Podcasts about slight change

Difficult change is an inevitable part of life, but few of us have the skills and mindset to handle it well. That can trickle into our work and careers, but there are lessons from psychology that can help us be more resilient. Dr. Maya Shankar, cognitive scientist and host of the podcast A Slight Change of Plans, shares concepts that can help you react, reframe, and adapt in life or work. She offers evidence-based strategies for leaders navigating personal, organizational, and technological upheaval—from burnout and culture shifts to AI-driven transformation. Shankar is author of the book The Other Side of Change: Who We Become When Life Makes Other Plans.

Practical techniques for dealing with all of life's curveballs.   Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was also appointed as the first Behavioral Science Advisor to the United Nations. She is the author of The Other Side of Change: Who We Become When Life Makes Other Plans. In this episode we talk about: The two major life events that caused her to study the topic of change How to build a more expansive sense of self Practical tools for navigating change  Cognitive biases such as  "the end of history illusion" The utility of distraction and denial Tools for getting unstuck from rumination And much more Related Episodes: The Science of Handling Uncertainty | Maya Shankar   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Maya Shankar is a cognitive scientist, writer, and host of the podcast A Slight Change of Plans, whose new book The Other Side of Change explores who we become when life takes an unexpected turn. In this rich and intimate conversation, Maya and Amanda dig into moments ranging from Juilliard dreams cut short by injury to miscarriage. They talk about locked-in syndrome, prison poetry, and the surprising psychology of why uncertainty can feel worse than pain. Along the way, Maya shares practical tools offering listeners a hopeful and deeply human guide to navigating change without platitudes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive scientist Maya Shankar has made a career of cleverly using insights from behavioral economics to fuel her work in the Obama White House and in Silicon Valley. She talks with host Jeff Berman about the tools everyone can use to be more resilient in the face of change. You can find Maya's book The Other Side of Change here: https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/Check out Maya's podcast A Slight Change of Plans here: https://www.pushkin.fm/podcasts/a-slight-change-of-plansSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Bravies! Today Jessica Patay and Susanna Peace Lovell are talking to another expert on a topic deeply relevant to you, the caregiving parent. In this expert episode, number 239, they sit down with Dr. Maya Shankar, a cognitive scientist and host of the acclaimed podcast ‘A Slight Change of Plans.' Maya shares her profound insights on navigating life's unexpected turns and the transformative power of change. Through her personal stories and expert knowledge, she reveals how embracing change can lead to self-discovery and growth. Join us as we explore the revelations that come with life's challenges and learn how to harness them for personal evolution.Dr. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named “Best Show of the Year” by Apple. She served as a Senior Policy Advisor in the Obama White House where she founded and chaired the Social and Behavioral Sciences Team, which President Obama formalized by Executive Order in 2015. She was also appointed as the first Behavioral Science Advisor to the United Nations. Maya has a B.A. from Yale and a doctorate from Oxford as a Rhodes Scholar, and completed a postdoctoral fellowship in cognitive neuroscience at Stanford. She has been profiled by The New Yorker, has been a guest on NPR, CBS Mornings, and The Today Show, and was featured as a neuroscience expert on National Geographic's Limitless with Chris Hemsworth. She is a former violin student of Itzhak Perlman at Juilliard, and is the author of the forthcoming book with Penguin Random House, The Other Side of Change.Website: https://mayashankar.com/Instagram: @drmayashankarBook Order Link: https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/Find our first book from We Are Brave Together here.Find FULL episodes and clips of our podcast on Youtube here.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

What if one of the best-performing investments over the last few decades wasn't stocks, real estate, or gold — but LEGO? It sounds absurd, yet when researchers tracked the resale value of LEGO sets, they found returns that beat many traditional investments. We begin by looking at which sets gain value, why they do, and what makes some toys unexpectedly valuable. https://www.sciencedirect.com/science/article/abs/pii/S0275531921001604 Life rarely goes according to plan. Careers shift, relationships change, health issues arise, and unexpected events force us to adapt — often before we feel ready. Since change is unavoidable, the real question becomes: how do you respond when life throws you off course? Maya Shankar joins me with powerful insights on navigating uncertainty and finding meaning when plans fall apart. Maya is a cognitive scientist, former senior advisor in the Obama White House, Senior Director of Behavioral Economics at Google, host of A Slight Change of Plans, and author of The Other Side of Change: Who We Become When Life Makes Other Plans (https://amzn.to/4qAad5U) Time is one of the few constants in life — yet our experience of it is anything but constant. Why does time seem to fly on vacation but crawl in traffic? Why do many people feel that time speeds up as they get older? And what is time, really? Sten Odenwald helps untangle these questions. He's a longtime astronomer, Director of NASA's STEM Resource Development Project, and author of The Essential Book of Time (https://amzn.to/3N6qNfm). And finally, legendary relationship researcher John Gottman says long-term relationships don't succeed because of romance, passion, or even communication skills alone. Instead, they hinge on just two essential qualities — and without them, relationships are likely doomed. Listen to find out what they are. https://www.businessinsider.com/lasting-relationships-rely-on-2-traits-2014-11 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Liat and her sister Talia sit down with Dr. Maya Shankar, cognitive scientist, former Senior Advisor and founder of the White House Behavioral Science Team, Head of Behavioral Economics at Google, host of A Slight Change of Plans, and author of The Other Side of Change.Maya shares how she landed in rooms that didn't even have a role for her yet (BCBAs, take notes), and opens up about losing the identity she built as a Juilliard-trained violinist after a career-ending injury. We unpack why change is so threatening to our sense of self, why our brains hate uncertainty, and how to build a “soft landing” when life makes other plans.Liat also shares her own story of navigating serious health struggles and letting go of what she thought her career was going to look like. We talk identity, loss, growth, Love Is Blind takes, and why you are so much more than what you do.Maya's new book, The Other Side of Change: Who We Become When Life Makes Other Plans, is out now - click the link below to get your copy!Behavior Concepts Covered:PairingReinforcement Antecedent Consequence Contingency Variable ratio schedule High response effort Connect with Dr. Maya:Order Maya's book and join our book club on Mar 10th!Listen to a Slight Change of PlansInstagramYoutubeXSubstackMayaShankar.comConnect with Behavior BitchesInsta: @behaviorbitchespodcastFacebook: Behavior Bitches PodcastWebsite: BehaviorBitches.comContact Us: For podcast inquiries, episode ideas, or just to say hi, email us at behaviorbitches@studynotesaba.com Leave us a 5-star review in the Apple Podcast App so we can read it to everyone during our episodes and make us super happy!Looking for BCBA Exam Prep or CEUs?• Whether you need help passing the BCBA exam or are looking to earn CEUs, Study Notes ABA has you covered. Check out our website for comprehensive exam prep materials, prep courses, and CEUs• Test Prep: StudyNotesABA.com• CEUs: CEU.StudyNotesABA.com• PairABA: PairABA.com

