Podcast appearances and mentions of Phil Hayes

Listen in to todays episode where Kriss is joined by Exercise Physiologist from Northumbria University, Dr. Phil Hayes. As a Professor, Sports Scientist and Reseacher with over 30 years experience, he gives us a fascinating insight into some of the research and studies he's done over the years. From how fatigue effects running gait, specifically the role of muscular strength; aerobic interval training, quantifying training and the relative age effect. But Phil is also unique, as well as having an incredible knowledge and understanding around the science of running, as an active Level 4 Athletics Coach he also delivers his knowledge into real life performance to runners at club level. Two ends of the spectrum that can often feel disjointed. A really eye opening conversation, lots of discussion points and plenty to take away into your own training. (01:13) Early Research on Running Performance (03:49) Exploring Fatigue Resistance (07:36) Practical Applications for Coaches (13:19) The Importance of Consistency in Training (17:39) Understanding Overuse Injuries (28:08) Understanding Exercise Intensity Zones (28:21) Exploring the Four Exercise Domains (28:56) The Role of Anaerobic Energy in Performance (30:58) The Big Three: VO2 Max, Steady State, and Running Economy (32:24) Fatigue Resistance and Force Absorption (37:03) Training for Force Production and Absorption (40:42) The Importance of Individualized Training (44:12) Challenges and Innovations in Training (46:31) Practical Applications for Coaches (53:41) Concluding Thoughts and Future Research Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Phil Hayes of The Arnold Group joins editor Kirk Seminoff in Episode 353 to talk about his career an what's going on in HR issues in the 2024 Kansas Legislature.

Today we host Phil Hayes, The ESOP Guy, where we speak about how Phil went from banker to Managing Partner of a large regional accounting firm (as a non-CPA) to now becoming an expert in ESOP's.     In today's episode, we speak about exit strategies in general, where ESOP's fit, the mechanics of ESOP transactions and the tax advantages of this structure. We then bounce around and discuss everything all at once ranging from 1042 exchanges with qualified replacement property, to whether this is a good deal for BOTH the owners and the employees and much more.     Our hosts today are Steve Curley, CFA & guest host Chris Cannon, CFA (Chief Investment Officer, FirsTrust).   Please enjoy the episode. Follow us on Twitter & LinkedIn.   Social Media:   LinkedIn Post (and Facebook): New episode w/ Phil Hayes, Partner at Berman Hopkins, hosted by Steve Curley, CFA & Chris Cannon, CFA.   *Journey from banker to Managing Partner of Regional accounting firm to ESOP expert *The ESOP Guy podcast *Exit strategies and where ESOP's fit for business owners *Tax advantages *1042 qualified replacement property *Is this a good deal for BOTH seller and employees?    Enjoy! Insert link here   Twitter Post: New episode w/ Phil Hayes, Partner at Berman Hopkins, hosted by Steve Curley, CFA & Chris Cannon, CFA. We discuss the ESOP Guy podcast, goodness of fit for business owners, tax advantages, 1042 qualified replacement property, and whether this a good deal for all parties involved.    Show Notes:  https://www.journeytoanesop.com https://www.bermanhopkins.com/ https://www.esopassociation.org/resources https://www.nceo.org/find-your-resource https://www.esop.org

Phil Hayes - On the Front Porch [00:00:00] Phil Hayes - On the Front Porch [00:11:25] Phil Hayes - On the Front Porch 2 [00:22:48] Phil Hayes - On the Front Porch 3 [00:34:24] Phil Hayes - On The Front Porch 4See omnystudio.com/listener for privacy information.

This week, in episode 164, Shawn Busse and Jay Goltz discuss a recent Business Journal report that a lot of business owners are feeling burned out. Why is that, and what can owners do to avoid it? And have either Shawn or Jay been there? Plus: Shawn brings us up to date on the leadership transition he's initiated, and—believe it or not—Jay has had another revelation about ESOPs. Also, do business owners need better regulation or no regulation? And which regulations are annoying Shawn and Jay the most right now? For Shawn, it's the nightmare of having employees in multiple states and having to figure out and comply with the various rules of each of those states.Show Notes:You can learn more about Shawn Busse's September event Catalyst.Here's the Business Journal article about business owner burnout.Here's the podcast where Phil Hayes offers a fresh perspective on what it takes to do an ESOP.Here's the conversation where Jim Kalb talked about his own ESOP.Here's the most recent Dashboard conversation where I talk about regulation with Gene Marks.

