Podcasts about mental health podcasts

Send us a textSo proud to be in Feedspot's Top 100 Mental Health Podcasts: https://podcast.feedspot.com/mental_health_podcasts/Today's Heartlifting Episode:Something is stirring in the hearts of women across generations. That quiet voice urging us toward purpose beyond ourselves—toward becoming maternal presences in a world desperately needing wisdom, nurturing, and light.In this soul-stirring conversation, Leslie Means (founder of Her View From Home and author of "So God Made a Grandma") joins Janell to unpack what happens when women fully embrace their capacity to nurture those in their spheres of influence. Leslie's journey from Nebraska farm girl to creator of a platform reaching millions of women reveals the mysterious way divine whispers guide us when we're brave enough to listen."I just felt something else," Leslie shares, recounting the moment she left her broadcast journalism career despite its outward success. Through financial uncertainty, a third pregnancy, and moments of questioning, she followed what she describes as a "gut feeling"—that internal knowing that something more awaited. What emerged was a platform where thousands of women's stories have found a home, including one that literally saved a reader's life.The conversation takes a powerful turn when Leslie emotionally acknowledges what grounds her work: "I know that God loves me...if it all fails and goes away, I will be okay." This foundation of secure attachment—something Janell notes many women never experienced in their formative years—becomes the launching pad for authentic service rather than validation-seeking.Whether you're a grandmother, mother, or woman seeking to understand your unique influence, this episode illuminates the extraordinary impact of maternal presence. Through stories of intergenerational influence, Holocaust survival accounts preserved through storytelling, and research confirming women's unique role in family systems, a compelling invitation emerges: What would happen if women fully grasped their value and stepped confidently into their calling?As Janell powerfully concludes, "Watch out when women grasp that truth that they're loved, because a remarkable revolution will happen in all the right ways."Visit Leslie's community home: Her View From HomeOrder Leslie's books: So God Made a Mother and So God Made a GrandmotherSo proud to be in Feedspot's Top 100 Mental Health Podcasts: https://podcast.feedspot.com/mSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

We've got more exciting updates for 2025! First, if you don't already know, Joy Lab is joining the nonprofit Pathways North. Second, we're launching a new podcast next year over at Natural Mental Health... the Natural Mental Health podcast. The new podcast will focus on mental health concerns and lifestyle medicine, covering topics like sleep, nutrition, exercise, and stress management. We think listening to both podcasts will be a perfect combination of science, soul, body, mind, and heart. Looking forward to spending more meaningful and wellbeing-boosting time with you in 2025!  Sources and Notes: Join the Natural Mental health Newsletter More on these updates in episode #184: You're Gonna Love This News... Pathways North (the new home of Joy Lab) Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Full transcript here. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page Today. If you're tired of being consumed by overthinking and anxious mental chatter, this episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don't stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience! Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

I've never spoken to a Wealth Queen before, so this episode is all kinds of awesome. We dove headfirst into the bullshit narratives we tell ourselves about success, the power of owning your journey, and why 'fuck the formula' might just be the best business advice you'll ever hear. If you've ever felt like you were stuck and drowning with no way out, this one's for you.Can't-Miss Moments:Ever felt like you're just blending in and following someone else's blueprint? Ozzin drops a truth bomb about finding your movement and defining success on your own terms... prepare for a splash of cold water to the face.Struggle with celebrating your wins? You're not alone. Ozzin shares a personal story that'll make you rethink how you clap for yourself... and might just make you wanna send your mom some flowers.What happens when you mix radical self-responsibility with a dash of 'fuck the formula'? Ozzin spills the tea on how this combo can skyrocket your business and change your life.Ever been ghosted by a client? Ozzin shares a mic-drop moment about the power of integrity and why treating your existing clients like new ones can be a game-changer.Ready to get real about the ups and downs of entrepreneurship? Ozzin opens up about her journey, and let me tell you, it's a hell of a ride. From six-figure cash months to questioning it all, you won't want to miss this raw and relatable chat.Ozzin's bio:Ozzin Jun, also known as "The Wealth Queen," is an Award-Winning Business Mentor, Keynote Speaker, and Host of the "Inspiration Science" podcast, ranked in the Top 50 Mental Health Podcasts. Featured in Forbes, Wetel TV, US Times, and over 190 other publications, Ozzin is recognized by the Royal Family in Dubai.Ozzin is a survivor of Kidnap/Rape and overcame 6-fig debts. She took on a purpose-driven journey, achieving six figures in 8 months. With a background witnessing her family's struggle to find fulfillment, living just to survive, she infused her artistic passions into entrepreneurship, leveraging social media to create financial wealth and deepen her spirituality with God.Ozzin influenced over 16,000 individuals in 6 years with her coaching, including Hollywood Film Directors, Billionaires, OPEC Members and CEOs, guiding them to 6-7+ figure success through social media strategies. Her mission is to cultivate BADASS leaders who lead with purpose and impact.In her free time, she serves as a UN Peace Ambassador and Country Director Switzerland of Global Peace Chain, actively involved in projects like WarAID with Deborah International Organization.Resources and links:Ozzin on LinkedIn Ozzin on InstaOzzin on YouTubeOzzin's podcastSupport the showLet's collab: Book a chat Work with Angie Get the PTKA book Let's connect: Angie's FB Page Angie on IG Angie on YT If you dig the show and want to help bring more episodes to the world, consider buying a coffee for the production team!

