Podcasts about create your self

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience.In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, trauma expert, and EMDR trainer, about the impact of naming emotions on mental health, especially for neurodivergent individuals, entrepreneurs, and people of color, emphasizing the importance of allowing folks to have autonomy over their own experiences and healing.Top 3 reasons to listen to the entire episode:Discover how naming your emotions can reduce stress and turn tough experiences into opportunities for healing and growth.Gain insights into the reality behind perceived success and the internal struggles many neurodivergent entrepreneurs face—validation that you are not alone if you feel overwhelmed, isolated, or disconnected despite your outward achievements.Learn about Yunetta's groundbreaking work with EMDR therapy, offering marginalized communities access to mental health resources tailored to their unique needs and experiences.As you listen, consider how emotional awareness can enhance both your personal well-being and your entrepreneurial success, keeping in mind that there is more than one right way to access your emotions and honor your nervous system and uniqueness.More about Yunetta:Yunetta Smith is a Thriving Therapreneur (Therapist + Entrepreneur) CEO and founder of Spring Forth Counseling and Ground Breakers Coaching and Consulting. Yunetta is a Licensed Professional Clinical Counselor in the States of TN, KY, and ID, as well as a Nationally Certified Counselor, Clinical Trauma Professional, and EMDR Therapist/Approved Consultant.Yunetta specializes in helping black and brown folks navigate childhood trauma that manifests in adulthood—working exclusively with public figures, professionals, pastors, and practitioners.She works diligently to spread awareness through various media platforms including the weekly “Talk it out Tuesday” segment on the Rickey Smiley Morning Show, co-hosting the Deeper than the Diet Podcast, and self-publishing her self-care workbook “Take the Struggle Out of Self-care: Six Weeks to Create Your Self-care Strategy.”Yunetta is a groundbreaker, a stigma breaker, and a cycle breaker who cultivates spaces for healing, wholeness, compassion, and change. She strives to create an atmosphere where anyone can take of their masks, stand in their truth, and learn to love what they see!Websites: yunettaspring.com & groundbreakerstherapy.comSocial Media: @yunettaspringsmith & @groundbreakerstherapyEMDR Mailing List: text EMDR to 33777***This episode is the 9th of 10 episodes that Divergent Conversations is re-releasing for 2025. Please enjoy, and we'll be back with new content, resources, and guests in a couple of months.ANNOUNCEMENT: We're extending our break a few additional episodes. If you want more information on what is happening with Dr. Neff and Neurodivergent Insights, you can read about it using the following link, as well as learn how to connect with and support their work:

Jonathan Todd Schwartz Licensed addiction counselor andlicensed therapist (CADC, LADC, AMFT Quit lit (recovery literature) recommendation: How to Do theWork: Recognize Your Patterns, Heal from Your Past, and Create Your Self - https://a.co/d/0nrEqSe Best piece of recovery advice: Be willing to be vulnerable Recovery resources: Aces score: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Music that symbolizes Recovery to Jonathan: Anything byLinkin Park - https://linkinpark.com/Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensed under CC BY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion.In this episode you'll:

“If you want to lead transformational change, you have to do the work on yourself first.”What makes a leader great?This question is a hard one to answer, even after my 25+ years studying and working in the field of human and leadership development.As I think more deeply about that question, I am convinced after all this experience working with leaders that a great leader is someone who spends the time to do the deeper work on themselves. Greatness is sourced from the inside-out. The leader who works on their own tendency to get defensive, learns to regulate unproductive and reactive emotions, and understands their own weaknesses is one who gets out of their own way. Part of that deeper work includes healing the impact of childhood adversity. Today we're talking about how our childhood adversity can impact our leadership effectiveness. We also talk about doing the deeper work to overcome our own unproductive, unconscious patterns that get in the way of our interpersonal relations.In this episode:What makes a leader great?The impact of childhood trauma on human developmentDoing the work on yourself to lead transformational changeAnd more!Power Presence Academy | Leadership with Less Ego And More Soul is the go-to podcast for anyone who leads. Your host is Janet Ioli, leadership and human development expert, sought-after coach and advisor to global executives, and former executive with experience in four Fortune 100 companies. She helps leaders ground themselves with confidence, connection, and purpose to lead with Less Ego and More Soul.Resource Links:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraComplex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA by Pete Walker Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode, I talk about how self confidence is a feeling you create from your own thoughts. I share simple four steps to rewire your brain so you can create your self confidence from your thoughts. Listen on to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ronza-potter-coaching/message

Lasha Antadze is the co-founder of Rarify Labs, a company advancing Rarimo, the interoperability protocol for digital social identities. In 2022, Rarify Labs received US$10 million in a Series A funding round from Pantera Capital at a $100 million valuation. As a serial founder, Lasha has close to a decade of experience in the blockchain industry. Prior to Rarify Labs, Lasha co-founded decentralized auction platform Shelf Network, which was recognized by the 2018 Frontier Innovations Awards as the best blockchain use-case for the real world, and was acquired by the Aurora Group in 2022. As early as 2015, Lasha has also led projects with the Ukrainian government to transition various state processes on to the blockchain. --- Support this podcast: https://podcasters.spotify.com/pod/show/crypto-hipster-podcast/support

Welcome to another episode of The Remarkable Coach podcast. In today's show, we're excited to introduce our guest, Vicky Knee. Vicky is an experienced coach who has helped many people become better versions of themselves. Vicky cares about others and has a talent for assisting people. Whether helping out at a store or advising on personal matters, she's always ready to help. Seeing that many people need someone to guide them, she became a coach to offer her expertise. Vicky has spent much time learning how to ask the right questions and stay unbiased. She enjoys both learning and using her coaching skills to make positive changes in people's lives. Her passion for helping others and her commitment to growing personally drive her daily. In our talk, Vicky talks about why asking for help is important, especially when we're tired of doing things alone. She suggests that friends and family are great, but they might not always give the best advice. Vicky believes everyone can learn to coach themselves and shares some practical tips for different situations. Her clients are smart and self-aware individuals who understand the value of guidance and seek Vicky's help. We also talk about how it's okay to challenge the usual business ways and take thoughtful risks. Vicky shares the good and tough lessons that come with taking risks and being different. We also explore how it's difficult to separate personal life from work life, especially for bosses. Vicky talks about how important it is to think positively about ourselves and build good relationships to succeed in both areas. Listen in as we chat about how negative thinking affects us, how being understanding and clear helps others, and why we shouldn't always care about what others think. Finally, we get a sneak peek into Vicky's upcoming podcast. She's putting together a mix of interesting conversations to make a fun and informative show. We'll hear about why she's excited about this new project. So, put on your headphones and join us for another episode of The Remarkable Coach. A bit about Vicky: Vicky helps «clients navigate through the human, emotional, and sometimes irrational stuff you need to work through so you can be the best you. She likes to coach with methods that are helpful, practical, and simple to implement. Her training includes life, business, mindset, transformation, (coaching) and cognitive behavioral therapy. Where to find Vicky: https://vickyknee.com/ https://www.linkedin.com/in/vickyknee/ Other Links: https://www.facebook.com/VickyKneeHelps Book Links: The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed by Jessica Lahey How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera  Psycho-Cybernetics by Maxwell Malt

In the Amazon Prime Video DocuSeries Shiny Happy People we meet Tara and Floyd Oathout, two former homeschoolers whose love story started in the electronics section at Walmart. I was instantly charmed by their sarcastic wit and loving banter and knew they had a much bigger story than the show had room for. Through amazing adversity, and over coming some of the darkest times at true rock bottom, these two have held strong and both fought their way back from the nearly dead. *If you can't get enough of these two, this episode includes an Exclusive Member only Q&A on Patreon!* Show Notes Watch Shiny Happy People - https://amzn.to/3pfUaQC Follow Tara and Floyd! - TikTok | Instagram The Gifts of Imperfection by Brené Brown - https://amzn.to/44aQ9vW How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr, Nicole LePera - https://amzn.to/4481uNg Out of MLM - https://outofmlm.info/ Cultish by Amanda Montell - https://amzn.to/3Q7owx9 Dr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/ Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJb How can you help? Report false income and health claims here: https://reportfraud.ftc.gov/ Or go to: https://www.truthinadvertising.org You can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/ Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide Support the Podcast! Join the Patreon! - https://www.patreon.com/robertablevins Buy me a Taco and leave a note!