“We are constantly a work in progress,” explains Maya Shankar, Ph.D.  Shankar, a cognitive scientist, creator and host of the award-winning podcast A Slight Change of Plans, and author, joins us today to explore what science and lived experience reveal about navigating life's most difficult transitions, and how unexpected change can become a powerful form of revelation.  - Change can be revelatory (~1:20) - Confronting all aspects of who you are (~3:15) - The illusion of control (~6:30) - How to navigate change (~9:30) - Cultivating faith without religion (~15:15) - Does everything happen for a reason? (~17:40) - Strategies to handle rumination & denial (~19:10) - Rethinking our beliefs (~26:45) - Ask yourself these questions (~30:40) - What is moral elevation (~32:50) - Generate new possible selves (~36:10) - How to do hard things (& make it easier) (~37:40)  Referenced in the episode:  - Follow her on Instagram (@drmayashankar) - Pick up her book, The Other Side of Change - Check out her website (https://mayashankar.com/)  - Listen to her podcast, A Slight Change of Plans We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

At age 15, Dr. Maya Shankar suffered a devastating hand injury that abruptly ended her promising violin career and shattered her sense of identity. Forced to reimagine a future beyond music, she turned to cognitive and behavioral science to understand how humans navigate unexpected change. That path led her to President Obama's White House, where she applied human behavior insights to influence policy and improve decision-making at scale. In this episode, Dr. Maya reveals the power of human psychology and how small mindset shifts can help us make better decisions when life doesn't go as planned. In this episode, Hala and Dr. Maya will discuss: (00:00) Introduction (02:13) Dr. Maya's Early Life and Violin Journey (11:04) What Is Behavioral and Cognitive Science? (21:23) The Sunk Cost Fallacy Explained (26:55) Her Impact at the White House  (37:24) Understanding the Power of Nudging (43:43) Why Changing Minds Is So Difficult (46:24) Practical Nudging Tactics for Everyday Decisions (50:12) Decision-Making Biases You Need to Know (54:32) A Slight Change of Plans Podcast Mission Dr. Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast A Slight Change of Plans. She currently serves as Senior Director of Behavioral Economics at Google and previously founded the White House Behavioral Science Team under President Obama, where she served as a Senior Advisor. Dr. Maya completed a postdoctoral fellowship in cognitive neuroscience at Stanford, earned a Ph.D. in cognitive psychology from Oxford as a Rhodes Scholar, and holds a B.A. from Yale. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Dr. Maya's Podcast, A Slight Change of Plans: bit.ly/ASCOP-apple  Dr. Maya's Website: mayashankar.com Nudge by Cass Sunstein: bit.ly/-Nudge  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Positivity, Human Nature, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini

Dr. Maya Shankar is a cognitive scientist, host of the podcast “A Slight Change of Plans,” and author of “The Other Side of Change.” This conversation explores the challenge of navigating involuntary change, whether it's injury, loss, or a future that suddenly collapses. We discuss identity and attachment, the illusion of control, why our brains resist uncertainty, the end of history illusion, rumination, and practical tools to help us see change not as a burden—but as a revelation. Maya also opens up about her own identity crises, a career-ending injury at 15, and later pregnancy losses that forced her to confront who she was beyond her deepest aspirations. Change is coming for all of us, whether we like it or not. Maya's goal is to give you the companion you need along the way. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

What do you do when you're blindsided by unexpected and total life changes? I'm talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you'll learn just that: how to grow and heal when everything falls apart, find direction when you're feeling trapped, and rebuild your sense of well-being for a new version of love, happiness, and success. I'm joined by Maya Shankar, a cognitive scientist, creator of the podcast A Slight Change of Plans, and the first Behavioral Science Advisor to the United Nations. Maya brings both personal experience and research-backed insight to the question so many people ask during major life transitions: Why does this feel so exhausting, disorienting, and scary — and how do I move forward without losing myself? Together, we talk about why life changes often feel like a threat to your identity, why uncertainty can drain your energy, and why there's no single “right” way to grieve after major life events. Maya shares gentle, practical ways to begin healing that don't require pushing yourself to be positive, rushing the process, or overhauling your life when you're already tired. As you listen, I'd invite you to reflect on this: When so much has changed at once, what parts of you are still here? And what might become possible if this chapter isn't the end of your story, but the beginning of something different? Episode Breakdown 00:00 When Life Falls Apart 01:23 Why Total Life Changes Feel So Destabilizing 01:55 Maya's Story: Losing Big Dreams During Major Life Changes 07:10 How Life Transitions Threaten Identity 07:44 Finding Your “Why” After Everything Changes 11:17 There's No One Right Way To Grieve Life Events 15:51 Why Uncertainty Is So Exhausting During Life Changes 22:33 A Self-Affirmation Tool For Identity After Total Life Changes 28:20 Moral Elevation: Finding Hope During Difficult Life Transitions 37:14 Why Community Helps You Heal After Major Life Events 42:35 Shared Psychology: Different Life Changes, Same Emotional Truths 45:40 Share This Episode With Someone Navigating Change If you're living through total life changes right now and could use steady, thoughtful support as you find your footing again, I want to offer you something. I've created a simple way for you to schedule a free consultation that's designed to truly meet you where you are. By answering three quick questions, you'll be personally matched with the counselor or coach who's best suited for what you're navigating right now. This is a private, secure process, it only takes a couple of minutes, and it's my way of making sure you don't have to figure all of this out on your own. If this episode helped you put language to what you've been carrying, consider this an open door. xoxo, Dr. Lisa Marie Bobby Growing Self

