Podcasts about selfhelp

Struggling with your goals? then listen to this. Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We're breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It's educational, it's real, and eye opening. Tune in to stop overthinking and start automating your way to a better life. Listen now, and thank me later.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before she was a Grammy-nominated singer-songwriter, Jewel was a homeless teenager fighting to survive. Her journey from instability to global recognition is a masterclass in resilience and radical accountability. After skyrocketing to fame in the '90s (which, she quickly realized, wasn't really her thing) Jewel turned her pain into purpose through her mental health advocacy and the Inspiring Children's Foundation. In this episode, Jewel and Victoria dive deep into how to stop feeling like a victim of your circumstances, why “don't waste a good disaster” has become her life mantra, practical tools to reframe anxiety into something useful, and how to build true resilience without losing trust in the magic of the universe. Tune in to be grounded, inspired, and reminded of your own power to transform hardship into healing.Connect with Jewel: @jewelLearn more about the Inspiring Children Foundation: inspiringchildren.org// SPONSORS // Crunchmaster: Find Crunchmaster at a store near you! BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod to get free shipping and 365-day returns. Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your biggest competitive advantage isn't how technologically advanced you are — but how psychologically agile your teams are?On today's episode, we sit down with Matt Garman — CEO of Amazon Web Services — to dig into the leadership frameworks behind one of the world's most innovative companies. We cover his “one-way vs. two-way doors” decision model, why “minimum lovable product” beats perfectionism, and how to push autonomy down while keeping trust and security high.We also explore what's really slowing AI adoption (and why replacing junior employees with AI is a terrible idea), why documents beat slide decks for high-stakes calls, and the long-view energy bets—including nuclear—that AWS believes will shape innovation and sustainability. Along the way, Matt shares the personal side of leading at speed: family dinners, golf as a reset, and the “support then challenge” cadence that helps teams sustain pace without burning out.What you'll learn:How to use the “one-way vs. two-way doors” framework to make faster, smarter decisionsWhy optimism (not naïveté) is a core competitive advantage for innovatorsThe key to shipping a minimum lovable product customers actually wantThe real frictions in AI adoption—and why replacing juniors with AI backfiresWhy long-horizon energy bets (including nuclear) matter for innovation and sustainabilityIf you're leading in a fast-moving world—or want to—this conversation offers practical frameworks and a shot of grounded optimism to help your team move faster, smarter, and with more heart.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After coaching over 44,000 women, I've noticed a few surprising patterns that guarantee you'll stay single—no matter how much you want love. In this video, I reveal seven subtle habits that sabotage even the smartest, most successful women… and what to do instead.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

What if the people you idolize aren't as real as they seem? In today's straight-up, no-filter episode, Kevin and Alan expose the illusion behind fake success like botted views, viral hacks, and “polished” influencers built on smoke and mirrors. It's a brutal truth hit about why integrity still beats algorithms and how chasing vanity metrics can wreck your purpose. This one will make you question who you follow, what you believe, and why slow, honest growth always wins. Real talk. Real work. Real results. Hit play, then go build something that can't be faked.Learn more about:

In today's episode, personal trainer and future pelvic floor physical therapist Röbynn Europe demystifies all things pelvic floor health: what it is, why it matters, and how to get help when needed. Röbynn breaks down the “core as a box” (diaphragm, abs, back, pelvic floor), explains Kegels beyond the basics (the dreaded/loved “elevator” holds), and shares signs something needs attention: from incontinence to painful sex, low-back/groin pain, and post-birth changes (including after C-sections). We also dig into why men, too, should train their pelvic floors (especially lifters), and how much knowledge and representation are power when it comes to pelvic health. In this episode, we discussed:The “core as a box” model and why pelvic floor strength anchors itKegels, including progressive “elevator” reps and timed holdsRed flags to look out for: different types of incontinence, incomplete emptying, painful sex, pelvic/low-back painPostpartum & the value of pelvic floor therapy even after a C-sectionThe importance of pelvic health for menThe value of representation and knowledge in improving Black health outcomes through pelvic floor care

