5 Minute Mindset- Free Your Mind

Follow 5 Minute Mindset- Free Your Mind
Share on
Copy link to clipboard

Bite sized nuggets of learning and inspiration that you can use right away in your everyday life to upgrade your mindset, raise your vibration, and live a more fulfilling life. All on your terms!

Kristen Becker

Donate to 5 Minute Mindset- Free Your Mind


    • Sep 10, 2026 LATEST EPISODE
    • every other week NEW EPISODES
    • 6m AVG DURATION
    • 162 EPISODES


    Search for episodes from 5 Minute Mindset- Free Your Mind with a specific topic:

    Latest episodes from 5 Minute Mindset- Free Your Mind

    Absolutely Own Your Worth | Release Toxic People | Guided Meditation

    Play Episode Listen Later Sep 10, 2026 9:45 Transcription Available


    What if the version of you who holds their own worth already exists, and simply hasn't been practiced enough to feel real?This short morning anchoring guides you toward that version of you. You'll picture the person who can say no without apologizing, who keeps their own peace, and who walks away from what drains them without second-guessing. Then you'll practice stepping into them, the way you'd slip on a coat that already fits.Use this one first thing in the morning, before the day's triggers get a say. Return to it daily. Every listen is one rep, and every rep strengthens a real neural pathway. With enough reps, holding your worth stops being effort and becomes your default way of being.For anyone who knows exactly what they need to walk away from but can't seem to take the action, start here.Support the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Smart Quitting To Avoid A Life Of Chronic Stress

    Play Episode Listen Later Sep 8, 2026 19:21 Transcription Available


    Why does it take so long to go from knowing something isn't a good fit for you to walking away?This episode gets into the biology behind the stuck place. Chronic stress reroutes your brain's resources away from the part that plans and envisions, and hands the wheel to the part that only protects. So the exit is still there. You just can't see it yet.You'll learn why self-worth is a circuit you can rehearse rather than a trait you were born with, why "the knowing that never turns into walking away" is a wiring problem rather than a character flaw, and how to rebuild the bridge between what you know and what you do. One small boundary at a time.My 10-minute guided morning meditation to absolutely own your worth:  https://youtu.be/dt12AqDrP1sSupport the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Forget Being Your Future Self- Do THIS

    Play Episode Listen Later Sep 1, 2026 32:35 Transcription Available


    What if the version of you that's anxious, avoidant, broke, or stuck wasn't trying to sabotage your life, but trying to save it? In this episode, we explore why the identity you're fighting is actually a survival strategy your nervous system built when you had no other option. You don't have to destroy it. You have to understand it, thank it, and teach your body the threat is over. Modern neuroscience meets ancient wisdom in a conversation that will change how you relate to every part of yourself, especially the limiting beliefs and parts of your identity you've been trying to get rid of.Support the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Dissolve The False Stories: Guided Meditation to Meet the Highest Version of Yourself.

    Play Episode Listen Later Aug 27, 2026 19:49 Transcription Available


    The version of you that panics, freezes, or shrinks isn't broken. It's a survival strategy your nervous system built when you had no other choice, and it worked. But the threat is over now.This 20-minute somatic meditation uses breath, body awareness, and gentle inquiry to help you release an identity that was never truly yours, and reconnect with the wholeness that was always underneath. No experience needed. Just a quiet place, headphones, and a willingness to let go.Every week I release 1 guided meditation and 1 deep dive topic podcast episode, susbcribe so you never miss one! Support the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Get The Hidden Gatekeeper Working in Your Favor: Why Your Nervous System Decides What You See, Attract, and Become

    Play Episode Listen Later Aug 25, 2026 24:33 Transcription Available


    Your “reality” is not what you see, like a camera recording the world. It's a controlled hallucination assembled by a nervous system that decided what you're safe enough to see, receive, and become.In this episode, we pull back the curtain on the hidden gatekeeper shaping every opportunity you notice, every connection you allow in, and every version of yourself that shows up. Drawing on polyvagal theory, neuroscience, and the ancient wisdom traditions that said the same thing two thousand years ago, this is a deep dive into why your nervous system is the real architect of your reality, and how to finally teach it a new blueprint.Use my free guided sleep meditation: Rewire Your Reality While You Sleep: A Nervous System Reset Meditation https://youtu.be/qSVWd9u1LEsSupport the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Wake Up to a Different Life: A Guided Sleep Meditation for Nervous System Release

