Podcasts about selfhelp

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This September, we're giving you the ultimate guide to making a Libra man obsessed with YOU.Get ready to discover:

Dr. Natalie Nixon discusses how to develop strategic thinking, prevent burnout, and enhance creativity through her move, rest, and think framework.— YOU'LL LEARN — 1) The inner skills that make us more strategic and effective2) The neglected skill that makes us more strategic3) How to prime your best ideas in 90 secondsSubscribe or visit AwesomeAtYourJob.com/ep1095 for clickable versions of the links below. — ABOUT NATALIE — Dr. Natalie Nixon, creativity strategist and CEO of Figure 8 Thinking, is known as the ‘creativity whisperer to the C-Suite' and is the world's leading authority on the WonderRigor™ Theory. She excels at helping leaders catalyze creativity's ROI for inspired business results. She is the author of the award-winning The Creativity Leap and the forthcoming Move.Think.Rest. With a background in cultural anthropology, her career spans global apparel sourcing with The Limited Brands and a 16-year career in academia, where she was the founding director of the Strategic Design MBA at Thomas Jefferson University. She received her BA from Vassar College and her PhD from the University of Westminster in London. She's a lifelong dancer and a new aficionado of open water swimming.• Book: Move. Think. Rest.: Redefining Productivity & Our Relationship with Time• Book: The Creativity Leap: Unleash Curiosity, Improvisation, and Intuition at Work• Website: Figure8Thinking.com— RESOURCES MENTIONED IN THE SHOW — • Study: “Knowing your own heart: Distinguishing interoceptive accuracy from interoceptive awareness” by Sarah N. Garfinkle, et al.• Study: “Effects of interoceptive training on decision making, anxiety, and somatic symptoms” by Ayako Sugawara, et al.• App: Fitebo• Book: How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett• Book: Your Brain on Art: How the Arts Transform Us by Susan Magsamen and Ivy Ross• Book: Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina• Book: The Covenant of Water: A Novel by Abraham Verghese• Book: Cutting for Stone by Abraham Verghese• Book: In Search of Satisfaction by J. California Cooper• Past episode: 1005: How to Feel Energized Every Day with Dr. Michael Breus— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-criticism that sharpens into strength. In this episode, Kevin and Alan share why self-criticism can either fuel your growth or hold you back. Discover how to find the right balance of feedback, raise your standards without crushing yourself, and turn tough moments into powerful lessons. Don't miss the perspective shift that could change the way you talk to yourself.Learn more about:

Send one way text to Rev Rachel When the world feels overwhelming—whether it's family struggles, the pain of watching a loved one in addiction, or the heaviness of our collective challenges—it's easy to believe that peace will come once everything “out there” finally settles down. But in Soul Recovery, we learn that waiting for the outside world to change keeps us trapped in fear and frustration. The real transformation begins when we turn inward.In this episode, I share how I've been navigating real-life challenges with my family, including my son's addiction, and how the Soul Recovery process reminds us that we are powerless over others—but never powerless within ourselves. When we shift our focus from control to compassion, from fear to love, we begin to find clarity, strength, and the ability to show up with grace in even the most difficult circumstances. Turning within isn't an escape from life—it's the way to live it more fully, with peace and sovereignty.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off 1st session Working the Steps Mods WORKSTEPS%50 Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts

In this week's episode of the Alcohol Minimalist podcast, Molly shares an insightful conversation with debut novelist and recovery advocate Jessica Guerrieri. While fiction authors aren't typical guests, Jessica's novel Between the Devil and the Deep Blue Sea offers a compelling and deeply personal exploration of the consequences of mommy wine culture, making it a perfect fit for the podcast's mission.Jessica and Molly dive into why fiction can be a powerful medium for examining difficult topics like addiction, parenting, and societal narratives around alcohol. They also talk about how book clubs, which often center around drinking, can become surprising catalysts for self-reflection when a story resonates on a personal level.Jessica shares openly about her own recovery journey, her identity as a mother and writer, and how her book reflects the emotional and relational costs of unchecked alcohol use, especially for women trying to manage the pressures of modern motherhood.This conversation touches on:The deeper truths behind mommy wine cultureWhy Jessica chose fiction over memoir or self-helpThe emotional impact of addiction on relationships and self-identityHow storytelling can spark honest conversations in safe spacesJessica's next project and her life in recovery todayWhether you're a book lover, a parent, or someone rethinking your relationship with alcohol, this episode offers thoughtful insights and encouragement.About Jessica GuerrieriAuthor of Between the Devil and the Deep Blue SeaWinner of the Maurice Prize for FictionAdvocate for recovery and mindful motherhoodLives in Davis, California with her husband and three daughtersResources & LinksSign up for More Sober October: https://www.subscribepage.com/2025Join the Alcohol Minimalist Facebook GroupLearn more about Jessica's work: https://www.jessicaguerrieri.net/ ★ Support this podcast ★