Here's Why The Male Female Dynamic Is In Shambles Today

This week, Jen and Pete noodle on the question, what if every week was Shark Week (i.e. what if we stopped tying conventional constraints to enjoying the things we love or want to accomplish)?Specifically, in this episode Jen and Pete talk about:Why might we link certain constraints to tasks we want to accomplish?How might we commit to our goals in non-traditional ways?What is Jen going to do more of, regardless of the time of year? And Pete?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the real reason some people crush their goals while others stall out. From the psychology of self-belief to the habits that quietly define your future, they reveal how your choices, routines, and results all flow from who you think you are. It's bold, practical, and a little uncomfortable, in the best way. You'll question your comfort zone, rewire your standards, and finally see what it takes to become the kind of person who doesn't just chase goals, but lives them.Learn more about:

Welcome to a new episode where we explore the cost of spiritual awakening, particularly in our relationships. Can personal growth and increased understanding come at the expense of our connections with a friend? Let's discuss the importance of self help and empathy as we navigate these complex dynamics.The Be Positive Podcast is your weekly reminder that no matter what you're going through, there's always a reason to stay hopeful, stay focused, and stay positive.Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it's finding purpose, overcoming self-doubt, or navigating the energy shifts of a changing world, each episode is packed with insight, encouragement, and good vibes.

#196: What if the peace you're protecting is actually performance? We go straight at the cost of staying quiet—how it starts in childhood, mutates into hyper-independence, and shows up as “I'm fine” until it explodes. Along the way, we unpack why so many of us can hold firm at work yet struggle to speak up in the relationships that matter most, and we offer compassionate ways to trade avoidance for clarity without lighting everything on fire.We break down the moment before a hard conversation—racing heart, tense shoulders, runaway scenarios—and show how silence fuels resentment and self-doubt. You'll hear candid stories about naming hurt with family, practicing tone and timing, and redefining confrontation as a bid for understanding rather than a guaranteed fight. We talk about the illusions we protect by staying quiet, the fear of finding out who someone truly is, and the hard truth that if honesty ends a bond, it was running on borrowed time.You'll leave with practical scripts and mindset tools: start in safe spaces, use simple “When X, I felt Y, I need Z” language, slow your pace, and allow time for repair. We also dig into the overthinker's loop—how missing information breeds stories—and offer a grounding line to stop narrative spirals. If your voice has been on mute, this is your gentle push to choose discomfort now over distress later, to speak honestly even when your hands shake, and to trust that what's meant for you won't require you to be less than yourself.If this resonated, follow the show, share it with a friend who's holding something in, and leave a quick review to help more listeners find us. What is one sentence you're ready to say today?You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

