Love&BLoved with Lena Cebula

Send us a textNew episode of Love&BLoved Podcast! #ChatwithLena series when I share spontaneous revelations and confessing them to you. My passion comes from my own journey—surviving human trafficking, addiction, PTSD, and trauma AND finding healing through faith in Christ. I know firsthand that transformation is possible, and that joy, love, peace, purpose, and passion CAN be restored after trauma. The road to healing long but so worth it. But there always will be moments like this one. tell me what do you think and what do you do after mistake? This situations are inevitable no matter how mature in Christ you are no matter race or age, we are all in the same both... humans, and our trauma, mental, physical, and emotional, and spiritual health when not healed will manifest in default modes and negative behaviour. But there is hope!!! You are loved and don't have to be perfect. God is wonderful counsellor and will lead you and guide you and walk beside you. I know this because He did this for me. Matthew 11:28-30 New International Version“Come to me, all you who are weary and burdened, and I will give you rest.  Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”Here is a meaning of word "yoke" just in case you think about an egg. Literal Meaning:  A wooden bar or frame, known as a yoke, is used to join draft animals like oxen for pulling and working together because it distributes the weight evenly between the animals, making it easier for them to pull heavy loads and work as a unit. In the Bible, "yoke" metaphorically represents bondage, oppression, or the weight of a task or obligation, often used in the context of submission to authority, particularly in the context of religious or spiritual freedom. So that's what Jesus did for me .He partnered up with me to carry a heavy load of my trauma, grief and everyday struggles to give me peace and freedom. He did this for me He will do it for you! Enjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout If you are Christian female professional, looking for tools and strategies to help you to heal and to thrive, request to join my private FB group for like-minded women. Revitalize your leadership reignite your passion that honours God. The Renewal Method Hub: www.facebook.com/groups/loveandblovedtherenewalmethodhub/ Email: coachlenacebula@gmail.com Take care and be blessed. Love&BLoved.

Send us a textNew episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guests say: "But I Love Him.” Joining me today is Michelle Jewsbury. Michelle is an American actress, motivational speaker, author, and humanitarian. She is known for her acclaimed one-person show "But I Love Him", which is now being turned into a memoir about her personal experience in an abusive relationship. She is a crusader against Domestic Violence and is a spokesperson and advocate for Domestic Violence survivors. On today's episode, Michelle is going to share:Her powerful message of hope and healing.Founded of Unsilenced Voices & Breaking the Silence: Voices of Survivors.Her efforts on ending domestic violence.YouTube Link: https://youtu.be/GqSCbCkbhiABlog: https://lenacebula.wordpress.com/2025/03/18/breaking-the-silence/ Personal Website/ Social Media Links: UnsilencedVoices.orgEmail: michellejewsbury@hotmail.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

Send us a textNew episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guests says: “From a young martial artist to an empowered self-defense instructor, I have transformed my experiences into a mission-helping women recognize red flags, set boundaries, and defend themselves—both physically and emotionally.” Joining me today is Elicia Ybarra. Elicia is the founder of Pretty Hands, Hard Punches. She is a seasoned martial artist, dedicated women's self-defense instructor, and passionate advocate for empowering women to live confidently and fearlessly. With over two decades of martial arts experience, including a 4th dan black belt in Taekwondo and a 1st dan black belt in Hapkido, Elicia has transformed her personal journey of resilience into a mission to uplift others. On today's episode, Elicia isgoing to share:Recognizing Red Flags in Personal & Professional Relationships.The Power of ‘No': Setting Boundaries Without Guilt.Reclaiming Your Power After Abuse.YouTube Link:https://youtu.be/0KojESQp9kQPersonal Website/ Social Media Links: Facebook: https://www.facebook.com/prettyhandshardpunches LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/ Instagram: https://www.instagram.com/prettyhandshardpunches/ Youtube: https://www.youtube.com/@PrettyHandsHardPunches Website: www.prettyhandshardpunches.comBlog:https://lenacebula.wordpress.com/2025/03/07/confident-and-fearless/ Email: prettyhandshardpunches@gmail.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

Send us a textNew episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guests say: ‘ Inca Link's mission is to reach the 300 million youth of Latin America with Christ's irresistible love. To complete this goal we seek to identify, connect, facilitate and mentor high capacity youth leaders to multiply their impact in Latin America to reach the next generation.' Joining me today is:Rich Brown & Elisa Shannon Brown. Founders & President, Regional Developers for Central America Leading Inca Link through Evangelism, Discipleship, Training Leaders, Connecting people, and supporting compassion ministries.On today's episode, they are going to share:The Birth of Inca Link.Overcoming Challenges.Impact and Transformation.YouTube Link: https://youtu.be/2rTXUzRsGNcPersonal Website/ Social Media Links: www.incalink.orgEmail: richandlisa@gmail.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

Send us a textNew episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guest says that she loves to journey with people to experience freedom in every area of their lives. She is passionate about the word of God and loves to preach, teach, and live it. She speaks wisdom to the struggling heart. Joining me today is: Pastor Jenn Dafoe-Turner. Pastor Jenn is an Author, Speaker, Eclectic Coach, and Chief Learning and Acquisitions Officer for Abundance Books Publishing.On today's episode, we are going to share:Journey to freedom.Overcoming abuse, addiction, and self-hate.Passion for the Word of God.GIFT: One Strength Finders coaching session and assessment value of 150.00(email to Pastor Jenn)  YouTube Link: https://youtu.be/JmjGUw8Wg48Personal Website/ Social Media Links: www.jenndafoe-turner.com Email: jenn@faiththroughhealing.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

Send us a textNew episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guest says:”I was a drug and alcohol addict. I was a gang member and I was struggling with childhood trauma. I spent my childhood, my teenage years, and my young adult life running away from God and not knowing who He was. God intervened in a mighty way, and I can honestly say I am no longer a slave to sin and I have been set free!!!” Joining me today is: Jason Ramon. This conversation has been a long time coming! I have known Jason for more than 10 years through our church, and while many things have changed over the years, his passion for God has remained the same. On today's episode, we are going to share:What has shaped who he is today.Early life: running away from God.Free from addiction, gang life, and past trauma.“Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” Mark 10:15 NKJVhttps://bible.com/bible/114/mrk.10.15.NKJV Celebrate recovery: https://www.celebraterecovery.ca/ Teen challenge : https://www.teenchallenge.ca/ Alpha coarse: https://alphacanada.org/alpha-online/YouTube Link: https://youtu.be/wLfMEsW9sD4Email: jason1981ramon@gmail.comEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favourite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

Send us a textNew episode of Love&BLoved Platform! Thank you for your continued support and for following along.  My guest says: “Never give up on yourself”Joining me today is Dorothy Graham O'Dell. Dorothy  was born and raised in Ontario Canada. She has turned her love of books into her next career, writing them. She wrote her memoir The Overcomer Facing Challenges with Faith and Courage and The Overcomer Playbook.Dorothy is a keynote speaker as well as producer and host of two powerful shows, The Unstoppable Overcomers on Monday nights and The Power Half Hour, Unstoppable Business Owner on Wednesdays. She believes that everyone has a story, and she wants the world to know about you!On today's episode, we are going to share:Dorothy's Story.What inspired her to write.Faith and courage helped…Alpha coarse: https://alphacanada.org/alpha-online/YouTube Link: https://youtu.be/iN7JPWSUAp4Email: grahamdorothy408@gmail.com Personal Website/ Social Media Links: https://www.facebook.com/dorothy.graham3/https://www.linkedin.com/in/dorothyann-graham-o-dell-49943026/https://www.amazon.ca/Overcomer-Facing-Challenges-Faith-Courage/dp/B08VLQ91WMhttps://www.amazon.com/dp/1778081517Enjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