Have you ever felt terrified of change… not just because life is shifting, but because you feel like you're shifting with it? I know that feeling well — and this week's conversation opened my heart and mind in such a profound way. In this week's episode of HEAL with Kelly, I sit down with Dr. Maya Shankar, a renowned cognitive scientist whose work sits at the intersection of identity, behavior, and human transformation. Maya is the Senior Director of Behavioral Economics at Google, the creator and host of the award-winning podcast A Slight Change of Plans, and the former Senior Policy Advisor in the Obama White House. She founded and chaired the White House Social and Behavioral Sciences Team and later became the first Behavioral Science Advisor to the United Nations. Maya's new book, The Other Side of Change, is a stunning blend of research and storytelling. In our conversation, we explore why change can feel so destabilizing, how our brains are wired to resist uncertainty, and what happens when the identities we've clung to suddenly fall away. Maya shares vulnerably about losing the violin career she spent her childhood building, and later, facing the grief and identity questions that came with unexpected challenges around motherhood. We also dive into some of the most fascinating ideas from her work — like why we mistakenly believe we're “done changing,” how awe and moral beauty can completely redirect our lives, and a simple 5-minute practice that can ground us when we feel unmoored. We talk about the stories we inherit, the ones we outgrow, and the courage it takes to imagine ourselves beyond old definitions.  In a world where CHANGE is the only constant, Maya's work is a lighthouse.  This conversation is honest, expansive, and full of insight. If you're navigating transition, grieving a path that didn't unfold, questioning your identity, or simply curious about who you're becoming… this episode is for you. Key Moments You'll Love ✨:

Dr. Maya Shankar, cognitive scientist, creator, executive producer, and host of the podcast A Slight Change of Plans, and author of The Other Side of Change, joins me on this episode. Maya was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon, and as a core member of Pete Buttigieg's debate preparation team during his 2020 presidential run. Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's been profiled by The New Yorker and has been the featured guest on NPR's All Things Considered, Freakonomics, and Hidden Brain. She's a graduate of the Juilliard School of Music's pre-college program, where she was a private violin student of Itzhak Perlman.

Maya Shankar, host of Pushkin's A Slight Change of Plans podcast, just released a new book, "The Other Side of Change". To celebrate, we're sharing an exclusive excerpt with the Pushkin community. It's about what first sparked Maya’s interest in change, and the story of a woman named Olivia Lewis. Order “The Other Side of Change: Who We Become When Life Makes Other Plans” at changewithmaya.com/book, or wherever you like to buy books. About The Other Side of Change: Life has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship, an unexpected diagnosis, the loss of a job, or some other twist of fate. In these moments, it can feel like we’re free-falling into the unknown.As a cognitive scientist, Maya Shankar has spent decades studying the human mind. When an unwanted change in her own life left her reeling, she sought out people who had navigated major disruptions. In "The Other Side of Change", Shankar tells their riveting, singular stories and weaves in scientific insights to illuminate universal lessons hidden within them.When a big change happens to us, it can lead to profound change within us. The unique stresses and demands of being thrust into a new reality can lead us to uncover new abilities, perspectives, and values, transforming us in extraordinary ways. What if we saw moments of upheaval as an opportunity to reimagine who we can be, rather than as something to just endure? Whether you’re processing a past change, grappling with a present one, or bracing for a future one, this book is a wise and thought-provoking companion to help you discover who you can become on the other side of change.See omnystudio.com/listener for privacy information.

On this Live Greatly podcast episode, Kristel Bauer sits down with cognitive scientist Dr. Maya Shankar to discuss her new book, The Other Side of Change: Who We Become When Life Makes Other Plans.  Maya is the creator and host of the award-winning podcast A Slight Change of Plans.  She appeared on National Geographic's Limitless with Chris Hemsworth and she was a former Senior Policy Advisor in the Obama White House.  Kristel and Maya discuss tips to build resilience and thrive amid tough changes and lots more. Tune in now!  Key Takeaways From This Episode: Why Maya wrote her book Why our brains resist change Strategies to build resilience  The importance of learning new things ABOUT DR. MAYA SHANKAR Maya holds a Ph.D. from Oxford, a B.A. from Yale, and completed a postdoc in cognitive neuroscience at Stanford. She founded and chaired the White House Social and Behavioral Sciences Team and later served as the first Behavioral Science Advisor to the United Nations. The New Yorker has profiled her, and she has appeared on NPR, CBS Mornings, The Today Show, and National Geographic's Limitless with Chris Hemsworth. She is also a former violin student of Itzhak Perlman at Juilliard. Connect with Dr. Maya Shankar: Order Maya's book:  https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ Website: https://mayashankar.com/  Instagram: https://www.instagram.com/drmayashankar/  LinkedIn: https://www.linkedin.com/in/drmayashankar/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In this episode, meet gastroenterologist Dr. Will Bulsiewicz, dietitian and women's health expert Cory Ruth, and cognitive scientist and host of the podcast A Slight Change of Plans, Maya Shankar. Tune in to hear Dr. Will Bulsiewicz on what he's most excited for listeners to hear (and learn the scientific name for a growling stomach), Cory Ruth on what she would bring into the studio with her next time, and Maya Shankar on what inspired her to write her audiobook. Plant Powered Plus by Dr. Will Bulsiewicz https://www.penguinrandomhouse.com/books/676469/plant-powered-plus-by-will-bulsiewicz-md/9798217345724/ PCOS Is My Power by Cory Ruth https://www.penguinrandomhouse.com/books/796666/pcos-is-my-power-by-cory-ruth-rdn/9798217279180/ The Other Side of Change by Maya Shankar https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/9798217163502/

What if change isn't something to fear but something that can reveal who we really are? Cognitive scientist and podcast host Dr. Maya Shankar shares how to navigate uncertainty, redefine identity, and uncover growth on the other side of change. We talk about finding purpose when life takes an unexpected turn, why “possible selves” matter, and the surprising role distraction and gratitude play in resilience.Maya's Book:The Other Side of Change: Who We Become When Life Makes Other PlansThrive Global Article:Maya Shankar on The Other Side of ChangeAbout Our Guest:Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans, which Apple awarded as the Best Show of the Year 2021 and which received an Ambie award from the Podcast Academy in 2022. Maya was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon, and as a core member of Pete Buttigieg's debate preparation team during his 2020 presidential run.Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's been profiled by The New Yorker and been the featured guest on NPR's All Things Considered, Freakonomics, and Hidden Brain. She's a graduate of the Juilliard School of Music's pre-college program, where she was a private violin student of Itzhak Perlman.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellX/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

Dr. Maya Shankar experienced devastating identity loss twice. First, a sudden injury ended her dreams of becoming a professional violinist; later, repeated miscarriages shattered her vision of motherhood. These losses forced her to confront how deeply she had tied her self-worth to specific roles and imagined futures. Drawing from cognitive science and human psychology, she learned to redefine her identity beyond self-imposed labels. In this episode, Maya explores the psychology of change, revealing why we experience “identity paralysis” when unexpected changes occur, and how we can use that to our advantage. In this episode, Hala and Dr. Maya will discuss: (00:00) Introduction  (02:59) Understanding Identity Paralysis  (07:21) The Science Behind Change  (17:00) Unlocking Potential Future Selves  (24:09) The Difference Between Resilience and Reinvention  (33:14) How Change Reshapes Values and Beliefs  (36:56) Self-Affirmation Exercises That Boost Positivity (40:40) The Change Toolkit: Navigating Life Transitions  (57:16) Navigating the Messy Middle of Change  (01:00:34) Mastering Career Pivots and Starting Fresh Dr. Maya Shankar is a cognitive scientist and host of the podcast A Slight Change of Plans. She serves as Senior Director of Behavioral Economics at Google and previously founded the White House Behavioral Science Team under President Obama as a Senior Advisor. A Rhodes Scholar with a Ph.D. from Oxford and a B.A. from Yale, Dr. Maya completed her postdoctoral fellowship at Stanford. Her new book, The Other Side of Change, explores the psychology and stories behind life's most disruptive transitions. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Dr. Maya's Book, The Other Side of Change: bit.ly/TOSOC  Dr. Maya's Podcast, A Slight Change of Plans: bit.ly/ASCOP-apple  Dr. Maya's Instagram: instagram.com/drmayashankar  Dr. Maya's Website: mayashankar.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Human Nature, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

John talks about the massive protests over the killing of Renee Nicole Good. Bodycam footage of her murder was leaked to right wing media by ICE in an apparent effort to back up their claims she was a violent domestic terrorist. Instead the video shows the last moments of Good's life and her last words to ICE agents “That's fine, dude, we're not mad at you,” as well as the ICE agent calling her a “fucking bitch” after firing the shots that killed her. Then, he interviews Dr. Maya Shankar who is a cognitive scientist and the creator, executive producer, and host of the podcast, "A Slight Change of Plans". They discuss her forthcoming book "The Other Side of Change: Who We Become When Life Makes Other Plans". And then last but not least - TV's Frank Conniff returns to joke with John and listeners about current politics, pop culture, and the world of Trumplandia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I experience our culture growing more and more fearful of unexpected and undesired change. If you were to look back on your life and make a list of all the unexpected and undesired changes you have experienced in your life, I bet it's fairly long. I would ask you to consider why you think many more unexpected and undesired changes aren't ahead of you. But what I see is that when you have anxiety about the possible, and I'd say probable changes ahead of you, you are taking away from your ability to have joy and fulfillment today. I find myself looking at two perspectives. One, none of the unexpected and undesired changes in my past have killed me. They haven't ruined me. And two, I amaze myself to think of how many of those unexpected and undesired changes actually turned out to be great, great gifts to my life. To unpack the psychology around change, in this episode I have Maya Shankar back on the podcast. I first had Maya on for the launch of her podcast, A Slight Change of Plans, which Apple awarded as the Best Show of the Year 2021. After four years of the podcast, Maya has now culminated her findings and experience in a book, The Other Side Of Change: Who We Become When Life Makes Other Plans. Maya says, "I've written this for anyone who is currently in the choppy waters of  a change, is trying to make sense of a past change, or is anxious about  a future change." Maya is a cognitive scientist and was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations. Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's been profiled by The New Yorker and been the featured guest on NPR's All Things Considered, Freakonomics, and Hidden Brain. All that to say, she knows the psychology behind change and is here to help us, help ourselves. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans, which Apple awarded as the Best Show of the Year in 2021. Maya was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations, and as a core member of Pete Buttigieg's debate preparation team during his 2020 presidential run. Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. in cognitive psychology from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's been profiled by The New Yorker and been the featured guest on NPR's All Things Considered, Freakonomics, and Hidden Brain. She's also a graduate of the Juilliard School of Music's pre-college program. And most recently, Maya is the author of the book, The Other Side of Change. In this episode we discuss the following: I loved Maya's insight about identity. When she injured her finger and could no longer play the violin, she was devastated because she identified as a violinist. But when she looked more broadly at the motivations that drove her, she realized that connection, growth, care, and contribution were underlying motivations. And violin wasn't the only way to accomplish her ultimate goals. By anchoring our identity to deeper motivations rather than specific roles or activities, we create a more resilient sense of self while also creating more opportunities for us to achieve our goals.

