Podcasts about Renzo Gracie Academy

Mike Sahebi joins Noah today to discuss his recent promotion to black belt, his training trip to NYC, competing at PANS, and much more!Timestamps:(00:00:00) Intro(00:01:06) Mike's promotion to black belt(00:04:18) What's going on with our teammate Eli?(00:05:45) Training as a new father(00:06:36) Starting to cross-train at another Orlando gym(00:10:12) The motivation to train more and compete more(00:11:56) Competing at JJWL recently(00:13:00) Training in NYC at Renzo Gracie Academy and Gregor Gracie Jiu-Jitsu(00:37:25) Competing at PANS 2025(00:51:10) What's next for Mike?(00:55:09) How is Mike adjusting his training?(00:57:48) LA Rams(01:01:16) Dallas Mavericks and the Luka trade(01:08:08) Trash talking and wrapping up

This week we're joined by Mike Jaramillo!  Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York.  In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together.Follow Mike on Instagram:https://www.instagram.com/mikejaramillo_bjjFollow The Happy Pill Project on Instagram:https://www.instagram.com/thehappypillprojectSupport The Happy Pill Project:https://linktr.ee/thehappypillprojectSupport the We Defy Foundation:https://wedefyfoundation.org/Mental models discussed in this episode:Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Incremental Learninghttps://bjjmentalmodels.com/incremental-learning/ Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/

In this episode, we've got a legendary figure in the BJJ world, none other than 4th degree black belt Karel "The Silver Fox" Pravec! In addition to my home instructors, Karel "The Silver Fox" Pravec has been one of the most important figures in my personal development of my Jiu-Jitsu game. He's not just a coach; he's a mentor and friend who's helped guide me and a global tribe of others through the lockdowns with his wisdom and strategies that make up this amazing art. But that's not all. Karel played a pivotal role in getting this very podcast off the ground. He took a chance on an unknown host, agreeing to be my first guest in 2020 Karel's journey through martial arts is nothing short of awe-inspiring. In 1993 when BJJ finally made its way to the NJ/NY area, Karel Pravec embraced it with open arms. He became one of Renzo Gracie's first American students and dedicated his spare moments to mastering the gentle art. In 2006, after years of relentless practice, he proudly received his Black Belt from Renzo Gracie. In addition to his academies, Karel's expertise extends far beyond his own mats. He's become a sought-after instructor worldwide, constantly refining his skills and knowledge to benefit his students. He's shared his wisdom through his "Fluid BJJ" book and Digitsu video series, he has been featured on the Tristar Gym YouTube channel alongside the esteemed MMA coach, Firas Zahabi, and has several amazing offerings on BJJ Fanatics. Now, you might be wondering, how did Karel earn the nickname 'Silver Fox'? One of his training partners at the Renzo Gracie Academy couldn't help but notice Karel's remarkable ability to outfox him on the mat, despite being more athletic, bigger, and younger. With his distinguished gray hair and his cunning prowess, his partner began to affectionately call him the 'Silver Fox,' and the name simply stuck. In the episode we delve into leadership development in BJJ, explore Karel's upcoming JJ app, uncover the secrets of using the pool for BJJ training, and discover how to be the ultimate training partner. Links: https://www.instagram.com/silverfoxbjj/ https://linktr.ee/silverfoxbjj Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

He's a multiple time Nogi World Champion at the Black Belt level, as well as one of the most experienced competitors on the scene today. On this week's episode Gianni shared some insights into his early training, rising through the ranks in the famed Renzo Gracie Academy, before furthering his training at the equally renowned Marcelo Garcia Academy. We had a great chat about his favourite training methods, how he develops his submission game, as well as how he has managed to keep great longevity in the sport. He also touched on some interesting topics such as sport psychology, and his future plans.   Guest Links: https://bjjfanatics.com/products/the-kata-gatame-game-plan-by-gianni-grippo https://www.instagram.com/giannigrippo/   Treaty Grappling Academy: https://treatygrappling.com/ https://www.instagram.com/treatygrappling/   Support and Connect: Instagram: https://www.instagram.com/tomhalpinbjj/ Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu Podcast Website: https://www.insidepositionpodcast.com/ Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V  

Mike Jaramillo is a 5th degree black belt in Brazilian Jiu-Jitsu under Renzo Gracie and John Danaher. He also teaches advanced classes at Renzo Gracie Academy. We deep dive into BJJ training concepts, thought provoking training mindset, insight on his and John Danaher's approach to teaching, how he got into BJJ, Renzo's first school in the US and the early years, and much more!