Have you been seeing 11:11 everywhere? That's not a coincidence—it's a powerful sign from the Universe that you're in alignment and preparing for one of the most potent manifesting days of the year. In this episode, Gabby demystifies the 11:11 portal, explaining why this day creates a powerful gateway between the spiritual and physical realms that can accelerate your dreams. She shares a simple yet profound scripting ritual you can do before November 11th to get crystal clear on your intentions and prepare your energy for a major shift.Join Gabby for a FREE live event to harness the energy of the 11:11 portal and amplify your manifesting power! Sign up at: http://bit.ly/4ht66oURecommended practice for this episode: gabby coaching members check out the ‘harness your manifesting power' talk inside your app. Not a member? Try it out for free here. https://bit.ly/46s6zEqIf you feel you need additional support, please consult this list of safety, recovery and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Head to BranchBasics.com to shop the Premium Starter Kit and save 15% off with code GABBYOur listeners get 10% off their first month at betterhelp.com/DEARGABBYSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code GB15 at www.boncharge.comIf you're looking for gifts that are guaranteed to surprise and delight, head to Neiman MarcusGo to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeOur listeners are getting a huge 35% off their entire order at lolablankets.com by using code DEARGABBY at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shirzad Chamine offers quick but powerful strategies to rewire your brain for better results.— YOU'LL LEARN — 1) Why you can't think your way out of stress2) How to take command of your mind in just 10 seconds3) How strengths become saboteursSubscribe or visit AwesomeAtYourJob.com/ep1107 for clickable versions of the links below. — ABOUT SHIRZAD — Shirzad Chamine is the author of the New York Times bestselling Positive Intelligence. Shirzad has lectured on Positive Intelligence® at Stanford University and has trained faculty at Stanford and Yale business schools.Shirzad has been the CEO of the largest coach training organization in the world. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams. His background includes a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.• Book: Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS• Free assessment: “Saboteur Assessment"• Website: PositiveIntelligence.com— RESOURCES MENTIONED IN THE SHOW — • Book: The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bodies, Super Bowl wins and worldly success led them to feel empty and miserable. Discover the incredible story of how they found true satisfaction by rebuilding their lives on a foundation of faith, family, and selfless service. In episode 828, Heath and Chrissy share their five pillars for a healthy life, their powerful journey of adopting four children from foster care, and the daily systems they use to manage a large family, homeschool, and run a business. This conversation explores how to find lasting peace by looking beyond yourself and how integrating faith into your health, nutrition, and parenting can completely transform your life.Ready to build your own foundation of physical and mental strength? Join Robert's FREE Bodybuilding Masterclass to learn the systems and discipline required to construct a powerful physique. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Heath on IG: https://www.instagram.com/heathevans44/Follow Chrissy on IG: https://www.instagram.com/weightlosshero/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Losing 150lbs Led to a Crisis of Faith 1:17 - The 5 Pillars of a Godly & Healthy Life 3:42 - Is Neglecting Your Physical Health a Sin? 4:12 - The Dangers of "Self-Help" & "Prioritize Yourself" Culture 7:37 - Why Tom Brady's 7 Super Bowls Didn't Bring Him Peace 10:49 - The Difference Between Being "Religious" and Being Saved 12:22 - Why the "Sinner's Prayer" Isn't in the Bible 15:52 - Are You a Child of God or a Child of Satan? 18:21 - Did You Ever Question If God Was Real? 20:54 - How Judging a Murdered NFL Star Exposed My Own Sin 23:30 - Proof of God That Science Can't Deny 25:21 - How We Have 6 Kids After Only 5 Years of Marriage 26:43 - The Power of Systems for Managing a Large Family 28:26 - Our Biggest Weakness as Parents 29:12 - How to "Master the Mundane" for Daily Success 32:34 - The Truth About Raising Toddlers 33:12 - What Homeschool Curriculum Do We Use? 35:32 - The Real Reason We Keep Our Floors So Clean 38:33 - Why We Chose to Adopt 4 Kids from Foster Care 41:06 - The Heartbreaking Reality for Sibling Groups in Foster Care 43:48 - How We Teach Our Kids to Overcome Victimhood 46:36 - The #1 Stumbling Block That Keeps Men Weak 49:00 - Is Society Heading for a Complete Implosion? 51:19 - The Future of America Depends On This One Thing 56:41 - The Animal-Based Company We Built from Scratch 58:37 - The A2 Protein That's Changing the Game 1:01:12 - Teaming Up with the Founder of Garden of Life 1:03:10 - Where to Find Heath & Chrissy Evans

How Realtors Can Protect Themselves From Market Disruptors (Zillow, AI, Corporations, etc)

Ever felt like a fraud? Like any minute now you'll be “found out”? In this episode of The Vedic Worldview, Thom Knoles unpacks the real cause of imposter syndrome and why false modesty isn't the virtue we think it is.He reveals how subtle mistakes of the intellect keep us playing small and prevent us from expressing our full potential in the world.So, if you've ever questioned your worth or doubted your success, this conversation offers a profound reminder of who you really are.You can also watch the podcast on YouTube here: https://youtu.be/Q-hVse91BNoEpisode Highlights[00:45] I'm a Fake[03:24] I Know Better Than Them[05:18] I'll Accept the Accolades[09:04] I'm the Universe Having a Human Experience[11:43] You Deserve the Best[15:39] As It Comes, Take It[18:59] Change Who the I is Inside[23:10] Can techniques other than Vedic Meditation help with imposter syndrome?[23:43] A - Direct Experience[26:38] The Implications of a Silent Mind[30:02] Experiential Illumination[34:42] Enlightenment Denial[38:53] “Are you enlightened yet?”[42:49] The Fun of RemembranceUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

Solving problems is what we do best, and we have fun doing it. This week we have lovely banter, play funny sounds (Sorry not sorry) and answer some great questions from wonderful Problemistas. If you have a problem, who you gonna call? Don't call Ghostbusters, just call Jeff and Alex instead. Record your question here : https://www.therapyjeff.com/podcast23:50 Question 1 - Do you smoke marijuana?33:40 Question 2 - 10 years in a relationship. How do I avoid the same negative patterns?42:00 Question 3 - I'm sad. I want more. How do I navigate and understand these relationship patterns?Keep up with Alex at https://alexandramoskovichpsychotherapy.comJeff's TikTok: https://www.tiktok.com/@therapyjeffJeff's Instagram: https://www.instagram.com/therapyjeffListen to more podcasts like this: https://wavepodcastnetwork.comGo to https://www.zocdoc.com/solved to find and instantly book a top-rated doctor today!DISCLAIMER: The insights shared in this podcast are for educational and entertainment purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wealth begins where awareness grows. In today's eye-opening episode, Kevin and Alan break down where your money's actually going and why awareness, not income, is the real flex. Using the Next Level Wealth Builder, they turn numbers into clarity, showing how small leaks sink big dreams. It's funny, it's humbling, and it just might change the way you see every dollar. Money doesn't manage itself; legends do. Tune in, face the truth, and start building wealth that sticks.Learn more about:

We are pregnant!  In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying.  I open up about her early fears around motherhood, how family jokes once shaped her identity, and the moment she knew Omar would be an incredible father. We talk about praying for guidance, timing, and acceptance — and how those prayers brought a deep sense of peace. We also want to share the unexpected way this journey began: a planned fast interrupted by getting sick, a wedding we stayed home from, and Vanessa's Oura Ring signaling that something was different. You'll hear the story of the very earlypregnancy test, how she surprised Omar at the airport, and his reaction when we took another test at home just to be sure. From the beginning, we made the intentional choice to tell our community and loved ones right away, so we could walk through this experience with the people we care about, not in secrecy or fear.  I want to talk through the supplements I'm taking, the changes in my energy, and what nutrition and movement look like right now — including six smaller meals, simple foods, ginger and peppermint tea, and keeping 10k steps and workouts while paying close attention to my body's signals.  And yes… the Mexican flavor cravings are very real. We're honored to share this part of our story with you. If pregnancy, family planning, or listening to others' journeys has ever brought up emotions for you — we see you, and this episode is shared with so much love and compassion. Time Stamps: (1:19) We Are Expecting!(3:47) Some Beginning Context(6:32) Health Issues In May(7:44) My Faith and Motherhood(15:36) Vanessa's Health Tracking(16:42) The Fertility Journey(26:14) The First Pregnancy Test(32:32) Prenatal Supplements(36:22) Current Nutrition Protocol(41:20) Craving Mexican Flavors---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Co-parenting with someone who parents in a totally different way can feel overwhelming, especially when you're trying to protect your kids and you don't have control over what happens in the other home. Susan Guthrie welcomes back Laila Aitken Ali, co-founder of Split FYI and creator of the Raising Resilient Kids Through Divorce Masterclass, to talk about what you can control and how to stay steady when things get tough. Laila explains why the goal isn't trying to make your kids “happy” all the time but helping them build real resilience. And even if you are the only calm, grounded parent in the mix, that is more powerful than you think. As Laila puts it, your peace is your child's safety plan. You'll hear simple scripts, mindset shifts, and nervous-system-friendly ways to stay anchored so you can support your kids without getting pulled into chaos, stress, or power struggles. What You'll Discover in This Episode You can't control the other parent, but you can control the emotional world your kids experience in your home How practicing DEEP allows you to take a pause and avoid being pulled into chaos The best way to protect your kids is to protect your own nervous system Shadow work matters. Notice stories you tell yourself, question old beliefs, and lead from your empowered self More About Our Special Guest Laila Aitken Ali: Laila Aitken Ali, The Split Coach, is a Certified Divorce Coach®, Accredited Mediator, and Co-Founder of Split.fyi, a platform supporting people through divorce, co-parenting, and life transitions. After navigating her own divorce while pregnant, Laila committed to helping others move through separation with clarity, strategy, and confidence. She specializes in guiding parents to break old patterns and build healthier dynamics post-divorce. Laila also teaches co-parenting strategy at the Certified Divorce Coach (CDC) program, equipping new coaches with practical tools. Website and Links: SplitFYI.com Raising Resilient Kids Through Divorce Masterclass and other events: https://splitfyi.com/events/ - D&B Listeners, use code SPLIT10 for a special listener discount  TheSplitCoach.com Why You Need to Stop Calling Your Ex a Narcissist with Laila Aitken, Founder of Split.fyi on Divorce & Beyond Social Media: http://instagram.com/thesplitcoach http://instagram.com/splitfyi https://www.linkedin.com/in/lailaaitken/ ===================== Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPECIAL OFFER FROM BLUE MERCURY! Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters   Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

In this episode of the Alcohol Minimalist podcast, Molly explores how your environment—your physical space, routines, and sensory cues—quietly shapes your drinking habits. From the shape of your glass to the spot you sit in at night, environmental triggers can powerfully reinforce auto-pilot behavior.But here's the key: these external cues are not the full story. They don't create your drinking habit—they support it. Real change comes from understanding why you're drinking in the first place and learning to respond to that emotional need in a new way.If you're ready to interrupt automatic drinking patterns and create more space for intention, this episode offers practical experiments and key mindset shifts to help you get started.What You'll Learn:The science behind “cue-induced behavior” and why your brain responds to drinking cues before you even decide to drinkHow physical environments and sensory cues reinforce habit loopsWhy changing your environment won't change your desire—but can support itFive practical, science-based experiments to reduce drinking triggers and increase awarenessHow to use those experiments as a bridge to deeper internal workThe emotional questions to ask when you interrupt a habit loopWhy lasting change requires more than just tactics—it requires managing your thoughtsExperiments to Try This Week:Swap Your Glass – Use a different shape or style to disrupt routineChange Your Location – Don't drink in your usual “drinking spot”Clear Visual Cues – Remove bottles, tools, and reminders from sightSwap the Soundtrack – Introduce new music or lighting to shift moodCreate a Wind-Down Zone – Design a new space for tea, reading, or journaling and anchor it to relaxation instead of alcoholLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textEver felt that instant spark with someone, only to realize later your body knew better? In today's episode, we talk about what real safety feels like in relationships and why so many of us confuse excitement for connection. Together, we break down the cues your nervous system has been trying to send, the childhood wiring that shapes your boundaries, and how to tell the difference between feeling seen and being stuck. This one's equal parts truth, laughter, and gentle reality check. Hit play before your intuition rolls its eyes and says, “Told you so.”Episode Resource:Evolve Safe Relationship Assessment - https://drive.google.com/file/d/1HBjn1a1QEFQWSYLtFmSdwNDHMb6ULYkf/view?usp=drive_linkHere are the related episodes, each one builds on today's conversation:#438 | Understanding Trauma Responses You Mistake for Personality - https://apple.co/438qTIF #439 | How to Tell if You're in a "Situationship" That's Damaging You - https://apple.co/4qAJwyHEvolve Together Experiences:

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The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath.

There are 5 numbers that should always be top of mind if you are a business owner.  Know these numbers by heart at all times and you will be able to make 75% of all business decisions.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?   PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

