Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share awkward moments, yummy plant fueled recipes, inspiring talks, a
The Clean Food Dirty Girl podcast is an incredible resource for anyone looking to transition to a whole food, plant-based lifestyle. As a subscriber of the Clean Food Dirty Girl website and a fan of Molly Patrick's coaching calls, I was thrilled to discover this podcast. The quick tips provided in each episode are invaluable, and Molly's personal insights into her own cooking and handling cravings make this podcast even more relatable and helpful. The highlight for me is learning from Molly herself - her style, her approach to food, and her genuine passion for nourishing oneself. Additionally, the pressure-free atmosphere created by Molly allows listeners to transition at their own pace, making it easier for them to adopt a WFPB lifestyle. The Clean Food Dirty Girl Facebook group is also an amazing community where like-minded individuals can connect and support one another.
One of the best aspects of this podcast is the wealth of knowledge that Molly shares with her listeners. From her coaching sessions with Dr. Esser to episodes focused on relationships and living well, there are so many nuggets of wisdom scattered throughout each episode. The practical advice given not only helps people eat better but also live their best lives overall. Another great aspect is Molly's authenticity and humor – she has a way of speaking from the heart that resonates with listeners and makes you feel like you're having a conversation with a friend.
While it's hard to find any major faults with this podcast, one minor downside could be that some episodes may not resonate as strongly with certain individuals. However, considering the wide range of topics covered in each episode, there is something for everyone in this podcast.
In conclusion, I highly recommend The Clean Food Dirty Girl podcast to anyone interested in adopting a whole food, plant-based lifestyle or simply looking for inspiration on how to nourish themselves better. Molly Patrick's expertise, combined with her warmth and humor, make this podcast an enjoyable and educational experience for all listeners. Whether you're a long-time follower of Molly or just discovering her work, this podcast is an excellent resource for living a healthier, more vibrant life.
A few things we mentioned in this episode: Farm Animal Sanctuary Guide (to find one near you) Vegan Festivals and Events (to help find community) Powerful Must-See Documentaries (we discussed how motivating these are for making food and lifestyle changes) Vegan Party Recipes Perfect for Sharing (we discussed the power of bringing food to share) Vegan Parenting & Family (I shared a bit about the challenges and ways to handle raising conscious plant-powered kids) 50+ Kids Vegan Snack Ideas (talked about how keeping snacks on hand is essential) About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
I've decided to pause this podcast until later in 2024 when we'll be back with new episodes, focused on specific topics and interviews. In today's episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl. To support our small business, sign up for Plant Fueled LIfe here. Talk to you in 2024! Molly About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap. Listen up to hear what I lovingly told my friend. I'll also tell you about my experience with my recent three-day juice fast. Sign up here for the 2024 Plant Fueled Reset by December 31st, 2023 Sign up for my Sweary Saturday Love Letters About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Registration for the 2024 Plant Fueled Reset is now open! This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you'll be cooking! We start on January 3rd and it runs until February 10th, 2024. We'll kick things off with a mini three-day juice fast to create the perfect launch pad for the rest of the Reset. I recorded today's episode while testing the juice fast. You'll notice that at the top of the episode I said “speakers” instead of “mic” and I didn't notice until I listened to it - ha! The mental clarity that comes with juice fasting sets in for me on day three :) In this episode I talk about my experiences fasting and why I vomited after my last fast and how I learned the hard way about easing into and coming off from fasts. I also talk about the 2024 Reset and why everyone should join! Sign up with the link below to secure your spot now! https://plantfueledreset.com About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
I don't eat 100% whole food plant based all of the time, and I've yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids' love for Fruity Pebbles, but that doesn't mean I'm not human. I savor chocolate, vegan butter, and even fried tofu sometimes. How do I do this without beating myself up about not being perfect? I know that perfection doesn't exist and I stay out of the all-or-nothing mindset. The all-or-nothing mindset usually leads to a downward spiral ending with a box of donuts and letting your kale die a slow, sad death in the fridge. Tune into this episode and learn how to stay out of the all-or-nothing mindset, give yourself grace, embrace your humanness, and enjoy your plant fueled life on your terms. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Here's a powerful question to ponder: If you weren't spending time and energy on being in the cycle of addictive sugar cravings, where and how would you spend that newly freed up energy? We don't realize it, but it takes a great deal of energy to be hooked on something. If you could break free, where could that energy be directed? Sugar is addictive and can be more challenging to quit than alcohol (#AskMeHowIKnow). Join my Sugar Is Not the Boss masterclass, where I'll teach you effective strategies to release sugar's sticky grip, allowing you to reclaim your energy and focus on what truly matters most to you. Tune into this episode, where I talk more about not-so-sweet sugar addiction and give you a coupon for 50% off my upcoming Masterclass. Sugar Is Not the Boss Masterclass Wednesday, December 6, 2023 5pm Pacific / 7pm Eastern About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Join me as I chat to Jonathan from the Jewish Initiative for Animals (JIF) who has made it his life's work to support the Jewish community in aligning their food choices with values the Jewish tradition articulates. Jonathan, an ordained rabbi, is keen on promoting the following message: as a community, it's time to reckon with the impacts of our food choices–on farmed animals, on people, and on the planet–and ask: is this way of farming and eating truly kosher? Let's find out more about what truly makes something kosher. Links and resources mentioned: Jewish Initiative for Animals Flipit: Is this Kosher? Jonathan and his wife Laurie's favorite CFDG recipes: Cheesy Artichoke Stuffed Shells with Tomato Basil Sauce Chili Mac-N-Cheese Crustless Quiche Florentine Sweet Onion Dressing Penne Pasta with Chunky Tomato Sauce, Artichoke Hearts & Cheesy Hemp Sprinkle Drenched Szechuan Peanut Sauce Noodle Bowl About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Tune in with me and special guests from ReversingT2D. Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management. Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic approach integrates both nutrition and exercise to address the root cause of insulin resistance. This episode is a must-listen for those newly diagnosed or considering a lifestyle change. We're here to spread hope that type 2 diabetes is not a life sentence, and that positive changes can lead to remarkable improvements. Let's take this first step together in discovering your "why" and get on the path to better health fueled by plants. Links mentioned in this episode. Get their book The Type 2 Diabetes Revolution Check out their website About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
The holiday season is upon us, and I know it can be a challenging time to stick to your health and wellness goals. But fear not! I have an exciting opportunity for you to gain the tools and confidence you need to make this holiday season a healthy and happy one. I'll tell you about it in this episode.
We had an incredible conversation that I can't wait to share with you all. There were so many aha moments and deep insights. We initially talked a few weeks ago, and it was so good that I was genuinely excited to share it. But guess what? I forgot to hit record!
Did you ever dip breadsticks in pudding? I sure as hell did! I'll tell you more about that and yummy ways to use buckwheat. My mom always made me buckwheat pancakes as a kid, so the flavor is delicious and nostalgic. Buckwheat is a pseudo-cereal, not a grass-based grain, and it's gluten-free. From toasted buckwheat (kasha) to flour to tea, you'll put that shit on everything! If you haven't tried buckwheat yet, give it a shot. It's a delicious and versatile addition to your whole food plant based meals. Links mentioned in this episode: Porridge Chocolate Avocado Pudding (great to top with buckwheat) Sign up for my Sweary Saturday Love Letters Follow me on Instagram Join our Facebook group About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
We've all been there, right? You're cruising along in life, and then something happens–a tough situation, a change in routine–and you find yourself sliding into unhealthy habits. The more you slip, the harder it is to climb back up. So, what do you do when you're in that downward spiral, wondering how you ended up eating handfuls of shredded cheese in your pajamas for a week straight? Listen to this episode for 6 simple, tangible steps to help you get back on track. Links mentioned in this episode: Get your free Batching Handbook Sign up for a free trial of Plant Fueled Life Follow me on Instagram Toasted Almond Cranberry Bark About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Today is a very special day because we're celebrating the 100th episode of this podcast, and I'm beyond thrilled to share this milestone with all of you. When I started this journey, I couldn't imagine recording 100 episodes, but here we are, 100 episodes strong!
In today's episode, I'm sharing tips on making the switch to a whole food plant-based diet.
Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There's no such thing as perfection. Life is beautifully messy. So, go ahead and savor that piece of cake, take a break from batching, stay up ridiculously late, or embrace a little spontaneity. Life's about balance and self-compassion. Let's embrace the human journey, especially when you're hard on yourself. It's all part of the ride. Tune in and practice self-love, whatever that looks like for you. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In this episode, I'm diving into the beauty and flexibility of a whole food plant based diet. We often find ourselves overthinking about what we are (or aren't) eating, especially when transitioning to this lifestyle. But it doesn't have to be that complicated! Instead of worrying about every nutrient and calorie, let's focus on something more intuitive: listening to our bodies. I'll share some tips & tools for creating balanced meals without all the fuss, but the essence is simple: prioritize a variety of whole plant foods. Let's simplify and enjoy the journey to a healthier, plant fueled you! Helpful links Dr. Greger's Daily Dozen Whole Food Plant Based Nutrition Try our Rainbow Crunch - a great way to eat a variety of veggies Start a free trial to Plant Fueled Life Basic Beans & Legumes From Scratch Collection Basic Grains From Scratch About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Today, I'm talking about batch cooking.
In this heartfelt episode, I share a sincere thank you to all the listeners who reached out with love and support after the passing of my sister, Kirstie, and the Lahaina Fire. The outpouring of compassion and shared stories of love and loss remind me of the deep connections we all share as humans.Then, I delve into transforming our relationship with food. A profound shift occurs when transitioning to a whole food plant based diet and is a journey in self-love. This lifestyle shifts the focus from scarcity to abundance, from toxic to nurturing. Just as we have the power to choose our relationships, we have the power to choose a healthier, more nurturing relationship with the food we consume. This change doesn't have to be complicated. Tune in for the single step that can transform our relationship with food and our lives. Donate to help Maui Maui Pride Disaster Relief: Healing with Aloha Maui Humane Society Hawaiian Generational Homes Lost in Lahaina Fire Other links Start a free trial to Plant Fueled Life Download The Beginner's Guide to Eating More Plants Molly Patrick Weight Loss Coaching About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Whether you're having a busy week, just returned from vacation, or have a family emergency, having a freezer stocked with various plant-based foods can help you stay on track in a pinch. I am deep in the grieving process as my sister recently passed, and being able to reach into the freezer and make healthy food quickly has been my saving grace this week. I share a few tips on how to find the best freezer-friendly recipes in Plant Fueled Life and a clever hack on incorporating making more during your regular batching days. Show Notes All freezer-friendly recipes in Plant Fueled Life Freezer-Friendly Wizard Plan Start a free trial Join our Facebook group About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
My sister is in hospice and I am here with her. This is really damn hard. Here's how I've been eating this past week. When big hard life stuff happens there's a tendency to stop eating healthy. I've found it's best to modify things a bit to make it easier on yourself. That way you're not in a cheese pizza hangover when life goes back to the new normal. Here's how I do it. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Join me for this fun talk with Steve Sando, the owner of Rancho Gordo, the incredible bean company specializing in heirloom beans. Many of our community members are obsessed with these tasty beans, from long-awaited memberships to The Rancho Gordo Bean Club to falling in love with cooking beans from scratch with their fresh heirloom product. We also talk about how he got started and the only way he cooks his beans (spoiler alert: It is not in an Instant Pot!). Things mentioned in this episode: Bean recipes from Plant Fueled Life (must be logged in as a trial or paid member to view) Bean Love meal plan Beautiful Bean meal plan Start a free 10-day trial to Plant Fueled Life About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
As helpful as it would be, food does not cook itself. If you want to eat a healthy whole food plant based diet consistently, batch cooking is a game-changer. But it does take time—that's the nature of cooking food from scratch and eating healthy. Here are my tips, tricks, and honest talk about batch cooking and ways to make it easier and faster. Things mentioned in this episode: Start a free 10-day trial to Plant Fueled Life Learn how to follow along with our meal plans designed around batch cooking About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Buckle up since we're going on a journey with the Co-Founder of Complement, Matt Tullman. Matt found himself on the other side of the looking glass when serious health problems hit close to home. First, his uncle was diagnosed with cancer and saw his tumors begin to shrink considerably in just six months after switching to a raw vegan diet. His uncle's oncologist recommended he start chemotherapy for a “double-whammy” approach. Sadly, he went into a coma just days after starting chemo and died a few days later. After his uncle passed, Matt then supported his grandfather through end-of-life care. Through these experiences, He found he'd begun to care deeply about wellness and longevity, so he got curious and read over 300 nutrition and diet books. It became clear that a whole food plant based diet was the way to go, and he went all in. Then, a cardiologist diagnosed Matt with rheumatoid-like inflammation and told him he would have heart disease by 40. When the cardiologist said he should eat fish as a solution, he resolved to stand by his WFPB diet and determine if something else was happening. He felt nutrition was the missing piece, ultimately inspiring him to create a vegan/plant based supplement company. We chat about the nutrients we should pay attention to, like B12, omega 3 (DHA/EPA), zinc, iodine, and vitamin K2. We also chat about raising plant based/vegan kids and why having the mindset of abundance is vital to a lasting healthy lifestyle. Helpful links: Complement Essential is the product I take and believe in. We make a small commission off purchases. Making My Whole Food Plant Based Diet Gluten-Free 18 Tips for Parents of Picky Eaters About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
I have talked about my sister, Kirstie, so much over the years, and this community has been incredibly generous by donating to her GoFundMe campaign. On a recent visit with her, we recorded this heartfelt episode with her so she could thank everyone personally. Kirstie shares many things about battling cancer. ❤️
This episode is perfect for anyone new to a whole food plant based (WFPB) diet or anyone needing a refresher. I go over the difference between a vegetarian diet, a vegan diet, and a whole food plant based diet. I also shed some light on what “plant based” means. After listening, you'll have a clear idea of what to eat and avoid on a WFPB diet. I also debunk one of the biggest myths about this way of eating. Tune in for this very planty talk! Things mentioned in this episode: Kabocha Squash Tacos Butternut Squash Tacos Start a free 10-day trial to Plant Fueled Life About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Imagine you're morbidly obese. The uncomfortable looks you get on the airplane as people *hope* you don't choose the seat next to them. You're sitting on the sidelines at the carnival ride because you're too big to ride the train with your toddler. Frequent migraines, sleep apnea, high blood pressure, the list goes on. At age 33 and 360 pounds, these experiences were Anthony Masiello's reality. He reached a crossroads when he was denied a 20-year life insurance policy. He knew he had to do something different, but where to start? He was already vegetarian and alcohol-free. In January 2006, he committed to losing weight. His New Year's resolution turned into something much more powerful when he discovered plant based eating. Tune into this episode to learn how he lost over 160 pounds during a transformation that superseded the scale. Anthony is the Co-Founder and CEO of Love.Life Telehealth, a company that is helping people access lifestyle medicine to make lasting healthy changes. Links mentioned in this episode: Start a free 10-day trial to Plant Fueled Life Eat to Live by Dr. Fuhrman Love.Life Telehealth - Lifestyle Telemedicine Love.Life Telehealth on Facebook Love.Life Restaurant: 8900 Venice Blvd., Ste. 101, Culver City, CA Love.Life Cafe: 545 NW 26th St, Miami, FL 33127 About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
This episode is perfect for you if you're in a shitty mood. If you don't like listening to podcasts about being in a shitty mood when you're in a shitty mood, bookmark it for later. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
You aren't a better person if you Meditate Drink kale Exercise every day Eat a plant based diet If you do those things, you will probably have a more comfortable experience in your body and mind, but doing them will not make you a better, more worthy person. Listen to this episode for a loving reminder of how nothing can make you a better, more worthy person because you already are. Embrace your awesomeness and make lifestyle changes because they support your life, not because you will be better once you do. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in for zero fluff and all facts about how a low-fat plant based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes. Cyrus Khambatta, PhD, and co-author of Mastering Diabetes, answers all of our questions about diabetes and insulin resistance in a clear, direct, and informative way. Spoiler alert: it's the exact opposite approach that most people take, and Cyrus tells you exactly why that is. Links mentioned in this episode Mastering Diabetes Website Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes Our resources Several of our community members have reversed type 2 diabetes by following our meal plans Plant Based Meal Plans (all oil-free) Nut-free Dressings Recipe Collection Share this episode with anyone who has or is at risk for diabetes and wants to take control of their health. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today's episode, I explain the two biggest reasons why eating a whole food plant based diet helps us thrive. This episode is short and sweet. Feel free to use this script if people ask you a similar question. Links I mentioned in this episode: Episode 81: How To Ease Into Eating a Plant Based Diet Join the best plant based community on Facebook My porridge recipe people are hooked on Dr. Greger's Daily Dozen on the App Store or Google Play About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
If you want to eat a whole food plant based diet and your family is NOT, I repeat, NOT on board, that doesn't mean you can't live a plant fueled life! 100% tune into this episode to see how to eat plant based even if you're surrounded by carnivores. We'll dive deep and focus on why you can, and I'll share tips to get you going. Meal plans mentioned in this episode Spud Love or Simple Spud Love for less time in the kitchen Family Faves Happy Family Family BBQ Say Cheese Helpful links Coaching videos to help you eat plant based even if your family isn't on board. Sign up for a free trial of Plant Fueled Life. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
When you switch to a plant based way of eating, you can either jump in head first and change what you eat all in one go, or you can ease your way into it. There's no right or wrong way to eat more plants. Tune into this episode if you want to ease your way into a plant fueled life. I'll share simple tips you can start using today. Links mentioned in this episode: Learn more and join Plant Fueled Life (choose Recipe Vault Access if you're not ready to follow meal plans) About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
If you want to eat plant based when you travel, it's totally possible. In this episode, I give you some tips and tricks for how to do it, along with a list of groceries and examples of meals I made on a recent trip to Corsica, a French Island in the Mediterranean Sea. I will also give you a list of useful things to pack on your next travel adventure! Seasonings & Spice Mixes recipe collection Sign up here for a free trial of Plant Fueled Life About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health and well-being. Whether it's soda, cheese, processed sugar, alcohol, cigarettes, or binge-watching Netflix, addictive habits that are pleasurable in the moment can be hard to break, especially in the beginning. In this episode, I share a simple visualization technique that will help you stay the course with your healthy lifestyle instead of bending and caving to the things that aren't supporting you. If one of the healthy changes you want to make is eating more plants, get your copy of our Beginner's Guide. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Eating a healthy whole food plant based diet takes longer than eating the Standard American Diet. There's no way around this. But there is a way to maximize your time in the kitchen to save time during the week. I explain how to make the most of your time in the kitchen. Even if you don't batch cook full meal plans, this episode is for you. If you want to put these tips into action, start a free 10-day trial today. More helpful links Bowls meal plan Dirty Favorites: Quickie Meals How I Save Money with Plant Based Batching Plant Fueled Meal Plans: Follow Along for Five Nights of Flavor About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you're sober or taking a break from the booze? Are you thinking about pouring a glass of non-alcoholic wine but decide not to since it just doesn't feel…right? Unless you live under a rock (which sounds super cozy to me), you've likely noticed kombucha on tap and the non-alcoholic beverage scene exploding. From craft beers to alcohol-free vodkas, the options are truly endless. But not everyone feels the same about drinking kombucha or NA drinks when they're *not* drinking alcohol. In this episode, I get personal and talk about kombucha and non-alcoholic beer and wine and the role they have played in my sobriety journey of over seven years.More to read on My Struggle with Alcohol and How I Quit Six Things That Helped Me Get and Stay Sober Join our Facebook group for support on your journey About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
When I tell people I eat a whole food plant based diet, I often get responses like: "You must be really dedicated and committed!" "How do you not eat cheese???" "That must be really hard!" I explain why I'm not committed or dedicated to this way of eating in today's episode. I also talk about the shift that makes this way of eating super easy. Here is the episode I referenced about getting through cravings and urges: How To Stop Eating Sugar. Here's the whole food plant based Garlic Herb Almond Feta I occasionally make. Sign up for a free 10-day trial of Plant Fueled Life to start eating meals you'll love! About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
If you are trying to eliminate gluten from your life, especially if you are resistant to it, this is an excellent episode for you! I was not a happy camper when I realized my body was better off without gluten, but I soon realized it was much easier than I was making it in my head. I talk about my experience eliminating gluten and how I share tips on make a whole food plant based diet gluten-free. Links I mention in this episode Sign up for my Saturday Love Letters How I make my whole food plant based diet gluten-free My story about Perioral Dermatitis and an interview with the founder of Osmia Video demo: How to blanch collard leaves Some of my favorite gluten-free recipes from Plant Fueled Life Eggless Egg Salad Loaded Oven Fries with Salsa Fresca Cheesy Butternut Sauce Insanely Easy Potato Soup with Parsley and Green Onion Cardamom Vanilla Overnight Oats My favorite gluten free Wizard plan About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Michael Palm, CMO of Complement and No Meat Athlete shares how he reached his low point after 15 years of addiction. He entered treatment and started following a 12-step program. Soon enough, he discovered how alcohol and drugs weren't his problem but rather his solution.
Whether you're a fan of faux meat or not, it's here to stay. In this episode, I offer my perspective on why faux meat can be helpful but not always necessary. Not all faux meats are created equal. There are beef-like burgers that are highly processed, lab-engineered, and designed to look, feel and taste like real meat. There's the other end of the spectrum, where faux meat products are minimally processed and made with things like beans, oats, beets, etc. Let's dive in with this episode! Read the article on the blog: Ending The Faux Meat Debate We have hundreds of recipes in Plant Fueled Life that can replace overly processed faux meats. They have loads of flavor and nutritional value! Here are some of our member favorites: Marinated Carrot Dogs Zesty Italian Tofu Crumbles Tofurger Crumbles Baldwin Park Burgers Cheesy Badass Black Bean Burgers Portobello Smash Burger It's Possible Beet Burgers All whole food plant based burgers Free recipes on our blog Whole Food Plant Based Pizza Burgers THE Best Vegan Burger Recipe for Meat Eaters Plant Based Chorizo Tofu Crumbles About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life) Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Life is damn hard sometimes. When we allow ourselves to feel life's pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary suffering. In this episode, I talk about feeling pain in order to avoid suffering, and I give you examples from my life that are currently coming up for me. You'll find this episode helpful if you tend to drink, eat, scroll, or watch TV when challenges come up instead of feeling through them. So get comfy, and let's work through this thing called life. Then, read these lifey articles Seven Things that Make Life Harder than it Has to Be 11 Things to Remember When You're Crying Because Life Sucks Struggle and strength Sometimes you just have to sit in it About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
If you have a container of miso that's been sitting in your fridge for 3.7 years, this episode is for you. I share ideas about how to use it, why I like to eat miso, and a story for anyone having tummy troubles. Links to things I mention in this episode: Blog post all about gut health (not boring) Miso recipes in Plant Fueled Life My favorite miso salad dressing recipe Crave-worthy salad and miso dressing from the blog About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Want to eat more whole plant foods but stuck in the all or nothing mindset? Sometimes it's easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today's episode. I also give you a book recommendation. Links to things I mention in this episode: Sign up for my Saturday Love Letters My favorite muffins from Plant Fueled Life My favorite muffins from the blog About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
I used to think that worry was an emotion. I was wrong about that! In this episode I explain what worry is and where it comes from, along with a long-standing worry I had for most of my life. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Hippie Porridge is amazing, but have you tried overnight oats? Uncooked rolled oats and non-dairy milk make a super fast and yummy breakfast. In this episode I give you the basic recipe I use and ideas for making it fancy and delish. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
If you struggle with finding enough hours in the day to do all the things you want and need to do this episode is for you. I walk you through an easy and powerful process to find out how much time you actually have to do the things you want to do. Bring a piece of paper and a pen to this episode so you can apply this to your life! About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
For times you need plant based meals on the table fast, here are a bunch of ideas from my day-to-day life. If you're at a place where batch cooking isn't a priority, you don't have to resort to processed food. You can still eat like a plant based boss! You just have to keep it simple, and I'll show you how in this episode. I will also update you on my relationship with Luanne, co-founder of Clean Food Dirty Girl. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
If you want to stop eating sugar, this episode is for you. This is the best method I've found to help people kick sugar to the curb altogether or cut down. It's easy to follow and highly effective. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In this episode I guide you through the body scan that helps me sleep when I'm restless. Listen to this one when you are in bed because it will make you sleepy. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
In this episode I'm talking about batch cooking and how it's not totally necessary, but super helpful in many ways. I go through one of our whole food plant based meal plans and give examples of recipes you would batch cook to make yummy, easy meals throughout the week. Sign up for a free trial and test this out yourself. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
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