    Play Episode Listen Later Aug 20, 2026 60:28 Transcription Available


    Your nervous system is not just managing stress. It is quietly deciding what you notice, what feels possible, and what kind of life shows up for you. And for most of us, an old alarm is still ringing beneath the surface, coloring everything we see, attract, and believe we deserve.This meditation delivers the one instruction your nervous system has been waiting to hear: the threat is over. You can stand down. As you drift into deep, restorative sleep, the tension that has been shaping your world begins to dissolve, and you wake up already different. Calmer. More open. More able to receive and create the life you actually want.This is not just a relaxation track. It is a release. A reset of your baseline.Inside this sessionA brief, grounded introduction to why your nervous system shapes your reality, and why modern science and ancient wisdom point to the same truthA slow, full-body release that lets the fight-or-flight response finally surrenderGentle, affirming suggestions for safety, openness, peace, and self-trustA soft drift into sleep, with the reset continuing on its own while you restThe audio fades to warm white noise so peaceful sleep can carry you the rest of the wayHow to useListen in bed, in a comfortable position. Headphones recommended. Let yourself fall asleep whenever your body is ready. The suggestions keep working in the background. Listen nightly for best results, or any night you feel wired, tense, or stuck.Do not listen while driving or operating machinery.What listeners are sayingIf this session helps you sleep and reset, please leave a rating or review. It helps more people find these meditations. Sleep well. You are allowed to let go tonight.Support the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    It's Ok To Be Rich (trust me)

    Play Episode Listen Later Jun 17, 2025 16:34 Transcription Available


    If there is some unconscious part of you that needs permission to get rich, here it is! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-ToolFinancial Self-Agency- Take back your control of your ability to grow your wealth: https://www.thekristenbecker.comWatch Kristen Becker on Youtube:https://www.youtube.com/@KristenBeckerUnlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-ToolSupport the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    The $500 Money Shift: How to Feel Twice as Rich Without Making More

    Play Episode Listen Later Jun 11, 2025 19:41


    Discover how to find hidden money every month and reset your nervous system to feel good about money. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-ToolLearn to grow your wealth easily, even if you're starting from zero + FREE download- The Wealth Code: https://www.thekristenbecker.comWatch Kristen Becker on Youtube:https://www.youtube.com/@KristenBeckerSupport the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Why Smart People Stay Broke (The Psychology Trap Nobody Talks About)

    Play Episode Listen Later Jun 2, 2025 15:07


    Discover how to identify and break free from your psychological money traps while taking practical steps to transform your money mindset.Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-ToolLearn to grow your wealth easily, even if you're starting from zero + FREE download- The Wealth Code: https://www.thekristenbecker.comWatch Kristen Becker on YouTube:https://www.youtube.com/@KristenBecker#moneymindset #wealthpsychology #moneypsychologySupport the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

    Smart Quitting to Avoid a Life of Mediocrity

    Play Episode Play 17 sec Highlight Listen Later Jun 27, 2023 7:01 Transcription Available


    In this thought-provoking episode, we delve into the concept of intentional quitting and how it can liberate us from a life of mediocrity that often stems from our habitual behaviors. Join me on a journey of self-discovery and personal growth as we explore the transformative potential of consciously letting go of unfulfilling paths and embracing new possibilities.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Own Your Self Worth And Light Up The World!

    Play Episode Play 19 sec Highlight Listen Later Jun 5, 2023 8:45 Transcription Available


    Join me as we explore profound insights on how magical you truly are, so you can take ownership of your unique brilliance. Discover how self-worth acts as a catalyst for personal growth, empowerment, and positive impact, ultimately creating a ripple effect that spreads far and wide. Tune in and embark on a journey of self-discovery, as we unlock the secrets to illuminating your self-worth and embracing the extraordinary life you deserve.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Break Free: Conquer Self-Concept Limitations

    Play Episode Play 27 sec Highlight Listen Later May 30, 2023 9:20 Transcription Available


    In this powerful episode, we embark on a transformative journey to break free from the shackles of self-concept limitations. Through empowering exercises and shadow-work, you can remove limiting beliefs and upgrade your own self-concept. This episode is a testament to the fact that with determination, belief, and the courage to embrace change, anyone can rewrite their story and achieve their wildest dreams. Get ready to break free and unlock the limitless potential that lies within you!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    How Self-Concept Shapes Your Reality

    Play Episode Play 27 sec Highlight Listen Later May 22, 2023 9:00 Transcription Available


