Fit For Life with Anjuli

Does weighing in make your nervous, anxious or excited? Ideally we don't want to have any emotional ties to the scales - easier said than done for most. Today I chat about ways you can use the scales to track progress from daily to weekly or bi weekly weigh-ins but also ways to track progress outside of the scales. There are 7 months left of 2024. If you need help 1-1 achieving your goals, I would love to chat with you https://www.fitwithanjuli.com/vip-coaching If you need meal/training plans without additional support - you can get started today ⁠https://www.fitwithanjuli.com 10/52

Your fitness journey needs to be a lifestyle and social occasions are a part of that. Today I wanted to chat about ways you can handle different social events without setting yourself back from achieving your goals. What you do consistently matters more than what you do every once in a while. Hopefully these tips help you approach your next social event more mindfully. If you are struggling to achieve your goals & need 1-1 support, I'd love to hear from you https://www.fitwithanjuli.com/vip-coaching 9/52

I had a terrible relationship with food & exercise in my early late teens/early 20s including an 'all or nothing' mentality. Today I chat about my experience with 'cheat meals' and 'cheat days' including why I don't like using the words 'cheat' 'clean' 'dirty' when it comes to food for myself or my clients. You can eat out on your fitness journey & eat foods that you enjoy daily - consistency long term is what matters most. 1-1 Coaching Application https://www.fitwithanjuli.com/vip-coaching Instagram fitness tips, recipes & progress inspiration @fitwithanjuli Feel free to send me questions or podcast suggestions. Meal & training plans only fitwithanjuli.com. 8/52

Ross and I absolutely love Easter Sunday, we enjoy chocolate, and you should too, if you want to. Today we discussed how we handle Easter weekend, we also provide tips on how you can enjoy without overdoing it. I had a couple of questions come through this week surrounding weight loss, including how to lose weight after gaining 5 kg in terms of what calories you should be consuming, and how to lose weight as a vegetarian. We hope this helps! Apply for 1-1 support & accountability to achieve your goals https://www.fitwithanjuli.com/vip-coaching If you don't need 1-1 support you can get started with meals & training today - https://www.fitwithanjuli.com

This chat left me feeling so inspired and I just know it will for you too. Very grateful to have had the opportunity to hear more about Leah's fitness journey over the last 2 years. Her why, mindset shifts, challenges she has overcame, motivation, where to start & so much more! Please go & show her love on her channels below: https://www.tiktok.com/@leahhopehealth https://www.instagram.com/leahhopehealth Need help achieving your goals? Apply for 1-1 coaching & I'll be in touch to chat soon https://www.fitwithanjuli.com/vip-coaching

Such a great chat with FMG Pro Sarah Moore (a good friend of mine who was previously on the #anjulifitsquad). Follow her journey to Pro debut https://www.instagram.com/sarah_bikinipro Check out her business Comp Closet - a market place for competitors https://www.instagram.com/thecompcloset/ Need help 1-1? Apply for coaching with me today https://www.fitwithanjuli.com/vip-coaching My IG https://www.instagram.com/anjuli_fitforlife

I LOVE SLEEP! Sleep is important for overall wellbeing so in today's episode I will go through some of the reasons why along with ways to improve sleep. If you're after a scientifically back sleep toolkit - Hubermanlabs has some awesome longer form content on sleep here: https://www.hubermanlab.com/newsletter/toolkit-for-sleep Hope this helps, thanks for tuning in. Anjuli 4/52 2024

10 signs you might be obsessed with the scales. Do any of these sound familiar to you? Yes I am a transformation coach but I'm also human, I have had many experiences on my fitness journey and I have always wanted to be open about them. For me the best thing to do is put the scales away if I find I'm getting obsessive with it, it really is just a number. 1-1 Coaching Application: https://www.fitwithanjuli.com/vip-coaching IG questions/podcast suggestions, dm me Need transformation inspiration? Check out Fit With Anjuli

Welcome back to another podcast with Ross & Anjuli. Today we chat about the classic saying we have heard many times before: "I'm working out & eating well but not getting any results." It can be so frustrating to train hard & think you're eating the right things but not see or feel any changes so let's discuss this. VIP 1-1 Coaching Application: https://www.fitwithanjuli.com/vip-coaching Just need meal & training plans? Start today.

