Podcasts about nangdo

The passage of the Farmer Equity Act, California Assembly Bill 1348, in October 2017 was ground-breaking. For the first time, California acknowledged the racist patterns of systematic discrimination that have been common practice in governmental agricultural institutions which have impacted farmers of color in accessing the most basic thing that farmers need: land. This pattern has deep roots in California farming history through laws such as the Chinese Exclusion Act, the Alien Land Laws, and Executive Order 9066. Recognizing that this history was continuing to play out well into the 21st century, a group of organizers called the California Farmer Justice Collaborative were able to win a victory for farmers of color by passing the Farmer Equity Act. However, four years later, organizers discuss how they see this legislation as just a first step in addressing centuries of land ownership discrimination in California. This podcast was made possible with the support of the 11th Hour Project at the Schmidt Family Foundation. Photo credit: California Farmer Justice Collaborative. This story was co-produced by Héktor Luis Calderón-Victoria and Li Schmidt. Podcast editors and collaborators include Caroline Collins and Ildi Carlisle-Cummins. We give special thanks to those interviewed in the episode: Florentino Collazo, Jibril Kyser, Kellee Matsushita-Tseng, Janaki Anagha, and Mai Nguyen. Audio edits by Li Schmidt. Episode music is by Las Cafeteras and Cal Ag Roots theme music is by Nangdo. Tribe of Noise licensing information can be found here: https://prosearch.tribeofnoise.com/pages/terms. #calagroots #california #history #communitystories #foodjustice #farmerjustice #farmersofcolor #land

‘Be your own boss,' they said. Here's what they *didn't* tell me. In today's solo episode, I talk about the struggles that come with solo entrepreneurship.  Follow Office Politics on Instagram: instagram.com/officepolitics.co -- (Music in this episode from Nangdo and Coleman Hawkins.)

Join us for this mini-episode conversation between the current Cal Ag Roots Podcast Producer, Dr. Caroline Collins, and former Cal Ag Roots Producer, Ildi Carlisle-Cummins, who is currently the Executive Director of the California Institute of Rural Studies (the parent organization for Cal Ag Roots). Caroline and Ildi reflect on the challenges of producing community-based stories during a pandemic and give a preview of the next Cal Ag Roots episodes that will be aired in the beginning of 2022. This podcast was made possible with the support of the 11th Hour Project at the Schmidt Family Foundation. Photo credit (Diana Morales: www.arteesmedicina.com). Audio edits by Li Schmidt and Cal Ag Roots theme music by Nangdo. Tribe of Noise licensing information can be found here: https://prosearch.tribeofnoise.com/pages/terms. #calagroots #california #history #communitystories #foodjustice #farmerjustice #farmersofcolor #blackhistory #blacklivesmatter #americanwest #blackgirlmagic #blackculture #black #blm #blackpeople #blackisbeautiful #blackpride #africanamerican

We're launching a new series called Civics at the Movies, where we'll talk  about the fun we have (and the inaccuracies we count!) when government and civics appear on screen...from All The President's Men to Veep to...don't even get us started. For our inaugural edition, we're talking about NASA and Hollywood. Why does the agency in charge of science and technology relating to air and space have such a close relationship with the movie industry? And is it true that NASA scientist sometimes get inspiration from science fiction when they invent new gadgets?We turned to NASA's Chief Scientist  James Green to find out. ______This episode was produced by Jacqui Fulton and features music by  AnimalWeapon, Chris Zabriskie, Uncanny Valleys, Nangdo, Sci Fi Industries, Ansia Orchestra, Blue Dot Sessions, and Karl Casey.(Note: Nangdo's work is licensed under a Creative Commons Attribution 4.0 International License)

You asked, I answered. Today's episode is an Ask Me Anything. If you grew up hearing “only crazy people take pills,” this episode of mental health medication is for you. And probably your parents. What this episode covers: What antidepressant am I on right now? What was my first experience with antidepressants?  What side effects do I experience with my antidepressants? What are the pros of antidepressants? What are the cons of antidepressants? Am I nervous about being on antidepressants for the rest of my life? -- Music in this episode comes from Nangdo, Blue Dot Sessions, Scott Joplin, Coleman Hawkins, C. Scott, and KieLoKaz.

