Be the CEO of Your Life and Business Podcast

As the school year winds down and summer approaches, it's time to adjust our daily rhythms. In this episode, I am diving into practical ways to transition into a new routine that incorporates work, family, rest, and fun. Whether you're a parent juggling camps and vacations, or a professional looking to stay productive while enjoying longer days, this conversation will help you prepare intentionally and avoid the chaos of an unstructured summer. Tune in for tips, mindset shifts, and strategies to make this season one of ease and enjoyment!

In this episode, I share the lessons you can learn from a simple closet cleanout—and how it can turned into something much deeper. From old clothes to emotional clutter, I talk about the stories we hold onto, the baggage we carry, and how clearing physical space can create room for growth, clarity, and peace. If you've ever felt weighed down by more than just stuff, this one's for you.

Happy Mother's Day! In this week's episode, I'm sharing some of the biggest lessons I've learned through 15 years of motherhood—starting with the importance of taking care of yourself first. From the power of small, quiet moments to the realization that joy is found in the everyday chaos, I'll reflect on how motherhood has changed my perspective on time, priorities, and self-care. Whether you're in the thick of it or just starting out, I hope these takeaways remind you to breathe, savor the little things, and give yourself the grace you deserve!

In this episode, I share how I've been using the Oura Ring to monitor my health and stress levels and incorporate intentional recovery. From understanding my sleep cycles to tracking readiness and stress levels, I talk about what the data reveals—and how it's helping me make small but powerful changes in my daily routine. If you're curious about how wearable tech can help you level up your wellness, this episode breaks it down.

In this episode, I'm breaking down the biggest takeaways from my most recent time audit—what I discovered, what surprised me, and what I'm changing going forward.If you've ever felt like you're constantly busy but not moving forward, this one's for you. I'll walk you through how I tracked my time, the patterns I uncovered, and how small shifts are already helping me work smarter, not harder.Whether you're running a business, managing a team, or just trying to get more intentional with your day, tune in for actionable insights and honest reflections.

In this episode, I'm sharing a personal look back at the last 15 years of my fitness journey—what workout programs I've tried, which ones truly delivered results, and the ones that just didn't stick. From cardio to strength training, from the gym to at-home workouts and training for half marathons, I've learned a lot about what works for my body, lifestyle and the stage of life I am in. I'll also give you an update on what my current routine looks like and why I'm loving it right now. Whether you're just starting out or looking to switch things up, I hope my experience helps you find inspiration for your own path.

In this episode, I'm sharing a personal update on the supplements I've added to my routine in the past 6 months and how they're actually helping. From boosting energy and improving focus to supporting overall wellness, I'll walk you through what I'm taking, why I started, and the real results I've noticed so far.Whether you're supplement-curious or looking for ways to feel better day to day, this episode offers an honest take on what's working for me at this stage of my life and what might work for you, too.As always, talk to your doctor before starting anything new. This is just my personal experience.

In this episode, I'm diving into one of my favorite quarterly rituals: my Q1 review. If you're not already doing this in your business (or your personal life), now is the perfect time to start.I walk you through how I evaluate the last 12 weeks using the 12-Week Year framework, reviewing our numbers, progress toward goals, team performance, and even the nitty-gritty like social media and podcast stats. I share what's working, what needs tweaking, and how I'm using this review to set us up for success in the next quarter.You'll also hear how unexpected changes (like losing our longtime social media agency) sparked a new chapter for our content strategy, why I'm learning to edit my own podcast, and how this mindset of self-sufficiency has become essential for me as a CEO.Whether you're tracking client hours, revenue goals, or health habits, this episode is a reminder that you can't improve what you're not measuring. If you have big goals for 2025, this is your sign to pause, reflect, and realign.

Amidst the chaos of sports schedules and a growing business, I've been reflecting on a topic that keeps resurfacing—work-life balance (or rather, the myth of it).For years, I chased the impossible ideal of a perfect 50/50 split between work and home, only to end up overwhelmed and exhausted. In this episode, I share personal stories....from juggling trials and snow days to shifting my mindset after hearing insights from Molly Fletcher and Grant Cardone.If you've ever felt like you're failing at "doing it all," this episode is for you. Let's redefine balance, release the guilt, and embrace the reality that life happens in seasons.

Welcome to the 200th episode of The CEO of Your Life and Business Podcast! This milestone is more than just a number—it's a reflection of growth, resilience, and the unexpected twists along the way. In this special episode, I share four key lessons I've learned from recording 200 episodes, navigating major pivots, and staying committed to this journey—even when I wasn't sure where it was headed.From the evolution of the podcast's focus to the personal and professional challenges that shaped me, this episode is a deep dive into what it means to adapt, pivot, and keep going. Whether you're a longtime listener or just tuning in, thank you for being a part of this journey. Here's to the next chapter!Tune in and let's celebrate 200 episodes together!

As we move into a new season, it's a great opportunity to refresh your habits and routines. This week, I'm reairing an episode packed with four powerful tips to help you develop habits that actually stick. Whether you're shaking off the winter slump or gearing up for a productive spring, these strategies will set you up for success.

In this episode of Be the CEO of Your Life and Business, I'm sharing how I've been incorporating AI into my daily routine—both personally and professionally—to save time, reduce mental overload, and streamline decision-making. From meal planning for my busy family to optimizing workflows in my business, AI has become an incredibly helpful tool. I'll walk you through specific ways I use it for content creation, social media strategy, legal research, and more. Plus, I'll share some insights on how AI is learning my style and voice, making it an even more effective assistant.If you're curious about using AI to make your life easier, this episode is for you! After listening, head over to the blog to dive deeper into my AI strategies and how you can implement them in your own life.

This week, I dive into a powerful lesson I learned from my Legacy Council about decision fatigue. Every day, our brains are bombarded with thousands of decisions—big and small—leading to exhaustion and mental overload. I share practical strategies to simplify your decision-making process, from meal planning to outfit prep and even leveraging AI tools like ChatGPT to ease the mental load. Tune in to learn how small changes can make a huge impact on your productivity, energy, and overall peace of mind.

In this episode of Be The CEO of Your Life and Business, I dive into a powerful mindset shift that hit me like a light bulb moment....it's not just about what you need to do to reach your goals, but who you need to become to achieve them.I reflect on my journey as an attorney, business owner, and mom, sharing personal experiences of navigating authenticity in a profession that often rewards aggression over cooperation. From difficult adversaries to moments of validation, I've learned that staying true to myself has been my greatest strength.I also explore a thought-provoking exercise from my Legacy Council that forced me to redefine my vision—not just in terms of financial or professional milestones, but in who I need to become as a leader and business owner.If you've ever struggled with balancing ambition and authenticity, this episode is for you. Tune in for insights on shifting your perspective, staying true to yourself, and stepping into the person you need to be to create the life and business you truly want.

In this episode of Be The CEO of Your Life and Business, we dive into the power of mentorship and personal growth. I share my journey of discovering mentors from afar, how they've shaped my personal and professional life, and my recent decision to invest in a mastermind group to take my business to the next level. From learning invaluable lessons to having powerful lightbulb moments, this episode is all about the importance of surrounding yourself with the right people to achieve success. Whether you're just starting or looking to elevate your growth, this episode will inspire you to seek mentorship in new ways. Tune in and take the next step toward your best self!

We're officially one month into 2025. How are you doing with the goals you set at the start of the year?In this episode, I'm reflecting on January, checking in on my progress, and sharing the systems I've put in place to stay on track.From tracking business metrics and refining my morning routine to meal planning and managing my social media calendar, I'm breaking down what's working (and what's not).Plus, I'm sharing a few tweaks I've made to my schedule that have been game-changers for productivity. If you're feeling like January flew by but also lasted forever, you're not alone!Tune in for practical tips to reassess your goals, stay organized, and set yourself up for success in the months ahead.

We're diving into those tough days when motivation feels impossible to find. This week, I had one of those days where I just didn't feel like doing anything, and it got me thinking about the habits I rely on to push through when I'm mentally drained. As a business owner, advocate, and mom, there are plenty of times when life feels overwhelming. So, how do you manage when you're exhausted and don't feel like tackling your day? I'm sharing the key strategies that help me stay productive, including a simple morning routine, mindset shifts, and a technique to help you transition smoothly between life's demands. Tune in to discover how to take the next step even when you feel like giving up, and remember...it's all about creating habits that help you show up, even on the hardest days.

In this episode, I'm sharing real-life examples of how I've learned to pause, reflect, and respond thoughtfully...even in high-stakes, adversarial situations. I also dive into how this rule aligns perfectly with Mel Robbins' The Let Them Theory, reminding us we can't control others' behavior, but we can control how we respond. Plus, I'm giving a quick behind-the-scenes update on my team's incredible progress and a proud moment we shared at a special swearing-in ceremony. It's been a mix of highs, challenges, and lessons, but I'm so grateful for the journey. Tune in now to learn how the 24-Hour Rule can help you handle tough situations with grace and professionalism. You won't want to miss this one!

This week, I'm diving into the health and wellness products that are coming with me into 2025. After a year of experimenting, I've found a routine that truly works for me. I'll be sharing how I transitioned from relying on familiar brands like Beachbody to discovering new solutions that better suit my needs in this season of life. We'll explore my journey with essential oils (including how they've kept me germ-free this winter), the Shaklee products that transformed my energy and stress management, and the workouts I've embraced after a decade of Beachbody. Whether you're looking for natural remedies, supplements that actually work, or ways to optimize your health as you approach midlife, this episode is packed with insights and inspiration. Join me as I reflect on what's working, what I've learned, and how I'm prioritizing my health in the new year!

Let's dive into some exciting health upgrades I've made for 2025! In this episode, I'm sharing how I've leveled up my daily movement to stay energized and balanced amidst the chaos of running a firm, raising three kids, and managing everything life throws my way. From incorporating a standing desk and walking pad at work to experimenting with a weighted vest during my workouts, I'll walk you through how these simple yet impactful changes are improving my health and overall productivity. Tune in to learn practical tips for staying active, boosting your energy, and making sustainable wellness choices...no matter how busy your schedule!

In this first episode of 2025, we're diving into a game-changing strategy for goal-setting and productivity: the 12-Week Year. Join me as I break down how shifting from traditional annual planning to focused 12-week cycles can transform the way you approach your business and life goals. I'll walk you through my end-of-year process, time-blocking strategies, and how I set achievable targets for both personal and professional growth. If you're ready to streamline your workflow, boost your productivity, and finally reward yourself for all your hard work, this episode is for you.

Join me as I reflect on the key lessons I've learned this year and how they've shaped my perspective. In this episode of the Be The CEO Of Your Life and Business Podcast, I share how embracing these lessons has helped me cultivate deeper gratitude for what I've been given and use those insights to create a more fulfilling and intentional life. Tune in for practical takeaways and inspiration to reflect on your own growth journey.

On this episode of the Be The CEO of Your Business and Life Podcast, I dive deep into the time-blocking system that helps me stay organized and productive, balancing both my personal and professional life. I'll share how I apply time blocking to stay grounded, especially during chaotic weeks when everything seems to fly off the rails. Whether you're a busy professional or someone managing multiple roles, this episode offers practical tips to get your schedule back on track.  Key Takeaways: - What is Time Blocking? An introduction to the concept and why it's a game-changer for managing time effectively. - The Chic Influencer Time Blocker: How I customize this method to fit my own personal and professional needs, including tools and strategies I use. - Grounding Your Schedule During Chaos: My personal techniques for navigating hectic weeks and regaining control when things feel unmanageable. - Adapting Time Blocks: Tips for tweaking your blocks as life changes, ensuring you can always stay on top of your responsibilities without feeling overwhelmed. -Consistency & Flexibility: Why consistency matters, but flexibility within your blocks is key to maintaining balance. If you're ready to take control of your schedule, start by integrating time blocking into your routine. Share your time-blocking experiences with us on social media, and don't forget to subscribe for more productivity tips in future episodes! Link to planner: https://shop.chicinfluencer.com

Are you ready to crush your goals in 2025? In this episode of the Be The CEO Of Your Life and Business Podcast, I'm sharing the strategies that have brought me to where I am today. Learn how I reflect on past goals, uncover areas for growth, and create realistic, actionable plans for the year ahead. Let's set the foundation for your best year yet—starting now!

Welcome to December! The holiday season is officially here! This is such a magical time of year, but it can also feel overwhelming. That's why today's episode is all about using the end of the year to set the stage for success in the next one. Instead of waiting until January to kickstart new habits, why not use this month to experiment with routines that could work for you? By testing them out now, you can enter the new year with momentum and clarity about what feels right.

This week, we dive into the importance of creating space for what truly matters in our lives, both physically and emotionally. I share a personal story from a recent house cleaning experience, where I uncovered an item I hadn't seen in five years, sparking a wave of emotions and reflections. Join me as I discuss how decluttering can transform your energy and mindset, empowering you to choose the environment that serves you best. This episode serves as a powerful reminder that you can curate the energy around you.

In this episode, I dive into the critical topic of health and nutrition, especially during a time of year when it's easy to fall off track. Join me as I share my journey with the Portion Fix plan, the lessons I learned from my first experience, and practical tips on how I stay committed to my health goals. Lastly, I discuss the significance of having a structured plan to navigate the holiday season while still prioritizing wellness.

On this weeks episode of the Be The CEO of Your Life and Business Podcast, I delve into the crucial moment when you realize something isn't working in your life—particularly regarding health and nutrition. We'll explore how to recognize the need for change and discuss effective strategies to implement those changes. Join me as I share personal experiences and practical tips for adapting your health and eating plans, including the benefits of fasting and making mindful swaps.

The holiday season can often feel overwhelming, but it doesn't have to be! In this episode, I dive into the importance of maintaining our sanity during this bustling time of year.  Join me this week on the Be The CEO of Your Life and Business Podcast, as we explore effective personal routines and self-care strategies that can help you stay grounded and focused. With the chaos that often accompanies the holidays, it's all too easy to lose sight of our well-being. I share practical tips and insights to keep your life on track, ensuring that you not only survive but thrive throughout the season. Tune in and discover how to prioritize your mental health and make the most of this festive time!

In this episode, I reflect on a pivotal moment from October 2019 when I grappled with the decision to launch my own practice. Join me as I share my journey—an exploration of the challenges and triumphs that have shaped my path to owning my firm. I'll discuss the importance of appreciating the journey, even when it feels uncertain or doesn't align with our expectations. Through my experiences, I've come to realize that everything happens for a reason, often unfolding in ways that serve our growth the most. Let's dive into embracing the present and finding meaning in the moments we might not fully understand.

This week, I dive into the topic of work-life balance, exploring the difference between quality and quantity in how we approach our professional and personal lives. I've often grappled with the idea of balancing work and life, so I'm offering a fresh perspective on how we allocate our time and effort to achieve success in the areas that truly matter to us. Join me as we reframe the conversation around work-life balance and discover how to find fulfillment in both your career and personal life.

Welcome back to a brand new episode the of the "Be the CEO of Your Life and Business" podcast! This week, Laura Catina has the honor of getting to interview Angela Pilla Soares as she shares her own personal story about being resilient during an extremely difficult time in her life.  

On this week of the Be The CEO of Your Life and Business Podcast where I dive into the recent upheaval in BODi, the network marketing company I've been part of for years. This change prompted me to reflect on how we navigate devastating shifts in our professional lives. If you're facing uncertainty or transitions in your own career, join me as I share valuable tips and insights that have guided me through tough decision-making moments. Together, we'll explore strategies to manage stress and embrace change, empowering you to move forward with confidence and clarity.

On this week of The Be The CEO Of Your and Business Podcast, I am diving into one of my favorite topics of the year: the art of separation season. As we approach this time of reflection and growth, I'll explore how to distinguish between what's easy and what truly propels us toward our personal and business goals. Join me as we discuss practical strategies to help you make intentional choices that align with your vision for success, allowing you to break free from the mundane and embrace a more purposeful path forward. Tune in for insights that will inspire you to elevate your journey! Follow on Instagram: @catinamaralaw

In today's episode, we dive into the powerful concept of authenticity in business and why it's more important than ever in our rapidly changing world. We'll also share some personal updates on how things are going with the firm. Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

As the year winds down, it's time to take stock and strategize for a strong finish. Join me as we review the highs and lows of the first three quarters, assess our progress against the goals we set, and pivot where necessary. With the landscape shifting, it's crucial to reassess our ambitions and chart a course for the fourth quarter. Whether you're a business leader, an entrepreneur, or just someone keen on personal growth, this episode is your guide to recalibrating your plans and setting yourself up for a successful year-end. Tune in to discover how to leverage the lessons learned so far and navigate the changes ahead to achieve your end-of-year objectives. Let's get focused and finish the year strong!  Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

I was always pretty decent at time management, but when I shifted into a bigger role at the firm of managing it myself, my time management skills went out the door.  On this episode, I am sharing with you time management shifts that I've made since having to add more to my plate. 

Transitioning into the school year is a great time to focus on developing habits that will stick. As September rolls in, it's the perfect moment to set yourself up for success with routines that support your goals and well-being. On this week, I am sharing four tips to help you develop habits that stick.

I am back from my week long vacation away from the office... let's honestly chat about how that went for me.  Since I am in a planning season right now, I am sharing 4 tips that I use year after year while the kids are in school to help prep our family for the new school year.  Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

I am traveling for a week long baseball tournament but since this was planned over a year ago, I can't let my current situation of running the business alone and my team doubling in size stop me from going.  On this week on the podcast, I am sharing with you how I am planning, preparing, and delegating with four steps to make sure I can enjoy my vacation.  Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

Welcome to today's episode! We're taking a reflective journey back to October 2014, when Laura embraced a life-changing practice that has profoundly shaped her path over the past decade. Laura began writing down her goals, creating a clear vision for her aspirations, and she maintained a gratitude list, noting down what she was thankful for every 24 hours. Join Laura as she explores how these simple yet powerful practices have guided her progress, fostered her growth, and how they can inspire you to set meaningful goals and cultivate gratitude in your own life.

On today's podcast episode, I am talking about the difference between flexibility and freedom in your career - they are NOT the same! I always thought that if I worked for myself I would have freedom - when I opened my practice, I quickly learned that I had flexibility, not freedom, and definitely not “balance.” To hear what I believe the differences are and what I would tell any working mom who is in the place I was when my kids were young, check out today's episode!

Per last week, you now know that I am in a pretty intense season of life with the firm. Though, I am extremely excited to take on this new season, there are 4 habits in my life that are non-negotiable. On this episode, I share with you the 4 habits that I will not remove from my day to day because of how important my certain habits are in keeping myself and business healthy as I manage stress coming my way. This season has been next level stressful for me. I know these habits may seem basic but they are getting me through this time! I hope you find these habits helpful.

I am excited to tell you more about the plans I have for the firm. Change can be scary, but the people around you can help you feel more supported and loved. I am chatting about the changes that are here for the rest of 2024 and how I handled navigating a stressful time in my life. If you have any additional questions, please feel free to send me (Laura), a message! Stay Connected: Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

On this week's episode, I am sharing some changes that will be happening within the firm and what you need to be in the know of! I am addressing some common questions that you might be wondering all here in this episode. If you have any additional questions, please feel free to send me (Laura), a message! Stay Connected: Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

Are you struggling to manage work and your family? If so, you are not alone. In this week's newest podcast episode, I am diving into the real challenges so many of us encounter and offer practical advice that can make a meaningful difference in your daily life. Stay Connected: Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

I've experienced many different seasons, each teaching me valuable lessons and revealing my inner strengths. Embracing change and personal growth has shown me that it's okay not to remain in the same place forever. Every experience, whether good or challenging, has its purpose, and I believe everything happens for a reason. These moments of transformation shape who we are and guide us to where we're meant to be. Stay Connected: Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

On this week's episode of the Be the CEO of Your Life and Business Podcast, we discuss why work-life balance is not as easy as it seems. We address the common belief that balancing work and personal life is simple and highlight the different things that make this hard. Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast. Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

On this week's episode of the Be the CEO of Your Life and Business Podcast, we have the honor of interviewing Missy Gaspard. Missy is a kind, motivating, and loving person who will share about finding joy in life. Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast. Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

Are you ready for summer?! This week on the podcast, we're discussing the transition into the summer months. As our routines change, the switch can feel a bit stressful, but we are sharing some of our top tips for effectively preparing for the chaos of summer! Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast. Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC

We've gathered our most listened-to episodes from the past three years in this special episode. Check out the list of episodes that were discussed in this particular episode: Episode 43: Creating Joy with Missy Gaspard Episode 40: Flexibility v. Freedom Episode 53: Work Life BOUNDARIES Not Balance Episode 60: How I Manage My Expectations through Different Seasons Episode 44: Self-Care Strategies to Combat Stressful Seasons Stay Connected: Prefer to watch our episodes instead of listening? Subscribe to our YouTube channel by searching Be the CEO of Your Life and Business Podcast. Follow us on Instagram: @catinamaralaw Like our Facebook Page: Catina and Mara, PLLC