Podcasts about seven transitions

Pubertet. Taj trenutak kad ti dijete preko noći naraste, zaključa vrata i postane ti potpuno strano biće. U ovoj epizodi razgovaramo o najtežem razdoblju roditeljstva:

FBI agents were ordered to fill out a questionnaire by Monday detailing the work they conducted into the Jan. 6 U.S. Capitol attack, including whether they made any arrests or executed any searches. CBS News' Scott MacFarlane has more. Most Americans have until April 15 to file their 2024 tax returns, pay any taxes owed or request and extension to file. CBS News business analyst Jill Schlesinger breaks down what to know. Clinical psychologist Lisa Damour, who consulted on the movie "Inside Out 2," talks about tips for raising teen girls. Damour is out with an updated version of her book, "Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood." Former diplomat, entrepreneur and film producer Nicole Avant talks about her best-selling memoir, "Think You'll Be Happy," which recounts the night when her mother was fatally shot during a 2021 home invasion. Avant's husband, Netflix co-CEO Ted Sarandos, who wrote a new forward to the book, joins Avant on "CBS Mornings." Alton Brown, host of the popular cooking show "Good Eats" joins "CBS Mornings" to talk about his professional journey and new book, "Food for Thought." It's a collection of essays that blend Alton's personal and professional experiences with his unique insights into the culinary world. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you deal with intense emotions in your teens. It's challenging right? You are going to love this episode. Today we are going to dive into a teenager's emotional life. I think what makes parenting teens so challenging is dealing with their intense emotions. Sometimes you're the target of their emotional storms and sometimes they turn their emotions inward. You worry about them being depressed or anxious. How many times have we brought up a simple request to our teen, but it turns out to be not so simple because it triggers a huge emotional response? Moms can find themselves avoiding talking about important topics because they don't know how to handle their emotions. I invited Dr. Lisa Damour, the author of The Emotional Lives of Teenagers, to talk about this nuanced subject of teenage emotions. In this episode we focus on her chapter called Managing Emotions, Part One: Helping Teens Express Their Emotions and the following chapter called Managing Emotions, Part Two: Helping Teens Regain Emotional Control Recognized as a thought leader by the American Psychological Association, Lisa Damour, Ph.D., co-hosts the Ask Lisa podcast, writes about adolescents for the The New York Times, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and maintains a clinical practice. She is the author of three New York Times bestsellers, The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She and her husband have two daughters and live in Shaker Heights, Ohio. To find out more about the Emotional Lives of Teenagers go to https://drlisadamour.com/  Follow Lisa on Instagram at https://www.instagram.com/lisa.damour/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"Guiding Teenage Girls Through the Seven Transitions into Adulthood"

Right now there's a mental health crisis among teenagers. But teens are also highly emotional creatures by design. Adolescent psychologist Dr. Lisa Damour thinks the two are starting to get conflated– and that means parents and educators can sometimes overcorrect in their responses to teens' emotional outbursts. Dr. Lisa Damour co-hosts the Ask Lisa podcast and writes about adolescents for the The New York Times, in addition to her clinical practice. She is the author of two New York Times bestsellers: Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Dr. Lisa's latest book is called The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents. In this interview Amy and Lisa discuss: -Why good sleep is the first thing we need to help dysregulated teens solve -What the pandemic actually revealed about teens' mental health -Key myths and misconceptions about adolescent emotions Dr. Lisa says that we– and our teenagers– can gain much by asking if the strong emotion a teen may be feeling is uncomfortable or unmanageable. If it's uncomfortable, learning to sit with that is part of the process of healthy emotional maturation. Here's where you can find Dr. Lisa Damour: -our previous interview with Dr. Lisa -https://drlisadamour.com/ -@lisa.damour on IG -https://www.facebook.com/lisadamourphd -Buy Lisa's book: https://bookshop.org/a/12099/9780593500019 mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit megaphone.fm/adchoices

Brothers J and Drew discuss the comedy Game Night. Drew thought it was fun. J… not so much.   Housekeeping starts about 26:50 during which they discuss cult behavior, ‘Enough' by Cassidy Hutchinson, “Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood” by Lisa Damour, bats, El Niño weather, Star Wars watching strategy, and some Patrick Stewart/Star Trek talk.   File length 1:00:26 File Size 46.3 MB Theme by Jul Big Green via SongFinch Subscribe to us on Apple Podcasts Listen to us on Stitcher Like us on Facebook Follow us on Twitter Send your comments to show@notinacreepyway.com Visit the show website at Not In A Creepy Way

Show-notes Episode 39Title: ParenTEENg Decisions: The #1 Factor That Should Be Guiding Them.“Everyone we meet is both our student and our teacher.”Today's episode is a countdown of the four factors that guide our parenting decisions.  Together we talk about the benefits & challenges that we experience with each one of these factors.Join us to learn more about…. Family dynamics in parenting. Peer Influence The Benefit of Book and Media On The Job Training and more. Parenting Books and Resources: The Whole Hearted Parenting Manifesto by Brene Brown Loving Detachment by Dr Wayland Meyers Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Additional Resources:Pathways website: https://pathwaystohopenetwork.org/ (Subscribe for weekly encouragement) Local and national resources: https://pathwaystohopenetwork.org/resources/  Blog: https://pathwaystohopenetwork.org/blog-2/  FAQ: https://pathwaystohopenetwork.org/f-a-q/  ___________________________________________________________________________Parenting Teens Through The Hard from Unyielding is brought to you by Pathways to Hope Network. A non-profit organization helping parents navigate the emotions and uncertainty of parenting a teenager facing criminal charges and getting them on their path to healing. Learn more about Pathways on our website: https://pathwaystohopenetwork.org/  Discover the community and connect by following us on Facebook and Instagram. Facebook: https://www.facebook.com/pathwaystohopenetwork Instagram: https://www.instagram.com/pathways_to_hope_network/For support, email: afrey.pathways@gmail.com

You are going to love this episode. Today we are going to dive into a teenager's emotional life. I think what makes parenting teens so challenging is dealing with their intense emotions. Sometimes you're the target of their emotional storms and sometimes they turn their emotions inward. You worry about them being depressed or anxious. How many times have we brought up a simple request to our teen, but it turns out to be not so simple because it triggers a huge emotional response? Moms can find themselves avoiding talking about important topics because they don't know how to handle their emotions. I invited Dr. Lisa Damour, the author of The Emotional Lives of Teenagers, to talk about this nuanced subject of teenage emotions. In this episode we focus on her chapter called Managing Emotions, Part One: Helping Teens Express Their Emotions and the following chapter called Managing Emotions, Part Two: Helping Teens Regain Emotional Control Recognized as a thought leader by the American Psychological Association, Lisa Damour, Ph.D., co-hosts the Ask Lisa podcast, writes about adolescents for the The New York Times, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and maintains a clinical practice. She is the author of three New York Times bestsellers, The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She and her husband have two daughters and live in Shaker Heights, Ohio. To find out more about the Emotional Lives of Teenagers go to https://drlisadamour.com/  And while you are there go to the tab that says How Can I Help to get your downloadable bookmarks. Follow Lisa on Instagram at https://www.instagram.com/lisa.damour/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Accountability often gets a bad rap, but done right, it creates autonomy, authority, agency, return on investment, and a lot fewer hours of painful conversations about who's doing what and what is -- and what isn't -- getting done.Today's guest, Tara Kinney, is a growth strategist. Through Atomic Growth, the company she co-founded, she helps business owners and executives use data to align people and processes to generate profits. On this episode of The Clarity Advisors Show, Tara and host Ken Trupke discuss how to align your team for successful growth and why accountability is necessary.Timestamps(01:44): Defining “growth strategist.”(02:51): Engaging as a growth strategist.(05:02): Examples of “what if” conversations.(12:27): Importance of accountability.(16:01): How authority is critical to accountability.(21:53): Changing the mindset.(28:50): Recommended reading.(31:28): Connecting with Tara KinneyEpisode Quotes“If you don't have all of the different people who will be impacted by change involved in those early stages of discussion, the change will be painful.” (Tara)“We identify the holes in their bucket. If you put more customers in, these are the places where revenue and profit are going to leak out. So, we need to shore those up before you try to grow.” (Tara)“You have to be able to measure (what you're doing) and you have to be able to make decisions to improve it.” (Tara)“Our job is not to find out what you are doing wrong. Our job is to make this company work so you are able to perform your job.” (Tara)“It really is all the little things that make the big things matter. So many organizations are just focused on the big things that they don't fix the small things that are the incremental changes that produce exponential growth.” (Tara)  Tara's Recommended ReadingAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearUntangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour Ph.D. Connect with Tara KinneyAtomicRevenue.comTara Kinney on LinkedIn

The mental health of teenagers has become a significant issue in America, and that's not just because of the pandemic we've endured. Parents, mental health professionals, and policy makers are concerned about how teens are managing the impact of social media, and the stress that seems to be built into the high school experience, in addition to larger issues shaping an uncertain future--the rise in gun violence, climate change, and the threats to democracy and civil rights.rnrnU.S. Surgeon General Dr. Vivek Murthy has made youth mental health a priority for his office, and in December 2021, he issued a public advisory urging a response. In a special live recording of his House Calls podcast, Dr. Murthy will interview author and clinical child psychologist Lisa Damour about her recent New York Times best selling book, The Emotional Lives of Teeenagers: Raising Connected, Capable, and Compassionate Adolescents.rnrnDr. Damour is also the author of two other New York Times best sellers, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University and frequently writes for national publications, including The New York Times and The Washington Post.rnrnDr. Vivek Murthy is the nation's 21st Surgeon General, a post he previously held under President Obama. As "The Nation's Doctor" he holds the rank of Vice Admiral of the U.S. Public Health Service Commissioned Corps, commanding a uniformed service of over 6,000 public health officers.rnrnThis special recording of House Calls will include a live audience of parents of teens from across Greater Cleveland.

Do you feel as if your teenagers are pushing you away? Are they becoming more independent, private, pushing back, and leaving you out of more things? Do they question your authority and talk to you less and listen less? These are common experiences for parents of adolescents, including Beth Capecchi. This stage of parenting can be very painful and sometimes it feels personal, but research says that this is developmentally normal. Beth shares some personal and professional stories, along with some insightful pointers from Dr. Carl Pickhardt's article in Psychology Today called “A Detachment Theory of Parenting.” (Pickhardt is also the author of the book “Surviving Your Child's Adolescence.” A Detachment Theory of Parenting Adolescents Surviving Your child's Adolescence Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: neverperfectbeth@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a mental health crisis among teens. Teens are also highly emotional creatures by design. Adolescent psycholost Dr. Lisa Damour thinks the two are starting to get conflated– and that means parents and educators can sometimes overcorrect in their responses to teens' emotional outbursts. Dr. Lisa Damour co-hosts the Ask Lisa podcast and writes about adolescents for the The New York Times, in addition to her clinical practice. She is the author of two New York Times bestsellers: Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Dr. Lisa's latest book is called The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents.  In this interview Amy and Lisa discuss: Why good sleep is the first thing we need to help dysregulated teens solve What the pandemic actually revealed about teens' mental health Key myths and misconceptions about adolescent emotions Dr. Lisa says that we– and our teenagers– can gain much by asking if the strong emotion a teen may be feeling is uncomfortable or unmanageable. If it's uncomfortable, learning to sit with that is part of the process of healthy emotional maturation. Here's where you can find Lisa: our previous interview with Dr. Lisa https://drlisadamour.com/ @lisa.damour on IG https://www.facebook.com/lisadamourphd Buy Lisa's book: https://bookshop.org/a/12099/9780593500019 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more. This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.  Hello Fresh is America's #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements. Visit indeed.com/LAUGHING to start hiring now. Terms and conditions apply. You can try Peloton Tread risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial. Rakuten is an online shopping platform that gives you cash back when you shop at thousands of stores. Start shopping at rakuten.com or get the Rakuten app to start saving today. Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many would agree that most teenagers are emotional. Sometimes those emotions are worn on the sleeve while other times they are more covert but often ever-present. How do we understand our teenagers' intense and often fraught emotional lives—and how do we support them through this critical developmental stage? For that, we have the pleasure of having the fabulous Lisa Damour back on our show today. Recognized as a thought leader by the American Psychological Association, Lisa Damour, Ph.D., co-hosts the Ask Lisa podcast, writes about adolescents for the The New York Times, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and maintains a clinical practice. She is the author of two New York Times bestsellers, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls (we had Lisa on the show to discuss it!). She has a NEW book out! Wooohoo! It's called The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents which is the #1 New Release in Popular Adolescent Psychology on Amazon! She and her husband have two daughters and live in Shaker Heights, Ohio. The post How to Talk about the Emotional Lives of Teenagers with Dr. Lisa Damour appeared first on drrobynsilverman.com.

Many would agree that most teenagers are emotional. Sometimes those emotions are worn on the sleeve while other times they are more covert but often ever-present. How do we understand our teenagers' intense and often fraught emotional lives—and how do we support them through this critical developmental stage? For that, we have the pleasure of having the fabulous Lisa Damour back on our show today. Recognized as a thought leader by the American Psychological Association, Lisa Damour, Ph.D., co-hosts the Ask Lisa podcast, writes about adolescents for the The New York Times, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and maintains a clinical practice. She is the author of two New York Times bestsellers, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls (we had Lisa on the show to discuss it!). She has a NEW book out! Wooohoo! It's called The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents which is the #1 New Release in Popular Adolescent Psychology on Amazon! She and her husband have two daughters and live in Shaker Heights, Ohio. The post How to Talk about the Emotional Lives of Teenagers with Dr. Lisa Damour appeared first on drrobynsilverman.com.

BooksThe Dutch House by Ann PatchettUntangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour Dirt to Soil: One Family's Journey into Regenerative Agriculture by Gabe Brown

Recognized as a thought leader by the American Psychological Association, Dr. Lisa Damour co-hosts the Ask Lisa podcast, writes about adolescents for the New York Times, appears as a regular contributor to CBS News, and works in collaboration with UNICEF.  She is the author of two New York Times best sellers, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, and the soon-to-be-published book, The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents. Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. She has been a fellow at Yale's Edward Zigler Center in Child Development and Social Policy and the University of Michigan's Power Foundation. She and her husband are the proud parents of two daughters. Show Notes: www.thedadedge.com/401

On this episode I will talk about how parents can make and keep healthy connections with their kids, whether they're sweet little peanuts or teenagers giving you the side eye. I'll provide 5 tips that have helped me with my own two children and have also helped many of the families I have worked with in counseling. I'm super excited to interview my very first guest, Leena Abdulrahman! Leena is a 19 year old, sophomore in college and also... my very own daughter. Leena gives honest answers on what I  have done right  to keep our connection strong and what I could have done differently (aka how I blew it) during her middle school years. Leena also offers insight for parents on the things they do that create distance between them and their teens. In this episode I reference the book Untangled; Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour.If you like this episode please subscribe! And help me out by leaving a review. 5 Star Reviews are my favorite :)If you have a question, comment or an idea for a future episode please reach out. You can email me at: YourZenFriendPod@gmail.comor find me on instagram @YourZenFriendPodFor more information on Lauren's counseling services check out: www.LaurenCounseling.com 

Anxiety seems to be everywhere these days. No one can ignore the impact the pandemic had on our collective mental health, especially those of our children. Before the pandemic, approximately 5.8 million kids between the ages of 13-17 had a diagnosis of anxiety. These days the mental health community estimates it closer to almost half of all teens in the U.S. are experiencing anxiety. But we have some hope for all of us parents. Not all anxiety is bad. As a matter of fact, healthy anxiety can help build resilience. And once you know the difference between healthy and unhealthy anxiety, you can better support your kids and their well-being.    In this episode, we are joined by Lisa Damour, Ph.D. is a Psychologist, Author, and Co-host "Ask Lisa" podcast. Lisa specializes in untangling family life and is the mom to two teenagers. Dr. Damour talks with us about what healthy anxiety looks like in our kids and what unhealthy anxiety looks like, as well as what we can do to support our kids as they navigate these feelings of anxiety in their everyday life.    Resources We Shared:   Hampr – Use our code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let's you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.    Ask Lisa Podcast-  Raising kids can be a bumpy, stressful, and uncertain process – which is why Lisa's podcast brings her sane, informed, and practical perspective to your timely and timeless parenting questions.    Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD   Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour, PhD   Data and Statistics on Children's Mental Health from CDC.gov   Visit No Guilt Mom   Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast!

A calm classroom with students on task is what we all want. In this discussion, two teachers, two psychologists, and a school superintendent unanimously agree that current events outside of the classroom are impacting our ability to reach and teach our students. What follows is a refreshingly honest and insightful discussion about what it takes to create a calm climate for learning during exceptionally stressful times. The result is a practical guide for every educator and school leader. Follow on Twitter: @LDamour @pfagell @JYooBrannon @KFelicello @Jonharper70bd @bamradionetwork Dr. Lisa Damour is recognized as a thought leader by the American Psychological Association, and writes about teenagers for the New York Times, appears as a regular contributor to CBS News, and works in collaboration with UNICEF. She is the author of two New York Times best sellers, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. drlisadamour.com. Dr. Damour co-hosts the Ask Lisa podcast,. Dr. Kris Felicello has been in the field of education for over 25 years as a Teacher, Coach, Athletic Director, Assistant Principal, Principal, and Assistant Superintendent of Human Resources, and he is currently the Assistant Superintendent of Educational Services in the North Rockland Central School District in Rockland County, New York. Kris obtained his Doctor of Education degree in Educational Leadership from St. John's University in 2011. Phyllis L. Fagell, LCPC is the school counselor at Sheridan School in Washington, D.C. and a therapist at The Chrysalis Group. Phyllis frequently writes columns on counseling, parenting and education for The Washington Post, and she's the author of Middle School Matters (Hachette, 2019). Phyllis blogs at phyllisfagell.com. Jennifer Yoo-Brannon is a teacher and instructional coach in El Monte, California, with over 16 years of experience teaching high school students, mentoring teachers, and designing and facilitating professional learning. Jennifer's passions include: building collective teacher efficacy, designing meaningful professional learning, and fostering emotional resilience among all educators. She is an Edsurge Voices of Change Writing Fellow and has written for Edsurge and The California Educator.

A calm classroom with students on task is what we all want. In this discussion, two teachers, two psychologists, and a school superintendent unanimously agree that current events outside of the classroom are impacting our ability to reach and teach our students.  What follows is a  refreshingly honest and insightful discussion about what it takes to create a calm climate for learning during exceptionally stressful times.  The result is a practical guide for every educator and school leader. Follow on Twitter: @LDamour @pfagell  @JYooBrannon @KFelicello  @Jonharper70bd @bamradionetwork Dr. Lisa Damour is recognized as a thought leader by the American Psychological Association, and writes about teenagers for the New York Times, appears as a regular contributor to CBS News, and works in collaboration with UNICEF. She is the author of two New York Times best sellers, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. drlisadamour.com. Dr. Damour co-hosts the Ask Lisa podcast,. Dr. Kris Felicello has been in the field of education for over 25 years as a Teacher, Coach, Athletic Director, Assistant Principal, Principal, and Assistant Superintendent of Human Resources, and he is currently the Assistant Superintendent of Educational Services in the North Rockland Central School District in Rockland County, New York.  Kris obtained his Doctor of Education degree in Educational Leadership from St. John's University in 2011. Phyllis L. Fagell, LCPC is the school counselor at Sheridan School in Washington, D.C. and a therapist at The Chrysalis Group. Phyllis frequently writes columns on counseling, parenting and education for The Washington Post, and she's the author of Middle School Matters (Hachette, 2019). Phyllis blogs at phyllisfagell.com. Jennifer Yoo-Brannon is a teacher and instructional coach in El Monte, California, with over 16 years of experience teaching high school students, mentoring teachers, and designing and facilitating professional learning. Jennifer's passions include: building collective teacher efficacy, designing meaningful professional learning, and fostering emotional resilience among all educators. She is an Edsurge Voices of Change Writing Fellow and has written for Edsurge and The California Educator. .

In this episode we hear from Kenitha Roberts, Ph.D., an army veteran, college professor, and advocate for veterans. She is mother to rising country music star Reyna Roberts. Kenitha shares their journey from Reyna's premature arrival through the challenge of homelessness and PTSD to today, with Reyna's career taking off. New York Times best-selling author, psychologist Lisa Damour, Ph.D., reflects on how Kenitha and Reyna's story exemplifies the goal of meeting children where they are and seeing the world from their perspective as a stance from which to grow. Dr. Damour also provides practical guidance for families navigating the stress of family life amidst the ongoing COVID-19 pandemic. Reyna's Roberts's music Lisa Damour, Ph.D.'s website Ask Lisa podcast Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Lisa Huisman Koops's book, Parenting Musically Episode 3 Suggested Activities Consider: How are you encouraging the children in your life to pursue their hopes and dreams? Try This: Help a child dream in the way Kenitha suggests with the ice cream truck example. Share with us on Facebook, Instagram, and Twitter with the hashtag #parentingmusically Notice: How can you “meet your child where they are”? What postures (getting to their eye level) or conditions (well-rested, no phones out) help?

"A lot of untigering is about turning inward." - Iris Chen What can we undo versus do? That is what we are exploring today: the power of undoing. It takes a lot to shift culture and break generational cycles, so to help me explore this topic is Iris Chen, a self-described recovering tiger mother, the founder of the "untigering" movement, and author of Untigering: Peaceful Parenting for the Deconstructing Tiger Parent. After seeing the negative effects of authoritarian parenting and unhealthy cultural expectations in her own life, she decided to dedicate herself to promoting mental health, peaceful parenting, and self-directed learning. In today's show, we talk about the undoing process that must occur for us to truly step into our power of The Only and we explain why this message resonates with both parents and non-parents alike. "Looking back, I felt like I didn't have a voice as a child." - Iris Chen Listen in to learn how to reevaluate your relationship with your children and your parents and how to unlearn patterns you picked up in your childhood.  We also talk about Iris' early use of success and achievement as coping mechanisms, how to move past perfectionism, and ways to create moments of intergenerational healing in your own family. “Look beyond the behavior to see all behavior as communication.” - Iris Chen Show Notes: What is untigering Negative effects of tiger parenting Unlearning negative patterns from childhood Setting healthy expectations for children Seeing bad behavior as communication Harnessing the power of the only Reevaluating your relationship with your children Achievement as a coping mechanism Healing intergenerational trauma Respecting your parents' journey "My whole thing is about investing in my family and slowing down and doing what feels right." - Iris Chen 3 Pieces of Advice or Action Steps: Cultivate a solid sense of self Live in alignment Give yourself plenty of grace and compassion Brand and Resource Mentions: Watch The Home Edit Get your copy of Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour Ph.D. Get your copy of Untigering: Peaceful Parenting for the Deconstructing Tiger Parent by Iris Chen Connect with Iris Chen: LinkedIn | Instagram | Facebook | Untigering Thanks for being a part of this bold and powerful conversation on The Power of The Only! If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access. Whether you feel like the only one in your company, industry, or community or the only woman in the room, we're here to support you in stepping up, speaking up through power, presence, and representation, and to make an impact in your personal and professional life. Want even more insider tips, resources, and training  to help you own your voice and power and step into your leadership.  Join me in my free, invite-only  YOU, Amplified!™ community! You can also join the conversation on Facebook, Instagram, YouTube, and Twitter. Learn more about this episode of The Power of The Only with Angela Chee at www.angelachee.com/62

Adolescence. What a challenging time! I know I'm not alone when I say I would never want to go back to my teen years. Despite having some amazing experiences, I was an emotional mess. Parenting adolescents is challenging, too! It can bring out the best and worst in us as parents. I keep seeing how my unhealed wounds are activated when my kids move through the developmental phase in which those wounds originated. I see how easy it is for me to project my experiences onto them - if I'm not paying attention. Parenting is not for the faint of heart. In order to avoid (or minimize) passing our shit on to our kids, it's crucial that we be emotionally aware and engaged in our own healing. It also feels important to start reframing adolescence - not as something to tolerate or survive - but as a beautiful opportunity for disrupting outdated patterns in ourselves, our families, and society. My guest today absolutely adores adolescents. She gets them in ways others don't. She has the uncanny ability to translate teenage behavior to well-meaning parents. Kirsten Cobabe is a former therapist, now a teen and family coach, who has helped countless adolescents and their families understand each other more and build connection and hope. I hope you enjoy our conversation as much as I did! A little about Kirsten: Kirsten has worked with families for over twenty years, supporting parents and young people to navigate the waves of adolescence by becoming authentically curious and truly present. During her time as a social worker, she was coined the Teen Whisperer. Her ability to meet young people where they are and invite parents into this world offers a new space for connection; a modern lens of radical acceptance. Kirsten guides families into an empowered, joyful and connected life during some of the most transformative years. She has coached countless parents and caregivers, guiding them toward a recalibrating and strengthening of their relationship with their teens. While recognizing the unique struggles of this generation, Kirsten also sees the need to nourish the creative force behind each person she is fortunate to encounter. As we raise our consciousness, we can raise the next generation. Amen! You can connect with Kirsten on Instagram at @kirstencobabe or by visiting her websites: www.raisingunicorns.co www.kirstencobabe.com Resources: The Grown-Up's Guide to Teenage Humans: How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult by Josh Shipp Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J Siegel, MD How To Talk So Teens Listen & Listen So Teens Will Talk by Adele Faber & Eileen Mazlish Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD The Book You Wish Your Parents Had (And Your Children Will Be Glad You Did) by Philippa Perry The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults By Frances E. Jensen and Amy Ellis Nutt

Dr. Lisa Damour and Harlan Cohen offer parents essential advice to help first year students navigate the often uncomfortable transition to life in college. This year is going to be especially challenging for many students. Listen and learn how you can be the best partners. About Dr. Damour: Lisa Damour is the author of two New York Times best-selling books, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She writes the monthly Adolescence column for the New York Times, co-hosts the Ask Lisa podcast, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and serves on the Advisory Board for Parents magazine. Dr. Damour also maintains a private practice and consults and speaks internationally. About Harlan Cohen: Harlan Cohen is a New York Times bestselling author, journalist, and speaker who has visited over 500 high school and college campuses. He is the author of seven books including, The Naked Roommate: And 107 Other Issues You Might Run Into In College and WIN OR LEARN: The Naked Truth About Turning Every Rejection Into Your Ultimate Success. Harlan's books have over 1 million copies in print. He is the founder of BeforeCollege.TV and is a frequent guest on television and radio programs. He is based in Chicago where he lives with his wife, three children, and two dogs.

Dr. Kristen Dieffenbach (@DrDCoachScience) is an associate professor of Athletic Coaching Education, director of the Center for Applied Coaching and Sport Science at West Virginia University and president of the United States Center for Coaching Excellence. She is an Association of Applied Sport Psychology certified consultant, public relations and outreach head on the AASP e-board and president of the United States Center for Coaching Excellence. Dieffenbach is a professional coach with a category 1 (elite) USA Cycling license and Level II endurance specialization from USA Track and Field. She has coached for more than 20 years at the high school, collegiate, recreational and elite levels and works with coaching education at all levels of performance. Dieffenbach's teaching interests include coaching techniques, professional development and professionalism in coaching, ethics and moral development in coaching, coaching theory, training theory, long term athlete development, long term coaching development, coaching education, sport psychology for coaching and gender and sport. In our discussion today we touch upon an oftentimes controversial yet incredibly important topic for coaches: is there is difference between coaching boys and coaching girls? We discuss the research, the cultural differences, and so much more. There is a reason this is one of our most popular episodes ever.  Resources/People/Articles Mentioned in Podcast Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher  Link The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf Link The Beauty Myth, by Naomi Wolf  Link Raising Cain: Protecting the Emotional Life of Boys, by Michael Thompson Link Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Lisa Damour Ph.D  Link Boys Adrift, by Leonard Sax Link Taking the Field: Women, Men, and Sports, by Michael A. Messner Link Top Dog: The Science of Winning and Losing, by Po Bronson and Ashley Merryman, Link US Center for Coaching Excellence www.uscoachexcellence.org Dr. Kristen Nash John Kessel, USA Volleyball Connect With Dr. Dieffenbach Website: https://www.uscoachexcellence.org/ Twitter: @DRDCoachScience  LinkedIn: https://www.linkedin.com/in/kristen-dieffenbach-b926843/ This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at sprocketsports.com. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

We have all seen the spikes in anxiety and stress in our young people these days. There is an unbelievable amount of pressure to succeed, to look perfect, to be liked and to do it all. There are pressures at home, in school, within relationships and it feels heavy and constant. Now, though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. What in the world is going on here? And what can we do about it? For the answers to these questions, we are turning to best-selling author, Dr. Lisa Damour. Lisa Damour writes the monthly adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, and is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University. Dr. Damour is the author of numerous academic papers, chapters, and books related to parenting and child development including her 2016 New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and now, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, comes out TODAY- lucky us- so welcome Dr. Lisa Damour to how to talk to kids about anything! The post How to Talk to Girls About Managing Stress and Anxiety with Dr. Lisa Damour – ReRelease appeared first on drrobynsilverman.com.

We have all seen the spikes in anxiety and stress in our young people these days. There is an unbelievable amount of pressure to succeed, to look perfect, to be liked and to do it all. There are pressures at home, in school, within relationships and it feels heavy and constant. Now, though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. What in the world is going on here? And what can we do about it? For the answers to these questions, we are turning to best-selling author, Dr. Lisa Damour. Lisa Damour writes the monthly adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, and is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University. Dr. Damour is the author of numerous academic papers, chapters, and books related to parenting and child development including her 2016 New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and now, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, comes out TODAY- lucky us- so welcome Dr. Lisa Damour to how to talk to kids about anything! The post How to Talk to Girls About Managing Stress and Anxiety with Dr. Lisa Damour – ReRelease appeared first on drrobynsilverman.com.

Finally, we have reached the end—in more ways than one. This long series has been a labor of love. It took too long to produce, but ultimately, preparing and releasing each of these parts has been a gratifying, and even cathartic, experience. This last part, fittingly, is a meditation on endings, transitions, the death of things. And, most importantly, love—the love that accompanies all of it. We are meeting a time of many endings. The overly-complex systems that govern modern human life are meeting their inevitable demise. Centuries of human industrial activity has thrown the living systems of the Earth into disarray, and mass extinction ensues. The global climate is beyond repair, with enough heat baked into the system to guarantee several degrees of warming over the next several decades and centuries—a fact that cannot be contested. The question of human extinction is less a matter of "if" but more a matter of "when." If what is happening is happening, how, then, shall we live? This part seven is not meant to be overly bleak, but instead, sober and life-affirming. Weaved together with commentary, these six interviews reflect on the nature of the crises we are all living through right now, from the macro scale of this predicament to the deeply personal. And truly, what it all comes back down to, simply, is love—to love and to be loved in the face of our collective death, with all the grief and despair that accompanies it. Timeline and sources: www.lastborninthewilderness.com/episodes/300-7 Featuring: - Ramon Elani - John Halstead - Dougald Hine - Stephen Jenkinson - Barbara Cecil - Dahr Jamail Photo: Brendon Holt (https://www.instagram.com/bmholt) Music: Emilee Gomski (https://emileegomske.bandcamp.com) WEBSITE: https://www.lastborninthewilderness.com PATREON: https://www.patreon.com/lastborninthewilderness DONATE: https://www.paypal.me/lastbornpodcast / https://venmo.com/LastBornPodcast BOOK LIST: https://bookshop.org/shop/lastbornpodcast BOOK: http://bit.ly/ORBITgr ATTACK & DETHRONE: https://anchor.fm/adgodcast DROP ME A LINE: Call (208) 918-2837 or http://bit.ly/LBWfiledrop EVERYTHING ELSE: https://linktr.ee/patterns.of.behavior

When we recognize the root of our feelings, family life can be more manageable for everyone involved. Help your kids deal with their big feelings and set yourself free from extra guilt and shame.   BIO Michelle Nietert MA, LPC–S is an author and speaker and Clinical Director of Community Counseling Associates in Dallas, TX. She's a former educator and school counselor with over 20 years of experience in private practice treating individuals, couples, children and teens. Michelle's writing can be found on the MOPS blog, in Lifeway's Parenting Magazine and she is the Mental Health columnist for Just Between Us Magazine. To discover more about Michelle as Your Mental Health Coach, the Raising Brave Beauties podcast, and her energetic speaking expertise that empowers and inspires, please visit www.MichelleNietert.com.   QUOTES "Emotion is energy in motion, and depending on how you're wired, it's easy to catch that emotion." -Michelle Nietert   RESOURCES MENTIONED IN THIS EPISODE Guide to a Smooth School Year YourMentalHealthCoach.com Loved and Cherished Devotional  Brave Beauty Devotional Raising Brave Beauties Podcast  Total Family Makeover Untangled: Guiding Teenaged Girls through the Seven Transitions into Adulthood Smart But Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach their Potential TOOL: Feelings Wheel

On episode twenty-three, I'm talking to Susan Cho Van Riesen about her experience as a female lead pastor, Asian American ethnic and cultural concerns, and much more! About Susan: Susan Cho Van Riesen fell in love with Jesus during her undergraduate years at Occidental College. Since then she has been a worker for the Kingdom of God through InterVarsity Christian Fellowship, through being a mom of three wonderful children and in her role the Lead Pastor of the Palo Alto Vineyard Church (https://pavineyard.or). She loves to talk about adoption, parenting a child with special needs, gardening, backyard chickens, and racial justice. Check out her blog: http://showerheadsandhairdryers.blogspot.com. Recommended Resources: "Rethinking Incarceration: Advocating for Justice That Restores," by Dominique DuBois Gilliard (https://amzn.to/3vkAzNq) "Prophetic Lament: A Call for Justice in Troubled Times," by Soong-Chan Rah (https://amzn.to/30C9C9T) "United by Faith: The Multiracial Congregation As an Answer to the Problem of Race," by Curtiss Paul DeYoung, Michael O. Emerson, George Yancey, & Karen Chai Kim (https://amzn.to/3cpWpXd) "Sapiens: A Brief History of Humankind," by Yuval Noah Harari (https://amzn.to/2N9V0eK) "Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood," by Lisa Damour (https://amzn.to/3eyXoHk)

The psychologist Erik Erickson's theory of psychosocial development makes some essential observations about the period of adolescence and identifies the questions at this phase of life as “Who Am I?” and “What can I Be?”. Sasha and Stella examine this developmental period and ask how the concept of gender identity lays atop the teenage struggle for belonging, individuation, sexual development, and autonomy. Links: https://www.amazon.com/Adolescent-Psyche-Winnicottian-Perspectives-Routledge/dp/041516799X (The Adolescent Psyche: Jungian and Winnicottian Perspectives, by Richard Frankel  ) https://www.amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393073/ref=sr_1_1?dchild=1&keywords=untangled&qid=1613252941&s=books&sr=1-1 (Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Lisa Damour, Ph.D.) https://www.amazon.com/Hold-Your-Kids-Parents-Matter/dp/0375760288 (Hold on to Your Kids: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Gordon Neufeld & Gabor Maté) https://quillette.com/2018/07/20/trans-activisms-dangerous-myth-of-parental-rejection/ (“Trans Activism's Dangerous Myth of Parental Rejection,” by Lisa Marchiano) https://www.amazon.com/gp/product/B00DI29D8M/ref=dbs_a_def_rwt_bibl_vppi_i0 (Childhood and Society, by Erik H. Erikson) Extended Notes The process of growing up; although it looks different across cultures, we all have to go through it. Stella shares the coming of age ceremonies she did for her children. There are 8 stages of “growing up” that we do, according to Erik Erikson: Infancy Toddler Early childhood Middle childhood Adolescence 20s–30s — Seeking intimacy 40s–60s — Stagnation 60s+ — Your legacy It's so important for children to do things with a sense of conviction. Why are the adolescent years so turbulent? Erik Erikson was the person who coined the phrase, “Identity crisis.” Up until 12 years old, everything a parent says is considered “law.” After 12, they turn it off and take in outside influences. This makes sense. Children need this process. Children reject everything you stand for because they don't want to be a clone of you. As a mother, Stella says there is nothing that strikes terror in our hearts more when our children are unhappy. Once our children are teenagers, is there nothing we can do to help them through this process? Parents need to have a working knowledge of what their teenagers are swimming in. This is a vital time to build a stronger relationship with the child, not disconnect from them. Do you want to understand where your children are coming from? Make the effort to learn what they're into. Teenagers are agonizing over what to call themselves. It's difficult. There are a lot of categories to choose from. As our sexuality develops, there is some shame around our feelings. When it comes to becoming transgender, children are not good at making judgments about long-term things. Teenagers sometimes can get wrapped up in the fantasy of blaming someone else for their developmental confusion. No one has perfect parents. There is a common thread on online forums that parents reject trans children, so it sets the child up to be defensive when they get ready to reveal their true identity. So many people are lost in their 20s. That sense of being “lost” is a very vital time in finding yourself. Stella shares the differences between parents and their financial commitments in Ireland vs. the U.S. It appears U.S. children need more of their parents' financial support throughout their mid-20s. There is a struggle for children to become independent from their parents in the West. This podcast is partially sponsored by ReIME, Rethink Identity Medicine Ethics: https://rethinkime.org/ (Rethinkime.org) Learn more about our show: https://linktr.ee/WiderLensPod (Linktr.ee/WiderLensPod) Support this podcast

A single mom writes in feeling worried because her daughter is questioning her gender. Dr. Lisa explains what we understand about gender identity and sexual orientation, and offers advice on what to do when you are at an impasse with your child. Parents often feel they need to drive the bus on getting to a desired outcome, but that's not usually the best approach. Lisa and Reena talk about how to think with your child about complex and delicate topics, and Lisa explains what teenagers really respect in adults. She also discusses research she uncovered about the parent-child relationship while writing Untangled that might surprise you. Lisa's 10/7/20 book review in The New York Times: 'Tomboy' Looks at Gender Roles, and Role-Playing, Through the Ages BOOK GIVEAWAY: Dr. Lisa Damour's “Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood.” Enter to win one of 3 copies being given away by @asklisapodcast. 1. Follow us on Instagram and/or Facebook @asklisapodcast 2. Tag a friend and leave a comment (on Instagram/Facebook) 3. Enter as many times as you'd like 4. For U.S. residents only (Give-away is not sponsored or endorsed by Instagram/Facebook. It will close at 11:59 p.m. EST on 2/1/21. Winners will be chosen at random and will be notified within 24 hours of the end of the give-away. Books will be mailed to the winners.) Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast, @LDamour, @ReenaNinan See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A single mom writes in feeling worried because her daughter is questioning her gender. Dr. Lisa explains what we understand about gender identity and sexual orientation, and offers advice on what to do when you are at an impasse with your child. Parents often feel they need to drive the bus on getting to a desired outcome, but that's not usually the best approach. Lisa and Reena talk about how to think with your child about complex and delicate topics, and Lisa explains what teenagers really respect in adults. She also discusses research she uncovered about the parent-child relationship while writing Untangled that might surprise you. Lisa's 10/7/20 book review in The New York Times: 'Tomboy’ Looks at Gender Roles, and Role-Playing, Through the Ages BOOK GIVEAWAY: Dr. Lisa Damour’s “Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood.” Enter to win one of 3 copies being given away by @asklisapodcast. 1. Follow us on Instagram and/or Facebook @asklisadamour 2. Tag a friend and leave a comment (on Instagram/Facebook) 3. Enter as many times as you'd like 4. For U.S. residents only (Give-away is not sponsored or endorsed by Instagram/Facebook. It will close at 11:59 p.m. EST on 2/1/21. Winners will be chosen at random and will be notified within 24 hours of the end of the give-away. Books will be mailed to the winners.) Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast, @LDamour, @ReenaNinan

In the first Worth Reading Wednesday episode, Nicole and Tori talk all about what's new at the Columbus-Lowndes Public Library System, what they've been reading, and books that have caught their eye over the 2020 COVID-19 quarantine. Listed below are the books, series, and other things mentioned in this episode: Goodreads.com; The Library of the Unwritten by AJ Hackwith; The Trial of Lizzie Borden by Cara Robertson; Lizzie Borden TV Show: The Lizzie Borden Chronicles; Lizzie Borden Chant; The Coast to Coast Murders by James Patterson and JD Barker; Fortune and Glory: Tantalizing Twenty-Seven by Janet Evanovich; The Sentinel by Lee Child; Shakeup by Stuart Woods; A Time for Mercy by John Grisham; Camino Winds by John Grisham; Dark Song by Christine Feehan; The Return by Nicholas Sparks; The Bridal Suite by Rochelle Alers; Danielle Steel; The Westmoreland Series by Brenda Jackson; The Baxter Family Series by Karen Kingsbury; Love Story by Karen Kingsbury; Truly Madly Deeply by Karen Kingsbury; The Midnight Library by Matt Haig; The Lunar Chronicles Series by Marissa Meyer; Cinder by Marissa Meyer; Friendly City Books; Her Right Foot by Dave Eggers; Clean Getaway by Nic Stone; Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour; Manga Classics Pride and Prejudice by Jane Austen; The Mothers by Brit Bennett; The Vanishing Half by Brit Bennett; Warm Bodies by Isaac Marion; Thriftbooks.com; Friends and Lovers by Eric Jerome Dickey; Discord.com

Raising a teenager can be difficult—even under normal circumstances—and COVID-19 has added new challenges. We talked to Dr. Lisa Damour, adolescent psychologist, and high school student Isaac Hurtado, co-host of the hit podcast, Teenager Therapy, to get tips. Isaac shares his experiences and what he’s hearing from other teens as they cope with all that 2020 has thrown at them. Dr. Lisa Damour offers her own professional perspective on these topics, covering everything from remote learning and social media use to anxiety and depression. Resources: Check out these relevant resources on Lisa Damour’s website, including strategies for managing COVID-19 stress and anxiety and tips for raising teenagers Read Dr. Lisa Damour’s New York Times bestselling books, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls and Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood Follow Dr. Lisa Damour at @LDamour and listen to Ask Lisa: The Psychology of Parenting  Follow Isaac Hurtado and Teenager Therapy on social media at @TeenagerTherapy and listen to Teenager Therapy

Navigating the Mother-Daughter teen/tween relationship is tough, especially this year. In this episode of the Building Us podcast, Giselle Armantrout, LMFT, LPC, Licensed Counselor at Matt Morris & Associates, and Dr. Carrie Emonet, PhD, Licensed Psychologist at Emonet Psychology LLC, join co-hosts Erik Garcia, CFP®, and Dr. Matt Morris, LPC, LMFT to discuss how the parent-child relationship changes during the teen years.Episode Highlights:Matt introduces Dr. Carrie Emonet and Giselle Armantrout. (5:17)Carrie mentions that she has four children, she’s a licensed child psychologist and has been in private practice since 2016. (5:43)Giselle mentions that she has one child, and she’s been in private practice with Dr. Matt Morris & Associates for about two years. (6:15)Giselle shares that Carrie reminded her that by the age of 13, a child’s prefrontal cortex isn't developed the way it has to be. Therefore, expect that they're going to make mistakes, and they're set up to make mistakes in this area. (11:34)Carrie thinks that as a parent, staying calm is a big challenge and mobile phones create so many issues. (12:25)Carrie shares that being able to educate your children is a good way to teach them boundaries and how to deal with conflict. (14:33)Carrie feels that as a parent, they don't do enough of apologizing when they make mistakes and ask for their input. (15:02)Giselle shares that every girl is different and every girl is going to come into her own at a different time. However, she sees that hormonal change happens around the age of 13. (24:49)Carrie shares that we have to remember that the prefrontal cortex is not fully developed until around 25. Therefore, the logic, planning, and thinking through a situation is not going to happen, to its full ability until then. (25:41)Carrie mentions one of the things that she would recommend is to have one on one time together with your child, especially when there are multiple children in your home. (35:07)Carrie shares one of her favorite online resources is the Child Mind Institute and her two recommended books are, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Lisa Damour, and Brainstorm: The Power and Purpose of the Teenage Brain, by Dr. Daniel Siegel. (39:39)Giselle mentions that you should show your children that it's okay to make mistakes and love yourself enough to allow that to be a teaching opportunity. (49:44)Key Quotes:“The more responsible you are, the more you show up as a part of our family team, our dynamic, that equals freedom.” - Giselle Armantrout“Calm is my internal composure, and if I am out of control, it's going to be so easy for my teenager to be out of control. Then it's just a battle of wills, ugly words, and hurtful comments.” - Dr. Carrie Emonet“It isn't even about giving advice. It’s about letting them talk and hearing them from a non-judgmental zone, from a non-zone of wanting to interject, from a non-zone of trying to fix it and just be present. What a gift we can give to them when we can do it.” - Giselle Armantrout“So my three buzz words, everything's temporary, when families are in crisis, this is temporary. We're going to come up with a plan, and we're going to get through this. The next is forgiveness, that's the greatest gift we've all been given, forgive and move forward. The last is to listen. Stop and listen to your children.” - Dr. Carrie EmonetResources Mentioned:Erik Garcia, CFP®Garcia Financial GroupDr. Matt Morris, LPC, LMFTMatt Morris & AssociatesDr. Carrie EmonetEmonet Psychology LLCGiselle Armantrout LMFT, LPCMatt Morris & Associates

I had such a useful and fascinating discussion with Dr. Lisa Damour for this episode. Lisa is a clinical psychologist and is the New York Times bestselling author of "Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood," and the brand-new "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls." I'm very glad to bring you my discussion with Lisa for this episode. One of the questions I hear a lot is “how do I know if something is a grief issue or a normal teenage issue?” I figure, since she's an expert in teenage girls, who better to help us understand our daughters, and to help us understand what “normal” looks like. And then, when we have a better grasp on what's normal, we can also better understand when we should potentially be concerned. Lisa and I talked about a wide range of topics: The seven developmental tasks that teenagers are working on;  Parting with childhood, including what this looks like and when to be concerned; Joining a new tribe, including why having 1-2 close friends at this age is actually preferable to having a large circle of friends; Harnessing emotions, including how teenagers' brains undergo a massive upgrade, beginning with the emotion centers; Why parents need to be strong enough to withstand their teenager pushing away, and why this is complicated by bereavement; Serving as the emotional dumping ground for your teenager; and How stress and anxiety are normal and healthy functions for all people, teenagers included. I hope you enjoy my discussion with Dr. Lisa Damour. -=-=-=-=- Thank you sponsors & partners: Audible - Get a FREE audiobook and 30-day free trial: www.audibletrial.com/widowedparent BetterHelp - Talk with a licensed, professional therapist online. Get 10% off your first month: betterhelp.com/widowedparent Blue Apron - Special offers for listeners of the podcast: jennylisk.com/blueapron Support the show: Patreon, Merch, and More -=-=-=-=-

If you’re a parent living in an empty — or almost empty — nest, this episode is for you. Lisa Heffernan, co-founder of Grown and Flown, has made it her life’s work to support parents during what can be an extremely difficult transition.   In the midst of guiding their own kids through this crazy transition, Lisa and her biz partner, Mary Dell Harrington, launched what has become the largest website and Facebook group for parents of fifteen to twenty-five year olds, earning them a spot on People Magazine’s 25 Women Changing the World in 2017.   Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into a handy, must-have guide.   Get the Grown and Flown book today!   Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars.   Get the audio version of Grown and Flown for FREE! If you’re a fan of audio books like I am, you are definitely going to love this offer! Get a free month of Audible — and FREE audiobook download — at AudibleTrial.com/fortythrive.   Mentioned in this episode:   The Gift of Failure: How to Step Back and Let Your Child Succeed   Meet 100 People: A How-To Guide to the Career and Life Edge Everyone’s Missing   Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls   Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood   Find Grown and Flown on:   Facebook Instagram Twitter  

Lisa Damour is an american psychologist and writer specializing in the development of adolescent and young women. Her first New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood focuses on the seven distinct developmental stages that girls go through as they grow into adults. Damour writes a monthly adolescence column for The New York Times and is a regular contributor to CBS News. She occasionally publishes in Food Disorders, Education Week, Family Circle Magazine, The Globe and Mail, Independent School Magazine, TIME.com, and Your Teen Magazine. Damour also regularly speaks to parents, educators, advocates, and students around the world on a wide range of topics related to child and adolescent development.

The coronavirus pandemic has drastically changed life as we know it. Statewide "shelter-in-place" orders, the closing of schools and nonessential businesses, and limiting social interactions with family and friends may be vital to preserving our physical health, but are likely taking a toll on our mental health. Dr. Lisa Damour will address the psychological science key to understanding how stress and anxiety operate in adults and children, both under everyday conditions and at times of heightened concern and disruption. Recognized as a thought leader by the American Psychological Association for her work on stress and anxiety, she is the author of two New York Times best selling parenting books, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Join us to learn more about how adults can keep stress and anxiety from reaching toxic levels; the most reliable strategies for managing chronic and persistent stress; and how to cultivate emotional resilience in children and adolescents under COVID-19.

Carol is honored to welcome Dr. Lisa Damour as our guest in part 3 of our series on the COVID-19 pandemic. Lisa Damour, Ph.D. is a psychologist, author, teacher, speaker, and consultant. Dr. Damour writes the monthly Adolescence column for the New York Times and is a regular contributor at CBS News. She serves as a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University and as the Executive Director of Laurel School’s Center for Research on Girls. Dr. Damour is the author of two New York Times best selling books: Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She also maintains a private psychotherapy practice. As we head further into uncertain times, with a growing number of us in our homes with children of all ages, including adult children as they are sent home from closed colleges, shuttered abroad programs and rescinded job offers, we are in completely new territory. And for those of us in the middle of a relauncher job search, things are even more complicated given the economic forecasts we are facing. We turn to Dr. Lisa Damour for her guidance and wisdom. More information about Dr. Damour's work can be found at drlisadamour.com

Dr. Lisa Damour is a proud mother of two engaging girls and Yale educated psychotherapist who writes the monthly adolescent's column for the New York Times. She serves as a regular contributor to CBS news, maintains a private psychotherapy practice, is a senior advisor to the Schubert Center for Child Studies at Case Western University, and the executive director of Laurel's School Center for Research on Girls. She is also the author of two New York times best-selling books, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Not surprisingly, she is affectionately sometimes called the teen whisperer.

This week the legendary actress, model and filmmaker Isabella Rossellini joins co-hosts Kate and Medaya to discuss her new theatrical production, Link Link Circus, her studies into animal behavior, and her long career in film and TV. Isabella also discusses her most recent book, My Chickens and I; as well as her previous one, Green Porno, a hugely successful multi-media project that helped revive interest in one of Isabella's other loves, the short film form. Also, Charles Yu, author of Interior Chinatown, returns to recommend Lisa Damour's Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood.

This week the legendary actress, model and filmmaker Isabella Rossellini joins co-hosts Kate and Medaya to discuss her new theatrical production, Link Link Circus, her studies into animal behavior, and her long career in film and TV. Isabella also discusses her most recent book, My Chickens and I; as well as her previous one, Green Porno, a hugely successful multi-media project that helped revive interest in one of Isabella's other loves, the short film form. Also, Charles Yu, author of Interior Chinatown, returns to recommend Lisa Damour's Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood.

Top 10 Revisited: Jeff sat down with John Wyatt and recorded this conversation in summer 2018. Originally released as Episode 33, this conversation is being revisited as part of our Throwback Winter Series. John Wyatt John Wyatt lives in Jacksonville, FL with his wife Carrie (21 years married) and two teenage daughters (14 & 17). He has been serving for over 10 years at Celebration Church and is currently an Executive Pastor. This incredible conversation explores asking for forgiveness, praying for our kids to hear God's voice, honoring the Lord with our money and the parallels between surfing ocean waves and our role as fathers. Love God, Serve Others, Win Souls & Have Fun When was the last time you apologized to your kids? (Will you forgive me?) How do you know that I love you? It's because I discipline you. Guide your kids to honor God with money Do not miss your kids activities. Cherish every moment. James 4:1-2 What causes fights and quarrels among you? Don't they come from your desires that battle within you? You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. Ephesians 6:1-3 Children, obey your parents in the Lord, for this is right. “Honor your father and mother”—which is the first commandment with a promise—  “so that it may go well with you and that you may enjoy long life on the earth. Recommended Resources: On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep (Robert Bucknam) Growing Kids God's Way: Reaching the Heart of Your Child With a God-Centered Purpose Good and Angry: Exchanging Frustration for Character in You and Your Kids! (Scott Turansky) Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood (Lisa Damour)

Raising kids is no joke, #amiright? Being an intentional parent (in today's culture especially) is an exhausting undertaking, but one that can reap the greatest rewards if we are diligent and do not grow weary in doing good. (Although moments of weariness or even all-out breakdowns are allowed and even expected!) #handhighintheair So how do we display Christ in our parenting? How do we raise humans and not just have babies? The answer can be found in James 1:5 which is an anchor verse for us as we parent: "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." Some of us ask God on an hour by hour basis, #amiright? Listen in to this week's #podcast episode as we share some challenges we face in parenting, and also the practical tips we use that help us as we train up these children of ours in the way THEY should go.BE IN THE WORD:If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. (James 1:5)BE EDUCATED:Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Dr. Lisa DamourStrong Fathers, Strong Daughters: 10 Secrets Every Father Should Know by Meg MeekerSecret Keeper Girls (now True Girls)For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Chapter 1

Dr. Lisa Damour's practical and inspirational messages about raising girls in a complex world resounded with parents and guardians across North America.  Her book, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, continues to be a valued resource for parents and teachers alike.  In Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, Dr. Damour explores the healthy role stress and anxiety plays in normal development by helping girls stretch beyond their comfort zones while keeping them safe, and the idea that these benefits should be emphasized to girls. As her research reveals, current levels of stress and anxiety has risen to a degree that requires our attention and action. Based upon her knowledge and experience as a psychologist, Dr. Damour offers helpful solutions when these tensions become too much - whether it is stress and anxiety at home, at school or around social interactions or social media.   Guest:   Dr. Lisa Damour Psychologist, best-selling author, New York Times' monthly adolescence columnist, and regular CBS News contributor

If you’re a parent living in an empty — or almost empty — nest, this episode is for you. Lisa Heffernan, co-founder of Grown and Flown, has made it her life's work to support parents during what can be an extremely difficult transition.   In the midst of guiding their own kids through this crazy transition, Lisa and her biz partner, Mary Dell Harrington, launched what has become the largest website and Facebook group for parents of fifteen to twenty-five year olds, earning them a spot on People Magazine's 25 Women Changing the World in 2017.   Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into a handy, must-have guide.   Get the Grown and Flown book today!   Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars.   Get the audio version of Grown and Flown for FREE! If you're a fan of audio books like I am, you are definitely going to love this offer! Get a free month of Audible -- and FREE audiobook download -- at AudibleTrial.com/fortythrive.   Mentioned in this episode:   The Gift of Failure: How to Step Back and Let Your Child Succeed   Meet 100 People: A How-To Guide to the Career and Life Edge Everyone's Missing   Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls   Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood   Find Grown and Flown on:   Facebook Instagram Twitter  

When we are unable to help students we often feel guilty about our helplessness. What are the best ways to manage those unmanageable moments? Follow: @jonHarper70bd @froehlichm @LDamour @bamradionetwork Psychologist Dr. Lisa Damour writes the monthly Adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, and consults and speaks internationally. She is also the author of two New York Times best selling books, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.

“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.”Lisa Damour, PhDToday’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of the teenage girl — one of the most beguiling and opaque creatures I've encountered in my 52 years.I have been a parent and step-parent for two decades. Along the way, I successfully helped raise two young boys. Sure, I made many mistakes. But I also did a few things right. Today they are both amazing young men. And yet somehow that experience failed to adequately prepare me for the rather unique challenges I face guiding a teenage daughter towards adulthood — a joy that has at times brought me to my knees.To elevate my parenting game, I began searching for greater insight into the idiosyncratic psyche of the female adolescent. That quest continuously referred me to one notable expert: Lisa Damour, PhD.A teen whisperer par excellence, Lisa is a Yale educated psychotherapist with a doctorate in Clinical Psychology from the University of Michigan who specializes in education and child development. But she is best known for her two New York Times bestselling books — Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood*; and her newest release, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls*.The parent of two teenage girls herself, Lisa writes the monthly Adolescence column for the New York Times. In addition to her private consulting and psychotherapy practice, she is a regular contributor to CBS News, speaks internationally, is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University, and serves as the Executive Director of Laurel School’s Center for Research on Girls.This is all a long way of saying that when it comes to adolescents and teens, Lisa knows her shit.Today's conversation deconstructs the particular emotional overload and unique social pressures young people face – everything from sex and drugs to body image, grades, navigating social media and everything in between. By better understanding the nature of these dynamics, and how they specifically impact our young ones, we glean insight into how to optimally parent through them.In addition, we discuss the recent astronomical rise in stress and anxiety in young girls — what accounts for it, and what it means.We also cover the common mistakes many parents (myself included) often make. We delve deep into the importance of open communication and how to foster it.Finally, Lisa imparts a myriad of strategies to optimally pilot the healthy developmental transitions that specifically girls (but also boys) undergo as they mature into grownups so that we, as parents, can help cultivate self-esteem and self-efficacy in the next generation under our charge.If you are a parent of young humans trying to make the right moves — or just want to better understand how young people think and why they behave as they do — then this episode is appointment listening.Lisa’s books have been instrumental in improving how I parent my daughters, so this is a meeting of great personal significance I have been hotly awaiting for some time.They don’t call her the teen whisperer for nothing. See acast.com/privacy for privacy and opt-out information.

Kristen Dieffenbach is an associate professor of Athletic Coaching Education and the director of the Center for Applied Coaching and Sport Science at West Virginia University. She earned her PhD in exercise and sport science with an emphasis in sport and exercise psychology and is an Association of Applied Sport Psychology (AASP) certified mental skills consultant (CMPC).  Kristen is currently the president of the United States Center for Coaching Excellence and is the director of coaching for WVICL. Her research interests focus on professionalism, ethics and moral decision making in coach development and long term athletic talent development. Learn more about here and her work at the US Center for Coaching Excellence (www.uscoachexcellence.org).   Announcements: Way of Champions Conference date and location coming soon!   Visit us on: Web: https://changingthegameproject.com/ Twitter: https://twitter.com/ctgprojecthq Facebook: https://www.facebook.com/ChangingTheGameProject/ Instagram: https://www.instagram.com/ctgprojecthq/   Show Highlights Min 7: When sport and physical education went separate ways Min 14: What can we do better for coaching education? Min 17: Empowering older athlete to coach younger athletes  Min 20: The difference between coaching boys and coaching girls Min 24: The ethics of admitting there are differences between boys and girls  Min 32: Sport Specific Research and Resources  Min 37: Long Term Athletic Development, (right age, right stage) Min 39: Real live example of what happens when we think we can do the same drills for boy and girls and get the same result Min 46: When a coach tells a female athlete “You score too much” Min 48: Why did they wear skirts in “A League of Their Own”? Min 50: Dr. Dieffenback responds to the cliche: "Women need to bond in order to compete and men need to compete in order to bond” Min 52: The difference between men and women when it comes to politics, applying for jobs, and coaching Min 59: Dr. Dieffenback responds to the cliche: "Men are hard to catch, but easier to manage. Women are easier to coach and harder to manage.” Min 1:01: Coaching Middle School athletes  Min 1:07: Coaches, you are old now…it is not your cultural landscape. Learn what is important to them, now Min 1:10: US Center for Coaching Excellence   Resources/People/Articles Mentioned in Podcast Anson Dorrance, North Carolina Soccer Coach Reviving Ophelia: Saving the Selves of Adolescent Girls by Mary Pipher Link The Beauty Myth: How Images of Beauty Are Used Against Women, by Naomi Wolf Link The Beauty Myth, by Naomi Wolf  Link Raising Cain: Protecting the Emotional Life of Boys, by Michael Thompson Link  Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Lisa Damour Ph.D  Link Boys Adrift, by Leonard Sax Link Taking the Field: Women, Men, and Sports, by Michael A. Messner Link Top Dog: The Science of Winning and Losing, by Po Bronson and Ashley Merryman, Link  Book by Ashley Merrimen   US Center for Coaching Excellence www.uscoachexcellence.org    Coach Development Summit June 17-19 Colorado Springs Dr. Kristen Nash John Kessel, USA Volleyball Connect With Dr. Dieffenbach Website: https://www.uscoachexcellence.org/ Twitter: @DRDCoachScience  LinkedIn: https://www.linkedin.com/in/kristen-dieffenbach-b926843/

“The greatest gift we can give our teenagers if we can is to be really boring and self-sufficient as parents, to allow them to be the ones whose lives feel a little unsteady and unpredictable and drama-filled. That's sort of what it means to be a teenager. And so if we can surround them with a pretty stable and boring environment, where we're meeting our needs in lots of ways that don't necessarily depend on them, I think that's a huge gift.” -- Dr. Lisa Damour, author of Untangled and Under Pressure I had such a useful and fascinating discussion with Dr. Lisa Damour for this episode. Lisa is a clinical psychologist and is the New York Times bestselling author of Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, and the brand-new Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. I'm very glad to bring you my discussion with Lisa for this episode. One of the questions I hear a lot is “how do I know if something is a grief issue or a normal teenage issue?” I figure, since she's an expert in teenage girls, who better to help us understand our daughters, and to help us understand what “normal” looks like. And then, when we have a better grasp on what's normal, we can also better understand when we should potentially be concerned. Lisa and I talked about a wide range of topics: The seven developmental tasks that teenagers are working on;  Parting with childhood, including what this looks like and when to be concerned; Joining a new tribe, including why having 1-2 close friends at this age is actually preferable to having a large circle of friends; Harnessing emotions, including how teenagers' brains undergo a massive upgrade, beginning with the emotion centers; Why parents need to be strong enough to withstand their teenager pushing away, and why this is complicated by bereavement; Serving as the emotional dumping ground for your teenager; and How stress and anxiety are normal and healthy functions for all people, teenagers included. I hope you enjoy my discussion with Dr. Lisa Damour.

We have all seen the spikes in anxiety and stress in our young people these days. There is an unbelievable amount of pressure to succeed, to look perfect, to be liked and to do it all. There are pressures at home, in school, within relationships and it feels heavy and constant. Now, though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. What in the world is going on here? And what can we do about it? For the answers to these questions, we are turning to best-selling author, Dr. Lisa Damour. Lisa Damour writes the monthly adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, and is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University. Dr. Damour is the author of numerous academic papers, chapters, and books related to parenting and child development including her 2016 New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and now, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, comes out TODAY- lucky us- so welcome Dr. Lisa Damour to how to talk to kids about anything! The post How to Talk to Girls About Managing Stress and Anxiety with Dr. Lisa Damour appeared first on drrobynsilverman.com.

We have all seen the spikes in anxiety and stress in our young people these days. There is an unbelievable amount of pressure to succeed, to look perfect, to be liked and to do it all. There are pressures at home, in school, within relationships and it feels heavy and constant. Now, though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. What in the world is going on here? And what can we do about it? For the answers to these questions, we are turning to best-selling author, Dr. Lisa Damour. Lisa Damour writes the monthly adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, and is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University. Dr. Damour is the author of numerous academic papers, chapters, and books related to parenting and child development including her 2016 New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and now, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, comes out TODAY- lucky us- so welcome Dr. Lisa Damour to how to talk to kids about anything! The post How to Talk to Girls About Managing Stress and Anxiety with Dr. Lisa Damour appeared first on drrobynsilverman.com.

We have all seen the spikes in anxiety and stress in our young people these days. There is an unbelievable amount of pressure to succeed, to look perfect, to be liked and to do it all. There are pressures at home, in school, within relationships and it feels heavy and constant. Now, though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. What in the world is going on here? And what can we do about it? For the answers to these questions, we are turning to best-selling author, Dr. Lisa Damour. Lisa Damour writes the monthly adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, and is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University. Dr. Damour is the author of numerous academic papers, chapters, and books related to parenting and child development including her 2016 New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and now, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, comes out TODAY- lucky us- so welcome Dr. Lisa Damour to how to talk to kids about anything! The post How to Talk to Girls About Managing Stress and Anxiety with Dr. Lisa Damour appeared first on drrobynsilverman.com.

We have all seen the spikes in anxiety and stress in our young people these days. There is an unbelievable amount of pressure to succeed, to look perfect, to be liked and to do it all. There are pressures at home, in school, within relationships and it feels heavy and constant. Now, though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. What in the world is going on here? And what can we do about it? For the answers to these questions, we are turning to best-selling author, Dr. Lisa Damour. Lisa Damour writes the monthly adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, and is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University. Dr. Damour is the author of numerous academic papers, chapters, and books related to parenting and child development including her 2016 New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and now, Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls, comes out TODAY- lucky us- so welcome Dr. Lisa Damour to how to talk to kids about anything! The post How to Talk to Girls About Managing Stress and Anxiety with Dr. Lisa Damour appeared first on drrobynsilverman.com.

That was my aim in writing the book-  was both to offer reassurance, and then practical strategies for managing the stress and anxiety that will, invariably, come up. -Lisa Damour In episode 73, I'm chatting with Lisa Damour, Ph.D., the New York Times best-selling author of Untangled- Guiding Teenage Girls Through the Seven Transitions Into Adulthood. In this episode, we talk about Under Pressure- Confronting The Epidemic of Stress and Anxiety in Girls. Lisa is a clinical psychologist, in private practice. She shares some really encouraging insights about reframing the way that we think about stress and anxiety in ourselves and in our daughters and she also discusses ways that we can help ease the anxiety levels of our girls at home, at school, and in their social lives. Big ideas Both stress and anxiety are normal and healthy functions that are actually beneficial to us. Anxiety is a normal system that keeps us safe. It's an alarm that alerts us to pay attention and notice what's going on around us, or inside of us. Stress builds capacity, so when we operate at our outer edge, that edge usually grows and we develop new abilities. Quotes Audrey: "You have a great way of synthesizing the information and I think that's why people find your books so helpful. You have taken all this deep, heavy stuff about what's going on, and really put it down to the very simple to understand terms for those of us who work with girls, or have daughters." Audrey: "I think a lot of times parents are feeling stressed themselves about what to do and how to parent, and I think what your book provides is a sense of relief and encouragement that there are these things going on and yes, anxiety is a big issue, however, there are all these things that we can do, in different areas, to relieve some of that." Lisa: " The bottom line is that psychologists understand, and have long understood, that stress and anxiety are both normal and healthy functions. They both can reach troublesome degrees, and even when they do, we're really good at treating them. But, stress and anxiety are part of life, so stress is what happens when we operate at the edge of our capacities- any time that we take on something that requires us to adapt, to stretch, to grow, we will feel stressed by it." Lisa: "Anxiety is a normal system that keeps us safe. It's an alarm that alerts us to pay attention, to notice what's going on around us- or going on inside of us." Lisa: "Stress builds capacity. When we operate at our outer edge, usually our edge grows. We develop new abilities we didn't know we had." Lisa: "The kinds of principles I'm putting forward in here- these are well-established, very long-standing, fully understood beliefs in psychology that somehow became divorced from where the popular culture is now, which is the sense that all anxiety is troublesome, and all stress is pathological and we need to get rid of both." Lisa: "We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious." Audrey: "The message that I got is that one way to ease the anxiety is to normalize it and explain that, even as adults, we have it too." Lisa: "That was my aim in writing the book-  was both to offer reassurance, and then practical strategies for managing the stress and anxiety that will, invariably, come up." Lisa: "Most feelings will run their course." Lisa: "They (parents) have a lot of power and a lot of say and can make things go quite a bit more smoothly for their daughter, even under difficult conditions, if they can both validate, but not overreact at the same time." Audrey: "The end goal is for our kids to be able to live as functioning adults, on their own, separate from us, and not to needing to ask us about how to handle every little thing." Lisa: "The happiest girls have one or two friends, and our job, as adults, is to help them feel better about that." Lisa: "A thread that runs through the whole book is for me to kind of grapple with really well-meaning guidance that adults give, that in my experience, does not actually work all that well for girls... is our guidance around how they negotiate, what they do and don't want to do in romantic settings- when things get physical." Lisa: "We have to be mindful that there's a couple of scenarios that are highly likely to make it very, very hard for girls to follow our advice." Lisa: "We have to equip her for other possibilities- which are probably more likely." Audrey: "Enthusiastic agreement is what we want our daughters to be feeling before they're doing something." Lisa: "I think it is so good for girls to be in new settings, especially in settings where the technology goes away, to let their hair down, to get to explore sides of themselves that may not come up in their day-to-day at home." Lisa: "I've watched kids who are really struggling socially come back to school after a summer camp and just have a whole new repertoire of social skills that they never could have developed if they had stayed in their exact same social track with their friends at school." Highlight from Under Pressure- Confronting The Epidemic of Stress and Anxiety in Girls: "Much of what our girls learn about how to manage stress comes from observing how we manage it, as parents. Our daughters watch us for cues about how alarmed they should be by life's difficulties. When we let our own inner Chicken Little take over, and panic in the face of manageable challenges, we set a bad example. When we accept that stress often leads to growth, and help our girls do the same, we create a self-fulfilling prophecy for ourselves and for our daughters." About Lisa Lisa Damour writes the monthly Adolescence column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, is a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University, and serves as the Executive Director of Laurel School’s Center for Research on Girls. Dr. Damour has written numerous academic papers, chapters, and books related to education and child development. She is also the author of two New York Times best selling books, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. She has been a fellow at Yale’s Edward Zigler Center in Child Development and Social Policy and the University of Michigan’s Power Foundation. She and her husband are the proud parents of two daughters. Links Lisa's website: https://www.drlisadamour.com/ Related Posts and Podcasts Ep. 45: Social Media Wellness with Ana Homayoun 4 Ways to Focus on Our Kids' Strengths Ep. 28: Focusing on Our Kids' Strengths Helpful Books for Raising Daughters 7 Ways to Help Your Daughter Become a Thriving Adult

GPS #GirlTalk Podcast | Episode VI: Girls Untangled with Lisa Damour Ph.D.In this episode, Dr. Autumn A. Graves, Head of School, sits down with Lisa Damour, Ph.D., author of The New York Times best-seller Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Executive Director of Laurel School's Center for Research on Girls. Together, they unpack a few of the topics Dr. Damour covers in Untangled and in her presentations to our faculty and staff and parents during her visit to GPS. Dr. Damour’s second book Under Pressure will be released February 2019.Topic I:A few tools and tips for parents to parent and love their daughters through the seven transitions into adulthoodTopic II:The Glitter Jar—how girls’ brains are like glitter and water in a jar and how to help them settle their glitterTopic III:Girls and perfection, time, and making choices about their schedules and courseworkTopic IV:How girls view their abilities and failure and how we can support them so they don’t take themselves out of the gameTopic V:Girls and their search for their tribes or friend groupsTopic VI:Romantic relationships—what are we teaching girls and boys about romantic relationships and how can we empower girls to set personal boundaries and expectations

Wondering what to do when your tween rolls her eyes? The answer depends on what happened before and what happens after. Dr. Lisa Damour, author of Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood, joins uh-PARENT-ly cohosts Tracy Weiner and Anne Johnsos with good news and bad news about adolescence and why it's your kid's job to create some space between you.

Welcome! Dr. Elizabeth Bonet gives thoughts about the school shooting in Parkland, FL which is near to her own home and practice in South Florida. She then talks about emotional collapses, how to handle them, and gives a tip on how to prevent depression. See Show Notes at http://www.drlizhypnosis.com/episode70 Listen to the Addicted Mind podcast at http://www.theaddictedmind.com Books mentioned on the podcast this week: "Untangled: Guiding Teenage Girls through the Seven Transitions into Adulthood" by Lisa Damour; See on Amazon: http://amzn.to/2Ey0Gda "The Child Whisperer: The Ultimate Guide to raising Happy, Successful, and Cooperative Children" by Carol Tuttle; See on Amazon: http://amzn.to/2HfmHex "Will I ever be Good Enough: Healing the Daughter of Narcissistic Mothers" by Karyl McBride; See on Amazon:  http://amzn.to/2HoIPTM "The 52 Lists Project" by Morea Seal; See on Amazon: http://amzn.to/2EuJGEC --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page http://bit.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast Instagram @DrLizBonet YouTube http://bit.ly/DrLiz-YouTube FB page http://bit.ly/2eZ9rjG Dr. Liz's book http://amzn.to/2gE08FJ --------- Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

Today on the podcast we're celebrating a first. We're doing our first Book Club and Book Review. We're chatting about something "spooky" for some parents - raising a teenage daughter. We're reviewing Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD. See acast.com/privacy for privacy and opt-out information.

Lisa Damour, PhD directs Laurel School’s Center for Research on Girls, writes a monthly column for the New York Times, serves as a regular contributor to CBS News, maintains a private psychotherapy practice, consults and speaks internationally, and is a senior advisor to the Schubert Center for Child Studies at Case Western Reserve University.   Dr. Damour is the author of numerous academic papers, chapters, and books related to education and child development, including Abnormal Psychology, a widely-used college textbook co-authored with Dr. James Hansell. Dr. Damour’s recent New York Times best seller, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, is available from Ballantine Books, a division of Random House.   Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. She has been a fellow at Yale’s Edward Zigler Center in Child Development and Social Policy and the University of Michigan’s Power Foundation. She and her husband are the proud parents of two daughters. In this episode, Dr. Damour discusses her research on the natural stress and anxiety that comes with being a teenage girl in the 21st Century and how parents can help their daughters cope and even thrive under these conditions.

My guest today is Dr. Lisa Damour, a psychologist and director of the internationally renowned Laurel School’s Center for Research on Girls. Lisa pulls back the curtain on the teenage years and shows why your daughter’s erratic and confusing behavior is actually healthy, necessary, and natural. Her book Untangled Guiding Teen Girls through the Seven Transitions into Adulthood, an instant New York Times best seller, explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry. I am excited to speak with Lisa today about her book and dive a little deeper in one of the chapters. In this episode you will learn: Why Lisa wrote the book Helping parents and teen girls prepare for the future Teenage development is not a personal affront to parents Preparing for the future Requirements and concerns have changed over last ten years These changes are not in alignment with normal development Creating stress for parents and teen girls Can create parents to be too involved Many colleges to choose from, so not a crisis unless parents want teen to attend their school or believe only a few good colleges Power Struggle with homework Allowing teen daughter to receive consequences for her choices in completing assignments or preparing for school tests May need to rule out learning disorder or attention issues Parents have choice of negative outcome or positive outcome depending on what they say or do Lisa shares with parents in giving themselves permission to make these “mistakes” when daughter is in middle school vs waiting until high school Allow your daughter to feel disappointment Teens can struggle with perspective and here is where parents can support her as she moves through this temporary feeling/moment in her life Normal development for your daughter to place autonomy over majority of issues Leverage becomes about removing freedoms/privileges Using her desire for autonomy to help leverage because you can’t “make her” do anything Tips from Lisa Not taking your daughter’s journey into teenage land as personal “Can feel like a breakup” because when she was younger she would laugh at your jokes then around 12 or 13 she no longer thinks your funny Normal development can be challenging and hard If she could rename the book she call it “It’s not about you” because teenage development can seem like a personal affront to parents and its not Parents give yourselves permission to grieve the loss of this change in your relationship with your teen daughter because it is a loss Seek support from friends and colleagues during this stage of life I have some upcoming announcements I will be making for both teen girls and their moms, so go to www.LaunchingYourDaughter.com to sign up for the newsletter. This podcast is also available on Stitcher, Google Play, YouTube and now iHeartRadio. Lisa’s Information: Website: www.drlisadamour.com Book: Untangled Guiding Teen Girls through the Seven Transitions into Adulthood

Parenting and educating teenagers can be challenging. Teenage girls can take that challenge to a whole new level.  In this episode Jenn David-Lang and her Husband Tim David-Lang and I discuss Lisa Damour's 2016 book Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood.  Not many books have had the impact on my thinking, my work, and my parenting that this one has had.  Jenn, Tim, and I have a lively conversation about what we learned from the book and our own experiences putting the information into practice at work and at home.  You'll remember Jenn from two previous podcast appearances.  She produces The Main Idea (http://www.themainidea.net/), a monthly summary of a current education book and has a ton of experience in education.  Tim David-Lang is a guidance counselor for the New York City Department of Education and has worked with teenagers for many years.  And like me, Jenn and Tim are the parents of teenage girls.  Enjoy this conversation about a great book.  Jenn has graciously agreed to share discussion questions and a summary of helpful language from the book.  You can email her directly at j.davidlang@gmail.com, and she'll send them to you.   Support The School Leadership Show by becoming a patron: https://www.patreon.com/leadership. Help mae the show even better! As always, send your comments, questions, and show ideas to mike@schoolleadershipshow.com.  Consider rating the podcast in iTunes and leaving a comment.  And please pass the show along to your colleagues. If you'd like help improving your productivity and leadership skills, please contact me at mike@schoolleadershipshow.com or on Twitter @doughtymike.

Dr. Lisa Damour is a psychologist, New York Times bestselling author, teacher, speaker, and consultant. She blends years of experience with the latest research developments to provide sound, practical guidance to children and adolescents as well as their parents, teachers, and advocates. Her latest book, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. 

Say Hello! Find OverDrive on Facebook at OverDriveforLibraries and Twitter at @OverDriveLibs. Email us directly at feedback@overdrive.com    Episode Overview   Recently, local Cleveland author Dr. Lisa Damour stopped by the OverDrive offices to chat with Adam about her latest book Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood. She and Adam discuss the difficulties of raising young girls in the social media age and offers advice to parents concerned about their own daughters. But even if you aren't a parent of a teenage girl, we've all been teenagers and the book's subject matter is relevant for readers of all ages.  Lisa's own personal book recommendation is My Early Life by Winston Churchill.   Music "Buddy" provided royalty free from www.bensound.com   Podcast Overview We're not just book nerds: we're professional book nerds and the staff librarians who work at OverDrive, the leading app for eBooks and audiobooks available through public libraries and schools. Hear about the best books we've read, get personalized recommendations, and learn about the hottest books coming out that we can't wait to dive into. For more great reads, find OverDrive on Facebook and Twitter.