Podcasts about self care

Managing seller expectations is always a top priority, especially in today's exceptionally tough and unpredictable luxury market.    That's exactly how Meital Taub is dominating her market right now. She's a top-producing agent, brokerage owner with a team of 13 agents, a mother of three, and she's already closed over $100M this year—with $170M more in active listings.    Her secret? Repeatable systems for managing her team, her clients, and herself.   In this episode of the Tom Ferry Podcast Experience, Tom sits down with Meital to talk about her step-by-step approach to systems, self-care, and the daily practices that allow her to control and exceed seller expectations at scale.   If you're ready to level up your listings, your leadership, and your longevity in this business, this one's for you.   Watch now and start mastering seller expectations like a pro.  

Debrief with Vic and her BFF Natalie (aka @corporatenatalie) on her engagement and wedding plans! From the subtle ways her friends and fiancé tried to keep it a secret to the surprise proposal to the whirlwind celebration with friends and family, Natalie shares every behind-the-scenes detail. She opens up about how she met her now-fiancé through a romcom-worthy setup, the moment she knew he was her forever teammate, and what it's like being in a relationship with someone completely off social media. Plus, Vic and Natalie get real about navigating privacy boundaries with their partners and future kids, the pressure to get perfect wedding content, and why you shouldn't overcomplicate your proposal pics. Natalie's bridal era is just getting started, so tune in to learn what's next and get a reminder of what really matters when you find your person and say yes to forever.Follow Natalie on Instagram: @corporatenatalie// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've been through a lot of deconstruction, many of us, and have been finding a lot of freedom. It's so easy to look outside ourselves, and point at what needs to change in the world — and no doubt it does! I would bet that virtually every person listening is wanting to help rebuild the world into better shape than it is right now. But how can we do selfcare in all of this? How can we stay positive? This may look different because the problems may seem so big, insurmountable, but that's even MORE reason to make our own changes, not less.There is a way to shift US that can shift the whole. A way to regain our power to create something more than we thought was possible.Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

Click here to send us a topic idea or question for Weekend Wisdom.How do you define self-care? Are you establishing a routine of self-care that supports you to meet your kid's needs? Nicole Barlow joins the podcast to discuss how we think about self-care, why it's crucial, and how to create rhythms of self-care in our homes. She is a certified wellness coach, TBRI® Practitioner, and parent trainer for foster and adoptive parents.In this episode, we discuss:Re-define self-careWhy is self-care crucial for parents and caregivers?Why do so many of us resist or neglect self-care?What are some of the benefits of a well-rounded approach to self-care that might move the needle for someone who says, “I'm too busy…” or “Self-care is selfish, etc.”What are some of the indicators we might identify in our lives that say we should focus on our wellbeing more intently? Framing a holistic approach to self-care:Physical wellnessEmotional & Mental wellnessSpiritual wellnessWhere does one start if we've never established regular self-care routines?How can we build from that starting place into overall rhythms of self-care?Where do practices like meal planning, budgeting, and home management fit into the picture?What about socialization, building a support network, engaging in respite, etc.?What do you recommend to parents and caregivers who look up one day and find themselves isolated or without a solid support network? Where do they start building or re-building that for themselves? Practical advice to start and maintain a self-care routineWalk every dayBoost the benefit by walking with a friendBoost the benefit by engaging in quiet time, self-reflection, prayer, etc.Engage in strength trainingBuilding muscle aids the body in processing stressEat whole foodsNourishing your body aids in regulating and processing stressSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Are you a "good daughter" caught in a lifelong struggle to win your mother's approval—only to find it never comes? In this powerful episode, I'm joined by Katherine Fabrizio, psychotherapist and bestselling author of The Good Daughter Syndrome, to explore the complex dynamics of mother-daughter relationships and the impact of generational trauma.We discuss how empathetic daughters can become entangled in unhealthy patterns with difficult mothers—especially those with narcissistic or borderline tendencies. These daughters often struggle with guilt, people-pleasing, self-doubt, and an endless quest for validation. Katherine shares insights on how to break free from these cycles, set healthy boundaries, and learn the difference between helping and enabling.Most importantly, we talk about how healing begins within—through self-care, self-trust, and reclaiming your own voice. If you've ever felt "not good enough" in your mother's eyes, this episode is for you.

Christina unpacks the true meaning of success—not the version society sells us, but the one you define for yourself. She reveals the surprising mindset shifts her most successful clients share: radical personal responsibility, relentless work ethic, and the courage to bet on themselves.Whether you're an entrepreneur, a high achiever, or simply someone who wants more out of life, this conversation will challenge how you think about growth, grit, and what it really means to create a life you're proud of. 

Send us a textEver feel like you're outgrowing the life you're in... but too scared to strip it all away?In this unapologetically raw and empowering episode, Andrea Knoche gets intimate with Annalie Howling—a fierce performance coach who went from burnout to badass. Annalie dishes on EMDR therapy, the sexy power of self-trust, and why high-achieving women still struggle with imposter syndrome.They get real about divorce, shame, and the sometimes seductive pull of self-sabotage. Annalie doesn't hold back as she shares what it means to be a single mom, a woman rebuilding herself, and a snake shedding old skin—because staying small is no longer an option.This one's for the woman who knows she's meant for more… and is finally ready to own it.Where to find Annalie Howling:Instagram: @AnnalieHowlingYouTube: @AnnalieHowlingTikTok: @AnnalieHowling"Unapologetic" Book: https://bio.to/unapologeticIn this episode...1. What happens when the life you've built starts to suffocate the woman you're becoming?2. Why do so many high-achieving women secretly struggle with imposter syndrome and self-sabotage—and how can we break the cycle?3. Can we truly reinvent ourselves after shame, heartbreak, and burnout?And so much more...Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

Regulating your energy into a higher frequency, training your ego to act on behalf of vision rather than fear-based reactivity, knowing you have self agency in your life and the world around you - these are ways we open up in brave vulnerability to try new directions and experiment with future forward ways of being. 

What traits shape you? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

It's the last episode of this season, and we're discussing a tough question as we enter the summer months. With everything going on in the world, is a “soft life” realistic? Is it responsible? We wrestle with what it means to pursue peace and rest in a world that feels anything but soft. We explore how Black women, in particular, can give themselves permission to step back without ignoring the reality around them. Is it possible to protect your peace and still stay engaged in the world? We don't have all the answers—but it offers a thoughtful, honest look at the balancing act.Like. Follow. Share. Website: grownandgrowingpodcast.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastYouTube: Grown and Growing PodcastEmail: grown.growingpodcast@gmail.com

What happens when you're already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.This isn't a glamorized version of pushing through. It's about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you're not numbing it, and how hard it can be to walk away from things—even when they're clearly not serving you. She shares what it's like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.This one's for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything's fine.Tune in if you're craving honesty, connection, and a little more room to breathe.Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:38) Living with Chronic Pain: Personal Struggles(10:54) Coping Mechanisms and Strategies(16:57) Conclusion and Community Engagement

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your life. We also dive into the benefits of organized travel and share some practical tips for reigniting your adventurous spirit, whether close to home or halfway across the world. Join us as we uncover why you should say 'why not?' to new experiences and how anticipation for adventure can fill your life with joy. We also introduce an exciting opportunity for you to join our community on a special Female Foodie tour to Italy. This episode is perfect for anyone looking to feed their sense of adventure and gain practical advice on how to start exploring the world around them. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey here. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠Fearless Finance⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard it before — “self-care isn't selfish” — but let's take it further: self-care is giving. Giving your body what it needs. Giving yourself permission to rest, eat, move, and show up without apology. In this episode, I'm walking you through the 5 steps to Empowered Eating, including how to stop shrinking yourself (literally and figuratively) and start owning your space like the queen you are. If you've ever felt like nutrition had to come with punishment, pressure, or perfection... this one's for you.      Let's Keep the Conversation Going!

If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the “Coming from the Heart” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection. Expect real talk about women's midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth. ✨ 3 Must-Know Takeaways from This Episode:  

Send us a textWhat if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not just add years to our life, but life to our years. Renee demystifies how FMD works, explaining the way it helps users lose weight while protecting crucial muscle mass, improve skin health, and even reverse their biological age by years. This isn't just about theory; it's a practical, accessible path to wellness, offering the profound benefits of a prolonged fast without the struggle. The discussion provides a clear roadmap for anyone looking to optimize their health from the inside out, making the science of longevity understandable and achievable.The conversation offers particularly vital insights for women navigating the unique metabolic changes of midlife. Renee details how FMD can help counteract the effects of hormonal shifts during menopause, providing a powerful tool for managing weight, blood sugar, and overall vitality. Beyond diet, Lira and Renee explore the holistic nature of a long, healthy life, touching on the surprising importance of community and the power of simple, daily habits to create profound, lasting change.This episode is your guide to reclaiming your health at any age, reminding you that true wellness is a combination of science and self-reflection. If this conversation sparked something in you, please help us grow by liking, following, and subscribing on all platforms so we can continue bringing these meaningful conversations to the world.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In what ways have you learned to love yourself? Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Im Blue Moon ging es heute im Radio und im TikTok-Livestream um eure Beziehung zu euch selbst! Wie kümmert ihr euch um euch selbst? Macht ihr das überhaupt aktiv? Fällt es euch schwer, euch selbst zu mögen oder sogar zu lieben? Was sind eure liebsten Self-Love und Self-Care-Tipps oder Hot Takes? Einfach alle Nachrichten eine Woche lange ignorieren und durchatmen? Selbst am heißesten Sommertag ein Bad nehmen und runterkommen? Oder geht ihr auf Dates mit euch selbst? Ihr konntet es Chelsea aka @muddern___ im Blue Moon Livestream auf TikTok und im Radio erzählen.