Send us a textNew episode of Love&BLoved Platform!  I'm so excited to present last episode of 5-week series: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Episode #5 The Whole You: Integrating Mind, Body, Heart, and Spirit.I've partnered with Sara she is a Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.I'm Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.This is the most frequently asked question: “How do I stay consistent with building a new habit when life keeps throwing curveballs at me?” One Common Myth or can easily be a limiting belief About staying consistent with building a new habit:  is that you need to be highly motivated to succeed. In reality: Motivation fluctuates, but habits are built through discipline and routine. Relying on motivation alone can lead to inconsistency. Instead, creating a structured plan, setting reminders, and making the habit easy to follow will help you stay on track even when motivation is low.Tool: Daily Reflection. Ask yourself 2 questions at the end of the day: “What went well today?” and “What's one thing I can improve tomorrow?”Strategy: Habit Stacking – attach wellness practices (like positive affirmations) to existing habits, e.g., saying affirmations while brushing your teeth. Sara's pre-release draft of e-book called Reset and Rise.https://resetandrise.glide.pageLCCoaching 1-on-1, 45 minutes complementary coaching session (worth of 127$)If this resonates with you, please fill out the Pre-Coaching Questionnaire to help me learn more about your specific needs. Pre-Coaching Questionnaire:  https://form.jotform.com/250305653527252 YouTube Link: https://youtu.be/GQ40vXuHz6oEmail: saraburton71@gmail.comPersonal Website/ Social Media Links: www.saraburton.com, https://coachsara.glide.pageEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

Send us a textNew episode of Love&BLoved Platform!  I'm so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #4 Rooted in Faith: Cultivating Spiritual Wellness for Inner Strength.I've partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.I'm Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.On today's episode, we are going to share:1. Connection with your faith.2. Relationship with God.3.Sharing practical tools and strategies.One Common Myth or can easily be a limiting belief About Cultivating Spiritual Wellness: “Cultivating spiritual wellness requires perfection or being highly religious.”In reality: Spiritual wellness is not about being perfect or follow strictly religious rules. Instead, it's about developing a personal connection with your faith, building relationship with God, finding meaning and purpose, and aligning your actions with your core values. It's a journey, not a destination, and you can start where you are, no matter of your background or level of knowledge.Tool: Daily Reflection Journal.Use a journal to reflect on your thoughts, emotions, and experiences. Write down moments of gratitude, prayers, or insights about your faith journey. This practice fosters self-awareness and helps you recognize spiritual growth over time.Strategy: Start Small with Consistent Practices.Begin with small, manageable actions to cultivate spiritual wellness, such as setting aside 5-10 minutes each day for prayer or reading scripture. Consistency is key—these small practices will gradually deepen your connection to your faith.ALPHA coarse.Alpha is a series of sessions exploring the Christian faith. Each talk looks at a different question around faith and is designed to create conversation. https://alphacanada.org/alpha-online/Grow your Prayer life, with Prayers you can keep private or invite Friends. Add Bookmarks, Highlights, and private or public Notes to any verse in the Bible.https://www.youversion.com/the-bible-app/Glorify App: Your Daily Christian App for Devotional and Prayer. Grow with God. Every day.YouTube Link: https://youtu.be/YWK8Qc_1KmsEmail: saraburton71@gmail.comPersonal Website/ Social Media Links: www.saraburton.com, https://cEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  I'm so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #3 Heart-Centred Healing: Nurturing Emotional Wellness in Challenging Seasons.I've partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.I'm Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.On today's episode, we are going to share:1. You have to feel to heal. 2. Healthy ways to process feelings.3.Sharing practical tools and strategies.One Common Myth or can easily be a limiting belief About Emotional Health Is:  That feeling negative emotions like sadness, anger, or anxiety means you're weak or broken.In reality, experiencing negative emotions is a natural part of being human and can be an important signal that something in your life needs attention or change. Emotional health is not about avoiding negative feelings but about understanding, managing, and learning from them.Tool: Gratitude Journal – I encourage you to write down three things you are grateful for every day to shift your focus from problems to gratitude. Strategy: Reframe Setbacks – Ask yourself, “What is this challenge teaching me?” instead of focusing on failure. Mindset Shift Activity:    To re-frame fear of failure:Think of a time you “failed” but actually learned or grew from the experience.Write down one key lesson or strength that came out of that moment.YouTube Link: https://youtu.be/iDa22gdicvYEmail: saraburton71@gmail.comPersonal Website/ Social Media Links: www.saraburton.com, https://coachsara.glide.pageEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  I'm so excited to present this very special 5-week series to you: “The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.” Today is Episode #2 The Role of Physical Health in Your Wellness Journey.I've partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.I'm Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.On today's episode, we are going to share:1. Sharing practical tools and strategies.2. A healthy mind is the foundation for overall well-being and growth.3. Overwhelm and Mental Clarity.One common myth about physical health is: “You need to work out for hours every day to stay fit. In reality, short, consistent workouts—like 20-30 minutes a day—can be highly effective for maintaining physical health. Quality often matters more than quantity.Tool I will share with you: Belief Audit Worksheet – A guided worksheet where you can identify limiting beliefs, explore their origins, and rewrite them into empowering truths. Strategy: Affirmation Practice – Create and repeat daily affirmations that directly challenge your limiting beliefs.Belief Audit Worksheet:https://www.canva.com/design/DAGb2aa45G0/C2foOMKbT_qW_UZce9oBKQ/view?utm_content=DAGb2aa45G0&utm_campaign=designshare&utm_medium=link&utm_source=viewer YouTube Link: https://youtu.be/2Dkj6Yd2k_k Email: saraburton71@gmail.comPersonal Website/ Social Media Links: www.saraburton.com, https://coachsara.glide.pageEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  I'm so excited to present this very special 5-week series to you: 'The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' Today is Day 1 of the Wellness blueprint series. 'Mind Over Matter: Building Mental Resilience for Lasting Wellness'. Our focus today is on exploring the power of mindset, mental clarity, and overcoming limiting beliefs.I've partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.I'm Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.On today's episode, we are going to share:1. Sharing practical tools and strategies.2. A healthy mind is the foundation for overall well-being and growth.3. Overwhelm and Mental Clarity.Overwhelm and Mental Clarity: “Why do I constantly feel overwhelmed, like my mind is racing, and I can't focus on what truly matters?” Tool: “Unplug & Reflect” Journal Prompt - Take 10 minutes daily to disconnect from devices and distractions. Ask yourself: “What am I feeling right now? What do I need in this moment?”Strategy: Scheduled Awareness BreaksSet 2–3 daily reminders to pause, breathe, and check in with your thoughts and emotions. Use this time to refocus and realign with your priorities.Tool: Mind Dump Exercise – Write down every thought, worry, or task on paper to clear mental clutter and identify priorities. This exercise can be done daily, weekly, or whenever you feel your mind is too crowded. Take a few minutes, grab a pen and paper, and let your thoughts flow freely—no judgment, no structure, no overthinking, just release. Strategy: Use ‘The Rule of 3' – Once everything is on paper, review your list, highlight priorities, circle only 3 main things from your list and take small, actionable steps to move forward. Set just three main priorities, ladies, for the day to reduce overwhelm and improve focus. YouTube Link: https://youtu.be/R2EaZTflJK8Email: saraburton71@gmail.comPersonal Website/ Social Media Links: www.saraburton.com, https://coachsara.glide.pageEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: ‘When life feels overwhelming and progress seems slow, stay focused on simply ‘doing the next thing'. Joining me today is Sara Burton. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.On today's episode Sara is going to share:1. Daily and weekly spiritual renewal.2. Doing the next thing.3. Keeping a long term view.YouTube Link: https://youtu.be/FBmyu7ZCAYgEmail: saraburton71@gmail.comPersonal Website/ Social Media Links: www.saraburton.com, https://coachsara.glide.pageEnjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “‘Nothing ventured, nothing gained'. Take chances...take a leap, see what happens. Joining me today is Ann DeLuca. Ann is a Women's Confidence Coach; a Certified Coach through Co-Active Training Institute (CTI); a Neurolinguistic Programming (NLP) Master Practitioner; and a Certified Resilience Coach with The Leadership Wellness Group. Ann is also a three time published author.On today's episode Ann is going to share:1. Career in the pharmaceutical industry & transitioning to the coaching world.2. How important it is to show up with CONFIDENCE!3. Sharing “The Confidence Recipe”.YouTube Link: https://youtu.be/RuScSHgyDMkEmail: ann.deluca50@gmail.comPersonal Website/Social Media Links: www.steppingstonecoaching.ca @ann_the_coach (IG)Enjoyed this episode? We'd love to hear from you! Share your biggest “aha” moment in the comments below—we can't wait to read them! If you love this show, please take a moment to leave us a review on your favorite podcast platform or YouTube. Your five-star reviews help more people discover these episodes and join our amazing community. Thank you for your support—you're helping us make a bigger impact! Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: coachlenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: ”God is multi-faceted.” Joining me today is Kelley Rene. She is an award-winning author who writes contemporary fiction to illustrate biblical truths in the mundane, the exhilarating, and even the stormy circumstances of life. She is the co-author of the international best-seller Miracle Mindset: Finding Hope in the Chaos.On today's episode Kelley is going to share:1. Don't let fear stop you from your purpose.2. Embrace the ups and downs in life. Your responses to them will determine the outcome.3. God is multi-faceted. Don't try to limit him by putting him in a box.Please rate this podcast on platform you are using follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. Download free gift : "10 Quick Actions You Can Take to Avoid Burnout!"https://lc-coaching-47387181.hubspotpagebuilder.com/avoid-burnout Email: lenacebula@gmail.com Stay Healthy. Stay Safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: ‘I want others to see the brighter side of the difficult things we go through and how to hold onto hope through it all'. Joining me today is Mae Renfroe. Mae is a wife & homeschooling mother to 10,  Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word.  From her own experience with loss & grief, ( having lost three family members to sudden death within three years ) she brings new hope, new purpose and new energy to broken hearts with big dreams.Statistics show child loss can take a serious toll on marriages. "I want to encourage you to stay strong in the Lord for your help and strength as you navigate this journey together. Commit to walking this out together no matter how rocky it gets. Remember you are both grieving, both together and separately in your own ways. Give each other space and grace for that, and look for ways you can support each other in your grieving. But commit that nothing, not even this tragic loss, will separate you. I believe on this new journey you are all walking in, your kids need your strong unit more than they ever have before. Hold them close. And bring them before the Lord."- Mae Renfroe. Email: maerenfroe@yahoo.caPersonal Website: maerenfroe.comVideo link: https://youtu.be/Eyn9jw2RTjoPlease rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Pre-Coaching Questionnaire https://form.jotform.com/241276855521257Email: coachlenacebula@gmail.com You are loved & you are matter.You are significant & your life is valuable. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “I feel compelled to help the hurting because I have hurt, and I know what it is like. I offer tools for finding peace in the face of adversity.” Joining me today is Jeff Higgins, Jeff is a Public Speaker and Founder of Savor Seasonings.Jeff  lived fantastic summits, and crushing struggles many times in his life. Many are facing or will face their own incredible struggles and are looking for a way back to peace and peace of mind. He  explores what struggle can teach us about finding peace in the face of everyday adversity.On today's episode Jeff is going to share:1. His faith in God and personal journey of overcoming.2. Finding purpose and why it's important.3. Offering tools for finding peace in the face of adversity.Scripture from this episode:“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”‭‭Romans‬ ‭8‬:‭28‬ ‭NIV‬‬https://bible.com/bible/111/rom.8.28.NIVhttps://bible.com/bible/111/rom.8.28.NIV“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”‭‭Philippians‬ ‭4‬:‭4‬-‭8‬ ‭NIV‬‬https://bible.com/bible/111/php.4.5-8.NIVYouTube Link: https://youtu.be/vXRtG1DhsLw Email: jeff@jeff-higgins.comPersonal Website/ Social Media Links: jeff-higgins.comPlease rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Pre-Coaching Questionnaire https://form.jotform.com/241276855521257Email: coachlenacebula@gmail.com You are loved & you are matter.You are significant & your life is valuable. Love&BLoved.

