necessary for personal growth and transformation. Anxiety, fear, and depression can be traced back to past experiences and childhood trauma. Practicing mental, emotional, spiritual, and physical health on a daily basis is essential for overall well-being. Fear and anxiety serve as evolutionary mechanisms for survival. Visualizing success and practicing who you want to be can lead to positive outcomes. The subconscious mind plays a crucial role in figuring out the process to achieve success. Quotes "You have the ability, you have the power to change that computer programming whenever you want." "Hypnotherapy in of itself isn't going to fix you. You're going to fix yourself." "You can pretend your way to mastery." "Your mind is trying to come up with scenarios to protect you." "Your mind and body thinks it's real and it'll start the process of turning on the stress response while you're trying to go to sleep." "Even if it's safer if you just stay hidden in your office and Bob gets the promotion." GUEST's Info Craig's Website My Information ⁠⁠⁠⁠⁠Instagram⁠⁠ Review Me on Apple ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Chapters 00:00 Introduction 02:49 Therapeutic Hypnosis 08:09 Mind-Body Connection 15:47 Healing Trauma 22:57 Belief and Practice 31:04 Self-Worth Shift 34:51 Overcoming Fear 37:19 Staying Hidden 40:50 Anxiety Signals 51:27 Mind and Danger 57:13 Becoming Your Best 01:00:04 Visualizing Success 01:04:40 Enjoying the Journey Keywords: therapeutic hypnosis, healing, mind-body connection, brain chemistry, self-worth, productivity, mental rehearsal, mind, anxiety, fear, depression, childhood trauma, practice, mental health, emotional health, spiritual health, physical health, evolutionary purpose, success

True mindfulness isn't about forcing silence; it's about immersing fully in life's simplest moments. From the warmth of a coffee cup to the rhythm of a knife slicing a tomato, each experience can be a gateway to presence, turning the mundane into moments of profound freedom. In the art of simply "being," life reveals itself as rich, timeless, and accessible to anyone willing to pause and truly notice. Takeaways Mindfulness is the backdrop of all methods, including meditation. Meditation is not a state to be achieved, but the nature of our being. Traditional meditation practices can be challenging for the Western culture. Start with mindfulness and being present in everyday activities. The goal of meditation is to be free from limitations and experience every state of consciousness as a great experience. Chanting and repetitive sounds can help achieve a meditative state. Remain a student and embrace a student mindset for continuous growth. Quotes "Mindfulness is the backdrop of all methods, including meditation." "The goal of meditation is to be free from limitations and experience every state of consciousness as a great experience." "Flow state is a meditative state." GUEST's Info Rudy's Website My Information ⁠⁠⁠⁠Instagram Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

It starts with a subtle shift—irritability, sleepless nights, and brain fog. The signs are easy to dismiss, but they quietly build, eroding emotional resilience. Days blur into weeks, and soon a sense of dread takes over, as if trapped in an endless cycle of tasks that no longer hold meaning. Resentment seeps in, the warning sign of deeper burnout creeping closer. Driven by perfectionism and the need to please everyone but yourself, you push harder, but the cracks widen. Before you know it, performance halts, and what once seemed manageable now feels paralyzing. The way out of burnout isn't through more effort; it's through rediscovering authenticity. By realigning your life with what truly matters—your values, your voice, your boundaries—you start to reclaim control. The shift comes in stages: first, saying yes to yourself, then shedding the weight of unrealistic expectations. Through the PEACE method, clarity and energy return. Burnout wasn't a failure, but a wake-up call—a chance to embrace your true self and redefine success. Takeaways Burnout is a result of a silent buildup of stress over time and can happen in three stages: stealthy stress, emotional erosion, and performance paralysis. Internal factors such as people-pleasing, perfectionism, over-helping, and being too busy can contribute to burnout. Authenticity is key in preventing and overcoming burnout, as it helps align actions with values, reduces internal conflict, and enhances self-awareness. The PEACE method (pursue your yes, energize your being, assert your voice, claim your surplus, elevate your success) provides a framework for addressing burnout and finding balance in life. Investing in yourself and prioritizing self-care is essential in preventing burnout and being the best version of yourself. Quotes "The obstacle is not the end, but the beginning of your transformation—what you resist may just be the gateway to your greatest growth." "True wisdom isn't about knowing all the answers, but understanding when to let go and allow life to unfold in its own time." "The most valuable lesson in life is learning that peace comes not from the absence of challenges, but from the strength to navigate them with grace." Hannah's Info: Website⁠: https://serenesuccess.net ⁠LinkedIn: https://www.linkedin.com/in/serene-success/ My Information ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shivadhana/⁠  Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500⁠ Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.solo.to/shivadhana⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Chapters 00:00 Introduction 3:18 Burnout Stages 9:17 Power of Authenticity 12:59 Success Traps 19:02 The PEACE Method 28:58 Invest in Yourself 34:25 Final Thoughts Keywords burnout, stress, stealthy stress, emotional erosion, performance paralysis, authenticity, success traps, people-pleasing, perfectionism, over-helping, being too busy, PEACE method

What if the way you show up in life is the key to unlocking your true potential? Marcy Axelrod takes us on a deep dive into the art of presence, revealing how the roles we embody—self, situation, and society—shape our identity and interactions. She shows that authenticity isn't just a choice but a conscious practice, influenced by both our inner world and external circumstances. We explore the transformative power of goal-setting, shifting the focus from simply achieving milestones to embracing the journey of growth. Marcy emphasizes that when we align our actions with who we want to become, we create a path that is fulfilling, resilient, and deeply connected to our values. The conversation sheds light on the importance of reflection, the power of aligning intentions with actions, and how these practices can turn every moment into an opportunity for growth. By being fully present and conscious of our daily choices, we not only shape our identity but also create a ripple effect that influences those around us. Marcy's message is clear: our presence and actions hold immense power, and every moment is a chance to choose how we show up and make an impact. Takeaways Showing up involves being present in different roles: self, situation, and society. Authenticity is key in how we show up and interact with others. Goals should focus on the process rather than the quantity or outcome. Being grounded in oneself, being ready for the moment, and being connected with the intent to serve are essential in showing up. External circumstances can impact how we show up, but it is up to us to choose our response. Showing up is a mindset that involves being conscious and intentional in every moment. The process of achieving goals is as important as the end result. Reflection and self-awareness are crucial for personal growth and achieving goals. Aligning our actions with our values and focusing on the process of becoming leads to a sense of fulfillment and success. We all have the power to make a positive impact and should never underestimate our own worth and potential. Quotes "You just downshifted with me, Shiva. I just felt your body shift and your attention come right into the middle of this space with me." "Find a cause outside of yourself. And you said bring appreciation and gratitude." "We actually exist in two more roles. Our second role is a member of a situation. We are situation members at every moment." Marcy's Info: Website⁠: https://choosetoshowup.com Instagram: https://www.instagram.com/marcyaxelrod/ ⁠LinkedIn: https://www.linkedin.com/in/marcy/ My Information ⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/shivadhana/  Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500 Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠: https://www.solo.to/shivadhana Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Chapters 00:00 Introduction 03:16 The Importance of Showing Up 08:10 How We Show Up 11:22 Self, Situation, and Society 17:24 Skills for Each Role 23:34 Shifting from Quantity to Process 26:56 Being Present 28:25 Identity Shift vs. Goal 31:17 The Process of Showing Up 34:07 The Power of Showing Up 36:47 Start Small, Build Confidence 39:40 The Importance of Reflection 45:27 Reflection as a Learning Process 50:10 Choosing How You Show Up Keywords showing up, presence, authenticity, external circumstances, goals, process, self, situation, society, showing up, goals, personal growth, consciousness, identity, reflection, self-awareness, values, process, becoming, impact, worth, potential

What happens when you leave behind the security of a stable career to chase something deeper—driven by passion and purpose? In this episode, a woman shares her courageous leap from a predictable path into the unknown. She reveals how she rewired her mindset, faced her doubts, and unlocked her full potential. Through moments of struggle and growth, she learned to treat her mind like software—debugging old beliefs and upgrading her thinking to align with her dreams. Her story is a testament to the power of transformation and the importance of mastering your mindset to build a life filled with meaning and fulfillment. Takeaways The human mind can be reprogrammed like computer software. Common obstacles in personal growth include imposter syndrome and burnout. Neurofeedback training can enhance mental clarity and performance. Updating the brain's 'hardware' is as important as updating its 'software'. Many people focus on technical skills but neglect soft skills in their careers. Psychedelics can provide profound insights and accelerate personal growth. The brain's default settings often focus on negativity and survival. Decluttering mental space can lead to increased productivity and fulfillment. Understanding emotional intelligence is crucial for career advancement in tech. Improving brain function can lead to improvements in all areas of life. Quotes "I moved from programming computers to reprogramming human minds." "You can reprogram whatever is not working." "Imagine a life without depression, without anxiety." Dagna's Info Website⁠ ⁠LinkedIn X My Information ⁠⁠⁠⁠Instagram Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Chapters 00:00 Introduction 01:57 Refactoring Thoughts 06:00 Understanding the Human Mind 10:09 The Power of Neurofeedback 14:08 Default Settings of the Brain 17:47 Soft Skills vs. Technical Skills 21:57 Psychedelics in Personal Growth 29:55 Harnessing the Power of the Mind 40:05 Final Thoughts and Life Lessons Keywords brain, software, neurofeedback, personal growth, psychedelics, coaching, mental health, soft skills, tech careers, self-improvement

Imagine losing everything that once defined you—your job, your identity, and even your children. The weight of separation, betrayal, and loss could easily crush anyone. But instead of breaking, one woman used these hardships to spark a powerful transformation. In the depths of despair, she discovered an unexpected source of strength: her own untapped sexual energy. Far beyond intimacy, this energy became the fuel for her creativity, abundance, and personal freedom. By learning to harness it, she broke free from toxic patterns and societal expectations, reclaiming her individuality and purpose. She turned pain into passion and shame into self-mastery, creating a life that reflected her true desires. This story reveals how life's darkest moments can ignite an inner power that transforms everything. Through the lens of vulnerability, authenticity, and the power of desire, you'll discover how to unlock your own creative force and shape your destiny. Takeaways Authenticity is about being true to oneself and not conforming to societal expectations. Confidence is the belief in oneself and one's abilities. Finding one's own truth is crucial in order to live a fulfilling life. Being present and connected to oneself is essential for navigating through life's challenges. - - Societal conditioning has disconnected people from their sexual energy, leading to a lack of presence and connection with their desires. Sexual energy is a powerful force that can be harnessed for creativity, healing, and manifestation. Being mindful with sexual partners is important due to the energetic exchange that occurs. Healing and self-work are necessary to fully harness and transmute sexual energy for positive creation. Authenticity and self-understanding are key in attracting healthy relationships and manifesting desired outcomes. Quotes "Authenticity is being who we truly are." "Confidence is the energy of 'I've got you.'" "Who are you without your parents, without your religion, without your job?" "They have been conditioned not to feel their emotions." "Sexual energy is the desire when you desire something and you feel worthy of it." "Sexual energy is the energy that makes you say yes to life." Goa's Info Website⁠ ⁠Instagram⁠ YouTube Channel⁠ My Information ⁠⁠⁠⁠Instagram Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. Chapters 00:00 Introduction 08:48 The Link: Authenticity and Confidence 17:28 The Spectrum: Authenticity and Confidence 24:05 Discovering Your Authentic Self 30:28 The Essence of Being 35:21 The Importance of Presence and Connection 43:34 Mindfulness with Sexual Partners 46:28 Healing and Self-Work 49:42 Authenticity and Self-Understanding Keywords authenticity, confidence, self-discovery, vulnerability, presence, sexual energy, creativity, healing, manifestation, conditioning, presence, desires, energetic exchange, mindfulness, healing, self-work, authenticity, self-understanding, relationships, manifestation

