Podcast appearances and mentions of penn holderness

If your kid is about to launch into the real world and you are holding it together with to-do lists and spreadsheets, this episode is for you. This week on Laugh Lines, Penn and I are joined by the always brilliant, always soothing, New York Times Bestselling author, Dr. Lisa Damour. She breaks down what it means to be ready to leave the nest, including must-have life skills, how parents can shift from a do-er to cheer-er (that's a word, right?) and how to have hard talks about sex and drug use. Dr. Lisa also reminds me that it's okay to cry when the to-do list is done. (Cue the tears.) We're also reading some amazing real-world advice from YOU — our hilarious, heartfelt, incredibly wise listeners. You showed up big time in our inbox with tips like having a fracket, observing the syllabus, and “don't be polite to men who creep you out.” (Penn turned that one into a jingle. You're welcome.) We end the episode with discussing questionable first cars, Harry Buffalo, and my new favorite find for college move-in day! What advice did we miss? Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Dr. Lisa's PodcastShop the Move-In Day BagsVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

You know those random, slightly unhinged opinions you have that make zero sense to other people, but you will defend them no matter what? This week on Laugh Lines, Penn and I planting our flags on the silliest and most passionately defended opinions — also known as “the hill you'll die on.” Mine? People who back into parking spaces in busy lots are selfish. (Yes, I said what I said.) We also hit the Laugh Line to hear all your hot takes — from the Oxford comma to pineapple on pizza to why pickles need to calm down.So whether your hill is about cereal being soup, walking protocol on sidewalks, or your refusal to accept the one-space-after-a-period rule (let my spaces live!), you are welcome here. Come for the unhinged opinions, stay for the community of people who forget they're not doing voice-to-text when leaving a voicemail. And stay tuned to the end of the show when Penn reveals his Top 5 hills to determine which he's most passionate about (and provides us a full-blown TED Talk on Top Gun in the process.) Hope this show makes you laugh as much as we did. Want to leave us a message? Call us at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

There's this phrase Penn and I say a lot when we're overwhelmed making goofy internet videos—“It's okay, we're not saving lives.” But this week, we talk to a man who actually is saving lives and he needs us to help spread the word. Dr. David Fajgenbaum is the founder of Every Cure, a nonprofit that's on a mission to do something that sounds impossible—use already-approved drugs to treat diseases they weren't originally made for. Diagnosed with Castleman disease, Dr. David refused to accept that there was no cure. So, he saved his own life by repurposing existing medication and now he's on a mission to do the same for others.Using AI to search 75 million possible drug-disease combinations, they're finding things to help with cancer and autism. They are all in clinical trials, but the results are promising. Because the medications are generic, there's no big pharma marketing machine behind them. So they need our help to spread the word. Listen to the show where we hear more about Dr. David's story, his work, as well as, if we are done with movie theaters, college photos, and advice we would give our 40 year old selves.You can learn more about Every Cure here: https://everycure.org/More on the autism clinical trial: https://everycure.org/asd/Want to leave us a message? Call us at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Penn and I have a daughter who is graduating high school and going to college in the fall. And I am doing totally fine, except the… chest pains… eye twitches… hair loss… (this is totally normal, right?) I process my emotions through preparation. I plot everything on the calendar and make all the Google Docs. Penn needs to process his emotions through, well… actually feeling them. He knows there's a shift in our family dynamic coming and it's making him sentimental. In this episode of Laugh Lines, we talk about the emotional rollercoaster of parenting a graduating high school senior and some fun distractions that are keeping us laughing. We discuss the chaos of senior sleepovers, why I want to give squirrels hemorrhoids, and we hear from fellow parents navigating this bittersweet season. Whether you're a fellow Gen X parent or just listening to hear how I almost got impaled by a gnome, this episode may make you laugh, cry, or develop an eye twitch too. Thanks for being here ❤️ Want to leave us a message? Call us at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

This week on Laugh Lines, Penn and I take a trip down memory lane with the most unhinged things Gen X did in the 90s. (Seriously… how are we even alive?) If you've ever gotten a late fee at Blockbuster or ridden in the back of a pickup truck without a seatbelt, this episode is for you. Welcome home. We heard from so many listeners who shared amazing stories: homecoming games with a live tiger from the zoo, going on cross-state road trips as teenagers, and even piling 20 college kids into the back of a U-Haul with a keg. (We survived but wow, we did some dumb stuff.)Despite the chaos, there's so much we loved about growing up Gen X. Penn and I discuss our own unhinged memories, take your stories from the laugh line, and even talk about the stuff we should bring back. (Are we not letting kids be as independent now?) Also stay tuned for our special Gen Z 90s translations at the end! Have a story for us? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

If you've been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I'd be unstoppable.” And that's because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand of anxiety can be debilitating at times. So how can you begin to manage anxiety and emotions?This week we invited our new friend Ethan Kross on the podcast to help give us tips on just that. Ethan is a psychologist, neuroscientist, and director of the Emotion and Self-Control Lab at the University of Michigan. He's also the author of Chatter and Shift, all about taking control of your emotions and the voice in your head. We discuss how distance your self-talk, mentally “time travel” and ways Penn deals with emotional flooding due to ADHD.Stick around until the end when we take a call from the Laugh Line on all-inclusive resorts, talk about borgs, and Penn's favorite new show, Game Changer with Sam Reich. What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn about Ethan Kross: https://www.ethankross.com/Get his book, Shift: https://amzn.to/4k11YNgVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn't just for women who have had babies? What if I told you pelvic floor therapy could be for men too?This week on the podcast, we talked to Dr. Danielle Owens, a physical therapist and CAPP-Pelvic certified specialist. While pelvic health is typically associated with women, Dr. Owens stresses that men also face pelvic floor dysfunctions and can benefit greatly from therapy. We discuss why pelvic floor therapy is important, and we both work our pelvic floor muscles live on-air. Also, listen if you want to never look at blueberry the same again. (Although very helpful!)We end the show discussing if we are too old for day trips, what a ‘darty' is, and we take more of your calls on the laugh line. (Please vote if you think we should take a day trip to Paris!) What do you want to hear us talk about? Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.You can find more about Dr. Danielle Owens here: https://pelvitonefromhome.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

This week, Kim and I have a vulnerable discussion about my risk of Alzheimer's Disease. Three of my four grandparents, my late father, and my mother have all struggled with Alzheimer's and dementia. As I have grown older, the fear of developing it has always been in the back of my mind. But I have something all of my family didn't - new information on how to TRY to prevent it.We are honored to have Dr. Richard Isaacson join us and share his research as one of the leading voices in Alzheimer's disease prevention. Dr. Richard Isaacson is Director of Research at The Institute for Neurodegenerative Diseases (IND) and Director of the Precision Prevention Program at Atria Health and Research Institute. His research explores how lifestyle interventions can help reduce the risk of Alzheimer's. We discuss everything from how Ozempic may help to what supplements not to take. I also try to keep things light with the "Top 5 Funniest Things About Alzheimer's" at the end of the show (and Kim gives a #NotSponsored endorsement and update on her Road To 50!) Have you been personally impacted by Alzheimer's? We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Check your Omega-3 levels at omegaquant.comAddress specific risk factors at retainyourbrain.comFind free resources and donate to Dr. Isaacson's research at IND.orgVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

As we age, items have shifted during flight. We're gaining weight in weird places, and Penn is convinced he has bread back. (More on that in the podcast.) But what if everything you thought you knew about metabolism was actually wrong? We sat down with Dr. Herman Pontzer, Professor of Evolutionary Anthropology and Global Health at Duke University, to ask the age-old question: Can you actually boost your metabolism? The answer may surprise you! You can follow Dr. Herman Pontzer on Instagram at @hpontzer and get his latest book, Adaptable, here: https://amzn.to/42VizuJStick around until the end for "Are We Too Old For All-Inclusive Resorts?" and "Kim's #NotSponsored" endorsement for pelvic floor therapy. Also, what things are we too young for? We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Laugh Lines! We are so excited to launch this new chapter of our podcast and have you along for the ride. This week, Penn and I break down our best advice for staying married for 20 years (we're too young to be celebrating such a milestone, right?) We also take our first calls from the Laugh Line to hear your input, including some very interesting advice from Kim's Mom. To end the show, we discuss if we are too old for theme parks and what the Gen Z phrase “throwing” means… bonus points if you use it in the sentence with your teen this week. We would love to hear what you think! Leave us a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube. Tune in next week as we talk about Bread Back and gaining weight in weird places.Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is audio engineered by Max Trujillo and hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Our shelves were very full this week.  On this episode we have a great list of books to choose from.  Pick what sounds good to you and share the love.  Please let us know what was on your shelf this week. Sarah's Shelf: From Here to the Great Unknown by Lisa Marie Presley and Riley Keough Echo by Tracy Clark Black Woods Blue Sky by Eowyn Ivey   Jayme's Shelf: Beautiful Ugly by Alice Feeney In Gad We Trust by Josh Gad ADHD is Awesome by Penn Holderness and Kim Holderness