Feeling exhausted, stressed, and on the brink of losing it? In this eye-opening episode, discover the signs of burnout and how to prevent it.In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life. The stressors of the pandemic, coupled with the demands of modern life, can lead to physical, emotional, and mental exhaustion. But don't worry—this episode doesn't just discuss burnout. It provides practical tips on how to implement and overcome it immediately. By understanding burnout and implementing effective strategies, you can reclaim your well-being and navigate life's challenges with greater resilience.In this episode, you will:Gain insight into the signs and symptoms of burnout, helping you identify if you're on the verge of burning out.Learn actionable strategies to prevent and overcome burnout, promoting better mental, emotional, and physical health.Understand the importance of setting boundaries, prioritising self-care, and seeking support to maintain a healthy work-life balance.Take control of your well-being today. Tune in to this episode to learn how to recognise the signs of burnout and discover practical strategies to prevent it. Your mental and emotional health matter—prioritise yourself now.More From Dad Mind MattersIf you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via this link. CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY"...

For the season 5 finale of Heart of the Matter, Captain Sandy Yawn from the hit Bravo TV show “Below Deck” joins Elizabeth Vargas to discuss how years of substance use eventually led to more than 30 years in recovery. Sandy also gives advice to anyone struggling – especially those who've relapsed – as well as their families.Explore more on topics and themes discussed in this episode: Having Tough Conversations  Suggesting Treatment to a Loved One Long Term Recovery from Addiction Editor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion. To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

Figlia founder Lily Geiger joins Elizabeth Vargas to share the inspiration behind her non-alcoholic cocktail brand. Lily reveals what it was like growing up with a parent struggling with substance use –  including its profound influence on her life, and why it inspired her to start her own company. Content warning: This episode contains mentions of death, as well as discussions of substance use. If you or someone you know is struggling with a mental health or substance use disorder, please contact SAMHSA's National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7. You are not alone.     Explore more on topics and themes discussed in this episode:Harm Reduction Strategies for Alcohol  Alcohol: What Parents Need to Know  Walking Through Grief Together Editor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion. To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

In this episode of “Heart of the Matter”, award-winning author David Ambroz joins Elizabeth Vargas to share his incredible journey of overcoming poverty and homelessness and rising to become a successful lawyer and advocate for change.  David's childhood was marked by hardship and a system that failed him. Yet, he defied the odds, achieving remarkable success and using his experience to fight for a better future for vulnerable youth. Tune into this special episode to hear David's inspiring story and his powerful message about investing in our children early on before they fall victim to a broken system. Content warning: This episode contains mentions of death, as well as discussions of substance use. If you or someone you know is struggling with a mental health or substance use disorder, please contact SAMHSA's National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7. You are not alone.  Explore more on topics and themes discussed in this episode: Parental Modeling: The Most Powerful Parenting Tool in Fostering Youth Mental Health and Resilience A Parent's Guide to Raising Resilient Kids Is Your Child at Risk? A Substance Use Risk Assessment Editor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

Do you ever feel like giving up on your dreams?In a world where balancing parenthood and personal aspirations can feel overwhelming, this episode delves into the challenges faced by dads striving for their dreams, offering insights on overcoming obstacles and staying motivated.In this episode you will learn how to,1) gain perspective on common hurdles faced by aspiring dads striving for their dreams.2) learn actionable strategies to navigate challenges and maintain momentum towards personal goals.3) discover the importance of perseverance and self-belief in achieving long-term success, both personally and professionally.To listen now, scroll and press play and keep pushing towards your dreams!More From Dad Mind MattersTo see if I can help you with your dream and book in for a complimentary 15 chat click this linkCAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link FREE & "HOPEFULLY" USEFUL RESOURCESFor your free digital copy of my book First Time DadPlease click this link.To be really quite awesome & leave me a review on Amazon Please click this linkFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on Amazon

Dave Aronberg, who serves as the Palm Beach County State Attorney in Florida, speaks with Elizabeth Vargas about navigating the treatment system. They discuss things people should look for when researching treatment centers, as well as things to avoid. He also explains the “Florida Shuffle” and what patient brokering is – and how this is happening all over the country. In addition, Dave shares ways to find legitimate treatment centers. Explore more on topics and themes discussed in this episode: Find support and treatment for you or your loved one Seeing Help: What to Look For, What to Avoid What Types of Addiction Treatment are Available? Navigating the Treatment Center Editor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

Award-winning chef Ashish Alfred joins Elizabeth Vargas to discuss his family history with substance use – including his own addiction. Now that he's in recovery, he is focused on transforming the restaurant industry for those who don't drink alcohol. Explore more on topics and themes discussed in this episode: Is Your Child at Risk? A Substance Use Risk Assessment Having Tough Conversations Continuing Care: Life and Recovery After Treatment Editor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.  To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

Charles Kelley joins Elizabeth Vargas to talk about his recovery journey. He discloses why he often hid his drinking from those closest to him, how his wife supported his recovery, and why it was important for Charles to be honest about Lady A's 2022 tour postponement.  Explore more on topics and themes discussed in this episode:Navigating the Treatment SystemSuggesting Treatment to a Loved OneAlcohol Screening and Abstinence and Moderation Mobile MessagingTo learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

