Podcasts about self healing

In this episode, we go deep into the real reason emotional eating keeps showing up in your life and what you can do about it.If you've ever wondered why you repeat the same patterns, self-sabotage after progress, or feel stuck in a loop of guilt, shame, and overeating, this episode brings clarity.I'm sharing the self-healing steps that transformed my own life after decades of chronic yo-yo dieting and emotional pain. These are the same tools I teach inside the Guild and my coaching programs. When you start applying them, the urge to emotionally eat begins to lose its power and the journey of becoming thin becomes possible in a new way.We're talking about:• Understanding emotional eating as a symptom, not a failure• Why accepting your past frees your future• The role of self-ownership in stopping repeated patterns• How self-forgiveness breaks the emotional cycle that keeps you stuck• What happens when you put your goals and desires first• How investing in yourself changes your relationship with your mind• Why creating boundaries stops others from taking advantage of you• The moment your origin story begins and the hero steps forwardThis isn't about willpower or perfection. This is about learning to work with your emotions, reconnecting with who you are, and creating the internal shifts that make lasting weight loss possible.Because when you heal yourself, your relationship with food changes. Your relationship with your body changes. Your relationship with your entire life changes.If that's what you want, you're in the right place.

Most people overlook emotions that don't feel "logical," but those are often the ones quietly affecting your health, energy, and overall wellbeing. In this eye-opening live session, Brandy works with a volunteer whose unexplored guilt and long-held emotional responsibility instantly change her physical pain—first rising, then dropping in real time—as her subconscious patterns surface. You'll learn why certain emotions can influence the body even when your logical mind disagrees… how hidden guilt or grief can show up as physical symptoms… and how to begin shifting these patterns so you can create more emotional balance, clarity, and healing in your life. This episode is an important listen for anyone interested in mind-body healing, emotional triggers, stress-related symptoms, or understanding the deeper emotional patterns that impact health.   In This Episode, Brandy Discusses: The illogical emotions almost everyone overlooks — and how they can impact your health Why your logical mind can't always see what your subconscious is doing How guilt, responsibility, or grief can quietly show up as physical symptoms Why linking hardship, problems, or crisis with "gift" or "blessing" can backfire — including how pride in hardship or believing self-sacrifice makes you "good" can create hidden emotional conflicts A real example of pain changing instantly as deeper emotions come to the surface How to start breaking these counterintuitive patterns to support healing and empowerment. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions Q: How can I heal myself from chronic pain or illness?

Today, Michael welcomes Garry Lineham, co-founder of Human Garage, a global movement empowering people to restore health and alignment through self-directed healing. A former data encryption expert, Garry transitioned from designing secure communication systems to decoding the body's own network of fascia, discovering parallels between digital systems and human biomechanics. His groundbreaking approach, Fascial Maneuvers, integrates breath, movement, and intention to release tension, regulate the nervous system, and realign the body. With over 200,000 realignment sessions worldwide and more than 40 million practitioners globally, Garry's work bridges technology, AI, and human potential, positioning the body as the most advanced self-healing system on the planet. Join Michael and Garry for the 28-Day Global Reset! Get the details here: https://humangarage.net/agape.  Conversation highlights include: * A clear upgrade from the "animal model" of the body to fascia as a structural + signaling network for real-world healing  * How Garry's path—from data encryption to Human Garage—led to decoding the body like a network * The cost of chasing symptoms (even after $2.5M spent) vs. changing the model and methods * Why fascia behaves like a crystalline matrix that organizes posture, breath, and nervous-system coherence * Pain as guidance (not the enemy) and why numbing creates a two-year relapse loop * A daily fascia-maneuver sequence that compounds results and returns sovereignty over health * "Issues in the tissues": how stored emotions/trauma unwind over 18–24 months, unlocking latent capacities * The role of minerals & hydration in signal quality (RO water concerns, 102-mineral approach, tissue hydration) * The free 15-Minute Stress Reset (rib/diaphragm opening) that can release ~75% stress quickly Next, Michael leads a guided meditation to "tune the broadcast" of your day. 

Episode 102 Positivity Activation Meditation | Ep. 5 in the Power of Positivity Series •Unlock the 4 Keys to Positivity: Discover Presence, Perception, Possibility & Practice — and how to use them to shift your mindset in real time.•Feel Better Fast: Learn how these principles calm stress, ease anxiety, lift heaviness, and open you to aligned manifestation.•Turn Insight Into Embodiment: A simple framework to weave positivity into your daily rhythm, so it becomes who you are, not just what you think.•Guided Positivity Activation: A soothing guided meditation to realign your energy, expand your potential, and anchor a higher vibration in your body. Book your free discovery call to find out how to become a co-author in the collaborative book Om La La: The Power of Positivity Guidebook Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

It's the finale of our Wheel of the Year series, we're diving into Mabon aka pagan Friendsgiving and the autumn equinox. We chat about why this sabbat feels like a second, decolonized Thanksgiving: feasting, gratitude, gathering with our people, but without the gross history. We riff on root veggies, delicata squash, Tofurky loyalty, molasses cookies, and apple crisps as actual rituals, not just vibes.We also explore how Mabon is all about balance, slowing down, and abundance that sticks from brown sugar and molasses magic to running in crisp air as moving meditation. Then we get delightfully nerdy about pentacles in the apple core, Persephone's pomegranate seeds, and how pomegranate juice can stand in for blood in spell work.Join our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagicPre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

Polycystic ovary syndrome (PCOS) and endometriosis touch far more than the reproductive system—they influence metabolism, mood, inflammation, digestion, sleep, and the way women feel in their bodies every day. In this episode of The Science of Self-Healing, we explore these conditions through a lens that views the body as a connected, intelligent system rather than a collection of separate parts. Learn how PCOS and endometriosis affect the whole body, why insulin, inflammation, and estrogen pathways matter, and which evidence-supported supplements may help. You'll also see how stress, sleep, nutrition, movement, pelvic-floor therapy, and acupuncture support hormonal balance, along with the shared patterns that make both conditions responsive to a multi-therapeutic approach. If you've ever wondered why symptoms feel so widespread—or why standard treatments sometimes fall short—this episode offers clarity, encouragement, and a grounded view of what whole-body healing can look like.