    Part 1 of the 3-Part Self-Concept Series: In this episode, we delve into the profound impact of self-concept on our lives and explore how it shapes our reality. Join us as we embark on a transformative journey, uncovering the secrets to achieving bigger and reaching new heights. We discover how our self-perception directly influences the opportunities we attract, the goals we set, and the actions we take. Don't miss this eye-opening episode as we unravel the extraordinary power of self-concept and illuminate the path to living a life beyond your wildest imagination. I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Discovering Your Ideal Manifesting Technique

    Play Episode Play 30 sec Highlight Listen Later May 14, 2023 10:54 Transcription Available


    Which manifesting techniques will work best for you? In this episode, I'll guide you through the process of discovering your ideal manifesting technique. We'll discuss the importance of aligning your beliefs with your manifesting practice and offer insights into how to find the right manifesting techniques that can help you achieve your goals. Whether you're new to manifestation or a seasoned pro, this episode will give you the inspiration to realize your manifesting potential fully. Join me to explore the limitless possibilities of manifestation and help you discover your ideal manifesting technique.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Break Free from the Income Paradox & Start Manifesting More Money

    Play Episode Play 23 sec Highlight Listen Later May 8, 2023 9:40 Transcription Available


    Do you find yourself constantly struggling to make more money, no matter how hard you work or how much you earn? If so, you might be caught in the income paradox, a common phenomenon that can limit your financial success and keep you stuck in a cycle of scarcity.Butdon't worry – in this episode, we're going to help you break free from theincome paradox and start manifesting more money in your life. We'll explore theroot causes of the income paradox and practical things you can start doing todayto break free from the income paradox and manifest more money.Whetheryou're an entrepreneur, freelancer, or employee, this episode will provide youwith the tools and insights you need to break free from the income paradox andcreate a life of financial abundance. So tune in and start manifesting moremoney today!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Are You Shifting into a New Frequency? Here's How to Tell

    Play Episode Play 30 sec Highlight Listen Later May 1, 2023 10:57 Transcription Available


    Have you been feeling a bit different lately, like something in your life is changing or shifting? You might be experiencing a vibrational frequency shift! In this podcast episode, I'll explore what it means to shift into a new frequency and how to recognize the signs that you're going through this transformation. From changes in your emotions and relationships to physical symptoms and resonance, we'll cover the top indicators that you're entering a new level of consciousness. Whether you're new to spirituality or a seasoned seeker, this video will help you understand the signs of a  vibrational frequency shift and how to navigate this exciting time of growth and transformation.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    How to Use Gamification to Keep Your Life Force Fully Charged

    Play Episode Listen Later Apr 30, 2023 5:51


    Avoid burnout, and keep your energy and life force focused on your goals- here's how! I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Unlocking Your Potential: How to Motivate Yourself to Follow Through on Your Dreams

    Play Episode Listen Later Apr 29, 2023 5:26


    How many things have you dreamed of doing but not followed through on? We've all been there. In this episode, you will discover practical ways to motivate yourself to start following through on (and achieving) your dreams. !    I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Embracing Humanity: Finding Inspiration in What Makes Us Human

    Play Episode Listen Later Apr 28, 2023 2:49


    If you ever feel overwhelmed by life or dealing with people and are ready for some pure inspiration then this episode is for you!   I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Unlocking the Secret to Restful Sleep: Easy Ways to Rejuvenate Your Mind and Body

    Play Episode Listen Later Apr 27, 2023 6:44


    Restful sleep is vital to our physical and emotional well-being, as well as our vibrations and what we are attracting into our lives. This episode includes practical tips you can start using today to get more restful sleep!    I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    The Art of Soaring: How to Break Free from Limitations and Embrace Your True Nature

    Play Episode Listen Later Apr 25, 2023 4:44


    Do you ever think to yourself, if I could just let my true nature come through, everything would be fine? This is a practical way to let go of limitations and let your best self come out to play!  I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Rewiring Your Brain: How to Gamify Breaking the Pattern of Negative Thinking

    Play Episode Listen Later Apr 23, 2023 7:06


    It can seem hard to break the patterns of negative thinking but this is a fun and effective way to do it!   I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    The Power of Modeling: How to Embrace the 'Be' Part of 'Be, Do, Have' for Manifesting

    Play Episode Listen Later Apr 19, 2023 5:40


    If you struggle with the "be" part of be, do have then this episode is for you! These are easy ways to step into the vibrations of the things you want in life. I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Believing in Yourself: Recognizing Your Strengths and Skills to Achieve Your Dreams

    Play Episode Play 23 sec Highlight Listen Later Mar 21, 2023 6:27 Transcription Available


    In this episode, we explore the importance of believing in yourself and recognizing your strengths and skills to achieve your dreams. The truth is that you have already done so much and come so far! We tend to lose sight of that, and in this episode, we're going to “look again” together! Overall, this episode aims to inspire listeners to believe in themselves and recognize the power of their own abilities and talents. Whether you're struggling with self-doubt or looking to enhance your manifestation practice, you will surely gain valuable insights and practical guidance to support you on your journey.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    How to get Into the Ideal Frequency for Manifesting

    Play Episode Play 24 sec Highlight Listen Later Mar 14, 2023 6:26 Transcription Available


    In this episode, we dive into the idea that our daily actions and choices shape our frequency and, in turn, affect our ability to manifest our desires. We then explore the simple actions and choices we make in our daily lives thatcontribute to our overall frequency and a few simple reminders you can use tostay in your ideal manifesting frequency.Overall, this episode aims to inspire listeners to take ownership of their daily actionsand choices and recognize the impact they have on their frequency and abilityto manifest. Whether you're new to the law of attraction or a seasoned manifestor,you're sure to gain valuable insights and practical guidance from this episode.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    From Skepticism to Belief: Overcoming Doubts in Manifestation

    Play Episode Play 25 sec Highlight Listen Later Mar 7, 2023 7:38 Transcription Available


    In this episode, we explore the topic of manifestation and how to overcome doubts and skepticism about whether or not manifesting even works when trying to manifest your desires. We start by discussing what manifestation is and how it works, including some common misconceptions about it. Next, we offer practical tips and strategies for overcoming skepticism and building belief in the power of manifestation. Overall, this episode aims to help listeners shift from a mindset of doubt to one of belief and empowerment when it comes to manifestation. Whether you're a seasoned manifestor or just starting out, you're sure to gain valuable insights and inspiration from this episode.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    The Secret to Releasing Your Death Grip on Mediocrity and Making a Quantum Leap

    Play Episode Play 31 sec Highlight Listen Later Feb 21, 2023 8:33 Transcription Available


    Discover what Bob the squirrel can teach you about breaking free from mediocrity and making a quantum leap. So if you're ready to start living your best life, listen to this episode now!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    When THIS Happens in Your Life, You Become Unstoppable

    Play Episode Play 27 sec Highlight Listen Later Feb 14, 2023 11:18 Transcription Available


    What kind of magic empowers you to turn any situation into something amazing? In this episode, I share a personal story of chaos and how it led to one of the greatest realizations in my life. This is a story about the magic that contributes to becoming unstoppable.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    How To Achieve Vibrational Coherence For Faster Manifesting

    Play Episode Play 25 sec Highlight Listen Later Jan 27, 2023 6:55 Transcription Available


    To manifest your desires into reality, you need to be in vibrational coherence. This means that your thoughts, emotions, and actions are all aligned with what you want to create. In this episode, I share a simple technique for achieving vibrational coherence and manifesting your goals!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    How To Update Your Beliefs And Manifest Faster (The Language Hack)

    Play Episode Play 26 sec Highlight Listen Later Jan 20, 2023 3:10 Transcription Available


    If you want to change your life, you need to change your beliefs. But sometimes, it's hard to know how to go about doing that. In this episode, I share a simple language hack that will help you update your beliefs and manifest faster than ever before!I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    The 20% Rule: How to Manifest High-Vibration Relationships

    Play Episode Play 25 sec Highlight Listen Later Jan 13, 2023 4:14 Transcription Available


    If you're looking to manifest high-vibration relationships, the 20% rule is your best bet. In this episode, I'll explain what that means and how to put it into practice in your own life. By following these simple steps, you'll be well on your way to attracting healthy and fulfilling relationships into your life.I appreciate your support! Become a supporting subscriber with a small monthly donation Discover more and watch my podcast videos on My YouTube Channel Browse my Manifesting Apparel Browse my Manifesting Planners & JournalsSupport the showDonate: I appreciate your support! It helps me to create more free content for everyone. Transformation is an inside job!

