Podcasts about self care

Gracie Kramer, former D1 UCLA gymnast and national champion who famously scored a perfect 10 her senior year, joins Victoria to share what was really going on behind the scenes. For the first time publicly, Gracie bravely opens up about her eating disorder and the silent struggles that came with the pressure to be perfect. She reveals what it was like to perform in a leotard on her worst body image days, the mental toll of being a college athlete, and how she worked to unlearn harmful habits and rebuild a healthy relationship with food, her body, and herself. Gracie and Victoria also get candid about navigating beauty standards as content creators, the pressure to have the “Instagram face,” and why they've chosen to opt out in order to show up authentically. If you've ever struggled with food, body image, or are craving more safe spaces for individuality and vulnerability, this episode is for you.Follow Gracie:YouTube: Gracie KramerInstagram: @gracie.kramerTikTok: @graciekramer8// SPONSORS // Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The size zero trend... the circle of shame... the fad diets... Millennial women who grew up during the 2000s now have the lowest body confidence of any generation, and Rita Ora understands the pressure for women to look a certain way all too well.In this chat, brought to you by Dove, Fearne and Rita explore the factors that might have influenced their relationships with their bodies over time – from magazines, to catwalks, to so-called health hacks.As part of Dove's Self Esteem Project, Fearne and Rita chat about how to focus more on how your body feels, than how it looks. Millennial women are 1.3x more likely to define self-care as working on their appearance, so, how can we create self-care routines that really listen to what our individual bodies need to be strong and energised instead? Rita also opens up about how she manages the anxiety that comes from her internal chatter. If you want more support, Dove has created a journal full of body confidence exercises to help in building better awareness about our internalized beauty belief systems that might be more harmful to you than helpful. You can find it at dove.com/why2k. Hosted on Acast. See acast.com/privacy for more information.

Send us a text“Remember that your feelings aren't facts. That should give you some solace when they feel so strong. Say to yourself, “Oh wait, maybe this isn't right. It's a prediction of my brain based on the past, not the written future.” “ ~ Kim KorteEpisode Overview:In this powerful episode of The Remarkable People Podcast, host David Pasqualone sits down with Kim Korte to delve into her incredible life story. From her traumatic childhood experiences with molestation and growing up with alcoholic parents to overcoming a devastating marriage and finding real self-love, Kim's journey is both heart-wrenching and inspiring. Despite battling through significant emotional turmoil, Kim discovered the transformational power of self-awareness and emotional understanding. She shares her insights on building a balanced life, the importance of interoception, and offers practical steps for listeners to connect more deeply with themselves. Don't miss this compelling episode as Kim reveals the strategies that helped her reclaim her life and how these concepts can empower you too.• 00:00 Introduction and Episode Overview• 01:57 Meet Kim Korte• 04:22 Kim's Early Life and Challenges• 05:49 The Impact of Childhood Trauma• 07:14 Journey to Self-Awareness• 08:12 Understanding Emotions and Interoception• 17:46 Steps to Overcoming Trauma• 21:27 The Importance of Interoceptive Awareness• 37:51 Reflecting on Life and Relationships• 38:47 Meeting the First Husband• 42:01 Struggles and Realizations• 45:17 The Turning Point• 48:09 Steps to Healing and Self-Care• 52:39 Emotional Awareness and Growth• 01:08:02 Current State and Future Plans• 01:14:04 Closing Thoughts and Advice REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Enjoy 20% off coaching with Kim when you mention you heard her on the Remarkable People Podcast between now and December 31, Support the showWant Even More?

In this soul-nourishing convo, Emily sits down with the radiant Tori Gorman: a psychic medium, tarot reader, and therapist based in the Pacific Northwest.

Overstimulation & Recharge and the Impact on Relationships   In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotional complexities of friendships, including rejection sensitivity, and the trauma that many Autistics have experienced in relationships. The discussion emphasizes the need for self-care, understanding one's limits, and the significance of connection in navigating life's challenges.   HIGHLIGHTS   ·       We often need to recharge after overstimulation. ·       Protesting can be a positive experience despite initial fears. ·       It's important to communicate needs in friendships. ·       Rejection sensitivity can affect how we perceive relationships. ·       Predictability and routine can provide comfort for neurodivergent individuals. ·       Self-care is essential for emotional regulation. ·       Understanding our triggers can help in managing our responses. ·       Friendships can change, and it's okay to let go. ·       We should honor our sensitivity and the way we connect with others. ·       It's important to recognize that not everyone is meant for us.   SOUND BITES "You have a right to rest." "You are not meant for everyone."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to reach out to friends. You have a right to rest. You have a right to be playful. You have a right to be serious and quiet. Our idea of fun is not always what a neurotypical's idea of fun is, and that could be studying a language, studying something that you're interested in, doing a craft project, spending time with animals. You have a right to be quiet. You have a right to be loud. You are not meant for everyone and everyone is not meant for you.   CHAPTERS   00:00 Navigating Overstimulation and Recharge 06:04 Experiencing Protest: A Personal Journey 11:54 Friendship Dynamics and Rejection Sensitivity 18:48 Patterns of Engagement and Disengagement PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com    

In this eye-opening episode, Christina Lecuyer breaks down common myths about success and reveals why it's not about money, appearance, or social status. Instead, she dives into the power of mindset, the importance of personal fulfillment, and how building a strong community can transform your journey. Tune in to discover how to redefine success on your own terms and focus on what truly matters in life.