What do you do when life changes in ways you didn't choose—and didn't see coming? In this deeply emotional and intellectually grounding conversation, I sit down with Dr. Maya Shankar, cognitive scientist, former White House advisor, and host of the podcast A Slight Change of Plans, to talk about change, identity, grief, and uncertainty.   Maya shares her powerful personal story of being accepted into Juilliard at a young age, only to have her violin career abruptly end due to a devastating injury. From there, we explore how unexpected change threatens our identity, why the human brain craves certainty, and how men, husbands, and fathers can navigate seasons where the future they imagined suddenly disappears. This conversation hit me personally as I opened up about my son preparing to leave for college, and Maya offers language, tools, and clarity for anyone navigating major life transitions.     Timeline Summary: [0:00] What happens when life changes and you don't get a vote. [1:28] Introducing Dr. Maya Shankar and the theme of unexpected change. [2:10] Being accepted into Juilliard at age nine and pursuing music at the highest level. [3:05] A career-ending violin injury and the grief that followed. [4:05] How loss threatens not just what we do—but who we are. [7:44] Learning violin by ear and developing passion without perfection. [9:03] A mother's fearlessness and the power of bold action. [11:06] Cold emailing, courage, and creating unexpected opportunities. [13:39] Being bullied as a child and finding safety in family and music. [15:16] Larry reflects on marriage drift and identity shifts. [18:06] Pivoting from academia to public policy and working at the White House. [21:51] The power of defaults and how behavioral science changed public outcomes. [25:17] Why uncertainty is harder on the brain than certainty—even bad certainty. [27:05] The illusion of control and how change shatters it. [27:31] Anchoring identity to why you do things, not just what you do. [29:45] Navigating infertility, loss, and redefining self-worth. [33:11] Why we resist change even when it's necessary for growth. [36:00] Marriage, evolution, and the "end of history illusion." [39:32] How hardship can lead to unexpected personal growth. [45:43] Gratitude as a tool for identity resilience. [48:25] Helping kids navigate change while managing your own emotions. [50:28] The grief of kids leaving home—even when it's a good thing. [54:26] Why we are more resilient than we think. [56:15] The importance of community during seasons of change. [59:19] Maya shares her book, podcast, and where to connect.     Five Key Takeaways Change threatens identity as much as circumstance, which is why it feels so destabilizing.  The brain prefers certainty—even negative certainty—over uncertainty, making transitions especially stressful.  Anchoring identity to your values and motivations creates resilience when roles and plans fall away.  We underestimate our ability to adapt and overestimate how painful change will be long-term.  Connection, community, and self-reflection are essential tools for navigating major life transitions.      Links & Resources Dr. Maya Shankar's Book: https://a.co/d/3u87zps Dr. Maya Shankar on Instagram: https://www.instagram.com/drmayashankar/?hl=en Roommates to Soulmates Course: https://thedadedge.com/soulmates Episode Show Notes & Resources: https://thedadedge.com/1420     Closing Remark If this episode gave you language for a season of change you're navigating right now, please rate, review, follow, and share the podcast. You're not alone in the uncertainty—and you're far more resilient than you think.

Title: This Slight Change in Approach Led to a Giant Change in Referral Results Host: Michael J. Maher Guest: Billey Dooley, U.S. Army Veteran and Realtor in Riverside, California Description: In this episode, Michael J. Maher sits down with U.S. Army veteran and California Realtor Billey Dooley to share how one simple shift in approach completely transformed his results. After being introduced to The Seven Levels of Communication by his mother-in-law, Billey joined Event Mastery and launched his first event—Coffee with Heroes—on National Ice Cream Day. What started as a fun community gathering turned into a powerhouse referral event, bringing in 149 attendees, 15 referrals, and over $9 million in potential business. Billey reveals how trusting the system, embracing creativity, and applying his military mindset helped him execute an unforgettable experience and build momentum in his business. (7L) Referral Strategies Podcast Topics: Event Mastery, Launch Party Special Offer: Last call for our Event Mastery Class! Join us at www.EventMastery.com

Title: This Slight Change in Approach Led to a Giant Change in Referral Results Host: Michael J. Maher Guest: Billey Dooley, U.S. Army Veteran and Realtor in Riverside, California Description: In this episode, Michael J. Maher sits down with U.S. Army veteran and California Realtor Billey Dooley to share how one simple shift in approach completely transformed his results. After being introduced to The Seven Levels of Communication by his mother-in-law, Billey joined Event Mastery and launched his first event—Coffee with Heroes—on National Ice Cream Day. What started as a fun community gathering turned into a powerhouse referral event, bringing in 149 attendees, 15 referrals, and over $9 million in potential business. Billey reveals how trusting the system, embracing creativity, and applying his military mindset helped him execute an unforgettable experience and build momentum in his business. (7L) Referral Strategies Podcast Topics: Event Mastery, Launch Party Special Offer: Last call for our Event Mastery Class! Join us at www.EventMastery.com

Dave, our Sage, has stepped up to cover for Elizabeth, our Crone, who has been ill all week. So instead... The post Slight Change of Plans Episode appeared first on WebTalkRadio.net.

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn't learn in school, but should have. This week on the show, cognitive scientist and host of the podcast A Slight Change of Plans, Maya Shankar, reveals what happens to us when we encounter unexpected and unwanted changes in our lives.  Finding a way to deal with disappointment, shock and unwanted change is one of the most quintessential skills of adulthood. So why do so few of us know how to do it? Even Maya—who studies change—found herself at a loss when she realized that her lifelong dream of becoming a mother might never be realized.  In her conversation with Leah, Maya shares the psychological reasons why we all resist change and how we can learn to navigate events that stir up grief, shake our identities and change our realities.  Pre-order May's forthcoming book The Other Side of Change: Who We Become When Life Makes Other Plans here. Follow Leah Smart and Maya Shankar on LinkedIn. 

No episódio 80 de De Repente Cringe, Luisa e Nanna batem papo sobre vários assuntos. Beleza, skincare, filhos, férias e o novo álbum da Taylor. Um episódio leve, pra por as fofocas em dia e de boas-vindas de volta!Dicas:- podcast: A Slight Change of Plans | Podcast no Spotify- livro: A fé na era do ceticismo | Tim Keller- série: Indomável Luisa e Nanna vestem Insider #insiderstoreUse o nosso cupom CRINGE para 15% off! https://creators.insiderstore.com.br/CRINGEAgradecimento especial ao @for.you.studio e a @marleipierolo que cuida da nossa beauty! E à @enlevoatelie pelas nossas canecas personalizadas!Encomende aqui a sua caneca do Pod: https://www.enlevoatelie.com/produtos/xicara-de-repente-cringe/ Instagram: @derepentecringepod*Escute também nas plataformas Youtube e Apple Podcast

When Proverbs says we plan our ways but God directs our steps, it isn't kidding. Just ask Jenny and Ren!  Listen in to see what's happening in Washton in the Best Laid Plans book #2 note: links may be affiliate links that provide me with a small commission at no extra expense to you. I'm loving what Denise is doing with this series. I love that she's not only writing about a community of characters who will encourage you in your faith but also writing about people you can relate to--who have their own growing to do! A Slight Change of Plans by Denise M. Colby She believes she doesn't matter Jenny Millard's hopes for security and stability as a schoolmarm out west are dashed when her schoolhouse closes, and no positions are available nearby. With only enough money for a one-way train fare, Jenny heads to her friend's home, uncertain of her next step. His scars have made him an unlovable outcast Newcomer Ren Lyman prefers to keep to himself, hiding in the back of the blacksmith shop to avoid the stares at the scars left by a childhood accident. When he comes across a lost stranger, he's surprised when she doesn't recoil at his appearance and even more so at his eagerness to assist her. As Jenny settles into the welcoming but small town of Washton, she can't help but come across Ren, especially since his daily constitutional takes him along the same path. It doesn't take long for them to form a connection that breaks down the walls erected by years of hurt. But when strange occurrences unsettle the townspeople, it seems their chance at happiness might be at risk. Will Jenny and Ren discover that they're enough—for God … and each other? Learn more about Denise on her WEBSITE and follow her on GoodReads and BookBub. Don't miss the first interview with Denise.  Listen in HERE. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more! Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!

In this episode Mariska and I explore a term that was new to me , High Functioning Depression, which I learned about on another podcast, A Slight Change of Plans: When Productivity Becomes Pathological | A Slight Change of PlansI observe how in my experience there is often a connection between this type of depression and substance abuse challenges.

In 2017, 37-year-old Jacinda Ardern was elected the 40th Prime Minister of New Zealand, becoming the country's youngest Prime Minister in more than 150 years and the youngest woman to serve as head of government anywhere in the world.  She was first elected to Parliament in 2008 and left as Prime Minister in 2023. Her tenure as Prime Minister coincided with a tumultuous time in New Zealand, including a mass shooting, a volcanic eruption, and the COVID-19 pandemic. In her new memoir, A Different Kind of Power, Ardern describes how a Mormon girl plagued by self-doubt made political history and changed our assumptions of what a global leader can be - caring, empathetic, and effective.On June 9, 2025, The Right Honourable Dame Jacinda Ardern came to the Sydney Goldstein Theater in San Francisco to talk with Maya Shankar, a cognitive scientist and host of the podcast A Slight Change of Plans.