On this episode of The Cam & Otis Show we have Phil Hayes St Clair . Phil helps people change the world by building exceptional teams and partnerships. His journey began as an Australian Army soldier. Today he is a co-founder and CEO at Drop Bio Health, his fifth company focused on powering the future of at-home health and early warning. In addition to leading Drop Bio Health, he is an educator and a fierce advocate for equality and women's health. He is also a Global Ambassador for Inspiring Rare Birds, an Adjunct Professor at the Australian Graduate of Management and a keynote speaker in digital health and women's health. As always this show is brought to you by Tribe and Purpose.  You've put the work in but you're not sure how to reap the rewards. It's time to focus on the success you have planned for yourself and your team.The Tribe + Purpose team can guide you to build on that success to have even more.Learn more at http://www.tribe-purpose.comCheck out his website here: https://philhsc.com/Connect with Phil on LinkedIn: https://www.linkedin.com/in/philhsc/YouTube Link: https://youtu.be/fxCf93P8m6M

Phil Hayes verbrachte seine Jugend im England des Post Punk und dessen selbstermächtigender Impetus ist immer noch ein wichtiges Fundament seines Schaffens. Geprägt von seiner Arbeit als Theaterschaffender in Kollektiven hat er ein äusserts prozessorientiertes Songwriting, bei dem er die Inspiration direkt von den Menschen in seiner Umgebung anzapft. So geschehen auch bei seinem aktuellen Projekt «Assignments» für das er sich von Freund:innen jeweils einen Songtitel und die erste Zeile geben liess und davon ausgehend die Songs schrieb. Auch klar, dass er irgendwann begann, das Gespräch umzudrehen und uns die Fragen zu stellen.

Find out why I'm chatting with a middle-aged man with a passion for perimenopause and menopause."I think that the constant challenge for people working in science and medicine in particular is the way that that evidence gets translated. And I think that what you've mentioned before is a classic example of research not being communicated well that has such profound implications for women everywhere of that age."Phil Hayes-St Clair is a business leader and advocates for women's health. He is the founder of Drop Bio Health and is a passionate educator, working to close the global education gap around perimenopause and menopause care.Phil grew up in Australia and served in the army, but left due to a medical issue. He started his own business, Drop Bio Health, to bridge the gap between medical research and people's knowledge of their own bodies. In his recent Ted Talk, he discussed the need for more comprehensive education on women's health, especially for those in rural and remote communities. He highlighted the need for knowledge and empathy around perimenopause, menopause and aging to ensure that women have access to the care they need. Through conversation, Phil hopes to normalize the conversation around women's health and honour the women who have gone before.In this episode, you will learn the following:1. The need for better accessibility to women's health care, especially for those in remote and rural areas2. The importance of communication in relationships, particularly around health issues3. The potential impact of the current research and discussion around menopause and women's health on future generationsResources:Moving Beyond Hope in Women's Health TED Talk An Elegant Defense by Matt Richtel Drop Bio Health Other episodes you'll enjoy:Kath Berry Dr Kellly Teagle Dr Marita LongThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