N.C. Doomers AITTALA Reveal New Music Video “Isolation”Doomed & Stoned DebutsSix full-lengths, two EPs, strong and steady since 2008. Dang. What keeps North Carolina trio AITTALA going? Sheer compulsion for music making is my guess. There's nothing like the experience of the real thing, despite the obscene ease and seductive sophistication of AI fakery. To hear and feel heavy music live from their minds and voices and hands of real human beings just like you – well, there's just nothing like it. Bands with stubborn longevity like Aittala serve as an inspiration to the scene. Pick up an instrument, get to jamming, let your voice be heard.If this is your first encounter with the band, perhaps “Isolation” is as good an introduction as any. Mysterious strumming, powerful emphatic chords, and wall-shaking disruption clears the path for soulful, soaring guitar soloing and somber Gothic intonations.The words are relatable to everyone who has felt isolation in the wake of family breakdown, fallen idols, and the loss of true community. We are increasingly siloed into a lonely, virtual existence, housed conveniently in cages of wood and plastic and concrete, subsisting on artificial, processed, and packaged goods churned out by humanless factories. It's a nightmare that H.G. Wells, Orwell, and Huxley hinted at but could have scarcely envisioned in its nihilistic, nightmarish reality.Lyrics are stained with regret, lamenting a life devoid of meaning, where technology has eclipsed talent. The machine has been slowly replacing us all for generations, now accelerating humanity into the unknown. With little to believe in and reality on a shakey basis, more and more people are wondering, “What's the point?” and losing themselves in a soul-crushing death spiral of drugs, alcohol, greed, violence, debauchery, and inevitable madness.Born with an expiration dateBlessed with the curse you cannot escapeThe taste is so bitter sweetWhen you learn you've become obsoleteAittala sees clearly in these desperate times, which makes their sound all the more compelling. Witness the gravity and might of “Isolation” now, as Doomed & Stoned brings you its world premiere. It comes from their new EP, “Ill-Gotten Gains' (2025), available soon on Exitus Stratagem RecordsClick Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Pipeman heads down to the Culture Room in Ft. Lauderdale to talk with OJ of Byzantine who is performing there along with MRSA and Fear Factory on "Demanufacture" 30th Anniversary Tour. We also talked about the new album Harbingers.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Mark Gerson's Book, God Was Right: amazon.com/God-Was-Right-Modern-Science/dp/1637746172Subscribe to Inside Call me Back: https://inside.arkmedia.orgGift a subscription of Inside Call me Back: http://inside.arkmedia.org/giftsSubscribe to Amit Segal's newsletter ‘It's Noon in Israel': https://arkmedia.org/amitsegal/Watch Call me Back on YouTube: youtube.com/@CallMeBackPodcastCheck out Ark Media's other podcasts: For Heaven's Sake: https://lnk.to/rfGlrA‘What's Your Number?': https://lnk.to/rfGlrAFor sponsorship inquiries, please contact: callmeback@arkmedia.orgTo contact us, sign up for updates, and access transcripts, visit: https://arkmedia.org/Ark Media on Instagram: https://instagram.com/arkmediaorgDan on X: https://x.com/dansenorDan on Instagram: https://www.instagram.com/dansenorTo order Dan Senor & Saul Singer's book, The Genius of Israel: https://tinyurl.com/bdeyjsdnToday's Episode: In a less news-bound episode than usual, Dan was joined by Mark Gerson to discuss his new book God Was Right: How Modern Social Science Proves the Torah is True. Mark is a Jewish-American investor and philanthropist. He is also the co-founder of African Mission Healthcare Foundation and United Hatzallah. He and Dan talked about how the Torah can be seen as a self-help guide, answering life's perennial questions, including how to find the right spouse, how to combat loneliness, how to dress up for success, and why we should embrace resilience and dignity over victimhood and honor culture.CREDITS:ILAN BENATAR - Producer & EditorADAAM JAMES LEVIN-AREDDY - Executive ProducerMARTIN HUERGO - Sound EditorMARIANGELES BURGOS - Additional EditingMAYA RACKOFF - Operations DirectorGABE SILVERSTEIN - ResearchYUVAL SEMO - Music Composer

Control Your Mind and Your Reality Will Follow

Ever wish you had a cheat sheet for relationship communication? We're going beyond the typical advice to give you the exact words and phrases emotionally intelligent partners use. From handling conflict to showing genuine care, this episode will equip you with a new language for connection that strengthens your bond and makes your relationship feel truly safe.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

What happens when purpose stops feeling optional? In this episode, Kevin and Alan break down the difference between choosing your path and being chosen by it. From giving till it hurts to learning the art of “intelligent generosity,” they reveal why responsibility, not motivation, is what keeps real leaders moving. Expect laughter, truth bombs, and a few lines that'll make you rethink what success even means. Hit play, your excuses just met their match.Learn more about:

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This episode is a replay from The Existential Stoic library. Enjoy! Do you get angry or depressed when you're tired? Do you struggle with being tired? In this episode, Danny and Randy discuss what to do when you're tired.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Next week we go into Mercury Retrograde. This retrograde starts in Sagitarius and goes back into Scorpio. Sag is about expansion and Scorpio is about Shadow. This retrograde is about understanding what is in your shadow that prevents your expansion. Not to get rid of it, but to assimilate it. To bring it in and let it be a part of the soil in which you grow from . Get your favorite notebook and any flashes of information or inspiration, write it down. The breadcrumbs will lead you. 

It's OK To Admit When You're Struggling

In today's introspective episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros get real about growth, discipline, and the paradox of success. They share how once-crucial habits can evolve as your goals expand, why consistency still matters even when priorities shift, and how to know when it's time to adapt without losing your edge. This conversation is raw, practical, and a reminder that progress looks different at every level. Upgrade your habits before they start running you.Learn more about:

Most Christians try harder to be “good,” but end up feeling like failures. What if sanctification—the process of becoming more like Jesus—isn't about self-help, but about God's help? In this video, we explore how real spiritual growth happens through God's power, not our performance. Sanctification isn't a checklist; it's a partnership between God's Spirit and our willingness to follow Him.If you've ever wondered why you can't seem to change no matter how hard you try, or why faith feels exhausting instead of freeing, this message will challenge and encourage you. We'll unpack what the Bible says about grace, obedience, spiritual transformation, and the Holy Spirit's role in your growth.Whether you're a new Christian, a skeptic exploring Jesus, or someone who's been walking with God for years, this episode will help you understand the difference between trying to be better and being transformed by God's love.

