ChiroMom Podcast

BooksLaziness Does Not Exist, Devon Price PhDLessons from the COVID War by Covid Crisis GroupWe Can Do Hard Things Podcast

BooksBraiding Sweetgrass by Robin Wall KimmererSyren (Septimus Heap series) by Angia SageOnce Upon a River by Diane Setterfield

Physic, Book 3 of Septimus Heap series by Angie SageCourt of Frost & Starlight, Book 4 in the series by Sara MaasWomb: The Inside Story of Where We All Began by Leah Hazard

Dr. Goldi's Blog: “Stressed-out Moms Get Stiff Necks and Rock-hard Shoulders” https://www.goldenchiro.net/b/do-you-have-mom-shouldersBooks The Long Way Back by Nicole BaartRemarkably Bright Creatures by Shelby Van Pelt Homegoing by Yaa GyasiThe Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living by Hillary L. McBrideBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia NagoskiDrop the Ball: Achieving More by Doing Less by Tiffany DufuInvisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez

BooksA Court of Thorns and Roses by Sarah J. Maas Happy Place by Emily HenryFat Talk: Parenting in the Age of Diet Culture by by Virginia Sole-SmithMidnight Library by Matt HaigCheck out Dr. Goldi's Blog: “Stressed-out Moms get Stiff Necks and Rock-hard Shoulders”https://www.goldenchiro.net/b/do-you-have-mom-shoulders

Drs. Holly, Sarah, and Goldi discuss how they've changed over the last 5 years.Find Me Gluten Free App. “You will be the same person in five years as you are today except for the people you meet and the books you read.”― Charlie Tremendous JonesBooks:Eragon, Eldest, Brisinger by Christopher PaoliniThe Postnatal Depletion Cure by Dr. Oscar SerrallachLife in Five Senses: How Exploring the Senses Got Me Out of My Head and into the World by Gretchen RubinMad Honey by Jodi Picoult

The ChiroMoms chat about life updates so far in 2023 as the launch of Season 3. Dr. Sarah and Dr. Goldi recently visited Dr. Holly in North Carolina, and we all give updates about our practices. 

BooksThe Dutch House by Ann PatchettUntangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour Dirt to Soil: One Family's Journey into Regenerative Agriculture by Gabe Brown

Recent ReadsBlack Cake by Charmaine Wilkerson She Said by Jodi Kantor & Megan TwoheyHappy Campers: 9 Summer Camp Secrets for Raising Kids who become Thriving Adults by Audrey MonkeGood Inside: A Guide to Becoming the One Italian Summer by Rebecca SerleThe Bromance Book Club by Lyssa Kay AdamsGabi. A Girl in Pieces by Isabele QuinteroParent You Want to Be by Becky KennedyPodcast episode interviewing Becky Kennedy on Pantsuit Politics - https://www.pantsuitpoliticsshow.com/show-archives/2022/9/30/dr-becky-has-a-lot-to-say-about-politicsRecommended books on money mindset:You're A Badass at Making Money by Jen SinceroGet Rich Lucky Bitch by Denise Duffield-ThomasWe Should All be Millionaires by Rachel Rodgers 

Books mentionedPsychology of Money by Morgan HouselMemphis by Tara M. Stringfellow

Books mentionedOona Out of Order by Margarita MontimoreBeach Read by Emily HenryTongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Speech, Feeding, and More by Richard Baxter, DMD. MSHomegoing by Yaa GyasiTransgender School YouTube presentation called Conference Presentation on LGBTQIA+ Definitions, Inclusion & Advocacy 

Dr. Sarah interviews Dr. Jennifer Mitchel, chiropractor and military spouse, about her unique birth stories, including birthing in Germany and a VBAC.

Dr. Goldi's resources for learning more about being transgender and parenting a transgender kiddo:Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teensby Stephanie Brill and Lisa KenneyThis Is How It Always Is: A Novelby Laurie FrankelSorted: Growing Up, Coming Out, and Finding My Place (A Transgender Memoir)By Jackson BirdFound in Transition: A Mother's Evolution During Her Child's Gender Changeby Paria Hassouri MD, Siiri Scott, et al.Transgender School Podcast https://transgenderschool.org/podcast/Gender: A Wider Lens Podcasthttps://gender-a-wider-lens.captivate.fm/Science Vs. Podcasthttps://gimletmedia.com/shows/science-vs/j4hl23/the-science-of-being-transgenderSeeing Gender by Iris Gottlieb, Illustrated book.

Books Katryn read preparing for her birth:Expecting better -Emily oster. A meta analysis of research studies (really don't eat smoked salmon, but I'm gonna have that Brie cheese)What to Eat When You're Pregnant -Nicole Avena. A week by week development description and complimenting recipes ( your baby is the size of a loquat and here are some recipes that have sardines)Birthing from within -Pam England. A series of exercises to emotionally heal from a previous birth and prepare for another. (You're going to be ok)Spiritual midwifery - Ina Mae Gaskin. A collection of birth stories from The Farm. (Find some friends. Make some noise. Get weird!)Womanly art of breastfeeding - Diane westPodcast : evidence based birth gives a great review of the very most recent development including LQBTQ community voicesHypnobirthing - Tracy Barrett Adams in SeattleSunshine Thomson - full moon birth center Santa CruzListen to the Chiromoms, Drs. Sarah, Holly and Goldi talk about their Birth Stories in episode 21 - Birth Stories and episode 23 - Birth Stories Part 2Resources for Birthing education:Dr. Carol Phillips DC and her worships on Craniosacral Myofascial Unwinding. Spinning Babies website and YouTube videos are great resource Kristin Hosaka's course www.welladjustedbirth.comWebster Certification thru ICPA

Dr. Sarah and her husband Steve retell their birth story.

Books:Wish You Were Here by Jodi PiccoultUnbound by Tarana BurkeFinding Me by Viola DavisFiery Cross by Diana GalbadonBreath of Snow and Ashes by Diana GalbadonAtlas of the Heart by Brene Brown

Books: This Is How It Always Is: A Novel: Laurie FrankelThe Authenticity Project by Clare PooleyBest Friends Forever: A Novel by Jennifer Weiner Why We Sleep, by Matthew Walker168 Hours: You Have More Time Than You Think by Laura Vanderkamp 

The ChiroMoms discuss the difference between asking for help and accepting or receiving help.

BooksYou are a Badass (Series) by Jen SinceroWe Should All Be Millionaires by Rachel RodgersRESET Your Mindset: Silence Your Inner Mean Girl by Natalie EckdahlThe Art of Asking: How I Learned to Stop Worrying and Let People Help by Amanda Palmer and Brené Brown 

Books:WILL by Will SmithThe Wisdom of Your Body by Hillary L. McBride, PhDWish You Were Here by Jodi Picoult 

Books:The Summer Guests by Mary Alice MonroeMidnight Library by Matt HaigAll the Light We Cannot See by Anthony DoerrFierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin NeffThe Transgender Teen - A Handbook for Parents and Professionals Supporting Transgender and non-Binary Teens. By Stephanie Brill and Lisa Kenney 

TV Shows mentioned:Ted LassoFantasy IslandNine Perfect StrangersLuciferThe Lazy Genius Podcast - episode #13 - The Lazy Genius Makes a Friend

Dr. Sarah, Dr. Goldi, and Dr. Holly continue with a follow-up to Episode 21 "Birth Stories" with things we forgot to mention and stories from our practices and our own births.  Books Mentioned:Meet Me in Paradise by Libby HubscherThe Four Winds by Kristin HannahThe Gifts of Imperfection by Brene Brown

The ChiroMoms are recording together in person for the first time, in Cabo! Listen as we discuss how we reset our nervous system and recover from the stress of the past two years. We talk about what white space means to us and how we make time for it.

BooksThe Red Tent - Anita Diamant Everybody Fights - by Kim and Penn Holderness

Books MentionedRemember: The Science of Memory and the Art of Forgetting by Lisa Genova Badass Habits by Jen SinceroYou are a Badass by Jen SinceroYou are a Badass at Making Money by Jen SinceroKilling Sacred Cows by Garrett GundersonLove, Life, and Elephants: An African Love Story by Daphne SheldrickFirefly Lane by Kristin Hannah Fly Away by Kristin Hannah 

Books Mentioned:Mexican Gothic by Silva Moreno-GarciaWe Should All Be Millionaires by Rachel RodgersManagement Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow by Scott Jeffrey Miller Untamed by Glennon Doyle

BooksThe Alice Network by Kate QuinnShare Your Stuff I'll Go First by Laura TremaineYou are your Best Friend: Everyday Rituals for Self-Care by Anisa MakhoulKilling Sacred Cows by Garrett GundersonStoryWorthUse this link for $10 off: https://www.storyworth.com/friend/sarah-radabaugh

Books:The Wedding Date by Jasmine Guillory + series sequels Professional Troublemaker by Luvvie Ajayi JonesDo Less by Kate NorthrupIn the Flow by Alisa VittiShoes: BrooksXero

They Were Her Property by Stephanie E Jones-RogersIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiAgony of Pandemic Parenting podcast episode on The DailyDr. Goldi's Self Care Course: Here's the SelfCare is Healthcare program enrollment form: https://drgoldijm.clickfunnels.com/self-care-is-healthcare-program-order-page3ybviac8Underclub: https://www.underclub.com/refer/Goldi-YEROBMTTThe Worthy Project by Meadow DeVorNice White Parents - NYT podcast series 

What Alice Forgot by Laine MoriartyHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraOf Gold and Dust by Samantha WillisThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.You Can Heal Your Life by Louise Hay

Profit First by Mike MichalowiczFix This Next by Mike MichalowiczYNAB. You Need a Budget by Jesse Mecham

The ChiroMoms welcome each other back from “Spring Break” -- and chat about the importance of intentional rest. Dr. Goldi, Dr. Sarah, and Dr. Holly chat about how they structure time off, and how long it took in their careers to feel confident to take breaks.

Dr. Sarah, Dr. Goldi and Dr. Holly reflect on living through 2020 as moms, chiropractors, and friends. Listen in to hear how challenging the early days were with managing our practices and lives.

Profit First by Mike MichalowiczWhat we are reading:Firefly Lane by Kristin HannahThe Great Alone by Kristin HannahIf the Creek Don't Rise by Leah WeissMoms Don't Have Time To: A Quarantine Anthology by Zibby Owens

The 5 Love Languages by Dr. Gary ChapmanTake the quiz: https://www.5lovelanguages.com/quizzes/ What We're Reading:Circe by Madeline MillerGreenlights by Matthew McConaughey Can't Even: How Millennials Became The Burnout Generation by Anne Helen Petersen

Lazy Genius Collective podcast episode - #196 How To Lazy Genius Adult Screen TimeSocial Dilemma - Netflix filmThe New Childhood: Raising kids to thrive in a digitally connected world by Jordan Shapiro

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia NagoskiUnlocking Us podcast episode: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cyclehttps://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/ What We're Reading:Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid LeeJoy at Work: Organizing Your Professional Life by Marie Kondo and Scott Sonenshein Upgrade your Undies with Underclub https://www.underclub.com/refer/Goldi-YEROBMTTUse code CH7N6L for 20% off your first month!

Dr. Sarah's blog post: The one thing I do every week that keeps me focused and out of overwhelm. https://www.drsarah307.com/the-one-thing-i-do-every-week-that-keeps-me-focused-and-out-of-overwhelm/Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate NorthrupSelf-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin NeffThe Red Tent by Anita DiamantTaking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler Beyond the Pill by Dr. Jolene BrightenWhat We're Reading:The Midnight Library by Matt Haig Invisible Women by Caroline Criado Perez That Sounds Fun: The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby by Annie F. Downs

Dr. Holly's eBook: 25 Secrets to a Busy Mom's KitchenFood Books:In Defense of Food: An Eater's Manifesto by Michael PollanBotany of Desire by Michael PollanOmnivore's Dilemma by Michael PollanCaffeine by Michael PollanIt Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig and Dallas HartwigKid Food by Bettina Elias SiegelFeeding the Whole Family by Cynthia LairBaby Led Weaning by Gill Rapley PhDWhat we're reading: Oona Out of Order by Margarita MontimoreNine Perfect Strangers by Liane Moriarty Breath: The New Science of a Lost Art by James Nestor 

Cassandra Speaks by Elizabeth LesserSimple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment by Valerie Rein PhDUntamed by Glennon DoyleThe ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller, Jay Papasan, et al.Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood by Rebekah Borucki

Cassandra Speaks by Elizabeth LesserBookshopAmazonChillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Termsby Denise Duffield ThomasBookshopAmazonThe ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Resultsby Gary Keller, Jay Papasan, et al.BookshopAmazonHappier Podcast by Gretchen Rubin & Liz Craft 

Better than Before by Gretchen RubinBookshopAmazonWintering: The Power of Rest and Retreat in Difficult Times by Katherine May BookshopAmazonI Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations by Sarah Stewart Holland and Beth A. Silvers BookshopAmazon

Podcast linksBixChix Podcast Carol Cox - Speaking Your Brand Podcast Gretchen Rubin's 4 Tendencies

Denise Duffield-Thomas. Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms BookshopAmazonDavid Linden. Unique: The New Science of Human IndividualityBookshopAmazonGary Keller. The One ThingBookshopAmazonMike Michalowicz. Fix This Next: Make the Vital Change That Will Level Up Your BusinessBookshopAmazonNagoski, Emily, and Amelia Nagoski. Burnout: the Secret to Unlocking the Stress Cycle. BookshopAmazonClifton Strengths Finder