In a world filled with uncertainty and chaos, it's easy to feel overwhelmed and helpless. But imagine facing not only the challenges of life but also the realities of cancer and paraplegia—yet still finding the strength to command your power and shape your destiny. This transformative journey reveals how, even in the toughest circumstances, you can cultivate resilience, harness inner strength, and take control of your life with confidence and purpose. Through real-life lessons and strategies, we explore how to push past personal limitations, whether it's health battles, career setbacks, or emotional struggles. Learn how to set clear goals, shift your mindset, and embrace challenges as opportunities for growth, no matter what life throws at you. This powerful story will provide you with the tools to reclaim your power and steer your life in the direction you desire, inspiring you to rise above adversity and create your own path. Takeaways Embrace authenticity and create a space for genuine conversations and connections Shift from an 'or' mindset to an 'and' mindset, allowing for the coexistence of seemingly opposing experiences Move from control to command, recognizing the importance of surrounding yourself with a team and being open to guidance and support Set targets instead of rigid goals, allowing for flexibility and growth in the journey Embrace the ebb and flow of life, viewing it as a dance with different steps and movements. Set targets instead of rigid goals and break them down into smaller steps Focus on the journey and the lessons learned along the way Ask yourself why you want to achieve certain goals and how they can be incorporated into your life Be present and conscious in your actions and avoid being driven by ego Practice self-acceptance and self-love to live authentically and fulfillingly Quotes "The authenticity, the genuineness of the conversation that you had with each guest and that space that you open up" "I can be sad and elated about a singular situation and that the seeming juxtaposition of opposites doesn't diminish that experience, it actually enhances it dramatically" "It's not about turning over control, but it's about inviting those individuals to bring their expertise to my experience and to guide me in making the choices" "I can commit to aiming to do one minute of physical exercise three times a week." Chapters 00:00 Introduction 04:15 Embracing the 'And' Mindset 09:28 Shifting from Control to Command 14:29 Finding Blessings in Challenges 18:18 Setting Targets for Growth 23:00 Viewing Life as a Dance 46:37 The Power of Small Steps 51:06 The Journey Matters 57:51 Asking Why 01:02:33 Living Authentically 01:19:12 Being Present keywords authenticity, 'and' mindset, control vs command, resilience, blessings in challenges, setting targets, flexibility, ebb and flow of life, targets, goals, authenticity, self-acceptance, self-love, ego, presence, conscious, journey, lessons, growth Bab's Info ⁠Website⁠ ⁠Instagram⁠ ⁠YouTube Channel⁠ My Information ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

3x USA Memory Champion John Graham shares his journey of mastering memory techniques like visualization and memory palaces, and how he overcame anxiety and panic attacks. He discusses effective learning strategies such as active recall and spaced repetition, debunks the myth of fixed learning styles, and reveals his counterintuitive methods for processing suppressed emotions and regulating the nervous system. Learn how John helps high performers release anxiety for good and achieve personal growth by balancing ambition, passion, and letting go. Takeaways Memory techniques such as visualization and memory palaces can help in memorizing large amounts of information. Active recall and spaced repetition are effective learning strategies. Learning styles are not fixed, and it is important to trust one's memory and not limit oneself to a specific style. Anxiety and panic attacks can be overcome by facing and fully experiencing the emotions rather than avoiding or distracting oneself. Optimizing the nervous system and unhooking from anxious thoughts are crucial in managing anxiety. Catalyst merging can help release suppressed emotions without the need for extensive digging or therapy. Regulating the nervous system is the first step in managing emotions and finding relief from daily overwhelm and anxiety. Emotions are often triggered by past experiences, and present-day catalysts can help access and release suppressed emotions. Surrendering and letting go of control is more effective than trying to force change through techniques like meditation or mindfulness. Finding and aligning with one's passion can lead to abundance and fulfillment in life. Chapters 00:00 Introduction 03:19 Emotional Root of Anxiety 05:40 Effective Learning Strategies 18:11 Memory Techniques & Styles 21:56 Overcoming Anxiety & Panic Attacks 25:16 Optimizing the Nervous System 29:10 Unhooking Anxious Thoughts 32:33 Releasing Suppressed Emotions 39:38 Accessing Suppressed Emotions 46:57 Power of Surrender 49:57 Passion & Abundance Keywords #memorytechniques #visualization #memorypalaces #activerecall #spacedrepetition #learningstyles #anxiety #panicattacks #emotionalrootissue #optimizingthenervoussystem #unhookingfromanxiousthoughts #catalystmerging #regulatingthenervoussystem #dealingwithemotions #releasingsuppressedemotions #pastexperiences #presentdaycatalysts #surrendering #lettinggo #meditation #mindfulness #ambition #passionabundance John's Info: Website Instagram YouTube Channel My Information ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

Sam Obletz, an entrepreneur, shares his journey from childhood experiences to the inception of his business, Claim. He discusses the influence of his upbringing, the importance of trust in entrepreneurship, and the concept of creating easy and affordable memories for consumers. The conversation delves into the community-based approach of Claim and its expansion plans beyond college campuses. The conversation covers a wide range of topics, including digital ownership, web 3.0, AI, community building, and the impact of technology on society. The discussion delves into the potential of digital ownership, the influence of AI on creativity and community, and the balance between virtual and physical interaction. The conversation also explores the historical context of technological evolution and the importance of gratitude and perspective.------- Takeaways Childhood experiences and upbringing can influence an individual's entrepreneurial journey. Trust and shared values are essential in embarking on an entrepreneurial venture. Creating easy and affordable memories for consumers is a key focus of Claim. The community-based approach of Claim aims to build authentic and attributable relationships between consumers and brands. Claim's expansion plans involve transitioning from college campuses to city-based approaches. The potential of digital ownership and its influence on consumer behavior. The impact of AI on creativity, community building, and consumer understanding. The balance between virtual and physical interaction in the context of technological advancements. The historical context of technological evolution and its impact on society. The importance of gratitude and perspective in navigating challenges and opportunities. Chapters 00:00 Childhood Experiences on Entrepreneurship 03:51 Trust in Entrepreneurship 13:50 Creating Memories for Consumers 20:27 Expansion Plans 24:26 Digital Ownership and Consumer Behavior 30:31 The Influence of AI on Creativity 36:03 Balancing Virtual and Physical Interaction 43:23 Technological Evolution 46:14 Perspectives in Navigating Challenges keywords entrepreneurship, business inception, childhood experiences, trust, community-based approach, consumer experiences, expansion plans, digital ownership, web 3.0, AI, community building, technology impact, gratitude, perspective My Information ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

In this conversation, Brandon Davis discusses his entrepreneurial journey at a young age and the importance of mindset and overcoming self-limiting beliefs. He shares his experiences with failed business ventures and the lessons he learned from them. Brandon emphasizes the need for confidence, consistency, and momentum in entrepreneurship, even on the tough days. He also highlights the importance of channeling past successes and experiences to build confidence in new ventures. The conversation explores the themes of motivation, preparation, and self-awareness in various aspects of life, including business and relationships. The speakers discuss the importance of finding motivation from within and drawing upon past experiences to overcome challenges. They also emphasize the need for self-awareness and reflection to differentiate between wanting and needing something. The conversation touches on the role of failure in personal growth and the amplifying effect of money on one's behavior. Overall, the key takeaways include the importance of taking action, embracing failure, and continuously learning and growing. Takeaways Entrepreneurship requires a strong mindset and the ability to overcome self-limiting beliefs. Failure is a part of the entrepreneurial journey, and it's important to learn from failed ventures. Confidence, consistency, and momentum are key factors in building a successful business. Channeling past successes and experiences can help build confidence in new ventures. Find motivation from within and draw upon past experiences to overcome challenges. Differentiate between wanting and needing something and ensure readiness for commitment. Embrace failure as a learning opportunity and use it to grow personally and professionally. Develop self-awareness through reflection and introspection. Recognize the amplifying effect of money on one's behavior and use it to enhance positive traits. Take action, embrace failure, and continuously learn and grow. Chapters 00:00 Introduction 08:16 Self-Limiting Beliefs in Entrepreneurship 13:36 Confidence, Consistency, and Momentum 26:13 Finding Motivation / Overcoming Challenges 31:33 Motivation in Marriage 36:21 Embracing Failure 38:30 Self-Awareness and Reflection 41:20 How Money Effects Behavior 48:29 Taking Action, Embracing Failure Episode 101 Link, Click Here! Keywords entrepreneurship, mindset, self-limiting beliefs, failed ventures, confidence, consistency, momentum, motivation, preparation, self-awareness, business, relationships, failure, growth Brandon's Info: Website Instagram My Information ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

Lucie Potasnik shares her journey from a young girl with a dream of horses to a successful entrepreneur. She highlights the importance of following your passion, leveraging energy, and using the law of attraction to manifest success. Lucie discusses meditation's role in raising vibration and the significance of goals, desires, and beliefs in creating your ideal life. In this conversation, Lucie and Shiva dive into the power of visualization, the process of ego death, and the shift from scarcity to abundance, offering insights on becoming a deliberate creator of your reality. Takeaways Follow your passion and identify your talents to achieve success Energy and vibrations play a crucial role in shaping our reality Meditation can help raise our vibration and create positive change The law of attraction states that like attracts like Clarify your desires and shift your beliefs to manifest your goals Building a new identity and embodying the energy of the person you want to become is key to creating the life of your dreams. The three pillars of manifestation are goals, desires, and beliefs Ego death is a necessary process of letting go of old beliefs and identities Visualization and meditation can help rewire the subconscious mind Dreaming big and shifting from a scarcity mindset to an abundance mindset is key Focus on what you want rather than what you don't want. Chapters 00:00 Introduction 07:11 The Power of Energy and Vibrations 15:36 Raising Your Vibration Through Meditation 31:02 Clarifying Desires and Shifting Beliefs 34:19 Building a New Identity for Success 36:40 The Process of Ego Death 39:07 Dreaming Big and Shifting to Abundance 41:49 Focus on What You Want Keywords entrepreneurship, passion, talents, action, energy, vibrations, meditation, law of attraction, desire, belief, identity, manifestation, goals, desires, beliefs, ego death, visualization, meditation, abundance, scarcity, default creator, deliberate creator My Information ⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Share a link to my podcast⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