Join host Adolfo Foronda in this captivating episode of Forever White Belt as he sits down with Mike Jaramillo, a true legend in the world of Brazilian Jiu-Jitsu. As John Danaher's first black belt and the Advanced No-Gi coach at Renzo Gracie Academy, Mike brings a wealth of knowledge and experience to the conversation. In this episode, Mike shares not only his technical expertise but also fascinating stories about the history of Renzo Gracie NYC, John Danaher, and the early days of Jiu-Jitsu in New York. From the evolution of the sport to personal anecdotes about training under John Danaher, Mike provides a rare glimpse into the rich tapestry of Jiu-Jitsu's roots. But it's not just a trip down memory lane. Mike's passion for teaching shines through as he offers valuable insights and advice for practitioners of all levels. From breaking down complex techniques to sharing his favorite Jiu-Jitsu moves, Mike's attention to detail and ability to convey information make this episode a treasure trove of practical knowledge. Furthermore, get ready to explore Mike's role as the founder of 'The Happy Pill Project,' an instructional brand that delivers high-level Jiu-Jitsu instruction with a personal touch. Discover the philosophy behind the brand and how it aims to empower and educate Jiu-Jitsu enthusiasts around the world. So whether you're a white belt just starting your Jiu-Jitsu journey or a seasoned practitioner hungry for inspiration, this episode offers something for everyone. Dive deep into the world of Jiu-Jitsu, uncover the secrets of Renzo Gracie NYC, and be captivated by the stories and insights shared by Mike Jaramillo. Get ready for an episode that will both educate and entertain, leaving you motivated to take your Jiu-Jitsu skills to new heights. Tune in now and become a part of the Forever White Belt community! Links: https://www.youtube.com/@thehappypillproject https://wedefyfoundation.org/ https://www.instagram.com/mikejaramillo_bjj/ https://renzogracieacademy.com/ ----------------------------------------- Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Podcast Episode Summary: HHTF Season 9 - Episode 16 In this episode, we give a shoutout to Renzo Gracie Academy and provide a recap of our podcast. We discuss the positive and light side of MMA and combat sports, inside jokes, and our target episode length. We also cover UFC 289 highlights, including Charles Oliveria's win and Benny's loss. Amanda's retirement, memorable moments, and upcoming UFC, Bellator, and PFL events are discussed. We briefly touch on MMA fashion and fighter salaries. Keep holding hands and throwing fists! Tune in now!

Thank you for listening to this episode from my archives. Stay tuned for a refreshed podcast theme, new guests, and even artwork soon! Send me a DM on Instagram @melissallarena - I would love to hear your thoughts on this "best of episode." Originally from a small rural town in Georgia, Phaidra Knight, for nearly 18 years, traveled the globe as a professional rugby player, establishing herself as one of the premier players in the sport. In this episode, she shared the many unique experiences she had both on and off the field. And she explained how each athletic opportunity offered a new perspective and made her a better athlete. She also shared her passion for youth leadership and reminded us that even if we can impact one child out, that's one person who we have helped shape the trajectory of their life. Every single person deserves equality and the opportunity to feel limitless, especially children.  Phaidra has made three appearances in the Rugby World Cup and was selected as the top player in the world for her position in 2002 and 2006. In 2010, she was named the US Rugby Player of the Decade. Also, in 2010, she became an avid CrossFit competitor and, in 2013, a member of the United States Developmental Bobsled Team. And in November 2017, she was inducted into the World Rugby Hall of Fame.  Phaidra is currently embarking on a new athletic endeavor, perhaps the most ambitious one in her life. She has set out to become a World Champion Mixed Martial Artist by the time she becomes a half centurion. She started training as a mixed martial artist in June of 2019 and has been devoted fulltime to it since. She trains at the Renzo Gracie Academy in New York City.  Meanwhile, in 2019, Phaidra founded PeaK Unleashed, a non-profit organization devoted to cultivating youth leadership and development through Rugby with an emphasis on the incarcerated and sexually exploited populations. She is also a keynote and motivational speaker, and TV/Media sports broadcaster. She serves on the USA Rugby Board of Directors and the Board of Trustees for the Women's Sports Foundation. With a passion for fashion and a powerful voice in equality for girls and women in sports, Phaidra will launch the PSK Collective an inclusive apparel line in the fall of 2020. What's more, Phaidra will be making her big-screen debut later this year in the movie “Bruised,” starring and directed by Halle Berry. And later this spring, the Global Sports Institute of Arizona State University will film a documentary featuring Phaidra's life journey. All the while, Phaidra pursued law earlier on in her career at the University of Wisconsin. Phaidra is unstoppable and so inspiring on so many levels! Tune in to hear Phaidra's thoughts pertaining to: How the COVID-19 pandemic makes it clear that we need to obtain perspective and learn how we can do better in the future. (6:00) Phaidra talked about the moment she got the notice that she was inducted into the World Rugby Hall of Fame. (7:56) Phaidra answers the question, “Do the reasons to get into sports differ for girls (intrinsic) and boys (extrinsic)?” (9:47) Her journey as a power athlete who got into basketball earned a Hall of Fame title in Rugby, and explored bobsledding. (14:00) The contrasts and similarities carry over across various sports, including foot and hand positioning. (28:19) Training never stops even during a pandemic: Phaidra continues her MMA training and chooses to focus on the things she can control; she points to the folks in the Olympics and how she feels for them, given that in one year some of them won't be competing and fulfilling their dreams. (29:47) Youth leadership and the mission and purpose of PeaK Unleashed. (31:06) Phaidra talks of the influence and push by her family: I know their drive is the reason why I am a Rugby Hall of Famer….I was pushed as a kid...and that's why I am who I am!!! (36:19) Learn how your cooperation can support Phaidra's non-profit, PeaK Unleashed; there are many creative ways to pitch in. Find out how. (45:28) I ask Phaidra: What's your take on the low standards we place on inner-city or small-town kids with few resources?  Listen to hear how Phaidra thinks about the low expectations we put on some children. Additional Links: Phaidra's website  Phaidra on Instagram