5 step framework to achieve your goals in 2024 - whether you want to lose fat, run a marathon, save money + more, we have some tips to help you. If you want to work 1-1 with me to get personalized plans & accountability to maximize results you can join the wait list here. Just need meal & training plans? Get started today. Follow for more tips on Instagram @anjuli_fitforlife.

An open chat with Sarah about getting comfortable being uncomfortable in a build - what it's like to gain 10-15kg. We covered a few things from nutrition to creatine, training 4 days instead of 5-6 and more. Follow Sarah's journey on Insta here https://www.instagram.com/sarah_bikinipro Checkout the interview she did with me on her YouTube here: https://www.youtube.com/watch?v=jauKN2CaE3s Need help achieving your goals? Apply for 1-1 coaching here https://www.fitwithanjuli.com/vip-coaching

Something a little different! I don't share too much about my family online but as we had my older brother staying with us last week, I thought it would be fun to have an open (unedited as always) chat with him. For marketing/photography enquiries or to follow him on IG https://instagram.com/hugh.dm?igshid=NzZlODBkYWE4Ng==

Oops.. it's been a 5 month hiatus but we are BACK. The goal is weekly episodes so hold me accountable because I know more of you want some chats for your walks and I want to give that to you. In this episode Ross & I give a life update and tips to maximize results for the next 11 weeks so that you can build habits to go in to 2024 feeling amazing. VIP COACHING APPLICATION HERE: https://www.fitwithanjuli.com/vip-coaching

Ross and I sit down to chat about the mistakes we made early on in our journeys when wanting to lose fat along with one thing we could tell our younger selves that wanted fat loss results to speed up the progress. We all start somewhere! But what is most important is that we START. Get started today at www.fitwithanjuli.com Podcast suggestions or any questions for us? DM me on Instagram @anjuli_fitforlife Thanks for tuning in, please remember to give a rating on spotify or apple if you enjoyed this. Anjuli XO

There's a lot of reasons why people don't get the results that they want. It's important to have a proper plan in place to help you achieve your goals but alongside that - consistency is going to determine whether or not your progress. Do the work consistently and trust the process. Today we cover a few reasons why you're not getting results - ranging from training intensity to recovery, expectations and more. Need help? Start today at fitwithanjuli.com Podcast suggestions & any fitness questions @anjuli_fitforlife on IG Youtube

It's been awhile but we are BACK! New episodes every Friday. make sure you follow/rate the podcast & share it with a friend. After Easter Ross & I definitely wanted to nourish our bodies with some whole foods. We love chocolate but we also know what it feels like to be off track with nutrition so we thought we would share some tips to help you get on track after a holiday, Easter, birthday celebrations and all other life festivities that will inevitably happen. Any podcast suggestions or questons? DM me @anjuli_fitforlife. Need help achieving your goals? Sign up for personalised meal & workout plans www.fitwithanjuli.com

8 WEEK GLOW UP CHALLENGE SIGNUPS ARE LIVE www.fitwithanjuli.com Sarah came over to stay a night on her way around NZ so of course we had to have a big catch up!! LOVED this chat on all things fitness & WBFF! I hope this helps. If you have any other questions, feel free to DM me @anjuli_fitforlife and Ross & I can cover them on the next episode. Follow Sarah's build journey to her next competition www.instagram.com/sarah_wbffpro Prep diary & comp prep budget planning https://www.theprepdiaries.com/en-nz For more: Youtube TikTok Facebook

When things get busy it's often health & fitness goals that are put on the back burner. But we cannot perform to our best or support others if we do not take care of ourselves. Here are 10 tips to help you stay on track with your nutrition even when you're busy. Send me a message if you have any questions or podcast suggestions @anjuli_fitforlife. Sign up and start working with me www.fitwithanjuli.com