In this episode, Jake Stahl, a Fractional Chief Learning Officer, discusses neuro-linguistic programming (NLP) and its applications in communication, decision-making, and anxiety. NLP is the study of how people process information and make decisions, based on their preferred modalities of perception (visual, auditory, kinesthetic). Understanding these modalities can help in building connections, improving communication, and making better decisions. Jake explains how NLP can be used in various contexts, such as sales, marketing, public speaking, and email communication. He also discusses the relationship between NLP and anxiety, and how NLP techniques can be used to alleviate anxiety and phobias. In this conversation, Jake Stahl and Shiva Dhana discuss the power of NLP (Neuro-Linguistic Programming) and conversational dynamics. They explore how NLP can help uncover the root causes of anxiety and how self-awareness can lead to personal growth. They also delve into the importance of body language and active listening in building trust and connection with others. Jake shares his advice on becoming a better conversationalist and making a lasting impression by focusing on the other person rather than talking about oneself.TakeawaysNeuro-linguistic programming (NLP) is the study of how people process information and make decisions based on their preferred modalities of perception.Understanding the modalities of perception (visual, auditory, kinesthetic) can help in building connections, improving communication, and making better decisions.NLP techniques can be used in various contexts, such as sales, marketing, public speaking, and email communication.NLP can also be used to alleviate anxiety and phobias by addressing the root causes and reframing negative beliefs.Exploring and understanding our own modalities of perception can lead to personal growth and improved self-awareness. NLP can help uncover the root causes of anxiety and provide tools to overcome them.Self-awareness and honesty are crucial for personal growth and building strong relationships.Body language and active listening play a significant role in building trust and connection with others.Focusing on the other person and being genuinely interested in them can make a lasting impression and deepen relationships.Chapters00:00 Introduction08:03 Building Connections11:32 NLP in Sales, Marketing, & Speaking25:05 Exploring Modalities of Perception30:42 Root Causes of Anxiety36:05 Power of Self-Awareness40:38 Trust through Body Language49:50 Lasting Impression by Focusing on...Keywordsneuro-linguistic programming, NLP, communication, decision-making, modalities, perception, anxiety, phobias, NLP, neuro-linguistic programming, conversational dynamics, anxiety, self-awareness, body language, active listening, trust, connection, personal growth My Information ⁠⁠⁠Instagram⁠⁠ ⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Click Here to Review Me on Apple⁠⁠⁠⁠⁠ ⁠⁠Share a link to my podcast⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

Manuj Aggarwal shares his journey from a challenging life in India to becoming a leader in the AI space. He discusses the impact of AI on mental health, the importance of authenticity in a technology-driven world, and the potential for AI to create abundance and empower individuals. He also addresses concerns about privacy and job displacement, emphasizing the need to embrace technology and focus on human connection and empathy. Aggarwal predicts that AI will revolutionize industries like healthcare and education, freeing up time for professionals to provide personalized care and support. The conversation explores the future of technology and its impact on various aspects of life, including the creator economy, education, and the human experience. It discusses the rise of the creator economy and how people will gravitate towards music, art, and painting. The education sector is expected to undergo significant changes, with micro-credentials and experiential learning becoming more prevalent. The conversation also delves into the blurred lines between the real world and the virtual world, with AR and VR technologies playing a significant role. It emphasizes the symbiotic relationship between humans and technology and the need for balance and self-awareness. The use of AI and meditation to enhance self-awareness and visualization is explored. The importance of human relationships and networking is highlighted as a valuable asset in life. Takeaways AI has the potential to impact mental health and society as a whole, and it is important to consider the ethical implications and strive for authenticity in a technology-driven world. While job displacement may occur with the rise of AI, it also creates new opportunities for individuals to start their own businesses and become independently wealthy. Human connection and empathy will remain valuable skills in a world increasingly influenced by AI, and industries like healthcare and education will benefit from the integration of AI to improve efficiency and provide personalized care. It is crucial to stay informed about the latest developments in AI and embrace technology to capitalize on the opportunities it presents. The rise of the creator economy will lead to a renaissance of art and creativity. Education will undergo significant changes, with micro-credentials and experiential learning becoming more prevalent. AR and VR technologies will blur the lines between the real world and the virtual world, enhancing the human experience. AI can be used to enhance self-awareness and visualization, aiding in goal setting and personal growth. Human relationships and networking are valuable assets in life, providing support and opportunities. Noteworthy Quotes "Technology is a double-edged sword, it enhances those pain points." "Authenticity and really showing your true self will become more important." "So this will give rise to creator economy, which we are already in. People will start gravitating towards music and art and painting. So it's almost like going to be like a Renaissance of the 15th century." "Education today as it is set up was ⁓ what the result of industrial revolution where, you know, we determined that, hey, we need." Chapters 00:00 Introduction 04:05 AI on Mental Health 11:20 Focusing on Human Connection 25:53 AI in Healthcare and Education 30:58 Renaissance of the Creator Economy 34:43 Blurring the Lines 37:46 Enhancing Self-Awareness 45:39 The Value of Human Relationships Manuj's Information: Website Instagram My Information ⁠⁠Instagram⁠ ⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Click Here to Review Me on Apple⁠⁠⁠⁠ ⁠Share a link to my podcast⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

Scott Allan shares his journey of personal growth and transformation, from a lifestyle of partying and drinking to becoming an author and entrepreneur in Japan. He emphasizes the importance of making a decision and taking action towards your goals, even in the face of resistance and setbacks. Luck is not just a matter of chance, but a result of putting in the work and being prepared for opportunities. In this conversation, Scott Allan and Shiva Dhana discuss the importance of having a plan for your life and taking action to achieve your goals. Scott shares his experiences of traveling and the importance of looking back at your achievements to gain perspective. The conversation concludes with the idea that if you don't have a plan for your life, someone else does. Key Takeaways - Making a decision and taking action is crucial for personal growth and transformation. - Luck is not just a matter of chance, but a result of putting in the work and being prepared for opportunities. - Having mentors, learning from books and podcasts, and continuously progressing towards personal development are important for success. - Clarity and breaking down goals into small steps can help overcome procrastination and resistance. Having a plan for your life is crucial, as it allows you to take control of your destiny. - Looking back at your achievements can provide perspective and motivation to keep moving forward. - Goals and projects are different, with goals being the broader vision and projects being the specific actions to achieve those goals. - Visualization through vision boards or other methods can help clarify and manifest your goals. - Developing a growth mindset is essential for personal growth and success. - Taking small steps and building momentum is key to achieving your goals. - If you don't have a plan for your life, someone else does. Noteworthy Quotes   1. "What I found is that once I started to clean things up, and I got some help from some mentors, they got me doing things like writing out my goals and things like that. I'd never really done those kinds of things before." - Scott Allan (03:22) 2. "I think luck is some sort of formula, whatever that may be, but it requires you to put in the work behind the scenes that I don't think many people see day to day." - Shiva Dhanasekar (10:58) 3. "If you don't have a plan for your life, somebody else does. And when I first heard that, it bothered me because I realized I wanted to take control of my destiny." - Scott Allan (35:36) Names, Materials, and Info Dropped in this Ep. - People: Jim Rohn, Tony Robbins, Michael Jordan and Malcolm Gladwell - Books: "Awaken the Giant Within" by Tony Robbins, "Killing Sacred Cows", "The Psychology of Money" - Previous Episodes: Episode 5 Chapters   00:00 Introduction 03:51 Having a Vision 08:40 Realizing What You Want 20:59 Taking Small Steps 22:48 The Power of a Plan 23:27 Reflecting on Achievements 25:06 Goals vs. Projects 26:02 The Impact of Visualization 28:16 A Growth Mindset for Success 31:45 Taking Small Steps 35:36 If You Don't Have a Plan… My Information Podcast Link Page: http://www.solo.to/shivadhana ⁠Instagram: http://www.instagram.com/@shivadhana⁠⁠⁠⁠⁠ Email: shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/@theshivadhana⁠⁠⁠ Click Here to Review Me on Apple⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500⁠⁠⁠ Click Here for Show Notes, Tips & More⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/learn-or-be-learned⁠⁠⁠ Share a link to my podcast: https://www.solo.to/shivadhana Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.   Remember Friends, "You either learn from or you're learned from!"   - Shiva D.

