Podcasts about self care

In this episode, Christina opens up about what she's been seeing in her recent client sessions — and it all comes back to authenticity. She dives into how staying true to who you are isn't just a personal value, it's a business strategy.Christina shares how divine guidance shapes her approach to coaching and why clarity is the cornerstone of success. She breaks down what it really means to attract aligned clients and why it's not only okay — but essential — to accept that not everyone is meant to be your person.If you've ever struggled with people-pleasing, second-guessing your path, or trying to fit into someone else's version of success, this episode is your reminder: you get to choose authenticity, every single day.

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Big news, Brave Table fam! We're a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I'd love your support—click ⁠here to vote⁠ and help us bring this award home!

This week we're discussing Why Self-Care Can Trigger Single Parents For many single parents, the idea of self-care doesn't feel like a gift. It can feel selfish, unrealistic, or even triggering when you're already carrying the full weight of responsibility. This conversation explores the complicated relationship single parents often have with self-care, why it sometimes feels like a weapon, why the myths around it can be harmful, and how to redefine it in a way that actually builds resilience. Today, we cover three main points: When self-care gets weaponized  The myths of self-care  Redefining self-care for real life When you've been told to just “take more time for yourself,” it can feel dismissive. But when self-care is redefined as everyday disciplines and intentional choices that align with your real needs, it becomes a tool for healing and strength, not shame or guilt. Stay Connected + Get Support: We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram  

You'll need to purge, release, dissolve obsolete energies and circumstances that are too dense for your continued growth. Heart based centeredness and bravery in facing what needs to be faced gets you there.

I was recently a guest on Suzi Dafnis' HerBusiness podcast, and we had an amazing conversation about the challenges women entrepreneurs face.I share why it's so important to prioritize yourself.As business owners, we're often pouring from an empty cup.The solution? Start with a daily practice that tells yourself, “Me first, then everyone else.”I explain how doing so not only boosts your well-being but also improves what you give to your business and relationships.We also talk about the challenges when one partner grows in business and the other doesn't. It's important to communicate and support each other through it.Relationships need growth, and so do businesses.They're both powerful teachers in our lives, but we have to do the work to keep both thriving.Learn more about Suzi and the HerBusiness Network by following https://www.instagram.com/herbusiness/Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Send us a textMedical Hairloss treatments ~ Are the side effects worth it? Dr Ademir Leite Jr has been involved in lots of research into finasteride. He runs a clinic & Trichology school in Brazil.Originally, when Dr Ademir began studying medicine, he had planned to study immunology, but once he discovered the field of trichology, he changed his mind.He has suffered hair loss himself, as well as scalp concerns. We discuss which types of alopecia he sees the most at the moment, and which treatments are effective.Dr Ademir shares how finasteride works, and we look at the side effects of DHT blockers & 5 a reductase inhibitors, including post finasteride syndrome. He describes how, as a medical professional, he has a responsibility to consider all benefits and down sides when recommending any treatment.We also discuss natural solutions, if they are effective, and how multi- modal treatments may have more benefits and fewer side effects.Connect with Dr Ademir Leite Jr:InstagramTrichoresWhite hair study Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

On this week's episode, Laura Hoorweg joins us to talk about spiritual counseling, mediumship and self-care for chaotic times.Laura's Bio:Laura Hoorweg is a gifted spiritual counselor, intuitive coach, and psychic medium known for her uncanny accuracy, deep compassion, and soul-level clarity. She helps those who feel lost, stuck, overwhelmed, or in transition reconnect with their purpose, release energetic baggage, and realign with who they truly are.Laura's Links:WebsiteWork with LauraInstagramFacebookLinkedInPlease note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host. Ready to reclaim your body, your power, and your peace? Start here: 1.

Whether you're a weekend rider or chasing podiums, this episode is a game-changer for your mindset in the saddle. We chat with mental performance coach, Jacqueline Malone, who unpacks the psychology behind peak equestrian performance. Jacqueline Malone is the founder of Ahead for Horses, specialising in mental performance coaching for riders. The conversation delves into the importance of mental performance coaching for riders, strategies for overcoming mental roadblocks, and the role of visualisation in achieving success in equestrian sports. Jacqueline emphasises the significance of achieving a flow state while riding and addresses common mental challenges faced by riders.IN THIS EPISODE:Jacqueline Malone shares her diverse background in equestrian sports and mental performance coaching.How can injuries significantly impact a rider's mental state and performance?Visualisation is a powerful tool for improving performance in equestrian sports.Jacqueline shares how riders should focus on emotional regulation to enhance their performance.Setting boundaries is essential for maintaining mental health in the equestrian industry.Confidence is a skill that can be developed over time.Understanding the flow state can help riders perform at their best.Riders often neglect their own self-care while prioritizing their horses' needs.The equestrian community needs to treat riders as people first, before their roles as competitors.All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE.

