Deep Roots

I've spoken enough about my personal efforts and experience ~ the story is told.However one story that hasn't been told on this channel is this -We were a team of 16. For 9 months we toiled and strove for more from ourselves to prepare bodies and minds for the amazing challenge of the @mdslegendary. All 16 crossed the finish line. A incredible result for @ironmindinstituteTo put this in context, when I did the race in 2016 only 50% of my tent finished the race. The race's standard DNF rate is 15 - 20%.Much more importantly, we shared an extraordinary experience together. This is what it is all about really - stepping into the void and fighting, struggling and suffering to achieve something remarkably difficult together.I've been on a lot of expeditions and this was a special group to share an experience with. Connections made for life.Next stop - just the little matter of attempting to run around the island of Ireland.Much to be done…. Chop Wood, Carry Water. Hosted on Acast. See acast.com/privacy for more information.

If I had to choose a word to describe the stage it would be - Uncomfortable.It rained.I limped.It sandstorm-ed.I hallucinated.I slept while I walked. I slept in a bush.I chose my response. I smiled.An epic day (and a bit). I spent the vast majority of it in a place I enjoy - on my own; in my own head. There was stuff to get some clarity on. The long reflective periods of silence were healthily broken by moments with Kevin from Cumbria, the 2 Pauls (@pfarr1980 & @paulbyas ), James at CP 7 and Gary from our @ironmindinstitute team.Despite the discomfort, there was little “1st level thinking”. You know - the focus that arises as a consequence of the physical stress: “How long is left?”, “How far until the next checkpoint?” etc, etc …. outcome orientation. I've practiced the 4 Controllables Method for close on a decade and mind - body connection has become my default state - even in duress.Discomfort is the price of evolution. Therefore the capacity to endure discomfort is truly important if you desire to do more with your life. The longer we can endure the feeling of discomfort, the more time we give ourselves to organise our psychology and change our state - a true superpower. Hosted on Acast. See acast.com/privacy for more information.

It's important to me that I am honest with myself. For years I wasn't.My dishonesty inflicted plenty of pain on me and others close to me.Honesty, I find, has the opposite effect and counterintuitively, the more brutal and confronting the information uncovered, the deeper its properties to bring goodness into the world.The truth is enlightening and empowering despite its often ugly facade.Although the act of being honest with myself is often an internal wrestle, I've fought hard and engrained a meaningful practice within. So if I am honest with myself - The night of Day 2 and morning of Day 3 was where I lost the internal battle to keep pushing myself.I can have all sorts of reasonable excuses; discomfort, pain, injury, team to lead, etc but they are still excuses. The truth is - I let my mind and its admirable powers to recruit whatever it is that amplifies my fears, doubts and insecurities onto its team, win the battle.Note: This is not the first battle of the mind I have lost and it will not be the last. What is ultimately important here is that I face the consequences with honesty, respond with integrity and try again with a wholeheartedness.Follow the story of my dispatches from the desert here - https://lnkd.in/gSGDbpjBStrength, courage & integrity,Damian Hosted on Acast. See acast.com/privacy for more information.

The question that had to be answered: “Is my foot really stopping me running and pushing myself more, or is it a convenient excuse not to try?”I'm a father of two under 4. I started the Ironmind Institute 2 years ago and pour every ounce of energy into it daily. I train 2 - 3.5 hours each day to prepare my body to absorb the punishment of running 3,000km around Ireland in summer 2026.Life is full. My physical & mental prep for the Marathon des Sables met my standards. My technical prep didn't, but I justified that due to the demands of life. A solid history of expedition experience gave me some solace when the voice in my head got louder: “You need to get your fueling sorted.”I knew the risks of neglecting technical prep but was quietly confident I'd be fine. “You've done it before. You know what's coming. Where are the threats? Nowhere that can't be sorted before we fly.”Quietly confident or not—that mindset left holes for mistakes.The Marathon des Sables organisers recommend wearing trainers at least one size bigger than usual. I bought a pair half a size bigger. Loved them. Breaking them in was painless. Training went great. From memory, that's what I did in 2016.Midway through Day 2, I had doubts.My foot had swollen, hardly surprising—but I'd overlooked that my left foot is slightly longer than my right. Ten to twelve km into Day 2, the toes on my left foot were jammed into the front of my trainer. Running became uncomfortable. I was there to undo regrets from 2016 and push from start to finish. This was deflating.To add to the challenge—I was leading 15 individuals who had trained under me and the Ironmind Institute for the last 9 months.“Do I push to run and risk blowing up with the team under my leadership? Or do I dial back, walk, and manage the issue? Or… are these just excuses to protect myself from the truth?”You can tune into the latest @deep_roots_podcast episode to hear the full story from Day 2 of the @mdslegendary Hosted on Acast. See acast.com/privacy for more information.

As I lined up to start my second Marathon des Sables, I wasn't sure on how I would start. In previous days, my, until that point, clear intent had been disturbed due to some achilles tendon issues.A driving reason behind why I was standing here, staring down 250km across the Sahara desert was to settle some regrets from 2016. Therefore, focus and clarity of approach had not been an issue until inexplicably, the ache in my achillies ramped up as the shadow of the race loomed over us.As AC/DC's Highway to Hell boomed through our little corner of the Sahara, I was with slight surprise when I started running out the gate.By the time I reached Checkpoint 1 I was a very happy man. This was the exact start I wanted. Aggressive, present, courageous.All in all a stage 1 I'm very happy with, however, the reaction of my body to the output and demanding conditions has left what is ahead quite the daunting prospect.Tune into today's episode of @deep_roots_podcast to hear the full story of Day 1, including my secret delight when John and Conor from our @ironmindinstitute team passed me between CP 2 & 3, my old Saharan nemesis humbling me again, and my rating for standards and efforts for the day. Hosted on Acast. See acast.com/privacy for more information.

Day 194 of Damian Browne's prep for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. It's Saturday, January 18, 11:34 AM, and Damian's savoring a rare, peaceful morning—two coffees deep, kids at the zoo with his fiancée, work simmering. Then, snap: a stiff, throbbing Achilles crashes the calm. Week four of cycle four, a push phase, has been stellar—8+ RQS scores across four sessions, new strength PBs, and a gutsy 2,000-meter interval run last night. But that aggression's cost creeps in: a heel flare-up that's now threatening tomorrow's heavy sled pulls.Fresh off a 30-minute treadmill high last week, Damian's chasing consistency despite sleep deficits (three to six hours nightly) and a body still unconditioned for running's grind. Last night's late gym stint—five 400-meter intervals at rising pace—felt triumphant until the Achilles stiffened post-rep five. Now, he's weighing heavy eccentric fixes today against the sanctity of a rest day, all while battling work overwhelm and a noisy gym debate. Tune in for a raw wrestle with pain, patience, and the relentless focus on what moves the needle: quality work.In This Episode:✔️ Peace pierced: A serene Saturday derailed by a tender Achilles flare✔️ Interval aggression: 5x400-meter runs (2,000 meters total) push pace and position✔️ Week four wins: 8+ RQS scores, PBs in trap bar walks, and deficit deadlifts✔️ Sleep strain: 3.5–6 hours nightly test recovery amid a brutal push✔️ Work vs. body: Prioritizing quality training over shiny distractions like ice bathsTake Action: Want to fuel Damian's mission to conquer Ireland's coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/Chop wood, carry water Hosted on Acast. See acast.com/privacy for more information.

Day 184 of Damian Browne's prep for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. Tonight, at 9:30 PM, after a long, stressful day and scant sleep, Damian hits the treadmill with a nagging Achilles stiffness that's haunted him since returning to Australia. What starts as a cautious test—90 seconds of biting pain—turns into a 30-minute run at 9 km/h, his longest nonstop effort since cycle three's 28-minute peak. Relief floods in: no flare-up, no setback. But shame lurks too—an inner voice sneers, “You're celebrating 30 minutes when you can't even run an hour?”Three weeks of heel stiffness had stalled his running, a glaring red flag with the Mount & De Bla three months away and Ireland's coast in 16. Patience, a virtue Damian prizes, clashed with his urge to push, but heavy eccentric work—sled pulls and calf drills—unlocked progress. Tonight's run, born from a “fuck it” gamble after a five-out-of-10 warmup, proves his body's adapting. Yet, that cruel inner critic, mocking his pace against Iron Mind's 5K benchmark, fuels a deeper fight. Tune in for a raw clash of triumph and doubt, and the stubborn grit keeping him in the ring.In This Episode:✔️ 30-minute milestone: 9 km/h nonstop—longest run since cycle three, no Achilles flare✔️ Heel hurdle: Three weeks of stiffness tackled with heavy eccentrics and patience✔️ Inner critic unleashed: Shame vs. excitement—can't hit 40 minutes or Iron Mind's 5K✔️ Risk and reward: Scant sleep (4.5 hours) and stress test his injury-prone edge✔️ Fight within: Battling the “conniving fucker” of doubt to stay on the pathTake Action: Want to fuel Damian's mission to conquer Ireland's coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/Chop wood, carry water Hosted on Acast. See acast.com/privacy for more information.

Nine weeks since his last recording, life's thrown a whirlwind his way: a five-week family trip to Ireland, patchy training, a breakthrough 40-minute run, and a near-disaster coaching a team through the Galway Mountains. Picture this: Damian, hauling 29 kilos up a brutal peak, catches the group only to hear, “Have you seen Paul?” Cue the panic—Paul's vanished, the clock's ticking, and sunset's closing in.✔️ Running breakthrough: 40 minutes on Ireland's dark roads—28 straight, then 12 more ✔️ Ireland chaos: No gym, late drives, and family-work juggling dent training quality ✔️ Mountain scare: Paul goes missing on an 8-hour loaded hike; Damian hauls 29 kilos to regroup ✔️ Back setback: Hack Squat clack halts a two-week training gap, but rehab cuts it to five daysTake Action: Want to fuel Damian's mission to conquer Ireland's coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/Chop wood, carry water Hosted on Acast. See acast.com/privacy for more information.

Day 100 of Damian Browne's prep for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. This week, Damian hits a game-changer: his longest run without stopping in 100 days. Late at the gym, past 11 PM, he hops on the treadmill to “play around” and ends up floating through 12 minutes straight, then adds another 10. After weeks of breakdowns and fear, this 22-minute pain-free run—totaling 50 minutes for the week—marks a leap from cycle two's eight-minute stints. What's behind it? New loaded mobility drills, dialed-in core work, and a stubborn resolve to push frequency.Damian's testing a second running session every nine days, battling the ghosts of past injuries while chasing progress. Tonight's unplanned breakthrough—fueled by glute ham raises, weighted Cossack squats, and banded ab exercises—unlocks his hips and steadies his stride. From feeling “great” to marveling “sweet child of mine,” Damian digs into why this works: subtle tractioning, patient positioning, and a stronger, more connected core. Tune in for a raw look at his training evolution and the mindset that turns late-night experiments into triumphs.In This Episode:✔️ Running milestone: 12 minutes straight, then 10 more—longest run in 100 days✔️ Loaded mobility magic: Glute ham tractioning and 12-kilo Cossacks free up Damian's hips✔️ Fear in the rearview: Second run every nine days despite past breakdowns✔️ Core connection: Banded ab wheel isometrics and max decline sit-ups anchor his stride✔️ Volume surge: 50 minutes of running this week, up from 8 in cycle two

Day 95 of Damian Browne's journey to conquer a 3,000-kilometer run around Ireland's coast for the Million Euro Lap, aiming to raise €1 million for charity. Fresh off a trip to Ireland, Damian's back in the grind—cycle three, day three—battling the aftermath of COVID, jet lag, and a nine-day training hiatus. What started as a triumphant return quickly turned into a war against fatigue, fever, and a body screaming for rest. But Damian's not here to fold.Day one kicked off cycle three with a bang, only for day two to deliver a brutal reality check: coughing, stiffness, and a positive COVID test. Undeterred, he hit the gym for a “light and hot” session—bear crawls and glute ham raises that torched his body and soul. Halfway through, he nearly tapped out, but clawed through the essentials. By day three, an upper body strength session scored an 8.8 RQS, and he's feeling “a hundred times better.” This episode is a gritty testament to resilience, the healing power of sweat, and the will to keep pushing when the odds stack up.In This Episode:✔️ COVID comeback: How Damian turned sickness and jet lag into fuel for cycle three✔️ Light and hot magic: Bear crawls and glute hammers with minimal rest—simple, brutal, effective✔️ Strength unleashed: Smashing cycle two targets in just three days of cycle three✔️ Running reset: Upping the running frequency with a cautious eye on recovery✔️ Road ahead: Tackling gym disruptions with trips to Sydney and Ireland looming

Day 81 of preparing for the Million Euro Lap—a 3,000-kilometer run around Ireland's coast to raise €1 million for charity. Today, Damian Browne faces the final session of cycle two, a run he's been dodging all week. Fear of another breakdown—rooted in 80 days of nagging Achilles and calf issues—has him reluctant to push. But with a hike in Ireland looming in two days, he laces up and goes for it.What unfolds is a gritty victory: 40 minutes of running, split into two-minute sprints (up to 13 km/h, his fastest since injury) and longer five-minute efforts at a quicker pace than last week. That's nine minutes more volume than the previous session, with every variable—speed, duration, intensity—cranked up. The Achilles holds, the body responds, and the mind wrestles with doubt but emerges intact. Tune in for a raw take on overcoming fear, inching toward mastery, and the quiet power of persistence.In This Episode:✔️ Fear's shadow: How past breakdowns fuel reluctance to run—and how Damian faces it✔️ Run recap: 40 minutes total—two-minute sprints at 13 km/h, five-minute efforts, 9 minutes more than last week✔️ Achilles watch: Paper-mache mornings vs. a solid session—what's real, what's phantom?✔️ Strength & lean gains: Visible body comp shifts and a plan for more mobility in cycle three

Day 79 of preparing to run 3,000 kilometers around Ireland's coast—the Million Euro Lap to raise €1 million for charity. Today, Damian Browne is mid-battle: not just with a brutal bike session, but with his own mind. Recorded amidst the chaos of rescuing his 1-year-old from a mud kitchen, this episode is podcasting at its rawest—an unfiltered dive into a day where performance goals clashed with fatigue, and the mental fight didn't go his way.Week four of cycle two brought an “almighty” bike session: 20x20-second power endurance sprints (250 meters each) followed by a planned 10x800-meter block. Damian's chasing higher watts, faster speeds, and more volume—pushing from 170 meters in week one to 250 today. But after heavy legs yesterday, his nervous system faltered. A max speed attempt on rep three missed the mark (1:16.8 vs. a 1:15.8 goal), and the next 17 reps became a slog. Halfway through, he pulled the plug. Tune in for a candid reckoning with failure, the allure of excuses, and the bittersweet lessons of losing the fight.In This Episode:✔️ Bike beast mode: 20x20-second sprints at 250 meters—chasing max speed and power output✔️ Fatigue strikes: Heavy legs and a sluggish nervous system derail the session✔️ The mental crucible: Wrestling with reasonable excuses—and choosing to stop✔️ Performance vs. purpose: Why finishing matters more than perfect numbers✔️ Lessons in loss: How failing the fight fuels growth, self-mastery, and resilience

Day 78 of preparing to run 3,000 kilometers around Ireland's coast—a monumental challenge dubbed the Million Euro Lap to raise €1 million for charity. Today, Damian Browne is buzzing with momentum, four weeks into cycle two of his training. From 5:00 AM gym crowds in Australia to big jumps in strength and distance, this dispatch is a testament to grit, adaptation, and the power of routine.Week four is all about pushing the numbers—time on feet, load, speed—and Damian's delivering. With running volumes climbing and strength sessions intensifying, he's hitting RQS scores in the low 8s (averaging 8.3), a sign of peak form. But a familiar foe lurks: a niggle in his Achilles-calf region forces a recalibration. Sled pulls, biking, and heavy leg work take center stage as he navigates the balance between progress and preservation. Tune in for a raw reflection on thriving under pressure, the magic of seven-hour sleep, and why resistance fuels the journey.In This Episode:✔️ 5:00 AM gym warriors: The surprising crowd inspiring Damian's early morning grind✔️ Cycle two, week four: Pushing distance, speed, and strength with sled pulls and heavy leg sessions✔️ Achilles alert: Managing a sudden niggle with smart adjustments—biking over running✔️ Sleep as a superpower: How 7+ hours a night is boosting recovery and performance✔️ Hip breakthrough: Glute ham raises refine alignment, easing knee pain and elevating formFor the Deep Roots AudienceThis episode is for those who live for the grind—adventurers, seekers, and anyone chasing a bigger purpose. Damian's relentless drive and unfiltered honesty will resonate with anyone who's faced setbacks and kept swinging. Whether you're plotting your own epic challenge or just striving for more, this is your call to dig deep and stay the course.

Day 65 of preparing body and mind to run 3,000 kilometers around the coast of Ireland—equivalent to 71 marathons back-to-back.Today's dispatch captures Damian Browne at 4:40 AM, bleary-eyed in his car, wrestling with doubt and fatigue before heading to the gym. What unfolds is a raw, unfiltered look at the grind of endurance training: a morning of running intervals, a body teetering on the edge of injury, and a mind battling to stay disciplined.This episode marks week one of a new training cycle, with Damian pushing 40% more running volume than the previous week while carefully managing Achilles discomfort. The shift to early morning sessions is paying off—better recovery, sharper focus—but the real story lies in the mental game. Resistance, Damian reflects, isn't a barrier; it's a signal of fertile ground for building resilience. Tune in for an honest account of progress, setbacks, and the quiet victories that keep this monumental challenge alive.In This Episode:✔️ Early mornings, new habits: Why training at dawn is reshaping recovery and discipline✔️ Running intervals breakdown: 31 minutes of treadmill work—5x2 min, 7x3 min—at a faster pace than last week✔️ Achilles tightrope: Navigating lingering discomfort and the fear of overdoing it✔️ Strength tweaks: Adding glute ham raises (GHR) and sit-ups to align hips and spine for better running form✔️ The mental edge: Turning resistance into fuel for growth amidst doubt and uncertaintyFor the Deep Roots AudienceThis episode is for the relentless—those who chase authenticity, test their limits, and find purpose in the struggle. Damian's journey speaks to adventurers, dreamers, and anyone striving to carve meaning from the chaos of daily life. His vulnerability and grit will ignite your own drive to keep pushing forward, no matter the odds.

Day 63 of preparing body and mind to run 3,000 kilometers around the coast of Ireland—equivalent to 71 marathons in a row. Today's dispatch dives into the ongoing battle between a body forged through years of professional sport and the relentless demands of endurance training.A major shift has been made: training now happens first thing in the morning. The change aims to improve recovery, increase sleep duration, and optimize performance. With a new nine-day training cycle in place, today's session—"Light & Hot"—focused on high-rep, low-rest lower body work to drive blood flow and build resilience.Despite lingering Achilles discomfort, there's a sense of momentum. Doubt, pressure, and uncertainty remain ever-present, but so does the commitment to the process. Tune in for an honest reflection on training progress, physical limitations, and the mental game required to push forward.In This Episode:✔️ Adjusting to early morning training sessions for better recovery✔️ The impact of sleep on endurance training and injury prevention✔️ Breakdown of the "Light & Hot" lower body session: sled crawls, glute ham raises, and Omni Press reps✔️ Managing Achilles discomfort and navigating injury concerns✔️ The mental battle—doubt, resilience, and the pursuit of high performanceFor the Deep Roots AudienceThis episode speaks directly to listeners who crave authenticity and adventure, who strive to push their boundaries in pursuit of something greater. Whether you're an adventurer, a dreamer, or simply someone seeking purpose in daily life, Damian's reflections will leave you inspired to take action.

Day 57 of preparing to run 3,000 kilometers around Ireland, and tonight's session was a test of discipline, fatigue, and resilience. Finishing training at nearly midnight wasn't about proving toughness—it was about sharing the reality of what it takes to pursue an ambitious, daunting goal.This journey isn't just about endurance; it's about the sacrifices, the behind-the-scenes struggles, and the mental battles that come with training at this level. After years of extreme challenges—from rowing an ocean to attempting Everest—I've never fully shared the daily grind that builds the foundation for these feats. That's what this series is about: the unfiltered, raw reality of preparation.For the Deep Roots AudienceThis episode speaks directly to listeners who crave authenticity and adventure, who strive to push their boundaries in pursuit of something greater. Whether you're an adventurer, a dreamer, or simply someone seeking purpose in daily life, Damian's reflections will leave you inspired to take action.

Day 55 of preparing to run 3,000 kilometers around Ireland, and it was a night of small but meaningful victories. After four consecutive training sessions, I completed a treadmill workout—nine intervals of two minutes each—without breaking down. That was five more intervals than just nine days ago, and even a few at a faster pace. Incremental improvements, but improvements nonetheless.Support the Journey: If you've been inspired by this episode, consider supporting the journey by sharing the podcast, following along on social media, or getting involved in the project. Every bit of encouragement helps fuel the miles ahead. Hosted on Acast. See acast.com/privacy for more information.

Day 52 of training for the 3,000-kilometer run around Ireland has been a frustrating one. The second training cycle started strong, with week one feeling motivational and high-quality. However, a family break disrupted momentum and attempts to fit in training before the trip fell short.The goal remains: to steadily progress, avoid overtraining, and regain belief in the mission. With patience and consistency, improvements will come. The challenge is balancing ambition with restraint, learning from past mistakes, and trusting the process.Key Takeaways:Training disruptions can lead to significant mental frustration.Balancing personal life with an intense training schedule is a constant challenge.Injuries and setbacks test resilience, but adapting and pushing forward is key.Progress is built on patience, stacking positive sessions, and learning from past experiences.Support the Journey: If you've been inspired by this episode, consider supporting the journey by sharing the podcast, following along on social media, or getting involved in the project. Every bit of encouragement helps fuel the miles ahead. Hosted on Acast. See acast.com/privacy for more information.

Day 39 of preparing to run around Ireland, and doubt is creeping in. In this episode, Damian shares his raw and unfiltered thoughts while standing outside a shop at Inch Beach, County Kerry, amidst the rain and wind. He reflects on the mental and physical challenges of preparing for such an immense undertaking, the unexpected hurdles, and the shift in strategy that has led him to focus solely on running instead of incorporating cycling into the challenge.Despite the setbacks, this episode is a testament to endurance—not just physical but mental and emotional. The journey ahead is uncertain, but as he reminds us, true resilience comes from pushing through doubt and continuing forward, no matter the resistance.Topics Covered:The shift from a triathlon-style challenge to a singular endurance featThe mental battle of self-doubt and overcoming internal resistancePhysical setbacks, including Achilles issues and overall body deconditioningThe weight of sponsorship discussions and the fear of not making it to the start lineThe power of endurance and pushing through uncertaintyKey Quote: “Endure further into the doubt. Endure further into the negativity. Because things have turned around in the past, and they can again.”Support the Journey: If you've been inspired by this episode, consider supporting the journey by sharing the podcast, following along on social media, or getting involved in the project. Every bit of encouragement helps fuel the miles ahead. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the reality of training when life gets in the way. Today was a mixed bag—an energising start followed by the unexpected challenge of fading energy. I reflect on the importance of listening to your body, adapting when necessary, and the mindset shift required to maintain momentum when things don't go as planned.What Listeners Will Discover:Why not every session will feel like a win—and why that's okay. The Adaptability Factor: How to adjust workouts based on energy levels without losing sight of the bigger goal. Mental Toughness in Action: A raw look at the internal dialogue when pushing through fatigue and self-doubt.Key Moments of Growth ⏱️ [00:04:25] The Warm-Up Buzz: A strong start sets the stage for an unpredictable session. ⏱️ [00:12:10] Energy Dip: Navigating the moment when the body says no, but the mind says go. ⏱️ [00:19:35] Adapting Without Guilt: How to pivot and still walk away with a sense of accomplishment.For the Deep Roots Audience:This episode is for anyone who has had to push through setbacks—whether in sport, business, or life. Damian's journey is an ongoing testament to resilience, adaptation, and sheer determination. When the road gets tough, you can either crumble or find a way forward.

It's been a while since the last update. Today marks Day 23 of training, and Damian Browne shares a raw, unfiltered reflection on the struggles, setbacks, and sacrifices required to prepare for the Million Euro Lap.After weeks of grinding through sessions that ranged from solid to subpar, Damian is faced with yet another roadblock—this time, a back tweak during training. Frustration sets in. When you're already managing an Achilles issue and avoiding running, another niggling injury feels like one too many.How do you push forward when your body doesn't cooperate? How do you deal with the creeping doubt that asks if you're even capable of this challenge? These are the thoughts running through Damian's mind as he sits in his car post-training, processing the moment.What Listeners Will Discover:The Reality of Training: How unpredictable setbacks force constant adjustments.The Importance of Sleep & Recovery: The battle between getting enough rest and fitting training into an already packed schedule.Mental Resilience & Doubt: The psychological toll of small injuries stacking up and the fear of lost progress.Adaptation & Moving Forward: How Damian plans to recalibrate his training strategy while keeping his ultimate goal in sight.For the Deep Roots Audience:This episode is for anyone who has had to push through setbacks—whether in sport, business, or life. Damian's journey is an ongoing testament to resilience, adaptation, and sheer determination. When the road gets tough, you can either crumble or find a way forward.

" I'm like, finally, I've got the gym. I've got the track. I've got the gym, I've got the sled. Here we go. I can start doing my favorite exercise again, then…"In this episode, Damian Browne shares a raw and unfiltered reflection on the highs and lows of training for the Million Euro Lap. After months of anticipation, he finally secures the perfect gym, the right equipment, and a track suited for his intense training. But just as he prepares to launch into one of his favorite conditioning exercises—bare crawl sled pulls—his Achilles has other plans.This is not just a story about physical strain; it's about the mental battle that follows unexpected setbacks. How do you react when your body betrays your will? What happens when progress is halted, and your training plan needs urgent adaptation? Damian speaks candidly about the moment he felt the "ping," his immediate frustration, and the tough decisions ahead as he adjusts his training approach.What Listeners Will Discover:The Anatomy of a Setback: A moment-by-moment breakdown of what happened and why it doesn't make sense.Adapting to Adversity: The immediate shift in training strategy—replacing running and on-feet conditioning with cycling, rowing, and eccentric loading to give the Achilles time to heal.The Mindset of an Athlete: The inner struggle of recognizing limitations, managing frustration, and pushing forward with resilience.For the Deep Roots Audience:This episode is for anyone who has faced setbacks—whether in training, business, or life—and had to pivot, adapt, and find a new way forward. Damian's journey is a testament to resilience, and his approach to overcoming obstacles will resonate deeply with those who refuse to be stopped by adversity.

"I got through the training session, fucking real, like if the other stuff was junior infants, this was fucking, um, Montessori stuff."The journey continues as Damian Browne officially kicks off his 22-month training program for The Million Euro Lap. After months of inconsistent training and low-intensity sessions, this episode marks the turning point—where structure, purpose, and intensity return to the forefront. But it's a humbling start.Damian reflects on the reality of rebuilding his endurance after years away from running. From overloading too soon to battling Achilles and calf issues, he candidly shares the frustrations and breakthroughs that come with starting from scratch.What Listeners Will Discover

This episode marks the first step in a grueling 22-month journey as Damian Browne embarks on training for his latest challenge: The Million Euro Lap—an unprecedented feat of endurance that will push him beyond his limits.Recorded in the raw moments of fatigue and self-doubt, this episode captures the unfiltered reality of what it takes to commit to something extraordinary. From sleepless nights with his daughter in his arms to stepping into a demanding training session, Damian shares the internal battle between the voice of doubt and the fire of purpose.What Listeners Will Discover

“Purpose is born in the challenges we embrace, not the comforts we seek.”In this episode, Damian Browne opens up about life after his historic North Atlantic row, sharing the profound lessons learned during his recovery and how these experiences shape his approach to the next great challenge.This podcast isn't just about extraordinary feats—it's about what drives them: purpose, resilience, and connection. For listeners seeking inspiration to align their values with their ambitions, this episode offers a powerful reminder that true growth lies at the intersection of challenge and reflection.What Listeners Will DiscoverThe Energy to Recharge: Learn why stepping back and allowing for recovery is as important as taking on challenges.Fear and Failure Reframed: Hear Damian's insights on embracing doubt and using fear as fuel for growth.Purpose in Action: Be inspired by Damian's plans to run 3,000km around Ireland, proving that purpose has no limits.For the Deep Roots AudienceThis episode speaks directly to listeners who crave authenticity and adventure, who strive to push their boundaries in pursuit of something greater. Whether you're an adventurer, a dreamer, or simply someone seeking purpose in daily life, Damian's reflections will leave you inspired to take action.

Join us as we wrap up the story of Damian's expedition double Kili expedition, recorded in two parts, with a mysterious twist in the middle.In the first half of the episode, recorded just hours before the final summit push, Damian takes you right into the heart of the action, leaving our listeners in suspense with an unexpected cliffhanger. To add to the intrigue, there's no follow-up dispatch, and we are left in the dark, just as Damian was on that fateful day.In the second half of the episode, we reconnect with Damian from the comfort of his home, three months after successfully completing the expedition. He reflects on the challenges and triumphs of the second summit attempt, sharing the memories he created with the extraordinary individuals who joined him on this adventure. As the Deep Roots team reflects on whether this series pushed the boundaries of extreme adventures too far, you'll find yourself pondering the same question.To conclude this captivating series, Damian extends his heartfelt gratitude to everyone who made this journey possible. And that's not all! Stay tuned because Damian hints at some exciting new plans on the horizon, promising more gripping stories to come.We, the Deep Roots podcast team, sincerely thank you for your unwavering support and for following our stories, both the thrilling and the thought-provoking. This episode is a testament to the extraordinary tales we're dedicated to bringing to your ears.baLORE media created this podcastShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway) Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Deep Roots," Damian reflects on the lack of adversity and pain during the climb and worries that there won't be enough value for the listeners. However, he soon realizes that every experience has a lesson to offer.Damian grapples with the idea that his Kilimanjaro expedition might not provide the deep-rooted experiences he's sought for the series. His reflections take us through the challenging path of self-discovery and questioning the purpose of his journey. As he climbs higher on the mountain, he reflects on the importance of learning, pushing boundaries, and exploring life's avenues deeply.Damian shares his interpretation of Bukowski's quote, "Find what you love and let it kill you," and how it guides his journey. He emphasizes the need to stay true to one's passions, even when facing pain, frustration, and rejection. These are the very things that lead to personal growth and expand one's understanding of life.The episode takes us through the physical challenges and scenic beauty of Kilimanjaro, with a rare sighting of an avalanche off the Western Ridge due to the impact of global warming. Damian's mood swings and uncertainty about the route further add depth to the narrative.As Damian and his team continue their ascent, questions linger about the suitability of this adventure for the Deep Roots series. However, he leaves us with a sense of anticipation, promising to share more insights about their journey on the next episode. Tune in to "Deep Roots" to explore the inner and outer landscapes of this extraordinary expedition, where strength is found in vulnerability, and lessons are discovered in unexpected places.baLORE media created this podcastShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway) Hosted on Acast. See acast.com/privacy for more information.

Welcome to *Deep Roots,* the podcast that delves into the heart of human journeys and the resilience that keeps us going. IIn this episode, we dive deep into the heart of adventure, where triumphs and trials often walk hand in hand. We take you through a pivotal moment on our journey when one of our fellow climbers had to make a heartbreaking decision due to medical advice. It's a poignant reminder of the unpredictable nature of life's challenges and how they can impact even the grandest of dreams.baLORE media created this podcastShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway) Hosted on Acast. See acast.com/privacy for more information.

In this episode of Deep Roots, hosted by Damian Browne, we join Damian on his second summit attempt of Kilimanjaro. This marks the second day of his journey, and we get a glimpse into the challenges and introspective moments he encounters along the way.Episode Summary:As Damian embarks on another day of climbing, he reflects on the physical toll the journey takes on his body. The steep terrain and the heat are evident, and he notes the fatigue he and his fellow climbers experience. Despite the discomfort, Damian maintains a sense of resilience.In the early morning hours, Damian shares his transition from a comfortable bed to a sleeping mat and sleeping bag. He acknowledges the physical strains he feels in his lower back and neck and addresses them with some self-care. He also mentions a fellow climber's loud snoring, which disrupted his sleep but is part of the challenging experience.Amidst the physical challenges, Damian contemplates his feelings and outlook. He acknowledges the anticipation of returning home, where he's about to welcome his second child and move into a new place. These thoughts contrast with his desire to delve deeper into the human experience and connections that mountaineering offers.Damian sets an intention for the day, seeking to make deeper connections with his fellow climbers. He recognizes the differences in energy and personalities among the group and aims to explore this aspect of the journey further.The episode closes with Damian's arrival at Chira camp, sharing his experiences on the steep and slippery terrain. He expresses some surprise at feeling fatigue despite careful preparation and nutrition. Damian emphasizes the importance of challenging oneself and taking courageous steps in life.He reflects on the value of stepping outside one's comfort zone and embracing life's myriad experiences. Damian encourages listeners to follow their inner compass, take that first step, and make the most of their time on Earth.Join Damian as he continues his ascent up Kilimanjaro, both physically and spiritually, in this thought-provoking episode of Deep Roots.baLORE media created this podcastShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

As the curtain closed on the first groups summit success last week, we quickly find ourselves back at the Machambe gate, where the heartbeats of anticipation resonate in the air. Damian's keen eye observes the bustling preparations of the dedicated porters, guides, and cooks, setting the stage for a thrilling return to this majestic peak.Meet the diverse ensemble of adventurers who will accompany Damian on this exhilarating quest. While some familiar faces like Chidi, Walter, and Fred rejoin the expedition, new companions, including the transformed guide-turned-cook, Edison, add fresh dynamics to the group. Damian introduces us to a vibrant mix of personalities, hailing from Dublin, Galway, Waterford, Clare, and beyond, each carrying their own unique stories.Yet, Kilimanjaro is more than just a geographical destination; it's a sensory feast. Damian eloquently describes the rainforest's scent, a thick, earthy embrace that awakens memories of morning walks with his beloved daughter, Elodie. A poignant moment is shared as he sends a heartfelt message of love across the airwaves to her.baLORE media created this podcastShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we introduce you to a participant who may have heard a reference in our series so far. While you've heard from various incredible individuals on this podcast, today's guest brings a unique summit accent that we could not share.This is Patrick's story...baLORE media created this podcastShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Deep Roots Podcast, where we explore the incredible journeys of individuals who have faced the challenges of nature's most formidable landscapes. In Episode 8 of Series 4, we delve into the captivating summit stories of Darren, Frank, and Marie. This episode marks the thrilling conclusion of their journey in this series, with a new adventure unfolding as Damian takes on the mountain for the second time.As our intrepid explorers ascend higher, the mountain shows no mercy at the summit, revealing its unforgiving nature. Each day's descent, however, unveils an increasing variety of breathtaking and more benign aspects of this awe-inspiring terrain.In this gripping episode, you'll hear firsthand accounts of the physical and emotional rollercoaster that is summiting a mountain. Our adventurers recount their experiences, sharing the intense physical demands, moments of self-doubt, and the unwavering determination that propelled them forward. Frank, Marie, and Darren's stories are sure to leave you on the edge of your seat.Join us as we witness the raw, unfiltered emotions, the camaraderie among climbers, and the sheer magnitude of this incredible achievement. As the sun rises and the moon sets, the climbers share a unique perspective of Kilimanjaro's shadow on the clouds.But it's not just about the summit. The descent offers its own set of challenges and rewards as the climbers make their way back to base camp. The sense of accomplishment and unity among the team is palpable, even as they face the exhaustion that comes with their incredible feat.As you listen to their tales of triumph and perseverance, you'll gain a deeper understanding of the power of the human spirit and the resilience required to conquer nature's greatest heights.So, don't miss this exhilarating episode of Deep Roots Podcast, where we celebrate the indomitable spirit of those who dare to reach for the summit. Subscribe now and join us on this unforgettable adventure.This podcast is created by baLORE mediaShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Deep Roots Podcast, join us on an incredible journey as we follow Damian's quest to conquer Mount Kilimanjaro. Discover the physical and mental challenges he faced, the emotional revelations along the way, and the extraordinary accomplishments achieved by him and his fellow adventurers.Key Highlights:Damian's initial thoughts and preparations before embarking on his Kilimanjaro expedition.The relentless struggle with altitude and its impact on both body and mind.The profound moment when Damian realized the true motivation behind his climb: his family at home.Max's awe-inspiring achievement of reaching the summit despite being an unlikely candidate due to his size.The emotional rollercoaster of summit day, from jubilation to introspection.The challenges of descending from the summit and the toll it takes on the climbers.The importance of acclimatization for future summit attempts.Join Damian as he delves into this compelling story of triumph and self-discovery, reminding us all of the power of determination and the resilience of the human spirit.Subscribe to Deep Roots Podcast for more inspirational stories of adventure, personal growth, and pushing the boundaries of what's possible.Don't forget to subscribe, rate, and review!This podcast is created by baLORE mediaShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

In this gripping episode of Deep Roots Podcast, we join our intrepid climbers on their journey to conquer a mountain of staggering proportions. Through the challenges of high-altitude climbing, moments of camaraderie, and the relentless pursuit of a dream, we witness the power of the human spirit in the face of adversity. Join us as we venture into the thin air, where every step brings them closer to the elusive summit, and where the desire to achieve more drives them to new heights.Don't miss this exhilarating episode of Deep Roots Podcast, where life's boundaries are pushed, and the world opens up to those who dare to strive for more.- **Introduction to the Ascent:** Our adventure begins as we leave Karanga camp on the upward ascent. This day promises an unusual twist, with a 5-hour hike to Kosovo camp followed by a midnight start for the summit push.- **Challenges and Triumphs:** As we climb to 4,800 meters, we witness the team's determination and resilience, even as the thin air takes a toll. They share stories of camaraderie and a quiz night that lifted spirits in this challenging environment.- **Facing Adversity:** The group faces the harsh reality of high-altitude climbing. The doctor's words remind them of the importance of safety over reaching the top. Health and caution become paramount.- **The Summit Push:** With the camp at 4,800 meters reached, they prepare for the final ascent. Tensions rise as they anticipate the grueling climb ahead.- **Pushing Limits:** Our figurehead experiences a mix of emotions and physical challenges as they near the summit. The thin air and the mountain's unforgiving nature test their endurance.- **Group Dynamics:** The diverse team shares their experiences and struggles. Some confront mind games, while others draw strength from their past mountain summits.- **Guides and Support:** The team is in the capable hands of experienced guides and porters, ensuring their safety throughout this perilous journey.- **Moments of Respite:** Amidst the difficulties, the podcast host reflects on the beauty of the mountain and the haunting Swahili songs sung by the Tanzanian guides.- **The Power of Striving:** The episode concludes with a powerful message, emphasizing the importance of pushing oneself to access untapped potential.Don't forget to subscribe, rate, and review!This podcast is created by baLORE mediaShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

In Episode 5 of Series 4 of Deep Roots Podcast, our host embarks on a transformative expedition to Mount Kilimanjaro. At the outset, he grapples with a sense of disconnection but gradually finds his footing amidst the stunning backdrop of the mountain and the camaraderie of his fellow adventurers. The episode delves into the emotional and physical challenges faced during the ascent, with a particular focus on conquering the daunting Barranco Wall and acclimatization. Our host reflects on the significance of this journey, admitting that it may not be deeply meaningful but is undeniably important. He values the connections he's formed with his fellow climbers and feels a sense of responsibility to make this experience meaningful for all. The episode offers a glimpse into the power of introspection, authenticity, and human connection in the face of formidable challenges, making it an inspiring exploration of the human spirit's resilience and growth on the path less traveled.Tune in and be inspired by this powerful and introspective episode of Deep Roots.Don't forget to subscribe, rate, and review!This podcast is created by baLORE mediaShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

This episode is a rollercoaster of emotions and altitude as our host shares his personal journey through the heart of East Africa's mountainous backbone. Join us as we explore the stunning 19th-century maps showcasing Kilimanjaro's splendor, the two towering summits, Kibo and Mawenzi, and the mesmerizing landscapes that unfold beneath the cloud cover.Show Notes:- The episode captures the challenges of acclimatization and the unique experience of trekking at high altitudes.- Our host shares his struggles with sleep and altitude sickness, providing an authentic and raw perspective on the journey.- The podcast highlights the importance of staying present and focused on the moment, offering valuable insights for mountaineering and life.- A special guest appearance by American author Eric, who collaborated on a book with our host, adds a heartwarming twist to the episode.Join us for an episode filled with adventure, introspection, and the pursuit of a dream - all set against the backdrop of the awe-inspiring Kilimanjaro.Don't forget to subscribe, rate, and review!This podcast is created by baLORE mediaShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Deep Roots Podcast, we join our intrepid host on Day 2 of his journey, as he embarks on an epic adventure to Shira Camp, the second stop on his challenging route. Amidst the stunning landscape of clouds and majestic peaks, he shares his remarkable experiences and insights.The episode kicks off with a humorous quest for phone signal amidst the wilderness - a testament to the modern traveler's determination to stay connected. Our host's vivid description paints a picture of endless clouds and distant peaks, creating a sense of awe in the listeners.As he treks higher, our host's narrative takes a personal turn. He describes the physical toll of the journey, attributing his discomfort to sun exposure. Yet, his determination shines through as he shares his strategies for recovery, emphasizing the importance of hydration, nourishment, and sunscreen.The episode also delves into the dynamics of the group, showcasing the resilience and camaraderie among the trekkers. A surprising twist in the story occurs as our host opens up about his own health challenges, revealing moments of doubt and vulnerability. Yet, his determination to press on and his gratitude for medical intervention underscore the indomitable human spirit.Join us for another incredible episode of Deep Roots Podcast as we strive for more, learning from each moment, each step, and each encounter on this unforgettable African adventure. Don't forget to subscribe, rate, and review!This podcast is created by baLORE mediaShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

In this episode, our host Damian shares his first-day experiences from the base camp, providing a firsthand account of the sights, sounds, and challenges faced on this epic journey.As the sun sets over the base camp, Damian paints a vivid picture of their surroundings. With 12 tents and 3 toilets, the camp is a temporary home for 16 adventure enthusiasts, including Darren, Marie, and Frank. Damian introduces us to the diverse group of trekkers and sets the stage for the connections and stories that will unfold throughout the climb.The day's hike led them through a lush rainforest, with constant uphill terrain challenging the trekkers. The camaraderie among the group and the absence of digital distractions create a unique atmosphere for sharing experiences and forming bonds.At the end of their first day, they reached Base Camp 1, standing at an impressive 3,000 meters above sea level. Damian reflects on the beauty of the rainforest, the sense of ancient history it conveys, and the slow and steady pace of their ascent.Damian also shares a personal concern about his footwear, revealing how the wrong choice of hiking boots could have spelled trouble for him. Luckily, his alternate boots proved comfortable for the day's journey.However, the episode takes a turn as we hear from Darren, who experienced severe stomach issues during the trek. Darren's struggle with discomfort and illness highlights the unpredictable challenges of high-altitude trekking.Despite the difficulties faced by Darren, the group's spirits remain high, and they look forward to the adventures that lie ahead.Join us in this thrilling Season 4 opener of Deep Roots Podcast, where the journey to Kilimanjaro promises unforgettable experiences, personal growth, and the forging of deep connections amidst the breathtaking Tanzanian landscape.This podcast is created by baLORE mediaShow Producer and Editor: Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

In the first episode of Deep Roots Season 4, host Damien sets the stage for a new adventure and challenge: climbing Mount Kilimanjaro not once, but twice.He shares the history of Kilimanjaro's discovery and the myths and legends surrounding it. Damien is joined by three fellow adventurers: Frank, Darren, and Marie, each with their own unique reasons for taking on this challenge.Frank, who is unprepared and unexcited for the climb, decides to embrace the adventure without overthinking it. Darren, based in the Netherlands, sees this as an opportunity to have his own story to tell, especially with the news of his partner's pregnancy. Marie, inspired by Damien's journey, seizes the chance to challenge herself and be the best she can be.The episode takes us through Damien's previous experience climbing Kilimanjaro, where he faced exhaustion, acute mountain sickness, and a challenging descent. Despite the hardships, he is excited to take on the mountain again, this time with a group of like-minded individuals.Join Damien and his fellow adventurers on this thrilling journey to the roof of Africa, as they push their limits and share their unique perspectives on climbing Mount Kilimanjaro. Season 4 of Deep Roots promises to be an inspiring and eye-opening adventure.This podcast is created by baLORE media and produced by Niall Killeney TaylorDon't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:- Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)- Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)Cheers to a season filled with adventure and great connections! Hosted on Acast. See acast.com/privacy for more information.

"A Monumental Feat" 112 days at sea 99 days alone The world stops for no man Neither does the sea. Some journeys test our mental stamina Some journey test our soul 112 days at sea 99 days done The coast welcomed you home The voyage now complete. Some journeys test our commitment Some journeys make us whole A monumental feat. By Colum McNabb From the Deep Roots team, we would like to thank you deeply for your continued support throughout this monumental series. We undertook a challenge to create a podcast that has never been done before. All of this was made possible of course by Damian, but also you the listeners. So thank you, and make sure to stay subscribed for more innovative and exciting storytelling from Deep Roots.

After 112 days of near solitary existence among ferocious waves with only the odd passing whale for company, Irish adventurer Damian Browne last week returned to land, becoming the first person to row unsupported across the Atlantic from New York City to Galway Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Damian will be celebrating his goliath achievement at 11am Tuesday 4th of October, Galway Harbour. Be sure to show your support in person. Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

Damian aims to be landing in Galway Harbour on Tuesday the 4th of October between the times of 10am-12pm. Be sure to make it down and stay tuned into the podcast for live updates. Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

Countdown to Galway begins. Damian aims to be landing in Galway Harbour on Tuesday the 4th of October between the times of 10am-12pm. Be sure to make it down and stay tuned into the podcast for live updates. Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/

14 weeks rowing done. Note: We are now only 3 days behind Damian and hope to catch up to him with the next 2 days so that he will be sharing his last couple of days live from the Atlantic with us before he arrives into Galway Docks. Estimated time of arrival for Damian into Galway Docks is between Wednesday 28th & Friday 30th. We hope to dial this in more over the next couple of days. Support the show and Damian's efforts on Patreon> https://www.patreon.com/DamianBrowne Make sure to subscribe, so not miss an episode. Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast Track Damian live on the row here > https://www.projectempower.ie/