Podcasts about slight change

In 2017, 37-year-old Jacinda Ardern was elected the 40th Prime Minister of New Zealand, becoming the country's youngest Prime Minister in more than 150 years and the youngest woman to serve as head of government anywhere in the world.  She was first elected to Parliament in 2008 and left as Prime Minister in 2023. Her tenure as Prime Minister coincided with a tumultuous time in New Zealand, including a mass shooting, a volcanic eruption, and the COVID-19 pandemic. In her new memoir, A Different Kind of Power, Ardern describes how a Mormon girl plagued by self-doubt made political history and changed our assumptions of what a global leader can be - caring, empathetic, and effective.On June 9, 2025, The Right Honourable Dame Jacinda Ardern came to the Sydney Goldstein Theater in San Francisco to talk with Maya Shankar, a cognitive scientist and host of the podcast A Slight Change of Plans.

Fan Favorite: This episode originally aired on: June 22, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm thrilled to bring you an episode with the incredible Dr. Maya Shankar! Have you ever felt like your whole identity is wrapped up in a label, a job, or a way you define yourself? You're not alone. Dr. Maya Shankar, renowned behavioral and cognitive scientist, joins us to unpack the layers of identity and change, and why those little silver linings can sometimes be life's greatest gifts. Confused about facing change or grieving parts of your life? Dr. Maya is here to drop some wisdom on how we can navigate these waters. So, grab that notebook and pen, because Dr. Maya Shankar is about to teach us how to navigate change, reevaluate our identities, and find strength in unexpected places. It's all about growth, transformation, and redefining who we want to be. SHOWNOTES 00:00 Violinist's Journey with Itzhak Perlman 04:10 Pursuing Change and Identity Transformation 07:49 Passion for Connection Through Music 12:11 Evolving Preferences and Unexpected Change 14:58 Scott's Journey: Health to Cancer 19:43 Grieving Independence Loss 23:20 Redefining Motherhood and Roles 23:58 Redefining Nurture Without Motherhood 30:27 "Finding Joy Amid Challenges" 34:00 Practicing Gratitude Through Pain 35:39 Embracing Positivity Amid Change 39:44 Questioning "Things Happen for a Reason" 44:33 Compassion Found Through Captivity 45:39 Navigating Change Journeys Together FOLLOW DR. MAYA SHANKAR: Instagram: https://www.instagram.com/drmayashankar/ Twitter: https://twitter.com/SlightChangePod Guys, make sure you check out Dr. Maya's podcast "A Slight Change of Plans," available anywhere you get your podcasts, and follow her insightful journey as she offers a powerful lens on navigating change. Keep diving deep and being the hero of your own life, and until next time, peace out! ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Maya Shankar is a cognitive neuroscientist and host of the award-winning podcast A Slight Change of Plans. As a girl, she struggles with taking things too seriously: herself, the sufferings of others, the hypothetical misfortunes she imagines for the future. She turns to her father for perspective — and he takes her on a memorable walk, one that helps her understand her place in the universe (spoiler: it's not not at the center of it). When her adult life brings a new and unexpected kind of sorrow, she turns to these lessons from her father again, to find a balance between the seriousness that comes with loving life and the wise perspective of knowing we're all just passing through.Follow Maya Shankar: https://www.instagram.com/drmayashankar/Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click here to listen to the full episodeWe all encounter a change of plan at some point in our lives. In this episode, Brian interviews cognitive scientist Dr. Maya Shankar to understand who we are and who we become when faced with change. Topics discussed include: How change profoundly impacted Maya's life, why humility is so important and how being more openminded can help build resilience. YOU WILL LEARN:· Common psychological strategies for navigating change. · Why people really dislike uncertainty.· How to cultivate a mindset to thrive in change. MENTIONED IN THIS EPISODE:https://mayashankar.com/ A Slight Change of Plans “The Language Instinct,” by Steven Pinker “Back to the Future” NOTEWORTHY QUOTES FROM THIS EPISODE: “The specifics of this moment may be unprecedented. But our human ability to navigate change is nothing new.” – Dr. Maya Shankar “There is a universality in the way that we as humans navigate change.” – Maya Shankar “Change in one area of our lives often has profound spill-over effects into other areas of our lives that we simply can't predict at the outset.” – Maya Shankar “At a minimum, there will be growth because change necessarily involves a loss of identity of some kind.” – Maya Shankar “When you are more openminded, you are seeking awe and that actually helps you cultivate a more resilient personality in the face of change.” – Maya Shankar Hosted on Acast. See acast.com/privacy for more information.

