Podcasts about self care

In this episode, Christina Lecuyer dives deep into the powerful connection between fear, change, and growth. Drawing from her own journey and real client breakthroughs, she reveals how fear isn't the enemy—it's often the sign you're on the right track. Christina shares what it really takes to turn fear into fuel, take bold action, and build unshakable faith through life's biggest transitions.

Most people think self‑care means bubble baths and time offafter burnout.But unclenching — the conscious release of held tension — is not recovery.It's strategy.In this episode, I'm reframing nervous‑system regulation as aform of embodied leadership — a way to make clearer decisions, deepen connection, and sustain creativity without self‑betrayal.Join the JGroveWellness online community here:Follow on social: ⁠Instagram⁠, ⁠TikTok⁠, ⁠Facebook⁠, ⁠Pinterest⁠,⁠LinkedIn⁠Subscribe to our ⁠YouTube ChannelSign up for the Unclench workshop

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren't helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna's unique, hands-on approach to healing childhood trauma. Anna Runkle's Website: https://crappychildhoodfairy.com/about/ Anna Runkle's YouTube Channel:  https://www.youtube.com/CrappyChildhoodFairy Follow Anna Runkle on Instagram:  https://www.instagram.com/crappychildhoodfairy/?hl=en  "Connectability" by Anna Runkle: https://a.co/d/ehDeYOl Thank You to Our Sponsors mauinuivenison.com/GABBY Superpower Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction and Personal Struggles 00:32 Guest Introduction and Book Discussion 02:51 Anna Runkel's Background and Childhood 04:42 Coping Mechanisms and Personal Growth 09:19 Understanding Trauma and Therapy 25:36 Parenting and Personal Practices 30:02 Techniques for Healing and Relationships 39:13 The Impact of Early Attachment in Relationships 40:41 The Importance of Letting Men Take the Lead 41:04 Personal Experience with Relationship Dynamics 41:53 Introduction to Superpower Health Service 44:33 Navigating Personal Conflicts and Self-Regulation 47:54 Effective Communication and Setting Boundaries 57:43 The Role of Self-Care and Meditation 01:10:09 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSelf-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-worth depends on what you produce. Many of us intellectually understand the need for self-care, but when we see it as a non-negotiable boundary, the entire game changes. In this week's episode 326 of the Fragmented to Whole Podcast, I'm sharing jaw-dropping transformation stories from clients and revealing why self-care is the hardest, yet most sacred, boundary to set.Some of the talking points I go over in this episode include:Why self-care is the most difficult boundary, especially for those prone to perfectionism and over-functioning.How simple shifts in self-care (like taking a full lunch break or not working weekends) create massive emotional change.Real-life stories of mothers who finally stopped enabling their adult sons by setting hard financial and physical boundaries.The ripple effect of new boundaries, leading to grounded conversations and a renewed commitment to personal truth in marriage and family.The central thread: Boundaries are about creating emotional safety inside yourself, not about control or punishment of others.You don't have to stay stuck in the cycle of fixing, rescuing, and over-functioning. The moment you learn to take care of yourself first, you show up from peace, not panic, and everything else begins to align. Are you ready to treat self-care as your most sacred boundary?Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session​​Wholeness Haven - From fragmented to whole - together. A monthly community for women who've given too much for too long and are finally ready to reclaim their time, energy and wholeness.

This week we're discussing What to Do When Self-Care Seems Impossible  Solo parents often feel squeezed by nonstop responsibilities, financial strain, cultural pressure to be endlessly strong, and isolation that makes help hard to ask for. “Self care” can even feel like a trigger when planning it adds guilt on top of exhaustion. These pain points matter because chasing idealized me time can keep us stuck. Reframing care as something we sometimes practice with our kids helps restore connection and models healthy boundaries in real life. Today, we cover three main points: Why me time is not always realistic for solo parents How “us care” builds connection and rest at the same time Practical ways to create shared rhythms of care with your kids If “me time” feels out of reach, do not wait for perfect conditions. Choose one small shared rhythm this week, make it simple, and repeat it. Presence is the point. When care becomes something you practice together, home can feel safer for your kids and more restorative for you. Stay Connected + Get Support: We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram  

In this solo episode, Kyle takes a step back from strategy and systems to share a simple reminder we all need: it's not all about business. He talks about rightly ordering your life—faith, family, work, and everything in between—and how easy it is to let the demands of business crowd out what truly matters. A thoughtful conversation about slowing down, staying present, and making sure your business serves your life, not the other way around. ----- Homeowners are already using AI tools like ChatGPT and Google Gemini to research remodelers — are you showing up where they're searching? Join Contractor Growth Network for a free live webinar on Thursday, November 6th at 2 PM Eastern to learn exactly how AI search is changing online visibility for remodelers. They'll break down how tools like ChatGPT, Google Gemini, and the new AI overviews are affecting rankings and what you can do right now to stay ahead of the curve. Reserve your free seat: ContractorGrowthNetwork.com/AI ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways It's not all about business. Are you rightly ordering your life? Success in business cannot come at the expense of success at home. You need to rightly order your life. Take a breath, slow down for a minute. Evaluate your calendar and overall capacity. This is a marathon, not a sprint. Stop being so obsessed with business. Design your business to support your life. Life is way more important than that. ----- Chapters 00:00 The Importance of Life Beyond Business 13:35 Rightly Ordering Your Life 16:38 Balancing Business and Personal Life

Episode 118 - Jenni explores Self-love and Self Care insights shared in her SHE COMES FIRST 60-day journey. Definitely worth a listen! Have pen and paper ready to take notes and answer reflective questions. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What if the formula of happiness was not what we learned? Today we're exploring the personal growth, what to do when things are hard and ways to be happier in every day life. In this heart-expanding episode of Raising Wild Hearts, Ryann sits down with internationally renowned relationship coach and bestselling author Anil Gupta — also known as The Love Doctor. Together, they explore how to live and love freely through communication, forgiveness, gratitude, giving, and growth.What You'll Learn in This EpisodeHow to reframe daily stress and family chaos into gratitude and awarenessWhy forgiveness is the express pathway to freedom — and what freedom actually means Simple, soulful practices to communicate with more compassion and calmHow to raise emotionally aware kids (and nurture yourself in the process)Learn More About Anil's WorkFollow Anil on Linked InFollow Anil on InstagramSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

This week's Addicted to Fitness describes how working smarter not harder will help you achieve your fitness goals. Nick and Shannon discuss how focusing the majority of your effort/time on the four main tenets of your health & fitness (exercise, nutrition, sleep, stress management) while avoiding "distractions" often promoted by social media influencers will help you acheive your goals faster. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

THE GOOD DEATH VIRTUAL BOOK TOUR: Suzanne B. O'Brien RN in Conversation with Jo Dagless. How often do we pause to consider the profound connection between life and death? Our latest episode invites you to join us on a journey with Jo, a visionary in the arts and theater, who has transformed her encounters with grief into a global dialogue through the Lifting the Lid festival. Scheduled from November 14th to 16th, this festival has become an international beacon for open conversations about mortality, blending community engagement and digital innovation. Jo's collaboration with funeral director Victoria Keen exemplifies a refreshing approach to death discussions, making them accessible and meaningful worldwide. As we navigate the delicate intersection of life and mortality, the episode reveals how embracing our finite existence can redirect our path toward growth, gratitude, and purpose. The Lifting the Lid festival strives to restore death to its natural, sacred place in our lives, offering space to explore end-of-life choices through art, poetry, and dialogue. Its evolution into an inclusive event unites professionals, artists, and curious minds, moving away from traditional symbols to a more welcoming experience. With natural burials and home funerals gaining interest, the festival promotes compassionate choices that honor life's fragility and wisdom. Listeners are encouraged to engage in these vital conversations, reclaim agency over how we live, die, and are remembered, and embrace the truth that every moment is precious. ⚡ Lifting The Lid Festival of Death and Dying (November 14-16, 2025) — Grab your tickets here: https://www.tickettailor.com/events/liftingthelid/1853754 (00:02) Lifting the Lid Festival on Death (08:06) Embracing Life (13:14) Celebrating Diversity and Open Conversations (20:26) Exploring End of Life Conversations (33:08) Self-Care and End of Life Conversations (37:28) Celebrating Life and Connection    Join the upcoming FREE Doulagivers Level 1 End of Life Doula and Family Caregiver Training Webinar here  Register to join us for FREE: THE GOOD DEATH BOOK CLUB EXPERIENCE: 12 MONTH FREE DEATH AND DYING COURSE  Or visit our website here!  GET THE GOOD DEATH BOOK Here     Meet our guest:  Jo Dagless Executive Producer and Co-founder of Lifting the Lid International Festival of Death and Dying LinkedIn: Jo Dagless Instagram FB Group: Lifting The Lid Festival of Death and Dying    Please Share!   Know someone who is a caregiver, healthcare worker, or spiritual seeker? Share this episode and invite them to join this sacred and supportive experience.    Listen & Subscribe: Available on Apple Podcasts • Spotify • Google Podcasts • YouTube       JOIN MY FREE TRAINING AND MEMBERSHIP SITE   This is a community-supported group hosted by Suzanne B. O'Brien RN, founder of the International Doulagivers Institute for training those who want to be professional End of Life Doulas, Doulagiver Practitioners and for anyone wanting more EOL education Join Here: 4491664174178077   ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create the life you want by surrounding yourself with positivity and watching daily.  Click here to subscribe!   ツ  CONNECT WITH ME  ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: Instagram Facebook TikTok Website Podcast   #deathdoula #deathdoultraining #dyingwell #death #life #deatheducation #doulagivers #hospice #hospicecare #hospicenurse #deathdoula #soulmidwife #deathmidwife #endoflifeplanning #healthcareproxy #funerals #fearofdeath #endoflifedoula #thegooddeath #hospice #grief #deathawareness #birth #endoflife #deathpositivity #consciousdying #dying #advanceplanning #deathpositive #gooddeath #consciousliving #endoflifedirective #palliativecare #advancedirective #livefully #suzannebobrien. #lifecafe #consciousness #awarenes

Send us a textSelf-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-worth depends on what you produce. Many of us intellectually understand the need for self-care, but when we see it as a non-negotiable boundary, the entire game changes. In this week's episode 326 of the Fragmented to Whole Podcast, I'm sharing jaw-dropping transformation stories from clients and revealing why self-care is the hardest, yet most sacred, boundary to set.Some of the talking points I go over in this episode include:Why self-care is the most difficult boundary, especially for those prone to perfectionism and over-functioning.How simple shifts in self-care (like taking a full lunch break or not working weekends) create massive emotional change.Real-life stories of mothers who finally stopped enabling their adult sons by setting hard financial and physical boundaries.The ripple effect of new boundaries, leading to grounded conversations and a renewed commitment to personal truth in marriage and family.The central thread: Boundaries are about creating emotional safety inside yourself, not about control or punishment of others.You don't have to stay stuck in the cycle of fixing, rescuing, and over-functioning. The moment you learn to take care of yourself first, you show up from peace, not panic, and everything else begins to align. Are you ready to treat self-care as your most sacred boundary?Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/ CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFacebookInstagramWork with Barb! Book a “Say No Without Guilt” Session​​Wholeness Haven - From fragmented to whole - together. A monthly community for women who've given too much for too long and are finally ready to reclaim their time, energy and wholeness.

Send me a Text Message here."Walk the walk. Talk the talk. Walk the talk."Swedish sign language interpreter, Camilla, and I continue our conversation. We discuss her returning to the sign language interpreting profession after a long break in an adjacent field. We expand on the topics of connections in our communities, ethical boundaries and responsibilities, and self-care for interpreters.Let's talk the walk together.IW CommunityA great place to meet regularly to laugh, learn, and lean on each other.You get:10 or 50% OFF of workshops, seminars. A great way to earn professional development hours.Online meetings to expand on the IW podcast episodes. Meet online with interviewees.Practice groups, Dilemma discussions.And more.Support the showDon't forget to tell a friend or colleague! Click below! IW Community Buy Me a Coffee Get extras with a subscription! Share the PODCAST Subscribe to the Monthly Newsletter Listen & follow on many other platforms. Send me a voicemail! [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

Send us a textWhat if wellness wasn't something we chased after illness — but something we lived every single day?In this second episode of our Beyond the Physical trilogy on the Be Well with Dr. Michelle Greenwell Podcast, join Dr. Michelle Greenwell with special guests Dr. Denise Cambiotti, DHC of Muscle Tuners International and Dr. Kate Montgomery, ND, author, holistic health pioneer, and frequency healing advocate.Together, they explore how to shift from a culture of reaction to a lifestyle of daily body maintenance and energy awareness — where healing begins long before illness ever arrives.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed D. Renee Smith. A transformational life coach and mental wellness advocate:

When I speak to individuals about self-care, it is often equated with selfishness which has a negative connotation. When I speak of community care, showing up for others and allowing others to show up for you, there is often resistance im asking for help or leaning into the support. Why? We've been conditioned by a number of societal and cultural factors that challenge the notions of self-care and community care. If you struggle with implementing these two concepts in your life, what are your challenges? Are you ready to resolve them? In times like these, self-care and community care are lifelines. www.talkingwithdrtoy.com 

We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits that keep our minds and bodies strong enough to face life as it comes. In this episode, Carly explores why self-care isn’t meant to be easy or glamorous — it’s a practice that takes work, awareness, and commitment. From movement and nutrition to connection and sleep, she reframes self-care as maintenance rather than indulgence, and as one of the most powerful tools for resilience.See omnystudio.com/listener for privacy information.

October is Breast Cancer Awareness Month. If you or someone you love is navigating a diagnosis, this conversation is for you. Host Katana Abbott sits down with Dr. Mensa, an expert in integrative oncology, to explore how nutrition, lifestyle, mind–body practices, and smart testing can help patients thrive during treatment—not just get through it. Katana also shares her personal journey with early-stage breast cancer, the choices she made (including cryoablation), and how having a coordinated care “quarterback” changed everything. Together they demystify naturopathic/integrative care—what it is, how it complements surgery/chemo/radiation, and practical steps women can start today. You'll learn:What integrative oncology is—and how it supports conventional treatmentEvidence-informed nutrition basics (think: “rainbow plate,” anti-inflammatory herbs, smart sugar strategy)Why stress, sleep, and mindset matter—and easy ways to startWhich labs and hormone markers can inform a more personalized planPost-treatment tips to reduce recurrence risk and protect heart/bone healthResources mentioned:• Dr. Mensa's clinic: aimnatural.com• Join our community + get our free course Unlock Your Financial Power: JoinSmartWomen.comDr. Jeffrey Mensah is a board-certified naturopath and integrative medicine specialist at the Associates of Integrative Medicine in Michigan. He bridges conventional oncology with evidence-based natural therapies to help patients thrive through and beyond cancer treatment. Dr. Mensah's approach focuses on nutrition, mind-body medicine, metabolic health, and reducing treatment side effects while supporting long-term wellness. He is also a fellow of the North American Board of Naturopathic Examiners and an educator on topics such as cancer nutrition, stress management, and survivorship. Learn more at aimnatural.comDisclaimer: The information shared in this episode of Smart Women Talk is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition, treatment options, or before starting any new health regimen. Never disregard professional medical advice or delay seeking it because of something you heard in this program.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Jess Chua's unexpected battle with adult acne became a surprising teacher in frugality and intentional living. Her journey away from expensive, overhyped skincare routines toward minimalist, research-backed self-care reveals how challenges can prompt deeper awareness around consumerism, budgeting, and self-trust. Read along with the original article(s) here: https://budgetsaresexy.com/how-acne-made-me-more-frugal/ Quotes to ponder: "Sometimes, you don't get what you pay for." "The concept of 'less is more' frees you up to focus on the things that matter even more." "When it came to potential purchases, I would keep asking myself: 'Is this something I really need?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #1049 If you're the kind of guy who puts everyone else first and leaves yourself last, this episode will hit home. Doug and Chris unpack why self care isn't optional if you want to lead well at home, in business, and in life. This isn't about pampering yourself. It's about learning how to consistently show up as the grounded, confident man your family needs. They walk through how putting yourself last often leads to burnout, resentment, and a quiet victim mindset. You think you're doing the right thing by pushing through and putting others first, but over time it starts to wear you down. And your wife, your kids, your team—they feel it too. You'll hear personal stories and examples of what real self care looks like for high performing men. From simple shifts like lifting weights or taking time to reset, to understanding how your wife views your self investment as a signal of leadership. This is about setting a new standard and leading by example. If you're tired of running on empty or just know you're capable of showing up better, this is your call to take action. Want to start now? Get the free training at https://fixmarriage.thepowerfulman.com/scales. It gives you practical tools you can use right away to reconnect, lead with clarity, and get your energy back.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Jess Chua's unexpected battle with adult acne became a surprising teacher in frugality and intentional living. Her journey away from expensive, overhyped skincare routines toward minimalist, research-backed self-care reveals how challenges can prompt deeper awareness around consumerism, budgeting, and self-trust. Read along with the original article(s) here: https://budgetsaresexy.com/how-acne-made-me-more-frugal/ Quotes to ponder: "Sometimes, you don't get what you pay for." "The concept of 'less is more' frees you up to focus on the things that matter even more." "When it came to potential purchases, I would keep asking myself: 'Is this something I really need?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

Some episodes arrive without a plan, and yet still something calls to be shared. This is one of those times.An open reflection on what's alive in the moment, exploring:The invisible web of connection that holds us all, even across time and distanceHow love, memory and resonance live within the bodyWhat it means to listen inward and know when something has reached its natural closeThe gentle practice of managing what we consume and nurturing calmEveryday moments as quiet acts of self-compassionA tender, meandering meditation on connection, endings, and love - and a reminder that even small pauses can change how we feel.With loveAnd...To order your own copy of All the ways I tell myself I love you, direct from me, just click here It's a wonderful book, full of affirmations and beautiful illustrations*****Would you love to find A piece of quiet?Every Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.Join the mailing listSign up to stay connected for occasional emails on change and compassionate self-enquiry Sign-up here to receive everyday compassionThey've been called 'niblets of joy' - tiny reminders of self-love, delivered to your inbox twice a weekVisit the libraryExplore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced CoursesFree 60-minute Discovery CallBook a call if you'd love to explore how it could be to work together as you make and manage your own changes ★ Support this podcast ★

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Jess Chua's unexpected battle with adult acne became a surprising teacher in frugality and intentional living. Her journey away from expensive, overhyped skincare routines toward minimalist, research-backed self-care reveals how challenges can prompt deeper awareness around consumerism, budgeting, and self-trust. Read along with the original article(s) here: https://budgetsaresexy.com/how-acne-made-me-more-frugal/ Quotes to ponder: "Sometimes, you don't get what you pay for." "The concept of 'less is more' frees you up to focus on the things that matter even more." "When it came to potential purchases, I would keep asking myself: 'Is this something I really need?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

A strong routine can be crucial to getting through the day when you have a full plate. But that discipline doesn't happen over night. Enoa Reid, of Oahu, shares how the reality of adulthood helped him develop the skills needed to win every day.Watch today's episode on our YouTube channel.Resources:My Dear Friends in America, fourth edition, pp. 361—62.

For today's self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define - but you know it when you feel it. Rachel will share some examples from her own life. And only you know what it feels like to be you - so find what works and go do it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainable self-care habits. You'll gain insight into how the pursuit of “perfect” consistency actually undermines your efforts, plus walk away with practical tools to embrace imperfect action and finally break the exhausting cycle of starting over every Monday. What You'll Learn: Three perfectionism patterns – Discover whether you're trapped by performance, timeline, or circumstance perfectionism (or all three) Why “good enough” works better – The science-backed reason that 60% consistency outperforms shooting for 100% Your Minimum Viable Action – A simple framework for defining what “counts” so you can celebrate small wins “B-minus work” philosophy – How lowering the bar actually raises your success rate Have a listen and if it lands, be sure to check out my new book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) Episode 397: When Consistency Clicks: A Client's Transformation Journey Episode 398: Midlife Consistency: Why Everything You Know is Wrong *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode 

In this heartfelt episode, Paige sits down with Paula, a German artist and writer, to talk about how art became her lifeline through depression, trauma, and transformation. From her time in a psychiatric hospital discovering art therapy, to rebuilding her life through creative community and courage, Paula shares a raw and deeply inspiring story about the power of making things simply for the sake of healing. Paige and Paula explore:How art can reconnect us to joy and purpose after struggleLiving with and healing from depressionBuilding creative community through honesty and humorFinding structure, self-compassion, and meaning in dark seasonsThe beauty of connection - checking in with loved ones and showing up for each other

You've got your solopreneur business humming: systems in place, clients happy, goals aligned...but there's one crucial piece most of us forget: our own well-being. In this episode, Carly and Joe get real about the not-so-glamorous (but absolutely essential) side of solopreneurship, balancing your business and your life. From scheduling workouts like meetings to curbing doomscrolling and finding your community, they unpack the habits that keep you sane and successful. Because when you are your business, taking care of yourself isn't optional, it's strategy.Q&As From The EpisodeHow can solopreneurs maintain work-life balance when their business depends entirely on them?It starts with designing your business around your life, not the other way around. Schedule movement like it's a client meeting, set clear boundaries for work hours, and implement repeatable systems so you're not constantly reinventing the wheel. Remember: you are the business—so maintaining your well-being is maintaining your productivity.What can solopreneurs do to combat isolation and loneliness?Working solo doesn't mean being alone. Join local meetups, online communities, or hobby groups to stay connected. Networking is also one of the most powerful growth tools for solopreneurs—you don't need a million clients, just meaningful relationships that keep both your business and your mindset thriving.How can solopreneurs avoid burnout and decision fatigue?Repetition and routines are your secret weapons. Create standard operating procedures (SOPs) for daily tasks, batch your decisions when possible, and celebrate your wins—big or small. Recognizing progress keeps your motivation high and prevents the constant “what's next?” pressure from draining your energy.

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking Toxic Patterns & Finding Love as a Single Mom with Morgan Danielle.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

In the third episode of the Women in Architecture series, Katerina sits down with multidisciplinary designer Feyi Quadri about her journey over the past year and the lessons she's learned about rest, self-care, and avoiding burnout in the demanding field of architecture.  Feyi reflects on past goals, the challenges she faced, and her decision to take a sabbatical to prioritize her well-being. Their conversation explores how stress can manifest physically and the strategies they both use to cope with professional pressures, including regular movement, time outdoors, and mindful breaks.  They also discuss the importance of self-compassion, listening to your body, and embracing the pace that supports personal and professional growth. This episode offers insight into how women in architecture can navigate the profession while honoring their health, setting boundaries, and making intentional choices to slow down and recharge.   Mentioned: Listen to Feyi's previous episode on FTH: episode 141  Follow Feyi on Instagram @hey.feyi  Check out Feyi's Youtube: https://www.youtube.com/@HeyItsFeyi Website: www.heyitsfeyi.com   Grab your copy of The Mindful Blueprint for Launching Your Architecture Firm  Use code honeycomb20 for 20% off! Support the podcast on Patreon! Subscribe to the From the Honeycomb newsletter! Meditate with Katerina on Insight Timer   Follow From the Honeycomb on Instagram! Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard. Intro music provided by kabgig / Pond5   By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.    

In this personal and insightful episode Jessica shares what she's learned about how to make homeschooling sustainable for the mom, including specific self-care ideas and tips for moms in all stages. About Jessica Jessica is a wife, homeschool mom of three, author, and blogger. She lives in sunny North Carolina on a big family farm with chickens, goats, cousins, and lots of mud. Resources  Jessica's Weekly Review Favorite Things Connect Jessica Smartt | Instagram | Facebook | Website Homeschooling.mom | Instagram | Website Subscribe to our YouTube channel | YouTube Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

In this uplifting and practical episode of The Retreat Leaders Podcast, Shannon Jamail is joined by UK-based performance coach and former professional dancer Lucy Dutton to talk about something not enough retreat leaders are addressing: how to lead retreats without sacrificing your own well-being. Lucy shares her powerful journey from the high-stakes world of professional dance to wellness and peak performance coaching—and how her deep understanding of energy, values, and leadership now helps retreat leaders avoid burnout. Together, they explore: ✅ Why energy management matters more than location or food ✅ The hidden danger of leading retreats while running on empty ✅ How to use your personal values as a decision-making compass ✅ Why your environment directly impacts your energy ✅ The difference between holding space and emotionally oversharing ✅ How to stay inspired and grounded even during high-demand retreats Whether you're planning your first retreat or you're a seasoned pro, this conversation will help you lead from a place of calm, clarity, and conviction. About Lucy: Lucy J Dutton is a certified peak performance coach and speaker , international best selling author with 30 years of experience coaching entrepreneurs on productivity, goal setting, and transforming limiting beliefs. She empowers female holistic service based entrepreneurs and small business owners to become peak performers in life and business. So that their business grows easily, and they experience fulfilment and joy in their personal life. Lucy was a professional dancer for 10 years and has been an entrepreneur and coach for over 3 decades.  Despite the fact that she used to be painfully shy, she found her voice by pushing through the awkward and uncomfortable times. Gradually building her self-confidence and self-belief. She has founded her own Holistic Peak Performance Coaching business to complement the health coaching she was already doing. With health and fitness being the foundation of everything she does.   Learn more: https://lucyjdutton.com/   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in London  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   ------- Timestamps Guest Introduction: Lucy Dutton's Background (00:01:43) Lucy shares her journey from professional dancer to peak performance coach. The Demands of Dancing and Self-Care (00:04:08) Discussion about the physical and emotional demands of dancing and the importance of self-care. Retreat Leaders' Energy Drain (00:05:35) Shannon describes how retreat leaders often neglect their own well-being, leading to exhaustion. The Importance of Energy and Daily Practices (00:07:32) Lucy explains the significance of maintaining personal energy and implementing daily self-care practices. Understanding and Aligning with Core Values (00:09:09) Lucy discusses discovering personal values and how misalignment can affect retreat experiences. Creating Supportive Environments (00:10:24) Lucy outlines the importance of physical, social, and informational environments for retreat leaders. Avoiding Negative Influences and Comparison (00:11:55) Shannon emphasizes avoiding negative news, unsupportive people, and comparison with other retreat leaders. Deep Dive into Values and Retreat Alignment (00:15:50) Lucy explains how knowing your values helps in choosing the right retreat venues and collaborators. Energy as the Key to Retreat Success (00:19:22) Shannon highlights that a leader's energy can make or break a retreat, outweighing venue or food quality. How to Work with Lucy Dutton (00:20:14) Lucy shares how listeners can connect with her for coaching and personal development. Episode Wrap-Up and Resources (00:21:10) Shannon thanks Lucy, mentions additional resources, and closes the episode.

Who needs a spa day when you can pay off a credit card? Paige's version of self-care includes true crime binges, cleaning before the housecleaner comes, and celebrating her debt-free era. Nipple covers still missing, though.Go to https://betterhelp.com/adultish for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Use code ADULTISH at adameve.com for 50% off, free gifts and free shipping. Use code AWCLUB at kingsofneon.com for 10% off a custom neon sign.

Halloween doesn't have to mean a week-long sugar hangover. In this fun and practical episode, Dr. Stacy shares real-life strategies for keeping Halloween magical—without letting candy take over your house (or your appetite).You'll learn:

Feeling like your body is betraying you—despite doing ALL the right things?If you're stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING.Trust me—I've got you. I'm literally going through mold illness for the fourth time, and I finally understand why most people get detoxification completely wrong.In today's powerful conversation, I'm joined by Jess Kane, whose family company BodyBio has been pioneering cellular health and mitochondrial support since the 1990s. Together, we unpack what real detox looks like—from the inside out. Jess opens up about her own journey: watching her health spiral after her father's death, discovering she had Lyme disease and mold toxicity with zero symptoms, and rebuilding her energy by restoring her cell membranes and fatty acid balance.You'll discover:

In this inspiring episode of Inspired to Lead, host Talia sits down with Ziva Glanz, a pioneering "rainmaker" who has carved a unique path in Israel's infrastructure and investment landscape. Ziva shares her journey from New Jersey to Jerusalem, the challenges and triumphs of being a religious female leader in a male-dominated field, and her mission to build not just projects, but communities and legacies. The conversation delves into navigating Israeli bureaucracy, the importance of women's leadership, balancing family and career, and the power of resilience in the face of adversity. Ziva's story is a testament to the impact of purpose-driven leadership and the importance of contributing your unique skills to the greater good. 05:00 – Becoming a Rainmaker: Bridging Investors and Bureaucracy 10:00 – The Disney Park Story & Missing Opportunities 15:00 – Navigating Bureaucracy: Skills & Strategies 20:00 – Building Trust & Respect as a Female Leader 30:00 – Ziva's Personal Journey: Family, Education, and Career Pivots 40:00 – The Power of Community and Mentorship 50:00 – Balancing Family, Career, and Self-Care 1:00:00 – Turning Tragedy into Purpose: Advocacy and Social Impact 1:10:00 – The Office of the Geula: Vision for the Future 1:20:00 – Advice for Aspiring Leaders & Final Reflections About Our Guest: Ziva Glanz is an international project manager and "rainmaker" specializing in connecting global investors with Israeli infrastructure opportunities. With a background in urban planning, nonprofit leadership, and government relations, Ziva has become a trusted advisor for complex, high-impact projects. She is known for her ability to navigate bureaucracy, build consensus, and deliver results in challenging environments. A passionate advocate for women's leadership and community building, Ziva draws on her personal experiences as a mother, a bereaved parent, and a leader to inspire others to contribute their unique talents to the world. Her work is driven by a deep sense of purpose, resilience, and a commitment to making a positive impact on Israeli society and beyond. Powered By Roth & Co. For guest suggestions, please email Talia: podcast@thejwe.org

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     This episode's topic is one I think so many people wrestle with silently—what holds you back from starting recovery? And maybe even scarier—what do you fear most once you begin? The truth is—most of us don't get stuck because we don't know what to do… we get stuck because of fear. And fear, if we don't talk about it, can quietly control us.   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery), or at www.realfoodrecovery4u.com.

Model, entrepreneur, and host Olivia Culpo joins Victoria for an honest and inspiring conversation about success, confidence, and her newest chapter in life: motherhood. After making history as one of the youngest Miss Universe winners, Olivia has built a multifaceted career spanning fashion, entertainment, and food, most recently hosting Next Gen Chef on Netflix. She opens up about paving her own path to success, the discipline and mindset that have fueled her career, and how she balances ambition with family life alongside her husband, NFL star Christian McCaffrey. Olivia also gets candid about postpartum changes, from embracing her new body to rediscovering confidence and identity in this transformative season. Through journaling, mantras, and a strong sense of purpose, she continues to push herself to grow, evolve, and stay grounded in gratitude. Tune in for a candid look at what it takes to go after your dreams and keep striving for the best version of yourself through every stage of life.Watch Next Gen Chef on Netflix!Connect with Olivia on Instagram: @oliviaculpo// SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Winx: Head to hellowinx.com/realpod for 50% Winx @ Walgreens. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesus' message was clear: the kingdom of God is here and now. His anger burned toward those in power who oppressed the vulnerable. His focus was justice, compassion, and service — NOT personal salvation formulas.Yet so much of today's theology on LGBTQ issues, sin, salvation, and authority doesn't come from Jesus at all — it comes from Paul.So we ask: are Christians really following Paul instead of Jesus?Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

If you're looking to spend a few minutes alone with God, let this guided reflection help ease you into the presence of the Lord.

If you crave more moments of feeling awake and fully present, this episode reveals how aliveness is already available in the ordinary. I'll never forget a moment in Montana when everything felt so alive - the colors in the sky, my family laughing, the fire crackling. But soon I wondered, why can't I feel this at home too? That question led me to discover that aliveness isn't rare, it's simply missed when we rush past it. Today, I share how to notice it more often. Action Steps: Practice presence: Slow down and let yourself truly notice small things. Savor simple rituals: Linger over coffee, watch the sunset, or enjoy your first bites of dinner. Put the phone away: Create space to be fully there with people and experiences. Use your breath: Take slow, intentional breaths to reconnect with your body. Invite joy daily: Play music, dance, or hug someone a little longer. Join the email list for Take The Exit - Be the first to step inside the story! More from Megan YouTube | Website |  Instagram

When award-winning executive producer and creator Adell Coleman lost her mother to violence, her world changed forever. In this deeply moving conversation, she shares how her new project, Echoes of Her: To Mom, With Love, helps Black women navigate grief, honor their mothers, and find healing through community.In this episode, we discussed: • The story behind Echoes of Her and why Adell felt called to create it • Navigating trauma, motherhood, and grief while learning to ask for help • Why community and storytelling are essential for healing • How grief evolves—but never fully disappears • Finding joy and remembering loved ones through shared stories

Reagan Kramer invites Whitney Newby to the podcast for the first time to discuss the challenges of motherhood, faith, and the importance of church community. Whitney shares her personal journey, including a life-altering car accident that deepened her faith, and her mission through Brighter Day Press to create resources for family discipleship and homeschooling. She has a passion for sharing truth in a dark world and showing people the light of Jesus through Gospel Centered resources.  Whitney shares how she is currently navigating through a season of healing while she clings to Jesus through it all and gives practical advice on how to set healthy boundries around a very full life.  They explore the power of prayer, finding peace admist chaos and the significance of asking for help during difficult times. Whitney also discusses her new devotional, 'Lift Your Eyes,' which offers encouragement to mothers navigating the complexities of life.Resources:More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeWhitney Newby: https://www.instagram.com/brighterdaypress/Brighter Day Press: https://brighterdaypress.com/pages/about-newLift Your Eyes Devotional: https://a.co/d/8rkTiX8Pulse Evangelism: https://www.pulse.org/Time Stamps:00:00Navigating Life's Challenges08:53Faith and Personal Testimonies16:31Creating Resources for Family Discipleship23:24Reflecting on God's Faithfulness24:31The Joy of Creative Expression25:18Transforming Interruptions into Assignments27:32The Importance of Presence30:00Asking for Help and Community Support32:48Finding Peace Amidst Chaos36:23Teaching Children the Power of Prayer39:30Staying Connected as a Couple40:22Looking Ahead: Future Plans and Writing Goals Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!Resources This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ 

Leeza Gibbons, the Emmy-winning television host and health advocate, joins the show to talk about her parents. She shares heartfelt stories about their influence, resilience, and love, and reflects on how their lessons continue to guide her both personally and professionally. Check out her work at Leeza's Care Connection. To connect with the team and gain access to behind the scenes content, join our community at joinparents.com You can also find us on ⁠Instagram⁠, ⁠TikTok⁠ & ⁠Youtube⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause isn't just a biological transition - it's an awakening. In this Hol+ episode, Dr. Taz sits down with Kelly McGinty and Dr. Patricia Singh, co-founders of Trip Home and co-authors of “My Solo P: Uncovering the Magic of Menopause through Psilocybin,” to explore how psychedelic-assisted therapy and holistic healing are reshaping the way we talk about women's health, mental well-being, and midlife transformation.Together, they dive into the science and spirituality of psilocybin, how microdosing and medicinal mushrooms can support emotional balance, and why this powerful approach is giving women permission to reclaim joy, presence, and purpose.From the challenges of legal access and stigma to deeply personal stories of healing from burnout, trauma, and self-judgment, this conversation invites us to see menopause not as an ending - but as an initiation into freedom, wisdom, and wholeness.Dr. Taz, Kelly, and Dr. Singh discuss:The intersection of science, spirit, and women's healthHow psychedelics and psilocybin therapy can ease menopause symptoms and emotional transitionsHealing from trauma, burnout, and identity lossSafe and ethical practices for microdosing and harm reductionThe power of self-awareness, community, and holistic self-careWhether you're curious about psychedelics, navigating menopause, or seeking new paths to mental health and balance, this episode is a roadmap to rediscovery and transformation.Get the book: Mycelopause at https://store.bookbaby.com/book/mycelopause. Learn more: triphomelife.comChapters00:00 Introduction & Welcome00:31 Meet the Guests: Dr. Patricia Singh & Kelly McGinty01:52 Why Psilocybin and Menopause?03:07 History of Medicinal Mushrooms & Psychedelics07:13 Burnout, Trauma, and the Path to Psychedelic Therapy10:49 How Psychedelic-Assisted Therapy Works14:41 The Science Behind Psilocybin16:41 Access, Safety, and Legalization19:07 Who Should (and Shouldn't) Consider Psychedelic Therapy?21:18 Women, Hormones, and the Menopausal Journey25:59 Self-Care, Self-Awareness, and Transformation29:47 Trauma, Menopause, and Healing the Body36:47 Client Stories & Real-Life Transformations39:01 The Book: Myceliopa & Trip Home's Mission42:01 Changing the Conversation Around Menopause44:37 Where to Learn More & Final Thoughts46:06 What Makes You Hol?Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

If you’ve ever lain awake at night with your thoughts racing, or felt your heart pound with worry over what’s next, you’re not alone. We all face anxious moments — but we don’t have to face them without peace. This week on The Love Offering Podcast, I’m talking with bestselling author Holley Gerth about her new book, Prayers for Peace of Mind: Scripture and Encouragement for Days of Anxiety, Worry, and Stress. In this beautiful collection, Holley shares 100 inspired prayers and powerful truths to help us experience more contentment, more peace, and more joy — even in the middle of life’s uncertainty. Whether you’re worried about a loved one, overwhelmed by your to-do list, or feeling the weight of the world, this conversation is an invitation to breathe deeply and remember that your faith isn’t failing — it’s growing stronger as you bring your fears to God. Listen in to be reminded: Anxiety and stress don’t disqualify you from peace. God is near to your anxious heart. Prayer can turn panic into peace. May this conversation help you release your worries and rest in the One who holds it all together. With love and peace, Rachael Connect with Holley: https://holleygerth.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Download the Free Who You Say I Am Devotional: https://rachaelkadams.com/free/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

SummaryIn this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.EPISODE SPONSORS: ANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! LMNT:OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Introduction to Practical Healthy Eating02:50 Navigating Seasonal Changes and Self-Care06:04 Understanding Protein Powder Controversies12:11 Everyday Healthy Eating Tips19:52 Traveling with Healthy Foods25:02 Eating Well at Events30:13 Balancing Food, Body, and Spiritual GrowthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

@sarahzstylz never imagined being an educator, but after teaching her first class she was so fullfilled she made it a permanent part of her career. Through the BTC team, she has also been able to create additional revenue opportunites behind the chair.  We discuss the evolution of hair education and how she navigates multiple income streams. Sarah also opens up about living with multiple sclerosis and how it has shaped her career.  This Week's Topics: Journey into Hairdressing Finding the Right Fit in the Industry Transitioning to Education The BTC Team and Influencer Opportunities Living with MS and Career Adaptations Finding New Clients in the Digital Age The Role of Instagram and Google in Client Discovery Understanding SEO and Its Importance for Stylists Current Trends in Client Preferences The Importance of Self-Care for Stylists Navigating Difficult Conversations with Clients Valuing the Stylist's Role in the Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. @sarahzstylz never imagined being an educator, but after teaching her first class she was so fullfilled she made it a permanent part of her career. Through the BTC team, she has also been able to create additional revenue opportunites behind the chair.  We discuss the evolution of hair education and how she navigates multiple income streams. Sarah also opens up about living with multiple sclerosis and how it has shaped her career.  This Week's Topics: Journey into Hairdressing Finding the Right Fit in the Industry Transitioning to Education The BTC Team and Influencer Opportunities Living with MS and Career Adaptations Finding New Clients in the Digital Age The Role of Instagram and Google in Client Discovery Understanding SEO and Its Importance for Stylists Current Trends in Client Preferences The Importance of Self-Care for Stylists Navigating Difficult Conversations with Clients Valuing the Stylist's Role in the Industry Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3777: Elly McGuinness reminds us that the key to sustained wellbeing and stress relief lies in prioritizing “me time.” Through simple daily rituals and even micro-moments of self-care, she shows how nurturing yourself first allows everything else in life to fit together more harmoniously. Her message encourages mindful self-prioritization as an act of love that ripples through all areas of life. Read along with the original article(s) here: https://ellymcguinness.com/blog/me-time/ Quotes to ponder: “If you don't allow for ‘me time' and put yourself last, in the long run you'll have no energy or enthusiasm to help anyone else.” “Take care of you first. Have your ‘me time' and then everything else will fit in around that.” “Give yourself some love and attention and that will flow into the rest of your day.” Episode references: Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful Learn more about your ad choices. Visit megaphone.fm/adchoices