Podcasts about you are more than you think you are

Perhaps you're cooked well-done with this topic of boundaries but in my opinion, I don't feel we've even touched the surface. We read the books, we connect with the boundary influencers on Instagram, we even tell our friends over dinner what all of us should do. But are we REALLY doing it? Are we terrified of confrontation (ummm, my hand is raised!)? Is it easier to ghost the person or ignore someone's behavior? Do you find release complaining and declaring how you're being treated like crap, but there's no action because you're afraid? (Again, I'm raising my hand.) Motherhood brings a slew of situations where we have to set boundaries to find peace. I was even told by my best friend to start setting boundaries while you are MARRIED versus when you become a mother. Set them ASAP so the transition is easier when baby comes and the gloves come off. But what if you haven't set the boundaries and nicey nicey you is now feeling she needs to be a big ol' B in order to get her point across? It doesn't have to be that way. This episode will show you how to keep your dignity while you stand up for your values, what you want to do, your beliefs, your unique situations, and how all if it really isn't anyone's business but your own. Big credits go to Kimberly Snyder's "Feel Good Podcast", episode 687. Go get Kimberly's most recent book, "You Are More Than You Think You Are." Her book helped me find my inner confidence and self so I could figure out how to communicate my boundaries in a healthy way- for myself! Mom Card Drawing of the Week: "She quietly expected great things to happen to her and no doubt that's one of the reasons why they did." -Zelda Fitzgerald

Today's episode is all about spiritual growth, letting go of fear, discovering your true self and realizing that you are more than you think you are with special guest Kimberly Snyder. Kimberly is a multi-time New York Times bestselling author, spiritual and meditation teacher, nutritionist and holistic wellness expert. She has authored 6 books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated 6th book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, (Hay House) just published on January 25th, 2022. She is also the founder of Solluna®, a holistic lifestyle brand, Practical Enlightenment Meditation,™ Solluna Circle and the host of her top-rated Feel Good Podcast. She has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon and Channing Tatum, and has been featured by numerous national media outlets, including Good Morning America, The Today Show, The New York Times and The Wall Street Journal. In this episode we deep dive into spiritual and personal growth, Yogananda and his teachings,  self-forgiveness, how you can use your reactions to grow and expand, fear, the biggest block that keeps so many people from having what they want, the power of a morning routine and of course her new book, You Are More Than You Think You Are.Connect with Kimberly ✨ New Book: You Are More Than You Think You AreInstagram: @_KimberlySnyderWebsite: https://mysolluna.comConnect with Shayla✨Instagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnWebsite: www.shaylaquinn.comTikTok: @shayla.quinnLearn more about TYIL Program ✨

Kimberly Snyder is a household name in so many fields, from nutrition, meditation, yoga, to living a holistic lifestyle. She's the author of nine books, and we discuss her latest book, You Are More Than You Think You Are. It's inspiring, personal, and aspirational, while still managing to give practical tips and advice you can apply immediately. She breaks down the path to feeling more joy and being more embodied by identifying less with the ego.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:mysolluna.comInstagram: @_kimberlysnyderRead: You Are More Than You Think You AreVisit relationshipschool.com/lara to get 50% off your first month of relationship coachingInstagram: @lara.heimann See acast.com/privacy for privacy and opt-out information.

How can we feel good enough? What can we do to monitor our social media consumption to have a healthy balance? What daily practices can we be doing to raise our self-esteem? Kimberly Snyder answers all this and more in this week's episode. To dig deeper into this topic, pick up her newest book, You Are More Than You Think You Are. In her book she teaches how to fulfill your dreams and desires to live an inspiring life.    Follow Marianna on Instagram: instagram.com/marianna_hewitt Follow Kimberly Snyder   This week's episode is sponsored by: MACY'S: shop macys.com/personalstylist OUAI:  15% off with code MARIANNA at theouai.com  PUBLIC GOODS:  $15 on your first order at publicgoods.com/marianna or code MARIANNA Produced by Dear Media

We all have a big dream or two—finding love, improving our health, starting a business—but sometimes, it seems like the more we push to achieve them, the more stuck we feel.  Today's guest, Kimberly Snyder, is here to help us find more ease and flow on the path to our best lives, and it starts with rewiring our thoughts and belief systems. Kimberly knows a thing or two about goal-getting: She's a spiritual guide, meditation teacher, celebrity nutritionist, holistic wellness expert, and 3x New York times best selling author, with a brand new book titled You Are More Than You Think You Are. She's also the founder of wellness brand Solluna, host of the Feel Good Podcast, and a mom of two adorable boys. In this episode, you'll learn:  How to tap into your true self and block out the noise to create the life of your dreams Why our approach to love is backwards—and what we should do instead to improve our relationships The simple rituals Kimberly and Christine do daily to maintain inner peace when life gets chaotic How Kimberly puts systems around social media to keep it from ruling her life Why affirmations often don't work and how to make them more effective for creating change in our lives Learn more: https://mysolluna.com  Promo Code: WELLNESS15 for 15% OffInstagram: @_kimberlysnyder @sollunabyks   Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697

In this episode, Mike is joined by Kimberly Snyder, renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna. In her newest book, You Are More Than You Think You Are, Kimberly teaches you how to unlock your highest potential through connecting with yourself to live a more authentic and fulfilling life. This was a truly inspiring conversation about digging deeper and looking beyond the ego to explore what's holding you back and how you can make decisions from a place of true alignment.Follow Kimberly:@_kimberlysnyderGrab a copy of her new book:You Are More Than You Think You AreWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

My guest today is NY Times Best-selling author Kimberly Snyder. Kimberly is a nutritionist as well as a meditation and spiritual teacher. She has combined all of her learnings in a comprehensive book with just enough science and spirituality called: You Are More Than You Think You Are. It appeals to so many looking for practices to help with their everyday life. Kimberly is a unique blend of fairy meets warrior and someone who is actively finding ways to go deeper into herself to find the meaning and the answers. A mom of two small kids and someone juggling like the rest of us, she is not doling out info from a cave playing monk-chanting music. She is both feet on the ground with her heart open. Enjoy For show notes and past guests, please visit gabriellereece.com/podcast Kimberly Snyder: Books: YOU ARE MORE THAN YOU THINK YOU ARE BEAUTY DETOX SOLUTIONS BEAUTY DETOX FOODS BEAUTY DETOX POWER RECIPES FOR YOUR PERFECTLY IMPERFECT LIFE RADICAL BEAUTY WITH DEEPAK CHOPRA Website: www.mysolluna.com Instagram: @_kimberlysnyder @sollunabyks Learn more about your ad choices. Visit megaphone.fm/adchoices

Embodiment happens when you align all aspects of your being so that you can live your truth fully. Kimberly Snyder shares her holistic Four Cornerstones Approach for embodiment that include practical advice on nutrition, body care, emotional well-being, and spiritual growth. You can Listen to Kimberly's brand-new audiobook You Are More Than You Think You Are in the Hay House Unlimited Audio App FREE for 14 days. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android 

Kimberly Snyder (@_kimberlysnyder) is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times bestselling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment MeditationTM, and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show, and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons. Kimberly's latest book 'You Are More Than You Think You Are' is out now. WHAT WE CHAT ABOUT -Morning routines -Meditation as an anchor  -The link between food and emotional wellbeing -What is the true self? -Discovering yoga backpacking in India  -Moving past comparison and competition -The trap of spiritual ego -What it means to fully surrender -How fearlessness leads to enlightenment HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com

Kate Hudson discusses her eco-friendly wellness brand and shares her protein-packed super snack! Then, “On Purpose” Podcast host Jay Shetty joins Drew and Ross Matthews at the news desk for an all-new Drew's News. Plus, author Kimberly Snyder reflects on her new book, “You Are More Than You Think You Are.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly Snyder is a renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand, Solluna.  Kimberly's newest book, You Are More Than You Think You Are, teaches you to connect with yourself and work with your own energy to revise your belief system and open the doors to true inspiration and vitality. In this discussion, Kimberly and Chase talk about living life from the true self instead of the ego and how that benefits your entire life and helps you reach your potential. She also shares her thoughts on the real meaning of enlightenment and shares a simple practice you can do to cultivate the space needed to nourish yourself and your ideas.   Follow Kimberly @_kimberlysnyder Follow Chase @chase_chewning   Episode resources: Save 15% on Paleovalley beef sticks with code EVERFORWARD at www.Paleovalley.com  Save 20% on The Good serum from Caldera Lab with code EVERFORWARD at www.CalderaLab.com/everforward Watch the video and learn more at https://chasechewning.com/podcasts/episode/570 

What if you could create an epic and inspiring life making changes from within? It's not as hard as you think! This week's guest, a well-known, wellness wonder woman talks about how to begin. New York Times bestselling author and spiritual celebrity, Kimberly Snyder, is the founder of healthy lifestyle company, Solluna, as well as a meditation teacher, podcast host, celebrity nutritionist, holistic wellness expert, and three-time New York Times best selling author. Her latest book, hot off the press, "You Are More Than You Think You Think You Are," includes  practical lessons in enlightenment for everyday life. On this episode Kimberly shares her wisdom on a variety of wellness topics including how to ignite your "True Self" and create a peaceful life. After graduating from Georgetown, Kimberly traveled the world. She learned from some of the most profound spiritual educators, which inspired her to write "You Are More Than You Think You Are." In this book and now on this episode, she eloquently speaks about tapping into your "True Self" in an easy and meaningful way. She shares how there are many simple practices (and big ones, too) that result in feeling beauty, peace and joy all around and within yourself. Her book is easy-to-read and she's easy to love...so enjoy our conversation filled with jewels of advice and positive spirit. Whether you hear her words on this episode, read them in this book, or meet her in-person as I did a few years back during her "Radical Beauty" tour, she's the real-deal. Kimberly Snyder is authentic to the core and radiates positivity. If you have any interest in living a happier life, this episode is a must-listen. SHOW NOTES 5:53 - Kimberly shares her experiences and lessons learned from traveling - breaking down perceptions of self 7:32 - Kimberly talks about the importance of yoga in her life including "dynamic will" and unique power 9:35 - When Kimberly's first celebrity found her 10:02 - Kimberly's journey of writing a book and getting a deal 13:13 - Kimberly defines the "True Self" 14:05 - Kimberly shares the danger of "ego" in our lives 15:41 - Kimberly's belief on the importance of shifting your perspective 16:29 - Solluna's Four Cornerstones of True Wellness 20:30 - Kimberly talks about taking moments to feel 22:42 - Kimberly's philosophies on mirror gazing and dealing with judgment 28:40- Caryn and Kimberly play "The Grateful Game” Kimberly Snyder's new book: "You Are More Than You Think You Are:" https://amzn.to/3AtQNqs "Radical Beauty" with Deepak Chopra: https://amzn.to/3rMuI2B "The Beauty Detox Solution:" https://amzn.to/3tUEH8J "The Beauty Detox Foods:" https://amzn.to/3ojmz4X "The Beauty Detox Power:" https://amzn.to/3g2HyUJ CONNECT with Kimberly Instagram: https://www.instagram.com/_kimberlysnyder/ Twitter: https://twitter.com/_KimberlySnyder Facebook: https://www.facebook.com/KimberlySnyderCN Website: https://mysolluna.com/ CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book

Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of self. It reflects our mental and environmental nourishment on a deep level. When renowned celebrity nutritionist and bestselling author, Kimberly Snyder, made the conscious decision to create something that veered from the existing food narrative, she found her authentic essence. Up close, it wasn't the number on the scale, the figure in her bank account, or even a partner. It was the groundedness of her daily mindfulness practice, the activation of love as a frequency, and the conscious attention and devotion spent with life's teachers, such as guru Paramahansa Yogananda.  When she was 34-weeks pregnant, she received the download for her next passion project: to distill her life lessons and teachings into a guide to help others discover their limitless potential.  In this episode, we dive into her mindfulness masterpiece, “You Are More Than You Think You Are,” and explore how to cultivate practical enlightenment into every fold and fiber of your being. We also talk about: Finding a spiritual connection to nutrition  Why getting lost can help you find yourself  How to cultivate conscious connection   Detaching from ego and external validation  Creativity and channeling a book  Sponsors: FLEX | Use code ALMOST30 for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30 (flexfits.com/almost30) Arrae | Use code “ALMOST30” for 10% off on https://www.arrae.com/ (arrae.co) Issuu | Get 50% off a premium account by visiting http://issuu.com/podcast (issuu.com/podcast) and using code ALMOST30 House of Wise | Use code “ALMOST30” for $20 off your order at https://houseofwise.co/ (houseofwise.co) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Resources: Read: “https://mysolluna.com/youaremore/ (You Are More Than You Think You Are”) Website: https://mysolluna.com/ (mysolluna.com) Instagram: https://www.instagram.com/_kimberlysnyder/?hl=en (@_kimberlysnyder) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Hi friends! And welcome back to another episode of Happily Together. ON this episode, we sat down and talked with 3x Best Selling Author, Kimberly Snyder, about her new and new book You Are More Than You Think You Are. Key Quote: The solution to the problem is not in the problem. On this episode, we discussed: Kimberly's morning routine that helps her start every day the right way how motherhood has shifted her life What's holding people back from having what they truly want How traveling to India shifted her life and what it means for you What the true self is 2 ways to activate the true self Kimberly's rock bottom Kimberly's journey to finding her soulmate Her thoughts on how you can find your soulmate How to activate love as a verb in your life Practical techniques to reset and access your true self the power of checking in moment to moment More About Kimberly: KIMBERLY SNYDER is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022. She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of national and international media outlets including Good Morning America, The Today Show, The Dr. Oz Show, Ellen, The Wall Street Journal, The Guardian, Elle and Vogue. Kimberly lives in the mountains outside of Los Angeles and Hawaii with her husband and sons. To learn more about Kimberly, please visit her Instagram and mysolluna.com. --- Find Kara on Instagram, here. Find Kara's website, here. Find Caleb on Instagram, here. Find Caleb's Website, here.

Kimberly Snyder, author of You Are More Than You Think You Are, teaches how to discover your true self. Headlines: Are you a perpetrator of MASK FRAUD and Is it time to lower your dating standards? Questions: Is it time to throw fish pics back in the sea and is it cheating if you just started DMing? You can get Kimberly's book, You Are More Than You Think You Are, on shelves now. Be sure to check out all things Solluna at Mysolluna.com! This show is brought to you by OkCupid. OkCupid is FAMOUS for matching people on what MATTERS MOST to them, from food to the type of relationship they want...to politics. They ask you really thoughtful and provoking questions to get to the heart of who you are and what type of person you're looking for. Are you missing out? Download OkCupid today Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast the very bright and beautiful soul that I sincerely admire, Kimberly Snyder. Kimberly is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times bestselling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment MeditationTM, and the Solluna Circle. As well as the host of the top-rated Feel Good podcast. Today we welcome her newest book, also one that is most dear to her heart, You Are More Than You Think You Are.' :Practical Enlightenment for Everyday life.  In this episode you will learn: Practices and teachings to connect to your true self What is your true self Why fearlessness is #1 in the 26 attributes of our True Self Living in the gaps Awareness of our energy Connecting to our oneness Surface confidence and true confidence and much more For full show notes and episode resources head to https://ericalippy.com/kimberly-snyder2/ Find our guest at: https://mysolluna.com/ Order her book: You Are More Than You Think You Are: Practical Enlightenment For Everyday @_kimberlysnyder facebook.com/KimberlySnyderCN Please don't forget to subscribe and leave a review! FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT INSTAGRAM: @passionlovepursuit PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Kimberly Snyder, nutritionist, New York Times best selling author, brand founder, spiritual guide, meditation teacher and so much more joins us today on the podcast. We discuss everything from her latest book: You Are More Than You Think You Are, to her journey with health over the past 10 years, how to view everything as energy, dealing with a partner who isn't plantbased and tips to deal with comparison. She shares a day in her life and provides the ideal morning routine for your busy life, as well as how to go beyond numbers and so much more. TOPICS: Her journey over the last 10 years and 6 books later Identifying ego vs. true self - Using it in the Everyday How her passion for nutrition has changed over the years Food as energy and the benefits of a plantbased diet Tips to deal with a partner who isn't plantbased Morning practice in practical terms for a busy life How to deal with comparison in practical ways The power of journaling Going beyond numbers (calories, weight, salary, etc.) Kimberly's Day in the Life Learn more about Kimberly Snyder NED CBD: Take 20% OFF with code PLANTBASED Ritual: Take 10% OFF your first 3 months with ritual.com/PBNP

They say thoughts create our reality. But because of ego, our mind can sometimes be unreliable and untrustworthy. It produces a superficial fear that disconnects us from the voice of our intuition. That said, the only way to tune into your purpose is to look inwards and reconnect with your true self. All this takes is pausing, embracing stillness, and returning to your center. This energy shift then manifests itself into different aspects of our lives.In this episode, 3-time New York Times bestselling author Kimberly Snyder joins us to talk about her new book. Kimberly candidly shares the life experiences that led her to write books and the yogic path. She discusses teachings and practices that will allow us to tune into our purpose and connect with our true self. Finally, Kimberly expands on how ego manifests and differentiates between surface versus true confidence.If you want to know how you can connect with your true self, then tune in to this episode! This episode is brought to you by: ChromadexVisit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! Here are three reasons why you should listen to the full episode:1.Learn how to discern between your true self and your ego.2.Discover practices that will allow you to connect with your true self.3.Understand the importance of setting healthy boundaries in tuning into your purpose.Resources●Connect with Kimberly: Website | Instagram | Facebook | Twitter●You Are More Than You Think You Are by Kimberly Snyder●The Beauty Detox Solution by Kimberly Snyder●The Beauty Detox Foods by Kimberly Snyder●Radical Beauty by Deepak Chopra and Kimberly Snyder●The Beauty Detox Power by Kimberly Snyder●Recipes for Your Perfectly Imperfect Life by Kimberly Snyder●Self-Realization Fellowship●Feel Good Podcast with Kimberly Snyder●The first 10 people to tag us on Instagram story @_kimberlysnyder and @rosieacosta will get a copy of You Are More Than You Think You Are!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsThe Catalyst for Kimberly's Story●Kimberly shared her struggle in finding out what she wanted to do after college in the first chapter of her book.●She ended up backpacking as a way to seek relief from her anxiety. She stayed in Africa for seven months and Asia for 18 months with little money.●Kimberly grew up as a mixed-race in an almost 100% Caucasian town. She never felt like she fit in.●India was the place that had the most impact on her. It is where she learned about yoga and meditation for the first time.●The yogic science teaches about energy concentration and withdrawal and connecting to the true self.Stepping into the Flow●She learned and started practicing the teachings of Paramahansa Yogananda.●Kimberly came back to the US three years later broke and still lost. She sublet a place and returned to teaching Yoga Asana and nutrition school.●The Teachings of Paramahansa Yogananda helped her create something out of nothing.●She started stepping into the flow upon creating her free WordPress blog. It spread out to New York City shortly after telling her yoga students about it.●Kimberly eventually set out to work with celebrities and appeared on Good Morning America and Dr. Oz regularly.Getting into Writing Books●Her first book deal with HarperCollins was The Beauty Detox Solution, which sold a million copies.●The second book she wrote was a complete book, followed by the third book about chakra called “The Beauty Detox Power”.●She co-wrote her third book “Radical Beauty” with Deepak Chopra. It was about Ayurveda and spirituality.●The fifth book, "The Beauty Detox Power" was about the mind and body.●"You Are More Than You Think You Are" is Kimberly's full playbook. She signed the book deal three days after giving birth to her second son.Tuning into Our Purpose●You Are More Than You Think You Are is a guidebook. It teaches about practices, techniques, and teachings for creating in life.●Connecting with the true self is the first step to finding our purpose.●Thoughts can both be supportive and unsupportive. It goes back to our ego and how we think of ourselves.●Wayne Dyer: 2% of who we are is the outer shell of looking and doing. The true self is our formless, stable, courageous, and infinitely creative part.●The true self is the voice of our intuition, heart, and guts. Meanwhile, the ego is often fear-based and keeps us small and limited.How to Connect With Our True Self●We can connect with our true selves through stillness and coming back to our center.●The solution is not at the same place as the problem. What is needed is to balance our time in outer doing and conduct practices of inner connection.●Kimberly's Practical Enlightenment Meditation is only around 7 to 8 minutes. It allows you to turn inward, withdraw your senses, and connect in.●It is a great idea to do journaling after a meditation session.●Strengthening our dynamic allows us to gain greater flow and energy and get powerful at manifesting.Discerning Between Ego and Intuition●Ego is about pushing; living from intuition is like a river that is flowing.●The ego is a trickster that creates fear and makes our thoughts unreliable. The one clear channel we can rely on is the body's wisdom.●The true self is speaking when our body feels expansive; tightness and constriction mean we are aligning with the ego.●It is critical to pause, make a shift, and recognize the feeling in our body when we are identifying with our ego. It is experiential.Applying the Practices from the Book●The actual application of the practices from the book is critical to experiencing an energy shift in your life.●Kimberly's rock bottom period happened when she lost her mom to cancer and became a single mom shortly after.●A monk from the Self-Realization Fellowship advised her to treat her home like an ashram for five months. She went deep into practicing teachings from ancient texts.●Kimberly rose out of grief five months after. She developed a deep sense of trust and wholeness.●Listen to the full episode to hear how Kimberly met her husband after connecting with her true self!Dealing with Unsupportive People●Setting boundaries is not about keeping out what we do not want. Energy is about keeping what we want.●State your boundaries from a place of clarity while keeping the love and firmness in your voice. That way, the other person will know it's a non-negotiable.●Knowing the true self means knowing that you do not have to defend or explain yourself. ●People respond differently when you practice the power of autonomy. It also comes from a deep place of deserving.Where Real Confidence Stems from●The root of all confident issues goes back to identifying with the ego.●Surface confidence is different from real confidence. Real confidence comes down to the statement: “I am what I am.” ●It's about being confident for being alive and being a unique creation of spirit. Nothing can take this core part away from us.●Our self-worth should come from this inner place. It creates a deep sense of naturalness and easefulness that draws people and harmony in.How Kimberly Feels Radically Loved●We all have different ideas of love that we form as children.●Feeling radically loved is a heart-bursting, open, and unconditional love that comes from the practice of tuning in.●It's the radical understanding that we need to do nothing for love; we just need to be who we are.●It's a beautiful gift to find love just by being in the fullness of the moment.●The world would become brighter and more connected if everyone had access to their inner peace.5 Powerful Quotes[09:59] “It's all around the central theme though, which is really connecting with the true self. So I think when people are searching for purpose, or they're trying to create what they want in their life, we need to talk about this.”[11:31] "The thoughts that come from out here, the ego, are often fear-based, Rosie. They keep us small and limited. They tell us, it's trying to keep us safe, in a sense, the ego is, but a lot of it is based on limitation."[16:34] "The ego is like a trickster. So it starts to put these fears in our minds. And then we start to say, oh, yeah, you know, I want to be meditating. But actually, I need to do like five more things on my to-do list or I could squeeze in these three emails, or whatever it is."[26:11] “Remember that boundaries aren't about keeping out what we don't want…boundaries are to keep in what I want.”[29:09] “The root issue of all these confidence issues goes back to, ‘Am I identifying with the ego, or am I identifying with the true self?'”About KimberlyKimberly Snyder is a meditation and spiritual teacher, holistic wellness specialist, and nutritionist. She is the founder of the holistic lifestyle brand Solluna® and the online wellness community Solluna Circle. Additionally, Kimberly is a 3-time New York Times bestselling author and author of 6 books. She is the host of the top-rated Feel Good Podcast.As Hollywood's go-to nutritionist, Kimberly has worked with top celebrities, including Reese Witherspoon, Drew Barrymore, and Channing Tatum. Her work has been featured in media outlets such as Good Morning America, The Today Show, The Dr. Oz Show, The Wall Street Journal, New York Times, Vanity Fair, Vogue, and Elle.You can learn more about Kimberly's work on her website. You can also connect with her on Instagram, Facebook, and Twitter.

They say thoughts create our reality. But because of ego, our mind can sometimes be unreliable and untrustworthy. It produces a superficial fear that disconnects us from the voice of our intuition. That said, the only way to tune into your purpose is to look inwards and reconnect with your true self. All this takes is pausing, embracing stillness, and returning to your center. This energy shift then manifests itself into different aspects of our lives.In this episode, 3-time New York Times bestselling author Kimberly Snyder joins us to talk about her new book. Kimberly candidly shares the life experiences that led her to write books and the yogic path. She discusses teachings and practices that will allow us to tune into our purpose and connect with our true self. Finally, Kimberly expands on how ego manifests and differentiates between surface versus true confidence.If you want to know how you can connect with your true self, then tune in to this episode! This episode is brought to you by: ChromadexVisit www.truniagen.com/loved use the promo code LOVED to get 20% OFF your first purchase! Here are three reasons why you should listen to the full episode:1.Learn how to discern between your true self and your ego.2.Discover practices that will allow you to connect with your true self.3.Understand the importance of setting healthy boundaries in tuning into your purpose.Resources●Connect with Kimberly: Website | Instagram | Facebook | Twitter●You Are More Than You Think You Are by Kimberly Snyder●The Beauty Detox Solution by Kimberly Snyder●The Beauty Detox Foods by Kimberly Snyder●Radical Beauty by Deepak Chopra and Kimberly Snyder●The Beauty Detox Power by Kimberly Snyder●Recipes for Your Perfectly Imperfect Life by Kimberly Snyder●Self-Realization Fellowship●Feel Good Podcast with Kimberly Snyder●The first 10 people to tag us on Instagram story @_kimberlysnyder and @rosieacosta will get a copy of You Are More Than You Think You Are!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!●FREE workbook! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode HighlightsThe Catalyst for Kimberly's Story●Kimberly shared her struggle in finding out what she wanted to do after college in the first chapter of her book.●She ended up backpacking as a way to seek relief from her anxiety. She stayed in Africa for seven months and Asia for 18 months with little money.●Kimberly grew up as a mixed-race in an almost 100% Caucasian town. She never felt like she fit in.●India was the place that had the most impact on her. It is where she learned about yoga and meditation for the first time.●The yogic science teaches about energy concentration and withdrawal and connecting to the true self.Stepping into the Flow●She learned and started practicing the teachings of Paramahansa Yogananda.●Kimberly came back to the US three years later broke and still lost. She sublet a place and returned to teaching Yoga Asana and nutrition school.●The Teachings of Paramahansa Yogananda helped her create something out of nothing.●She started stepping into the flow upon creating her free WordPress blog. It spread out to New York City shortly after telling her yoga students about it.●Kimberly eventually set out to work with celebrities and appeared on Good Morning America and Dr. Oz regularly.Getting into Writing Books●Her first book deal with HarperCollins was The Beauty Detox Solution, which sold a million copies.●The second book she wrote was a complete book, followed by the third book about chakra called “The Beauty Detox Power”.●She co-wrote her third book “Radical Beauty” with Deepak Chopra. It was about Ayurveda and spirituality.●The fifth book, "The Beauty Detox Power" was about the mind and body.●"You Are More Than You Think You Are" is Kimberly's full playbook. She signed the book deal three days after giving birth to her second son.Tuning into Our Purpose●You Are More Than You Think You Are is a guidebook. It teaches about practices, techniques, and teachings for creating in life.●Connecting with the true self is the first step to finding our purpose.●Thoughts can both be supportive and unsupportive. It goes back to our ego and how we think of ourselves.●Wayne Dyer: 2% of who we are is the outer shell of looking and doing. The true self is our formless, stable, courageous, and infinitely creative part.●The true self is the voice of our intuition, heart, and guts. Meanwhile, the ego is often fear-based and keeps us small and limited.How to Connect With Our True Self●We can connect with our true selves through stillness and coming back to our center.●The solution is not at the same place as the problem. What is needed is to balance our time in outer doing and conduct practices of inner connection.●Kimberly's Practical Enlightenment Meditation is only around 7 to 8 minutes. It allows you to turn inward, withdraw your senses, and connect in.●It is a great idea to do journaling after a meditation session.●Strengthening our dynamic allows us to gain greater flow and energy and get powerful at manifesting.Discerning Between Ego and Intuition●Ego is about pushing; living from intuition is like a river that is flowing.●The ego is a trickster that creates fear and makes our thoughts unreliable. The one clear channel we can rely on is the body's wisdom.●The true self is speaking when our body feels expansive; tightness and constriction mean we are aligning with the ego.●It is critical to pause, make a shift, and recognize the feeling in our body when we are identifying with our ego. It is experiential.Applying the Practices from the Book●The actual application of the practices from the book is critical to experiencing an energy shift in your life.●Kimberly's rock bottom period happened when she lost her mom to cancer and became a single mom shortly after.●A monk from the Self-Realization Fellowship advised her to treat her home like an ashram for five months. She went deep into practicing teachings from ancient texts.●Kimberly rose out of grief five months after. She developed a deep sense of trust and wholeness.●Listen to the full episode to hear how Kimberly met her husband after connecting with her true self!Dealing with Unsupportive People●Setting boundaries is not about keeping out what we do not want. Energy is about keeping what we want.●State your boundaries from a place of clarity while keeping the love and firmness in your voice. That way, the other person will know it's a non-negotiable.●Knowing the true self means knowing that you do not have to defend or explain yourself. ●People respond differently when you practice the power of autonomy. It also comes from a deep place of deserving.Where Real Confidence Stems from●The root of all confident issues goes back to identifying with the ego.●Surface confidence is different from real confidence. Real confidence comes down to the statement: “I am what I am.” ●It's about being confident for being alive and being a unique creation of spirit. Nothing can take this core part away from us.●Our self-worth should come from this inner place. It creates a deep sense of naturalness and easefulness that draws people and harmony in.How Kimberly Feels Radically Loved●We all have different ideas of love that we form as children.●Feeling radically loved is a heart-bursting, open, and unconditional love that comes from the practice of tuning in.●It's the radical understanding that we need to do nothing for love; we just need to be who we are.●It's a beautiful gift to find love just by being in the fullness of the moment.●The world would become brighter and more connected if everyone had access to their inner peace.5 Powerful Quotes[09:59] “It's all around the central theme though, which is really connecting with the true self. So I think when people are searching for purpose, or they're trying to create what they want in their life, we need to talk about this.”[11:31] "The thoughts that come from out here, the ego, are often fear-based, Rosie. They keep us small and limited. They tell us, it's trying to keep us safe, in a sense, the ego is, but a lot of it is based on limitation."[16:34] "The ego is like a trickster. So it starts to put these fears in our minds. And then we start to say, oh, yeah, you know, I want to be meditating. But actually, I need to do like five more things on my to-do list or I could squeeze in these three emails, or whatever it is."[26:11] “Remember that boundaries aren't about keeping out what we don't want…boundaries are to keep in what I want.”[29:09] “The root issue of all these confidence issues goes back to, ‘Am I identifying with the ego, or am I identifying with the true self?'”About KimberlyKimberly Snyder is a meditation and spiritual teacher, holistic wellness specialist, and nutritionist. She is the founder of the holistic lifestyle brand Solluna® and the online wellness community Solluna Circle. Additionally, Kimberly is a 3-time New York Times bestselling author and author of 6 books. She is the host of the top-rated Feel Good Podcast.As Hollywood's go-to nutritionist, Kimberly has worked with top celebrities, including Reese Witherspoon, Drew Barrymore, and Channing Tatum. Her work has been featured in media outlets such as Good Morning America, The Today Show, The Dr. Oz Show, The Wall Street Journal, New York Times, Vanity Fair, Vogue, and Elle.You can learn more about Kimberly's work on her website. You can also connect with her on Instagram, Facebook, and Twitter.

Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.”  Snyder, a spiritual guide, meditation teacher, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss her practical steps to harness good energy, plus: - How to connect to your true self (~05:30) - How to have genuine, permanent confidence (~14:57) - How to clear mental clutter (~28:20) - How to have a magnetic personality & attract what you want (~34:33) - How to make affirmations actually work (~43:39) Referenced in the episode: - Snyder's new book, You Are More Than You Think You Are. - Snyder's previous title, The Beauty Detox Solution. - Find all of Snyder's bestselling books. - Self Realization Fellowship at Yogananda's Meditation Organization  - Find Snyder's practical enlightenment meditations. - Snyder's podcast, Feel Good Podcast. - Learn more about the HeartMath Institute. - mbg Podcast episodes #356, #298, #157, and #33, with Dan Buettner. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

This episode of One Day is immensely special. Today, I welcome Founder and CEO of Solluna, multiple-time best-selling author, and my incredibly insightful wife, Kimberly Snyder, to talk about her new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. Kimberly has spent years studying all kinds of spiritual scriptures and Vedic texts, truly becoming a well-researched student of yogic philosophy and “practical enlightenment”. Kimberly has distilled all the knowledge and wisdom she has cultivated over the years, simplifying it into this book. By inspiring others to embark on a conscious path, Kimberly is impacting the world and I'm so excited for her. I believe this is the beginning of a whole new era for Kimberly, so join us to be a part of the journey! To buy Kimberly's book, You Are More Than You Think You Are, visit: www.mysolluna.com/youaremore In this episode of One Day, we talk about: Making products and building a brand: The Masculine vs. The Feminine Consciously utilizing land and plants Going into 2022 enjoying complete stillness The core focus of Kimberly's new book & Why this book is different than her other books The difference between living from the ego and living from the true self What I experienced when I read You Are More Than You Think You Are Overcoming fear, cultivating inner peace, and using our gifts for enlightened creation What is enlightenment? How do I become enlightened? The impact of the ego on your quality of life Lessons in ancient books, like Autobiography of a Yogi and The Bhagavad Gita The busier you are, the more regularly you should meditate… why? How the illusive chase for success and the need for validation is tied to a lack of self-love “So many people are interested in newness and trends, but there's so much value in the old and in these ancient teachings are the things that I think can really help us in modern life… This is needed now more than ever. The world that we're living in, people need to tune into the light inside of themselves.” - Kimberly Snyder Connect with Kimberly: Follow her on Instagram: @_kimberlysnyder @sollunabyks Visit her website: www.mysolluna.com  Connect with Jon: Follow me on Instagram: @jonbier13  

If you see a gap between what you have and what you think you need to be happy, then listen up: You could keep running to close the gap, or you could find abundance, right here and now, by loving what you already have. In today's podcast, Jeff and Kim discuss Kim's new book, You Are More Than You Think You Are, the teachings of Yogananda, and the joy of discovering the true self. Learn more about Kim's book at mysolluna.com/youaremore Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

If you see a gap between what you have and what you think you need to be happy, then listen up: You could keep running to close the gap, or you could find abundance, right here and now, by loving what you already have. In today's podcast, Jeff and Kim discuss Kim's new book, You Are More Than You Think You Are, the teachings of Yogananda, and the joy of discovering the true self. Learn more about Kim's book at mysolluna.com/youaremore Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

Trailblazing nutritionist, wellness entrepreneur, celeb nutrition guru, and spiritual powerhouse, Kimberly Snyder, is back on the show to discuss her newest, most soul-aligned book, "You Are More Than You Think You Are."   If you're already familiar with Kimberly's work – and her five incredible best-sellers – you may be surprised to find out this one deviates from food and is all about nourishing your soul, finding stillness in the in-between moments, and magnetizing what you want without resistance. Kimberly invites us to live in a world where we're not trapped in negative thought spirals or competing with everyone else on social media or living SMALL. Instead, her practical advice and thought exercises rooted in the ancient teachings of guru Paramahansa Yogananda, help you overcome fear blocks, tap into your inner warrior and get to a place where you can manifest your soul's wants beyond the ego.  She opens up about her process shifting into her most authentic expression, how strengthening her intuition led to career breakthroughs, sacred partnership, and so much more! It's also a candid chat between two dear friends… Jordan cannot help but see Kim's face shape shifting throughout the episode!!  This very special book and chat gives you the spiritual roadmap to tap into your own inner warrior and create the success, joy, and fulfillment that's awaiting you. We can't wait for you to listen!  Thank you to https://www.artoftea.com/ (Art of Tea) for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at https://www.artoftea.com/ (artoftea.com. )Offer valid from now until the end of January 2022. Jordan is a huge fan!!  Thank you to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering the code BLONDE20 at checkout. We are obsessed!  Thank you to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least one of these delicious HEALTHY alternatives to soda every day. You can enjoy a can guilt-free, knowing it's low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs + free shipping off by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde), or use code BLONDE at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Read: https://mysolluna.com/youaremore/ (“You Are More Than You Think You Are: Practical Enlightenment For Everyday Life.” ) Instagram: https://www.instagram.com/_kimberlysnyder/?hl=en (@kimberlysnyder) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)