We're sharing an episode of the podcast A Slight Change of Plans that Amanda recently appeared on. On A Slight Change of Plans, Dr. Maya Shankar blends storytelling with science to help us better understand how to navigate the changes, big and small, we face in our lives. In this episode, Amanda tells Maya about reaching out to the lead prosecutor in her case, Giuliano Mignini, to understand why he had been so determined to vilify her. Find A Slight Change of Plans wherever you get your podcasts. You can hear Amanda's first episode with Maya here. https://www.amandaknox.com⁠ Bluesky: @⁠amandaknox.com⁠ | @wisecracker.bsky.social IG: ⁠@amamaknox⁠ | ⁠@emceecarbon⁠ Free: My Search for Meaning Preorder Link: ⁠https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever set a clear goal and mapped out a perfect plan, only to find life throwing you a curveball? We've all been there. This episode is all about embracing those moments of imperfection and unpredictability, viewing them not as setbacks but as opportunities for growth and resilience. I'll be taking you through five key areas so you can learn how to stay on track when the best laid plans go awry. So, take a deep breath, give yourself permission to pause, and let's explore how to turn those plot twists into your next great adventure. Here are the Highlights:00:00 Introduction06:20 Embracing uncertainty through experimentation10:29 Continuous learning through reflection13:53 Why adaptability is so important for innovation18:29 Navigating transitions with guidance23:34 Facilitating holistic check-ins and skill-sharing29:20 Embrace change with self-compassion and balanceMeet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk

„Kleine Planänderung“ lautet übersetzt der Titel des neuen Albums von Bassist und Komponist Alex Bayer. In diesem Sinne stecken die Jazzstücke voller Wendungen und Überraschungen. Dabei greift der Nürnberger Musiker auf eine für ihn typische, inzwischen bewährte Methode zurück. Seine Kompositionen erwachsen aus kleinen Tonzellen, mit denen Alex Bayer herumexperimentiert.

This week we're introducing you to a show we love called A Slight Change of Plans with Dr. Maya Shankar. Kate was actually a guest on the show, where she joined to talk about how her entire belief system was thrown into question when she was diagnosed with Stage IV cancer at age 35.  If you want to hear more conversations like this one, listen to A Slight Change of Plans wherever you get your podcasts. Plus, the show has new episodes coming on November 11.See omnystudio.com/listener for privacy information.

Hi there all, just dropping a quick note, before I return to the writing desk… USA I'm aghast… and worried, and saddened by recent turns of events.  And tonight I just wanted to send you all my love (well, obviously not all of you… some of you voted for a fascist) and just explain why I'm pulling an upcoming episode… hit play, spoken me explains it all better…  No ‘Sources Include' tonight - unless you're in fight back mode - in which case no specific recommendation, but I'll be looking round for a good book on the French Popular Front movement who formed in 1936, and destroyed the ascendant French fascist party, the Croix De Feu. Paul Mason's How to Stop Fascism is as good a place to start as any…  Hang in there USA… 

Send us a textJust a quick little update. What you can expect from the Catholic Sobriety Podcast going forward. I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak Perlman (2:22), how a hand injury spurred what Maya calls identity foreclosure (5:21), transitioning to a career in neuroscience (8:48), the endowment effect (16:43), the benefits of the fresh start effect (19:15), how to think about restarting after your goals have been derailed (21:29), the best ways to cement new habits (26:08), the power of data and behavior science (30:18), how to make good decisions (31:57), and the illusion of control (34:49). Resources:A Slight Change of Plans Dr. Shankar's InstagramFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the show

Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world. It seems like a design flaw in our species that we live in a world of constant change yet most of us are not comfortable with uncertainty. In this episode, we talk to Maya Shankar about how to get better at dealing with change and to stop seeking what scientists call “cognitive closure.”Shankar is a former Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations, and is currently a Senior Director of Behavioral Economics at Google. She is the host of the Pushkin Industries podcast A Slight Change of Plans, which was named Best Show of the Year in 2021 by Apple. In this episode we talk about: Why humans are so uncomfortable with uncertainty and changeWhat a behavioral scientist actually does in the worldWhy even the host of a podcast about change isn't immune to the uncertainties of life The benefits of cultivating a more malleable sense of selfWhy humans are such bad forecastersThe importance of auditing yourself when you're undergoing a big changeHow to take advantage of big reset momentsThe concept of cognitive closure and why encouraging an open mind can make us more resilient Full Shownotes: https://www.tenpercent.com/podcast-episode/maya-shankar-466Where to find Maya Shankar online: Website: mayashankar.comSocial Media:Twitter FacebookInstagramBooks Mentioned:The Language Instinct: How the Mind Creates Language Nudge: Improving Decisions about Health, Wealth, and HappinessStumbling on HappinessAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes, even when things go precisely as you hoped they would, change hurts. Kelly was a guest on a podcast called A Slight Change of Plans, hosted by Dr. Maya Shankar, who was curious to know how empty nesting was going. The conversation was so rich that it felt worth sharing here. This one is for every parent you know. Pass it on. (Previously aired).You can find Kelly's PBS Tell Me More interview with Maya Shankar HERE. 

Legends are made at the Olympics and this summer shows across the Pushkin network are bringing their unique takes to Olympic stories. This special episode includes excerpts from a few: a Cautionary Tale about underestimating female marathoners, a Jesse Owens story from Revisionist History's series on Hitler's Olympics, and—from What's Your Problem—the new technology that's helping Olympic athletes get stronger. Check out other show feeds as well, the Happiness Lab and A Slight Change of Plans are also going to the Games. Sylvia Blemker of Springbok Analytics on What's Your Problem The Women Who Broke the Marathon Taboo on Cautionary Tales Hitler's Olympics from Revisionist HistorySee omnystudio.com/listener for privacy information.

Legends are made at the Olympics and this summer shows across the Pushkin network are bringing their unique takes to Olympic stories. This special episode includes excerpts from a few: a Cautionary Tale about underestimating female marathoners, a Jesse Owens story from Revisionist History's series on Hitler's Olympics, and—from What's Your Problem—the new technology that's helping Olympic athletes get stronger. Check out other show feeds as well, the Happiness Lab and A Slight Change of Plans are also going to the Games. Sylvia Blemker of Springbok Analytics on What's Your Problem The Women Who Broke the Marathon Taboo on Cautionary Tales Hitler's Olympics from Revisionist HistorySee omnystudio.com/listener for privacy information.

Hilchot Tefilah part 18: R Chaim Kanievsky zt”l didn't learn when? Many personal questions! Curse jar is Lashon Hara??! Don't drink on wedding night!! (A *slight* change of subjects toward the end!!!)

Shane Parrish and Maya Shankar dive into the complexities of identity and personal transformation. They explore how significant life changes can reshape one's sense of self and explain how to navigate these transitions. Maya shares her personal stories and tips on making proactive choices and keeping a flexible, layered sense of self. They also discuss the psychological and philosophical aspects of identity, offering practical advice on goal-setting and personal growth.Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast, A Slight Change of Plans. Shankar was a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She holds a Ph.D. in Cognitive Psychology from Oxford and a B.A from Yale. (00:00) Intro (02:40) Shankar's "almost unbelievable" story of getting into Julliard (05:30) Why Shankar studied identity (11:38) What is identity? (14:52) Using your identity to accomplish your goals (18:00) Using anti-identities to accomplish your goals (18:51) What to do when your identity is "attacked" (26:30) How to re-establish trust in institutions (32:30) Use identity to start a positive habit (35:35) How to debunk myths with stories and facts (37:18) How does how we frame our goals help (or prevent) us from accomplishing them (43:11) The one motivational technique Shankar uses every day (45:15) On success Watch the episode on YouTube: ⁠⁠https://www.youtube.com/c/theknowledgeproject/videos⁠⁠ Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠⁠https://fs.blog/newsletter/⁠⁠ My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - ⁠⁠https://fs.blog/clear/⁠⁠ Follow me: ⁠⁠https://beacons.ai/shaneparrish⁠⁠ Join our membership: ⁠⁠https://fs.blog/membership/

This is an episode of another podcast we think you'll enjoy, A Slight Change of Plans, hosted by former TED Speaker Dr. Maya Shankar.Brené Brown is a bestselling author and social scientist known for her work on complex emotions like shame and vulnerability. She opens up to Maya about the evolution of some of her most important identities: big sister, recovering perfectionist, and reluctant public figure. She also shares how COVID affected her marriage, her struggles with social media, and how she's redefining ambition.Fixable will be back with new episodes soon!