In this episode of Learn or Be Learned, host Shiva Dhanasekar chats with Dr. Jeff Anzalone, a periodontist who discovered the power of real estate syndications for financial freedom after a career-altering accident. Dr. Jeff shares his journey from significant debt to achieving multiple income streams and provides valuable insights into mindset shifts and wealth-building strategies. This engaging discussion offers practical advice for anyone looking to diversify their income and attain financial independence. Summary Dr. Jeff Anzalone shares his journey from deep debt to financial independence through real estate syndications, emphasizing the importance of multiple income streams and mindset shifts. This episode provides valuable strategies for achieving financial freedom and practical advice for wealth building. Key Takeaways - The Importance of Multiple Income Streams: Diversifying income through real estate syndications can provide financial stability and reduce dependence on a single job. - Mindset Shifts for Wealth: Understanding how wealthy people operate and shifting from an employee mindset to an investor mindset is crucial for financial growth. - Visualization and Goal Setting: Regularly visualizing success and setting five-year incremental goals can help achieve long-term financial and personal objectives. Noteworthy Quotes Dr. Jeff Anzalone (08:55): "The wealthy don't say 'I am a doctor'; they say 'I own businesses and real estate." Shiva Dhanasekar (10:16): "When you said these wealthy people, they say things like 'I own, not I am,' it's so true because they just own more and more assets." Dr. Jeff Anzalone (33:14): "You have to have a vision of where you want to go. You're not going to know the exact steps, but getting that vision clear in your mind is crucial." Names, Materials, and Info Dropped in this Ep. Books Mentioned: "Rich Dad Poor Dad" by Robert Kiyosaki "Start with Why" by Simon Sinek Timestamps 00:00:00 - Introduction 00:02:36 - Career Setback 00:05:53 - Real Estate Revelation 07:21:00 - Discovering Syndications 09:26:00 - Wealth Mindsets 14:18:00 - Cashflow Quadrant 29:06:00 - Power of Visualization 33:14:00 - Connecting the Dots My Information Podcast Link Page: http://www.solo.to/shivadhana ⁠Instagram: http://www.instagram.com/@shivadhana⁠⁠⁠⁠⁠ Email: shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/@theshivadhana⁠⁠⁠ Click Here to Review Me on Apple⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500⁠⁠⁠ Click Here for Show Notes, Tips & More⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/learn-or-be-learned⁠⁠⁠ Share a link to my podcast: https://www.solo.to/shivadhana Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this fascinating episode, host Shiva Dhanasekar delves into the holistic world of Ayurveda, sharing insights on daily routines, the benefits of living alcohol-free, and the transformative power of meditation. Discover how these ancient practices can enhance productivity, vitality, and overall well-being. Summary Shiva Dhanasekar explores the principles of Ayurveda, emphasizing the importance of daily routines, the benefits of abstaining from alcohol, and the power of meditation. Learn how these practices can boost productivity and improve overall health. Key Takeaways 1.) Establishing Daily Routines: Aligning with natural cycles enhances productivity and energy. 2.) Quitting Alcohol: Eliminating alcohol boosts vitality and long-term health. 3.) Practicing Meditation: Meditation fosters mental clarity and emotional balance. Noteworthy Quotes "Daily routines are not just about productivity; they align us with nature's rhythms, enhancing our energy and focus." - Shiva Dhanasekar (02:21) "Quitting alcohol can significantly boost your vitality, making you look and feel younger." - Shiva Dhanasekar (06:50) "Meditation brings clarity and purpose, allowing you to understand yourself better and work towards meaningful goals." - Shiva Dhanasekar (09:50) Timestamps 00:00:00 - Introduction 00:02:21 - Daily Routines 00:04:42 - Consistency Benefits 00:06:50 - Quitting Alcohol 00:07:00 - Vibrancy and Health 00:09:22 - Meditation 00:09:50 - Mental Clarity 00:12:00 - Conclusion My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠http://www.solo.to/shivadhana⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/@shivadhana⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/@theshivadhana ⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500 ⁠⁠⁠Click Here for Show Notes, Tips & More⁠⁠⁠: https://www.linkedin.com/company/learn-or-be-learned ⁠⁠⁠Share a link to my podcast⁠⁠⁠: https://www.solo.to/shivadhana Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Join host Shiva Dhanasekar as he delves into the incredible journey of Carina Gardner, a seven-figure entrepreneur with a PhD in design. Carina shares her experiences of starting multiple businesses, overcoming the challenges of distribution, and the unexpected success in building a design education program. This episode is packed with valuable insights on business growth, mindset shifts, and the importance of community. Summary In this episode, Carina Gardner discusses her journey from earning $300 in her first year of business to becoming a seven-figure entrepreneur. She shares key insights on the importance of distribution, the challenges of maintaining balance, and the evolution of her successful design education program. 3 Key Takeaways 1.) Distribution is crucial: Without effective distribution, even the best products can fail. 2.) Overcoming the three-month slump is vital for long-term business success. 3.) Building a supportive community can significantly enhance both personal and business growth. Noteworthy Quotes "If you have no distribution, you have nothing. It doesn't matter if you have a great product or if you're an amazing designer." - Carina Gardner (03:01) "I'm just doing what a normal human should do. I should sleep a certain number of hours, I should drink a certain amount, I should walk once in a while." - Carina Gardner (39:46) "The more you go after your own stuff, the more your kids are likely to model you." - Carina Gardner (01:00:13) Names, Materials, and Info Dropped in this Ep. - Previous episodes: Mention of Alex Hermosy - Books: "Building a StoryBrand" by Donald Miller, "You Are a Badass at Making Money" by Jen Sincero, "Go for No" by Richard Fenton, "Buy Back Your Time" by Dan Martell, "The Alter Ego Effect" by Todd Herman - Notable figures: Kobe Bryant, Beyonce Timestamps 00:00:00 - Introduction 00:01:45 - Carina's Background 00:10:26 - Business Beginnings 00:20:23 - Building Community 00:30:11 - Business Challenges 00:40:36 - Stress Management 00:50:04 - Books and Learning 01:00:13 - Closing Thoughts My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠http://www.solo.to/shivadhana ⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/@shivadhana⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠: https://youtube.com/@theshivadhana⁠⁠⁠ Click Here to Review Me on Apple⁠⁠⁠: https://podcasts.apple.com/us/podcast/learn-or-be-learned/id1542793500⁠⁠⁠ Click Here for Show Notes, Tips & More⁠⁠⁠: https://www.linkedin.com/company/learn-or-be-learned⁠⁠⁠ Share a link to my podcast⁠⁠⁠: https://www.solo.to/shivadhana Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this episode of "Learn or Be Learned," host Shiva Dhanasekar delves into the concept of infinite creativity, discussing how our childhood experiences shape our potential and the importance of reclaiming our childlike imagination. Shiva explores how to overcome societal judgment and transcend conditioned beliefs to unlock limitless creativity and achieve true personal transformation. Summary This episode explores the impact of childhood experiences on our creativity and potential, emphasizing the importance of reclaiming childlike imagination and overcoming societal judgment. Host Shiva Dhanasekar discusses strategies for transcending conditioned beliefs to achieve personal growth and limitless creativity. 5 Key Takeaways 1. Reclaiming Creativity: Rediscovering the limitless imagination of childhood can unlock infinite creativity in adulthood. 2. Overcoming Judgment: Understanding and overcoming societal judgment is crucial for personal growth and creative expression. 3. Transcending Beliefs: By transcending conditioned beliefs, individuals can achieve true personal transformation and success. Noteworthy Quotes 1. "Children have this unconditioned consciousness. They have this ability to imagine without limitations, without reasoning, without judgment." – Shiva Dhanasekar (04:18) 2. "Nobody hates on a loser. People hate on you if you're doing something because you end up being a mirror reflection of what they are not." – Shiva Dhanasekar (08:31) 3. "You are the infinite creator of your existence. You are writing your story every day, so why not start a new chapter today?" – Shiva Dhanasekar (15:30) Names, Materials, and Info Dropped in this Ep. • Episode 40 • Alex Hermosy • The Evolution of Childhood (course) Small Talk and Book Episode Timestamps 00:00:00 - Introduction 00:01:00 - Infinite Creators 00:04:18 - Conditioned Consciousness 00:08:31 - Fear and Judgment 00:13:07 - Authentic Self 00:15:30 - Transcending Beliefs My Information Podcast Link Page: www.solo.to/shivadhana Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠**@shivadhana**⁠⁠⁠⁠⁠⁠⁠⁠ Email | shivadhana@dhanastudios.com Click Here for My YouTube Channel Click Here to Review Me on Apple Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this insightful episode of the Learn or Be Learned podcast, host Shiva D. and guest Jason Lange will explore the depths of men's mental health, consciousness, and somatic healing. Jason shares his transformative journey and offers powerful insights into overcoming loneliness and building meaningful connections. This episode is packed with wisdom and practical advice to help you better understand and navigate your inner world. Summary Jason Lange discusses the transformative impact of somatic work, consciousness, and community on men's mental health. Learn how to overcome loneliness and build emotional resilience with practical insights from Jason's journey. Key Takeaways 1. Embrace Emotions: Turning towards your emotions rather than resisting them can lead to profound healing and transformation. 