Lena Cebula. As a Certified Christian Leadership Life Coach, wife, and a mother of 3, I understand the pressures and challenges of balancing home and work life in today's fast-paced world. Women often feel overwhelmed, exhausted, and isolated, struggling with stress and a lack of clarity. When coaching with me, you can expect a supportive and empowering coaching experience tailored to your unique needs and goals. My aim is to provide you with the tools, insights, and guidance you need to unlock your highest potential and create a life filled with purpose, passion, and fulfillment. During the coaching sessions, we will explore your aspirations, concerns, and obstacles, and together, we will create a personalized roadmap for your growth and success. My mission is to empower women to prioritize their well-being, find clarity,rediscover themselves and move forward with confidence. Let's navigate this journey together and discover the strength and support you need to thrive.https://form.jotform.com/241276855521257Website: https://lenacebula.caEmail: coachlenacebula@gmail.comVideo link: https://youtu.be/UhHZIfa8MvU   Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca coachlenacebula@gmail.com You are loved & you are matter.You are significant & your life is valuable. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “I would like to speak on life after the life and the navigation to freedom from sexual slavery, how the church was used to meet me in my darkest place.” Joining me today is Amber Love.Amber is a third generation survivor of sex trafficking. She lived a hard life that lead her to a church prepared to denounce her faith in a God who would allow such terrible things to happen and instead, He met her in her mess and has walked with her through the pain into the victory of freedom in Him. Now Amber works for Safe House Project, a national anti trafficking organization, charging their faith initiative to mobilize the faith community to join the fight against trafficking.On today's episode Amber is going to share:1) Navigation to freedom from sexual slavery.2) The church was used to meet her in my darkest place. 3) The work she is doing with Safe House Project.Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast.Safe House Project is to prepare the faith community to be safe for any survivor walking through their doors, through God's Heart to Eradicate Trafficking 8 weeks video bible study hosted on RightNow Media. Providing training to the faith community to support learning how to spot, identify and report trafficking. Only 1% of children being trafficked are ever identified and theAmber Love goal through this faith initiative is to increase this number. The eradication of trafficking is God-possible.YouTube Link:https://youtu.be/H5Pu5QBdyck Email: amber@safehouseproject.orgPersonal Website/ Social Media Links: www.safehouseproject.org Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “As a woman, my value in the Kingdom is non-negotiable, my talents and giftings are not by accident, and my calling cannot be compromised by others.” Joining me today is Elaine Lankford.Elaine is the founder of She Steps Forward Ministries, now branded She Steps Forward Coaching. She Steps Forward Coaching is helping to launch confident, successful Christian female entrepreneurs with targeted strategic plans so they can build sustainable businesses, ministries, and nonprofits.As a certified John Maxwell Team member, Elaine offers her coaching services to female entrepreneurs who desire a faith-based approach that is individualized to their unique needs when building their business, ministry, or nonprofit. By using her giftings of speaking, writing, leadership development, and entrepreneurial coaching, Elaine is empowering the next generation of Christian female entrepreneurs to step forward and launch their God-sized dreams in marketplace ministry.On today's episode Elaine is going to share:1) Without Christ at the center of all we do, we are working in vain.2) Bible provides scriptural evidence that women played a role in undergirding society in substantial ways, including through business and finances. (Luke 8, Acts 16)3) Encouraging Christian female entrepreneurs to move forward in business,  parachurch ministry, or nonprofit work. The marketplace needs us!YouTube Link:https://youtu.be/b5t0_NgOZkUEmail: elaine@shestepsforwardinternational.orgPersonal Website/ Social Media Links: https://shestepsforwardcoaching.com/ | https://www.facebook.com/shestepsforwardcoaching | https://shestepsforwardinternational.org/ | https://www.facebook.com/shestepsforwardinternationalPlease rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “My faith has grown and I love Jesus so much and want to see others have that same faith." Joining me today is Julie Crawford. Julie is a Bramalea Alliance Church -Children Pastor. Julie was born in Northern Ireland and came to Canada when she was 9 years old. She grew up in a Christian home and at age 7 accepted Jesus as her personal Lord and Savior. She married David in 1994 and has two handsome boys. In January 2006, Julie's brother, Warren was killed by a drunk driver. Her favourite hymn is "GREAT IS THY FAITHFULNESS" because despite all that she has gone through, God is good and is faithful to His promises. Julie has a BA in Psychology as well she has taken some Tyndale courses specific to Children's Ministry. In February 2019, Julie became an Ordained Pastor through the Christian and Missionary Alliance of Canada. She has a Certificate in Biblical Care and Counselling as well as a certificate in Transformational Coaching.On today's episode Julie is going to share: 1) Her story of faith & overcoming.  2) God is performing miracles today. 3) Healthy church /body of Christa at work. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on platform you are listening this podcast.  Video link: https://youtu.be/9jwzPGqNknkEmail: jcrawford@bachurch.comPersonal Website/ Social Media Links:  bachurch.comProverbs 3:5-6 Trust in the Lord with all your heart And do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight.  Free Resource, ALPHA , you can get at https://lenacebula.ca The Alpha talks are designed to engage people from all walks of life and inspire conversation. They explore the big issues of life and faith and unpack the basics of Christian belief, addressing questions like “Who is Jesus?”, “Why and how do I pray?”, and “How does God guide us?”Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “ Having triumphed over my own battles with binge drinking, God has led me to help others find freedom too.” Joining me today is Chrystal Cuellar. Chrystal is an Alcohol Free Coach her approach is through a biblical and practical so women can break free for good!On today's episode Crystal is going to share:1) Sobriety and in the midst found my relationship with Christ that led me to my purpose.2) Leaving a toxic relationship of over 10 years that was a part of where I realized I was coping with alcohol.3) Having a relationship with Jesus.YouTube link:https://youtu.be/4dj9pUfE018 Email:cuellarchrystal@gmail.comPersonal Website/ Social Media Links: https://msha.ke/chrystal.cuellar?fbclid=PAAaY6pkmapQfAD3s-qPH5Ighrrzwsum_zYkUuMa03TU1XRkLi5uoIY8TdkLU_aem_AY7q2z98aW6wjcnRgj7awgw7PHIWQ3GAHHf_YnAEJhQfR1E3nRJlGZgHPMR43leO_DU#aboutMembership link: https://sites.google.com/view/bottletothebible/homePlease rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Platform!  My guest says: “ I've overcome an abusive family of origin (with well-intentioned people who I honestly think had no idea they were abusive!) and have survived a drunken wife-beating spouse”. Joining me today is Dr. Jane Mims. Dr. Jane is a Founder & CEO Executive Coach of GILD Coaching.Dr. Jane Mims, has PhD and more than 20 years experience in management and building teams. She is a Certified Psychotherapist, Professional Certified Coach, author, teacher & mentor specializing in Executive Management Coaching and Life Coaching.On today's episode Dr. Jane is going to share:1) Lessons from painful marriage.2) Overcoming abuse & thriving.3) Devotion to coaching and helping others.Video link for this episode: https://youtu.be/i8ZYcDcAew0Email: Jane@GILDCoaching.comPersonal Website: www.GILDCoaching.comYoutube: http://www.YouTube.com/GILDCoachingInsta: http://www.Instagram.com/GILDCoachingPlease rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Podcast/YouTube! “Christmas Addition” My guest says: “I will put on my preacher hat today ” Joining me today is Reverend Mark Sowersby.   