"至於貿易中心，紐約和新澤西州港口管理局的高管 經常吹噓該機構自願使用1968年的法規 塔，即使不需要這樣做，因為它沒有被塔 兩個州之一的法律" "啟動AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//amzn.to/3feogyg 僅在一次搜索中比較所有頂級旅行網站，以在酒店庫存的最佳酒店交易中找到世界上最佳酒店價格比較網站。 （會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//www.hotelscombined.com/?a_aid=20558 “因此，無論您希望別人對您做什麼，也對他們做，因為這是法律和先知。”“ #Jesus #Catholic。 “從受孕的時刻，必須絕對尊重和保護人類的生活。從他生存的第一刻起，必須將一個人承認為擁有一個人的權利 - 其中每種無辜者都是無辜的權利。”天主教教堂的教理2270。 墮胎殺死了兩次。它殺死了嬰兒的身體，並殺死了母親的科學。墮胎是深刻的反婦女。它的受害者中有三個季節是女性：一半的嬰兒和所有母親。 流暢的馬耳他無線電是馬耳他的第一號數字廣播電台，演奏您的輕鬆最愛 - Smooth提供了“無混亂”的混音，吸引了35-59個核心觀眾，提供柔和的成人現代經典。我們操作一個流行曲目的播放列表，並定期更新。 https://smooth.com.mt/listen/ 馬耳他是一顆地中海寶石，等待被發現。馬耳他擁有文化和歷史，娛樂和放鬆，冒險和興奮的獨特結合，也是出國留學的理想之地。實際上，它擁有世界上最優秀的學習機構。 -https：//www.visitmalta.com/ 關注電報：https：//t.me/themummichogblogdotcom Tumblr：https：//www.tumblr.com/themummichogblogofmalta blogspot：https：//themummichogblogofmalta.blogspot.com/ 論壇：https：//groups.google.com/g/themummichogblog Facebook：https：//www.facebook.com/groups/chinesecommunitymalta 結束廣告" "創建了代理商。但是當涉及到 符合地方法5，港口管理局零星；房地產行業 挑戰了新要求的合法性，直到紐約法院 終於駁回了港口當局採取行動安裝灑水裝置， 通常被防火專家視為最關鍵的新要求， 更不用說最昂貴的了。法律的許多其他功能都名義上了 注意，如果有的話。消防部門幾乎無法做到這一點。私人的 對地方法律懈怠的房東被迫在Big出版Mea Culpas 顯示廣告，解釋了法律規定及其重要性。 但是，港口管理局的存在超出了地方法5的要求， 所有可視的看守計劃就是Fire-Safety問題的合適作用的一個例子 在1993年爆炸之前的塔樓日常生活中演奏。現在，瑪麗羅和 其他監獄長在清理猶豫的人方面發揮了強大的作用。甚至 因此，他們與一些同事在一起很難 - 特別是 誰進行了財務交易。 當歐元經紀人的撤離開始時，電視被調到了CNN，該電視是 報導說，一架飛機已墜入貿易中心。該報告明確表示 問題局限於北塔。鑑於他們在南塔，許多 在歐洲經紀人的交易樓上，尚未準備好救助那時。 在港口管理局的安全計劃下，租戶可以轉向消防司令部 大廳裡的桌子在危機中進行指導。這些桌子由火力安全人員組成 董事，需要培訓和認證的職位，當地的另一個要求 法律5.單個按鈕允許他們提供公共地址系統 公告；控制台上的其他設備使他們能夠調整通風 系統和監視電梯。私人承包商OCS安全提供了工作人員 誰負責他們。港口管理局在1997年削減了人數，消除了 在“天空大廳”（第44層和第78層）中的位置 安裝新的自動火災警報系統後代碼。在南塔， 危機開始的那一刻的副滅火安全總監是菲爾·海斯（Phil Hayes） 退休的消防員在布魯克林工作了很多年。最早的時刻 在對北塔的影響之後，海耶斯沒有任何信息或指導 南塔的租戶；從他在大廳的位置，他對 在他上方燃燒，他也沒有受益的好處 在第44層和第78層，可以從那些天空大廳裡看到 窗戶，或者會聽到高層的租戶的聲音 桌子是用火球的熱來唱歌的。相反，他在 北塔的大堂桌子。 "

"菲爾·海斯（Phil Hayes）：是的，這是B塔樓的嗯，火災命令。 男性A：是的，我們得到了，嗯，在貿易中心發生了重大爆炸 這裡。它可能是飛機。 菲爾·海斯（Phil Hayes）：好的，是的，我們只是想開一些方向 疏散。但是直到我們來回聽到老闆，我不會做任何事情" "啟動AD- #TheMummichogBlogoFmalta Amazon Top和Flash Deals（會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//amzn.to/3feogyg 僅在一次搜索中比較所有頂級旅行網站，以在酒店庫存的最佳酒店交易中找到世界上最佳酒店價格比較網站。 （會員鏈接 - 如果您通過以下鏈接購買，您將支持我們的翻譯）-https：//www.hotelscombined.com/?a_aid=20558 “因此，無論您希望別人對您做什麼，也對他們做，因為這是法律和先知。”“ #Jesus #Catholic。 “從受孕的時刻，必須絕對尊重和保護人類的生活。從他生存的第一刻起，必須將一個人承認為擁有一個人的權利 - 其中每種無辜者都是無辜的權利。”天主教教堂的教理2270。 墮胎殺死了兩次。它殺死了嬰兒的身體，並殺死了母親的科學。墮胎是深刻的反婦女。它的受害者中有三個季節是女性：一半的嬰兒和所有母親。 流暢的馬耳他無線電是馬耳他的第一號數字廣播電台，演奏您的輕鬆最愛 - Smooth提供了“無混亂”的混音，吸引了35-59個核心觀眾，提供柔和的成人現代經典。我們操作一個流行曲目的播放列表，並定期更新。 https://smooth.com.mt/listen/ 馬耳他是一顆地中海寶石，等待被發現。馬耳他擁有文化和歷史，娛樂和放鬆，冒險和興奮的獨特結合，也是出國留學的理想之地。實際上，它擁有世界上最優秀的學習機構。 -https：//www.visitmalta.com/ 關注電報：https：//t.me/themummichogblogdotcom Tumblr：https：//www.tumblr.com/themummichogblogofmalta blogspot：https：//themummichogblogofmalta.blogspot.com/ 論壇：https：//groups.google.com/g/themummichogblog Facebook：https：//www.facebook.com/groups/chinesecommunitymalta 結束廣告" "m 消防部門或某人。 雄性A：好的。 菲爾·海斯（Phil Hayes）：好嗎？ 雄性A：好的。 菲爾·海斯（Phil Hayes）：因為我們還不知道這是什麼。 雄性A：好的。 菲爾·海斯（Phil Hayes）：好的。 由於對正在發生的事情沒有明確的了解，海耶斯對 向建築物中的人們提供指示。在樓上，租戶是 通過習慣或本能進行。 這些消息每年已發送三到四次，他們不可能 更加強調：在緊急情況下，不要回到辦公桌上撿起任何東西。 只是起身走樓梯。八年來，邁克爾·奧滕一直站在 季度演習期間80樓的走廊。他們通常變成 與他公司的朋友，瑞穗資本市場及其與之相關的會議 公司會員，富士銀行。在一個或另一個名稱下，銀行在每個名稱上都有空間 78至83之間的地板。 工作，如果有更多緊迫的業務，以及練習是否繼續進行。儘管如此，他還是 設法吸收有關出門的說明。儘管進行了所有培訓， 即使與他的老闆Yuji Goya一起，嘶啞地說是時候離開了 對於他妻子給他的柔軟皮包，與微型玩家一起過聖誕節 以及他的手機和醫療信息來管理兒子的糖尿病。 “忘了，”戈雅喊道。 “走！” 對於斯蒂芬·米勒（Stephen Miller）來說，這是鞋子。 Miller，計算機系統管理員 瑞穗，不得不回去他辦公桌下的新棕色對。他通常坐在前面 兩台計算機監視器，上面裝飾著布蘭妮·斯皮爾斯（Britney Spears）的照片和一張報紙 標題宣告，死了你卑鄙的浮渣。當奇怪，高音的噪音 打斷了他的早晨崇拜 - 他一直在網上閱讀一個關於一個女人的故事 誰爬上珠穆朗瑪峰山 - 他從椅子上走了出去 窗戶。天空用紙和煙灰旋轉。然後有人衝上銀行的 貿易樓層和大聲說：“這是一枚炸彈！出去！”他的老闆Keiji Takahasi來了 通過，重複離開的命令。米勒不得不回到他的桌子上 脫下他仍在闖入的鞋子。他剛結婚，他的妻子喜歡 "

Our two party system is flawed. Politicians are corrupt and we continue to repeat a never ending pattern of being forced into voting for the lesser of two evils. It's the same story every election cycle yet we as Americans remain optimistic that someday we will have a Democracy that truly works for the people it represents. Unfortunately, this day never seems to come. As we become more divided by identity politics our culture becomes primed for a shift that could lead to a complete breakdown of society as we know it. But is there a solution? What if we took the emotion, corruption, self interest and pandering out of elections? What if, Artificial Intelligence was in The White House making decisions that was best for the United States as a whole? Is this the perfect fix or potentially the beginning of the end for Mankind? Zack Hayes and Phil Hayes discuss on this week's episode of The Disconnect.

Our two party system is flawed. Politicians are corrupt and we continue to repeat a never ending pattern of being forced into voting for the lesser of two evils. It's the same story every election cycle yet we as Americans remain optimistic that someday we will have a Democracy that truly works for the people it represents. Unfortunately, this day never seems to come. As we become more divided by identity politics our culture becomes primed for a shift that could lead to a complete breakdown of society as we know it. But is there a solution? What if we took the emotion, corruption, self interest and pandering out of elections? What if, Artificial Intelligence was in The White House making decisions that was best for the United States as a whole? Is this the perfect fix or potentially the beginning of the end for Mankind? Zack Hayes and Phil Hayes discuss on this week's episode of The Disconnect.

Mr. Tesla/Space X himself is nearing completion of his hostile takeover of the social media platform Twitter and the Blue Check Mark Mafia is not having it. Accounts are being re-instated and the opportunity for an opposing point of view will soon change the way Twitter is used. While it may not affect our day to day lives for those of us that don't find ourselves getting lost in this social media haze, it will undoubtedly play a roll in how the 2024 Presidential Election is ran. Are we moving closer to freedom of speech on these platforms that were previously silenced or will we be bombarded with even more fake news and misinformation, making it even more difficult to determine where the truth lies? Zack Hayes and Phil Hayes discuss on this week's episode of The Disconnect.

Mr. Tesla/Space X himself is nearing completion of his hostile takeover of the social media platform Twitter and the Blue Check Mark Mafia is not having it. Accounts are being re-instated and the opportunity for an opposing point of view will soon change the way Twitter is used. While it may not affect our day to day lives for those of us that don't find ourselves getting lost in this social media haze, it will undoubtedly play a roll in how the 2024 Presidential Election is ran. Are we moving closer to freedom of speech on these platforms that were previously silenced or will we be bombarded with even more fake news and misinformation, making it even more difficult to determine where the truth lies? Zack Hayes and Phil Hayes discuss on this week's episode of The Disconnect.

Phil Hayes-St Clair is co-founder and CEO of Drop Bio, a digital health company with a mission of accelerating the world's transition to personalised health by increasing consumers and clinicians' access to data. Phil is also Adjunct Associate Professor at UNSW, and has worked with many startups over the years in roles including co-founder and board member. In his discussion with Adam, Phil discusses how his very first introduction to the entrepreneurial world was with a business he helped start at 7 years old, as well as his advice to founders that they should “look after themselves”. See full show notes: https://w2d1.com/phil-hayes-st-clair

Are we on the brink of World War 3? With everything happening on the global stage right now, it sure feels like we're on the brink of something that will have major implications on society moving forward. And with the world having a front row seat for the devastation of war thanks to the widespread use of social media, we are waking up to its grim reality. Is this our chance to change as a global society or is this the beginning of the end? Start planning your fallout shelter for this week's episode of The Disconnect with Zack and Phil Hayes.

Are we on the brink of World War 3? With everything happening on the global stage right now, it sure feels like we're on the brink of something that will have major implications on society moving forward. And with the world having a front row seat for the devastation of war thanks to the widespread use of social media, we are waking up to its grim reality. Is this our chance to change as a global society or is this the beginning of the end? Start planning your fallout shelter for this week's episode of The Disconnect with Zack and Phil Hayes.

It was brought to our attention that many youngsters today think the band Nirvana was an overrated band...Anyone growing up in the Grunge Era of the 90s knows that this statement is pure insanity. But it made us wonder, are there cultural icons from older generations that we view through a similar lens? Why is so much of our personality based on the music and pop culture we digest during our formative years? Are things always viewed more favorably through the rearview mirror? We had to pull a Boomer into the conversation for a different generational perspective. Zack Hayes and Phil Hayes welcome their father, Clayton Hayes, to this week's episode of The Disconnect.

Trains are being ransacked in California with little consequence for most offenders. But you probably haven't seen much on the topic from the usual TV news outlets. As areas of the United States turn into safe havens for criminals, how long before we feel the effects in our own backyards? How close are we to a tipping point? Welcome to the Wild Wild West. Zack Hayes and Phil Hayes discuss in this week's episode of The Disconnect.

We didn't release an episode last week...we recorded, but we didn't release. The conversation seemed petty compared to what was happening in our neighboring communities. Sometimes things are bigger than the state of our economy and the trivial roadblocks we face at our jobs. Unfortunately, sometimes it takes tragedy to make you pause and put things in perspective as to what is ultimately important in life. Is there a solution moving forward to avoid such future incidents? Zack Hayes and Phil Hayes take some time to Disconnect and discuss in this week's episode.

Tragedy strikes at the Astroworld Festival resulting in 8 deaths of concert-goers, ranging in age from 14-27. Meanwhile, as paramedics pushed their way to attempt to save lives, performer Travis Scott continued his show while some of his fans took their last breath. Is this disgusting display of disregard for human life what our society has come to or can we use this as a learning lesson? Who should be held accountable? And will you think twice before sending your kids to their first concert? Zack Hayes and Phil Hayes discuss on this week's episode of The Disconnect.

Donuts, Irrational Fears, Van Life, Dog the Bounty Hunter, Tillson Street, Aliens, Stranger Danger, That 70s Show and more on this week's episode of The Disconnect. Zack Hayes and Phil Hayes take a much needed break every week to discuss whatever comes to mind.

Drop BioBe In Motion

Bonus Episode! When Zack and Preemo Phil aren't talking about Preemo Topics with their Preemo Friends, they're speculating on the most interesting topics from around the Internet. We're bringing the Pure Speculation Podcast to our Preemo Audience with this week's Special Episode. It's the Documentary everyone is talking about. In this week's special episode of Pure Speculation, we're breaking down Netflix's new documentary titled The Social Dilemma. A look into how the fabric of society has been altered as we dive deeper into two different realities that have been created for you on your social media feeds. Is this move to manipulate users an intentional result for a desire to fuel profits? Regardless, the repercussions of a generation growing up on social is yet to be determined and if these trends continue, the future looks bleak. Hosts Zack Hayes and Phil Hayes break it all down in this week's episode of Pure Speculation. Follow us on Twitter @strugglestate Read More on StruggleState.com

Jordan (virtually) sits down to talk with his good friend, Phil Hayes also known as ShazamDaJam. Hear his opinions on the Black Lives Matter movement, growing up with Sonic The Hedgehog, Life on Twitch, Being a "Nintendo Streamer" and more.Support Black Nerd Planet on https//www.Patreon.com/blacknerdplanetFollow Jordan on Twitter https://www.twitter.com/foureyesmalonehttps://www.twitch.tv/foureyesmaloneFollow Phil on Twitter https://www.twitter.com/ShazamDaJamCatch him on also at https://www.twitch.tv/ShazamDaJam

I don't think this needs to be said, but right now THE STRUGGLE IS REAL! Last week we talked about the reign of content so our follow up to bring the conversation of navigating through the mess that is our shutdown struggle cannot be ignored. Will the stimulus come? Will the shutdown be lifted in the timelines provided? When will it be safe to do business again? We don't have all the answers but Zack Hayes and Phil Hayes have a fun time trying to figure it out on The Preemo Podcast! If you want to discuss how your business has been affected due to the shutdown, we want to hear from you! Contact us on Instagram or Twitter or email us at preemo@famsprinting.com to be featured on an upcoming episode of the Preemo Podcast as we explore our new series titled #TOOSMALLTOFAIL. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

We always say on The Preemo Podcast that Content is King and the Struggle is Real. Well now the crown is heavier than ever. Never before has creating content been so important for businesses of any size. When you find your core business being eliminated due to the mandated shutdowns, it becomes the only thing you have left. So how do you jump into it or ramp it up? Zack Hayes and Phil Hayes sit down on this week's episode to discuss. If you want to discuss how your business has been affected due to the shutdown, we want to hear from you! Contact us on Instagram or Twitter or email us at preemo@famsprinting.com to be featured on an upcoming episode of the Preemo Podcast as we explore our new series titled #TOOSMALLTOFAIL. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

Music is the soundtrack to our lives. And when times are tough, its the music from our favorite artists that put us in the right state of mind. Zack Hayes and Phil Hayes sit down to discuss their Top 5 Favorite Albums of all time (yes we're still calling them Albums). There is some serious range here from underground hip hop to some obscure choices...and Phil makes the ultimate faux pas when making one of his picks. Listen in to find out what it is on this week's episode of the Preemo Podcast. What are your Top 5 Album picks? Let us know on Instagram and Twitter! Contact us on Instagram or Twitter or email us at preemo@famsprinting.com to be featured on an upcoming episode of the Preemo Podcast. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

Looking for something to fill the void during this #shelterinplace order? So are we. Zack Hayes and Phil Hayes take a break from the normal Preemo topics and make our Netflix recommendations for what you can binge during these stressful times. If you don't like our picks, you have no one to blame but Carole Baskin... Contact us on Instagram or Twitter or email us at preemo@famsprinting.com to be featured on an upcoming episode of the Preemo Podcast. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

These are unprecedented times. Things are Weird. Businesses will struggle. Zack Hayes and Phil Hayes navigate through their thought process for how this will affect our business, employees, and the economy as a whole. Things are changing by the hour but we're here to talk through it. Is anyone confident at this point as to how we will get through this pandemic? Not just from a health standpoint but from an economic impact that will be sure to have ripple effects long term. Contact us on Instagram or Twitter or email us at preemo@famsprinting.com to be featured on an upcoming episode of the Preemo Podcast. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

This Podcast was recorded hours before Michigan Governor Gretchen Whitmer issued a Shelter in Place order for the state of Michigan due to the spread of the COVID-19 Virus. Our way of life is beginning to change and we will feel the squeeze well beyond the 3 week shutdown. We have to ask though, is help on the way or will we be forced to fend for ourselves? These are unprecedented times. Things are Weird. Businesses will struggle. Zack Hayes and Phil Hayes navigate through their thought process for how this will affect our business, employees, and the economy as a whole. Things are changing by the hour but we're here to talk through it. Contact us on Instagram or Twitter or email us at preemo@famsprinting.com to be featured on an upcoming episode of the Preemo Podcast. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

These are unprecedented times. Things are Weird. Businesses will struggle. Zack Hayes and Phil Hayes navigate through their thought process for how this will affect our business, employees, and the economy as a whole. Things are changing by the hour but we're here to talk through it. For our fellow small business owners out there, how do you plan on handling the potential shut down and lost revenue from the Corona Virus outbreak? Contact us on Instagram or Twitter or email us at preemo@famsprinting.com to be featured on an upcoming episode of the Preemo Podcast. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

Nothing slows down the momentum of your business as much as the failure to communicate. Listen as we lay everything out on the table for this weeks episode of the Preemo Podcast as Zack Hayes and Phil Hayes attempt to figure out when the communication pipeline gets jammed and the relationship between employer and employee. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

Nothing slows down the momentum of your business as much as the failure to communicate. Listen as we lay everything out on the table for this weeks episode of the Preemo Podcast as Zack Hayes and Phil Hayes attempt to figure out when the communication pipeline gets jammed and the relationship between employer and employee. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

Lets look ahead to 2020 as we discuss some of the emerging apparel trends that Zack Hayes and Phil Hayes see on the horizon for the Promo Industry...for better and for worse. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

Better late than never...we all set goals for the upcoming year but how many of us stick to them? Listen as Zack Hayes and Phil Hayes sit down to discuss their goals for 2020 and how they plan on sticking to them and seeing them to fruition on this weeks episode of the Preemo Podcast! New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

You grew up loving them. They might have even inspired you to pick up a bat, dribble a basketball, or lace up your skates. Sports movies connect us in so many ways and transcend the game itself. Listen as Zack Hayes and Phil Hayes discuss some of their favorite flicks from the Sports genre on this weeks #nostalgia packed episode of The Preemo Podcast! Quack...Quack...Quack... New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

Are you ready for some Football? As we approach Super Bowl Sunday its only appropriate that Zack and Phil Hayes reminisce about some of their favorite Super Bowl Commercials of years past. Some of you might even watch the big game exclusively for the creative ads that turn into water cooler conversations on Monday. With so many to choose from, I'm sure a few were missed so tell us what you think on Twitter and Instagram. Stick around for the end as we make our own Super Bowl predictions as the Kansas City Chiefs take on the San Francisco 49ers! New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

As a small business, when you're working with your staff there can always be a fine line with roles and responsibilities. I'm talking so small that you don't have the departments like HR, Marketing, or Sales. We all end up wearing a lot of hats. The smaller your company is, the bigger a loss it is when someone leaves for a new career path. Think of it like this...If your company has 10 employees and 2 leave, that's 20% of your work force! How do you Walk the Tightrope between accountability and effectiveness? Find out as Zack Hayes and Phil Hayes discuss their experiences on this weeks episode of The Preemo Podcast! New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com The Preemo Podcast is sponsored by Muskamu, apparel that brings you back down to Earth. Use the Promo Code PREEMO at checkout and receive 15% off your next order at www.muskamu.com

Feeling stressed? You're not alone. Whether its from being overworked, spread thin at home, or struggling to get your newest venture off the ground, Stress is a common factor for almost everyone these days. While it may be a constant, the true test is how you handle it. Listen as Zack Hayes and Phil Hayes evaluate their own experiences with Stress and how they handle it even when it feels debilitating! Get that #preemomindset for 2020! New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

No matter what industry you find yourself in, Tech will always be a dominating force. Whether it be software, equipment, or a new automation process, how do you know if its right for your business? You want to stay ahead of the curve but you don't want to jump in too soon either. Zack Hayes and Phil Hayes get into the discussion for how this concept applies to the Printing Industry as well as a broader scope for other applications. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

Not all Hooded Sweatshirts are created equal! You heard the History of the Hoody now listen as Zack Hayes and Phil Hayes discuss some of the properties that they consider essential for bringing a Preemo Product to our Clients. As we prepare to embark on creating the Perfect Hoody in 2020 you'll get some insight as to what you can expect! New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

In celebration of Christmas, we're taking a trip down memory lane as Zack Hayes and Phil Hayes discuss their favorite gifts from Christmas past. From Stretch Armstrong to Starter Jackets, we'll see if any of their gifts bring back old memories. Merry Christmas and a Happy New Year from The Preemo Podcast! New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

Business doesn't work without Clients! When you're just starting out it can be difficult to attract clients to your new business and when you're established it can be even more difficult to attract the right clients to your business that matches with your core services. Listen as Zack Hayes and Phil Hayes discuss some of their strategies for FAMS Printing and Preemo Tees to help expand your client base. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

Happy Thanksgiving! Since Holidays are all about Family, we wanted to take this opportunity to bring another member of the Hayes clan into the Preemo Studio. In this very special episode, brothers Zack Hayes and Phil Hayes sit down with former FAMS employee (and more importantly-their Father) Clayton Hayes to discuss the infamous time when Zack fired his dad....You can't make this stuff up! Is there still hostility or is the incident water under the bridge? You decide. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

Hey, remember that time FAMS opened up a second location in Rochester? Well the story is worth hearing as we discuss what brought us to that move and the mistakes we made along the way. Zack Hayes and Phil Hayes sit down to recall a time not so long ago and why sometimes a second location isn't the best idea. New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

As a company who works in the graphic design field day in and day out, we can appreciate a good sports team logo. There have been some classics over the years as well as some flops along the way. Listen as Zack Hayes and Phil Hayes talk about some of the best team logos that stand the test of time. Start a debate on Twitter by letting us know if you agree or not along with your favorites as well! New Preemo Podcasts released every Monday. Follow us on Twitter @preemotees and on Instragram @preemousa Don't forget, Content is King and the Struggle is Real! www.preemotees.com www.famsprinting.com

Welcome to the Preemo Podcast, where content is king and the struggle is real. Find out a little more about Zack Hayes and Phil Hayes from FAMS Printing and follow us as we launch our newest venture Preemo Tees, your next favorite t-shirt. We'll discuss more than just t-shirts though. Listen to our struggles in business and learn from our mistakes as we continue to preach the Preemo state of mind. Have a business that deserves our Preemo Stamp of Approval? We'd love to talk to you about what makes you stand apart in your industry! Check us out: https://www.preemotees.com Follow us on Twitter @preemotees and on Instagram @preemousa New episodes released every Monday.

What are you doing to stay at the top of your game? Are you tackling your next great business venture but feeling burned out? Maybe you need to get your mind right! Zack and Phil Hayes discuss what they do to keep themselves in check when it feels like work gets the best of you. Welcome to the Preemo Podcast, where content is king and the struggle is real. Check us out: https://www.preemotees.com Follow us on Twitter @preemotees and on Instagram @preemousa New episodes available every Monday.