Self-care isn't a luxury—it's essential for resilience. In this episode, we challenge the belief that taking care of yourself is indulgent, and show why it's actually one of the most powerful strategies for staying strong under pressure.You Got This, Ryan

What if the most powerful thing you could do for your life—and your goals—was to simply start trusting yourself? In this episode, I'm joined by Lesley Logan, a speaker, entrepreneur, and founder of Online Pilates Classes, who brings so much wisdom to the table when it comes to building confidence, tuning into your intuition, and redefining self-care on your own terms. While Lesley is known for her work in the Pilates world, this conversation goes far beyond movement. We talk about what it means to quiet the noise, let go of hustle culture, and create a life that's led by intention—not pressure.

What if everything you were taught about being "strong" was rooted in burnout, body shame, and outdated expectations? In this episode of The Badass Reset Club, we're flipping the script on strength, success, and self-care — especially for women in midlife. It's time for a reset. One where muscle matters more than the scale, where boundaries are the new hustle, and where real power comes from saying no just as often as yes. We'll talk about why burnout isn't your fault, how body image struggles shift in your 40s and 50s, and why midlife is actually your strength sweet spot. Whether you're rebuilding, reinventing, or just ready to redefine what strong means on your own terms — this episode is your permission slip. Speaking of strong women...The Menopause Strength Society has your back! Inside this membership, we have progressive strength training plans, monthly challenges, coaching support for hormones, nutrition, and fitness, as well as guest experts. Come join the Society! https://www.heatheryanceyfitness.com/community Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

Show SummaryOn today's episode, feature a conversation with Rear Admiral Terry Kraft, US Navy, Retired. Terry is the President and CEO of the USS Midway Museum, the longest-serving aircraft carrier int eh 20th Century that is now a museum in San Diego. Terry also serves on the board of directors for PsychArmor, and we talk about both of those roles in our conversation.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestRetired RADM Terry B. Kraft's military service spanned a remarkable 34-year Navy career highlighted by unparalleled leadership across diverse domains. As the son of a Navy captain, he graduated from the U.S. Naval Academy in 1981 and earned his designation as a Naval Flight Officer in 1982. His academic achievements include a master's degree in political science from Auburn University, a fellowship at Harvard's Kennedy School of Government, and graduation from the Navy Nuclear Power Program. Throughout his military service, RADM Kraft excelled in operational and strategic roles. He commanded aviation squadrons, ships, and a carrier strike group. As Executive Officer of the USS Theodore Roosevelt, he contributed to major operations including Desert Storm, Iraqi Freedom, and Enduring Freedom. His pivotal shore assignments included roles with VA-128, the Air Command and Staff College, U.S. Pacific Command, and the Chief of Naval Operations staff. His leadership in Maritime Aviation, Unmanned Aerial Systems, and Intelligence and Surveillance capabilities reflects his strategic vision and innovative approach. Additionally, he commanded the Navy Warfare Development Command and U.S. Naval Forces Japan, where he spearheaded critical initiatives to advance naval operations.After retiring from the Navy, Terry continued to demonstrate exceptional leadership in the private sector. From 2015 to 2023, he held senior management roles at General Atomics, driving technological and strategic advancements. Now, as President and CEO of the USS Midway Museum, he combines a commitment to preserving naval history with a passion for public education—values closely aligned with PsychArmor's mission. Terry and his wife, a fellow Navy veteran, reside in San Diego, where they enjoy attending music concerts and spending time with their children sailing around San Diego Bay. Links Mentioned During the EpisodeUSS Midway Museum WebsiteTerry's Bio on PsychArmorPsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor Course, the Basics of Military Culture. Understand key values, customs, and experiences unique to service members and veterans through stories from six American service members. Perfect for employers, healthcare providers, and anyone working with military-connected individuals. You can find the resource here:  https://learn.psycharmor.org/courses/military-culture-series Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Send us a textSeason 4, Episode 3 - Financial Self-Care: Making Money Work for ClergyMoney stress is real—and clergy aren't exempt. In this episode, we explore the unique financial challenges clergy face and how to build healthier, more confident money habits. From maximizing your housing allowance to creating a simple, sustainable budget, you'll walk away with practical tools to take the next faithful step in your financial wellness journey.

