Podcasts about selfhelp

Download the Buddhability AppApple iOSAndroidOur daily lives can be challenging and we might be asking ourselves, “Is there anything more to life than sleeping, eating and going to a job I don't like?” If you're feeling burnt out, you're not alone. But Buddhist practice can refresh us and help us lead fulfilling lives.Today's guest, Kyle Maharlika-Roper, of Miami, shares how he went from burnt out in an unfulfilling job to finally pursuing his childhood dream of art. References:The New Human Revolution, vol. 16.The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 392–393.

Patience Is Something You MUST Develop

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness isn't temporary; it's a lifelong lifestyle. Get jacked and join the Next Level Strength Challenge. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros make plain what it means to become more principle-focused and why strong principles are essential for better decision-making, personal growth, and long-term success. They discuss how emotions, short-term thinking, and immediate comfort can quietly pull you away from the habits, standards, discipline, and choices that created progress in the first place.You'll learn how to separate emotional decisions from choices that support your long-term goals, why improving your mindset and thinking leads to better results, and how clear personal principles can guide you through difficult decisions. Whether you are focused on finances, health, relationships, habits, or self-improvement, stronger decision-making starts with knowing what you stand for and thinking beyond the present moment. Build principles strong enough to guide you when emotions cannot._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and social channels through the links below.

Today, we're introducing a new conversation format that we'll be working into the mix called Good Life Jams. These sessions take on 2-3 hot topics and go deep. Today's conversation partner is Leah Smart, a senior editor at LinkedIn, a writer and speaker, and the host of Everyday Better.The topics we're digging into: When women earn more, the physical housework shrinks. The mental load doesn't move at all. What's going on there? And why are self-help books crashing, while coaching is taking off? In this conversation, you'll explore:Why the most common fix for an overloaded household leaves the heaviest part completely untouchedThe question Leah's husband asked her about the word "good" that quietly reset her entire standard for running a homeWhat the data leaves out, and why the scorekeeping it invites can erode a long partnershipSelf-help book sales fell roughly 25% in a year while coaching grew about 15%, and what people are actually paying for insteadThe one thing a human can do that no book and no chatbot can, which may be the real reason the advice stopped workingBoth halves of this conversation land in the same place, which is that the discomfort you keep trying to optimize away is usually the thing worth turning toward instead.You can find Leah at: Instagram | Everyday Better with Leah Smart Substack | Episode TranscriptCheck out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

Neal Schore shares expert strategies for reclaiming the time we don't realize we give away. — YOU'LL LEARN — 1) The many ways we waste time without realizing it2) The 10-second trick that prevents time-wasting miscommunications3) How to feel more powerful in just five secondsSubscribe or visit AwesomeAtYourJob.com/ep1185 for the full transcript!— ABOUT NEAL — Neal Schore serves as chairman and advisor to several notable business leaders, boards, and companies across the United States. He also advises multiple private equity and investment firms on executive leadership and strategic initiatives. He currently serves as cofounder and CEO of The 25th Hour Group, an executive coaching and leadership events firm that showcases his proven leadership toolbox and practice. Previously, Schore served as founder, president, and CEO of Triton Digital, a global technology, data, and services leader in the digital audio and podcast industry. Schore received a Bachelor of Arts in business administration, with emphasis on management, marketing, and finance, from Michigan State University. He is currently active in Harvard Business School's Executive Education Program. Schore is a member of the Los Angeles Gold Southland Chapter of the Young Presidents Organization (YPO) and the recipient of E&Y's 2011 Entrepreneur of the Year award for greater Los Angeles.• Book: The 25th Hour: How to Thrive (And Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way• Website: 25HourGroup.com• Website: NealSchore.com— RESOURCES MENTIONED IN THE SHOW — • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross• Book: The Social Animal: The Hidden Sources of Love, Character, and Achievement by David Brooks• Book: From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks• Book: Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition by Mitch Albom• Past episode: 683: How to Break Free from Negative Self-talk and Chatter with Ethan KrossSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Off Social Media

