First Line

Episode 174. Ever since medical school, I have been making bowls with dark leafy greens as the foundation, and this is my favorite hack to make healthy whole-food meals on a budget and with limited time to cook. I share my personal favorite ingredients with tangible tips so you can make your own bowls and greatly increase your vegetable intake with less effort.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 173. Hear about the increasing evidence we have for how physical health and mental health are interrelated and why you can't truly have wellness in one area without the other. I bring my unique perspective as a psychiatry resident with osteopathic medicine training (DO) that focuses on the interconnection of body, mind, and spirit while offering ideas for lifestyle changes you can make today.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 172. What do you feed your toddler after baby-led weaning ends? I share how I continued introducing a variety of foods to my child between 12 and 18 months, avoiding the picky-eater pitfalls and embracing realistic, sustainable meals beyond the baby phase—without the pressure of Pinterest-perfect bento boxes.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 171. Learn how to build a daily and weekly study plan to organize lectures, resources, Anki, and practice questions. I walk you through a system (including the number of practice to complete each day) that will help you ace your school exams while optimizing your success on Step 1.The giveaway has ended, but I still hope you rate and review First Line, share this episode on your Instagram story, and enroll in the Medical Student CV Masterclass. For more information about the masterclass, check out my episode from March 31st (episode 167) and then sign up at firstlinepodcast.com on the course tab. This is a course that provides a template specific for medical students and guides you step by step, section by section to craft a competitive CV that you can use for away rotations, letter of recommendation, dean's letters, research opportunities, leadership roles, an outline for your ERAS application, and whatever else comes your way as a medical student. I have years of experience helping students one on one and have helped hundreds of clients with the process of applying to away rotations and residency. This course unveils my proven method I have used to help students craft exceptional CVs that make them stand out.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): https://www.firstlinepodcast.com/servicesFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 170. I'll share my top recommended resources for the USMLE Step 1, including specifics about the best question banks for Step 1. Plus, I'm giving away a brand-new copy of Crush Step 1! There are three ways to enter this special giveaway: 1. Rate on Spotify OR rate and review on Apple (5-stars please!) Screenshot and email me (firstlinepodcast@yahoo.com) or post on Instagram and tag me @fristlinepodcast2. Post the episode in your Instagram story (and tag me) with a key takeaway from the episode3. Sign up for the Medical Student CV Masterclass hereThe winner will be announced on May 12th, so you have until then to enter up to 3 times!Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 169. Is coffee good for you? Can it fit into a healthy diet? Let's dive into the health benefits and potential risks of coffee, including its role in disease prevention and how many cups I've decided to have daily.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 168. We explore how each Enneagram type can reflect traits of specific personality disorders in an unhealthy state and how knowing this can encourage self-awareness and personal growth.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 167. Learn how to create a standout CV as a medical student with expert insights from someone who has successfully navigated the process and helped hundreds others do the same. Listen in to hear how to access my CV template crafted just for medical students.Visit https://www.firstlinepodcast.com/ to access the course tab for my NEW Medical Student CV Masterclass and the services tab to learn more about my one-on-one individualized editing services.For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 166. We'll cover how Enneagram stances shape the way you interact with others and navigate life. This episode breaks down the aggressive, withdrawing, and dependent stances, offering insight into their challenges, strengths, and paths for personal growth.- Enneagram stances- Orientation to time- Repressed centers of intelligenceVisit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 165. Let's break down the Supplemental Offer and Acceptance Program, also known as SOAP, and how to know your chance of needing to SOAP. We'll also cover the four steps all applicants should do ahead of Match Week to prepare for the scenario of not matching on Monday.Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 164. I share my personal journey of choosing not to sleep train my baby while challenging the common belief that it is a necessity for parents. Hear my reflections on my experience over the past 18 months while we discuss attachment, intuition, and the nuances of infant sleep. Visit First Line's website and blog: ⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 163. Learn how to craft a standout CV at every stage of your medical journey with this practical checklist for pre-meds, medical students, and residents. Let's quickly run through formatting tips and section-by-section guidance to ensure your CV is polished, professional, and application-ready in under 15 minutes.For more tips on medical CVs, check out episode 81.Visit First Line's website and blog:⁠https://www.firstlinepodcast.comEditing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ For a discount on your TrueLearn subscription use⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 162. Let's break down the prevalent misconceptions and concerns surrounding SSRIs, a common treatment for depression, anxiety, PTSD, and other mental health conditions. We'll explore short-term and long-term side effects, the importance of individualized treatment, and how to navigate medication decisions with the guidance of a healthcare provider.*Trigger warning: Please note this episode briefly mentions suicidal ideation and suicidal behavior.*Visit First Line's website and blog:⁠https://www.firstlinepodcast.comFor a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 161. Let's explore the power of positive affirmations from a Christian perspective, focusing on verses from the Book of Psalms to intentionally support spiritual and mental health. I share how incorporating these 5 Bible-based affirmations into daily routines can strengthen faith and set a positive mindset for the day ahead. Thank you Befree for sponsoring this episode. Visit befreeco.com to learn more! Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 160. Let's dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We'll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health. As promised, here are the products I mentioned in this episode: Organic Whole Milk with DHA Omega-3: https://amzn.to/4gfmaIw Garden of Life Organic Flax and Chia Seeds: https://amzn.to/4hzbLJ7 Chopped Walnuts from Whole Foods: https://amzn.to/3CrP0rw Organic Raw Almonds: https://amzn.to/3WAojb7 Organic Raw Cashews: https://amzn.to/4hcwZws Organic Pumpkin Seeds: https://amzn.to/4haoimm Organic Spinach from Whole Foods: https://amzn.to/4hbZ9aR Organic Avocados from Whole Foods: https://amzn.to/4ggh8Mf My Favorite Dark Chocolate: https://amzn.to/3PT5P1u Organic Whole Milk Probiotic Yogurt: https://amzn.to/3Cq33Ob Organic Rolled Oats: https://amzn.to/40QwHWt Organic Blueberries: https://amzn.to/4aAyYYV Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Thank you to befree for partnering with First Line. Visit befreeco.com for more info. Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 159. Let's wrap-up the baby-led weaning series by reviewing the 12 new foods I introduced to my 11-month-old and how I reintroduced the foods in subsequent months. Here are the product recommendations as promised: Quick-Frozen Cherries: https://amzn.to/4h1NECQ Organic Red Lentils: https://amzn.to/3DXBHQ7 Unsweetened Acai: https://amzn.to/3PG9u2J Organic Zucchini Spirals: https://amzn.to/4g9SaxH Organic Frozen Jackfruit: https://amzn.to/3E0O5yB Organic Shredded Romaine: https://amzn.to/3C4gXWh Trader Joe's Tricolor Quinoa: https://amzn.to/42e3Jkm Unsalted Black Beans: https://amzn.to/3WoX576 Whole Foods Italian Barley: https://amzn.to/40DNxaL Provencal Vegetable Blend: https://amzn.to/4aqmzGP (Note that this one is higher in sodium. I didn't use this until my child was older, and I drain the sauce) No Salt Added Black Eyed Peas: https://amzn.to/4gYq0Hv Thank you to befree for sponsoring this episode. Visit befreeco.com Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 158. Let's examine Robert F. Kennedy Jr.'s controversial Make America Healthy Again (MAHA) plan. We will explore its focus on prevention, environmental health, and chronic disease while considering the debates surrounding vaccine transparency, feasibility, and public health impacts—all through an evidence-based lens. Thank you to befree for sponsoring this episode. Visit befreeco.com Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 157. Navigating the Residency Match process can be daunting, but post-interview communication offers a valuable opportunity to stand out. I share expert advice on crafting an impactful letter of intent and application updates to strengthen your connection with your top-choice program and maximize your chances of matching. Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 156. Ready to set meaningful New Year's resolutions? I offer practical strategies to help you set achievable goals, prepare for setbacks, and embrace the "Best Next Step" approach, so you can start the year with purpose and set yourself up for lasting success. Check out episode 24 and episode 76 for more New Year's resolutions ideas and tips. Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com See my blog post on Practical New Year's Resolution Ideas for Real Change in 2025 and How to Create New Year's Resolutions You'll Keep Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 155. I share my recommended baby-led weaning plan for 10-month-olds, featuring 12 new foods to expand your little one's palate. From roasted radishes to dragon fruit, learn practical tips and developmental considerations for introducing these nutrient-rich foods safely and creatively into your baby's diet. Amazon finds! My recommendation for introducing (and reintroducing) your baby to peanuts: https://amzn.to/3VFBbw0What I use to reintroduce my baby to the main allergens on a regular basis (more often than once a month): https://amzn.to/3VGbvPE Mini-mat that I started using at 6 months old and still use into toddlerhood (even though it's supposed to be for 1 year olds, I like the segments to the plate to remind me to serve diversity in each meal): https://amzn.to/3DeCn2V My favorite straw cup that is perfect for home and daycare: https://amzn.to/4fi9oIX The cocoa powder I use: https://amzn.to/3OYXN74 Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 154. Join me as I share a detailed, behind-the-scenes look at my daily routine, key responsibilities, and insights into the rewarding challenges of working as a psychiatry resident physician in consultation-liaison psychiatry, along with tips for balancing work, learning, and personal life. Links to my favorite things that make doctor life easier, available on Amazon: My Nespresso coffee maker: https://amzn.to/4ioavcV My pillowcase: https://amzn.to/4f5rbmx My favorite scrubs: https://amzn.to/4f9wi56 My agenda book: https://amzn.to/3OM9kGE Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 153. Balancing a demanding career, family life, and personal wellness can be tough, but it's not impossible. In this episode, I share a practical and realistic approach to incorporating strength training into a busy schedule, offering tips, a simple routine, and inspiration to prioritize your health. Get 20% off your first payment with Alpha Progression