In this episode of the Work Matters Podcast, host Thomas delves into change leadership with Elizabeth Moran, the founder of Elizabeth Moran Transformation and author of 'Forward: A Playbook Grounded in Neuroscience to Support Leaders Through Change'. The conversation explores why change is challenging for leaders, practical tips grounded in neuroscience for effective change leadership, dealing with resistance, and the importance of authenticity and empathy in the change process. Elizabeth emphasizes the need for leaders to manage their own discomfort, view resistance as valuable feedback, and engage teams in constructive dialogues. She also offers a special LinkedIn promotion for her book's audio version!00:00 Introduction: The Bottomless Pit of Organizational Needs02:11 Elizabeth's Journey into Change Leadership05:15 Understanding Resistance and Neuroscience in Change06:54 Practical Approaches to Leading Through Change11:53 Handling Tough Conversations and Authentic Leadership16:20 Balancing Analytic and Empathetic Networks20:29 Mistakes Leaders Make in Change Management37:19 The Importance of Self-Care and Resilience38:07 Conclusion and ResourcesHere is where you can learn more about Elizabeth and her work: Homepage: https://www.elizabethmorantransformation.comBook: https://www.amazon.com/Forward-Leading-Your-Through-Change/dp/1782792899LInkedIn: https://www.linkedin.com/in/dr-elizabeth-moran/Special gift for our listeners: If you buy a hardcopy of her book and connect with Elizabeth on LinkedIn, you get the audio version of the book for free!

  Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Anne Aspler.   Dr. Aspler is an emergency physician, professor, and mother, and her mission is to inspire others to reclaim their voice and spark the movement to end private violence. She is also a sought-after speaker and has recently started recording her talks, which you can subscribe to on YouTube.   Her commentary has been featured in The Huffington Post and The Globe and Mail, and she has authored over 20 peer-reviewed articles, with work featured in prestigious journals such as the British Medical Journal, Canadian Journal of Emergency Medicine, and Canadian Journal of Public Health.   But of all these accolades, the hardest thing was finding a path forward after complex grief from intergenerational family violence. She's written a book that interweaves her personal story with experiences treating patients in the ER, with the hope of breaking the silence around complex family dynamics, private violence, and recovery.   She shares with us her fitness journey and why fitness is important to your physical and mental health.    Episode Timestamps ●        [01:27] Dr. Anne Aspler ●        [04:36] Health Care ●        [11:02] Be Your Own Change ●        [20:24] Physical Movement ●        [28:08] GLP-1 ●        [34:02] Rise After Silence ●        [45:34] Self Care ●        [55:08] Change is Awkward but Good   Resources Mentioned ●        Dr. Anne Aspler ●        Instagram: @dr.anneaspler ●        Facebook: Anne Aspler ●        YouTube: Anne Aspler ●        Subscribe Now! Rise After Silence ●        OUTLIVE The Science & Art of Longevity by Peter Attia, MD ●        The Body Keeps the Score by Bessel van der Kolk M.D.    Quotes [Dr. Anne] “You don't come into this life with shit, but shit happens to everyone.”   [Mauro] “You are the captain of your ship.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

Freedomain FLASH Live Chat 1 May 2025In this episode, I examine the intricate relationship between motivation and daily responsibilities through a caller's experience of contrasting passion for hiking with aversion to essential tasks. We discuss how childhood influences shape our current attitudes towards chores and the emotional weight tied to them. By reframing these tasks as acts of self-care, I encourage listeners to reclaim agency and separate personal values from past grievances, fostering personal growth and motivation driven from within.FOLLOW ME ON X! https://x.com/StefanMolyneuxGET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

Taking care yourself isn't a tradeoff against other things - it's an investment that amplifies your ability to focus, be present, and do things with more quality.Want to get into a good rhythm with a healthy lifestyle? Take on the 21 Day Super Habits Challenge!

Be inspired to let go, ease your mind, and nurture your financial wellbeing. Kelly and Lauren are interviewed by famed Financial Therapist and host of the Financial Self-Care podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress. They each discuss how their minimalist mindsets have improved their personal relationships with money including how they have simplified their spending and built better buying habits. Plus, they share practical stargies to help you save and resist unnecessary purchases.  You will be encouraged to think about your own money mindset and you will discover how financial space can unlock new savings and income streams. Learn more abour Lindsey Konchar: https://financialselfcareblog.com/financial-therapy/ Listen to the Financial Self-Care Podcast: https://podcasts.apple.com/us/podcast/financial-self-care-with-financial-therapist-lindsey/id1763148337?i=1000698685745 Follow Lindsey on IG: https://www.instagram.com/financialtherapistlindsey/ FREE Guide: Investing 101: Get Investing Today  Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)   

Do you ever feel like burning your whole life down just to escape the overwhelm?You're not alone.Join Matt O'Neill and Dr. Zoe Shaw as they shatter the myths around self-care and reveal the revolutionary 360-degree approach that will transform your life from the inside out. Dr. Shaw, a licensed psychotherapist, bestselling author, and busy mom of five, shares how one commitment—practicing self-care every single day for an entire year—completely changed everything.This isn't about bubble baths and spa days. This is about survival. You'll discover why self-care is as essential as brushing your teeth, why discipline is actually self-care, and how small daily habits create massive life transformations.Whether you're drowning in responsibilities, struggling with burnout, or simply feeling like you've lost yourself in the chaos of life, this episode offers the practical tools and mindset shifts you need to reclaim your energy, time, sanity, and life.0:00 Introduction1:27 The "I Got It" Syndrome That's Destroying Women3:06 What Self-Care Really Is (and what it isn't)5:13 Why You Can't Binge Self-care6:50 The Powerful Declaration: "I Am Worthy to be Cared For"8:24 Why Women Feel Pressured to Sacrifice Everything12:06 How Men Can Better Support Their Partners15:14 The Four Wheels of Self-care: Body, Mind, Soul, Emotions19:02 Why Self-Care is Not Optional—It's Survival21:21 How to Handle Days When You Don't Feel Like It24:08 The Power of Brain Dumps and Mind Clearing25:31 Overcoming Guilt about Self-care27:16 Sometimes Being the Best Parent Means Saying NoResources Mentioned: 

Are you struggling to balance your business and family life without sacrificing your well-being? In this remix moment, we explore the importance of setting guardrails in your life and business.   While boundaries can often feel harsh or reactive, guardrails provide a compassionate way to honor your values and prevent burnout.   I'll share tips on how to identify areas where you drift away from your goals, anchor to your core values, and design simple, effective guardrails that keep you aligned with your objectives.   Discover how to create a life that flows rather than fights against you, and learn why personal responsibility is key to your success as a mompreneur. Listen in and find out how to reclaim your time and energy!  

Send us a textBuying a hair piece ~ Everything you need to know Georgina Probert has female pattern alopecia, having had thinning hair since her teen years. She experienced Telogen Effluvium after the births of both her children, and her density has never returned. She began wearing toppers 9 years ago, and now offers consultations and fittings for hair toppers and wigs. She thinks it's important to try on lots of different types of wig to make sure you choose the best one for you.We talk about cap sizes, how to measure and get a good fit, how to know if you are buying a legitimate brand and hair type, and that you are not being taken advantage of.Georgina shares how she has even had customers who have been sold wigs as human hair, which have turned out not to be.We also look at Remy hair- what is it? What is the difference? Why should you know where your hair is sourced and has the hair come from multiple sources?Georgina also shares her tips on how & where you should get your hairpiece cut or coloured, and how to plan for if it goes wrong!Connect with Georgina:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Whether you're tuning into the Holistic Healing Hour podcast or catching the latest videos on my YouTube channel, we're always exploring ways to live healthier and happier.Recently, I've been thinking about some fundamental questions regarding our well-being. On the podcast, we asked: Feeling drained despite getting enough rest? Could unseen energy imbalances be the culprit? (Expand on this, briefly discuss the concept of energy in holistic healing, perhaps mentioning Qi or other relevant concepts without getting too technical. Refer back to the podcast episode if applicable).And over on YouTube, the question we posed was: Is your daily routine truly supporting your long-term well-being, or are there hidden pieces of the puzzle missing? (Discuss the importance of daily habits, perhaps show some examples of simple wellness practices like mindful movement, healthy eating tips, or stress reduction techniques. Refer to relevant YouTube videos).It's so important to look beyond just the obvious aspects of health. Sometimes, the key in the equation for feeling truly vibrant ,lies in understanding the subtle energies within us and making small, consistent adjustments to our daily routines. Whether it's exploring holistic energy practices on the podcast or incorporating simple wellness habits you see on the YouTube channel, remember that every step, no matter how small, contributes to your overall well-being.I encourage you to ponder these questions and explore the resources on both my podcast and YouTube channel. Let's learn and grow together on this journey to holistic health!Qi Gong for Silver Streakers: Easy Moves to Boost Energy & BalanceGrandpa Bill's Daily Qi Gong: Feel Younger, Stronger, & More PeacefulQi Gong for All Ages (1-92)!: Your Go-To for Mindful Movement#HolisticHealth,#Wellness,#EnergyHealing,#DailyHabits,#HealthyLiving,#GrandpaBill,#Podcast,#YouTubeWellness,#HealthTips,#SelfCare,#MindBodyConnection,#WellbeingJourney,#ListenNow The BH Sales Kennel Kelp Holistic Healing Hour#WatchNow -YouTube @billholt8792

On this week's episode we figure out if it is acceptable to use a coupon on a date. We also talk about man care. Is it cool for men to have a spa day

Guess who's back! This time around I wanted to keep the feel good girlfriend conversations as we take on the day. But this time we aren't taking on the day to conquer it, girl we are gearing up to sit on the porch and take in all that we have been through. And, yes I have some stories to tell. Join me in this season as we talk about surviving graduation to college, making friends as an adult, letting go of relationships, perimenopause, skin care, marriage, paying bills and much more. If this sounds like your bestie group chat, grab your iced coffee and pull up a chair! This is Iced Coffee and Self Care 2.0 grown up to the next level for those with less cares to give and ready to celebrate the ups and the downs of the journey.

Join us for an inspiring episode of the Diary of a Kidney Warrior Podcast as we sit down with Ravi—a fellow Kidney Warrior whose story is one of courage, connection, and unshakeable will. From his unexpected diagnosis of Chronic Kidney Disease (CKD) to life on dialysis, Ravi opens up about the challenges and triumphs that have shaped his journey.   What began as a routine post-holiday health concern quickly became a life-altering revelation. Ravi walks us through the early warning signs, the shock of diagnosis, and the complexities of seeking care amid a global pandemic. As dialysis buddies turned friends, Ravi and our host share a powerful camaraderie that highlights the strength found in community.   In this candid conversation, Ravi speaks openly about the physical, mental, and emotional toll of CKD—detailing side effects, collapsing from poor health, and the resilience needed to push through. Balancing a demanding career in IT, he reveals how he copes with the daily realities of dialysis and the hope of an eventual transplant.   Whether you're newly diagnosed or supporting someone with CKD, Ravi's insights offer encouragement, practical advice, and heartfelt wisdom. He champions the importance of early detection, mental well-being, and finding purpose amidst the struggle.  

In today's episode, Dr. Sheila White talks with Tanesha Thompson, a creative entrepreneur and founder of the artistic organization It's L.I.T Candles by Tanesha, about how the affirmative power of self-care can help people become more empowered to achieve mindfulness and healing in their own lives.

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon.  - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member.  - Other Ways to Support SFE:  Become a Supporter: https://www.Patreon.com/AaronMachbitz Check out my substack: https://open.substack.com/pub/aaronmachbitz - Get in touch: Instagram: https://www.instagram.com/AaronMachbitz X: https://x.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com

Femininity is a set of qualities, expressions, and energies traditionally associated with softness, empathy, intuition, receptivity, creativity, and nurturing, which can be embodied by people of any gender.    Why Women Leaders Will Play An Essential Role In 2025 And Beyond by Forbes and written by Carol J. Geffner, president of Geffner Group, LLC  5 feminine energy anchors to guide women in leadership in this 2025 by Elevate with Alice  “The world's most prominent women leaders show the importance of honesty, courage, impact and decisive action in leadership.” Oprah Winfrey  Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA). 

Homeopathy can be a wonderful complement to conventional medicine, helping to support your body's healing capacity and even mitigate side effects from other medications. The key is open communication! Always tell your medical doctor if you're starting homeopathic treatment, and always tell your homeopath about all the conventional drugs you're taking. We want to avoid "suppression," where symptoms might disappear on the surface, but the underlying imbalance gets pushed deeper. It's about smart, integrated care for your whole self!   Grandpa Bill talks about your empowered role in this healing journey. Your mindset, observations, and trust are incredibly powerful tools.   Mindset: Your belief in healing can literally trigger your body's restorative systems. Hope, empowerment, and a positive outlook aren't just nice to have; they're vital for healing.   Observations: Become a detective of your own body! Keep a little notebook, notice subtle shifts in your energy, emotions, or even dreams. These observations are crucial for understanding how your Vital Force is responding.   Trust: Trust in the process, trust in your practitioner, and most importantly, trust in your own inner wisdom. Being truly listened to and understood by your practitioner can be incredibly therapeutic in itself.   Welcome back to The BH Sales Kennel Kelp Holistic Healing Hour Podcast, and of course, our YouTube channel, @billholt8792! I'm your host, Grandpa Bill, and today, we're diving deep into something truly foundational to your health and wellness journey: your very own Vital Force.You know, we often get caught up in symptoms – a cough here, an ache there, maybe a little brain fog. But what if I told you that these are just signals, like a little alarm bell, telling us something deeper is going on? That's where the idea of your Vital Force comes in. Think of it as your body's inner wisdom, that invisible, dynamic energy that keeps everything humming along harmoniously – your physical body, your emotions, and even your spirit. It's the very essence that makes you   you, and it's constantly working to keep you healthy and balanced.   So, how do you assess this "Vital Force" of yours? Well, it's not about a blood test, folks! It's about tuning into your overall well-being. Ask yourself:   How's your energy? Do you wake up refreshed, or are you dragging?   What about your mental clarity? Are your thoughts sharp, or do you feel a bit foggy?   And your emotions? Are you resilient, or do little things send you spiraling?   Even your physical vitality – how quickly do you bounce back from a cold or a bump?   A strong Vital Force means your body can express symptoms on the surface, like a rash or a fever, as it actively fights to restore balance. But if your Vital Force is weak, those imbalances might get pushed deeper inside, leading to more serious, internal issues. That's why understanding your Vital Force matters more than just chasing symptoms – it's about getting to the root of your health!   Now, when it comes to holistic healing, especially in homeopathy, there are different ways to approach this Vital Force. You might hear about Constitutional Homeopathy versus Layered Homeopathy.   Constitutional Homeopathy is like looking at your entire blueprint – you're unique mental, emotional, and physical makeup.   Layered Homeopathy, on the other hand, is for when life throws specific curveballs – like past traumas, surgeries, or even deep emotional shocks that create "layers" of imbalance. This approach works to peel back these layers one by one, helping you evolve to a deeper state of well-being. #VitalForceExplained, #HomeopathyBasics, ,#HolisticWellness, #GrandpaBillHealth, #SilverStreakersTips, ,#MindBodyConnection,#NaturalRemedies, #HealingJourney, #EnergeticHealth ,#HealthForLife ,#WellnessPodcast ,#SelfCare ,#BeyondSymptoms, #IntegratedHealth, #HealthyLiving, #AgingGracefully ,#KidsWellness, #FamilyWellness,

School holidays are here, which means the rhythms are off, the snacks are endless, and your alone time? Practically vanished. In this episode, Jill and Linda dive into the highs and lows of parenting through winter and summer breaks on opposite sides of the world. From mud tracks and mosquito bites to navigating messy family dynamics and trying to squeeze in five minutes of self-care, this conversation is all about honoring the chaos and the moments of joy. Whether you're juggling house mess, kid meltdowns, or trying to remember your own needs, this one's for you. In this episode, you'll hear:What summer/winter holidays look like in the U.S. vs. Australia (spoiler: they're very different).How Jill's summer camp schedule is doubling as a self-care strategy.Linda's muddy bike trails and the art of chasing freedom on two wheels.The real-life tension of needing a break… and not being able to take one.Why even the simplest errands can become mini adventures (with tangled yarn included).Small ways to reclaim self-care amid messy, plan-less days.The value of anchoring your week with just one consistent moment, like this podcast.Self-care during school holidays? It might not look the same, feel the same, or even happen the way you planned but that doesn't mean it's not possible. Sometimes it's a bike ride, a kickboxing class, or a podcast hour squeezed into a chaotic week. Whatever it looks like, we hope this episode reminds you that flexibility is a superpower… and you're not alone in the muck. Need a quick-start list of simple self-care ideas? Shoot us a message, we've got you.For a simple way to start with self-care, send them an email or connect with Jill on socials @mamaoutspoken and mamaoutspoken.com and Linda @hellolindabonney or lindabonney.com.Until next week – we hope you can unstuck your muck!

Go to todaysautisticmoment.com for the transcripts. Carole Jean-Whittington and Philip are co-hosting the Summer of Self-Care Series with Lee-Anne Reuber. Lee-Anne and her team at Sekond Skin Society have created an app that lets Autistic and disabled people customize workouts, like yoga, at their own pace. The app includes feedback and voices from the community to make sure it works for everyone. In our discussion, we talk about how people in larger bodies shouldn't feel pressured to change themselves just to fit into a fitness routine. Instead, we focus on finding ways to appreciate and honor your body as it is. The conversation is clear and helpful, with tips for enjoying fitness in a way that works for you.

If you're winding down for the night, or you know your mind's been racing lately… this episode is your reset.We call it: “The Sleep Switch.” It's a breath-based guided meditation to help you shift from the noise of the day… into the peace of deep rest. Because sleep isn't just a time to recharge. It's where your body heals, your brain rewires, and your dreams get built—literally and figuratively.So if you're listening to this while getting ready for bed, already in bed, or even on the couch—this is your time.If you listen to your podcasts on accelerated speed, now is the time to bring it back to normal speed.  Let's slow it down and turn the sleep switch ON.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. This summer we're answering listener questions and many of you asked how to chant about specific issues like relationships and career. Today we're tackling that question.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:How do I chant for ___?“On Attaining Buddhahood in This Lifetime,” The Writings of Nichiren Daishonin, vol. 1, p. 3.

Today's self-care practice will help you take up the space you deserve. It's time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn't for anything superficial, but so that you can feel the most like you. Because we all know, when you are truly yourself, that's when you can do the best work in the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

AUGUST RETREAT TO GREECE & ITALY!A week-long manifestation retreat filled with coaching sessions, boating, beach, gelato, spiritual BFFs and Euro summer vibes. One spot left. DM me "Retreat" on Instagram to claim!Connect with Lacie below:

Take a break from the noise and reconnect with yourself through this gentle Day Hypnosis for Self Care session. Get the AD-FREE version of this session - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app 

