Podcasts about wedded wellness

Introducing...Yoga Magic. Host Ashley Sondergaard shares her exciting pivot for this show, the reasons for the change and news about the amazing upcoming guests.Learn more:Follow Ashley Sondergaard on Instagram: @ashleysondergard.yogaJoin Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Ashley on Instagram.

Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed Shop in Wayzata, MN shares her expertise! From sacred cacao to flower essences, these self-care tools may be just what you're looking for....Jodi McKee is a healer, medicine woman, and entrepreneur. Her wish is that we learn to take back what we have given to others; sovereignty over our bodies and health. That every home has a healer and that this knowledge is honored, built upon and passed down. That we nurture our connection to the earth and one another. And that this brings us all greater health and wellbeing.Jodi opened the shop of her dreams, Jewelweed, and shares her wealth of knowledge on the tools she offers in her store. We didn't cover wedding gifts in the show, but if you have a yogi bride that is interested in self-care and healing tools, here are some great gifts ideas. Crystals:Rose Quartz for open heartedness and unconditional loveCitrine for JoyAmethyst for WisdomGarnet for PassionGreen Aventurine for Luck Herbal Aphrodisiacs which include tinctures, syrups and even one of our hot selling items - Love oil. They work naturally to enhance pleasure and are fun to experiment with. Burnables for space clearing new homes including sage, sweetgrass, cedar or vetiverLearn more:Follow Jewelweed on Instagram: @jewelweed.shopLearn more and check out the online store at www.jewelweed.shopFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.  

On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine. Quick mention links:Breath work with Wim Hof. Instagram @iceman_hof.Self Journal - purchase hereDr. Cassie Wilder at Minneapolis Integrative MedicineLearn more:Follow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.  

Eating at home can be a struggle. Now that we don't have a choice, Dietitian Andrea, Andrea Gharritt, shares her tips and tools for meal planning, healthy eating (with grace and flexibility) and making it all a little more enjoyable. Andrea is a registered and licensed dietitian, holds a Master’s in Public Health in Human Nutrition from the University of Minnesota and a Bachelor’s in Science in Exercise Science from the University of Wisconsin – La Crosse.Some great recipe and meal planning resources mentioned in the episode: GreatistGood and CheapAndrea's beautiful jewelry line is Jac and Violet. Learn more:Follow Dietitian Andrea on Instagram @dietitianandreaLearn more about Dietitian Andrea at www.dietitianandrea.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.   

Self-Care means many things to many people. But does your version of self-care truly make you feel great? Does it make you feel strong and resilient? This week's episode of the Wedded Wellness Podcast with April Seifert will help design your life by way of everyday practices so that you can answer YES to all of these questions. April Seifert intimately knows the importance of the 1 life we are all going to live. After losing her father to colon cancer at the age of 11 and being diagnosed with Multiple Sclerosis at age 14, April became keenly aware that time and health are some of the most valuable gifts we have and that life is meant to be lived actively and to the fullest. Today, April helps people do just that. As the co-founder of Peak Mind: The Center for Psychological Strength, April helps people cultivate the confidence, resilience, and mental flexibility they need to thrive through life’s ups and downs. April holds a Ph.D. in Social Cognitive Psychology from the University of Nebraska-Lincoln. She is a serial entrepreneur, host of the Building Psychological Strength podcast, wife to a hunky ER physician, and mom to 2 strong, independent girls.You can join April and her partner Ashley each week every Monday and Thursday for live community psych strength training workshops. Sign up and learn more here. Learn more:Follow Peak Mind on Instagram @peakmindpsychologyLearn more about Peak Mind Psychology at www.peakmindpsychology.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram. 