This week the gang is all together in the studio to find the worst podcasts in the mental health category. I brought a show called “Terrible, Thanks For Asking” that pretty much just explains it's okay to be miserable all the time. Great advice. Lucy brought “Am I A Bad Therapist?” where people who have no business trying to help others pat themselves on the back. Finally, Andy came in with another whiny woman, this time it was Trisha Paytus. Please don't reward him for that. She's the worst! After the competition, our Cringe of the Week reminds us that Mom Swipes Left is hosted by two very gross women. Also, the song parody contest is ramping up with some amazing submissions. Then Cardiff joins the show to discuss one of John's most pathetic episodes ever. He continued to lie over and over and even swore on his life as he was getting called out. And finally, the return of To Poke A Dabbler, reviews with Annie, and your voicemails.  https://www.youtube.com/@OnceOverwithCayley https://www.instagram.com/allapologiespodcast https://www.patreon.com/cardiffelectric Support us, get bonus episodes, Vic and Hannah pics, and watch live every Saturday and most Wednesdays: http://bit.ly/watp-patreon https://watp.supercast.tech/  Visit magicmind.co/watp and use promo code watp for 20% off your purchase or up to 50% off a subscription! Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-Founder of Inflection Point Entertainment and esteemed sports journalist Michael Smith takes Darren and Donny on a deeply personal journey, sharing stories from his days as a church kid in New Orleans to becoming a trailblazing sports host and analyst. Michael reveals how he overcame professional obstacles, navigated change, and ultimately found empowerment in launching a production company and The Inflection Network. Michael's “comeback” story is one of passion, persistence, and proper perspective.See omnystudio.com/listener for privacy information.

According to Edison Research, there are more podcast listeners than ever, with 64% of the US 12+ population having ever listened to a podcast. With over half a million active podcasts available, more time is being devoted to mental health discussions. However, little is known about the motivation and experiences of people listening to mental health related material in podcasts. Joining us today are Dr. Sharon Lambert and Naoise Ó Caoilte from University College Cork in Ireland, who have studied the motivations and experiences of mental health-related podcast listeners. Their recent paper is entitled "Podcasts as a Tool for Enhancing Mental Health Literacy: An Investigation of Mental Health-Related Podcasts," and it appears in the journal Mental Health & Prevention. In this interview, we discuss the importance of mental health literacy and ask if the need for honest mental health experiences is being met from the recording studio rather than the consulting room. *** Mad in America podcasts and reports are made possible, in part, by a grant from the Thomas Jobe Fund. Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. To find the Mad in America podcast on your preferred podcast player, click here

On this episode of Today's Heartlift with Janell, I am joined by special guest Melissa L. Johnson, author of "Soul Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless." In this bonus session, Melissa and I discuss our personal experiences with prayer and how it can shift our mindset toward a more compassionate God. Janell also shares her struggles with perfectionism and her reparative experience with Jesus. They also touch on the unrealistic beauty standards imposed by our culture and the importance of getting to know ourselves better.Learn more about Melissa and Impossible Beauty: Melissa JohnsonUse this hashtag to share your thoughts: #todaysheartliftwithjanellPlease send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show!Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTASo excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/Listen to more great podcasts: ACCESS MORE

On this episode of Today's Heartlift with Janell, I am joined by special guest Melissa L. Johnson, author of "Soul Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless." In this bonus session, Melissa and I discuss our personal experiences with prayer and how it can shift our mindset toward a more compassionate God. Janell also shares her struggles with perfectionism and her reparative experience with Jesus. They also touch on the unrealistic beauty standards imposed by our culture and the importance of getting to know ourselves better.Learn more about Melissa and Impossible Beauty: Melissa JohnsonUse this hashtag to share your thoughts: #todaysheartliftwithjanellPlease send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show!Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTASo excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/Listen to more great podcasts: ACCESS MORE

From a young age, actor and producer Frankie Grande found himself addicted to achievements, craving praise from teachers and his mother. When he was cast in the Broadway show “Mamma Mia!” in his early 20s, Frankie felt like his career hit its peak. He found himself misusing alcohol and other substances - something that would continue for years.Frankie joins Elizabeth Vargas on “Heart of the Matter” to discuss how the tragic bombing at his sister Ariana Grande's 2017 concert was the turning point for him to address his substance use, how he has been able to build a healthy support system in his recovery journey and the advice he'd give to anyone who is struggling or who has a loved one struggling with addiction. Explore more on topics and themes discussed in this episode:Alcohol: What You Need to Know to Help Protect Children, Teens and Young AdultsPrescription Medication and Over-the-Counter Medicine: What You Need to Know to Help Protect Children, Teens and Young AdultsLGBTQ+, Family & Substance UseEditor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

In this little bonus episode, Janell and Jennifer Dukes Lee, author of "Stuff I'd Only Tell God," have a little question and answer time, using writing prompts from Jennifer's book. Even if you are not a fan of writing stuff down, Janell and Jennifer show how you can use this guided journal as a conversation starter with trusted friends and family members. Journaling is so good for the soul and is a viable tool for mental, emotional, and spiritual health. Learn more about Jennifer: Jennifer Dukes Lee Use this hashtag to share your thoughts: #todaysheartliftwithjanell Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Listen to more great podcasts: ACCESS MORE

WELCOME TO SEASON 12 Heartlifters! We are starting our "Summer of Slowing Down," and entering into many conversations about new rhythms, a slower pace of living, and contemplative practices that help us find our way to greater peace of mind and quality of life. To help us get our journaling jam on we have Jennifer Dukes Lee, author of "Stuff I'd Only Tell God: A Guided Journal of Courageous Honesty, Obsessive Truth-Telling, and Beautifully Ruthless Self-Discovery. She considers this guided journal "our own little confession booth," and asks us this question: "What would you say if you were completely honest with yourself and with God?" Learn more about Jennifer: Jennifer Dukes Lee Use this hashtag to share your thoughts: #todaysheartliftwithjanell Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Listen to more great podcasts: ACCESS MORE

In Part Two of the conversation with author Nijay Gupta, Janell and Nijay discuss women in the early church, highlighting influential figures like Lydia and Junia. Nijay encourages listeners to follow the breadcrumbs of their faith to find their own ways to serve God's kingdom. Nijay says, "One of the ways that our eyes get in the way of our gifts and our calling is by looking at what we perceive to be limitations, rather than looking at what God has called us to do and who God has called us to be." Learn more about Nijay K. Gupta and read his blog: CRUX SOLA Listen to Nijay on Intervarsity Women Scholars and Professionals: Tell Her Story Read Nijay's article on Junia in Christianity Today: Junia Order Nijay's book: Tell Her Story Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA! Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Listen to more great podcasts: ACCESS MORE

We often hear about the negative impacts social media can have on mental health, but Ryann Cooke and Jordan Shelton's lives changed for the better because of the community they found on TikTok. Ryann and Jordan both decided to stop drinking in their 20s after coming to terms with the fact that alcohol was negatively affecting them. They each posted about their experiences on TikTok and received not only generous support from viewers, but also many messages from people who had similar stories.Ryann and Jordan join Elizabeth Vargas on “Heart of the Matter” to talk about why they decided to stop drinking, the tie between storytelling and connection and how their vulnerability has allowed them to find supportive communities on social media. Explore more on topics and themes discussed in this episode:  Alcohol: What Parents Need to Know to Help Protect Children, Teens and Young AdultsLong Term Recovery from AddictionAlcohol Screening and Abstinence and Moderation Mobile MessagingEditor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion. To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

Dr. Nijay K. Gupta, author of "Tell Her Story: How Women Led, Taught, and Ministered in the Early Church, leads us into a riveting, remarkable, heart-stopping conversation about the women in the Bible, particularly in the New Testament, who were actively and mightily involved in ministry, at the frontier of the gospel mission, and as respected leaders. It is time for women to rise and take their rightful place in the work and ministry of advancing the kingdom of God. As we close out Season 11's "Let's Be Remarkable Tour," prepare to feel a renewed sense of purpose and power. Learn more about Nijay K. Gupta and read his blog: CRUX SOLA Listen to Nijay on Intervarsity Women Scholars and Professionals: Tell Her Story Read Nijay's article on Junia in Christianity Today: Junia Order Nijay's book: Tell Her Story Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA! Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Listen to more great podcasts: ACCESS MORE

In this special Sunday Edition, Janell shares "the state of the heart" of the podcast. Season 11's, "Let's Be Remarkable Tour," closes with two very special episodes with Nijay Gupta, author of "Tell Her Story: How Women Led, Taught, and Ministered in the Early Church." Looking forward, Season 12 brings "A Contemplative Summer," where we journey through beautiful, contemplative practices that will help us all breathe in the slow pace of summer living. Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA! Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Listen to more great podcasts: ACCESS MORE

When was the last time you did something "childlike?" Not "childish," but "childlike?" In Matthew 18:2-4 (VOICE), Jesus shares, "This is the truth: unless you change and become like little children, you will never enter the kingdom of heaven. In that kingdom, the most humble who are most like this child are the greatest." Those three little words, "unless you change," seem to imply that His disciples...His followers...had some changing to do. In Part 2 of my conversation with Spiritual Director and Author, Lacy Finn Borgo, we continue learning about the 7 directives to becoming more childlike in our faith. Get to know Lacy and her work, "Good Dirt Ministries: Lacy Finn Borgo Order her books: Lacy's Books Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA! Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Listen to more great podcasts: ACCESS MORE

The Surgeon General of the United States, Dr. Vivek Murthy, recently made history by declaring a loneliness epidemic. Feelings of loneliness are on the rise, especially among young people, which can lead to serious health risks. This episode of “Heart of the Matter” is an extended version of Elizabeth Vargas' conversation with Dr. Vivek Murthy for her news show, “Elizabeth Vargas Reports” on NewsNation. They discuss his decision to declare the loneliness epidemic, the importance of rebuilding connections, and how we can make small changes in our daily lives to improve our mental health. Dr. Murthy also talks about his own personal experience with loneliness and shame, and why it's so important to discuss these struggles openly. Explore more on topics and themes discussed in this episode:Mental Health Awareness resourcesIs Your Child at Risk? A Substance Use Risk Assessment Fact Check: Substance Use and Mental Health (video)Editor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

As Season 11's "Let's Be Remarkable Tour" comes to a close, we can't move forward in becoming remarkable humans without talking about our picture of God and how we might limit receiving His love in our lives. Many of us equate receiving God's love with earning God's love through our good works or good behavior. To help us reframe, redraw, and reauthor our picture of God, we have Lacy Finn Borgo, author, and spiritual director, to guide us. In her new books, "All Will Be Well: Learning to Trust God," and "Faith Like a Child: Embracing Our Lives as Children of God," Lacy invites us to consider our picture of God in stunningly beautiful ways. Her words and wisdom invite each of us to take a pause in order to get that picture of God right. When we do, we live our lives from an authentic space that unleashes amazing freedom in Christ. Get to know Lacy and her work, "Good Dirt Ministries: Lacy Finn Borgo Order her books: Lacy's Books Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Meet me over on Instagram where we will share our thoughts on this week's podcast prompts: MEET ME ON INSTA! Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Listen to more great podcasts: ACCESS MORE

Sometimes a pause is the most important moment in a beautiful piece of choreography or a magnificent symphonic presentation. Everything stands still for a second or two. This week, we pause in order to take in all of last week's episode with Curtis Chang, author of "The Anxiety Opportunity: Worry is the Doorway to Our Best Self." The wisdom of his words needs to linger. They need space to take root in our hearts and minds and souls. Included is a beautiful time of meditation. Take several pauses this week, as we approach Mother's Day, to gift yourself with a walk or two in our Father's playground...the greatest antidote to the Hijacker of Anxiety. Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

May 9, 2023 is National Fentanyl Awareness Day, a day to spread awareness and education about this deadly substance that is increasingly affecting young people. Award-winning author and journalist Sam Quinones, whose books “Dreamland” and “The Least of Us” explore the nation's opioid epidemic, returns to “Heart of the Matter” to talk with Elizabeth Vargas about some of the most popular questions our listeners have about fentanyl. They discuss why fentanyl has infiltrated the drug supply, and how tools like overdose reversal drug naloxone and fentanyl test strips can help. They also talk about what happens if you touch fentanyl – a topic that is often misunderstood. Explore more on topics and themes discussed in this episode:Fentanyl Poisoning & Counterfeit Pills5 Things to Know About FentanylHarm Reduction: Reducing the Risks of Substance UseEditor's Note: The views and opinions expressed on “Heart of the Matter” are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteDonate today to help us provide free resources to families

What if anxiety isn't the enemy but is a doorway to our very best self? May is Mental Health Month, so Season 11's "Let's Be Remarkable Tour," will close out with remarkable conversations about bridging the gaps between faith and mental health. In his new book, "The Anxiety Opportunity: How Worry is the Doorway to Our Best Self," theologian, popular podcaster, and fellow sufferer of chronic anxiety, Curtis Chang, offers a different framework for approaching the common afflictions of anxiety and worry. Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Visit Curtis's website for more information on his newest book and podcast. Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

Poet David Whyte defines regret as "a short, evocative, and achingly beautiful word; an elegy to lost possibilities even in its brief annunciation...Sincere regret may in fact be a faculty for paying attention to the future, for sensing a new tide where we missed a previous one, for experiencing timelessness with a grandchild where we neglected a boy of our own. To regret fully is to appreciate how high the stakes are in even the average human life. Fully experienced, regret turns our eyes, attentive and alert to a future possibly lived better than our past." Teaching Pastor Alli Patterson, author of "How to Stay Standing: 3 Essential Practices for Building a Faith that Lasts," shares about a time in her young married life when she made a mistake. In her candor and disarming honesty, she shares her story in hopes of helping each of build a faith that will stand strong during the tests and trials of this life. Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Visit Alli's website for more information on her newest book and her remarkable coaching practice: Connect with Alli Take Alli's "Live the Faith" Quiz: QUIZ Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

“Big Sky” actress Dedee Pfeiffer speaks to Elizabeth Vargas about how she silently struggled with an addiction to alcohol, stemming from years of unresolved trauma. But with support from her family, she sought out professional help and has been in recovery for nearly five years. They discuss how Dedee's family continues to support her in her recovery, how she helped her sister – actress Michelle Pfeiffer – prepare for her role as Betty Ford in “The First Lady” and why she sees recovery as a time of rebirth.Explore more on topics and themes discussed in this episode:How worried should I be about my child's drug use?Suggesting Treatment to a Loved OneNavigating the Treatment SystemEditor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteLike us on FacebookFollow us on InstagramFollow us on Twitter

Do you have an inner critic or maybe two that try to keep you safe by whispering limiting beliefs in your ear? They hold you back from taking necessary risks that lead you to true freedom and fulfillment. Andrea Mein DeWitt, author of "Name, Claim, and Reframe: Your Path to a Well-Lived Life," shares her remarkable story of transitioning from a 30-year career in academia to becoming a certified life coach. She took a risk. She writes, "Any success story is a tale of constant adaptation, revision, and change." We talk about "shedding old skins" in order to "receive new vision" for our lives and she opens an insightful conversation about "masculine and feminine energy" and how understanding this principle can help us bring a balanced response to all of our relationships. Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Visit Andrea's website for more information on her newest book and her remarkable coaching practice: Connect with Andrea Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

With Easter's aria to the resurrection of Christ, let's take a moment (or two) to listen to the powerful words of Dr. Curt Thomspon, author of "The Soul of Shame," in this repeat performance from Season 5, Episode 8. Curt shares the miraculous resurrection of Christ in such a fresh, deeply meaningful way and leads us into an authentic space to consider what that miraculous event means in our lives. Make space for this conversation so you can really listen closely to the whispers of the Spirit. Please send your questions here: janell@janellrardon.com and Text your questions and I'll answer them on the show! Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Visit Dr. Curt's website for more information on his newest book and his powerful podcast: Connect with Dr. Curt Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

Elizabeth Vargas is joined by “Desperate Housewives” actress Madison De La Garza to talk about marijuana use disorder and the role her famous family plays in her recovery. While starring as Juanita on “Desperate Housewives” at just six years old, she was a victim to vicious cyberbullying comments about her appearance, which caused her to develop anxiety, an eating disorder and a marijuana use disorder. She and Elizabeth discuss the role Madison's family plays in her life and the advice her sister Demi Lovato gave her about recovering in the public eye. Explore more on topics and themes discussed in this episode:Marijuana Resource CenterSetting Limits and Monitoring BehaviorHow to Connect with Your Teenager to Prevent Drug UseEditor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteLike us on FacebookFollow us on InstagramFollow us on Twitter

How do you handle the rejections that Life brings? In Part 1 of my conversation with Jessica Van Roekel, author of "Reframing Rejection: How Looking Through a Different Lens Changes Everything," Jessica guides us through the four types of rejection: Perceived Rejection, Actual Rejection, Unintentional Rejection, and Intentional Rejection (ouch). In Part 2, she shares lessons from her life as a photographer and how "looking through a different lens changes everything." She shares the following: As a photographer, I get to choose what's in the frame. You might see a beautiful blade of grass with dew drops, but I know that just outside the blade of grass, is a pile of manure. We have a choice. What do we choose to see? The beautiful blade of grass or the manure? Will we let rejection boss us around? Please send your questions here: janell@janellrardon.com and I'll answer them on the show. Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Author Jessica Van Roekel and learn more about Welcome Grace: Jessica Van Roekel Order Jessica's book: ORDER NOW Download Jessica's Guide to Reframing Rejection: REFRAMING REJECTION Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

Rejection is a really big part of living this life and being a human. We will be rejected. That might sound a little doom and gloom, but it is a vital reality that we need to face and equip ourselves to deal with. Welcome Jessica Van Roekel, Author of "Reframing Rejection: How Looking Through a Different Lens Changes Everything." In Part 1 of my two-part conversation with Jessica, we talk about the 4 types of rejection, 9 practices to fight the spiraling negative rejection feedback loop, and identify 4 new lenses through which to "see" and therefore, overcome, the effects of negative rejection. This is an episode you will want to listen to several times. It is jam-packed with remarkable truth and power. Please send your questions here: janell@janellrardon.com and I'll answer them on the show. Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Author Jessica Van Roekel and learn more about Welcome Grace: Jessica Van Roekel Order Jessica's book: ORDER NOW Download Jessica's Guide to Reframing Rejection: REFRAMING REJECTION Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

“Same Love” singer-songwriter Mary Lambert opens up to Elizabeth Vargas about how experiencing childhood trauma, including sexual assault, being diagnosed with bipolar disorder, and a difficult relationship with the church as a queer woman, led to her intentionally misusing alcohol for many years. Now two years without alcohol, the Grammy-nominated singer-songwriter explains how writing music and poetry acts as a healthy outlet for her, with a mission to share songs that are, as she describes, “productive and helpful.”    Content warning: This episode contains mentions of death, as well as in-depth discussions of substance use, suicide and sexual abuse. If you or someone you know is struggling with a mental health or substance use disorder, please contact SAMHSA's National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7. You are not alone. Explore more on topics and themes discussed in this episode:Substance Use + Mental Health GuideLGBTQ+, Family & Substance UseHow to Connect with Your Teenager to Prevent Drug UseEditor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.To learn more:Partnership to End Addiction websiteLike us on FacebookFollow us on InstagramFollow us on Twitter

Fear. What a gloomy shadow fear casts over our minds and hearts. It keeps us in lockdown. It can keep us emotionally, and even physically, paralyzed and incapable of moving toward a really good life. In Part 2 of "Is Fear Holding You Back?", Author Kathy DeGraw builds us up even more and infuses an IV of courage and bravery into our hearts. She invites us to take the much-needed time and space to identify "mind-binding spirits" that keep our minds in anguish, confusion, and emotional upheaval. Please send your questions here: janell@janellrardon.com and I'll answer them on the show. Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Author Kathy DeGraw and learn more about her remarkable ministry: Kathy DeGraw Order Kathy's book: ORDER NOW Read Kathy's blog: ENCOURAGING WORDS Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

Is fear holding you back from your living a rich and meaningful life? Is it holding you back from creating an atmosphere of strength and resilience in your home and family? Author of "Mind Battles: Root Out Mental Triggers to Release Peace," Kathy DeGraw, has a powerful word for us. Kathy grew up in an atmosphere of fear where "fear was the first reaction to anything." She felt brainwashed by fear and emotionally paralyzed. As she matured, she thought, "There has to be something better than this...better than reacting with fear." By God's grace, she did find a better way of living her life: Faith in God. Her words ring with truth and power. Please send your questions here: janell@janellrardon.com and I'll answer them on the show. Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Author Kathy DeGraw and learn more about her remarkable ministry: Kathy DeGraw Order Kathy's book: ORDER NOW Read Kathy's blog: ENCOURAGING WORDS Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon

Happy International Women's Day. A day set apart to celebrate the gift of being a woman. In Part 2 of Janell and Lisa's conversation, they touch on questions like, "Have you ever felt, 'I just don't measure up? I'm not really important. What I do doesn't matter.'" Meet two women who both can answer yes to those questions. One is an introverted, "quietly unconventional," soul, and the other, an extroverted introvert (ambivert), anything but "quiet" or "conventional," yet, both share similar needs to feel at home in their bodies. Both feel an innate need to be seen and heard, yet they go about it in different ways. This week, Janell offers this podcast prompt: How are you minimizing your self-worth, or perhaps, how are you maximizing your self-worth for the purpose of ego stroking or ego satisfaction? Both go against God's heart for our lives. Please send your questions here: janell@janellrardon.com and I'll answer them on the show. Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Author Lisa E. Betz and learn more about her remarkable story: Lisa E. Betz Download Lisa's "Quietly Unconventional Manifesto": QUITELY UNCONVENTIONAL MANIFESTO Order Lisa's award-winning fiction books: ORDER NOW Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon Please leave a REVIEW of the PODCAST.

What does it really mean to be an authentic human being? What does it mean to feel really comfortable in our own skin? Whether an introvert or extrovert, a public or private figure or hugely popular vs secretly a misfit, what does it mean to feel entirely at home in who God created us to be? In Part 1 of this remarkable conversation, Author Lisa E. Betz shares her journey with becoming comfortable in her "quietly unconventional" self. Janell and Lisa share how a seemingly unorganized public event invited them into an unexpected meaningful connection. Please send your questions here: janell@janellrardon.com and I'll answer them on the show. Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Author Lisa E. Betz and learn more about her remarkable story: Lisa E. Betz Download Lisa's "Quietly Unconventional Manifesto": QUITELY UNCONVENTIONAL MANIFESTO Order Lisa's award-winning fiction books: ORDER NOW Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon Please leave a REVIEW of the PODCAST.

We serve a remarkable God who "remarks," again and again, blessings in our lives. Day after day, He sends forth blessings, yet we often develop spiritual amnesia and become dull, numb, or even blind to them. It is HIS nature to bless His children with "good and perfect gifts" (James 1:17). The question is: Do we stop and notice these blessings? In his new book, "The Lord Bless You," Pastor Terry A. Smith, invites us to recapture God's heart for blessing His children. From Genesis to Revelation, the Bible makes it clear that our God has a zealous intent to bless us. Please send your questions here: janell@janellrardon.com and I'll answer them on the show. Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Pastor and Author Terry. A. Smith and learn more about his remarkable work: Terry A. Smith Order Terry's "Hospitable Leader Sermon Kit": THE HOSPITABLE LEADER Order "The Lord Bless You": ORDER NOW Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Follow Janell on Instagram: @janellrardon Please leave a REVIEW of the PODCAST.

Have you ever heard a parent or family member say, "You are just like Aunt Esther," or "Don't be like Uncle Joe," or maybe even, "You're just like your mother!" If you are desiring to be a wholehearted, highly integrated self, understanding the genetic code of your DNA is critical to the process. We must know why we do what we do. Did this triggering behavior get passed down through the generations? Does it need to stop NOW? In today's episode, Michelle Van Loon, author of "Translating Your Past," guides us into the beautiful journey of finding meaning in our stories. Please send your questions here: janell@janellrardon.com and I'll answer them on the show. Be sure to subscribe and leave a review: www.janellrardon.com/podcast Be sure to join the community and subscribe to the podcast: www.janellrardon.com/free-content-for-subscribers Links + Resources from this Episode: So excited that the podcast has been voted in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/ Meet Michelle Van Loon and learn more about her remarkable work: MICHELLE VAN LOON Watch Michelle's Interview, "The Larger Story," on Good Life TV Join the private Stronger Every Day online community on FB: STRONGER EVERY DAY Listen to more great podcasts: ACCESS MORE Download Your Personal Guide PDF for Season 11: LET'S BE REMARKABLE 2023 Learn more about The Heartlift School on Teachable Follow Janell on Instagram: @janellrardon Please leave a REVIEW of the PODCAST.

Dr. Jude Currivan is a Cosmologist, Futurist, and author discussing her book, "The Story of GAIA: The Big Breath and the Evolutionary Journey of Our Conscious Planet." This show is for you if you like deep dives into the Quantum and understanding our space/time experience which Dr. Jude says it is partial vs an illusion... More at https://www.judecurrivan.com   * Take 20% off Baby Foot and enjoy an at home spa experience for your feet! Over 25 million foot peels sold, check them out at https://www.babyfoot.com with code ALLTHINGS20  

I share stories for those of you on the journey with me of embracing your true value and worth. I've learned that it is through releasing criticisms, judgements, and comparisons we have picked up along the way, that we open ourselves to, and allow in what is most deeply wanted. And that path is found through peace, joy, and freedom to be yourself. Reach out to me with questions and sessions at https://www.nolatherapy.com   * Baby Foot at-home spa foot peel. Over 25 million sold! Take 20% off at https://www.babyfoot.com code ALLTHINGS20   * Blissoma Botanicals- Take 30% off skin trial sets containing 5 products! Choose from Soothe, Renew, Rescue, Sustain. Each product is handcrafted from blossoms, bark, teas, herbs, and oils that are gluten and cruelty free! Use code ALLTHERAPY at https://www.bit.ly/3TX1s6y    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Amazon Music- Get 3 months of downloaded music at https://www.getamazonmusic/att   * Conflict to Connection- online course! Transform the most difficult parts of your relationships into opportunities for greater understanding, closeness and joy! Learn more at: https://the-consciousness-connection.pages.ontraport.net/conflict-to-connection-2023?orid=9004&opid=17

I discuss a technique called toning, that I have been using both when feeling stress or anxiety, and when I want to manifest an intention. Take a listen or a view to learn how to do this. Book sessions with me at https://www.nolatherapy.com   * Baby Foot at-home spa foot peel. Over 25 million sold! Take 20% off at https://www.babyfoot.com code ALLTHINGS20   * Blissoma Botanicals- Take 30% off skin trial sets containing 5 products! Choose from Soothe, Renew, Rescue, Sustain. Each product is handcrafted from blossoms, bark, teas, herbs, and oils that are gluten and cruelty free! Use code ALLTHERAPY at https://www.bit.ly/3TX1s6y    * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT20 for 40% off a month subscription or 20% off your entire order!   * Amazon Music- Get 3 months of downloaded music at https://www.getamazonmusic/att   * Conflict to Connection- online course! Transform the most difficult parts of your relationships into opportunities for greater understanding, closeness and joy! Learn more at: https://the-consciousness-connection.pages.ontraport.net/conflict-to-connection-2023?orid=9004&opid=17

Elizabeth Vargas sits down with actor Matthew Perry for an emotional conversation recorded during his book tour for his bestselling book, “Friends, Lovers, and the Big Terrible Thing.” Matthew shares an incredibly honest, inside look at his decades-long struggle with an alcohol and substance use disorder. Despite his wildly successful career, things were not as perfect for Matthew as they appeared: he has been to 14 treatment centers, 65 detox centers, has spent over $9 million on his recovery and admitted that at one point he had a 2% chance of living. Join Matthew and Elizabeth for the season three finale of “Heart of the Matter,” as they discuss his addiction journey, how his “Friends” co-stars supported him during his darkest days and what advice he'd give to those with addiction.Explore more on topics and themes discussed in this episode:Frequent Questions & Common Misconceptions About Underage DrinkingWhen Your Child Sees Substance Use as an Answer, Not a ProblemSuggesting Treatment to a Loved OneEditor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.

Tommy Davidson's childhood was anything but textbook. Discovered on the streets as a toddler by his adoptive white mother, he faced alienation from those who looked down on his interracial upbringing, and strife from a society clinging to racial barriers. But a breakout role on the now-iconic ‘90s sitcom “In Living Color” soon thrust him into fame—and into the throes of addiction. Tune into the latest episode of Heart of the Matter as Tommy, now over two decades into recovery, speaks to Elizabeth Vargas about finding a sense of belonging in his unique upbringing, getting to “live two lives” with recovery and why he thinks substance use seems so prominent in the entertainment industry.  Explore more on topics and themes discussed in this episode:Navigating the Addiction Treatment System Seeking Help: What to Look For, What to Avoid Suggesting Treatment to a Loved OneEditor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion. 

As a child, best-selling author David Magee felt that his life purpose was to write a book that could change lives. He recently told his remarkable journey of triumph in the face of trauma in his book “Dear William: A Father's Memoir of Addiction, Recovery, Love, and Loss.” A few years ago, David lost his son William to an accidental overdose just one year after his other son Hudson was in a three-day coma following his own overdose. At the same time, his daughter Mary was struggling with an eating disorder, and David himself was in recovery from an alcohol and substance use disorder. But before he passed away, William encouraged David to write about their family's struggles to let others know they are not alone. With his wife's blessing, David published this book, which gives readers an open and honest glimpse into the Magee family's story. In the latest episode of Heart of the Matter, David sits down with Elizabeth Vargas to discuss how recovery isn't linear and is in fact a journey; the insight he'd give to parents whose children are struggling with addiction and mental health challenges; and how David is helping other families locally in Mississippi.Content warning: This episode contains mentions of death, as well as in-depth discussions of substance use. If you or someone you know is struggling with a mental health or substance use disorder, please contact SAMHSA's National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7. You are not alone. Explore more on topics and themes discussed in this episode:Managing Long-Term Recovery from AddictionUnderstanding Risks for Relapse, Overdose and What You Can Do as a ParentSubstance Use Risk Assessment Editor's Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that's health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion.