Podcasts about So Lucky

#327: If you want 2026 to feel different — clearer, more aligned, less like you're holding your breath — you're going to have to break a few rules. Especially the quiet ones you've been following without realizing it.In this solo episode, we're kicking off the year by tossing out the performative resolutions and getting honest about the unspoken rulebook that's been running your life. You're not behind. You're not stuck. But you might still be living by stories, standards, and timelines that were never yours to begin with.This is about rewriting those scripts — and choosing yourself more boldly than you ever have before.In This Episode:The invisible rules keeping you small — and how to spot themWhy being “the good girl” is blocking your growthThe problem with playing it safe (and how to build risk tolerance)What to do with the “I should be further by now” spiralThe exact rules I broke in 2025 — and how they changed everythingThe difference between operating from your past vs. your future selfA 3-step strategy to build a year that feels luckyHow to take bold action without burning yourself outWhy rebellion can be soft, focused, and wildly effectiveThe rules I'm leaving behind this year — and what I'm replacing them withYou're not here to play by invisible rules anymore. You're here to design something intentional — and this is where that begins.Episode Links:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Durable: Durable is your AI partner that creates your website, writes your content, and helps you grow online. Visit durable.com/balanced and get started with Durable for free today. When you're ready to publish your website, use code BALANCEDLES for 30% off all plans.Hungry Root: Go to hungryroot.com/lucky to get 40% off your first box PLUS get a free item in every box for life.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#326: You don't have to play fair to win — you just have to play like you know who you are.This week, we're re-airing a conversation that's packed with big energy, boss-level insight, and the kind of clarity that only comes from betting on yourself — again and again.Tricia Lee is a serial entrepreneur, luxury real estate broker, and breakout star of Owning Manhattan on Netflix. But before the show, before the million-dollar listings, and long before she was mentoring the next generation — she was figuring it out like the rest of us: building businesses, walking away from things that weren't working, and learning how to stop shrinking her magic to make other people comfortable.If you're in a season of transition, ready to quit something (or everything), or just need a little reminder of how powerful you already are — this one's for you.In This Episode:The real reason Tricia left corporate America — and how she used anger to fuel her glow-upKnowing the difference between a growth challenge and pure chaos (and why perseverance isn't always the flex)What to do when you're the most prepared and the most underestimated person in the roomThe truth about pivoting: how Tricia went from beauty entrepreneur to top NYC real estate brokerMental toughness, mindset shifts, and why being your biggest fan isn't arrogance — it's freedomHow to show up as that version of you, even when you're still buildingAdvice for women who've been conditioned to come in last — and are done with itThis is the kind of conversation that makes you sit taller. Save it. Revisit it. Share it with the friend who needs a nudge to take up more space.Episode Links:Follow Tricia on Instagram @lovetricialeeFor exclusive listings, visit tricialee.com.Sponsors:Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.Cotton: Learn more at TheFabricOfOurLives.com Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonJones Road Beauty: Visit jonesroadbeauty.com and use code LUCKY for a free Cool Gloss with your first purchase.Keep in Touch with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

for now. It's such a weird feeling to type this out because the confidantes have been a part of my life every week for the last 6 (!!!!!!!!) years!!! For now, Confidently Insecure is going on hiatus...the truth is that podcasting is REALLY hard as an independent podcaster. Most of the market is traditional celebs and huge companies producing amazing work and series and it's hard to keep up! The great podcast wave of 2021/2022 made it feel like EVERYONE you knew had a podcast and I am lucky to say that out of the 4.5 MILLION podcasts, I have been lucky enough to be in the .5% of the top listened to podcasts in the world. Crazy. I'll never forget seeing our pod on the top charts all the way back in 2019 when I first launched con pod. We've had the most INCREDIBLE guests including scientists, sex workers, activists, comedians, and friends. I've felt SO LUCKY to be the one holding that space for your ears every week and feel genuinely connected to each of you, confidantes. I read all the comments...I read all the messages...I feel so so so lucky to have had you all as an audience for the last 6 years. I am so grateful. I am so lucky. I feel so loved. Stay tuned on this channel for more videos that aren't podcasts soon....and if you're not already following on IG & TT get more content there!!!!Support this podcast at — https://redcircle.com/confidently-insecure/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're ready to step into your most aligned, magnetic, and wildly lucky era — this episode is for you. We're closing out the year with a roundup of the 7 most powerful, perspective-shifting lessons from the She's So Lucky conversations that had you replaying, journaling, and texting the group chat.These aren't just motivational soundbites — they're practical, lived-in wisdom from women who've made bold pivots, shut down doubt, and redefined what success looks like on their own terms.Whether you're manifesting a fresh start, navigating a career leap, or just trying to stay focused without losing yourself in the hustle — this episode will remind you who you are, what you're capable of, and what happens when you stop waiting for permission.In This Episode:How to stop being your own biggest critic and actually back yourselfKnowing when it's time to walk away (from a job, a relationship, or a version of you that no longer fits)The underrated superpower that took Ami Colé from idea to industry disruptorGabrielle Union on choosing softness and stillness in a loud, demanding worldThe mindset shift Alexis Barber used to unapologetically step into her confidenceHow to rebrand your life — without waiting for January 1Taylor Rooks on what to do when people underestimate you (and why that's not always a bad thing)Whether you're traveling for the holidays, cleaning your kitchen, or vision-boarding for 2026 — save this one. It's the blueprint.Revisit the Full Episodes:Are You Being Your Own Biggest Hater? Let's Talk About It [Bonus]How to Know When It's Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole WaltersThe Power of Focus with Diarrha N'DiayeGabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50Stop Humbling Yourself: Owning Your Confidence with Alexis BarberHow to Rebrand Your Life in 2025How to Win When People Underestimate You with Taylor RooksSponsors:Notion: Notion Agent can do anything you can do in Notion. Try Notion, now with Notion Agent, at notion.com/balancedVionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonKeep in Touch with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merry Christmas and Happy Holidays! This week, we wrap up our final recap of 2025 with the holiday throwback classic, "The Preacher's Wife" starring Whitney Houston and Denzel Washington, available to stream currently on Tubi! (02:22) A minister begins to doubt himself and is visited by an angel. While the angel is supposed to help the reverend over his midlife crisis, he is distracted by his wife. This film is a remake with gospel music of the "The Bishop's Wife" (1947 starring Cary Grant). Check out the full episode to hear our full thoughts, and feel free, as always, to share yours!  Hidden Gems (45:46): She's So Lucky (podcast) Subway Takes (Social Media - IG) Thank you for reCappin' with us this year. Cheers to more amazing conversations in 2026! We are available on all podcasting platforms but please follow, rate, and review us on Apple Podcasts and Spotify apps. We greatly appreciate the support! Follow us on social media: IG: @recappinpodcast Twitter: @recappinpodcast FB: ReCappin' with Delora and Ashley Contact us: Email: recappinpodcast@gmail.com

La'Kita shares her favorite podcast episodes from 2025—the ones that taught her something new, challenged her thinking, and offered frameworks she immediately put into practice. All episodes feature guests (a nod to the power of co-creation), and each brings lessons on bold leadership, thinking bigger, and living authentically.Coming next: Chloe's top TikTok creators of 2025.Episode 1: How to 10X Your Life by Doing Less, Not MorePodcast: She's So Lucky with Les AlfredGuest: Rachel RogersRachel shares her personal grief story and talks about 10X thinking—instead of asking "how do I double this?" ask "what would it take to 10X this?" A shift from incremental growth to exponential possibility.Also covered: The "who, not how" principle. When you get stuck on how to do something, you're asking the wrong question. The right question is who can help you do this?Key question: What would the 10X version of your 2026 goal look like?Episode 2: Make Better Decisions FasterPodcast: The Jasmine Star ShowGuest: Dr. Alan BarnardLa'Kita immediately re-listened to this episode and sent it to five people. The frameworks are that good.The 100 Initiative Exercise: List everything demanding your attention. Ask: how does this help me achieve my one big goal? Most things won't. Get ruthlessly clear about what actually moves you forward."It's Impossible Unless": When someone says something is impossible, respond with "It's impossible unless..." and let the silence sit. This moves subconscious limitations into conscious problem-solving.Episode 3: The Danger of A B Plus LifePodcast: Becoming You with Suzy WelchSuzy emphasizes how easy it is to get caught up in a B+ life. If you're at a C or C- life, you'll feel urgency for change. But if you're in a B+ life, you might feel comfortable enough not to push yourself toward what you really want.The 85th Birthday Question: What would make you cry from regret on your 85th birthday? If you didn't take the risk, didn't accept the challenge, what would haunt you? If there's an answer, you might be living a B+ life.Episode 4: Love, Family and Business: How To Work With a PartnerPodcast: Aspire with Emma GredeGuest: Jens GredeEmma and Jens are life partners who also work together in business (both involved with SKIMS and Good American). They talk about managing busy lives, family, and business partnership—acknowledging nothing is perfect.Key principle on decision-making: Whoever cares most or has the most knowledge makes the final decision. You can have debate and friction (which is valuable), but ultimately you need role clarity and respect for expertise.On anxiety: Jens shares his experience with anxiety, how he processes it, how he's learned to leverage it as a superpower, and how he takes care when it becomes overwhelming.Episode 5: America Is at a Breaking Point and I'm Deeply Concerned About the State of the CountryPodcast: The Diary of a CEO with Steven BartlettGuest: Kamala HarrisKamala Harris brings transparency and vulnerability in telling her own story post-election.Core principle (from her mother): "Don't let anyone tell you who you are. You tell them who you are." She decided it was important to control her own narrative: "History is going to write about the 107 days, and I'm not going to let that history be told without my voice being present."On confidence: When you walk in the room, put your chin up, shoulders back, and remind yourself that you belong in any room you're in. You have something to contribute.Closing ThoughtsAll five episodes demonstrate the power of co-creation—great hosts bring their own story but leverage their curiosity to bring out the magic in others.Your turn: What is your "it's impossible unless" question?ResourcesValues Bridge AssessmentAs always, thank you for your leadershipResources:Navigating a big transition? Check out our Pivot Plan: 8 Questions to Ask Yourself Before Your Next Big Move.Think coaching might be right for you? Schedule a free consultation to explore how we can help you step into your next level of leadership.Interested in going deeper in your own leadership and building your network? Join the waitlist for The CoCreate Work Leadership Book Club to explore the themes from this episode in community—through powerful reads, reflection prompts, and live conversations.Our last session of the Culture Crash Course just ended, but if you're interested in a Culture Crash Course for your organization or team, please contact us at support@cocreatework.com.Interested in leadership development for your team? Our Workshops are a great wait to develop your team's skills and connection.At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.We would love to connect with you!CoCreate Work on LinkedInCoCreate Work on InstagramLa'Kita on InstagramChloe on InstagramVisit our Podcast PageQuestions you would like us to answer on the podcast? Email us at podcast@cocreatework.com

#324: If you've ever wondered what it really takes to build a multimillion-dollar brand from scratch — beyond the polished Instagram posts and the "overnight success" stories — this conversation is for you. Today I'm sitting down with Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, who turned wedding savings into a $100M wellness empire while keeping her sanity, her marriage, and her authenticity intact.Siff gets refreshingly real about the unglamorous early days: bootstrapping, sounding like "two little bitches" on investor calls (her dad's words, not mine), and sweating through her first podcast recording. She shares the mindset shifts that helped her step into her power, why she treats customers like influencers, and how she built a team of 33 people who care as deeply as she does.This episode is for you if:You're building something and terrified of looking cringeYou're trying to figure out when to take funding (and how much)You want to understand how to scale without losing your soulYou're navigating the balance between data and intuition as a founderYou're curious about building a personal brand that's bigger than your businessIf you enjoyed this episode, leave us five stars — I heard that if you rate the show five stars, something lucky happens. Test that theory, and make sure you're subscribed on Apple, Spotify, and YouTube. See you next week!Episode Links:Learn more about Arrae at arrae.comFollow Siff on Instagram: https://www.instagram.com/siffhaiderFollow Siff on TikTok: https://www.tiktok.com/@siffhaiderListen to The Dream Bigger Podcast: https://open.spotify.com/show/2CDL6BcfZc6AmQeRZpjAxs?si=e095083332ee43eaThe Alter Ego Effect by Todd Herman: https://bookshop.org/a/55347/9780062838636Sponsors:Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonQuince: Find gifts so good you'll want to keep them with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to nutrafol.com enter the promo code BALANCEDLES.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.BBoutique: EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! Visit https://www.bboutique.co/vibe/shessolucky-podcastKeep in Touch with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#323: Nothing is more impactful to our ability as women to create our own luck than the journey of motherhood—how we embark on it, and when. That's why I sat down with Dr. Catha Fischer, reproductive endocrinologist and Medical Director at Spring Fertility, for this critical bonus episode to demystify reproductive health, fertility, and the power of reproductive autonomy. We dive into what every woman in her 20s and 30s needs to know, from understanding your menstrual cycle (which Dr. Fischer calls your "fifth vital sign") to the truth about how birth control impacts your fertility, and what egg freezing actually entails. This is an honest, judgment-free conversation about removing the shame around fertility and making informed, empowered choices for your future.This episode is for you if: You want to understand your reproductive options regardless of your relationship status. You're on hormonal birth control and are curious about what's *really* happening with your natural menstrual cycle. You've been frustrated by the shame and secrecy surrounding fertility struggles or feel like you're "running out of time." You want a factual breakdown of the egg freezing process, including pricing, and outcome data. You're having a hard time getting your questions about reproductive health answered and are seeking patient-centered care.Episode Sponsor:Visit springfertility.com and use code LUCKY for $150 off your initial fertility consult (virtual or in-person). Episode Links: Follow Les on IG @lesalfred Follow She's So Lucky on IG @shessoluckypod Follow Les on TikTok: https://www.tiktok.com/@lesalfred Follow She's So Lucky on TikTok: https://www.tiktok.com/@shessoluckypod Subscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcase Visit our website at shessoluckypodcast.com Get your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckyThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#322: Sometimes the biggest transformations happen not when everything changes around you, but when you finally shift how you show up. In this solo episode, I'm pulling back the curtain on the internal work that led to one of the most profound shifts I've ever experienced — and why people keep telling me my energy feels completely different.I'm sharing the honest story of what most of this year really looked like behind the scenes (spoiler: it wasn't what you saw on social media), the exact daily practices that changed everything for me over the summer, and why finally feeling content has nothing to do with checking boxes or hitting milestones.This episode is for you if:You're doing all the "right things" but still feel like something's missingYou're tired of feeling like you're grasping for the next achievement to feel wholeYou're ready to shift your energy but don't know where to startYou want to understand what manifestation actually looks like in practiceYou're struggling with the gap between how your life looks and how it feelsI talk about…Why going full-time with the podcast in 2024 brought up more triggers than I expectedWhat it was like to have everything feel hard during the months that looked the most successful from the outsideMy exact daily manifestation practiceHow mirror work went from incredibly uncomfortable to one of my most powerful toolsWhy the manifestations I wanted didn't come exactly when or how I expected, but something better happened insteadWhy feeling content doesn't mean you stop being ambitiousThe real prize of manifestation workCheck Out These Related Episodes:The Science of Manifesting Your Dream Life (Even When It Feels Impossible)The Journaling Practice That Changed My Life: Best Case Scenario JournalingEpisode Links:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.Kale Health: If you're interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program.Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#321: If you've ever felt like you had to choose between the beauty trends you love and the ones that were "meant for you," this conversation will feel like permission to explore it all. Today I'm sitting down with Darcei Giles — the award-winning content creator who's been pioneering inclusivity in beauty since before it was an industry buzzword.Darcei shares her journey from making webcam videos in 2010 to becoming a bridge between Korean beauty innovation and Black beauty consumers. She opens up about the viral series that changed everything, the moment a brand actually listened to her feedback, and why she's spent over a decade refusing to delete her early content.This episode is for you if:You're navigating spaces where you don't see yourself reflectedYou're curious about what real brand inclusivity looks like behind the scenesYou want to understand how to build longevity in a constantly changing industryWe talk about…How a lighthearted video concept became a movement that gave thousands of Black women permission to experimentThe real reason Korean beauty brands are getting inclusivity right (and what American brands can learn)Why Darcei made three TikToks a day for 90 days straight — and gained 100K followersWhat happened when she told a foundation brand "call me" and they actually didThe difference between creating 30 shades and creating 30 good shadesGoing into the lab to create foundation shades that had never existed beforeWhy she keeps her earliest videos up despite the cringe factorWhat it takes to stay relevant for 15 years without losing yourselfHer plans to merge Korean skincare innovation with Black beauty needs in her own future brandEpisode Links:Follow Darcei on Instagram: https://www.instagram.com/missdarcei/?hl=enFollow Darcei on TikTok: https://www.tiktok.com/@missdarcei?lang=enCheck out Parnell Serum Cushion Foundation: https://parnellbeauty.com/products/parnell-serum-cushionGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Happy Mammoth: Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.Kendra Scott: Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#320: What if there's less standing between you and your dream life than you think? If you've ever caught yourself thinking "that's too big of a dream," this episode is going to completely shift how you see what's possible for your life.Today I'm sitting down with Olivia Rose Thomas — manifestation coach, co-host of Inspired Delusions, and someone who went from being skeptical of the idea of manifesting to completely transforming her life through it. Olivia breaks down the neuroscience behind why getting your hopes up is the most powerful thing you can do, why your 95% subconscious mind might be sabotaging what you want, and how to rewire your brain to expect good things.This isn't just woo-woo talk — Olivia connects quantum physics, nervous system regulation, and brain science to explain why manifestation actually works. She shares how she manifested her dream apartment the day after putting it on her vision board, why being audacious about your goals gives your brain more dopamine and motivation, and the exact tools that help you feel safe enough to dream bigger than you ever thought possible.This episode is for you if:You're tired of playing it safe and ready to let yourself receive what you actually wantYou've tried manifesting before and felt like it didn't workYou want to understand the science behind why your thoughts literally shape your realityYou're ready to stop being realistic and start being audaciousWe talk about…The moment Olivia went from manifestation skeptic to believer — and manifested her exact dream living situationWhy getting your hopes up is actually less painful than believing nothing is possibleThe study that proves we only see what we're looking for (and how to use this to your advantage)What your subconscious mind really is and why 95% of your thoughts are working against you without you knowing itThe three R's formula: Recognize, Rewire, Regulate — and how to actually change your beliefsWhy EFT tapping calms your nervous system and clears the "clouds" blocking your natural state of worthinessHow to use subliminals safely (and why creating your own with your voice works faster)Why acting "as if" and changing your identity is more powerful than any manifestation ritualWhy being realistic is the fastest road to mediocrity — and what to do insteadHow to feel safe enough in your nervous system to actually let yourself hope for moreEpisode Links:Follow Olivia on Instagram: https://www.instagram.com/oliviarosethomas_/Follow Olivia on TikTok: https://www.tiktok.com/@oliviarosethomas?lang=enListen to Olivia's podcast, Inspired Delusions: https://open.spotify.com/show/6ETFmbKuK8CU6vYU9wFRwu?si=c93d63ba996d4dd7Get your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to nutrafol.com enter the promo code BALANCEDLES.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.BBoutique: Everyone who signs up gets a FREE rose suction toy with their order. Visit https://www.bboutique.co/vibe/shessolucky-podcast.Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Ritual: Get 25% off your first month of Ritual when you visit ritual.com/balanced and add Essential Protein today.Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.Google Shopping: If you're stressing about finding those perfect presents, head over to g.co/holiday100Keep in touch with Les and She's So LuckyFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. Today I'm welcoming Rachel Rodgers back to the podcast. You know Rachel as the founder and CEO of Hello Seven, bestselling author, and someone who's living proof that audacious goals are within our reach.Rachel gets incredibly honest about a period of deep grief that nearly derailed her eight-figure business, how community pulled her back to her center, and the casual question in Greece that sparked a 100-million-dollar plan. She shares why 10X-ing isn't about doing more (it's actually about doing less), how to use what you already have to create something new, and why setting small goals keeps us stuck.This episode is for you if:You're ready to stop playing small and set goals that actually light you upYou're ready to get your spark back after a period of being off your gameYou want to understand what it really takes to 10X your focus and impactWe talk about…How Rachel turned a podcast into a TV show by following her creative instinctsThe six-month period of grief and depression that nearly stopped her businessWhy shame shields solutions — and the importance of community during hard timesThe casual question in Greece that sparked a 100-million-dollar business planWhy 10X-ing your business is actually about subtraction and editing, not additionHow big goals wake you up in ways that 10% growth never willWhy most people quit right before things work — and how consistency winsHow to take stock of what you have and cook up your next move (even with nothing)Why Gen Z needs a completely different financial playbook than generations before themEpisode Links:Listen to Episode 223: Rachel Rodgers on How to Establish Million-Dollar HabitsWe Should All Be Millionaires by Rachel RodgersFuture Millionaire: A Young Person's Step-by-Step Guide to Making Wealth Inevitable by Rachel RodgersMillion-Dollar Action Plan by Rachel RodgersSupport The Rachel Rodgers Show: Entrepreneurship, Uncensored on KickstarterGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.Mosh: Support your brain health with MOSH Bars. Head to moshlife.com/lucky to get 20% off plus FREE shipping on the best sellers Trial Pack or the plant-based trial pack.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.Keep in touch with Les and She's So LuckyFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever wondered what it really takes to scale a mission-driven business without losing yourself (or your values) along the way, this episode is for you. Today I'm joined by Beatrice Dixon, co-founder and CEO of The Honey Pot Company — the groundbreaking personal care brand that's transformed an entire industry.Beatrice opens up about what it means to lead a company that serves millions while staying deeply connected to its purpose. She shares the real story behind turning down a $450 million offer, why choosing the right partners matters more than the biggest check, and how she's learning to balance ambition with actual rest.This episode is for you if:You're building something at the intersection of abundance and integrityYou want to understand what a partnership really looks like in businessYou're trying to figure out when to say no (even to big opportunities)We talk about…How preparation creates freedom (even when plans don't go exactly right)Why Beatrice turned down higher offers to protect the integrity of her companyWhat founders should look for when choosing investors and partnersWhere The Honey Pot stands on its relationship with TargetThe difference between being ahead of your time and wasting energyHow to stay in flow while still being strategic and preparedWhy loyalty and gratitude matter in business relationshipsEpisode Links:Pre-Order Beatrice's Book, The Soul InstinctLearn more about The Honey Pot: https://thehoneypot.co/Get your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Bumble: Start your love story on Bumble.Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.BBoutique: Everyone who signs up gets a FREE rose suction toy with their order. Visit https://www.bboutique.co/vibe/shessolucky-podcast.Vionic: Use code LUCKY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Kale Health: If you're interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program at kalehealth.com.Keep in touch with Les and She's So LuckyFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#219. Your early thirties have a way of showing you what's worth carrying and what you've been holding onto out of habit, fear, or someone else's expectations. In this episode, I'm walking through the things I've intentionally left behind to create more peace in my everyday life – from other people's definitions of success to the exhausting need to have it all together. Consider this your permission slip to put down what's weighing you down, because sometimes the most powerful thing you can do is simply stop doing what never served you in the first place.​​​​​​​​​​​​​​​​Listen to She's So Lucky wherever you get your podcasts and follow Les at @lesalfred and @shessoluckypod for more. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors:Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Face Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first serviceBellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order!https://www.bboutique.co/vibe/notetoself-podcastProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#317: If you've ever felt like you were doing everything “right” in your career but still felt stuck, this is your episode. Today I'm joined by Naomi Wright and Krystal Vega, the powerhouse best friends and co-founders of Fortune & Forks — a community and social club built by and for women navigating their careers, connections, and calling.We talk about they went from meeting as interns at BET to launching and scaling a thriving movement. They share how they grew from curating intimate dinners to building a cross-city network of 500+ women, a foundation, and game-changing partnerships — all without losing the plot (or each other).This episode is for you if:You're looking to build genuine relationships in your industry.You've been wondering how to actually find your people.You need motivation to help you start something before you're ready.We talk about…How to actually network acrossWhy good people still win in businessHow Naomi and Krystal grew Fortune & Forks in its early stagesHow to be a real villager in your friendships + communityNavigating entrepreneurship during an economic downturnEpisode Links:Follow Fortune & Forks on Instagram: https://www.instagram.com/fortuneandforks/Apply to join Fortune & Forks: https://www.fortuneandforks.com/applyLearn more about the Fortune & Forks Foundation Gala: https://givebutter.com/c/FortuneAndForksFoundationGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.LMNT: Get a free sample pack with purchase at drinklmnt.com/balancedles.Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Kale Health: If you're interested in a career in wellness, check out the CN-P certification with Kale Health. Use code LUCKY for $1500 off the program.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BALANCEDLES.Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#218. Are you ready for the universe to start working in your favor? Les Alfred of the She's So Lucky podcast is sharing how to be the luckiest woman you know in just 3 steps. We're talking making your own luck, growing & starting over at any age, and much more in today's episode of Note to Self. Listen to She's So Lucky wherever you get your podcasts and follow Les at @lesalfred and @shessoluckypod for more. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Episode Sponsors:Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Face Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first serviceBellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order!https://www.bboutique.co/vibe/notetoself-podcastProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#316: Nia Sioux has been in the public eye since she was 9 years old. Most people first met her on Dance Moms, where she became known for her talent, her grace under pressure — and yes, for often being put at the bottom of the pyramid.Now at 24, Nia is reclaiming her story — on her own terms.In this conversation, we talk about what it's like to be perceived before you even know who you are, and how you begin to unpack that when the whole world thinks they already know your story. Nia opens up about the emotional process of writing her upcoming memoir Bottom of the Pyramid, what it took to revisit her childhood through adult eyes, and how she found closure by using her own voice.This is an honest, layered conversation about resilience, identity, and what it means to own the narrative of your life, especially when that narrative has long been shaped by others.Nia reminds us that reclaiming your narrative isn't just empowering — it's healing.In this episode, we cover:Nia's emotional journey of revisiting her childhood on reality TVWhat it means to be “the underdog” — and how that label lingersHow the title Bottom of the Pyramid became a reclamation, not a resignationLearning how to tell your full story, even when people only want to hear certain partsReleasing the pressure to prove yourself (and who that performance is really for)What she's learned from watching the show as an adult — and what her mom taught her about strengthEpisode Links:Check out Nia's memoir, Bottom of the Pyramid: A Memoir of Persevering, Dancing for Myself, and Starring in My Own Life, available November 4thFollow Nia on Instagram: https://www.instagram.com/niasiouxFollow Nia on TikTok: https://www.tiktok.com/@niasiouxGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Jones Road Beauty: Modern-day makeup that's clean, strategic, and multifunctional for effortless routines. Use code LUCKY at jonesroadbeauty.com to get a free Cool Gloss with your first purchase!Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Ritual: Get 25% off your first month of Ritual when you visit ritual.com/balanced and add Essential Protein today.Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.MOSH Bars: Support your brain health with MOSH Bars. Head to moshlife.com/lucky to get 20% off plus FREE shipping on the best sellers Trial Pack or the plant-based trial pack.Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#315: If you've ever felt underestimated, this episode is for you.Taylor Rooks is one of the most respected sports journalists in the game — and not because she plays it safe. She's built her career on asking fearless questions, trusting her gut, and refusing to shrink herself to fit into anyone else's idea of who she should be.In this conversation, Taylor and I talk about what it means to be a woman who takes up space and why the pressure to be palatable isn't worth giving in to.We talk about ambition, integrity, reinvention, and the deep self-trust it takes to keep showing up when you have a big vision for your life. Taylor doesn't just bring her voice to the table — she brings her values. And you can feel it in everything she does.We talk about:How the experiences of women in sports mirror broader societal beliefsWhy it's powerful not to respond to every criticThe art of asking better questions (in life and interviews)Knowing your value, even when others want you to shrinkBuilding a career that reflects your values, not just your resumeHow to trust yourself when the opinions of others become too loudEpisode Links:Follow Taylor on InstagramWatch NBA on Prime VideoLearn more about the Taylor Rooks FoundationSponsors:LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Bumble: Start your love story on Bumble.Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Headspace: Visit Headspace.com/solucky to try headspace for free for 30 days.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I am speaking with Les Alfred, entrepreneur and host of She's So Lucky podcast. We get into how juggled working a full-time corporate job while doing 4AM content sessions to now being a full time entrepreneur and podcast host. In this episode, she shares how she rebranded Balanced Black Girl, grew her audience from the ground up, and turned consistency into career freedom. We talk about the business of podcasting, building a team, landing a deal with Dear Media, and what it really takes to bet on yourself — and win. Enjoy!To connect with Les on Instagram, click HERE.To connect with Les on Tiktok, click HERE.To listen to She's So Lucky, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.com Prolonlife.com/DREAMBIGGERGet an extra $100 site credit when you sell for the first time on TheRealReal.com/dreambigger Head to BranchBasics.com and use code DREAMBIGGER for 15% off your Starter Kit.Shopify.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

