Flawthentic ME

Do you feel overwhelmed by constantly chasing the high standards and  perfection that you've been conditioned to achieve? In this first episode after a long break, I recount my personal journey of stepping away from my podcast for three and a half months to prioritize my mental well-being. Through reflections and journaling, I realized the pivotal importance of resetting to ensure my business stays enjoyable and sustainable. This episode is a heartfelt reminder that taking breaks is not a sign of weakness but a necessary step for nurturing our mental health.We'll also shed light on the multifaceted roles women often juggle and the guilt tied to taking breaks. We'll discuss how societal pressures and learned behaviours fuel this guilt, underlining the need for rest and self-care. By recognizing life and business as cyclical—times for creation, nurturing, and enjoyment—we can better embrace proactive rest, distinguishing it from laziness. Tune in for a heartfelt conversation about seeking support, receiving love, and understanding that rest is an indispensable part of thriving.Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative  self coaching in any area of your life. We kick off with our first key concept that our thoughts fuel our emotions that further lead to our actions. We further discuss the second key concept that your thoughts are not real and they have no moral value. The third key concept is to feel your feelings before changing the original thought. This practice can lead to significant improvements in health, finances, career, and relationships. By understanding the societal and cultural conditioning that shapes our thoughts and feelings, we can release the narratives that hold us back. Learn practical exercises for identifying and processing your emotions, and challenge the age-old belief that hurt people must hurt others. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Have you ever found yourself entangled in the messy web of someone else's drama, feeling the weight of the world's negativity on your shoulders? In this episode, I am talking about living a stress free life by asking yourself this one life-changing question, "Whose business am I in?" Together, we'll explore the delicate balance between caring for our friends and family, while maintaining our own mental space amidst a cacophony of distractions. I also talk about the power of letting go, the significance of personal agency in love and friendship, and the freedom that comes with surrendering control over the uncontrollable. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Do you ever feel that you are too old to start something new? Or My life is over, I just need to think of my kids? My guest today is a powerful woman who started a blog, a non-profit foundation, a business, and an instagram presence at the age of 55.  Devinder Maan, a  founder of the Saheli Foundation, shares her story of personal transformation, and it's hard not to be swept away by the tide of inspiration.Upon becoming an empty nester, at the age of 55, she had two choices.  She could sit and sulk or take the  opportunity to recreate herself. Choosing the latter,  with the help of her younger daughter,  she started a non-profit (The Saheli Foundation)to empower young children in need.  She  spends countless volunteer hours spear heading this foundation that has impacted approximately 5000 children directly. Embracing her creative side she started  a blog called Fabulousfiftyfive with the intent to share all that life had taught her. She also created an instagram presence with the mission to inspire other women.  Creating this beautiful community of females encouraged her to do her certification in life coaching through Jay Shetty Certification School. Be prepared to be moved by her candid tales of motherhood, self-rediscovery, and the beauty of embracing your inner child at any stage of life.We talked about - Motherhood and  the complexities of nurturing oneself amidst the full-time role of raising children- Transitioning to an empty nest and  pivoting towards new horizons of purpose and joy.- Delicate fabric of identity and well-being within relationships- Power of self-love to craft healthy choices and set an example that lights the path for future generations.Devinder's parting wisdom for the next generation is a lantern in the darkness of social media comparisons: cherish gratitude, embrace your true self, and let your unique magic refine the world with beauty, kindness, and love.You can connect with Devinder on Instagram here. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

In this episode of the "Flawthentic ME" podcast, Self-Love Coach, Sunny Lamba takes you on a guided visualization to your most powerful version. Put on your headphones, and go on this journey every morning before you start your day and at the end of the day. And you will embody a new Powerful version of YOU that is already there, but is muted down by your self-criticism. We are all trained to make ourselves small so that we are not a threat to those who have been playing small their entire life.  This visualization will instill a vibrant sense of self-worth in you as you metaphorically walk through fields of sun-kissed sunflowers, you'll feel the warmth of the sun on your skin and the empowering hum of life, reminding you that your unique presence is a powerful force in this world.This isn't just a meditation; it's a celebration of your inner power and an invitation to stand tall in your imperfections, wrapped in gratitude and the loving embrace of self-acceptance.P.S. DON'T LISTEN WHILE DRIVING OR DOING ANY ACTIVITY THAT NEEDS YOUR ACTIVE ATTENTIONJoin the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

"As the fabric of my jumpsuit clung to every curve, I was painfully aware of how my body moved through the world, but it wasn't until my daughter mirrored my self-criticism that I realized the urgency of self-love." This revelation is just one of the powerful stories that unfold in this candid conversation with Taneet Grewal. Taneet is an extraordinary storyteller and author whose own narrative started with a child's imaginative diaries to impactful poetry that champions mental health, gender equality, and the empowerment of women. Have you ever considered the weight of your words and the legacy they leave, especially in the presence of our kids? This episode is a heartfelt reminder of how our behaviours and silent struggles with mental health become the unspoken curriculum for our children. We wrap up with some light hearted rapid-fire revelations and leave our listeners with an empowering message: celebrating our authentic selves is like nurturing a tree, growing stronger and more beautiful with each passing season.You can connect with Taneet on Instagram here. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

I'm letting you in on a Super Secret tool that I teach exclusively to my clients and inside the "You Unlocked" community! it's called  the "I Love Myself Challenge." Taking on this challenge for 30 days is going to create a ripple effect towards creating a NEW YOU! It is the first step to shatter the chains of negative self-talk, embracing your worth, and putting yourselves first. I guarantee it will completely change your self love game forever. The beauty of this challenge lies in its simplicity, so there is no resistance from your habitual patterns. Listen in to find out the exact steps of this "I Love Myself" Challenge, and why this one simple tool is so powerful. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