Julia Cameron, author of The Artist's Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.”  Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale The “big-rocks” calendar hack for protecting creative time Fun as a non-negotiable productivity tool Parenting teens & first-year university students without losing influence Using AI as a creative co-pilot (and where the human stays irreplaceable) Rapid-fire takeaways: breathwork, journaling, therapy, and micro-recovery   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

SummaryIn this episode of the Gird Up podcast, host Charlie Ungemach speaks with Quinten Petersen, a dedicated music educator at Wisconsin Lutheran High School. They discuss the importance of early music education, the value of persistence in practice, and the joy that music can bring to students. Quinten shares insights about his innovative Viking Steel program, which has significantly increased student engagement in music. The conversation also touches on the balance between talent and hard work in music education, and how building a culture of music can positively impact students' lives. In this engaging conversation, Quinten and Charlie explore the themes of personal branding, authenticity, and the balance between professional and personal life. They discuss the importance of curating one's brand while staying true to oneself, the joy found in the process of work, and the challenges of balancing fatherhood with a demanding career. The conversation also touches on the value of old friendships and the art of sharing experiences over whiskey, emphasizing the beauty in well-crafted moments and connections.Chapters00:00 Introduction and Support for Girt Up Podcast07:55 The Importance of Music Education for Kids11:50 Active, Intelligent Young People and Music17:14 The Value of Hard Work in Music23:03 Finding Joy in Music Education25:57 The Birth of Viking Steel: A Unique Music Program28:39 Building a Music Community29:59 The Growth Mindset in Music Education31:16 The Longevity of Steel Pan in Students' Lives32:23 Music as a Community and Worship Tool33:46 The On-Ramp to Ensemble Music Making35:17 The Joy of Music Education36:25 Defining Success as a Music Educator38:30 The Role of Culture in Music Programs39:39 Consistency and Building Trust in Music Education42:34 Authenticity in Teaching and Personal Branding46:12 Finding Your Truth and Brand51:41 The Balance of Work and Family Life56:31 The Power of Confidence in Communication56:47 Lessons from Band Directing to Fatherhood57:35 Navigating Challenges as a Parent58:41 The Impact of Fatherhood on Teaching01:00:20 Work-Life Integration: Finding Balance01:04:13 The Importance of Self-Care for Educators01:06:10 Understanding Time Management as a Parent01:08:08 Efficiency and Adaptability in Parenting01:09:57 The Value of Enjoying Your Work01:12:27 Music Recommendations and Creative Passions01:16:53 Exploring the World of WhiskeyQuinten's Links:https://www.wlhs.org/https://www.wlhs.org/academics/fine-arts/viking-steel-community-bandGird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com Hosted on Acast. See acast.com/privacy for more information.

Marissa Winters, MA, RDN, RMT, NBC-HWC, Astrologer and Registered Dietitian Nutritionist with a Master's Degree in Holistic Studies from Georgian Court University in Lakewood, NJ.  She is also a Board-Certified Health and Wellness Coach and a Radical Self Care Master Coach.  Radical Self Care is a comprehensive program to assist people in achieving the quality of life that they want.  Marissa partners with clients and offers them ways to stay accountable so that the changes they make are sustainable.  She has studied Astrology as a way to discover unique energies based on planetary positions at birth.  This brings helpful insights into why people do certain things and she offers guidance to address the challenges of repetitive patterns.Marissa WintersWebsite -- https://mwastrology.com/ Website -- https://www.thecenterforconsciouscaregiving.org/ Substack -- https://mwastrology.substack.com/ Instagram -- https://www.instagram.com/mw_astrology/Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Keith Wilson shares a powerful metaphor for emotional healing through a story of helping a hoarder clean his home only to realize that letting go is more than just tidying up. By introducing a physical tool for emotional release, Wilson invites us to consider what grudges, regrets, or emotional baggage we've kept around simply because we haven't emptied our “inner garbage cans.” Read along with the original article(s) here: https://keithrwilson.medium.com/take-out-the-garbage-f761df97f876 Quotes to ponder: "You can't just, one day, say you're going to let go of all your grudges, and be done with them. You can say that, but they come back." "The last thing you'll let go will be the impulse to convince her she's wrong." Learn more about your ad choices. Visit megaphone.fm/adchoices

Ernährung nach Traditioneller Chinesischer Medizin in Schwangerschaft und Stillzeit: Grundlagen, Tipps bei Übelkeit, Thermik von Lebensmitteln und Stärkung der Mitte für eine gute Geburtsvorbereitung und mehr Wohlbefinden.

In the powerful finale of Self-Care School, Morgan opens with a meditation inspired by Claudette Colvin—evoking the bravery and grace of a girl who sat down so generations could rise. Vanessa then leads us in a jubilant lesson on celebration, teaching us how to honor ourselves and the communities that sustain us. Our favorite homegirls, Nyra, Renate, Yolanda, Sandria, and Trelani, join for a chorus of wisdom, gratitude, and laughter. And we lift the curtain to shine light on Tyreen and Jana of the GirlTrek team—the women who made this season possible with care, creativity, and hustle. This episode is a love letter, a reunion, and a reminder: we heal together.Media Featured:Lucille Cliftonhttps://www.youtube.com/watch?v=XM7q_DUk5wU&pp=ygUrbHVjaWxsZSBjbGlmdG9uIHdvbid0IHlvdSBjZWxlYnJhdGUgd2l0aCBtZQ%3D%3DEnd of the Roadhttps://www.youtube.com/watch?v=zDKO6XYXioc&pp=ygUPZW5kIG9mIHRoZSByb2Fk

This summer, we're answering your questions about Buddhism and how to apply it to your life! For the next two weeks you can send us any questions you have about Buddhist practice or share a topic you'd like us to cover in an upcoming episode.How to submit your question:1. By voice: Send a voice message to our Instagram DMs @Buddhability or call us at (646) 580-8763. 2. By text: Instagram DM us @Buddhability or email us at connect@buddhability.org.Please send your question by July 4th, 2025. We may select an assortment of voice messages to share on an upcoming episode, so please submit that way only if you are comfortable having it shared on the podcast.

We have had plenty of moments to honor how far we've come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that you have accomplished. Don't forget that this is what it's all about. Rachel will share exactly how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After betrayal, self-care isn't a luxury — it's a lifeline. In this powerful episode, I break down what true post-betrayal self-care really looks like (hint: it's not just spa days and scented candles). You'll learn why self-care is vital to your healing, how to create a personalized plan that supports your emotional, spiritual, and physical recovery, and the dangerous cost of neglecting your needs after trauma. I share practical steps, healing rhythms, and biblical truth to help you stay grounded, supported, and seen — even when life feels shattered. Plus, hear how my Roadmap to Recovery 6-month group coaching program helps women implement this plan from day one. Registration is now open and spots are limited before doors close July 6th! ::

In this episode of Toxic Free with KB, I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern healing.We dive deep into acupuncture and TCM: what they are, how they work, and why they're so effective for detoxing the body, calming the mind, and balancing your energy in a toxic world. Dr. Chan also breaks down the emotional connection to physical health, how stress shows up in the body, and how TCM practices can support hormonal balance, inflammation, fatigue, and more.You'll learn how acupuncture really works (it's not just about needles), daily habits that support your body's detox systems, and how Moonbow is creating a new path for accessible, soul-aligned wellness. Whether you're curious about Eastern medicine or looking for natural solutions to everyday health issues, this episode will help you reconnect with your body and feel empowered in your healing journey.More on Felice ChanInstagram: https://www.instagram.com/drfelicechan/?hl=enMoonbow: https://www.instagram.com/moonbow_skin/?hl=enFelice Acupuncture Clinic: https://www.instagram.com/feliceacupuncture.clinic/?hl=enFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb Shop some of my favorite products I use everyday!

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Spring Cleaning: Compassionate Productivity & Whole-Life Decluttering with Lisa Zawrotny.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

In this episode, Morgan opens with a foremother meditation honoring the legacy of 1936 Olympic track and field star Tidye Pickett, a trailblazer whose story deserves to be told. Vanessa and Morgan then have a powerful intergenerational dialogue with next-gen Nyra. Vanessa leads a transformative lesson on how to share power and build community across generations, offering insights on fostering meaningful connections with younger changemakers. And, of course, Nyra brings trekker testimonies that breathe even more life into the conversation. This episode invites us all to step into deeper solidarity across generations.

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you'll hear:How Ruthie “came back to life” after both physical and emotional traumaThe ongoing journey of processing grief, including the loss of her father and how it shaped her healingThe challenges of living with chronic pain while still choosing to love your bodyWhat “embodied healing” means and feels likeEmbodiment practices that help you process and release traumaHow religious trauma shapes our relationship with ourselves and how to rediscover spirituality on your own termsWhat it looks like to reparent yourself and love yourself through the processThis episode is especially meaningful for women who are on a healing journey whether it's navigating grief, mental health, faith shifts, body image struggles, or simply trying to feel more comfortable in your body. Ruthie offers a compassionate reminder that you don't need to be “fixed” to be worthy. You just need to show up with presence, honesty, and a willingness to love yourself as you are. You are enough.Follow Ruthie on Instagram: @ruthielindsey Check out her upcoming workshops and retreats.If this episode resonates with you, screenshot and share it on social media! Tag @maryspodcast and @ruthielindsey so we can thank you for spreading the love.Mentioned in this episode:Watch the toddler video we talked about

Reading a fresh new unpublished piece titled, Sanctuary Until Sunrise. All of my books are available at booksellers worldwide. Birthing Life personal phone sessions, book specials, Substack journal, apparel, keynotes, talks, and book/poetry readings are available at my website. Thank you for posting your copies and readings of my books and writings, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...               Send us a textSupport the show

What if you could unlock the secrets to a healthier relationship with money?   Melissa Hoyer is a certified financial planner and a life & wealth coach. We had a fantastic conversation about money mindset, wealth coaching, and the fascinating concept of money archetypes.   Discover how understanding your money archetype can help you break free from self-sabotaging beliefs and adopt a healthier mindset around investing in yourself and your business.   Melissa shares practical strategies for overcoming common money blocks and emphasizes the importance of creating from a place of joy rather than hustle.   Don't let your beliefs about money hold you back. If you're ready to shift from a scarcity mindset to one of abundance, this episode is for you!   Connect with Melissa: Website: https://www.wayintowealth.com/  LinkedIn: http://linkedin.com/in/melissahoyer    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

You love God. You love your family. And you're doing all the things—but somehow, you still feel like you're falling short of that Proverbs 31 woman ideal.She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.Meanwhile, you're just trying to remember if you moved the laundry to the dryer.Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you'll never reach this episode is for you.Today, I'll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.You don't need to become someone else, you only need to grow into the woman God already sees in you.Recipes Mentioned in the EpisodeMake Ahead Breakfast BowlsScriptures ReferencedProverbs 31Proverbs 18:21Want to savor more goodness?I'm so excited you're here! Let's make the most of it with these special opportunities:Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

In this episode, Stacy Heimburger discusses her journey with the 'No Spend 25' challenge, sharing her motivations for decluttering and reducing unnecessary purchases. She reflects on the impact of clutter on her mental well-being and the importance of mindful spending. Throughout the conversation, she outlines her personal rules for the challenge, shares her experiences with purchases, and encourages listeners to consider joining her in this lifestyle change for improved financial wellness and mental clarity.Takeaways:Decluttering can significantly reduce anxiety and improve mental clarity.Establishing personal rules for a no spend challenge is essential.Mindful spending helps in recognizing unnecessary purchases.Thrifting can be a sustainable alternative to buying new items.The challenge can lead to a reset in priorities and lifestyle.Tracking purchases can enhance accountability during the challenge.Experiencing the dopamine rush from shopping can be misleading.Involving family in the challenge can create a supportive environment.The journey of decluttering is ongoing and requires commitment.Joining a community or finding accountability partners can enhance the experience.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Tony chats with Jenn Urso, Leadership Coach + Facilitator. Jenn created the idea of Nourished Leadership with 3 pillars: 1. Self-Leadership. 2. Soft Power. 3. Self-Care. After coaching a few hundred people she looked at the data and figured out what is it that is helping them grow, be successful, and remain successful. A wonderful cannot miss episode! Jenn partners both with companies and individuals to coach them to grow.Jenn Urso: https://www.linkedin.com/in/ursojenn/Jenn Urso International: https://www.jennurso.com/Video Version: https://youtu.be/R0BNdMF4Yjk

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we discuss a huge topic—insulin resistance.  What is insulin resistance? How does it happen? What does it do to our bodies? And most importantly, what can we do about it? We'll also get into the details of how insulin wreaks havoc in our bodies and how to reverse this damage, too. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Armani Latimer is a Dallas Cowboys Cheerleader and breakout star of Netflix's America's Sweethearts, who is redefining beauty and speaking out about her alopecia journey. In this episode, she shares the raw story of the day her wig came off, along with the last of her hair, and how that moment changed everything. From secretly covering bald spots to performing wig-free on national TV, Armani opens up about finding the confidence to stop hiding and let the world see her as she is. She and Victoria talk about the pressure female athletes face to be perfect, the reality of hair loss in women, and how to build self-confidence when insecurities run deep. Tune in to witness the power of vulnerability, the impact of representation, and why Armani's story matters to every woman who's ever questioned her worth.Instagram: @ac_latimerIf you love Netflix's America's Sweethearts, check out this episode: Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We continue, Next Gen Week, with Vanessa guiding trekkers through a powerful foremother meditation inspired by the wisdom and resilience of Afeni Shakur—activist, mother, and visionary. Through this reflection, we honor the strength of those who came before us and ground ourselves in their lessons. Then, Morgan leads an illuminating exercise on value-based decision-making, helping us navigate two of life's biggest choices—career paths and life partnerships. How do we define what truly matters to us? And how can we align those values with the futures we build? This episode is a call to clarity, care, and conscious selection.Media Featured:Cree Summer and Shan Boodramhttps://www.youtube.com/watch?v=-jES2iT2l4o&t=3109sGloRilla interview on Angie Martinezhttps://youtu.be/AAJ8E3e5zQ4?si=vIytpwzBOZmtldgm

"I shed a whole person, but gained a whole new lease on life." "When you find your why and you're lacking motivation, look to what your why is." "Healthy looks different on everyone." In this empowering episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman introduce Dana Bradley, a true inspiration and queen in every sense. Dana's incredible journey of losing 157 pounds naturally is a testament to her dedication, resilience, and unwavering faith. As a wife of 30 years and a former Miss Alabama, Dana shares her heartfelt story of transformation that began during the pandemic, when a wake-up call from her doctor forced her to confront her health. Dana candidly discusses the emotional and physical challenges she faced, from battling sugar addiction to finding the motivation to exercise at home. Her journey is not just about weight loss; it's about reclaiming her life and becoming the mother she always wanted to be for her children. With practical tips on nutrition, exercise, and the importance of self-care, Dana inspires listeners to find their "why" and realize that change is possible. As she reflects on her past, Dana emphasizes the significance of non-scale victories and the joy of living a healthier life. From her early struggles to her recent triumphs on the runway at New York Fashion Week, Dana's story is a beacon of hope for anyone facing their own battles. Join us for an uplifting conversation filled with wisdom, motivation, and the reminder that it's never too late to embark on a journey of self-improvement. (00:00) Reena Friedman Watts interviews Dana Bradley for the Better Call Daddy Show (02:01) Dana has lost 157 pounds through a rigorous weight loss program (07:46) I went through a lot of healthy stages. I had pretty much lost my first 50 pounds (13:33) You lost 157 pounds through menopause (17:35) There were many times in your weight loss journey where you wanted to give up (22:57) Talk to me about your dad. Oh, he was wonderful. He loved my mom and would do anything for her (28:11) On Valentines I received two packages from unknown recipients on belated birthday (32:35) You've been asked to walk runways and even wear wings (38:37) Alabama is third in the United States for obesity (43:00) Is there anything that you would like to ask my dad about staying healthy (44:49) Dana Bradley is a health and wellness coach for women in menopause (47:28) Reena talks about how important health is to achieving weight loss goals (56:08) Better Call Daddy is a weekly podcast featuring parenting advice from Better Call Daddy Don't miss this episode filled with inspiration and actionable advice that encourages us all to embrace our journeys and strive for a healthier, happier life! Be sure to like, subscribe, and share this episode with anyone who needs a dose of motivation. Keywords: Weight Loss Journey, Lifestyle Change, Health And Wellness, Inspirational Stories, Miss Alabama, Fitness Motivation, Overcoming Obstacles, Self-Care, Sugar Addiction, Exercise Routine, Non-Scale Victories, Spiritual Journey, Running For Health, Nutrition Education, Body Positivity, Empowering Women, Legacy Building, Mental Clarity, New York Fashion Week, Coaching Women   Connect with Dana Bradley: https://www.facebook.com/dana.smithbradley   Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://x.com/reenareena https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast We'd love to hear from you! Drop us a review and let us know what you think. Your feedback helps others find the show! Show notes created by https://headliner.app    

We hear this question a lot lately: How do we Save America? Whispered in grief and shouted in frustration. From parents afraid for their trans kids, from exhausted teachers, from faith leaders trying to hold shattered communities together. We hear it from the hearts of people who love this country—not so much for what it has been, but for what it could be.Saving America is not about taking it back. It's about bringing it forward. Into love. Into justice. Into healing. Where do we begin?Send us a private message. *Note: INCLUDE YOUR EMAIL ADDRESS if you'd like us to answer. :-) Support the show

In this episode, I talk about the idea that we can hold two seemingly opposite truths at the same time - and how that can actually be where our real growth and success as entrepreneurs live. I'm so glad you're here for another mindset-focused episode of Eat Blog Talk. Today, I'm diving into a topic that's been heavy on my heart lately—duality in entrepreneurship. As entrepreneurs, we often think we have to fix our flaws before we can feel successful, but what if it's actually about holding space for both our strengths and imperfections? I'm sharing a story from the Flavor Media Summit that beautifully illustrates how powerful it can be to embrace the “both/and” in ourselves. Action Plan: 1 - Acknowledge duality in your journey: Notice when you're feeling two things at once and give both feelings permission to exist. 2 - Resist the urge to fix yourself first: You don't need to wait until you're fearless or confident to move forward—just start. 3 - Stay present in your imperfections: True success comes from showing up, even when things feel messy or imperfect. 4 - Honor your contradictions: You can be both proud and nervous, grateful and overwhelmed—this is normal and powerful. 5 - Practice naming the dualities: Say them out loud or journal them—“I am both X and Y”—to build resilience and self-compassion. Get in touch with Megan below. YouTube | Website |  Instagram

In a world constantly demanding our attention and energy, have you ever felt trapped between the crucial need to care for yourself and the undeniable urge to care for those around you?  Well, for this conversation, Debbie gets into that very dilemma with Dr. Jordan Quaglia, as he challenges us to move beyond the 'either/or' of self-care and explore his revolutionary 'We Care' approach.  Jordan, who is the author of Self-Care to We Care: The New Science of Mindful Boundaries and Caring From an Undivided Heart, gives his take on the research on balancing self-care with caring for others and emphasizes the importance of holding both self-care and compassion for others simultaneously and offers practical strategies for setting healthy boundaries and integrating self-care into daily life. Come join Debbie and Jordan to redefine what it means to care! Listen and Learn:  Why balancing care for others and self-care isn't an either-or and the hidden choices in between When self-care crosses into avoidance or indulgence, it may signal disconnection rather than renewal Finding balance when caring for others overrides your own needs In moments of tragedy, do you become the superhero or collapse from the hurt? The We Care framework to transform self-care and caring for others into one balanced practice in everyday life Transform overwhelming empathy into sustainable compassion that fuels your action and protects your well-being How care-based boundaries protect your energy while deepening connection, not guilt Balancing self-care and caring for the world work together to fuel your resilience and action Resources:  From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart: https://bookshop.org/a/30734/9781645473473 Jordan's website: https://www.jordanquaglia.com/ Connect with Jordan on LinkedIn and Instagram:  https://www.linkedin.com/in/jordanquaglia  https://www.instagram.com/mindfulboundaries/?hl=en About Jordan Quaglia Jordan Quaglia, PhD, has spent over a decade researching and teaching on topics such as mindfulness, compassion, and boundaries. He is an associate professor of psychology at Naropa University, where he directs the Cognitive and Affective Science Laboratory and is research director for its Center for the Advancement of Contemplative Education. A recognized expert in the science of compassion, he has been designated as a research fellow by the Mind & Life Institute, a Contemplative Social Justice Scholar for Contemplative Mind in Society, and a panelist for multiple United Nations Day of Vesak conferences. In addition to his research, Jordan co-developed and regularly teaches an eight-week compassion training curriculum for hundreds of individuals. He lives with his wife in Boulder, Colorado. Book: From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart Related episodes:  374. Developing and Deepening Connections with Adam Dorsay  360. The Laws of Connection with David Robson  262. Hope and Values in Dark Times 254. Cultivating Compassion for a Lasting Connection with Michaela Thomas 234. The Power of Us with Dominic Packer  201. Fierce Compassion with Kristin Nef 105. The Self-Care Prescription with Robyn Gobin 75. Mindful Self-Compassion with Christopher Germer 65. Self-care, Kindness, and Living Well with Kelly Wilson  46. Altruism and the Flow of Compassion with Yotam Heineberg 32. Social Connection: Exploring Loneliness and Building Intimacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Juneteenth is often celebrated with cookouts, music, and joy—but beneath the surface lies a powerful question: What does it truly mean to be free?In this reflective solo episode, Dr. Cassandre Dunbar explores the emotional, spiritual, and generational layers of freedom through the lens of Juneteenth and the thought-provoking film Sinners. From the delayed emancipation of enslaved people in Texas to the present-day pursuit of Black liberation, this conversation invites listeners to look inward.What does freedom feel like in your body? In your relationships? In your rest?Through storytelling, cultural critique, and heartfelt reflection, Cassandre challenges us to redefine freedom on our own terms—and to embrace Black joy not as a luxury, but as a birthright and a radical act of resistance.Key Takeaways:Juneteenth is not just a celebration—it's a call to reflect on what freedom really means.Black joy is resistance. Black rest is revolution.Cultural freedom begins with personal healing.You deserve joy that isn't rooted in struggle or survival.Freedom is a practice—one that requires care, community, and conscious choice.Sign up to my summer of joy journey through my substack hereConnect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!-We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could find a way to get everything done, love your family well, make space for self-care, and not feel like you're one small step away from losing your marbles? What if your daily chaos could actually become your rhythm of grace? In this episode, I sit down with Rebecca Scott—entrepreneur, wife, and mom of four—who shares how she turned her busy life into a system of sanity. From managing a business with a toddler on her hip (now she runs two businesses with a house full of teenagers) to creating daily rhythms that fuel her soul, Rebecca brings practical wisdom and heartfelt encouragement. You'll hear about how her epic failure to handle things well (we've all been there!) helped her discover a system that empowers women to manage the multiple roles and responsibilities we have, no matter our age or stage of life. Plus, we talk legacy—how small, kind moments at home can shape big futures. If you’re craving balance, purpose, and a little peace in your hustle, this episode is just what you needed. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast to be entered for your chance to win the $200 book bundle giveaway!! Listen in to learn more:(00:17) - Finding Balance in Work and Motherhood (11:30) - Creating Personal Systems for Self-Care (18:19) - Creating a Family Legacy (26:09) - Building Family and Work Systems Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Rebecca Instagram: Rebecca Scott Website: https://www.encouragerpodcast.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Morgan opens this episode with a heartfelt tribute to Ruby Bridges, honoring her courage and legacy as a trailblazer in the fight for educational equity. Vanessa then leads a thoughtful lesson on the power of mentorship—how to step into the role of a guide while maintaining healthy boundaries that sustain both mentor and mentee. Whether you're looking to uplift others or seeking guidance yourself, this episode offers wisdom on building meaningful, balanced relationships in mentorship.

Today I'm talking with Dr. Megan Anna Neff, a clinical psychologist, the host of the Divergent Conversations podcast, and the creator of Neurodivergent Insights, where she creates and shares fantastic, well-researched, and accessible resources for the neurodivergent community. Megan Anna is also the author of Self-Care for Autistic People, which we talked about in a previous episode, and her newest book which we're talking about today, The Autistic Burnout Workbook. We'll explore what autistic burnout is, how it shows up (especially in kids), and why it's so often confused with depression. We also get into the realities of recovery, the importance of understanding each person's baseline, and how to support kids through burnout in ways that are truly helpful.  About Megan Anna Neff  Dr. Megan Anna Neff is a clinical psychologist, author, and founder of Neurodivergent Insights. She is the author of Self-Care for Autistic People and The Autistic Burnout Workbook. Dr. Neff contributes regularly to Psychology Today and has been featured in outlets like CNN, PBS, ABC, and The Los Angeles Times. After discovering her own neurodivergence at age 37, she became passionate about raising awareness of non-stereotypical presentations of autism and ADHD. Through Neurodivergent Insights, she creates educational and wellness resources for the neurodivergent community, while also co-hosting the Divergent Conversations podcast.   Things you'll learn from this episode What is autistic burnout, and why is it sometimes confused with depression What are the major symptoms of burnout, and examples of how it shows up at different ages What recovery really means and why it looks different for everybody The two strategies that are key to recovery from autistic burnout How to support kids through burnout in ways that are truly helpful Resources mentioned Dr. Megan Anna Neff's website, Neurodivergent Insights The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr. Megan Anna Neff Self-Care For Autistic People by Dr. Megan Anna Neff Divergent Conversations Podcast Neurodivergent Insights on Instagram Neurodivergent Insights on Facebook Dr. Megan Anna Neff on LinkedIn Dr. Megan Anna Neff's Link in Bio Dr. Megan Anna Neff on Diagnoses and Misdiagnoses (Tilt Parenting Podcast) Dr. Megan Anna Neff on Self-Care for Autistic People (Tilt Parenting Podcast) Dr. Dora Raymaker Sensate (Sensory device) Dr. Mel Houser on Navigating the Healthcare System as a Neurodivergent Person (Tilt Parenting Podcast) All Brains Belong  Dr. Mona Delahooke on the Power of Brain-Body Parenting (Tilt Parenting Podcast) Dr. Mona Delahooke's website Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Dr. Mona Delahooke Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Highlights With DaniHer 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and othersShe was 24 years in before a doctor asked what she was eating If you were born healthy… you do not have to live sick!How quickly the body can adapt when given the right inputsHealing is incredibly simple, but not easyShe starts with diet first and then builds from there… the importance of single-ingredient foodsReal food goes bad… auditing your food choices, and cooking is self-careThe top seven most inflammatory foods in the modern diet and why she does food sensitivity testImportance of sleep and how if we don't sleep, we don't healBallroom dancing is the number one way to decrease Alzheimer's and dementia riskHow data shows that community is extremely important to healthWe are a nation of empty vessels Rest and self-care are so important, and we often forget these- you cannot serve from an empty vesselResources MentionedDani Williamson - WebsiteWild & Well: Dani's Six Commonsense Steps to Radical Healing by Dani Williamson

Vanessa opens this episode with a powerful dedication to the sisters in the movement—those working tirelessly to improve the lives of Black women. Morgan then leads a transformative lesson on self-esteem, offering practical guidance on how to nurture confidence and attract the community that uplifts and sustains you. Finally, Renate returns with insights and well-deserved shoutouts to Black women and girls making phenomenal contributions to the world. This episode is a celebration of strength, connection, and the brilliance of Black womanhood.