Listen in as we hang out with John “Birdman” Finn. He is a Brazilian Jiu Jitsu Black Belt under the legendary Renzo Gracie Black Belt. John started his journey under the Renzo Gracie Academy in NYC and Gracie Barra in Rio de Janeiro. He is a dedicated instructor with a long list of clients including members of the U.S. Secret Service, local law enforcement, professional fighters from the UFC and many other promotions. We get into some great conversations about training in NY compared to other places as well as how BJJ has grown from what it was to what it is today. John has had the honor to train with some of the greatest BJJ practitioners ever! We even get into being smart with who you train and roll with as you continue your BJJ journey. This show is a really great showing of someone who has been around BJJ along time and had a great outlook on the art.Click on the link to find information with John: IG - birdmanbjjDonate to the "The Leandro Lo Institute"LimitLess Radiocast & LimitLess Tape:LinkTr - LimitLess RadiocastFacebook - @LimitLessTapeInstagram - @LimitLess_TapeGym - http://teameastcoast.comCheck out our friends:Hydration:www.drinkhoist.com - LIMITLESS10 at checkout for a 10% discount.BJJ gear:www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.BJJ instructional:https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.Nutrition:https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.Realtor:http://twebb.dehoff.com/Cell: (281) 889-0140FB - Thomas Webb - DeHoff RealtorsIG - dehoff_realtor_tcwebbDentistry:www.woosterohiodentist.comIG - Gateway Dental CareFB - Gateway Dental CareLawyer:www.kandraylaw.comFB - Kandray Law, LLCLocal beer:www.magiccitybrewingcompany.comCoffee:www.mhbeans.comTattoo's:www.redtailtattoo.comSupport the show

On today's episode, we have a black belt under Brandon Bennet of the Renzo Gracie Academy, Robert Degle.Today Robert discusses why he made the decision to forgo a master's degree in philosophy to become a full-time grappler, instructor, and competitor. Robert also shares how he deals with the nerves of competing, the differences between training in the US vs Europe, whether or not Jiu Jitsu will ever become a huge spectator sport and why, and a ton more.Here is The RŌL Radio with one of the most sought-after instructors in the world who has taught in over 18 countries and on three continents, Robert Degle.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 800 videos for your Jiu Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradio/https://www.facebook.com/therolradio/https://www.instagram.com/robertdeglebjj/https://robertdeglebjjonline.teachable.com/https://www.youtube.com/channel/UCjxnePJnhtHMMN2CWdqNMdwEpisode Highlights:4:20 The Influence of Seinfeld7:29 Find the Humor in the Miserable10:46 Training and Instructing Around the World16:30 Sports Cultures21:58 You're Actually Quite Smart23:59 Masters Degree or BJJ39:21 Jiu Jitsu for Spectators43:59 Rule Sets52:49 Rob's Start in BJJ57:55 Jiu Jitsu vs Wrestling Opportunities1:05:50 Jiu Jitsu for a Living1:16:02 Alex Humen's Question1:22:22 The Instinctive and the Deliberate1:25:04 Favorite Seinfeld Moments

After a quick chat about Aldric getting his blue belt in BJJ and Tim's experience at Renzo Gracie Academy, we get into Kevin Lee's departure from the UFC, OneFC Winter Warriors, Bellator 272 and UFC Aldo vs. Font Join this channel to get access to perks: https://www.youtube.com/channel/UCe7PjUj3LI9jxmuK8yv8hCQ/join GET 20% OFF + FREE SHIPPING with the code TFD20 at www.Manscaped.com. Unlock your confidence and always use the right tools for the job with MANSCAPED™. Your balls will thank you! Patreon --- https://www.patreon.com/TFD1 For quality martial arts training equipment, check out our sponsor RevGear! 10% off through our link! --- https://revgear.com?aff=198 For CBD tinctures, creams, and gummies check out our sponsor ENHANCD and get 10% off with our link! --- https://bit.ly/2VL4yAO Follow us on facebook and IG @fightdialogue Join the Discord! --- https://discord.gg/qsrJFz9DRT Support our podcast on Anchor! --- https://anchor.fm/podcast-tfd Music --- "Out the basement" by HomageBeats --- www.youtube.com/channel/UCbavHy2_zVCMCvVdR8qp2UQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/podcast-tfd/support