Are you one of those brides that had to completely change your wedding plans? We feel you. The emotions, crushed dreams, confusion, and stress are REAL. Event planner and entrepreneur Ashley Cook from Ashley Skeie events is here to help answer some of your questions. She's offering great ideas for how you can keep your original wedding date special as well as info on why hiring an event planner to help navigate a postponement might be a good idea. Want to join the Wedded Wellness community for our next digital event? Get your ticket for Self-Care for the Signs on April 30 at 7:00 PM CST. Join Ashley of Wedded Wellness and Meredith of Earthling Astrology for a healing journey through each of the zodiac signs! To start the evening, Meredith from Earthling Astrology will discuss how to positively express the energies of each sign of the zodiac and the best crystals to work with for each. Ashley from Wedded Wellness will suggest simple yoga poses and self-care tips to best incorporate the energies in our physical bodies. Learn more at weddedwellness.com/events. Learn more:Follow Ashley Skeie Events on Instagram @ashleyskeieeventsLearn more about Ashley Skeie Events at www.ashleyskeie.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram. 

The range of emotions we may be experiencing at this moment is vast. It's normal to feel some mental whiplash during this time of crisis. Nicole Pierce Risvold, family therapist and school counselor, breaks down what you might be feeling and some simple tips for staying mentally well. Nicole Pierce Risvold, LPCC & LPSC, owns North Loop Counseling in Minneapolis, MN. She specializes in working with both women and families, and loves to incorporate movement and mindfulness into her practice. Nicole is also a certified yoga teacher and host of the Inspired Courage Podcast. Learn more:Follow North Loop Counseling on Instagram @northloopcounselingFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.   

In this episode, we talk with Ashley Sondergaard who is the founder of Wedded Wellness. Although not directly tied to outdoor inspiration, we connected with Ashley because of the mindful way of life she practices and promotes that is equally as important as getting outdoors. It’s especially important to be mindful within the “new normal” we are navigating with COVID-19. As you enter a new life with a partner, a mindful practice is an important foundation to have. Wedded Wellness ties together yoga, meditation, and mindful practice hosting special events in the Twin Cities metro area. Ashley also produces a weekly podcast, The Wedded Wellness podcast. We talk with Ashley about her journey of practicing yoga, entrepreneurship, and how it eventually led her to launch her own business. We talk about how the practice of yoga is beneficial in everyday life. She also covers some basic yoga terms a person might hear in a yoga class. If you are in the midst of wedding planning and need some clarity or simply trying to find balance in life or are interested in learning more about yoga, this episode is for you! Website: weddedwellness.com The Wedded Wellness Podcast: weddedwellness.com/podcast Instagram: @wedded.wellness ---- Hiking Thru Life T-shirts and water bottles: hikingthrulife.net/shop Be a guest on the podcast: hikingthrulife.net/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hiking-thru-life/message Support this podcast: https://anchor.fm/hiking-thru-life/support

Most of us have been at home for a few weeks now. It's true, we all love sweat pants, but at some point its nice to take a shower and get a little fancy for your next Zoom call. Look good, feel good? We think so! This week's podcast episode is with personal style coach Rachel Michael of Reflect Style.  Rachel started her styling business to focus on whole self style coaching to unify inner beauty with outer beauty through exploration, fun, and creativity with clothing and accessories. She believes that style is a mindset - that what we wear is directly related to how we feel about ourselves and because of this style can be used as a powerful catalyst for change. Rachel shares her tips for mindset dressing, cleaning out your closet as well as some great tips for shopping the best sales right now. Check out her helpful resources below. Learn more:Closet Clean Out GuideTreat Yourself Cheat SheetHow to Dress During Your Home Quarantine to Boost MotivationFollow Reflect Style on Instagram @reflect.styleLearn more about Reflect Style: reflect.styleFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

Stuck at home with your partner? Wedding cancellation or postponement got you down? This week's episode of the Wedded Wellness will help find some silver lining in both of these scenarios. Ryan Kluttz, the founder of A Mindful Bride, shares some simple practices for deepened communication within partnership.  Check out her downloadable date night just for the listeners of the Wedded Wellness podcast. https://www.amindfulbride.co/weddedwellness.Here's a link for the binaural beats mentioned the episode. Join Ashley and past guest Jina Seavall for a special event of yoga and group hypnosis on April 9 at 7:00 PM CST. Get your ticket- https://www.weddedwellness.com/event-details/phases-frozen-to-freeFind free online yoga classes with www.whereismyyoga.com.Learn more:Follow A Mindful Bride on Instagram @amindfulbride.coFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

There's already so many things to think about when planning a wedding, but have you thought about how inclusive your wedding vendors are? Is your wedding inclusive to all? In this episode we sit down with Meghan Buck, lead planner at buck & rose wedding planning, to discuss why it's important to do some research and think about who you're working with when planning your wedding. Join Ashley and past guest Jina Seavall for a special online event of restorative yoga and group hypnosis on April 9 at 7:00 PM CST. Get your ticket- https://www.weddedwellness.com/event-details/phases-frozen-to-freeLearn more:Follow buck & rose on Instagram @buckandroseweddingsLearn more about buck & rose: www.buckandrose.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

It may seem like tarot cards have recently spiked in popularity, but the practice has been around for hundreds of years. Sydney Ward of Lake Anama Intuitive Wellness shares the history behind tarot, how its used today and how it can be an entertaining and insightful pastime with your partner will you're stuck at home. Sydney uses tarot, energy work, meditation, crystal healing, moon magick and more to bring healing and transformation to her clients. Sydney's next event is a Community Energy Healing on April 1st at 6:00 PM. It's an online event and you can learn more by visiting her Instagram or website below. Learn more:Follow Sydney on Instagram: @sydney_movesLearn more about Lake Anama Intuitive Wellness: www.lakeanama.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. 

Amidst the chaos and fear of the Coronavirus pandemic is the reality that many of us are struggling with financial strains. Perhaps job loss, instability, stock market shifts, etc. If you're worried about money, this episode is coming at the perfect time. Shannon Foreman, hilarious CEO and founder of Forethought Planning talks through simple things we can be doing right now to create some financial stability. She also shares her tips on creating a healthy relationship with money in partnership and marriage. Shannon founded Forethought Planning a wealth management, financial planning, and coaching firm with the dream to radically change how people consume their financial education and feel financially empowered! Shannon strongly believes that money is personal and the physical, mental, relational and financial aspects of your life need to work in harmony.The book mentioned in this episode is Flourish Financially by Kathy Longo. Learn more:Follow Shannon on Facebook @forethoughtplanningLearn more about Forethought Planning: www.forethoughtplanning.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. 

Are you struggling to fall asleep? Maybe it's all the stuff under your bed. Feng Shui just may be your solution. Ashley interviews Rachel Loeslie, Feng shui master consultant, licensed realtor  and owner of the Vibrant Spaces Group. Feng shui is the ancient Chinese art of placement, a practice aimed at creating a healthy energy flow throughout your home and establishing the foundation for a balanced, harmonious life. The bedroom plays an especially important role in creating room for rest, relaxation and romance. We chat in detail on the bedroom as well as the partnership portion of the home. At the beginning of the episode, Rachel talks about where to start when exploring Feng Shui and that's with a floorplan of your home. If you don't have access to a scaled floorpan, a great resource for drawing your own is Smartdraw.com. Learn more:Follow Rachel on Instagram: @rlofengshuirealtormplsFollow Rachel on Facebook @RachelLoeslieRealtyLearn more about Your Vibrant Space: www.yourvibrantspace.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

This week, Ashley sits down with wedding planner Josey Stafford, owner and lead planner at Sixpence Events and Wedding Planning. Josey is your hilarious, no-BS wedding planner that makes stressful situations not only less stressful, but down right fun!  She has some awesome resources and references for Twin Cities brides-to-be including a wedding planning website called Aisle Planner. Check out her other mentions here:Josey's Podcast -Under the VeilGood video by Jocko WillinkPhotographer mentioned - Kimberly Halverson of Studio KHWedding Venue Mentioned - Three Rivers ParksJosey's Blogpost - Things I Would Do Differently If I Planned My Wedding Again Learn more:Follow Josey on Instagram: @sixpenceeventsmnLearn more about Sixpence Events: www.sixpenceeventsmn.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

Have you ever been curious about energy work but are unsure of where to start? Are you always working to learn, grow and heal, but feel a bit stuck? This episode is for you. Ashley interviews Erin Anderson, healer, energy alchemist and founder of The Goldrunner. Erin believes humans are exquisite creatures of infinite potential with a curious habit of forgetting our multidimensional nature. In her work as an energy alchemist, she applies esoteric wisdom and a number of healing arts traditions to help people grow and through direct experiences of that multidimensionality. A Ritual Master of Ceremonial Magick in the Hermetic King Salomon Lineage, Erin studies and practices ancient mystical technologies from Enochian magick to sacred geometry and crystal healing. She guides adults and youth in mindfulness-based stress reduction (MBSR) techniques that incorporate creative visualization and sound therapy. She’s also an experienced clairvoyant reader, Reiki practitioner, and qigong group practice leader.In the episode, Erin discusses how this modality of energy healing is a perfect complement to the many modalities we may be more accustomed to. She mentions the Modern Mystery School and the HearthMath Institute. Learn more:Follow Erin on Instagram: @thegoldrunnerLearn more about The Goldrunner: www.thegoldrunner.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

Are you ever curious about what's actually happening during a chiropractic adjustment? New to the modality and want a super gentle approach? Then check out this episode! Dr. Brenna Highby and Dr. Allison Gamoke of Experience Wellness Chiropractic in Plymouth, MN believe that we all deserve to feel great. They discuss how maintenance of the nervous system through regular chiropractic adjustments allows our body to remain strong and resilient against everyday stressors. Experience Wellness Chiropractic utilities a very specific, specialized form of neurological chiropractic known as Talsky Tonal Chiropractic (TTC). TTC allows them to take a “nerve first” approach, which is very unique within the chiropractic profession. In this episode we talk about this unique type of treatment, yoga & movement, partnership and family care, and....poop! Dr. Brenna and Dr. Allison make staying healthy enjoyable. Learn more:Follow Experience Wellness on Facebook: @PlymouthMNChiropractic Learn more about Experience Wellness Chiropractic: www.experiencewellnessmn.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. 

Joleen Emery, founder of Big Raven Yoga Mats, is a strong human being. Not only is she strong enough to raise four children, become a yoga teacher, support other artists like her, and maintain her sanity while doing it all, but she's strong enough to start a successful yoga business after a leg-shattering accident. Literally. After healing from her injuries, Joleen returned to her yoga practice with an idea - a yoga mat that's not only functional, but noticeably original and beautiful.Ashley and Joleen chat about her journey into entrepreneurship, her self-care secrets, and why Big Raven Yoga Mats just might be the best bridesmaids gift out there!Learn more:Follow Big Raven on Instagram: @bigravenyogaLearn more about Big Raven Yoga Mats: www.bigravenyoga.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.   

This week's episode of the Wedded Wellness Podcast is so much fun - probably because the couple we interview is SO MUCH FUN. Linley Richter and Cole Hanson are funny, smart, accomplished and awesome partners to one another. We chat about how they met, work life boundaries, and what their goals are for their wedding and life together.Oh, and Cole speaks some Russian and we discuss meat raffles. Everything is covered.You may recognize Linley from the wildly successful food blog Fit Foodie Finds. She is a partner with the brand and leads their recipe creation, creates content, and manages their social media. Cole is talented carpenter that builds sets for film and print marketing. The couple have an adorable dog named Ripley and they look forward to their wedding this August 2020.Learn more:Follow Linley on Instagram: @linleyshands and @linleyscotFollow Cole Hanson on Instagram: @heyitscolehansonFollow Fit Foodie Finds on Instagram: @fitfoodiefindsLearn more about Fit Foodie Finds: www.fitfoodiefinds.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. 

This week we chat with Anahita Champion. Anahita started the business Twin Cities Mobile Mommy, a concierge service for busy families offering services that help reduce stress, and give back more time to spend on priorities. She'll help out with everything from organizing pantries to stamping envelopes. Anahita shares why it’s important to ask for help and slow down to assess what we’re truly capable of doing on our own, especially when planning for a wedding. Anahita Champion is a multi-award winning Event Correspondent, On Air Host, Founder of Twin Cities Mobile Mommy & Young Girls Empowerment Leader. As one of 2019’s "Ten Outstanding Young Minnesotans,” Anahita has been recognized for her platform, “HitaTalk” where she has featured local creatives and influential women & girls.As a Wifey & Mommy, Anahita prides herself on focusing her personal & professional projects around her three-core values: Supporting Families, Diverse Communites, and Small Businesses.Learn more about Anahita, TC Mobile Mommy and Wedded Wellness.Follow Anahita on Instagram: @anahitachampionHer website: www.itsanahita.comFollow Twin Cities Mobile Mommy Instagram: @tcmobilemommyLearn more about TC Mobile Mommy: www. twincitiesmobilemommy.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

This week's episode is part interview and part live chart reading with the amazing Susan Ray. Listen in to learn about the many aspects of reading you astrological birth chart and how it can help guide your thoughts, your goals and also shape how you view other people.... including your partner. Susan Ray is a yoga teacher, astrologer, spiritual mentor, and carrier of Divine Feminine teachings. She advocates for passion, deep intimacy, conscious embodiment, and community, and utilizes her gifts to help others feel as empowered, as radiant, as magical, and as strong as humanly possible. Susan is very passionate about learning, and has studied extensively in the realms of yoga, strength training, meditation, mysticism, and Traditional Chinese Medicine, with the intention of bridging the gap between the ancient world, the spiritual world, and modern human society. You can catch her coaching group fitness at Alchemy 365 Highland Park, teaching yoga at ONX in Eagan, and sharing radical wisdom on her Instagram account @susanlynnray.Learn more about Susan and her in-person sessions in the Twin Cities by visiting www.susan-ray.com. Follow Susan on Instagram: @susanlynnray.Follow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

This week's episode is a ride! Ashley chats with Jina Seavall of the Past Lives and Divine Podcast.Jina Seavall has been helping people feel more in tune with their true nature and vitality since 2002. She spent 15 years as a wellness coach and consultant. Currently, by using hypnosis and regression, Jina guides clients to experience and learn from past lives so they can make the most of this life.In this conversation, Jina shares what a past life regression looks like, how it helps her clients, and how you might have lived a past life with your current life partner.You can check out Jina's podcast Past Lives and the Divine. Episode 11 is the interview with Ashley re: her sessions.Learn more about Jina, her podcast, and her in-person sessions in the Twin Cities.Follow Past Lives and the Divine on Instagram: @pastlives.tourguideFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.     

Eddie took wildlife videos, Jess was an insane artist. Both science nerds, but with an artistic side and big hearts for serving people. The two decided to combine their passions and we'r'e so glad they did!Ashley interviews married couple and wedding photographers Jessica and Edwin Anderson of Jess + Eddie Photography. They discuss what its like to live and work together, why it was fun to get married while still in college, and their personal self-care rituals.Learn more about Jess + Eddie and their availability for 2020 weddings!Follow Jess + Eddie on Instagram: @jessandeddieFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

This week's episode of the Wedded Wellness Podcast is a solo episode with host Ashley Sondergaard. Ashley reflects on the year 2019 including the ups and downs.The meditation book referenced in the episode is called Stress Less, Accomplish More by Emily Fletcher.Learn more about the upcoming Wedded Wellness events at www.weddedwellness.com/events.Thursday, January 30 @ 6:00 PM - Self-Care for Event Planners at the Anahata CollaborativeSaturday, February 15 @ 1:00 PM - Bachelorette Bash at Lululemon Mall of AmericaFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.  

Anastasia Albert, yoga teacher, mindful leader and dog-lover is here to chat about her beautiful and grounded destination wedding! Anastasia shares why releasing control and leaning into her strengths was the best approach to her very special day.Anastasia Albert is an Area Leader with CorePower Yoga. Supporting others to find success, both personally or professionally, is one of her passions, and this role allows her to do that work with an incredible team every day.She and her husband got married in March 2019. They live in Minneapolis and love taking in anything furry who needs a good home, including but not limited to their three dogs: Igor, Coco and Honey.Follow CorePower Yoga on Instagram: @corepoweryogaFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

Dr. Jaclyn Shikowsky, a fierce Scorpio, a lover-of-anything-near-water, and a committed meditator, shares her secrets to making a well-rounded wellness routine stick. Dr. Jaclyn’s main passion in life is to make people feel inspired, motivated, and energetic, and with her new business Fully Align, and she does that with Fitness, Food, and Fuel. Fun is the secret sauce.Authors mentioned in the episode include Deepak Chopra, Gabrielle Bernstein, Eckhart Tolle, Abraham-Hicks and Wayne Dyer.Learn more about Dr. Jaclyn's work at Fully Align.Follow Fully Align on Instagram: @fully_alignFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. 

Nellie Brau, Holistic Health Coach and Founder of Haus of Ojas, centers her life's work on supporting her clients in slowing down, connecting with their innate wisdom, and approaching their health holistically.In this very first episode of the Wedded Wellness podcast, Ashley sits down with Nellie to discuss what it means to listen to our bodies to remain healthy and whole, even when we're living a full and busy life.Learn more about Nellie and her upcoming e-course by visiting www.hausofojas.com.Follow Nellie on Instagram: @hausofojasFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. 

Stasi Leahy, fellow yoga teacher and one deep thinker, shares her tips for developing a home yoga practice. She draws parallels to our ongoing practice of yoga to the full spectrum of the human experience.Stasi Leahy is the visionary & Co-Founder behind the conscious media platform, Inquire 2 Inspire; a community committed to inspiring healing & connection through a curious mind & an open heart. Stasi began the creation process with partner & filmmaker, Austin Beery of Beery Visuals, in June of 2019, and together, they were able to launch November 4th, 2019. Inquire 2 Inspire offers free online yoga classes integrated with music, developed in a 4-week series format, geared to enhance your mind-body connection. Find the classes, supported interviews, & behind the scenes footage on Inquire 2 Inspire's YouTube channel.Follow Stasi on Instagram: @inquire_2_inspireFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.  

Entrepreneur and all around badass, Sara Schultz, shares her contagious energy, self-confidence and cheerleader spirit with Wedded Wellness. Sara has traveled the world, started multiple successful businesses and is now a mama-to-be. Listen in as she shares her honest thoughts on what that means and how it has shaped her life thus far.After quitting a fortune 500 retail career, Sara and her husband chased summer around the world just for fun. When their travel ended over two years later, she opted to invest her energy into nurturing a business that provided an ever-full, ever-exciting life...meaning more moments of happy. And passion. Big dreams. Bigger realities. And always reaching beyond that fear for the next wild ride. And, most importantly, helping her big-dreamer clients do the same; together, she Brands her clients' business's so they can live their dreams. In AND out of work.Also the founder of ThisFem™, Sara promotes equality in the community using high-quality apparel as a tool to share this mission, personally packing and shipping locally-made & ethically sourced merch from her Minneapolis home.And if you can't tell, she loves cheering for others...The Merry Hour® was co-founded with business-partner, Rachel, out of our deep need to connect with other doers. It's Sara's favorite space of gathering; the perfect night of REAL AND RAW, wine, headshots, great grub, love & support. They tease it's better than happy hour. But that's because it is.Follow Sara on Instagram: @saraschultz.coFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.