For the week of September 22nd, celebrate harmony and balance as we enter the autumnal equinox.    This week we talk about how grief can show up in our dreams.  

Send us a textAnxiety whispers truths the body longs to tell. In this episode, we open up about how anxiety shows up in the body, why it's really a signal of unmet needs, and how reframing it can shift your entire perspective. Together, we share our own experiences with high-functioning anxiety, the lessons we've seen in movies like Inside Out, and the tools we've used with clients worldwide to help turn anxious energy into growth. This isn't about avoiding anxiety. It's about understanding it, working with it, and reclaiming your power in the process.Here are the related episodes, each one builds on today's conversation:#361 | What Happens When You Don't Trust Adults? - https://apple.co/3Io8Mas #408 | The Paradox of Self-Love - https://apple.co/4mqcVZ6Evolve Together Experiences:

How To Transition From Being A Buyers Agent To A Listing Agent

What if the thing holding back our evolution wasn't the Unviverse, but our alignment with it?In this Q&A episode, Thom explores the subtle early signal of misalignment, why formulaic living dulls creativity, and how the unknown became the forge of the human brain. Thom also challenges us to make our behaviors more evolutionary, offers a cautionary message about our modern archives, and shares a bold, simple law you won't forget.Episode Highlights[00:45] Q - How do we make evolution exponential as opposed to gradual?[00:55] A - The Sweet Spot Is…[05:03] Looking for Frictionless Flow[07:18] The Dangers of Formulaic Thinking[10:40] An Allergy to Embracing the Unknown[12:33] The Unknown is the Frontier that Built the Human Brain[15:30] An Invitation to Do Something Different[17:54] Q - What exactly are we to harvest? Knowledge or resources?[19:11] A - Breaking the Shackles of Our Brain[21:35] The Greatest Wasted Resource on Earth[24:01] Use It Or Lose It[26:43] Brain-Power Problems[30:39] The Great Good Fortune of Being a Vedic Meditator[32:31] An Outlet for Social Relevance[36:14] Q - Are our current evolutionary theories still relevant?[36:54] A - Big Crunch is Making a Comeback[39:34] Individuality is Cosmic[42:12] Thank Goodness for the Asteroid Strike[46:03] Unreliable Archives of the Human Experience[52:14] Q - Should we harvest more interactions with each other?[52:35] A - Meditators Have the Capacity to be Interactors[56:06] The Joy of Person-to-Person Human Connectivity[58:28] Commonality is a Great Uniting Force[01:00:41] Q - Does the Veda state that evolution is Cosmic Law?[01:00:59] Evolve. Full Stop.Useful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Why do some moments feel effortless while others feel like a grind? In today's episode, Kevin and Alan share what flow really is, why it matters, and how you can create more of it in your daily life. From cutting distractions to designing your environment for focus, they reveal strategies anyone can use to unlock more productivity, learning, and energy. If you've ever wished you could perform at your best without burning out, this episode will show you how. Press play and discover why flow changes everything.Learn more about:

Last month I celebrated my 59th. It had me reflecting on the biggest influences that rerouted my path, especially the books that shaped my mindset, my career, my health, and even my view of the universe. These aren't just books I enjoyed. They are turning points that literally changed how I live. Some helped me become a better teacher, others taught me discipline and financial independence, and a few opened up my sense of purpose. Here's the list in the same order I cover them, with a personal note on why each mattered to me. Mindset, Self-Discovery Don't Sweat the Small Stuff, Richard Carlson I stumbled into this book in 1997 after literally knocking over a stack of them in Barnes & Noble. It sparked my lifelong love of self-help. Its short chapters and practical reminders taught me to let go of stress and focus on what actually matters, which helped me lead my teams (and my life) with a clearer head. You'll See It When You Believe It, Wayne Dyer This is the book I've re-read more than any other, sometimes daily for weeks at a time. Dyer's lessons on manifestation and the “seven attachments” helped me release ego, control, and the need to be right, which created more peace and focus in every area of my life. Stumbling on Happiness, Daniel Gilbert Gilbert proves we're never as happy or as sad as we think we'll be, because we can't fully predict our future selves. This freed me from chasing perfection and helped me embrace the journey, knowing joy comes more from growth than from reaching the finish line. Storytelling, Career Transformation Made to Stick, Chip and Dan Heath A dearly-departed friend gifted me this book in December 2007, and it completely changed how I thought about communication. Its framework for making ideas memorable became the foundation of my Interview Intervention methodology, and eventually the blueprint for the storytelling systems I still teach today. Interview Intervention, Yours Truly I wrote this book in just five weeks at the end of 2011, and it completely transformed my career. For the first time, I captured years of coaching into a system anyone could use, and that was the first official step that turned me from recruiter to teacher to author. Choice, Goals, Perspective  This Is Water, David Foster Wallace This slim book, adapted from a 2005 commencement speech, is one of the most powerful I've read. Wallace's simple but profound message, that you can choose what to think about, has reshaped how I approach daily life, teaching me to stay present and compassionate in the middle of life's noise. It also served at the stimulation for the next book on this list. Out of Reach But in Sight, Me Again Born from a keynote I gave to scholarship students, I turned the speech into a book. Capturing timeless lessons on setting and pursuing goals, it later evolved into my Goal Setting Masterclass and proved how small steps can inspire big transformations. Wealth, Health The Millionaire Next Door, Thomas Stanley and William Danko At 30, this book confirmed that wealth is built through discipline, not high income. It cemented my lifelong approach of living below my means, investing early, and building habits that would later help me achieve financial independence and peace of mind. Good Energy, Casey Means Of the 70+ health books I've read, this one had the most immediate impact on my life. Understanding metabolic health and cutting refined sugars, refined grains, and seed oils gave me more energy, clarity, and resilience than I thought possible. I've felt sharper and healthier ever since. My Life's Work, Beyond  The Zebra Code, The New Me This is my most ambitious book, and easily the toughest project I've ever taken on. It demanded every ounce of experience, discipline, and creativity I had, but it also gave me the chance to share the full methodology I believe can help any professional thrive. Journey of Souls, Michael Newton This book opened my mind to ideas about past and future lives, whether you take them literally or not. It gave me a new lens for thinking about purpose, why I might be wired the way I am, and how being open to bigger questions can deepen the way you live today. These aren't just books on a shelf. They're turning points in my story. Please add any of these to your own shelf that speak to you. Maybe they can be turning points in your story too! If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings: 1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums. 2. I have hundreds of educational and inspirational videos on my YouTube Channel. 3. Grab any of my four books related to career development, interviewing, hiring, and goal setting. All can be found on my Amazon Author Page. 4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook. 5. Stay in touch with me in your email inbox by joining my newsletter here! --Andy

Today we ask a lot of questions, including, what is the legacy you will leave TODAY?See omnystudio.com/listener for privacy information.

How To Sell Anything To Anyone

This podcast explores the surprising appeal of older women in dating, revealing the attractive qualities that transcend age. Discover why maturity, confidence, and a zest for life make older women incredibly desirable.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why chasing the now without learning from the past or planning for the future can leave you stuck. Hear fresh insights on goals, discipline, and the science of flow, all designed to help you build a meaningful, successful life. Catch the full conversation today.Learn more about:

On this episode, Wes shares his heart, perspective, and response to the state of our country and world, and to the tragic events that have transpired over the last few weeks. If you're searching for truth, in need of hope, or barely holding on, this episode is for you!

There isn't an expiration date for our dreams. It's our own limiting beliefs that hold us back from pursuing them. Today's guest, Jee Hyo Kim, of the Bay Area, set a dream aside and didn't pick it back up until after she started a career. She shares how chanting Nam-myoho-renge-kyo helped her develop the self-worth and confidence needed to make the leap.Watch this episode on our YouTube Channel. Resources:You Were Born to Win, pp. 8–9.“On the Treasure Tower,” The Writings of Nichiren Daishonin, vol. 1, p. 299.

You Cannot Negotiate Desire

Every hour spent shapes the story of your success. In today's Freestyle Friday episode, Kevin and Alan turn a frustrating three-hour battle with car Wi-Fi into a powerful lesson on the true value of time. Through real stories, sharp insights, and practical math, they reveal why every hour you spend, or waste, can change your trajectory. If you've ever questioned whether your effort is worth it, this episode will help you rethink productivity, opportunity cost, and what it really means to invest in yourself. Start listening and see why your time is your greatest asset.Learn more about:

This isn't therapy... and it's not working out, either! In this *encore* episode, Jake and Simon discuss what to do when therapy isn't working. Importantly, they talk about how to know if therapy is actually working and what to do when you feel like it's not. This episode is based on a Lovely Listener question: "If I cry in therapy, does that mean it's working?" Strap in!Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by...Following us on Instagram: @notatherapypodcast⁣Following us on TikTok: @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.

In this episode of The Friday Habit, Mark sits down with Ozzy Garner—founder of Advertis, angel investor, and entrepreneur with a passion for helping business owners reclaim their time and scale smarter.From cleaning bathrooms at White Castle to doubling revenue in his first sales job, Ozzy's path to building a seven-figure agency is anything but typical. He shares candid insights into the grind of entrepreneurship, the lessons learned from angel investing, and how building a business rooted in core values (and powered by faith) has transformed his life.If you've ever struggled with focus, wondered when to quit versus push through, or dreamed of creating a company that runs without you—this conversation is packed with perspective.

On this episode of “Tommy Talk,” Tommy discusses how to deal with a constantly complaining friend. It’s safe to say many of us have some people in our lives who never run out of things to complain about. Over time, this can negatively impact and affect our energy — I call it battery draining. So how do we set healthy boundaries without causing a rift in the friendship? For anyone looking for a little help in navigating those chronic complainers, this episode is for youSee omnystudio.com/listener for privacy information.

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In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.

This episode is a replay from The Existential Stoic library. Enjoy! We explore The Nicomachean Ethics by Aristotle in our latest Books You Should Read series. Discover one of the most important works in philosophy.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Charlie Kirk of Turning Point USA, was assassinated on September 10, 2025. His death has proved what a tremendous influence the Lord exerted through his life, ministry, and political activity. Is this the end of his ground-breaking movement to reach today's young people? Not likely, because of the Grain of Wheat principle in John 12:24. We've only seen the start.Frothy Thoughts with the Truth BaristaVisit HighBeam Ministry, The Truth BaristaCheck out the Frothy Thoughts Blog!Check out The Truth Barista Books!Check out The Truth Barista YouTube Channel!

Steven Gaffney shares actionable insights from his latest study on the behaviors, mindsets, and practices of consistently high achieving teams.— YOU'LL LEARN — 1) The critical question that fosters accountability2) How to build the courage to say the unsaid3) The simple trick to reduce team distractionsSubscribe or visit AwesomeAtYourJob.com/ep1094 for clickable versions of the links below. — ABOUT STEVEN — Steven Gaffney is CEO of the Steven Gaffney Company. He is a leading expert on creating Consistently High Achieving Teams (CHAT). With 30 years of experience working with top leaders and executive teams from Fortune 500 companies, associations, and government agencies, he is an authority on issues from team achievement and thriving cultures to leading change and daily innovation. He is the author of Unconditional Power: Thriving in Any Situation, No Matter How Frustrating, Complex, or Unpredictable.• Book: Unconditional Power: Thriving in Any Situation, No Matter How Frustrating, Complex, or Unpredictable• Article: "All-In Accountability"• Study: National Study on Consistently High-Achieving Teams (CHAT)• Website: JustBeHonest.com— RESOURCES MENTIONED IN THE SHOW — • Book: Switch: How to Change Things When Change Is Hard by Chip Heath• Past episode: 095: Looking Ahead with Eliot Wagonheim• Past episode: 150: Expressing Radical Candor with Kim Scott• Past episode: 2017 hit: 159 Increasing Confidence by Increasing Self-Awareness with Dr. Tasha Eurich• Past episode: 814: How to Take Control of Your Mood and Feel More Powerful at Work with Steven Gaffney— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most Realtors Are Entitled And Lazy

Can numbers really shape your success? In this episode, Kevin and Alan break down why logical thinking and a math-minded approach may be the missing piece in your growth journey. From Alan's success ratio of 100-30-10-3-1 to Kevin's perspective on planting seeds, they reveal why consistent action, probability, and persistence often matter more than raw talent. You'll hear stories about job hunting, rejection, and why most people underestimate how many attempts it takes to win. This conversation blends real data with mindset shifts to help you stop fearing losses and start treating them as part of the game. Success may not feel good in the moment, but it adds up when you keep going. Press play and find out.Learn more about:

In this Think Thursday episode, Molly explores one of neuroscience's greatest mysteries: consciousness. At the center of this discussion is the thalamus, a small walnut-sized structure in the brain that scientists now believe plays a vital role in generating conscious experience.Long considered just a relay station for sensory signals, new research highlighted in an August 29, 2025 Popular Mechanics article suggests the thalamus acts as the brain's “switchboard,” determining which sensory information reaches awareness and which fades into the background. Molly explains how silence, rest, and focused attention support this system, and why the thalamus may be a key to understanding what it means to be aware.What You'll Learn in This EpisodeWhy the thalamus is more than a relay—it may be the brain's switchboard for consciousnessHow the thalamocortical loop coordinates awarenessWhat happens to consciousness when thalamic activity is disrupted (anesthesia, coma, psychedelics)How silence and rest reduce the thalamus's workload and improve clarity and presenceFour practical ways to support the networks that depend on the thalamusKey Quote“When you pause, when you rest, when you seek silence, you are not just taking a break. You are nurturing the very networks that make awareness possible.”References and ResourcesPopular Mechanics (Aug 29, 2025): Your Brain's Switchboard Could Be Key to Explaining ConsciousnessPrevious Think Thursday episodes: Silence is Golden and The Neuroscience of Mental Rest ★ Support this podcast ★

Send us a textIn today's episode of Evolve Ventures, we reveal the surprising truth about support, why most people miss it, and how to access powerful tools already within your reach. From safety plans to sensory strategies and the balance between self-regulation and co-regulation, this conversation will shift how you think about getting the help you need. Press play and discover the hidden support systems that can change everything.Here are the related episodes, each one builds on today's conversation:#380 | What to Do When Things Feel Hopeless - https://apple.co/3Vm48g4 #417 | Healing from the Loneliness Epidemic - https://apple.co/4nyO6eDEvolve Together Experiences:

San Diego Unified School District Board Vice President, Senior Policy Advisor to California State Superintendent of Public Instruction, and candidate for California State Superintendent of Public Instruction, Richard Barrera, joins Marlon for a wide-ranging, hopeful conversation about education, democracy, and the power of community. They talk about cell-phone-free classrooms and the return of the “recess vibe,” how to measure more than test scores, and why teaching kids to build real relationships may be the most important work of all. ✨ Join us at the 9th Annual Wellness Together Conference, happening September 29 - October 1 in San Diego, CA! Hear from incredible speakers, connect with fellow advocates, and be part of something meaningful. Use code thishelps for 10% off your registration.

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Welcome to Episode #251This weeks topic: Free you mind and the rest will follow  - what do you - "really want? How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #250

Vic is back with her most unfiltered advice session yet! She shares the parenting values she hopes to pass down one day, the pressure to settle in love (+ why you shouldn't settle), and why regret should scare us more than opinions when it comes to chasing what we want in life. Vic shares how to cope with comparison in your 20s, what to do when your career path changes, and the mindset shift that keeps her motivated. Plus, she reflects on body image struggles she faced as an athlete and how she's learned to build true confidence. Tune in for unfiltered guidance, tough-love encouragement, and the real talk you need to overcome whatever challenges or setbacks you're facing.Follow Real Pod on Instagram: @realpod Related episodes:Does Vic Have Baby Fever?! Motherhood, Postpartum, & Body-Image w/ Ally KendricksThis Will Change Your Life — A Powerful Lesson On Joy From Cancer Fighter Jeffrey Saad// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Asics: Visit asics.com and use codeREALPODat checkout for10% off your first purchase.Exclusions may apply.Caraway: Visit Carawayhome.com/realpod or use code reaped atcheckout.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?On today's episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson and Melissa Humana-Paredes, their legendary coach Marcio Sicoli, and moderator David Belasco to go behind the curtain of Team Canada's incredible 2024 beach volleyball run.This is more than a sports story, it's a masterclass in resilience, trust, and unlocking human potential under the world's brightest spotlight. From navigating emotional turbulence to breaking routines that held them back, this conversation reveals the uncommon mindset and team culture that fueled their breakthrough.In this conversation, you'll learn:How radical honesty built trust that carried them through pressureWhy shared values created unshakable team alignmentThe emotional reality of Olympic highs and lowsHow breaking routines unlocked their best performanceLessons in leadership, resilience, and culture from the Olympic stageThis rare inside look at Team Canada's silver medal journey will inspire you to rethink what's possible when purpose, honesty, and courage collide.-------------------------------------Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We say we want transformation, but often we create environments that protect people from pain instead of preparing them for growth. In the process, we enable spiritual stagnation, emotional fragility, and shallow discipleship. This week on Win Today, Katie Davis Majors exposes the hidden dangers of well-meaning empathy, the false security of “safe spaces,” and the clichés that erode authentic faith. In this conversation, we'll also tackle how to live faithfully in the tension between what God has promised and what we see right now. If you've ever found yourself numbing pain instead of processing it, or if you've settled for comfort instead of maturity, this conversation will challenge you to grow, even when it costs you. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

I Feel Bad For Most Realtors Today

In this episode, Stefanie revisits the early days of her “all-in” recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image struggles of letting go of food rules on her 40th birthday. Stefanie reflects on why this attempt at recovery succeeded when so many earlier ones hadn't, and what it really means to be ready for change. She also answers a listener question about the most sensible advice clients resist, explaining why nervous system safety and readiness matter more than logic when it comes to eating regularly or buying clothes that fit. If you've ever wondered what “all-in” looks like from the inside—or why advice can sound simple but feel impossible—this episode will meet you there. BINGE EATING TO INTUITIVE EATING COURSE : Starts September 29 2025 Connect with Stefanie: Website: www.iamstefaniemichele.com Instagram: www.instagram.com/iamstefaniemichele Substack: www.substack.com/@iamstefaniemichele Email: stefanie@iamstefaniemichele.com

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the four modalities of thinking: numbers, words, pictures, and energy. They share how these thinking styles show up in everyday life, from business to relationships, and why knowing your personal “code” can unlock your full potential. You'll hear Alan's engineer-like mind versus Kevin's word-driven approach, plus the pros and cons of each style. If you've ever struggled to communicate clearly, wondered why others don't “get” you, or wanted to play to your natural strengths, this conversation will give you the clarity you need. Start understanding how you think so you can change the way you live. Listen now and discover more.Learn more about:

Too many women are told that painful periods, heavy bleeding, and exhaustion are “just part of being a woman.” They're not. In this episode, Dr. Kameelah Phillips, OBGYN and author of The Empowered Hysterectomy, breaks down the truth about fibroids, hysterectomies, and perimenopause—and why informed choices matter for every woman's health. Dr. Phillips shares why nearly 80% of Black women will experience fibroids by age 50, how medical gaslighting keeps too many of us suffering in silence, and what real informed consent should look like in the exam room. With honesty and humor, she also opens up about her own journey through perimenopause, the power of hormone therapy, and why even world-class athletes like Serena Williams aren't immune from poor medical advice.In this episode, you'll learn:How to recognize the overlooked signs of fibroids (beyond heavy bleeding)Alternatives to hysterectomy: from hormonal therapies to minimally invasive proceduresWhat perimenopause really is (and why it can last up to 10 years)How hormone therapy works, who it helps, and where plant-based supports fit inPractical ways to advocate for yourself and push back against medical gaslightingResources & LinksCLICK to PURCHASE The Empowered Hysterectomy by Dr. Kameelah Phillips Follow Dr. Phillips on Instagram: @DrKameelahSays Learn more at Cala Women's Health, NYCWant more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.comWe're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything that's lived in the shadows and the darkness is coming into the light and people who are holding the line and speaking up are rare, but in this episode Matthew Kennedy and I have a powerful conversation as he shares his story of awakening and the powerful nonprofit he's working for today!Check out Matthew Kennedy here: https://www.instagram.com/matthewkennedy0170/  Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Grief is... Real. Big. Better Shared Episode #45 Baptist Centers For Good Grief 

Forget modern self-help books: the Tudors had their own guides for living well. In this episode, we look at advice from Thomas More, Erasmus, Roger Ascham, William Harrison, and John Dee. From moderation and kindness to simple faith and the pursuit of knowledge, their lessons still resonate today. Hosted on Acast. See acast.com/privacy for more information.

What if your biggest block to peace was actually trying to protect you?   In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author and spiritual teacher Gabby Bernstein for a heartfelt conversation on healing, self-trust, and what it really means to surrender. Together, we explore the hidden protectors within us — like perfectionism, control, and overachieving — and how they often block our access to deeper faith and freedom.   Gabby shares her personal journey of trauma recovery, spiritual awakening, and how Internal Family Systems (IFS) helped her return to her true self. We talk about spiritual bypassing, the difference between doing the work and being in it, and why compassion — not pressure — is the path to lasting transformation.    You'll leave with a simple 4-step practice to reconnect with your inner safety, soften your inner critic, and begin manifesting from a grounded sense of self.  

This 7 part series dives deep into the challenges no one talks about as a top leader in network marketing. As someone who was in massive momentum for 10 years straight, earned every top earner private island, private jet, $10,000 shopping spree, and trip to Europe that existed, Emily knows what it's like to see the good, bad, and ugly of network marketing. In this series, you'll feel seen, heard, and have hope that you don't have to throw away everything you've built to have the life of your dreams at the top. PART 6: The Hidden Cost Of Duplication CultureYou taught them to duplicate — but now you're scared to do anything different.Want to ask me a question about something you're learning here on the podcast? I do free live calls every Tuesday and Thursday and I'd love to talk to you there! Click the link to register below and I'll see you there:https://emilygibsoncoaching.as.me/free-training?template=monthly&field:14540704=emailJoin my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfPI'm here to show you how to get to your next rank. The best part is that you won't need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don't have to have a giant network or be savvy with social media. It's not that it's going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that's what you really want. You ready?

If You're Intelligent But Can't Communicate... You're Useless

If you've ever felt disconnected from your intuition or wondered if your spirit guides are even there, this episode is your invitation to open a clear and direct line of communication. Psychic medium Maryann DiMarco is back on the show to demystify communication with your spirit guides. You'll discover five practical methods to quiet the noise, clear the channel, and transform your energy so you can get clear and undeniable messages. This isn't a special gift; it's your spiritual birthright. Listen now to unlock your natural ability, activate your spiritual support system, and learn how to finally receive the divine wisdom that is always available to you.Platform Show notes:Get Gabby's free meditation to connect with your Spirit Guides: https://bit.ly/40yZD4EJoin the Trust the Universe 21-day Challenge to connect with your spirit guides & receive their divine direction and protection. https://bit.ly/4lK34OpRecommended practice for this episode: gabby coaching members check out the Direction from Spirit Guides meditation inside your app. Not a member? Try it out for free http://bit.ly/46tnCWTGet Maryann DiMarco's new book, The Guides Book, here: https://amzn.to/3JTZbseIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Head over to meritbeauty.com and get their Signature Makeup Bag free with your first order.Head over to iRestore.com and use code GABBY for our show's exclusive discounts on the iRestore EliteHead over to eightsleep.com/deargabby and use the code DEARGABBY to get $350 off your very own Pod 5 Ultra and a 30 day trial.Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.For 50% off your order, head to DailyLook.com and use code GABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.