What's better - looking & feeling good OR weighing a certain number? Please do not think that you or your self worth are defined by a number on the scale or your body fat percentage. Ross and I chat about the different phases (fat loss, reverse diet, maintenance & building muscle), when to get out of a deficit, the importance of not copying strangers online & not comparing your stats to others + more. Work with me www.fitwithanjuli.com. FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI. Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack= Follow me for free workouts & more fitness tips: https://www.instagram.com/fitwithanjuli https://www.facebook.com/anjulifitforlife https://www.tiktok.com/@anjulimack?lang=en

Ross and I chat about our goals, what's next for me with competing, the importance of enjoying the present & our top tips to help you maximise this year when it comes to achieving your goals. Work with me www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as 2022 if you don't decide to take actions daily to progress. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI.    Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack= Follow me for free workouts & more fitness tips: https://www.instagram.com/fitwithanjuli https://www.facebook.com/anjulifitforlife https://www.tiktok.com/@anjulimack?lang=en

Sign up & join Resolution Smash at www.fitwithanjuli.com. Nothing changes, if nothing changes. 2023 will be exactly the same as 2022 if you don't decide to take actions daily to progress. 7 tips to help you achieve your goals this year. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets MACROMIKE Vegan supplements, protein cookies, protein pancakes & baking mixes https://glnk.io/0z8w/anjuli-fitforlife use discount code AMB-ANJULI. Outfits from Lorna Jane - discount code ANJULI20 20% off https://glnk.io/yv7x/anjuli-mack= Follow me for free workouts & more fitness tips: https://www.instagram.com/fitwithanjuli https://www.facebook.com/anjulifitforlife https://www.tiktok.com/@anjulimack?lang=en

Last podcast of 2022! Very happy to be a part of the WBFF Pro family. This podcast was honestly just a big catch up covering my WBFF show in Atlantic City, my competing journey so far, why I wanted to become a Pro, naturally competing, tips for someone brand new to fitness interested in competing + more. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up in time to enter Resolution Smash (8 week challenge - personalised ongoing coaching) www.fitwithanjuli.com

Ross & I are both shredding - why we are, how we make it easier, when to get out of a deficit and how to make things easier for yourself. Should you be in a deficit or should you go to maintenance? Fast shred or a slow & longer one? DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up to slay your goals www.fitwithanjuli.com

Jess & I worked together for 2.5+ years to build a solid foundation of habits & muscle. She decided to step outside of her comfort zone and compete in the WBFF Bikini division which was just 5 weeks ago. Today we chat about just how hard it is to get competition lean, what show day + peak week is like, post competition/reverse dieting, the importance of time management, tips for anyone looking to start their journey & a variety of other things. This was a really open chat as Jess & I are friends and hadn't caught up in properly post show so it was nice to chat about how comp was! So proud of you Jess!! Congrats on showing up for you, stepping outside of your comfort zone & getting on stage for the first (but not the last) time. Start your journey today: www.fitwithanjuli.com Follow Jess's journey on Instagram @jessryanfitness & Tiktok DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

First of all.. I AM SO SORRY FOR MY AUDIO!! I tried to use my headphone microphone and it was not the one. BUT this chat with Sarah was too good not to share. I hope that it inspires you to commit to your goals (whatever they are) and go for it. Remember, progress takes time but it takes much longer if you never even start. Congratulations Sarah on building healthy habits, transforming your body & showing up for you resulting in 2nd place in your 2nd ever WBFF show, AMAZING! Cheering for you every step of the way. Start your journey today: www.fitwithanjuli.com Follow Sarah's journey on Instagram @sarahann_fitjourney DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram.

A lot of questions around fat loss came through this week so we thought we would answer a few and share our thoughts on some of them ranging from intermittent fasting to how many meals per day, struggling in a deficit, 'saving calories' and more. I'd love to know of other people you would like to hear on the podcast. I can always try getting them on. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up to slay your goals www.fitwithanjuli.com

WE ARE BACK!! So much has happened since our last podcast episode but we have missed it. Today we covered a range of things including how to handle hunger in a deficit, our thoughts on intuitive eating, overeating in calories, keys to maximise recovery & more. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up to slay your goals www.fitwithanjuli.com

Jess and I worked together for 2.5+ years to build muscle, healthy habits & routine in order to get her to a great position to go into her first ever WBFF competition this year!! How exciting. Grateful to announce that she will be helping me in the member's only FB group answering questions & helping add value to the squad. Follow her journey to the stage on IG @JESSRYANFITNESS Join the squad today at FitWithAnjuli.com

Hope you enjoy this open chat - we cover the importance of lifestyle, meal prep, effect of sleep on hormones, peak week, show day & the vibe of WBFF + more. After helping Sarah start her journey to spending Sundays posing together on zoom & then being backstage together - we really wanted to have a catch up on all things competing. Sarah has been on her journey for 4 years now and she's not stopping any time soon with a special announcement in the podcast. We are all cheering for you girl!! Follow her journey & show some love on IG @sarahann_fitjourney Looking to start your journey or struggling to get results? Send me a message on IG @anjuli_fitforlife or sign up to start today at www.fitwithanjuli.com.

Speaking all things shredding, competing, mental health, getting back on track after holidays & more. Join my Ultimate Body Transformation https://www.fitwithanjuli.com/ I had the best time in Australia, LOVED getting back on that WBFF stage again

Ross and I have both competed so I let you ask on Instagram what you wanted to know. Today we sat down to answer some of your questions with a little bit of chit chat and story time in between. Whether you want to lose fat, feel healthier, compete one day, build muscle - I can help you achieve your goals. Join my Ultimate Body Transformation https://www.fitwithanjuli.com/ Follow my comp prep on IG, TikTok & FB.

I have a confession to make.. we actually recorded this 2 weeks ago and I forgot to upload it! OOPS! Life has been busy with the launch of Anjuli Silk, comp prep, settling into our house and of course - coaching women all around the world with @FitWithAnjuli. However, we love doing these podcasts so please send us any questions or suggestions you have to support@anjulimack.com or Instagram @anjuli_fitforlife. I would love to hear from you! Thanks for listening! Anjuli & Ross

Brock and I met over 6 years ago (I said 4-5 years in the podcast - oops), it's been great to see his transformation from singing to fitness - helping people all around the world. Today was a really big conversation for us both, I originally said 25-30 mins to him but I think we could talk all day! I tried not to cry in this one but Brock's attitude toward life & handling tough times is inspirational. We covered everything from his journey of school sports to singing, reality TV (The Voice Australia & X-Factor), losing loved ones, grief, set backs, alcohol, mental health & so much more. I hope that this podcast helps at least one person that listens to it. If you love it and want us to have another chat - please make sure you take a screenshot & share it on your Instagram stories tagging @BrockAshby & @Anjuli_FitForLife so we can see. Brock's Male 16 Week Transformation Guide My YouTube, TikTok, FB, coaching. Thanks for tuning in!

How to create and achieve your new year resolutions in 2022! I know some people are negative about new year resolutions but I LOVE a fresh start! There's something special about a new year. Let's make this year the best yet & SLAY some goals. Join my Ultimate Body Transformation to take part in BetterMeKickstart5.0 at https://www.fitwithanjuli.com/ More details on BMK5.0 https://www.youtube.com/watch?v=bJDoyWn_JXU&t=31s We are building a house - check out the first vlog here https://www.youtube.com/watch?v=k_A4bh_OpzU&t=528s Follow my shred on IG, TikTok & FB.

It was so amazing chatting with Waioli from the #AnjuliFitSquad all the way from Hawaii. It was very inspiring to hear how she has built her confidence up in the gym, invested in her mental & physical health, gotten pregnant and learned a lot about nutrition working with me. I started online coaching so that I could help more women around the world learn that you CAN eat foods that you love and get results, you CAN feel confident in your own skin, you CAN get results without endless amounts of cardio. Follow Waioli's journey on IG here. Thank you so much for sharing your journey and tips for others girl! We appreciate it. Start working with me at fitwithanjuli.com Follow me on IG, YouTube, TikTok & FB.

Today Ross & I speak about getting back into the gym after 107 days of lockdown here in New Zealand. We provide you with the most common mistakes when going back to the gym after a long break as well as some tips to make sure that you maximise your workout as you get back into the gym. I also touch on gym anxiety after lockdown. Hope this helps!! Work with me at www.fitwithanjuli.com

I LOVE chatting with Rachel, I feel like we are long lost soul sisters. Such an open chat about a massive variety of things, something for everyone. Starting the podcast with a conversation around the role of a journalist and the reason why many use 'clickbait' titles, why Rachel avoids it & how she aims to educate with the content she writes whilst still grabbing attention, our thoughts on the diverse range of models brands are using these days, social media reality VS IG posts. We then took a different path and spoke about discipline, willpower, getting older, things she wish she knew, regret & more. This is totally unedited and the conversation was so great! I hope you enjoy it. If you do, please take a screenshot and share it on your story tagging @Rachel_hosie & @anjuli_fitforlife so we can repost you. Check out our first podcast together here. You can read Rachel's column here. For personalised meal & workout plans (home or gym available) sign up at www.fitwithanjuli.com and get started today.

Short & sweet podcast today. Lockdown is coming up to 12 weeks and it's sometimes a roller coaster but we actively do things to help boost our mood. What are some things you can do today to help boost your mood? Whether you're in a lockdown or not, it's normal to have some days that are less exciting than others. Some days you will feel down and that's okay, be kind to yourself. Make sure you reach out for help if you are really struggling. Anjuli & Ross Want to achieve your health & fitness goals? Start working with me today!

So often people feel disappointed on their journeys because they haven't achieved what they wanted to, but what is actually required to achieve your goals? What is realistic to set as a goal for where you are right now? We wanted to keep it real with you! You can achieve your goals but it will require work. I hope this helps you! Thanks for tuning in! Anjuli & Ross Want to achieve your health & fitness goals? Start working with me today!

I received a DM last week asking what to do if you can't stop comparing yourself to other people so I have came up with a big chat on all things comparison including 3 tips to help you actually stop comparing yourself to others. One of my favourite quotes is comparison is the thief of all joy. Stop comparing yourself to others, easier said than done especially with the world of social media being a highlight reel of fast cars, lean cores, big businesses, seemingly perfect relationships and the cutest new handbags or outfits. It really comes down to a perspective shift. I don't look at people doing well as a challenge or competition, I look at them with them inspired by the fact that what they've accomplished is actually possible. Understand that there is a huge difference in energy and outcome between seeing other people's success and using that vision to inspire you, versus beating yourself up because you're not where they are. Mantra: “I am on the right track and on my own, unique path to building a life and career I love and am proud of. I am NOT behind. I'm exactly where I need to be, learning and growing all the time.” 5 ways to well being that Ross refers to is available here. I hope this helps you! Thanks for tuning in! Anjuli & Ross Want to achieve your health & fitness goals? Start working with me today!

I didn't want to edit out the start of this because I like to keep it real. Ross and I were trying not to keep laughing! Definitely keen for lockdown to end and gyms to open again. BUT today's chat is actually really serious in terms of maximizing the results you get from your workouts. -Mindset towards training (I get to, not I have to) -Tracking progress (have a system to ensure progression) -Timing rest periods -Breathing (breathing in & out at the right time, not breathing properly may lead to feeling light headed/short of breath, breathe out on contraction and in on extension) -Form > weight -Mind muscle connection The research is clear: you get more activation when you're thinking about the working muscle. By bringing consciousness to the area you're targeting, you're directing more neural drive to the muscle, which increases tension and activation. In addition to increasing activation, it increases metabolic stress. If you neglect the mind-muscle connection, meaning you're not thinking about activating your glutes when you perform exercises that involve the glutes, you work your glutes less, and other synergistic muscles, like your quads and hamstrings, compensate so that you can carry out the task (lift the weight). A number of studies have shown greater activation when you think about contracting the muscle you're trying to target. -Sleep 7-9 hours -Food as fuel -Music/Podcasts/Motivational speeches -Cute Outfit/Proper shoes etc If you enjoyed this please share it with someone you think might enjoy it. Take a screenshot & share it on your stories, tag me so I can repost you. Thanks for listening! Anjuli & Ross Let me hold you accountable to your health & fitness goals: fitwithanjuli.com For more, you can follow me on TikTok, Instagram & YouTube.

Today's podcast interview was amazing! Tiare and I have been friends for years and her work ethic inspires me so much. There was so many directions this chat could have gone! We covered many different things ranging from the mental/physical changes your body goes through with childbirth, what it's like to run a business whilst getting your masters & raising two children, getting a concussion and the recovery process of that along with so much more. I love seeing women achieve their goals and live their lives doing what they're passionate about. You can order products online at isupps.co.nz (discount code ANJULI) @isuppsnz on IG My fave products I mentioned: Ghost Glow Blueberry Acai & OxyShred Cosmopolitan Follow Tiare on IG @fitmissnz Take a screenshot, share it on your stories & tag us so we can connect. Let me hold you accountable to your health & fitness goals: fitwithanjuli.com For more, you can follow me on TikTok, Instagram & YouTube.

Today we spoke all about intrinsic & extrinsic motivation, how to turn motivation into habit, the importance of environment + positivity. Intrinsic motivation comes from within, while extrinsic motivation arises from outside. When you're intrinsically motivated, you engage in an activity solely because you enjoy it and get personal satisfaction from it. When you're extrinsically motivated, you do something in order to gain an external reward. Take a screenshot, share it on your stories & tag us so we can connect. Let me hold you accountable to your health & fitness goals: fitwithanjuli.com For more, you can follow me on TikTok, Instagram & YouTube.

Some actionable tips to help you stay accountable when it comes to achieving your goals. These tips can be applied to fitness as well as other areas of life. As exciting as it is to set goals, it is essential for us to be accountable for those goals. Take a screenshot, share it on your stories & tag us so we can connect. Let me hold you accountable to your health & fitness goals: fitwithanjuli.com For more, you can follow me on TikTok, Instagram & YouTube.

Such a great conversation with Chad! We spoke about what it was like for his family to move from South Africa to Australia, the different businesses he has started from a young age to now (still young at 26) with a successful global company "Fortem Media" always looking to help other people through charity events, marketing for businesses, spreading good vibes. He is currently doing 75 Hard so we spoke about the importance of challenging yourself, routine, self development and so much more. Connect with Chad on Instagram @chad_cohen // For Business Enquiries @fortemmedia Take a screenshot, share it on your stories & tag us so we can connect. Work with me to achieve you health & fitness goals: fitwithanjuli.com For more, you can follow me on TikTok, Instagram & YouTube.

Such a pleasure to have Sam on the podcast today! She was just 13 when she was a finalist in the Top 6 for Girlfriend Model Search Competition which kicked off her modelling career. She was on the Vogue cover at 19 as the second Indigenous woman to do so. But she is so much more than that, including being an ambassador of World Vision, Barnados (a charity to help keep children safe from abuse and neglect), WWF (protecting wildlife in Australia and worldwide), the Make-A-Wish Foundation and the National Centre of Indigenous Excellence. Always striving to make other people's lives better where possible! LOVE it. We covered a few things.. How did you get into modelling? How did your parents feel about it? What is a day in the life like during peak season for modelling? What has been the highlight of your modelling career? What is the hardest thing about being a model? Has modelling/the fashion industry impacted your mental health? Has modelling positively or negatively impacted your view of yourself? + MORE Follow Sam on IG @sam_harris Work with me at fitwithanjuli.com Follow me at @anjuli_fitforlife & let me know if you have any future podcast ideas.

LOVED this chat with Ross today covering all things fitness. Make sure you save this one to come back to whenever you need a refresher. Such an open and honest discussion around thiese 1. “DO I NEED TO WORK OUT EVERY DAY?” 2. “HOW OFTEN SHOULD I REST?” 3. “HOW LONG SHOULD I WORK OUT FOR?” 4. “HOW CAN I INCREASE LEAN MUSCLE MASS?” 5. “HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING?” 6. “WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?” 7. “WHEN SHOULD I STRETCH & HOW OFTEN?” 8. “WHAT CAN I DO ABOUT MUSCLE SORENESS?” 9. “HOW LONG DOES IT TAKE TO SEE RESULTS?” 10. “WHAT'S THE BEST DIET FOR MY FITNESS GOALS?” If you are confused about how to eat & train in order to achieve your goals - I would love to help you. Join the #AnjuliFitSquad today. Sign up at fitwithanjuli.com. Follow @anjuli_fitforlife on IG, TikTok & YouTube for more.

This was a very raw and unedited chat. Robyn from Melbourne joins me for a chat today at 9 weeks out from the WBFF GC in October. In this podcast we cover everything from extended lockdowns, therapy & the importance of taking care of yourself, dealing with tough times in life, weight gain post comp, the importance of getting your cycle back, tips for first time competitors and so much more. Hope you enjoy the chat. You can find my podcast with Robyn here. Show some love for Robyn on IG @robynzimmy & check out her podcast here! Whether your goal is fat loss, increasing confidence, building muscle or reverse dieting - sign up to work with me at fitwithanjuli.com

We are not just born with a crazy amount of self-discipline. It is a learned behaviour which is a good thing because it means that you CAN improve and progress. Discipline has a big connection to happiness. In this podcast we explain why building discipline is important (4 benefits of it) along with 7 tips to help you achieve better self discipline. IT TAKES TIME. According to a 2013 study by Wilhelm Hoffman, people with high self control are happier than those without. The study discovered this is true because the self disciplined subjects were more capable of dealing with goal conflicts. These people spent less time debating whether to indulge in behaviours detrimental to their health, and were able to make positive decisions more easily. The self disciplined did not allow their choices to be dictated by impulses or feelings. Instead, they made informed, rational decisions on a daily basis without feeling overly stressed or upset. Follow me for more fitness tips @anjuli_fitforlife on IG, Anjuli Mack on YouTube, TikTok, Facebook. Work with me & slay your goals: FITWITHANJULI.COM (home & gym workouts).

BUT HOW DO YOU HAVE TIME? We make time for the things that are important to us. We all have 24 hours in a day. Sometimes things happen that are out of our control but consistency over time is what matters most. We hope that this podcasts helps provide you with some ideas you can implement into your life to help you SLAY YOUR GOALS! Time audit To do lists Time blocking Delegate Stop “half-working” - aka getting distracted. Change your schedule Get organised NO Non negotiable habits Prioritise what's important to you. Remember progress > perfection. Need a coach? Let's work! https://www.fitwithanjuli.com/ Tiktok - YouTube - Facebook Follow Ross & I on IG: https://www.instagram.com/ross_larsen/ https://www.instagram.com/anjuli_fitforlife/

We are back! Took a break but we are excited to get back into weekly episodes. Today we chat about bettermekickstart, how to turn things around this year in order to achieve your goals, how to overcome excuses, the importance of taking responsibility for your actions. Better Me Kickstart 4.0 is back and better than ever. Need a coach? Let's work! https://www.fitwithanjuli.com/ Tiktok - YouTube - Facebook Follow Ross & I on IG: https://www.instagram.com/ross_larsen/ https://www.instagram.com/anjuli_fitforlife/