" I don't have some amazing strategy or some How-To book that I'm keeping to myself. I'm just trying things and figuring it out. I'm a girl who just bought a microphone and started throwing spaghetti at the wall and never really stopped." Les Alfred went from no listeners, zero star reviews, and recording in her closet after working her 9-5 to hosting a podcast that everyone wants to listen to. In this chat with Les, we get to hear what was happening behind the scenes in those early days to what worked (and didn't) along the way.Les shares the reasons her show recently rebranded - in content and in name - and why she's decided to embrace the word "luck." Les may look lucky from the outside but she shares how she handles the responsibility of having a large platform in 2025. Friend, do not miss this chat with Les Alfred!Listen to She's So Lucky: https://pod.link/balancedblackgirlConnect with us both on Threads @LesAlfred and @NicoleWalters Get the rest of the links and resources from this chat athttps://nicolewalters.com/episode516 and watch this chat on YouTube athttps://nicolewalters.com/youtubeEpisode Sponsors:Curious about ByHeart? Head to ByHeart.com and use code NICOLE30 to save 30% off your first subscription order for a limited time. ByHeart is also available at Target, Walmart and major retailers nationwide.Use code WALTERS at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/nicole you can take an additional 10% off your next purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#311: Have you ever hit a wall—mentally, creatively, emotionally—and wondered how you were going to get through it? I have, many times.When I'm low on motivation or facing something that feels bigger than me, I've started asking myself a simple question: What would Beyoncé do? Not in a “she's perfect” kind of way, but because she embodies discipline, reinvention, and showing up even when it's hard.In this solo episode, I'm sharing why Beyoncé is one of my go-to sources of inspo when I need to recalibrate, plus a few lessons I've pulled from her rehearsals, performances, and fearless approach to business. Whether it's a new creative project, a tough decision, or just getting through a blah week—channeling a little Bey energy can go a long way.If you've been needing a mindset reset or a reminder that you've got this (even when it feels like you don't) this episode is for you.Links:Subscribe to the She's So Lucky newsletter and get my free Best Case Scenario Journal TemplateFollow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredSponsors:Today's episode is brought to you by Bumble, the go-to dating app for finding love. Start your love story on Bumble.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#307: This week, I'm diving into something that's been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves.In this solo episode, I'm unpacking why other people don't actually have the power to block what's meant for us—but we do. Whether it's through self-doubt, procrastination, perfectionism, or just plain fear, we can end up being our own biggest haters.I'm also sharing some mindset shifts and honest reflections that have helped me recognize when I'm getting in my own way and how I try to move through it with a little more self-compassion and a lot more clarity.If you've ever had that gut feeling that you might be the one holding yourself back… this one's for you.Resources:Follow me on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She's So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal TemplateSponsors:Dove & CVS: Let's keep beauty Positively Real. Learn more at https://creatoriq.cc/3JgXMvECotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#306: I usually keep things pretty neutral on She's So Lucky, but today I'm spicing things up with some unpopular opinions you didn't see coming. From the phrases we need to retire, to my unfiltered thoughts about your favorite TV shows, to the truth about influencer culture, join me for a casual kiki dishing some hot takes.Resources:Download my free Best Case Scenario Journal TemplateEpisode 297: How to Be More Lucky: Lucky Girl Commandments You Need to ThriveEpisode 304: Stop Being So Realistic:Why You're Playing Yourself While Playing It SafeSponsors:Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.IM8: IM8's Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order. Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recently, a vocal if small subsection of fans online have been up in arms over the casting of Charithra Chandran in the role of Miss Wednesday in the upcoming second season of Netflix's live-action One Piece adaptation. In response to the backlash, Chandran's fellow incoming One Piece star Rob Colletti explained that "Charithra was hand-selected by [franchise creator] Oda, and he has far more knowledge and understanding of his own characters than anyone else, particularly the hateful, unimaginative creeps who actually have the audacity to get on the internet to throw hate speech towards an actor without even seeing their absolutely amazing performance on the show."Colletti continued, "But let's talk facts: 'Nefertari' is Egyptian. Where is Egypt? The Middle East. The kingdom of Alabasta draws heavily from Middle Eastern and Southern Asian culture. And you're complaining because the actor chosen to play the role... isn't white?! Do you know how ridiculous you sound?!... [Chandran] embodies EVERYTHING the heroes of One Piece are written to embody, and we are SO LUCKY to have her helping us tell this story."Support The Podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/roose366/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow For More Content &Streams!Science Podcast: ⁠⁠⁠https://open.spotify.com/show/5nFXe9dPeWrMpyObyAlrnF?si=7358d1cf32cb45b7⁠⁠⁠Youtube Gaming: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RooseJp/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@podcastonanime

#304: Is being too “realistic” keeping you stuck?This week, I'm getting into something I've been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears.In this solo episode, I'm unpacking why being realistic isn't always the wise or grounded choice it's made out to be, and how it might actually be self-sabotage disguised as protection.I also share some mindset shifts that have helped me stop shrinking my goals to fit what feels “safe” and start thinking bigger again—without spiraling into overwhelm. If you've ever talked yourself out of something because it felt too bold or too unlikely, this one's for you.In this episode, I talk about:Why “being realistic” can be a trapHow I've noticed it showing up in my own lifeWhat to do when your big goals start to feel too far awayThe difference between grounded strategy and self-sabotageEncouragement to stop playing small and dream a little biggerResources:Follow me on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She's So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.The Real Real: The Real Real is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#300: Clovers, we've officially reached our 300th episode of She's So Lucky! To celebrate this milestone, we're taking a walk down memory lane to reflect on some of our top episodes.Relive some of our greatest hits, and the gems you may have missed for creating your own luck.Episodes Shared:250: 35 Lessons I've Learned by My 35th Birthday281: Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner205: The Ultimate Glow-Up: How to Level Up in Your Career and Life with Jodie Taylor206: The SECRET to Choosing Yourself with Eni Popoola225: Kennedy Ryan — How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care265: How to Create Your Dream Life with Tricia Lee223: Rachel Rodgers on How to Establish Million-Dollar HabitsResources:Download my free Best Case Scenario Journal TemplateFollow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredSponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function Health: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Episode 229 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is opening two new micro store showrooms this month. Peloton will be closed for the Labor Day holiday. The Strength+ app can now recommend when it is time to increase weights. You can now share specific classes with your Teams in the Peloton app. Assal Arian has a new “Iron Elite” program in the Strength+ app. The Discover Kettlebells program officially started this week. Peloton highlighted some classes in “This Week at Peloton.” There will be more Peloton x WNBA content on the way. Ash Pryor will have a “Love Letters” series of rowing classes. There was one official Fourth of July class last week. Peloton hardware & accessories were on sale for Amazon Prime Day. Peloton promoted how you can watch Disney+ on Peloton Entertainment this week. A new lawsuit has been filed about Peloton apparel text messages. Selena Samuela is pregnant. Christine D'Ercole is writing a book. Cody Rigsby is a judge for the “Wrapped” TV show. Robin Arzon had a custom Barbie made for her. Bradley Rose is starting a podcast. Marcel Dinkins was on the She's So Lucky podcast. Jeffrey McEachern ran his first 100k. Susie Chan was on the Run Ultra podcast. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-229/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3).

She's So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She's So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After years of wellness, self-care, and finding balance, it's time for a big change!Get ready, because the Balanced Black Girl podcast is transforming into She's So Lucky—and I'm bringing you along for the ride.In this episode, I'll talk about the rebrand, what it means to create your own luck, and how we're redefining what it means to be lucky in every sense.Resources:Get your tickets to our April 3 live show in NYC.Get your tickets to our April 5 live show in Washington DC.Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesSome of our favorite episodes from Balanced Black Girl:225: How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care250: 35 Lessons I've Learned By My 35th Birthday265: How to Create Your Dream Life with Tricia Lee272: How to Win The Dating Game with Anwar275: The KEY to Turning Your Dreams Into Reality with Louise Hazel277: Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana ThompsonSponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Skims | The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS New York Flagship on FifthAveDeinde | Try Deinde's Line-Smoothing Eye Cream to fight inflammaging. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Pique | Nandaka coffee isn't just clean—it's next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at Piquelife.com/BALANCEDLESSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm joined by the multi-talented Dawn O'Porter. Dawn's had an extraordinary career, starting in TV production before making a name for herself presenting hard-hitting documentaries, where she travelled the world exploring fascinating topics like polygamy, size zero culture, and the geishas of Kyoto, Japan. But she's best known now as a bestselling author, with nine incredible books under her belt, including The Cows, So Lucky, and her latest novel, Honeybee, which is already a huge hit. Dawn grew up in the Channel Islands on the beautiful island of Guernsey, a place she now cherishes for its breathtaking cliffs and sweeping beaches, though as a teenager, she yearned for big city life. After living in LA for 16 years with her husband, Bridesmaids actor Chris O'Dowd, and their two boys, she recently made the big move back to London. During her time in California, she uncovered her ultimate hidden gem that we'll hear all about today, and her travel diaries today take us from Ibiza to Italy, Scotland to Japan and much more. Holly's recommendation: Porto Zante, Zakynthos, GreeceDestination Recap:Guernsey, EnglandIbiza, Spain St Martin, Guernsey, EnglandFermain Bay, Guernsey, England Herm, Guernsey, England Sark, Guernsey, England Loch Lomond, Scotland Los Angeles, California, USAMayfair, London, England Marylebone, London, England Kyoto, JapanOjai, California, USAThailandRome, Italy Sienna, ItalyParis, France The MaldivesHONEYBEE by Dawn O'Porter is published by HarperCollins and is out nowThanks so much for listening today. If you'd like to hear more from the podcast don't forget to hit subscribe, or if you use Apple Podcasts to press follow so that a new episode lands in your podcast app each week. If you want to be the first find out who is joining me on next week's episode come and follow me on Instagram I'm @hollyrubenstein, and you'll also find me on TikTok - I'd love to hear from you.And if you can't want until then remember there's the first 12 seasons to catch up on, that's over 125 episodes to keep you busy there. Don't forget that all the destinations mentioned by my guests are included in the episode show notes here on your podcast app, and listed on my website, thetraveldiariespodcast.com Hosted on Acast. See acast.com/privacy for more information.

Dawn O'Porter is a broadcaster, novelist, journalist, and fashion enthusiast known for her witty and candid style. She is the bestselling author of The Cows, So Lucky, and the critically acclaimed Paper Aeroplanes. Her new novel Honeybee is out now.Brought to you by Eason – Ireland's favourite bookseller.Follow the show:Instagram: https://www.instagram.com/bookshelfpodcast/TikTok: https://www.tiktok.com/@bookshelfpodcastFollow Ryan:Instagram: https://www.instagram.com/instatubridy Hosted on Acast. See acast.com/privacy for more information.

Dawn O'Porter drops by for a chat about all things joy - and to tell us about her new book 'Honeybee' As well as being an author, Dawn is also presenter and absolute fashion icon. She is on a mission to help people choose love and bring joy and laughter to their everyday lives whilst never shying away from a hot topic. Previous books include bestselling novels The Cows, So Lucky, Cat Lady and her non-fiction title Life in Pieces. Dawn started out in TV production, quickly landing in front of the camera, making numerous documentaries that included immersive investigations of Polygamy, Size Zero, Childbirth, Free Love, Breast Cancer, and the movie Dirty Dancing. Further TV work included This Old Thing, a prime-time Channel 4 show celebrating the wonders of vintage clothing before Dawn traded the screen to become a full-time writer.Gaby is desperate for her to do more TV, as you will hear, but Dawn is not chomping at the bit to get back in front of the camera any time soon. She talks about moving back to the UK from living in LA, her charity work, how being reflective in mid life is good - and why we should all find joy in the small things. They talk about losing their mothers at early ages, Flackstock (which has become a huge success) and why dips are just the best food ever. You can find out more about Dawn and here book, here! We hope you enjoy this episode - and would love you to spread the word by liking and sharing and maybe even writing us a review! Hosted on Acast. See acast.com/privacy for more information.

I don't take my own advice. I'm Annette Leonard of https://www.annetteleonard.com find me on Instagram https://www.instagram.com/theannetteleonard Transparent. Maybe it's easy to watch me on YouTube or listen to me on a podcast and hear me talk about ways to live our lives with chronic conditions and think I put all of my words into practice. However, I'm 100% human and struggle with all the same things you are. Currently, I'm in the middle of a summer that I swore I wouldn't repeat. Yet, here I am. Last summer I made it to September in terrible shape. I promised to myself I do things differently this year. It starts innocuously. I schedule a few things, my wife schedules a few things, and then I think I need to stop and say my calendar is closed and only allow spontaneous plans as I feel up to them. Because now I feel like I'm at the mercy of my calendar -- like the show is running me. I have either missed or showed up late to my telehealth therapy each of the past 4 appointments (even though I knew the appointments were happening in the morning). I was in full meltdown this morning about my upcoming calendar, I'm now in procrastination/dread cycles when friends reach out to me. [I acknowledge that I'm SO LUCKY that I still have people who want to see me after SO MANY years of illness and opting out!] But rather than getting back to them and saying, "I'm sorry, I can't." I put off returning their texts AND feel awful about it. I'm not bringing this to you with a solution. (I suppose I need to go back and re-listen to my own episodes on boundaries!) It just felt important to be transparent with you about how I'm doing and to say, if this is something you struggle with, "me too." At my infusion clinic, they only treat autoimmune patients. We've had numerous conversations about the auto-immune personality. With nurses who've had more than 90 years of combined experience treating autoimmune patients, the answer that keeps emerging is people-pleasing accommodators. Assuming that's true: I'm with my people. And, there's no time like the present to make changes. I need to text the friend back and say, "I'm sorry, however..." I handle disappointment, why do I think my friends can't?! I do think that some of this stems from the fact that I'm afraid friends won't keep showing up. **I have a new mini-course I'm finishing about how to unlock the power of your next doctor appointment*** the first 50 people get FREE enrollment. Sign up here https://www.annetteleonard.com/waitlist This is the Chronic Wellness Podcast. I'm Annette Leonard, speaker, coach, and sick person who believes that my illnesses do not define me. If health is the absence of disease and wellness is the presence of wholeness, then no matter what your disease status, we can work toward your wellness, your wholeness. Whether or not you are ever "healthy" on paper, you can be well. Join me and others on the path back to wholeness at AnnetteLeonard.com. Whether you are a person experiencing chronic illness or are someone who loves or serves people with chronic illness I have great resources here on this channel or on my website for you.

Today on the show, I welcome an extraordinary young woman —> Grace Wethor is a living unicorn of talent and intelligence. Guitarist. Pianist, Trapeze Artist, Figure Skater, Model, Author, TED Speaker — and 6-year survivor of an inoperable brain stem glioma that she was diagnosed with at 13 years old in 2015. Grace is the author of "You're So Lucky" and a new docu-series called "You're So Lucky: The Next Chapter." She joins me to talk about what it's like to have your whole life interrupted at such a young age, and we compare notes against her experiences in the 2010s vs. my eerily similar experiences in the 1990s. Spoiler Alert: We've come pretty far, but we've got a ways to go. Enjoy the show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Lucky was 0-2 in the semi finals of the College Football Playoffs, picking Michigan and Washington to lose...and they didnt!So Lucky will flip a coin, spin the smart pill machine, crunch numbers, eat a bucket of oats and sleep, sleep sleep to determine a National Championship Loser!Listen to the final show for the 2023-2024 season to find out who Lucky picked to lose!Lucky Losers, he always picks the losers!

On this episode of Animal Amicus, hosts Senior Policy Program Manager Nicole Pallotta and Managing Attorney David Rosengard discuss the bearing witness movement, constitutional issues that can come up when advocates clash with the industry, “Good Samaritan” laws, Ag-Gag laws, and open rescues.    Resources referenced in this episode along with additional relevant articles are listed below:   NPR: Animal Rights Activist on Trial in Canada for Giving Water to Pigs   Animal Studies Journal: Bodily Encounter, Bearing Witness and the Engaged Activism of the Global Save Movement by Alex Lockwood   USDA National Agricultural Library: Twenty-Eight Hour Law   Animal Legal Defense Fund: Defending Animal Activists' First Amendment Rights   Animal Legal Defense Fund: Animal Advocates Win Free Speech Case, Judge Dismisses Meritless Trespassing Suit Intended to Silence Critics   Reporters Committee: Understanding Anti-SLAPP Laws   Animal Legal & Historical Center: Maps of States that Have to Protect Animals in Parked Cars   Animal Legal Defense Fund: Oregon Becomes 11th State to Pass “Good Samaritan Law” to Protect Dogs Left in Hot Cars by Nicole Pallotta   Medium: Yes, I Broke into a Mercedes with My Car Jack by Shawna Harch   GOV.UK: Pet Abduction to be Made New Criminal Offence in Crackdown on Pet Theft   Time: Lady Gaga Got Her Dogs Back, but as Criminals Capitalize on the Demand for Pandemic Pups, Others Aren't So Lucky by Melissa Chan   Office of the Governor Doug Ducey: Governor Ducey Signs “Matthew's Law” to Protect Pets, Families    Animal Legal Defense Fund: Ag-Gag Laws   Seattle University Law Review: Ag Gag Past, Present, and Future by Justin F. Marceau   First Amendment Watch: Ag-Gag Laws Face the First Amendment   USDA Economic Research Service: Market Failures: When the Invisible Hand Gets Shaky   Animal Legal Defense Fund: Challenging Judy's Family Farm Organic Eggs' Deceptive Advertising   Animal Enterprise Terrorism Act   Center for Constitutional Rights: The Animal Enterprise Terrorism Act (AETA)   FindLaw: United States v. Fullmer, 584 F.3d 132, 164 (3d Cir. 2009)   Case Western Reserve Law Review: United States v. Fullmer and the Animal Enterprise Terrorism Act: “True Threats” to Advocacy   The Intercept: How the Prosecution of Animal Rights Activists as Terrorists Foretold Today's Criminalization of Dissent by Natasha Lennard   MSU Journal of Animal & Natural Resource Law: Justifying Force Against Animal Cruelty by Ross Campbell   Spolin Law: Can “Defense of Others” Apply in Animal Abuse Cases    The Dodo: Open Rescue: How UPC Introduced This Strategy to U.S. Activists by Karen Davis   Unbound Project: Fierce and Fearless: Patty Mark's Unique Approach to Animal Liberation by Keri Cronin   United Poultry Concerns: Terrorists or Freedom Fighters? Reflections on the Liberation of Animals  

Mary Anne Mohanraj takes a Deep Dive with author Nicola Griffith on her work in Hild, So Lucky, and Spear, covering pacing, disability, and historical research. This interview is a part of the Portolan Project, an initiative to provide a wealth of exceptional creative writing courses and resources. Find out more about the Portolan Project here: www.speclit.org/portolan-project Episode show notes: speclit.org/ep-56-show-notes

Connor and Dylan are joined by Briga Heelan (Once Upon a One More Time). We're SO LUCKY to be joined by the superstar leading lady of Once Upon a One More Time on Broadway: Briga Heelan. But first: hear all about the twins' morning-after takes on Greta Gerwig's Barbie film. Longtime listener, first-time caller Briga then meets the guys for a glorious on-air chat. They discuss their friendship origins, Briga's love story with her husband, and her beautiful family's journey from the west coast to the east coast for a Broadway dream come true. They dive into Miss Britney Jean Spears herself, the unbelievable cast members that Briga shares a stage with, and what it's like performing as Cinderella in an original Broadway musical. This conversation is full of IMMACULATE vibes and a deep dive into OUAOMT. You're not going to want to miss it.Follow Briga on InstagramFollow DRAMA. on Twitter & Instagram & TiktokFollow Connor MacDowell on Twitter & InstagramFollow Dylan MacDowell on Twitter & InstagramEdited by DylanSupport the podcast by subscribing to DRAMA+, which also includes bonus episodes, Instagram Close Friends content, and more!

Arrested and Arraigned Today, Trump is So Lucky to Have Judge Aileen Cannon Preside over His Prosecution | Could Judge Cannon Influence the Jury Pool to Ensure a Hung Jury? | How Did a Ruthless Colonial Power The Soviet Union Get Away With Portraying Itself as the Anti-Colonial Champion? backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia

So Lucky by Nicola Griffith is an amalgamation of genres, part autofiction, part disability activist story, part metaphysical, and part crime thriller. Mara Tagareilli is a martial arts master and heads up a successful and important AIDS non-profit in Atlanta. She and her wife of many years have just split and after she collapses while getting a jug of milk from the refrigerator, she is diagnosed with multiple sclerosis.  Judith Heumann's website Content warnings (for the book and the episode): violence against women, murder Next time we'll be reading A Darker Shade of Magic by V.E. Schwab, find it at your local bookstore or library and read along with us! If you want to read along with The Bookstore Challenge 2023, you can find Instagram graphics for your story or grid in this Google Drive folder. You can also join us on The StoryGraph to see what others are reading for each month and get ideas for your TBR: The Bookstore Challenge 2023. Get two audiobook credits for the price of one at Libro.fm when you sign up using the code BOOKSTOREPOD. Website | Patreon

An Unkindness of Ghosts by Rivers Solomon is a 2017 science fiction novel about the class and race structure on a generation ship making its way through the universe toward the promised land. It features a well drawn main character and a lot of confusing world mechanics, so hang on, because we have some questions. Content Warnings (for the novel and the episode): physical violence, sexual assault, self-harm, suicide Next time we'll be reading So Lucky by Nicole Griffith, find it at your local bookstore or library and read along with us! If you want to read along with The Bookstore Challenge 2023, you can find Instagram graphics for your story or grid in this Google Drive folder. You can also join us on The StoryGraph: The Bookstore Challenge 2023. Get two audiobook credits for the price of one at Libro.fm when you sign up using the code BOOKSTOREPOD. Website | Patreon

This week we read the classic noir novel, In a Lonely Place by Dorothy B. Hughes. We love it for subverting typical noir tropes and tackling American machismo at the same time. March's promopt for the 2023 Bookstore Challenge is to read a book by an author with a disability or about disability. Becca's pick, An Unkindness of Ghosts by Rivers Solomon, is up first. And then we will be reading So Lucky by Nicola Griffith. You can find both at your local bookstore or library (at least one of them is available on Hoopla) and read along with us. If you want to read along with The Bookstore Challenge 2023, you can find Instagram graphics for your story or grid in this Google Drive folder. You can also join us on The StoryGraph, The Bookstore Challenge 2023. Website | Patreon

This week's guest is Brendan Buckley…a drummer with an incredible resume that includes Shakira, Perry Farrell, Morrissey, Tegan and Sara, Damian Rice, JJ Lin and many more. I gush all about his playing to his face in the chat so I'll leave that there, but I will say that he is one of the most articulate guests we've had on the show in regards to setting up each of his choices; and because of that, this is one of my favorites. He had a little bit of a different take on his choices, so buckle and enjoy this chat with Brendan Buckley. Cheers! For more information on Big Fat Snare Drum, check out www.bigfatsnaredrum.com and follow us on Instagram, Facebook, Twitter, and TikTok. Brendan's Honorable Mentions (as promised)... - Kenny Werner: "Meditation 1-4 "Effortless Mastery" 1996 - Carlos Vega: "Country Road" on James Taylor's "Live" 1993 - Omar Hakim: “Fortress Around Your Heart” on Sting's “The Dream of the Blue Turtles” 1985  - Steve Jordan: "Ramblin" on David Sanborn's "Upfront" 1992 - John Bonham: “Good Times Bad Times” on Led Zeppelin 1 1969 - Stephen Perkins: “Mountain Song” on Jane's Addiction's “Nothing's Shocking” 1988 - Matt Cameron: “Ugly Truth” on Soundgarden's “Louder Than Love” 1989 - Dennis Chambers: "Blue Matter" on John Scofield's "Blue Matter" 1986  - Matt Chamberlain: "A Sort Of Fairytale" on Tori Amos's "Scarlet's Walk" 2002 - Tony Williams: "So What" on Miles Davis's "Four And More" 1966 - Bill Stewart: “She's So Lucky” on John Scofield's “Hand Jive” 1994 - Boris Williams: “Icing Sugar” on The Cure's “Kiss Me Kiss Me Kiss Me” 1987

Join Kim for Machine Embroidery with Kimberbell: Meet Liz! Oh, Sew Delightful Quilting, "So Lucky" & Giveaways #WNWatKimberbell #kimberbell #kimberbelldesigns #machineembroidery All right good morning everyone hello how are you today it is a great Wednesday morning folks isn't it I hope it is good Wherever You Are good morning Donna from Estero Florida and Deborah from Milton Florida hi Cindy from Alaska and Patricia from Homestead Florida Kathy from Northport Florida or you guys like you just all got together and said hey Floridians we're in the house today at Kimberbell Let's uh let's all chime in first I love it good morning to you hi Cheryl from Nevada and Priscilla from Texas hi Bernadette from Schomburg Illinois she says where it is cold today oh yeah very cold in our neck of the woods too um good morning Christina lauritzen from Iowa and Julie from Minnesota hi Anne from Indianapolis and Vicky she says it's lunch time sounds good to me hi Kathy from Ohio Marianne from Oregon Kathy from Kansas Tracy from Arkansas Chris hello hello hi Deb from Washington Sherry from California Tina from East Texas Jenna from the Ozarks oh my goodness and you keep coming through quick and fast and I love it thank you for being here my name is Kim Christopherson and I am here to talk about all things new at Kimberbell this week and boy we have some fun stuff coming up including I'm going to make the announcement of the two big epic winners of last week's what's new Wednesday giveaway remember the oh so delightful bag full of stuff like hundreds of dollars worth of stuff it's gonna be yours to two people today I can't wait to share those winners with you I'm gonna make you wait just a little bit longer right and then we're also going to have another great big giveaway yeah pretty good decent size giveaway today which we love to do and I get to introduce you to one of my dear friends and co-workers today to talk a little bit more about some of the background literally the background of oh so delightful so let's go ahead and get started with a little bit of so-and-tell with Kimberbell   [Music]   oh we're so excited we have to do it twice all right let's take a look at what you guys are making this week oh my goodness there's some fun stuff going on guys you have been busy with all kinds of themes but take a look at this sewing room Cara she says she decorated her sewing room with alternating embroidery and quilted blocks she mounted them on eight inch canvases um so okay I love that Cara you just gave us a brilliant idea for taking any Kimberbell design and putting it at you know an angle there on point but then wrapping it around canvas let's take a closer look at some of the ones she used she used this create design this actually comes from the Bella box that we had uh last year I believe it was called live creatively you can still find those designs at me timedelivered.com for the Bella box this one is this is my happy place okay Cara I love how you also added the border of embroidery so so quilt embroidery so quilt that design actually was one of the bonus designs from that Bella box and boy that just couldn't be cuter and then she took some additional Quilt Block designs she added those to the eight inch canvases look how cute it is in her sewing room all wrapped around that door frame and then across the top border of her room oh Kara that just made me happy what a fun room to walk into every morning thank you for sharing that uh let's see Amanda she's been working on her Digital Dealer exclusives design from January this of course is the hey sweetie pie tea towel but what I love about this picture is that her husband made her the cutest little ladder to hang her tail from she says Teamwork Makes a dream work that's for sure but can we talk about the pink KitchenAid right there I mean come on who wouldn't love to have that in their kitchen but how cute let's take a look at that a closer look at hey sweetie pie there it is guys and it's not too late to get that design if you want to make that design for Valentine's Day and for all your friends and loved ones neighbors whoever you can find it with a shop who is participating in Digital Dealer exclusives go to our shop locator there you can search by those shops and they'd be happy to provide that design for you so much fun in fact I made one just yesterday I'm so excited because I'm like you know what I made one last week I was pretty excited about that and then I'm like you know I'm gonna try this again because it was so much fun but I did tell my husband no touchy no touching this towel this is for for looks only so he's been warned there you go here's another one that Tracy did taking the same design of hey sweetie pie but she made it uh into a framed picture so there you go you don't have to do it just on a tea towel or a tote bag or an apron look how cute that looks just in a frame Tracy I love it thank you so much for sharing that all right you know another other thing that you guys have been working on a whole lot lately are the new pretty impossible pouches oh my gosh it's been so fun to see them let's take a look at a few here um there's definitely been a favorite one so far I'm going to point out here in just a minute but let's take a look at this one from Wendy she says she whipped up a fruit a few pretty impossible bags this weekend for gifts she said they were so quick and easy to make she says I may just have to keep one for myself uh you better believe it Wendy you better keep one for yourself they're so cute I mean yes get them absolutely but definitely gift one to yourself let's take a closer look at a couple of hers there just beautiful love the fabric choices they're great those pretty and Posh zipper pouches are a great great way to show off just your most favorite Fabrics aren't they um speaking of really cool um uh specific Fabrics that just screams to the the person you're gifting it to let's take a look here at what sherry made for her granddaughter she says this is for her granddaughter's 16th birthday she plays softball and loves it so look what she did you guys ah it's from pretty and Posh but doesn't it take on a whole nother look with her granddaughter's favorite sport softball in this case oh my goodness she's gonna love that so personalized because she also of course added her initials there I absolutely love it now there's definitely been kind of a front runner if if you will on the pretty and Posh zipper pouches this week I'm going to show you a quick little video snippet to tell you what that front runner has been and then I'm going to show you some examples of things that you guys have made with pretty and Posh on the Margot the Margot has definitely been a favorite I see keep coming up let's take a look at our little reel that we made for the video or for the for the Margot and then I'm going to show you what you guys have been making with the Margot let's take a look   yeah I'm feeling it I'm feeling it I like you Margo and this is what you guys are making you like her too of course we named the pretty and Posh zipper pouches after four names um and the Margo is definitely a winner in your book let's see what you guys have done here we go Tracy she says this is the Margot I told Kim I was doing the Margo bag first just decided to change the colors a bit she's so pretty she gave us a helpful hint too which I just love she says raise your embroidery foot in the quilting over the flexi foam so as you can see here she's got the red Velveteen knit patch there and that's where a little bit of flexi foam is well the front there and uh she gave us the tip to raise your cursor foot just a little bit so thank you Tracy for sharing that um here we go there's the inside I love that pop of color okay another Margot look at this one from MJ she says this is the Margo zipper pouch just needs tassel attached to the zipper pull don't you love those florals in that yellow right there in the center just gorgeous MJ liked doing the Margot so much that look at this one she says I'm officially addicted I love addiction well when it comes to machine embroidery folks right look at that beautiful pouch with the the heart fabric the center fabric there the design that just uh makes it pop absolutely love it and then finally this one from Linda she says this is her pretty impossible and what I love about what Linda did this one with this one is that she added on the ab strap don't you love that doesn't the Margot help show off the most beautiful Fabrics I love it bravo bravo to everyone who made pretty and Posh zipper pouches this week no matter you did the Margo the Penelope the the I can't remember their names okay anyway you know what I'm talking about you are loving it I'm loving it too so keep posting those pictures all right let's take another wow uh look at another wow today uh you guys loved it too look over at Kimber Bellas and fellas for this one this one's from Tammy Tammy Tammy Tammy okay how many of you guys saw this one wow she says this was her Secret Valentine project and we're gonna see some up close pictures here in a minute guys um I'm not gonna read through the whole thing but basically what she did is she loved loved loved broom Hilda's Bakery from kimberville this came out this was a Halloween design that came out years ago so you she used the same concept of broom-hilda's Bakery same block sizes and in many of those cases um she said that she said most of the block ideas came from Birmingham Hilda it's quilt exactly how they were she traded the pumpkins for hearts take a closer look because you are going to love it and if you are a big Kimber Bell fan out there you're going to start recognizing all of these little Snippets from different Kimber Bell projects over the years and boy did this just make me happy to see I mean come on look at the Valentine gnome there's nowhere he came from I I bet type it in the comments if you know where that gnome came from with his cute dangling legs that came from uh came from the lucky s bench pillow still available and but she made it all Valentine well and then she used some designs from our Valentine um applique CD that came from the vault she used the cute little frog um that's under that glass Dome you guys there's just some things that when they all come to fruition at the end of crazy sketches and stuff I just go oh that little frog just makes me smile on that little frog Under the Dome does in the original Halloween design it said totally under your spell this one she changed to totally in love absolutely love it of course you see hey sweetie pie right there and that came from Digital Dealer exclusives this year and see the typewriter at the top you're just my type that came from love notes that came out a few years ago love it Tammy you're killed it with this one look another cute little known they're from the lucky s pinch pillow then of course the Love Letters did you know that's an actual zipper in there that you can like stick little love notes in little pocket there um that also came from love notes way to go Tammy way to go okay let's take a look at a final one that made my day made me smile if this doesn't make you smile I don't know what will it's a simple one but what she said was so so sweet let's take a look at this one here from Sue she says I've been sending my dad he's 94. pillows for each holiday he sent me the picture on the left as a subtle reminder that his pillow is naked if you're listening to this and you're going what are you talking about it's an empty pillow there's no it's a pillow form that's sitting there the Tweet heart pillow is going in the mail today I'm sure he's gonna love it I'm already working on the lucky pillow for March can't have naked pillows oh no you can't sue and that just I mean her dad is 94. 94 and you can see that that just makes a state let's look at the naked pillow here it's empty it needs a cover right Sue so she's on it she's working on it and she just finished let me call you tweetheart I'm in love with you to take care of that for her 94 year old father Sue again I loved that that just makes me so happy to see because it truly does when we make something for someone else it truly does make bring us joy right so sue I was thinking about that I've been thinking about your your post for the last few days because it just really made me happy and I thought you know what sue you need to have the next brand well maybe your dad I should say needs to have the next brand new pillow um download that's coming out in March from Kimber belt no one has seen this yet but I'm going to show you a picture Sue because we're going to send you the designs the background quilting designs fabric you name it Sue I want you to make this next pillow for your 94 year old dad so he has no naked pillows okay so still make him you're like the lucky one the the March one lucky yes but take a look at this one that's coming out in March Sue it's coming your way all the Fabrics all the embellishments all the background quilting designs and the design itself this is called life is better in full bloom and Sue I want you to get right on that and make that for your dad all right we'll be contacting you sue making sure you get everything you need to make that for your 94 year old father thank you so much for sharing those you guys it's just it's a real treat for all of us at Kimber Bell to see what you are making so please keep posting you can do that over well you can do it anywhere right post wherever you are on this world wide web but we especially like to see it in the Kimber Bellas and fellas group because that's where we share ideas and we share you know tips and we answer each other's questions and we cheer each other on so there you go okay uh keep posting over there and Sue watch for your mail because something special is going to come your way all right guys let's take a look at oh what else we have going on oh well speaking of digital zealer exclusives quickly let me show you you know a lot of you are doing um hey sweetie pie right now right um because that was the January's Digital Dealer exclusive but guess what today's February 1st where has the time gone I don't know but today's February 1st and therefore a new Digital Dealer exclusive design is coming out this month depending on when your shop uh hosts this okay um this is it it's the so lucky little [ __ ] buddy oh isn't that fun isn't that fun just cute little [ __ ] buddy pinch buddies are perfect to go with binge pillows but they also look great on a shelf or next to your bench pillow or like in a dough bowl or on a tear tray or on your bed or you name it look how darling that is the quilting comes with it the background quilting you're going to learn how to piece in the hoop and do background quilting look at that fun Shamrock that's actually pieced and then appliqued over around it and then you've got some fun little quilting designs and so you know there you go you have your little so lucky little grouping of St Patrick's Day designs just like that now something just came to my mind earlier when I showed you um the the Valentine designs that came from from um oh my goodness now it's left me from Lisa's um quilt I said that some of those gnomes came from Lucky s but you know what it was it actually came from my nails left me oh luck of the gnome you guys there's too many names here at camperville over the years on these things luck of the known so if you're looking for those gnomes that's where you're gonna find it lucky to know there you go okay so back to this so lucky find a quilt shop that is participating in Digital Dealer exclusives because as the name entails it's exclusive and that's the only way you'll be able to find that design all right so check it out it's this month's design can't wait to to show you all the rest throughout the year all right guys okay people are very excited Tammy so lucky is so cute yeah I I absolutely love it too Rebecca she says I just finished my lucky pillow last night oh my goodness Patsy oh my gosh cam you and the Kimber Bell group is awesome oh you're sweet Cassie she says so special for a 94 year old gentleman uh well he's he's got to be pretty special he's got to be pretty special especially since Sue is making those things for him each month that's pretty awesome Rita says I love Sue's dad's sense of humor I know I think that's what got me too Rita I just was like okay I like him 94 years old he's sending his daughter a picture of a naked pillow saying come on what's next and you know that's got to make his day when he receives that in the mail it's pretty awesome all right guys uh let's see what is next oh here we go you know how excited we all are here at Kimber Bell for the new oh so delightful oh so delightful guess what guys we showed it last week this week I'm gonna show it a little bit again but we're going to talk more about the background quilting designs if you missed last week's episode of what's new Wednesday don't miss it go back and watch because this is the quilt well the main quilt but as you know there's all kinds of bonus projects with it too and all kinds of like additional little quilts remember this we're not going to talk about too much today because we did last week but what I do want to focus on is something that is all the buzz today you guys are already downloading it you're excited because one of the things that I would say is the star of the show is the background quilting I should say optional background quilting for this but let's take a moment here to look at some of these up close oh let's see background quilting designs on here   oh my goodness okay there's so many good ones can be used for so many things this was especially something that you guys talked about last week was you couldn't get over this border if you see the Border how it just says so happy in there and the ruler you just about lost your minds when you saw how cute the background quilting was on the ruler and I mean you name it there's some fun elements as part of this background quilting bundle it is available today okay so you're waiting for this to arrive it's being sent out to shots starting February 8th so that's next Wednesday but while you're waiting what about taking advantage of a 20 discount on the background quilting bundle right now today so that when it comes next week in the next couple weeks for you you are ready to go but do you know what I say around here it takes a village it certainly takes a village to do what to produce what we do at Kimber Bell and one of the most special unique things about a Kimber Bell project these days is the beautiful background quilting that is an option for you to have well I want you to eat someone really special to me who oversees an amazing team of people that make background quilting possible everyone and I'm gonna introduce you to my friend Liz Liz hello hello good morning everybody how are you feeling about being on today I am so excited and also just so honored this is so much fun to get to spend time with you well oh yes yeah Liz I know you watch every week um uh what's new Wednesday I know I see you on and now you're on um tell us a little bit about Liz you leave this team but you have some amazing ladies behind the scenes as well you've got uh Moki and Mikhail and Jennica who also so I call you the Fantastic Four [Laughter] and um tell him tell her about a little bit about your team and what it's like to work on background quilting designs at Kimber doll right I have an amazing team like you said the four of us are all working from home moms we're all young moms um so we all work part-time um but we all really have so much fun working on the background quilting behind the scenes so um we all use our talents and skills in making the artwork for the background quilting and creating the instructions file formats testing all the things that go into Kimber Bell's wonderful designs the four of us work on day in day out with this background quilting so I really love to shout out to my team they are so amazing they are they make it possible for us to put out so many designs and you know that we are always every week there's at least one new quilting Design coming out um so we really enjoy what we do and we work so hard to make sure that we're always getting something new something fun out to you you guys um but yeah working on background quilting is so much fun there's just so many possibilities and that's the theme Liz um you're saying you're exactly right there's so many possibilities how tell us a little bit give us a little insight into what what is the process because because of so many possibilities as you mentioned it's hard to like just narrow it down going oh I think I'll do this as a toss designer I'll do this as a clear blue tile designer what is the process when you get the artwork or when you first learn about a new product here at camperval is that when you guys like go to work and you know give us a little Insider take on that yeah I'd love to tell you a little bit more about it so really when a project is launched at Kimber Bell the artwork is finalized that's when I get to see it I get to be one of the lucky ones that gets to see these beautiful projects at the very beginning when I see the artwork I start pinpointing you know all the cute elements that are within the project um and I start kind of pulling those those elements that I want to use to create quilting designs so um really when we're working on a background quilting bundle for a project like oh so delightful quilts and Decor it's all about how does it how can we complement the project as a whole right so we don't want to like we don't want to outshine we want to complement we want to coordinate with the project because really it's just about taking your project to the next the next level if you want to do that right so how what elements do I want to pull from the project to coordinate and make those background quiltings really play well as a team as a team with the project right and all the embellishments so really I look at the project as a whole what are all of the blocks um what are all the embellishments going on the quilts what are the fabrics and so all those things are kind of in my mind and I'll start doodling out the elements and pulling and playing with how would I toss them which ones make sense for a clear blue tiles design which ones make more sense for a block by block or an orange design if you're looking on the website so really there's there's a lot of thought that goes into it how does it coordinate how does it play well with the with the project that they're going to go on I I love how you mentioned that you don't want to to be like you don't want it to outshine the design itself and I would say that you know anyone who does background quilting whether they're a long armor or you know they're doing it on their domestic you know sewing machine or whatever that is the goal is to really make it special but still kind of stay as a background dancer right back up singer maybe totally you know totally that's exactly right yeah you want it to play well with the project you wanted to just enhance the project and just make it that extra level of fun right that's the word particular level of cute so yeah enhance the project Well you certainly do enhance the project um I think it would be fun to actually show everyone how to find these designs and I would love to keep you on the screen here Liz and have you walk us through maybe some of your uh you know the the elements that you just absolutely loved uh best making so let me show people where to find this um this is of course the Kimber Bell website here you can find it at kimberbell.com and if you go up to products let's see where it says get it today you're going to go to background quilting all right and then here's where you're gonna see you know uh them in different um sections here of course we see the latest design right there but that's latest design is actually part of a bundle design for oh so delightful so I'm going to show you where to find all of it anyway so if we go back up to the top it says all designs and then by project let's click on buy project I love how you guys have like have made this really easy easier to see what we think goes with what so this one is the oh so delightful as you can see here we've got let me call you tweet heart sweetest pie cup of cheer you name it let's click on oh so delightful and there you're gonna find these as downloads uh for single designs or a bundle design and that's where if you go as a click as a bundle design uh You're Gonna Save 20 by buying it all in a bundle right so I'm going to scroll down here to where you're going to see the 20 20 discount and then the bundle design so I'm going to click on that but no of course that all of these are available as single ones too so really it gives you flexibility to pick and choose or to take all of it um what you would like to use on your projects okay so you talked about um well we'll talk about the difference between orange and blue designs here in a minute um but let's first take a closer look at the designs themselves tell us about this one Liz the Border oh okay so this is one of my favorite the Bobby border one I love it so when I first saw the initial artwork for oh so delightful that Maine so happy quilt when I saw that inner sashing was yellow fabric I was like there's just the only one thing we can do here we have to do a measuring tape right because that's the staple for any sewing so this is our bouncing ideas is so awesome to be able to do because when I put that yellow inner Border in there I was not even thinking about a ruler I just thought it looked pretty with the blue border it kind of Set It Off and then you take it up 10 notches and do a ruler that is seriously the showstopper right I love it was just it was meant to be it was just one of those clicking moments I just knew it had to be so that is the inner border design so you can get a closer look here real quick I'm going to scroll through these pictures so we can find a close look at that border oh here we go here's one but I love it so much I cannot cannot make that possible on an embroidery machine and it's going to line up perfectly oh here's another close-up look and um oh here we go look at that you guys it's so cute and what is really cool is it will not matter if you have a 5x7 hoop a six by ten hoop 8 by 12 or 9 by 14 it all works and it's gonna you're not gonna know what size of hoop you used right exactly so it's one of the new block by block only borders so it's meant to stitch seamlessly it's going to look like edge to edge you're not going to be able to see where it starts where it ends so look at your extracts to make sure you see you know what what it's going to look like with your particular hoop with smaller Hoops we could only get one two three right so but but still you're gonna have this beautiful measuring tape look that comes across in your cute inner sashing and I just think it is just the perfect little border to go around the inside of your quilts oh my gosh yes absolutely okay let's take a look at of course then you've got the so happy which is so pretty um yeah yeah you've got you so happy joy sewing machines fabric bolts scissors just all those fun elements together to just give you that really cute chunky detailed outer border I love it love it okay zigzag you can't go wrong with a basic zigzag right exactly exactly the inspiration behind this one I was just thinking about your basic zigzag stitch on your sewing machine right and just making it a really versatile linear design that you can use Beyond oh so delightful right like this would be cute on basically any block ever it's just such a sweet easy cute design it is it it really is versatile uh for sure okay I love this radial design how did you come up with this one this one is actually inspired by one of the new vintage Flora Fabrics the sparkle design so the sparkle design is so cute and I just wanted to kind of echo the beauty of that fabric and create a background quilting design that went along with it so really those radial stars are just those cute little sparkles from the fabric and again this one is just so versatile right like it's just that that classic crosshatch diamond with the little stars in the middle just makes it really extra cute so and again that design itself could be used on anything it doesn't scream sewing room collection exactly yeah exactly oh my gosh okay this one is another show stopper I know I keep saying that and I can't decide which is like my favorite because for all different reasons uh this one just just makes you happy tell us about this this one is just putting all those sweet sewing notions all together you've got your buttons your thread spools your PIN cushions of course because there's those pin cushioned blocks on these on the quilt and you've got your scissors in there too and it's all just connected by these cute loopy threads I just think it's such a such a sweet um design just that encompasses the joy of sewing and just all those tools and things that you use when you're sewing nailed it encompasses with a joy of sewing I couldn't agree more okay I know where this was inspired from but why don't you share with the rest of the group so this one again inspired by one of our vintage Flora Fabrics so um it's the yes the honeycomb flower so the flowers are in these cute little hexagon shapes and we just wanted to kind of echo that geometry that geometric design because with every good bundle I really try and have you know a good variety of different designs that really you kind of get you know some geometrics some more organic I really try and give you a variety so that you have a lot to play with so this is one of those that just feels really geometric but it's fun because it's a clear blue tiles design too so I can see this being used with B quilting too because it kind of gives that honeycomb feel yes now you can use it on something that's a little bit more like modern because it has kind of a modern feel to it too so it's just a super versatile super pretty design it's gonna Stitch out really quick too so it's good for bigger projects I didn't even think about using that with a with like a b design but you're absolutely right it's kind of a a modern take on the honeycomb and it it's it works it's perfect and I love that it was inspired by the Vintage Flora fabric too which is kind of cool um okay this one a lot of people mentioned this last week when um they saw the oh so delightful quilt for the first time and that was the cross stitch background quilting so fun this one is one of my favorites from this bundle um a lot of labor of love with this one because you know figuring out how to make it look all over the house design but also encompassing the idea of this cross stitch design so really yeah we pulled from those cross stitch Hearts we wanted to play up that idea of these beautiful those little Hoops that you're gonna make on the quilt bringing in that cross stitch I feel um if you look at the lifestyle folders of this one it really double stitches over so it gives you this kind of thick chunky looking quilting that's really really sweet um so I really love this one the love the way it turned out let me see if I can find a picture of that real quick um of the cross stitch here oh yes here we go there yes you can really see that it's got kind of like it goes over itself twice so it's really got this chunky textural feel so it's it works really well on filler blocks it works really well as a background quilting design but it's just so fun it's such a fun design and I can see it being used Valentine's Day which is coming up I can see it being used on you know like an heirloom baby quilt I don't know I just feel like it's such a cute versatile design that um really shines in this bottle I'm just like sifting through some of these pictures so you can see more up close here's a look at oh look at those scissors on top of the thread spool but here's I love this so happy because of course depending on the thread color you use you can make it more prominent or you can make them kind of you know settle into the background just a little bit too right   okay this let's see let's let me go back here to one that is exclusive to the bundle do you want to tell us about the little oh where did it go the little straight pins yes um I will find it right there it is there we go straight pins these are this quilting is called the pins quilting design and it is exclusive if you buy the bundle um it's a filler quilting Block it's a one by six sized block um file size that you could use to quilt these very specific filler blocks that are on the quilt so you've got some rows two rows of these one by six blocks that go across the quilt and we just designed these pins to go there um knowing that we were going to have these sweet blooming pins coming out as coming in the embellishment kit so um I just wanted to kind of play up The Sid of pins and just another one of those cute Notions that you have in your sewing room well and let's be honest my pants look exactly like that on the floor right it's like we just tossed the pins on the floor and took a picture of them and come on I mean if they were all nicely in a row who are we kidding who are we kidding oh my goodness so as you can see she's also on the website She's listed what all the the designs are that come in the bundle how many sizes they come in if you click on any of those um you can also find the single designs of it sounds like um and you can save 20 through the month of February on this right that's great now a question that's often asked oh let me show this real quick do you want to tell us about this picture that I'm seeing yes absolutely so that is a picture of the background quilting guide so what the background quilting guide is anytime we offer a bundle we always give you a quilting guide and it basically tells you on our sample what quilting we used on which block and what size so it basically a map of if you want to do the background quilting exactly how we did it on our on our sample that we took photos of um you use the guide to you know select the quilting that we use the size that you need for each block throughout the whole project so oh that's fantastic I love that you're really trying to make it easy easy for all of us so okay bundle it'll be in your it'll be in your download you'll see that there's a PDF called quilting guide oh okay yeah great great great great um scrolling through these real fast but tell us um you know from your expert opinion as the digitizer Behind these um and your team what is the difference we get this question a lot and you know I think we should come out with a video to to help explain it too but in a nutshell if people are seeing some designs on a blue background and some designs on an orange background why why why is that and what's the difference between them how do you use them differently that kind of thing because I think it's important for everyone to understand that totally I'm so happy to talk about it so blue designs are compatible with clear blue tiles so we've really tried to make that that kind of really easy to think about and orange designs are block by block only and why don't you add to that the blue designs and gray designs are perfect for Clear Blue tiles exactly because the gray designs are also all over um right border designs yes exactly so the dark gray borders are clear blue tiles um compatible also um light gray so this particular Border in oh so delightful quilts and Decor is a light gray and orange designs are block by block only and the reason why those are block by block only is because um they will have travel lines or they will have places where they need to connect outside of the block that if they just don't lend themselves well to being an all-over design like clear blue tiles is supposed to be right so um so like for example the zigzag quilting um when you go up the line you're gonna have to travel across to get to the next Lane so it's just really something you wouldn't want to use as an all-over quilting sign because you'd have these little connecting travel lines that just wouldn't make it look as beautiful so um clear blue tiles designs the blues and the dark blue designs are ones that you can use all over you also get you know the block by block files which just basically means we've given you the placement lines for your batting and your and your background fabric so you're setting up your block for a feature project like these oh so delightful quilts and Decor so that's sort of like a in a nutshell um there's also an informational table on the website that you can look at and it gives you really good tips of what's the difference between the orange and the blue or the blue I love and the clear of the tiles designs oh thanks for pointing that out Liz yeah that's great yeah so you know when we talk about block by block quilting that's a lot of times what we do on something like this where it has a lot of appliques on top right and so you do lock by Block in the background and like Liz says it's got you know uh your it accounts for your um seam allowance right so then you you sew those blocks together block by block right and um there you have it but block by block also has the traveling lines that was mentioned with a zigzag so it's got a travel somewhere so instead of us seeing all of those traveling lines there inside the scene which is awesome   are you there Liz exactly oh okay I am hi and okay you kind of cut out there for a minute and then you're blue anything that's on blue or dark gray work perfectly with clear blue tiles but also with block by block quilting exactly exactly so you get both sets of files so that you have all the versatile versatility you need to create any project you want with those so that's so awesome oh my goodness this is just it's fun I hope you guys all feel like it's fun to kind of hear what's going on well like I say literally in the background camper Bell um because we have this amazing team of these four ladies like she said work at home moms who have made um all of our lives so much more fun and exciting and like really um truly remarkable being able to do this on our home embroidery machines as we do it instead of waiting till the end and then figuring out how to quilt it we're putting together these beautiful designs as we go oh it's awesome okay so Liz you know I'm gonna I'm gonna give a shout out to to everyone out there who's watching because Liz and her team and like I said it's Liz and mookie and Michael and Jennica they're always reading your comments we are so if you know you have that this is the time to let them know what kinds of background cruelties would you want to see what's what I think I've even put this here in a banner I want to know they want to know if you were you know if you had your ideal background quilting design that you could have Liz and her awesome team create what is it that you're looking for in background quilting because we at Kimber Bell want to provide all of that for you um so that you can use block by block method clear blue tiles method and really make it um you know something special for you wouldn't you say so Liz are you ready to take down notes I am so excited we often look at Kimber bells and fellas for ideas so we love all the ideas and we want to make it happen for you so please always send us your ideas yes oh my gosh they're they are they're always looking so you know um yeah the comments are coming up fast feathers I think you have a feathers one in the works don't you it's coming yes we do have one coming yeah I see um oh my gosh beach themed beach themed oh my God such a good idea yeah I love it yeah pretty flowers in one sweet spring dogs art gecko I mean you've got job security Liz I'm here to come no doubt about that oh my gosh yeah it always always needed right always oh my gosh some baby themes I know you've got some baby aliens coming in yes I mean I could just like Liz said you know she gets to be kind of the you know the first to see some of these designs you know right from the start but I also get to see some of the background designs that are coming off of that really early on in the process because these guys are on it they're ahead of the game and it has been really fun to see like what's coming out and so I see what you guys are asking for and I'm going oh   this is kind of fun something military like a Navy themed one with ships submarines planes I like a good idea I really like that okay well you know that team of four is going to be taking down feverish notes today to find out what's going on uh or to to figure out what their roadmap can well what can be added to because you guys are quite quite ahead of the game aren't you we are but we can always move things around   that is awesome all right well Liz I can't thank you enough can't thank you enough for everything that you and your team uh does to make our all of our Lives should we say oh so delightful yeah oh so delightful thank you for everything that you do I know um a lot of people appreciate it and we certainly do too thanks for joining me today say hi to that little guy for me is he with Grandma thank you for having me   yeah oh that's fun okay well have a great day Liz keep on creating thank you for having me have a good one oh don't you love her yeah she one of these days you're gonna have to meet the whole crew because they're all just so awesome so grateful for um their their contributions to to making what Kimber Bell is what it is today so thank you Liz and Team all right guys so let's go on um I just wanted to give you a sneak peek on something that's coming out to shops um they're going to be learning about it here next week because it was supposed to come out a while ago um this old linen pillow cover blank and it didn't make it when we got it wood and now it's here so it's going to be sent out here very soon but I want to show you what I did with this oat linen it's called the oat linen pillow cover blank and it's coming out again next week it's going to be sent to shops with oh so delightful so what I did is I took one of the blocks from oh so delightful the sewing machine and I added it to the oat linen pillow cover blank as you know our our pillow cover planks are already quilted so this this uh like a honeycomb uh hexacon uh look of uh background quilting is already quilted and it comes flat this is what you're going to be looking for it's the Quilted pillow blank it comes with the open side seams so that it's really easy to take any designs any design and then this one I used the design from oh so delightful because we gotta get you to see the possibilities right as you can see it comes just as one flat piece but it's already got a hidden invisible zipper in it so that all I have to do oh and the side seams are already surged as you can see um all I have to do is lay this on the bed of my machine either a sewing machine or a embroidery machine do my design whatever that entails and then I just sew up the sides with like a half of an inch seam and then I've got the opening to put in a pillow form and voila I've got the cutest little pillow and all I did for these little Flags is I just cut some triangle fabrics and just attach them to this uh little mini Rick rack and we'll go into a little bit more details about these kinds of ideas of what to do on these pillow cover blanks in the coming weeks but I did want to give you a heads up that that is also coming to a quilt shop near you online or you know if you're lucky enough to walk through their doors um they will have this and isn't that beautiful if you could see this fabric it's like this linen texture and it truly is a gorgeous versatile uh pillow cover blank that you can put anything on and so for my sewing room I added a you know a little sewing machine but again that comes from the quilt oh so delightful right here being sent to cool shops next week so exciting all right so the reason why I share that with you well a couple reasons is because one it's going to be part of our um giveaway this week but before I go into the giveaway I don't want to forget something very important and that is to announce the two winners of the Epic giveaway hole please remember this last week these are the brand new oh so delightful tote bags reusable tote bags and those are also being sent to shops this in this next week starting February 8th but last week during um what's new Wednesday I filled this baby up with hundreds and hundreds of dollars worth of Kimber Bell product and two lucky winners are going to be announced right now so the two people that won each one one of those tote bags filled with all sorts of good stuff are let's give a uh a drum roll four Lisa Mallory Blundell Lisa and Mallory blindell congratulations and Nikki Allen Vance Nikki Allen Vance you two are the lucky winners of oh so delightful I hope you're watching right now because because your ears just perked up and there's a spring in your step all day long I'm sure because this is coming your way so congratulations we will be contacting you um from Kimber Bell and we will let you know uh you know that you won again and that you know how can we get this to you so there you go there you have it all right are you ready for this week's giveaway you know we talked a lot of course about oh so delightful we're all very oh so excited for that coming your way and of course the background quilting so I want to know let me bring this up here it's giveaway time type in the comments here at Facebook or on our YouTube channel just underneath this video wherever you see this video what other projects would you use with the oh so delightful quilting bundle remember this is something that can be used beyond the quilt itself we want you to build your library of designs to be able to use it for anything I want to hear your ideas and we all want to share ideas on what other things you saw all the individual quilting designs what else can you see making for those quilting designs or with those quilting designs because you can get them today you can start today but even though the the um quilt doesn't come out to next week get started today on all sorts of fun projects and two people are going to win well where did it go okay well I took out the the design let's see oh here we go hold up two people are going to win the brand new pillow cover blank that I did with the also oh so delightful sewing machine okay um you're gonna win the pillow cover blank itself you're gonna win the pillow form there's an 18 inch pillow form that goes inside of it remember I told you about the invisible zipper okay we're going to get you the pillow form the pillow blank and then we're going to send you um a bundle of fat quarters from the um vintage Flora fabric collection all right so there you go two people are gonna win go ahead type in the comments what other projects would you use with the oh so delightful quilting bundle because we gotta get inspired so we can get started on all kinds of projects before the quilt actually even gets here we want to know two people are going to win the new um pillow cover blank some Fabrics from vintage Fleur and the pillow form and there you have it all right guys Nancy she's saying she's gonna make a sewing machine apron I love that Janine let's see where did you go Janine you just left oh Teresa that's kind of fun if you do that Theresa please please please please please please please post a picture she's saying a quilted jacket I love that how about Lilo she says placemats um let's see here we go Janine says a sewing machine caddy to put all of my supplies in when I travel awesome Cheryl says a pillow and bags fantastic oh my goodness oh yes Patrick says a large bag to take to a class I love it Mary she says storage baskets for fabric wall hanging purses totes Kathy says oh I love being inspired by each other thank you keep keep these these ideas coming we want to hear them oh a cover for their your sewing machine great idea okay there you go everyone thank you so much for joining me today it's always fun to be with you every Wednesday I will see you next Wednesday until then have a wonderful day keep doing what you love and keep experiencing the joy of creativity bye

Sarah Selecky is So Lucky.

My guest today has packed a helluva lot into her 43 years. Dawn O'Porter started her career in TV production, before finding her way in front of the camera to host a series of attention-grabbing documentaries on everything from polygamy to Dirty Dancing. By the time she hit her 30s, like many women, Dawn was moving faster and faster to stand still. By the time she was married (to the actor Chris O'Dowd) with the first of her two sons, running a vintage fashion label and the refugee charity now known as Choose Love - AND writing books - she realised something had to give!In this case, that was Dawn herself. She is now a full-time author of eight books including the Richard and Judy pick So Lucky and her latest, Cat Lady - a funny and frank look at the boxes we squeeze ourselves into to try to fit other people's expectations.Dawn joined me from her home in LA to discuss the cats-in-the-bedroom conundrum, what she learnt from launching and losing a business, why the need to be liked is exhausting and how ageing helped her recognise her own value. We also talked Botox, whether perimenopause makes you smell strange and why she'll never stop advocating for kaftans! Hankering after a Cat Lady jumper like Dawn's? Visit Joanieclothing.com.* You can buy all the books mentioned in this podcast at Bookshop.org, including Cat Lady by Dawn O'Porter and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please consider joining The Shift community. Find out more at https://steadyhq.com/en/theshift/• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information.

Author and journalist, Dawn O'Porter joins Vick Hope to discuss everything from old Hollywood to Spice Girl Mania and reveals why she's no longer hungry for fame. Dawn is a renowned broadcaster, novelist and journalist. She has made documentaries about everything from free love to childbirth, is the co-founder and director of refugee charity Choose Love and designs dresses for Joanie Clothing. Dawn is the bestselling author of eight books, including The Cows, So Lucky and her newest novel Cat Lady - which is out now. Madeline's book choices are:  ** Oranges Are Not the Only Fruit by Jeanette Winterson **  Lessons in Chemistry by Bonnie Garmus ** Daisy Jones and the Six by Taylor Jenkins Reid ** Who I Am by Mel C ** We Have Always Lived in the Castle by Shirley Jackson Vick Hope, multi-award winning TV and BBC Radio 1 presenter, author and journalist, is the host of season five of the Women's Prize for Fiction Podcast. Every week, Vick will be joined by another inspirational woman to discuss the work of incredible female authors. The Women's Prize is one of the most prestigious literary awards in the world, and they continue to champion the very best books written by women. Don't want to miss the rest of Season Five? Listen and subscribe now! This podcast is sponsored by Baileys and produced by Bird Lime Media.

She Is The Music, Alicia Keys' charity organization, is SO LUCKY to have this incredible dynamo heading up their powerful movement for women in music. Michelle Arkuski's career journey of serendipity and passion will blow you away! Life is full of surprises, and more times than not, you are exactly where you need to be. Join us as she shares insider secrets of the entertainment industry and how anyone can use their resources to impact the status quo and bring lasting change. If women in music is your JAM, this podcast is worth listening to over, and over, and over … kind of like a broken record!Michelle's Favourite album: Amazing Grace by Aretha FranklinFacebook: https://www.facebook.com/SheIsTheMusic1/LinkedIn: https://www.linkedin.com/in/michellearkuski/ Websites: https://sheisthemusic.org/ Contact: michelle@sheisthemusic.org

SUBSCRIBE to The Grey Matters Podcast https://podcasts.apple.com/us/podcast/the-grey-matters-podcast/id1475573434The Grey Matters Podcast ep. 44 | Grace Wethor, You're So Lucky"You're So Lucky", by Grace WethorGrace Wethor Youtube channelJosh Perrywww.JoshPerryBMX.comInstagram.com/JoshPerryBMXJackie Lauricellawww.JLauricellaImages.comInstagram.com/JLauricellaImagesMusic by: Rowlanwww.youtube.com/rowlanInstagram.com/Rowlan

This time out, Jonathan and Gary are joined by the brilliant Nicola Griffith, whose Spear, out this month, revisits Arthurian tales from an entirely new perspective. We chat about how the novel came about, Arthurian literature as fan fiction, the wonderful illustrations by Rovina Cai, and what it was like to record the audiobook. We also discuss its similarities to and differences from her well-received historical novel Hild and its forthcoming sequel Menewood, as well as Nicola's classic early novels Ammonite and Slow River, her recent So Lucky, and forthcoming reissues of her Aud Torvingen novels, beginning with The Blue Place.