Amiga Arise - Christian Life Coach, Learning to Pray, Move and Grow in Faith, Hope & Healing

Hola Amiga,  We are half-way through the year, and we want to encourage you look inward to check-in with your heart.  What has been owning your heart lately that might need a closer look or to be fully surrendered to the Lord?  Have you given your worries, stress and anxiety to the Lord?  He is always inviting us into somewhere new and fresh, and wants to be with us in all details.  He does not require perfection, He just wants our “yes” to him, but are you trusting Him with the process? What are your goals and dreams for this year? And have you allowed the Lord to lead your steps?  Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/   Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616   Email: Amigaarise@gmail.com Website: https://www.amigaarise.com

Hola Amiga, In today's episode Haley and Priscilla speak on how to examine closed and open doors from God.  What to do next and ask for God's discernment in the midst of challenges or discouragement.  Priscilla and Haley give 4 practical steps on how to posture your heart to hear God's clarity and find your peace.   Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/   Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616   Email: Amigaarise@gmail.com Website: https://www.amigaarise.com

Hola Amiga, In today's episode Haley tells all about her experience going on mission in Northern Ireland.  Priscilla gets curious and asks Haley all about her trips, what God called her to, and how she saw God move through her obedience.    Saying “Yes” to what God is calling you to isn't always easy, but it's always rewarding.  What is your invitation from God? What is the next step God is calling you to? Priscilla and Haley encourage you to take a look at practical steps you can take. You are whole and healed! It's an invitation to walk in it!  Have you ever been curious about a mission's trip? Tune-in and learn about it through Haley's experiences.  Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/   Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616   Email: Amigaarise@gmail.com Website: https://www.amigaarise.com

Hola Amiga, In today's episode Haley and Priscilla talk about what they have been learning in their classes and studies at their churches.  Priscilla and Haley get practical about how to engage with their faith and walk out in the fullness God has called out in them.  What is your invitation from God? What is the next step God is calling you to? Priscilla and Haley encourage you to take a look at practical steps you can take. You are whole and healed! It's invitation to walk in it!  Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/   Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616   Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   References: Rob Reimer, https://www.amazon.com/Soul-Care-Transformational-Principles-Healthy/dp/1942587457/ref=mp_s_a_1_1?crid=10KVZKLFAW2VZ&dib=eyJ2IjoiMSJ9.FcQ7a-xfT4heOVDNqm3SbYNo7vvbdffZv6n1GDkybH_YRXwT_TOh5mux2sq35Nip9ESHyiCIRxILlQb9Dj2ZEWjYcRGTQcyTMC9t1smtXSm9oURqDpkcbLxcYm71zqTu6blcXedzafwX10yzQTOT-mmtZhllSRQw8iBlKr2Icv57S32370NCXgUbpUCbBUgpp_r8hLts9JSqn29qeAY-1w.w5ZyP3d397CANPVAmpns18M2LchD16RcO9axSca8DIc&dib_tag=se&keywords=soul+care+dr.+rob+reimer&qid=1744755483&sprefix=soul+care%2Caps%2C162&sr=8-1  

Hola Amiga, In today's episode Haley and Priscilla talk all things surrounding the topic of sex, sexuality, and unhealthy exposure to sex and pornographic images at a young age and the effects it has on our minds, bodies and spirits.  Priscilla and Haley bring spiritual perspective and awareness on how to address these concerns and sometimes blind spots in our spiritual walk.  What is your relationship with sex? Priscilla and Haley answer this question with Biblical truth.  They explain the importance of relationship with God to fully understand underlining issues or concerns that arise with sexual sin.  Priscilla and Haley dismantle the idea of shame around sex and sexual desires and encourage all to get curious with God. Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/ Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616 Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   References: Book: God's Design for Sex Series, 4 Books: Revised and Updated Edition By: Stan Jones, Brenna https://www.amazon.com/dp/B00O5DIVTU?ref=cm_sw_r_ffobk_cso_cp_apin_dp_FT137C5Y9SEYEQAKKJ11&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_FT137C5Y9SEYEQAKKJ11&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_FT137C5Y9SEYEQAKKJ11&bestFormat=true Article: “What Happens When Children Are Exposed To Pornography?”  https://ifstudies.org/blog/what-happens-when-children-are-exposed-to-pornography Article: "Pornography Use Among Young Adults in the United States" https://ballardbrief.byu.edu/issue-briefs/pornography-use-among-young-adults-in-the-united-states