This episode contains discussions of a death by suicide. Please take care listening. Today on the podcast, Dr. Becky talks to a dad about fatherhood, his relationship with his dad, repair, intergenerational change, what success really means to him, and the legacy he wants to pass on to his sons.To listen to Dr. Becky on A Slight Change of Plans: https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-game-changing-strategy-for-better-relationshipsJoin Good Inside Membership: https://bit.ly/3RjNzj7Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday's episode is brought to you by Airbnb: After years of traveling together, Dr. Becky now loves staying on Airbnb so that their vacation can feel, well, more like a vacation. On a recent trip to visit family in Chicago, she found the perfect family-friendly Airbnb that had toys for her youngest, family games for all of them, and even the same book series her eldest was in the middle of reading - oh, and gave her and her husband a living room so they could have have time to themselves after the kids went to bed. Talk about an all-around win. Did you also know that while you're away, your home could be an Airbnb for another family? It's a great way to earn some extra money to use on your family's next vacation. Your home might be worth more than you think. Find out how much at airbnb.com/host.Today's episode is brought to you by Mommy's Bliss: It seems like during the school year, kids are always coming home with something! And finding an over-the-counter medicine that Dr. Becky trusts can be a real challenge. That's why she loves Mommy's Bliss. Mommy's Bliss has been the highly trusted baby brand for 25 years, and if you're a parent, you probably know about their Gripe Water or Vitamin D drops. Now, they've launched a new Pain & Fever medicine that is not only safe and effective for infants and children, but it's also the first-ever Clean Label Project Certified acetaminophen. Here's what that means for parents: no high fructose corn syrup, no dyes, no artificial sweeteners, and it's free from the top 9 allergens. But don't worry— they didn't leave out the part kids actually care about. It has a delicious natural berry flavor with organic elderberry, which means kids don't put up a fight when it's time to take it. For minor aches and pains caused by colds, flu, sore throats, and toothaches, there's Mommy's Bliss Pain & Fever. Now that's medicine for peace of mind.

This is an episode of A Slight Change of Plans, a podcast we think you'll enjoy hosted by former TED speaker Maya Shankar. Modupe shares why a simple change in our mindset can turn short-term stress into a helpful resource -- and offers strategies to better understand, and cope with, stress. If you liked this episode, check out A Slight Change of Plans wherever you get your podcasts.

Today on the podcast, we're releasing an episode of A Slight Change of Plans with Maya Shankar where Dr. Becky joins Maya to talk about how shifting to a mindset that children are “good inside” can improve parent-child relationships and make for long-lasting behavior change. Dr. Becky explains why her approach can help us navigate all kinds of relationships in our adult lives—with our co-workers, friends, and family members—thanks to simple practices like the "most generous interpretation." Upcoming DFK Workshop on June 5th @ 12pm EST: https://bit.ly/3wCYrBHJoin Good Inside Membership: https://bit.ly/3y8G3RmFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy 

We're bringing you an episode of A Slight Change of Plans from our friends at Pushkin. Named by Apple as the Best Show of the Year 2021, host Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are, and who we become, in the face of a big change. In this episode, psychologist Dr. Marisa Franco argues that it's a mistake to prioritize romantic and familial relationships over friendships. Strong, supportive friendships expand our sense of self, she says, and are associated with greater well-being and health. Marisa offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness. Follow A Slight Change of Plans to never miss an episode: https://www.pushkin.fm/podcasts/a-slight-change-of-plans Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch!   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential: The Science of Achieving Greater Things". They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, and why we need to give soft skills more respect.  Listen to more episodes of A Slight Change of Plans  wherever you get your podcasts. See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

The Happiness Lab's Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History's Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy. Hear more of The Happiness Lab HERE.See omnystudio.com/listener for privacy information.

This week, we're recommending a Pushkin podcast, A Slight Change of Plans, where Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. In this episode, Dr. Richard "Harry" Harris is an anesthesiologist and expert cave diver who was tasked with a seemingly impossible mission: to rescue a boys' soccer team trapped 2.5 miles deep within a flooded cave in Thailand. He talks with Maya about his decision to heed the call.See omnystudio.com/listener for privacy information.

In this episode, I bring you a special What Drives You episode with Maya Shankar. Maya is a cognitive scientist and the creator, host, and executive producer of the podcast, A Slight Change of Plans, made in collaboration with Malcolm Gladwell's production company, Pushkin Industries. A Slight Change of Plans was named the Apple Podcast of the Year in 2021. Maya actually founded the Behavioral Science Team at the White House, called “the Nudge Unit, which used insights from behavioral economics to write better public policy. Maya's focus is around what happens to and in us, when change happens. Change we've pursued, and change that has fallen upon us. As you're about to hear, there are often great and terrible consequences. Like the girl who lost 100 lbs and realized she was no longer who she was, and who she liked, and she was disappointed at people's new behavior to her just because she lost weight. And the health nut who got cancer and from it realized if he'd understood what dealing with cancer did for his mindset, he wouldn't have feared it so much. Join me as I have a very candid discussion with Maya on the ins and outs of what happens to us when change...happens. And find her new podcast, A Slight Change of Plans, wherever you get your podcasts. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laurie's former student and friend, Dr. Maya Shankar, has a Pushkin podcast we love called A Slight Change of Plans. If you like The Happiness Lab, then this show is right up your alley. In this episode, Maya and author Michael Pollan discuss the fascinating science of psychedelics and how they have the power to transform our minds and improve our mental health. You'll also get a glimpse into Michael's personal experience with psychedelic trips and how they unlocked a singular kind of joy within him. Plus, you'll hear him try and convince scaredy-cat Maya to give them a try.  You can hear more from A Slight Change of Plans wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Here's an episode of another show from Pushkin, A Slight Change of Plans. Science writer Florence Williams felt blindsided when her twenty-five-year marriage unexpectedly fell apart. The heartbreak opened her up to a whole range of new and intense feelings, but it also made her sick. Trained as a journalist, Florence set out on an expedition to understand the science of heartbreak and game her way back to health. She tried novel forms of therapy, immersed herself in nature, and consulted cutting-edge research on the science of awe. But her greatest discovery came when she tried an alternative to “hacking” heartbreak. If you're interested in hearing more of Florence's story, listen to “Heartbreak: A Personal and Scientific Journey,” a uniquely immersive audiobook, narrated by the author and accompanied by in-the-moment diary recordings and interviews.See omnystudio.com/listener for privacy information.

Today we welcome Maya Shankar to the podcast. Maya is a cognitive scientist and the creator and host of the podcast, “A Slight Change of Plans”. It was awarded as the Best Show of 2021 by Apple and received an Ambie award from the Podcast Academy in 2022. Maya has a postdoctoral fellowship in cognitive neuroscience from Stanford and a Ph.D. in cognitive psychology from Oxford. She's a graduate of the Juilliard School of Music's pre-college program, where she was a private violin student of Itzhak Perlman.In this episode, I talk to Maya Shankar about change. Humans have a desire to attach roles to identities. But when events disrupt that, we may feel unsure of who we are. Having gone through huge shifts herself, Maya shares with us ways in which we can reconfigure our identities and pivot to pursue our goals in different ways. Change can be disorienting, but it affords us a deeper understanding of ourselves. Maya also believes it's also an opportunity to re-examine our long held beliefs and values. We also touch on the topics of cognitive science, mindfulness, awe, and hope.Website: mayashankar.comTwitter: @MayaUmaShankar Topics02:43 Maya as a violinist06:00 Identity paralysis13:02 Reconfiguring identity18:08 A blind cook becomes a master chef21:10 Post ecstatic growth24:07 It's okay to change values28:38 Mindfulness and awe 34:15 Re-examining our values 38:29 Embracing a flexible mindset40:49 Cognitive closure44:51 Maya's Slight Change of Plans48:31 Pivot your goals

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast, A Slight Change of Plans. We discuss how our identities develop and change, how our beliefs and internal narratives shape our perception of self, and how to use structured introspection about our values to determine our goals. We discuss how to cope and grow through uncertain situations, especially those that force us to reexamine our roles and identity. Dr. Shankar shares her experience of redefining her identity after an early career-ending setback. She also explains numerous science-based strategies to effectively define goals, structure our goal pursuits and maintain consistent motivation. This episode provides a science-supported toolkit and roadmap to assess your identity and goals and positively transform in the face of change. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Maya Shankar (00:02:37) Sponsors: Maui Nui Venison & Eight Sleep (00:05:15) Identity Foreclosure, Identity Paralysis, Throughlines (00:12:10) Identity & Adolescence; “Essence” & Shame (00:16:58) Delight & Awe (00:23:00) Delight & Possibilities for Self (00:29:28) Playing Violin, Childhood (00:34:54) Sponsor: AG1 (00:35:58) Intrinsic Motivation; Juilliard & Courage (00:45:43) Competitive Environments; Curiosity & Growth (00:53:46) Re-Creating of Self (01:00:51) Pop-Science, Science Accessibility (01:05:25) Sponsor: InsideTracker (01:06:32) Passions & Curiosity (01:13:20) Change, Cognitive Closure, End-of-History Illusion (01:22:29) Self-Awareness & Critical Feedback (01:30:48) Tools: Flexible Mindset; Reframing & Venting; Gratitude (01:40:13) Tool: Framing Goals (01:47:13) Tool: Agency in Goal Pursuit (01:52:25) Tool: Like-Minded People & Goal Pursuit; Challenging Beliefs (02:01:27) Cultivating Open-Mindedness & Empathy (02:08:15) Building Self Narratives: Empathy, Burnout (02:13:56) Tools: Goal Setting (02:19:54) Tool: “Middle Problem”, Maintaining Motivation (02:24:55) Tool: Aversion & Memory, Peak-End Rule (02:31:41) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer

Cognitive scientist and host of the podcast 'A Slight Change of Plans' Maya Shankar joins Jameela this week to discuss what we attach to our identity, how there is a competitive advantage to being great listeners, what could be the antidote to loneliness and we find out the three types of empathy and discover maybe Jameela does have empathy after all. Check out Maya's podcast - A Slight Change of Plans - wherever you listen - and look out for her TED Talk (available from July 25th, 2023):Who are you, and how do you transform in the face of change? Cognitive scientist Maya Shankar shares three questions you can ask to find out who you are when the world feels like it's shifting under your feet. First: “How does this change change what you're capable of?” Next, “How might this change change what you value?” And third: “How might this change change how you define yourself?”Shankar shares stories — and the science behind change — of people who stepped out of their comfort zones and rigid mindsets and found themselves changed for the better. Maybe through their experiences, and Shankar's own story as well, a new, lesser traveled yet more rewarding and expansive path rich with possibility awaits.  Follow Maya on Instagram @drmayashankar  You can find transcripts for this episode on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.com Jameela is on Instagram @jameelajamil and Twitter @JameelajamilAnd make sure to check out I Weigh's Twitter, Instagram, and Youtube for more!

Last month, I sat down with the incredible Maya Shankar to talk about adapting to all that life throws at you. This week, we're sharing an episode from her podcast "A Slight Change of Plans." Host Maya Shankar recently experienced a heartbreaking change in her personal life. Two days after it happened, she felt the need to process it out loud, like so many of her guests have done on her show. In this episode, Maya asked her producer, Tyler, to interview her about her own “Slight Change of Plans.” Follow Stephanie on Instagram at @wittelstephanie. Stay up to date with us on Twitter, Facebook and Instagram at @LemonadaMedia.  Have a story you want to share? Head to bit.ly/lastdaystories to fill out our confidential Google form.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. And if you want to continue the conversation with other listeners, join the My Lemonada community at https://lemonadamedia.com/mylemonada/ For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.

A Slight Change of Plans is back on June 5! Maya talks with experts about meditation, self-compassion, the power of debate, and more. Plus, we explore personal stories of change, including what happens when you follow your passion, and that passion is … pizza. For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.

Sometimes, even when things go precisely as you hoped they would, change hurts. Kelly was a guest on a podcast called A Slight Change of Plans, hosted by Dr. Maya Shankar, who was curious to know how empty nesting was going. The conversation was so rich that it felt worth sharing here. This one is for every parent you know. Pass it on.

