Podcast appearances and mentions of stephanie wittels wachs

On this Christmas Day, we're sharing the last episode of Squeezed, fittingly about the end of life. ​​Alua is a renowned death doula, author, and educator who believes that living fully requires all of us to face mortality head-on. Whether it's providing support at the bedside or making end-of-life-plans well in advance, Alua works with clients at every stage of life to embrace the inevitable with heart and humor. Death can be scary, but doulas like Alua are revolutionizing end-of-life-care by teaching us how to live more presently… so we can die peacefully. Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Jessica Guthrie is squeezed. A decade ago, at 26 years old, Jessica unexpectedly became a caregiver for her mom, Constance, who is now living with late-stage Alzheimer's. Over the years, Jessica has left behind a life in Texas, moved back home to Virginia, and quit her job to focus on caregiving full-time. While so much of her life is on hold, Jessica has gained a lot and found a powerful community of caregivers online.  Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. No one should face Alzheimer's or dementia alone. The Alzheimer's Association is there to help. The Association has a free 24/7 Helpline – available day or night – and a robust website with education and support services. Call the Association's Helpline at 1-800-272-3900 or visit its website at alz.org Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Sadé is squeezed. Five years ago, she became a first-time parent. She expected her parents to help her out with the day-to-day work. But a series of unforeseen diagnoses left Sadé in an all-hands-on-deck caregiver situation – taking care of a new baby and her aging parents. Sadé is the family's “Goddess of Efficiency,” and while she's busy caring for everyone else, her own debilitating health needs often end up in last place.  Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

It's hard enough being Squeezed. But helping others who are, too? That's a superpower. And Shilpa is our hero. She's a mom to one son and also runs CARES, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home and at work while also caring for herself is a constant balancing act. Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

On Tuesday's show: We mark Election Day by visiting some polling places around Greater Houston.Also this hour: Are there lessons professional athletes learn about nutrition that can benefit the rest of us? We ask Astros dietitian Geordan Stapleton. And HISD dietitian Nathan Reska shares some insights on childhood nutrition.Then, we talk with Pete and Crystal Damore, the Houston-area singer/songwriter duo that makes up the folk Americana band Ordinary Elephant.And Houston native Stephanie Wittels Wachs has co-founded the award-winning podcast network Lemonada, which to date has more than 60 podcasts, including many hosted by celebrities like Julia Louis-Dreyfus, David Duchovny, and even an upcoming one to be hosted by Meghan Markle. Wittels Wachs talks with us about Lemonada's story and dramatic growth.

We're back to share Episode 3, featuring another person who is feeling Squeezed from all sides. Matt is a native Londoner. He is also single dad co-parenting 11-year-old triplets with his ex-husband in one of the most expensive cities in the world: New York. To be able to afford childcare for all three, Matt had to make a tough choice – job security or spending enough time with his kids? Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Hey listeners, we're back with Episode 2 of Squeezed. This episode features another person who is feeling very Squeezed. Jessica is a stay-at-home mom with three kids under six. She is a former daycare worker who didn't plan to be a full-time mom, but since money is tight and childcare is expensive, she has no other choice. Jessica fell through the cracks of our system that does not support care workers — but she's discovered profound meaning in her life as a stay-at-home mom and is using this time to break generational cycles. Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Field production by Beth Wallis. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Special thanks to early childhood nonprofit Zero to Three for their help on this episode. Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Stephanie is off in the exciting (and terrifying) world of book writing. In the interim, we want to share another show that's near and dear to our hearts. So near, in fact, that it features Stephanie's entire family! Squeezed, hosted by the incomparable Yvette Nicole Brown (yes, from “Community”), explores the lives of caregivers across America. It's hard, hard work – but also full of joy and connection. This episode focuses on Stephanie and her dad, who has Parkinson's disease. If you love Last Day, you're going to love Squeezed, which brings the same tenderness and compassion to storytelling.  Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs. This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right. Follow Squeezed wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Yvette Nicole Brown on Instagram at @yvettenicolebrown. Stay up to date with us on X, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Can CBD truly provide effective pain relief, or is it just another overhyped remedy? Join us in this eye-opening episode of Addiction Medicine Made Easy, where Dr. Casey Grover critically examines the realities behind cannabidiol (CBD) usage for pain management. We start the episode with inspiring encounters, including a discussion of the work of musician Matt Butler, who uses his songs to shine a light on addiction in prisons and jails. Dr. Grover also shares his heartfelt recommendation of Stephanie Wittels Wachs' book, "Everything is Wonderful and Horrible," which offers a raw perspective on coping with the loss of a loved one to overdose.As we journey deeper, we unpack a 2024 article from the Journal of Pain by Andrew Moore, which scrutinizes the effectiveness, cost, and potential harms of CBD products. Our discussion highlights the widespread use of CBD, yet flags significant issues like product purity and labeling discrepancies. The episode dives into CBD's dual roles—both as Epidiolex for seizure disorders and as a non-pharmaceutical pain relief option. Despite its popularity, current research shows mixed results on CBD's efficacy for pain relief. Furthermore, hidden risks such as the presence of THC, sedation, and hepatotoxicity are explored. This episode underscores the necessity for ongoing research and thoughtful consideration when using CBD, especially in the context of addiction treatment. Don't miss out on this thorough examination of CBD's complexities and what they mean for pain management and addiction medicine.

We did it, y'all. We reached the end of our countdown, which leads us back to where it all began: the very first episode of Last Day, the first-ever Lemonada Media podcast launch. This week, we're revisiting “Meet Stephanie, Meet Harris (with Sarah Silverman & Aziz Ansari).” Five years later (to the day!), Stephanie returns to the mic to reflect on what we learned that first season and where we're headed next. Walk with us down memory lane, and have your tissues handy. ALSO: Some cool news announced, so be sure to tune in!  In this inaugural episode, meet Stephanie Wittels Wachs, host of Last Day, and sister of the late Harris Wittels, comedian-writer-producer-actor, who died in 2015 of a heroin overdose. Harris' close friends, Sarah Silverman and Aziz Ansari, also join Stephanie as she introduces the concept of the show and why it's critical that it exists.  Last Day contains strong language, mature themes, and may not be appropriate for all listeners. Everything Is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss, by Stephanie Wittels Wachs Humblebrag: The Art of False Modesty, by Harris Wittels  You Made It Weird with Pete Holmes: Harris Returns (Parks and Rec! Comedy! Don't Stop or We'll Die!) returns to make it weirder!See omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.  To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.  To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.  To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.  To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.  To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.  To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand. To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand. To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America.  So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand. To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.  To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand.  To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand. To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

This week we're dropping in your feed to tell you about a new Lemonada show, Squeezed with Yvette Nicole Brown. Whether we're young or old, part of the sandwich generation or child-free, care is universal. In this seven-part series, actress and caregiver Yvette Nicole Brown looks at caregiving over the course of a lifetime, exploring the lives of everyday people, spotlighting the daily dramas, hardships and joys of caregiving across America. So many of us are caught up in the challenges of providing care and love across generations, all while juggling the demands of work and family, navigating a system that wasn't designed with care and love in mind.  You're about to hear a clip from the first episode, where Yvette Nicole Brown talks to Stephanie Wittels Wachs, co-founder of Lemonada Media, a mom of two, and a primary caregiver for her dad, who has Parkinson's. On the surface, Stephanie manages her kids' extracurriculars, visits to her dad's care facility, work meetings, hikes with her husband, and never ending grocery store trips. But on the inside, she's sinking into quicksand. To hear more of Squeezed with Yvette Nicole Brown, head to: https://lemonada.lnk.to/SqueezedfdSee omnystudio.com/listener for privacy information.

In this guest episode from the podcast “Last Day,” host Stephanie Wittels Wachs shares the story of Brooke, who had the best and worst days of her life within a couple months of each other. The whiplash from the bliss of her wedding day to the reality of mourning rocked Brooke to her core. She had to learn how to treasure the memories while sitting in the worst suffering she'd ever felt. Find more episodes of “Last Day” at lemonadamedia.com/show/lastday.

In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with the leaders of the Coalition to Advance Public Safety (CAPS), an organization working to intercept and prevent violence in communities across the U.S. The coalition's work builds on years of knowledge of public health and the particular needs of different locales, as well as the lived experience of community members on the ground. With these tools, CAPS creates and maintains community violence intervention (CVI) ecosystems around the country. In this conversation, CAPS' leaders share the progress that their work has already brought to fruition and how you can help support what comes next. Thank you to the Coalition to Advance Public Safety for making today's conversation possible. To learn more about the CVI ecosystem, and the individual organizations at work in this coalition, visit www.cviecosystem.org.See omnystudio.com/listener for privacy information.

In the season finale of The Letter, Michael Moore learns if he will get a parole date. But the families who forgave him and advocated for his release never expected what he did next. They are left to ask themselves if they misjudged him.For more on the Letter Season 2: Ripple Effect, including pictures, find us on social @theletterpodcast or visit our website, theletterpodcast.com. If you want to hear more and would like to support us, please consider subscribing on Apple podcasts for access to our bonus episodes. We drop a bonus episode every week. Written by Amy Donaldson and Andrea Smardon. Production and sound design by Andrea Smardon, Nina Earnest and Aaron Mason. Mixing by Trent Sell. Special thanks to Becky Bruce, KellieAnn Halvorsen, Ryan Meeks, Ben Kuebrich, Feliks Banel, Josh Tilton and Dave Cawley. Main musical score composed by Allison Leyton Brown. With Lemonada Media, Executive Producers Jessica Cordova Kramer and Stephanie Wittels Wachs. For WorkHouse Media, Executive Producer Paul Anderson. And for KSL Podcasts, Executive Producer Sheryl Worsley. The Letter is produced by KSL Podcasts and Lemonada Media in association with WorkHouse Media. See omnystudio.com/listener for privacy information.

When Michael Moore murdered Jordan Rasmussen and Buddy Booth, he left five children without fathers. When they were young, the adults in their lives made decisions about whether they would oppose or support Michael's release from prison. But as Michael approaches his fourth parole hearing those children will be old enough to speak for themselves. Is forgiveness something they inherit, or will they come to their own conclusions? For more on the Letter Season 2: Ripple Effect, including pictures, find us on social @theletterpodcast or visit our website, theletterpodcast.com. If you want to hear more and would like to support us, please consider subscribing on Apple podcasts for access to our bonus episodes. We drop a bonus episode every week. Written by Amy Donaldson and Andrea Smardon. Production and sound design by Andrea Smardon, Nina Earnest and Aaron Mason. Mixing by Trent Sell. Special thanks to Becky Bruce, KellieAnn Halvorsen, Ryan Meeks, Ben Kuebrich, Feliks Banel, Josh Tilton and Dave Cawley. Main musical score composed by Allison Leyton Brown.With Lemonada Media, Executive Producers Jessica Cordova Kramer and Stephanie Wittels Wachs.For WorkHouse Media, Executive Producer Paul Anderson. And for KSL Podcasts, Executive Producer Sheryl Worsley. The Letter is produced by KSL Podcasts and Lemonada Media in association with WorkHouse Media.See omnystudio.com/listener for privacy information.

Feelings of rage and retribution were melting away as Leslie Rasmussen drafted a letter to the man who murdered her brother, Jordan. She wrote the letter without talking to any of the family members, who nearly simultaneously came to their own conclusion. Michael Moore writes back.For more on the Letter Season 2: Ripple Effect, including pictures, find us on social @theletterpodcast or visit our website, theletterpodcast.com. If you want to hear more and would like to support us, please consider subscribing on Apple podcasts for access to our bonus episodes. We drop a bonus episode every week. Written by Amy Donaldson and Andrea Smardon. Production and sound design by Andrea Smardon, Nina Earnest and Aaron Mason. Mixing by Trent Sell. Special thanks to Becky Bruce, KellieAnn Halvorsen, Ryan Meeks, Ben Kuebrich, Feliks Banel, Josh Tilton and Dave Cawley. Main musical score composed by Allison Leyton Brown.With Lemonada Media, Executive Producers Jessica Cordova Kramer and Stephanie Wittels Wachs.For WorkHouse Media, Executive Producer Paul Anderson. And for KSL Podcasts, Executive Producer Sheryl Worsley. The Letter is produced by KSL Podcasts and Lemonada Media in association with WorkHouse Media. See omnystudio.com/listener for privacy information.

A decade passes since the brutal murders of Buddy Booth and Jordan Rasmussen. As their families wrestle with loss and rage, the man who killed them, Michael Patrick Moore, readies another plea for his parole. But as the Rasmussens prepare for war, they are caught off guard by what Moore does next. For more on the Letter Season 2: Ripple Effect, including pictures, find us on social @theletterpodcast or visit our website, theletterpodcast.com. If you want to hear more and would like to support us, please consider subscribing on Apple podcasts for access to our bonus episodes. We drop a bonus episode every week. Written by Amy Donaldson and Andrea Smardon. Production and sound design by Andrea Smardon, Nina Earnest and Aaron Mason. Mixing by Trent Sell. Special thanks to Becky Bruce, KellieAnn Halvorsen, Ryan Meeks, Ben Kuebrich, Feliks Banel, Josh Tilton and Dave Cawley. Main musical score composed by Allison Leyton Brown.With Lemonada Media, Executive Producers Jessica Cordova Kramer and Stephanie Wittels Wachs.For WorkHouse Media, Executive Producer Paul Anderson. And for KSL Podcasts, Executive Producer Sheryl Worsley. The Letter is produced by KSL Podcasts and Lemonada Media in association with WorkHouse Media. See omnystudio.com/listener for privacy information.

The families of Jordan Rasmussen and Buddy Booth realize the end of a trial doesn't mean the end of their struggles. And only a year after Michael Moore is handed two life sentences, he makes a case for early release. But is the killer ready to take responsibility for the damage he caused?For more on the Letter Season 2: Ripple Effect, including pictures, find us on social @theletterpodcast or visit our website, theletterpodcast.com. If you want to hear more and would like to support us, please consider subscribing on Apple podcasts for access to our bonus episodes. We drop a bonus episode every week. Written by Amy Donaldson and Andrea Smardon. Production and sound design by Andrea Smardon, Nina Earnest and Aaron Mason. Mixing by Trent Sell. Special thanks to Becky Bruce, KellieAnn Halvorsen, Ryan Meeks, Ben Kuebrich, Feliks Banel, Josh Tilton and Dave Cawley. Main musical score composed by Allison Leyton Brown. With Lemonada Media, Executive Producers Jessica Cordova Kramer and Stephanie Wittels Wachs. For WorkHouse Media, Executive Producer Paul Anderson. And for KSL Podcasts, Executive Producer Sheryl Worsley. The Letter is produced by KSL Podcasts and Lemonada Media in association with WorkHouse Media.See omnystudio.com/listener for privacy information.

As lawyers prepare for trial, no one can make sense of Michael Moore's motives. In the courtroom, the double murder suspect tells a paranoid story of assassins and organized crime. The widows of his victims testify at the trial, which will determine if Moore will face a firing squad.For more on the Letter Season 2: Ripple Effect, including pictures, find us on social @theletterpodcast or visit our website, theletterpodcast.com. If you want to hear more and would like to support us, please consider subscribing on Apple podcasts for access to our bonus episodes. We drop a bonus episode every week. Written by Amy Donaldson and Andrea Smardon. Production and sound design by Andrea Smardon, Nina Earnest and Aaron Mason. Mixing by Trent Sell. Special thanks to Becky Bruce, KellieAnn Halvorsen, Ryan Meeks, Ben Kuebrich, Feliks Banel, Josh Tilton and Dave Cawley. Main musical score composed by Allison Leyton Brown.With Lemonada Media, Executive Producers Jessica Cordova Kramer and Stephanie Wittels Wachs.For WorkHouse Media, Executive Producer Paul Anderson. And for KSL Podcasts, Executive Producer Sheryl Worsley. The Letter is produced by KSL Podcasts and Lemonada Media in association with WorkHouse Media.See omnystudio.com/listener for privacy information.

A delivery man making his rounds finds himself in the wrong place at the wrong time. Buddy Booth discovers the body of Jordan Rasmussen at a stop on his delivery route and is shot in the back, forcing a second young widow to raise children without their father. For more on the Letter Season 2: Ripple Effect, including pictures, find us on social @theletterpodcast or visit our website, theletterpodcast.com. If you want to hear more and would like to support us, please consider subscribing on Apple podcasts for access to our bonus episodes. We drop a bonus episode every week. Written by Amy Donaldson and Andrea Smardon. Production and sound design by Andrea Smardon, Nina Earnest and Aaron Mason. Mixing by Trent Sell. Special thanks to Becky Bruce, KellieAnn Halvorsen, Ryan Meeks, Ben Kuebrich, Feliks Banel, Josh Tilton and Dave Cawley. Main musical score composed by Allison Leyton Brown.With Lemonada Media, Executive Producers Jessica Cordova Kramer and Stephanie Wittels Wachs.For WorkHouse Media, Executive Producer Paul Anderson. And for KSL Podcasts, Executive Producer Sheryl Worsley. The Letter is produced by KSL Podcasts and Lemonada Media in association with WorkHouse Media. See omnystudio.com/listener for privacy information.

Sam wants to introduce you to another great show from Lemonada Media. Last Day is about the moments that change us fundamentally and forever. Each week, host and Lemonada co-founder Stephanie Wittels Wachs sits down with a new guest to explore happy/sad stories of survival, resilience, and transformation. In this episode, Stephanie speaks with Christine Blasey Ford, whose life changed forever when she raised her hand in the U.S. Senate chamber and vowed to tell nothing but the truth about being sexually assaulted by then-nominee to the Supreme Court, Brett Kavanaugh. From that moment on, Christine's life was forever changed, exposing her to vicious hate and shaking the deeply rooted respect for government that had motivated her to come forward in the first place. Now, almost six years later, she shares how, even though many things got harder for her after her testimony, if she had the choice to do it all again, she would. Follow Last Day to never miss an episode: https://lemonadamedia.com/show/lastday/. If you have a story about a moment that changed you, share it with the Last Day team! Head to bit.ly/lastdaystories to fill out the confidential Google form. Stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

An early morning snowstorm means Jordan Rasmussen, a father of three, has to share a ride with his coworker to a meeting he expects will be tense. Jordan gets in the Jeep riddled with bullet holes. He never comes home. For more on the Letter Season 2: Ripple Effect, including pictures, find us on social @theletterpodcast or visit our website, theletterpodcast.com. If you want to hear more and would like to support us, please consider subscribing on Apple podcasts for access to our bonus episodes. We drop a bonus episode every week. Written by Amy Donaldson and Andrea Smardon. Production and sound design by Andrea Smardon, Nina Earnest and Aaron Mason. Mixing by Trent Sell. Special thanks to Becky Bruce, KellieAnn Halvorsen, Ryan Meeks, Ben Kuebrich, Feliks Banel, Josh Tilton and Dave Cawley. Main musical score composed by Allison Leyton Brown.With Lemonada Media, Executive Producers Jessica Cordova Kramer and Stephanie Wittels Wachs.For WorkHouse Media, Executive Producer Paul Anderson. And for KSL Podcasts, Executive Producer Sheryl Worsley. The Letter is produced by KSL Podcasts and Lemonada Media in association with WorkHouse Media. See omnystudio.com/listener for privacy information.

Today, we're dropping into your feed to share a conversation with Dr. Crag Spencer, a past guest on In The Bubble, from our sister podcast Last Day. Craig has been on the frontlines of fighting infectious diseases long before COVID-19. Now, nearly four years after COVID made its way to the United States, Craig sits down with Last Day host Stephanie Wittels-Wachs to reflect on where we are today — and how much further we have to go. This series is presented by the Marguerite Casey Foundation. MCF supports leaders who work to shift the balance of power in their communities toward working people and families, and who have the vision and capacity for building a truly representative economy. Learn more at caseygrants.org or visit on social media @caseygrants. Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.  Have a story you want to share? Head to bit.ly/lastdaystories to fill out our confidential Google form.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/ For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. To follow along with a transcript, go to www.lemonadamedia.com/show/lastday shortly after the air date.See omnystudio.com/listener for privacy information.

Today, we're talking about tragicomedy. And isn't that all of life? The absurdity. The horror. The laughter that somehow cuts through the most difficult of moments. Our guest today, Stephanie Wittles Wachs wrote a beautiful memoir called Everything is Horrible and Wonderful about the death of her brother to an accidental heroin overdose when he was 30 years old. In this conversation, Kate and Stephanie discuss: Loving someone with addiction Grieving a person in public Why it's okay (and maybe necessary) to laugh in the midst of the worst moments The 6th stage of grief—the manic-investigative stage CW: mention of suicide, drug overdose, death of a sibling   Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here. Follow Kate on Instagram, Facebook, or X (formerly known as Twitter)—@katecbowler.See omnystudio.com/listener for privacy information.

If you liked this bonus episode introducing Podcast Perspectives with host Jeff Umbro and guest Jessica Cordova Kramer of Lemonada Media, you'll love: SJ S1/E1: Emotional Bravery on Last Day with Stephanie Wittels Wachs. Not only is she an amazing, evocative storyteller who knows how to get the best out of her team and guests, but she's cofounder and chief creative officer of Lemonada Media. We love hearing from you and getting your support! Please give Sound Judgment a five-star rating and a review. Visit our website to easily give us a 5-star rating and a review that'll go to Apple or Spotify instantly. We're grateful. And please share Sound Judgment with a friend. The Sound Judgment team is: Host & Producer: Elaine Appleton GrantProduction Assistant: Audrey NelsonAudio engineer/sound designer: Kevin KlinePodcast manager: Tina BassirSound Judgment is a production of Podcast Allies, LLC, a boutique production and consulting company serving chief creative officers and content directors in the media and at nonprofits, higher ed, and social impact businesses.Contact UsTo contact us with collaborations, media interviews, speaking engagements, or sponsorships, email allies@podcastallies.com. We encourage your voice memos! Click the microphone icon at soundjudgmentpodcast.com. To follow Elaine Appleton Grant and the show: Subscribe to the Sound Judgment newsletter, about creative choices in audio storytellingSound Judgment websiteElaine's LinkedInElaine's Facebook

Reproductive rights and religion may not feel like they go hand in hand. But in Atlanta, Black faith leaders are challenging that by talking about abortion…in church. Learn more about Faith in Public Life at https://www.faithinpubliclife.org/ Learn more about Religious Coalition for Reproductive Choice at https://rcrc.org/ Follow Tiffanie Mackey at https://www.tiffanielanelle.com/ To learn more about all the organizations featured in this series, visit: https://lemonadamedia.com/the-defenders-resource-page/ Gloria Riviera and Samantha Bee are our hosts. Muna Danish is our supervising producer. Hannah Boomershine, Lisa Phu, and Julie Carlie are our producers. Additional production support by Mona Hassan. Isaura Aceves and Tony Williams are our associate producers. Ivan Kuraev and Natasha Jacobs are our audio engineers. Music by Hannis Brown with additional music by Natasha Jacobs.Story editing by Jackie Danziger, our VP of Narrative Content. Fact-checking by Naomi Barr. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs.  This series is supported by Charles and Lynn Schusterman Family Philanthropies, The William and Flora Hewlett Foundation, and Levi Strauss Foundation. Follow The Defenders wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.  Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

In this bonus episode, Dr. Monica Band joins supervising producer Chrystal Genesis to discuss  anger. Monica and Chrystal unpack where it comes from, how to respond to someone's anger, and what you can do to manage your own relationship with anger. Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

We live in an undeniably violent world. Gender-based violence poses a particular threat to the intersecting identities of women, people of color, and marginalized communities. But these survivors are the same folks spearheading some of the biggest efforts to end it. In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with two leaders who understand the importance of supporting and empowering survivors in order to achieve change. Stephanie speaks with Aleyamma Mathew, executive director of The Collective Future Fund a donor collaborative organization that works to shape a future free of violence, and Mónica Ramirez, founder and president of Justice For Migrant Women, a nonprofit funded by CFF to help address injustices within the migrant community. The three discuss the harsh realities migrant women and their families are facing, and why helping share their truths also means letting them decide what healing and justice looks like for them.    You can find The Collective Future Fund at collectivefuturefund.org, @cofuturefund on Twitter, and @collectivefuturefund on Instagram. Justice For Migrant Women can be found at justice4women.org, @mujerxsrising on Instagram, and at Justice For Migrant Women on Facebook.   Thank you to both of these organizations for making this episode possible.See omnystudio.com/listener for privacy information.

In this bonus episode, supervising producer and mom Chrystal Genesis sits down with another mom, Linda Henderson-Smith, to discuss mental healthcare systems for young people, and why they need to change. Linda is a licensed professional counselor, educational psychologist and senior product director at Carelon Behavioral Health over children in crisis programs. This episode was created in partnership with Carelon Behavioral Health. I Need To Ask You Something is a Lemonada Media original.  This episode was produced by Tess Novotny, engineered by Bobby Woody and hosted by supervising producer Chrystal Genesis. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership.  You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

In this bonus episode, we meet 17-year-old Caroline. She was hospitalized multiple times for self harm and attempting suicide. Now, she is doing a lot better, in therapy, and taking medication. Caroline wants to ask her mom Kellie: after everything we have been through, has your view of me changed?   Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Alyx and Brandon have been together for five years and are deeply in love - but they've also had to grow a lot. Both have struggled with anxiety and feeling like they're not good enough. This week, Alyx asks Brandon how they can take care of themselves while caring for each other.  Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort and Rachel Lightner are our producers. Andi Kristindottir is our engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

Robert and Kiri are an interracial couple living in Alabama, where some members of their community are openly hostile to people of color. Robert is Black and Kiri is white, and the constant threat of racism and violence has put strain on their relationship and Robert's mental health. Today, Kiri is asking Robert: if we can't find safety here, can we find it somewhere new? Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer, and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

In this best-of episode, V opens up about something very personal that has shaped the last seven years of their life. Through this tragedy, V found comfort and support in Lemonada's mission to help “make life suck less” and decided to leave their dream job to pursue a higher purpose. At a time when V didn't have all the answers, they leaned on one of the most stabilizing forces in their life to help make sense of a loss. In this powerful and insightful conversation, V meets with Lemonada co-founder and Last Day host Stephanie Wittels Wachs to talk about substance use disorder, harm reduction, and grief. We'll hear about the healthy ways of managing an addiction and the resources available to help you or your loved one get through those tough times.  Follow Stephanie at @wittelstephanie on Twitter and Instagram, and be sure to catch her series Last Day and Call For Help. Keep up with V on TikTok @underthedesknews and on Twitter @VitusSpehar. And stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

Since kindergarten, Athena and her parents have known about her learning differences, and those were treated early on. But her severe anxiety wasn't. Today, she's asking her mom Cassie: why was it so hard for you to get me the help I needed, and what took you so long? Looking for resources? Visit ineedtoaskyousomething.org for info on how to strengthen relationships, deal with traumatic events, and get help.  Dr. Monica Band is the host of this show and consultant with the Jed Foundation. Chrystal Genesis is our supervising producer. Giulia Hjort is our producer, and Rachel Lightner is our producer and audio engineer. Tess Novotny is our associate producer. Mixing and original music by Bobby Woody. Additional music by Andi Kristinsdottir. Special thanks to Kelsey Henderson. Jackie Danziger is our VP of Narrative Content. Executive producers are Jessica Cordova Kramer and Stephanie Wittels Wachs. This series was created with The Jed Foundation, a non-profit that protects emotional health and prevents suicide for teens and young adults. Find ways to manage your emotional health, cope with challenges, and support the people in your life at jedfoundation.org.  This series is presented by Hopelab, a social innovation lab and impact investor supporting the mental health of adolescents, ages 10-25, especially BIPOC and LGBTQ+ youth. Learn more at hopelab.org.  This series is also presented by the Stupski Foundation, returning resources to the communities it calls home in Hawaiʻi and the San Francisco Bay Area by 2029 to support just and resilient food, health, and higher education systems for all. Learn more at stupski.org.  This series is also presented by the Lumina Foundation, an independent, private foundation committed to making opportunities for learning beyond high school available to all. Learn more at luminafoundation.org. Follow I Need to Ask You Something wherever you get your podcasts, or listen ad-free on Amazon Music with your Prime Membership. You can also get premium content and behind the scenes material by subscribing to Lemonada Premium on Apple Podcasts.  Follow Dr. Monica Band on Instagram at @the.mindful_healer. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia. Want to become a Lemonada superfan? Join us at joinsubtext.com/lemonadasuperfan.   Click this link for a list of current sponsors and discount codes for this and all other Lemonada series: lemonadamedia.com/sponsors. To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date.See omnystudio.com/listener for privacy information.

In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with the leaders of the Coalition to Advance Public Safety (CAPS), an organization working to intercept and prevent violence in communities across the U.S. The coalition's work builds on years of knowledge of public health and the particular needs of different locales, as well as the lived experience of community members on the ground. With these tools, CAPS creates and maintains community violence intervention (CVI) ecosystems around the country. In this conversation, CAPS' leaders share the progress that their work has already brought to fruition and how you can help support what comes next. Thank you to the Coalition to Advance Public Safety for making today's conversation possible. To learn more about the CVI ecosystem, and the individual organizations at work in this coalition, visit www.cviecosystem.org.See omnystudio.com/listener for privacy information.

​​Incarceration in the U.S. has profound flaws and consequences, but there are many people doing life-changing work to lessen its harm. In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with two individuals whose organizations aim to increase access to housing for people who have been involved in the justice system. Stephanie speaks with Leslie Credle, founder and executive director of Justice 4 Housing in Boston, and Bernadette Butler, director of The Homecoming Project, an initiative out of Impact Justice in Northern California. The three discuss the realities faced by justice-involved individuals in today's society, and how housing is both a human right and a crucial place to start when trying to improve lives. You can find Justice 4 Housing at justice4housing.org and @justice4housing on Instagram and YouTube. The Homecoming Project can be found through its parent organization at impactjustice.org and @impactjustice on Instagram and Facebook. Thank you to both of these organizations for making this episode possible.See omnystudio.com/listener for privacy information.

​​Incarceration in the U.S. has profound flaws and consequences, but there are many people doing life-changing work to lessen its harm. In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with two individuals whose organizations aim to increase access to housing for people who have been involved in the justice system. Stephanie speaks with Leslie Credle, founder and executive director of Justice 4 Housing in Boston, and Bernadette Butler, director of The Homecoming Project, an initiative out of Impact Justice in Northern California. The three discuss the realities faced by justice-involved individuals in today's society, and how housing is both a human right and a crucial place to start when trying to improve lives. You can find Justice 4 Housing at justice4housing.org and @justice4housing on Instagram and YouTube. The Homecoming Project can be found through its parent organization at impactjustice.org and @impactjustice on Instagram and Facebook. Thank you to both of these organizations for making this episode possible.See omnystudio.com/listener for privacy information.