Hola Amiga, In today's episode Haley and Priscilla talk all things surrounding the topic of sex, sexuality, and desires all within the context of faith.  What is your relationship with sex? Priscilla and Haley answer this question with Biblical truth.  They explain the importance of relationship with God to fully understand underlining issues or concerns that arise with sexual sin.  Priscilla and Haley dismantle the idea of shame around sex and sexual desires and encourage all to get curious with God. Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/ Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616 Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   References:  Debra Fileta, https://debrafileta.com/ Sacred Search, https://garythomas.com/books/sacred-search/ Proverbs 4:23, https://www.biblegateway.com/passage/?search=Proverbs%204%3A23&version=NIV Psalms 139: 1-4, https://www.biblegateway.com/passage/?search=Psalms%20139%3A%201-4&version=NIV Genesis 1: 28, https://www.biblegateway.com/passage/?search=Genesis%201%3A%2028&version=NIV

Hola Amiga, In today's episode Haley and Priscilla continue their talk about their present season of life, and how they are finding joy in the journey.  Priscilla and Haley get vulnerable with current trials, tribulations and challenges when fear, doubt or anxiety wants to rob their joy. But they recount how they are able to stay encouraged by their faith, and how they bring the Word of God to all their worries and concerns.  They touch on topics of love, singleness, dreams, family, ministry, callings and adventure.  Tune in to hear their hearts and how God continues to guide their steps and encourage their spirits.  Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/ Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616 Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   REFERENCES Bethel Church Sermon on Gratitude, https://open.spotify.com/episode/4M40swsInILx8ezCUXPboo?si=GLmfzw_gQQ6tj5o8G3j1qw The OC Movement Church Sermon on "Holy Shifts" https://www.youtube.com/watch?v=daJpGDQl4MM Study on How Gratitude and Anxiety Cannot Coexist: https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/#:~:text=Sixty%2Dfour%20randomized%20clinical%20trials,symptoms%20of%20anxiety%20and%20depression. "Gratitude and Anxiety Cannot Coexist: https://www.noomii.com/articles/13710-gratitude-and-anxiety-cannot-coexist Philippians 4:6 "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." https://www.bible.com/bible/111/PHP.4.NIV Psalm 23:1 "The Lord is my shepherd, I lack nothing" https://www.bible.com/bible/111/PSA.23.1.NIV Matthew 6:6 "But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you." https://www.bible.com/bible/111/MAT.6.6.NIV James 1:2 "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds" https://www.bible.com/bible/111/JAS.1.2.NIV Freedom of Simplicity by Richard J. Foster, https://www.google.com/books/edition/Freedom_of_Simplicity/TaXVnembs4EC?hl=en&gbpv=0

Hola Amiga, In today's episode Haley and Priscilla talk about their present season of life, and how they are finding joy in the journey. Priscilla and Haley tell all about how trials and tribulations challenged and encouraged their faith, and how they stay present with the Lord and others through it all.  They touch on topics of love, singleness, dreams, family, ministry, callings and adventure.  Tune in to hear their hearts and how God continues to guide their steps and encourage their spirit.  Love your,  Amigas!    Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/ Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616 Email: Amigaarise@gmail.com Websites: https://www.amigaarise.com | https://testimonylife.org/   Sources/Mentions/Quotes/Verse: - Pastor Megan Fate, https://www.meganfate.com/ -Jonathan David and Melissa Helser Podcast, https://www.jonathanhelser.com/podcast -Isaiah 40: 30-31, https://www.biblegateway.com/passage/?search=Isaiah%2040%3A30-31&version=NIV

Hola Amiga, In today's episode Haley and Priscilla talk about their journey to relaunching Amiga Arise. Priscilla asks Haley all about her life story, testimony and journey with God up into this point.  Haley has a fascinating story.  Her love story with Jesus is beautiful, and she shares her wisdom, learning and growing along the way.  Tune in to hear the heart behind coming back on, why discipleship has been so important to both Priscilla and Haley, and discover something new!  Love your,  Amigas!      Connect with us:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/   Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616   Email: Amigaarise@gmail.com Website: https://www.amigaarise.com

Hola Amiga, In today's episode I chat with Sabryna Costello about her process and journey on finding Jesus.  Sabryna shares vulnerably how her life before Jesus revolved around body image, sexuality, drug use, performance and perfectionism.  She thought she had found peace through Buddhism, but it wasn't until she found Jesus that she actually found real peace, grace and mercy.  Her story is incredible and a beautiful testimony of God's work at hand.  Her story and her friendship has blessed my life.  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/ Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616 Email: Amigaarise@gmail.com Website: https://www.amigaarise.com

Hola Amiga, In today's episode I chat with Maribel Soto on understanding how God continues to speak to us through dreams and visions.  Maribel is a spiritual momma in my life.  She is power house and powerful spirit walking in the authority that God has trusted her with.  She teaches us how this prophetic gift gives us the ability to see into the spiritual world, which gives us a plan, peace, and purpose or direction.  If you have been curious to learn more about the prophetic gift through dreams and visions, listen in! This episode will give you great insight and clarity.  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/ Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616 Email: Amigaarise@gmail.com Website: https://www.amigaarise.com     Listen to Keys for Life  Podcast: https://podcasts.apple.com/us/podcast/keys-for-life-podcast-to-equip-and-empower-women-for-life/id1675178875 Instagram: https://www.instagram.com/lifebuilderseminars/

Hola Amiga, In today's episode I chat with Maribel Soto on hearing the prophetic voice of God.  Maribel is a spiritual momma in my life.  She is power house and powerful spirit walking in the authority that God has trusted her with.  She teaches us the different ways we can hear from God, and what the Bible says about this prophetic gift.  If you have been curious to learn more about the prophetic gift, listen in! This episode will give you some insight and clarity.  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Instagram: @Amigaarise  https://www.instagram.com/amigaarise/ Facebook: @Amiga Arise https://www.facebook.com/profile.php?id=100083723596616 Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Listen to Keys for Life  Podcast: https://podcasts.apple.com/us/podcast/keys-for-life-podcast-to-equip-and-empower-women-for-life/id1675178875 Instagram: https://www.instagram.com/lifebuilderseminars/

Hola Amiga, In today's episode I talk all about how the pain cycles of my past took a recent toll on me, and how I needed to retreat into reflection and prayer to allow God to move and work in my own mind and heart.  I acknowledged there was a spiritual battle occurring, and I needed the armor of God to help me through.  If you have been wondering what a spiritual battle might look like in your own life, listen in, this episode might give you some insight and clarity.  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com

Hola Amiga, In today's episode I am interview Alexcia (Lexi) Brenes. I met her at the right place, right time, and knew I needed to share her story on Amiga Arise.  Lexi shares about her faith journey, how she was paralyzed for 3 years, and how that only increased her faith, encouraged her journey, and transformed her life.  If you have been going through a difficult season, this episode is for you! You will want to hear her encouragement and the strength of God's wisdom in her words!  If you have been wondering what it looks like to walk in God's divine purpose, have been thinking about getting back into your faith, or if you are ready to invite others along in your faith journey, this episode is for you!  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com

Hola Amiga, In today's episode I am a guest on Morning Mama Podcast with my dear friend Brittany Wilson, MFT & Beautiful Daughter of the Most High King! We talk all about how she invited me to church, the growth in our friendship, and how God transformed my life through that invitation!  If you have been wondering what it looks like to walk in God's divine purpose, have been thinking about getting back into your faith, or if you are ready to invite others along in your faith journey, this episode is for you!  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Interested in your own personal coaching program?  You can now join my Accountability Coaching Program!   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Your are going to want to follow Brittany on the Morning Mama Podcast https://podcasts.apple.com/us/podcast/morning-mama-heal-from-the-past-parent-with-purpose/id1572485841

Hola Amiga, In today's episode I talk all about procrastination, and how it can impede us from fulfilling our purpose. Last week we talked about hat does God say about purpose? How do we know if we are following God's purpose in our life? Today we identify what might be causing us to stay stuck in the same cycles!  If you have been wondering what it looks like to walk in God's divine purpose by letting go of procrastination, perfectionism and fear, then  listen in, this episode is for you!  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Interested in your own personal coaching program?  You can now join my Accountability Coaching Program! Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes/Verse:  Colossians 3:23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters James 4:13-14 Boasting About Tomorrow 13 Come now, you who say, s“Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit”— 14 yet you do not know what tomorrow will bring. What is your life? For tyou are a mist that appears for a little time and then vanishes. https://www.mcleanhospital.org/essential/procrastination https://solvingprocrastination.com/why-people-procrastinate/   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, In today's episode I talk all about the definition of purpose. What does God say about purpose? How do we know if we are following God's purpose in our life? The first question we should ask ourselves might be, “Do I love God?” And the second question we might want to ask is, “Do I love people?”  These questions might sound simple, but they help us get clear direction from God.  If you have been wondering what it looks like to walk in God's divine purpose in your life, this episode is for you! Listen in, and let me know your thoughts!  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Interested in your own personal coaching program?  You can now join my Accountability Coaching Program!   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes/Verse:  The Greatest Commandment John 14: 34-35  Matthew 22: 34-40 Mark 12: 32-34 The Great Commission Matthew 28:16-20   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, En el episodio de hoy, discutiremos cómo Pedro y Andrés tuvieron un nuevo comienzo con Jesús, y cómo se ve dejar atrás su vida anterior y la vida en la novedad que Dios tiene reservada para usted. Si te has estado preguntando cómo sería comenzar una nueva caminata con Jesús, ¡entonces este episodio es para ti! Escuche y déjeme saber sus pensamientos sobre este episodio en español. Rezo que este episodio lo bendiga, y si es así, comparta este episodio con cualquier otra persona que crea que también podría beneficiarse al escucharlo. Con amor, Priscilla    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes/Verse:  Mateo 4:18-22 18 Andando Jesús junto al mar de Galilea, vio a dos hermanos, Simón, llamado Pedro, y Andrés su hermano, que echaban la red en el mar; porque eran pescadores. 19 Y les dijo: Venid en pos de mí, y os haré pescadores de hombres. 20 Ellos entonces, dejando al instante las redes, le siguieron. 21 Pasando de allí, vio a otros dos hermanos, Jacobo hijo de Zebedeo, y Juan su hermano, en la barca con Zebedeo su padre, que remendaban sus redes; y los llamó. 22 Y ellos, dejando al instante la barca y a su padre, le siguieron.   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, In today's episode Brittany and I talk all about how God used her marriage to reveal truth and launched her into further growth. Brittany shares what she learned from her mistakes in her early years of marriage, but how God used it all to build a healthy Christian marriage. If you have been wondering what it looks like to walk into a healthy Christ centered marriage, then this episode is for you!! Listen in, and let us know your feedback!  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Interested in your own personal coaching program?  You can now join my Accountability Coaching Program!   This Program Includes:  Four one-on-one 45 min sessions Weekly encouragements Blind spot assessment  Progress tracker Fee cost of $247   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, In today's episode Bianca and I talk all about the ups and downs of being a single Christian woman in today's world.  How to evaluate the posture of your heart when you are walking in singleness, how to maintain healthy boundaries in Christian dating, and knowing your purpose and identity in Christ!  If you have been wondering what it looks like to walk in a healthy sense of singleness, then this episode is for you!! Listen in, and let us know your feedback!  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Interested in your own personal coaching program?  You can now join my Accountability Coaching Program! This Program Includes:  Four one-on-one 45 min sessions Weekly encouragements Blind spot assessment  Progress tracker Fee cost of $247   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes/Verse:  1 Corinthians 7:34 “There is difference also between a wife and a virgin. The unmarried woman careth for the things of the Lord, that she may be holy both in body and in spirit: but she that is married careth for the things of the world, how she may please her husband.”   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, In today's episode Dinaba and I talk all about the ups and downs of friendships.  What friendship looks like as a Christian, and how we are encouraged to be in community and friendship through our faith.  Maintaining healthy communication isn't always easy, but having the touch conversations is always worth it for the longevity of relationships.  If you have been wondering what it looks like to walk in a healthy friendship and how to set healthy boundaries, this episode is for you!! Listen in, and let us know your feedback!  I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program launching TODAY February 7th!!*** It's a 4 week/ 21 Day Challenge to see progress in your own life!   This Accountability Coaching Program Includes:  Four one-on-one 45 min sessions with me Weekly encouragements pertaining to your specific goal/habit change Blind spot assessment  Progress tracker along the way to celebrate your hard work You get all this for a total cost of $247   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes/Verse:  Last episode w/Dinaba: https://podcasts.apple.com/us/podcast/amiga-arise-christian-life-coach-learning-to-pray-move/id1638800049?i=1000581532948   Find Dinaba on Instagram @worthysoil and products at https://worthysoil.com/   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn how I heard my word for the year from God. Why discipline is such an important part of our faith journey and how we are able worship God in all that we do!   If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program launching February 7th!!*** It's a 4 week/ 21 Day Challenge to see progress in your own life!   This Accountability Coaching Program Includes:  Four one-on-one 45 min sessions with me Weekly encouragements pertaining to your specific goal/habit change Blind spot assessment  Progress tracker along the way to celebrate your hard work You get all this for a total cost of $247   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes/Verse:  Romans 12: 1-16 Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn about the power of taking your next step of faith even if you have doubt.  We dive into the Story of Jesus walking on water, Peter's faith and doubt in the midst of watching God preform miracles. We learn how if we take our own steps of faith on water, Jesus shows up, and moves in our lives!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program launching February 7th!!*** It's a 4 week/ 21 Day Challenge to see progress in your own life!   This Accountability Coaching Program Includes:  Four one-on-one 45 min sessions with me Weekly encouragements pertaining to your specific goal/habit change Blind spot assessment  Progress tracker along the way to celebrate your hard work  You get all this for a total cost of $247   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes/Verse:  Matthew 14: 22-32 Jesus Walks on the Water Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn about the power of prayer, where to start, and how to align your prayer life with your dreams and goal and allow God to move through you as you navigate the different seasons of life.  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program launching February 7th!! A 4 week/ 21 Day Challenge to see progress in your dreams and goals for the year!! *** This Accountability Coaching Program Includes:  Four one-on-one 45 min sessions with me Weekly encouragements pertaining to your specific goal/habit change Assessment of your blind spots and challenges Progress tracker along the way to celebrate your hard work  You get all this for a total cost of $247   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes/Verse:  Matthew 6: 6-14 Mark 11: 24-25 Luke 11: 9-10 Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga,   Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.    In today's episode you will learn how to step into the New Year with awaken faith and a vibrant spirit.  Lean into the light that God as placed in us and align your dreams and goals, and ignite a fire that will burn all year and will not just be a fleeting moment of motivation.     If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life!   I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.    Love, Priscilla    ***My own coaching program launching February!! It's a 4 week/ 21 Day Challenge to see progress in your dreams and goals for the year!! 2023 Here We Come!!***   EMAIL ME FOR MORE DETAILS: Amigaarise@gmail.com   Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions/Quotes:  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - Marianne Williamson   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn why writing down your goals is an important part of achieving success! Our brains are full of information, and it constantly trying to filter out the important stuff.  The more you write down your goal, the more the brain knows to focus on them! If you are ready to set healthy expectations for the New Year, THIS EPISODE IS FOR YOU!! If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla  ***My own coaching program launching February 2023!! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them. https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/?sh=339b14e67905   4 Reasons Writing Things Down on Paper Still Reigns Supreme. https://www.psychologytoday.com/us/blog/the-athletes-way/202103/4-reasons-writing-things-down-paper-still-reigns-supreme   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn more about the history of the Christmas Holiday, how it began, where we are at now, and how we can navigate our emotions during the season. You will learn 12 Ways to Stay Present in the Season. If this season is a difficult or you get triggered by the environment around you this episode is FOR YOU! If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  https://www.bustle.com/wellness/how-to-stay-calm-during-holidays-family   https://blog.fitbit.com/calm-in-chaos/   https://www.history.com/topics/christmas/history-of-christmas   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn more about the difference between Holiday Blues and Seasonal Affect Disorder, and what it means to walk out your life in the different seasons that come your way.  Winter is an inevitable season every year, so we can prepare for seasons of lows and highs.  So How Do You Navigate the Holidays with Peace and Grace, Even if You Feel a Little Blue During the Holidays? What does God have to say about seasonal depression? What does God's Word bring In the winter seasons? What are God's promises and how can we stand firm in them with peace and grace, even when we feel a little down? Listen in this episode will detail all that out for you! If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  What Are the Holiday Blues? https://www.verywellmind.com/holiday-blues-4771716 Music: Alice Gomez https://www.alicegomezmusic.com   Song of Solomon 2:11-12 “For behold, the winter is past; the rain is over and gone. The flowers appear on the earth, the time of singing has come, and the voice of the turtledove is heard in our land.” Matthew 5:1-10 (Introduction to the Sermon on the Mount) 1 Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, 2 and he began to teach them. The Beatitudes He said: 3 “Blessed are the poor in spirit,     for theirs is the kingdom of heaven. 4 Blessed are those who mourn,     for they will be comforted. 5 Blessed are the meek,     for they will inherit the earth. 6 Blessed are those who hunger and thirst for righteousness,     for they will be filled. 7 Blessed are the merciful,     for they will be shown mercy. 8 Blessed are the pure in heart,     for they will see God. 9 Blessed are the peacemakers,     for they will be called children of God. 10 Blessed are those who are persecuted because of righteousness,     for theirs is the kingdom of heaven.  

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn more about the practice of grounding, and the technique that is used in therapy to practice becoming present in the moment.  I will share a quick and easy exercise to practice at home using your 5 senses to bring you to the present moment.  Grounding helps us orient ourselves so that we have a more mental capacity for next steps in our lives.  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  What is Grounding, https://www.unh.edu/pacs/what-grounding  Grounding Techniques for Post-Traumatic Stress Disorder,  https://www.verywellmind.com/grounding-techniques-for-ptsd-2797300 Collins English Dictionary, https://www.collinsdictionary.com/us/dictionary/english/grounding   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn the how a gratitude mindset has a positive effects on your brain, body, and spirit.  You will learn how a mindset of gratitude will have positive outcomes for your optimal functioning, regulating your emotions, and elevate your spiritual experience!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Gratitude and the Brain: What Is Happening? https://www.brainbalancecenters.com/blog/gratitude-and-the-brain-what-is-happening Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier  https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/ Philippians 4: 6-7   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn the how slowing down in life will actually produce more fruit in your life, and specifically how the Fruit of the Spirit will come alive in your life! Galatians 5:22-23 says, “22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control …” We are all capable of producing this fruit, but it is nearly impossible if we aren't slowing down to pay attention to all that is around us!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  “What Does Isaiah 40:31 Mean?” https://www.crossway.org/articles/what-does-isaiah-4031-mean/ “The Simple Blessing of Slowing Down” https://proverbs31.org/read/devotions/full-post/2018/08/17/the-simple-blessing-of-slowing-down   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn the difference between Perfectionism and Healthy Achievement or Healthy Striving towards Excellence.  We all want to achieve excellence in our lives, but when perfectionism enters our world, it can be debilitating and harmful to our own well being and self-worth!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Brene Brown: https://www.thegrowthfaculty.com/blog/4destructivetraitsofperfectionismfromDrBrenBrown Perfectionism vs Healthy Striving: https://cmhc.utexas.edu/perfectionism.html   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn the difference between Burnout and Compassion Fatigue. There is a lot of overlap, but there is one major solution I found in my own life, and I couldn't have over come without the power of Jesus.  I hope  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Maslach C, Leiter MP. Understanding the burnout experience: recent research and its implications for psychiatry. World Psychiatry. 2016;15(2):103–111. doi:10.1002/wps.20311 https://www.bannerhealth.com/healthcareblog/teach-me/watch-for-these-key-warning-signs-of-compassion-fatigue Bible verse: Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful. John 14:27   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn the difference between Self-Care, Self-Compassion and Grace? There is a lot of overlap, but there is one major distinction when it comes to Grace! Grace is FREE and available to everyone! If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  What Is Self-Care and Why Is It So Important for Your Health? https://www.everydayhealth.com/self-care/ The Difference Between Self-Care and Self-Compassion (and Why We Need One More Than the Other) https://www.crownofhopecounseling.com/blog/the-difference-between-self-care-and-self-compassion-and-why-we-need-one-more-than-the-other   Moving through life with grace https://thriveglobal.com/stories/moving-through-life-with-grace/ Bible verse: Ephesians 2: 8-9 Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn what it means to walk a life filled with purpose and meaning. Learn how to define your values, assess your strengthens and build own personal mission statement in 4 easy steps! If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Denis Waitley, “No man or woman is an island.  To exist just for your yourself is meaningless.  You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself.”  James Madison University “Crafting Your Personal Mission Statement” https://www.jmu.edu/osarp/programs/mentor/mentors/missionstatement-resources/mission-creation-senge-covey.pdf   Mission template: “My purpose is to _______________________ (what you do), so that I can be _________________________ (what character you develop).   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn a little bit more about my story with starting this podcast.  How God gave me the name Amiga Arise through scripture, and you get to learn a little more about what it might look like for you to hear from God!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Scriptures Mentioned:  “Talking her by the hand he said to her, ‘Talitha cumi' which means, ‘Littler girl, I say to you, arise.'” (Mark 5:41) “So faith comes from hearing, and hearing through the word of Christ.” (Romans 10:17) “For we walk by faith, not by sight” (2 Corinthians 5:7) “Now Jesus did many other signs in this the presence of the disciples, which are not written in this book, but these are written so that you may believe that Jesus is the Christ, the Son of God, and that by believing you may have life in his name.”' (John 20:3-31) Jesus says “My sheep hear my voice, and I know them, and they follow me.” (John 10:27) “Jesus said to him, ‘have you believed because you have seen me? Blessed are those who have not seen and yet have believed.” (John 20:29) “even the spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.” (John 14:17)   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will meet my dear friend and colleague, Dinaba Dubon, Licensed Marriage and Family Therapist (LMFT).  She so beautifully shares her story and journey with grief and how God led her to become a therapist and now own her own business, Worthy Soil.  Learn how God used her pain, took her through a process, and then turned into purpose!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Find Dinaba Dubon, LMFT on Instagram @worthysoil and find her products at https://worthysoil.com/   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn the difference between identity, personality and characteristics.  We will take a deep dive into understanding your own identity and how you present yourself to the world and how you speak about yourself to yourself.  I guide you through a quick “I am statement” exercise to engage you in a further understanding of yourself! If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Psychology Today: https://www.psychologytoday.com/us/basics/identity American Psychological Association: https://www.apa.org/topics/personality Definition of identity: https://upjourney.com/what-is-the-difference-between-identity-and-personality Bible Verses: Psalm 139:14; 1 Peter 2:9; Ephesians 2:10; 1 Corinthians 3:16   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn the importance of setting personal boundaries and why it's solely your responsibility to hold others accountable to respect your boundaries.  Friend, there will always be people who push your boundaries, but the question as to why you may continue to allow them to push a boundary is now on you!  Learn how to say no to the things that do not serve you or invade your personal boundaries and live a life more abundantly!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you will learn the importance of resting, restoring, & redirecting your life in a world that glorifies busy, hustle and bustle. Learn how to transform your life through the practice of solitude and silence. It can be hard to be still in silence and solitude, if this is you, his episode is FOR YOU! We dive into 5 Biblical scriptures of Jesus modeling the practice of silence and solitude in prayer. Learn how to implement this practice in your own life!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Biblical Scriptures: Luke 5:16; Luke 6:12, Mark 6:30-31; Matthew 14:23, Mark 1:35   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode we are learning about how failing, falling and stumbling are all parts of growing towards success. No one likes to fail, but we become better because of it.  If you have had a hard time with failure before, this episode is FOR YOU! We dive into the true meaning of defining your successes in spite of the hardships on the way there.  Take away 5 Simple Steps to Implement a Routine of Success in your own life!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla  My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Brene Brown -https://brenebrown.com Brene Brown - Braving the Wilderness Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode we are learning about the significance behind your spiritual health.  Have you ever wonder, if you are lacking some self-awareness or guidance in your spiritual health? This episode is FOR YOU! We dive into the meaning of spirituality and what it means to be spiritually healthy.  Ask yourself a few simple questions to see if you could use some spiritual direction!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla  ***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Brene Brown -The Gifts of Imperfections - https://www.spiritualityandpractice.com/book-reviews/excerpts/view/25656/the-gifts-of-imperfection Brene Brown - Dare To Lead What Is Spiritual Health And Why Does It Matter? https://www.spirituallyhealthyyou.com/definespiritualhealth/ Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you get to learn if coaching is for you! If you have already found healing from your pain from your past in therapy, then coaching might be right for you because you want to take your dreams and goals to your next level.  Coaching challenges you to make transformation change in your behaviors and in your mindset. Take a listen to learn the difference between therapy and coaching.  Coaching might for you!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!  Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Peter Levine's Approach to Healing Trauma: https://lakesidelink.com/blog/peter-levines-approach-to-healing-trauma/   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you get to learn if therapy is for you! I ask you 13 simple questions as to why therapy might be for you. You haven't decided if therapy is for you, you have to listen.  We all have something to work on, and a healthy therapeutic relationship might be the best way to start a healing journey.  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla  Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Peter Levine's Approach to Healing Trauma: https://lakesidelink.com/blog/peter-levines-approach-to-healing-trauma/ Find a Therapist: https://www.psychologytoday.com/us; https://www.betterhelp.com Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you get to learn more about the science behind creating a new habit and letting go unhealthy habits!!! You will also hear my story about abstaining for alcohol, social media, and dating/sex for a year, how it changed my life, and why I HIGHLY recommend taking a deeper look inwardly to see how you can begin to create outwardly change in your own life!!!  If you are waking up anxious and frustrated about how you can't seem to get out of the same receptive unhealthy patters, THIS EPISODE IS FOR YOU!! Tune-in to learn more about how you can start you journey of creating NEW & HEALTHY HABITS!  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  How Long Does It Take for a New Behavior to Become Automatic? https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#the-21-day-myth How Long Does it Actually Take to Form a New Habit? (Backed by Science)  https://jamesclear.com/new-habit How Long Does It Really Take To Form A Habit? https://www.healthdigest.com/861188/how-long-does-it-really-take-to-form-a-habit/?utm_campaign=clip Music: Alice Gomez https://www.alicegomezmusic.com  

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you get to learn more about the differences and similarities of Mindfulness, Meditation and Prayer, and why it's important to start off and end our days STRONG!!   If you are waking up stressed, anxious and frustrated about the long to-do list you have in front of you, THIS EPISODE IS FOR YOU!! Tune-in to learn more about how you can start and end your day differently to improve you mental health, decrease symptoms of stress and anxiety, improve focus and memory, improve your sleep, and overall improved satisfaction with your life! Learn about the easy 3-M's Practice: Mindfulness, Movement and Motivation, and how you can start theses steps TODAY!   If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Sources/Mentions:  Therapist Aid website on mindfulness: https://www.therapistaid.com/tools/relaxation/none Positive Psychology on meditation: https://positivepsychology.com/differences-between-mindfulness-meditation/ Definition of prayer: https://www.christianity.com/wiki/prayer/what-is-prayer-why-do-we-pray.html Book: Think Like a Monk by Jay Shetty   Music by: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you get to learn more about Restoration Theory by Dr. Terry Hargrave and how to overcome our Pain Cycles that are due to violations of trust and love during our childhood, if not addressed we can continue in these cycles into adulthood.   Today we learn about Peace Cycles and how we can walk into healing from the pains of our past if we are willing to address the emotional wound! You might be tuning in Amiga because you are smart, successful, driven, ambitious, but you find yourself in some unhealthy coping patterns, and you might not understand why changes seem to be so challenging.  THIS EPISODE IS FOR YOU!! Tune-in to learn more about some pain cycles you might be in, and how to begin the journey of turning in the right direction! You will get 4 practical steps that help you step into peace and healing every time you feel triggered by the initial emotional wounds of childhood.  If you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Books mentioned: The Boy who was Raised as a Dog by Bruce D. Perry and Maia Szalavitz   Restoration Theory: https://boonecenter.pepperdine.edu/relatestrong-leadership-series/pain-and-peace-cycle.htm   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today's episode you get to learn about Restoration Theory by Dr. Terry Hargrave and how we all enter into Pain Cycles due to violations of trust and love during our childhood, if not addressed we can continue in these cycles into adulthood.  You might be tuning in Amiga because you are smart, successful, driven, ambitious, but you find yourself in some unhealthy coping patterns, and you might not understand why changes seems to be so challenging.  THIS EPISODE IS FOR YOU!! Tune-in to learn more about some pain cycles you might be in, and how to begin the journey of turning in the right direction!  I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Love, Priscilla    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Books mentioned: The Boy who was Raised as a Dog by Bruce D. Perry and Maia Szalavitz Restoration Theory: https://boonecenter.pepperdine.edu/relatestrong-leadership-series/pain-and-peace-cycle.htm   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today's episode you get to learn a little bit about me, how God lead me to start this podcast!    I am a Licensed Clinical Therapist with a trauma history of my own, but I was transformed by the call that God has placed on my life, and I am here to share how the clinical world taught me how to begin my healing process, but ultimately only God was able to heal the darkest areas of my past.  You might be tuning in Amiga because you are smart, successful, driven, ambitious, but yet there seems to be something missing. You don't understand why falling short feels so devastating, why the small things bother you, and why you can't find peace and joy?   Amiga, welcome! I can bet you have walked through dark paths yourself, and maybe you are wondering if God is even real, or why anyone should endure such suffering, and what your true purpose is here on earth. Amiga, I hear you!  But if you are ready to take a deeper look, find freedom, and step into flourishing God's way, I am here to lend a helping hand as you step into your healing and faith filled life! I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.  Praying with you friend!  Love, Priscilla    Connect with me:  Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: https://www.amigaarise.com   Books mentioned: The Boy who was Raised as a Dog by Bruce D. Perry and Maia Szalavitz   Music: Alice Gomez https://www.alicegomezmusic.com

Hola Amiga, welcome to the Amiga Arise Podcast.  I am Priscilla Gomez, your host and hopefully an Agima on a journey with you of learning, growing and thriving.  I am a Licensed Clinical Therapist who entered this field to help others find healing from emotional wounds, but I quickly realized that with a trauma history of my own, I was having challenges in my own life to over come some very harmful and destructive coping skills. Such as unhealthy dependencies on alcohol and social media and reckless dating! And during the pandemic when there was literally no where else to hide with my internal and external problems, I was finally faced with reality that was always just beneath the surface.  Thankfully I found myself back to a place of my faith, true healing and true identity of who I am. And I was transformed by the call that God has placed on my life since then, and I am here to share how the clinical world taught me how to begin my healing process, but ultimately only God was able to heal the darkest areas of my past.  Amiga, you might be tuning in or check-out this podcast because you may find yourself in a similar season.  One with lots of prosperity in your career and achievements, because you are smart, successful, driven, and ambitious, but yet there seems to be something missing. You might be wondering why peace and joy may be lacking in your life.  WELCOME! I can bet you have walked through some dark paths yourself, and maybe you are wondering if God is even real, or why suffering exist and what your true purpose is here on earth. Amiga, I hear you!  I was just there a couple years ago, and God continues to show up and work through my rough patches, but if you are ready to take a deeper look, find freedom, and step into flourishing God's way, this podcast can be an educational and informational resource as you step into your healing and your faith-filled life!   I am here to lend a helping hand, and point you in the right direction, and along for the journey with you! There is nothing like finding a support system and community that is willing to lift you up when you are feeling low!  So if you are ready, open up that journal, pop in those air-pods, and take a deep breath, we are about to embark on a beautiful journey of Arising to your true self! Love,  Priscilla    Connect with me @ Facebook: Amiga Arise Instagram: Amigaarise Email: Amigaarise@gmail.com Website: amigaarise.com   Music by: Alice Gomez www.alicegomezmusic.com