Podcasts about self discovery

Do your children really know who you are?Not just the mother who managed schedules, emotions, and daily life—but the woman underneath it all?Motherhood shifts in midlife—so do we. Maybe you're navigating an empty nest, single motherhood, or a quieter new chapter—you may find yourself asking deeper questions about identity, inner peace, and how to stay meaningfully connected to the people you love most.In this episode of Confessions of a Freebird, I sit down with Bernadette Catalana, author of Daughter Lessons and mother of two, for a heartfelt and honest conversation about mother–daughter relationships, generational healing, and leading by example.Together, we explore what it means to love our children with intention while staying true to ourselves. Bernadette opens up about the weight of people-pleasing, the emotional realities of single motherhood, and how she carried her own mother's sorrow before consciously choosing to break that cycle. We talk about family dynamics and how generational healing often happens in the most ordinary moments—and why finding happiness isn't something we arrive at, but something we practice along the way.This conversation is for any woman in midlife who is learning how to release old roles, speak her truth, and model emotional freedom for the next generation.In this episode, you'll hear us explore:Why truth-telling is a radical act for women raised to keep the peaceHow personal growth and identity shift in midlife—especially after children grow upWhat it really means to lead by example as a motherHow emotional healing in parents breaks generational trauma from being passed down. The unseen weight of single motherhood—and why it deserves more compassionHow family dynamics and generational patterns show up in everyday lifeWhy choosing contentment over performance can deepen your relationship with your childrenYou are still deeply needed. Your presence still matters. And this season of life holds more meaning, connection, and love than you may realize.If you're ready to embrace this next chapter with honesty and heart, I invite you to listen in and join us for this rich, reflective conversation.Much love,LaurieClick here  to sign up for my FREE Somatic class on Wednesday, February 4th at 4pm PSTClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

In this conversation, Chris Trottie (Trottie Golf) pulls back the curtain on what it really takes to walk away from corporate security, bet on yourself, and build a data-driven golf brand from scratch—all while being a present dad, husband, and serious player.  We dig into identity, pressure, energy management, and how to use data and equipment the right way to actually lower your scores instead of just chasing new gear. In this episode, you'll learn: How Chris reinvented himself from tour rep to global brand—and the identity he had to let go of. Why he spent five years quietly preparing his "rope bridge" before finally making the jump. How to use data to build unshakable confidence in your game and your business decisions. The overlooked power of time to think—and why surfing and golf became his "boardroom." How to set realistic expectations on the course using dispersion, not fantasy. Why your clubs should evolve as your handicap drops—and when to get re-fit. How to structure your days, guard your energy, and use "treats" and trips as ROI, not guilt. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Trottie Chris "Trottie" Trott is one of the most respected figures in the modern golf equipment world, known globally for his expertise in club fitting, product education, and tour-level equipment performance.  He spent more than 20 years with TaylorMade Golf, working directly with some of the best players on the planet as a Tour Representative and Senior Manager of Global Sports Marketing. During his tenure, he became a trusted resource for elite pros seeking precise fittings, equipment adjustments, and performance insights. After two decades inside one of the most influential brands in the game, Trottie transitioned into entrepreneurship, building Trottie Golf into a leading digital resource for golfers who want to understand their equipment on a deeper, data-driven level.  Through his YouTube channel—which now serves as his primary platform—he breaks down complex club concepts, showcases tour player insights, and educates everyday golfers on how to choose gear that actually improves performance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Betting on yourself doesn't have to be reckless—you can quietly build the bridge, gather data, and step when the risk becomes irresponsible not to take. Data is the antidote to doubt in both golf and business; when the numbers prove it works, you stop negotiating with your fear. If your equipment isn't evolving as your game improves, your clubs become a bottleneck, not a competitive advantage. Most golfers don't struggle with talent—they struggle with expectations that don't match their actual dispersion and ability. Time isn't your most valuable currency—high-quality energy is, and every late night, drink, or distraction taxes your upside. You can't go far alone; building a trusted team around your strengths multiplies your impact while you stay in your zone of genius. Strategic self-rewards—cars, trips, retreats, club memberships—aren't indulgences, they're symbols and fuel that keep you chasing the next level. Key Quotes: "I realized the only way I was going to unlock my full potential was to back myself—and at some point, not jumping became the bigger risk." "None of the businesses I'm involved in work without me; once I accepted that, every negotiation and decision became a lot clearer." "If your expectations are higher than what the data says you're capable of, you're signing up for constant disappointment and terrible decisions on the course." "I spent five years building a rope bridge into a concrete bridge—by the time I stepped on it, I'd have been an idiot not to go." "You can work three weeks insanely hard and not see a nickel, then have five quiet days and everything hits—that's the reality of betting on yourself." "If you want your name to mean something in this game, you have to risk more than the person who's happy staying on the paved road." "Most people dream of success; the few who actually get it are the ones who wake up, protect their energy, and work hard at it every single day." Time Stamps: 00:00: Reinventing Identity: The Journey to Self-Discovery 02:55: Navigating Financial Risks and Commitments 05:47: The Importance of Time and Reflection 08:32: Confidence Through Data: Building a Brand 11:43: Embracing Pressure: Lessons from the Golf Industry 14:25: Taking Risks: The Path Less Traveled 17:30: The Value of Self-Investment and Experiences 22:04: The Importance of Personal Connections in Golf 23:13: Maximizing Productivity Through Rest and Focus 26:09: The Role of Relationships in Personal Growth 27:48: Challenging Industry Norms 28:25: Structuring Your Day for Success 31:44: Key Questions for Effective Club Fitting 35:13: The Evolution of Golf Clubs with Skill Development 37:03: The Synergy Between Coaching and Fitting 38:19: Setting Realistic Expectations in Golf and Life

In this episode of Walk In Victory, host NaRon Tillman is joined by Dr. Jeff Feinman for a thoughtful conversation on healing, mindfulness, and the lessons humans can learn from their animal companions.Dr. Feinman shares how aligning with the natural flow of life can support healing, happiness, and personal transformation. Drawing from his work as a veterinarian and educator, he explores the intersection of science and spirituality, the role of mindset in well-being, and how mindful responses impact both human and animal health. Through stories and practical insight, the conversation highlights how observing animals — their presence, curiosity, and adaptability — can guide us toward deeper awareness and more intentional living.Listeners are also introduced to Dr. Feinman's upcoming book, The Path to Pet Wellness, which bridges scientific rigor with spiritual practice and encourages a more conscious, connected relationship with our pets.⏱️ Episode Timeline 00:00 Introduction: The Secret to Healing and Happiness00:22 Understanding the Power of Healing from Within01:53 The Role of Mindset in Achieving Success02:39 Learning from Animals: Expectations and Gratitude03:47 Guest Introduction: Dr. Jeff Feinman04:54 Aligning with the Flow of Life07:45 The Journey of Self-Discovery and Healing09:53 The Intersection of Science and Spirituality12:21 The Importance of Mindful Responses17:14 Teaching Natural Curiosity and Thinking21:19 The Merging of Science and Spirituality28:03 Conclusion: Embracing the Journey with Our PetsGuest links:https://www.holisticactions.com/https://www.linkedin.com/in/dr-jeff-feinman-72422013/https://www.instagram.com/holisticactionshttps://www.youtube.com/c/HolisticActions?app=desktophttps://www.facebook.com/groups/holisticactionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

Send us a textWhat happens when travel becomes more than destinations on a map, and instead becomes a reflection of our shared humanity?In this episode of At the Podium, Patrick Huey sits down with Cole Sjoholm to explore solo travel, self-discovery, and what it means to find belonging in a deeply interconnected world.After more than twenty years in banking and finance, Cole made an extraordinary decision in 2023, to travel solo to all seven continents in a single calendar year. What followed was not a bucket-list journey, but a deeper exploration of identity, perspective, and shared humanity. Learning along his journey that the most meaningful travel experiences are not about destinations, but about who we become along the way. A journey that he detailed in his book, Filling My Bucket - A Year of Solo Travel Across Seven Continents.Throughout the conversation, Cole reflects on moments of growth, the unseen support of those cheering him on, and how choosing grace and perspective in unfamiliar situations reshaped how he views success and fulfillment. He speaks candidly about learning that he was enough, about expanding what he once thought was possible, and about recognizing that life's defining moments are not endings, but beginnings.This episode of At the Podium is a reflection on solo travel, courage, gratitude, and the quiet work of becoming yourself in a world far larger, and more connected, than we often realize.*The beautiful photography featured in this episode was shot by Cole.

Send us a textIn this episode, Teal  introduces the sixth season of the Relax and Love podcast, emphasizing a shift towards authenticity and unfiltered conversations. She shares personal updates, including challenges faced in her family life, and reflects on the transformational journey of her coaching program, Relax into Love. Teal expresses her desire to connect with listeners on various topics, including parenting and relationships, while committing to regular episodes that foster genuine connection and support.Support the showJoin the 5 Day Free Event MANIFEST Here: https://www.tealelisabeth.com/a/2148190876/q7GoVyPFTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com

You're going to enjoy this. Watch on YouTube https://youtu.be/Cx1YPXoq6aQ LEARN about Sean McCormick - seanmccormick.com Evolution of memes, the impact of social media, and the importance of authenticity in communication. They discuss the challenges of censorship, the role of AI in content creation, and the significance of self-examination and personal growth 02:55 The Power of Memes 06:14 Censorship and Cultural Trends 08:54 Navigating AI and Content Creation 11:47 The Role of Honesty in Content 14:55 Personal Experiences with Vaccines and Weed 17:50 The Nature of Addiction and Escapism 20:56 The Pursuit of Truth and Awareness 23:51 Cultural Reflections and Personal Growth 26:46 Conclusion and Future Directions 35:57 The Hero's Journey and Self-Examination 37:01 Awakening and Consciousness 38:28 Tools for Self-Discovery  40:43 The Power of Float Tanks 43:46 Do It for the Plot 48:55 The Importance of Novelty 52:15 Curiosity and Risk-Taking 56:34 Navigating Truth in a Polarized World 01:07:32 The Evolution of Podcasting and Influencers 01:11:36 The Impact of Joe Rogan on the Float Industry 01:15:32 The Need for Authenticity in Media 01:16:01 The Dangers of Pornography and Its Cultural Impact 01:24:52 Detoxification and the Importance of Inner Work 01:32:53 The Journey Within: Finding Your Inner Self LEARN about Sean McCormick - seanmccormick.com I've 

Timestamps: 00:00 Welcome & Introduction 02:05 Dr. Fab's Journey from Colombia 04:10 The Be-Do-Have Formula 06:20 The Power of Youth 09:31 Overcoming Limiting Beliefs 14:03 The Teen Health Crisis 15:31 Three Keys to Teen Health 16:22 Organic Foods Over Processed 16:48 High-Interval Training 17:49 Finding a Holistic Doctor 19:04 The Five People Rule 20:55 Finding Your Purpose 24:00 Advice to Your Younger Self 27:09 Dr. Fab's #1 Health Tip 28:32 Key Takeaways Recap Hashtags   Description: Ready to take control of your health and discover your true purpose? In this powerful episode of The Holistic Kids Show, hosts Zane, Abula, and Emad sit down with Dr. Fab Mancini—America's #1 healthy living expert, bestselling author, and renowned chiropractor—to discuss how teens can break free from limiting beliefs and create their best future. What you'll learn:

The process of understanding who we are is a lifelong journey for many of us. For two decades, that question has been one that University of Chicago scholar Eric Oliver has asked his students in class—and inspired him to write a new book called "How to Know Your Self: The Art & Science of Discovering Who You Really Are."A renowned political scientist, Oliver draws upon science, philosophy, psychology and his personal experiences to better examine the mysteries of the human experience—and explore what it truly means to be “you.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Riz Ahmad could have been diagnosed with social anxiety, autism spectrum, and depression as a teenager. Instead, he became one of the most talented psychologists I've ever worked with.In this episode, Riz shares his journey from fear-driven perfectionist—completely fused with his mind and disconnected from his body—to an eight-week stay at a Zen Buddhist monastery that changed everything. What happened when his mind finally went quiet? And what does his story reveal about the dangers of how we label and treat human suffering today?A radically genuine conversation about ego, consciousness, and what mainstream psychology is missing. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In this episode of Life Equals Choices, Choices Equal Life, host Kim Olver continues her conversation on self-discovery with Liz Hansen, owner of Chicago Boudoir Photography. Liz shares her powerful journey from education to photography and explains how boudoir photography can become a deeply transformative experience for women at every stage of life.This candid conversation explores confidence, body image, self-worth, and the courage it takes to step outside your comfort zone. Liz describes how thousands of women have walked into her studio feeling unsure and walked out feeling empowered—not because their bodies changed, but because their relationship with themselves did. Together, Kim and Liz discuss why worth is not earned through roles, achievements, or appearance, but exists simply because you are alive.You'll hear how boudoir photography challenges long-standing cultural beliefs about women's bodies, beauty standards, and who confidence is “for.” Liz explains what actually happens during a boudoir session, how trust and safety are built, and why seeing yourself—unfiltered and unedited—can be a profound act of self-acceptance. This episode also addresses common reasons women choose boudoir experiences, from milestones and new beginnings to healing after loss, illness, or divorce.If you're navigating self-discovery, rebuilding confidence, or learning to honor your inherent worth, this episode offers a refreshing and empowering perspective. It's a reminder that your body is not something to fix, but a vessel that has carried your story—and deserves to be celebrated.Be sure to tune in next week for Part Two of this inspiring conversation.