En este episodio hablamos con Alíxida G. Ramos-Pibernus acerca del rol de la expresión corpórea (embodiment) transgénero en el cernimiento de cáncer de seno y cervical, a partir de una investigación mixta con múltiples fases. Música: Intro por Nangdo © de su album Chrome (Creative Commons Attribution License)

In today's episode, I get into: What the heck is social anxiety? The signs of social anxiety  How social anxiety shows up in my life  How to cope with social anxiety as an extrovert Episode Links: Social Anxiety: Here's How to Spot the Signs, MedCircle (YouTube)  https://www.youtube.com/watch?v=x8wK-JhbVVw What Is Social Anxiety, WedMD  https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder --   Music in this episode comes from Nangdo, Blue Dot Sessions, Scott Joplin, C. Scott, and KieLoKaz.

Breaking away from my scheduled programming to share the three takeaways I left with after watching the Oprah, Meghan Markle, Prince Harry interview: You can feel there is no way out even when seemingly the world is at your disposal.  Toxic family members are not entitled to your loyalty or your presence.  Your spouse should be your mental health advocate, always.   Follow Pretty For a Black Girl on Instagram: @forablackgirl.podcast  Follow me on Instagram: @jazminereedclark   --   Music in this episode comes from Nangdo, Blue Dot Sessions, and KieLoKaz.

For listeners whose parents are always in their business. Let's talk about boundaries.  What are boundaries?  Why should we set them? And how do we do it? The Enmeshed Family and 6 Signs of a Toxic Behavior https://www.alisoncookphd.com/enmeshed-family-6-signs-toxic-behavior/ 3 Boundaries You Must Set In Every Relationship | Oprah Winfrey Network https://www.youtube.com/watch?v=sUpZgwLQvSM Follow Pretty for a Black Girl on Instagram https://www.instagram.com/forablackgirl.podcast/ Follow your host Jazmine Reed-Clark on Instagram  https://www.instagram.com/jazminereedclark/   --   Music in this episode comes from Nangdo, Blue Dot Sessions, Scott Joplin, and KieLoKaz.

El Dr. Rafael J. Rivera-Ortiz define el concepto “marco teórico”, establece su importancia en un proceso de investigación y lo diferencia de conceptos que en ocasiones se confunden como sus sinónimos.Música:Intro por Nangdo © de su álbum Chrome (Creative Commons Attribution License)The Illusion por Ikebe Shakedown © (Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License)

In today's episode, we are getting into: My personal experience with hearing the phrase “therapy is for white people,” and my path to denouncing it. A very shallow dive into the psychology behind Black people and obstacles that prevent us from seeking therapeutic treatment. And finally, how we can move past it and bask in the paradise that is going to therapy. Links:  Zencare, Is It True That “Black People Don't Like To Go To Therapy”? https://blog.zencare.co/black-mental-health-christiana-awosan/ “Stop Telling Yourself Therapy Is For White People” https://jazminereedclark.medium.com/stop-telling-yourself-therapy-is-for-white-people-ed1b1c593477 Follow Pretty for a Black Girl on Instagram https://www.instagram.com/forablackgirl.podcast/ Follow your host Jazmine Reed-Clark on Instagram  https://www.instagram.com/jazminereedclark/   --   Music in this episode comes from Nangdo, Blue Dot Sessions, Scott Joplin, and KieLoKaz.

Welcome to Pretty for a Black Girl! A space designed to destigmatize mental illness in the Black community, promote practical wellness tools and resources, and bring together those who spent most of their life feeling alone, awkward, or like the black sheep. No matter your race, gender, or standard of beauty — your feelings are valid here.   Hosted by writer, career coach, and podcast host of Office Politics, Jazmine Reed-Clark.   Follow the podcast on Instagram: @forablackgirl.podcast   Learn more about Jazmine at jazminereedclark.com   ---   (Music in this trailer is by Scott Joplin and Nangdo.)