I am delighted to reconnect with Lance Essihos today! He was with me once before on Episode 69, back in 2018.  Lance is a Canadian traveler who made it his life's mission to help heal the world through the art of powerful storytelling and human connection. He is the host of the top-rated podcast, University of Adversity, which I have been honored to be on twice. In his new book, Mastering Adversity, Lance explores the quest for personal growth, leveling up, and healing. He believes that true mastery is an ongoing process and there will always be new challenges at every level of growth. Writing the book was challenging, and he is grateful to have completed it. He found sharing his thoughts with the world- especially his family, a tough yet transformative experience.  In this episode, Lance talks about his book and dives into the transformational experience of how adversity shaped his life. We discuss his craving for personal growth and meaning and get into how our internal narrative can influence how we perceive the world. We also speak about masculine and feminine energy, why we must embrace the history of trauma, and how doing that can be a powerful motivator for health and change. I truly hope you will gain from today's discussion and enjoy listening to it as much as I did recording it! IN THIS EPISODE YOU WILL LEARN: How adversity has impacted all of us.  How to deal with uncomfortable feelings. Why do most people get stuck in their stories? What is trauma, and how does it impact us? What makes us more vulnerable to trauma? Dealing with anxiety and addiction. How personal development work changes our relationships with others. Intermittent fasting in any aspect of life. Where does people-pleasing come from? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Lance Essihos On his website On Instagram The University of Adversity Podcast Episode 69: Living a Life with Purpose and Impact with Lance Essihos Books mentioned: Lance's book, Mastering Adversity: Unlock the Warrior Within 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity by Joan I. Rosenberg PhD How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera

We are back this week with Part Two of my conversation with Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram's Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self-help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Today, we are going to deep-dive into the impact that our upbringing and early conditioning by caregivers and society have on the way we see and treat ourselves now as adults and parents. Are we repeating and recycling the same old unexamined stories and habits that aren't serving us? In what ways does our unhealed “inner child wounds” keep us from showing up intentionally, from making new and better choices for ourselves every day in order to become the person we wish to be? And how do these outdated beliefs affect our sense of self-worth and relationships? “We are conditioned until we awaken,” says Dr Nicole. Without further ado, let's get right into it and find out how we can take the first step towards becoming aware, and begin to re-parent our inner child, heal and create a new reality for ourselves. Find RachReflects on :⁠ http://rachreflects.com⁠ http://⁠instagram.com/ms_rach⁠

In my first conversation on RachReflects, I am honoured to be joined by Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram's Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self- help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Ever since she decided to venture outside of traditional psychotherapy to pursue a more holistic approach to healing, Dr Nicole's teachings have helped and empowered many to recognise and free themselves from trauma cycles to re-create the person they truly want to be and the life they wish to live.  This episode is the first of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole who sheds light on how everything from our mental and physical health to our relationship with our selves, our emotions, our children, parents and partner, and how we respond to stress especially in the “Urgency Culture” many of us live in, begins in our body, specifically, our nervous system. The conversation on mental health then, says Dr Nicole, is one that must include the body. What does it mean to listen to our body and what it needs? How can we regulate our nervous system, teach the body to rest and feel safe in our stillness so that we can feel safe enough to be ourselves in the world? Why is it important to challenge our “mind stories” in order to make new choices with intention each day that serve us?  I'm so excited for you to join us as we dive into this mind- and heart-opening episode. And I cannot wait to return in Part Two, where we delve even deeper as Dr Nicole talks about the impact that our upbringing and early conditioning by caregivers and society have on the way we see ourselves currently and how “worthy” we feel we are, how we show up in our lives as adults and parents, and how we can begin to heal and re-parent our inner child.  “Every moment offers an opportunity to show up to make a new choice.” Let's go. Find RachReflects on : rachreflects.com instagram.com/ms_rach youtube.com/@rachreflects

Every day we will create self-fulfilling prophecies, whether we want to or not. Many people see this in a negative context... and most of the time it is. We need to understand that we will create self-fulfilling prophecies whether we want to or not. If you are going to create them, wouldn't it be good to create self-fulfilling prophecies that create an outcome that benefits you? In this powerful episode, Coach Bob shares three keys that will open doors to lead you to your dreams and goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heresthecaveat/message

Episode Highlights with Dr. NicoleThe fun random thing that she and I share (it likely isn't what you think)Why do so many of us feel stuck? And what to do about itThe importance of habits and why we keep repeating them even if they aren't serving usPatterns that come from childhood and why they're so hard to breakBody-mind connection and how to help our nervous system feel safeWays to model this for our children and how our own connection to self is important for themHow to go on the journey to feel safe in our own bodiesThe most valuable thing we can give our kids in tough momentsThings we can model for our kids for nervous system wellness that help their nervous systems as they get olderOur habits are not who we are… they're likely adaptations based on the environment but they're possible to change and not who we are authenticallyResources We MentionHow to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePeraHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraInstagram - Dr. Nicole LePeraThe Body Keeps the Score by Bessel van der Kolk M.D.The Biology of Belief by Bruce H. Lipton, PhDThanks to Our Sponsors:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte and salt needs.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

In today's episode, I go solo to give you some really clear tips on creating a self care plan for Pesach. I personally find these helpful and I'd love to share them with you! I also give a really clear example from a client on how to directly work on negative body image. If you find any of these tips helpful, please take a moment to write them down and remind yourself that you have tips in your back pocket to help yuntif run more smoothly. I am wishing you the most amazing, freeing Pesach! I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/ If you want to share an example of "Face it, Trace it and Replace it," please email it to me at gilaglassberg18@gmail.com. You can also send me a voicenote at 570-878-3642. Let me know if your okay with me sharing the voicenote as well. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Dr. Natalie Podcast (2023) Episode 1 Dr. Natalie introduces us to the origins of her work with LearnToLoveYourStory.com. During this inaugural podcast she talks about her plan to use this podcast to help women in midlife step into their own power at this stage of life by designing the lives that THEY WANT to be living in, instead of living lives that were preordained for them and no longer serve them. Episode Notes: Adverse Childhood Experiences Study by the Center for Disease Control and Kaiser Permanente Why We Can't Sleep: Women's New Midlife Crisis is a 2020 non-fiction book by Ada Calhoun. It builds upon her essay for O, The Oprah Magazine, "The New Midlife Crisis for Women". Calhoun interviewed more than 200 women and studied social trends to identify new roadblocks for Generation X women. Khalfani-Cox, L. (2015), AARP, 5 Interesting Facts About Generation X, https://www.aarp.org/money/credit-loans-debt/info-2015/gen-x-interesting-finance-facts.html Untamed. (2020) by. Glennon Doyle We Can Do Hard Things, Podcast, Produced by: Cadence 13; Hosts: Glennon Doyle, Amanda Doyle, Abby Wambach Burnout: The Secret to Unlocking the Stress Cycle Paperback – March 26, 2019 by Emily Nagoski (Author), Amelia Nagoski (Author) Delamater, E. and Livingston, G. (July 21, 2021) More than Statistics: How Covid-19 is Impacting Working Women, U.S. Department of Labor Blog LaPerra, N. (2021) How to Do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self

IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and actionable tips.Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different way to reach people and equip them with the tools necessary to heal themselves. Holistic psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds. It's all about a daily practice of creating your own wellness by:seeing yourself from a new perspective,breaking negative patterns, healing from your past, andcreating your conscious self.Nicole, the author of the New York Times Bestselling Book “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self,” builds on that theme and goes even deeper with her newly published “How to Meet Your Self: The Workbook for Self-Discovery” workbook.In this conversation, you'll find out how to:objectively and compassionately observe the physical, mental, and emotional patterns that keep you stuck.deep dive into your ego, trauma and emotions so you can safely do the inner work that can transform your outer world.change ingrained beliefs and habits so you can move toward realizing your authentic self. Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! A Cleaner Nicotine Alternative: https://lucy.co, use code DAVE20 for 20% off your first order of pouches, gums or lozengesMattress Temperature Tech: https://www.eightsleep.com/dave, use code dave to save $250 on the Pod ProTest Your Own Biology: https://knowinglabs.com/dave, use code dave to save 20% off any test kitSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by InsideTracker and WHOOP.Today on the Dhru Purohit Podcast, Dhru sits down with Dr. Nicole LePera to discuss how both her personal and clinical experiences taught her the importance of cultivating emotional awareness and how to use tools like breathwork to step out of our thinking brains and into our bodies.Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the number-one New York Times bestselling book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self and the host of the SelfHealers Soundboard podcast. Her latest workbook, How to Meet Your Self, will be released on December 6. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. In this episode, we dive into: -(1:41) The top things that get in the way of people getting what they want in life-(3:08) Examples of unconscious habits that hold us back-(14:15) What it looks like to be living as your authentic self-(20:12) The cost of living your entire life without knowing your true self-(24:10) The mindset Dhru uses to set goals for himself-(32:07) Tools for how to get out of your head and into your body-(37:27) Why we look for external validation to feel safe -(50:22) How the feelings of not being considered and not feeling good enough are related-(56:34) Examples of common narratives we tell ourselves that get in the way-(1:14:10) How to rediscover what you loved to do as a kid-(1:22:32) How fear of our authentic self can hold us back Also mentioned in this episode:-Dr. Nicole's book How to Meet Your Self: The Workbook for Self-DiscoveryFor more on Dr. LePera, follow her on Instagram @the.holistic.psychologist and through her website, theholisticpsychologist.com. Preorder her book, How to Meet Your Self: The Workbook for Self-Discovery, here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information.

Brandi gets candid about recovery and the necessity of each one of us doing the work to put an end to the exploitive mindset on this planet. Brandi gets real. Check out the following books to help you on your journey inward:AA Big BookThe Myth of Normal (Trauma Illness and Healing in a Toxic Culture)How to Do the Work (Recognize Your Patterns, Heal from Your Past and Create Your Self)

Episode Highlights With Tucker MaxHow Tucker went from “fratire” and party boy to helping people through traumaWhy he credits psychedelics with helping him become a better husband and fatherWhat MDMA assisted therapy is and how it helped him and many othersHow certain substances can be a tool to drastically improve therapy outcomesThe clinical trials in PTSD and the dramatic results including an 80% total cure rateWhy this might be the most significant finding in psychologyThe stigma around drugs and how/why these things were originally bannedWhat integration is and why it is so important with this type of therapyWhy guides are important and how to find a good oneThe reason this works specifically on trauma so wellKetamine, a legal option, that is used specifically for pain and suicidal thoughtsThe differences between different types of psychedelics and how they work differently in the brain and bodyImportant cautions and preparationResources We MentionThe Beginner's Guide to Psychedelic Medicine by Tucker MaxTucker's Psychedelic Medicine Q&ATucker Max websiteA Dose of Hope: A Story of MDMA-Assisted Psychotherapy by Dr. Dan EngleHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Waking the Tiger: Healing Trauma by Peter A. Levine

We are wrapping up August with a magical self love finale. In this episode we talk about the #1 question we get on self love: "How?". We share insights from our favorite coaches and authors and a few of our own learnings on the journey. We discuss the importance of creating your own self love recipe and experimenting to find what works for you. Resources mentioned in the episode:Book: The Self Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon KaiserBook: Good Morning I Love you by Shauna ShapiroFeeling inspired by the episode? Please share the love by passing it on to a friend in need. Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.Sending you love and goddess vibes.Cheers, Nicole & Sophia

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you. You ll get to hear what Claudia-Sam s self-care non-negotiables are so that you can also tune-in to what yours are. You ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first. If you want to join Claudia-Sam s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to team@claudiasamsoulcoaching.com saying Invite me please and we ll do just that! In that workshop, you ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation. To find out more about the Tune-In one-on-one program go here: tuneinprogram.com To apply to join the Tune-In Journey coaching growth group, please send an email to team@claudiasamsoulcoaching.com saying I'd like info about the Tune-In Journey and we ll send you the application form with more details!

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you. You ll get to hear what Claudia-Sam s self-care non-negotiables are so that you can also tune-in to what yours are. You ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first. If you want to join Claudia-Sam s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to team@claudiasamsoulcoaching.com saying Invite me please and we ll do just that! In that workshop, you ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation. To find out more about the Tune-In one-on-one program go here: tuneinprogram.com To apply to join the Tune-In Journey coaching growth group, please send an email to team@claudiasamsoulcoaching.com saying I'd like info about the Tune-In Journey and we ll send you the application form with more details!

Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. We’re exploring the impact your inner child can have on your people pleasing tendencies. We want you to rebuild the connection to your inner child, and figure out why that part of you wants to say yes all the time. LINKS Read ‘How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self’ by Nicole LePera Follow Dr Nicol Le Pera @the.holistic.psychologist on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Founder of Ignite Your Book Marketing, Lindsey Hartz is this week's guest on the Live Full Work Fun podcast. Lindsey was the owner, lead marketing consultant and book launch strategist from 2011 - 2020 at the Hartz Agency, a boutique marketing firm for authors dedicated to creating strategic marketing campaigns that help words transform lives. Lindsey Hartz was the owner, lead marketing consultant and book launch strategist from 2011 - 2020 at the Hartz Agency, a boutique marketing firm for authors dedicated to creating strategic marketing campaigns that help words transform lives. In 2021, she shut down the agency and started a new venture, Ignite Faith Media, because she wanted to work with authors more comprehensively for the long-term of their careers and to provide deeper opportunities for authors and readers to connect with one another for growth and community. Ignite Your Book Marketing is the first program rollout from Ignite Faith Media and is an educational company for authors who are eager to master marketing to reach more people with messages of hope and healing and are dedicated to building an impactful career and / or ministry out of their book message. Her work there includes: a store for needed templates and resources a 6-month group program where she and strategy coaches teach new and growing authors the art of marketing, launch, and business development a mastermind where she and strategy coaches work hands on with a limited number of growing and established authors to take their business and / or ministry to the next level of impact and income. Her background in corporate and digital marketing and project management, her graduate degrees in business and project management, and her marketing campaign and book launch work with hundreds of bestselling authors, speakers, consultants, and publishers provide the backbone for the skills and experience she brings to the table. Continue the conversation. Join the Live Full Work Fun Facebook group and share your biggest takeaway from this episode. Additional Resources: Ignite your book marketing How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self  | Nicole Lapera Atlas of the Heart | Berne Brown Connect with Lindsey Hartz: Website: https://www.lindseyhartz.com  Instagram: https://www.instagram.com/lindsey.hartz.creative/  Facebook: https://www.facebook.com/groups/igniteyourbookmarketinginsiders  Twitter: https://twitter.com/LindseyHartz  LinkedIn: https://www.linkedin.com/in/lindsey-hartz-62a89411b/  Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerWorkFromAnywhere/ Instagram: https://www.instagram.com/gscrivener/ Content Marketing Resources: Scrivener Solutions | Content Plan Implementation Team: https://scrivenersolutions.com/ Free Download: Quick Content Creation Guide: The Super Simple Strategy to Jumpstart Your Content Creation: https://scrivenersolutions.com/checklist

Today, we have Monisha Mann on the show. Mann is a case manager for Equus Workplace Solutions where she helps people leaving the prison or the jail system find stable employment. She also was once the DJ on B95 in Fresno, working a radio DJ for 17 years. We had lots to talk about in terms of vulnerability, having a public image, bias, how to help former incarcerated transition to a more fulfilling life and more. Books: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera Wendy's Got the Heat by Wendy Williams My Voice: A Memoir by Angie Martinez I'll Show You by Derrick Rose

As an entrepreneur you have a strategy for literally everything in your business.   How to grow your audience, how to make more money or how to be seen as a leader in your industry. Everything in your business is strategically planned in order for you to hit a very specific goal which in turn, allows you to grow into a better entrepreneur.   So why do we not strategically plan for our own mental and physical wellness in the same way we do our content or marketing strategy? Why is that most entrepreneurs have to hit a serious case of burnout before they create some sort of self-care plan when our business would be nothing if we weren't in it?   No matter how many incredible strategies we use within our business to get to the next level, we are still our biggest asset. So why are we not focusing more on taking care of ourselves?   In this week's episode we chat about how to create your own self-care strategy!

Malik weighs in the Slap from Oscar Night...and gas prices are making people choose...Books or Gas? Malik knows what HIS answer is! Plus Malik interviews Tasha Byrd, the author of "Blessed Not Broken: The Power of Letting Go". And this week's book review is "How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self" by Dr. Nicole LePera! See omnystudio.com/listener for privacy information.

Welcome to this wisdom packed epsiode of New Earth Visionaries! I am joined by Life Mastery Consultant and fellow podcast host, Kevin Carton. Kevin specializes in empowering people to discover and live their soul's purpose. As a Life Mastery Consultant certified through the Brave Thinking Institute, he has spoken on stages in front of thousands of people, which led to him being described as a young Bob Proctor and the next Tony Robbins. He shares insight and inspiration on his podcast, Science & Spirituality, which has been downloaded over a half a million times from people from 100+ different countries. As a sought-after speaker, teacher, and coach, Kevin's workshops and coaching programs have helped hundreds of people breakthrough limitations and achieve greater results than they've known before. Kevin and I chat about: Spiritual Awakening and the Soul Purpose Blueprint Why the unconscious system is making people feel like they're in a pressure cooker. The notion of being a soul having a human experience. Kevin shares his “Time Machine” conscious creation technique Reasons why you may be stuck in unconscious patterns and loops Everything is already here NOW We get results in the physical reality based on who we are being. Connect with Kevin: Website: https://www.kevincarton.com/ (https://www.kevincarton.com/) Podcast: https://anchor.fm/science-spirituality (https://anchor.fm/science-spirituality) Instagram: https://www.instagram.com/kevinfcarton/ (https://www.instagram.com/kevinfcarton/) Free "Soul Purpose Blueprint": https://www.kevincarton.com/soulpurposeblueprint (https://www.kevincarton.com/soulpurposeblueprint) https://www.instagram.com/amandamonnier (Connect with Amanda ) https://amandamonnier.com/embodied-essence (Embodied Essence Community) www.instagram.com/amandamonnier Kevin's Book Recommendations: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 (The Four Agreements: A Practical Guide to Personal Freedom) https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X/ref=sr_1_1?crid=U3UPHA9LVX77&keywords=how+to+do+the+work&qid=1646889953&s=books&sprefix=How+to+do+the+%2Cstripbooks%2C132&sr=1-1 (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self) https://www.amazon.com/Illusions-Adventures-Reluctant-Richard-Bach/dp/0099427869/ref=sr_1_1?crid=1ISL5DGAPRWCX&keywords=illusions+richard+bach&qid=1646890068&s=books&sprefix=illusions+%2Cstripbooks%2C119&sr=1-1 (Illusions : The Adventures of a Reluctant Messiah) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=1YPZYYJ1LIJW8&keywords=the+body+keeps+the+score&qid=1646890125&s=books&sprefix=the+body%2Cstripbooks%2C124&sr=1-1 (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)

Bio cognition. Epigenetics. If you haven't heard these words before, you'll want to listen in. Samantha Louise is on the show today. She works with young women through personal and group mentorships, leadership design and training. As a doctoral candidate, she's helping us understand just how to break into ourselves and our future generations by reading our feelings and embrace ourselves for change. She explores archetypal wounds and talks about how we can cultivate future leaders by creating self-leadership within ourselves as well as the future generations to come. Samantha is fascinating and today's interview leads you on a path of better understanding of how we think about ourselves and others. It's truly thought provoking. . Books Mentioned in Episode The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success by Mario Martinez There's a Hole In My Love Cup: The Badass Counseling Method For Healing The Soul and Unleashing Greatness by Sven Erlandson How to Do the Work: Recongnize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera Connect with Samantha: Connect with Samantha on her website at: https://www.SamanthaLouise.co Instagram: https://www.instagram.com/samanthalouise.co/ Connect with Melissa: Connect with Melissa in her Burn Out to All Out Facebook group: https://www.facebook.com/groups/burnouttoallout Instagram: https://www.instagram.com/melissa_henault/ For free resources and information on Melissa's current offerings: www.livethefreelife.co

Bio cognition. Epigenetics. If you haven't heard these words before, you'll want to listen in.  Samantha Louise is on the show today.  She works with young women through personal and group mentorships, leadership design and training. As a doctoral candidate, she's helping us understand just how to break into ourselves and our future generations by reading our feelings and embracing ourselves for change.   She explores archetypal wounds and talks about how we can cultivate future leaders by creating self-leadership within ourselves as well as the future generations to come.  Samantha is fascinating and today's interview leads you on a path of better understanding of how we think about ourselves and others.  It's truly thought-provoking. .   Books Mentioned in Episode The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success by Mario Martinez There's a Hole In My Love Cup: The Badass Counseling Method For Healing The Soul and Unleashing Greatness by Sven Erlandson How to Do the Work: Recongnize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera   Connect with Samantha:   Connect with Samantha on her website at: https://www.SamanthaLouise.co   Instagram: https://www.instagram.com/samanthalouise.co/     Connect with Melissa:   Connect with Melissa in her Burn Out to All Out Facebook group: https://www.facebook.com/groups/burnouttoallout   Instagram: https://www.instagram.com/melissa_henault/   For free resources and information on Melissa's current offerings: www.livethefreelife.co

This week's episode of Life on the Court Podcast, I talk about the value of self-care. I also teach you how to create a self-care first aid kit. For more episodes of Life on the Court Podcast, watch on YouTube and listen on Apple podcast, Spotify, and Google podcast. Need a journal to help you daily? Download my 21 Day Reflection Journal. “The Power of Ah 21 Day Reflection Journal” is a collection of key words that relate to the concept of “The Power of Ah”. “The Power of Ah” is a communication technique that allows people to become more effective in their communications of perspectives, understandings, acceptances, feelings and emotions. While improving their communication skills, people who use “The Power of Ah” will become more conscious, open-minded, and empathetic. This journal allows people to dig deep into and reflect upon their current communication skills, mindset, and outlook on life over the course of 21 days. This deep reflection will lead to self discovery, and for many a lifestyle change. Click the link to get yours today. https://www.antwonharris.com/product-page/the-power-of-ah-21-day-reflection-journal Like what you're hearing about growing your mindset? Are you ready to make a change? Lock in for your mindset coaching with me. Let me coach you on your mindset, self equity, and how to build it. https://www.antwonharris.com/1on1coaching

I spent almost a decade trying to find out what was wrong with my marriage. I just knew there was more to it than what we currently have. Do you feel the same? I hope this podcast today that we had earlier with Rachel Maine helps you too to gain the clarity you want in your marriage.In this podcast episode:02:30 - How Shannon and Steve's marriage started07:00 - Conversations about sex and intimacy Shannon and Steve had growing up11:00 - What if the woman has a higher sex drive?14:00 - Steve's depression23:00 - Being committed to your marriage25:00 - You can't be everything for your spouse and the turning points in Shannon and Steve's marriage31:00 - Taking a sex coaching class41:00 - Taking the first step towards recovery45:00 - How is Shannon and Steve's marriage and sex life now?49:00 - It's OK for you to have all those physical feelings51:00 - Keep looking for the person/ therapy which can help youResources:For Sex & Love Co - https://linktr.ee/thatsexchickTraining Camp For The Soul - https://www.trainingcampforthesoul.comBook - How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - https://amzn.to/3IFL1VxSupport the show (https://www.cash.app/$Shamaker)

Here is my TBR for 2022 I hope you guys find some books you might want to read from this!! Enjoy! Here are the links below. Eat Smarter By Shawn Stevenson: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life https://www.amazon.com/dp/0316537918/ref=cm_sw_r_cp_api_glt_i_W58Y66RXJYF1RBJE3MCN | The Catholic Table By Emily Stimpson Chapman: The Catholic Table: Finding Joy Where Food and Faith Meet https://www.amazon.com/dp/1941447996/ref=cm_sw_r_cp_api_glt_i_KJDWVCQA10RXN2QHEEXN | Hormone Intelligence By Avila Romm: Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being https://www.amazon.com/dp/0062796216/ref=cm_sw_r_cp_api_glt_i_PNNQCK0A9S3K1BFHP6B5 | How to do the Work By Dr Nicole Lepera: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self https://www.amazon.com/dp/006301209X/ref=cm_sw_r_cp_api_glt_i_ATWP7HPAWS125Q09FM7B | The Magic of Thinking Big: The Magic of Thinking Big https://www.amazon.com/dp/0671646788/ref=cm_sw_r_cp_api_glt_i_XK7STVXMKCJ0ZDP4QR3M | The Simarillion By JRR Tolkien: The Silmarillion by J. R. R. Tolkien (2013-08-01) https://www.amazon.com/dp/B01N2GB9TY/ref=cm_sw_r_cp_api_glt_i_5JWEZ2Y8AP9P67HS9WNA | The Downstairs Girl By Stacy Lee: The Downstairs Girl https://www.amazon.com/dp/1524740977/ref=cm_sw_r_cp_api_glt_i_H71ZT3NY6RQF9KGMHR6J | The Whispering House By Elizabeth Brooks: The Whispering House https://www.amazon.com/dp/1951142365/ref=cm_sw_r_cp_api_glt_i_G08909AYNYN8VKMGBCGN | The Song at the Scaffold By Gertrud Von ale Fort: The Song at The Scaffold https://www.amazon.com/dp/1586175254/ref=cm_sw_r_cp_api_glt_i_PG0YTAHW5B37BTPV3PP6 | Good New About Sex and Marriage By Christopher West: Good News about Sex and Marriage: Answers to Your Honest Questions about Catholic Teaching https://www.amazon.com/dp/1632532743/ref=cm_sw_r_cp_api_glt_i_KMBG181FW8M4YNVFCEYA | Healing Mushrooms By Tero Isokauppila: Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health https://www.amazon.com/dp/0735216029/ref=cm_sw_r_cp_api_glt_i_5PAB52WK9585W0CQCXBY | American Indian Stories By Zitkála - šá: American Indian Stories https://www.amazon.com/dp/B08XLJ8W5D/ref=cm_sw_r_cp_api_glt_i_SBTTG44WDB7R077RMQ4E?_encoding=UTF8&psc=1 | Saint Catherine of Siena By Alice Curtayne: Saint Catherine of Siena https://www.amazon.com/dp/0895551624/ref=cm_sw_r_cp_api_glt_i_WHDSS3QJWNCK9PTJXZCS

“Because the trauma she endured at an early age remained unaddressed, this naturally sensitive child was left feeling unsupported and helpless. Ill-equipped, she would move forward from there to make some questionable choices. However, slowly but surely, she would make her way to college, through grad school, and on to marriage. Now, she's a writer, a coach, and a mediator with an amazingly healthy perspective about all the hurts in her life. Stay tuned and hear how Juli Geske-Peer persevered through childhood trauma, divorce, cancer, and more to become one seriously centered F50Woman.”We Talk About…·         Life lessons in waives ·         Challenges as springboards·         Effects of that old adage, “Boys will be boys”·         What cancer taught her·         The value of therapy and the gift of mediation·         Finding and accepting unconditional love·         Drive, belief, and purposeQuotes She Served Up:“How we show up every day impacts other people”“There is something inside every one of us that has purpose”“The sooner you follow your true path, the sooner you have an impact on the world”“The more we learn the more impact we can have in a positive way”What Changed Everything: Childhood trauma, Divorce, Cancer, ParentingAdvice for Her Younger Self: Believe in yourselfJuli's Book: 5 Senses for Success: Strategies to Thrive in Any Arena Recommended Book: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self do the work by Dr. Nicole LePeraMust Do Every Day: Reading and Morning CoffeeContact Information: Website: https://peerperformancesolutions.com/Facebook: Peer Performance SolutionsLinkedIn: Juli Geske-PeerAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube, and LinkedIn pages and invite you to share us on all of your media channels with the F50Woman Hashtags: #F50WNDY #F50Woman #Facing50 Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

For this last week of 2021 (12/27-12/31) we have something special for you. Each day we will re-release one of the top 5 most popular episodes of the past year. We will resume our regular schedule with a new episode on 1/3/2021. Have a Happy Holiday and Happy New Year! Best of 2021 #1: The Holistic Psychologist (Dr. Nicole LePera) - A Masterclass on How to Heal Your Past and Do the Inner Work (Originally released 2/1/21)   I bet many of you reading this are feeling stuck in some way. Whether it's in your business, in your personal life or your relationships I am sure you've been wanting to finally break free from your past and heal. I am going to share a little secret with you. Even though your life isn't “chaotic” it doesn't mean that unhealthy behaviors aren't holding you back from living your best life.   Struggling to make change, self-sabotage, people-pleasing, addictions, constant feelings of anxiety/fear/stress, toxic relationships, feeling unfulfilled…. These are all signs that you are stuck and living in the past.   I got you thinking now, didn't I?   I have been tracking down this person to get this interview for quite some time and after hearing who it is you will understand why. Her approach to healing is extraordinarily popular because of the way that it empowers people to have control over their thoughts, emotions, and actions.  Remember, healing and doing the work is a daily practice.  It certainly isn't easy and takes time. There are many tools that can help you on your journey and she and I will discuss them all.   But please, remember that the goal isn't to implement these all at once.   It's simply to start small and begin to build new healthy habits one by one that will allow you to become your best self. Doing this will help you finally escape from the prison of your past so that you can be free to become the person you aspire. Many of you will recognize today's guest from her highly popular social media platform. Some of you have may have participated in her selfhealers circle or have reposted or have seen some of her viral content. I am very excited that Dr. Nicole LePera or as many of you know her The Holistic Psychologist is joining me on the show today. She is here to provide a masterclass on all things healing, including doing the inner work and holistic psychology.  As a clinical psychologist in private practice, she often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.  Her book “How to do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self" is set to be released on March 9th but is available now for presale.  Her book should undoubtedly be on your must read list for the spring.    We discuss why fitness can be a catalyst for change, why therapy alone won't heal you, how to stop feeling stressed and anxious when you have nothing to be stressed about, how to know if you have experienced trauma and how to develop self awareness and belief in yourself so that you can feel worthy and stop repeating old patterns, heal and thrive and more!      Connect with Nicole:   Website: https://yourholisticpsychologist.com    Instagram: https://www.instagram.com/the.holistic.psychologist   More on BiOptimizers/Magnesium Breakthrough:   Go to www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough.    

If you're interested in learning what true self-care looks like and you want to use astrology as your guide this is the episode to tune into. Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast. Connect with Ashley www.instagram.com/ashleysondergaard.yoga www.instagram.com/yogamagicpodcast www.ashleysondergaard.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.  She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Have you ever seen a friend, or loved one, in a relationship that was clearly toxic and wondered why they didn't just leave? Or have you ever been in a toxic relationship that you can't, or maybe even don't want to, break free from? In Episode One of the launch of Season Three we explore some of the reasons why we find ourselves in these relationships and how we can identify the difference between an unhealthy attachment and authentic love.  Books mentioned: How to Do the Work:  Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera Find me:  Instagram: @Single_at_Thirty W: singleatthirty.com  If you have an episode idea, DM me on Instagram @single_at_thirty or join the Single at Thirty closed Facebook group to become part of the community where together with other like-minded Modern Women we publicly air the uncomfortable and the unspoken. See omnystudio.com/listener for privacy information.

This episode is a continuation from Episode 6: My Sobriety Story. I share what motivated me to break up with alcohol, and what tools helped me make it stick. Sara's Playlist: "The Night" by Morgan Wade Book Recommendations: This Naked Mind by Annie Grace One Breath at a Time: Buddhism and the Twelve Steps by Kevin Griffin SWITCH: How to Change Things When Change is Hard by Chip & Dan Heath Inward by Yung Pueblo How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera **Please note: In this episode I discuss my partner attending AA meetings. Anonymity is a strict tenet of Alcoholics Anonymous, so it should be noted that I received his permission in advance. If you know someone who attends meetings, please remember to get their consent before ever talking about their attendance.**

Relationships, Boundaries, and Healing Childhood Trauma | This episode is brought to you by HigherDOSE and InsideTracker.It's part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don't serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking. If you feel a sense of deep guilt, without recognizing the source of it, you're not alone. As children we pick up the energy around us, start to think things are our fault, and we don't know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health. In today's mini-episode, Dhru speaks with Dr. Gabor Mate and Dr. Nicole LePera about detangling our traumatic life experiences to live more aware lives.Dr. Gabor Mate, is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown EastSide with patients challenged by drug addiction and mental illness. Dr. Mate is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. She is also the author of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Find Dhru's full-length conversation with Dr. Gabor Mate here: https://lnk.to/DrGaborMate/ Find Dhru's full-length conversation with Dr. Nicole LePera here: https://lnk.to/DrNicoleLePera/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by HigherDOSE and InsideTracker.Saunas are expensive, but they can be a gamechanger. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket and Infrared PEMF mat, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com today and use my exclusive promo code DHRU75 at checkout. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

S2 Episode 29: The Importance of Adult Emotional Regulation In this episode, Tangie and Alicia chat about adult emotions. Poor or lack of sleep, hunger and stress can all create a way for emotions to feel overwhelming for adults. And throw kids in the mix and it can feel unbearable. The beautiful thing is kids watch and listen to everything we do, even when we're learning to manage our own adult emotions. We're not afraid to tell our kids how we feel and model how we manage emotions in healthy ways. Now we know when we're mindful of allowing space for our kids' emotions, they internalize the space and have access to it when others need space to express their emotions. Listen as we discuss: • Tangie Shares A Revelation She Has About Her Child's Ability To Regulate His Emotions • Alicia Shares A Time When She Held And Let Be The Emotions Of Her 5 Year Old Resources: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera https://www.amazon.com/dp/006301209X/ref=cm_sw_r_cp_api_glt_fabc_350J0K5T6KXY18QP4HGB----Subscribe, rate, comment, tag, like and share! We love hearing from you! PARENTING PHILOSOPHY FB: www.facebook.com/parentingphilosophypodcastPARENTING PHILOSOPHY FB COMMUNITY: www.facebook.com/groups/parentingphilosophyPARENTING PHILOSOPHY INSTA: www.instagram.com/parentingphilosophy

S2 Episode 28: What Do You Do When Your Kids Lie?In this episode, Tangie and Alicia share stories about stories! Saving our kids from potential rejection of society is the story we're telling ourselves when we're concerned with them lying. I've never met a changemaker who couldn't tell a good story and stories start as early as a baby's first word! Stories are a beautiful way to connect and feel heard. Now that we know lies are stories in practice, we join our kids so we can create together! Listen as we discuss: • Shifting The Ideology Of Lies To Storytelling• The Creativity In Stories, Even The Real Ones • “The Power Of The Mind And The Stories That We Tell” -Tangie Resources: Storyworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling by Matthew Dicks https://www.amazon.com/dp/1608685489/ref=cm_sw_r_cp_api_glt_fabc_QSMFT51ZHKAAMZBSSG82Stories That Stick: How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business by Kindra Hall https://www.amazon.com/dp/140021193X/ref=cm_sw_r_cp_api_glt_fabc_S3J9DZ6E2EAK96XEE9ZMHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera https://www.amazon.com/dp/006301209X/ref=cm_sw_r_cp_api_glt_fabc_350J0K5T6KXY18QP4HGBUniversal Human: Creating Authentic Power and the New Consciousness by Gary Zukav https://www.amazon.com/dp/1982169877/ref=cm_sw_r_cp_api_glt_fabc_9DGDGESCM00KDHWZ2ECT----Subscribe, rate, comment, tag, like and share! We love hearing from you! PARENTING PHILOSOPHY FB: www.facebook.com/parentingphilosophypodcastPARENTING PHILOSOPHY FB COMMUNITY: www.facebook.com/groups/parentingphilosophyPARENTING PHILOSOPHY INSTA: www.instagram.com/parentingphilosophy

Self-help references on social media seem to be more popular these days, especially as many of us seek to move forward from pandemic life to something new and not quite back to normal. Perhaps it's that more of us are self-conscious as we venture out into public life, and maybe it's also that the pandemic gave many of us time to think about our mental health. Today's episode compares two very popular audiobooks published this year, linked through Goodreads, below: https://www.goodreads.com/book/show/37793957-the-body-keeps-the-score (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, Sean Pratt (Narrator)) https://www.goodreads.com/book/show/57470633-how-to-do-the-work (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera), Courtney Patterson (narrator) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ (https://www.instagram.com/audiobook_reviews_podcast/) · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes (https://www.facebook.com/AudiobookReviewsInFiveMinutes) · Anchor: https://anchor.fm/audiobookreviews (https://anchor.fm/audiobookreviews) · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ (https://podcast.jannastam.com/) · Goodreads: https://www.goodreads.com/jannastam (https://www.goodreads.com/jannastam) Audio production by Graham Stephenson Episode music: Caprese by https://www.sessions.blue/ (Blue Dot Sessions) Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify *Apologies for the mispronunciation of Dr. LePera's name in this episode!

Self-help references on social media seem to be more popular these days, especially as many of us seek to move forward from pandemic life to something new and not quite back to normal. Perhaps it's that more of us are self-conscious as we venture out into public life, and maybe it's also that the pandemic gave many of us time to think about our mental health. Today's episode compares two very popular audiobooks published this year, linked through Goodreads, below: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, Sean Pratt (Narrator) How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera, Courtney Patterson (narrator) Connect with Audiobook Reviews in 5: · Instagram: https://www.instagram.com/audiobook_reviews_podcast/ · Twitter: @janna_ca · Facebook: https://www.facebook.com/AudiobookReviewsInFiveMinutes · Anchor: https://anchor.fm/audiobookreviews · Audiobook Reviews in Five Minutes website: https://podcast.jannastam.com/ · Goodreads: https://www.goodreads.com/jannastam Audio production by Graham Stephenson Episode music: Caprese by Blue Dot Sessions Rate, review, and subscribe to this podcast on Apple, Anchor, Breaker, Google, Overcast, Pocket Casts, RadioPublic, and Spotify *Apologies for the mispronunciation of Dr. LePera's name in this episode!

Special Guest: Steph from our fulfillment mateam In this episode we talk about making muslins, starting tools for new sewists, boiled wool, Rayon/Modal/Tencel, what several natural fibres come from, and how to get over the fear of using special fabrics. New sewist and Chalk talk recs: Scissors Glass head pins Tape measure Chaco Triangle Chalk Gold headed sewing needles Little button on the back of your presser foot (video) Boiled Wool Suggestions: Fleece Needle Leather Needle Sashiko Thread Using a thimble Kiriki Press Needle Threaders Info on many natural fibres What is Cotton Linter How cotton grows How Linen grows How linen is made (video) How hemp grows Ramie Sisal Ingeo Corn Fibres Wool That place in England that sells lots of different fibres Pom pom magazine Champagne cardigan Melody Dolman by Love Notions Skulls + flowers fabric Glow Dino Fabric Books we mentioned: The Sugar Queen by Sarah Addison Allen How To Do The Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera A Psalm For The Wild-Built by Becky Chambers TV Shows we mentioned: Tell Me Your Secrets The Underground Railroad Them Coronation Street Loki Sweet Tooth --- Send in a voice message: https://podcasters.spotify.com/pod/show/sewquest/message

In this episode, Terra interviews Monicka Clio Sakki who is the Self-Magic Mentor. She helps ambitious creatives burst out of their shell and become their fully expressed self & personal brand. Monicka is known for helping women entrepreneurs use color in their brand and visuals. She shares her strategy to create a never-ending bank of brand visuals as unique as you, that pop with personality and match your message. Want everyone to wonder who the heck your photographer is, even if you hate having your photos taken? You bet you do. Tune into this episode and learn a different way to brand yourself in a way that feels intimate and allows you to evolve.

Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? We get it because we have been there too! We have 6 strategies (and some fun bonuses) just for you to help you improve your self-confidence.  Keep in mind that it is a process and it can't be built overnight, the more you practice those steps the better your end result will be. Notable mentions from this episode: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera Future Self Journal Tony Robbins Power Move

Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven’t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we’re going to teach you how. Links . How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera http://bit.ly/howtodothework The Holistic Psychologist @the.holistic.psychologist https://www.instagram.com/the.holistic.psychologist/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.

Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research, and she started the Instagram account @the.holistic.psychologist, which has become wildly popular. On it, she shares her tools for transformation with an ever-growing community of #SelfHealers. Most recently, she is the author of a book called How to Do The Work: Recognize Your Patterns, Heal from your Past and Create Your Self. It's a great book -- I learned so much from it, and I think there is so much joy that comes from healing ourselves. In today's episode, Nicole and I talk about all of it -- dealing with trauma (big T and little t), how to heal ourselves using all sorts of easy tools (jump to 24:35 for a conversation about singing, gargling, and the vagus nerve), setting boundaries, and Nicole's Vitamin Joy challenge for us all. This is a powerful show. I hope you take a lot from it. I did. Enjoy! Sponsors: FX Chocolate – Amazing supplements inside sugar-free, keto-friendly dark chocolate squares. Use the promo-code ‘VitaminJoy' at checkout to get 20% off your first order at https://fxchocolate.com/ Resources from this Episode: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self - https://amzn.to/3yGSG1N Harvard Psychologist Ellen Langer's study on age and mindset (New York Times Magazine) Connect with Nicole: Website - theholisticpsychologist.com Instagram - @the.holistic.psychologist YouTube - https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg

Why is it so hard to find lyrically appropriate music for kids that has beats they actually like? How can I navigate a relationship with a suicidal friend? How can I help my kiddo struggle well through a huge disappointment? Help me through the intense energy shift (which is just a nice phrase for total meltdown) at certain times of day.  We solve these and so many more listener problems in this episode. We couldn’t get to all of them, but there were so many relatable ones! We decided we want to bring this segment back every month and start bringing on experts to help us solve them. If you have problems you want solved, email hello@momstrugglingwell.com and we may get to yours on the next Problem Solved!WHAT WE CHAT ABOUT: Insight Development Plan for kiddos to build character through journal prompts We created a collaborative playlist on Spotify: Beats for Young Girls! Advice for having a healthy relationship with a suicidal person in your life National suicide prevention lifeline: 800.273.8255 Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud Encouragement for a young Strugg who is disappointed with the part they got in a play Em is bringing back fake news segments per Strugg request  Possible solutions for nail biting Practical tip to Struggle Well through grief Embracing (not avoiding) the after school meltdown How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePera KS: Rebecca is not moving as soon as she hoped, Emily has too much junk food in her face at work, Kate wants to burn Big Boy’s sweat pants GL: Rebecca’s depression & anxiety meds are kicking in, Em is using insight development plans as a consequence, Kate is loving the book How to do the Work *Disclaimer: As an Amazon Associate I earn from qualifying purchases.  CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon BIG SISTER VOICEMAIL LINE:If you are a mom of older kids and have wisdom to share, call us! 203.871.1683 EPISODE SPONSORS: Trust & Will: get 10% plus FREE SHIPPING of your customized legal documentsCubo Ai: use code MSW for $10 off your purchaseSongfinch: use code MSW for a total of $70 off the perfect giftBrightbox: use code MSW to get a free add on in your box! SHARE THE STRUGGLE!If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon *Disclaimer: As an Amazon Associate I earn from qualifying purchases. 

When the holistic psychologist Dr. Nicole LePera decided that traditional therapy wasn’t working for her, or her clients, she began exploring the mind-body connection, and the responsibility of what she calls “self healers” to exert effort every day toward bringing about a desired life transformation. Dr. LePera eventually used social media to create a community of motivated #selfhealers, and wrote a book, the recent New York Times bestseller, How To Do the Work. Here, Dr. LePera is in conversation with Medcan’s clinical director of mental health, Dr. Jack Muskat.  https://www.eatmovethinkpodcast.com/podcast/ep-66-how-to-do-the-work   LINKS Dr. Nicole LePera is on Instagram, Facebook and YouTube.    Her website is www.yourholisticpsychologist.com.    LePera’s book is How To Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Buy it at Indigo and Amazon.  Medcan provides mental health-promoting services for clients featuring appointments with a team of psychologists led by Clinical Director Dr. Jack Muskat. Learn more. To arrange an appointment, contact 416.350.5959 or mentalwellbeing@medcan.com.   INSIGHTS Mind matters. The power of positive thinking is real. In her book, Dr. LePera shares the story of one man who received a terminal cancer diagnosis, and was told he only had three months left to live. He was, understandably, quite distraught over the revelation and, sure enough, he died a few months later. But when an autopsy was conducted, it was discovered that he had been misdiagnosed. He didn’t have cancer. The implication? The mind can create self-fulfilling prophecies. Dr. LePera knows this is an extreme example, and there are many other factors at play, of course. But, in her opinion, this devastating story makes something very clear: “It’s important to acknowledge that the mind is an incredibly powerful tool for healing,” she says. If you continuously give into overwhelmingly negative thoughts, you risk getting stuck in certain cycles. [2:15]   Key concepts. Dr. LePera calls herself a “holistic psychologist,” but what does that mean? For her, it’s a two-part definition. “One [is about] acknowledging that we’re not just a mind, and that our body is somehow separate. We’re an integrated being,” she explains, adding that those two elements are always in communication with each other. The second part? It’s about taking that interconnectedness and looking at how it can affect our overall health. “Holistic means honouring the whole being — mind, body and soul — and understanding that many of the symptoms we experience are likely coming from an imbalance in one of those deeper areas of being.” [05:45]   New perspectives. In her book, Dr. LePera details how to use self-healing to improve your life. As the title suggests, it’s all about “doing the work.” The first step is to “honour the change that comes when we begin to actualize new choices,” she says. It’s not just enough to think differently — you have to commit to a daily action that will eventually create change. “A lot of us are very [habitual] in how we feel about ourselves and the role we play in our relationships. We have to learn how to shift out of that autopilot,” Dr. LePera says. “[It’s a] choice to create consciousness. We need to actually learn how to bear witness and make those new choices in real time.” [06:55]   Learn to let go. Knowing how to do the work is one thing. Actually doing it is completely different. It can be especially challenging when our subconscious is inherently illogical — we are creatures of habit and crave the safety of familiarity. When we make a change, it’s natural for us to resist it, and before we know it, we’re reverting back to the old habits we were trying to fix. But that feeling of discomfort is necessary. It’s the signal that we’re doing the work. “Expect resistance and know that it’s coming from our subconscious as its best attempt to keep us safe,” Dr. LePera says. “We can thank it in that moment, but still choose to show up and make those new choices that will inherently create more unfamiliar experiences and resistances, yet now [we] can empower [ourselves] because we know what it is.” [10:00]   Support system. Much of Dr. LePera’s work may be focused on self-healing and doing your own work, but that doesn’t mean it’s an entirely solitary exercise. Having a strong, supportive community surrounding you is still important — wherever you can find it. “We heal in community,” she says. “For some of us, the best communities, or the safest communities, that we can find right now exist online. They maybe aren’t in our neighbourhoods or in our immediate communities, so going online and finding that safety is incredibly important.” [12:40]    Upside down. It’s not a surprise that COVID-19 has interrupted all our patterns and disrupted our lives. This can cause us to feel unsafe, which is further complicated by any other challenges, insecurities or grief that we’ve had to face during the pandemic. In situations like this, we have to “learn how to cultivate safety” by being present and conscious. She recommends engaging in a sensory activity, like focusing on your breathing or lighting your favourite candle to hone in on the present moment. [18:55] Accept this. No matter how much you may want to try, you cannot change another person. “When we feel like we want to change a relationship, or a relationship isn’t working for us, we think, ‘Okay, if this person would do [this] differently, I would feel differently,’” Dr. LePera explains. But you can only empower yourself to make changes. Everyone else has to do the work for themselves. If necessary, you can create boundaries or separations in relationships to change their function in your life. [25:25]

Are we out of balance? Some thinkers pose that the scales have tipped toward industry, ego, and individuality, and we’re disconnected from the cycles of nature. We’re all Yang and no Yin. And this imbalance is causing climate change. So, what can we do to restore our sense of interconnectedness among all living things? How can tapping into our spirituality help us heal ourselves and the earth? Dr. Erin Yu-Juin McMorrow is the author of Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up. She is also a founding member of Kiss the Ground, a nonprofit dedicated to awakening people to the possibilities of regeneration. On this bonus episode of Reversing Climate Change, Dr. McMorrow joins guest host and Nori cofounder Alexsandra Guerra to share her mother metaphor for the soil, describing how she sees the Yin as the feminine energy of regeneration and why western society struggles with birth and death—the primary portals of transformation. Dr. McMorrow explores how our desire to DO disregards the spiritual aspect of climate change, discussing the individual and collective healing we must do to activate our soul voice and reconnect with each other and the earth. Listen in to understand the relationship between the empowerment of women and soil health and learn Dr. McMorrow’s simple practices for connecting with spirit and bringing our natural systems back into balance. Connect with Nori Purchase Nori Carbon Removals Join Nori's book club on Patreon Nori's website Nori on Facebook Nori on Twitter Nori on Medium Nori on YouTube Subscribe to the Nori newsletter Email podcast@nori.com Check out our other podcast, Carbon Removal Newsroom Resources Grounded: A Fierce, Feminine Guide to Connecting with the Soil and Healing from the Ground Up by Erin Yu-Juin McMorrow, PhD Dr. McMorrow’s Website Kiss the Ground Ryland Engelhart Graeme Sait’s 2013 TED Talk YogaWorks Katharine Wilkinson’s 2018 TED Talk Lindsay Mack How to Do the Work: Recognize Your Patterns, Heal Your Past, and Create Your Self by Dr. Nicole LePera Soul The Eagle and the Condor Zach Bush, MD HeartMath --- Send in a voice message: https://anchor.fm/reversingclimatechange/message Support this podcast: https://anchor.fm/reversingclimatechange/support

In today's episode, we cover what it means to work on yourself with Dr. Nicole LePera. She is the creator of the popular Instagram account @the.holistic.psychologist, was educated in clinical psychology at Cornell University and The New School of Social Research, and is the author of the best-selling How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Introduction It takes a lot of work to go from insight to effecting real long-lasting change, so how do you bridge the gap, why does focusing on the flaws of others hurt your own development, and how does your lack of emotional expressiveness take away from your life satisfaction? Introduction - 4:00 What does it mean to “do the work” when embarking on a path of self-development or healing after trauma? Why is it important to bridge the gap between insight and action and why do so many people fail to, leaving them unable to make progress? How do you overcome your own resistance to change? Detangling trauma from an idealized past - 13:32 What can you do to identify trauma in your life that is causing you to self-sabotage without even realizing it? What are the most common self-sabotaging behaviors people do without realizing it? What are trauma bonds and how does it show up in your relationships in destructive ways you might not even realize? Your unknown expectations can destroy your relationships - 28:28 What role do expectations play in trauma bonds influencing our current relationships? What do you do when you are ready to make a change but your friends or family aren't supportive or ready to make changes themselves? How should we think about emotions - 37:46 What steps can you take to start valuing your emotions instead of dismissing them or allowing other people to dismiss them? Why is self-compassion important when it comes to “doing the work” and growing into the person you want to be? What can you do if you're an overachiever and feel like you need achievement to feel complete? How do you overcome the fear of being who you want to be so you can get out of your own way? Have you ever felt a fear so strong that it nearly paralyzed you or left you trembling? Maybe the event was a real-life trauma, like being mugged. Or maybe it was something more subtle but equally as debilitating - like walking into an interview for your dream job and feeling all those eyes on you, sizing up who they can't wait to reject. All of these events can have long lasting effects on who you are and who you want to become. But you have to be willing to identify them, work through the effects they've had, and get out of your own way to be comfortable expressing who you really are. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 13,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode The Holistic Psychologist Instagram account How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LaPera Dr. Nicole LaPera's website Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

When self-care feels overwhelming: Having a menu of tools that work for you can be a gamechanger. Today, Mel guides you through the BACE framework to help you pinpoint your favorite self-care practices. Grab that journal! Voiced by Mel Chanté. Takeaways: 1- Taking care of ourselves is a daily practice—and you’ve already learned tools that work best for you. 2- Use BACE as your guide to self-care: body care, achievement, connection, and enjoyment. 3- Check in with how you feel and seek out activities that light up each area of your life. Mantra: I nourish my body and mind. --- May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.

After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “https://yourholisticpsychologist.com/book/ (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self). In this episode, she reveals how she short-circuited the behavioral patterns that weren’t serving her. We also learn the different ways you can consciously “drop into your body” to become present and purposeful, and why integrating your trauma (big T and little t) can help build the bridge between insight and action.  You will learn about... Exploring your patterned way of being Dropping into your body  Why we’re programmed to resist the unfamiliar  Redefining and processing trauma  Preserving the self and showing up as a parent  What doing the work looks like  Future self journaling  Meeting the inner-child Trauma bonds and relationship patterns Resources: Instagram: https://www.instagram.com/the.holistic.psychologist/?hl=es (@the.holistic.psychologist) Website: https://yourholisticpsychologist.com/ (yourholisticpsychologist.com) Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg/videos?view=0 (The Holistic Psychologist) Read: https://yourholisticpsychologist.com/book/ (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self) Read: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma) Thank you to our sponsor, https://wildfriendsfoods.com/products/be-well-by-kelly-variety-pack?_pos=1&_sid=e55e93130&_ss=r (wildfriendsfoods.com). Use the code: kelly15 to save 15% on any purchase, and be sure to check out my https://wildfriendsfoods.com/collections/shop/products/keto-friendly-variety-pack (Be Well nut butter blends) while you shop! Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

What Alice Forgot by Laine MoriartyHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraOf Gold and Dust by Samantha WillisThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.You Can Heal Your Life by Louise Hay

Catherine is here today with Dr. Nicole LePera. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for her self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Her first book, How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self is an invitation to do the work with the inner tools we all carry within ourselves. The invitation is yours if you choose to accept it. Wherever you are on your path, Dr. LePera meets you with open arms; your current level of self-mastery is the only pre-requisite. This is a guide for your journey of becoming. She is also the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Find Out More About Dr. Nicole LePera Visit Dr. Nicole's Website Connect with Dr. Nicole LePera on Facebook Follow Dr. Nicole on Instagram @the.holistic.psychologist It's now time to tune into this one very inspirational human being. Enjoy!!

This episode is for you if it's time that you remind yourself how incredible you are. With some awareness, a little bit of mental clarity, and a whole lot of accepting failure as a part of the process, I am determined to help you find your own belief that who you are is enough. If you love this episode and want to dive in deeper with your connections with people, check out these episodes that I mentioned today! 4 - https://podcasts.apple.com/us/podcast/light-the-way/id1535397836?i=1000496807424 8 - https://podcasts.apple.com/us/podcast/light-the-way/id1535397836?i=1000500668945

I bet many of you reading this are feeling stuck in some way. Whether it's in your business, in your personal life or your relationships I am sure you've been wanting to finally break free from your past and heal. I am going to share a little secret with you. Even though your life isn't “chaotic” it doesn't mean that unhealthy behaviors aren't holding you back from living your best life.   Struggling to make change, self-sabotage, people-pleasing, addictions, constant feelings of anxiety/fear/stress, toxic relationships, feeling unfulfilled…. These are all signs that you are stuck and living in the past.   I got you thinking now, didn't I?   I have been tracking down this person to get this interview for quite some time and after hearing who it is you will understand why. Her approach to healing is extraordinarily popular because of the way that it empowers people to have control over their thoughts, emotions, and actions.  Remember, healing and doing the work is a daily practice.  It certainly isn't easy and takes time. There are many tools that can help you on your journey and she and I will discuss them all.   But please, remember that the goal isn't to implement these all at once.   It's simply to start small and begin to build new healthy habits one by one that will allow you to become your best self. Doing this will help you finally escape from the prison of your past so that you can be free to become the person you aspire.   Many of you will recognize today's guest from her highly popular social media platform. Some of you have may have participated in her selfhealers circle or have reposted or have seen some of her viral content.    I am very excited that Dr. Nicole LePera or as many of you know her The Holistic Psychologist is joining me on the show today. She is here to provide a masterclass on all things healing, including doing the inner work and holistic psychology.     As a clinical psychologist in private practice, she often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    Her book “How to do the Work: Recognize Your Patterns, Heal From Your Past, and Create Your Self" is set to be released on March 9th but is available now for presale.  Her book should undoubtedly be on your must read list for the spring.    We discuss why fitness can be a catalyst for change, why therapy alone won't heal you, how to stop feeling stressed and anxious when you have nothing to be stressed about, how to know if you have experienced trauma and how to develop self awareness and belief in yourself so that you can feel worthy and stop repeating old patterns, heal and thrive.   Topics discussed:   Nicoles backstory   Nicole's long battle with anxiety   Nicole's physical health issues such as digestion issues, sleep issues, brain fog    The mind body soul connection   The importance of fitness and taking care of yourself   The pivotal role fitness played in Nicole's healing journey   The meaning of holistic psychology   What is homeostasis/How does homeostasis relate to our previous patterns and conditioning/How can homeostasis show up with some of our struggles today?   Some tips to help people discover if they've gone through something that has impacted them in a way that shows up in a negative way today   Some ways that people can take a couple of steps to become more self-aware   Ways for people to cultivate belief in themselves so that they can get back on the right foot in their life   The reticular activating system   The importance of going back to childhood specifically when they're experiencing discomfort or unhealthy patterns of behaviors   The next step where someone can move forward when they already have established self awareness   Nicole's advice for people who are starting to set boundaries and what are some simple ways to do it   What is ego?   How can somebody do some proactive work to check their ego and be more self-aware   How to set healthy boundaries   The importance of working on yourself first. Takeaways:   Holistic means mind, body, soul, and exploring the very real underlying drivers of how we act, think, and live our day to day life.   Anytime we're struggling to create change, even if we know better or we can see a different future based on a different choice, usually it is an indicator that something deeper is preventing us from doing that. It's a good place to dive in and to look at what comes up.   We have to learn moment to moment how to be present in our body so that over time, we can continue to meet its ever changing needs.   Beliefs are so important and so impactful in how we experience and how we perceive our day to day happenings.   Anything new is going to challenge that homeostatic impulse, that desire to be back in that familiar.    Pick one thing and set a small daily promise each and every day, to keep that one promise. Break it down until it's almost so small.   As humans, we're actually wired to be in relationships with other people.   Boundaries are separation. They allow us to create safety so that we can more authentically honor our physical, spiritual and emotional needs, which then set us up to authentically show up for our relationships.   Ego is the story about ourselves. Connect with Nicole:   Website: https://yourholisticpsychologist.com    Instagram: https://www.instagram.com/the.holistic.psychologist   Facebook: https://www.facebook.com/the.holistic.psychologist   YouTube: https://www.youtube.com/channel/   Preorder Nicole's book:   https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X   Connect with Doug   Instagram: www.instagram.com/dougbopst   Facebook: https://www.facebook.com/dougbopst   Website: www.dougbopst.com/   Private Facebook Group:   https://www.facebook.com/groups/690686891674188

Self-love comes in many shapes and sizes.But it's not always fun and easy. Self-love requires shadow work and let's be honest, nobody likes thinking about and working through all of their bullshit.But when you allow yourself to dig deep and reflect inward, that's where the true healing happens. That's where the magic starts to unfold. That's where you can recognize what longer serves you.This week I want you to take your Powerback™ by creating your Self-Love Routine. These are simple things that you can infuse into your daily life to make yourself feel better. This could be:Sticking a post-it note on your mirror with encouraging messages.Printing out some testimonials from your clients that make you feel amazing.Stretching for three minutes as soon as you get out of bed.Practicing yoga or meditation for a couple of minutes each day.Getting outside.Listening to your favorite soundtrack on your way to work.Look, self-love can be simple. Self-love doesn't have to be this total reset where you rearrange your entire life. Self-love is in the subtle things that you do for yourself instead of to yourself.---RESOURCES FROM THIS EPISODEHead on over to LauraAura.com to find out more about Brand Reviews, Powerback Sessions, and the newly launched Brandstarter Course.CONNECT WITH LAURAAURAInstagram: @thatlauraauraFacebook: @thatlauraauraTwitter: @thatlauraauraWebsite: LauraAura.comTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

Create YOUR Self !  This is the time in which you can sit back relax and think about  creating your self after all the other topics this is the opportunity to take a break to think about exactly what  Your Driven Purpose is while practicing some of the other skills as well. Media credits @court of Roses Photography  Music Credits @tidalwavstudios Now go and tell VOSS water to sponser me!!!!

In this episode I'm sharing how you can start creating your own personal self care toolkit. A self-care toolkit that will help and guide you through the challenging times we all go through in life. This isn't about having a bubble bath or going to get your nails done, this is about setting yourself up with the practices, habits and routines you need that will positivity impact your life when you need it most. In this episode you will learn: * What self care can look like at different stages and times of your life. * The self care practices you need and can integrate into your daily life today. * What to do when you're going through a challenging or stressful time. * How to think differently towards self care and the positive impact it can make to your life.

Knowledge

Earlier this week we talked to Jamie Elizabeth Thompson about the Power of Sexual Energy. In this episode she shared that creating a self-care routine can not only raise your vibration, but allow you to be still, connect with your source, and manifest innovative ideas that don't typically come from logic.  So how can you create your own self-care routine? Everyone's needs are different, but here are a few ways that you can take your powerback by creating a soothing, sensual self-care routine.- - -For more inspiration, follow along with us at:thegutsypodcast.comfacebook.com/thatlauraaurainstagram.com/thatlauraaura