This week on Self-Care for Educators, Tina invites you to try a simple but powerful strategy: the mealtime intermission. Instead of rushing through your food while multitasking, pause halfway through one meal and give yourself a full minute to check in with your body. This small shift can help you slow down, enjoy your food, and reconnect with how you feel. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the emotional intricacies and practical realities of sending a child off to college. With Dr. Brooke traveling and accommodating a unique broadcasting setup, the hosts explore the emotional rollercoaster that parents, especially mothers, experience during this transition. They candidly discuss topics like emotional turmoil, sleep disruptions, and the evolution of personal identity when children leave home. The episode is grounded in personal anecdotes and professional insights from Dr. Lynn, whose recent transition to an empty nest brings authenticity and relatability to the discussion. Through a conversational lens, the hosts cover "Five Truths About the First Week of College That No One Tells You," sparking resonance for those who have recently bid farewell to college-bound children or are preparing for this life stage. They emphasize the inevitability of emotional ups and downs, the temporary nature of sleep disruptions, and the necessity of personal evolution and self-care during this life stage. Dr. Brooke and Dr. Lynn also offer wisdom on processing emotions, the patience needed for re-establishing routines, and the importance of maintaining perspective as both parents and children adapt to new roles. Key Takeaways: Embrace Emotional Waves: Accept the emotional fluctuations that come with sending children off to college as normal and temporary phases. Prioritize Self-care: Understand that changes in family dynamics and routines require attention to personal well-being and adequate rest, even when sleep seems elusive. Personal Growth: Recognize this transitional phase as a time for personal and familial growth, allowing yourself time to adapt to new life circumstances. Manage Expectations: Balance personal joy with your child's struggles, knowing it is possible to hold space for both without diminishing your role as a supportive parent. Community Support: Remember the importance of a support network—including siblings, friends, or family—that can provide additional perspectives and guidance for your college-bound child. Resources: Life After Kids website: For more information on Dr. Brooke and Dr. Lynn's book and access to free resources. Life after Kids Book For more insightful discussions on navigating the transitional phases after kids leave home, tune in to this enlightening episode. Timestamp Summary 0:00 Emotional Roller Coaster of Sending Kids to College 5:47 Embracing Emotional Waves During Parenting Transitions 9:16 Discovering a New Favorite Word and Its Impact 9:39 Balancing Emotions and Sleep Challenges When Children Leave Home 13:08 Balancing Parenthood and Self-Care for Better Sleep 16:03 Embracing Change and Emotional Growth After Kids Leave Home 19:47 Navigating Emotional Roller Coasters in Family Dynamics 25:02 Navigating Parental Expectations and Student Growth in College 26:41 Navigating Parenthood: Balancing Independence and Emotional Support 32:16 Maintaining Perspective During Children's Emotional Ups and Downs 33:33 Embracing Growth and Resilience in Parenting Transitions 37:25 Navigating Parenthood and Emotional Processing with Dr. Lynn and Dr. Brooke   Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when perfectionism sneaks into self-care? In this episode of Mucked Up My Self-Care, Jill and Linda unpack the tension between wanting everything “just right” and the messy reality of motherhood. From waiting for the perfect moment to spiraling into guilt when plans fall apart, they share raw reflections on how perfectionism holds us back and what it looks like to embrace imperfection instead.In this episode, you'll learn:Why perfectionism and vulnerability don't play well togetherHow high expectations set us up for frustration and burnoutThe hidden trap of waiting for “perfect timing” before doing self-careWhy nature and movement are powerful (and imperfect) forms of self-careHow rest, even when unplanned, counts as real self-careSimple ways to reset when self-care doesn't go as planned Self-care isn't about picture-perfect timing or flawless execution; it's about meeting yourself where you are. Jill and Linda remind us that sometimes the most powerful form of care is letting go of expectations and embracing the imperfect options in front of you. If you've ever delayed self-care because the stars didn't align, this episode will help you reset, refocus, and take the pressure off. Until next week, we hope you can unstuck your muck!

https://enlighteninglife.com/octobe-2025-energy-report/The first thing I noticed about October is the double 10 energy. October is the 10th month and October 2025 is a 10 (10 + 2025 = 10). Remember in numerology you break numbers down to single digits between 1 and 9. After the double 9 of September, which created completion, closure, and release, October's 10 energy means action, movement, and reclamation. 10 is the staff of action, 1, with the 0 of potential. 0 is not ‘nothing', it is no thing, pure potential waiting for us to set an intention for energy to manifest.And one more thing about October, in the midst of the action, the month opens with the moon in Capricorn, harkening back to the heavy Capricorn action we had from 2020 to 2024 with both Saturn and Pluto in Capricorn and the infamous Saturn/Pluto conjunction of March 2020. This is not a dire prediction of bringing back the restrictions, evil, and 3D energies of that time. Rather it's time for reckoning, not reconciliation and I believe that in October we are going to see many examples of reckoning and retribution.October's full moon on the 6th is a call to action, taking us from the heavy lessons of Virgo and Pisces in August and September to the bold, brave action of Aries with some cautions. It is not the time to go blasting off into the stratosphere; rather, it's time to make careful plans and focus on elevation, rather than escape. Take the careful planning of Virgo, together with the highest potential of Pisces and use that to plan deliberate, intentional action. Created, narrated, and produced by Jennifer Hoffman.Artwork by Jennifer Hoffman.Copyright (C) 2004-2025 by Jennifer Hoffman, all US and international rights reserved.Visit enlighteninglife.com for more information.Please note our policies regarding copyright infringement, content misuse, and theft of intellectual property. We prosecute all infringers and have a ZERO TOLERANCE POLICY for abuse, infringement, misappropriation, and illegal use of our content. You can read our full Terms of Use at enlighteninglife.comemail support@enlighteninglife.com with questions

If someone asked you to identify something getting in the way of your happiness right now, could you? It can be challenging to see ourselves clearly but doing so helps us change our lives. Our guest, Zoie Young, of Phoenix, struggled with self-worth from a young age. Through chanting Nam-myoho-renge-kyo she came to treasure her life, changing her self-image, relationships, and ability to dream.Content warning: We speak about disordered eating in this episode. Please listen with care.Watch today's episode on our YouTube Channel.Resources:Discussions on Youth, p. 10 July 2025 Living Buddhism, p. 45A Foundation For Your Life, pp. 60–61Through Suffering to Joy 

You don't need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas and the world is your oyster - you can even serve them if you like! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: https://graceandgrit.com/podcast-396 Don't miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Author and Ayurvedic practitioner Heather Grzych sits down with Kirti Tewani to explore a refreshingly holistic and creative approach to beauty, wellness, and Ayurveda. They discuss everything from resisting cultural norms like gray hair and navigating natural beauty influences, to the lessons we inherit from our mothers about health. Kirti shares insights on the joy of skincare routines, the role of Ayurvedic practices like oil pulling, and the importance of listening to what our bodies truly need: including sleep, stress management, and understanding subtle cues, or our “inner body voice.” They dive into how travel, local culture, and city living affect wellness, why no one owns Ayurveda, and how even reading a single book can shift your perspective on your body and the world. Along the way, they explore how beauty and wellness are inseparable, the power of silence, and why age isn't always the culprit behind back pain -  all underscoring a deeply personal, mindful, and culturally rich approach to health. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 2.5% of podcasts globally.  Kirti Tewani is an entrepreneur, storyteller, and wellness advocate who is passionate about blending ancient wisdom with modern living. With a background rooted in Ayurveda, beauty, and wellness, Kirti's mission is to make holistic living simple, approachable, and inspiring. You can find her very active on social media channels, including Instagram: https://www.instagram.com/kirtitewani/?hl=en  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Send us a textIn this episode of the Lost Loverboy Podcast, Demetri dives deep into the impact of social media on our understanding of relationships. He discusses how the constant influx of curated content and unsolicited advice can distort our perception of love and connection. From unrealistic expectations to comparison culture, Demetri uncovers the ways social media can poison our relationships and mental well-being. Join him as he shares insights and personal anecdotes, encouraging listeners to reclaim their relationship narratives and appreciate the beauty of authentic connections. Tune in for a thought-provoking exploration that challenges the status quo and offers a fresh perspective on love in the digital age.Viewer discretion is advised for this love-themed podcast. The content may contain discussions of sensitive topics related to relationships, dating, and love. Some content may not be suitable for all listeners, especially those uncomfortable with open and vulnerable conversations. We encourage our listeners to practice self-care and to reach out to a trusted friend or professional if they need support. If you have no friends, you have me! Welcome to the Lost Loverboy Podcast!Support the showJoin the Lover's House Discord to connect with Demetri Wiley and fellow enthusiasts! Share your experiences, seek advice, and celebrate romance within a welcoming community. Don't miss out—join us today: https://discord.com/servers/the-lovers-house-1345240227538538617You can also purchase Lost Loverboy merchandise at https://demetriwiley.com/shop

Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan; yes. And she's here to show you how simple, playful practices can transform how your body feels and heals.In part two, Leah gets practical. She walks Celest through her Five Face Framework; a simple daily routine that boosts lymph drainage and supports the brain's “glymphatic” system.You'll learn how to combine it with the popular Dr Perry Nickelston Big Six sequence, why dry brushing and tapping are more than just wellness trends, and how to spot the difference between helpful detox and hype.The conversation also tackles the psychology of swelling, myths around detoxification, and why tools aren't always necessary when your hands are your most powerful instrument. Leah explains how to listen when your body “talks back,” why laughter is lymph medicine, and how redefining self-care as weird but powerful body-based rituals can change everything.In this episode:The Five Face Framework for clearing brain fog and supporting glymphaticsWhy hydration and minerals are essential for fluid balanceThe truth about detox: what the lymph can do, and what it can'tThe role of Qigong, yoga, and gentle movement in cultivating flowHow to reframe swelling, symptoms, and body image with compassionWhether you're a yoga teacher, a curious mover, or someone looking to feel lighter and more energised, this episode offers tangible practices and a refreshing perspective on self-care and healing.About LeahWith her extensive training in Myofascial Release Techniques, scar tissue work, trauma informed somatic therapy, organ manipulation, and The Vodder Method of Manual Lymphatic Drainage, Leah has woven together a unique body of work that's designed to support individuals with chronic illnesses. Our body is an ecosystem, and she uses a global approach.Leah created ⁠Lymph Love Club⁠ as a way to walk people home to their lymphatic systems world wide, and she is s certified lymphedema therapist, Lymph Literacy Advocate, and expert guide into the depths of the lymphatic system's terrain.⁠Follow Leah on Instagram here.⁠About Alba Yoga Academy⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠⁠

This episode unpacks the emotional purge before a quantum shift — why you're feeling so intense right now, and how grief, release, and divine timing are preparing you for breakthrough.MAGNETIC AFFIRMATIONS (25 MINUTE):https://youtu.be/diRQevBDhio?si=RnB1gMEk4SqYlhljMAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Are your kids' fights setting off your emotions—and the whole house?Most parents try to “fix” kids' behavior to feel better. In this video, Greg & Rachel flip the script: change your emotional state first, and your family dynamics follow. You'll learn how to stop masking (“trying to stay calm”) and start being emotionally authentic—so you model regulation your kids can actually imitate.We unpack practical tools to raise your family's emotional thermostat—even on low-sleep, low-food days: breathing exercises, light movement, gratitude micro-meditations, future journaling, and morning routines that shift your biochemistry fast. You'll discover why sleep and nutrition are foundational, how to process triggers and “memorized emotions,” and how to radiate steadiness kids naturally copy.Big idea: Nothing gets better until you do. When you upgrade your inner state, parenting gets easier, marriage gets warmer, and home feels safe again. This is how you cultivate a family culture of peace, courage, and joy—without pretending or suppressing.Try this today (1-minute reset): Stand tall, inhale 4, hold 4, exhale 6 (x6 rounds). Add one gratitude sentence and smile on purpose. Notice the shift—then go connect.Key Takeaways✅ Nothing gets better until you do — when you raise your state, your family follows.✅ Kids imitate without regulation — they copy your energy, good or bad.✅ Trying to “stay calm” is masking — practice authentic emotional expression.✅ Sleep & food drive mood — protect your physiology to parent better.✅ Quick resets work — breathing, movement, posture, and gratitude change your state fast.✅ Every family has an emotional thermostat — set yours higher on purpose.✅ Mentor, don't micromanage — see misbehavior as a cry for help and coach skills.Memorable Quote:

Want to master your business finances and achieve entrepreneurial success?   Our next guest is Megan Schwan, CEO of Sidekick Accounting Services. She shares her remarkable journey from teen mom to building a successful business.   In this episode, Megan demystifies the world of business finances, providing a fresh perspective on overcoming emotional barriers and embracing the innovative Profit First methodology.   Learn how Megan's personal experiences have shaped her approach to entrepreneurship, focusing on the importance of self-care and setting boundaries to prevent burnout.   Whether you're looking for financial clarity or aiming to build a sustainable business, Megan's practical tips will equip you with the tools you need for success.   Connect with Megan Website: www.sidekick-accounting.com  LinkedIn: https://www.linkedin.com/in/meganmschwan/  Facebook: https://www.facebook.com/mmschwan/  Instagram: https://www.instagram.com/mompreneurof4/    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Ever notice how comfort food never goes out of season? The same is true for deep, lasting self-care. If you've been nibbling on surface-level fixes and still crave real peace, it's time to pull up a chair. In this Faith Food Fellowship rewind, you'll revisit recipes and practices that show: when you invite Christ into your self-care, you don't just get fed, you get filled.Simplify fellowship with Christ: In It's All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. ⁠⁠Get the book!⁠Recipes Mentioned in the EpisodePulled Pork Tacos⁠Twice Baked Potato RecipeLemon Garlic Shrimp Scampi⁠Lemon Lavender Shortbread Cookies⁠Episodes Referenced112 // Spiritual Self-Care: 3 Game-Changing Bible Study Habits135 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 5 of 5132 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 2 of 5134 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 4 of 5Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement into your body and feel present and grounded in the mind. This guided Fall Foliage walk invites you to use the beauty and wisdom of this season. Take a listen and share your takeaways @OneWade or send me a note here.  Curious to check out more Centered Walk themes that support you getting out of your head and into your body? Download 28+ walking meditation themes right to your phone.   Curious to learn your Overwhelm Archetype and gain a specific mindfulness resource to support you? Take the free 2-minute Quiz here. 

Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today.You'll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots.This conversation is about more than managing stress—it's about building systems that support your strongest body, lifestyle, and mindset. 

Ever feel like no matter how much rest you get, you're still running on fumes?In this episode, I'm sharing the secret behind what's happening when our rest and self-care just isn't doing the trick (or lasting very long at all).We talk about the kinds of "leaks" that drain special needs moms the most (hint: it's not just about being busy), how to spot them, and what you can do to start plugging those holes, so your rest and recuperation actually HELPS!

The Full Moon in Aries brings an end to eclipse season, but not to the intensity in the heavens.Join my email communitySign up for Cosmic Conversation00:00 Welcome to The Essential Astro Cast00:24 October Astrological Overview00:37 Navigating Eclipse Season01:40 Emotional Challenges and Mercury Transits05:12 Upcoming Full Moon in Aries06:51 Venus in Virgo and Relationship Dynamics10:47 Full Moon's Impact on Self-Care22:25 Astrological Events and Their Influence29:49 Conclusion and Community Updates

Fall is the perfect season for a reset — cooler weather, cozy vibes, and a natural rhythm shift that makes it easier to recommit to healthy habits. That's exactly why I created the Pumpkin Challenge Bootcamp — a fun, 31-day challenge to help you reset your routines before the holidays hit.Inside this episode, I break down exactly how the Pumpkin Challenge works, why short seasonal resets are so effective, and how you can join us (yes, even if you're starting late!).Here's what the Pumpkin Challenge includes for 31 days in October: ✔️ 31 minutes of movement daily (your choice: walk, run, dance, lift — it all counts) ✔️ 62 oz of water (hydration = energy + fewer cravings) ✔️ 1 daily gratitude (because mindset matters as much as meals) ✔️ 3 meals planned each week + 1 weekly 5K (progress, not perfection) ✔️ Daily check-ins + accountability in our private Facebook group ✔️ Fun prizes + pumpkin swag, coaching calls, medals, and more