Pat Sabatini é atleta de MMA e peso pena do UFC. Pat vem de 7 vitórias em suas últimas 8 lutas e está invicto desde sua estréia no UFC. Sua próxima luta é contra Tucker Lutz pelo UFC Fight Night dia 20 de Novembro, em Las Vegas. Daniel Gracie é Faixa preta de Jiu Jitsu 5° grau e ex lutador de MMA. Lutou no Pride e teve passagens pelo IFl e Bellator. Daniel é treinador de MMA e head coach da Renzo Gracie Academy na Philadelphia.

Sean Brady é o atual 14° do Ranking dos meio médios do UFC e considerado por muitos como uma grande promessa da divisão. Sean tem luta dura contra Michael Chiesa, nesse Sábado, dia 20 de Novembro e entra como forte favorito nas bolsas de apostas. Daniel Gracie é Faixa preta de Jiu Jitsu 5° grau e ex lutador de MMA. Lutou no Pride e teve passagens pelo IFl e Bellator. Daniel é treinador de MMA e head coach da Renzo Gracie Academy na Philadelphia.

Season 3 of the podcast kicks off with Professor Brian Glick. A legend of the Renzo Gracie Academy and training partner to several giants of the game. We speak with Professor Glick about his career, all the way from his initial days training to how he innovates today and keeping pace with the evolving landscape of the sport. We discuss his time training with Prof. John Danaher and his experiences with the former Death Squad. An absolute privilege to speak with someone of his caliber. Hope you enjoy it!

Daniel Gracie é Faixa preta de Jiu Jitsu 5° grau e ex lutador de MMA. Lutou no Pride e teve passagens pelo IFl e Bellator. Daniel é treinador de MMA e head coach da Renzo Gracie Academy na Philadelphia.

Episode 455 Renzo Gracie is a First Class Father, Legendary Brazilian Jiu-Jitsu Champion and UFC Fighter. Renzo has won numerous competitions, the most prestigious being the Abu Dhabi Combat Club in which he is a 2x Champion. Renzo has fought all over the world for organizations such as Pride FC in its heyday and the UFC. He pioneered Brazilian Jiu-Jitsu in America in the 1990’s when he founded Renzo Gracie Academy in New York City, one of the cornerstones of Brazilian Jiu-Jitsu in America. He is established as one of the best teachers and mentors in the sport. In this Episode, Renzo shares his Fatherhood journey which includes three children and a grandson (who makes a cameo appearance). He describes the many benefits BJJ has to offer for both adults and kids. He discusses the values he instilled in his kids and how BJJ helped to reinforce them. He tells a hilarious story of how he handled his daughter’s first boyfriend. He offers some great advice for new or about to be Dads and more! GRACIE ACADEMY - https://renzogracieacademy.com Belcampo Meat - https://belcampo.com/?utm_source=FATHERHOOD&utm_medium=INFL&utm_campaign=FATHERHOOD MY PILLOW - https://www.mypillow.com Promo Code: Fatherhood Save Up To 66% Off 1-800-875-0219 Subscribe on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQ?sub_confirmation=1 More Ways To Listen - https://linktr.ee/alec_lace First Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1 Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbap For information about becoming a Sponsor of First Class Fatherhood please hit me with an email: FirstClassFatherhood@gmail.com --- Support this podcast: https://anchor.fm/alec-lace/support

Rafael “The Triangle” Costa began training BJJ at the age of 11 in Rio and is now an instructor at one of the largest BJJ academies in the world.  Whether teaching private lessons or a class of 80, Rafa approaches all aspects of BJJ on an extremely professional level.Listen as Rafa talks about what he believes it takes to be a competitor and instructor in the world of Jiu Jitsu. His views on American and Brazilian Jiu Jitsu cultures and Jiu Jitsu vs Wresting attitudes.Here is RŌL Radio with an instructor at Renzo Gracie Academy, and instructor and co-owner at Greggor Gracie Academy, Rafael Costa.http://www.therolradio.comhttps://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://renzogracieacademy.com/instructor/rafael-costa/https://www.gregorgracie.com/https://www.instagram.com/renzogracieacademy/https://www.instagram.com/gregorgraciejiujitsu/Episode #33 Highlights:Making the most out of 2020 4:40What it takes to be professional 11:44Still Learning 19:20Different Worlds 31:00Future of BJJ 56:305 Questions 1:01:17

Join Nick Lamagna on The A Game Podcast with his guest, Brazilian Jiu Jitsu phenom, Jason Rau. Jason is a brazilian Jiu Jitsu Black Belt under UFC Hall Of Famer Matt Serra and part of John Danaher's "Danaher Death Squad," out of Renzo Gracie Academy in NYC.  They talk about all aspects of the physical and mental side of achieving your goals which apply on and off the mat.  Jason talks about the daily decisions and habits he formed to take his game from beginner to world class in a very short time.  Jason has won many tournaments and is working daily towards his goals of becoming an ADCC champion.  He can be found as one of the instructors at Serra BJJ on Long Island NY and you can find his instructional DVD's on Digitsu and the links below in the show notes! By the end of this episode, you will be taken first hand step by step on the journey from good to world class that you can apply to anything in sports, life or business. Jason shares the importance of surrounding yourself with champions and training with some of the biggest names in Jiu Jitsu and MMA such as Gordon Ryan, Garry Tonon, Al Iaquinta Chris Weidman and Aljo Sterling.  We talk how to level up your mental, physical and technical game no matter whether you are a white belt, black belt, amateur or professional everyone can take pieces of this episode and apply them to their current vision. --- You can find Jason Rau on: Facebook: Jason Rau On Facebook Instagram: Jason Rau On Instagram Academy:  www.serrabjj.com Get Jason Rau Instructional Videos HERE   Connect with Nick Lamagna: 630.384.9443 www.NickNickNick.com Get discounted CBD from Naked Warrior Recovery!!! Subscribe and Share If you like what you hear, please leave a review by clicking here   Make sure you're subscribed to the podcast so you get the latest episodes on Platforms by Clicking Here To Subscribe. Find all social media connections at Social media Links for Facebook, IG, Twitter, LinkedIn, etc. Rate and Review The A Game Podcast on Apple Click Here to Review

Un podcast de Bjj Canarias. Hablamos de la noticia de Gordon Ryan mudándose a Puerto Rico, y debatimos un poco quiénes le seguirán, quiénes no, qué pasará con el Danaher Death Squad (DDS) y el equipo no-gi de la Renzo Gracie Academy en Nueva York, cuáles son los objetivos de Gordon en dicho país, y muchas cosas más!!

Jamie is a former Royal Marines Commando reservist, he is also a striking and MMA coach at the prestigious Renzo Gracie Academy in New York.  Jamie gives an insite into the MMA world but also gives some background on how he became a coach at one of the best MMA and BJJ Academies in the world. https://renzogracieacademy.com/

In this episode, we're speaking with Leo Rodriguez, a Bruce Lee enthusiast and martial artist who had to adapt his training routine to lessen the side effects of multiple concussions. He hopes his story will help others to recognize some of the signs of brain trauma and get the help they need.  Rodriguez also shares how he was introduced to Dit Da Jow—herbal liniments with analgesic and anti-inflammatory properties—through a friend whose father knew James Lee, the martial artist who is said to have introduced Iron Palm training to Bruce Lee.  Dit Da Jow has been used for centuries in martial arts and Chinese culture and has been an integral party of iron palm training. 2:00 Leo begs his dad to let him study boxing. 9:30 Leo’s boxing coach at the New York Athletic Club, Shawn Raysor, dies of cancer. This devastating news became a turning point in Leo’s life, and he decides to pursue training in jiu jitsu. 12:45 Meets UFC Fighter Wonderboy Stephen Thompson at Renzo Gracie Academy in New York City who tells him, “At first, you’re the nail. Over time, you become the hammer.”  22:00 Experiencing double vision from multiple concussions and doctors not being able to help him address his concerns. 26:00 The back of your head (occipital lobe) is where most of the process is for vision; the frontal lobe is where your emotional and cognitive functions take place. 32:00 Severe concussion symptoms feel like a daily hangover including nausea, headaches and double vision. 38:00 Mentions how Bruce Lee died of a brain hemorrhage. 42:00 James Lee introduced Bruce Lee to iron palm and used lots of Dit Da Jow to accelerate their training. 43:15 Dit Da Jow has been used for hundreds of years in martial arts and is necessary for iron palm training to help prevent injuries and provide post-training conditioning. 47:20 Leo’s friend, Felix Macias, Jr., introduces him to Plum Dragon Dit Da Jow, and he recognizes the quality and effectiveness of these products. 57:00 For injury prevention in iron palm training or for addressing other types of pain like back pain, Leo recommends using Dit Da Jow. 1:03:00 Leo decides to train smarter than giving up training altogether. Jiujitsu has been an amazing art that has allowed him to avoid impact and blunt force to his head. 1:05:00 How to get in touch with Leo.   Resources Mentioned on the Show: Black Belt Magazine Article: "Meet James Yimm Lee: "The Man Who Helped Make Bruce Lee a Success" Inside Kung Fu Magazine Article: "Al Novak's East Wind Gung-Fu Club" The Dragon and the Tiger, Volume 1: The Birth of Bruce Lee's Jeet Kune Do The Dragon and the Tiger, Volume 2: The Untold Story of Jun Fan Gung-fu and James Yimm Lee Connect with Leo Rodriguez: Instagram   Find out more about Plum Dragon Dit Da Jow: Dit Da Jow Collection Connect with Plum Dragon Herbs: YouTube |  Facebook | Instagram | Twitter  | LinkedIn    Thank You For Listening!    How did you like this episode? We’d love to continue the discussion with you.  Share your comments and takeaways below.      And if you liked this episode, please subscribe to our iTunes and YouTube channels and be sure to follow, like and comment!   Podcast Music Credit: Motherlode Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/  

Originally from a small rural town in Georgia, Phaidra Knight, for nearly 18 years, traveled the globe as a professional rugby player, establishing herself as one of the premier players in the sport. In this episode, she shared the many unique experiences she had both on and off the field. And she explained how each athletic opportunity offered a new perspective and made her a better athlete. She also shared her passion for youth leadership and reminded us that even if we can impact one child out, that’s one person who we have helped shape the trajectory of their life. Every single person deserves equality and the opportunity to feel limitless, especially children.  Phaidra has made three appearances in the Rugby World Cup and was selected as the top player in the world for her position in 2002 and 2006. In 2010, she was named the US Rugby Player of the Decade. Also, in 2010, she became an avid CrossFit competitor and, in 2013, a member of the United States Developmental Bobsled Team. And in November 2017, she was inducted into the World Rugby Hall of Fame.  Phaidra is currently embarking on a new athletic endeavor, perhaps the most ambitious one in her life. She has set out to become a World Champion Mixed Martial Artist by the time she becomes a half centurion. She started training as a mixed martial artist in June of 2019 and has been devoted fulltime to it since. She trains at the Renzo Gracie Academy in New York City.  Meanwhile, in 2019, Phaidra founded PeaK Unleashed, a non-profit organization devoted to cultivating youth leadership and development through Rugby with an emphasis on the incarcerated and sexually exploited populations. She is also a keynote and motivational speaker, and TV/Media sports broadcaster. She serves on the USA Rugby Board of Directors and the Board of Trustees for the Women’s Sports Foundation. With a passion for fashion and a powerful voice in equality for girls and women in sports, Phaidra will launch the PSK Collective an inclusive apparel line in the fall of 2020. What’s more, Phaidra will be making her big-screen debut later this year in the movie “Bruised,” starring and directed by Halle Berry. And later this spring, the Global Sports Institute of Arizona State University will film a documentary featuring Phaidra’s life journey. All the while, Phaidra pursued law earlier on in her career at the University of Wisconsin. Phaidra is unstoppable and so inspiring on so many levels! Tune in to hear Phaidra’s thoughts pertaining to: How the COVID-19 pandemic makes it clear that we need to obtain perspective and learn how we can do better in the future. (6:00) Phaidra talked about the moment she got the notice that she was inducted into the World Rugby Hall of Fame. (7:56) Phaidra answers the question, “Do the reasons to get into sports differ for girls (intrinsic) and boys (extrinsic)?” (9:47) Her journey as a power athlete who got into basketball earned a Hall of Fame title in Rugby, and explored bobsledding. (14:00) The contrasts and similarities carry over across various sports, including foot and hand positioning. (28:19) Training never stops even during a pandemic: Phaidra continues her MMA training and chooses to focus on the things she can control; she points to the folks in the Olympics and how she feels for them, given that in one year some of them won’t be competing and fulfilling their dreams. (29:47) Youth leadership and the mission and purpose of PeaK Unleashed. (31:06) Phaidra talks of the influence and push by her family: I know their drive is the reason why I am a Rugby Hall of Famer….I was pushed as a kid...and that’s why I am who I am!!! (36:19) Learn how your cooperation can support Phaidra’s non-profit, PeaK Unleashed; there are many creative ways to pitch in. Find out how. (45:28) I ask Phaidra: What’s your take on the low standards we place on inner-city or small-town kids with few resources?  Listen to hear how Phaidra thinks about the low expectations we put on some children. Additional Links: Phaidra’s website  Phaidra on Instagram

No episódio número 40 do Podcast, nosso convidado é Rafael "Sapo" Natal, Campeão Mundial de Jiu Jitsu, ex-lutador do UFC, faixa preta pelo mestre Draculino e professor na Renzo Gracie Academy em New York. No Brasil, comanda suas academias, a Sapo Team, na região metropolitana de Belo Horizonte.

This is the first installment of a sub-series of the podcast that is based on how people from all walks of life got started in martial arts. Steve Maraboli is a world-renowned speaker, author, decorated military veteran and philanthropist - but he is also an avid Brazilian Jiu Jitsu practitioner and world champion competitor. Steve discusses his background and life experience and what led him to first "meet the mat" at The Renzo Gracie Academy in New York City. Steve talks about the struggles of starting jiu jitsu at age 42 while wearing some extra pounds. He also discusses the benefits and mental advances that come from training jiu jitsu and how everyone should try it at some point in their lives. We also discuss the "guru effect" and what you should be wary of when choosing your first gym. We have some laughs and even talk about our experiences training together - cheers!

Gravado na legendária Renzo Gracie Academy em Nova Yorque, o mestre Renzo nos recebe e nos prestigia com sua presença no podcast para um bate apimentado de quase uma hora e meia!

BJJ head coach from Choketopus Gym Prague, Richard Andrs, interviews an active BJJ competitor Pierre Olivier. Pierre is a student of Firas Zahabi and trains at his Tristar Gym in Montreal. He also trains with legendary John Danaher in New York. In this interview, Richard and Pierre discus early days of No Gi at Tristar, structure of John Danaher's training, teaching group and private classes while still being an active competitor, injuries and how to prevent them. . . BJJ trenér z Choketopus Gymu, Richard Andrš, vede rozhovor s Pierrem Olivierem. Pierre je jedním ze žáků Firase Zahabiho, který vychoval řadu vynikajících zápasníků MMA, včetně legendárního šapmpiona organizace UFC – George St. Pierra. Pierre se momentálně specializuje na No Gi BJJ. Aby trénoval s těmi nejlepšími, rozhodl se pravidelně jezdit cvičit do Renzo Gracie Academy v New Yorku, kde pod vedením Johna Danahera trénuje s naprostou světovou špičkou. V Choketopus Gymu nám Pierre připravil skvělý seminář na téma „rolling back attacks“. Protože mě více zajímal jeho způsob trénování, rozhodl jsem se s ním udělat delší rozhovor. V podcastu si můžete poslechnout něco o historii No-Gi Grapplingu v Tristar Gymu, trénování v Gi vs No-Gi, o tréninku s Johnem Danaherem, učení ostatních, něco málo ohledně zranění a jak to všechno ve zdraví odtrénovat. Celý rozhovor je v anglickém jazyce. . . Více informací o mně najdete na webu https://richardandrs.com. Můžete také sledovat můj YouTube kanál s názvem Raw Jiu Jitsu www.youtube.com/c/RawJiuJitsu, kde publikuji každý týden jedno instruktážní BJJ video přímo z výuky v našem gymu. Informace o našem gymu najdete na webu https://choketopusgym.cz.

This week we break down the results of UFC Fight Night 158 from Vancouver, British Columbia, Canada and headlined by lightweight fan-favorites Justin Gaethje and Donald Cowboy Cerrone. We discuss the phenomenal night of fights, the detriment of prioritizing theatrics over fundamentals, referee stand-ups, future matchups and more. We also preview Fight Night 159 from Mexico City, Mexico, headlined by featherweights Yair Rodriguez and Jeremy Stephens. We also talk hazy IPA's, my trip to New York including a visit to Renzo Gracie Academy and an appearance on episode 82 of the MMA and Beyond Podcast. We even discuss Tyson Fury's win over undefeated heavyweight boxer Otto Wallin. Cheers! UFC Fight Night 158: 155 lbs.: Donald Cerrone vs. Justin Gaethje 205 lbs.: Nikita Krylov vs. Glover Teixeira 265 lbs.: Todd Duffee vs. Jeff Hughes 170 lbs.: Michel Pereira vs. Tristan Connelly 185 lbs.: Antonio Carlos Junior vs. Uriah Hall 205 lbs.: Misha Cirkunov vs. Jim Crute 265 lbs.: Augusto Sakai vs. Marcin Tybura 135 lbs.: Miles Johns vs. Cole Smith 135 lbs.: Hunter Azure vs. Brad Katona 145 lbs.: Jordan Griffin vs. Chas Skelly 135 lbs.: Ryan MacDonald vs. Louis Smolka 155 lbs.: Austin Hubbard vs. Kyle Prepolec UFC Fight Night 159: 145 lbs.: Yair Rodriguez vs. Jeremy Stephens 115 lbs.: Carla Esparza vs. Alexa Grasso 125 lbs.: Sergio Pettis vs. Tyson Nam 135 lbs.: Sijara Eubanks vs. Bethe Correia 125 lbs.: Brandon Moreno vs. Askar Askarov 115 lbs.: Angela Hill vs. Istela Nunes 135 lbs.: Jose Quinonez vs. Carlos Huachin 135 lbs.: Marion Reneau vs. Irene Aldana 205 lbs.: Paul Craig vs. Vinicius Moreira

We are back and in person to break down UFC 242 from Abu Dhabi, headlined by a lightweight championship fight between Khabib Nurmagomedov and Dustin Poirier. We talk about the entire card and then preview UFC Fight Night 158, headlined by Donald Cowboy Cerrone and Justin Gaethje. We talk Flying Dog pumpkin beers, training at Renzo Gracie Academy in New York City and much more - cheers! UFC 242: 155 lbs.: Lightweight Champion Khabib Nurmagomedov vs. Interim Lightweight Champion Dustin Poirier 155 lbs.: Edson Barboza vs. Paul Felder 155 lbs.: Islam Makhachev vs. Davi Ramos 265 lbs.: Shamil Abdurakhimov vs. Curtis Blaydes 155 lbs.: Diego Ferreira vs. Mairbek Taisumov 125 lbs.: Joanne Calderwood vs. Andrea Lee 145 lbs.: Zubaira Tukhugov vs. Lerone Murphy 135 lbs.: Liana Jojua vs. Sarah Moraes 170 lbs.: Ottman Azaitar vs. Teemu Packalen UFC Fight Night 158: 155 lbs.: Donald Cerrone vs. Justin Gaethje 205 lbs.: Nikita Krylov vs. Glover Teixeira 185 lbs.: David Branch vs. Andrew Sanchez 265 lbs.: Todd Duffee vs. Jeff Hughes 265 lbs.: Augusto Sakai vs. Marcin Tybura 205 lbs.: Misha Cirkunov vs. Jim Crute 185 lbs.: Antonio Carlos Junior vs. Uriah Hall

On this month's Talking Point, Lisa Ingarfield talks to Anne Lieberman who is a queer, intersectional feminist and lifelong martial artist. As Director of Policy & Programs at Athlete Ally, Anne leads the organization's state-based and national LGBTQ rights efforts and mobilizes Athlete Ally ambassadors, sports teams, athletic institutions and other partners to shift sport policy and advance LGBTQ rights locally and globally. Anne has worked for a decade in advancing LGBTQI+ rights internationally. Prior to joining Athlete Ally, Anne led grant making and advocacy efforts in South & Southeast Asia for American Jewish World Service (AJWS). Before AJWS, was awarded a Fulbright Fellowship to conduct research on gender and sexuality in Muay Thai, Thailand’s national sport. Prior to her time in Thailand, Anne worked as a research assistant for the Bronx African American History Project (BAAHP) and was awarded a Schomburg Center for Research in Black Culture Fellowship. Anne holds an M.A. from Columbia University in Human Rights and a B.A. in African and African American Studies and Women's Studies from Fordham University. Outside of the office, you can find Anne on the mat at the Renzo Gracie Academy coaching Muay Thai or fighting on the amateur circuit nationally. Anne is a proud member of Jews for Racial Economic Justice (JFREJ), where she serves on their grassroots fundraising committee.  For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcast visit wispsports.com. WiSP Sports Radio is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of 2 million. WiSP Sports Radio is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.     

Listening to American Olympic judo silver medalist and BJJ black belt Travis Stevens will make you want to get up at 5 a.m. and train five times a day. He talks to us about goal-setting, work ethic, and determination -- and recounts matches that are years in the past with an emotional resonance that suggests they happened yesterday. Listeners submitted dozens of questions for Travis, and he answered them all in the way you’d expect him to -- directly, thoughtfully, thoroughly. We go over his thoughts on how you should approach learning and practicing takedowns; what it takes to keep up his famous training volume, and his approach to avoiding injuries while clocking so many hours on the mat; what he really thinks about self defense; advice for judo teachers with jiujitsu students; and how the training at the Renzo Gracie Academy in New York compares to international judo training. Be sure to stay tuned for the brutal story of his 2012 Olympic semifinal, where the judges went against him in a controversial decision against Germany’s Ole Bischof. Thanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA! Register online at usgrappling.com to compete in Columbia, SC, June 30 or July 14 in Charlotte -- and if you need gi or nogi gear to compete, find the best products at cageside.com! If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month -- thanks, y'all!

#12 UFC Lightweight Kevin Lee calls in to talk about his altercation with Michael Chiesa at the UFC Summer Kickoff press conference over the weekend, fighting Chiesa at UFC Fight Night: Chiesa vs. Lee on June 25, training at Xtreme Couture in Las Vegas, Eddie Alvarez vs. Dustin Poirier, and more. Later, Lucha Underground wrestler and actor John Morrison calls in to discuss his new movie, "Boone: The Bounty Hunter", training parkour, and whether or not he would fight in MMA. Plus, Matt is joined by guest co-host Jamie Crowder of Renzo Gracie Academy to break down all the action from UFC 211.