Send Jay comments via textWhat if staying close to your adult children didn't require long calls, perfect timing, or instant replies? In this episode, author Tammy Cohen introduces a straightforward, impactful practice: short, consistent texts that convey love, gratitude, and wisdom without expectation or pressure. Think of them as modern lunchbox notes—daily messages that meet your kids where they are, cut through digital noise, and nurture trust over time.Tammy shares how her own mindset shift during the pandemic inspired this approach, shaped by her years of learning about resilience, accountability, and mindfulness. She explains how to start in just 10 minutes a day, what to send when you feel stuck, and how consistency transforms texting into a quiet superpower—keeping the door open even when life gets messy.This episode offers practical advice on meeting your adult children on their terms, strengthening your long-term bond, and showing up with authenticity—and without overwhelm. Highlights & Key Takeaways:Texting is today's version of the lunchbox note—simple, steady, and meaningful.Meet your kids where they are—without pressure or expectations.Focus messages on love, gratitude, and wisdom.Detach from outcomes; prioritize consistency over perfection.Use 10 minutes daily to build a habit of heartfelt connection.Use books and quotes to inspire reflection and deeper connection.Tammy Cohen BioTammy J. Cohen is an author, entrepreneur, and podcaster who helps families foster meaningful connections in a digital age. As a mother of three and wife, her recent personal journey has centered on embracing her identity as a "human being" grounded in faith and self-awareness, especially after a transformative pandemic experience. She is passionate about using everyday tools like mobile devices to nurture deep relationships, exemplified through her book Text Messages to My Sons. Tammy's work blends personal growth, faith, and practical communication strategies to inspire others to build love and understanding with their loved ones.Find Tammy Online: Instagram, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

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This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: How would you describe Bitcoin to a beginner, Best and worst uses for A, How to get a copyright and more.  Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures  TikTok: @chrisharoun300How to forecast a P/E ratio

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The gap between our dreams and reality can sometimes feel impossible to close. Especially when our dream means pursuing a field that's less traditionally “easy” to make a career from like art.  In today's episode we sit down with two full-time artists to discuss how Buddhism helped them become full-time artists without compromising their vision. Our guests are sculptor Brian Enright, of Oakland, and animator and director Leo Matsuda, of LA. We dig into their journey and the many ways Buddhism informs their work.Watch today's episode on our YouTube Channel

The Moment I Knew My Original Youtube Channel Would Explode

Lo sits down with writer, actress, and creator Rory Uphold for a refreshingly honest and wildly relatable conversation about the horrors of dating. The chemistry is instant as the two LA natives compared notes on narcissists, energy vampires, dating down, and the emotional jump scares we never saw coming.Rory shares how telling the truth about her toxic and confusing relationships didn't break her, it actually healed her. And in doing so, she helped thousands of women feel less alone in their own romantic nightmares.But instead of leaving listeners in the darkness, this episode offers the opposite: hope. It's vulnerable, funny, cathartic, and inspiring — especially for anyone who has ever questioned their worth, lost themselves in love, or is trying to believe in dating again.This is a true survival guide for the heart with humor, honesty, and a whole lot of “oh my god, same” moments.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special preview episode I take a closer look at Multi-level Marketing (MLMs) and their often hidden impact on women seeking personal development. While MLMs promise opportunities for self-improvement, they can often leave participants feeling stuck. In the full episode, I share personal experiences and insights to highlight the importance of self-compassion and genuine personal growth. This is just a taste of the full episode available exclusively on my premium podcast. There, you'll discover deeper insights into personal development strategies and tips on how to be happier without the allure of MLM promises. Tune into the full episode for a comprehensive journey into making real, positive changes for a healthier, more fulfilling life. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Alicia Keys has spent nearly three decades using her voice to move the world, but the most powerful thing she's learned is how to listen to her own. The seventeen-time Grammy Award winner joins Hoda for a soulful conversation at Making Space Wellness Day at Brooklyn's Wythe Hotel about trusting your intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Alicia also opens up about creating her wellness brand, Keys Soulcare, her Broadway musical Hell's Kitchen, and the peace that comes when you finally bet on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.