In this Part 2 of 2 of the Meditation series, Self Love and Mindset Coach, Meditation & Breathwork Coach, Sunny Lamba takes you on an enlightening journey through the science of meditation. We explore its profound impact on our health and happiness.  We dissect how meditation has physical, mental, emotional, and spiritual health benefits. And more so, we discuss the transformative power of meditation in re-writing our trauma stories and creating a NEW VERSION OF YOU. I also offer a treasure trove of strategies for those new to the meditation scene, ensuring a smooth transition into this life-enhancing practice. From maintaining focus to the significance of routine and sacred space, these insights aim to help you cultivate a practice that fits seamlessly into your life. To cap it off, I extend an open invitation to OUR MONTHLY GUIDED MEDITATION & BREATHWORK event where we can nurture a sense of community and shared experience. Join me on March 24, 2024 at 10:30 a.m. For details, connect on Instagram. And for those who can't be there in person, here is a special gift for you - A Calming Guided Meditation for those turbulent days or moments. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Do you feel that Meditation is not for you? Or it is too hard? But you also have this deep calling that you want to meditate. If yes, this episode is for you. Embarking on a 10-day Vipassana silent meditation retreat, I was awakened to the profound impact that true meditation can have on one's life. Join me as we unravel the myths and realities of this ancient practice, and understand why it's more about connecting with your inner self than quieting the mind. In this heartfelt discussion, we distinguish meditation from mindfulness, sharing insights from the journey and how even the busiest people can find solace in brief moments of practice. I also invite you to join me in a Women's Circle in-person event to celebrate International Women's Day that harnesses the collective power of this timeless practice. For more info, connect on Instagram.Also, here is a special gift for you - A Calming Guided Meditation for those turbulent days or moments. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse, and the search for self-worth.Her raw and evocative story exposes the wounds inflicted by toxic connections and the profound journey towards healing, serving as a beacon for those navigating the treacherous waters of personal transformation.This is a two-part series and in this second part, Paola shared her healing journey and finding self-love within.  Meet Paola Rosser, the down-to-earth force behind the Fearless Female Movement. As the founder and CEO, she's driven by a mission to dismantle the chains of fear imposed by old ideologies and the subconscious mind.  Paola employs a unique blend of coaching and subconscious healing that helps women overcome their past challenges and embrace their inner power. With Emotion & Body Code as her compass, Paola leads women on a healing journey enabling them to emerge as fearless architects of their destinies.You can connect with Paola through her InstagramListen to her podcast "Journey of a Fearless Female" here.Check out Becoming Flawthentic Membership here.Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse, and the search for self-worth. Her raw and evocative story exposes the wounds inflicted by toxic connections and the profound journey towards healing, serving as a beacon for those navigating the treacherous waters of personal transformation.This is a two-part series and in this first part, Paola shared her journey and her struggles of finding her self-worth. Meet Paola Rosser, the down-to-earth force behind the Fearless Female Movement. As the founder and CEO, she's driven by a mission to dismantle the chains of fear imposed by old ideologies and the subconscious mind.  Paola employs a unique blend of coaching and subconscious healing that helps women overcome their past challenges and embrace their inner power. With Emotion & Body Code as her compass, Paola leads women on a healing journey enabling them to emerge as fearless architects of their destinies.You can connect with Paola through her Instagram Listen to her podcast "Journey of a Fearless Female" here.Check out Becoming Flawthentic Membership here.Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Do you set resolutions or pick a word of the year? Or do you get very intentional with your New year Goals?On this episode, embark on a journey of self-discovery as I, Sunny Lamba, guide you through the intimate process of setting heartfelt intentions for the New Year. Forget the fleeting allure of New Year's resolutions; this episode promises to equip you with the insights needed to craft a life aligned with your deepest values. I shared my own transformative experiences and reveal how embracing my emotions, personal health, and mental well-being is top on my intentional list for 2024! Plus, get ready for an exclusive vision board workshop announcement and the opportunity to secure a one-on-one coaching session with me to bring your vision to life.I'll walk you through the delicate dance of aligning your deepest desires with action, harnessing the nurturing power of feminine energy, and the essential role of community and partnerships to hold you accountable. Join the Vision Board Workshop !Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Stepping into the spotlight can often come with an unexpected shadow, especially for women juggling the high-wire act of professional ambition and family life.  And in this balancing act, we tend to overlook our achievements.  In this episode, as 2023 comes to an end, I encourage you to reflect back and celebrate your big and small wins.  Let's raise our glasses to the achievements we've made, and learn to gently let go of the aspirations that remained beyond reach this year.This episode is not just a reflection, but a celebration of the tiny triumphs that weave the fabric of our personal growth stories. From the joy of mastering a cat-eye with liquid eyeliner to the transformative silence of a meditation retreat, I recount the steps I've taken towards a more authentic, contented self. Hear about my Pranayama certification journey, the poignant lessons gleaned from a photo exhibit on trauma, and the pride that comes with fostering my son's independence. Together, we'll rejoice in the beauty of life's small victories and recognize how every step forward, no matter how seemingly insignificant, marks a milestone in our ever-unfolding narrative of joy and self-discovery. Connect with us on social media, share your experiences, and let's celebrate ourselves together.  Remember, you are worthy of celebrating yourselves!Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!Grab your Free Journal to Uncover Procrastination as a Trauma Response!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Are you living under the shadow of procrastination, always promising to do things 'tomorrow'? Let's unravel the truth together, that procrastination is more than just a bad habit - it's often a coping strategy for dealing with past traumas. In this episode, I get real about my own struggles with procrastination and its ripple effects on my entrepreneurial journey.  Not only do we dissect this common issue, but we also uncover if our delaying tactics are rooted in past traumas. Just imagine the relief and liberation that comes with understanding procrastination from this fresh perspective.Ready to break free from the invisible chains of procrastination? Together, we navigate a six-step process crafted specifically to conquer procrastination, especially when it's a trauma response. We discuss the power of self-compassion, taking manageable steps, discerning between safety and comfort, effective time management, and how to stop seeking external validation. Every step of the way, we celebrate even the tiniest progress because big victories are just a series of small wins.Connect with us on social media, share your experiences, and let's journey towards overcoming procrastination. Remember, a flawthentic life awaits you on the other side of every delayed task.Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!Grab your Free Journal to Uncover Procrastination as a Trauma Response!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?At the end of September, I went for a 10-day Silent Mediation course. I shared my thoughts before going for this course in Episode 47, and in this episode, I am sharing my experience and takeaways 2 weeks after coming back.  I am also interviewing two wonderful women who were in the course with me - Kelly Downs and Mehr Jain. Listen in as we reminisce about our experience. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!Grab your Free 30-day self-love calendar!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Do you really care about your clients from your heart or they are just a dollar amount?Are you in business for passion or money? In this episode, I am talking with Ruby Gill, a realtor, who believes building relationships with her clients is the key to her success.  Ruby is known for her high energy and positive attitude.  These attributes serve her well in the world of real estate as she creates a seamless and stress-free experience for her clients whether they are buying or selling a home. She employs unique marketing ideas to showcase properties on social media which results in her listings getting increased exposure and sell faster.  We talked about her passion towards creating relationships, the importance of mindset, gratitude, and celebrating yourself.   You can connect with Ruby through her Instagram here..Join a community of like minded people while creating a positive mindset here.Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?I am going for a 10 day silent meditation course, and while I am super excited, I am also super nervous.In this episode, I am sharing details about Vipassana and answering all your questions. I am also shared my fears, anxiety, and intentions going into this meditation course.This is Part 1, and in Part 2, I will share about my experience after completing the Vipassana.Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!Grab your Free 30-day self-love calendar!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Whenever you are in doubt, what do you do?When you don't feel confident enough, do you give up OR say Yes and do it anyways.  Today's chat with Thiviyaa Sehasotty is all about Confidence and living your passion. Thiviyaa is a TEDx Speaker & Toronto landscape and abstract fine artist with over 20 exhibition features including Nuit Blanche. She is a painter, project manager, entrepreneur and an advocate for the arts in her community. We talked about her passion of becoming an artist, her struggle through accepting art as a full time career being a South Asian women, and her journey to the TEDx stage.You can connect with Thiviyaa through her Instagram here..Check out Becoming Flawthentic Membership here.Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Do you struggle with self-doubt or feelings of unworthiness? Are you a people pleaser who has a hard time setting boundaries? Do you procrastinate or get stuck because of perfectionism?If yes, you have a wounded Inner Child. In this episode, I share why you need to heal your Inner Child. You probably didn't even imagine how deeply a wounded Inner Child affects your life. If anything in this episode resonated with you, you must join my Free Inner Child Healing Masterclass. Register here. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!Grab your Free 30-day self-love calendar!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Do you overthink posting online?  Do you worry about all the rules of running a business? Are you always trying to hack social media algorithm? Today's chat with Sonia Motwani will change the way you think about your business or social media. Sonia says, "F**k the rules", and do what your soul leads you to. It is a soulful conversation and must listen.  Sonia Motwani is a Business alchemist for soul-led womxn entrepreneurs who are in the beginning phase of building their business, a proud WOC, kindred sister, and host of the podcast - ‘Aligned Business Alchemy'.We talked about fear of journaling, fear of posting, consistency and building self-trust, diluting your humanness to be like someone else. You can connect with Sonia through her Instagram here..Check out Becoming Flawthentic Membership here.Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Are you making yourself miserable on the journey of creating your dream life? Are you constantly focused on not being there yet and all the steps you need to take in order to achieve your big goal?On this empowering episode, we explore the transformative power of celebrating yourself.  In South Asian culture, where we often emphasizes humility and downplays self-praise, it's time to break free from limitations and embrace the joy of acknowledging your accomplishments. Discover why celebrating yourself is essential for personal growth, increased confidence, and a shift towards gratitude. Learn practical ways to incorporate self-celebration into your daily life and attract positive energy and abundance. Get ready to step into your power and unleash your inner queen!Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!Grab your Free 30-day self-love calendar!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Do you feel you don't have time for your dreams because you are busy with your kids? Do you feel mom-guilt? Do you feel you have to contort and adjust to fit in? If yes, then this episode is for you...  I am talking to Shafoli Kapur, a self-made entrepreneur, who believes not only in hard work but also putting herself first and standing in her own truth. She has no mom guilt because she is teaching her kids the power of hard work and never giving up. She is her own favourite person who believes in celebrating herself.Shafoli Kapur is now a single mother to two amazing boys and an entrepreneur. She started her entrepreneurial journey in 2012 but only established herself on her own two feet in 2018. Shafoli is a passionate Immigration consultant who runs her immigration firm in the name of  TDOT Immigration. This is a very powerful episode and a must-listen.You can connect with Shafoli through her Instagram here..Check out Becoming Flawthentic Membership here.Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

In this empowering episode of the Flawthentic Me podcast, join me as I delves into the concept of "Anchors of Resilience." Discover the profound impact of having a strong support system, whether it's a single anchor or a group of anchors who cheer you on, provide unwavering support, and help you weather life's storms. Explore the transformative power of becoming your own anchor, finding activities that ground and nourish your soul, and cultivating a supportive community. Tune in to gain insights and inspiration on how to nurture your anchors, embrace self-reliance, and create a network of love, strength, and unwavering support.Find your anchors in our community of powerful women who are all on their journey of self growth. Join Membership here Grab your Free 30-day self-love calendar!Let's connect:Website: www.flawthenticme.comFacebookInstagram

From struggling with lifetime of sickness to healing herself and now helping others heal their mind and body, Dimple Arora is a Certified Life Coach, Holistic Nutritionist and EFT Practitioner. In this episode, we talked about:- regaining our true essence,- helping our kids live authentically, and- healing ourselves of emotional and generational traumaThis is a must-listen episode.You can connect with Dimple through her Instagram or website here..Grab your Free 10 Powerful Affirmations for South Asian Women!Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Have you lost a loved one recently or may be decades ago, but you still can't talk about them without tearing up. I lost my mom 32 years back, and it has taken me more than 30 years to come to the place of healing and acceptance. And it is an ongoing process. Yesterday was my mom's birthday, and it was tough.  In this episode, I explore the importance of processing grief and finding healing through the remembrance and celebration of our lost loved ones. Join me as I share my personal emotional journey of grief, and offer suggestions for rituals and acts of service to honour the lives and legacies of those we have lost. I also talk about how involving my son into these fun practices has helped him connect with his grandmother and become more emotionally resilient. This episode serves as a reminder that grief has no timeline, but by allowing ourselves to grieve and remember, we can find solace, healing, and a renewed sense of connection.Grab your Free 30-day self-love calendar!My new Self-Love Journal is now available on Amazon. Order your copy of "Self Love Journal for South Asian women"!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Hey everyone, welcome back to the 'Flawthentic Me' podcast! I have some exciting news to share with you all today. We are thrilled to announce that our podcast is now available on Rukus Avenue Radio!In this episode, I want to take a moment to re-introduce myself and share the story behind the name 'Flawthentic Me' especially for all the new listeners. I am so grateful to have you all as part of this beautiful community!Who am I?For those of you who are new to the podcast, my name is Sunny Lamba, and I'm a Certified Life Coach, an NLP Practitioner, an author, and a speaker.  I started this podcast because I wanted to create a space where we can be raw, real and authentic in our life journey of self-love.  It's a place to have honest conversations about life, the struggles we face, and the beauty that comes from embracing our flaws.Why Flawthentic?The word "Flawthentic" is a combination of two words - Flawed and Authentic. It represents the idea that we don't have to be perfect to be our true selves. Our flaws are what make us unique and authentic.I've always been fascinated by people's stories and the challenges they've overcome. We often see the highlight reels of people's lives on social media, but rarely do we get to see the struggles and the behind-the-scenes of what it took for them to get there.Flawthentic Me is about bringing those stories to light and creating a space where we can be real with ourselves and others.Thank you for tuning in to this re-introduction episode of 'Flawthentic Me'. Don't forget to check us out on Rukus Avenue Radio and stay tuned for more amazing conversations to come. Until next time, keep loving yourself and stay Flawthentic!Grab your Free 30-day self-love calendar!My new Self-Love Journal is now available on Amazon. Order your copy of "Self Love Journal for South Asian women"!Let's connect:Website: www.flawthenticme.comFacebookInstagram

Join me as I share my personal experience of the self-judgemental thoughts running through my head during a Yoga class.  I am sharing some deep vulnerable thoughts that most of us have been conditioned to not talk about publicly. In this episode, we will be diving into the topic of self-judgment and how it can impact all aspects of our life.  If this episode makes you question your own thoughts, please share it with your friends and on your social media channels. Join the 4 Pillars 4 Habits 4 Weeks Challenge Grab your Free 30-day self-love calendar!My new Self-Love Journal is now available on Amazon. Order your copy of "Self Love Journal for South Asian women"!Let's connect:Website: www.flawthenticme.comFacebookInstagram

In this episode of Flawthentic ME, we delve into the importance of self-love and how it impacts every aspect of our lives.  We will be discussing how women give their love to everyone but themselves. We also share tips to help you on your journey of self-love. I also share personal experiences and struggles with self-love and offer guidance on how to overcome them. So sit back, relax, and let's start the conversation on how to love ourselves, just as we are.Grab your Free 30-day self-love calendar!My new Self-Love Journal is now available on Amazon. Order your copy of "Self Love Journal for South Asian women"!Let's connect:Website: www.flawthenticme.comFacebookInstagram

From growing up as a Brown kid in a small BC town and feeling like an outsider to mentoring women stuck on autopilot to live an aligned, expansive and empowered life. In this episode, I am talking with Sandeep Gill, a Personal Development Coach & Registered Social Worker, who has chosen to carve a unique life for herself through travel, storytelling and defying many cultural limitations.  We talked about her journey of questioning her identity and trying to fit in, icky and murky self-love and the most empowering journey you will ever take.  You can connect with Sandeep through her Instagram here..Grab your Free 30-day self-love calendar!Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Our guest today used to believe that meditation is woo-woo, and now she is a Mindfulness coach.In this episode, I am talking with Arin Kaur, a Mindfulness coach who loves helping busy females sprinkle tiny moments of calm throughout their day. We talked about how we can add little sprinkles of calm even in the midst of chaos and Arin shared some tips on how to create an unshakable core of calm no matter what life throws at us. You can connect with Arin through her Instagram here..Grab your Free 30-day self-love calendar!Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Do you make New Year Resolutions? Or have you given up on Resolutions like me because you keep failing? In this episode, let's break down this fad called Resolutions. Let's figure out why they don't work and how we can continue the path of self-improvement without failing over and over every year. My new Self-Love Journal is now available on Amazon. Order your "Self Love Journal for South Asian women"!Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

At a very young age, our guest found her purpose through her spiritual connection. In this episode, I am talking with Preeti Kapoor, an HR professional, a Reiki Master, a meditation coach, and a mom of two.  Preeti was connected to her spiritual side from the age of nine and has mastered the art of healing from within. We talked about what is Reiki, how it helps you heal, how you can protect your energy and some tips on how to own back your power when things are not going right. You can connect with Preeti through her Instagram or her website.Grab your Free 30-day self-love calendar!Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

What is your relation with your body? Do you love it, hate it, accept it, or tolerate it? In this episode, I am talking about my relation with my body and how society and media forced me into being ashamed of my body, and my journey towards finally accepting, loving and being grateful for it. I also share tips on how you can change your relation with your body.  Grab your Free 30-day self-love calendar!My new Self-Love Journal is now available on Amazon. Order your "Self Love Journal for South Asian women"!Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Even though motherhood is so fulfilling, our guest today felt the emptiness because of how her body looked after becoming a mother. In this episode, I am talking with Preeti Gandhi, a Corporate mom turned Momprenuer as a Wellness & Mindset coach. She's a Mom to two teen girls, one recently who left for college and is happily married to her college sweetheart for 23 yrs. She's  coached over 2K clients across USA, Canada, UK in the past 6 years.  We talked about how her journey into fitness and finding her passion through it. She also shared how she was judged for following her passion. You can connect with Preeti through her Instagram or her Facebook.Grab your Free 30-day self-love calendar!Book a complimentary coaching session with me.   Sign up here.Let's connect:Website: www.flawthenticme.comFacebookInstagram

It's been 3 months since Season 1 finished and after a wonderfully busy summer, Sunny is back with a bang !!Listen to this episode to find out what has transpired in these 3 months with Flawthentic Me and why we are shifting our focus towards South Asian women. Grab your free 30-day Self Love Calendar here.Subscribe to the newsletter for weekly tips on: www.flawthenticme.comJoin our Facebook community here.Let's connect:FacebookInstagram

Welcome to Season 2 of Flawthentic ME - A self-love podcast for South Asian women. I have always been an advocate of self-love for women, but something happened at the beginning of August, which made me realize that South Asian women need self-love so much more than anyone else. I'm talking about Mandeep Kaur's suicide. It really made me realize my purpose. In season 2, I am changing my focus to us, the brown women.  We will be talking about loving ourselves truly and deeply, and putting ourselves first because only when we love ourselves, we can fight back and rise against patriarchy. Stay tuned and share this podcast with your friends, moms, aunties, and cousins. Available on your favourite podcast platform. New episodes every 1st and 3rd Tuesday of the month! 

Do you feel rushed in your morning? Do you feel like as soon as you open your eyes, you are in anxiety mode? What you need is a morning routine to set you up for the day. Something equivalent to filling up your gas tank before a long trip. A good morning routine is the first step towards having a productive and positive day. In this episode, I am sharing my morning routine along with ideas for you on getting started on creating a morning routine. Share your morning routine with me OR send your thoughts about his episode on Instagram/Facebook Sign up for a Complimentary Habit Building Workshop here.Subscribe to the newsletter for weekly tips on: www.flawthenticme.comJoin our Facebook community here.Let's connect:FacebookInstagram

Has your sex life taken a back seat? Do you feel that sexuality is a shameful topic? Do you feel unworthy?  My guest, Deanne Rose discusses the relationship between sexuality and life force energy.  She explains how embracing our sexuality can lead to true self-love without any shame or fear of judgement.  Deanne Rose is a Women's sexuality, womb awakening, and self-love coach.  She is a mother of two beautiful daughters, a birth doula, massage therapist, a Shamanic energy practitioner and a recovering people pleaser. She helps women rewrite their stories about their bodies and their sexuality.  You can connect with Deanne through her Facebook or her website.Free Clarity Resource mentioned by YanetSign up for the Habits workshop!Website: www.flawthenticme.comSign up for a Confidence Masterclass through my facebook group here.Let's connect:FacebookInstagram

Dancing is not only an expression of your creativity but also the most vulnerable form of full-body expression. In this episode, I will convince you that you have to get in touch with your creative side either through dancing or any other form of creative pursuit. We talk about the benefits of being creative in life and how creativity stops comparison and competition and allows you to be original and authentic. Send me a message on Instagram/Facebook with your thoughts about this episode.Sign up for a Complimentary Habit Building Workshop here.Subscribe to the newsletter for weekly tips on: www.flawthenticme.comJoin our Facebook community here.Let's connect:FacebookInstagram

Are you unfulfilled with where you are in your life? Do you feel there's more to life? I was there 5 years ago, and I found my passion in coaching.  My guest, Yanet Borrego is sharing how to find clarity and purpose in your life. She talks about how feelings are a radar for alignment, and she shared very powerful questions to ask yourself when making a decision.   Yanet Borrego is a mindset and clarity coach who helps women find their purpose so they can align their career to what truly lights them up. She is a John Maxwell Team coach and an Integrative NLP Coach, certified by the Association of Integrative Psychology. You can connect with Yanet through her Instagram or her website.Free Clarity Resource mentioned by YanetBook a complimentary coaching session with me.   Sign up here.Website: www.flawthenticme.comSign up for a Confidence Masterclass through my facebook group here.Let's connect:FacebookInstagram

We all have 24 hours in a day, still, some people can achieve so much more and some are constantly struggling to clear the TO DO List.In this episode, I give you tips on how to achieve a Peak Performance or Flow state so that you can get more done in the same amount of time that you always had. I also discuss how to stay in the peak performance state longer.  Send me a message on Instagram/Facebook with your thoughts about this episode.Let's work on helping you develop that peak performance state and overcome procrastination. Sign up for a Complimentary coaching session here.Subscribe to the newsletter for weekly tips on: www.flawthenticme.comJoin our Facebook community here.Let's connect:FacebookInstagram

Do you compare yourself to others on social media? Are you hard on yourself when you see their content getting more likes and comments?  Do you struggle with creativity? My guest, Raj Thandi shares her secrets about how she connects with her creative side while avoiding comparison with others. And during this conversation, she also gave me the best parenting advice ever...  Raj Thandi is the Creative Director for Pink Chai Media and a blogger at Pink Chai Media. She is also a chef and content creator.  You can connect with Raj through her Instagram or her blog.TED talk mentioned by Raj Book a free coaching session with me.   Sign up here.Website: www.flawthenticme.comSign up for a Confidence Masterclass through my facebook group here.Let's connect:FacebookInstagram

I can't do this! I don't know how to do this! I am not good enough!What if you added the word YET at the end of each of these sentences? It completely changes the meaning of the sentence from not-enoughness to learning.  In this episode, we talk about the Power of YET and how you can shift from a Fixed Mindset to a Growth Mindset. Watch Carol Dweck's TED talk here Send me a message on Instagram/Facebook with your thoughts about this episode.Let's work on developing a growth mindset for you and change your language accordingly. Sign up for a free coaching session here.Subscribe to newsletter for weekly tips on: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram

Have you ever been told, "You're so dark, who will marry you?" OR "Don't go out in the sun, you'll get dark". These are just some of the ways society enforces colourism on us.  My guest, Shweta Aggarwal grew up with colourism, being told at the age of six that her parents abandoned her because of her dark skin.  She succumbed to the use of fairness creams and is now the voice of anti-colourism.  Shweta Aggarwal is an anti-colourism activist and a challenger of outdated South Asian cultural norms. You can connect with Shweta through her Instagram. Book a free coaching session with me.   Sign up here.Website: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram

Most of us play small in life because our mind holds us back whenever we want to try something new or big. Evolution has trained our mind to work in a certain way, but we can unlearn those patterns and create new ones. In this episode, we will explore how our mind plays tricks on us and how to rewire our brain to work in our favour. Let me know which of these tricks your mind is playing how will you overcome it.   Send me a message on Instagram/Facebook with your thoughts about this episode.I would love to help you rewire your brain so that you can show up with your full potential. Sign up for a free coaching session here. Subscribe to newsletter for weekly tips on: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram

Do you feel that you just can't get started or take action even though you know exactly what you need to do.  Do you feel like no one believes in you or supports you?  Do you feel that you prioritize everyone but you?My guest, Sunny Joh has overcome all these blocks and has great strategies for you to take and implement right now. In this episode, we talked about how to get started when you feel stuck, how to believe in yourself and get more done and how to set boundaries with those who do not lift you up. Sunny Joh is a mindset coach and Registered Professional Counsellor. You can connect with Sunny through her website or on Instagram.Please share your biggest takeaways from this episode.  I would like you to experience what coaching with me feels like, so I am offering 2 Free coaching sessions in which we can work together on a challenge you are facing right now. If you are feeling stuck, or in a loop repeating the same behaviours, I can help. Sign up here.Website: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram

Do you say Positive Affirmations?  Do they work for you OR Do you feel like you are just repeating them without any transformation?In today's episode, I am giving you my formula of changing the way you write and say your Affirmations so you can make them more effective in your transformation process. Let me know what affirmation you are working on and how this new process has enhanced your affirmation process. Send me a message on Instagram/Facebook with your thoughts about this episode. Reach out to me for a free Coaching session and I will help you flip your limiting beliefs and create powerful affirmations. Download Affirmation worksheet by subscribing to newsletter on: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram

Do you buy something just to later regret it?  Do you struggle with whether you should have spent the money or not? My guest, Shoshana, has just the right tools for you to decide from a place of abundance. In this episode, I talk with Shoshana Kolodny, a money mindset coach.We talked about how to make decisions from an abundance mindset, feel worthy with where you are in life, and use the power of language to transform your mindset. Shoshana Kolodny is a money mindset coach who empowers women entrepreneurs to You can connect with Shoshana through her website or on Instagram.Let me know what you resonated with in this episode.  I can help you transform your self-image and overcome your limiting beliefs. Offering 2 Free coaching sessions, sign up here.Website: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram

Have you ever felt like a Fraud or an Imposter?I want you to know that you are not... In today's episode, we talk about Imposter Syndrome, a psychological phenomenon that is over-used and in the wrong context.   I also go over where it comes from, why you are not an imposter and how you can overcome it. Let me know if you resonate with any of this. Send me a message with your thoughts about this episode.And when you are struggling with imposter syndrome, feel unworthy or not good enough, reach out to me for a free coaching session so I can help you overcome those feelings. Check out complete episodes on: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram

Every now and then, I come across someone who is doing what my future self wants to do. And that's how I feel about today's guest.  In this episode, I talk with Meenakshi Sharma, a mom, a blogger and founder of the Lotus Movement, a grassroots organization changing perceptions about mental health within marginalized communities through education, advocacy, and raising awareness. We talked about the challenges and stigma around mental health in the SouthAsian community and the importance of building communities that support us. You can connect with Meenakshi on Instagram or check out the website for The Lotus Movement Let me know if you resonate with any of this.. And if you're looking for one-on-one coaching, to help you overcome your limitations, sign up here: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram

We women have a tendency to downplay our achievements. In this special International Women's Day episode, I am asking you to celebrate yourself and be proud of yourself. I shared why I am proud of myself and also shared steps on how you can be proud of yourself. So let's take a moment to bow down to all the wonderful strong listeners of this podcast. I am grateful for all of you. Let me know if you resonate with any of this.. Send me a message with your thoughts about this episode.And if you are struggling with imposter syndrome, feel unworthy or not good enough, reach out to me for a free consultation to see if I can help you overcome those feelings.  Check out complete episodes on: www.flawthenticme.comJoin our facebook community here.Let's connect:FacebookInstagram