For the last 7 years, The Holderness Family Podcast has been our most favorite thing we do. We love getting to talk to experts, having meaningful conversations between the two of us, and being a place where you can laugh. A lot has changed since we started the show, and we feel lucky that our audience is growing older with us. So in the spirit of that, we are re-launching our podcast. We are so excited to introduce you to Laugh Lines with Kim & Penn Holderness. The Laugh Lines podcast will be all about doing aging better and being able to laugh together about getting older. And it's going to be available in video format on YouTube. You'll still be able to listen to the show in all the usual places, but if you want to watch us - you can! Our first show will be next Tuesday, April 22nd. We hope you'll join us! Listeners can leave a voicemail at 323-364-3929 or write the show at podcast@theholdernessfamily.com. Hosted on Acast. See acast.com/privacy for more information.

It seems appropriate to bring back one of our favourite conversations as we near the holidays —our episode with The Holderness Family! If you haven't watched their iconic Christmas Jammies video from 2013, pause right now and go find it. Kim and Penn Holderness are online creators, making hilarious videos with original music, song parodies, and comedy sketches that have racked up over a BILLION views and millions of fans. Since their accidental viral moment back in 2013, they've written a best-selling book, launched a top-rated podcast, created a family card game and won Season 33 of The Amazing Race! They tackle real-life topics like ADHD and anxiety in the funniest, most relatable way. Follow them @theholdernessfamily.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Penn and Kim Holderness join forces with ADDitude to explore core ADHD strengths such as creativity, curiosity, problem-solving skills, and resilience as we celebrate ADHD Empowerment Month. ADHD Empowerment: More Resources Read: Holderness Family Values: 9 ADHD Truths (with a Side of Laughter) Free Download: All the Best Parts of ADHD Replay: ADHD is Awesome — The Holderness Family Guide to Thriving with ADHD Read: “How My ADHD Makes Me a More Dynamic, Resourceful, Passionate Leader” eBook: Inattentive ADHD in Adults — An Essential Guide to the Underdiagnosed, Undertreated Subtype Access the video and slides for podcast episode #523 here: https://www.additudemag.com/webinar/holderness-family-we-define-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Tamra and Dan interview the winners of Amazing Race Season 33... Kim & Penn Holderness!See omnystudio.com/listener for privacy information.

Do you have (or think you might have) ADHD? Do you love or know someone with ADHD?If you answered "yes" to either of these questions, this episode is for you!Penn and Kim Holderness, authors of the New York Times bestselling book ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, are on a mission to change the way we think about ADHD.In this insightful and authentic conversation, they demystify ADHD and explain why, once you understand it better, ADHD is indeed awesome.In this episode, we dive into key topics like:✨ Why ADHD is Awesome: Reframing the Narrative✨ Do You Have ADHD? Signs and Symptoms to Look For✨ Anxiety vs. ADHD: Understanding the Overlap✨ Supporting Loved Ones with ADHD: What You Need to Know✨ Self-Talk and ADHD: Shifting the Inner Dialogue✨ ADHD in Relationships: Navigating the ChallengesWhether you've been officially (or unofficially) diagnosed with ADHD, or you know someone who has it, this episode will guide you through understanding and embracing it!In the extended version of this episode, exclusively on our Patreon, we chat about the 2024 Olympics and how Penn channels his ADHD superpowers in daily life.Join our Patreon to get early access to every episode, support the show, get extended episodes, special bonuses, and more!PERKS & HELPFUL RESOURCES:The Holderness Family Website: theholdernessfamily.comConnect with Kim and Penn on Social: @theholdernessfamilyGet the book! ADHD is Awesome - A Guide to (Mostly) Thriving with ADHDConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaidaJoin the next Radical Self-Love RETREAT in Spring of 2025 ($500 Off Early Bird Pricing Expires Soon!): kelseyaida.com/retreatGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-love

Attention deficit hyperactivity disorder or ADHD is a medical condition with symptoms that include difficulty focusing and staying on task, impulsivity and self-control issues. Worldwide over 336 million people live with ADHD including our own Peter Tilden – and they view it as a daily burden that makes simple tasks challenging and often anxiety-ridden. But one family, wildly famous throughout the social media stratosphere view their struggle with ADHD as something positive. Really, no Really! Today's guests! Kim and Penn Holderness are best-selling authors and their most recent book is , “ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD!   Known for their award-winning videos, they have garnered over 2 billion views and over 8 million followers across their social media platforms. They're also award-winning podcasters and were the winners on Season 33 of The Amazing Race. IN THIS EPISODE: Signs you or someone you love may have ADHD. ADHD/ADD – What's the difference? The relationship between ADHD, intelligence & creativity. Medicating ADHD – Making the right decision! What it's like living with someone who has ADHD? Keeping all the challenging stuff in mind…. how is ADHD awesome? You've been diagnosed with ADHD – Now what? What it takes to be a social media sensation? How Kim & Penn won The Amazing Race and should Jason do it? Google-HEIM: Gender differences & ADHD. *** FOLLOW THE HOLDERNESS FAMILY: Website - theholdernessfamily.com Facebook – The Holderness Family YouTube – The Holderness Family Instagram – The Holderness Family TikTok – The Holderness Family X – @KimDHolderness Pinterest – Holdernessfam Podcast – The Holderness Family Podcast *** FOLLOW REALLY NO REALLY: www.reallynoreally.com Instagram YouTube TikTok Facebook ThreadsSee omnystudio.com/listener for privacy information.

We will learn: How to stay organized and motivated using a dopamine-driven method that's deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey there, fellow neurodivergent friend! Can we talk about how our brains are wired a bit differently? Sometimes, it's just a little, and other times, it feels like we're operating on a whole other frequency. And let's be honest, it can be frustrating as hell when the world seems built for a standard-issue brain. Now, if you've been hanging out with me for a while, you've probably picked up that I've got ADHD. And you know what? I love it. Sure, there are struggles - plenty of them. But I've learned to manage those, or at least stay flexible when my brain decides to throw a chaotic dance party. For me, lifestyle choices have made a bigger difference than anything else. I think a big reason why is that they're empowering. You don't feel dependent on something external for your survival. We're going to dive into some of those lifestyle choices today. Our guests are Kim and Penn Holderness. You might recognize them from their viral family cover songs. Penn and Kim are the hosts of the award-winning podcast The Holderness Family Podcast and the best-selling authors of Everybody Fights and their newest book, ADHD is Awesome. So, let's jump in and explore how we can embrace our wonderfully unique brains and make this world work for us, not the other way around! Links from the episode: Show Notes: https://mindlove.com/359 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Robbie was welcomed into the home of Kim and Penn Holderness to record an inevitably fun, hilarious, and inspirational conversation. The overnight rise to fame from a digital Christmas card, a co-authored best selling book titled ADHD is Awesome, and a vulnerable share around the not-so-obvious battle of anxiety are just a few of the topics covered in this episode. Kim and Penn are two of the most genuine, energetic, honest, driven, and outright fun people I have had the pleasure of knowing. Damn this one was fun!   Thank you to our sponsor: Bonbuz

Kim and Penn Holderness are a comedic couple who have racked up billions of views with their viral family sketches. While they continue creating content for their millions of followers, they are also calling attention to Attention Deficit Hyperactive Disorder. While ADHD is often treated with medication, the Holderness family wants to shine a light on the many positives for people with ADHD, like creativity and problem-solving skills.See omnystudio.com/listener for privacy information.

After nearly 20 years of marriage, Kim and Penn Holderness have truly done it all. From their misadventures potty training from the road to now, navigating the journey with teenagers, the Holderness Family know how to keep it fun and make the most of a pitstop. Hosted on Acast. See acast.com/privacy for more information.

Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace routine while remaining zany and fun. Living with ADHD: More Resources Download: How to Build a Dopamine Menu Get: Your Complete ADHD Guide Read: 9 ADHD Myths That Perpetuate Stigma Read: The Positives of ADHD Access the video and slides for podcast episode #505 here: https://www.additudemag.com/webinar/holderness-family-guide-adhd-is-awesome/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Award-winning content creators and New York Times bestselling authors Kim and Penn Holderness join Zibby to discuss ADHD IS AWESOME, an engaging, hilarious, and uplifting guide to rocking life with an ADHD brain (which Penn has and Kim does not!). The two describe how Penn's ADHD has impacted their lives and the steps they've taken to protect their relationship. They discuss the importance of a proper diagnosis and share practical tips for managing ADHD—for individuals and whole families. They also talk about the viral Christmas video that launched their popular online presence and how they've built a successful business from it.Purchase on Bookshop: https://bit.ly/3wEzcimShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Hey, y'all!The hilarious and uber-talented Kim and Penn Holderness (YouTube) just released a new book, ADHD is Awesome, and they're on the show to tell us all about it!In this episode, we explore, • Reframing ADHD as a superpower • Uncovering strategies like visual cues • Using timers • Setting boundaries  • Emotional aspects of ADHD • Gender differences in expressing emotions • Personalized teaching methods for neurodivergent students Learn with Dr. Emily is edited and produced by Earfluence.Helpful Resources or teachers:Dr. Emily created these two resources so teachers can get to know how their students emotionally regulate themselves and how to support them when emotional dysregulation happens.Learn on-demand of bring Dr. Emily to your school for professional development with your staff!Helpful Resources or parents:One Friday a month join Dr. Emily and fellow parents on this journey of raising neurodivergent kids and teens for live virtual workshops! The next parent workshop is April 5th and we'll talk all about anxiety.New to this journey? Organize your referrals as you build your child's team with this resource! Get full access to Learn with Dr. Emily at learnwithdremily.substack.com/subscribe

Yay, you made it to the end (and a HUGE thank you for listening!) This is Part 3 of our 3-part ADHD Is Awesome bonus series. This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.This week, we have Dr. Norrine Russell join us to talk about tips and tricks on how we can do better when we have ADHD. We also have my son, Penn Charlies, who also has ADHD, join us to talk about what tips and tricks he uses! If you haven't heard part 2 of this series, you can listen to it here: ADHD Is Awesome: How To Help (Part 2)The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

I've been a longtime fan of Kim and Penn Holderness, who I've had a parasocial relationship with for years as I love to consume and share their funny music videos, vlogs, and skits. And in more recent years, it's exciting to see them talking openly and with humor and authenticity about Penn's ADHD and how together, Kim and Penn navigate their marriage and raising kids in their mixed neurotype household. All that say, I loved having a chance to sit down with Kim and Penn to talk about their brand new book, out next week, called ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, which they wrote because they are on a mission to reboot how we think about ADHD by taking us inside their ADHD world, and all highs, lows, and moments in between. I think what I loved about their book, and this conversation, the most is that Kim and Penn are real and open about how beautiful, and yes, messy, it can be to navigate family life as a person with ADHD or as someone married to an ADHDer. And so in today's conversation, that's what we hear about — how Penn has learned to hack himself to manage his ADHD-related challenges, the ways in which ADHD has enriched their family life, how Kim has reframed her thinking and approach to support Penn's executive function challenges and be an “ADHD whisperer” while also taking care of her own emotional and mental well-being. After listening to this episode, I highly recommend you go to their Instagram or YouTube and check out their content. Their first book together, Everybody Fights, about how couples can fight better and end your arguments feeling closer, more loved, and better understood, came out in 2021. The book we're talking about today, ADHD is Awesome, comes out April 30.   About Kim and Penn Holderness Kim and Penn Holderness have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021. Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny.   Things you'll learn from this episode How Penn navigated being diagnosed with ADHD in college and how that impacted his understanding of self and identity The power of “operation mindset shift” and reframing ADHD traits as strengths How Kim came to understand how Penn's brain wiring impacted his executive functioning How Penn has “hacked” himself to manage his ADHD symptoms and challenges The power of empathy, comfort, and connection when navigating a mixed neurotypes relationship What some of the “upsides” are for friends and family members of people with ADHD   Resources mentioned for How ADHD is Awesome in Love & in Life The Holderness Family ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD by Kim and Penn Holderness The Holderness Family Podcast ADHD is Awesome Book Trailer (YouTube) Everybody Fights: So Why Not Get Better At It? by Kim and Penn Holderness Dr. Ned Hallowell Dr. Ned Hallowell on How Parents Can Best Support Their Children with ADHD (Tilt Parenting podcast) Dr. Emily King Learn with Dr. Emily (podcast) ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Dr. Ned Hallowell Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Dr. Ned Hallowell and Dr. John Ratey Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back! This is Part 2 of our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD look like, 2) How do you best partner with someone who has ADHD, and 3) What do you do with your ADHD to (mostly) thrive.This week, we have Dr. Emily King join us to talk about how we can best partner with a child or student with ADHD. We also have my lovely wife Kim, who talks about what it's like to partner with her husband who has ADHD (me!) If you haven't heard part 1 of this series, you can listen to it here: ADHD Is Awesome: Your Brain (Part 1) The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

Welcome to our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) what does ADHD look like, 2) how do you best partner with someone who has ADHD, and 3) what do you do with your ADHD to (mostly) thrive. This week, we have Dr. Marcy Caldwell join us who had a big hand in helping research for the book. We also have our producer, Ann Marie Taepke, gives some insight into working with someone with ADHD and we take a voicemail from Heather. We can't wait to hear what you think of this episode (and our new musical jingles that go with it!)The ADHD Is Awesome bonus podcast series is produced by Penn Holderness and Ann Marie Taepke, edited by Sam Allen, and engineered by Max Trujillo of Trujillo Media.Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.Shop Our MerchJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on Facebook Hosted on Acast. See acast.com/privacy for more information.

In this episode, Myles tells us about his Hollywood experience shooting a Target ad with Charlie Berens, Dudedad, and Penn Holderness, as well as NFL players Matthew Stafford and Garret Wilson. In the next segment, we discuss the benefits of having a pregnant wife and minimal food guilt. Bonus episodes every week: ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/youbetcharadio⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy our merch: ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ohhyoubetcha.com/collections/products⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our Youtube ➡️ https://www.youtube.com/@youbetcharadio

Kim and Penn Holderness know a thing or two about working in media. Despite their established online presence as The Holderness Family, working in social media was never part of their plan, let alone doing so for 10 years. Like Charlie, Kim and Penn both started out working in news and the three bond over their shared experiences on this episode of the Cripescast. This week they discuss everything from Penn's new book on ADHD, how they embrace their kids calling them “cringey parents”, and how they won the 33rd season of The Amazing Race. Between a decade of working together and nearly two as a married couple, Kim and Penn have no shortage of stories to tell and marriage advice to offer. They share how they met, Kim's giddy encounter with George Clooney, and they even play a game of “who's most likely to” with Charlie.  Follow the Holderness Family on all platforms @theholdernessfamily and check out their website https://theholdernessfamily.com/.  You can also find us on all social platforms @cripescast and @charlieberens. For all things Cripescast head to cripescast.com and for exclusive content go to patreon.com/charlieberens  For continued humanitarian relief, donate to Doctors Without Borders for helping in Gaza at doctorswithoutborders.org

Claudine Gay has resigned from her post as Harvard University President amid plagiarism allegations and pressure from Harvard's donors. Crisis management expert Eric Dezenhall explains the shareholder mindsets of the university's donors and the role they play in the future of higher education and the workforce. Another shareholder fight is underway at Disney; activists ValueAct and Blackwells are backing Bob Iger and Disney in the ongoing proxy battle with another activist investor, Nelson Peltz's Trian. Plus, the family that went viral for their “Christmas Jammies” video in 2013 has amassed millions of followers across platforms since then. Kim and Penn Holderness discuss how they turned a family music video into a business with 7 revenue streams, joining the rising tide of the creator economy.  Eric Dezenhall - 17:30Kim & Penn Holderness - 25:05 In this episode:Kim Holderness, @KimDHoldernessPenn Holderness, @pennholdernessBecky Quick, @BeckyQuickRobert Frank, @robtfrankMichael Santoli, @michaelsantoliKatie Kramer, @Kramer_Katie

Today, we're happy to share an episode from Learn with Dr. Emily, where she interviews comedian and ADHDer, Penn Holderness. Enjoy! --- Growing up, Penn Holderness knew he was different than his friends. He had tics. He was called a spazz. He would cry really easily. In basketball practice, he would nearly chew through his shirt if he wasn't running around enough. If he was growing up in the 2020's, he'd be treated for ADHD pretty quickly. But back in the 80's, ADHD information wasn't widespread, and it wasn't until college that he was officially diagnosed. On today's episode, Penn talks about growing up with ADHD, finding his passion for music and performing arts, learning how to accept his limitations and lean into his superpowers, and how he would design a school for ADHD minds. You don't want to miss this vulnerable and hilarious episode. The Holderness Family: Youtube | Instagram | Facebook | Tik Tok | Podcast --- Neurodiverging Coaching is an online, sliding scale coaching practice owned by autistic neurodiversity coach Danielle Sullivan. Learn more at Neurodiverging.com, or join us on Patreon for even more goodies! http://patreon.com/neurodiverging Our organization's larger mission is to help neurodivergent folks find the resources we need to live better lives as individuals, and to further disability awareness and social justice efforts to improve all of our lives as part of the larger world community. We support strength-based, evidence-based assessment and skill-building, social and disability justice paradigms, and a commitment to taking care of one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "Resentment-Free Relationships" with Becky Smith! In this episode, we explore the concept of "Secret Contracts" inspired by Kim and Penn Holderness. These silent agreements in relationships, formed through routine, can be both efficient and potential sources of dysfunction. We discuss common triggers like unequal household chores, drawing from personal experiences and reflections. Becky shares her own journey of renegotiating responsibilities, emphasizing open communication. As relationships evolve, she encourages non-judgmental discussions for adapting roles. This week's challenge: identify and discuss your secret contracts. For a helpful guide, visit BeckySmithCoaching.com and grab the freebie on "How to Get Along with Your Mother-in-Law." Thanks for tuning in – see you next time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Kim and Penn Holderness pulled on their Christmas Jammies 10 years ago and churned out a viral video many still remember a decade later. They teamed up with their two young kids, Lola and Penn Charles, to rap about all the things that made 2013 special for them. Today, they are still making videos, but they are also releasing books, games, and merch. While they did win the 33rd season of The Amazing Race in 2022, Kim says another round of reality TV is not on their short list. She said, “Maybe like if you needed really middle-aged comedy, like the Golden Survivor. Also, if I needed to get trim really quick for an event.” But, she and Penn are game for sharing their family experiences in a fun and relatable way. “I think a lot of people make content that shows how funny they are, how great their life is, but as a viewer watching it, what's in it for me, that you're funny? No, I would prefer like make me laugh, show me something that I can relate to, make me feel something,” Kim said. She said News 6 helped shape her creative process. “I would say I learned a lot from our news director at WKMG, when I was there. His name was Skip Valet. When I was there for the afternoon pitch meeting, you had to walk in with three ideas. And if you didn't have an idea, (he would say) you need to take another way in to work.” And after making a pitch Kim said, “He would always kinda answer back like, ‘why would a viewer care about this story you just pitched.'” In addition to nailing the creative process, Kim and Penn bring a lot of raw talent to their content. Kim was trained in dance and Penn is a musician. But, even with all of that working in their favor, Penn said the duo threw a lot of spaghetti at the wall to see what would stick. Every video didn't go viral, but their success is evident. They currently have their own website, have nearly 5 million followers on Facebook, amassed nearly 18 million likes on TikTok, and are releasing a new book called “ADHD is Awesome.” Kim says Penn's book, “Is written for and by an ADHD brain.” The duo already has a game available at stores but said they hope to have another one available on Amazon by Black Friday. They also have taken up pickleball and are now offering a line of paddles online. They aren't alone in their success. Kim said their kids are very busy, but they are still active in some of their videos and have been making money with them since their original Christmas Jammies video went viral. To learn more about Kim and Penn Holderness check out Florida's Fourth Estate. You can download the podcast from wherever you listen to podcasts or watch anytime on News 6+. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm excited to share an episode from the Learn with Dr. Emily podcast, a space where parents and teachers unite to support neurodivergent youth. Host Dr. Emily King is a child psychologist and former school psychologist with expertise in nurturing and educating children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. As both a parent and a lifelong learner, I believe this episode holds valuable insights that you'll find truly enjoyable! --- Growing up, Penn Holderness knew he was different than his friends. He had tics. He was called a spazz. He would cry really easily.  In basketball practice, he would nearly chew through his shirt if he wasn't running around enough.  If he was growing up in the 2020's, he'd be treated for ADHD pretty quickly. But back in the 80's, ADHD information wasn't widespread, and it wasn't until college that he was officially diagnosed. On today's episode, Penn talks about growing up with ADHD, finding his passion for music and performing arts, learning how to accept his limitations and lean into his superpowers, and how he would design a school for ADHD minds. You don't want to miss this vulnerable and hilarious episode.   The Holderness Family YouTube | Instagram | TikTok | Facebook | Podcast --- Sign up for Dr. Emily's weekly newsletter at www.learnwithdremily.com

Today I want to continue the conversation on ADHD by sharing an insight (and hilarious) podcast episode. Here we have the Learn with Dr. Emily Podcast, where Dr. Emily King talks to Pennn Holderness about his ADHD and how for him it's a superpower, which is something Dr. Amy Teumer talked about as well on episode 235. I'm only going to share the first five minutes or so, then you'll have to check out the Learn with Dr. Emily Podcast for more. Full episode on Youtube | Apple Podcasts | Spotify-----------Growing up, Penn Holderness knew he was different than his friends. He had tics. He was called a spazz. He would cry really easily.  In basketball practice, he would nearly chew through his shirt if he wasn't running around enough. If he was growing up in the 2020's, he'd be treated for ADHD pretty quickly. But back in the 80's, ADHD information wasn't widespread, and it wasn't until college that he was officially diagnosed.On today's episode, Penn talks about growing up with ADHD, finding his passion for music and performing arts, learning how to accept his limitations and lean into his superpowers, and how he would design a school for ADHD minds.You don't want to miss this vulnerable and hilarious episode. The Holderness Family YouTube | Instagram | TikTok | Facebook | Podcast---Sign up for Dr. Emily's weekly newsletter at www.learnwithdremily.comThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit learnwithdremily.substack.com.Learn with Dr. Emily is edited by Earfluence.

In this episode we host special guest, Penn Holderness and have an engaging and energetic conversation about fatherhood. Penn Holderness is Chief Creative Officer of Holderness Family Productions, the business he created with his wife, Kim. Kim and Penn have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Combined they have over 25 years of storytelling experience in TV news business. Penn takes us on an inspiring journey from being a reluctant stay-at-home dad to embracing paternity leave as a crucial element in a child's early years, to theimportance of empathy and finally being there for your kids. The conversation kicks off by delving into Penn's personal experiences and how that'shaped his approach to parenting, life and work. He also shares the example set by his own father, who instilled in him the importance of an active and intentional approach to parenting.  Throughout the episode, Penn's wit, passion and thoughtfulnesss shine through as he shares some surprising, but clear direction for dads. This conversation makes it clear that you can have a career, a close and loving family, and still be fully engaged in the role of dad. Listen to this conversation if that's something you want to have for yourself. About Penn Holderness & The Holderness Family Kim and Penn have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021. Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny. Links: https://theholdernessfamily.com/  About The Dad Central Show: Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central: Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast/ Facebook: https://facebook.com/dadcentral Twitter: https://twitter.com/dadcentral_ont Instagram: https://www.instagram.com/dadcentralontario LinkedIn: https://www.linkedin.com/company/dadcentral/ Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Penn and Kim Holderness are a beam of light in the world.    If you aren't one of the billion people -- like, an actual billion -- who've watched their viral videos, well then, let me quickly usher you over to their YouTube Channel or Instagram feed. From their original 2013 "#XMAS JAMMIES" singing Christmas card (parodied by Kristin Wiig and team on SNL) to their truly astounding "Hamilton Mask-Up Medley" at the peak of the pandemic -- well, it's all right there. Laughs, connection, love offered as endless simple and reorienting gifts in our disorienting world.    I was flattered a few months ago to be invited on their intimate, high-energy Holderness Family Podcast. They have such unique chemistry and I didn't know what to expect. Well, they came in hot! Pushing past the typical "Tell us your story" stuff and getting right into the meatier "Come on, really?" questions that helped us fall into a deeper, richer conversation covering so much ground in (somehow) a wee 58 minutes.  Listen to Kim, Penn, and I discuss: finding an ikigai, ambition versus contentment, the joy of making, the 4 S's of great work, a better name for ADHD, how to tactically get the phones out of the bedroom, how much money we need to be happy, replenishing decision-making energy, the true meaning of awe, why Our Book of Awesome is my last awesome book, reconciling a desire to be happy with what we have with a desire to improve, and, of course, fitting for these hyper-talented twenty-first century Weird Als (and I mean that in the best possible way), our go-to karaoke songs.    Thank you deeply to Kim and Penn Holderness for having me on their show. Subscribe to The Holderness Family Podcast, follow them everywhere right here, and I hope you enjoy this Bookmark episode of 3 Books.   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Growing up, Penn Holderness knew he was different than his friends. He had tics. He was called a spazz. He would cry really easily.  In basketball practice, he would nearly chew through his shirt if he wasn't running around enough.  If he was growing up in the 2020's, he'd be treated for ADHD pretty quickly. But back in the 80's, ADHD information wasn't widespread, and it wasn't until college that he was officially diagnosed.On today's episode, Penn talks about growing up with ADHD, finding his passion for music and performing arts, learning how to accept his limitations and lean into his superpowers, and how he would design a school for ADHD minds.You don't want to miss this vulnerable and hilarious episode. The Holderness Family YouTube | Instagram | TikTok | Facebook | Podcast---Sign up for Dr. Emily's weekly newsletter at www.learnwithdremily.comThis is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit learnwithdremily.substack.com.Learn with Dr. Emily is edited by Earfluence. ---Parenting On Your Own Path CourseOnline Course for Elementary TeachersBring Dr. Emily to Your School

It's not too early to think about Mother's Day. It's not that far away. So, who started it? How did it all begin. Listen as I begin this episode with a brief explanation of the origins of Mother's Day and how it got pretty nasty for a while. https://www.rd.com/list/history-of-mothers-day/ Who doesn't enjoy a good laugh? And laughing also turns out to be really good for you. Laughing has been linked to a longer life and enjoy of host of other benefits. So incorporating more humor, laughter and lightness into your life is likely a really good idea says Naomi Bagdonas who is a lecturer at Stanford University School of Business, a media consultant and coach as well as author of the book Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (https://amzn.to/3f32WKD). Listen as Naomi explains how humor is a learned skill and how we can all bring more humor and joy into our lives and enjoy the benefits that come from it. Have you ever met anyone who says when they fight with their spouse or partner, they are really good at it? Probably not. But you are about to. Listen as my guest Penn Holderness explains some great strategies that will empower you to fight better and get better outcomes when those inevitable disagreements come up in your relationship Penn, along with his wife are authors of the book Everybody Fights: So Why Not Get Better At It? (https://amzn.to/3cYf1Oz) I am sure you have noticed that your stomach tends to growl and gurgle at exactly the wrong time. Listen as I discuss what causes your stomach to make noise and how to make it less likely to happen in church or those other quiet moments when everyone can hear it. https://www.webmd.com/a-to-z-guides/features/why-does-my-stomach-growl PLEASE SUPPORT OUR SPONSORS! The Dell Technologies' Semi Annual Sale is on, with limited-quantity deals on top tech! Save on select PCs powered by the latest 12th Gen Intel® Core™ processors, like thin-and-light XPS 13 laptops, Inspiron laptops and 2-in-1s. Plus, get savings on select accessories, free shipping and monthly payment options with Dell Preferred Account. Save today by calling 877-ASK-DELL Visit https://NJM.com/podcast for a quote to see how much you can save on your auto insurance! With With TurboTax, an expert will do your taxes from start to finish, ensuring your taxes are done right (guaranteed), so you can relax! Feels good to be done with your taxes, doesn't it? Come to TurboTax and don't do your taxes. Visit https://TurboTax.com to learn more. Intuit TurboTax.  Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match Learn more about your ad choices. Visit podcastchoices.com/adchoices

Social media is almost inescapable in today's world, for better or worse. Today around seven-in-ten Americans use social media to engage the world, according to the Pew Research Center. The numbers are growing as quickly as the new social media platforms to accommodate the connections. And while too much of it amounts to doom scrolling society's slog towards perdition, British journalist Jon Ronson rightly noted, “The great thing about social media was how it gave a voice to voiceless people.” And too often voiceless has described the neurodivergent and the people who love them. Take parents of children with autism, ADHD, and other learning differences desperately searching for ways to support them. Or neurodivergent individuals longing to turn the page on wrongheaded narratives that cast them as weird. Enter social media — part support group and living, breathing Info Please almanac for moms and dads in search of life hacks for parenting their kids with learning disabilities, and also a far-reaching megaphone for young and proudly neurodivergent content creators to shout out their truth. On this episode, you'll meet a woman who helps parents on Facebook sort through the extra that often accompanies rearing children who learn differently. Next, you meet a handful of creative neurodivergent influencers who use TikTok, YouTube, and Instagram as their canvas to paint new and vibrant portraits of what it means to be an individual who thinks and learns differently. Later, you'll meet our latest “Difference Maker,” Penn Holderness, a former TV journalist who has pivoted to YouTube where he uses humor to educate about the serious topic of embracing neurodiversity. --- Send in a voice message: https://anchor.fm/a-world-of-difference/message Support this podcast: https://anchor.fm/a-world-of-difference/support

Penn Holderness creates hilarious song parodies and family-centered comedy. He talks with Lucy about ADHD superpowers and creativity! Lucy also interviews Zamir, a kid who loves performing and designing. This episode is full of tips and advice for thinking differently about your unique, creative brain!

Taking an Enneagram assessment is a great first step in learning about yourself and how you relate to others and the world. So, how do you use that information to explore who you are in relationship to your life partner? On Typology, we talk a lot about the role the Enneagram plays in how we relate to others. Over the next four weeks, we're going to focus on partnerships by reflecting on past interviews with couples on the show. These won't be straight replays. Instead, I'm going to stop at certain points and provide some commentary on how you can improve the quality of your important relationships through the Enneagram. For Annie and me, the Enneagram was probably the single most important revelation in our relationship.  It has illuminated so much for us over the years. But we would have saved a ton of time and heartache if we had a tool that explained how our specific types work against and complement each other. That's why I'm thrilled to share the new Enneagram Couples Assessment from Integrative Enneagram Solutions.  It does just that.  This new report provides a window into how you and your partner's specific Enneagram types interact, highlights the strengths each of you brings to the relationship, and identifies potential pitfalls to look out for.  Now, let's kick things off with a fresh look at my interview with Kim and Penn Holderness.  Tune in for some valuable insights into what makes their marriage work.   P.S. Get your Couple's Report now. Use discount code COUPLES to receive 10% off your assessment.

Penn Holderness joins Ovies and Brownlow to talk about he and his wife's win on The Amazing Race. And Vice President of the Durham Bulls, Mike Birling on the upcoming baseball season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special Whinypaluza episode with Rebecca's book club, as they discuss “Everybody Fights” by Kim and Penn Holderness. You likely know The Holderness Family and their viral YouTube videos and special brand of humor. The book club dives into Kim and Penn's strategies for a healthy marriage and turning arguments into something productive. Listen to 4 seasoned wives and mothers discuss the ins and outs of healthy fighting.  Here is what to expect on this week's show: How you fight says a lot about who you are as a couple.  Metacommunication! Do you analyze your fights? How can you fight better next time? Staying In Your Airport- stick to the topic!  Why is it important to fight as a couple? Stonewalling- how do we tear down the wall? Let's talk about sex. Make it a priority! Money fights- understanding what your partner values is key in agreeing on finances. Get your copy of Everybody Fights: So Why Not Get Better At It? Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

In our years together, Penn has done an amazing job making me feel completely loved and accepted just the way I am - anxiety and all. And, in true Penn Holderness fashion, he's not only learned to support me through my anxiety, but has pointed out positive parts of my anxiety that can actually be a benefit sometimes. Talking about anxiety is really HARD for someone with anxiety, but we put this out there because we really hope that someone can glean helpful information for themselves and/or their partner through our conversation. Don't forget to call us and leave a message - we might play your question in next week's episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD See acast.com/privacy for privacy and opt-out information.

Episode Notes Welcome to the Racers Recap! We are live every Sunday 7pm eastern at www.RacersRecap.com We would love to hear your feedback in the comments below or on social media. Use #RacersRecap so we can find it and comment back! #AmazingRace https://www.Twitter.com/JustinClassic1 https://www.Instagram.com/JustinClassic1 https://www.FaceBook.com/ClassicOneMedia Support Racers Recap by contributing to their Tip Jar: https://tips.pinecast.com/jar/racers-recap Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-3464b5 for 40% off for 4 months, and support Racers Recap.

Holderness takes us behind the scenes of TV's Amazing Race: when do they eat, do laundry, down maggot-filled cheese, jump off buildings, and deal with cameras in their face 24/7—Non-Profit Spotlight CASA

Drunk Holly makes an appearance, but not like before....  Holly discusses with Lance about feedback, Facebook groups, fake dental influencers that piss and moan about being dropped as a KOL because they are insane, reddit questions about fees for fillings, short duration of periodic exams after a hygiene visit, and 3 visits for root canal therapy.....   Shout outs to Egypt and Tara from Vino at the Landing Jennifer Simpson, Erin Elliott, Arin Lousignont, Dr Brittany, Zyris, Better Help, Tom Hadley, Optibond Solo Plus, Kim and Penn Holderness, Chris and Krystina Stafford, and Gary Holtzclaw

What's it like competing on The Amazing Race? Penn Holderness joins the show to talk about the competition.  Learn more about your ad choices. Visit megaphone.fm/adchoices

BooksThe Red Tent - Anita Diamant Everybody Fights - by Kim and Penn Holderness

Worthy Reads is a summer installment of the Worth Reading Wednesdays podcast, hosted by the Columbus-Lowndes Public Library System. To celebrate the library's 2021 summer reading program, Tails and Tales, our librarian co-hosts will be sharing some of their favorite reads in case you need help deciding on your next book! You can register for the summer library program at lowndes.beanstack.org for a chance to win free goodies, gift cards, and more! In this mini-episode, Nicole recommends Everybody Fights: So Why Not Get Better At It? by Kim and Penn Holderness.

 On this week's episode you'll hear words like...zip-lining, massages, coffee, horseback riding, hot springs, forests...are you ready for a vacation yet? Catch up with Alan and Joey on their second to last week of their trip together, and soak up the Costa Rican sun as best you can via an internet connection. The theme this week is Nothing Changes if Nothing Changes, and joining the conversation is a couple that have set a remarkable example for the world when it comes to a healthy and thriving marriage: Kim & Penn Holderness. Kim and Penn come from the world of broadcasting and news, and transitioned to making viral YouTube videos of themselves and their family. They are also authors of the new book EVERYBODY FIGHTS: SO WHY NOT GET BETTER AT IT? They discuss their book, their marriage, their viral videos, and give Alan and Joey a glimpse into daily life as a team who is constantly trying to figure it all out. And for those of you wondering how people make a living off of YouTube, this is the episode for you! As always, we have a guest-inspired cocktail of the week! This week enjoy the HONEYMOON. Find the full recipe and more on @twoguysfromhollywood on Instagram, and @TGFHPodcast on Twitter and Facebook. Cheers!   FOLLOW KIM AND PENN ON SOCIAL MEDIA: YouTube: https://www.youtube.com/user/VisitTheGreenroom Facebook: https://www.facebook.com/TheHoldernessfamily/ Instagram: https://www.instagram.com/theholdernessfamily/ Twitter: https://twitter.com/KimDHolderness   VISIT THEIR WEBSITE:  https://theholdernessfamily.com/about/   LISTEN TO THEIR PODCAST: https://podcasts.apple.com/us/podcast/the-holderness-family-podcast/id1378725018   AND BUY THEIR BOOK HERE: https://www.amazon.com/Everybody-Fights-Why-Not-Better/dp/0785235728 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Viral sensations Kim and Penn Holderness are known for their hilarious musical parodies and comedy skits on YouTube. But behind the laughs is a real couple with real problems just like everyone else. It's why they decided to write their first book 'Everybody Fights: Why Not Get Better At It. Kim and Penn open up about going to counseling for their marriage and how the journey equipped them with incredible tools any married couple could apply to their own challenges. We also talk about how they've been successful staying relevant in the digital space since their breakout video 'Christmas Jammies' in 2013. The couple offers social media advice for those trying to grow their own brand and talk about taking a leap of faith to leave a stable job to try something new.  Also in this episode we start off with introducing a new segment on the pod called GOOD QUESTION. Every week after the interview I'll answer whatever is on YOUR mind. You can submit your good question by texting Angie direct at 202-918-5313.  Follow the Holderness Family: www.theholdernessfamily.com  Get the Book: www.everybodyfightsbook.com  JOIN OUR FB COMMUNITY: http://facebook.com/ohmygoff FOLLOW IG: http://instagram.com/ohmygoffshow FOLLOW TIKTOK: https://www.tiktok.com/@ohmygoffshow?lang=en

Dave and Ashley host a fun conversation with internet celebrities Kim and Penn Holderness who are the stars of the Holderness Family YouTube channel and countless viral videos on social media. Kim and Penn share some poignant lessons from their own marriage and also talk about their new marriage book, "Everyboy Fights"XO Now | xomarriage.com/now Free Naked & Healthy Chapter | Text: NAKEDMARRIAGE to (31996) Covenant Eyes | Covenanteyes.com Promo code: NakedUpstart | Upstart.com/naked Check out Dave and Ashley's NEW book here - xomarriage.com/storeFollow us on Social: Facebook: @strongermarriages Instagram: @daveandashleywillis Twitter: @davewillis A podcast dedicated to undressing the truth about sex, intimacy and lifelong love. The concerns and questions most couples have in marriage often go unspoken, until now. Hosts Dave and Ashley Willis bring wisdom, vulnerability, and humor to even the toughest marriage topics. Together they have built a strong following, reaching millions of married couples through their blogs, books, and videos. They have four young sons and live near Dallas, TX.

Kim & Penn Holderness on Breaking it Down with Frank MacKay by Frank MacKay

In this episode, I visit with viral sensations Kim and Penn Holderness about their debit book “Everybody Fights: Why Not Get Better at It?” Actress and voice actress Paget Brewster talks about her new animated series "Birdgirl", which premieres Sunday night on Adult Swim. Author Elle Marr visited with me on release day (4/1) abut her new book "Lies We Bury" Former Heisman Trophy winner, NBA veteran and podcaster Charlie Ward visits about the upcoming Final Four plus his BLEAV in the ACC podcast on the BLEAV Podcast Network. Thought leader and innovator Jason Peterson talks about remonetizing the music industry, and best social media practices for aspiring musicians. Singer songwriter Scott Sean White talks about his upcoming debut album "Call It Even" which releases on April 23. --- Send in a voice message: https://anchor.fm/camerondole/message Support this podcast: https://anchor.fm/camerondole/support

Kim and Penn Holderness have been married for 16 years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have garnered over a billion views worldwide. Penn and Kim honed their storytelling skills with 25 combined years in the TV news business. When the wonderful worlds of YouTube and Facebook appeared, Kim had the idea to ditch the traditional broadcast world and start making content in the digital space. When they aren't dancing around like crazy people on the internet, Penn and Kim help international companies make videos of their own. Penn and Kim live in Raleigh with their two children and dog. Check out their new book, Everybody Fights and connect at https://theholdernessfamily.com/.

Jana clarifies what she meant by posting a photo of herself crying on social media. She shares a vulnerable moment where she felt overwhelmed by the challenges in her marriage.  Mike opens up about where he sees their relationship going and why his perspective is different from Jana’s.  Plus, Kim and Penn Holderness teach us why we need to “get better at fighting” Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Everybody fights, so why not get better at it?  But how?   One of the great things about the Enneagram is it’s a wonderful tool for improving communication between friends, family, spouses, and even coworkers. It fosters the self-awareness needed to be able to disagree better, love more, and maintain healthy relationships along the way. Best-known for their hit parodies on social media, husband-wife duo Kim and Penn Holderness share their tips for communicating, talk about the rules of engagement for arguments, and explore their strengths and weaknesses through the lens of the Enneagram.

Mother's Day is just around the corner. Who started it? Listen as I begin this episode with a brief explanation of the origins of Mother's Day and how it got pretty ugly for a while. https://www.rd.com/list/history-of-mothers-day/ Human beings like to laugh - we enjoy humor. It also turns out to be really good for you. People who laugh a lot live longer and enjoy of host of other benefits. Incorporating more humor, laughter and lightness into your life has more benefits than you can imagine according to Naomi Bagdonas who is a lecturer at Stanford University School of Business, a media consultant and coach as well as author of the book Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (https://amzn.to/3f32WKD). Listen as she explains how humor is a learned skill and how anyone can bring more humor and joy into their life and enjoy the results that come from it. Have you ever met anyone who says when they fight with their spouse or partner, they are really good at it? Probably not. But you are about to. Listen as my guest Penn Holderness explains some great strategies that will empower you to fight better and get better outcomes when those inevitable disagreements come up in your relationship Penn, along with his wife are authors of the book Everybody Fights: So Why Not Get Better At It? (https://amzn.to/3cYf1Oz) Why does your stomach growl and gurgle at exactly the wrong time? Listen as I discuss what causes your stomach to growl and how to make it not growl in church or those other quiet moments when everyone can hear it. https://www.webmd.com/a-to-z-guides/features/why-does-my-stomach-growl PLEASE SUPPORT OUR SPONSORS! If you care about the security of your online activity, IPVanish VPN is a quick and easy way to start protecting yourself. Get started with this limited time offer and save 50% off monthly & annual subscriptions, visit https://IPVanish.com/SYSK. Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit https://ritual.com/SOMETHING to start your Ritual today!  Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to https://babbel.com and use promo code: SOMETHING With Grove, making the switch to natural products has never been easier! Go to https://grove.co/SOMETHING and choose a free gift with your 1st order of $30 or more! M1 Is the finance Super App, where you can invest, borrow, save and spend all in one place! Visit https://m1finance.com/something to sign up and get $30 to invest! Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://netsuite.com/SYSK https://www.geico.com Bundle your policies and save! It's Geico easy! If the signals are on, the train is on its way. And you...just need to remember one thing...Stop. Trains can’t! Paid for by NHTSA  Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle and Adam had a blast talking to Kim and Penn about everything from starting their business, to creating viral videos, to their most recent project, writing a book together. The two couples break down their most ridiculous fights, discuss why it's important not to hide our fights from our kids, and why it's impossible not to bring up every other past annoyance when we argue. Head to their website theholdernessfamily.com or wherever you get your books to pre-order, "Everybody Fights." See acast.com/privacy for privacy and opt-out information.

Are you having more marriage fights lately? Kim and Penn Holderness, of Holderness Family Productions, join us to discuss their new book "Everybody Fights: So Why Not Get Better at It?". After more than a decade of being married and working together, Kim and Penn share how they embrace the marriage fights and the tactics they use to resolve them. I'm lucky to have Nicole join me for the interview today too!

Heather talks to Kim and Penn Holderness who built a huge following by making goofy videos with their family. They tell Heather how a viral video changed their life and how they deal with online negativity. Kim and Penn also go into detail on why they felt their marriage needed work which led them to learn how to fight better. Please support the show by checking out our sponsors! KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code WORLD at kiwico.com Peepers: Shop peepers.com/heather or enter HEATHER at checkout for 20% off your order. This is a NEW & IMPROVED OFFER exclusive to Heather Dubrow’s World Listeners. Expires April 15th so don’t miss out Madison Reed: Listeners get 10% off plus FREE SHIPPING on their first Color Kit with code HEATHER.

Penn Holderness, who you may recognize as the father and husband of the Holderness Family, joins Charlie on the CripesCast this week to talk about their shared experience of going from local news anchors to content creators. They discuss their creative processes, their similar career paths and how to adapt to the changing demands and trends of social media and the entertainment industry. Charlie also shares a riveting story about finding coyote tracks and scat in the woods.    Follow the CripesCast on all socials @cripescast and follow the Holderness Family on all socials @HoldernessFamily!

Right around the time the Christmas Jammies videos became an annual thing, Penn Holderness left a news anchor job (when he never saw his family) to start a media company with his wife, Kim (and saw his family every moment of every day). When they started focusing on their own content, the Holderness Family became an Internet phenomenon with almost 600,000 YouTube subscribers. We talk about life as a preacher's kid in Durham, North Carolina, how he learned to love his livelihood by producing news items, and why airing their issues on their podcast is one of their favorite times of the week.

The OG with Ovies and Giglio, heard weekdays from 3-6 on 99.9 The Fan. On this edition of the show, the guys talk NFL and preview tonight's Game 7 in the NBA. Also, Lauren Brownlow stops by to talk about how difficult it was to see Cam Newton in a New England Patriots' jersey this weekend. From ESPN, Ryan McGee joins the show to talk a little NASCAR, and delve deeper into Week 1 of the college football season for the Power 5 schools. Lastly, before two more editions of "You're Full of It, Giglio", and "Acapella The News", Penn Holderness drops by to talk about the new online show, "Guess the Guest." Penn and the audience will have 20 questions to guess which former or current ACC basketball star will be the guest on the show.

Positivity is not my default setting. Luckily I married human Golden Retriever, Penn Holderness, who always seems to keep things upbeat. Penn shares his tips to stay positive in the year 2020. Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Megan Gillikin was the guest on the Holdermess Podcast with Kim and Penn Holderness, on their episode, "Our Wedding was NOT the best day of my life".   If you haven't already, be sure to subscribe to their podcast, and check out their latest viral video, "Baby Just GO outside!"       Holderness Family on Social Media: Instagram: @theholdernessfamily Facebook: @TheHoldernessFamily twitter: @KimDHolderness   Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal

December 25 is a special day every year around this time, and so it's fitting that we bring you Episode 25 this holiday season. Our most recent episode features Joe and Katy Kindred of Charlotte's runaway hit restaurants Kindred and Hello, Sailor! Let us first acknowledge the return of Page's favorite podcast intro on this episode. While we will always thank our buddy Penn Holderness for whipping together the intro you've heard over the previous 24 episodes in about 39 seconds, it was the throwaway clip of Jake you just heard that will likely kick things off going forward. We're either terribly sorry, or you're very welcome. Now, on to our guests... Joe and Katy have had a mildly successful foray into restaurateurship. After long, winding careers in the industry, spanning Charlotte, Chicago and San Francisco, and then back to Charlotte, the couple launched Kindred in Davidson. To say it was a rocket ship not only in the greater Queen City-area but nationwide would be putting it mildly. Kindred hit every "Top New _____" list in 2015, and it helped transform historic downtown Davidson in the process. On the heels of this success, the couple turned their attention to Lake Norman, where they took an old, declining shore front restaurant and flipped it into Hello, Sailor. In the span of a couple of years and a few miles, the Kindreds redefined night life in greater Charlotte. Joe's the chef and Katy's the brains behind the look and feel of their businesses and brand. The two talk about how they're raising their three young children as "restaurant kids," about all of the twists and turns they endured en route to their success and about how important it is for couples to continue to date even after marriage. In fact, they were headed to grab sushi immediately following the podcast. We loved them, and we think you will too. We can’t thank Joe and Katy enough for joining us on this episode, and as always, big thanks to Garrett Tichy, Hygge and Richard Brooke for having us as a member of their inaugural Hygge Podcast Residency! Please subscribe, share and comment on this episode. Past shows can be found on jakeandpage.com, iTunes and wherever you get your podcasts. We live stream most episodes on Facebook (Page Crawford Fox 46) and videos are posted to youtube.com/jakefehling. Please keep the conversation going on social media using the hashtag #datenightclt. Thanks for listening!

Episode 89 Kim & Penn Holderness the First Class Parents of the Holderness Family join me on today’s Episode. Their music parody videos have been seen by millions of people around the world. They talk about how the viral videos have impacted their family, they offer advice for kids who are aspiring to be YouTubers and much more. Please enjoy this Episode and watch the Holderness Family videos here: https://www.youtube.com/user/VisitTheGreenroom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alec-lace/support

Kim and Penn Holderness are known for their viral videos on YouTube where they sing and dance, sometimes in their Christmas Jammies. But Kim and Penn are much more than what you see in the videos. They are a dynamic, hilarious, and down-to-earth couple who came on the show today to talk about how they met, their engagement, their wedding, tips for a healthy marriage, and how to be a great guest at a wedding.  We find out, what advice would Kim and Penn give themselves, about marriage, on their wedding day 13 years ago? Kim and Penn Holderness That's Jason as a seat while his brother was about to take off the garter Megan was on the Holdermess Podcast a couple months ago. You can listen to that here:     The Holderness Family on Social Media: Instagram: @theholdernessfamily Facebook: @theholdernessfamily YouTube: @VisitTheGreenroom twitter: @KimDHolderness Podcast: http://marriedwithpodcastwiththeholdernessfamily.libsyn.com/   Go see Penn as Riff-Raff in the Rocky Horror Show in Cary NC on October 26th and 27th. Tickets are available at https://www.etix.com/ticket/e/1007940/rocky-horrow-show-cary-carys-koka-booth-amphitheatre. Megan and Jason will be there in section 2, Row M, so come say hi!   Weddings for Real on Social Media: Instagram: @weddingsforreal Facebook: @weddingsforreal twitter: @weddingsforreal   If you're a wedding professional in the Raleigh area, come check out our online marketing seminar. It's at The Umstead Hotel in Cary NC on Monday, October 22nd, for a Brunch and Learn from 9:30AM-12PM. Here are some of the details, and you can sign up with Eventbrite. We can't wait to see you there! What you can expect from this intimate seminar:   An Insider’s Guide to Social Media Strategy & Etiquette, SEO Tips and Tricks, and Generating More Legit Inquiries!   The Social Media Strategy: • Breaking down Instagram components and how to maximize use of them for your business • How to build the right following and continue a steady growth of followers/future clients • Social Media Vendor Etiquette and how this translates into real life referrals • Best use of Instagram stories, polls, etc • What to post, what not to post, and best times to post • Tools and tips to streamline your Instagram posting   Millennials: How are millennials finding their wedding vendors? What factors determine whether you get the job? Learn some easy best practices for attracting and communicating with the generation that is your biggest client base.   The SEO Component: • Setting up/Refining your Google business page • Online directory tips to improve your rankings • Getting reviews (the formula Megan uses!) • Titles, tags and descriptions and how these help or hurt your business rankings • Writing SEO friendly and user friendly content for your site • Image optimization tips Sign up at Eventbrite. See you there!  If you're a wedding vendor, go get Honeybook! At A Southern Soiree, we’ve been using Honeybook since February 2015. I think we were one of their very first clients, and it has truly been a life changer. They make proposals and contracts super easy to use on both our side and the client side. I think before Honeybook I would send proposals and contracts by email, and the client would have to mail the contract to us or fax it by efax. Proposals were in no way streamlined either, so this has made our lives so much better. As a consultant, whenever I sign up a vendor client, one of the very first recommendations I make is Honeybook. No need to complicate things – it works, it’s great…just get it. And if you follow this link, you get 50% off your first year of Honeybook, which is nice, but not nearly as nice as all the time you’re going to save. And if you have any questions about my experience, feel free to send me an email to megan@weddingsforreal.com.  Music for this episode by https://www.bensound.com. The host of the show is Megan Gillikin, owner and lead consultant at A Southern Soiree Wedding and Event Planning.  She's also available for wedding and hospitality business consulting and can be reached at megan@weddingsforreal.com. Weddings for Real is edited and produced by Jason Gillikin for Earfluence.

Megan and Jason give advice to their 20-year-old selves, Megan on kissing frogs and Jason on traveling more. Coming up on Wednesday's episode, Megan talks to the hilarious and wide-open Kim and Penn Holderness on what marriage advice they would give themselves on their wedding day, plus how to be a great guest at a wedding.   Don't forget, we have a seminar coming up at The Umstead Hotel in Cary NC on Monday, October 22nd, for a Brunch and Learn from 9:30AM-12PM. Here are some of the details, and you can sign up with Eventbrite. We can't wait to see you there! What you can expect from this intimate seminar:   An Insider’s Guide to Social Media Strategy & Etiquette, SEO Tips and Tricks, and Generating More Legit Inquiries!   The Social Media Strategy: • Breaking down Instagram components and how to maximize use of them for your business • How to build the right following and continue a steady growth of followers/future clients • Social Media Vendor Etiquette and how this translates into real life referrals • Best use of Instagram stories, polls, etc • What to post, what not to post, and best times to post • Tools and tips to streamline your Instagram posting   Millennials: How are millennials finding their wedding vendors? What factors determine whether you get the job? Learn some easy best practices for attracting and communicating with the generation that is your biggest client base.   The SEO Component: • Setting up/Refining your Google business page • Online directory tips to improve your rankings • Getting reviews (the formula Megan uses!) • Titles, tags and descriptions and how these help or hurt your business rankings • Writing SEO friendly and user friendly content for your site • Image optimization tips Sign up at Eventbrite. See you there!   The second conference that day is for wedding planners. For tickets, click here! Weddings for Real is edited and produced by Jason Gillikin for Earfluence.

On today’s show, Seth and Kevin talk to the YouTube sensation The Holderness Family. Penn and Kim Holderness talk about how they started out and grew to over 100 million views. They talk about being YouTube and Facebook influencers and monetizing their success, and what they are looking to do for future endeavors. Penn Holderness is an 18-year veteran of the TV business. Since college (UVA) he’s been a sports director in Colorado and Orlando, a TV host for Designer Finals, an ESPN Reporter, and most recently a news anchor in Raleigh. And after those 18 years, he’s decided that he isn’t really interested in about half of the things he talked about on the news. So, he quit! He now runs a video production/digital marketing company Walk West, formerly Greenroom Communications, and is using this blog to showcase the 100% of things he actually cares about. Penn is married to Kim Dean Holderness (who is also his business partner at Walk West). That means that work arguments are taken personally which has led Kim to perfect the art of passive aggressive behavior. Kim was a television news reporter, most recently at Inside Edition in New York. They have two kids, Lola and Penn Charles. They eat their vegetables, never throw tantrums in public places, and are always respectful of their parents. (THIS IS A LIE). For more about the Holderness Family, visit: http://theholdernessfamily.com/ Check out their viral videos https://www.youtube.com/user/VisitTheGreenroom Learn more about your ad choices. Visit megaphone.fm/adchoices

Penn Holderness was a news anchor, and his wife was a journalist. Then they had kids. One day, they decided to make a video dancing in their Christmas pyjamas. What came next surprised them all. Dad Penn talks to Shevonne Hunt about their rise to fame, and what it's meant to them as a family.

Welcome to Episode 1 of the Date Night with Jake & Page podcast! Big thanks to Garrett Tichy and Hygge for having us as part of their inaugural podcast residency program, to Richard Brooke for being an audio genius, and to Penn Holderness for the awesome intro and outro! Each month we'll be bringing you a new episode where we double-date over mics and only the finest cheeses with prominent Queen City couples. We're thrilled to kick things off this month with Sarah and Justin Brigham, Co-Founders of the insanely popular Sycamore Brewing. With a growing company and a restless one-year-old, Sarah and Justin truly treated our time together as a night out, which made the experience that much better and more genuine. They're the real deal, and it was awesome to hear their origin story, and much, much more. Please subscribe, share and comment on this episode. Past shows can be found on jakeandpage.com, iTunes and wherever you get your podcasts. Please keep the conversation going on social media using the hashtag #datenightclt. Thanks for listening!

PromoKitchen Podcast #54 Penn Holderness And Mike Mills by PromoKitchen