    Why You Should Ditch New Year's Resolutions For This Better Alternative

    Play Episode Play 24 sec Highlight Listen Later Jan 1, 2023 6:18 Transcription Available


    Let's be honest, New Year's resolutions don't work- but this does! In this episode, you will discover why using Vibrational Coherence as your life navigation tool will take you further, faster than any resolution ever could!    See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Practical tools for Smarter Manifesting: https://smartermanifesting.comSupport the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker

    Surprising Way To Update Beliefs & Get Results with the Law of Attraction

    Play Episode Listen Later Dec 21, 2022 6:40


    In this episode, you'll learn about a surprising way to update your beliefs and get better results with the law of attraction. This unique approach is based on the latest findings in psychology and will help you to use the law of attraction more effectively. See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Practical tools for Smarter Manifesting: https://smartermanifesting.comSupport the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker

    How to Make a Vibration-Based Vision Board (And Why You Should!)

    Play Episode Play 22 sec Highlight Listen Later Dec 14, 2022 5:49 Transcription Available


    A vision board is a powerful manifestation tool because it amplifies your vibration. The thing is, you want to be sure you are amplifying the vibrations that are aligned with what you do want! Listen now to learn more. Watch the full vibration-based vision board tutorial on YouTube: https://youtu.be/-VTy-rJcypo     See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Practical tools for Smarter Manifesting: https://smartermanifesting.comSupport the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker

    Why Following The Rules Is Holding You Back (And How To Raise Your Vibration Instead)

    Play Episode Play 15 sec Highlight Listen Later Dec 13, 2022 4:36 Transcription Available


    There are so many rules in the world. But what if following the rules was actually holding you back? In this episode, I talk about how to raise your vibration by not following the rules!  See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Practical tools for Smarter Manifesting: https://smartermanifesting.comSupport the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker

    The Power of Affirmations: Florence Scovel Shinn Style

    Play Episode Play 25 sec Highlight Listen Later Nov 25, 2022 5:41 Transcription Available


    Florence Scovel Shinn was a well-known spiritual teacher from the early 1900s who taught about the power of affirmations. In this episode we break down 2 of her most powerful affirmations and look at how they really can transform your life! Enjoy this guided Florence Scovel Shinn Affirmation collection: Florence Scovel Shinn 432 hz Affirmations to Move Mountains See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Support the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker

    The Truth About Confidence (and why you deserve it)

    Play Episode Play 26 sec Highlight Listen Later Nov 18, 2022 4:32 Transcription Available


    Do you feel like you're constantly second guessing yourself? In this episode, I talk about the truth about confidence - and why you deserve it. After watching this, you'll walk away feeling inspired to believe in yourself a little more. See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Support the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker

    How To Rewire Your Subconscious Mind in 7 Words

    Play Episode Play 25 sec Highlight Listen Later Nov 11, 2022 4:56 Transcription Available


    The subconscious mind is a powerful tool. If you learn how to control and reprogram it, you can achieve anything you want. In this episode, I share seven words that will help rewire your subconscious mind for success in any area of life.On YouTube: 7 Words to Reprogram Your Subconscious & Start Living a Happier Life See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Support the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker

    Use Neville Goddard's Law of Thought Transmission

    Play Episode Play 23 sec Highlight Listen Later Nov 4, 2022 5:47 Transcription Available


    If you want to understand the true creative input you have into your life, listen to Neville Goddard. He was one of the most influential spiritual teachers of the 20th century, and his Law of Thought Transmission is often overlooked because people think it's hard to understand, but nothing could be further from the truth. Listen to this episode to learn more!Watch on YouTube: Neville Goddard The Secret To The Law of Thought TransmissionHow to Prove the Law of Thought Transmission to Yourself | Neville Goddard See me on YouTube to discover more tools for smarter manifesting: https://www.youtube.com/@kristenbecker Support the showVisit me on YouTube, where I share new tools every week for smarter manifesting! https://www.youtube.com/@kristenbecker

    Surprising Way To Update Beliefs & Get Results with the Law of Attraction

    Play Episode Play 15 sec Highlight Listen Later Sep 30, 2022 6:35 Transcription Available


    In this episode, you'll learn about a surprising way to update your beliefs and get better results with the law of attraction. This unique approach is based on the latest findings in psychology, and it can help you use the law of attraction more effectively. Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    HIGH VIBRATION VISUALIZATION: How to Manifest What You Desire & Raise Your Frequency!

    Play Episode Play 22 sec Highlight Listen Later Sep 28, 2022 5:48 Transcription Available


    When it comes to the law of attraction, visualization is key. In this episode, I'm going to show you how to create a high-vibration visualization that will help you maintain a high vibration while you manifest!  Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    4 Powerful Ways to Raise Your Vibration and Take Back Control of Your Energy

    Play Episode Play 21 sec Highlight Listen Later Sep 23, 2022 4:32 Transcription Available


    Are you feeling drained and low on energy? Do you feel like you're constantly putting out fires and don't have time to take care of yourself? In this episode, I'm going to share with you four powerful ways to raise your vibration and take back control of your energy. These techniques are simple, but they can make a big difference in how you feel. Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    3 Powerful Ways To Raise Your Relationship Vibration

    Play Episode Play 20 sec Highlight Listen Later Sep 21, 2022 5:27 Transcription Available


    Do you want to have better relationships? It's not about working harder. It's about smart management of your relationship vibrations. In this episode, I share three powerful ways to do just that!Money Energy- Entrainment & Vibrations Video: https://youtu.be/E_x-v5x2ZVQ  Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    Why Dr. Joe Dispenza's Method For Rehearsing Is So Powerful

    Play Episode Play 21 sec Highlight Listen Later Sep 16, 2022 4:54 Transcription Available


    If you're looking for a powerful way to change your life, look no further than Dr. Joe Dispenza's rehearsal method. In this episode, I talk about why it's so powerful and how you can start using it today! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    How To Change Negative Thoughts Into Positive Ones

    Play Episode Play 26 sec Highlight Listen Later Sep 9, 2022 5:49 Transcription Available


    Negative thoughts can be so annoying, but fortunately, they're just thoughts. In this episode, you'll learn how to change negative thoughts into positive ones and start seeing your life in a whole new light! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    From Frustration To Fascination: How to Shift Your Energy

    Play Episode Play 30 sec Highlight Listen Later Sep 7, 2022 6:42 Transcription Available


    When we operate from a place of fascination, magic happens. Doors open where there were once walls. Opportunities abound where there were once only closed doors. If you're feeling stuck and frustrated, this episode is for you! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    I Am Affirmations for Manifesting- The Why & The How

    Play Episode Play 23 sec Highlight Listen Later Aug 19, 2022 5:36 Transcription Available


    In this episode, we explore the power of I am affirmations and how to manifest with them. We'll also take a look at some of the science behind affirmations & manifesting and how to put this into practice in your own life today! Check out the full video on YouTube (This will radically change your POV on I Am statements!) https://youtu.be/BFXkN2vW828  Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    How To Manifest Money Using Affirmations

    Play Episode Play 18 sec Highlight Listen Later Aug 17, 2022 6:17 Transcription Available


    You can achieve anything you want in life, including attracting money, and affirmations are an important part of the mix!  In this episode, I will share with you how to manifest money using affirmations. These simple steps will help you change your mindset and start attracting wealth into your life.Click Here To Enjoy My Guided Money Manifesting Affirmations on YouTube  Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    How To Shift Your Frequency To Manifest What You Want

    Play Episode Play 23 sec Highlight Listen Later Aug 12, 2022 4:27 Transcription Available


    You are a powerful creator.  In this episode, I'm going to share with you how to shift your frequency and vibration so you can start manifesting the things you want in your life.  It's not as difficult as you might think, and once you understand how it works, you'll be able to step more fully into your power as a creator! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    How to Stop Negative Thinking in its Tracks

    Play Episode Play 18 sec Highlight Listen Later Aug 10, 2022 5:39 Transcription Available


    Negative thinking can be a real drain on your energy and your happiness. In this episode, I'm going to share with you a fun & easy way to stop negative thoughts in their tracks.  If you implement this technique, you'll start to feel more optimistic in no time! Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    Don't Even Think About Specific Person Manifesting Until You Hear This

    Play Episode Play 20 sec Highlight Listen Later Aug 5, 2022 4:38 Transcription Available


    Nothing makes me clutch my pearls quite as fast as hearing that someone's using a specific person manifesting technique. Maybe you've used it, are thinking of using it, or are just curious? Listen to this episode to learn everything you need to know before considering using the specific person manifesting technique.   Kristen Becker on YouTube Click Here To Subscribe To My YouTube Channel Kristen Becker Courses Click Here For My courses on SkillShareThe True North Manifesting Planner Click Here To Order Your Planner Today! Support the show

    Claim 5 Minute Mindset- Free Your Mind

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel