BLAME IT ON MOM BRAIN

In this episode, join Amanda, who is about to welcome her newest little one ANY DAY now, as she delves into the exciting preparations and emotions surrounding the arrival of baby number two. Our host shares her personal journey, discussing the joys, challenges, and surprises of expanding her family. From the upcoming new territory of sibling dynamics, to practical tips, to a breakdown of her Operation Baby: Attitude of Action Checklist, this episode is a heartfelt exploration of her experience preparing for her second journey into postpartum motherhood. Follow along with Amanda at: www.instagram.com/amand.pennino  OR visit her website and join her newsletter at: www.amandapennino.com  If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Join Amanda as she features a special guest for a joint-interview episode on Blame It on Mom Brain! Cindy Ryan is a mystic, intuitive guide and reiki master based in North Vancouver, BC.  She is a mother of two, the host of the podcast @thegirloutthere, and dedicates her life's work to supporting humans tap into their inner wisdom and find their uplifting and honest voice. As a seasoned practitioner with 20 years experience working in government sector,  she now work with corporations, couples, adults and children to delve into the depths of hidden truths and mindfulness.  A simple reminder that the power to create a blissful life is always within each us, we sometimes need a guide to come back home. To connect with Cindy: INSTAGRAM: www.instagram.com/blissfulintuitive WEBSITE: https://www.blissfulintuitive.com  PODCAST: https://www.blissfulintuitive.com/podcast If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

68 - Freezer Meal Prep Postpartum Join Amanda for a solo episode where she shares one of our most requested topics: Postpartum frozen prepped meals. Amanda shares how she home cooked over 52 meals for Jodine and her little growing family before they welcomed their newest family member at the beginning of January. We've missed you! Welcome back to Blame It on Mom Brain! All show notes and recipes / meal prep instructions can be found below. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. BOOK RECOMMENDATION: The First Forty Days: The Essential Art of Nourishing the New Mother. Written by Heng Ou. https://amzn.to/3HKcLds Carrot Soup INGREDIENTS: 1/4 cup butter 1 onion (chopped) 1 clove garlic (chopped) 3 cups sliced carrots (1 cup= 2 medium sliced) 2 potatoes peeled and diced Approx. 1 1/2 cups chicken broth Approx. 1 1/2 cups of water 1 teaspoon salt 1/2 teaspoon dried tarragon 1/4 teaspoon white pepper 1/2 teaspoon coriander 1 bay leaf (discard when ready to serve ) 1 cup milk or cream DIRECTIONS: Sautée onion and garlic in butter for 5 min. Add carrots and potatoes, stir to coat with butter. Add chicken broth water, salt, tarragon, pepper, coriander, and bay leaf. Simmer, covered, over med. heat 15 mins., until veggies are well cooked. Remove bay leaf. Pour soup in batches, in blender or food processor until smooth. Pour back in saucepan. Stir in milk Heat. Add teaspoon of sour cream in centre (or swirl) and serve with crackers or bread stick. You can adjust as you go along. Add more carrots, or potatoes if you want it thicker. Or more chicken broth to thin it out. You may have to adjust salt if you add more veggies. Potato Leek Soup INGREDIENTS: 3 tbsps butter 4 large leeks (5 cups) 3 cloves of garlic (peeled and smashed) 7 cups broth 2 bay leaves 3 sprigs thyme 1 tsp salt 1/4 tsp black pepper 1 cụp cream Chives DIRECTIONS: Melt butter Add leeks + garlic, stir regularly x 10 min Add potatoes + stock + bay leaves + thyme + salt and pepper Bring to a boil, cover, turn heat down x 15 mins Remove thyme + bay leaves Purée soup Add cream Simmer Thanksgiving Warm: Chicken + cranberry + mash + beans  Season chicken breasts with dried or fresh herbs: Thyme, parsley, oregano, garlic + onion powder, salt, pepper  Bake @ 400F for 20-25 mins Boil chopped potatoes. Once fork-tender, add in butter, salt, pepper, chopped chives + garlic powder.  Sautee green beans Plate and top with canned or homemade cranberry sauce Broccoli + pasta + ground Italian sausage Combine boiled broccoli, cooked pasta, and cooked sausage together in a pot.  Add butter, EVOO, and grated parmiggiano reggiano + pecorino romano cheeses.  Stir fry and Dumplings  Sautee vegetables: Onion, garlic, red pepper, brocoli, cabbage, carrots, Pork + leek dumplings Add sauce: Sesame oil, fish oil, oyster sauce, soy sauce, brown sugar, garlic powder, powdered ginger, salt.  Add cooked Asian Noodles (I used frozen Udon noodles, boiled for 2 minutes) Meanwhile, cook dumplings based on package instructions (I used pork + leek frozen dumplings) Stuffed peppers with quinoa + roasted sweet potatoes (side dish) Chop 4-5 bell peppers in half Par-boil for 10 minutes then set aside to cool off.  Meanwhile, sautée: Ground meat (beef + sausage), garlic, onion, mushrooms, carrots, spinach.  Mix in cooked quinoa Seasoning: Italian seasoning, garlic powder, onion powder, salt, pepper.  Add some grated cheddar cheese (optional) Fill pepper halves with the quinoa + meat filling Top with parmiggiano or cheddar (optional) Bake at 425F for 15-20 minutes  Garnish with freshly chopped Italian parsley  Lemon Ricotta Cookies by Giada Dilaurentiis: https://www.foodnetwork.com/recipes/giada-de-laurentiis/lemon-ricotta-cookies-with-lemon-glaze-recipe-1950241 --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Amanda and Jodine share their tips and insights on how to maintain holiday cheer in motherhood. December can be a very busy time of year — especially for mothers who create so much holiday magic. Learn how to preserve your sanity and love for the holidays with their discussion in this  episode! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Join Amanda and Jodine as they share their experiences, discovering the world of naturopathy. Our BOMB hosts dive into their reasons for seeking additional support in their pregnancies and motherhood health journeys via natural solutions, and how it is impacting their (and their family's), overall health as a result.  TAGS: INSTAGRAM: @dr.margaritayanchuk HEALTHLINK BC: https://www.healthlinkbc.ca/health-topics/naturopathic-medicine#:~:text=Most%20naturopathic%20doctors%20and%20naturopaths,or%20other%20natural%20health%20products. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Have you ever received a wedding invitation but it included the words "child-free event"? Maybe you're planning your own wedding and are wondering how to approach inviting children. Jodine and Amanda dive into the topic, inspired by a recent Insta post that they saw, and explore all sides of the conversation. This is a fun one, and the gals would love to hear your perspective on it! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Have you ever noticed your partner craving things while you're pregnant? Are they tossing and turning at night with newfound aches and pains? It's not a coincidence – they might be sharing in your pregnancy experience through sympathetic symptoms! Tune into this fun episode to hear about how your partner may be experiencing similar things to you during your pregnancy. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode, Jodine and Amanda share, as first-time moms while also pregnant with their second children, share the joys, challenges, and nostalgia of witnessing their firstborns turn two! From birthday party planning chaos to the bittersweet moments of watching their toddlers grow, join their heartwarming conversation on motherhood— and how it sheds much awareness into the upcoming Birth Day # 2. Plus, gain insights and tips for juggling pregnancy and toddler celebrations in this relatable "Blame It on Mom Brain" episode. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode of Blame It on Mom Brain, Amanda and Jodine dive into the heart of GLIMMERS. They explore how to discover and savour those fleeting moments of joy amid the whirlwind of caring for young children and managing life's demands. They share personal anecdotes, practical tips, and heartfelt insights on how to recognize and embrace the glimmers of happiness that can often go unnoticed in the daily routines of motherhood. Tune in to this uplifting and relatable conversation to rekindle the joy in your own motherhood journey! RESOURCES: Dr. Nicole LaPera https://www.instagram.com/p/CvnV_R8vc6o/?utm_source=ig_embed&ig_rid=b398246d-c255-41c9-b1bf-ee1a1df41da9&img_index=5 Mind Body Green Blog “What Are Glimmers?” https://www.mindbodygreen.com/articles/what-are-glimmers If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Our BOMB duo are both expecting! Just 10 weeks apart, tune in as they share the differences in their pregnancy prepping, nesting, and prioritizing before their second babies arrive in comparison to their experiences preparing for their first. Do you know a Mom who is pregnant with their first or second? Send this episode to them and be sure to check out our BOMB Gift Guide (link below) for items they stand firmly by no matter where you are at with your growing family.  BOMB Gift Giving Guide BLOG: https://www.blameitonmombrain.com/post/a-bomb-gift-guide If you would like to chat, or have a topic you'd like us to discuss, send us a message. instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode, Jodine and Amanda explore the transformative journey of motherhood and how therapy can be a guiding light during this incredible and sometimes challenging experience. They delve into the four powerful benefits of seeking therapeutic support as a mother, discussing how it can provide emotional healing, stress management, self-discovery, and enhanced relationships. Join them as they unravel the profound impact of therapy in helping mothers navigate the beautiful yet demanding path of motherhood. INSTAGRAM LINKS: Amy Morin - 13 Things Mentally Strong People Don't Do: https://amzn.to/3McGONo Amy Morin Instagram: @amymorinauthor https://www.instagram.com/amymorinauthor/ Better Help Virtual Therapy: @betterhelp https://www.instagram.com/betterhelp/ Kelly Mooker Counsellor in Vancouver, Canada: @kellymookercounsellingservices https://www.instagram.com/kellymookercounsellingservices/ If you would like to chat, or have a topic you'd like us to discuss, send us a message. instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Join us as Jodine shares her trimester two updates on her journey in her second pregnancy. From tests to body changing to different expectations from the first pregnancy, you won't want to miss this, or miss sharing it with an expecting mom! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Explore the world of gender reveals in this episode of BOMB. From joyful celebrations to unexpected mishaps, we discuss the reasons people have them and share some reflective thoughts on this tradition. Join us to discover the ups and downs of gender reveals and their impact on our society. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

A note from Amanda and Jodine about this episode: We understand that the topic of pregnancy loss can be incredibly sensitive and emotional. If you are a mother currently struggling with the pain of miscarriage, please know that it's okay to skip this episode entirely. Your well-being and emotional health are paramount. We are here to support you whenever you're ready, and we send our love to you during this difficult time. In this episode, we share our personal experience and stories of resilience and clarity through pregnancy loss. Through heartfelt, honest conversations, we explore the emotional journey, the strength it takes to heal, and the hope that can emerge from the depths of grief in miscarriages. Join us as we offer support, understanding, and hope for those navigating the challenging path of pregnancy loss in motherhood. BOOK REFERENCE: Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen  https://amzn.to/458I4bb If you would like to chat, or have a topic you'd like us to discuss, send us a message. instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Surprise! Jodine and Amanda chat all things pregnancy as they dive into Amanda's experience expecting baby #2. Hear about what it's been like for our BOMB Hosts to be pregnant at the same time, navigating the news, and the differences between first and second pregnancies.  If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

On today's episode, join Amanda as she shares about her recent weeklong experience with solo parenting. She shares the unexpected feelings it brought up, how she navigated a toddler, struggling with separation anxiety, and, running the entire household by herself. The girls share best practices and empowering moments to help any mom feel equipped and supported during their solo parenting stints. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Jodine recently returned back with her daughter from a trip to her home town in Newfoundland. In this episode, the ladies talk about the experience of leaving the city and spending quality time with family. They dive into the benefits that it can have on both your children and you as a parent. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode, learn what the most exciting and meaningful takeaways recording for episodes of BOMB for one full year have been like for us! We share our highlights, our some of our favourite episodes, and how we have evolved as mothers since recording episode 1. Thank you to ALL our listeners for helping us get the podcast into the hearts and homes of moms everywhere who need a community on this wild motherhood ride. If you love what you're hearing, please consider leaving us a 5-star rating and written review to help our episodes reach more mothers on their motherhood journeys! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Whether you open more than one cereal box at a time, throw away stained Tupperware, or drive with the lights on, every parent we know, is choosing to end and unserious “generational curse” they were raised with, (or as we like to call them, old school house rules), as they now become the parents in charge. Listen with Amanda and Jodine as they dive in with what parents are retiring as they step into motherhood. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode, we delve into how decluttering your home can positively affect your journey through parenthood. We'll discuss the ways in which a clutter-free environment can enhance your parenting experience. From reducing stress levels to promoting creativity and teaching valuable life skills, Amanda (who decluttered MANY times after many life-changing moves), explores the various aspects of how decluttering can transform yours and your family's life. Join us for an insightful conversation on the profound impact of decluttering on parenthood. RESOURCES MENTIONED Do You Really Need It? - Pierre Yves McSween https://amzn.to/47r3cvo Minimalism - Netflix Marie Kondo  If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode of BOMB, the ladies dive into Jodine's recent experience with toilet training her daughter.  It's a messy matter but a necessary one for every parent at some point.  If you're thinking about starting with your little one soon, or maybe just curious about the steps it can take, then be sure to tune in!   Mentioned in this episode: Toilet Training Video:  https://youtu.be/PXFcSSeG2_g OXO TOT 2-in-1 Go Potty for Travel: https://amzn.to/3YtGMph Folding Toilet Seat Cover for Children and Travel: https://amzn.to/3qugu9P If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode of BOMB, the moms talk about Jodine's first few months of her second pregnancy.  They discuss tackling nausea and bloating, navigating appointments and tests, and the search for a midwife… and then changing your midwife. Whether you're a first-time expectant mother, experiencing your second pregnancy, or simply curious about the journey of motherhood, this episode is an absolute gem that you won't want to miss. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Join Jodine and Amanda for a lighthearted chat about all things Barbie! They reminisce about childhood memories, gender stereotypes, and the unbelievable impact it is having on media right now. Tune in and embrace your inner child! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

You asked, we answered!  If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

You asked, we answered!  If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode, Jodine and Amanda dive into reasons they think it's worthwhile to dine out with your children. They discuss their personal experiences, and explore the importance of allowing children in adult spaces. Tune in and embrace the beautiful chaos of dining out with your little ones! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Surprise! Jodine and Amanda chat all about this exciting news of expecting baby #2. They share the play-by-play as how this pregnancy was discovered, and this is the kickoff of a new segment where we will fully explore how this experience unfolds to help all hopeful moms and pregnant moms feel seen and understood in this wild motherhood ride! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

**Listen the whole way for an Easter egg!** Every parent is faced with the decision to have another child or not. But how do you come to that decision? For some, they have known for a long time. But for others, it's not so clear. In this episode, Amanda and Jodine delve into the 7 most common considerations families face when debating whether to have a second child. From timing to emotional dynamics, financial implications to sibling companionship, they discuss it all. Tune in to gain valuable insights and guidance on navigating this important decision in your parenting journey. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN.fr --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Join Amanda and Jodine in this thought-provoking debate on whether it's worthwhile to travel with children. Explore the HOT TOPIC of social media and the arguments for making precious memories, and, the counterpoint that suggests kids won't remember those moments anyway. Gain valuable insights, honest thoughts, and practical strategies for deciding whether to embark on family adventures or opt for alternative experiences closer to home (or both!) If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Jodine and Amanda play a game of Never Have I Ever about things they have and haven't done since becoming moms.  Grab a pen and tally your score as you listen and play along!  Here's the list (from @Howtobeadad) 1. Dozed off on the toilet 2. Ran an errand to get away 3. Been so proud you teared up 4. Been bitten by your kid 5. Caught puke in your hands 6. Googled your kid's symptoms 7. Lost sleep from those results 8. Bribed your child 9. Screwed up your kid's name 10. Incorrectly guessed what was in a picture they drew 11. Lied to your kid about time 12. Said okay with 100% no clue 13. "Lost" a toy on purpose 14. Used your kid as an excuse 15. Whisper screamed 16. Discovered food fossils 17. Fought off laughing at your kid 18. Wiped kid with spit on thumb 19. Randomly sand a kid song 20. Said parent-y things like "go potty" to other adults * 1 point for each one you HAVEN'T done If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: ⁠blameitonmombrain@gmail.com⁠ website: ⁠blameitonmombrain.com⁠  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

The feeling that you're not doing enough or doing it right, even though you're doing everything you can. Mom guilt. A feeling you probably didn't know existed until you became a mother and started to feel the pressure that comes with your newfound title. In this episode of BOMB, Jodine and Amanda discuss their recent text thread to each other about experiencing mom guilt and how they navigated their way through it. It's raw, it's vulnerable and it's real and maybe you're feeling it too. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Are you nervous about going swimming with your baby, but aren't sure where to start? Dive into the joys of swimming and create lasting memories with your little one! Join your hosts, Amanda and Jodine, as they explore the benefits of swimming with your baby. Discover how swimming promotes physical development, enhances cognitive skills, and fosters not only awesome social interactions, but such beautiful bonding between mama and baby. With insights and practical tips, this episode is your guide to a safe and enjoyable water experience for both parent and child. Note: We aren't water experts, just two water-loving mamas! Always prioritize the safety of your baby and consult with a healthcare professional before starting any new activities. Watermellow:   INSTAGRAM: @wartermellow BLOG—  Benefits of Swimming: https://watermellow.ca/blog/benefits-of-baby-swimming-lessons If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Have you ever had a moment that went awry with your little one that felt disastrous in the moment but you can look back on now and find the joy in it? Maybe an FML feeling that turned into something you can laugh about? Join your BOMB Hosts, Amanda and Jodine, as we share a lighthearted adventure through the ups, downs, and hilarious mishaps of imperfect parenting. Let's toss out the pursuit of perfection and embrace the joyfully messy side of being a mom. With personal stories, excerpts from our listeners, and practical tips, we'll discover the power of self-compassion, the beauty of vulnerability, and the rewards of letting go. Together, we'll rewrite the rules, laugh at our missteps, and celebrate the imperfectly perfect journey of motherhood. Tune in and let's share a giggle-filled episode of love, growth, and embracing life's messy moments! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Do you ever feel like hiding from your bank account or get butterflies just thinking about budgeting and increasing your income? Well, fear not, because on this episode of BOMB, hosts Jodine and Amanda are joined by Krista Naldjian to dish out all the juicy details about MONEY! Money can be a real buzzkill, wreaking havoc on your family, relationships, and even your day-to-day life. But let's face it, whether you're brave enough to take a peek or not, it's still there. So, tune in for some real talk on how to have conversations about money, ideas to help you level up your income, and how to teach your little ones to have a healthy relationship with money. Don't miss this lively chat that's sure to give you some new ways to think about your finances. Krista's website: www.moneymindfulmoms.com Krista's instagram: @moneymindfulmoms If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Are you a mom struggling to prioritize your own self-care? In this episode our hosts/toddler moms, Amanda and Jodine, open up about the challenges of balancing the demands of motherhood with the need to prioritize their own self-care. They share their personal journeys and the different self-care practices that have worked for them, from mindfulness and massages, to exercise and social connections. We hope our listeners come away with practical tips and inspiration for nurturing their own well-being, even amidst the chaos and busyness of parenting young children. Join us for an honest and insightful conversation about the importance of prioritizing self-care for mothers, and how it can positively impact our families and communities! MAKE-UP MENTIONED:  — Tarte Fake Awake Eye Highlighter: https://www.sephora.com/product/fake-awake-eyeliner-P415984?skuId=1900984&icid2=products%20grid:p415984:product — Rare Beauty by Selena Gomez Highlighter: https://www.sephora.com/product/rare-beauty-by-selena-gomez-positive-light-silky-touch-highlighter-P503711?skuId=2629483&icid2=products%20grid:p503711:product — ZO Medical Exfoliating Polish:  https://zoskinhealth.ca/collections/exfoliators/products/exfoliating-polish?variant=36851522732191  — Instagram mentioned: @abbyrobertshair   If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Life brings many stresses, but adding a child to the equation can amplify those stresses.  Jodine recently moved houses and not because she chose to.  On top of the move, her daughter had a cold, she is working part time and balancing all the other things involved with being a full time, stay at home mom.  Talk about stressful… In this episode, Jodine and Amanda discuss the methods that Jodine uses regularly to make peace with these struggles and manage the stress.  If you are tired of feeling overwhelmed with things you cannot control, then this is an episode for you. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode, Jodine and Amanda dive into the controversial topic of parents posting photos of their children on social media. While many moms see it as a way to share precious moments and memories with family and friends, others argue that it's a violation of the child's privacy and could have potential negative consequences. We share and explore the different perspectives surrounding this topic. We also examine the rise of "sharenting" and the influence of social media on parenting, as well as the need for mothers to be more mindful of their online activity and the potential impact it could have on theirs and their children's lives. Join us for this thought-provoking conversation on the ethics of posting photos of your kids on social media. To read Amanda's blog referenced in this episode, click here: https://www.amandapennino.com/blog/3-reasons-im-not-sharing-my-child-on-social-media If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode, Amanda and Jodine discuss the transformative power of motherhood and how it can help women find their voice and determine what truly matters in life, regardless of external influences (unsolicited advice included!) Drawing from their personal experiences and those of other mothers, they delve into the ways in which the demands of motherhood can force us to confront our deepest values and priorities, and how this can be both liberating and empowering. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

When it comes to parenting, there is no one-size-fits-all approach, and every mother has her own unique style. However, these differences can sometimes lead to tensions and judgment between moms, creating a culture of "mommy wars." In this episode, Jodine and Amanda explore the different parenting styles among mothers and how they can create tension and pressure. We examine the societal and cultural influences that contribute to these differences and the impact they have on motherhood. We also discuss strategies for building positive relationships among moms and finding common ground, even when our parenting styles differ. Join Amanda and Jodine as they share their own experiences with other mothers, for a thought-provoking discussion on embracing differences, understanding judgment, and creating a supportive community among moms. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Motherhood is a full-time job, and for many women, that job extends beyond their immediate family to include the crucial work of kinkeeping. In this episode, Jodine and Amanda delve into the concept of kinkeeping and its importance in strengthening family ties. They explore the various tasks involved in kinkeeping, from planning family events to remembering which birthday cards to send, and what to pack for vacation, to providing emotional support, and how all these “invisible” efforts fall to many mothers. They also examine how kinkeeping can impact a mother's mental health and well-being, the challenges that come with the role, and strategies for balancing the demands of kinkeeping and parenting with your partner. Join them for a deep dive into the labor of kinkeeping and the vital role it plays in motherhood. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Amanda and Jodine were recently interviewed by Travis Goodman on his podcast, Therapy4Dads. It was part of Travis' Postpartum Series where they discussed prepping for the postpartum phase. It's a vulnerable episode full of truths about the early motherhood days, what the ladies needed from their partners and what they would do differently next time around. Travis Goodman instagram: @therapy4dads website: https://www.therapy4dads.com/ If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com  Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this episode, Amanda and Jodine have a much-needed catch-up after two busy weeks. They share stories about their travels, hectic schedules, floor bed transitions, and everything in between. From juggling work and family to household decluttering, tune in as they share their experiences and insights on how to balance it all. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com website: blameitonmombrain.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Do you find yourself feeling “bored” when paying with your baby or toddler? Instead of catering completely to your child, have you considered including them in your daily tasks and interests? In this episode, Jodine and Amanda share their fascination with the insights shared in Michaeleen Doucleff's book "Hunt, Gather, Parent”. Doucleff challenges the parenting methods we are probably most familiar with, and explores how we can learn from ancient cultures to raise resilient, empathetic, and self-reliant children. Jodine and Amanda discuss the importance of community, connection, and redefining “play” in raising healthy kids, and discuss practical tips on how to implement these ideas in our modern lives. Join them as they discover how we can positively shift our mindsets and the way we parent to help our little ones thrive in a fast-paced world! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmonewmbrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Are you a new mother feeling overwhelmed by the daycare options available for your child? In this episode, Jodine and Amanda dive into all things daycare, from choosing the right provider to the benefits and drawbacks of different types of care. Amanda shares her experiences and advice on navigating the daycare landscape, including tips for finding a provider that aligns with your parenting style, questions to ask during a visit, and strategies for preparing your child for their new environment. Tune in to gain valuable insights and make informed decisions for your family's needs. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

On this episode of BOMB, Jodine and Amanda sit down with their listeners, Natalie Fast, to discuss her incredible journey through childbirth. Natalie's story is a testament to the strength of the human body and the power of the mind during the birthing process. She shares her experiences of having two daughters: one in a hospital with an epidural, and the other in the comfort of her own home, completely unmedicated in her bathtub. Natalie's inspiring story of determination and empowerment is a must-listen for anyone hoping to have an unmedicated birth themselves. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

On this episode of Blame it on Mom Brain, Jodine and Amanda discuss Jodine's recent experience transitioning her daughter to a floor bed. They talk about room prep, mental prep, and pros and cons of the switch. If you're thinking about making the transition with your baby, give this episode a listen! Discussed in this episode: Hapa Family - https://youtu.be/Z9fHShu8YJ4 Hey Shayla - https://youtu.be/9DS-3nBStls Travel Mattress - https://tinyurl.com/yckhvj4n If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this insightful episode, Jodine delves into the challenges of new fatherhood and the fear of judgement that many dads face. Joining her is Amanda's partner, Will, who shares his own experiences and thoughts on the realities of being a first-time dad. From navigating changes in identity to finding a balance between work and parenthood, Will provides a candid and relatable look at what it means to be a new dad in today's world. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Have you ever wondered about your partner's perspective on their journey into fatherhood? On this episode, Amanda has a one-on-one sit down chat with Neil, Jodine‘s hubby, to dive into EXACTLY that! They discuss importance of honesty between new fathers, reflections about his realities of new dad life, balancing full-time work, and, support for men's mental health along the way. If you know a dad who could benefit from hearing a real conversation about fatherhood, you won't want to miss this! Send this their way. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Did you know, at least 1 in 10 fathers will experience postpartum depression? Chances are, you may not have even known men could experience PPD or PPA. Travis Goodman is a licensed marriage and family therapist and has been practicing for the past 9 years. He joins Jodine and Amanda to talk about his personal experience with fatherhood, why men don't feel comfortable sharing their emotions, how to recognize signs of PPD/PPA in your partner and how to support them if they are. Please share this podcast with your partner, or any man you know who may be struggling with their new father role and not even know it. You can find Travis at www.therapy4dads.com or @therapy4dads on instagram. If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

Renee is the host of The Mom Room podcast. She is an academic turned content creator who is taking Tik Tok, Instagram, and the online world by storm. She's stirring shit up in the mom community by being honest about the realities of mom life, and she's someone who inspired our duo to be just as brave to speak up here on BOMB! She joins Jodine and Amanda to talk about why she started her podcast, default parenting, attachment and more. This is such a fun episode and not to be missed! Find Renee here: https://themomroom.com/ If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message

In this week's episode, Jodine and Amanda are turning the tables and letting their listeners take the spotlight. They've asked for your insights and expertise on a variety of topics since starting BOMB, and now it's time to hear your thoughts. On a recent survey, six listeners shared their experiences with their vaginal births. Tune in as they delve into their answers and gain valuable perspectives from their knowledgeable listeners. Whether you're a regular listener or new to the show, this episode is not to be missed! If you would like to chat, or have a topic you'd like us to discuss, send us a message! instagram: @blameitonmombrain email: blameitonmombrain@gmail.com Thanks for tuning into BLAME IT ON MOM BRAIN. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blameitonmombrain/message