Fan Favorite: This episode originally aired on: June 22, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm thrilled to bring you an episode with the incredible Dr. Maya Shankar! Have you ever felt like your whole identity is wrapped up in a label, a job, or a way you define yourself? You're not alone. Dr. Maya Shankar, renowned behavioral and cognitive scientist, joins us to unpack the layers of identity and change, and why those little silver linings can sometimes be life's greatest gifts. Confused about facing change or grieving parts of your life? Dr. Maya is here to drop some wisdom on how we can navigate these waters. So, grab that notebook and pen, because Dr. Maya Shankar is about to teach us how to navigate change, reevaluate our identities, and find strength in unexpected places. It's all about growth, transformation, and redefining who we want to be. SHOWNOTES 00:00 Violinist's Journey with Itzhak Perlman 04:10 Pursuing Change and Identity Transformation 07:49 Passion for Connection Through Music 12:11 Evolving Preferences and Unexpected Change 14:58 Scott's Journey: Health to Cancer 19:43 Grieving Independence Loss 23:20 Redefining Motherhood and Roles 23:58 Redefining Nurture Without Motherhood 30:27 "Finding Joy Amid Challenges" 34:00 Practicing Gratitude Through Pain 35:39 Embracing Positivity Amid Change 39:44 Questioning "Things Happen for a Reason" 44:33 Compassion Found Through Captivity 45:39 Navigating Change Journeys Together FOLLOW DR. MAYA SHANKAR: Instagram: https://www.instagram.com/drmayashankar/ Twitter: https://twitter.com/SlightChangePod Guys, make sure you check out Dr. Maya's podcast "A Slight Change of Plans," available anywhere you get your podcasts, and follow her insightful journey as she offers a powerful lens on navigating change. Keep diving deep and being the hero of your own life, and until next time, peace out! ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Maya Shankar is a cognitive neuroscientist and host of the award-winning podcast A Slight Change of Plans. As a girl, she struggles with taking things too seriously: herself, the sufferings of others, the hypothetical misfortunes she imagines for the future. She turns to her father for perspective — and he takes her on a memorable walk, one that helps her understand her place in the universe (spoiler: it's not not at the center of it). When her adult life brings a new and unexpected kind of sorrow, she turns to these lessons from her father again, to find a balance between the seriousness that comes with loving life and the wise perspective of knowing we're all just passing through.Follow Maya Shankar: https://www.instagram.com/drmayashankar/Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click here to listen to the full episodeWe all encounter a change of plan at some point in our lives. In this episode, Brian interviews cognitive scientist Dr. Maya Shankar to understand who we are and who we become when faced with change. Topics discussed include: How change profoundly impacted Maya's life, why humility is so important and how being more openminded can help build resilience. YOU WILL LEARN:· Common psychological strategies for navigating change. · Why people really dislike uncertainty.· How to cultivate a mindset to thrive in change. MENTIONED IN THIS EPISODE:https://mayashankar.com/ A Slight Change of Plans “The Language Instinct,” by Steven Pinker “Back to the Future” NOTEWORTHY QUOTES FROM THIS EPISODE: “The specifics of this moment may be unprecedented. But our human ability to navigate change is nothing new.” – Dr. Maya Shankar “There is a universality in the way that we as humans navigate change.” – Maya Shankar “Change in one area of our lives often has profound spill-over effects into other areas of our lives that we simply can't predict at the outset.” – Maya Shankar “At a minimum, there will be growth because change necessarily involves a loss of identity of some kind.” – Maya Shankar “When you are more openminded, you are seeking awe and that actually helps you cultivate a more resilient personality in the face of change.” – Maya Shankar Hosted on Acast. See acast.com/privacy for more information.

We're sharing an episode of the podcast A Slight Change of Plans that Amanda recently appeared on. On A Slight Change of Plans, Dr. Maya Shankar blends storytelling with science to help us better understand how to navigate the changes, big and small, we face in our lives. In this episode, Amanda tells Maya about reaching out to the lead prosecutor in her case, Giuliano Mignini, to understand why he had been so determined to vilify her. Find A Slight Change of Plans wherever you get your podcasts. You can hear Amanda's first episode with Maya here. https://www.amandaknox.com⁠ Bluesky: @⁠amandaknox.com⁠ | @wisecracker.bsky.social IG: ⁠@amamaknox⁠ | ⁠@emceecarbon⁠ Free: My Search for Meaning Preorder Link: ⁠https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we're introducing you to a show we love called A Slight Change of Plans with Dr. Maya Shankar. Kate was actually a guest on the show, where she joined to talk about how her entire belief system was thrown into question when she was diagnosed with Stage IV cancer at age 35.  If you want to hear more conversations like this one, listen to A Slight Change of Plans wherever you get your podcasts. Plus, the show has new episodes coming on November 11.See omnystudio.com/listener for privacy information.

Send us a textJust a quick little update. What you can expect from the Catholic Sobriety Podcast going forward. I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak Perlman (2:22), how a hand injury spurred what Maya calls identity foreclosure (5:21), transitioning to a career in neuroscience (8:48), the endowment effect (16:43), the benefits of the fresh start effect (19:15), how to think about restarting after your goals have been derailed (21:29), the best ways to cement new habits (26:08), the power of data and behavior science (30:18), how to make good decisions (31:57), and the illusion of control (34:49). Resources:A Slight Change of Plans Dr. Shankar's InstagramFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the show

Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop seeking what scientists call “cognitive closure.”Shankar is a former Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations, and is currently a Senior Director of Behavioral Economics at Google. She is the host of the Pushkin Industries podcast A Slight Change of Plans, which was named Best Show of the Year in 2021 by Apple. In this episode we talk about: Why humans are so uncomfortable with uncertainty and changeWhat a behavioral scientist actually does in the worldWhy even the host of a podcast about change isn't immune to the uncertainties of life The benefits of cultivating a more malleable sense of selfWhy humans are such bad forecastersThe importance of auditing yourself when you're undergoing a big changeHow to take advantage of big reset momentsThe concept of cognitive closure and why encouraging an open mind can make us more resilient Full Shownotes: https://www.tenpercent.com/podcast-episode/maya-shankar-466Where to find Maya Shankar online: Website: mayashankar.comSocial Media:Twitter FacebookInstagramBooks Mentioned:The Language Instinct: How the Mind Creates Language Nudge: Improving Decisions about Health, Wealth, and HappinessStumbling on HappinessAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes, even when things go precisely as you hoped they would, change hurts. Kelly was a guest on a podcast called A Slight Change of Plans, hosted by Dr. Maya Shankar, who was curious to know how empty nesting was going. The conversation was so rich that it felt worth sharing here. This one is for every parent you know. Pass it on. (Previously aired).You can find Kelly's PBS Tell Me More interview with Maya Shankar HERE. 

Legends are made at the Olympics and this summer shows across the Pushkin network are bringing their unique takes to Olympic stories. This special episode includes excerpts from a few: a Cautionary Tale about underestimating female marathoners, a Jesse Owens story from Revisionist History's series on Hitler's Olympics, and—from What's Your Problem—the new technology that's helping Olympic athletes get stronger. Check out other show feeds as well, the Happiness Lab and A Slight Change of Plans are also going to the Games. Sylvia Blemker of Springbok Analytics on What's Your Problem The Women Who Broke the Marathon Taboo on Cautionary Tales Hitler's Olympics from Revisionist HistorySee omnystudio.com/listener for privacy information.

Shane Parrish and Maya Shankar dive into the complexities of identity and personal transformation. They explore how significant life changes can reshape one's sense of self and explain how to navigate these transitions. Maya shares her personal stories and tips on making proactive choices and keeping a flexible, layered sense of self. They also discuss the psychological and philosophical aspects of identity, offering practical advice on goal-setting and personal growth.Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans. Shankar was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She holds a Ph.D. in Cognitive Psychology from Oxford and a B.A from Yale. (00:00) Intro (02:40) Shankar's "almost unbelievable" story of getting into Julliard (05:30) Why Shankar studied identity (11:38) What is identity? (14:52) Using your identity to accomplish your goals (18:00) Using anti-identities to accomplish your goals (18:51) What to do when your identity is "attacked" (26:30) How to re-establish trust in institutions (32:30) Use identity to start a positive habit (35:35) How to debunk myths with stories and facts (37:18) How does how we frame our goals help (or prevent) us from accomplishing them (43:11) The one motivational technique Shankar uses every day (45:15) On success Watch the episode on YouTube: ⁠⁠https://www.youtube.com/c/theknowledgeproject/videos⁠⁠ Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠⁠https://fs.blog/newsletter/⁠⁠ My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠⁠https://fs.blog/clear/⁠⁠ Follow me: ⁠⁠https://beacons.ai/shaneparrish⁠⁠ Join our membership: ⁠⁠https://fs.blog/membership/

This is an episode of another podcast we think you'll enjoy, A Slight Change of Plans, hosted by former TED Speaker Dr. Maya Shankar.Brené Brown is a bestselling author and social scientist known for her work on complex emotions like shame and vulnerability. She opens up to Maya about the evolution of some of her most important identities: big sister, recovering perfectionist, and reluctant public figure. She also shares how COVID affected her marriage, her struggles with social media, and how she's redefining ambition.Fixable will be back with new episodes soon!

This episode contains discussions of a death by suicide. Please take care listening. Today on the podcast, Dr. Becky talks to a dad about fatherhood, his relationship with his dad, repair, intergenerational change, what success really means to him, and the legacy he wants to pass on to his sons.To listen to Dr. Becky on A Slight Change of Plans: https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-game-changing-strategy-for-better-relationshipsJoin Good Inside Membership: https://bit.ly/3RjNzj7Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday's episode is brought to you by Airbnb: After years of traveling together, Dr. Becky now loves staying on Airbnb so that their vacation can feel, well, more like a vacation. On a recent trip to visit family in Chicago, she found the perfect family-friendly Airbnb that had toys for her youngest, family games for all of them, and even the same book series her eldest was in the middle of reading - oh, and gave her and her husband a living room so they could have have time to themselves after the kids went to bed. Talk about an all-around win. Did you also know that while you're away, your home could be an Airbnb for another family? It's a great way to earn some extra money to use on your family's next vacation. Your home might be worth more than you think. Find out how much at airbnb.com/host.Today's episode is brought to you by Mommy's Bliss: It seems like during the school year, kids are always coming home with something! And finding an over-the-counter medicine that Dr. Becky trusts can be a real challenge. That's why she loves Mommy's Bliss. Mommy's Bliss has been the highly trusted baby brand for 25 years, and if you're a parent, you probably know about their Gripe Water or Vitamin D drops. Now, they've launched a new Pain & Fever medicine that is not only safe and effective for infants and children, but it's also the first-ever Clean Label Project Certified acetaminophen. Here's what that means for parents: no high fructose corn syrup, no dyes, no artificial sweeteners, and it's free from the top 9 allergens. But don't worry— they didn't leave out the part kids actually care about. It has a delicious natural berry flavor with organic elderberry, which means kids don't put up a fight when it's time to take it. For minor aches and pains caused by colds, flu, sore throats, and toothaches, there's Mommy's Bliss Pain & Fever. Now that's medicine for peace of mind.

This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress. If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.

Today on the podcast, we're releasing an episode of A Slight Change of Plans with Maya Shankar where Dr. Becky joins Maya to talk about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Dr. Becky explains why her approach can help us navigate all kinds of relationships in our adult lives—with our co-workers, friends, and family members—thanks to simple practices like the "most generous interpretation." Upcoming DFK Workshop on June 5th @ 12pm EST: https://bit.ly/3wCYrBHJoin Good Inside Membership: https://bit.ly/3y8G3RmFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy 

We're bringing you an episode of A Slight Change of Plans from our friends at Pushkin. Named by Apple as the Best Show of the Year 2021, host Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are, and who we become, in the face of a big change. In this episode, psychologist Dr. Marisa Franco argues that it's a mistake to prioritize romantic and familial relationships over friendships. Strong, supportive friendships expand our sense of self, she says, and are associated with greater well-being and health. Marisa offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness. Follow A Slight Change of Plans to never miss an episode: https://www.pushkin.fm/podcasts/a-slight-change-of-plans Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential: The Science of Achieving Greater Things". They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, and why we need to give soft skills more respect.  Listen to more episodes of A Slight Change of Plans  wherever you get your podcasts. See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

Laurie's former student and friend, Dr. Maya Shankar, has a Pushkin podcast we love called A Slight Change of Plans. If you like The Happiness Lab, then this show is right up your alley. In this episode, Maya and author Michael Pollan discuss the fascinating science of psychedelics and how they have the power to transform our minds and improve our mental health. You'll also get a glimpse into Michael's personal experience with psychedelic trips and how they unlocked a singular kind of joy within him. Plus, you'll hear him try and convince scaredy-cat Maya to give them a try.  You can hear more from A Slight Change of Plans wherever you get your podcasts. See omnystudio.com/listener for privacy information.