Pastor Mark has been an ordained minister with Assembly of God for over 26 years and is currently the Pastor of Calvary Community Church in Dudley, MA. For a while I was planing to have this kind of conversation where I ask my guest common faith based questions and share my story of forgiveness as well. When I recorded our conversation with pastor Mark, and heard his story of overcoming, check out previous episode, “Forgiving The Nightmare”, I knew he is the perfect person to ask these questions. No matter where you stand with your faith you can benefit from this conversation. Maybe you know all this but maybe, like me, you will learn something new.    On today's episode Pastor Mark and I will discuss:Religion vs Relationship What Trinity, God and church isWhy and how should we pray etc.Bible app I read there is different translationshttps://apps.apple.com/app/id282935706Glorify App I listen https://apps.apple.com/app/id1490587079What is ALPHA coarse https://m.youtube.com/watch?v=h2pDcZw1Ji8Salvation Prayer for those of you who wants to explore relationship with God“Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I want to trust and follow You as my Lord and Savior.”That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you confess and are saved. “We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.”Romans 5:3-5 NLThttps://bible.com/bible/116/rom.5.3-5.NLTThis episode is on YouTube as well if you like me love to watch videos!Video link: https://youtu.be/mlc9vg7Q-Xs Email: mark@forgivingthenightmare.comPersonal Website/ Social Media Links https://forgivingthenightmare.com/Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Podcast/YouTube! “Forgiving The Nightmare.” My guest says: “I like to be on the program to share my testimony.” Joining me today is Reverend Mark Sowersby.  Pastor Mark has been married to his wonderful wife Jennifer for 20 years and is the father of four children. Pastor Mark has been an ordained minister with Assembly of God for over 26 years and is currently the Pastor of Calvary Community Church in Dudley, MA. In 2019 Pastor Mark went through a time of great healing. He began speaking about the experiences of his past and God's grace and the transformational work of forgiveness in his life. He now speaks about his story through his ministry, Forgiving The Nightmare.On today's episode Pastor Mark is going to share:Main point is about forgivenessGod can bring good out of every situation.He will be happy to do his book giveaway Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on the platform you are listening.This episode is on YouTube as well if you like me love to watch videos!Video link: https://youtu.be/wikiOUm5v0IEmail: mark@forgivingthenightmare.comPersonal Website/ Social Media Links: https://forgivingthenightmare.com/Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Podcast! “Peace In The Mess.” My guest says: “I have been through the pain of porn. I had to do the hard work of finding who I truly was in the matter and learn how to remove porn from my marriage without getting a divorce”. Joining me today is Kirsten D Samuel. Kirsten is a Betrayal Recovery Coach, Author, Speaker.She understands first-hand the shock and pain of discovering your spouse's porn use. As a coach, Kirsten has empowered hundreds of women to rediscover peace in the mess, heal their broken hearts, regain their confidence, and create a healthy path forward. Kirsten has been featured on the Focus on the Family Daily Broadcast, Chris Fabry Live on the Moody Radio Network, and many relationship and recovery podcasts. Women who work with her finally find the freedom to be who they are beyond their partner's struggles and find hope that there is a life worth living out there for them.On today's episode Kirsten is going to share:Everything is figure-out-able even if it's not the way she thought it would be.God can bring good out of every situation.Healing from the devastation of porn addiction/Porn isn't about sex. Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on the platform you are listening.This episode is on YouTube as well if you like me love to watch videos! Video link: https://youtu.be/7_UV_-7JE6U Email: Kirsten@KirstenDSamuel.com Personal Website: KirstenDSamuel.com Here are the links we talked about: KirstenDSamuel.com/11lies-lc KirstenDSamuel.com/consultation (free session) KirstenDSamuel.com/media-podcasts-and-videos/ Focus on the Family Interviews are on the above page or on my website home page: https://youtu.be/3FMpFC_Ckl8 and https://youtu.be/wlxCXcvj2rs Get a FREE audiobook: Choosing a Way Out, 5 Lies Moms BelieveHere is the link to the free pdf: https://kirstendsamuel.com/11lies-lc/Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you.  If you like more info/resources go to my website https://lenacebula.ca  Stay healthy. Stay safe. Love&BLoved.Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Podcast! “Overcomer”  My guest says: “The game of life - It was so heavy with life and death. I approached it like a game, ie football. I am the quarterback. I call all the play. My counsellor, family and close friends are my coaches. Doctors, nurses and some friends are players. I do no gain yards every day, but if I keep going I will get a touchdown.” Joining me today is Trent Brock.Trent is small business international entrepreneur owning and operating a kettle corn manufacturing factory in New Zealand for over 13 years. Also a 3x cancer overcomer. Hip cancer left him with the physical challenge of left leg four inches shorter than the other. Lung and then pancreatic, which is less than a 5% chance to beat it.  He has changed his diet, exercise routine, mental and spiritual outlook even though five specialists told him it was over, and he was given a year to live. He is officially two years cancer free and currently a patient with Mayo Clinic doing multiple surgeries over several months that will give him the four inches back. This is a custom, never done before hip implant that will be published in the medical journals.On today's episode Trent is going to share:His amazing storyImportance of never give upStay positive and persevere Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review on the platform you are listening.Or go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast! This episode is on YouTube as well if you like me love to watch videos!Video link: https://youtu.be/6Dgc8Aa5GsQEmail: trentbrock@yahoo.comPersonal Website: https://podcastguests.com/expert/trentbrock/Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Podcast! ‘Perfectly Imperfect.' My guest says:”Everyone has a story, and pain is pain, no matter what caused the pain is irrelevant, pain is pain and requires our attention to truly heal.  You can not heal without feeling.  You must feel to heal.” Joining me today is Martha Kartaoui. Martha Kartaoui is a highly accomplished Certified Life and Health Coach, as well as a respected Spiritual Mentor. She's the owner of PIC Wellness, LLC. With a remarkable personal journey as a survivor of a religious cult, Martha has fearlessly navigated her own uncharted healing journey and transformed her trauma into triumph. On today's episode Martha is going to share:1) Sharing her story of healing from the physical, mental, emotional, spiritual and sexual abuse of the cult.2)Life happens and life can be hard, but you can always find one thing to be grateful for.3) Each thought, and emotion and moment is a choice.Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review, dropping a five-star review helps more people find this Podcast!This episode is on YouTube now as well if you like me want to watch it instead. https://youtu.be/q0cJGT45zOgE-mail:mkartaoui@gmail.comPersonal Website:http://www.picwellnessllc.com/Social Media Links: FB https://www.facebook.com/martha.kartaoui , IG https://www.instagram.com/marthakartaoui/Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