2. Value Community: Building strong, supportive communities is crucial for men's mental health and emotional well-being. 3. Somatic Practices: Incorporating somatic work into daily routines can help release stored tension and trauma, leading to a more connected and fulfilling life. Noteworthy Quotes 1. Shiva Dhanasekar (00:45:27): "Our relationship to ourselves evokes how other people relate to us. If we carry a certain view of ourselves, we bring that into every interaction." 2. Jason Lange (00:50:18): "These energies exist outside of human beings. The deep desert evokes a certain kind of energy, while the rainforest evokes another. Understanding these energies helps us navigate life." 3. Shiva Dhanasekar (01:04:21): "Being present in the moment, taking the full experience of today because yesterday's already gone and tomorrow's not guaranteed. The only thing you can truly embrace is the now." Names, Materials, and Info Dropped in this Ep. • Ken Wilber - An American philosopher mentioned as a significant influence mentioned at (04:41 - 05:37) • David Deida - Author of "Way of the Superior Man"- Mentioned as a significant work influencing thoughts on masculinity and feminine energy. (35:19 - 36:35) • Shinzen Young - Meditation teacher mentioned at (01:00:00 - 01:00:59) Timestamps 00:00:00 - Introduction 00:02:11 - Jason's Personal Journey 00:06:37 - Discovering Somatic Work 00:12:45 - Turning Towards Emotions 00:21:53 - Importance of Community (00:33:23) - Effects of Isolation 00:45:27 - Relationship to Self 01:04:21 - Final Insights and Wisdom Jason Lange's Info: Jason is a men's embodiment coach, group facilitator, and evolutionary guide. https://evolutionary.men/ Shiva D.'s Info: Podcast Link Page: ⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠ Instagram: @shivadhana Email: ⁠⁠⁠shivadhana@dhanastudios.com ⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠ Click Here to Review Me on Apple⁠⁠⁠ Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Here is a draft of a short podcast description with show notes for the episode: "Join host Shiva Dhanasekar for a thought-provoking discussion on the power of lifelong learning as he welcomes renowned author and scholar Dr. Sarah Smith. In this episode, Shiva and Dr. Smith dive into the importance of cultivating a growth mindset and how a commitment to continuous self-improvement can impact every aspect of our lives. From careers to relationships, they explore how each new experience is an opportunity to expand our knowledge and abilities. Don't miss this insightful conversation on maximizing your potential and making the most of each day through a dedication to learning. Tune in to hear Shiva and his special guest share hard-won lessons on the rewards of a curious mindset and never stopping to expand your horizons." Summary Here is a two sentence summary of the key points from the episode:Shiva Dhanasekar provided updates on the growth of the "Learn or Be Learned" podcast including new team members to increase consistency, plans to post twice weekly with guest episodes on Tuesdays and topics shows on Thursdays, and goals to connect with bigger guests and expand valuable content for listeners. Listeners were encouraged to share feedback and support the podcast through reviews as Shiva looks forward to the next chapter of connecting with more people on their learning journeys. Key Takeaways Committing to consistent self-improvement and learning can help you navigate life's challenges and opportunities, from your 20s through every decade. Surrounding yourself with a community of like-minded individuals who support personal and professional growth can enhance your own learning journey. Taking the time each day to expand your knowledge and thinking through podcasts, books and meaningful discussions can help you maximize your potential and make the most of your limited time. Noteworthy Quotes "Time is our most precious commodity, even more than money." - Shiva Dhanasekar [0:00:29] "I couldn't ask for anything more. So whatever value I can provide, always feel free to reach out to me let me know what you think what I could do better what you love anything, just feel free to reach out." - Shiva Dhanasekar [0:06:30] "The goal of this show is to produce as much value for you all as they can and share my journey of learning over the course of this human experience of mine." - Shiva Dhanasekar [0:07:50] Materials, LBL Episodes, and People Referenced:  None. Timestamps 00:00:00 - Introduction 00:00:29 - Gratitude00:02:15 - Consistency 00:04:00 - Bigger guests00:05:30 - Feedback00:06:50 - Future plans My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click Here for Show Notes, Tips & More⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar sits down with guest Alan Lazarus to discuss his transformational journey of overcoming adversity and unlocking his fullest potential. After experiencing a near-fatal car accident that served as a wake-up call, Alan made significant lifestyle changes and mindset shifts that took him from financial struggles and excessive partying to discovering his true calling and purpose. Through insightful stories and vulnerable reflections on topics like developing self-belief, facing fears, and aligning with one's passions, Alan shares hard-earned lessons on transforming life challenges into opportunities for growth. Listeners will gain profound insights on achieving success from the inside-out and avoiding regrets, as Alan gets real about the realities of success rarely discussed. This episode provides thought-provoking perspectives sure to inspire personal growth and change in any listener seeking to fulfill their potential. Summary Alan Lazarus shares his transformational journey of overcoming adversity through personal growth and self-reflection after a near-fatal car accident, discussing how he discovered his true calling, developed self-belief by facing fears and weaknesses, learned hard truths about defining success internally rather than externally, and now helps others unlock their fullest potential through mindset shifts and aligning with their passions. Key Takeaways The 3 key takeaways from this episode are: Developing self-belief through small wins and facing fears/weaknesses in order to set achievable goals and work towards your highest potential. Prioritizing personal growth, well-being, and aligning with your true calling/purpose over external achievements in order to find true fulfillment. Gaining a more honest perspective on defining success internally rather than comparing to others to avoid regrets and ensure your life aligns with your values. Noteworthy Quotes "I believe your thoughts produce your beliefs, your beliefs produce your actions, actions produce competency, and then you have confidence and then you level up to the next one, you go, okay, can I do that next level four goals, and you keep going." - Shiva Dhanasekar [0:22:02] "You cannot see the stars during the day. They're always there. But sometimes it takes the darkness to see clearly that which you simply could not within the light." - Alan Lazarus [0:13:08] "Fulfillment is a byproduct of the souls recognition of alignment with its highest calling meaning if you're fulfilled, you are in alignment. You're in alignment with your core values. You're in alignment with your goals. You're in alignment with who you're meant to be." - Alan Lazarus [0:22:02] Materials, LBL Episodes, and People Referenced:  Tony Robbins (TED talk mentioned at [0:14:10]) Ronnie Kerr (author of the book "The Top Five Regrets of the Dying" mentioned at [0:14:10]) John Maxwell (author of the book "The 15 Invaluable Laws of Growth" mentioned when discussing at [0:51:13]) Timestamps 00:00:00 - Wakeup0:13:08 - Regrets 0:14:10 - Transformation0:22:02 - Fulfillment0:28:04 - Weaknesses0:37:48 - Strengths0:43:12 - Ego0:49:29 - Darkness Alan's Info:  Alan's Coaching Website My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Click Here for Show Notes, Tips & More⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Join Shiva D. as he shares how he unlocked his true learning potential. Discover his strategies for identifying your unique style and thriving beyond standardized tests. Summary This episode explores the importance of understanding different learning styles and how recognizing that you are an auditory learner helped Shiva overcome struggles with reading comprehension. Shiva shares tips for identifying your preferred learning style and adapting your approach to maximize your strengths and potential. Key Takeaways We all have different preferred learning styles - auditory, visual or kinesthetic - and it's important to identify your natural strengths to optimize how you learn. Don't judge your intelligence based on weaknesses in areas that may not align with your style, like an auditory learner struggling with reading textbooks. Experiment with different study methods that incorporate your strongest style, like using audio books and notes for auditory learners, to achieve better comprehension and retention of information. Noteworthy Quotes "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live it's whole life believing that it's stupid." - Albert Einstein (timestamp 0:07:51) "Don't judge yourself by your ability to climb the tree. That's, I think, a big takeaway here. I think many of us do it. Because we are even in our education system. We're indoctrinated to follow a certain set of systems without freedom of expression, or ability to question right?" - Shiva Dhanasekar (timestamp 0:08:51) "I think there's a lot of merit into what I'm speaking about, I think it's very important topic. And I think understanding what kind of learner you are, will make all the difference." - Shiva Dhanasekar (timestamp 0:08:51) Names, Materials, and Info Dropped in this Ep. Tony Robbins - referred to in relation to learning styles and his conferences discussing the topic Albert Einstein - in reference to the quote "Everybody is a genius." Timestamps 00:00:00 - Introduction 0:07:51 - Reading struggles0:08:51 - Learning styles 0:11:01 - Identifying strengths0:13:51 - Playing to strengths My Information ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

WE DID IT! Episode 100 is out. On this insightful episode of the Learn or Be Learned podcast, host Shiva Dhanasekar sits down with natural bodybuilder Justin Groth to discuss his transformational journey from overcoming body issues to champion athlete status. Listeners will gain profound insights as Justin shares how developing an unwavering mindset through discipline and action helped him reach his potential despite facing limitations. Summary Justin Groth discusses his transformation from struggling with body image issues to becoming a natural bodybuilding champion through developing an unwavering mindset and belief in himself, sharing how he overcame limitations to help others improve their lives using fitness, nutrition, and cultivating mental strength. Listeners will gain valuable insights on embracing personal growth through discipline, accountability, cutting toxic relationships, and living up to one's full potential regardless of the demons tempting you to quit. Key Takeaways Develop an unwavering belief system in yourself and your potential through consistent action, and solidify it to overcome negative thoughts and doubts holding you back. Take personal accountability for your growth and goals by setting your own high standards alone through discipline, rather than relying on others for motivation. Continuously improve yourself through physical fitness, nutrition, and solo self-reflection to cultivate mental strength and cut relationships that drag you down instead of inspiring you higher. Noteworthy Quotes "Life is hard for one of two reasons. You're either trying to get out of your comfort zone, or you're staying in it." - Shiva Dhanasekar [0:15:39] "The only way to get better is to you're gonna look bad at the beginning. I mean, that's just the natural course of action in anything weightlifting. Starting something. I mean, you have a podcast that has like, 250 episodes, I'm sure you know what I'm talking about when you started. You got that? It's almost like you just gotta jump. You just close your eyes. And just press publish, you just jump and you don't look back." - Shiva Dhanasekar [0:15:39] "You can't stop. If you believe yourself to be something and you believe that it's you're equipped to handle something in that of magnitude in the future, they you're going to be at a certain level in life and whatever, you just can't stop." - Justin Groth [1:00:50] Materials, LBL Episodes, and People Referenced:  Patrick David - An entrepreneur mentioned who made a commitment to follow through with anything he said he would do. David Goggins - Known for his mental strength and pushing himself physically to his limits. Atomic Habits by James Clear - Book referenced that discusses identities and the power of language. Timestamps Introduction - (0:00:00)Limiting Beliefs Examined - (0:00:39) Business Growth Story - (0:02:29)Mindset Hindrances Explored - (0:07:02) Fitness and Nutrition Prioritized - (0:11:20)India Transformation Discussed - (0:15:04)Devil's Temptations Analyzed - (0:22:32) Mental Strength Defined - (0:25:09)Toxic Relationships Considered - (0:28:12)Personal Accountability Stressed - (0:35:37)Motivation Myths Debunked - (0:50:40) Potential Realized Relentlessly - (1:00:50) Justin's Info:  Justin's Website My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here to Review Me on Apple⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click Here for Show Notes, Tips & More⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Tune in to hear Shiva Dhana dive deeply into his perspective on using empathy, active listening, and subtle social skills to form powerful connections with others, sharing fascinating stories from his own experiences that are sure to provide valuable lessons on how to build trust and unlock new opportunities. Summary In this insightful episode, Shiva Dhana discusses the importance of building genuine rapport and trust with others through empathy, active listening and remembering small details like names. He shares how these subtle social skills have allowed him to form deep connections and even enter exclusive circles. Listeners will walk away with practical strategies for positively influencing how people perceive and respond to them in both their personal and professional lives. Key Takeaways The power of empathy, curiosity, and genuine interest in others - By focusing the conversation on the other person and what interests them, you can form stronger bonds and make them feel valued. Simple acts like smiling, remembering names, and active listening go a long way - These subtle social cues signal friendliness and boost rapport. Connections are about how you make people feel, not just what you say - Prioritizing others' emotions through empathy and positivity can help you achieve more success in both relationships and career opportunities. Noteworthy Quotes "People don't actually remember what's being said in a conversation, they will only remember how you made them feel." - Shiva Dhanasekar [0:07:05] This quote emphasizes that genuine connections are built more through empathy and positive emotions than just information exchange. "It's about how you make somebody feel in the interaction more so than what's being said." - Shiva Dhanasekar [0:07:05] Dhanasekar reiterates here the importance of prioritizing others' feelings over superficial conversation content. "I've noticed that ability for people just to feel comfortable and share not just information, but I've also had people give me, you know how it is in your 20s you're trying to make a financially, it's difficult. And you're struggling, you're trying especially for any of you out there that are risk takers, or entrepreneurs or business-minded folks, you know, that finances can always be a tight stretch in this room." - Shiva Dhanasekar [0:00:29-0:01:00] This quote provides an example of how Dhanasekar's ability to connect with others through empathy has opened doors for him both personally and professionally. Names, Materials, and Info Dropped in this Ep. People Mentioned:  Dale Carnegie - Author of the book "How to Win Friends and Influence People" which was referenced multiple times in the episode. Jay Shetty - Modern thought leader whose book "Think Like a Monk" was referenced as also discussing the importance of not criticizing or complaining. Joe Rogan - Popular podcast host who was mentioned as endorsing the supplement brand Magic Mind. MAGIC MIND SPONSOR ⁠⁠www.magicmind.com/belearned⁠⁠ CODE: BELEARNED20 Timestamps (00:00:00) - Introduction (0:00:29) - Deep Connections (0:07:05) - Prioritizing Emotions  (0:17:06) - Forming Bonds (0:18:41) - Final Thoughts My Information ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Tune in to this fascinating episode of the Learner Be Learned podcast as host Shiva Dhanasekar dives deep into the key insights from the life-changing book "The One Thing" by Gary Keller and Jay Papasan. Through an engaging discussion of prioritizing your most important tasks, overcoming obstacles like fear and toxic environments, and forming new habits for long-term success, Shiva unpacks the authors' techniques for achieving extraordinary results. You'll also learn about Shiva's personal journey with productivity methods like time blocking and how he's learned to say no. Plus, don't miss his exclusive recommendation of Magic Mind's green drink for boosting your focus without the crash, along with a special discount code just for Learner Be Learned listeners. This scholarly yet entertaining episode is a must-listen for anyone looking to optimize their time and energy for maximum impact. Summary In this episode, host Shiva Dhanasekar reviews the key lessons from the book "The One Thing" by Gary Keller and Jay Papasan on prioritizing your most important tasks, shares insights from his own experience with productivity techniques like time blocking, discusses overcoming obstacles through forming new habits, and provides an exclusive recommendation of Magic Mind's green drink product along with a discount code just for Learner Be Learned listeners. Key Takeaways Learn to identify and focus on the single most leverageable task that will move you closer to your goals by applying Gary Keller's focusing question. Overcome common obstacles like fear, poor health habits, and toxic environments by developing the ability to say no and forming supportive new habits. Delegate or automate less important tasks to free up time for focusing on your highest-impact work through techniques like time blocking. Noteworthy Quotes "I grew up becoming a people pleaser because I wanted people to like me. And I would say yes to everything. And that became really hard on me because I would put myself last because saying yes to everyone is saying no to yourself." - Shiva Dhanasekar, [0:09:30] "If you can hit that one big thing every day, then you're making small steps towards large success." - Shiva Dhanasekar, [0:15:30] "It's not just about identifying and focusing on the most important tasks, or most important task once but about consistently applying it every day, this principle every day." - from The One Thing by Gary Keller and Jay Papasan as discussed by Shiva Dhanasekar, [0:16:50] Names, Materials, and Info Dropped in this Ep. Gary Keller and Jay Papasan, authors of the book "The One Thing" discussed in this episode Cal Newport, the author whose book "Deep Work" introduced the concept of time blocking to Shiva Dhanasekar  Eisenhower matrix, a delegation system created by former US President Dwight D. Eisenhower Joe Rogan, who has promoted Magic Mind's green drink product Timestamps (00:00:00) - Introduction (0:05:00) - Focusing Question (0:09:00) - Saying No  (0:10:00) - Productivity Hacks  (0:12:00) - Overcoming Obstacles  (0:13:00) - Forming Habits (0:15:00) - Consistency Wins MAGIC MIND SPONSOR www.magicmind.com/belearned CODE: BELEARNED20 My Information ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this insightful solo episode of the Learn or Be Learned podcast, host Shiva Dhanasekar reflects on his journey of discovering his passion for podcasting after leaving his previous career in medicine. Listeners will gain a unique perspective as Shiva recounts his experience realizing medicine was no longer a "hell yes" for him and what led to the decision to pursue his true calling. Through candid storytelling, Shiva explores the importance of only committing your time and energy to opportunities that truly resonate with your soul. This introspective episode provides valuable first-hand lessons on the power of pursuing your authentic self and living a life of "hell yes" moments. Summary In this episode of Learn or Be Learned, host Shiva Dhanasekar discusses his personal journey of transitioning out of medicine after realizing it was no longer his passion, and how developing his podcast allowed him to pursue his true "hell yes" calling of entrepreneurship and wellness education; he also provides insight into his "hell yes or no" framework for decision making, emphasizing the importance of only committing to opportunities and careers that truly ignite your soul. Key Takeaways Use the "hell yes or no" framework to filter opportunities and only commit your time and energy to things that genuinely excite and fulfill you. It's important to continually evaluate your interests, values, and passions to ensure your career is aligned with your authentic self. Don't be afraid to make a change if something is no longer a "hell yes." Pursuing your true calling, even if it requires an unexpected transition, can lead to greater happiness and success than settling for something that doesn't fully resonate with your soul. Noteworthy Quotes "If I can't say hell yes to this today, then it's a no for tomorrow." - Shiva Dhanasekar [0:10:02] - This quote encapsulates the core idea of only committing to opportunities that are a genuine "hell yes" in the present moment. "The more hell yeses you do, the more authentic you become. And there's nothing better than being your most authentic self." - Shiva Dhanasekar [0:15:00] - Living authentically by only pursuing things you're passionate about is emphasized here. "I feel very honored and grateful I, across my metaphorical desk, I had three amazing opportunities laid out in front of me to choose from. And I wanted to do home all I wanted to do I wanted to say yes to everything. I wanted to say yes to everything. And it will only was when I truly took a deep look and started dissecting everything I realized that's not a hell yes." - Shiva Dhanasekar [0:20:00] - This quote illustrates how applying the "hell yes" framework can prevent over-committing by helping identify true passions and priorities. Names, Materials, and Info Dropped in this Ep. People Mentioned:  Joe Rogan - Podcasters of the JRE: Joe Rogan Experience Timestamps (00:00:00) - Introduction (00:10:02) - Genuine "Hell Yes" (00:15:00) - Living Authentically (00:20:00) - How "Hell Yes" Helps (00:05:37) - TRUE Callings (00:10:15) - Discovering Niches My Information ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Discover the secrets to success, health, and happiness on this fascinating episode of the Learn or Be Learned podcast. Host Shiva Dhanasekar sits down with guest Craig Cook, a bestselling author and former CEO who overcame diabetes through martial arts and mindset training. Listen in as Craig shares his incredible journey from neglecting his health while growing a multi-million dollar business, to reversing his diabetes and finding a new passion through Chinese energy medicine. With insightful discussions on entrepreneurial mindsets, self-care strategies, and the importance of balance, this episode is sure to inspire and motivate listeners seeking wisdom on achieving life success and fulfillment. Summary In this engaging episode of the Learn or Be Learned podcast, host Shiva Dhanasekar interviews entrepreneur and bestselling author Craig Cook about his diverse experiences in business, health, and personal growth. Craig shares his story of building a successful marketing agency over 26 years before selling it, only to receive a diabetes diagnosis that motivated him to overhaul his lifestyle. He discusses reversing his diabetes naturally through martial arts, meditation and a holistic approach. Craig also offers valuable insights into mindsets for entrepreneurial success based on his studies in Chinese medicine. Listeners will walk away with actionable lessons on achieving balance, developing passion and expertise, and prioritizing self-care and relationships above all other measures of success. Key Take Aways Find your passion and balance the five elements of entrepreneurial success: passion, discipline, expertise, confidence and faith. Developing these mindset traits will help you overcome challenges and thrive in business or any endeavor. Prioritize self-care and never neglect your health, as it directly impacts relationships, energy levels and life satisfaction. Craig's story shows how making lifestyle changes can reverse serious health issues like diabetes. Quality relationships are more important than material gains. Strive for balance across health, finances and personal connections to find true happiness, freedom and the ability to fully enjoy life. Meaningful Quotes "You either learn from or you learn from now, let's get back to the ship." - Shiva Dhanasekar, Host, [0:01:38] "I think we have a few parallels in interest here. And I'm really excited to have you. I think we have a few parallels in interest here. And I'm really excited to have you." - Shiva Dhanasekar, Host, [0:02:09] "It sure is. I tell my wife in the early days as I was doing the lifestyle change. I just kept telling her ah, diabetes sucks.com Probably has that URL, you know, yeah. Yeah, I've never looked it up. But you know, that's what I would say just because it was like, oh, man, because he Yeah, like you said it was it's hard to go the other direction." - Craig Cooke, Guest, [0:26:21] Timestamps (0:00:00) - Introduction  0:09:30 - Marketing evolution over  0:16:06 - Health journey 0:22:34 - Qigong, martial arts 0:26:21 - Reversing naturally, medication 0:31:20 - Five Elements 0:44:27 - Interdisciplinary passions  0:51:10 - Focusing on one area 0:56:54 - Relationships, self-care 1:02:14 - Achieving balance Craig Cooke's Information: His Consulting Website Instagram: @CraigCooke Craig's LinkedIn My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Review Me on Apple⁠⁠⁠⁠ ⁠Show Notes, Tips & More⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you fruitful returns. Remember Friends,  "You either learn from or you're learned from!"  - Shiva D.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Artist Statement In the spirit of the recent exploration of consciousness and its impact on health, "Learn or Be Learned" aligns with the notion that our awareness, much like the unified field in physics, is a vast, interconnected web of knowledge and experience. This podcast is not just a platform for learning; it is a journey towards understanding the essence of what it means to be human, now inspired by the timeless wisdom of Maharishi Ayurveda and the transformative power of consciousness. Summary This episode discusses consciousness and a potential fourth state of consciousness. It touches on how consciousness may be more than what we currently understand and is based on our perceived senses. The episode also explores how conditions like autism can impact ones theory of mind and abilities like empathy, understanding of social situations, and belief in religion. Key Takeaways Consciousness may be more complex than our current understanding and is based on our perceptions and senses Conditions like autism can impact abilities related to consciousness like theory of mind, empathy, understanding social situations, and belief systems.  Exploring a potential fourth state of consciousness could expand our understanding of human experience and consciousness. Noteworthy Quotes "To be exact, it's always being debated what what it truly is where it truly stems from. But in a sense, it's the conscious, or I guess, awareness of one's inner and outer reality based on our perceived senses. Which is why it's interesting, because if our perceived senses can be altered, then theoretically consciousness could be altered, then is consciousness really what we believe it? Is it more right? Is there more to consciousness than what we understand?" - Shiva Dhanasekar [0:02:32] "And then another interesting point, I'd have to say, is empathy, right, their ability to empathize. Obviously, it's a spectrum. So there is a degree to this but the ability to empathize as a mental faculty given to us in a natural state when when one does have a theory of mind, which I think can also correlate to consciousness. But obviously, it's not exclusive because you can have consciousness" - Shiva Dhanasekar [0:04:11] "You also can see things. You know, when I studied anthropology, there is this thing called a theory of mind, which is basically our God given mental faculties to understand the awareness of not just ourselves, but the perception of others, right, we can understand that someone else might be sad, or why they might be sad, or our ability to put ourselves in somebody else's shoes." - Shiva Dhanasekar [0:03:19] Names, Materials, and Info Dropped in this Ep. People Mentioned: Dr. John Hagelin - A researcher on consciousness mentioned when discussing a potential fourth state of consciousness. Dr. Keith Wallace - Illustrated Studies on TM's benefits to the health of individuals Emory University - Referring to a previous episode of the podcast interviewing people from Emory University. Timestamps (0:00:00) - Introduction (0:01:06) - Masters Program  (0:01:58) - Consciousness Defined (0:03:19) - Theory of Mind (0:04:11) - Empathy Discussed  (0:02:32) - More Than Known My Information ⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

On this insightful solo episode of Learn or Be Learned, host Shiva Dhanasekar delves deeply into the hidden influences within our social structures. Drawing from his own experiences as well as insights from experts, Shiva provides a framework for evaluating who you spend your time with and how they impact your life. He explores subtle factors like energy levels, trust, values and more to shed light on who truly lifts you up versus drags you down. Don't miss this thought-provoking discussion that will leave you with actionable strategies for optimizing your inner circle. Tune in to gain clarity and control over your relationships, ensuring you're surrounded by people committed to your growth and success. Summary In this solo episode, Shiva Dhanasekar provides insight into optimizing your social structures for success. He discusses creating a hierarchy of friendships to prioritize the relationships that truly support your goals and values. Shiva explores the importance of identifying energy givers versus energy takers in your circle. He emphasizes the need for trust and shared values within close relationships. Listeners will learn how to evaluate who is influencing their life and gain strategies for curating an inner circle committed to helping them achieve their highest potential. Through thoughtful self-reflection prompted by Shiva's framework, listeners can take control of their social environment and ensure it enhances rather than hinders their personal and professional growth. Key Takeaways Curate an inner circle of people who genuinely support your goals, values and personal growth. Spend the majority of your quality time with these positive influences. Evaluate your close relationships regularly to ensure they continue enhancing your life instead of hindering your progress. Be willing to demote or remove relationships that drag you down over time. Use self-reflection tools like journaling and reversing questions to gain clarity on your values and identify any blind spots holding you back from optimizing your social structure. Ensure you are also committed to continual improvement. Noteworthy Quotes "Good friends consumed together, great friends build together, right? So if you ever think about your closest relationships with people, you're always or at times building something, right? That's what creates closeness is when you actually start to build things together." - Shiva Dhanasekar ⁠[0:05:13]⁠ "How you do anything is how you do everything. If you have a messy place, you probably have a messy mind, and you probably have a messy business and you probably have a messy car." - Shiva Dhanasekar [0:13:38] "The microcosm is a self reflection of the macrocosm. And in basically what I'm saying is, micro behaviors show macro behaviors, how you do anything is how you do everything. I truly stand by that." - Shiva Dhanasekar [0:14:38] Names, Materials, and Info Dropped in this Ep. Previous episodes mentioned: Episode 35: Ron Worley - A guest on the Learn or Be Learned podcast who discussed his experience going from homelessness to becoming a multi-millionaire entrepreneur. Shiva references discussing social structures on this previous episode with Ron Worley. Timestamps (0:00:00) - Social Structures (0:00:27) - Friendship Hierarchies  (0:05:13) - Energy Givers/Takers (0:13:38) - Micro and Macro (0:14:38) - Values and Success  My Information ⁠⁠⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this monolgue episode, host Shiva Dhanasekar discusses the illusion of effortlessness and how success often looks seamless from the outside but requires tremendous work behind the scenes. He shares his own journey building the Learn or Be Learned podcast from early technical challenges to its current growth and expansion. Throughout, Shiva emphasizes that comparing one's beginning to others' advanced progress can be discouraging. Listeners will come away understanding that an appearance of effortlessness often masks years of dedication, struggle, and learning - all while gaining valuable lessons to apply to their own goals and dreams. Summary In this solo episode, host Shiva Dhanasekar discusses the concept of the "illusion of effortlessness" and how even the most successful ventures often look seamless and effortless from the outside but require years of hard work behind the scenes. He shares his own journey building the Learn or Be Learned podcast, from early technical challenges to overcoming crashes and learning how to edit efficiently. Shiva also talks about his goals of entrepreneurship and growing the podcast. Throughout the episode, he emphasizes that comparing one's beginning to others' advanced progress can be discouraging, and the key is to focus on continual self-improvement. Listeners will come away with an understanding of the effort truly required to achieve success and how to apply lessons to their own goals and dreams. Key Takeaways It's an illusion that success looks effortless - in reality, top performers have put in thousands of hours of hard work behind the scenes over many years to get to where they are. Comparing your beginning efforts to others' advanced success can be discouraging. Instead, focus on continual self-improvement and progress from your own starting point. Having a long-term vision, breaking it down into goals and action plans, and consistently working toward those plans is important for achieving your dreams over time. Noteworthy Quotes "Life is hard for one of two reasons. You either are trying to get out of your comfort zone, or you stay in it. Because when you stay in it, life will get harder later on, because you realize that you missed your chance to go for your dreams." - Shiva Dhanasekar [0:09:28] "There's no such thing as effortlessness, everything takes a lot of effort." - Shiva Dhanasekar [0:13:30] "You have to create your own visions, and then work backwards and create goals for those visions, and then steps for those goals." - Shiva Dhanasekar [0:18:56] Names, Materials, and Info Dropped in this Ep. Notable figures mentioned:  Jordan Harbinger (mentioned as a more established podcaster) Jay Shetty (mentioned as a more established podcaster) Joe Rogan (mentioned as a more established podcaster with over 10 years of podcasting experience) Chris Williamson (mentioned as another podcaster who has discussed focusing on one thing intensely) Previous episodes mentioned: Episode 9: AJ or Rodney Allen (mentioned as a previous guest on an episode where it took 8 hours to edit) Timestamps (0:00) - Introduction (0:09:28) - Comfort vs Discomfort(0:13:30) - Illusion of Effortlessness (0:18:56) - Creating Visions and Goals(21:49) - Final Thoughts My Information ⁠⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Discover the secrets to massive success from the bestselling book "Burn the Boats" on this fascinating episode of the Learn or Be Learned podcast. Your host Shiva Dhanasekar analyzes invaluable lessons from author and former Shark Tank judge Matt Higgins on eliminating hesitation, reframing challenges, and the importance of self-talk. From ancient Roman military tactics to modern entrepreneurship, you'll walk away with actionable advice to help take your goals to the next level. Tune in to learn how burning your boats can help you replicate Matt Higgins' success and take your ambitions to new heights on this insightful book review. Summary In this episode of Learn or Be Learned, Shiva Dhanasekar breaks down the key lessons from Matt Higgins' bestselling book "Burn the Boats". He discusses how burning your boats and eliminating backup plans can force you to fully commit to your goals. Shiva also explores how reframing challenges as opportunities and utilizing powerful self-talk can help you push past hesitation. Additional tips covered include managing risk while going all-in, leveraging social media presence, and how understanding people is crucial to any level of success. Listeners will walk away with actionable strategies for taking their ambitions to new heights. Key Takeaways Burn your boats by eliminating backup plans and fully committing to your goals in order to achieve massive success. Reframe challenges as opportunities through positive self-talk to help overcome hesitation and propel you forward. Understanding people and social dynamics is one of the most important skills for any level of success in business and in life. Noteworthy Quotes "If somebody in that state of mind can do that to the level of survival hood, then we should be able to do that for something so much smaller scale, right? Like starting that business, or starting that podcast or starting that YouTube channel, or, you know, taking on that dance class or whatever the thing is that's holding you back." - Shiva Dhanasekar [0:08:29] "I do believe there is a strong importance to have a strong media presence so well, like what can you do, right, you either can't fight them, join them. Otherwise you get left behind..." - Shiva Dhanasekar [0:17:53] "I've never met anybody wildly successful, that's a pessimist either. And success is arbitrary, right? For one person, a million dollars might be successful, and to another, it's only 100 million might be successful." - Matt Higgins as quoted by Shiva Dhanasekar [0:18:33] Names, Materials, and Info Dropped in this Ep. Books mentioned: Burn the Boats by Matt Higgins Notable figures mentioned:  Julius Caesar Jordan Peterson Mel Robbins Previous episodes mentioned: The episode with Mel Robbins discussing her 5 second rule Timestamps (00:08:29) - Burn Boats Inspiration (00:17:53) - Social Media Importance(00:18:33) - Optimism Success (00:19:10) - Understanding People(00:29:15) - Reframing Challenges(00:38:12) - Eliminating Hesitation My Information ⁠⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this insightful Learn or Be Learned podcast episode, host Shiva Dhanasekar explores how one's reputation can impact success and relationships. Shiva discusses developing integrity, consistency and competency to strengthen internal and external reputation. Listeners will learn actionable strategies for building self-confidence, upholding responsibilities, and avoiding behaviors that undermine credibility. Valuable lessons for anyone seeking to protect their reputation and advance their goals. Summary In this episode, Shiva Dhanasekar discusses the importance of reputation and how it can make or break you in life. He explains how developing a strong reputation with yourself through consistency and competency builds self-confidence. Shiva also emphasizes the significance of upholding your integrity with others through financial responsibility and avoiding hypocrisy. Additionally, he explores how losing your self-belief can lead you to engage in vices as your reputation begins to crumble. Overall, Shiva stresses that focusing on your reputation through these key areas can unlock greater success personally and professionally. 5 Key Takeaways Develop a strong reputation with yourself by keeping promises and building a track record of accomplishments over time. This will increase your self-confidence. Pay back debts to friends and family before paying debts to banks to protect important relationships and uphold your financial integrity. Avoid hypocrisy at all costs as it will destroy your credibility with others. Practice what you preach. When you lose belief in yourself, it can lead to unhealthy coping mechanisms. Maintain your self-reputation to avoid negative behaviors. Focusing on protecting and strengthening your reputation through consistency, integrity, and self-belief will unlock greater success both personally and professionally. Noteworthy Quotes "I believe there is a strong power to the long-term commitment of holding that relationship with yourself." - Shiva Dhanasekar [0:09:30] "I value human connection more than anything. And because I understand this world runs on humans, no matter what company you are investing in, no matter what you're doing, you're investing in humans." - Shiva Dhanasekar [0:10:10] "Actions speak louder than words. And I believe hypocrisy ruins your reputation." - Shiva Dhanasekar [0:12:30] "Success leaves clues, and if you listen to enough people and you start looking at patterns, which I believe is one of my strong suits is pattern recognition. You start to see where the success is." - Shiva Dhanasekar [0:15:30] "People want to be surrounded by competent people because it's reassuring, it's makes you feel makes you feel safe. It makes you feel comfortable." - Shiva Dhanasekar [0:15:50] Names, Materials, and Info Dropped in this Ep. Bedros Keuilian (the guest whose podcast inspired the topic) Matt Higgins (author of the book "Burn the Boats" that was referenced) Simon Sinek (leadership author and speaker who was mentioned) Alex Hormozi (entrepreneur whose concept of "stack of undeniable proof" was cited) Patrick David (entrepreneur whose mindset was discussed) David Goggins (fitness expert whose approach was referenced) Andrew Huberman (neuroscientist whose work was mentioned) Timestamps (0:09:30) Self-Reputation (0:10:10) Human Connection (0:12:30) Avoid Hypocrisy (0:15:30) Pattern Recognition (0:15:50) Competent Community (0:30:00) Building Confidence My Information ⁠⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this episode of the Learn or Be Learned podcast, host Shiva Dhanasekar distills life mastery lessons from Jim Rohn, sharing how he applied Rohn's five-step method to his life. Shiva talks about setting clear goals, skill-building, taking action, and the power of reflection, all while recounting his journey of starting his podcast and how a solo trip to India boosted his growth. This episode offers listeners a blend of personal stories and actionable wisdom for anyone looking to enhance their life and impact. Summary In this episode, Shiva Dhanasekar shares the 5 steps to unprecedented life mastery as outlined by legendary entrepreneur Jim Rohn: Get serious by developing strong habits, vision, goals, and purpose. Get smart through continuous learning and adapting to change. Get going by taking inspired action and implementing your knowledge. Get excited about the journey of growth and transformation rather than just the end goal. Get away periodically to reflect in solitude on how to live and earn well. Drawing from his own experiences launching a podcast and traveling solo in India, Shiva illustrates how applying these principles helped him overcome fears, develop strong systems, and reach new heights of personal and professional mastery. 5 Key Takeaways Develop an identity and habits aligned with your long-term vision, not just short-term goals. Continually gain knowledge and adapt to change through lifelong learning. Take inspired action by implementing systems that allow you to consistently progress towards your goals. Maintain excitement for the journey of growth and transformation, rather than just the end destination. Periodically remove yourself from distractions to reflect in solitude and recalibrate your approach for maximum impact. Noteworthy Quotes "Wisdom, I believe wisdom is having knowledge but acting on it. Because wisdom comes from experience. And you will never gain experience if you never jump." - Shiva Dhanasekar [0:21:30] "If you want more from life, you must first give yourself less, right? Give yourself less social media time, less screen time, less enjoyment is less dopamine, less, less, less, give yourself less money, put more money into your dreams, put more money into investments, put more money into other things, put more money into your health." - Shiva Dhanasekar [0:25:30] "Capacity is never the problem. If you think about it, it's your mental blockage. It's your own hindrance that is always the problem." - Shiva Dhanasekar [0:09:55] Names, Materials, and Info Dropped in this Ep. Jim Rohn (legendary entrepreneur and motivational speaker) Bob Proctor (motivational speaker) Napoleon Hill and his book Think and Grow Rich James Clear and his book Atomic Habits Mel Robbins and Shiva's previous episode discussing her five-second rule technique (Episode 57) The Alchemist book by Paulo Coelho that Shiva discussed in a previous episode (Episode 89) Timestamps (00:00:00) - Introduction (0:09:50) - Personal Legend  (0:10:10) - Following Intuition (0:19:50) - Life's Journey (0:20:09) - Pivoting Decisions  (0:22:30) - Finding Fulfillment My Information ⁠⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram @shivadhana⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn for Summaries⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠ ⁠⁠⁠⁠Apple Reviews⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Learn the hidden secrets to success and fulfillment on this fascinating episode with host Shiva Dhanasekar and his guest, renowned author Paulo Coelho. Shiva delves deeply into the philosophical insights and life-changing lessons from Paulo Coelho's classic novel, The Alchemist. Listen in as they discuss the profound symbolism in the story and how following your intuition and pursuing your personal legend, like the protagonist Santiago, can transform your life. Shiva also shares his own personal journey and how the lessons from The Alchemist helped guide him to success. Through insightful analysis and compelling discussion, this episode is sure to leave you with a new perspective on finding your purpose and achieving your dreams. Summary In this episode, host Shiva Dhanasekar provides an in-depth analysis of Paulo Coelho's novel The Alchemist. He discusses the rich symbolism in the story, including how the protagonist Santiago represents the universal human journey for meaning. Shiva also explores the philosophical depth of the book, including understanding the concept of a personal legend and how the world communicates through omens. He shares key quotes and lessons, such as pursuing your dreams because they originate from the soul of the universe. Shiva also delves into the conclusion and how it reinforces the cyclical nature of life's journey. Through discussing both the book and his own experiences, Shiva emphasizes the importance of following your intuition and pursuing your personal destiny for a fulfilled life. 3 Key Takeaways Follow your intuition and gut feelings, as they guide you towards your personal legend and life's purpose. Don't ignore signs from the universe. View your life as a journey, not just a destination. Focus on enjoying the process of self-growth and transformation along the way. Pursue your dreams wholeheartedly, as they originate from your soul. Have the courage to leave your comfort zone and take risks to fulfill your true potential. Noteworthy Quotes "When you really want something, it's because the desire originated in the Soul of the Universe. It's your mission on earth." - Paulo Coelho, The Alchemist, page 21, [0:09:50] "But this fear evaporates when we understand that our life stories in the history of the world were written by the same hand." - Paulo Coelho, The Alchemist, page 73, [0:09:50] "In life, we're often indoctrinated to this understanding that material treasures are what has value. And they're great in the hole. They give you a short-term dopamine hit short-term service fat satisfaction, but the true treasure lies in the wisdom and experience you gain in the pursuit of their dreams of your dreams." - Shiva Dhanasekar, [0:19:50] Names, Materials, and Info Dropped in this Ep. Rich Kirkpatrick - mentioned as a previous guest on episode 79 discussing creativity Jim Roans - mentioned that Shiva will discuss his steps to life mastery in episode 90 Malcolm Gladwell - mentioned in reference to his book Outliers and the 10,000-hour rule The Go-Giver Book - mentioned as one of Shiva's favorite books Jay Shetty - mentioned as a celebrity podcaster that Shiva almost became the podcast manager for Joe Rogan - mentioned as someone who advocates for the product Magic Mind Timestamps (00:00:00) - Introduction (0:09:50) - Personal Legend  (0:10:10) - Following Intuition (0:19:50) - Life's Journey (0:20:09) - Pivoting Decisions  (0:22:30) - Finding Fulfillment My Information ⁠⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram @shivadhana⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠⁠ ⁠⁠⁠LinkedIn for Summaries⁠⁠⁠ ⁠⁠⁠YouTube Channel⁠⁠⁠ ⁠⁠⁠Apple Reviews⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In the latest Learn or Be Learned podcast, host Shiva Dhanasekar delves into the solitary journey toward success, drawing on his three-year experience of podcasting and insights from experts. He discusses how solitude and being misunderstood are often part of chasing your vision, but also how celebrating small victories and staying true to oneself can build character and maintain motivation. Shiva emphasizes the value of reflection and personal sacrifice, illustrated by his own experiences, including a near encounter with celebrity podcaster Jay Shetty. This episode offers meaningful advice for those dedicated to achieving their dreams and excelling in their craft. Summary In the Learn or Be Learned podcast, host Shiva Dhanasekar discusses the solitary nature of the success journey, the need for creative solitude, and the sacrifices involved, including letting go of unsupportive relationships. He talks about overcoming the challenge of having your vision misunderstood and the importance of authenticity and celebrating small wins to maintain motivation. Drawing from his three-year podcasting journey and guest insights, Shiva offers valuable advice for those working towards their dreams and mastery in their field. 3 Key Takeaways The path to success often requires periods of solitude for deep thinking and creativity, which can feel lonely but is necessary for growth. Staying true to your authentic vision, despite it being misunderstood by others initially, is important for long-term success and character building. Reframing small wins as victories and staying motivated through reflection can help sustain your drive over the long journey toward mastery in your field. Noteworthy Quotes "You need to sometimes you don't have to burn the bridge. But sometimes you do have to let go of people in order to grow. And that void of space will then allow the universe or whatever you believe in the destiny of life, to fill that space with people that now do support that vision of yours or frequency of yours." - Shiva Dhanasekar [0:00:31] "Trailblazers is what they would call them. And they're often the visionaries, the innovators, and the people who don't lose sight of what they want. And that conviction is what helps them get there, however, to everybody else around you, it will be a misunderstood dilemma in their eyes until you actually make it, which is why it's often very lonely." - Shiva Dhanasekar [0:00:31] "I believe everything happens for a reason. So I didn't beat myself up over it. I just learned from it and kept growing. But I celebrated that that's the point I want to get to is I reframed it. And I actually took that as a huge compliment, a huge win." - Shiva Dhanasekar [0:09:54] Names, Materials, and Info Dropped in this Ep. Rich Kirkpatrick - mentioned as a previous guest on episode 79 discussing creativity Jim Roans - mentioned that Shiva will discuss his steps to life mastery in episode 90 Malcolm Gladwell - mentioned in reference to his book Outliers and the 10,000-hour rule The Go-Giver Book - mentioned as one of Shiva's favorite books Jay Shetty - mentioned as a celebrity podcaster that Shiva almost became the podcast manager for Joe Rogan - mentioned as someone who advocates for the product Magic Mind Timestamps (00:00:00) - Introduction(00:03:45) - Creativity requires solitude (00:06:21) - Dealing with a misunderstood vision(00:09:12) - Celebrating small wins(00:12:30) - My experience with Jay Shetty(00:15:45) - Staying authentic My Information ⁠⁠Podcast Link Page⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram @shivadhana⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠⁠ ⁠⁠LinkedIn for Summaries⁠⁠ ⁠⁠YouTube Channel⁠⁠ ⁠⁠Apple Reviews⁠⁠ ⁠⁠⁠⁠⁠Share a link to my podcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this episode of Learn or Be Learned, host Shiva Dhanasekar and Marsha Vanwynsberghe dive into her journey of tackling family substance abuse through self-care and boundary-setting. Marsha imparts lessons on resilience and aligning with one's values, while sharing personal stories that underscore the power of direct confrontation and self-awareness in healing and personal development. Tune in for an inspiring discussion filled with actionable insights. Summary This episode provided valuable insights into overcoming life's challenges through self-reflection and personal growth. Guest Marsha Vanwynsberghe shared her story of dealing with teen substance abuse issues through developing self-awareness, setting healthy boundaries, and prioritizing self-care over escapism. She and host Shiva Dhanasekar discussed how building both physical and mental fortitude in tandem can help one effectively address difficult emotions. They also emphasized the importance of understanding one's core values and living congruently with them in order to heal from past struggles and create the best future. Listeners learned the importance of facing issues directly through open communication and developing a strong understanding of self. Key Take Aways Develop self-awareness through daily self-reflection on what is and isn't serving you. Check in on your feelings, values, and boundaries and make adjustments as needed. Address difficult emotions head-on rather than escaping through substances or other unhealthy coping mechanisms. Physical activity can help move emotions out of the body in 90 seconds. Gain clarity on your core values and live congruently with them by making choices that align. Understanding your true values will guide you in times of challenge or success. Meaningful Quotes "It's usually our fear of success that actually stops us, not our fear of failure. It's like it's fear of success." - Marsha Vanwynsberghe [1:05:24] "I think part of it is you have to create a new baseline of, you know, the of that zone of comfortability, you have to create a new baseline there." - Shiva Dhanasekar [1:09:53] "I think that to be very much true. And the more you build out that comfort zone as you stretch it, then all of a sudden, you start to build some trust within yourself that okay, I did this like I actually I've come I've come a ways." - Marsha Vanwynsberghe [1:10:07] "You just have to move, you just have to move. And when you have that drop-down of what you want to do. I think it's really I often call it A, you get this like a nudge from the universe." - Marsha Vanwynsberghe [1:12:39] "This episode provided valuable insights into overcoming life's challenges through self-reflection and personal growth." - Shiva Dhanasekar [1:13:16] Timestamps (0:00:00) - Introduction  (0:12:39) - Physical Activity and Emotions (0:22:02) - Setting Boundaries  (0:31:31) - Ownership and Blame (0:44:28) - Support Systems (0:51:07) - Difficult Emotions (1:00:00) - Fear of Success  (1:04:07) - Self-Sabotage (1:07:02) - Comfort Zones (1:09:53) - Self-Reflection (1:12:39) - Following Intuition (1:13:16) - Overcoming Challenges Names, Materials, and Info Dropped in this Ep Books mentioned: Stay Close by Libby Cataldi Notable figures mentioned:  Tony Robbins Brene Brown David Goggins Lisa Nichols Marsha Vanwynsberghe's Links Her Website: https://www.marshavanw.com Quiz on Blocks to Owning Your Story Quiz Her Coaching Website Her Book: Every Body Holds A Story My Information Podcast Link Page: ⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠⁠⁠ My YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ Review Me on Apple⁠⁠⁠ Show Notes, Tips & More⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Share a link to my podcast⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you fruitful returns. Remember Friends,  "You either learn from or you're learned from!"  - Shiva D.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar delves into the ancient science of Ayurveda and its approach to achieving optimal wellness and preventing disease. As a student of Integrative Medicine, Shiva shares insights from his studies on how lifestyle factors like stress, diet, and meditation can restore balance in the body. Listeners will learn about the forgotten history of Indian medicine and its impact on modern health paradigms. Shiva also explores the connection between meditation, stress relief, and restoring our natural state of balance. Summary In this episode of Learn or Be Learned, host Shiva Dhanasekar discusses the principles of Ayurveda and its focus on preventative healthcare through lifestyle modifications. He shares how excessive stress can imbalance the body and lead to various health issues. Additionally, he explores the forgotten history of Indian medicine and its emphasis on restoring balance in the body. Through his studies in Integrative Medicine, Shiva aims to provide listeners with a more holistic understanding of health and wellness from an Eastern perspective. 5 Key Takeaways Stress is a major underlying cause of many health problems, both physical and mental. Implementing stress-reducing practices like meditation, yoga, and spending time in nature can help restore balance in the body. Ayurveda focuses on preventative healthcare through lifestyle modifications rather than just reactive treatment. Understanding one's individual constitution and balancing the doshas can support overall wellness. Exploring forgotten histories can provide new perspectives on health. Learning about the English Education Act that suppressed Eastern medical knowledge sheds light on modern paradigms and encourages questioning established views. Noteworthy Quotes "Stress is the leading cause of everything, from heart attacks to weight gain to mental, mental fog, everything, everything." - Shiva Dhanasekar [0:07:46] "I believe without the empowerment of this knowledge, we're going to be very lost in years to come." - Shiva Dhanasekar [0:07:46] "Our cultural evolution is far surpassing our biological evolution, which means we're having a larger and larger discrepancy between our primitive state and our higher conscious state." - Shiva Dhanasekar [0:00:32] "Alcohol, drugs, and other external factors produce stress on the body. Cinta, which is Sanskrit for stress reduces the urges in the body, or just being the vital essence of one's being the blissful state, the state of relaxed bliss, as you might call it." - Shiva Dhanasekar summarizing a text [0:00:32] "The Anxiety, stress and Coping an international journal featured a research paper that examined the stress, the effects of Transcendental Meditation on stress reduction, health and employee development." - Shiva Dhanasekar summarizing a research paper [0:00:32] Names, Materials, and Info Dropped in this Ep. Healing the Gut, Mind, and Emotions by Dimple Jangda (book) The Last Airbender (TV show) Joe Rogan (an advocate of Magic Mind nootropic drink) Timestamps (0:00) - Introduction (0:07:46) - Health Problems' Root(0:17:46) - Magic mind Sponsor Review (0:32:00) - Forgotten History(0:46:14) - Meditation Benefits(1:00:28) - Ayurveda Solutions My Information ⁠Podcast Link Page⁠⁠⁠⁠⁠ ⁠Instagram @shivadhana⁠ Email | ⁠⁠⁠⁠⁠⁠⁠⁠⁠shivadhanasekar@gmail.com⁠ ⁠LinkedIn for Summaries⁠ ⁠YouTube Channel⁠ ⁠Apple Reviews⁠ ⁠⁠⁠⁠Share a link to my podcast⁠ ⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns.  Remember Friends, "You either learn from or you're learned from!" -Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message