Join the free Next Level Monthly Masterclass on the first Thursday of every month. This month's topic is “Setting Up Your Q4 for Success,” with practical tools and proven principles to make Q4 more focused and intentional. - https://us06web.zoom.us/meeting/register/SUUmjorGRjm34FMj3r7xmg#/registrationBook Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness isn't temporary; it's a lifelong lifestyle. Get jacked and join the Next Level Strength Challenge. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________Your goals will only move when your daily actions match the direction you want to go. In today's episode, Kevin and Alan offer a practical approach to Q4 planning, goal setting, habit tracking, and personal development so you can finish the year with more clarity, consistency, and control. Drawing from years of coaching, entrepreneurship, and more than 2,500 episodes of Next Level University, they break down how to connect your priorities, goals, KPIs, habits, and skill development into one clear system.Alan shares the quarterly performance framework he uses with clients, while Kevin reflects on what changed when he stopped relying on intuition alone and started measuring what actually moves the needle. You'll learn how to identify what deserves your focus, spot when your current strategy is no longer working, and create a structure that makes daily decisions easier. They also explain why progress can feel invisible before it becomes obvious, and how consistent tracking can help you make better adjustments before another quarter slips by. _______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Why does change sometimes feel easier when we're doing it alongside other people?In this Think Thursday episode, Molly explores the science behind shared goals, group support, and collective behavior change — and why being part of something can influence motivation, effort, identity, and persistence.In this episode:How social norms influence what feels normal and possibleWhy shared identity can make behavior change feel differentThe Köhler effect and how other people can increase effortWhy shared struggle helps normalize difficult daysHow group support can help without creating dependenceWhy behavior change is personal — but doesn't have to be lonelySometimes the work is still yours, but doing it alongside others can change the environment in which that work happens. ★ Support this podcast ★

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What if the calmest person in the room isn't avoiding pressure, but experiencing it differently?Gurudev Sri Sri Ravi Shankar is one of the world's most recognized spiritual teachers and humanitarian leaders. He founded the Art of Living, which teaches meditation, breathwork, and service in 180 countries, and he is the author of Notes for the Journey Within.Stress has a use, and Gurudev compares it to a pinch of salt in food, useful in that amount and unconsumable past it. Most of us have taken on far more than that, and have never learned how to put it down or work well with it.Gurudev and Mike get into why he defines success as exhibiting your limitation, why he thinks failure is worth being proud of, and why authority over your own mind is the only authority there really is. Mike asks him when his body last went into fight or flight. He says it never has.This one is for people who are working hard and running warm. What Gurudev points back to is small and repeatable, breathing and meditation, and he says the first sitting is enough to feel the difference.Near the end, Mike asks him to finish a sentence. Mastery is... Gurudev's answer: recognizing you are not there.Enjoy the conversation.______________________________________________________Links & Resources:Gurudev Sri Sri Ravi Shankar's Website: gurudev.artofliving.orgGurudev Sri Sri Ravi Shankar's Books: Notes for the Journey Within: Essentials of the Art of Living, An Intimate Note to the Sincere Seeker, Celebrating SilenceThe Art of Living Foundation: artofliving.orgSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Can't Feel Sorry Anymore For Most People

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness isn't temporary; it's a lifelong lifestyle. Get jacked and join the Next Level Strength Challenge. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What does grief reveal about you when life leaves very little room to hide? In this deeply personal follow-up, Kevin and Alan continue the conversation about what loss can bring to the surface, including anger, family dynamics, old patterns, and the pressure to keep showing up when your capacity is stretched thin. They examine the line between giving yourself grace and using difficult circumstances to avoid growth. The conversation also touches on how early experiences can shape the way we handle connection, abandonment, and responsibility, especially when life becomes unpredictable.Kevin and Alan also address the practical side of loss, including financial preparation and making decisions now that can reduce unnecessary pressure later. This is a grounded conversation about grief, self-awareness, accountability, and what it means to keep growing when life gets heavy. Listen before life hands you the exam and forgets to include the study guide._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

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Neuromancer by William Gibson with John Hill and Jesan Sorrells---Jesan Sorrells and John Hill dive deep into William Gibson's Neuromancer, unravelling how this seminal work predicted the psychological and societal ramifications of our fully networked times. They discuss the book's dystopian tech vision, how its themes shaped tech leadership and culture, and why leaders must now confront meaning, value, and noise in a flattened digital world. Together, they examine Gibson's influences, the enduring tension between art and commerce, and the urgent leadership challenge of integrating humanity and technology in the 21st century.Book: NeuromancerAuthor: William GibsonGuests: Jesan Sorrells, John Hill---Time-Stamped Overview---00:00 Observing tech use at the store05:36 Post-Cold War tech realities11:57 Reflecting on book rereads17:52 Influence of Gibson on tech leaders27:13 Gibson's shift from sci-fi32:45 Struggling with overwhelming concerns38:31 Sci-fi themes of immortality43:09 Themes of timeless cultural issues49:49 Tolkien's Influence on Fantasy Writers52:51 Reflecting on cyberspace concepts01:01:13 Discussing Neuromancer's Relevance Today01:02:47 Discussion on demonizing new trends01:11:43 Finding time for self-reflection01:14:47 Discussing hierarchy of meaning01:21:45 Expanding the franchise legally01:27:45 Discussing human nature and warfare---Opening theme composed by Felipe Sarro - Bach - Silotti - "Air"  from Orchestra Suite No. 3, BWV 1068 Closing theme composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the Leadership Lessons From the Great Books podcast reading list!---Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out Leadership ToolBox at: https://leadershiptoolbox.us/ ★ Support this podcast on Patreon ★

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We're baaaaack! Season 6 is here, we've rebranded, and we're going deeper.I'm so excited to share everything we have in store this season — it's going to be less about finding the “right” answers, and more about asking better questions.We're talking about self-discovery, relationships, identity, change and uncertainty, health, purpose, communication, and what it actually means to build a life that feels like your own.I'm kicking things off by sharing the mini identity crisis I had this summer about how I'm showing up in the world, if the way I'm spending my time is aligned with the person I want to be, and the questions I explored to reflect on how I want to move forward. So today, I'm sharing six prompts to help you gain clarity and insight into how you want to live, where you are right now, and what might have gotten lost along the way. Tune in to explore:How do I want to be remembered? Is there a gap between the person you want to be and how you're actually showing up?Who are you when no one is looking? Do you like the person you are when you're alone and no one is watching?What version of yourself do you miss? What parts of your younger self might be worth reconnecting with?What will you miss about this chapter of your life? How can remembering that your current life will eventually become a memory help you appreciate the present?What is your insecurity trying to tell you? Are insecurity, envy, and comparison clues that you're living out of alignment or self-abandoning?What stories are you still telling yourself? And what would happen if you started gathering evidence that those stories aren't necessarily true?This episode is an invitation to pause, reflect, and reverse-engineer your life around these potent questions. Grab a journal, take a walk, or discuss these prompts with someone you love. You might discover something you already knew but had forgotten.Welcome to Season 6. I'm so happy you're here! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Angela Duckworth, bestselling author of GRIT and a renowned professor at the University of Pennsylvania, discusses how we can make meaningful changes in our situation - whether large or small, why it's important for us to step out of our comfort zone, and where optimism comes from. Dr. Duckworth's new book is Situated: Find the People and Places That Bring Out Your Best.

Bestselling author Bruce Littlefield shares the inspiration for his latest book Everything You Need to Know About Life You Can Learn from a Dog. While it's written for children, its universal message should appeal to readers of all ages. You can purchase your copy from the usual places or go directly to BruceLittlefield.com.Support Rosie Fund by booking a session with Claire Shelley at BLegendaryPhotographyCreations.com.Music for this episode is provided by alternative string duo, The Wires. Visit them at TheWires.info. Learn fiddle and cello-fiddle online — even if you've never played before — from Laurel Morgan Parks and Sascha Groshang at FiddleLife.com.Make a donation at RosieFund.org or through our Facebook page. You can contribute by making a purchase from the store on our website or buying a t-shirt at Bonfire.com. Also check out our page on BarkYours, the online mall with gifts for people who love their dogs.Another wonderful way to support Rosie Fund and create beautiful artwork of a beloved pet is to book a session with Claire Shelley at BLegendaryPhotographyCreations.com. For every referral from Rosie Fund, Claire will donate $100 or 10% of the order total, whichever is greater. This does not apply to designated fundraising campaigns like the Pooch Playoffs that already support charities or to the gift vouchers that Claire donates to the Rosie Life Starter Kits.Rosie Fund online:RosieFund.orgFacebook.com/rosiefundInstagram.com/rosiefundYouTube.com/rosiefund

A practical reset for rebuilding mindset habits and self-trust, one realistic commitment at a time.Stop breaking promises to yourself—close the intention-action gap with tiny, crystal-clear habits. Learn why vague commitments ("I'll exercise more") trigger shame spirals, and how camera-clear actions with a simple yes/no completion test rebuild self-trust, one realistic micro-commitment at a time. Because your mindset habits only work if you actually follow through. https://YourSuccessDNA.comSponsor - https://DarkHorseEntrepreneur.comTracy explains why people repeatedly plan to start habits “on Monday” and then quit, describing the intention-action gap and the self-doubt that builds when promises are broken. It teaches how to turn vague self-promises into concrete, camera-clear actions with a simple yes/no completion test, then shrink them into a realistic “floor” behavior that can survive an ordinary day using ideas like Tiny Habits and the two-minute principle. It also shows how to attach actions to reliable cues through habit stacking, create if-then backup plans (implementation intentions) for predictable friction, and respond to misses with self-compassion and honest adjustment rather than self-judgment. Listeners are urged to pick one promise, make it small and visible, track what made it keepable, and return at the next useful cue. 00:00 Why Promises Break01:01 Three Lessons Today01:56 Make Promises Concrete04:29 Set a Tiny Floor07:22 Use Habit Stacking Cues09:09 Plan for Friction10:37 Recover After a Miss12:10 Build Your One Plan14:42 Whiskered Wisdom16:14 Recap habit building, intention action gap, psychology, self help, habit stacking, implementation intentions, self compassion, personal development, entrepreneur mindset, neuroscience habits, success mindset, business tips, self help, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi my G, j'espère que tu vas bien !Aujourd'hui, dans ce tout nouvel épisode, je réponds à toutes tes questions

https://activations.com/daddyWhy does it feel like good things happen to everyone except you?In this episode, Mimi Bouchard breaks down the science behind manifestation and the 2-step process to create your dream life. Learn how to rewire the beliefs keeping you stuck, think like the rich version of yourself before the money arrives, and become your magnetic future self now.Plus, Mimi reveals how visualisation can train your brain to notice opportunities you've been missing, and why changing your self-image can change the way you show up in every area of your life.Plus, stay until the end for a money manifestation mantra to help you step into your rich-girl mindset.Try Activations FREE for 2 weeks + get their biggest discount at activations.com/daddySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Jim Fortin Podcast, Jim makes a bold statement about the self-help industry: It's built to keep you coming back, not to set you free. While personal development should be the goal, Jim explains that sometimes other things take precedence. One thing in particular is boosting the ego. He explains that instead of helping you work through your issues, some programmes focus on short-lived joy.  To illustrate this, Jim draws on Plato's allegory of the cave, in which people chained to the wall began to believe their shadows were real. He explains that constantly trying to fix yourself has a similar effect. However, in this case, the idea that you're broken becomes the reality. To help listeners break free, he offers a simple mantra stating that true freedom comes from understanding that you're not trapped and recognising the power of your own consciousness.  What You'll Discover in This Episode:  (00:36) The self-help trap — Jim explains why an industry built on feeling good rarely leads to deep, lasting healing.  (05:49) Jim shares how a friend's response revealed that the industry thrives on repeat customers, and why his own measure of success is clients who never need to come back.  (14:11) Jim uses Plato's allegory to show how most personal development simply rearranges chairs on the Titanic of the human ego.  (16:20) The self-improvement paradox — Jim reveals how wanting to fix yourself telegraphs lack, prompting the universe to keep reflecting it back.  (22:38) Jim explains that recognizing yourself as the awareness observing the human identity is where true power begins.  (27:53) Jim invites listeners to stop fixing a story that was never theirs and simply learn to be.  Listen, apply, and enjoy!  Transformational Takeaway  You are not your past, your trauma, your bank account, or even your name. Those are labels you learned, and every one of them keeps you searching for the next fix. The moment you stop trying to repair a story that isn't truly you, it loses its grip. There is nothing left to fix because nothing was ever broken. Today, pause and ask yourself what would change if nothing were wrong with you right now, and let that question open the door out of the cave.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Everything is Going To Be OK

After visiting a witch, Jen shares her experience with Pete, and together, they noodle on the power of a reframe.Specifically, in this episode Jen and Pete talk about:What is the gift to be found out of some of our hardships?When is a gentler approach important to solve a problem? And a more firm approach?Why is important to seek help or feedback from a trusted mentor or colleague? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness isn't temporary; it's a lifelong lifestyle. Get jacked and join the Next Level Strength Challenge. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's deeply personal episode of Next Level University, Alan Lazaros interviews Kevin Palmieri about the recent loss of his mother and the difficult decisions, responsibilities, and perspective shifts that followed. Kevin reflects on what it meant to navigate grief as an only child, face an irreversible end-of-life decision, and remain present during one of the hardest moments of his life. Drawing from nearly a decade of working together and more than 2,500 episodes of personal development conversations, Alan challenges Kevin to examine what this experience revealed about courage, identity, mortality, and the difference between the easy choice and the right one.They also discuss how adversity can permanently change your perspective, why difficult moments expose what truly matters, and how to support someone who is grieving without adding more weight to what they already carry. Some moments change your life. The question is what you allow them to change in you._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

This week, your BFF’s talk about the things no one told them about adulting and where they currently are in life. They pose a question that many of us are still trying to figure out, W.T.F. and W.T.A.F.? We want to hear from you! Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Threads | Tik-Tok | Facebook Follow Dr. Jon Paul: Instagram | Website | Tik-Tok | Threads Follow Jordan: Instagram | Website | See omnystudio.com/listener for privacy information.

Shri Krishna teaches us to live intentionally, guided by the scriptural maps that reveal our true potential and purpose to Be Joy. By dedicating ourselves, burning away individuality, and contributing time, resources, and effort, we accumulate merits and ultimately achieve completeness and contentment. ➡️ This season, we are exploring the 70 essential verses of the Shrimad Bhagavad Gita. To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

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Dr. Tim Maness is joined by Melinda Maness and producer Ryan to talk about stress and anxiety are and how they are not always negative. They look at the difference between them, how they affect us, and what we can do to manage them in a healthy way.

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In this episode of Beyond Should, Lucy catches up with return guest, Natacha Hildebrand, to discuss where she is and where she's going! Beyond Should also presents a re-rerun episode with Natacha: This conversation is about the power of releasing societal pressures, cultivating your many interests, and centering community in our work. Natacha shares how a project with Annie Leibowitz and Gloria Steinem helped her embrace her identity as a multi-hyphenate and step into being a community gatherer and leader for women around the world. She also tells us about her experience co-founding BasBlue and how she learned to ask for support from her own personal board of advisors. Tune in for a powerful reminder that the best is yet to come — even when it takes a little more time than we might desire. More about our guest:  Natacha Hildebrand is a brand leader and veteran community builder focused on the intersection of culture, content, and commerce. She is currently the Fractional Chief Marketing Officer at Z SUPPLY, a California lifestyle brand. Previously, she led Brand Marketing at Madewell, spearheaded Community Innovation at Nike, and sold her women's community business, Doyenne, to AllBright in London. She is the co-founder of BasBlue, a foundation and members' space in Detroit.  Stay connected:Check out The Murmuration CollectiveConnect with us on Instagram & LinkedInSubscribe to our monthly newsletter

Choosing a Career ~ I can't decide on a career. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Are you worried about what other people think of you? Have you ever changed yourself to fit in? In this episode, Danny and Randy discuss the importance of being yourself.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

Imagine your life as a wheel with eight interconnected spokes, each representing a vital area of your existence. In this episode, the speaker guides you through a powerful exercise to assess and balance these areas, ensuring a harmonious and fulfilling life. The Wheel of Life is a simple yet profound tool that helps you evaluate your physical health and energy, mental and emotional well-being, relationships and family, career and business, finances, personal growth, fun and recreation, and purpose and contribution. By assigning a score from 1 to 10 to each area, you'll gain a clear picture of your current state and identify areas that need attention. This exercise isn't about achieving perfection in every area simultaneously; it's about being aware of your strengths and weaknesses, and making conscious adjustments to create a balanced life. Glenn emphasizes that balance doesn't mean equal time allocation to each area, but rather a thoughtful management of your priorities. Take the first step towards building a more balanced and fulfilling life by listening to this episode and completing the Wheel of Life exercise. Join Glenn as he guides you through the process, share practical tips, and offer encouragement to help you make meaningful changes. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Lindsay Crouse reveals the surprising signs that your grit may be working against you. — YOU'LL LEARN — 1) How purposeless endurance keeps you stuck2) How small acts of quitting can make bigger decisions better3) Why we're so afraid to quit–and how to get over it Subscribe or visit AwesomeAtYourJob.com/ep1184 for the full transcript!— ABOUT LINDSAY — Lindsay Crouse is an independent producer and journalist and author of The Case for Quitting: The Surprising Benefits of Opting Out. A 15-year veteran of The New York Times, her Emmy-nominated work on women's sports brought widespread change to the industry, including maternity protections for elite athletes sponsored by Nike. In The Times's Opinion section, she wrote and commissioned widely read essays and produced hundreds of short documentaries, including commissioning The Times's first Academy Award-winning film. A life-long competitive distance runner, she graduated from Harvard College, and lives in New York City with her family.• Book: The Case for Quitting: The Surprising Benefits of Opting Out – Revolutionary Strategies for Personal Growth and Shifting Your Mindset on Success• Instagram: @lindsaycrouse• Website: LindsayCrouse.com— RESOURCES MENTIONED IN THE SHOW — • Book: A Tree Grows in Brooklyn by Betty Smith• Past episode: 798: How to Have Difficult Conversations about Race with Kwame Christian— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People Who Are The BEST Have A Completely Different Mentality

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness isn't temporary; it's a lifelong lifestyle. Get jacked and join the Next Level Strength Challenge. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________The quality of your life depends on what you are curious enough to understand. In this episode, Kevin and Alan converse about how curiosity shapes self-awareness, confidence, decision-making, and long-term personal growth. They examine the difference between learning with intention and consuming information without direction, why clear goals influence what you notice, and how deeper questions can expand your perspective. The conversation also looks at the role of critical thinking in a world of increasing automation and easy access to information. Curiosity alone is not the advantage. The advantage comes from directing it toward the areas of life that matter most._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

If you could only run one lab test to figure out what's going on in your body, which one should it be? I used to make the same mistake many functional health practices still make: cherry-picking lab tests based on whichever symptoms are loudest. If you have irregular cycles, it seems logical to test hormones first, but that's like cleaning trash out at the bottom of the river without ever looking upstream at where it's coming from. In this episode, I'll explain why the gut sits upstream of nearly everything, and why hormones, thyroid, adrenals, mood, immune health, and even hair thinning can all trace back to it. That's why, if you can only start with one test, I believe a GI map gives you the best bang for your buck, whether or not you have loud digestive symptoms. I'll share what my own first GI map uncovered, from SIBO to H. pylori to low digestive enzymes, and why gut health is about so much more than bloating and bathroom habits. We'll also talk about what comes next once your gut is on the right track, including how we decide between options like a DUTCH test, an HTMA, an MRT, or deeper blood work. At the end I'll walk through why that next step looks different for every person, based on budget, symptoms, and how your body responds to gut improvements. If you want a personalized roadmap for your labs, this episode will point you in the right direction and show you where to start. Time Stamps: (1:58) Happy 2 Months To Marina!(3:32) What Lab Test Do I Start With?(9:30) Gut Health and Hormones(15:52) First GI Map(18:47) Next Steps(22:47) Finding Your Roadmap-------Learn more about the Vital Spark Coaching Functional Reset Method. -------Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts.-------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. -------Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion.-------Click Here to download a Free Hormone Healing Blueprint.-------Check out our YouTube Channel for more free training.-------Click Here to read our Client Google Reviews. -------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What would you say if I told you there is a way to choose the judge for your divorce, and skip the courtroom, entirely? The answer might surprise you. It's arbitration. In almost six years of Divorce and Beyond, arbitration has never been part of the conversation, until now. Susan Guthrie welcomes family law attorney Amanda Mason, co-founder and CEO of Solagree, a virtual flat-fee divorce process that puts expert financial and parenting guidance and mediation first, with private arbitration as the backdrop, so nobody gets stuck and nobody ends up in court. Amanda built Solagree after going through her own divorce, including a full custody trial in the same courthouse where she had practiced for years. She knows the system from both sides of the counsel table and has decided families deserve something better. This conversation explores why delay and fear fuel conflict, why functioning is not the same as healing, and how closing the exits keeps both spouses committed to reaching resolution. For anyone going through a divorce, and the professionals helping families restructure through it, this one changes what you think your options are. Together, Susan and Amanda break down how arbitration cuts the delay that fuels conflict, why it is not litigation light, and how agreeing up front that an arbitrator will decide whatever you can't settle closes the exits so no one can walk away or drag it out forever. For anyone going through a divorce, and the professionals helping families restructure through it, this one changes what you think your options are. What You'll Hear: How arbitration lets you and your spouse choose a decision-maker with deep family law experience, even for their reputation for kindness, instead of whichever judge is assigned to your case. Why delay creates conflict, with every month waiting for a court date adding paperwork updates, professional fees, and distrust. How fear stops people from settling, and why starting with financial and parenting specialists before anyone negotiates makes settlement stop feeling impossible. Why this is not litigation light, keeping every tool from expert witnesses to appraisals while giving up the backlog, the formality, and the courtroom. About this week's special guest: Amanda Mason Amanda Mason is a family law attorney, certified mediator, and the co-founder and CEO of SOLAGREE®, a virtual, flat-fee divorce process built to keep families out of court. Admitted to the North Carolina bar in 2003, Amanda has spent more than two decades in family law and is a partner at Mason, Mason & Smith in Wilmington, North Carolina. She is certified by the North Carolina Dispute Resolution Commission as both a Family Financial and a Superior Court Civil mediator, and she has been named to the North Carolina Super Lawyers list for 2025, 2026, and 2027, after appearing on the Rising Stars list from 2015 to 2018. Her work on SOLAGREE began with her own divorce. Amanda went through a full custody trial in the same courthouse where she had practiced for years, and standing on the other side of the counsel table changed how she saw the system. In 2019 she began building an alternative: a structured process where couples agree at the outset that private arbitration, not a courtroom, will decide anything they cannot settle themselves. That single commitment removes the two things that derail most divorces, one spouse walking away and one spouse dragging it out. SOLAGREE® is a virtual, flat-fee divorce process that replaces the courtroom with a private, structured path to resolution. It works in three phases. In the first, a certified divorce financial analyst and a parenting specialist help each person understand their financial picture and define their parenting goals, without the usual discovery slog. In the second, an experienced family law mediator guides the negotiation, where most cases resolve. In the third, if anything is still unresolved, a private arbitrator the couple helps select issues a binding decision. What sets it apart is the commitment at the front end. Both people agree from the start that arbitration, not court, will decide whatever they cannot settle. Amanda calls it a closed system, and it is why nobody can walk away and nobody can stall. A set of standard ground rules, including what she calls her anti-ghosting provisions, keeps both parties participating. Pricing is flat and published up front, by track: Parenting at $2,250 per person, Financial at $4,800 per person, and Combined at $5,990 per person, including the neutral experts, the mediation, the arbitration, and the final award. The entire process runs online. Attorneys are welcome and optional, and SOLAGREE is expanding state by state toward nationwide availability. CONNECT WITH AMANDA MASON AND SOLAGREE® Website: solagree.com Take the eligibility quiz: solagree.com Book a consultation: solagree.com/book-a-solagree-consult Email Amanda: amanda@solagree.com Instagram: @solagree_divorce Amanda on Instagram: @amandamasonatty Facebook: facebook.com/Solagree LinkedIn: linkedin.com/company/solagree Amanda on LinkedIn: Amanda Mason Amanda's law practice: Mason, Mason & Smith, Wilmington, NC, masonmasonlaw.com   If This Episode Helped You Follow Divorce & Beyond so you never miss an episode. Share it with someone who needs clear, reliable guidance right now. And if you have a moment, a five-star review makes a real difference in helping the show reach the people who need it most. Follow Divorce & Beyond Website: divorceandbeyondpod.com Instagram: instagram.com/divorceandbeyondpod About the Host: Susan Guthrie, Esq. Susan Guthrie is one of the nation's leading family law and mediation attorneys, with more than 35 years of experience helping people navigate divorce with clarity and strategy. She is a Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker and trainer. Susan recently appeared as the featured expert on The Oprah Podcast and has been cited in The Wall Street Journal, Forbes, Town & Country, The Washington Post, NewsNation, and NBC Chicago Today, among others. As the creator and host of Divorce & Beyond, ranked in the top 1% of all podcasts worldwide with more than 1.3 million downloads and an Apple Top 100 Self-Help designation, Susan brings together leading legal and mental health experts to help listeners move through divorce and into what comes next. Learn more at divorceandbeyondpod.com/about.   Disclaimer: The commentary and opinions shared on this podcast are for informational and entertainment purposes only and do not constitute legal advice. Consult a licensed attorney in your state regarding your specific situation.

What if the goal of More Sober October isn't a perfect calendar—but learning something about your relationship with alcohol?In this episode, Molly shares how to approach October as an experiment instead of an exam. Rather than measuring success solely by alcohol-free days, use the month to get curious about your desire to drink, practice experiencing urges without automatically acting on them, and notice what genuinely changes when you drink less.What You'll Learn:How to choose a More Sober October goal that works for youWhat may actually be driving your desire to drinkWhy wanting a drink doesn't mean you have to have oneHow Alcohol Core Beliefs influence your drinking habitsWhat to notice about sleep, energy, mood, and social situations when you drink lessWhy an off-plan day is information—not failureTry ThisChoose a goal for October and a question you want to answer.Maybe it's: Does alcohol really help me relax? Can I enjoy Friday night without drinking? What happens to my sleep when I drink less?The goal isn't to win October. It's to finish the month understanding yourself—and your relationship with alcohol—a little better.Join More Sober October-The DailyLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

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Jhana gets talked about like a remote mountaintop experience, but Liam McClintock argues it can be trained with a surprisingly human doorway: love. I sit down with Liam, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss,” to dig into how metta (loving-kindness meditation) can unify the mind, stabilize attention, and reveal the subtle mechanics of craving and the sense of self. If you've ever felt like meditation turns into effort, strain, or self-criticism, this conversation offers a different route. We unpack what jhana means in Liam's tradition and why the term can be controversial in Buddhist circles. Rather than “bearing down” on a tiny target like the breath at the nostrils, Liam describes a softer, open-hearted concentration where joy becomes the fuel. He shares why this approach can be especially effective for Western meditators, how it relates to neuroscience and markers like heart rate variability, and why these altered states of consciousness are not about escapism but insight into suffering and its cessation. Then we get concrete. Liam walks through what metta practice looks like, from sparking the feeling with a memory, to sending kindness to yourself first, to expanding outward until the phrases and images fade and the felt quality of care becomes the anchor. We also break down his Four Rs for distractions, Recognize, Release, Relish, Remain, a simple framework for coming back without tightening your attention or blaming yourself. If you want a practical mindfulness meditation method you can use on the cushion and in daily life, press play, then subscribe, share this with a friend, and leave a review so more people can find the practice.BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...

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Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. This meditation hopes to remind the meditator that the easiest way to snap yourself out of that feeling is to keep moving forward, one breath at a time. One breath at a time.

Life Transformations with Michael Hart Aired: September 28, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Disconnect From Pop Culture If You want A Future

It's never been easier to connect with others yet loneliness is reportedly the fastest-growing epidemic worldwide. In this episode, Thom explores why human beings are built for proximity, how consciousness affects us in subtle ways, and why technology cannot fully replace the richness of physical presence. He also expands the conversation beyond human interaction alone, pointing to a living, sentient Universe and the importance of participating fully in community, even when that comes with challenge. Listen to or watch this episode for the Vedic perspective on loneliness, connection, and what it means to truly relate. Episode Highlights[00:45] Technology Cannot Carry Presence[01:59] Human Beings Need Proximity[05:00] Isolation Shrinks Human Exchange[07:29] No Room Is Truly Empty[09:20] Reality Extends Beyond Human Company[10:31] Social Chocolate Is Not Enough[12:28] Practice, Then Go Interact[14:44] We Need to Get Out MoreUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness isn't temporary; it's a lifelong lifestyle. Get jacked and join the Next Level Strength Challenge. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What if the goal you are working so hard to achieve is quietly building a life you will not want to maintain? In today's episode, Kevin and Alan elucidate the difference between chasing an outcome and choosing a direction that still fits once the sacrifice, responsibility, and repetition become real. Drawing from years of coaching, business building, leadership, and more than 2,500 episodes of personal development conversations, they examine how goals shape identity, habits, environment, and long-term behavior.They also discuss the hidden costs behind success, how to recognize whether a goal is genuinely aligned, and why studying the full life behind an achievement matters before committing years to it. Before you climb another mountain, make sure you actually want the view, and the hike back down. _______________________Episode Reference:#1 - How to Set Goals That Actually Work: https://www.linkedin.com/pulse/quantum-goal-setting-alan-lazaros/Digital Asset:True North Questions - https://drive.google.com/file/d/1QSOlLmiRP7eeW6-D6ID1MNZ56sb5Vdwj/view?usp=drive_link_______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Welcome to our mini-series: Live Life Like an Aura Color!In this episode, we are discussing living life as an Indigo Aura. In this episode, Michaela breaks down everything you need to know about the Indigo experience, including how they approach life with deep sensitivity, thrive in solitude, and strive to connect with others empathically.Whether you are an indigo aura or you love one, this episode offers a roadmap for this specific energy. Michaela shares tips from Indigo listeners on how to stay energetically clear, trust instincts and let go of the shame in napping!Expect more episodes like this in the future as we explore the unique characteristics of every aura color in the spectrum.Want to learn more? Enjoy one of our new interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Our Episode Partners:Head to https://www.factormeals.com/kya50off and use code kya50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026. See website for more details. Head to https://www.brodo.com/kya for 20% off your first subscription order and use code KYA for an additional $10 off.For up to 65% off your order, head to https://veracityhealth.co and use code KYA TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.