Note to Self

#201. Jade Beguelin is the co-founder of 4AM Skin — a cheeky skincare brand for girls who work hard, play harder, and sometimes fall asleep in their makeup. In this episode, Jade shares how she went from a high-stress finance job to building a brand that's redefining what beauty can look like. We talk about career pivots, the power of leaning on your network, and the importance of putting yourself out there.If you've ever wanted to start something of your own — a brand, a podcast, a new path entirely — this one's for you. You just have to be willing to look a little dumb, take the risk, and figure it out as you go.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Give your summer closet an upgrade—with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five-day returns.Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#200. To celebrate 200 episodes of Note to Self, I'm tackling listener questions ranging from crash outs, to the *benefits* of depression, to my personal regrets, and things I'm not supposed to admit about my finances. I hope this episode can make you feel more normal, more understood, or at the very least, entertained. Thank you for letting me be a little part of your week every week. I appreciate you so much– here's to 200 more eps! FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything is the Best is an expert guide to simply- not feeling so alone. Host Pia Baroncini, Creative Director of LPA asks her guests, “how did you go from 0 to yacht” in an attempt to get real, get vulnerable, and find those common denominators that connect us all. The goal of this show is to inspire YOU, the listener, by talking to guests of all backgrounds; which hopefully, evens the playing field and inspires you to go after your dreams and never look back! Recurring guests include Pia's husband, Davide Baroncini and her mother Margit, who will help answer all your weekly relationship questions - how cute is that?!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#199. In this installment of ASK P, we're talking about various relationship-related topics like infidelity in long-term partnerships, boredom within your partnership, and what happens when you make your partner the center of your universe. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Build your own furniture rental package today at cort.com/podcast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Live From Bed is your official invitation to hide from the world with me — your permission slip to unravel out loud. Every Wednesday, I pull the covers over my head and drag my favorite people in with me — from internet sensations to experts — to celebrate our bad habits, worst traits, and the internal monologues that probably make both our therapists and the group chat nervous. We talk about the friendships that downgraded from ride-or-die to ‘hope you're well', the plans we're praying get canceled, the milestones we're nowhere near — and the texts we wish we hadn't sent. If your best friend's ignoring your FaceTime… and you've already messed up one too many social interactions this week, this is your place. No unsolicited advice. No annoying success stories. Just the things we all think but wish someone else would say first — and a whole lot of commiserating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#199. I'm sharing my spring favorites from styles, to skincare, to hair & makeup and more in today's chatty episode. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Treat your closet to a little summer glow-up with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five day returns.Build your own furniture rental package today at cort.com/podcast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#197. In this soulful and honest conversation, I sit down with Lindsey Simcik, co-host of the Almost 30 podcast — someone I've considered an “older sister” of the internet. We talk about the disorienting experience of becoming a new version of yourself — in love, in identity, in life — and how to stay grounded in your truth through it all.As I prepare for marriage, and Lindsey shares her spiritual journey and connection to her higher self, this episode unfolds like a love letter to the parts of ourselves we're honoring, shedding, and returning to. From spirit guides to soul practices, identity shifts to divine timing — this one's for anyone in the middle of becoming. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Treat your closet to a little summer glow-up with Quince. Go to Quince.com/payton for free shipping on your order and three hundred and sixty-five day returns.Build your own furniture rental package today at cort.com/podcast.Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#196. You don't need another green juice — you need to clean up your feed. In this episode, we're going on a digital detox: unfollowing the people who make us spiral, muting the noise, and decluttering our digital lives for more clarity, calm, and confidence. If your phone is frying your brain, this is your sign to unplug and reset — one scroll-free moment at a time.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. To celebrate Moms everywhere visit cozyearth.com use code NOTETOSELF for 40% off. Because she deserves the best!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#195. Add this to your to-do list: stop confusing chemistry for compatibility. Also, demand both! Class is in session, and we're discussing how to attract the “right” partner. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order.Visit cozyearth.com and get 40% off with my code NOTETOSELF and…….. Special Offer! To celebrate Moms everywhere, this weekend only, May 2-4, Cozy Earth is giving my listeners a special promo: Buy One, Get One Free bamboo pajamas!! Use code NOTETOSELFBOGO to take advantage of this! She deserves the best!Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#194. Have you heard of high-functioning depression? Because I hadn't, until I read Dr. Judith Joseph's book, High-Functioning. In today's episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP. Join the thousands who have already turned to Rula for support on their journey to better mental health and well-being. Getting started is easy—just visit Rula.com/notetoself today. When you sign up, they'll ask how you heard about them—please support our show by letting them know we sent you! It's a simple way to help us while you take the first step toward the care you deserve. Your mental health matters!For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your orderSign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#193. In this installment of ASK P, your favorite monthly advice column, we're discussing a few new-to-NTS topics. We're tackling a beginner's guide to self-pleasure, setting boundaries as a generous person, getting out of the friendzone with a man, feeling socially behind or alone, and giving yourself permission to be COMFORTABLE. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/payton for 365-day returns, plus free shipping on your orderSign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone knows the best part of any night out is the pre-game. You know the vibes – feels like a hype session in the bathroom mirror. From group chat debriefs to deep dives into the latest headlines (with a drink in hand, of course). The Pre-Game with Kayla Nicole is exactly that: the party before the party. Each week, we're diving into all the things you and your homegirls actually talk about, from pop culture tea and beauty secrets to those ‘what would you do?' scenarios that have you screaming at your phone. It's unfiltered, hilarious, and has just the right amount of chaos, served with a splash of tequila and zero apologies. So grab your gloss, pour up, and let's pre-game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *actually* makes a difference in my day-to-day in hopes I can pass my findings on to someone who may need them. In today's episode, we're running through 10 helpful habits I've found have made my life just a little bit better. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order. Visit OliveandJune.com/NOTETOSELF for 20% off your first System! Better Sleep Starts at Cozy Earth. Upgrade your bed with new sheets, blankets or get yourself some PJs for almost 50% off!! Use my code NOTETOSELF this to take advantage of this insane deal!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We're getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifting our mindset from casual dating to dating with a purpose. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase.Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#190. I moved to Philadelphia! As I settle in to another new city, I'm sharing my step-by-step list to make the move to a new place as smooth as possible from-jump.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/notetoself to get started today.Luxury Shouldn't Be Out of Reach. Visit CozyEarth.com and use my exclusive code NOTESELF for 40% off best-selling sheets, pajamas, and more.Go to www.primallypure.com and use code “NOTETOSELF” to get 15% off your Primally Pure purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#189. In this installment of ASK P, we're covering listener questions about relationships, talking about kids with your partner, distancing from friends, keeping the spark alive and more. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#188. I'm having an identity crisis. Listen to this episode when you need to find some semblance of stability when you feel like your identity is in question. Whether it's a big life change, or simply a disconnection from self, these times of transition can introduce us to the next version of ourselves if we let them. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit astrthelabel.com and use code NOTETOSELF at checkout for 15% off your order.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Visit OliveandJune.com/NOTETOSELF for 20% off your first System!Prioritize your sleep! For my listeners only, Cozy Earth is offering an exclusive 45% off sleep essentials just this weekend, March 14-16 to Celebrate World Sleep Week! Upgrade your bed with new sheets, blankets or get yourself some PJs for almost 50% off!! Again use my code NOTETOSELF this to take advantage of this insane deal!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#187. Whether it's due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here's what I do to slow down, reset, and change perspective in order to avoid a spiral. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Sign up now and join the over 13 million all-time customers who have already saved and invested over $22 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Shop now at weareohho.com and use code NOTETOSELF for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#186. In this month's installment of ASK P, a segment where I do my best to answer listener Qs, we're discussing relationships, independence, mental health & breakup aftermath. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Prose is SO confident that you'll love your results that they're offering an exclusive trial offer: FIFTY percent off your first haircare subscription order at Prose.com/notetoself.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Visit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#185. In a rare turn of events, we are doing a Q&A episode today. You're being nosey, I'm (happily) oversharing about all things wedding, relationships, mental health, & more. This episode is meant to make you feel a little better about yourself as I share how not-together my life truly is (because NO ONES is… it's always something). FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Give yourself the luxury you deserve with Quince! Go to Quince.com/payton for free shipping on your order and 365-day returns.Shop now at weareohho.com and use code NOTETOSELF for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you're facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that'll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#184. Welcome to the Dating 101 series! Dating in today's world can feel overwhelming, but with the right approach, it can be a fulfilling (& fun) journey toward finding a life partner. This course is designed for women who are dating with the intention of marriage who want to navigate the process with clarity, confidence and purpose. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1dVisit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#183. Hannah Chody left her career in finance to pursue a remote role and to commit to growing (& making money off of) her social media channels. In today's episode, we're detailing Hannah's career transition, how to grow on social media nowadays, and a step-by-step to switching career paths successfully. DISCLAIMER: This episode was recorded before the shut down and subsequent restoration of TikTok in the US. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Sign up now and join the over 13 million all-time customers who have already saved and invested over $22 billion dollars with Acorns. Head to acorns.com/notetoself or download the Acorns app to get started.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.CTA: Shop now at weareohho.com and use code NOTETOSELF for 20% off.Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1dGo to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#182. We're back with another installment of ASK P, an episode where I answer listener Qs and give, surprisingly, SOLICITED advice. In today's episode, we're talking about how to handle body talk in relationships, and asking “how important is sexual fulfillment in a relationship?” Listeners write in about lowkey despising their best friend's partner, approaching mental health-related topics with their boyfriend and compromising on engagement & marriage timelines. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Note to Self is sponsored by Better Help. Visit betterhelp.com/NOTETOSELF today to get 10% off your first month.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Prose is SO confident that you'll love your results this year that they're offering an exclusive trial offer: FIFTY percent off your first haircare subscription order at Prose.com/notetoself. That's Prose.com/notetoself for your FREE consultation and FIFTY percent off your custom routine.Listen to grownkid wherever you get your podcasts from or follow them on Instagram @grownk1d.Visit Halfdays.com and use code NoteToSelf at checkout for 15% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#181. As a retiring mass-consumer, I've been transforming how I practice the art of shopping, collecting, gifting, etc. As “just a girl,” I'm not likely to partake in the no-buy trend I've seen around socials, albeit a healthy trend to partake in. That being said, I would like to be more intentional in my consumption, especially when it comes to the things I wear, interact with and see in my space every day. Enter: Caroline Stern's concept of the “Niche Luxury Hot Girl.” Inspired by her TikTok series of the same name, we're talking all things NLHG in today's episode of Note to Self.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/notetoself today.Shop now at weareohho.com and use code NOTETOSELF for 20% off.With R.W. Knudsen, krush 100% of your day with 100% juice. Pick up a bottle at your local grocery store today.Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#180. Joe and I are getting married! Today's episode is about my engagement story and the importance of connecting with yourself during these memorable life moments. I'm dishing some details about the ring, and Joe joins us at the end to answer a few questions. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or, for more wellness tips, follow @just.ingredients on Instagram.Upgrade your closet this year without the upgraded price tag. Go to Quince.com/payton for 365-day returns, plus free shipping on your order!Head to acorns.com/notetoself or download the Acorns app to start saving and investing for your future today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#179. From newsletters that will make you smarter to apps that will make you healthier, I'm sharing my top hot-girl tools & resources for 2025. This list will be ever-growing, so make sure to follow NTS on social media (@ntsbyps) for direct links and more tools/resources to improve yourself & your life throughout the year. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or, for more wellness tips, follow @just.ingredients on Instagram.Note To Self is sponsored by BetterHelp. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#178. Improving your every day starts with acknowledging where you are right now. I like to start each year with a deep look in the metaphorical mirror, so I know exactly where I am and where I'm wanting to go. I'm walking through my very transparent life audit, and sharing the mindset, habits, & tools I'm planning on implementing in my life to make 2025 the best year yet. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:EXCLUSIVE $100 OFF OFFER FOR NOTE TO SELF LISTENERS. GET $100 WHEN YOU SCHEDULE AT IDEAL.VIP/NOTE.Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#177. I'm sitting down with the founder & CEO of Allara Health, a women's virtual care platform that provides personalized treatment for chronic hormonal, metabolic, and gynecological conditions, Rachel Blank. Rachel created Allara Health out of necessity, as dealing with her own health struggles revealed the obvious gaps in traditional healthcare's ability to treat these conditions. This episode is for anyone looking to take control of their hormone health in 2025 and beyond. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit www.allarahealth.com/payton to book a free Q&A to learn more about Allara and Rachel's Journey.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#176. Welcome to the last ASK P of 2024! This month, one of my most trusted advisors, Emon, is on NTS to give us her 2 cents. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Check out Urbanoutfitters.com and get 10% off your purchase with code NOTETOSELF10Go to DIMEBeautyco.com for 25% off with code HOLIDAY25. But hurry its only for a limited time! Happy Shopping!EXCLUSIVE $100 OFF OFFER FOR NOTE TO SELF LISTENERS. GET $100 WHEN YOU SCHEDULE AT IDEAL.VIP/NOTEVisit JustIngredients.us and use code NoteToSelf for 15% off—the best discount available! Or find more wellness tips to support your health journey at Instagram @just.ingredients.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#175. Ella Halikas returns to NTS to teach us all a thing or two about taking control of your life, finding your passion, and confidently pushing in the direction of your dreams. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to quince.com/payton to get free shipping and 365-day returns.Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.Go to DIMEBeautyCO.com for 25% off with code HOLIDAY25.Visit JustIngredients.us and use code "NoteToSelf" for 15% off.Get your free consultation and up to 85% off when you schedule at IDEAL.VIP/NOTE.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#174. Emphasis on the “& yap.” In today's episode, we're talking about what's IN for the Winter season, from beauty, to style, to wellness & beyond. This one is really for the girls. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Note to Self is sponsored by BetterHelp. Visit BetterHelp.com/NOTETOSELF today to get 10% off your first month.Visit impressbeauty.com/notetoself and use code NOTETOSELF at checkout for 25% off imPRESS Manicure and Press-On Falsies.Dime Beauty's Black Friday sale has arrived! For a limited time, take 30% off sitewide with code THIRTY. Head over to dimebeautyco.com for 30% off Dime's best-selling skincare.Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.Don't miss Ideal Image's best sale of the year! Get your free consultation and up to 85% off when you schedule at ideal.vip/note. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#173. We are doing a pod swap with Sunday Sports Club this week! SSC host (& social media personality) Allison Kuch is on NTS to talk about WAG life, navigating change, her new mom era, & learning to do what's right for her (no matter what the outside world has to say about it). Listen to part 2 of our swap on Sunday Sports Club this Sunday. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit impressbeauty.com/notetoself and use code“NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order. Check out Urbanoutfitters.com and get 10% off your purchase with code NOTETOSELF10.Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.Go to DIMEBeautyco.com for 25% off with code HOLIDAY25, but hurry it's only for a limited time!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#172. In this month's installment of ASK P, we are starting off with an absolute banger of a question, and a bullet I would consider SERIOUSLY dodged. We're talking about asking the big “what are we?” question to your situationship, too. Then, moving on to a topic for the money minded: HOW do influencers make & keep their money? And, lastly, we're discussing where I force my boyfriend to shop, and where you should force yours to shop, too (if you want them dressing NICE). FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.Buy your copy of this year's hottest book, the instant New York Times bestseller WANT – available now wherever books are sold.Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.Check out Urbanoutfitters.com and get 10% off your purchase with code NOTETOSELF10.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#171. Being single f*cking rocks. Your single era should be treated with the respect it deserves. We're talking about single-life best practices, what my single era taught me, and how to take advantage of this beautiful chapter in the book of your life. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to Quince.com/payton for free shipping on your order and 365-day returns.Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.Introducing Pilot Pen's new G2 Boost Collection from the #1 Selling Gel Ink Brand. Harness the power of color science when you write with the colors of Optimism, Creativity, Productivity, or Balance. Shop on Amazon today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#170. In honor of HALLOWEEN, we are reading some scary, creepy, weird stories from listeners of NTS. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Choose a New Way Forward and visit KamalaHarris.com/issues to learn more.Buy your copy of this year's hottest book, the instant New York Times bestseller WANT–available now wherever books are sold.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#169. We're talking mental AND physical health in this season's installment of ‘healthy habits.' I'm not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome to my REALISTIC take on a healthy-girl lifestyle. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to Quince.com/payton for free shipping on your order and 365-day returns.Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsie.Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply.Choose a New Way Forward and visit KamalaHarris.com/issues to learn more.Buy your copy of this year's hottest book, the instant New York Times bestseller WANT–available now wherever books are sold.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#168. A little trigger warning for today's episode — we are discussing the topic of miscarriage. specifically, my recent experience with an incomplete miscarriage (VERY early, too). this isn't your normal NTS ep, but I felt the urge to finally share what I've been dealing with for the last month and a half.FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Go to Quince.com/payton for free shipping on your order and 365-day returns.Head to acorns.com/notetoself or download the Acorns app to start saving and investing for your future today! Buy your copy of this year's hottest book, the instant New York Times bestseller WANT–available now wherever books are sold.Choose a New Way Forward and visit KamalaHarris.com/issues to learn more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#167. The girls from The Confident Collective are on Note to Self to discuss feeling SEXY. Feeling sexy in your own skin can be complicated for many of us (I know it has been a journey for me, thus far), we're talking about a few things that make us feel sexy pretty much immediately. This episode is inspired by a series on TikTok by Greta Louise Tomé. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Go to Quince.com/payton for free shipping on your order and 365-day returns.Go to dermstore.com/NOTETOSELF and use code NOTETOSELF for 15% off select items. Brand exclusions apply. Visit impressbeauty.com/notetoself and use code “NOTETOSELF” at checkout for 25% off imPRESS Manicure and Press-On Falsies.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Description: #166. In this month's installment of ASK P, we are discussing a few issues plaguing our early 20-something listeners. From rushing to the alter, to long-distance with no end in sight, Payton's doing her best to give the girlies some advice. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#165. Halley & Jaz, the hosts of Delusional Diaries podcast, are on Note to Self to discuss living online in your twenties. We're talking about making friends in a big city, getting back with your ex, owning your personality, boundaries on the internet, and JUSTICE for the monotone girlies. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#164. Surprise! To celebrate a new era of Note to Self, we're discussing exactly how to reinvent yourself to step into a new era of YOU. Thank you guys FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsor:Go to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#163. We are talking all things getting dressed with the founder of Aureum, Cass DiMicco. In honor of fashion month, we sat down with the influencer-turned-entrepreneur to discuss building a capsule wardrobe, the art of accessorizing, building a business, & working with your partner. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.com.Join the community on AloMoves.com today and use code NOTE for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#162. A short & sweet supplement to New York Fashion Week — we are getting granular about where the cool girls shop. I'm sharing where my coolest friends are shopping, from affordable, everyday staples to dresses for special life moments. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Go to Quince.com/payton for free shipping on your order and 365-day returns.Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com.LaCroix Sparkling Water is available nationwide, and you can find a list of retailers on www.LaCroixWater.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#161. As a chronic over-thinker, I'm attempting to embrace the beautiful art of under-analyzing. In today's episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain Episode Sponsors:Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com Build your own furniture rental package today at cort.com/podcast.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#160. This month's ASK P covers some ground, from romantic relationships to friendships. We're making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I'm doing my best to offer guidance, but really its just an excuse to be NOSEY. Thanks for your submissions always and don't forget to leave your own ASK P at the submission link below. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode:Join the community on AloMoves.com today and use code NOTE for an exclusive thirty-day free trial plus enjoy 20% off an annual membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#159. We're checking in on Summer 2024 with a few lessons learned, some of my summertime favorites & a bucket list for the rest of summer 2024. We're making the most of the time we have left! Remember to check in with yourself, too. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Go to Quince.com/payton for free shipping on your order and 365-day returns.Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com.Visit OliveandJune.com/NOTETOSELF for 20% off your first System.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#158. Sometimes I like to verge on the side of witch-y, and today we're diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of actions. We're talking daily rituals for morning and evening, and more specific rituals for special moments like birthdays, full moons, and new beginnings. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsor:Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#157. I'm a self-diagnosed doom-scroller, just like anyone else, and I've been looking for a cure to this illness. Really, it's an imbalance in dopamine that's ruining my life, so in today's episode, we're talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We're discussing my own dopamine menu and how to create your own. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Build your own furniture rental package today at cort.comGo to Quince.com/payton for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#156. In this month's installment of ASK P, we are discussing breakups, long-time-coming and sudden, letting go of friendships, the fear of making a big move, and relinquishing control on occasion. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:Visit NineWest.com and use code NOTETOSELF at checkout for 15% off your purchase.If you are ready, new episodes release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#155. My infamous trainer, Chelsey Rose Health, is on Note to Self to talk strength training, her approach to diet exercise, and how she got me in the absolute*best* shape of my *entire life.* FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/NOTETOSELF and get on your way to being your best self.Go to Quince.com/payton for free shipping on your order and 365-day returns.Get 10% off your first order sitewide with code NOTETOSELF at OSEAMalibu.com New episodes of Health Hacks release every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.