https://alphaprogression.com/firstline Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 152. Discover why it's time to upgrade your oral care routine with nano-hydroxyapatite (n-HA), a cutting-edge ingredient that repairs enamel, reduces sensitivity, and naturally whitens teeth—all without the toxicity concerns of fluoride. We'll dive into the science behind n-HA, its benefits, and how to choose the best toothpaste for healthier, stronger teeth. Mouthology's 10% Nano-Hydroxyapatite Toothpaste on Amazon: https://amzn.to/3ZjJGim More info at https://mouthology.com/ Thank you Mouthology for sponsoring this topical discussion Visit First Line's website and blog: ⁠https://www.firstlinepodcast.com Instagram: @firstlinepodcast Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 151. We explore the world of SSRIs (selective serotonin reuptake inhibitors), the most commonly prescribed class of antidepressants. We break down how SSRIs work and discuss the common misconceptions about depression and treatment with antidepressants. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠ https://www.firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Welcome to season 4 of First Line! I am so excited to launch a new era of First Line focusing on whole-person mental health and wellness. I will also continue to feature bonus episodes in medical education, and subscribers can access exclusive pre-med content. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ Visit First Line's website and blog: https://FirstLinePodcast.comFor a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstlineInstagram: @firstlinepodcastFacebook: ⁠www.facebook.com/firstlinepodcast⁠Email: firstlinepodcast@yahoo.comContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 150. I round out this series with tips for the medical residency match process by going over the important general considerations about choosing your program regardless of your specialty, from the point of view of a PGY-2 resident physician. This includes things to remember while interviewing and planning your rank list. I also discuss specific considerations for psychiatry and family medicine programs and questions I recommend asking as an osteopathic applicant. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications):⁠ ⁠https://www.fiverr.com/firstlinepod⁠⁠  Visit First Line's website and blog:⁠ ⁠⁠⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠⁠ For a discount off your TrueLearn subscription use link:⁠ ⁠https://truelearn.referralrock.com/l/firstline/⁠⁠ and code: firstline Instagram: @firstlinepodcast Facebook:⁠ ⁠www.facebook.com/firstlinepodcast⁠⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 149. Hear from a PGY-2 about the two reasons why you would want to send letters of interest. I also discuss what an LOI should include and some best practices that I recommend. LOI and Other Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 148. Hear about what questions I recommend to NOT ask during the interview trail as well as the "green flags" and "red flags" to be on the lookout for to help you make the best rank list at the end of the interview season. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 147. As a PGY-2, I speak on the two types of questions that can be asked during residency program interviews and specific examples of questions to ask to program directors, residents, and faculty members. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 146. I share common mistakes I see as a professional editor of ERAS personal statements who has worked with over a hundred applicants over the last two years. Pull up your personal statement for residency and follow along to see what mistakes you need to fix before submitting in September! This episode is sponsored by TrueLearn. I could not have obtained over the 80th percentile on all my COMLEX exams without TrueLearn's SmartBanks. For a discount off your TrueLearn subscription use link:⁠ ⁠https://truelearn.referralrock.com/l/firstline/⁠⁠ and code: firstline Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 145. I share common mistakes I see as a professional editor of ERAS applications who has worked with over a hundred applicants over the last two years. Pull up your ERAS app and follow along to see what mistakes you need to fix before submitting in September! This episode is sponsored by TrueLearn. I could not have obtained over the 80th percentile on all my COMLEX exams without TrueLearn's SmartBanks. For a discount off your TrueLearn subscription use link:⁠ ⁠https://truelearn.referralrock.com/l/firstline/⁠⁠ and code: firstline Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 144. Hear about how you can calculate the number of grams of protein you need in a day, and how much is too much, based on your weight and how to meet this target by incorporating a variety of protein-rich foods into your diet. I also discuss how protein fits into the Mediterranean diet and low-carb diets like keto. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 143. What is insulin resistance? Learn about the symptoms of insulin resistance and how it can be affecting you, even without a diagnosis of pre-diabetes or diabetes. I speak about how insulin resistance could be why you aren't losing weight, especially belly fat, and how to reverse your insulin resistance with diet, exercise, sleep, and supplements. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 142. I share my easy-to-implement formulas for answering the questions "Why did you choose [your specialty]?" and "Why are you interested in this program?" Learn why you should NOT ask about the strengths and weaknesses of a program (and what you should ask instead!) Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 141. Hear about how I organized the overwhelming amount of information you need to prepare for interviews and what you learn during interviews. I also discuss the importance of quality LORs, interesting hobbies, mentoring/leadership experience, and the power of creating your brand. Other episodes to listen to next: Episodes 90 and 91 on writing a personal statement Episodes 93, 94, 95, and 98 on creating the list of programs to apply to and how to know if you are competitive for your specialty Episodes 105, 106 on ERAS 109-113 on interviewing 114 on LOIs 118 on creating a rank list Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 140. BIG ANNOUNCEMENT: I am so excited to release the first installation of my MCAT Content Review series for pre-med students! There are already hours of exclusive content available when you subscribe, including cram sessions on topics in general chemistry, physics, and CARS. I also discuss the overall structure of the MCAT and what resources I recommend. Listen for a preview of the content available (atomic structure and the periodic table). Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 139. Hear about the stages of labor, the difference between Braxton-Hicks and real contractions, the pros and cons of hospital vs. home births, and more! This episode is meant to educate and inform (NOT provide medical advice). I speak from my experience of catching a dozen babies delivered vaginally, assisting in multiple cesarean deliveries, and working on a team monitoring numerous laboring mothers as a medical student. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 138. Hear about the 12 new foods I introduced to my baby when she was 9 months old using a baby-led weaning approach and a focus on encouraging the use of the pincer grasp. I share how baby-led weaning can still involve purees, "baby food" and teethers, frozen foods, and canned goods depending on your family's preferences. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 137. Hear about the foods I introduced to my baby when she was 8 months old, including how I prepared the foods safely. *Please note that I refer to breast milk as the primary source of nutrition until 12 months in this episode, but of course, this includes formula. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 136. Hear about my tips that will help you impress at away rotations, audition rotations, and sub-Is as a fourth year medical student or recent graduate. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 135. I discuss my 7-month-old's meal plan, including all the foods I introduced and how I prepared them safely for my baby. These 12 new foods included 5 of the main allergens. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 134. As part of the starting solids with baby-led weaning series, I conclude the list of foods I started while my baby was 6 months old, including the order in which I introduced them and how I prepared each food. I also discuss when to introduce allergens and how often to feed your baby in the first month of starting solids. This is all based on my own experience, so make sure you have an ongoing conversation with your pediatrician about how you'd like to start solids! Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 133. I discuss my experience with starting foods #4 through #6 (after the first three foods discussed in episode 132). I share how I prepared these foods when introducing them and other variations I tried with subsequent exposures. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 132. Hear about how I started solids with daughter using a baby-led weaning approach. In the first week, I introduced three foods that can be prepared safely in multiple ways for babies! Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 131. Hear from a doctor and first-time mom about when and how to start solids. There is some evidence-based information that I did not learn in medical school and your pediatrician may not be discussing with you. Hear about why I decided on baby-led weaning and my perspective on incorporating Montessori values into the feeding space. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications):⁠ ⁠https://www.fiverr.com/firstlinepod⁠⁠  Visit First Line's website and blog:⁠ ⁠⁠⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠⁠ For a discount off your TrueLearn subscription use link:⁠ ⁠https://truelearn.referralrock.com/l/firstline/⁠⁠ and code: firstline Instagram: @firstlinepodcast Facebook:⁠ ⁠www.facebook.com/firstlinepodcast⁠⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 130. Hear my opinion on whether you should study between the Match and day 1 of residency and how to plan out when to take Step 3 or Level 3. I also share tips on housing decisions, food planning, student loans, and communication with co-residents. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 129. I share the best diet during pregnancy, the 5 most important vitamins and minerals to take, how much caffeine you should drink, your expected weight gain, and how to calculate the number of calories to eat. I include what I learned from my experiences when I was pregnant last year. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 128. As someone who recently passed Level 3 with a score over the 90th percentile, I share how I personally studied for the exam as well as tips on when to take the exam, what question bank to use, which Anki deck to use, and how to balance studying with clinical work. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 127. Hear about the pregnancy basics everyone should know, including due date calculations, the difference between gestational age and fetal age, how pregnancy tests work, and what symptoms you're likely to have as early as the two-week wait. I speak from my own experience since this episode was recorded when I was 17 weeks pregnant with my baby girl born while I was a first-year psychiatry resident. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 126. Learn more about PCOS from a doctor who has been diagnosed with PCOS. Hear more about my fertility journey in episodes 115, 116, 117, 119, 122, and 123. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 125. I share what PCOS is and my story of how I was diagnosed with PCOS after 10 years of symptoms without a diagnosis. Learn about the criteria of PCOS and how it is diagnosed. Hear more about my fertility and pre-conception journey by listening to episodes 115, 116, 117, 119, 122, and 123. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠  Visit First Line's website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.