Send us a textMission to Marriage: Finding Love with Intent and PersistenceIn this episode of From The Inside Out Podcast with Rivkah & Eda, we bring you Ira Ziff, the president of Precision Research Group, and Robyn Barsky, an executive recruiter and career coach, sharing their unique love story. We hear how Ira systematically approached finding a bride, employing his executive search skills and team resources. Despite a rocky first date, Ira and Robyn's journey underscores the importance of persistence, open-mindedness, and focusing on deeper values over surface-level attributes. The episode also discusses strategies for successful dating and career advancement, emphasizing the role of mentors, the importance of respect in relationships, and the value of taking proactive steps to achieve personal goals. Additionally, the hosts reflect on the wisdom gained from past guests and express gratitude for community support and feedback.This episode is dedicated in loving memory of Rabbi Mordechai Shmuel Antal, of blessed memory. May his neshama have an aliyah.Huge shoutout to Rivkah's sister, Chana Herzog, on the release of her beautiful new children's book My Inner Spark: A Journey of Self-Discovery and Jewish Spirit—a heartfelt story about “big feelings,” inner courage, and timeless Jewish values, told through stories of wise and resilient Jewish women that help kids build confidence and hope. Discover the book and purchase here: https://www.innerspark.world/And if you're already dreaming of Pesach, Kosher Travelers is hosting an unforgettable Pesach 2026 program in Rhodes, Greece, with inspiring davening/learning, kids + teen programming, and multiple Seder styles (private, semi-private, communal). Rivkah will be there as a matchmaker—and Kosher Travelers has been sharing a special offer of 12 nights for the price of 10 (mention Rivkah's name when you inquire/book)! https://koshertravelers.com/pesach-2026-the-5-elysium-resort-spa-hotel-rhodes-greek-isles/GUEST BIOIRA ZIFFIra Ziff is President of Precision Research Group (PRG), a boutique executive search firm known for high-stakes, time-sensitive placements. He also coaches job seekers on strategy, resumes, LinkedIn, interviews, and negotiation. B.S., George Washington University.ROBYN BARSKYRobyn Barsky is an executive recruiter and career coach with leadership experience across corporate and nonprofit roles, including Jewish Funders Network, Sara Lee's Olympic partnership, World Cup USA, and the Women's Sports Foundation. She co-chairs the Boca Beach Chabad Jewish Center Advisory Board. B.S., St. John's University; MBA, George Washington University.TOGETHERIntroduced by a matchmaker in 2003 and married in 2004, Robyn and Ira have helped many navigate career transitions through their community work. Now based in Boca Raton, they're active at Boca Beach Chabad and are grandparents of 11.CHAPTERS00:00 Introduction07:26 The Matchmaking Journey19:09 The First Date Disaster21:21 The Second Chance26:52 Finding Common Ground36:01 Advice for Singles and Career Seekers51:06 The Reality of Job Satisfaction51:47 Navigating Career ChangesCOMMUNITYJoin the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:

In this episode of the Medical Sales Podcast, Samuel sits down with Johnny Caffaro to unpack one of the most talked about career pivots in the medical device world. Johnny shares what it looked like to build a personal brand so big on LinkedIn that it drew attention inside Stryker, how weekly legal reviews and pressure to stop posting escalated fast, and why the company ultimately pushed for a mutual separation despite his strong performance. From being handed his severance at a hotel on the day of a course he helped build, to turning that setback into a consulting run where he landed contracts immediately and became a go to connector for surgeons and orthopedic brands, Johnny breaks down the real upside and hidden cost of being the face of the business. He also opens up about burnout, chronic pain, the strain on his marriage and personal life, and the moment he decided to shut everything down and disappear. The conversation takes a deeper turn as Johnny talks about his healing journey, including plant medicine experiences that reshaped his mindset, helped him confront ego, and changed the direction of his life. If you want the truth about personal branding in med sales, career risk, and what happens when your identity outgrows your job title, this episode delivers it.   Connect with Johnny Caffaro: LinkedIn Connect with Me: LinkedIn Love the show? Subscribe, rate, review, and share! Here's How »

"It's simple, not always easy—but movement, writing, and a little fresh air changed my life." – Lawrence Chrystopher Harris   On this episode of Transforming Trauma, host Emily Ruth sits down with Lawrence Chrystopher Harris, a youth empowerment speaker who transforms his lived experience of childhood trauma into practical hope for young people and their supporters. Lawrence reflects on growing up as a neurodivergent child in Philadelphia, surviving family abuse, and overcoming alienation, offering an inside look at the barriers he faced and the hard-won lessons that now guide his work.   The conversation centers on accessible tools for healing—journaling, exercise, and getting outdoors—framed as a "mental, physical, spiritual triangle." Lawrence shares how consistent daily practice of these simple habits helped him learn self-reflection, emotional regulation, and self-love, breaking free from patterns of self-doubt and disconnection. He emphasizes the importance of curiosity in self-inquiry, the courage to acknowledge both shadow and light within, and the profound difference between our feelings and our identity. The episode is a powerful call to caregivers, educators, and youth themselves: transformation is possible when we start with manageable, sustainable steps anchored in agency and imagination.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

Feeling alone in life's transitions? Dawn Michele Jackson explores how unprocessed pain can quietly impact your wellbeing and relationships, and how moving through it can open the door to deeper purpose and genuine connection. Drawing on more than 30 years as a nurse alongside her own powerful healing journey, Dawn shares why emotional wellbeing is just as essential as physical health. She reflects on the brave decision to step away from a secure career to honour her true calling, the courage required to be vulnerable and the importance of practising self-kindness. Through conversations about emotional honesty, self-care and the strength found within supportive communities, Dawn reveals what it truly means to be seen, heard and valued emphasising how she believes you matter, you really matter. KEY TAKEAWAY "When we create a space to be heard, we gift ourselves and others the courage to heal, connect and truly be seen."    ABOUT THE GUEST – DAWN MICHELE JACKSON Mindfully integrating three decades of nursing experience, Dawn combines her insight with her expertise as an Advanced Grief Recovery Method Specialist to help individuals heal their hearts, transform their lives, and rediscover joy.    Dawn's healing journey led to her heartfelt mission to help others illuminate their inner light and transition from surviving to thriving. With a compassionate approach, she expertly guides her clients to attain mind, body, and spirit wellness.    Dawn is the bestselling author of Journey to Peace and Healing and Journey to Self Discovery:100 Days of Soulful Reflections, as well as a contributing author to multiple international bestselling anthologies.   CONNECT WITH DAWN https://www.dawnmichelejackson.com  https://www.facebook.com/dawnmichelejackson  https://www.linkedin.com/in/dawn-michele-jackson/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Watch & Subscribe on YouTube @Marladiann What if your next adventure wasn't just a vacation—but a sacred return to yourself? The theme of this episode: "My guest booked a One-Way Ticket to Herself—and Never Looked Back." In this heartfelt and energetic episode of Follow Your Joy, I'm joined by Lisa Schoenthal—storyteller, retreat leader, and soulful founder of Breath of Freedom—a movement for women ready to release the performance, claim their truth, and live in liberated, beautiful alignment. Lisa's journey is anything but ordinary. From high-pressure event sales to flight attendant at 47 to now curating transformational retreats in Mexico and beyond, Lisa shares how following her intuition (and a few unexpected soul nudges) led to the work she was always meant to do. Inside this episode: Lisa's personal story of burnout, travel, and rebirth that led to writing her book The Men We Meet Behind the scenes of what really happens at her retreats—and why women leave forever changed How storytelling, movement, and sisterhood become catalysts for healing and joy The trip that changed her life—and sparked her entire body of work Why intuition—not logic—is her business strategy Her advice to creative, ambitious women who are done with hustle and ready for deeper fulfillment This is a love letter to the woman who's craving connection, freedom, and a community that sees her. Lisa's community, retreats, and podcast can be found below: Resources + Links: www.breathoffreedom.comhttps://www.facebook.com/LisaSchoenthalTransformationalMentor https://www.instagram.com/lisa_schoenthal_ https://www.linkedin.com/in/lisa-schoenthal-transformationalmentor   Portal of Joy Gifts: https://marladiann.com/podcast/portal/ Lisa's Journal Prompts for Self-Discovery and Transformation-your invitation to slow down, tune in, and rediscover your magic. Her next 90-day Soul-Led Next Level Portal begins on January 28 2026. Curious? Book your Soul-Led-Next-Chapter Call: https://tinyurl.com/soul-led-call Loved this episode? Don't stop here, unlock the tools, resources, and free downloads mentioned during the episode. Click here to access the portal of joy. https://marladiann.com/podcast/portal/

For 25 Free IFS Meditations and to join the free Facebook Community, visit exploreifs.comSummaryIn this episode of IFS Meditations and Insights, Tim Fortescue delves into the concept of 'exiles' within the Internal Family Systems (IFS) framework. Exiles are the parts of ourselves that carry deep emotional pain and vulnerability, often pushed away by our protective mechanisms to help us cope with overwhelming experiences. Tim emphasizes the importance of recognizing these exiled parts, which can manifest as feelings of shame, grief, or rejection, and how they influence our current behaviors and reactions. He shares personal anecdotes to illustrate how these exiles can be approached with compassion rather than criticism, allowing for healing and integration into our broader self-system.Tim also discusses the role of 'protectors,' the parts of us that work tirelessly to shield our exiles from pain. These protectors may manifest as perfectionism, over-functioning, or numbing behaviors. He highlights that while these protectors are often seen as problematic, they are actually devoted guardians trying to keep us safe. The episode encourages listeners to gently engage with their exiles, fostering a sense of safety and connection, which can lead to a more harmonious internal experience. Tim concludes with practical steps for listeners to begin this journey of self-discovery and healing.KeywordsInternal Family Systems, exiles, protectors, emotional healing, self-compassion, mental health, Tim Fortescue, IFS Meditations, personal growth, inner childTakeawaysExiles carry our deepest pain and vulnerability.Protectors are devoted guardians, not just problematic parts.Approaching exiles gently is a radical act of compassion.Exiles need to be met on their own terms, not forced into the light.Building trust with protectors allows for healing of exiled parts.Sound bites"Exiles don't need to be dragged into the light.""Approaching exiles gently is itself, a radical act.""It makes sense that some parts had to go underground."Chapters00:00 Introduction to IFS and Exiles00:46 Understanding Exiles and Their Impact05:01 The Role of Protectors in Our System07:53 Personal Story: Encountering My Exiles12:41 Gentle Approaches to Healing Exiles15:46 Practical Steps for Self-Discovery and Healing

In this episode of That Entrepreneur Show, host Vincent A. Lanci interviews Jason VanDevere, a successful entrepreneur who transitioned from his family's car dealership business to create a multi-million dollar real estate portfolio and the best-selling Goal Crazy planner. Jason shares his journey of self-discovery, emphasizing the importance of finding a business idea that ignites passion and aligns with personal values. He discusses the challenges of entrepreneurship, the necessity of dreaming daily, and the significance of seeking help and mentorship along the way. Jason also introduces his 3L framework for validating business ideas, which includes longing, lifting, and lightness, guiding aspiring entrepreneurs to choose paths that resonate with their true desires.Throughout the conversation, Jason highlights practical strategies for gaining initial customers, such as leveraging personal networks and collaborating with influencers. He encourages listeners to step out of their comfort zones, embrace the learning process, and actively seek mentorship to navigate the entrepreneurial landscape. The episode concludes with Jason reflecting on the legacy of his great-grandfather, whose entrepreneurial spirit continues to inspire him and shape his family's future.As you listen:00:00 Introduction to Jason's Journey01:43 Leaving the Family Business04:05 Finding the Right Business Idea06:10 The 3L Framework for Validation09:57 Gaining Your First Customers13:14 The Importance of Mentorship17:30 Jason's Podcast and Legacy"I wanted to find what business is gonna light that fire for me.""You have to be willing to be bad at it first.""Dreaming every single day gives you clarity on what you want."Takeaways-If you ever want to get good at something, you have to be willing to be bad at it first.-Starting a business is hard, but your desire must be larger than the challenges.-You need to find a business idea that lights a fire inside of you.

'Confidence is key'Summary In this episode of the Suuuper Anime Podcast, Ed and Solo delve into the impact of anime on personal confidence and self-discovery. They explore how anime characters inspire viewers, the role of storytelling in learning, and the importance of finding community. The hosts also discuss the nuances of consuming media and the lessons learned from both fiction and non-fiction stories.Discussion NotesIntroduction Confidence and Self-DiscoveryAnime's Role in ConfidenceStorytelling and LearningCommunity and BelongingConclusion and FarewellIf you enjoy the podcast, please don't forget to FOLLOW, RATE and REVIEW the show (it takes less than seconds) Please do also share with anyone you fill will enjoy the show.  Also, to keep conversation going were super keen to hear your thoughts, questions and opinions on the show's discussion points, so please do drop us a voice note on our website www.suuuperanimepodcast.com or email at www.suuuperanimepodcast.com/contact Social media links Instagram SuuuperanimepodcastTikTok SuuuperanimepodcastTwitter @SuuuperanimeFacebook SuuuperAnimePodcast You Tube SuuuperAnimeDiscord https//discord.gg/suuuperlightsassembleSupport the show

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm joined by Ali Isaac, author of Imperfect Bodies (available to pre-order now), a powerful memoir that explores motherhood, identity and the female body through the lens of Ali's experiences raising her daughter, Carys, who lives with a rare genetic disorder.Our dilemma comes from a mother of a 15-year-old daughter with cystic fibrosis, who feels overwhelmed with guilt and fear around making the transition from managing her daughter's health needs as a child, to allowing her more independence as a teenager.We talk about the challenges of parenting a child with a long-term health condition, the responsibility and guilt that often comes with it, and the importance of maintaining a strong parent-child bond. Ali also reflects on the power of open communication and finding personal fulfilment outside of caregiving, sharing her own journey of self-discovery through education and writing.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Wanting is one of our most powerful levers for change. Not what you want, but your relationship to wanting itself. In this episode, Joe sits down with AOA facilitator Alexa Kistler (and Brett's wife) to unpack why so many people are at war with their desires and how ending that war offers a path out of suffering.They discuss:Wanting, craving, and aversionChildhood patterns that take us away from wantingIdentity shifts when you allow yourself to wantHow not owning desire makes you more manipulable, not lessWhy chasing outcomes creates suffering, even when you succeedResearch mentioned: Women are more agreeable than men across culturesSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudsonBrett on X: @airkistlerAOA on X: @artofaccompVisit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fluent Fiction - Hungarian: A Bridge of Courage: When Silence Speaks Volumes Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-01-16-08-38-20-hu Story Transcript:Hu: Az este csendje átjárta a Lánchidat, ahol Bence állt; kezében gitár, szívében remény.En: The silence of the evening permeated the Lánchíd where Bence stood; guitar in hand, hope in his heart.Hu: Télen a híd olyan szépen ragyogott, mint valami fényes álom.En: In winter, the bridge sparkled as beautifully as a bright dream.Hu: A Duna lustán hömpölygött alatta, a hideg csípős volt, de a látvány megnyugtató.En: The Duna lazily flowed beneath, the cold was biting, but the view was soothing.Hu: A városi fények messziről ragyogtak, mint apró csillagok egy sötét égbolton.En: The city lights glowed from afar like tiny stars on a dark sky.Hu: Csilla mellette állt, vastag sálat tekerve nyaka köré, és mosolygott, miközben Bence a hangszerét hangolta.En: Csilla stood next to him, wrapping a thick scarf around her neck, smiling as Bence tuned his instrument.Hu: Bence készült valami különlegeset tenni, valamit, ami talán megváltoztathatja a kapcsolatukat.En: Bence was preparing to do something special, something that might change their relationship.Hu: Abban reménykedett, hogy most végre megmutathatja Csillának, mennyire fontos számára.En: He hoped that now he could finally show Csilla how important she was to him.Hu: De mélyen belül rettegett a kudarctól.En: But deep inside, he was terrified of failure.Hu: Hirtelen, a hideg és a pillanat súlya alatt, Csilla feje hirtelen megbillent, térde megrogyott.En: Suddenly, under the weight of the cold and the moment, Csilla's head suddenly tilted, her knees buckled.Hu: Bence riadtan nézte, amint barátja összeesik, a híd kövén térdre roskad.En: Bence watched in alarm as his friend collapsed to her knees on the bridge's stone.Hu: A pánik úgy csapott le rá, mint egy jeges hullám.En: Panic hit him like an icy wave.Hu: Keze remegni kezdett, szíve vadul vert.En: His hands began to tremble, his heart beat wildly.Hu: Valamit tenni kellett, de a fejében összekuszálódtak a gondolatok.En: He had to do something, but his thoughts were tangled.Hu: Bence hezitált.En: Bence hesitated.Hu: Hívja a mentőket, vagy próbáljon meg mindent helyrehozni egyedül?En: Should he call for an ambulance, or try to fix everything on his own?Hu: Csak pár másodpercig tartott, de számára örökkévalóságnak tűnt.En: It only lasted a few seconds, but it seemed like an eternity to him.Hu: Ekkor, mintha az éj sötétjéből érkezett volna, egy autós fényszórói megvillantak az úton.En: Then, as if emerging from the darkness of the night, car headlights flashed on the road.Hu: Gergő, a fáradt mentős hazafelé tartott, amikor meglátta a bonyodalmat.En: Gergő, the tired paramedic, was heading home when he saw the commotion.Hu: Azonnal félrehúzódott, kiszállt az autóból.En: He immediately pulled over and got out of the car.Hu: "Mi történt?" – kérdezte, miközben Bence felé sietett.En: "What happened?" he asked, hurrying towards Bence.Hu: "Segítség, azonnal," mondta Bence, hangján a kétségbeesés árnyéka.En: "Help, right away," said Bence, his voice tinged with desperation.Hu: Gergő gyorsan térdelt Csilla mellé, megvizsgálta őt szakszerűen.En: Gergő quickly knelt beside Csilla, examining her professionally.Hu: Tapasztalt kezei határozottan jártak, hamarosan megnyugtatta Bencét: "Csilla stabil, de el kell vinnem a kórházba."En: His experienced hands moved decisively, soon reassuring Bence: "Csilla is stable, but I need to take her to the hospital."Hu: Bence sóhajtott, a hála hulláma árasztotta el.En: Bence sighed, a wave of gratitude washing over him.Hu: Segített Gergőnek Csillát az autóba tenni.En: He helped Gergő get Csilla into the car.Hu: Ahogy elindultak a kórház felé, Bence ráébredt, hogy nem a gitárja dallamai számítanak.En: As they headed towards the hospital, Bence realized it wasn't his guitar's melodies that mattered.Hu: Hanem a barátság, amit nem szabad figyelmen kívül hagynia.En: It was the friendship that he should not overlook.Hu: Aznap este a hídon nem hangzott fel különleges dallam, de Bence egy fontos tanulságot vitt magával: hogy félelmekkel szembenézve, a barátok értékesebbek, mint a siker.En: That evening, no special melody rang out on the bridge, but Bence walked away with an important lesson: facing fears, friends are more valuable than success.Hu: Ahogy Csilla később a kórházi ágyon felébredt, Bence már biztos volt benne, hogy nem csak egy hang a davakon.En: As Csilla later awoke on the hospital bed, Bence was already sure that he was not just a voice among the masses.Hu: Csillának köszönte az igazi bátorságának felismerését, és Gergőnek az életmentésért.En: He thanked Csilla for helping him recognize true courage and Gergő for saving a life.Hu: Ahogy elbúcsúztak, a híd fényei tovább ragyogtak a téli éjszakában, emlékeztetve Bencét, hogy néha, a legnehezebb pillanatokban, találunk rá arra, ami igazán fontos.En: As they said goodbye, the bridge lights continued to shine in the winter night, reminding Bence that sometimes, in the toughest moments, we find what truly matters. Vocabulary Words:silence: csendjepermeated: átjártaguitar: gitárhope: reménysparkled: ragyogottdream: álomflowed: hömpölygöttsoothing: megnyugtatóscarf: sálattuned: hangoltarelationship: kapcsolatukatterrified: rettegettfailure: kudarctólsuddenly: hirtelentilted: megbillentbuckled: megrogyottcollapsed: összeesikpanic: pániktremble: remegnihesitated: hezitáltambulance: mentőketeternity: örökkévalóságnakheadlights: fényszóróicommotion: bonyodalmatparamedic: mentősdesperation: kétségbeesésexamining: megvizsgáltagratitude: hálamelodies: dallamaioverlook: figyelmen kívül

When was the last time you truly prioritized your own pleasure? For over two decades, Dr. Stacy Friedman has been helping women understand what many were never taught: basic knowledge about their own bodies. With 26 years in medical practice and 20 years specializing in sexuality, she's witnessed how inadequate sex education and cultural shame leave women disconnected from their anatomy (even something as fundamental as the body organ called the clitoris). The conversation reveals a surprising statistic, only a small percentage of women achieve orgasm through penetration alone, yet this misconception persists. Dr. Friedman shares her personal transformation from ignorance about her own anatomy to owning an extensive collection of high-quality sex toys, emphasizing that modern toys have become empowering tools rather than sources of shame. Fact: The clitoris contains over 10,400 nerve endings, double that of the penis, underscoring women's significant sexual potential when they explore without limitation. After experiencing painful sex for six years following childbirth, Dr. Friedman found her purpose: helping others redefine intimacy beyond traditional intercourse. She recently launched The Purple Passion Project podcast and previously authored "Confessions and Lessons of a Sexpert." Affiliate link to the book Paperback  https://drstacyfriedman.com/ Listen to discover how prioritizing pleasure can transform your relationship and break generational cycles of shame and lack of female pleasure with sex. Bio: Dr. Stacy Friedman is a Clinical Sexologist, certified sex & intimacy coach, and the unapologetically bold host of The Purple Passion Project. With 26+ years in the medical field and 20+ years working in the sexuality field, Dr. Stacy helps people break down taboos, communicate clearly, and build hotter, healthier intimacy—without shame. She works with all aspects of sexuality but specializes in mismatched sex drives, alternative lifestyles, women who experience painful sex, low libido, and the LGBTQ community. Known for blending expertise with humor and heart, Dr. Stacy makes conversations about sex feel safe, real, and seriously empowering. Her motto: "My passion is to help you create yours." Because at the end of the day, you deserve connection that's honest, exciting, and hot as hell. Ruan's Links, Newsletter Signup, Affiliate links and Deals:  PodNation Podcast Affiliate link, Get 15% OFF with code podna15 on Ryze Coffee at https://www.ryzesuperfoods.com/ Support the show and get exclusive content Sign up for Ruan's Newsletters https://subscribepage.io/ruanwillow All Ruan's links and books: https://linktr.ee/RuanWillow Affiliate link, collect your body's health and sexual health info with a wearable device for men from Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow Key Takeaways: • **The clitoris contains over 10,000 nerve endings** – far more sensory receptors than commonly understood. Direct clitoral stimulation is essential for most women's pleasure rather than penetration alone. • **Most women don't orgasm through penetration alone** – challenging the widespread myth that vaginal intercourse is the primary or sufficient path to female orgasm, revealing a fundamental gap in sexual education and cultural bias. • **Sex toys are normalized tools for exploration, not replacements** – reframing vibrators and similar devices as legitimate aids for self-discovery and pleasure, equivalent to using any other tool, rather than signs of relationship inadequacy or dysfunction.

#202 - What if one hard rule could change the way you face everything from headwinds to heartbreak? I sat down with author and adventurer Teri Brown to unpack how a 3,102-mile tandem bike ride across America helped her leave an abusive past, reclaim her voice, and build a set of life rules sturdy enough to carry her through grief.Starting in Astoria and crossing Lolo Pass into Big Sky country, Teri and her husband Bruce pedaled through pandemic uncertainty, logistics stress, and days so hot the road rippled. Riding tandem forced a new kind of honesty: shared cadence, three-count stand breaks, and zero room for simmering resentment. A Dollar General parking lot became a place to name a hurt and move on. Montana gifted them wonder—horses racing uphill beside them, the Milky Way hanging close, and Comet NEOWISE blazing a tail across the night sky. Those moments of awe refueled their grit when flats stacked up and the wind turned cruel.Out of the ride came Ten Little Rules for a Double-Butted Adventure. “Never quit on a bad day” stopped a mid-ride collapse after three flats; “Do hard things” later became a mantra as Bruce faced glioblastoma. Terry read from the book at his bedside; he passed as she spoke those words, a final gift that still gets her up when grief says stay down. The finish line in Washington, D.C. unlocked a deeper shift: the question changed from “Can I?” to “What do I want?” She chose authorship, publishing novels that explore identity, war, resilience, and healing.If you're navigating burnout, rebuilding after loss, or wrestling with self-doubt, this conversation offers practical resilience, relationship tools, and a fresh definition of adventure: bigger than your plans, kinder than your fear, and honest about the work. Listen, share it with someone who needs a push, and tell us: which rule will you carry into your next hill?To learn more about Teri and her books visit www.terimbrown.com and check her out on Instagram @terimbrown_author.Subscribe to the Human Adventure for more human stories of grit and growth, leave a review to help others find the show, and connect with us to keep the conversation going. You can find me on Instagram @humanadventurepod or check out the video episodes on YouTube @humanadventurepod. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Live Authentically and Function Effectively in All Areas of Your LifeIn this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic's Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.Sol Smith spent nearly two decades as a college professor, always feeling and doing things a little out of step from everyone else, before realizing that his differences had a lot to do with his being autistic. He works with individuals and offers educational seminars about neurodiversity to business and community organizations. He also manages NeuroSpicyCommunity.com, an online community for adult autistics where they can support and learn from one another. Sol lives in Southern California with his wife and four children.www.professorsol.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for self-care and prioritization. Which eventually leads them into why their One Word for 2026 is what it is. The conversation delves into the significance of faith, surrender, and the power of forgiveness in navigating the complexities of life as mothers. They emphasize the importance of prayer and compassion, and how these elements shape their identities and relationships. Tune in to hear their One Words!Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Macy on Instagram: @macyjcole_Follow E-Motion Studio on Instagram: @_emotionstudioVisit her studio's website HERE!Subscribe to our new YouTube Channel and WATCH all episodes of Season 6, 7, and 8!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

If you're in the skilled trades like HVAC, plumbing, electrical, or any service where the phone rings with "Hey, my system isn't working," this episode of SBM, "What Homeowners Actually Want" with Zac Dearing of Mantel, is about as close to printing money as a podcast gets. Consider it your cheat sheet into the homeowner's brain and wallet. Here's why you should listen, especially if you: Want to make more from every visit (yes, without feeling like a pushy home comfort advisor). Are stuck trying to grow your business, because you keep hearing "You're too expensive" or "Let me think about it." Need clarity on what ACTUALLY matters to modern homeowners. Spoiler: it's not just the dollar amount. Are tired of home comfort "gurus" who can't back up their advice with hard data. If you want real, actionable ways to improve your process before, during, and after the visit grab the report the team discusses at usemantel.com/survey. It's built on actual fieldwork, not fantasy. Timestamps ⏰ [00:00] "Service Business Growth Strategies" [04:52] "Self-Discovery in Decision-Making" [08:57] "Persistence and Overcoming Dyslexia" [10:48] "Overcoming Fears Through Automation" [16:22] "Customer Obsession and User Focus" [18:52] "Research-Driven Innovation and Giving Back" [24:00] "Homeowner Priorities vs. Contractors" [27:24] "Homeowners' HVAC Knowledge Gap" [30:18] "Call Tracking for Smarter Marketing" [31:30] "How Homeowners Find Contractors" [36:00] "Trust and Reviews Drive Choices" [40:52] "Home Recording Insights & Sales" [43:26] "Homeowners Struggle to Find Clarity" [47:46] "AI, Trends, and Future Insights" [49:52] "Empowering Contractors to Boost Sales" [51:55] Empowering Homeowners Through Visibility [57:29] "Embrace Change and Adaptation" [58:30] "Service Business Mastery Insights" Tersh Blissett: https://www.linkedin.com/in/tershblissett/ Josh Crouch: https://www.linkedin.com/in/josh-crouch/ Zac Dearing: https://www.linkedin.com/in/zachary-dearing-b761b825/  Connect with us on: • LinkedIn - https://www.linkedin.com/company/service-business-mastery • TikTok - https://www.tiktok.com/@servicebusinessmastery • Facebook - https://www.facebook.com/groups/servicebusinessmasterypodcast • Instagram - https://www.instagram.com/servicebusinessmasterypodcast This episode is kindly sponsored by: UpFrog CallRail CompanyCam Visit CompanyCam and use code SBM for a free 2-week trial, 1:1 training and account setup, and 50% off your first two months! MarketStorm priceguide Learn how to automate tasks, save time, and increase your profit. No coding required!

Welcome to today's episode of Wisdom Talk Radio! This is where we explore the depths of conscious living and how to live an expanded life. Join us to be inspired, encouraged, transformed and to tap into a deeper experience of joy and possibility. For quite some time now much of the world has been an experience of rolling crises. 2026 is already shaping up to be a powerful year of change. “With Saturn deep in Pisces and Jupiter exalted all year long, we're standing on the brink of both global crisis and the beginning of a great spiritual renaissance. Everyone is eager for predictions and strategies to face the challenges and embrace the opportunities of the year ahead.” Stay tuned for Vedic astrologer Dr. Katy Jane's second visit to Wisdom Talk Radio.I'm Laurie Seymour, host of Wisdom Talk Radio and CEO and founder of The Baca Institute, home of the Quantum Connection Process. You can go there to discover your unique connection with the essence of who you are by taking the Quantum Connection quiz. Why quantum connection? We are each designed to directly connect with Source in our own way. Knowing your own archetype style opens a deeper connection for you with the Universe. It's the secret to creating what you truly want in your life. Because who you are is exactly who is needed.Named one of the top 75 yogis who are shifting the planet by Origin Magazine, Dr. Katy Jane is a Sanskrit & Vedic scholar and skilled Vedic astrologer who traveled India interviewing saints and yogis for her doctoral research. She gives trainings in Sanskrit, the Vedas and classical yoga to help yoga practitioners access the wisdom teachings at the core of their practice. She also coaches seekers at crucial transitions to develop successful life strategies. She divides her time between the United States and India where she leads spiritual retreats to the holy Himalayas. Her latest book is Moon Signs for the Soul: A Guide to Healing and Self-Discovery at Life's Turning Points with the 27 Vedic Moon Signs.Find Dr. Katy Jane at www.drkatyjane.com  https://www.facebook.com/VedicAstrologyLifeInsight/Find Laurie Seymour at https://thebacainstitute.com/ .Follow Wisdom Talk Radio on Facebook: https://www.facebook.com/wisdomtalkradio Subscribe on Apple.Want to reach out to me? You can email me directly at laurie@thebacainstitute.com If you are enjoying our show and you'd like to spread the love, please subscribe, download, comment, and tell your friends and family about us. We want to thank you for your continued support. We really appreciate it! Find more episodes of Wisdom Talk Radio HERE Discover your Quantum Connection Style! (QUIZ)The first step to mastering your Quantum Connection is to know your natural style of being in the world.We are each designed to connect with Source differently. Knowing your style, with both your superpowers and your learning edge, is the first step of aligning with your inner guidance at a deeper level than you ever thought you could. It's the doorway to creating what you truly want in your life.Click here to take the quiz now: Quantum Connection QuizFind Laurie's new book, Unconditional Remembrance: Your Connection to Source HEREGet Laurie's New Book, Unconditional Remembrance: Your Connection to Source: https://mybook.to/UnconditionalRememSupport this podcast at — https://redcircle.com/wisdom-talk-radio/donationsAdvertising Inquiries: https://redcircle.com/brands

Send us a textFostering self-discovery and growth through exploring the implications of this week's news events from a spiritual perspective, emphasizing the importance of understanding the energy behind actions rather than just the facts. The discussion delves into personal responsibility, the lessons learned from experiences, and the philosophy of 'live and let live' as a guiding principle for navigating societal issues. In this conversation, the speakers explore themes of love, sensitivity, and the ongoing Epstein saga, reflecting on the lessons learned from societal challenges. They discuss the importance of self-awareness, the impact of media, and the role of obstacles in personal growth. The conversation also touches on the transformative power of music, particularly the influence of The Beatles, and emphasizes the need for authenticity and pioneering change in one's life.Takeaways:The Minnesota shooting incident highlights the need for deeper understanding of the environment of news events.People often jump to conclusions without knowing the facts.Spiritual perspectives can provide insights into current events.Lessons from past experiences inform future decisions.'Live and let live' is a crucial principle for personal growth.The Epstein story reflects ongoing societal issues and personal responsibility.Music has the power to reflect spirit's influence and new perspectives.Pioneering personal growth requires awareness and intention.Finding abundance involves discerning what we feed in our lives.Being a light in the world means embracing our true selves.Discover spiritual truths delivered in a practical way in these three e-books created by The Wayshowers College. Use discount code TNT2025 to receive 20% off the set. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary Brett Ingram speaks with Mo Issa about the journey of entrepreneurship, personal transformation, and the quest for authenticity. Mo shares his diverse background, the challenges he faced in his successful career, and the realization that true fulfillment comes from within. The conversation delves into the importance of mindfulness, vulnerability, and self-discovery in leading a meaningful life. Mo emphasizes the need for rituals and the power of building a supportive team in business. The episode concludes with insights on navigating life transitions and the significance of embracing change. Chapters 00:00 Introduction to the Journey of Authenticity 00:56 Mo Issa's Background and Entrepreneurial Roots 02:37 The Quest for Meaning Beyond Success 05:08 Defining a Meaningful Life 08:01 The Importance of Self-Discovery and Mindfulness 10:55 Building Rituals for Transformation 13:37 The Role of Vulnerability in Personal Growth 16:31 Navigating Modern Distractions and Mindfulness 18:54 The Power of Vulnerability in Business 21:40 Embracing Life Transitions 24:25 The Midlife Shift and Self-Discovery 27:24 Final Thoughts on Success and Team Building #authenticity #mindfulness #selfdiscovery #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hebrew: Aviva's Leap: A Journey from Success to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-13-08-38-20-he Story Transcript:He: רעש של מזוודות מתגלגלות וקולות של הכרזות לאורך המסלול ליוו את אביבה כשהיא נעה באיטיות בשדה התעופה בן גוריון.En: The sound of rolling suitcases and announcement voices along the corridor accompanied Aviva as she slowly moved through Ben Gurion Airport.He: עונת החורף הייתה בעיצומה, וגשרי זכוכית מסביב היו מכוסים בטיפות גשם שנצצו לאור הניאון של המנורות המטאליות.En: The winter season was in full swing, and the glass bridges around were covered with raindrops that sparkled in the neon light of the metallic lamps.He: עשרות אנשים ממהרים, מחפשים את הדרך לפתחי הטיסות שלהם, אך אביבה עצרה לרגע, נושמת עמוק.En: Dozens of people hurried along, searching for their way to their flight gates, but Aviva paused for a moment, taking a deep breath.He: אביבה, מומחית מקצועית ומכובדת תמיד, הרגישה שהיא עומדת בצומת דרכים.En: Aviva, always a respected and professional expert, felt she was standing at a crossroads.He: כל חייה היא פעלה לפי תכנית ברורה ומדויקת: לימודים, עבודה, קריירה.En: All her life, she followed a clear and precise plan: studies, work, career.He: אך פנימה, בעומק הלב, הייתה צמאה להרפתקה, למשהו שובר שגרה.En: But deep inside, in her heart, there was a thirst for adventure, for something that breaks the routine.He: מבחוץ כולם רואים הצלחה, אבל אביבה יודעת שהיא מוכרחה עוד.En: On the outside, everyone saw success, but Aviva knew she needed more.He: חלופתה היתה צפויה – חזרה לבית, חזרה לשגרת העבודות הרקטולטריות שלה.En: Her alternative was predictable – returning home, returning to her routine clerical work.He: אך היום, דווקא כשהיא עם הפנים לתוך המסלול של החלה, התקבלה פניה עם אפשרות אחרת.En: But today, just as she was facing the path ahead, she was presented with a different option.He: טיסה יוצאת בעוד חמש דקות.En: A flight was departing in five minutes.He: לטוס משם, לנסוע לארץ רחוקה שבה התחום שלה פשוט לא מדבר.En: To fly from here to a faraway country where her field just wasn't relevant.He: משהו חדש.En: Something new.He: "הגיע הזמן ללכת," אמרה נועה, חברה ותיקה של אביבה שעמדה לצידה, קולטת את היסוסיה.En: "It's time to go," said Noa, an old friend of Aviva, who stood beside her, noting her hesitation.He: "את בטוחה?En: "Are you sure?He: אולי זה לא הדבר הנכון לעשות.En: Maybe it's not the right thing to do."He: ""את בטוחה?En: "Are you sure?"He: " חיזק איתן, חבר טוב נוסף שהתחבר לשיחה.En: echoed Eitan, another good friend who had joined the conversation.He: דמעות קלות נצצו בעיניהם אך גם חיזקו את החלטתם להישאר.En: Light tears glistened in their eyes but also strengthened their resolve to stay.He: אביבה חשבה שוב.En: Aviva thought again.He: התרגשות ופחד התערבבו יחד בליבה.En: Excitement and fear mixed together in her heart.He: ככל שהזמנים הלכו וחלפו, התחילה להבין שהיא חייבת לבחור בעצמה.En: As time went on, she began to understand she had to choose herself.He: אוי, הלחץ שההחלטה הכניסה בה התחיל לקפור את רגליה.En: Oh, the pressure of the decision started to freeze her legs.He: היא עמדה בקצה השביל המתפתל, לוקחת נשימה אחרונה לפני שהחלה בצעד הראשון לעבר ההחלטה שתשנה הכל.En: She stood at the edge of the winding path, taking one last breath before stepping forward towards the decision that would change everything.He: הכרזת הטיסות נשמעה שוב ושוב והשפתים מלמלו את "הקריאה האחרונה להמראה".En: The flight announcements sounded again and again, and lips murmured "the final call for boarding."He: אביבה עברה את נקודת השבירה, משהו בפנים התחיל להרגיש נכון, מלא ביטחון.En: Aviva passed the breaking point, something inside began to feel right, full of confidence.He: כתבתה את הכרטיס, חיוך קטן ניצח את היסוסה.En: She handed over the ticket, a small smile overcame her hesitation.He: היא נכנסה למטוס, הדלת נסגרה מאחוריה.En: She boarded the plane, the door closed behind her.He: היא ידעה שבחרה בהחלטה הנכונה.En: She knew she had made the right decision.He: שם, בלב של עבודות האלם, היא מצאה את עצמה אחוזה בציפיה ובאושר לא ידוע.En: There, in the heart of the bustling work, she found herself filled with anticipation and unknown happiness.He: היא השיגה את החופש שהיא חיפשה תמיד, והחיים שלה היו מוכנים להשתנות.En: She achieved the freedom she had always sought, and her life was ready to change.He: כל התחלותיה התחילו בצעד הקטן הזה לעבר המטוס, בליבם של חורפים שתמיד יבשרו חדשות טובות.En: All her beginnings started with that small step towards the plane, in the heart of winters that always herald good news. Vocabulary Words:corridor: מסלולaccompanied: ליווraindrops: טיפות גשםsparkled: נצצוannounce: הכרזותcrossroads: צומת דרכיםthirst: צמאהroutine: שגרהalternative: חלופהclerical: רקטולטריותhesitation: היסוסיהechoed: חיזקresolve: החלטתםexcitement: התרגשותanticipation: ציפיהpressure: לחץwinding: מתפתלmurmured: מלמלוconfidence: ביטחוןhesitation: היסוסהbustling: עבודות האלםachieved: השיגהfreedom: החופשbeginning: התחלותherald: יבשרוprofessional: מקצועיתprecise: מדויקתdecision: החלטהboarding: המראהglistened: נצצוBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Fluent Fiction - Catalan: From Delayed Flights to Lifelong Lessons: Jordi's Opportunity Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-13-23-34-02-ca Story Transcript:Ca: L'aeroport de Barcelona-El Prat bullia d'activitat, una simfonia de veus i rodes de maletes lliscant pel sòl.En: The Barcelona-El Prat Airport was buzzing with activity, a symphony of voices and suitcase wheels sliding across the floor.Ca: Era un matí fred d'hivern i Jordi, un jove ambiciós, creuava ràpidament les terminals, el cap ple de plans.En: It was a cold winter morning and Jordi, an ambitious young man, was swiftly crossing the terminals, his head full of plans.Ca: Havia treballat durant mesos per aconseguir aquesta oportunitat de negoci a Nova York, i el seu vol era crucial.En: He had worked for months to secure this business opportunity in New York, and his flight was crucial.Ca: Però la mala sort va aparèixer.En: But bad luck appeared.Ca: Unes nuvolades grises s'acostaven i el seu vol estava endarrerit.En: Gray clouds were approaching, and his flight was delayed.Ca: Jordi va sentir com l'angoixa s'enfilava pel seu pit; el temor de perdre aquell important acord el consumia.En: Jordi felt anxiety climbing up his chest; the fear of missing that important deal consumed him.Ca: Mentre mirava el panell de sortides amb frustració, una veu familiar el va interrompre.En: As he looked at the departure board in frustration, a familiar voice interrupted him.Ca: "Jordi?!" va cridar algú entre la multitud.En: "Jordi?!" someone called out from the crowd.Ca: Era Arnau, un amic de la universitat que acabava de tornar d'una llarga aventura per Amèrica del Sud.En: It was Arnau, a friend from university who had just returned from a long adventure in South America.Ca: Els ulls d'Arnau brillaven amb històries i descobriments.En: Arnau's eyes sparkled with stories and discoveries.Ca: Jordi, sorprès però content de veure el seu amic, va explicar-li la seva situació amb el vol i la seva ansietat.En: Surprised but happy to see his friend, Jordi explained his flight situation and his anxiety.Ca: Arnau va somriure, tranquil.En: Arnau smiled, calm.Ca: "Per què no prenem un cafè i t'oblides una estona del problema? Potser et farà veure les coses d'una altra manera."En: "Why don't we grab a coffee and you forget about the problem for a while? Maybe it will give you a different perspective."Ca: Al principi, Jordi estava reticent.En: At first, Jordi was hesitant.Ca: El seu cap deia que no podia perdre ni un minut.En: His mind told him he couldn't waste a minute.Ca: Però el somriure sincer d'Arnau el va fer dubtar.En: But Arnau's sincere smile made him doubt.Ca: Finalment, va acceptar.En: Finally, he agreed.Ca: Els dos van seure a un petit cafè dins l'aeroport.En: The two sat at a small café inside the airport.Ca: Mentre Arnau parlava sobre les seves aventures a la selva amazònica i el desert d'Atacama, Jordi es va adonar que havia estat massa centrat en els seus objectius i havia oblidat gaudir del procés.En: As Arnau talked about his adventures in the Amazon jungle and the Atacama Desert, Jordi realized he had been too focused on his objectives and had forgotten to enjoy the process.Ca: Les històries d'Arnau no només el distreien, sinó que també li obriren els ulls a un món més ampli fora del negoci.En: Arnau's stories not only distracted him but also opened his eyes to a wider world beyond business.Ca: Amb cada paraula, Jordi va començar a relaxar-se.En: With each word, Jordi began to relax.Ca: El món no s'acabaria per un vol endarrerit.En: The world wouldn't end due to a delayed flight.Ca: L'estona amb Arnau li va recordar que hi ha més a la vida que només treballar sense parar.En: The time with Arnau reminded him that there is more to life than just working non-stop.Ca: Es va adonar que les connexions humanes i les vivències compartides tenien un valor igual, si no més gran.En: He realized that human connections and shared experiences held equal, if not greater value.Ca: Quan va ser hora de decidir, Jordi va fer un salt de fe.En: When it was time to decide, Jordi took a leap of faith.Ca: Les idees espontànies que van sorgir de la xerrada amb Arnau li van donar una nova perspectiva.En: The spontaneous ideas that emerged from the chat with Arnau gave him a new perspective.Ca: Va haver de córrer per agafar el seu vol en l'últim moment, però no li importava tant com abans.En: He had to run to catch his flight at the last moment, but it didn't matter as much as before.Ca: Un cop assegut al seu seient, va sentir una calma interior que feia temps que no experimentava.En: Once seated, he felt an inner calm he hadn't experienced for a long time.Ca: El món dels negocis seguia sent important, però la reunió amb Arnau li havia donat el regal de veure la importància d'equilibrar l'ambició amb les relacions personals.En: The business world was still important, but the meeting with Arnau had given him the gift of seeing the importance of balancing ambition with personal relationships.Ca: Volant cap a Nova York, Jordi sabia que havia guanyat més que un simple tracte de negocis; havia guanyat una nova manera de veure la vida.En: Flying to New York, Jordi knew he had gained more than just a business deal; he had gained a new way of seeing life. Vocabulary Words:the airport: l'aeroportbuzzing: bulliathe suitcase: la maletaswiftly: ràpidamentthe terminal: les terminalsto secure: aconseguirthe opportunity: l'oportunitatcrucial: crucialthe luck: la sortthe cloud: el núvolapproaching: s'acostavendelayed: endarreritthe anxiety: l'angoixato consume: conduirthe deal: l'acordthe departure board: el panell de sortidesthe crowd: la multitudto sparkle: brillaventhe adventure: l'aventurathe jungle: la selvathe desert: el desertthe objective: l'objectiuto focus: centrarthe process: el procésto distract: distrairthe connection: la connexióthe experience: la vivènciato share: compartirthe faith: la fespontaneous: espontànies

Summary In this episode of Goals Do Come, Doug Bennett reflects on the past year, sharing insights on personal growth, the importance of time management, and the concept of reinvention. He emphasizes that goals should be seen as a part of one's identity rather than mere wishes. The conversation also touches on the significance of quiet wins and the need for self-reflection in achieving personal aspirations. Takeaways Life is meant to be experienced, not endlessly planned. Reinvention is returning to yourself, but with better boundaries. Goals are not wishes; they are about becoming. Not every win deserves an announcement. You do not need a dramatic change to start. If you knew you had 10 good summers, would you prioritize differently? Reinvention gets a bad rap; it's not panic, it's growth. Most people do not need a new life; they need a redesigned one. How do you know it's time for a change? Goals do come only when they are your own. Chapters 00:00 Introduction and Reflections on Change 02:57 The Concept of Time and Life's Priorities 06:09 Reinvention and Personal Growth 07:28 Understanding Goals and Quiet Wins VALUABLE RESOURCES Website: http://dougbennett.co.uk Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Fluent Fiction - Italian: Delayed Train Sparks Journey to Self-Discovery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-13-08-38-20-it Story Transcript:It: Il treno per Milano è in ritardo di due ore.En: The train to Milano is delayed by two hours.It: Alla stazione di Firenze, Lorenzo si siede su una panchina di marmo.En: At the Firenze station, Lorenzo sits on a marble bench.It: Sospira mentre guarda i tabelloni che annunciano i ritardi.En: He sighs as he looks at the boards announcing the delays.It: L'aria è fredda, e le persone si stringono nei cappotti.En: The air is cold, and people huddle in their coats.It: Una voce annuncia un altro ritardo.En: A voice announces another delay.It: Lorenzo alza gli occhi al cielo e sente un po' di fastidio.En: Lorenzo looks up at the sky and feels a bit annoyed.It: Ha passato una settimana intensa di lavoro e vuole solo tornare a casa.En: He had an intense week of work and just wants to go home.It: Accanto a lui si siede Ginevra.En: Next to him sits Ginevra.It: Ha un cappello colorato e uno sguardo determinato.En: She has a colorful hat and a determined look.It: Anche lei guarda il tabellone, preoccupata.En: She too watches the board, worried.It: "Ho un'esposizione importante a Milano," mormora.En: "I have an important exhibition in Milano," she murmurs.It: Lorenzo si rivolge a lei e sorride: "Io torno a casa dopo un po' di relax."En: Lorenzo turns to her and smiles: "I'm going home after some relaxation."It: Iniziano a parlare.En: They start to talk.It: Ginevra racconta del suo sogno di diventare un'artista famosa.En: Ginevra tells him about her dream of becoming a famous artist.It: Lorenzo ascolta con interesse.En: Lorenzo listens with interest.It: Anche lui ha un sogno, ma lo ha messo da parte per concentrarsi sul lavoro.En: He too has a dream, but he set it aside to focus on work.It: "Vivo per il mio lavoro," dice Lorenzo.En: "I live for my work," says Lorenzo.It: "Ma ultimamente mi chiedo cosa voglio davvero."En: "But lately, I wonder what I really want."It: Ginevra gli racconta di come ha lasciato un lavoro sicuro per inseguire la sua passione.En: Ginevra tells him how she left a secure job to pursue her passion.It: Lorenzo riflette su questo.En: Lorenzo reflects on this.It: Pensa a Matteo, il suo amico e mentore, che spesso lo incoraggia a trovare un equilibrio nella vita.En: He thinks of Matteo, his friend and mentor, who often encourages him to find a balance in life.It: Nel parlare, Lorenzo si rende conto di quanto gli manchi la libertà e la creatività.En: While talking, Lorenzo realizes how much he misses freedom and creativity.It: Ginevra condivide la sua storia, ed è come se aprisse una porta nella mente di Lorenzo.En: Ginevra shares her story, and it's as if she opens a door in Lorenzo's mind.It: I due parlano di sogni, speranze e scelte.En: The two talk about dreams, hopes, and choices.It: Lorenzo si sente ispirato.En: Lorenzo feels inspired.It: "Forse dovrei esplorare nuove strade," dice pensieroso.En: "Maybe I should explore new paths," he says thoughtfully.It: Il treno finalmente arriva.En: The train finally arrives.It: Lorenzo e Ginevra salgono insieme, promettendo di rimanere in contatto.En: Lorenzo and Ginevra board together, promising to stay in touch.It: C'è qualcosa di speciale in questa nuova amicizia.En: There's something special in this new friendship.It: Mentre viaggiano verso Milano, Lorenzo guarda fuori dal finestrino.En: As they travel towards Milano, Lorenzo looks out the window.It: La neve si accumula sui campi, e lui pensa a un futuro diverso.En: The snow accumulates on the fields, and he thinks of a different future.It: Un futuro dove le sue passioni potrebbero avere spazio.En: A future where his passions might have space.It: Giunti a destinazione, Lorenzo trova Matteo lì ad aspettarlo.En: Upon arrival, Lorenzo finds Matteo there waiting for him.It: "Ciao, Matteo," dice Lorenzo, con un nuovo scintillio negli occhi.En: "Hi, Matteo," says Lorenzo, with a new sparkle in his eyes.It: "Penso di voler cambiare qualcosa nella mia vita."En: "I think I want to change something in my life."It: Il giorno successivo, Lorenzo scrive un messaggio a Ginevra.En: The next day, Lorenzo writes a message to Ginevra.It: Vuole vederla ancora, per continuare a esplorare nuove idee e possibilità.En: He wants to see her again, to continue exploring new ideas and possibilities.It: Sa che sarà un percorso lungo, ma ora ha il coraggio di seguirlo.En: He knows it will be a long journey, but now he has the courage to follow it.It: Sotto il cielo invernale di Milano, Lorenzo trova la forza di iniziare un nuovo capitolo, più semplice e autentico, al fianco di nuovi amici e nuove ispirazioni.En: Under the winter sky of Milano, Lorenzo finds the strength to start a new chapter, simpler and more authentic, alongside new friends and new inspirations. Vocabulary Words:the bench: la panchinato sigh: sospirareto announce: annunciarethe delay: il ritardothe exhibition: l'esposizioneto murmur: mormoraredetermined look: sguardo determinatoto pursue: inseguirethe mentor: il mentorethe sparkle: lo scintilliorelaxation: il relaxthe sky: il cieloto reflect: riflettereto wonder: chiedersito explore: esplorarethe path: la stradato accumulate: accumulareto realize: rendersi contothe chapter: il capitolothe inspiration: l'ispirazioneto promise: prometterethe possibility: la possibilitàauthentic: autenticoto stay in touch: rimanere in contattoto board: salirethe coat: il cappottoto miss: mancarethe balance: l'equilibrioto open a door: aprire una portathe future: il futuro

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.   --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   #mariagarcia #speaker #wildfit    Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book's release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed:   00:00 Intro   00:20 Who is Maria garcia   02:10 How she got ill   03:30 Organ donation company speaking to her family   04:40 What was going on in her head when she could not move for 2 weeks   05:30 Her 1st movement in her body   07:00 Getting scared when sh saw the Nurse walk in   07:50 Dr's do not always get it right   09:25 The Next stage after the hospital   10:30 Birth Control pills can be dangerous   12:30 When she went home in a wheelchair and diapers   14:15 What was going on in her head at this stage   15:20 How she got out of the wheel chair   16:10 How Yoga helped a lot   17:30 Investigating different ways to heal   18:53 How her family kept Hope Alive   20:05 Getting into Personal Development   23:52 The importance of rereading a good book   26:00 When she found an ad about Nutrition   28:25 Developing a career on Nutrition   30:13 How the Food has been made toxic   30:30 The Wheel of Health   32:30 People lost touch with Nature   33:23 How to find healthy food   35:00 The Food Pyramid was inverted   35:40 Listen to your body   36:50 Pringles are not healthy or safe   38:30 Pork and Chicken are not the best meat to eat   39:45 What has she seen of illnesses being cured   41:30 How I cured my back pain   43:30 How they create confusion with food   46:10 Her Book on the journey   48:00 How she got onto the speaking stage   49:40 Tapping into her intuition   55:00 Sometime the vitamin pills are not natural   How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠  

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed.Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.---All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ #mariagarcia #speaker #wildfit  Bio of Maria GarciaMaria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book's release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed: 00:00 Intro 00:20 Who is Maria garcia 02:10 How she got ill03:30 Organ donation company speaking to her family04:40 What was going on in her head when she could not move for 2 weeks05:30 Her 1st movement in her body07:00 Getting scared when sh saw the Nurse walk in07:50 Dr's do not always get it right09:25 The Next stage after the hospital10:30 Birth Control pills can be dangerous12:30 When she went home in a wheelchair and diapers14:15 What was going on in her head at this stage15:20 How she got out of the wheel chair16:10 How Yoga helped a lot17:30 Investigating different ways to heal18:53 How her family kept Hope Alive20:05 Getting into Personal Development23:52 The importance of rereading a good book26:00 When she found an ad about Nutrition28:25 Developing a career on Nutrition30:13 How the Food has been made toxic30:30 The Wheel of Health32:30 People lost touch with Nature33:23 How to find healthy food35:00 The Food Pyramid was inverted35:40 Listen to your body36:50 Pringles are not healthy or safe38:30 Pork and Chicken are not the best meat to eat39:45 What has she seen of illnesses being cured41:30 How I cured my back pain43:30 How they create confusion with food46:10 Her Book on the journey48:00 How she got onto the speaking stage49:40 Tapping into her intuition55:00 Sometime the vitamin pills are not natural How to Contact www.genuinelymaria.comhttps://www.linkedin.com/in/maria-garcia-7273a8230/https://www.facebook.com/profile.php?id=61565412543083 https://www.instagram.com/genuinelymaria.wf/ ------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

Welcome to the Speaking Podcast. Guest Maria Garcia shares her powerful story of resilience after a massive stroke at 25 and the long recovery that followed. Maria discusses relearning basic functions, writing her memoir Breaking Into Delight, and discovering a transformative nutritional approach years later that significantly improved her recovery. She now coaches others to reset their relationship with food and reclaim their health and purpose.   --- All Episodes can be found at ⁠⁠https://www.podpage.com/speaking-podcast/⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠   #mariagarcia #speaker #wildfit    Bio of Maria Garcia Maria Garcia is a powerful example of resilience and self-discovery. After earning double majors in Finance and International Business, she initially made her mark in the corporate world. But her path took an unexpected turn when a massive stroke altered her life forever. Through sheer determination and a long, challenging recovery, Maria emerged stronger, with a deeper sense of purpose.Maria channeled her transformative journey into her memoir, Breaking Into the Light: A Journey of Self-Discovery and Transformation, sharing her journey and the lessons learned along the way. Almost a decade after the book's release, she discovered a groundbreaking nutritional methodology, which played a pivotal role in her continued recovery and personal transformation.Today, Maria is a passionate coach, committed to helping others navigate their own journeys of recovery and transformation. She specializes in guiding individuals to reset their relationship with food, unlocking profound shifts in their overall life experience. What we Discussed:   00:00 Intro   00:20 Who is Maria garcia   02:10 How she got ill   03:30 Organ donation company speaking to her family   04:40 What was going on in her head when she could not move for 2 weeks   05:30 Her 1st movement in her body   07:00 Getting scared when sh saw the Nurse walk in   07:50 Dr's do not always get it right   09:25 The Next stage after the hospital   10:30 Birth Control pills can be dangerous   12:30 When she went home in a wheelchair and diapers   14:15 What was going on in her head at this stage   15:20 How she got out of the wheel chair   16:10 How Yoga helped a lot   17:30 Investigating different ways to heal   18:53 How her family kept Hope Alive   20:05 Getting into Personal Development   23:52 The importance of rereading a good book   26:00 When she found an ad about Nutrition   28:25 Developing a career on Nutrition   30:13 How the Food has been made toxic   30:30 The Wheel of Health   32:30 People lost touch with Nature   33:23 How to find healthy food   35:00 The Food Pyramid was inverted   35:40 Listen to your body   36:50 Pringles are not healthy or safe   38:30 Pork and Chicken are not the best meat to eat   39:45 What has she seen of illnesses being cured   41:30 How I cured my back pain   43:30 How they create confusion with food   46:10 Her Book on the journey   48:00 How she got onto the speaking stage   49:40 Tapping into her intuition   55:00 Sometime the vitamin pills are not natural   How to Contact ⁠www.genuinelymaria.com⁠ ⁠https://www.linkedin.com/in/maria-garcia-7273a8230/⁠ ⁠https://www.facebook.com/profile.php?id=61565412543083 ⁠ ⁠https://www.instagram.com/genuinelymaria.wf/ ⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠https://roycoughlan.com/⁠⁠  

Takeaways:* Authentic conversations help reduce nervousness.* Podcasting fulfills a craving for deep connection.* Intimate relationships reflect personal growth areas.* Understanding attachment styles can clarify relationship patterns.* Self-trust is essential for healthy relationships.* Healing requires inner work and self-discovery.* Feminine dating archetypes guide personal growth in dating.* Setting boundaries is crucial for self-respect.* Every relationship is unique and requires tailored communication.* Transformation begins with self-awareness and love.Chapters00:00 The Power of Authentic Conversations06:25 Navigating the Challenges of Dating12:30 Understanding Attachment Styles and Self-Trust18:24 The Feminine Dating Archetypes and Personal Growth23:23 Understanding the Chill Woman and Buddy Man Archetypes26:03 The Healing Journey: Ascending to the Goddess Woman Stage28:22 The Dynamics of Male Archetypes: The Buddy Man30:24 Fear and Manipulation in Relationships36:31 The Importance of Self-Awareness in Relationships41:26 The Most Important Lesson: Change Begins WithinLilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.  Connect With Lilli:https://www.DatingArchetype.com https://www.instagram.com/lillibewley https://www.tiktok.com/@lillibewley https://www.facebook.com/lillibewley https://www.YouTube.com/@lillibewley Cody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching #podcasting, #authenticconversations, #self-discovery, #attachmentstyles, #relationships, #healing, #datingarchetypes, #self-trust, #communication, #transformationDisclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Fluent Fiction - Catalan: From Doubt to Triumph: An Artist's Journey at the MNAC Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-01-10-23-34-01-ca Story Transcript:Ca: Els matins d'hivern al MNAC tenen una màgia especial.En: Winter mornings at the MNAC have a special magic.Ca: Els raigs de llum suaus travessen les grans finestres del Palau Nacional, banyant les obres d'art amb un toc càlid i eteri.En: The soft rays of light pass through the large windows of the Palau Nacional, bathing the artworks with a warm and ethereal touch.Ca: Martí, un estudiant de batxillerat, es trobava allà, mirant al seu voltant, embadalit pel que l'envoltava.En: Martí, a high school student, was there, looking around, amazed by his surroundings.Ca: Amb les mans a les butxaques de l'abric, se sentia atret per l'art que, simplement, el cridava.En: With his hands in his coat pockets, he felt drawn to the art that simply called out to him.Ca: Martí volia preparar-se pel concurs d'art de l'escola.En: Martí wanted to prepare for the school art contest.Ca: Tenia un somni: crear un quadre que manifestés la seva visió artística i que, al mateix temps, li permetés guanyar el respecte dels seus companys.En: He had a dream: to create a painting that manifested his artistic vision and, at the same time, earned him the respect of his peers.Ca: Però hi havia un problema, Martí dubtava de si mateix.En: But there was a problem; Martí doubted himself.Ca: Sovint pensava que el seu estil menys convencional no seria apreciat.En: He often thought that his less conventional style would not be appreciated.Ca: El MNAC semblava el lloc perfecte per trobar inspiració.En: The MNAC seemed like the perfect place to find inspiration.Ca: Les sales eren grans, i cada racó estava ple d'història i color.En: The rooms were large, and every corner was filled with history and color.Ca: Júlia i Oriol, els seus amics, havien decidit acompanyar-lo.En: Júlia and Oriol, his friends, had decided to accompany him.Ca: Júlia, amb la càmera a la mà, capturava moments, mentre Oriol comentava amb entusiasme cada peça d'art que trobava increïble.En: Júlia, with a camera in hand, captured moments, while Oriol enthusiastically commented on every piece of art he found amazing.Ca: —Aquest és impressionant, Martí!— va exclamar Oriol davant d'un quadre de grans dimensions, amb colors vius i patrons abstractes.En: —This is impressive, Martí!— exclaimed Oriol in front of a large painting with vibrant colors and abstract patterns.Ca: Però, Martí estava immers en el seu interior.En: But Martí was deep in thought.Ca: Mirava, observava cada detall, però el pes del temps li recordava la pressa per presentar la seva obra.En: He looked, observing every detail, but the weight of time reminded him of the rush to present his work.Ca: Va pensar si havia de copiar algun estil famós per assegurar-se una bona posició al concurs.En: He wondered if he should copy some famous style to ensure a good position in the contest.Ca: Però una peça d'art li va capturar l'atenció.En: But one piece of art captured his attention.Ca: Era tan expressiva que semblava parlar directament amb el seu cor.En: It was so expressive that it seemed to speak directly to his heart.Ca: Aquell moment va ser revelador.En: That moment was revelatory.Ca: Va comprendre que l'art era més poderós quan es feu personal.En: He understood that art was more powerful when made personal.Ca: Martí va decidir seguir el seu estil.En: Martí decided to follow his own style.Ca: Era únic perquè era seu.En: It was unique because it was his.Ca: Després d'una llarga estona al MNAC, va tornar a casa amb l'ànima calmada i una nova determinació.En: After a long time at the MNAC, he returned home with a calm spirit and a new determination.Ca: Va agafar els seus pinzells i, sense pensar-ho gaire, va començar a pintar.En: He took up his brushes and, without thinking too much, began to paint.Ca: Els colors fluïen sobre el llenç, convertint-se en la seva pròpia veu, parlant de tot allò que Martí sentia en el més profund de la seva ànima.En: The colors flowed onto the canvas, becoming his own voice, speaking of everything Martí felt deep within his soul.Ca: Quan va acabar, se sentia ple de satisfacció.En: When he finished, he felt full of satisfaction.Ca: Havia creat quelcom autèntic, honest.En: He had created something authentic, honest.Ca: I, pel primer cop, Martí creia de veritat que la seva perspectiva era valuosa.En: And, for the first time, Martí truly believed that his perspective was valuable.Ca: El dia del concurs, el quadre de Martí va ser un èxit.En: On the day of the contest, Martí's painting was a success.Ca: Els seus professors i companys van quedar impressionats per la profunditat i originalitat de la seva obra.En: His teachers and classmates were impressed by the depth and originality of his work.Ca: I ell va guanyar, no sols el concurs, sinó també la confiança en ell mateix.En: And he won, not only the contest but also confidence in himself.Ca: A la sortida, Martí, Júlia i Oriol van celebrar el triomf amb un dia més al MNAC, aquesta vegada amb un sentiment d'agraïment pels tresors que albergava aquell museu.En: Upon leaving, Martí, Júlia, and Oriol celebrated the victory with another day at the MNAC, this time with a sense of gratitude for the treasures that museum held.Ca: Martí va aprendre que l'art, com la vida, és més ric quan reflecteix la nostra veritat.En: Martí learned that art, like life, is richer when it reflects our truth. Vocabulary Words:the magic: la màgiathe rays: els raigsethereal: eterithe student: l'estudiantthe coat: l'abricthe pockets: les butxaquesthe contest: el concursto manifest: manifestarthe respect: el respecteto doubt: dubtarunconventional: menys convencionalthe inspiration: la inspiracióthe rooms: les salesthe corner: el racóto capture: capturarexpressive: expressiuthe heart: el correvelatory: reveladorthe determination: la determinacióthe brushes: els pinzellsthe canvas: el llençto flow: fluirsoul: ànimasatisfaction: satisfaccióauthentic: autènticvaluable: valuósthe originality: l'originalitatthe victory: el triomfthe gratitude: l'agraïmentto reflect: reflectir

In this episode, I sit down with my dear friend Angel DeSantis for a heartfelt and honest conversation about her experience growing up in a cult and the profound before-and-after that comes with massive life change. We explore the ongoing, ever-unfolding process of getting to know oneself after leaving rigid systems behind. From identity and freedom to trust and integration, this conversation is rooted in truth, compassion, and growth. We also share why we've decided to co-host an event together in Japan this year and what that journey represents for both of us.Unlock Exclusive Deals on My Favorite Wellness Products!I've partnered with some amazing companies to bring you the best in health and wellness, and I'm excited to share exclusive discounts with you. Check out my top recommendations below, and use my code EBENFLOW at checkout for 10% off your next order!1. Quicksilver Scientific – Longevity EliteOptimize your health with Quicksilver Scientific's Longevity Elite—the perfect combination of ancient adaptogens and cutting-edge bio-available technology. I use it daily to manage inflammation and boost my energy, especially as a former professional athlete.Shop now: Quicksilver ScientificUse code EBENFLOW for 10% off!2. Manna Vitality – Manna Vitality 2.0Manna Vitality 2.0 is my go-to Shilajit supplement, combined with 1,000mg of Dead Sea minerals to rapidly replenish nutrients and minerals. It's essential for hydration, muscle recovery, and boosting vitality.Shop now: Manna VitalityUse code EBENFLOW for 10% off!3. SaunaSpace – FireLight® Infrared SaunaElevate your wellness with SaunaSpace's FireLight® Infrared Sauna. This cutting-edge sauna combines near-infrared light and radiant heat to detoxify your body, reduce inflammation, and enhance cellular energy—without EMF exposure.Shop now: SaunaSpaceUse code EBENFLOW for 10% off!Eben Brittonwww.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

In this powerful and heartfelt conversation, LGBTQ+ civil rights advocate and global lecturer Greg R. Baird sits down with David in Palm Springs to share his journey from growing up closeted in a small Michigan town to becoming a respected educator, storyteller, and champion for allyship. Greg opens up about coming out at 31, navigating painful family rejection, and the moments that shaped his calling—including a life-changing encounter with a student who credits his story with saving her life. Together, David and Greg explore the transformative power of storytelling, finding community after coming out, and learning to live with courage, connection, and authenticity at any age. This episode offers wisdom, warmth, and hope for anyone on their journey of self-acceptance and belonging.  Takeaways & Sound Bites  Growing up in a small, religious town made coming out feel impossible, but college provided Greg the first space where he could blossom and explore who he truly was.  Early advocacy began unintentionally, as Greg and his first boyfriend spoke to college classes about being gay—long before he saw himself as an activist.  Family responses to coming out were painful and complicated, but over time, Greg found peace through patience, education, and accepting what could not be changed.  Parents' understanding is shaped by what they know, and sometimes by those influencing them; change, when it comes, can be slow and surprising.  You can't change your parents—only yourself. Greg emphasizes honoring your truth, your energy, and your value, regardless of others' acceptance.  Storytelling is a transformative tool that can change hearts, minds, and even policy by revealing the humanity behind the issues.  A life-changing moment with a suicidal student affirmed Greg's calling to become a global lecturer—proof that sharing your story can save lives.  Coming out may not happen overnight, and each person must move at their own pace and readiness. There is no “right” timeline.  Finding community after coming out takes intention, whether through shared activities, meetups, support groups, hobbies, or interest-based circles.  Real connection requires stepping beyond apps and screens, leaning into face-to-face interactions that build genuine friendships.  Introverts, extroverts, and everyone in between can find their place—community can look like wine groups, sports leagues, sober spaces, Disney meetups, or coffee chats.  Self-acceptance is foundational; be patient with yourself and trust that your personality, confidence, and comfort in community will grow over time.  We need connection now more than ever, especially in a challenging social climate—putting yourself out there, even gently, opens emotional doors you never expected.  Letting people in, rather than “coming out,” can be a more compassionate and empowering way to frame revealing your authentic self.  You are not alone, and hearing stories like Greg's or those on Out Late With David can provide life-saving hope, community, and belonging.  Greg R. Baird:  https://linktr.ee/gregrbaird and  www.GregRBaird.com.  Podcast website and resources: https://www.OutLateWithDavid.com  YouTube Edition: https://youtu.be/eEBC-_5dYY8   YouTube Channel:   https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg   CertifiedProfessional Life Coach, David Cotton:  https://www.DavidCottonCoaching.com  Contact me:  mailto:david@davidcottoncoaching.com https://www.DavidCottonCoaching.comhttps://www.OutLateWithDavid.com https://linktr.ee/davidacotton  © 2026 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your need for control is actually what's keeping you stuck?In this revealing episode of The Big Silence, Karena sits down with licensed therapist, YouTuber, and bestselling author Kati Morton to dive into her most personal book yet: Why Do I Keep Doing This? From toxic independence to people-pleasing as manipulation, Kati unpacks the precarious relationship we have with control—and why trying to control what we can't is the root of so much unhappiness. She opens up about her own daddy issues, hyperindependence, and the patterns that kept her dating emotionally unavailable men. Whether you're a perfectionist, a people-pleaser, or someone who can't seem to stop repeating the same mistakes, this conversation will hit home. Hard.How do you break the toxic patterns that keep you trapped, and learn to let go of what you can't control?Understanding why we repeat destructive behaviors is the first step toward real change and healthier relationships.(00:00) Control, Perfectionism & People-PleasingThe thread that runs through everything: our relationship with controlWhy control can be both good and badPeople-pleasing as a form of manipulationWhy trying to control what's outside your "locus of control" only hurts you and others(09:24) The Blueprint: Daddy Issues, Emotional Unavailability & Running AwayGrowing up believing "I can only depend on me, I will save myself."How childhood patterns shape who you're attracted to as an adultDating emotionally unavailable men (17:48) Breaking the Pattern: Therapy, Self-Discovery & Learning to StayFiguring out what your "why" isThe importance of a therapist who challenges you, not just affirms youRewiring your nervous system and learning what safety actually feels likeSetting boundaries without being controlling or manipulativeHow to tell the difference between protecting yourself and pushing people away(26:12) Self-Care That Actually Works: Journaling, Movement & Showing Up for FriendshipsWhy journaling has been life-changing for Kati's mental healthThe power of morning pages and releasing control over a "perfect timeline"Why friendships matter more than we realize(33:35) YouTube Evolution, AI Therapy & Fighting the Loneliness EpidemicWhy personal experience changes minds more than DSM criteriaThe problem with AI therapy

"Hip hop culture is a fuel for life… an organic healing culture with roots that empower both individuals and communities." – Dr. Raphael Travis On this episode of Transforming Trauma, host Emily Ruth welcomes Dr. Raphael Travis, an educator, researcher, and social worker who has devoted his life to understanding how hip hop culture serves as a powerful tool for individual and collective healing. Dr. Travis traces hip hop's five key elements—MCing, breakdancing, DJing, graffiti, and knowledge of self—and discusses how each contributes to identity reconstruction, resilience, and post-traumatic growth. He reflects on his own lived experiences growing up in New York during the early days of hip hop, and shares stories from his work with youth in clinical and community settings. Listeners will explore how hip hop's expressive arts create vital counter narratives to trauma-induced identity threats and why culturally grounded modalities are essential for trauma transformation. Dr. Travis explains how shifting from a deficit-based to an empowerment-based approach to youth development can catalyze agency, belonging, and social change. He shares practical strategies—ranging from lyric analysis to innovative uses of technology like beat making and haptic devices—for building therapeutic connection and intentional healing within youth and communities. The conversation highlights the importance of relationship, positive development, and the transformative potential of the arts in fostering both individual and community recovery. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC also offers the SPACE Inner Development Program for Therapists, providing a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we've grown along the way. We talk about what it's taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn't selfish, how creativity plays a big role in the way we're raising our kids, and what we're focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.Chapters00:00 Welcome to 2026: Reflections on Time02:54 Navigating Life Changes and Personal Growth05:51 Yucking Your Yum: Overcoming Negativity08:45 The Importance of Communication in Relationships11:36 Letting Go of Resentment and Embracing Change14:51 Finding Your Passion and Purpose17:57 The Journey of Self-Discovery20:52 Raising Creative Kids: Supporting Their Interests23:51 Setting Goals for 2026: A Year of Connection26:45 Embracing Aging: The Wisdom of Experience29:42 Creating a Family Culture of Connection32:33 The Power of Authenticity in Storytelling35:35 Building a Community of Support38:24 The Value of Vulnerability and Real Conversations41:32 Looking Ahead: Goals and Aspirations for the Future Subscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com 

Text me!Happy New Year! Instead of doing New Year's resolutions, each year I choose 1 word to set the tone of the year. My goal is to see this one word flourish in many departments of my life ranging from business, to relationships to health & wellness. I'd love to hear from you on your 1 word of the year! Send me a DM. I want to know! Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE ChilledVino ...

Let us know what you think! Text us!Sponsored by: Pure Liberty Labs • Precision Wellness Group • The Special Forces FoundationIn this episode of Security Halt!, host Deny Caballero engages in an insightful conversation with Sally Roberts, delving into a compelling narrative that explores themes of resilience, mental health, leadership, and empowerment.. From a troubled youth to elite wrestler, nonprofit founder, and advocate for athletes and veterans, Sally shares how wrestling gave her discipline, purpose, and community—and why true leadership means taking responsibility for others.This conversation covers:·       Mental health challenges in athletes and veterans·       Building resilience through adversity and suffering·       Leadership rooted in service, accountability, and care·       Psychedelics and their role in trauma healing·       Empowering young girls through sport and communitySally also discusses her mission with Wrestle Like a Girl, the importance of belonging, and why healing is a lifelong journey driven by connection and purpose. This is a raw, honest, and motivating conversation for anyone navigating transition, leadership, or personal growth.

#906. Brianna LaPaglia is back on the pod — and 2025 treated her like the full-on rollercoaster it was. In this episode, she's spilling everything: the fear, the growth, the career pivots, the solo adventures, and all the stuff she's never had the chance to fully explain. We talk the iconic Tarte Turks & Caicos trip, surviving Special Forces (and yes, the pain, sweat, and chaos that came with it), saying goodbye to BFFs and saying hello again to PlanBri Uncut, learning to be alone for the first time in forever, and the kind of self-discovery that hits differently when you've been through a lot. Plus, she's giving us the real talk on dating, life lessons, and what she's bringing into 2026! Real, funny, and totally the Brianna Chickenfry we all know and love— this episode is a vibe you don't want to miss!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boulevard: Visit JOINBLVD.com & book a demo to see if it's right for your business! Boulevard is also offering new customers 20% off your first year subscription!Pura: Right now, get yours free when you subscribe to two scents for 12 months. Don't wait—this limited-time offer won't last. Try it risk-free for 30 days now at pura.com.Quince: Go to Quince.com/vine for free shipping on your order & 365-day returns. Now available in Canada, too!EPISODE HIGHLIGHTS: (2:52) — Brianna shares all the tea from her iconic Tarte Turks & Caicos trip!(10:55) — Opening up about her lowest point in early 2025 and how she fought her way back from feeling like a shell of herself(29:16) — Saying goodbye to the BFFs pod with Dave & Josh and stepping into a new chapter(43:15) — Looking ahead to 2026: a major life move, big changes, and a whole new chapter (tune in for the location!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In "Via Francigena: Slow Travel, History, and Self-Discovery on Foot," host Annie Sargent chats with Olivier Andrieu about his incredible 100-day journey along the Via Francigena. Olivier, a former corporate sales director, decided to quit his job and walk from Canterbury, England, to Rome, Italy. He wanted a fresh start and a challenge, and the Via Francigena provided both. Listen to this episode ad-free Olivier shares the highs and lows of his adventure. He walked an average of 25 kilometers per day, staying in convents, monasteries, and Airbnbs along the way. He met people from all over the world, discovered hidden historical gems, and immersed himself in the beauty of slow travel. Olivier's journey took him through England, France, Switzerland, and Italy, offering a rich tapestry of landscapes and cultures. One of the highlights of Olivier's journey was the historical discoveries he made. He learned about a young World War I soldier whose name was engraved in a church near his home. He visited the statue of Rodin in Calais and discovered convents just an hour's drive from his home that he had never seen before. These discoveries added depth and meaning to his journey, connecting him to the history and culture of the places he visited. Annie and Olivier also discuss practical tips for anyone considering a similar journey. Olivier recommends a 35-liter backpack and high-quality gear. He used Akileine Nok cream to prevent blisters and had minimal injuries throughout his journey. His packing tips and advice on finding accommodations are invaluable for anyone planning a long-distance walk. In the magazine segment, Annie critiques The New York Times' "36 Hours in Toulouse" article, emphasizing the importance of experiencing the city beyond a quick checklist. She also dives into the intricate work behind Paris's Christmas windows and updates listeners on the success of free-flow tolling on the A13 motorway. If you love travel stories, historical adventures, or are dreaming of exploring France on foot, this episode is for you. Subscribe to Join Us in France for more inspiring stories and practical tips on exploring France. Whether you're planning your own adventure or just love to travel vicariously, Annie Sargent and her guests offer a wealth of knowledge and inspiration. Happy travels! Table of Contents for this Episode [00:00:16] Introduction and Guest Welcome [00:00:32] Today on the podcast [00:01:06] Podcast supporters [00:01:37] Magazine segment [00:02:39] Via Francigena with Olivier Andrieu [00:02:46] The Bold Decision to Walk Across France [00:04:02] Family Reactions and Support [00:04:34] Preparing for the Journey [00:05:08] Exploring the Via Francigena [00:08:30] Daily Routine and Experiences [00:13:12] Historical Discoveries and Reflections [00:18:56] Challenges and Physical Demands [00:23:44] Packing Tips and Final Thoughts [00:24:11] Packing Essentials for Long Walks [00:24:32] Choosing the Right Footwear [00:25:49] Dealing with Blisters and Injuries [00:27:07] Daily Routines on the Walk [00:27:41] Historical Discoveries Along the Way [00:28:50] Emotional Impact of World War Memorials [00:32:59] The Beauty of Slow Travel [00:33:32] Using Apps to Document the Journey [00:37:02] Unexpected Encounters and Local Stories [00:41:36] Cost and Accommodation Tips [00:43:22] Future Walking Plans and Reflections [00:45:56] Thank you Patrons [00:46:26] VoiceMap Tours [00:48:15] 36 Hours in Toulouse [00:50:20] Christmas Windows [00:53:33] Free Flow Tolling on the A13 [00:56:19] Next week on the podcast More episodes about active vacations in France #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #ViaFrancigena, #SlowTravelFrance, #WalkingFrance, #TravelingFranceOnFoot, #PilgrimageJourney, #HikingInFrance, #FrenchHistory, #TravelLikeALocal, #AdventureTravel, #HiddenGemsFrance