This week we present a special episode from A Slight Change of Plans hosted by Dr. Maya Shankar, a cognitive scientist who studies human behavior and was our featured expert on How To Stick To Your New Year's Resolutions. Maya's podcast examines who we are and who we become in the face of a big change. In this episode, Maya looks at a feeling most of us are familiar with: stress. We're all familiar with the ways stress can make us feel bad, but can we use it as a helpful resource? Maya's joined by Columbia professor and stress expert Modupe Akinola, who argues that a simple change in our mindset can turn short-term stress into a force for good. Modupe shares strategies for how to better tolerate and understand our stress, and gives us tools for coping when a small “mindset shift” isn't enough. Hear more from A Slight Change of Plans at https://podcasts.pushkin.fm/scps7?sid=how.  Make an impact this Women's History Month by helping Macy's on their mission to fund girls in STEM. Go to macys.com/purpose to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're sharing a preview of A Slight Change of Plans, from Pushkin Industries. Cognitive scientist Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Psychology professor and motivation expert Dr. Ayelet Fishbach joins Maya to share science-backed strategies for setting smarter goals...and actually sticking with them. Hear the full episode, and more, at https://podcasts.pushkin.fm/scp5?sid=worklife. A Slight Change of Plans was named Best Podcast of the Year by Apple Podcasts in 2021.

Maya Shankar is a cognitive scientist and host of the podcast, A Slight Change of Plans. She also served as a Senior Advisor in the Obama White House, where she founded and led the White House Behavioral Science Team. Preet speaks with Shankar about how our brains work — how we make decisions, relate to one another's beliefs, and handle big changes in our lives.  Plus, Preet's thoughts on the new special counsel tasked with overseeing DOJ's investigations into Donald Trump's involvement in the January 6 insurrection and the unauthorized removal of classified documents at Mar-a-Lago.   Don't miss the Insider bonus, where Preet and Shankar discuss the moment in Shankar's childhood that changed the path of her life. To listen, try the membership for just $1 for one month: cafe.com/insider.  For show notes and a transcript of the episode, head to: https://cafe.com/stay-tuned/how-we-decide-with-maya-shankar/  Tweet your questions to @PreetBharara with hashtag #askpreet, email us at staytuned@cafe.com, or call 669-247-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've listened to our show, at all, ever, you know that grief has been a big part of Nora's life since 2014 when she lost her husband Aaron. Since then, she's built this show, her writing, and much of her life around helping others navigate their own grief. Despite all this, Nora never felt like she was doing enough, until the events of 2021 forced her to slow down and re-examine her grief once again. Nora recently appeared on the podcast "A Slight Change of Plans" with Dr. Maya Shankar, where she shared for the first time the story of why 2021 was, in Nora's words, her worst year since 2014. It's a raw and honest conversation about long-term grief, and we knew we had to share it here. You can find "A Slight Change of Plans" on their website or wherever you get your podcasts. We're coming to your living room on December 6th with a *new* and terrible holiday show! RSVP for Happyish Holidays here. Read the episode transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maya Shankar (@slightchangepod) is a cognitive scientist who once aspired to become a career violinist, and is the creator, executive producer, and host of the podcast A Slight Change of Plans. What We Discuss with Maya Shankar: How Maya's love for the violin and sense of playfulness — not flawless technique or prodigious talent — gave her the opportunity to learn from Itzhak Perlman at Juilliard School of Music when she was just nine years old. The unfortunate mishap that derailed Maya's aspirations to become a career violinist and forced her to experience what psychologists call identity foreclosure — during which she realized she had built her life around the violin and didn't have a plan B. How Maya came to understand that human connection is the quality that attracted her to the violin in the first place, and adopted this as her throughline as she's pivoted to careers in academia, public policy, and podcasting. Why Maya advocates for approaching change with humility so we understand its nuanced and multifaceted nature instead of being disappointed by inaccurately optimistic predictions. What you can do to cultivate a healthier relationship with life's uncertainties and roll with the changes they will inevitably force you to make. And much more... Full show notes and resources can be found here: jordanharbinger.com/733 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Miss our conversation with spooky mentalist Derren Brown? Catch up with episode 150: Derren Brown | Using the Power of Suggestion for Good here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!