Send us a textIn this episode, I delve into the challenging balance between 'doing' and 'being'. I discuss our cultural obsession with productivity and how it even extends to our self-care practices, creating a tension between implementing health routines and simply being present. Sharing some personal anecdotes and reflections, I emphasize the importance of rest and the need to cultivate more moments of doing nothing, as well as the benefits of practices such as yoga nidra to rejuvenate the nervous system. I also explore how modern distractions, like smartphones, can impede true rest, and suggest ways to build more mindful awareness in everyday routines.In this episode:The Balance Between Doing and BeingCultural Obsession with ProductivityPersonal Reflections and ConversationsThe Importance of True RestPractical Tips for Rest and PresenceUnderstanding Rajas, Tamas, and SattvaBuilding Capacity for Rest and BoredomResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In recognition of World Mental Health Day, we present a powerful and timely conversation with our returning special guest, Beverly Beuermann-King, a seasoned expert in workplace mental health. Beverly shares her insights on two critical threats to workplace safety and well-being today: toxicity in the workplace and the importance of self-care for leaders. She explores real examples of toxic workplaces and offers actionable strategies to help leaders recognize warning signs, communicate effectively, and engage in difficult conversations to address issues head-on. Beverly also unpacks the deeper drivers behind workaholism, sharing how leaders can identify root causes, set healthy boundaries, and intentionally create space to rest, recharge, and reflect, prioritizing self-care to enhance both their own well-being and that of their teams. This episode highlights why mental health isn't just a personal wellness matter; it's a workplace safety issue that fosters a healthier, more resilient workplace culture. Tune in for expert insights to help leaders prevent burnout, navigate toxicity in the workplace, and build environments where people and organizations can truly thrive.  About the Guest: Beverly Beuermann-King has over 25 years of experience helping individuals and organizations master their responses to stress, build resilience, and thrive using her innovative S-O-S Principle™. Since founding WorkSmartLiveSmart.com in 1995, she has transformed teams across diverse business sectors. Her presentations, grounded in psychology, sociology, management, and adult education, offer practical strategies to enhance mental health and workplace well-being. She is also a prolific author, respected podcaster, and trusted media spokesperson, with over 500 television and radio appearances. Beverly currently serves as the National President of the Canadian Association of Professional Speakers. Prepare to be captivated as she empowers you to conquer stress, cultivate resilience, and unlock the secrets to a healthier, more fulfilling life. For more information: www.WorkSmartLiveSmart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The most important relationship you'll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock bottom became the turning point for her purpose. She also shares practical tools for self-connection, including how to check in with yourself, set authentic boundaries, and listen to your gut, along with the biggest lessons she wishes every woman in her twenties knew. Tune in for a heartfelt and inspiring reminder that the way you connect with yourself shapes everything else in life, and learn how to strengthen that relationship. TW: This episode discusses suicide. Please take care of yourself and skip if needed. For support, call or text 988 in the U.S. or contact local services.Ready to go deeper? Explore Jacq's programs at Your Inner Babe: yourinnerbabe.com and use code RealPod for $250 off any upcoming program. Or, text RealPod to 3128472751 to get five days of messages from Jacq to help you grow your relationship with yourself.Connect with Jacq on Instagram: @jacqgouldGet Jacq's Re/Connection Deck: yourinnerbabe.com/reconnection-deck// SPONSORS // Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Headspace: Go to headspace.com/REALPOD to unlock all of Headspace FREE for 60 days.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so excited today to share the first episode of our new podcast How To Not Lose Your Sh!t. We've been hearing from women in our community that they want to get involved and make a difference, but they're overwhelmed. They're scared. And we hear you — we feel the same way so much of the time. But we have a theory: what if self-care and politics aren't actually opposites? What if connecting with our neighbors and making real positive change can make us feel even better than a bubble bath or a manicure?This week, we're joined by our favorite historian, Heather Cox Richardson. Heather chatted with us about how she writes her newsletter every day without losing her shit, why our connections with each other are so important, and why she's optimistic about the elections coming up in November.For a transcript of this episode, please email comms@redwine.blue. You can learn more about us at www.redwine.blue or follow us on social media! Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA

Is your home school feeling stale? Here are five ways to practice self care for homeschool moms. 5 Tips for Self Care for Homeschool Moms originally appeared on Simply Charlotte Mason.

Last week, we talked about healing—the kind that doesn't just change us, but changes the world. The healing that makes us more kind, more loving, more empathetic.But here's the truth: while we're doing this sacred work, there is a battle raging around us. A relentless stream of fear, attacks, and psychological warfare designed to wear us down, to make us give up hope.So how do we stand strong in the middle of all that? How do we keep our hearts from breaking under the weight of it?Today, I have a story for you. It's not just powerful—it's one of the most powerful stories I've ever heard about finding courage, resilience, and unshakable love in the face of fear. You do not want to miss this.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

If you're looking to spend a few minutes alone with God, let this guided reflection help ease you into the presence of the Lord.

In this inspiring episode, we reintroduce the concept of the Winter Arc, a call to embrace the winter season as a time for personal growth and self-improvement. As the days get shorter and colder, we encourage you to set meaningful goals, cultivate healthy habits, and prioritize your well-being to finish the year strong. Join us as we share practical steps to enhance your spirit, body, and mind, from deepening your faith through daily prayer to boosting your fitness and mental health. Don't wait for January—listen in and discover how to take control this winter, maximize your potential, and walk in purpose as you prepare for a transformative new year.Related Episodes"The Other Side of Self Care" https://www.buzzsprout.com/1113380/episodes/15113081"My Body, God's Temple: Nurturing Your Physical Health" https://www.buzzsprout.com/1113380/episodes/14378607"First Things First" https://www.buzzsprout.com/1113380/episodes/12077130Support the show

Sometimes life looks abundant from the outside, but inside you may feel numb or empty. This episode explores why that happens and how to rediscover sparks of aliveness. I've been in that place where everything looked good on paper - my calendar was full, my family cared for, my fridge stocked - yet inside I felt hollow. It's confusing and even scary to admit that emptiness when you think you should feel grateful. But that ache isn't a flaw, it's an invitation. In this episode, I share stories and practices that helped me follow sparks of joy back to a life that feels alive again. Action Steps: - Pause and breathe: Notice that emptiness isn't a sign you're broken, but a signal to pay attention. - Reframe fulfillment: Recognize that abundance outside doesn't guarantee fullness inside. - Notice sparks: Watch for small moments that stir joy, then let yourself follow them. - Try simple practices: Step barefoot in the grass, sing in your car, or sip tea without distractions. - Say no when needed: Protect your energy by releasing what doesn't feel aligned. Join the email list for Take The Exit - Be the first to step inside the story! More from Megan YouTube | Website |  Instagram

What if the most productive thing you could do right now… was rest?  In today's episode, we talk to leadership coach Maegan Megginson about what it really means to be deeply rested; explore how rest is not a “one size fits all;” and discuss the nuances between vacations, retreats, and sabbaticals. Guest's Website: Home - Maegan Megginson Guest's Podcast: Deeply Rested Podcast Landing Page - Maegan Megginson TODAY'S BIG TALK QUESTIONS: What is something that you find restful that you don't think others would also find restful? When was the last time that you did something (other than sleep) in the name of rest? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger. Connect with us at theoppositeofsmalltalkpodcast@gmail.com

So many of us have been taught to ignore our bodies—to overwork, overgive, and override our intuition. In this episode, I'm joined by intuitive psychic medium and author Aycee Brown, who shares how human design, astrology, numerology, and ancestral wisdom can guide us back home to ourselves.Aycee Brown brings a refreshing, grounded perspective to the world of spirituality. As a psychic medium and teacher, she uses tools like human design, numerology, and astrology not as rigid labels, but as pathways to self-trust and healing.In our conversation, Aycee reflects on growing up in a family of healers, healing from emotionally immature parents, and what it means to shed the weight of respectability politics. We talk about the traps of capitalism and hustle culture, how projectors often get mislabeled as “overnight successes,” and the importance of honoring your design in relationships. In this episode, we cover:How human design, numerology, astrology, and cardology intersectThe truth behind “overnight success” and why projectors feel it mostHealing the wounds of eldest daughters and emotionally immature parentsThe ways capitalism disconnects us from intuition—and how to resistUsing your human design to navigate love, work, and friendshipsResources & LinksConnect with Aycee: ayceebrown.com | @ayceebrownCLICK HERE to Pre-order her forthcoming book Embody Your MagicExplore Aycee's courses and workshops on human design, astrology, and numerology

  We've all heard it: “If you're drinking five nights a week, cut back to three.” It sounds like a reasonable step, but here's the truth—your brain doesn't heal from “just less.” In fact, even small amounts of alcohol keep your reward circuitry, stress hormones, and sleep disrupted. In this episode, I dive into:  How alcohol hijacks dopamine and why cutting back doesn't restore balance The pain-pleasure seesaw (Dr. Anna Lembke's research) and why even one drink tips it  Why your stress, sleep, and mental clarity don't truly improve until abstinence  The powerful stats that prove there's no safe level of drinking A reframe: how choosing alcohol-free is not deprivation but the gateway to freedom I also talk about the word abstinence—why it can feel heavy, clinical, or judgment-laden, and how we might meet it with curiosity instead of resistance.  Whether you're exploring your own alcohol-free path or supporting others, this episode gives you the science and the inspiration to see why “just one less” keeps us stuck. Show Notes

Is your home school feeling stale? Here are five ways to practice self care for homeschool moms. 5 Tips for Self Care for Homeschool Moms originally appeared on Simply Charlotte Mason.

These are short and sweet reflections on everyday joys, Islamic insights, and real talk about being a Muslim mom. It's a quick pause in your busy day giving you a chance to reset, reflect, and celebrate the moments that make motherhood meaningful. To support this podcast, join our Muslim Moms Productions patron for exclusive content you'll only find there.Join my Patreon!Check out my Instagram!Visit www.MuslimMomsProductions.comEmail us at mmp@muslimmomsproductions.comDon't forget to rate, review, and subscribe on Apple Podcasts!

summaryIn this conversation, David Mendonca and Eric Rogell explore the multifaceted role of fathers in family life, emphasizing the importance of courage, self-care, and mentorship. They discuss how fathers can engage more deeply with their families, the significance of understanding consequences, and the duality of the warrior and lover archetypes in parenting. The dialogue also touches on the healing power of forgiveness, the impact of parental relationships, and the necessity of living authentically to foster trust and respect. Ultimately, the conversation serves as a guide for fathers seeking to navigate the challenges of parenthood while prioritizing their emotional health and well-being.

What if the voice you've been waiting for has been inside you all along?In this heart-opening conversation, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It join forces with Amy Natalie, host of the Feminine Frequency Podcast, to explore what it really means to trust your intuition. Together, they share personal stories of self-discovery, the tender moments of doubt, and the powerful breakthroughs that come when you finally choose to listen to your inner voice.Whether you've been ignoring gut instincts, wrestling with anxiety, or learning to release people-pleasing patterns, this episode is your loving reminder: your intuition never lies.✨What You'll Discover:Simple ways to trust your intuition and hear your inner guidance clearlyQuick practices to build self-trust and confidence every daySigns you're ignoring your intuition (and how to realign fast)Inspiring stories on moving past people-pleasing and self-doubtWhy discomfort can be a powerful sign it's time to growDaily rituals to strengthen intuition and inner peace This episode isn't about giving you answers — it's about reminding you that you already know. The wisdom you've been searching for is alive within your body, your soul, and your intuition. When you learn to trust it, life flows with more ease, joy, and freedom than you ever imagined.So if you've been asking for a sign… this is it. ✨ Want more? Our extended Patreon version we share extra guidance and deeper chats on self-trust, plus a BONUS oracle card reading just for you.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

THE SANDWICH GENERATION: This is one from the vault of the Rise Up With Dragon Show. Caring for both your kids and your parents. Who's taking care of you? Is the goal to train your kids by example to take on the role or burden of being the sandwich? Or, is there value in self care.   Welcome to the Makes Sense with Dr. JC Doornick Podcast.  ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE. FOLLOW the NEW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to notify you when a new episode is released each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years? I have learned to read at nearly 4 times the speed with 10 times the retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon  OUR SPONSORS:  - Makes Sense Academy: Enjoy the show and consider joining our psychologically safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher, magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 

Hey busy professional lady, I know you want SIMPLE but also DOABLE ways to prep and prepare your meals and you want meal prepping to fit your LIFE. Meal prepping as a working woman can be challenging depending on if you work from home or go into the office. Admittedly, it is a little bit easier to meal prep and cook when you work from home, but planning still needs to be done, trust me on this. Regardless of where you work, these tips will help you to reduce your stress over cooking and preparing food. Because I get this question ALL the time, I am sharing 5 simple meal prep tried and true tips that I have been doing for....ever (it seems). These work sister... AND following these tips will decrease your food stress (and thereby added stress) and give you more energy in your busy day. When you fail to plan you plan to fail. It's that simple and true.  Could it be that taking 1-2 hours a week to plan out your meals is a form of SELF CARE?? Chew on that one for a bit as you are listening. :) You WILL feel more in control, have more energy and greatly decrease the amount of stress you are under with these simple and doable changes to your meals. Starting with your mindset around prepping!  Good health is your birthright in Christ Jesus!!  I pray this episode motivates and encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the birth control you're taking every day is quietly changing your brain, your mood, your relationships—and even who you're attracted to? In this groundbreaking episode of hol+, Dr. Taz MD sits down with award-winning researcher and author Dr. Sarah Hill (This Is Your Brain on Birth Control) to reveal the shocking, little-known science of how hormonal contraception shapes not just your reproductive system, but your entire mind and body.From altered stress responses to shifts in attraction, depression risk in teens, and the controversial “bikini science” problem in medical research, Dr. Hill pulls back the curtain on decades of overlooked studies that every woman and parent should know about. She shares her own journey from evolutionary psychologist to outspoken women's health advocate, explaining why synthetic progestins are not the same as progesterone, how birth control affects your immune system, and why teenagers may be especially vulnerable to its mental health effects.If you're a woman in your teens, 20s, 30s, or 40s—or a parent guiding your daughter—this episode could change the way you think about hormone health, fertility, and your body's natural rhythms.Dr. Hill and Dr. Taz discuss:How birth control changes the brain's structure and functionThe difference between progesterone and synthetic progestins (and why it matters)Why “bikini science” has failed women in medical researchThe surprising link between birth control and partner attractionThe immune system's hidden connection to hormonal cyclingTeen mental health risks: depression, anxiety, and brain developmentSafer contraceptive choices and how to support your body if you use the pillHow nutrition and micronized progesterone might help offset side effectsThis conversation is more than just information — it's a wake-up call for how we study, prescribe, and support women's health.Topics Covered:Hormonal birth control's impact on the brainSynthetic hormones vs. bioidentical hormonesPartner choice and relationship satisfaction researchAutoimmunity and immune system differences in womenMental health risks for adolescent usersNon-hormonal birth control optionsNutritional and hormonal support strategiesConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Sarah E. HillSarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Sarah E. Hill:https://www.sarahehill.com/https://www.instagram.com/sarahehillphdHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction06:12 The Flaws in Medical Research on Women17:51 Dr. Hill's Personal Journey with Birth Control21:43 The Science Behind Birth Control's Effects on the Brain27:45 How Birth Control Influences Attraction and Relationships34:44 Impact of Birth Control on Relationship Satisfaction37:31 Divorce Rates and Birth Control40:12 Hormones and Brain Influence41:35 Hormone Replacement Therapy (HRT): Progesterone vs. Progestin47:57 Birth Control and Mental Health in Teens01:00:16 Conclusion and Final Thoughts

Self Care in Your Car...What's an Odd Thing You Regularly Do in Your Car by Maine's Coast 93.1