Bite sized nuggets of learning and inspiration that you can use right away in your everyday life to upgrade your mindset, raise your vibration, and live a more fulfilling life. All on your terms!
Donate to 5 Minute Mindset- Free Your Mind
In this thought-provoking episode, we delve into the concept of intentional quitting and how it can liberate us from a life of mediocrity that often stems from our habitual behaviors. Join me on a journey of self-discovery and personal growth as we explore the transformative potential of consciously letting go of unfulfilling paths and embracing new possibilities.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Join me as we explore profound insights on how magical you truly are, so you can take ownership of your unique brilliance. Discover how self-worth acts as a catalyst for personal growth, empowerment, and positive impact, ultimately creating a ripple effect that spreads far and wide. Tune in and embark on a journey of self-discovery, as we unlock the secrets to illuminating your self-worth and embracing the extraordinary life you deserve.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
In this powerful episode, we embark on a transformative journey to break free from the shackles of self-concept limitations. Through empowering exercises and shadow-work, you can remove limiting beliefs and upgrade your own self-concept. This episode is a testament to the fact that with determination, belief, and the courage to embrace change, anyone can rewrite their story and achieve their wildest dreams. Get ready to break free and unlock the limitless potential that lies within you!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Part 1 of the 3-Part Self-Concept Series: In this episode, we delve into the profound impact of self-concept on our lives and explore how it shapes our reality. Join us as we embark on a transformative journey, uncovering the secrets to achieving bigger and reaching new heights. We discover how our self-perception directly influences the opportunities we attract, the goals we set, and the actions we take. Don't miss this eye-opening episode as we unravel the extraordinary power of self-concept and illuminate the path to living a life beyond your wildest imagination. I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Which manifesting techniques will work best for you? In this episode, I'll guide you through the process of discovering your ideal manifesting technique. We'll discuss the importance of aligning your beliefs with your manifesting practice and offer insights into how to find the right manifesting techniques that can help you achieve your goals. Whether you're new to manifestation or a seasoned pro, this episode will give you the inspiration to realize your manifesting potential fully. Join me to explore the limitless possibilities of manifestation and help you discover your ideal manifesting technique.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Do you find yourself constantly struggling to make more money, no matter how hard you work or how much you earn? If so, you might be caught in the income paradox, a common phenomenon that can limit your financial success and keep you stuck in a cycle of scarcity.Butdon't worry – in this episode, we're going to help you break free from theincome paradox and start manifesting more money in your life. We'll explore theroot causes of the income paradox and practical things you can start doing todayto break free from the income paradox and manifest more money.Whetheryou're an entrepreneur, freelancer, or employee, this episode will provide youwith the tools and insights you need to break free from the income paradox andcreate a life of financial abundance. So tune in and start manifesting moremoney today!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Have you been feeling a bit different lately, like something in your life is changing or shifting? You might be experiencing a vibrational frequency shift! In this podcast episode, I'll explore what it means to shift into a new frequency and how to recognize the signs that you're going through this transformation. From changes in your emotions and relationships to physical symptoms and resonance, we'll cover the top indicators that you're entering a new level of consciousness. Whether you're new to spirituality or a seasoned seeker, this video will help you understand the signs of a vibrational frequency shift and how to navigate this exciting time of growth and transformation.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Avoid burnout, and keep your energy and life force focused on your goals- here's how! I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
How many things have you dreamed of doing but not followed through on? We've all been there. In this episode, you will discover practical ways to motivate yourself to start following through on (and achieving) your dreams. ! I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
If you ever feel overwhelmed by life or dealing with people and are ready for some pure inspiration then this episode is for you! I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Restful sleep is vital to our physical and emotional well-being, as well as our vibrations and what we are attracting into our lives. This episode includes practical tips you can start using today to get more restful sleep! I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Do you ever think to yourself, if I could just let my true nature come through, everything would be fine? This is a practical way to let go of limitations and let your best self come out to play! I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
It can seem hard to break the patterns of negative thinking but this is a fun and effective way to do it! I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
If you struggle with the "be" part of be, do have then this episode is for you! These are easy ways to step into the vibrations of the things you want in life. I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
In this episode, we explore the importance of believing in yourself and recognizing your strengths and skills to achieve your dreams. The truth is that you have already done so much and come so far! We tend to lose sight of that, and in this episode, we're going to “look again” together! Overall, this episode aims to inspire listeners to believe in themselves and recognize the power of their own abilities and talents. Whether you're struggling with self-doubt or looking to enhance your manifestation practice, you will surely gain valuable insights and practical guidance to support you on your journey.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
In this episode, we dive into the idea that our daily actions and choices shape our frequency and, in turn, affect our ability to manifest our desires. We then explore the simple actions and choices we make in our daily lives thatcontribute to our overall frequency and a few simple reminders you can use tostay in your ideal manifesting frequency.Overall, this episode aims to inspire listeners to take ownership of their daily actionsand choices and recognize the impact they have on their frequency and abilityto manifest. Whether you're new to the law of attraction or a seasoned manifestor,you're sure to gain valuable insights and practical guidance from this episode.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
In this episode, we explore the topic of manifestation and how to overcome doubts and skepticism about whether or not manifesting even works when trying to manifest your desires. We start by discussing what manifestation is and how it works, including some common misconceptions about it. Next, we offer practical tips and strategies for overcoming skepticism and building belief in the power of manifestation. Overall, this episode aims to help listeners shift from a mindset of doubt to one of belief and empowerment when it comes to manifestation. Whether you're a seasoned manifestor or just starting out, you're sure to gain valuable insights and inspiration from this episode.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Discover what Bob the squirrel can teach you about breaking free from mediocrity and making a quantum leap. So if you're ready to start living your best life, listen to this episode now!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
What kind of magic empowers you to turn any situation into something amazing? In this episode, I share a personal story of chaos and how it led to one of the greatest realizations in my life. This is a story about the magic that contributes to becoming unstoppable.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
To manifest your desires into reality, you need to be in vibrational coherence. This means that your thoughts, emotions, and actions are all aligned with what you want to create. In this episode, I share a simple technique for achieving vibrational coherence and manifesting your goals!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
If you want to change your life, you need to change your beliefs. But sometimes, it's hard to know how to go about doing that. In this episode, I share a simple language hack that will help you update your beliefs and manifest faster than ever before!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
If you're looking to manifest high-vibration relationships, the 20% rule is your best bet. In this episode, I'll explain what that means and how to put it into practice in your own life. By following these simple steps, you'll be well on your way to attracting healthy and fulfilling relationships into your life.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!
Let's be honest, New Year's resolutions don't work- but this does! In this episode, you will discover why using Vibrational Coherence as your life navigation tool will take you further, faster than any resolution ever could! See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Practical tools for Smarter Manifesting: https://smartermanifesting.comSupport the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker
In this episode, you'll learn about a surprising way to update your beliefs and get better results with the law of attraction. This unique approach is based on the latest findings in psychology and will help you to use the law of attraction more effectively. See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Practical tools for Smarter Manifesting: https://smartermanifesting.comSupport the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker
A vision board is a powerful manifestation tool because it amplifies your vibration. The thing is, you want to be sure you are amplifying the vibrations that are aligned with what you do want! Listen now to learn more. Watch the full vibration-based vision board tutorial on YouTube: https://youtu.be/-VTy-rJcypo See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Practical tools for Smarter Manifesting: https://smartermanifesting.comSupport the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker
There are so many rules in the world. But what if following the rules was actually holding you back? In this episode, I talk about how to raise your vibration by not following the rules! See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Practical tools for Smarter Manifesting: https://smartermanifesting.comSupport the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker
Florence Scovel Shinn was a well-known spiritual teacher from the early 1900s who taught about the power of affirmations. In this episode we break down 2 of her most powerful affirmations and look at how they really can transform your life! Enjoy this guided Florence Scovel Shinn Affirmation collection: Florence Scovel Shinn 432 hz Affirmations to Move Mountains See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Support the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker
Do you feel like you're constantly second guessing yourself? In this episode, I talk about the truth about confidence - and why you deserve it. After watching this, you'll walk away feeling inspired to believe in yourself a little more. See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Support the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker
The subconscious mind is a powerful tool. If you learn how to control and reprogram it, you can achieve anything you want. In this episode, I share seven words that will help rewire your subconscious mind for success in any area of life.On YouTube: 7 Words to Reprogram Your Subconscious & Start Living a Happier Life See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Support the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker
If you want to understand the true creative input you have into your life, listen to Neville Goddard. He was one of the most influential spiritual teachers of the 20th century, and his Law of Thought Transmission is often overlooked because people think it's hard to understand, but nothing could be further from the truth. Listen to this episode to learn more!Watch on YouTube: Neville Goddard The Secret To The Law of Thought TransmissionHow to Prove the Law of Thought Transmission to Yourself | Neville Goddard See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Support the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker
In this episode, you'll learn about a surprising way to update your beliefs and get better results with the law of attraction. This unique approach is based on the latest findings in psychology, and it can help you use the law of attraction more effectively. Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
When it comes to the law of attraction, visualization is key. In this episode, I'm going to show you how to create a high-vibration visualization that will help you maintain a high vibration while you manifest! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
Are you feeling drained and low on energy? Do you feel like you're constantly putting out fires and don't have time to take care of yourself? In this episode, I'm going to share with you four powerful ways to raise your vibration and take back control of your energy. These techniques are simple, but they can make a big difference in how you feel. Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
Do you want to have better relationships? It's not about working harder. It's about smart management of your relationship vibrations. In this episode, I share three powerful ways to do just that!Money Energy- Entrainment & Vibrations Video: https://youtu.be/E_x-v5x2ZVQ Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
If you're looking for a powerful way to change your life, look no further than Dr. Joe Dispenza's rehearsal method. In this episode, I talk about why it's so powerful and how you can start using it today! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
Negative thoughts can be so annoying, but fortunately, they're just thoughts. In this episode, you'll learn how to change negative thoughts into positive ones and start seeing your life in a whole new light! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
When we operate from a place of fascination, magic happens. Doors open where there were once walls. Opportunities abound where there were once only closed doors. If you're feeling stuck and frustrated, this episode is for you! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
In this episode, we explore the power of I am affirmations and how to manifest with them. We'll also take a look at some of the science behind affirmations & manifesting and how to put this into practice in your own life today! Check out the full video on YouTube (This will radically change your POV on I Am statements!) https://youtu.be/BFXkN2vW828 Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
You can achieve anything you want in life, including attracting money, and affirmations are an important part of the mix! In this episode, I will share with you how to manifest money using affirmations. These simple steps will help you change your mindset and start attracting wealth into your life.Click Here To Enjoy My Guided Money Manifesting Affirmations on YouTube Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
You are a powerful creator. In this episode, I'm going to share with you how to shift your frequency and vibration so you can start manifesting the things you want in your life. It's not as difficult as you might think, and once you understand how it works, you'll be able to step more fully into your power as a creator! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
Negative thinking can be a real drain on your energy and your happiness. In this episode, I'm going to share with you a fun & easy way to stop negative thoughts in their tracks. If you implement this technique, you'll start to feel more optimistic in no time! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
Nothing makes me clutch my pearls quite as fast as hearing that someone's using a specific person manifesting technique. Maybe you've used it, are thinking of using it, or are just curious? Listen to this episode to learn everything you need to know before considering using the specific person manifesting technique. Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
Why does this keep happening? Do you ever ask yourself that question? I used to, and I really wondered... why? Turns out it's not a mystery and when you understand what's going on and how to change it you can break patterns MUCH more quickly! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
It's way more than intuition or an "emergency' way to get answers when the going gets rough- this is all about your natural ability to be the Captain of your own life. In this episode, learn the easy ways to get back in tune with your higher self. Knowing what to do is so much more empowering than wondering what to do! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
Everyone deserves & is capable of having healthy relationships. If you enjoy manifesting & the law of attraction, then you are probably already familiar with how vital your frequency and vibrations are to what you attract into your life. In this episode, learn the easy hack to get on and stay on a healthy relationship frequency!Youtube: Manifest Your Dream Partner | The Real Way Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show
When you're in vibrational alignment, everything becomes easier. You'll find it easier to manifest your desires, and you'll be more in tune with the flow of the universe. So check out these three tips and get started today! Learn how to achieve peak manifesting mode in record time using vibrational coherence- Aboslulty FREE! Click Here To Watch NowSupport the show
5d consciousness is a state of being where you are in alignment with your highest purpose & greatest good. It's a place of love, peace, and unity. When you're in 5d consciousness & vibrational coherence, you naturally attract and manifest all of the good things that are aligned with this vibration. Learn how to achieve peak manifesting mode in record time using vibrational coherence- Aboslulty FREE! Click Here To Watch NowSupport the show
Why & how this language hack empowers you to feel more motivated, take action & see the future you want. Make a change in your life today, not tomorrow. Learn how to achieve peak manifesting mode in record time using vibrational coherence- Aboslulty FREE! Click Here To Watch NowSupport the show
Enough already with the kookie manifesting techniques that don't work and lower your vibration. Experience more happiness, abundance, and love in your life, naturally. Get into your flow & upward spiral, naturally using vibrational fluency. Learn how to achieve peak manifesting mode in record time using vibrational coherence- Aboslulty FREE! Click Here To Watch NowSupport the show
There is a reason why Doctors in Scotland can prescribe nature to patients. Your energy will increase. You'll be able to release your worries, raise your vibe & reconnect with yourself. You can find peace in the outdoors! Click Here For Your FREE Training: https://manifestwithkristenbecker.com/vctrainingManifesting an inspired life is effortless when you use Vibrational Coherence. Click now to reserve your FREE training. You will learn, what it is, how it works, and how you can start putting it into practice in your life today! Support the show
Easy tips to create unshakable confidence & handle manipulative people with ease. Use what you learn here to raise your vibration & become more confident in your own ability to deal with others, no matter what they throw at you. Click Here For Your FREE Training: https://manifestwithkristenbecker.com/vctrainingManifesting an inspired life is effortless when you use Vibrational Coherence. Click now to reserve your FREE training. You will learn, what it is, how it works, and how you can start putting it into practice in your life today! Support the show