In this solo episode of Money & Meaning, Jeff Bernier explores how markets have a built-in ability to self-correct, a concept informed by his conversations with longtime colleague Larry Swedroe. Jeff ties together research from Joe Wiggins and Jason Zweig to explain how behavior, concentration risk, and market history reveal important lessons for investors. He also revisits the importance of broad diversification and TandemGrowth's behavioral “bucket approach” for supporting client confidence in uncertain times. Topics covered: Behavioral traps investors face in fast-paced market environments Joe Wiggins' perspective on making slow, consistent, and infrequent decisions Larry Swedroe's concept of the self-healing mechanism of markets How falling valuations increase expected future returns Historical periods when stocks underperformed and rebounded strongly Examples of self-healing in asset classes like value stocks, credit, private credit, and reinsurance Jason Zweig's analysis of AI-driven capital spending by big tech firms The dangers of concentration risk—including going to all cash Benefits of broad diversification across public and private markets How the “bucket approach” helps reduce panic and support long-term strategy   Useful Links:  Jeff Bernier on LinkedIn  TandemGrowth Financial Advisors   Disclosures: This podcast is for informational purposes only and should not be considered tax or legal advice. Please consult your tax advisor for personalized guidance.

A woman came to me absolutely consumed by a fear she couldn't shake — a fear that something terrible was going to happen to her. Maybe a health issue. Maybe an illness. Maybe dying. The fear followed her everywhere… and the feeling would not leave her. And she had no idea why. When we uncovered what her subconscious mind had secretly linked together, everything finally clicked. And it was something she never would have guessed in a million years. In today's episode, I'm sharing the surprising emotional miswiring that was driving her fear — and how things we don't think twice about, like emergency or crisis planning or even calling a past health issue a "gift," can accidentally program the mind in the wrong direction. These innocent moments can create subconscious links that trigger fear, worry, stress, or even a silent expectation of the very thing you're trying to prevent. And with the holidays coming up, this is actually a beautiful reminder: now is a really good time to think about only positive gifts — the ones that uplift you, expand your energy, and genuinely support the future you want to create. This is more common than many people realize and shows up in a variety of different ways.  As another example, in recent podcast episodes, I've worked with people who feel guilt about moving forward, guilt about feeling happy, or even guilt about enjoying life when others can't. In these situations, the mind links negative emotions (like guilt) to positive experiences (such as happiness, success, healing, fun, or progress). This too can be incredibly impactful — because when positive things are associated with guilt, the subconscious can begin linking happiness with illness, problems, hardship, stress, worry, or fear. If you've ever: • felt stuck in a fear that doesn't make sense • tried to think positive but your mind kept pulling you backward • found yourself worrying about your health or future "for no reason" • sensed your mind was moving in the wrong direction and you couldn't stop it …then this episode is going to open your eyes in the most powerful way. You'll learn exactly how these miswired emotional links form — and how to begin un-linking and rewiring them so your mind finally starts working with you instead of against you. If you're ready to understand your subconscious like never before… and break free from fear at the deepest level… this episode is for you. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

This short episode supports women who want calm after the holiday rush. You take a few minutes to slow down, settle your breath, and reconnect with yourself. You release the pressure you held during family gatherings, food events, and long days. You return to your center with a simple confidence reset and a gentle self-healing hypnosis.Inside this session, you will:Reconnect with your body through open-mouth breathingRelease stress, tension, and emotional weightGather your energy back after holiday demandsActivate confidence and inner steadinessMove light through your crown, heart, and chestReturn to a grounded sense of selfThis episode brings you a calm reset you can use after big family events, late-night cravings, or moments when you feel off balance. Ten to fifteen minutes is enough to settle your nervous system and help you feel clear again.If you want deeper support this season, join the 21-Day Soul Satiation program. You get breathwork, mirror work, meditations, cravings rewiring tools, meal plans, and emotional reset rituals. $67 here: https://www.themonicabravo.com/21daysoulsatiation1Take a slow breath. Come back to yourself. You matter.Monica

A powerful real-time demonstration of how unresolved anger, hurt, and feeling left out can impact the mind-body healing process. In today's heartfelt episode, our beautiful volunteer shares her emotional struggle with pain, family conflict, and the ongoing hurt she has carried for years. As we explore these deeper layers, her pain levels actually rise and fall in real time — revealing just how profoundly our thoughts and feelings affect the body. This session is eye-opening and deeply moving, showing what becomes possible when we stop waiting for others to change and begin shifting our internal patterns instead. IN THIS EPISODE, YOU'LL DISCOVER: How hurt, anger, and resentment can impact the mind-body connection  Why feeling left out can create emotional and physical spirals The integrity patterns that were fueling her pain Why real change must happen now — not "when they change"  The deeper emotional pattern driving this family conflict A vivid mind-body demonstration as her pain shifts during the session If you've ever felt unseen, hurt, or overwhelmed by your emotions, this episode can help expand your understanding of your body, your health, and your ability to transform from the inside out. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

We, as a society, have forgotten that our bodies have the power to heal when we give them the attention they need. Njideka shares with us how to do just this.    Connect with Njideka: Website: https://focusonhealing.com Email: info@focusonhelaing.com LinkedIn: http://www.linkedin.com/in/njidekanolatunde Instagram: https://instagram.com/evolving_butterfly YouTube: https://www.youtube.com/@changingliveswithtouchology Facebook: https://facebook.com/PainReliefwithReflexology X (Twitter) http://twitter.com/FOHReflexology Listen to her podcast: Touchology Wellness Experience https://touchologywellnessexperience.com   Connect with Marian: https://www.roadtolivingwhole.com  

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman has written and self-published books to spiritually guide you through yourjourney. Metamorphosis A Journey of the Soul is her journey to connect with her truth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and The ABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for the human condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to help them heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them to connect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle Card Reader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently living in the Houston area.http://www.ruthsoltman.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/goldylocksproductions Hosted on Acast. See acast.com/privacy for more information.

In this episode of Homeopathy 247, host Mary Greensmith welcomes Ekta Kaur Ross to explore the complex world of Irritable Bowel Syndrome (IBS) and how homoeopathy can offer real, lasting relief. Ekta begins by sharing her own journey with IBS in her early twenties — a time filled with discomfort, endless medical tests, and no clear answers. Despite endoscopies, colonoscopies, and dietary changes, she was told she would have to "live with it for life." From Frustration to Healing Feeling disheartened, Ekta turned to homoeopathy. Unlike conventional medicine, which focuses on suppressing symptoms, homoeopathy looks at the whole person — physical, emotional, and mental. She explains how her IBS symptoms improved once she addressed not only her diet but also her emotional stress and internal pressure. Homoeopathy helped her identify that the root cause of her digestive issues wasn't just what she ate, but how she felt — particularly stress, anxiety, and self-expectation. Once her emotional wellbeing improved, her gut followed suit. Mind–Gut Connection Ekta and Mary discuss how deeply emotions are linked to digestion. Stress, guilt, or anxiety can easily manifest as bloating, cramps, or irregular bowels. Ekta encourages listeners who self-prescribe to explore anxiety-related remedies first, as calming the mind often eases the gut. The Homeopathic Approach to IBS Homoeopathy works by stimulating the body's natural ability to heal. Ekta describes a two-step process: Acute relief – using remedies for immediate symptoms such as diarrhoea, constipation, or bloating. Constitutional treatment – working with a homeopath to address underlying emotional and physical imbalances for long-term wellness. Common Remedies for IBS Ekta shares some of her go-to remedies: Nux Vomica – for irritability, indigestion, and alternating constipation and diarrhoea. Aloe Socotrina – for sudden urgency and weakness after bowel movements. Bryonia – for dryness, sluggish bowels, and irritability. Lycopodium – for bloating and digestive gas. Each case is unique, she reminds us, so working with a professional homeopath ensures a tailored plan for lasting results. Building Resilience through Constitutional Care Ekta highlights that IBS often stems from emotional patterns formed early in life — such as pressure to perform or repressed frustration. Constitutional prescribing looks at the whole story, helping clients release emotional tension and restore physical balance. Homoeopathy doesn't change who you are, she says — it simply "softens the sharp edges" so you can feel calm, resilient, and in control. Important links mentioned in this episode: Read more about Ekta Kaur Ross: https://homeopathy247.com/professional-homeopaths-team/ekta-kaur-ross/ Visit Ekta's website: https://complementaryremedies.com/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Have you ever wondered why self-love can feel so hard, even when you're genuinely trying? In today's IQ episode, Brandy reveals the deeper emotional patterns that quietly block your ability to feel good about yourself… and she shares a simple but powerful shift to help you cultivate real, lasting self-love from within. Tune in to discover: Why self-love feels difficult for so many people How self-criticism, insecurity, and judgment interrupt emotional healing The difference between self-love and self-sympathy (most people mix these up!) How "positive avoidance" keeps people stuck without realizing it A heartfelt shift to help you truly love who you are and who you're becoming This episode will help you feel clearer, more confident, and more connected to yourself so you can create a deeper, more loving relationship with you. Come join us! Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

Ever wished there was a witchy holiday that officially celebrates bread, abundance, and cozy harvest energy? Lughnasadh (also known as Lammas) is the first harvest festival of the Wheel of the Year and the perfect time to lean into corn, carbs, gratitude, and simple seasonal witchcraft.In this episode, we chat about what Lughnasadh represents, why this Sabbat feels like a natural transition from summer into early fall, and how we're reclaiming bread and joyful eating after years of diet culture messaging. If you're looking for easy Lughnasadh rituals, modern ways to honor the first harvest, or just want a sacred excuse to enjoy really good bread, you're in exactly the right place.This episode is sponsored by Chelsee at Conscious Seed, our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic.Use code DEMYSTIFYMAGIC for 15% off at site wide throughout November: www.consciousseedapotheca.com Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

We come with instructions. But through life and experience, our presets shift—and it's our job to get curious and reprogram our settings for the modern bodies we have now. - Lauri SternEver wondered what your chakras really are—or how to tap into their energy to feel more balanced, vibrant, and YOU?We're diving into one of the most colorful (and misunderstood!) parts of energy work with Lauri Stern, certified chakra healer, Reiki practitioner, yoga teacher, and creator of Custom Designed Wellness. Lauri's on a mission to help you understand yourself from the inside out and step into your own vitality, wholeness, and joy.You don't have to be a guru or yogi to work with your chakras. Lauri brings this ancient wisdom into our modern world—making it totally doable (and dare we say... fun!).Together, we explore:What chakras really are and why they matterHow your energy centers can help you understand your emotional and physical well-beingSimple ways to balance and activate your chakras in daily lifeHow to listen to what your body and spirit are telling youWhy it's time to reframe “energy work” as self-awareness—not “woo-woo”Whether you're chakra-curious or already fluent in your energy centers, this conversation will help you reconnect to your body's natural wisdom and remember that your energy holds the instructions for your best, most aligned life.MORE FROM LAURI STERNWebsite: Visit customdesignedwellness.com to find out more about working with Lauri.Podcast: The Real and The Woo with Lauri Stern Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Grief isn't always about loss of life—it can be about the loss of the life you imagined. In this powerful episode, we sit down with Katy Parker, a trauma-informed grief and loss coach and the compassionate force behind the Journeyofsmiley blog. Katy opens up about her personal journey as a trauma survivor and chronic pain warrior, explaining why many of us don't even realize we are carrying invisible grief. She defines this unacknowledged pain—the loss of health, innocence, safety, or time—and how it quietly controls our lives. You'll learn the vital first step to healing: admitting the grief is there and giving voice to the pain. Katy shares her faith-grounded approach to moving forward with purpose and peace, empowering you to reclaim your narrative even when life hasn't turned out as planned. In this episode, you will discover: What invisible grief is and why it's so common in a grief-illiterate world. The practical keys to naming your pain and expressing what you've lost. Katy's faith-based strategy for finding hope and meaning beyond survival. Don't let unacknowledged loss hold you back. Tune in to learn how to heal and move forward. (Don't forget to check out Katy's free resource, the 7 Keys To Self-Healing, A Trauma Survivor's Guide—link in the show notes!) Topics covered: Invisible Grief, Unacknowledged Grief, Ambiguous Loss, Grief Coach, Grief Recovery, Trauma Survivor, Chronic Pain Warrior, PTSD Solutions, Mental Health Mentor, Healing Trauma, Reclaim Your Voice, Finding Purpose, Self-Healing, Expressing Pain, Moving ForwardFaith/GeneralFaith and Healing, Christian Grief, Resilience, Well-being

Have you hoped a parent, spouse, or loved one would open their heart to mind-body healing? Or wondered what might happen if someone close to you began shifting their emotions the way you have? If so, this episode will touch you deeply. When her daughter was diagnosed with cancer — and then courageously began working on healing herself emotionally and energetically — something shifted for Heather. As she watched her daughter step into her strength, this loving mom felt inspired to support her in the most meaningful way she could. So for the first time, Heather opened her own mind to mind-body healing. What unfolds in this live session is both heartfelt and profound. As Heather begins shifting out of fear and guilt and into trust, belief, and emotional strength, her physical pain responds immediately — dropping from a level 5 to about a 1 in real time. This episode beautifully shows how healing can ripple through a family… and how one person's willingness to change can inspire the people they love. In this episode, you'll discover: How fear for a loved one's health can quietly impact your own body Why parents and caregivers often carry hidden guilt — and how to release it The difference between suppressing emotions and truly transforming them How believing in a loved one's healing can support their journey Simple mind-body tools to shift emotional patterns and reduce pain If you've ever wished your family could understand healing on a deeper level — or hoped a loved one would join you on the mind-body journey — this episode is a beautiful place to begin. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

Send us a textWhat if the loudest conflict in your life isn't with someone else but with yourself?In this powerful conversation, Lisa Jernigan and Rev. Dr. Joshua Noblitt explore what it means to make peace with your own story. As a therapist and theologian, Josh brings deep insight into how our inner dialogue shapes the way we see the world and ourselves. Together uncover why the words we speak to ourselves matter, how healing begins, and how finding inner peace changes everything about how we love, lead, and live.If you've ever struggled with self-criticism, shame, or simply feeling disconnected from yourself, this episode offers both wisdom and hope.Listen in and begin your journey toward peace with self.https://joshuanoblitt.com/about

Kaedrich Olsen is an author, speaker, and spiritual guide specializing in Norse mysticism and runic wisdom. For more than three decades, he has taught how the runes function as living intelligences, gateways for transmuting shadow, awakening the higher mind, and aligning with the powers of gods and ancestors. His lifelong path weaves together Norse studies, paranormal exploration, and shadow work. Raised in a haunted home and trained in séance and channeling, Kaedrich developed an early communion with advanced beings known as the Whisperers, granting him rare insight into the afterlife and the energetic interplay of the unseen. This foundation allows him to guide seekers through shadow work, spirit communication, and ancestral practices with both sacred depth and practical clarity. He is the author of Runes for Transformation (Red Wheel/Weiser) and has been featured on Gaia's Beyond Belief, Open Minds, Deep Space, and Ancient Civilizations, the Paraflixx Network, and leading podcasts including Aubrey Marcus, Paul Chek, Jimmy Church, and Patty Negri. Kaedrich's work invites seekers to step into the mythic current of their lives—living the wisdom of the runes, reclaiming power from the shadows, and walking in authenticity under the guidance of gods and ancestors.

Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering? In today's episode, Brandy uncovers how feeling unimportant quietly affects your health, relationships, confidence, and even your ability to heal… and she shares a beautiful, practical shift that helps you step into your power at any stage of life. Tune in to discover: The surprising mindset that makes people feel like their purpose "isn't big enough" Why feeling unimportant creates blocks in health, healing, and self-esteem How to tap into your importance right now — no matter what season of life you're in A simple shift that helps you feel more confident, connected, and fulfilled This conversation can help  you feel seen, inspired, and ready to reconnect with your true importance.   Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

Feeling the call to reconnect with the sun? In this episode of Demystify Magic, we're diving into Litha, the height of light, growth, and celebration on the Wheel of the Year.We explore the Holly and Oak King myth, how different cultures have honored the solstice, and how we bring that energy into our own practices. You'll hear our favorite low-effort rituals for reflection, protection, and gratitude, plus a little hurricane-season magic and reiki for grounding and renewal. We also chat about our go-to Litha correspondences for balancing solar fire with calm, centered energy.Join us as we demystify Litha, celebrate the light, and find joy in the magic of midsummer, whenever it finds you.This episode is sponsored by Chelsee at Conscious Seed, our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic.Use code DEMYSTIFYMAGIC for 15% off at site wide throughout November: www.consciousseedapotheca.com Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

 Stress isn't just "in your head"—it's written in your biology. In this eye-opening episode of The Science of Self-Healing, Dr. James Odell explores how the stress response transforms your body and brain, why modern life keeps our nervous systems on high alert, and how trauma imprints itself into our tissues. Moving from amygdala alarms to the quiet power of the vagus nerve, he uncovers the hidden chemistry of burnout, anxiety, inflammation, and resilience. Most importantly, you'll learn how safety, rest, connection, and mindful practices can literally rewire your physiology. If you've ever wondered why stress feels so overwhelming—or how healing truly works on a biological level—this episode offers clarity, compassion, and a path forward.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if functional medicine is just another kind of greenwashed medicine, still missing the real root cause?Supplements and stricter health routines don't always bring us closer to true healing. After decades in microbiology and functional medicine, I've watched the field drift toward complexity and noise, often replacing pills with powders, not purpose. A recent conversation with a longtime friend confirmed what I'd been intuitively feeling for years: even our so-called “holistic” approaches can keep us sick.More testing, stricter diets, and endless “shoulds” can disconnect us from our own intuition. The good news is, there is something that drives lasting change. Because sometimes the best “treatment” isn't another supplement at all. Your body already knows what it needs, you just have to listen.You'll Learn:[00:00] Introduction[03:47] Why functional and integrative medicine can unintentionally harm more than help[06:12] What happens when health advice turns into noise and “shoulds” that disconnect you from your body[09:34] How one practitioner's trip to Europe shattered my ideas of what “healthy” really means[12:56] The surprising reason some “unhealthy” people still thrive while the wellness-obsessed don't[15:43] Why no single diet or protocol can work for everyone, and what to do instead[18:27] How genetic and biochemical individuality change what balance looks like for you[19:55] The real foundation of healing hidden beneath supplements and lab results[21:42] When functional medicine truly shines, and when it crosses into overcomplication[22:58] Why honoring your own intuition is the most powerful medicine you haveFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Send Us A Message or Ask Us A Question? Exploring the Power of Compassion and Self-discovery with Sifu BoggieIn this engaging episode of the Us People Podcast, host Savia Rocks welcomes the insightful Sifu Boggie. Sifu Boggie, a mentor and self-healing practitioner with over 40 years of experience, delves into his unique journey of self-discovery and personal growth. He shares his eclectic background, including his adoption and growing up with dyslexia, and provides a rich story ranging from his martial arts training to his perspectives on consciousness and energy. Throughout the conversation, Sifu Boggie emphasizes the importance of compassion, the interconnectedness of all things, and the transformative power of self-awareness and meditation. His teachings challenge conventional thinking and inspire listeners to embrace their unique paths and potentials. Tune in to explore the balance between chaos and calmness and to uncover the wisdom that connects and transforms us all.00:00 Welcome to the New Season00:56 Meet Sifu Boggie: A Journey of Balance01:26 Inspiring Stories and Personal Growth03:38 The Power of Humor and Resilience05:35 Martial Arts and the Philosophy of Taoism14:09 The Importance of Movement and Meditation18:28 Finding Your Path and Purpose23:40 The Balance of Life and Energy29:21 The Role of Meditation in Daily Life31:14 Choosing the Path of Healing and Mentorship32:20 The Psychology of Ice Skating33:31 The Universe Reacts to Your Emotions34:51 Learning and Teaching Techniques36:23 Beliefs of the Wealthy40:15 The Power of Perception44:21 Judgment and Perspective47:13 The Third Eye and Psychic Abilities52:52 Society's View on Neurodiversity58:31 Conspiracy Theories and Society01:01:11 Conclusion and Final ThoughtsLinkedIn: https://www.linkedin.com/in/sifuboggie/Instagram: https://www.instagram.com/sifu.boggie/#Facebook: https://www.facebook.com/2sifuboggieYouTube: https://www.youtube.com/@SifuBoggie"We have walked these streets of memory before, where voices of old choices sift through the present like lantern light guiding us, if we listen, toward the quiet wisdom that returns when we remember who we are." - Savia RocksThank you so much for coming on the show and sharing your beautiful perspective as a Daoist guide. Your mentoring drawn from a lifetime of practice and reflection offers a compassionate path through life's complexities. Your insights into reincarnation, self-discovery, and the art of guiding others illuminate how we can encounter enduring truths in every moment, and how mentorship helps us become more whole.Support the show

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

If you want emotional and physical health, this episode is so empowering and a way to trust your full intelligence with your 3 brains, the head, the heart and the gut aligned. Each can send conflicting signals — the Head overthinks, the Heart worries about others, and the Gut goes into survival mode, all about yourself and this brain wins out.  How to Activate all 3-Your Head, Heart & Gut Scientific Evidence for self-healing. Christoffel Sneijders book -3 Brains Intelligence: Forget Mindset & Discipline; On Amazon:.https://www.amazon.com/dp/B0BVGCVYT3 www.3brainsintelligence.com  Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears A 30-second free guide to see if you qualify at ServiceDogPro.com!  https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/  

This episode is a lighthouse for anyone who's been told “there's nothing you can do.” Roxanne shares her raw, unfiltered journey—from heavy periods at 11, years on the pill (and a frightening breast lump), anxiety, panic attacks, and two miscarriages… to finally saying “enough,” studying naturopathic nutrition, and rebuilding her health from the inside out.We unpack:• Why PMDD is multifactorial (and why a single pill won't fix a systems problem)• The missing piece: nervous system regulation as the foundation for every change• How mineral depletion and heavy metals (HTMA), gut dysfunction, and trauma can blunt hormone signaling• Practical supports: circadian rhythm resets, blood sugar basics, seed cycling, meal-prepping for luteal, and testing that brings clarity• The difference between PMDD flare-ups and being a human with emotions (and why repair matters)Roxanne now supports women worldwide with a whole-systems lens—so you can stop negotiating with your truth and start living symptom-free(ish) cycles with real tools, not guesswork. If you've ever felt dismissed or defeated, this one will put power back in your hands.Connect with Roxanne:Www.the-HSCC.com Instagram: holisticselfcare.coEmail: info@the-hscc.com ---The Cycle Codes:Instagram: @thecyclecodes

Join Dr. Pinkston for a vital conversation with Dr. Rose, a passionate children's advocate and educator with 40 years of experience. They discuss the critical need for an integrative approach to health and healing for children, especially those who have experienced trauma, abuse, and adverse childhood circumstances. Dr. Rose shares her inspiring journey of personal healing and decades of professional work, from building schools in the inner city to teaching at the college level, emphasizing the resilience of children and the power of creative outlets like art in healing. In this episode, you will learn: The powerful, often unseen, impact of trauma and anxiety that can be epigenetically transmitted from parent to child. The importance of self-healing for parents and the danger of "dumping" unresolved issues onto children. The crucial role of early childhood development (ages zero to five) and why a nation that neglects its children is a nation in peril. Insights into recognizing signs that a child is struggling, how to provide an outlet for them, and strategies to stop cycles of abuse and bullying. The challenges faced by teachers and the societal responsibility to establish policies that support educators and protect the most vulnerable. See omnystudio.com/listener for privacy information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman has written and self-published books to spiritually guide you through yourjourney. Metamorphosis A Journey of the Soul is her journey to connect with her truth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and The ABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for the human condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to help them heal their past issues so they can live an Authentic Life. She does thisthrough her writing, speaking, energy work, and readings, helping them to connect with the Truth of Who They Are. In addition to writing, Ruth is a ReikiMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle Card Reader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently living in the Houston area.http://www.ruthsoltman.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/goldylocksproductions Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents The Transformational Soul with Ruth SoltmanWith Divine Love and Guidance from her Angels and Guides, Ruth Soltman has written and self-published books to spiritually guide you through yourjourney. Metamorphosis A Journey of the Soul is her journey to connect with her truth. She offers practical tools to help you connect with the Truth of Who YouAre. In The ABCs of Unconditional Love, The ABCs of Forgiveness and The ABCs of Self-Healing, she guides you as you delve deeper into discovering yourTRUTH. Ruth has an empathic understanding and deep compassion for the human condition and it is reflected in her writing. She gives you practical tools towork through your issues so that you can live your BEST LIFE.Ruth has remembered her purpose of service to others in this lifetime...to help them heal their past issues so they can live an Authentic Life. She does thisMaster Teacher, Angelic Reiki Practitioner, Spiritual Intuitive, Oracle Card Reader, Spiritual Advisor/Life Coach and host of The Transformational Soul onGoldylocks Productions. Ruth goes where Spirit guides her and is currently living through her writing, speaking, energy work, and readings, helping them to connect with the Truth of Who They Are. In addition to writing, Ruth is a Reiki in the Houston area.http://www.ruthsoltman.comGoldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/goldylocksproductions Hosted on Acast. See acast.com/privacy for more information.

Episode 1837 - brought to you by our incredible sponsors: Better Help - BetterHelp therapists work according to a strict code of conduct and are fully licensed in the US. Our listeners get 10% off their first month at BetterHelp.com/HARDFACTOR. Lucy - Let's level up your nicotine routine with Lucy.  Go to Lucy.co/HARDFACTOR and use promo code (HARDFACTOR) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind. DaftKings - Download the DraftKings Casino app, sign up with code HARDFACTOR, and spin your favorite slots! The Crown is Yours - Gambling problem? Call one eight hundred GAMBLER The Bridge Inside: A Dreamscape about Trauma and Self-Healing by Ryann Bee Gordon - Amazon 00:00:00 Timestamps 00:05:34 What happened in 1837? Pat shows home movies 00:07:27 Turns out Hitler had a mico-dong 00:20:48 Gwyneth paltrow diarrhea 00:27:50 Psychics told Kim K she'd pass the bar 00:30:06 Man who sent co-workers fake nude images of his wife “technically did not commit a crime” says judge 00:35:29 Listener Ryan Bee Gordon talks about her new novel  about MDMA “The Bridge Inside: A Dreamscape about Trauma and Self-Healing” Thank you for listening! Go to patreon.com/hardfactor to join our community, get access to bonus pods, discord chat, and much more - but Most Importantly: HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Brandy Gillmore helps a mother release parenting hurt and frustration, transform family dynamics, and understand how emotional patterns from parenting can be linked to physical pain. In today's powerful session, Brandy works with a beautiful volunteer named Jess — a very loving and devoted mother whose heart shines through. Jess loves her children deeply, yet like so many caring moms, she's been carrying the weight of perfectionism, emotional overwhelm, and the pressure to keep everyone's world running smoothly. When physical pain shows up, Brandy helps her uncover the emotional messages behind the symptoms.  What follows is a heartfelt, eye-opening transformation in parenting, partnership, and healing long-standing family dynamics. Together, they explore: ✨ Why the body sends pain as a "check-engine-light" during emotional overload ✨ How childhood patterns of being controlled resurface in adult relationships and parenting ✨ The energetic difference between controlling your children vs. empowering them ✨ How to shift household dynamics without getting frustrated ✨ Why accountability (not pressure) helps kids grow confident and independent ✨ How frustration toward a partner can show up as physical symptoms This episode shows how quickly mind-body healing can happen when we shift the emotional patterns underneath stress, overwhelm, and physical symptoms. Jess's transformation is tender, relatable, and filled with insight — and her deep love for her family radiates through every moment. If you've ever felt overwhelmed, misunderstood, or responsible for making everything work, this episode will speak to your heart and open your mind to a new level of emotional freedom. You'll walk away with profound insights about healing, parenting, relationships, and the transformative power of mastering your mind and energy — for yourself and for the people you love most. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

Draw your destiny into being! Discover the intersection between creativity and manifestation, backed by neuroscience, in this inspiring new art form that allows you to claim the life you desire as you co-create with the Universe. The Art of Manifesting Method™, created by Colette Baron-Reid and Anna Denning, harnesses the extraordinary power of intentional art to rewire your brain, break old patterns, and align your mind and intentions with the energy of the Universe. No special skills or tools required! Through the AM Method, manifesting can be as easy, peaceful, and joyful as drawing a circle and lots of flowy lines. All you need is a pen, a piece of paper, and your imagination to begin to co-create a life beyond your wildest dreams. The Universe will do the rest through the power of synchronicity. With the Seven Steps of Manifestation, you actively carve out new neural pathways by repeatedly engaging in meaningful, intentional thoughts and actions. This creates deep, authentic shifts within you that are then reflected in your outer world. The gentle, seven-week guide allows you to thoroughly understand and connect with each step through guided drawings (including example illustrations) as well as supportive practices like meditation and journaling. Through the AM Method, you will tap into the infinite potential of the quantum field and realize that you are the shaper of your destiny, not just the one being shaped.

Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change. With an open mind, this insight can begin to spark a powerful transformation toward greater happiness, health, love, and fulfillment. If you've ever found yourself wondering, "Why can't I move forward?" or "How can I finally let go of the past?" … this episode offers a fresh perspective that could truly begin to change everything. Inside, you'll discover: A simple but powerful mindset shift that can help you begin to change your emotions, health and life How to begin shifting the way you feel about your past, your present, and yourself

The Wheel keeps turning, and we've reached Beltane, the fiery midpoint between spring and summer. This brings passion, fertility, creativity, and a playful connection to the fair folk as the veil thins once again.In this episode, we share where Beltane comes from (bonfires, maypoles & handfasting) and how it evolved into a celebration of love, pleasure, and the buzzing energy of early summer. We also offer low-effort rituals for you to honor the day.Tune in to celebrate Beltane with lighthearted magic, a little fire, and a lot of fairy energy. Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

About the Episode:In this episode, Taryell Simmons and Ryan Koriya dive deep into the art of rewiring the mind for purpose, creativity, and emotional freedom. Ryan — also known as The Soul Mechanic — shares his journey from Zimbabwe to the global stage, where he now helps individuals and organizations heal emotional patterns, build authentic brands, and lead from the heart.Key Takeaways:How hypnosis and mindfulness can accelerate personal growthPractical steps to integrate healing into your creative processBuilding authentic brands that connect on a soul levelTurning emotional mastery into your superpowerConnect with Ryan Koriya:Website: www.RyanKoriya.comEmail: podcast@ryankoriya.comMusic: Terminal-1Coaching & Marketing: Soul Mechanic VIP Coaching | Soul Mechanic MarketingThe Attraxion Playhouse: attraxion-playhouseZimXcite: Zimbabwean Culture & MerchInstagram: @ryankoriyaFacebook: Attraxion PlayhouseLinkedIn: Ryan KoriyaYouTube: Ryan Koriya VideoTikTok: @iseeheartsmusicCredits:Host: Taryell SimmonsGuest: Ryan KoriyaMusic: Will MakerProduction: RISE Urban Nation Unite. Empower. Ignite.Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.Why Subscribe to RISE Urban Nation?✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.

Adam works with a client who had experienced a period of psychosis and was dealing with the aftermath with a lot of guilt, regret and shame. Adam helps them frame the experience as undesirable yet a source of wisdom to help them in their future and to feel a sense of hope after their breakdown. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When your healing work starts making you feel worse—or you feel stuck, or your health issues seem to increase instead of decrease—it's not that you can't do it. It's often a sign that you need to change your approach. In this live coaching session, Brandy guides Maya, a tender-hearted performer navigating years of trauma, fear, acne, hyperpigmentation, and a constant undercurrent of panic. Together they uncover a simple but profound reframe: stop trying to "hug the lion." With compassion and clear boundaries, Maya's energy shifts from fear and self-judgment to relief, calm, and possibility—right in the moment. You'll discover how working with the mind differently (not just looking/identifying more trauma) can ease inflammation, soften explosive anger, and open the door to real, visible change. Brandy also shares why telling your trauma story on repeat keeps it alive—and how to choose a future-focused story that your mind and body can truly follow. You'll learn: A loving "lion" metaphor to end the panic/anger cycle Why chasing every trauma can accidentally make symptoms louder A simple way to release guilt that never belonged to you How to find compassion while keeping healthy boundaries A practical path to step into your next-level identity—onstage or off  If you've ever asked yourself—or ever wondered—"Why is it so hard to let go of trauma?" or "Why do I still feel stuck after doing so much healing work?" or "Why does my body keep holding on to pain even when I've done the inner work?"—this episode will help you understand why that happens and how to finally shift it for good. This episode is a breath of fresh air—equal parts practical and mind-expanding. Press play to feel the shift.   Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

Book a Vedic astrology reading with Isaac by emailing info@plantcunning.com.In this episode we talk with herbalist, teacher and distiller Cathy Skipper, who you can find at https://aromagnosis.com/⁠. Cathy shares her journey into the world of plants and herbalism, influenced by her family's rich history in natural medicine and gardening. She discusses her deep connections to the plant path and how it has become a family tradition. Cathy delves into her work on menopause, influenced by her personal experiences and Carl Jung's depth psychology. She talks about the alchemical journey of menopause and the concept of the 'sovereign woman', emphasizing the importance of embracing the transformation through menopause. Cathy also explores how essential oils and aromatherapy can be powerful tools in this spiritual and emotional journey. In addition to her insights on menopause, Cathy shines light on her distillation practice. She narrates the meticulous process of harvesting and distilling plants, focusing on the significance of using plants from the high desert and maintaining the integrity of essential oils. This episode is packed with wisdom on holistic healing, the power of plant medicine, and the deep connections we share with nature. Whether you're an herbalist, therapist, or simply someone curious about the mysteries of nature and personal transformation, this conversation with Cathy Skipper is sure to inspire and enlighten.00:00 Introduction to the Plant Cunning Podcast00:43 Cathy Skipper's Journey to Herbalism03:09 The Alchemy of Menopause11:11 Aromatherapy and Its Healing Power18:22 The Art and Science of Distillation24:01 Self-Healing and Jungian Concepts30:23 The Integrity of Essential Oil Practitioners31:46 The Importance of Small Distillers32:25 Aromatherapy in Psychedelic Therapy33:53 The Brutality of Industrial Harvesting34:26 The Reality of Monocrops35:52 Personal Experiences with Distillation39:29 Forgotten Plants and Their Significance53:15 The Healing Power of Aromatic Plants57:28 Upcoming Projects and Resources

Silke Schwarzkopf is the creator and host of 2ndAct TV, a YouTube channel focused on recreating and living your life to the fullest after 50! A seasoned producer, Silke owned and operated an award-winning production company for nearly 20 years. Shortly after her 50th birthday, she took a huge leap of faith, left an unfulfilled 25-year marriage, and returned to her hometown in SoCal to pursue the development of original programming most pertinent to her evolving reality–starting over after 50–and 2ndAct TV was born! As Executive Producer and Host, Silke is living her motto: "It's never too late to be the person you always wanted to be."

What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring?What if your fatigue, bloating, or brain fog were the clues to your deepest healing?This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

Some beliefs can feel deeply spiritual, humble, or even noble…but beneath the surface, they may be quietly limiting your ability to heal, connect, and thrive. In this empowering IQ episode of Heal Yourself, Change Your Life, Brandy Gillmore explores three common subconscious patterns that often sneak in during spiritual growth—patterns that may seem harmless or even "good," yet can create emotional resistance that blocks love, healing, and abundance. Brandy shares how: Spiritual righteousness can create emotional separation and prevent true heart connection in relationships. The belief that "money is unspiritual" can sabotage your financial energy and sense of worth. Fear of being egoic may cause you to reject healthy self-love, joy, and confidence. These energetic misalignments can show up in your emotions, relationships, health, and affect your abundance. Through her powerful insights, Brandy helps you recognize these spiritual "blind spots." As you listen, you may begin to see how even small shifts in awareness can open space for creating real change and inviting in more love, ease, and healing.   Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

The Wheel keeps turning, and this week we've arrived at Ostara, the Spring Equinox, a moment of perfect balance between light and dark, rest and renewal. As the earth wakes up and everything starts to bloom again, we're diving into the magic of fresh starts, fertile soil, and that buzzy creative energy that always seems to show up this time of year.In this episode, we dig into the origins of Ostara (and her maybe-mythical goddess), how eggs and bunnies hopped from folklore into modern spring celebrations, and our favorite low-effort rituals for the season. From color magic and sunrise meditations to spring cleaning as spellwork and seed-planting for manifestation, we're covering it all!We also explore the science-meets-spirit side of this sabbat, how rest fuels growth, why mundane chores can shift your energy, and how to use the changing light of the season to get clear on what you're creating next.Tune in now and step into spring with a sense of balance, renewal, and just the right amount of magic.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

High blood pressure—often called the "silent killer"—affects one in three adults, yet many don't even know they have it. In this episode of The Science of Self-Healing, we explore whether it's truly possible to bring blood pressure down naturally—and the answer might surprise you. Join us as we uncover the root causes of hypertension and discuss proven, bioregulatory ways to restore balance. You'll learn how nutrition, movement, sleep, stress management, and targeted herbal and nutrient support all play vital roles in regulating blood pressure. From the DASH and Mediterranean diets to nitric oxide, CoQ10, and forest bathing, this episode connects the dots between daily habits and cardiovascular health. Discover how small, consistent changes—what you eat, how you move, how you rest, and how you connect—can profoundly influence heart health. It's time to rethink blood pressure management and rediscover your body's natural ability to self-heal.

People always ask, "What am I overlooking when it comes to healing?" And if it could be answered with one specific thing, it would be this: the key is working with the mind in a radically different way. The traditional ways that you've heard about working with the mind (the typical approaches people use) - they simply don't work with healing. There are profound distinctions and differences that really need to be addressed at a deeper level to get results. One of the things Brandy absolutely loves about this episode is the awareness it brings. You can see so clearly that it's not just about trauma healing or healing the obvious wounds. It's not just emotional healing, "belief", or the placebo effect. This episode illustrates this beautifully. Creating that genuine mind-body connection, achieving true mind-body healing, extends far beyond all of that and requires a completely different, more empowering way of working with the mind. The insights shared are truly transformative. Throughout this episode, Brandy also explores the hidden patterns of self-sacrifice, those feelings of being stuck that can keep us from our healing breakthroughs, and the beautiful importance of establishing new neural pathways that support change and lasting healing. There's so much heart and profound wisdom woven throughout this episode…insights that can truly shift everything. So come join Brandy as she lovingly guides you through these life-changing insights and helps you discover what real, lasting healing truly looks like. This is an episode you won't want to miss. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

What if one simple shift could open your heart to real self-love and self-healing? Self-love sounds so simple, right? However, if you've ever tried it before, or if you've struggled in this area,  it might not always feel that way. So often, people work on self-love for years and still feel stuck. What most don't realize is that there are actually specific things that can end up backfiring and attracting more negativity instead of positivity (even when we have the best intentions). In today's quick IQ episode, Brandy shares a simple yet powerful shift that can make all the difference… helping you open up to your next level of self-love, self-kindness, and self-support, so you can truly experience the incredible life you deserve. Come join us! This short yet powerful episode offers a beautiful reminder that sometimes, one simple shift can open the door to a whole new level of love and transformation.  Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

As a psychology professor at Yale University, Dr. Laurie Santos witnessed a severe mental health crisis among her students. One in four were too depressed to function on most days, and over 60% felt overwhelmingly anxious. This experience inspired her to create Yale's most popular course, Psychology and the Good Life, which teaches evidence-based strategies to rewire one's mindset and find true fulfillment. In this episode, Dr. Laurie dives into the science of happiness and shares practical, research-based techniques to break free from common happiness myths and mental traps that keep us from experiencing true joy.  In this episode, Hala and Dr. Laurie will discuss: (00:00) Introduction (02:10) The College Mental Health Crisis (05:37) The Scientific Definitions of Happiness (07:34) How Culture and Mindset Shape Happiness (12:13) Debunking Common Happiness Myths (25:25) Savoring Relationships and Valuing Health (29:08) Turning What We Know Into Everyday Positivity (38:20) Overcoming the Social Comparison Bias Trap (41:43) Rewiring Your Mindset for Lasting Fulfillment (49:24) Expert Takes on Modern Happiness Concepts Dr. Laurie Santos is a cognitive scientist, psychology professor at Yale University, and host of The Happiness Lab podcast. Her Yale course, Psychology and the Good Life, became the most popular class in the university's history and has reached millions worldwide. As a leading expert in the science of happiness, Dr. Laurie helps people understand why our brains mislead us and how to rewire our minds for overall wellness and genuine joy. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Dr. Laurie's Podcast, The Happiness Lab: bit.ly/THL-apple  Dr. Laurie's Website: drlauriesantos.com/  YAP E197 with Scott Galloway: youngandprofiting.co/StrugglngGen   YAP E247 with Arthur Brooks: youngandprofiting.co/Happiness  YAP E342 with Mark Manson: youngandprofiting.co/HardTruth  YAP E29 with Gretchen Rubin: youngandprofiting.co/Secret  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

Despite achieving external success in her 20s, Stephanie Harrison felt deeply unfulfilled, burned out, and weighed down by mental health struggles. After hitting rock bottom, she began studying the psychology of happiness and developed the "New Happy" philosophy. Now, she helps others break free from the achievement-obsessed mindset and societal pressures that keep so many people unhappy. In this episode, Stephanie shares how redefining happiness beyond achievement and perfection unlocks true wellness and fulfillment in business and life. In this episode, Hala and Stephanie will discuss: (00:00) Introduction (02:01) The Old Model of Happiness and Why It Fails (05:51) Stephanie's Path to New Happiness Philosophy (11:32) The Real Cost of Capitalism on Well-Being (15:26) What is 'The New Happy' Philosophy? (22:08) Extrinsic vs. Intrinsic Goals: The Happiness Divide (31:07) Overcoming Loneliness and Embracing All Emotions (40:08) Finding Positivity Amid Global Suffering (45:43) Redefining Success and Self-Worth in Business (52:59) The Secret to Long-Term Fulfillment Stephanie Harrison is an author, expert in the science of happiness, and founder of The New Happy, a global movement helping people, especially entrepreneurs and professionals, break free from society's achievement-driven ideals to build more meaningful, connected, and fulfilling lives. Through her bestselling book, The New Happy, she empowers individuals to cultivate lasting mental well-being through authenticity, purpose, and compassion. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Stephanie's Book, The New Happy: bit.ly/-NewHappy  Stephanie's Website: thenewhappy.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet