Podcasts about race it

Joe Friel - The Triathlon Training Bible Watch the full episode on YouTube: https://youtu.be/9Tag1WLu0qQ?si=ZDAq_m2sQQgyID66 In this episode, we're joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of experience working with athletes of all levels, Joe shares invaluable insights on optimizing triathlon training, injury prevention, and the mental aspects that help athletes perform at their best. Whether you're a beginner just starting your triathlon journey or a seasoned athlete looking to fine-tune your regimen, Joe's expertise will help you elevate your training and achieve your goals. Episode Highlights: What is Your Training Intensity? Learn why intensity matters and how it impacts your performance. Setting Training Zones: Joe explains how to establish training zones specific to swimming, cycling, and running. Intensity Distribution: Discover how balancing different intensities helps optimize performance. Lactate Acid Myth Buster: Joe clears up common misconceptions about lactate acid and its role in endurance sports. Using Math vs. Science on Fuel Switching: Dive into the science behind fuel management, including Respiratory Exchange Ratio (RER) and breathing frequencies. Retesting Protocols: Find out why retesting your training zones every three months can enhance your results. Setting Zones Based on Science: Learn how to create training zones using fuel sources, not just percentage calculations. VT1 and VT2 Explained: Understand the science behind VT1 and VT2, and their role in fat and carbohydrate oxidation. Joe's insights will give you a scientific approach to enhancing your training and reaching peak performance! Life is Not a Race. It's a Journey. Remember, external and hidden internal sources of chronic stress can impact all your efforts. To achieve your best health and performance, it's important to address these stressors. Check out The WHOLESTIC Method, a personalized approach to transforming your health from the inside out. Connect and Follow Coach Debbie: Life is Not a Race… It's a Journey: The WHOLESTIC Method on Amazon Website: http://debbiepotts.net/ Free 20-Minute Call with Coach Debbie: Contact me for a complimentary consultation to uncover what's going on with your health and performance. Let's unlock your full potential together!

The Coach Debbie Potts Show: Breaking Up with Sugar with Mike Collins

Do you feel like you're doing all the "right" things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age, improving health span, and optimizing performance for ambitious, high-performing individuals. Kris Gethin is the most recognized transformation coach globally, with over 150 MILLION users of his programs. Together, we discuss the keys to unlocking your full potential as you age, including managing chronic inflammation, building a resilient body, and creating a lifestyle that promotes longevity. In this episode, you'll discover: Why Kris shifted his focus to athlete health and longevity. The essential pillars of health for optimizing performance and aging. Tips for reducing chronic inflammation and extending your health span. The inspiration behind Kris launching his own supplement brand and the challenges he overcame to stay aligned with his mission. Exciting upcoming events, including The Mr. Olympia, the Ultimate Wellness Retreat, and the Tulum Retreat (a must-attend for wellness enthusiasts!). Episode Highlights: Learn how to take ownership of your health today to thrive in your 70s, 80s, and beyond. Discover the importance of investigating the hidden stressors that could be sabotaging your efforts. Explore “The WHOLESTIC Method” to transform your body from the inside out for better performance, fat loss, and longevity. Connect with Kris Gethin: Instagram: @krisgethin YouTube: Kris Gethin Twitter: @kagedmuscle Watch the Full Episode on YouTube: https://youtu.be/KalQ2ac7wfw?si=5KZrH6sy9J0fiT96 Subscribe to Coach Debbie Potts' YouTube Channel: Debbie Potts' YouTube Channel – Don't forget to hit subscribe for more transformative content! Are you ready to thrive and not just survive as you age? Let's work together to uncover what's holding you back and create a personalized plan to help you achieve your best self. Connect with Coach Debbie Potts: Website: www.debbiepotts.net Book: Life Is Not a Race… It's a Journey: Learn How to Pace the WHOLE You with The WHOLESTIC Method Amazon Link Take the Next Step: Schedule a complimentary 20-minute discovery call with Coach Debbie to uncover your unique health challenges and design a roadmap to your optimal health and performance. Quote of the Episode: “Life is not a race. It is a journey. Choose to thrive each day and not just survive.” #AgingWell #Longevity #HealthOptimization #TheWHOLESTICMethod #KrisGethin #DebbiePotts #TransformYourHealth

Thriving as a High Performer and Embracing Healthy Aging Are you an ambitious, high-performing individual striving to improve the aging process? Do you find yourself frustrated, not achieving the desired results despite doing all the "right" things? Join us in today's episode as we discuss the secrets behind building resilience through proper fueling, training, and lifestyle habits, and learn how to thrive at every stage of life. Swim Challenge Update On September 19, 2024, Neil Gyte and David completed an incredible 22-mile (36km) swim in 11 hours and 55 minutes—an accomplishment longer than the English Channel and Catalina Channel swims! In a remarkable feat, Neil completed the swim fasted, relying only on water and electrolytes and burning over 9,600 calories without consuming any fuel. Learn about their journey and support their inspiring fundraiser through these links: Zero-Two-Lomond Website Swim Tracking & Updates Watch the Video Neil Gyte's Inspiring Health Journey Neil shares his powerful “why” behind his dedication to health and fitness. His journey began with a pivotal moment at his daughter's christening when he realized he wasn't the active, healthy father he wanted to be. Weighing 260 pounds, he set out on a journey to transform his life through ultra-endurance training and deep research into the root causes of chronic disease. Through this journey, Neil discovered that maintaining mitochondrial health is key to avoiding chronic illness—a mission he is now dedicated to sharing with others as he aims to help over a billion people achieve metabolic health. Metabolic Health Metabolic health is the body's ability to process and use energy efficiently. When you're metabolically healthy, you maintain stable blood sugar, inflammation and blood pressure levels, reducing the risk of chronic diseases. Metabolic Efficiency Metabolic efficiency is how well the body uses stored fat and carbs as fuel, particularly during exercise. For endurance athletes, it means preserving glycogen and relying more on fat, leading to better stamina with less frequent refueling. Fat-Adapted Endurance Athlete A fat-adapted athlete has trained their body to use fat as a primary fuel source, allowing them to sustain long efforts with less carb intake. This boosts endurance and minimizes energy crashes. Connect and Follow Coach Debbie: Website: Debbie Potts - The WHOLESTIC Method Book: Life is Not a Race: It's a Journey - Learn how to pace the WHOLE you with The WHOLESTIC Method (Amazon)

Are you an ambitious, high performer looking to improve the aging process? Are you doing all the "right" things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day? In this episode, I sit down with sleep optimization expert Mollie Eastman, creator of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. Mollie shares her journey from battling insomnia to becoming a leading authority on sleep. We dive deep into the crucial role sleep plays in fat loss, hormone regulation, performance gains, stress management, and overall longevity—key areas for any aging athlete or high performer. Topics Covered: The Importance of Sleep: Why sleep is foundational for both health and performance. Signs You Need Better Sleep: Identifying poor sleep habits and their symptoms. Sleep Cycles and Hormonal Balance: How sleep impacts hunger hormones, stress, and your ability to burn fat. Performance and Longevity: The benefits of optimizing sleep for athletic performance and aging well. Tracking and Data: How to use technology to monitor and improve your sleep quality. Special Guest: Mollie Eastman Mollie is the founder of Sleep Is A Skill, a company dedicated to optimizing sleep through technology, accountability, and behavioral change. After struggling with insomnia, Mollie became passionate about chronobiology and the science of sleep, creating resources and tools to help others transform their sleep health. Resources from Mollie Eastman: Take Mollie's Sleep Quiz: https://beyondtells.typeform.com/to/Q... Learn more about Sleep Is A Skill: https://www.sleepisaskill.com/about Subscribe to her popular sleep newsletter: https://www.sleepisaskill.com/newsletter What You Can Do Today: Ask yourself: What are you doing to ensure your best self at age 70, 80, or 90? Are you taking ownership of your health today to thrive in the future? Sleep plays a vital role in this, but it's just one piece of the puzzle. The WHOLESTIC Method Explore the WHOLESTIC Method, which targets external and hidden internal sources of chronic stress that impact fat loss, performance, and longevity. There is no one-size-fits-all approach—every individual is unique, and I'm here to help you uncover what's really going on inside your body. Let's work together to optimize your health and performance by piecing together the missing parts of your health puzzle. Connect with Coach Debbie: Free 20-minute consultation: Let's chat about how you can take control of your health and age with vitality. Website: http://debbiepotts.net/ YouTube: Watch the podcast video here. Remember: Life is not a race—it's a journey. Learn how to pace yourself and thrive from the inside out. Get My Book: Life is Not a Race… It is a Journey - Buy on Amazon

A lot of our content on the podcast and social media is about running marathons. Naturally many people want to improve their running which is sometimes measured in running your ‘fastest times'. This podcast episode is going to be talking about all the ways you can run your fastest marathon time. We won't limit this episode to just ‘training tips' but we will also add ways you can select a fast course, fast shoes & fueling optimization to get the best performance you possibly can. Why would someone opt for the fast shoes and a fast course? If you have a specific time goal you want to run to qualify for Boston or something, this is going to help you shave the most time off. Remember: revel races are BQ races. Not everyone ‘agrees' with that, but Boston is the one who makes the rules, not us! How to train to run your fastest marathon Base mileage You have to WANT IT- you have to be ready to RACE IT- it's going to be uncomfortable A, B, C races Specific training Long runs & threshold workouts Fast half Find the fastest possible course & refuse to race in insanely hot temps Summer, spring & early fall marathons all have the potential to be hot. It's just simple math that you will NOT run as fast in 70 degrees as you would in 50 degrees. You want to consider having a few races to select from and not be tied down to one specific race because if it's 80, time goal is likely out the window. Why waste your training? Go for courses that are FAST. Downhill or pancake flat. Hilly races will be more challenging and will lead to slower times Fueling Carb Loading increases your performance  Fueling DURING Super shoes Carbon plated shoes can lead to an increased performance

Today Debbie catches up with her friend Matt Bach on the TriDot Coaching program. Matthew Bach is Vice President of Marketing at TriDot. Matt won Ironman Maryland 2014 in 8 hours in 51 minutes and placed 72nd overall in Kona 2015. He worked on Wall Street as a trader and portfolio manager for 9 years, earned his MBA from Temple University, worked in marketing at UCAN for 2 ½ years and has been leading TriDot's marketing efforts for the last 2 years. He has a wife, 3 kids, and two long-haired miniature dachshunds named Johann and Sebastian Bach, and lives in Roseland, NJ just outside of NYC. If you are interested in a personalized Triathlon training schedule with "The WHOLESTIC Method" approach then reach out via:  https://app.tridot.com/onboard/sign-u... Also be sure to check out the list for upcoming TriDot Pool Schools in your area- or come to North San Diego for a long training weekend! TriDot Pool School link - www.tridotpoolschool.com TriDot is a triathlon training platform that uses huge amounts of data and AI to deliver better results in less time. It's ultra-personalized to you and dynamic in that it'll automatically update your schedule to give you an optimized balance of training stress and recovery. TriDot can be used with or without a coach and has subscription levels to fit any budget from $14.99/mo and $29 up to the Premium level where you have a 1:1 dedicated coach, most charging between $200-$400/mo for their white glove service.    TriDot takes into account a plethora of factors including basic info like your age and gender, how long you've been doing each sport, your recent training data, your performance ability, the environment, and even your genetics if you choose to upload a genome file from 23andMe or Ancestry.com.   No human can take into account the huge amount of data we have access to nowadays thanks to all of our wearables and power meters, foot pods, etc. but TriDot can.  TriDot accommodates for missed sessions due to illness, injury, vacation, work...TriDot will update your future training to account for that. If you work with Coach Debbie on TriDot, she has more time to work with you on your nutrition, your health and other aspects of The WHOLESTIC METHOD Coaching Program! https://debbiepotts.net/tridot-coaching/   Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls “The WHOLESTIC Method”. We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey …and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”. Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day…its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: https://debbiepotts.net/

Today on the Pace Car Podcast! We'll go through the Coke 600 Race: It's Crashes, it's top runners and it's stage winners! We'll go through the Xfinity and Truck Race Results! Plus Point Standings Update. All of that up next on Pace Car Podcast by TCG Podcasts and The Combustion Gamer! Want to Support the "Pace Car Podcast" and The Combustion Gamer? Check out his Ko-Fi! https://ko-fi.com/combustiongamer/

This week we Return to the Cringe with special guest Joe Raik and the conclusion of our conversation about The Lord of the Rings! Last week we leaned heavily on our love and affection, so of course this week will be a closer look at what parts of Middle Earth make us flinch: the narrative importance of blood purity, the flatness of the female characters, and Frodo's fan base amongst the alt-right against Tolkien's record on racism. On the bright side, we make time for Ultimate Boyfriend Samwise Gamgee and the many memes of our childhood. SUPPLEMENTAL LINKS:PodCastle.com: Senator Bilbo by Andy DuncanRadioLab: The Ring and INational Geographic: There’s No Scientific Basis for Race—It's a Made-Up Label by Elizabeth KolbertSlate: Bilbo Baggins is a Girl by  Michelle Nijhuis SPONSORS:Click here for your free 30-day trial with Audible! We are live on the Internet - come be our friend!Facebook: @CringeBenefitsTwitter: @CringeBenefitsInstagram: @cringebenefits Guest: Joe RaikWatch Joe in the New Webseries DEAD ENDERS Host/Producer: Abby WildeTwitter: @AbbyWildeInstagram: @AbbyWilde

Tom and Julie welcome Hollywood power couple Rian Johnson (Knives Out) and Karina Longworth (You Must Remember This) and Tom plays them a recording he made of a paper towel dispenser in the bathroom of an IHOP. Plus they all go head to head in your favorite podcast gameshow, "A Horse in the Race: It's Fun Times in 2020 and Who Knows their Person Better?" Also Julie's impressions, Terry Gilliam's laugh, H.R. Puffenstuff Giger, Christoph Waltz champagne emotions, and the world premiere of our listener submitted radio play, DOUBLE THREANET!SEND ALL SUBMISSIONS TO: DoubleThreatPod@gmail.comDOUBLE THREAT MERCH:https://www.teepublic.com/stores/double-threatTHIS EPISODE IS SPONSORED BY MAGIC SPOON & HELLO FRESH:*Go to magicspoon.com/tomandjulieto grab a variety pack and try it today! And be sure to use our promo code TOMANDJULIE at checkout to get free shipping*Go to HelloFresh.com/tomandjulie80 and use code tomandjulie80 to get a total of $80 off your first month, including free shipping on your first box.FOLLOW DOUBLE THREAT:https://twitter.com/doublethreatpodhttps://www.instagram.com/doublethreatpodDOUBLE THREAT IS A FOREVER DOG PODCAST:https://foreverdogpodcasts.com/podcasts/double-threatTheme song by Mike KrolArtwork by Michael Kupperman

This is episode 19 and I'm sharing my halfway top ten books, some tips and tricks from the curly girl method I'm trying on my hair lately, and some evolving thoughts on impact vs. intent.Listen in!SHOW NOTES:The Scent Keeper: It reminded me a little of Crawdads, mixed with a bit of The Great Alone... // review hereThe Book of Longings: Would it be sacrilegious? Would it feel inappropriate? Would it be bizarre? // review hereA Million Little Ways: Uncover the Art You Were Made to Live: Spent my early morning being inspired and soothed and comforted // review hereSo You Want to Talk about Race: It's an essential read, and a reference I'll return to again and again as I keep learning and growing // review hereTry Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy: I brought this book to several counseling sessions to talk about it more // review hereThe Friend Zone: I grabbed it at Target before spending 2 hours at the tire shop for my car, and I almost wanted them to take longer so I could finish it in one sitting??? // review hereA Court of Mist and Fury: I didn't know how it could after the first was amazing BUT THEN I READ IT AND HOT DAMN YOU ALL WERE RIGHT // review hereJust Mercy: A Story of Justice and Redemption: I left this one unread on my shelf for too long, afraid of what it would open my eyes to and what injustices it would expose // review hereDefiant: What the Women of Exodus Teach Us about Freedom: I am better for having read her words from her heart and her thoughtful and thought-provoking work // review hereThe Vanishing Half: So good, that it inspired me to start a new thing on tiktok sharing mini book reviews?!??? // review hereMy curly girl highlight (with the process for how i plop my hair)“Praying” by Mary Oliver — from this bookMusic by Drew Dawson (my talented brother!) // Dawson Music on Twitter + InstagramRachel A. Dawson on Twitter + Instagram + bookstagram

Featuring: Michael "Boston" Hannon, Paul “Moonpir” Carver-Smith, and Alexander “TheNimp” Jolly Running Time: 1:47:41 Music by MusiM: Homepage | Bandcamp Livestream Archive: YouTube This week we chat about Tracks: Build It, Race It, Snake Pass, Dead By Daylight, Astroneer, Demon’s Tilt, Apex Legends, Atelier Ryza: Ever Darkness & the Secret Hideout, Baldur’s Gate: Enhanced Edition, Battletech, Code Vein, Resident Evil 2 Remake, SaGa Scarlet Grace Ambitions. The Behemoth’s fifth game is Alien Hominid Invasion The Outer Worlds launches on Switch in March Bethesda will have you meet yourself to restore stolen items in Fallout 76 Torchlight Frontiers being rebranded as Torchlight 3 Become a patron of TVGP for just a few dollars a month at E1M1’s Patreon Page! Get early access, show notes, this episode’s uncensored outtakes, and more for just $5/month!

The podcast is three years old! Mike and Ting make a time capsule, do some very complicated top threes and talk about changes to the book club. The “book club” game is: Super Mario Bros. Finish the game by the next episode! Discuss: @lostlevelsclub /r/lostlevelsclub Lost Levels Club on YouTube and Twitch mike.and.ting@lostlevels.club Show Notes: Pre-Chat Bose SoundWear Companion speaker Mimic Sandbox VR (Mike’s videos: Dodging Lasers and MVP) Zero Latency Banksy auction stunt leaves art world in shreds The painter painted: Melbourne loses its treasured Banksy Globophobia A Fine mess: how not to assert your copyright in the YouTube age Time Capsule AAA (video game industry) Sony PS4 Poised to Pass PS3 Lifetime Sales, Switch Breaks 20 Million Units PS5: what's the latest PlayStation 5 news and when will Sony release it? Time is an illusion Google announces “Project Stream”—a “test” of game streaming in Chrome NVIDIA Shield TV Apple TV 4K Varjo VR headset 50MP per eye vs Oculus Rift 1.3MP (Picture taken through lenses) Why Google Glass Failed, and What to Expect Next Smartphone Zombie World Mind Sports Games Generation Z CitizenCon 2948 Three Genres, Three Games, Three Decades We’re One Year Old! #7FaveGames There’s No Scientific Basis for Race—It's a Made-Up Label Action Adventure (Ting) Tomb Raider, 1996 Uncharted 2: Among Thieves, 2009 Red Dead Redemption, 2010 RPG (Mike) Secret of Mana, 1993 The Elder Scrolls III: Morrowind, 2002 Dark Souls, 2011 Final Fantasy Mystic Quest Pemenie and the Boots of Blinding Speed FPS (Ting) Half-Life, 1998 Call of Duty: Modern Warfare 2, 2009 Destiny, 2014 Counter-Strike Roguelike (Mike) NetHack, 1987 Diablo 2, 2000 The Binding of Isaac, 2011 The DevTeam Thinks Of Everything ​The moment the action-RPG was born RPG / Zelda (Ting) The Legend of Zelda: Ocarina of Time, 1998 The Legend of Zelda: The Wind Waker, 2002 The Legend of Zelda: Breath of the Wild, 2017 Real Is Brown Zelda: Twilight Princess tested under official Tegra X1 emulation FPS (Mike) Half-Life, 1998 Deus Ex, 2000 PLAYERUNKNOWN’S BATTLEGROUNDS, 2017 Greasel Book Club Changes Nintendo Entertainment System – Nintendo Switch Online Super Mario Bros. Platform Game Red Dead Redemption 2’s horse testicles shrink in the cold  

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out.    Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner.  She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host (The WHOLE Tri-Athlete) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”.  We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method. She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’.  Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors.  Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions.  She wanted to offer programs, services, and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method.  Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals.    Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout.   In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”.  In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top  ten overall in numerous Ironman triathlons.  Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out!   She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level.  Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’.  LIFE IS NOT A RACE… It is a Journey!  Pace the WHOLE You with ‘The WHOLESTIC Method’.    Life is Not a Race… It is a Journey Learn why and how to Pace the WHOLE you with The WHOLESTIC Method. Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie's experience! Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it. Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.   DEBBIE POTTS LINKS: Website, blog or social media Links: Website:  www.fitnessforwardstudio.com Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613 Facebook:  Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/WholesticMethod/ Instagram: https://www.instagram.com/thewholesticathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ   Debbie Potts The WHOLESTIC Method Coaching Program We Train the WHOLE You from the Inside Out! Burn Fat.  Optimize Health. Improve Performance. NTP, CHEK HLC, USAT, NASM CPT, MES Host of "The WHOLE Athlete" podcast www.fitnessforwardstudio.com Find my book & manual on AMAZON!  

Professors Anita Foeman and Bessie Lawton discuss the DNA Discussion Project and their work helping people discover who they truly are. Show Notes: The DNA Discussion Project at West Chester University The National Geographic, “There’s No Scientific Basis for Race—It’s a Made-up Label”, April 2018 My GenCove: Take control of your own DNA data

In this episode of the Just Thinking podcast, Darrell and Virgil conclude their discussion of the National Geographic article 'There's No Scientific Basis for Race - It's a Made-Up Label' and argue why the church needs to wholeheartedly reject the socio-cultural and "scientific" lies to which it has been so susceptible to believe in recent decades, lies that have served only to divide, not unify, the body of Christ along class and ethnic lines. There Is No Scientific Basis for Race - It's a Made-Up Label - National Geographic The Claims of the Negro Ethnologically Considered (PDF) - Frederick Douglass The Marxist Roots of Black Liberation Theology - Dr. Anthony Bradley The B.A.R. Podcast Network: The B.A.R. Podcast

A civil and honest conversation with an Intersectional Feminist about White Guilt, White Supremacy, Reparations, Slavery, Racism, Bigotry, Trump, Conservatives, and MORE!  Nokwanda “Thabi” Myeni is an Intersectional Feminist and a pharmacy student at UKZN, in South Africa. She founded a non-profit organisation called Friends of Hers. The foundation supplies girls and womxn with dignity packs as well as other resources that they need to thrive. She is investing all her black girl magic into the struggle for radical liberation of black people.  She describes white liberal women, such as Lena Dunham and Amy Schumer, as “problematic.”  Read Thabi's articles and draw your own conclusions at: http://www.news24.com/user/Thabi%20Myeni http://affinitymagazine.us/author/woman-without-chains/ Race It’s About Time To Raise The Standards For “Woke” White People A Guide To Not Wasting Your White Privilege On Ignorance For A Successful 2017 Academic Year, Academic Institutions Must Love Us   Send Your Hate Mail To The Disgruntled Millennial:
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