My favourite quote by Marianne Williamson.“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. We ask ourselves, who am I to be brilliant, gorgeous, talented fabulous? Actually… who are you not to be? We were born to make manifest the glory of God that is within us. And as we let our own light shine, we give other people permission to do the same.”  My light shines bright these days. Now, it's time for you to shine yours upon the world, too.  Please rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

New episode of Love&BLoved Podcast!  My guest says: “Speaking up isn't a small thing! Anyone who speaks up about trauma or abuse has searched their soul for answers. Many are still searching. Some just need to learn how to do it in a healthy way. But all of them need to be heard.”  Joining me today is Amanda Blackwood. Amanda is a survivor of human trafficking. Author, speaker, and an artist. A portion of every book sale goes to help fight human trafficking and to help other victims still trapped. Amanda lives with her supportive husband and rescue cats who keep her sane.On today's episode Amanda is going to share:1) Her story & Expertise  2) What is Human Trafficking3) Practical adviseE-mail | authoramandablackwood@gmail.comPersonal Website | www.detailedpieces.comEnjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast!Contact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

New episode of Love&BLoved Podcast!  My guest says: “Survivors need an army of lawyers… human trafficking can be a dark and overwhelming topic…” Joining me today is Marianna Kosharovsky.Marianna Kosharovsky, J.D. is the Executive Director of ALIGHT (Alliance to Lead Impact in Global Human Trafficking), which uses technology to connect survivors of human trafficking to specialized legal expertise. Ms. Kosharovsky's expertise is rooted in over 15 years of experience in human trafficking, law and collaboration in the U.S. and Eastern Europe/Russia. She is a contributing author of the American Bar Association book Lawyers as Change makers (2016). Ms. Kosharovsky holds a law degree from N.Y.U. Law School.On today's episode Marianna is going to share:1) ALIGHT non-profit2) What is missing in the field3) We leverage technologies   | E-mail | marianna@alightnet.org | Personal Website | www.alightnet.org | Social Media Links | https://www.linkedin.com/company/alight-alliance-to-lead-impact-in-global-human-trafficking-  https://twitter.com/ALIGHTnet  https://www.facebook.com/ALIGHTAlliancetoLead/  https://www.instagram.com/alightonig/Contact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

New episode of Love&BLoved Podcast!  My guest says: “I would like to share awareness about sex trafficking from an undercover law enforcement perspective”. Joining me today is Heidi Chance. Heidi Chance retired Sex Trafficking Detective and Founder of Achanceforawareness.comDetective Heidi Chance recently retired after serving 25 years with Phoenix Police Department. She spent 13 years as an undercover detective in the H.E.A.T (Human Exploitation and Trafficking) Unit.  In this unit, she conducted investigations targeting sex buyers and traffickers. She has also trained many officers in undercover schools and has presented on Sex Trafficking cases she's worked across the United States sharing her experience.On today's episode Heidi is going to share:1) Most memorable investigation2) The Internet facilitating trafficking? (how grooming works, solicitation, entrapment.)3) What other work is being doneE-mail | heidi@achanceforawareness.comPersonal Website | achanceforawareness.comSocial Media Links  | https://www.instagram.com/a_chance_for_awareness/?igshid=YmMyMTA2M2Y%3DEnjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast!Contact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

New episode of Love&BLoved Podcast!  My guest says: “The outcome of the person who is effected by modern slavery  is the most important thing for us. It's a human rights based approach.” Joining me today is Enrique Restoy, he is currently Director: International Programmes at Hope for Justice, which works globally to end modern slavery.He has held senior positions in Frontline AIDS, Anti-Slavery International and the Coalition to Stop the Use of Child Soldiers, and as a Researcher for West Africa in Amnesty International. Enrique is the author of numerous academic and policy publications on human trafficking, human rights and gender research and programming in Africa, Latin America and the Middle East. These include the worst forms of child labour and the involvement of children in armed conflict. Enrique holds a PhD in International Relations from the University of Sussex, where he is a Research Associate and a member of the Impact Advisory Board of the School of Global Studies.On today's episode Enrique is going to share:Why is HT a human rights issue? How different are really human trafficking and 'traditional' slavery?What is the relationship between HT and other key issues in the world such as economic development and financial crisis, wars and refugees.E-mail | enrique.restoy@hopeforjustice.orgSocial Media Links  | https://www.linkedin.com/in/enriquerestoy/Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast!Contact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

New episode of Love&BLoved Podcast!  My guest says: “ Where are you God? You are in this Bible and it gives me peace. But the evil man is yelling and screaming trying take my peace and trying to brake my spirit. .” Joining me today is Tammy Toney-Butler.Tammy Toney-Butler, RN, CEN, TCRN, CPEN-Forensic Examiner (SANE) is a subject matter expert, published author, invited podium speaker, and consultant on Human Trafficking. Mrs. Butler is working to end the supply of vulnerable individuals, preyed upon by traffickers, and to abolish modern-day slavery. Tammy is a national and international speaker on human trafficking and trauma-informed, trauma-responsive care. As a survivor of sex trafficking, Tammy's lived experience, coupled with her experience as a forensic nurse examiner, brings a relatable and expert perspective to this human rights atrocity. Tammy is also the founder of A&K Ranch Ministries, LLC; and a 501(c)(3) nonprofit organization called Reflective Spaces Ministry, Corp. that is dedicated to direct survivor support and victim services. On today's episode Tammy is going to share:1) Where are you God/ Being mad at God. 2) Made me a sex slave as a kid / Being redeemed by Grace3) Safe place to be lovedEnjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast!E-mailinfo@reflectivespacesministry.com The Lord Is My ShepherdA Psalm of David.23 The Lord is my shepherd; I shall not want.2     He makes me lie down in green pastures.He leads me beside still waters.[a]3     He restores my soul.He leads me in paths of righteousness[b]    for his name's sake.4 Even though I walk through the valley of the shadow of death,[c]    I will fear no evil,for you are with me;    your rod and your staff,    they comfort me.5 You prepare a table before me    in the presence of my enemies;you anoint my head with oil;    my cup overflows.6 Surely[d] goodness and mercy[e] shall follow me    all the days of my life,and I shall dwell[f] in the house of the Lord    foreverContact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

New episode of Love&BLoved Podcast!  My guest says: “I will discuss how critical it is that all healthcare professionals be properly educated on Human Trafficking, in particular nurses.”Joining me today is Dr. Francine  Bono-Neri. She as over 30 years of experience working with the pediatric population as a registered nurse and pediatric nurse practitioner. She currently serves as an academic nurse educator, health policy advocate, and leader of numerous professional organizations. Francine served as a Director-at-Large on the BOD for ANA-NY, is the immediate past-president of the Long Island Chapter of the National Association of Pediatric Nurse Practitioners (NAPNAP), and is the co-founder and president of Nurses United Against Human Trafficking, PA.  Her hopes are to raise awareness and increase knowledge of Human Trafficking to all nurses, with her goal of starting robust education on this topic beginning in undergraduate studies.On today's episode Dr. Francine Bono-Neriis is going to share:1) Raising awareness in the public about the pervasive nature of human trafficking.2) Discussing NUAHT, empowering with resources and education.3) Dissemination, prevalence, receptiveness and lack of awareness obstruct anti-trafficking efforts.Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast!E-mail | fbononeri@gmail.comPersonal Website | www.nuaht.org and www.nursesunitedagainsthumantrafficking.orgContact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

New episode of Love&BLoved Podcast , “Good vs Evil”.  My guest says: “Dark is so thick… but when light comes, light dissipates that darkness”. Joining me today is Tyler  Schwab. Tyler is the Director of Aftercare: Latin  America for Operation Underground Railroad. He is passionate about stopping violence against  women and helping empower survivors to thrive in all aspects of life.Operation Underground Railroad (O.U.R.) has made a significant impact in the fight to end sex trafficking and sexual exploitation by assisting in rescuing and supporting thousands of survivors in 30 countries and 50 U.S. states. On today's episode Tyler is going to share:•No demand equals no supply •Survivors success  & cases stories •Work of O.U.R. and what we can do to help Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast! Stay Healthy. Stay Safe. Love&BLoved.E-mail | tyler@ourrescue.org Personal Website | Ourrescue.org Social Media Links | @tylerschwab20Contact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

Happy New 2023 Year!!! We wish you good health and prosperity May God bless you and your beautiful families with love, peace, and joy. Do you pick your intention or choose the word for this year? Previous years for me was ‘Transformation' and ‘Evolving', and man it was good! This year it's ‘Freedom'. What does come to your mind when you hear this word? Freedom from fear, perhaps?  Financial freedom? Maybe it's a time freedom or freedom from limited beliefs. But then this word means a lot to me in another context. I was a prisoner, kidnaped and trafficked into foreign countries and I was sold into slavery.Christ rescued me and saved my life, and today I fight for freedom alongside of an amazing people and organizations who chosen life purpose to rescue oppressed, enslaved, and trafficked, supporting survivors and fighting against injustice. January is dedicated to raising awareness about human trafficking. It's a key time for us all as individuals to educate ourselves about this crime and crucially to learn to spot the red flags.This month you will hear an inspirational survivors' stories of someone who's voices creating awareness and helping others to move forward by sharing their stories and you will hear from the experts as well. Through this podcast we empower you to study this issue be a voice and make a difference in ending human trafficking. If you know me, you know why I am passionate about this topic if you don't know me here is my story in this episode.Fight4Freedom: https://www.fight4freedom.ca/ Book:https://www.amazon.ca/dp/1545675910/ref=cm_sw_em_r_mt_dp_RRQ5M1CF3ZG5V7HC5STTUS :https://www.amazon.com/Miraculous-My-journey-hell-heaven/dp/1545675910/Contact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

My guest says: “Living present in each moment eliminates fear, anxiety and doubt and keeps you fully focused on your current circumstances”. Joining me today is Bradley Wendling. Bradley is a Change Through Pain - Men's coach.He is sharing his story of overcoming a lifelong alcohol addiction and his mission to serve men through coaching. “ I have discovered by showing up my best self each day, I am able to serve others better. The mental health crisis and suicide rates are increasing each year as more people become addicted to the high of social media, the toxic negativity from our media, movies, and music, and the increase in drug, alcohol, and pornography abuse. I want to help positively impact the lives of as many souls as possible.”On today's episode Bradley is going to share:1)Men's mental health awareness2) Available options and support for men3) How women can support menIf you are ready to Build Confidence, Become Disciplined, Define your Core Values, Determine Your Why (Mission), Become a Better Communicator, and Set & Achieve your Goals, click on the link below and start your journey to becoming your best self today!The first 50 men get FREE access to the Men's Mastermind AppLearn more about: Men's Mastermind App; One-on-one coaching; Humble Man Men's Group; Podcast.Website: https://changethroughpain.com/Book Recommendations:Can't Hurt Me by David Goggins Get BookAtomic Habits by James Clear Get BookThe Untethered Soul by Michael A. Singer Get BookRecovery by Russell Brand Get BookShout outs:Candy Queen Bee Baker https://www.instagram.com/candyqueenbeebaker/Jake Woodard https://www.instagram.com/_jakewoodard/Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast! Contact me: Email: lenacebula@gmail.com Website: https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved

My guest says: “Child trafficking is a demand driven problem”. Joining me today is Suresh Kumar. Suresh combats child trafficking in India. He focuses on prosecution of the traffickers among a range of services he makes available for the survivors. He has been building a survivor leadership movement with a hope that survivors would make space for themselves in various anti-human trafficking government committees and play a key role in policy changes and eliminating human trafficking.On today's episode Suresh is going to share:•Trafficking is demand driven•Centre Direct organization •Supporting survivors Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast! E-mail | sureshlawyer@gmail.com Personal Website | www.centredirectind.org Social Media Links | https://www.linkedin.com/in/suresh-kumar-a0945591/Contact me: Email: lenacebula@gmail.com Website: https://lenacebula.caIf you love this show, please leave us a review. Go to RateThisPodcast.com/loveandbloved and follow the simple instructions. Stay healthy. Stay safe. Love&BLoved

My guest says: “Sexual Exploitation Education is proud to introduce the very first prevention education app, called the SEE-App!” Joining me today is Tiana Sharifi.Tiana's prevention programs are the first in Canada to address this topic by focusing specifically on the root issues versus simply providing basic awareness and knowledge. Her student presentations have been strategically developed for a real shift in perspective in youth, alongside providing tools to address issues like consent, healthy boundaries, and grooming- both online and in person.  On today's episode Tiana Sharifi is going to share:•The challenge of creating an agency on my own.•Only those who can't, criticize. •Any rejection is actually just a redirection.Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! If you love this show, please leave us a review. Go to RateThisPodcast.com/lenacebula  and follow the simple instructions and dropping a five-star review helps more people find the Podcast! Participants are welcome to access our free app/ educational tool:https://sexualexploitationeducation.com/the-see-appE-mail | TIANA.SHARIFI@GMAIL.COMPersonal Website | www.sexualexploitationeducation.comSocial Media Links  | https://www.instagram.com/sexualexploitationeducation/?hl=en

 My guest says: “Build relationship with trust”. Joining me today is Miguel Martinez. Miguel is a President of MTClife Inc.,(Mentoring Training and Coaching Life), a life/business coaching company. He has provided workshops for multiple school boards, visiting over 100 schools on average each year, with the MTCLife programs being taught in over 500 schools in Ontario.On today's episode Miguel is going to share:1. Know the root cause2. 7 deep Why3. Instilling skils Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them!  | E-mail | miguelm@mtclife.com | Personal Website | www.mtclife.comBook recommended by Miguel :"How to hug a Teenage Porcupine" by Dr. John Lewis Lund 

My guest says: “Healing is Worth it!” Joining me today is Amanda  Pulley.Amanda Pulley is a Human Trafficking Expert,Trainer, Consultant, and Survivor. For the last 7 years, she has worked directly with human trafficking victims, consulted with Homeland Security, the FBI, and numerous law enforcement agencies, and developed a human trafficking advocacy training specifically designed to equip advocates in this field.On today's episode Amanda is going to share:Her story of overcoming.Our language matters.Jesus is the Healer and we need to heal within a community.E-mail | amanda@pulley-consulting.com Social Media Links | https://www.facebook.com/pulleyconsultBook by Brennan Manning, Abba's Child: The Cry of the Heart for Intimate Belongingwas mention in this episode:https://www.amazon.com/dp/1631463950/ref=cm_sw_r_apa_i_VXBESZFY3B5J2G42YJ2E_0?_encoding=UTF8&psc=1# If you think someone is a victim of human trafficking, please call the National Human Trafficking Hotline at 1-888-373-7888 or text 233733. Non-profit Fight4Freedomhttps://www.fight4freedom.ca/ Tim Ballard is an anti-human trafficking activist and author. He is the founder of Operation Underground Railroad https://ourrescue.org/ Enjoyed this episode? Let us know what your biggest “aha” moment was in the comments below! We look forward to reading them! 

New episode of Love&BLoved!!!  My guest says: "Trust exists!" Joining me today is Shari Botwin.Shari Botwin, is clinical social worker, author, blogger and podcaster. Shari LCSW has been counseling survivors of all types of trauma and abuse in her South Jersey private practice. Her second book, "Thriving After Trauma: Stories of Living and Healing released in an updated paperback worldwide in October. She has given expert commentary on a variety of media platforms; including, Good Morning America, NBC Nightly, NBC News Now, The New York Times, Rolling Stone Magazine and many others.On today's episode Shari is going to share: 1. The role of shame in staying stuck in trauma.2. It is possible to break the cycle of abuse. 3.Developing healthy connections is crucial to rebuilding trust after trauma.Enjoyed this episode? Let us know what your biggest "aha" moment was. E-mail | sharilcsw@comcast.netPersonal Website | www.sharibotwin.comSocial Media Links  | www.facebook.com/sharilcswwww.instagram.com/warriorbotwin7www.twitter.com/shari_botwin https://www.anchor.fm/warrior-women-speak 

New episode of Love&BLoved!!! My guest says: “I hope to spread knowledge about human trafficking, and share success stories of victim rescues.”Joining me today is Kyle Baker. Kyle is a police sergeant in California who specializes in human trafficking investigations. He is a member of a Human Trafficking Task Force, a court certified expert, and teaches human trafficking topics to police officers, prosecutors, victim advocates, and community groups around the State of California.Lessons:1. Human trafficking is real and happens everywhere. We must be aware, but not panic. Education is key.2. Victims of human trafficking are vulnerable and linked to their exploiters via trauma bonds, and as a society we must understand that.3. Law enforcement in the United States has gotten better in understanding human trafficking, but there is still work to be done.On today's episode Kyle is going to share:1. Human trafficking overall, debunking myths, success stories/ case examples2. Law enforcement and human trafficking, and law enforcement's response.3. The best way to fight HT: a collaborative approach. E-mail | kbaker@pittsburgca.govSocial Media Links  | https://www.linkedin.com/in/kyle-baker-b3a692232?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BNeUml9k%2BS%2BeO7rgdFn%2Fw4g%3D%3DEnjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!

New episode of Love&BLoved!!! My guest says: “Three most significant forms which influence our daily life: our life energy, our thoughts and feelings.” Joining me today is Anita Bentata.  Anita is a mind body psychotherapist of 26 years, author, creator and facilitator of  The Essentials Method™ and The Essentials Method™ Facilitator training courses. Anita developed The Essentials Method™ in recognition that every person requires essential brain, body life skills and knowledge to prevent stress, trauma and toxic relationships, no matter their past or current situation.Anita believes current personal and professional knowledge and support has significant gaps and is contributing to an escalation of trauma throughout society. Anita is particularly vocal about the counselling industry's unethical practices.She is a mentor, speaker, thought leader and has resolved her childhood abuse, trauma, neglect and adult domestic violence which is what led her to changing careers to work in the field of psychology and psychotherapy.  Anita is the recipient of multi international awards and national recognition for her unique and leading edge programs supporting women impacted by abuse, trauma and isolation. Anita also works with men. Anita specialises in how to optimise our connection to, and the power in our non physical self: in its three most significant forms which influence our daily life: our life energy, our thoughts and feelings. Anita offers online individual and group sessions and courses, as well as private sessions in Melbourne, Australia. She offers a guarantee that The Essentials Method™ will resolve past trauma or stress patterns, and begin your fresh new chapter with ease, joy and generativity. E-mail | anita@anitabentata.comPersonal Website | https://www.anitabentata.comSocial Media Links  | https://www.Facebook.com/targetingabetterwayinrelationships

Rhonda is a Counselor, Coach, Speaker and Advocate. Her specialty is Trauma, Abuse and Addiction. She is a certified John Maxwell Speaker, Coach and Trainer. Rhonda is a certified Grief Specialist and Anger Management as well as Family Violence Intervention. She  is founder and owner of Total Breakthrough Center which serves people and the community with services to help them heal, grow and progress past the things that have stopped them or hurt them, so that they can heal, live their most authentic life and be their best self and walk in and create the life they were created to live and who they were created to be.Rhonda is the executive producer of the popular Rhonda's Room Radio Show on Power 108.9 in Atlanta, GA which had a million views last year. Rhonda is also the host and producer of the new Me-Powered With Rhonda Syndicated Radio Show based in Indianapolis and debuts in January 11, 2022.Rhonda has written and published in 2009 about her life story which she is in the process of re-releasing it. She has also created a workbook which will be available the end of January/Beginning of February 2022.Phone Number | (470) 5570515E-mail | admin@totalbreakthroughcenter.comPersonal Website | Totalbreakthroughcenter.comEnjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!

New episode of Love&BLoved  Podcast !!! My guest says:”I would really like to encourage those who have or are in mental abuse. They can overcome it and be made whole again.”Joining me today is Virginia Jones.Virginia Jones is a  wife of 32 years, a mom to two beautiful daughters, a homesteader and a daughter of King Jesus. She has learned that through Christ she can do all things. Her passion is to see the world a better and more beautiful place.On today's episode Virginia is going to share:1. Her amazing story of overcoming2. Practical advice for forgiveness 3. Will encourage you and give hope Enjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!E-mail | avintagelady1817@gmail.comPersonal Website | https://avintageladypodcast.wordpress.com/Social Media Links  | https://www.facebook.com/avintageladypodcast1817,https://www.instagram.com/avintagelady1817

Another episode of Love&BLoved! My guest says:" Your voice is your power!" Joining me today is Shelley Jarrett. She is Women's Advocate: Filmmaker: Entrepreneur.Shelley Jarrett brings a wide range of expertise to the table. With a degree in Social Work, she has worked with women and supported them in various ways over the past three decades. She also believes strongly in partnerships and collaborations, and is very supportive of developing business objectives and business skills through learning opportunities.In 2019 Shelley produced her debut film, the award-winning documentary W'AT ABOWT US. Eight women from all 5 major cultural backgrounds tell their stories of truth from #metoo and beyond, gender-based harassment and abuse in diverse locations. On today's episode Shelley is going to share:1. What is sexual harassment2. Where it frequently  happens3. Survivors and the healing processEnjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!E-mail | Shelux@hotmail.comPersonal Website | www.shopwaucollection.caSocial Media Links  | www.instagram.com/shelleyjarrett1

New episode of Love&BLoved!!! My guest says:" Prevention is a vital solution to combat the crime of human trafficking. Prevention = Hope for us and those we serve."Joining me today is Ashlie Bryant. Ashlie Bryant is an innovator, leader, social entrepreneur and advocate for children around the globe. She believes in the power of the human spirit and the ability for anyone to thrive and achieve. 2010, Ashlie founded 3Strands Global Foundation in response to a trafficking incident in California. Over the past twelve years, she has led the organization to exponential growth. She was integral in the development of a global anti-trafficking training and curriculum, PROTECT, now live in nine states and several countries. To date, the program has reached over 80,000 adults and more than 500,000 youth. Ashlie expanded 3Strands programming to include a direct services program called Employ + Empower. This program that has placed over 450 survivors and at-risk youth in sustainable jobs in the last four years in Sacramento and San Francisco and is expanding to Texas this year.On today's episode Ashlie is going to share : 1. Collaboration is key2. Advocating for vulnerable populations3. Prevention Changes EverythingEnjoyed this episode? Let us know what your biggest aha was in the comments below! We look forward to reading them!E-mail: ashlieb@3sgf.orgPersonal Website: www.3sgf.orgSocial Media Links: https://www.facebook.com/3StrandsGlobalLinkedIN: https://www.linkedin.com/company/3strands-global-foundation/mycompany/?viewAsMember=true

If you've ever struggled with negative self-talk or freeing yourself from “the comparison trap”, Robyn Moore is the answer you've been looking for. Robyn uniquely empowers women to transform their inner critic into their greatest, unstoppable champion, so they can flourish in all areas of their life. Having spent many years silently struggling with anxiety, depression, and health issues, Robyn created a new and inspiring path to entirely redefine what was possible for her future. Through her incredible journey of perseverance and hope, Robyn has powerfully freed herself from 11 medications, rejuvenated her health by losing 70 pounds, overcome depression and anxiety and embraced motherhood with the adoption of her son, Jaden. Now, with her innovative coaching methodology, Robyn helps women reconnect with their inner joy so they can begin to see the world through a different lens. It is by embracing this incredible perspective shift that Robyn's clients are all able to finally create and experience the joy-filled, aligned, and fulfilling life that they deserve.E-mail | rmoore@robynmoorecoaching.comPersonal Website | RobynMooreCoaching.comSocial Media Links  | https://www.facebook.com/robyn.moore.16 Instagram: robynmoorecoaching 

My guest is Blu Robinson, he is a well-known Clinical Mental Health Counsellor (CMHC) and a Substance Use Disorder Counsellor (SUDC) and the founder of Addict to Athlete. Blu grew up in a dysfunctional home and struggled with substance abuse and other issues due to the trauma he suffered as a child. He has been clean and sober since 1996. Blu has turned his mess into a message and now helps others do the same. Blu specialized in addiction treatment and is passionate about helping others. He has worked in the field of counseling and recovery since 2001 working with youth, adults, and families. Blu is widely known in the recovery community, a pioneer in the addiction recovery field, an inspirational speaker, and an innovator. Blu possesses the ability to motivate people to reach great heights of performance and success in leadership and motivation. With passion, purpose, listening, and meaning he helps erase addiction and replace that void left behind with the talents of an inspirational athlete. He has raced multiple marathons, ultra-cycling events, triathlons, and ultra-marathons. Throughout each of these experiences he has learned, the human spirit is much stronger than we think. E-mail: marissa@addicttoathlete.org Personal Website: www.addicttoathlete.org Social Media Links: https://www.facebook.com/AddictToAthlete