California, the golden state, is known for many things, chief among them is its status as the breadbasket of the nation and the world. Yet, the ability to sustain agriculture and support the communities is limited by access to water. This podcast examines how access to groundwater is influenced by drought and climate change, but also, how the persistence of drought conditions can be tied to histories of human decision-making and structural racism within the Central Valley. This story features guest co-producers Dr. Clare Gupta and Cristina Murillo-Barrick; two social scientists on a team of hydrologists, engineers and economists at UC Davis. As part of a larger National Science Foundation research project, Clare and Cristina partnered with the Community Water Center to collect bilingual narratives of impacted residents who don’t have access to safe and affordable drinking water. They spent time talking with people who live and struggle with these issues every day to learn about experiences, strategies and triumphs related to water justice. They also spoke to leading researchers on California water issues. This podcast was made possible thanks to ongoing collaboration with the Community Water Center/El Centro Comunitario por el Agua and funding from the National Science Foundation’s Coupled Natural Human Systems grant. We would like to extend a special thanks to everyone who contributed. Community narratives feature several Central Valley residents and water justice advocates: Lucy Hernandez, Melynda Metheney, Vergie Nuñez, Cristobal Chavez, Tomas Garcia, Daniel Peñaloza and Susana de Anda. Researchers include Dr. Jonathan Herman, Mark Arax and Camille Pannu. Podcast editors and collaborators include Ryan Jensen and Ildi Carlisle-Cummings. Audio edits by Victoria Boston and podcast and Cal Ag Roots theme music by Nangdo. Photo Caption and Credit: Maria Elena Orozco from East Orosi examines a glass of her drinking water, picture taken by Community Water Center

En este episodio hablamos con Loggina Báez Ávila sobre los procesos cognitivos de jóvenes baloncelistas a partir de una investigación con enfoque mixto.Música:Intro por Nangdo © de su álbum Chrome (Creative Commons Attribution License)

El Dr. Rafael J. Rivera-Ortiz presenta la definición de una escala, sus usos, y parte del proceso requerido para su desarrollo.Música:Intro por Nangdo © de su álbum Chrome (Creative Commons Attribution License)The Illusion por Ikebe Shakedown © (Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License)

En este episodio hablamos de la relación humano-animal con Úrsula Aragunde Kohl y del proceso que implica el desarrollo de instrumentos cuantitativos.Música:Intro por Nangdo © de su álbum Chrome (Creative Commons Attribution License)

He was a troubled teen who fell into a gang before being gunned down in an East London park. Was CJ the actual target? Are his killers taunting his family in rap videos? We’ll review “Who Killed CJ Davis?” FOR OUR SPOILER-FREE REVIEW OF "WHO KILLED CJ DAVIS?" GO TO 33:00 It's the story of a womanizing real estate developer whose unconventional political movement propelled him to the highest elected office - in Italy! We’ll talk about Wondery’s Silvio Berlusconi podcast, “Bunga Bunga.” FOR OUR SPOILER-FREE REVIEW OF "BUNGA BUNGA" GO TO 56:00 In Crime of the Week: pass(word) interference.  VIEW THIS PODCAST EPISODE ON FACEBOOK WATCH!  Business time music is The Look by Nangdo.  For exclusive content and more, sign up on Patreon.: https://patreon.com/partnersincrimemedia See omnystudio.com/listener for privacy information.

El Dr. Rafael J. Rivera-Ortiz presenta algunos de los diseños de investigaciones con enfoque mixto. Este episodio cierra la trilogía de episodios dedicados a los enfoques mixtos en la investigación.Música:Intro por Nangdo © de su álbum Chrome (Creative Commons Attribution License) 

El Dr. Rafael J. Rivera-Ortiz presenta dos consideraciones que debemos tener a la hora de pensar y desarrollar una investigación con enfoque mixto: la de corte temporal y la del punto de integración.Música:Intro por Nangdo © de su álbum Chrome (Creative Commons Attribution License)The Illusion por Ikebe Shakedown © (Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License)

El Dr. Rafael J. Rivera-Ortiz nos habla sobre el enfoque mixto en la investigación, su definición, y algunas razones para escogerlo. Este es el 1ero de una serie de 3 episodios sobre este tema.Música:Intro por Nangdo © de su álbum Chrome (Creative Commons Attribution License)The Illusion por Ikebe Shakedown © (Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License)

00:00 F.R.O.D - "Mam observatorium v jadeitovom oku" 01:29 Joan Silver Pin - "Tango Argentino" 04:21 Nangdo - "Get Away" 06:28 Kosta T - "оттяжки" 10:05 POVALISHIN DIVISION - "Сестра" 13:03 Kathleen Martin - "Gregorian Chance" 16:57 Mr. & Mrs. Smith - "Them Dirty Dolls" All music sourced from the Free Music Archive under Creative Commons licenses. Info, licenses, and downloads: Mam observatorium v jadeitovom oku Tango Argentino Get Away оттяжки Сестра Gregorian Chance Them Dirty Dolls

Mo (@moactuallyUK), Alex (alexandrakessie) and Jay (@saikiriartguide)COTB (Colour Out The Box) Entertainment & Culture Special: We review and breakdown Queen and Slim movie. It’s a deep-dive episode, where we explore the theme of “Black Love”, controversy surrounding the film, the importance of black creatives, the soundtrack and so much more… listen and share your views on socials using the hashtag ‘#colouroutthebox’ to join the conversation. Alex, Jay and Mo, also discuss their own dating experiences and ponder what they would do on a first date gone wrong. QUEEN AND SLIM (2019): Directed by: Melina Matsoukas. Written by: Lena Waithe, from a story by James Frey . Staring: Daniel Kaluuya, Jodie Turner-Smith, Bokeem Woodbine, Chloë Sevigny, Flea, Sturgill Simpson and Indya MooreRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Alex: Twitter: https://twitter.com/alexandrakessie Instagram: https://instagram.com/kesstagram_?igshid=1stw8os9dnokpJay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby“#ColourOutTheBox”Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comVisit the newly updated website: http://colouroutthebox.comIntro music: Nangdo “1st 2 Know “ (Via FreeMusicArchive.org) Outro music: This Feeling by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Mo (@moactuallyUK), Alex (alexandrakessie) and returnee Jay (@saikiriartguide)It’s a mini-episode, where guest co-host Alex talks about her experience being at the 2020 BAFTA Awards including breaking down the controversy surrounding the lack of diversity (#BAFTASSOWHITE). Alex as a Black British writer and film maker, was able to give her first hand inside industry view, and her take on the current state of the British film industry. This episode also marks the brief return of Jay to the pod, former day 1 co-host, who adds her usual wit and alternative views. Alex talks about seeing and hearing live that Joaquin Phoenix speech, also the awkwardness felt in the room. Full episode out next week, which will be our Queen and Slim, deep-dive and full review, so make sure you are SUBCRIBED to the podcast so you don’t miss it. Special mention to “our” BAFTA winners, which includes: Jodie Turner-Smith, John Boyega, Micheal Ward, Daniel Kaluuya and Awkwafina, just to name a few. Alex: Twitter: https://twitter.com/alexandrakessie Instagram: https://instagram.com/kesstagram_?igshid=1stw8os9dnokpJay: Instagram: https://instagram.com/saikiriartguide?igshid=1wd4njqssxoby ColourOutTheBox Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Visit the newly updated website: http://colouroutthebox.comIntro music: Nangdo “1st 2 Know “ (Via FreeMusicArchive.org)Outro music: This Feeling by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

Mo (@moactuallyUK) and guest co-host Demi Harper (@_demiharper), discuss:Branding basics and how to define your unique selling point, we discuss some of the best iconic brands. Is it possible to become a billionaire and maintain your morals? Mase calls out Diddy (Sean Combs) over ownership of his masters. Kelis and The Neptunes. Seasonal Affective Disorder (S.A.D) and managing your mental health. Highlight of the week: The Brand Gap: The Brand Gap: Revised Edition: How to Bridge the Distance Between Business Strategy and Design : a Whiteboard Overview (Aiga Design Press) https://www.amazon.co.uk/dp/0321348109/ref=cmswrcpapai68AnEbSQYVZKVQueen And Slim soundtrackAbout our guest co-host Demi Harper, Brand Strategists: Instagram: https://www.instagram.com/demiharper/ Twitter: https://twitter.com/demiharper Website: https://www.demiharper.com/ Link to my ebook: https://demiharper.us3.list-manage.com/subscribe?u=694b56624da888dca3fb215f9&id=b599181efc ColourOutTheBox Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Visit the newly updated website: http://colouroutthebox.comIntro music: Nangdo “1st 2 Know “ (Via FreeMusicArchive.org)Outro music: This Feeling by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

On the mini-episode: Meghan and Harry #MEGXIT. Ivy Park Beyonce. Tyler Perry "A Fall From Grace. What is on you vision board for 2020? ColourOutTheBox Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Music Featured in the episode:Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.orgThis Feeling by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTgHappy by Dyalla: https://soundcloud.com/dyallas/happy music by Dyalla Swain http://youtube.com/dyalla Music provided by Free Vibes: https://goo.gl/NkGhTg

Download In this episode, Sophia, Jamin, Jenson, and Bryan introduce Dietrich Bonhoeffer’s The Cost of Discipleship.   The following Creative Commons music is featured in this episode: “Intro” by Nangdo

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by May and Nathan(@DJImpulseV1) Its our end of year review and breakdown, all things 2019. That includes a General Election. Album of the Year, Burna Boy “African Giant”. Surviving R Kelly. Being #BlackFamous. Joker film of the year? Love in 2019. We discuss our plan for 2020, what we are taking forward and leaving behind. ColourOutTheBox Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Alex (@FromAlexandrax) from the @advicewithalex Podcast.We discuss on the pod this week: Summer Walker and social anxiety, including talking about how we manage our own mental health. Explore do black people care about Climate Change and Sustainability. Following the controversy around the rapper T.I. checking his daughters virginity, we talk about the battle for control of women’s bodies and how virginity is almost treated as a commodity. ColourOutTheBox Check out our guest co-host Alex podcast “Advice with Alex & Friends” https://linktr.ee/advicewithalexVisit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Bryan (@BJynx) from the “Me My Thoughts & Eyes Podcast”We discuss: The conundrum that his Kanye West, and our opinions on his new album “Jesus is King” Diaspora wars and the cultural differences between being African American, Black American and Black British. Tyler Perry Studios. Changing yourself to please your partner. ColourOutTheBox Bryan (@BJynx): Me My Thoughts And Eyes Podcast: https://memythoughtsandeyes.wordpress.com Twitter: https://twitter.com/BJynxVisit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

EP. 55 FARMING and moving back homeSimple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Jumoke Adekunle (@dear_naija)We discuss: Film review of FARMING by Adewale Akinnouye Agbaje (warning includes some spoilers). As its Black History Month we talk about the complexity of black immigration to the UK and our own personal stories. As well as moving back to Nigeria/ Africa, Jumoke shares her personal experience. ColourOutTheBox Jumoke Adekunle, Brand and Retail Consultant, https://ng.linkedin.com/in/jumoke-adekunle-4080b867@dearnaija https://www.instagram.com/dearnaija/?igshid=11vjkzsypmrk5Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

In this episode, Davia discusses the heartbreaking death of 28 year old, Atatiana Jefferson of Fort Worth, Texas in what should've been a "simple" wellness check. The episode discusses the details of the shooting, the impact of this form of trauma, and its implications for mental health wellness checks. This is the final public episode of the AFFIRM podcast. It felt necessary to publicly honor Atatiana Jefferson and make space to normalize the grief, anger, and hurt caused by her unnecessary death. While the final season will be released privately to patreon supporters, you may gain access by becoming a patron with a monthly pledge of $4 by signing up at patreon.com/affirmpodcast. -------------------------------------------------- DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

Stories of California farming history often start at the Gold Rush. Sometimes, they reach back in time to include the Mexican or Spanish eras. But very rarely do we hear about the ways indigenous Californians were tending the landscape to produce food for thousands of years before contact with colonizers. The story of the Amah Mutsun Tribal Band and their stewardship of the land along California’s Central Coast is a crucial part of the history of how humans have interacted with this landscape. What they and other native people across the state have historically done here was NOT farming, they tell me. And yet their stewardship practices literally laid the groundwork for the existing farming industry. It turns out that this story not only stretches the standard timeline of California history back by thousands of years, but it asks us to expand our very definition of agriculture. Which is why it feels like a critically important place to dig in. Featuring A-dae Romero-Briones, Valentin Lopez, Eleanor Castro, Rick Flores and Nancy Vail, with music by Nangdo, Kai Engel and Ketsa.

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Nathan(@DJImpulseV1). It has been a challenging week, so on the episode we are taking a news break, timeout from the timeline, and taking a well needed selfceare moment. So instead we take a deep-dive into music, RnB and try to identify who we think is the King. We created a playlist, for all the songs featured on the episode. SPOTIFY: https://tinyurl.com/yxbdbh6b ColourOutTheBox Nathan @DJImpulseV1, Mixcloud: https://www.mixcloud.com/nathanielyakins/Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Olive Aleakwe (@gud_vybz). This we are talking about Whitney Houston, hologram concert, should we leave those that have passed to rest in peace? The return of Top Boy and the importance of diverse stories about the black community. Gentrification of plantain and other “ethnic” foods. Olive introduces WTF scenarios and ask the question, what would you do in a difficult/ awkward/ challenging situations? Highlighted in the episode: Adeyemi Michael: https://adeyemimichael.com Black Ballade: https://blackballad.co.ukAbout Olive and #GudVybz YouTube Channel: https://www.youtube.com/channel/UC-wCILjbGGFHKALLx69zukw Facebook: https://www.facebook.com/pages/category/Video-Creator/GudVybzSOLUTIONS/videos/ Facebook - @GudVybzSOLUTIONSinstagram/ - @gudvybz https://www.instagram.com/gudvybzTwitter - @gudvybz https://twitter.com/gudvybz ColourOutTheBox Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

Join the discussion, its always great to hear from you, #ColourOutTheBox . Returning guest co-host @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)In this digital age its so easy to throw a text out to friends and family to checkin but not really understand how they are feeling. How many times have you answered “I’m Fine” when feeling overwhelmed and tired? What things do you keep from others? Do you consider yourself an extrovert or introvert? On this special “mini-sode” Mo and Stavros ask these questions to get to know each and push beyond the surface. All inspired by trying to improve our mental health awareness and consideration of others. The conversation is at times funny, frustrating and awkward. Side note: Why the new Power Theme songs needs to be changed back and giving Joe Thomas his RnB accolades. Host: Mo (@MoActuallyUK)Visit the newly updated website: http://colouroutthebox.comSocial Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comGuest Co-host @StavrossBoss Esnpodcast.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

Featuring @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing)Mo and Stavross discuss: Jay Z (Roc Nation) NFL deal to produce the Super Bowl halftime show. Women shooting their shot! Are you dating who you want or who wants you? Do you have a type and do they want you? KnifeFree the new Home Office campaign to fight knife crime, launched in Chicken shops (fried chicken fast food chains). Highlight of the week: Barber Shop Chronicles https://www.nationaltheatre.org.uk/shows/barber-shop-chronicles-at-roundhouseTV show: Chernobyl https://en.wikipedia.org/wiki/Chernobyl_(miniseries)Host: Mo (@MoActuallyUK)Visit the newly updated website: http://colouroutthebox.comJoin the discussion, its always great to hear from you, #ColourOutTheBox . Social Media Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comGuest Co-host @StavrossBoss Esnpodcast.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

Mo chats to Nathan (@DJImpulseV1) about their favourite black films. Boomerang The Wood Coming to America Brown Sugar The Best ManSpecial mention to Taye Diggs, Sanaa Lathan and Omar EppsHost: Mo (@MoActuallyUK)Visit the newly updated website: http://colouroutthebox.comJoin the discussion, its always great to hear from you, #ColourOutTheBox . “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

Host Megan Fox (@TheRoseFox) kicks off our re-watch of Game of Thrones revisiting the pilot episode. Bran as king, Sansa as ruler, Arya as a non-conformist. All of this is set up, but what of Cersei as the "Big Bad"? Theme music "Intro" by Nangdo

The new chapter continues……… Mo is joined by guest co-host Dayo, on the agenda this week: Seeing RC and The Gritz at London’s Ronnie Scotts https://rcandthegritz.comLeg washing and bucket baths Religion in the workplace Telegraph.co.ukDeep-dive into relationships and waiting for your partner to marry. Could you wait 11 years for you partner to be finally ready? Balancing potential Vs time-wasters. https://youtu.be/3Sl-8BHfyisHost: Mo (@MoActuallyUK)Guest co-host: Dayo Africlick, is a new networking and dating app for ambitious professionals & creatives of African & Caribbean heritage. Pre-register at africlick.com. For daily dating advice, follow africlick on twitter and instagram. Follow Dayo, Africlick’s founder @dayoakk https://africlick.com https://twitter.com/AfriClick https://www.instagram.com/africlick/Visit the newly updated website: http://colouroutthebox.comJoin the discussion, its always great to hear from you, #ColourOutTheBox . “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.comRATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

’m finally back with a mini-sode, to quickly update you all on whats been going on with Colour Out The BoxIncluding: Recap of season 1, what to expect for this new chapter and my recent guest appearance on ESN Podcast: https://soundcloud.com/esnpodcast/esn2123Listen to the end for a sneak-peak of the new full episode out Monday 10th June. Visit the newly updated website: http://colouroutthebox.comHost: Mo (@MoActuallyUK)Join the discussion, its always great to hear from you, #ColourOutTheBox . Make sure you drink enough water today and call a friend to say hi. “#ColourOutTheBox” Twitter: @colouroutthebox Instagram: @colouroutthebox Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com Visit the website for all things, colourful ColourOutTheBox.com RATE, REVIEW and SUBSCRIBE, your review will be featured on the show.Intro music: Nangdo “1st 2 Know “Outro music: “LoveChances” (makaihbeats.net) by Makaih Beats: https://makaihbeats.net Via FreeMusicArchive.org

In today’s episode, we discuss the news of Burnout being a newly recognized diagnosis in the ICD-11. Davia shares the criteria required for a burnout diagnosis and poses questions for what this diagnosis means for everyone moving forward. Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon. Visit patreon.com/redefineenough for more information. -------------------------------------------------- DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

Screenwriter Gabriel Grunbaum (@GabrielGrunbaum) and your host Megan Fox (@TheRoseFox) discuss the kick-butt follow through that is Season 8, Episode 6. Honestly, we couldn't be happier with a series that has so often left us wanting more. All this plus stories of Megan and Gabriel almost running over celebrities in Hollywood on this episode of The Pointy End (@ThePointyEndPod on Twitter and @ThePointyEndPodcast on Instagram). Theme by Nangdo

In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be key to helping you get "unstuck." Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon. Visit patreon.com/redefineenough for more information. -------------------------------------------------- DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

This week's guest is comedy actor and writer Brent Foshee @BrentFoshee. We talk what's next now and give our thoughts on how it all went down. Theme Music "Intro" by Nangdo. Follow us on Twitter @ThePointyEndPod on Instagram @ThePointyEndPodcast or visit us on the web at ThePointyEndPodcast.com

With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common to feel out of alignment with your body but it is possible to find your way back… and that’s the purpose of this episode. In today’s episode, we’ll explore dissociation, depersonalization, and derealization... focusing primarily on dissociation and depersonalization. You are encouraged to take notes or revisit this episode because you’re going to learn a lot! DISCLAIMER: Please only use this information as a tool to educate yourself… not to diagnose yourself. If you think you experience dissociation, please contact a mental health professional. Continue the conversation by becoming a patron. Full list of resources for this episode are provided via patreon. Visit patreon.com/redefineenough for more information. -------------------------------------------------- DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and should not take the place of engaging in a professional relationship with a licensed mental health practitioner. Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_Cry Attribution license information: creativecommons.org/licenses/by/4.0/.

Rebecca talks with her beloved producer and familiar podcast friends about the HGTV show that dares you to pretend that lamp made of an oil can isn't the stupidest thing you've ever seen. Guests include Handsome Line Producer Henry Lavoie, Patrick Hinds from Broadway Backstory and the True Crime Obsessed podcasts, his husband Steve, Kevin Flynn from These Are Their Stories: The Law and Order Podcast, and listeners who reached out by calling Rebecca's podcast hotline. Visit HGTVPodcast.com for links get in touch with your own HGTV feelings, or follow the show on Twitter or Facebook. Want to leave a message? Call the podcast hotline at (725) 333-2241. Music by Patrick Cortez, Nangdo, and Spencer Burdette

Rebecca talks with real friends, internet friends, strangers, and her real-life husband Kevin Flynn about House Hunters International, the show in terrible American people complain that they can't move their oversized American house to a foreign country. Guests include podcaster Lani Diane Rich, Patrick Hinds from Broadway Backstory and the True Crime Obsessed podcasts, his husband Steve, BFF Molly McKean, Kevin Flynn from These Are Their Stories: The Law and Order Podcast, and listeners who reached out by calling Rebecca's podcast hotline. Visit HGTVPodcast.com for links get in touch with your own HGTV feelings, or follow the show on Twitter or Facebook. Want to leave a message? Call the podcast hotline at (725) 333-2241. Music by Patrick Cortez, Nangdo, and Spencer Burdette

Rebecca talks with real friends, internet friends, strangers, and random family members about Flip or Flop, the show in which a couple renovates SoCal houses and pretends everything in their marriage IS JUST FINE. Guests include writer Theresa Cramer, Outside/In host Sam Evans-Brown, designer PR guy Rich Pedine, Patrick Hinds from Broadway Backstory and the True Crime Obsessed podcasts, his husband Steve, Kevin Flynn from These Are Their Stories: The Law and Order Podcast, and listeners who reached out by calling Rebecca's podcast hotline. Visit HGTVPodcast.com for links get in touch with your own HGTV feelings, or follow the show on Twitter or Facebook. Want to leave a message? Call the podcast hotline at (725) 333-2241. Music by Patrick Cortez, Nangdo, and Spencer Burdette

Rebecca talks with real friends, internet friends, strangers, and random family members about Property Brothers, the show in which couples pretend they've never seen the show and then spend a bunch of time interfering with Jonathan's design choices. Guests include writer Theresa Cramer, designer PR guy Rich Pedine, Patrick Hinds from Broadway Backstory and the True Crime Obsessed podcasts, his husband Steve, Kevin Flynn from These Are Their Stories: The Law and Order Podcast, and listeners who reached out by calling Rebecca's podcast hotline. Visit HGTVPodcast.com for links get in touch with your own HGTV feelings, or follow the show on Twitter or Facebook. Want to leave a message? Call the podcast hotline at (725) 333-2241. Music by Patrick Cortez, Nangdo, and Spencer Burdette

Rebecca talks with friends and fellow podcasters about the insane phenomenon that is the "tiny house movement." Guests include Patrick Hinds from Broadway Backstory and the True Crime Obsessed podcasts, Sam Evans-Brown from the Outside/In podcast, Kevin Flynn from These Are Their Stories: The Law and Order Podcast, and some other folks who make critical cameos. Visit HGTVPodcast.com for links get in touch with your own HGTV feelings, or follow the show on Twitter or Facebook. Podcast theme music is by Patrick Cortes. Additional music by Nangdo