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what “unnecessary labor” is and why it's particularly harmful during the midlife transition Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation Identify the warning signs that you're carrying too much and the thought patterns perpetuating this cycle Get practical first steps to put down what isn't yours to carry Access the free guide “Permission to Put It Down” for deeper insights and tools This episode provides a powerful reframe: setting down unnecessary burdens isn't selfish—it's essential medicine for your midlife body and mind. You can listen here: https://graceandgrit.com/podcast-385 MENTIONED IN THIS EPISODE Grab your FREE Permission to Put It Down Guide  https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath.Not just any breath,But a breath that welcomes you home. PAUSE A breath that asks,How are you, really?A breath that invites honesty,Not just the surface answersYou give to the world. PAUSE Let yourself arrive here,Fully, completely,Without needing to be anything Or do anything. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Struggling with staying consistent in your routines? You're not alone! In this week's episode, Dr. Christine Li dives deep into the real-life barriers to consistency, from people-pleasing and perfectionism to lack of clarity and negative self-talk. Plus, she shares actionable remedies and mindset tips to help you crush your goals without guilt or overwhelm. Get ready to transform how you show up for yourself—one small, consistent step at a time!Timestamps:00:01:51 – 00:03:18Dr. Li shares how her clients requested help with consistency, acknowledging its universal challenge, and sets up the exploration of what blocks consistency.00:03:18 – 00:05:28First major blocker: Giving your time away to others (people pleasing) rather than prioritizing your own needs.Brief exploration of perfectionism and rigid thinking as additional obstacles.00:05:28 – 00:07:27The power of writing things down: Prevents forgetfulness, improves specificity and reliability in staying consistent.00:07:27 – 00:08:47The risk of lack of clarity and fuzzy goals. The laser-beam focus approach to habits for energy and time savings.00:08:47 – 00:11:08Emotional obstacles: Guilt, negative self-talk, and the importance of self-compassion in building consistency.00:11:08 – 00:16:06Five practical remedies:Get clear on what you want and put it on your schedule.Commitment: The foundational mindset for reaching goals.Write things down as commitments, not just as ideas.Evaluate and troubleshoot moments of inconsistency.Don't give up—explore new strategies and forgive past difficulties.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/consistencyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

In this powerful episode of the You Can Mentor podcast, Zach Garza sits down with Chris Cox from Back2Back Ministries. With over two decades of experience in youth work and 13+ years at Back2Back, Chris brings a wealth of wisdom around trauma-informed holistic care and mentoring vulnerable youth.Chris shares his journey from youth pastor to launching Back2Back's first U.S.-based site in Cincinnati, where he now leads a team serving children and families with trauma-informed, gospel-centered care. Together, Zach and Chris unpack what it means to create safe spaces for kids who've experienced hard things, how to mentor without fixing, and why community and consistency are essential in a child's healing journey.You'll hear practical insights about the five components of holistic care, the difference between mentors and coaches, the power of presence over performance, and how Jesus modeled a trauma-informed ministry before the term even existed.If you work with kids from hard places, or want to, this conversation will inspire, equip, and remind you that showing up consistently does make a difference.Check out backtoback.org, traumafreeworld.org, and learn more about Chris's work at https://back2backcincy.org/Rate, review, and share the show, and don't forget... You Can Mentor.--Chapter 1: Introduction and Welcome (00:00)Meet your hosts, Zach Garza and Chris CoxOverview of the episode's focus on mentoring and communityChapter 2: Chris Cox's Journey (01:23)Chris shares his background and work with Back to Back Ministries The global impact of Back to Back's missionChapter 3: The Power of Youth Ministry (04:24)Insights into the role of youth ministry in mentoring Personal experiences and lessons learnedChapter 4: Trauma-Informed Holistic Care (08:00)Understanding trauma and its impact on youth The importance of a holistic approach in mentoringChapter 5: Building a Community of Belonging (12:00)Creating a sense of belonging and trust Strategies for mentors to foster inclusive communitiesChapter 6: Faith and Mentoring (16:00)The role of faith in mentoring relationships Choosing faith over fear in challenging situationsChapter 7: Self-Care for Mentors (20:00)The importance of self-care in effective mentoring Tips for maintaining personal well-beingChapter 8: Conclusion and Call to Action (24:00)Recap of key insights and takeaways Encouragement to get involved in mentoring--It would mean the WORLD to us if you would leave a 5 star rating on our pod so we can reach more people! Scroll down to the bottom the You Can Mentor page on Apple Podcasts and click "Write Review." On Spotify, go to our page, click the three dots next to the admin wheel, and hit "Rate Show." Thank you!Learn more about all we do at www.youcanmentor.com

Send us a textJoin us in this heartfelt conversation as we delve into the complexities of anger and the critical importance of self-care. In this episode, Susie and David discuss how intense emotions like anger need to be balanced with practices that prevent burnout. They reflect on their own experiences, touching on past traumas, the importance of setting boundaries, and the value of saying 'yes' to oneself. Susie shares her inspiring journey of transforming a painful reminder of past trauma—her shower—into a sanctuary of self-love and healing. The episode emphasizes that self-care is not selfish but a necessary practice for mental and emotional well-being. They also discuss the significance of mindful movements, digital detox, and the power of creating safe spaces. Tune in for an episode filled with personal anecdotes, therapeutic insights, and practical advice on how to integrate self-care into your daily life. #EmotionalHealing #SurvivorVoices #NewEpisode #TheProcessOfHealingSupport the show

During a rapidly evolving time of our existence, it's an important skill to take responsibility to how we're responding to the unknown and vulnerability. To lead with balance, centeredness, and the courage to experiment in new ways of being, we have to be disciplined about regulating our nervous system while clearing out the residue of our habituations and obsolete presumptions.

In this episode, we dive into the importance of self-care and how it directly connects to our faith. Just like on an airplane, we are reminded to put our own oxygen mask on first before helping others. Self-care is not selfish; it's essential for serving others with a full heart. Learn why prioritizing yourself spiritually, emotionally, and physically is a key to living out your God-given purpose.Key Takeaways:Faith and self-care are deeply connected—both are essential for living out your purpose.Self-care isn't selfish; it allows you to show up for others more powerfully.Scripture reminds us to love ourselves as we love others (Mark 12:31).Practical tips to prioritize your health and well-being to serve with a full cup.7-Day Summer Self-Care Reset: Sign up at Jaimemcfaden.com for your reset.

Feeling overwhelmed, disconnected, or like you're running on fumes? Vic sits down with Harvard physician and stress expert Dr. Aditi Nerurkar for a powerful and practical conversation on burnout, bandwidth, and why we're all so mentally maxed out. Dr. Aditi, author of The 5 Resets and regular on The Today Show, explains how toxic resilience and hustle culture are silently fueling our exhaustion, and shares why multitasking is actually sabotaging your brain. You'll learn how to create digital boundaries, quiet “popcorn brain,” and embrace brain resetting tools like “stop, breathe, be” to reclaim groundedness and presence. This is a must-listen for anyone feeling stuck, spread thin, or like they're spending a little too much time online. Without judgment, Vic and Dr. Aditi are here to help you reset your brain and body for less stress and more resilience!Instagram: @draditinerurkarWebsite: draditi.com// SPONSORS // Function: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/REALPODQuince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quieting our minds and granting ourselves permission to rest fully. She also illustrates how small, thoughtful gestures, like a favorite snack delivered in a time of need, can embody extraordinary love and provide deep comfort. Together, these insights inspire us to embrace rest with intention and to recognize the powerful impact of simple acts of care. Read along with the original article(s) here: https://exploringplanbe.com/permission-to-rest/  &  https://exploringplanbe.com/extraordinary-love/ Quotes to ponder: "Just because your body is lying down doesn't mean that you are resting." "Extraordinary love looks like being able to show up just as we are, and being assured that that is enough." "After all, worrying while lying down is just burning energy in a different way." Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Trust yourself. You've survived a lot, and you'll survive whatever is coming. –Robert TewChapters0:27 Introduction to Anxiety and Trust2:11 Analyzing a Listener's Message7:03 The Challenge of Future Thoughts10:11 Grounding Techniques for Anxiety12:16 Decision-Making and Indecision13:07 Letting Go of Self-Blame15:03 Practicing in Uncertainty16:11 Overcoming Fear of Time Lost17:45 Thoughts vs. Truths19:47 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I address a heartfelt message from a listener struggling with overwhelming anxiety and self-doubt. Their situation is not unique; many people experience similar feelings as they navigate their anxiety journey. I delve into the importance of trusting oneself, particularly in moments where decision-making feels paralyzing and anxiety seems insurmountable.Starting with the listener's expression of frustration—waking up feeling exhausted and anxious, despite attempts to find calm through meditation—I break down the message into manageable pieces. I underscore that a tough day, especially one fueled by a lack of restful sleep, is a reality many face. Instead of battling the day's challenges, I encourage embracing them, acknowledging fatigue while allowing anxiety to accompany us without letting it define our day.As the listener grapples with racing thoughts about the future, I draw attention to the futility of trying to force these thoughts away. It's more productive to foster curiosity about them and redirect focus to the present moment. By practicing mindfulness—whether through a simple breath or by engaging with our surroundings—we can ground ourselves in the now, freeing ourselves from the cyclic worry that anxiety often brings.#AnxietySupport, #SelfTrust, #Mindfulness, #StressRelief, #MentalWellness, #CopingSkills, #AnxietyHelp, #MindfulLiving, #PresentMoment, #EmotionalHealth, #PersonalGrowth, #InnerPeace, #HealingJourney, #SelfCare, #AnxietyRecovery, #Meditation, #Breathwork, #CognitiveBehavioralTherapy, #AcceptanceCommitmentTherapy, #WellbeingJourney, #AnxietyFree, #EmotionalRegulation, #OvercomingAnxiety, #AnxietyAwareness, #MentalHealthMatters #GinaRyan #ACP #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/

Upgrade to Team Magic on Apple Podcasts or via this link ⭐️ https://sleepmagic.supercast.com/ When you join Team Magic this July, you'll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal to help you sleep better and feel more grounded.

Self Care Hypnosis Meditation, a gentle, empowering journey to help you reconnect with yourself, release stress, and return to a place of emotional peace, self-worth, and inner calm. Get the AD-FREE version of this session - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app 

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we've been sold versus the Real Self-Care we desperately need. Discover:  How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,' and the key to getting out of it.  About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠.  IG: ⁠@poojalakshmin To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices