Paint my mind podcast

ST Rappaport joins the show for a second time! I wanted to hear more about the 28 thinking skills so we decided to go through them all on the show. This is part 1 of 2. If you missed St on the show before, go back and listen to episode 38! At grade 5 she couldn't read properly and today she is a brain coach, helping people improve their cognitive functions and thinking skills. "Behind all skills, there are 28 cognitive functions that help you do what you want to do. When one of them are weak, it gets in your way of accomplishing your goals." The good news is, we can always improve our cognitive functions!I hope you enjoy this episode just like I did! Enjoy! Don't forget to subscribe and leave us a review to help spread the word. Stay tuned for more captivating interviews with experts and thought leaders shaping our world. Find St Rappaport here: https://www.lifepixuniversity.com https://www.tiktok.com/ @LifePixUniversity  https://www.instagram.com/lifepixuniversity/ - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Jade Wu, PhD, DBSM, is a Board-certified sleep psychologist, researcher, and speaker. She joins the show today to shed some light on the topic of sleep! At Duke University School of Medicine, Dr. Wu's research focuses on treating sleep disorders in those with chronic illness. Can we sleep too much? Are screens and blue light really bad for our sleep? Are sleeping pills useful? Can they be harmful? How does light exposure affect how we sleep? All this and much more in this value-packed episode with Dr. Jade Wu Enjoy! Don't forget to subscribe and leave us a review to help spread the word. Stay tuned for more captivating interviews with experts and thought leaders shaping our world. Find Jade here: https://drjadewu.com https://www.instagram.com/dr_jade_wu/ https://twitter.com/jadewuphd Buy Jade's book here: https://www.amazon.se/Hello-Sleep-Overcoming-Insomnia-Medications/dp/1250828406 - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

In his recently published book, Inner-Rival: Silence the Negativity Within, Jeff Butorac details the mindset solutions and emotional regulation necessary to mute the enemy within. It shows you how to take control and Silence your Inner Rival. You'll find new ways to perform to your potential and enjoy peace of mind no matter the stakes. Jeff has put together numerous resources to prepare you for whatever battles are ahead. These simple yet actionable tools can be used daily by anyone looking for more inner calm and outer strength. We had a great chat and I hope you'll enjoy it as much as I did! Enjoy! Don't forget to subscribe and leave us a review to help spread the word. Stay tuned for more captivating interviews with experts and thought leaders shaping our world. Find Jeff here: www.Inner-Rival.com https://www.linkedin.com/in/jeff-butorac-70a29234 https://www.amazon.com/Inner-Rival-Silencing-Negativity-Within/dp/1949033872 - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Dr. Ray has been a middle school and high school classroom teacher in both public and private schools, an undergraduate college professor, and a university professor at the graduate level. He is a leading international expert with regard to homeschool (home school, home education) research. Dr. Ray executes and publishes research (see list below), speaks to the public, testifies before legislators, and serves as an expert witness in courts. I invited him on the show to learn more about homeschooling and the differences between that and public schooling. In my country of Sweden, we are not allowed to homeschool our children, which seems crazy to me. Therefore, I wanted to look and compare the outcomes, pros and cons of both systems. I hope you get as much out of this as I did! Enjoy! Don't forget to subscribe and leave us a review to help spread the word. Stay tuned for more captivating interviews with experts and thought leaders shaping our world. Find Brian here: https://www.nheri.org/about-nheri/ https://www.linkedin.com/in/brian-ray-588955211 - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Dr. Max Gulhane joins the show today! He is a medical doctor who focuses on lifestyle, diet, metabolic and circadian health. We discuss the carnivore diet, what it is and how someone might start eating like a carnivore. We also talked about the food industry, what has and still is being pushed through mainstream media and authorities when it comes to diet and health. What does the science actually tell us about different ways of eating? Why have we been lied to when it comes to food? How bad are seed oils really? This and much more in a fascinating talk with a really interesting man in Max! I highly recommend you listen in to his podcast: Regenerative Health Podcast, where he talks about all things health with some amazing guests. Enjoy! Don't forget to subscribe and leave us a review to help spread the word. Stay tuned for more captivating interviews with experts and thought leaders shaping our world. Find Max here: https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA https://twitter.com/MaxGulhaneMD https://www.instagram.com/dr_max_gulhane/ https://podcasts.apple.com/se/podcast/regenerative-health-with-max-gulhane-md/id1661751206 - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Kai is a Professor of Consumer Behaviour at HFU Business School of Furtwangen University in Schwenningen, Germany, and Director of Pricing Research at Neurensics, Amsterdam. He previously founded and ran a start-up where he developed NeuroPricing™, a suite of neurotechnology-based methods to measure and model the optimal price – meanwhile acquired by Neurensics. Before, Kai gained experience both as a neurophysiologist at the US government and as a strategy consultant with an international management consultancy. He holds a PhD in neuroscience. His work has been featured by the BBC, Forbes, Businessweek, ZDF, Der Spiegel and many more. His latest milestone is a book co-authored by top sales expert Gaby Rehbock titled “The Invisible Game – The Secrets and the Science of Winning Minds and Winning Deals”. On this episode we talk about consumer behavior, pricing, sales and much more. Enjoy! Don't forget to subscribe and leave us a review to help spread the word. Stay tuned for more captivating interviews with experts and thought leaders shaping our world. Find Kai here: https://www.kai-markus-mueller.com https://twitter.com/NeuroPricing https://de.linkedin.com/in/kaimarkusmueller?original_referer=https%3A%2F%2Fwww.google.com%2F - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Join us in this enlightening episode as we delve into the complex world of climate science and policy with renowned climate scientist, Dr. Judith Curry. In a candid and thought-provoking interview, Dr. Curry shares her unique perspective on the ongoing climate change debate, offering insights that challenge conventional narratives and encourage a deeper understanding of this critical global issue. As a former professor and chair of the School of Earth and Atmospheric Sciences at the Georgia Institute of Technology, Dr. Curry brings a wealth of knowledge and experience to the table. We explore the nuances of climate modeling, the role of natural variability in shaping our climate, and the challenges of separating scientific inquiry from political agendas. With her fearless approach to questioning established consensus, she urges listeners to think critically and consider the uncertainties that exist in our understanding of Earth's complex climate system. Everything can and should be questioned! Judith's new book: Climate Uncertainty and Risk: Rethinking Our Response is out now! You can also listen in to other interviews she has done such as: The Jordan B Peterson Podcast: The Models Are OK, the Predictions Are Wrong | Dr. Judith Curryyoutube.comhttps://www.youtube.com › watch BizNewsTv: dissident climatologist Dr Judith Curry on climate changeyoutube.comhttps://www.youtube.com › watch Don't forget to subscribe and leave us a review to help spread the word. Stay tuned for more captivating interviews with experts and thought leaders shaping our world. Find Judith here: https://judithcurry.com https://twitter.com/curryja Order her new book here: https://www.amazon.com/Climate-Uncertainty-Risk-Environment-Sustainability/dp/1839989254/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1686064283&sr=8-1 - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

We have been told that sun exposure is harmful and that we need to protect ourselves using sunscreen. Is that really the case? Are the products we use beneficial or are they causing more harm? Is the sun really that dangerous to us? Why is skin cancer rates increasing when the use of sunblock also increases? Elizabeth Plourde is a clinical laboratory scientist who has written multiple books on this topic. The research she has done over decades shows something completely different from what we're being told in the mainstream media. Listen in to hear Elizabeth explain why she started researching this topic and what she has found. What chemicals are in these products and what effect do they have on the human body? What is going on with the coral in the ocean and how is it related to sunscreen? What are some better alternatives to these products? All this and more in this fascinating talk with Elizabeth Plourde! Enjoy! Find Elizabeth here: https://www.linkedin.com/in/elizabeth-plourde-5687b629 Order her books here: https://www.amazon.com/Books-Elizabeth-Plourde/s?rh=n%3A283155%2Cp_27%3AElizabeth+Plourde - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Travis Stoetzel is a Husband, Father, and Coach who specializes in helping DADS destroy the “dad bod” and get back their edge in and become UNCOMMON MEN. He was the 7th fittest man in the World in the 2018 Crossfit Games as a Master's 35-39 year old athlete and still competes as an athlete in Crossfit today amongst doing other challenging events within the fitness world. On this episode Travis explains what he does to help dads around the world be better and HOW he does it! He shares his own story about how he got started with everything he's currently doing and we dig in to how to be a better, stronger, more present father. Some tough love on this one but I think it's well needed! Enjoy! Find Travis here: https://destroydadbod.com https://www.youtube.com/@getitdonefitness/playlists https://www.facebook.com/theforgedfather/ https://www.instagram.com/theforgedfather/ - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Byron Athene is a philosopher, a qualified Counselling Psychotherapist, Certified Mindset Coach, Certified NLP Coach Practitioner, Clinical Supervisor, Trainer and Hypnotherapist. He started off helping people with conventional therapy but developed an emotions mastery coaching program. He has created his own therapeutic approach, which is based on a few existing approaches along with some of his own discoveries. Do we really need to feel bad emotions? Are they useful or are we stuck in a behavior pattern? Byron's theory was very interesting and thought provoking! Enjoy todays episode! Find Byron here: https://www.byronathene.com - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Joining the show today is ST Rappaport. At grade 5 she couldn't read properly and today she is a brain coach, helping people improve their cognitive functions and thinking skills. "Behind all skills, there are 28 cognitive functions that help you do what you want to do. When one of them are weak, it gets in your way of accomplishing your goals." The good news is, we can always improve our cognitive functions!I hope you enjoy this episode just like I did! Find St Rappaport here: https://www.lifepixuniversity.com https://www.tiktok.com/ @LifePixUniversity  https://www.instagram.com/lifepixuniversity/ - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Kyle Newell joins the show today! You might recognize him as he was on the news in 2020 for defying the governor's orders during lockdown and kept his gym open. He is one of the leading figures when it comes to fasting and thrives when putting himself in uncomfortable situations. Fasting for days on end, squatting with weights for 8 minutes, cold plunges and drinking his own urine every morning. Kyle helps people with weight loss, mindset, fasting, physical training and much more. This dude is a legend and it was a pleasure to talk to him! Enjoy! Find Kyle here: https://kylenewell.com https://www.instagram.com/thepandamanofficial/ -Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Doug Garland has been studying the Tall Poppy phenomenon for over 10 years after he experienced it first hand in his own career. His work brings awareness and clarity to an unknown (and/or unrecognized) and often misunderstood human condition. With over 600 citations, Doug's book: The Tall Poppy Syndrome is the most comprehensive book on the subject. Enjoy! Find Doug here: https://douggarland.com https://www.tallpoppysyndrome.org - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

On todays episode I'm joined by Eli Halpern. He is the creator of Golden Cricket, a proteinbar made from crickets. He is also a stand-up comedian, practices mixed martial arts daily and has had more experience with psychedelic drugs than anyone I've ever met. He is now sober. He shares some of his experiences and I could tell that this guy has a different way of thinking than most other people. Listen in to hear about how he came up with the idea of the Cricketbar, why pyramids are better buildings than houses, why you should just get jacked and hang with your friends and some other shit too. Enjoy! Find Eli here: https://goldencricket.com https://www.youtube.com/channel/UCzibHMqRnXjSujgmCKA6IvA https://www.instagram.com/cricketlordmma/ - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Florian is the founder of the Money Hero Academy, where he is teaching how to create financial freedom by improving your money mindset, money management and money making skills. He has learned from some of the world's best financial coaches like Robert Kiyosaki and his Rich Dad advisors and many others how wealth creation really works. He tested many of the learnings working with a real estate company, increasing their sales by 86% per year on average for 9 years and helping hundreds of people improve their investment returns. We talk about how money works, how we should think about money and how the educational systems are not interested in teaching us these things. "Give more value and more money is going to come your way". A very interesting conversation with a knowledgable person on the topic of money! Enjoy! Find Florian here: https://www.facebook.com/groups/moneyhero https://www.instagram.com/fritz.florian/ https://www.moneyandbusinesshero.com https://at.linkedin.com/in/florian-fritz-6948235 - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Kevin is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,250 episodes and 750K+ listens in over 150 countries. He has given hundreds of speeches, trainings and coaching calls with people all over the world on the topic of self-improvement. On this episode we talk about confidence, self-belief, how to improve so that you can start striving towards your goals and much more. "If I gave you a billion dollars and you had to do something in the service of others, what would you do?" A great question everyone should ask themselves when looking for purpose and meaning! Don't miss this episode packed with knowledge and nuggets from Kevin! Enjoy! Find Kevin here: https://www.nextleveluniverse.com/next-level-5-to-thrive-registration/ https://podcasts.apple.com/se/podcast/next-level-university/id1221110027 https://www.instagram.com/neverquitkid/ https://www.linkedin.com/in/kevin-palmieri-5b7736160 - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Collin Hughes joins the show and we get to hear about his life, the ups and downs and the lowest. Collin's 15-year old granddaughter committed suicide last year. No note left behind, no obvious reason and no answers for the family. In collins words: "I have always been a man who went after my dreams. As a child I grew up with three dreams; to be a cowboy, a pilot, and an actor. I rode bulls professionally for several years. I competed against some of the greatest legends in the sport of professional rodeo. I am a retired airline pilot and now I am a voice actor. But my world collapsed on June 10, 2022, when my fifteen-year-old granddaughter killed herself. On that day I learned the true meaning of pain. I am now on a mission to find any platform to talk about this sensitive subject with the hope of preventing other people from such a tragic end." We talk about Collins life and the things he's done but most importantly the topic of suicide. Let's help spread awareness on this horrible topic and help as many people as we can. One suicide is one too many.. Be kind to one another, ask for help when you need it and make sure to be there for the people around you! Enjoy! Find Collin here: https://stopsuicide.life/ grandpa@stopsuicide.life - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

At age 61 John Hurd became a sprinter in the National Senior Games. Twenty years later he had won 60 championships in six states and at 81 won national titles in four events. Now at the age of 91, John still competes and keeps stacking up gold medals! On this episode John tells his story all the way from his childhood to today. What makes someone want to start competing at age 61? What's his thoughts on health and training? What has changed in society over his lifetime? All this and much more on todays episode! I'm honored to have had a conversation with such an amazing person in John. He sets a great example and is an inspiration for anyone at any age! I really hope you enjoy this episode with John Hurd! Find John here: https://jhurdsr.com - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Nico Lagan is an entrepreneur, men's coach, Muay Thai instructor, author, keynote speaker and host of the controversial podcast: The Nico Lagan Show. He is an avid meditator and believes in the power of psychedelics like Ayahusca and psilocybin mushroom. He worked as a sales professional for more than a decade. In 2022, he left his corporate career to concentrate on running his businesses and writing his first book. He is currently traveling the USA in an RV with his girlfriend and dog. Nico grew up without the guidance of a strong masculine figure. It sent him on the search for a mentor. Not knowing what he was looking for, he associated with and idolized the wrong men. As a teen, he decided to quit school and start selling drugs. This led him on the wrong path. Nico uses his life experience as a high school dropout and former drug addict to show men that with the proper mindset everything is possible. His life purpose is to help young men become good men and good men become great men by following the path of their personal legends. On this episode we talk about masculinity, gender roles, taking responsibility, being accountable and honest among other things. Nico is not scared to speak his mind and hand out some tough love! Enjoy! - Find Nico here: https://www.nicolagan.com https://www.youtube.com/channel/UCJYLqRpfVUypqX6XiP76t0g https://www.tiktok.com/@realnicolagan https://www.instagram.com/realnicolagan/ - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Ex Professional Freestyle Motocross rider, founder of FMX East, Motorcycle Stunts, Comedian, Producer, Snowboarder, & Podcaster, Clint Esposito joins the show today! He shares everything from how he got in to riding dirt-bikes to later in life becoming a stand-up comic. We talk about life, motorcycles, ADD, comedy, backflips, brain damage and much more! What a cool dude to talk to! Enjoy this one! - Find Clint here: https://www.instagram.com/clintesposito/ https://clintesposito.com - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

On todays episode I'm joined by Mike Garrick. A 25 year fire fighter who broke under stress and pressure and had his face paralyzed for 6 weeks. He started working on himself to be able to cope with what life was throwing at him and decided to built an unbreakable mindset. Through money spent, time put in and a lot of effort Mike now enjoys a healthy life, ice baths, breath work, good nutrition and training. Listen in to Mike's story as we dive into the topics of bettering oneself, being someone to look up to, looking inwards for answers and of course a trip-report from Mike's experience with the plant medicine Ayahuasca down in Peru! Don't miss this one folks!! - Find Mike here: https://www.instagram.com/mindnutritionbody/ - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Today's episode brings a story of suffering, determination, fear, faith and purpose. Danny Covey has undergone four open heart surgeries and a total of eight heart-related surgeries. He nearly died three times on the operating table and was told he would never excel at anything physically. Despite all that he has earned his black belt in Jiu Jitsu through hard work and determination. Listen in as Danny tells the story of growing up in a far from normal way and dealing with struggles most of us can't even imagine. We talk about life and death, suffering, purpose, meaning and much more. Check out this video to get a glimpse into Dannys life: https://youtu.be/i7k5Tsmaqd8 Enjoy! - Find Danny here: https://dannycovey.com/index.html https://www.facebook.com/danny.covey https://www.instagram.com/covetastic/ https://twitter.com/DannyCovey - Make sure to follow us on instagram and subscribe on YouTube and Spotify to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Professor Ciara McCabe joins the show today to share her knowledge on neuroscience and the human reward system. She is a professor of neuroscience, psychopharmacology and mental health. Combining her experience, she now leads the Neuroscience of Reward Group (NRG) at the University of Reading. We discuss topics like dopamine and dopamine-fasting, depression, antidepressants and addiction. What exactly is dopamine? What is dopamine-fasting and how does it work? What's the difference between addiction to drugs and "addiction" to your smartphone? Does antidepressants actually work and for who? All this and much more in todays episode! Enjoy! - Find Ciara here: https://www.reading.ac.uk/pcls/staff/ciara-mccabe https://twitter.com/McCabeCiara https://uk.linkedin.com/in/prof-ciara-mccabe-11025354 - Make sure to follow us on instagram and subscribe on YouTube to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

Leslie Josel, ADHD student and parenting coach and owner of Order Out of Chaos, joins the show. She's a world leading expert in time-management and productivity as well as an award-winning author, critically acclaimed speaker, and distinguished entrepreneur. On this episode we discuss topics like ADHD, executive dysfunction, procrastination, productivity and time-management. What is ADHD and executive dysfunction? Why do we procrastinate and what can we do to stop? How can we plan our time better? What tools should we using to be more productive? All this and much more in this interesting conversation with a really knowledgable and kind person in Leslie. Don't miss this one! Enjoy! Find Leslie here:   https://lesliejosel.com https://www.orderoochaos.com https://www.additudemag.com/author/leslie-josel/ https://twitter.com/orderoochaos https://www.instagram.com/order.out.of.chaos/ https://www.linkedin.com/in/leslie-josel-adhd-student-parent-coach -   Make sure to follow us on instagram and subscribe on YouTube to not miss any new episodes!   https://www.instagram.com/paintmymindpodcast/   https://www.youtube.com/@paintmymindpodcast

Pediatrician, child health researcher, father, and filmmaker, Dr. Rich is the Founder and Director of the Digital Wellness Lab at Boston Children's Hospital and the first evidence-based medical program addressing physical, mental and social health issues associated with digital technology use. He offers research-based, actionable, and practical answers to parents', educators', and clinicians' questions about children's and adolescents' media use and the positive and negative implications for their health and development. What are the negatives and positives when it comes to the use of screens and technology? How are children affected by it? What's a better way of looking at it instead of "good or bad"? Can video games actually be helpful for certain skills? This and much more in this episode with Dr. Michael Rich! Enjoy! - Find Dr. Rich here:  https://twitter.com/mediatrician https://digitalwellnesslab.org -  Make sure to follow us on instagram and subscribe on YouTube to not miss any new episodes!  https://www.instagram.com/paintmymindpodcast/  https://www.youtube.com/@paintmymindpodcast

Don Moore joins the show today to talk about confidence, overconfidence, and decision making. He is a professor at the Haas School of Business at the University of California at Berkeley. His research includes topics like confidence and overconfidence, with a focus on forecasting, judgment, and decision making. He is the author of multiple books, like "Perfectly confident - How to calibrate your decisions wisely" and "Decision leadership - Empowering others to make better choices". How do we avoid being overconfident? How do we make better decisions? What do we compare ourselves to and why? This and much more in today's episode with Professor Don Moore. Enjoy! - Find Don Moore here: https://twitter.com/donandrewmoore https://perfectlyconfident.com - Make sure to follow us on instagram and subscribe on YouTube to not miss any new episodes! https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast

With a health and fitness career spanning over 20 years, Aaron has amassed a bounty of knowledge and professional experience that he enjoys sharing. As a strength and conditioning coach, exercise physiologist, and sport and exercise scientist, Aaron has trained and rehabilitated individuals from all walks of life, ranging from international-level athletes to those with complex and life-threatening pathologies. What's the biggest mistakes people make when starting out in a gym? What's a good way to start? How does the progression look over time? This and much more in this conversation with my buddy Aaron! Enjoy! Please subscribe to the show and follow us on instagram! @paintmymindpodcast https://www.instagram.com/paintmymindpodcast/ https://www.youtube.com/@paintmymindpodcast Aaron Turner - www.behindthebar.org

Podden gästas av Jonas Colting. Med en otrolig karriär som triatlet är det inte konstigt att Jonas ses som en hälsoinspiratör. Företagare, talare, podcaster och författare är bara några av Jonas titlar. I dagens avsnitt pratar vi kost! Jonas perspektiv på maten vi äter och vad hälsa är skiljer sig från norman kan man nog säga. Han framför sina åsikter och tankar på ett ögonöppnande sätt och jag kan inte låta bli att tycka att det han säger låter vettigt. Kost kan vara en komplex sak att tala om, men kan det vara så att den moderna människan har krånglat till det? Vad har vi ätit i alla årtusenden? Vad äter vi nu? Och hur ser människans hälsa ut nu jämfört med förr? En uråldrig kosthållning kan väl knappast skapa moderna sjukdomar? Ett väldigt intressant samtal med en man som har mycket att säga! Varsågoda! Jonas Colting: www.colting.se Podcast: Coltings nakna sanning Musik: Josef Fataki - instagram: @josef.df Redigering: Fredrik Lundqvist Sponsor: Kata på gata - instagram: kata_pa_gata www.katapagata.se Använd rabattkod PAINT10 för 10% rabatt

Dagens gäst heter Zoia Zakariasdotter. Hon driver en egen podcast som heter Modiga Människor men idag sitter hon som gäst för omväxlings skull! Hon berättar om sig själv och om vad som får henne att driva Modiga Människor. Mobilberoende, avnavling, skolplikt och en hel del andra saker kommer upp i detta härliga samtal. I Zoias podcast tar hon och gästerna upp många viktiga saker som man oftast inte hör någon annanstans. Jag är ett stort fan av arbetet hon gör och tycker att det är otroligt viktigt att vi får ifrågasätta och diskutera alla olika ämnen. Tyvärr ser det inte ut så idag, åtminstone inte i mainstream media. Podden Modiga människor fyller en stor del av det som saknas och inte "får" pratas om. Jag kan varmt rekommendera att ni lyssnar på Modiga Människor! Zoia Zakariasdotter: www.modigamanniskor.se Podcast: Modiga Människor Youtube: Modiga människor Musik: Josef Fataki - instagram: @josef.df Redigering: Fredrik Lundqvist Sponsor: Kata på gata - instagram: kata_pa_gata www.katapagata.se Använd rabattkod PAINT10 för 10% rabatt

Dr. Diamantis, läkare i kinesisk medicin gästar podden. Han är en otroligt uppskattad och uppsökt läkare som brinner för att hjälpa människor läka via livsstilsförändringar, kost, andning, akupunktur, örter och mer! Vi pratar om kropp och sinne. Vad skiljer kinesisk medicin från västerländsk medicin? Hur hänger kropp, sinne och själv ihop och hur påverkar de varandra? Hur hänger våra barndomsupplevelser ihop med vår hälsa i vuxen ålder och hur kan vi läka oss själva? Är du din kropp eller har du en kropp? Vad är den feminina kontra maskulina energin?  Hoppas att du som lyssnar får lika mycket som jag av det här samtalet med Diamantis Dr. Diamantis: www.doctordiamantis.com instagram: @doctordiamantis  Musik: Josef Fataki - instagram: @josef.df  Redigering: Fredrik Lundqvist  Sponsor: Kata på gata - instagram: kata_pa_gata  www.katapagata.se  Använd rabattkod PAINT10 för 10% rabatt

Idag gästas podden av Jacob Nordangård. Jacob är en väl påläst man med många intressen. Hans böcker "Rockefeller - en klimatsmart historia" och "Den globala stadskuppen" gjorde mig väldigt nyfiken och samtalet vi hade gjorde mig inte besviken. Vilka är familjen Rockefeller? Vad för typ av inflytande har de haft och har än idag på världen i stort? Hur är de och andra globalister inblandade i agenda 2030 och klimatfrågan? Det finns så mycket att dyka ner i och det känns som att vi bara hann skrapa på ytan under vårat två timmar långa samtal!  Jacob Nordangård: www.jacobnordangard.se Musik: Josef Fataki - instagram: @josef.df Redigering: Fredrik Lundqvist Sponsor: Kata på gata - instagram: kata_pa_gata  www.katapagata.se Använd rabattkod PAINT10 för 10% rabatt

Idag gästas podden av Anna Stålnacke, en av Sveriges främsta träningsprofiler. Anna berättar om sin resa från att börja träna till att tillsammans med sin partner starta gymkedjan Gymmet som idag finns på 8, snart 9 platser runtom i sverige! Anna är en inspirationskälla för många runtom i Sverige och världen med sitt driv och självförtroende. Utöver gymmen så har Anna även en träningsapp och ett eget träningsklädesmärke - Xshapes! In och följ Anna på sociala medier, ta ner appen och lev ditt hälsosammaste liv! Anna Stålnacke: instagram - @annastaalnacke www.xshapesapp.com Musik: Josef Fataki - instagram: @josef.df Redigering: Fredrik Lundqvist Sponsor: Kata på gata - instagram: kata_pa_gata www.katapagata.se Använd rabattkod PAINT10 för 10% rabatt

I dagens avsnitt gästas podden av Hanna Bergenkull, sömncoach. Hur viktigt är det med sömn? Hur vet man om man sover bra? Hur påverkar sömnen vår vakna tid? Hanna delar med sig av massa information och kunskap kring sömn och inte minst för föräldrar med små barn. 2019 släppte Hanna sin första bok "Visst kan Lillis räv sova", som har varit otroligt populär ända sen den skrevs. Nu är hon aktuell med sin andra bok "Visst kan Sally säl sova!" som även den säkerligen kommer vara till hjälp hos många småbarnsföräldrar. Utöver det så erbjuder Hanna sin onlinekurs: Sömnskolan, riktad till föräldrar med små barn. Hanna: "Sova är det nya kost och träning! Att förbättra sömnen kan vara utmanande och inte minst för småbarnsföräldrar. Många föräldrar upplever det som en omöjlig uppgift. Sömn är så intressant, spännande och välgörande. Det är ett grundläggande mänskligt behov och ändå är det så många av oss som förbiser sömnens fantastiska egenskaper. Gång efter gång handleder jag familjer till en fungerande sömn, något som gör gott för hela familjen, både stora och små!" Följ Hanna på sociala medier, beställ en bok eller gå med i sömnskolan! Dela avsnittet med nära och kära så hjälper du oss växa och sprida kunskap! Hanna Bergenkull: instagram - @hannabergenkull www.somncoachen.com Musik: Josef Fataki - instagram: @josef.df Redigering: Fredrik Lundqvist Sponsor: Kata på gata - instagram: kata_pa_gata www.katapagata.se Använd rabattkod PAINT10 för 10% rabatt

Författare och psykolog Johan Bergstad är med oss på podden idag! Johans bok Hjärnfokus har varit ett bra verktyg för mig och många andra för att skapa ett bättre lugn, fokus och mer kreativitet. Vi pratar om boken och hur man kan använda mindfulnessträning (hjärnfokus) för att må bättre. Johan har också skapat en app som även den heter Hjärnfokus där han guidar lyssnare genom övningar. Det har varit till stor nytta för mig och jag kan rekommendera både boken och appen till ALLA som lyssnar! Så roligt att få prata med en så erfaren och vänlig själ!  Om du inte har provat mindfulness förut så gör det! Musik: Josef Fataki - instagram: @josef.df        Redigering: Fredrik Lundqvist        Johan Bergstad: instagram - @johanbergstad www.johanbergstad.se    Sponsor: Kata på gata - instagram: kata_pa_gata  www.katapagata.se       Använd rabattkod PAINT10 för 10% rabatt

Idag gästas podden av Eric Thyrell, en av sveriges mest eftertraktade och populäraste föreläsare! Vi snackar om att våga gå sin egna väg, attityd och inställning, vikten av de man har nära och mycket mer. Eric föreläser om bland annat förändring, nytänkande, kommunikation och försäljning. Han var nominerad till årets talare år 2019 och är en av endast två i Sverige som blivit tilldelad priset "Diamond speaker" och har i många år varit på topplistan över de populäraste talarna i Sverige.  Musik: Josef Fataki - instagram: @josef.df       Redigering: Fredrik Lundqvist       Eric Thyrell: instagram - @ericthyrell www.ericthyrell.se   Sponsor: Kata på gata - instagram: kata_pa_gata  www.katapagata.se      Använd rabattkod PAINT10 för 10% rabatt

Vår goda vän Jim Asprou är tillbaka på podden! Jim var den första gästen vi hade i studion och det var ett väldigt populärt avsnitt så självklart ville vi ha tillbaka honom igen! I det här avsnittet snackar vi känslor, tankar, attityd och mycket mer! Hur kan man göra för att styra sina känslor? Hur styr man sina tankar? Hur gör vi för att få en bra start på dagen? Vilka känslor ska man lyssna på och vilka kan vara bra att ignorera? Som alltid ett roligt samtal med Jim! Musik: Josef Fataki - instagram: @josef.df      Redigering: Fredrik Lundqvist      Jim Asprou: instagram - @J.imlit  Sponsor: Kata på gata - instagram: kata_pa_gata  www.katapagata.se     Använd rabattkod PAINT10 för 10% rabatt

I det här avsnittet får vi träffa Joel Löfquist, personlig tränare. Vi diskuterar fördelar och nackdelar med att coacha och bli coachad online, viktminskning, motivation och vanor. Finns det någon magisk diet för viktminskning? Vad är det viktigaste att tänka på om man vill gå ner i vikt? Hur skapar man hållbara tränings och kost-vanor? Ska man unna sig och hur mycket? Allt detta och mer i ett intressant avsnitt med Joel! Musik: Josef Fataki - instagram: @josef.df     Redigering: Fredrik Lundqvist     Joel Lundquist: instagram - @Joellofquist - Hemsida: www.fitbyjoel.se Sponsor: Kata på gata - instagram: kata_pa_gata  www.katapagata.se    Använd rabattkod PAINT10 för 10% rabatt

I dagens avsnitt får vi träffa Vincent Jedselius. Hur går man från hiphop till blues/country? Är resan viktigare än målet? Hur är det att växa upp i en industrikommun? Hur kan ett års backpacking på andra sidan jorden hjälpa dig att hitta dig själv? Allt detta och mer i ett härligt samtal med en unik, positiv och härlig kille i Vincent. Dessutom avslutar vi med en förhandslyssning på en av Vincents låtar som kommer hamna på nästa album! Hoppas ni får samma härliga känsla som jag får när jag lyssnar och pratar med Vincent! In och lyssna på hans musik på Spotify! Musik: Josef Fataki - instagram: @josef.df    Redigering: Fredrik Lundqvist    Vincent Jedselius: instagram - @vincentjedselius - musik: https://open.spotify.com/artist/1eCMafN9lb0rsXkrjI1ruc?si=3rbm9dZ-Tn2nhOD8Rkd5sA  Sponsor: Kata på gata - instagram: kata_pa_gata  www.katapagata.se   Använd rabattkod PAINT10 för 10% rabatt

10 veckor ensam Alaskas vildmarker. Hur känns det att bara ha sig själv, naturen och stjärnhimlen att umgås med? Hur smakar ett piggsvin? Skulle det vara vettigt för oss alla att spendera mer tid i ensamhet och utforska oss själva? Christofer Torbiörnsson berättar om sitt äventyr i Alaska, hur han överlevde en grizzlybjörn som var VÄLDIGT sugen på honom, hur han jagade upp ett piggsvin i ett träd och hur han fick ner det. Allt detta och mycket mer i en otroligt inspirerande historia där Christofer inte hade mer än mat och sig själv i 70 dagar.  Musik: Josef Fataki - instagram: @josef.df   Redigering: Fredrik Lundqvist   Christofer Torbiörnsson: LinkedIn: Christofer Torbiörnsson Sponsor: Kata på gata - instagram: kata_pa_gata www.katapagata.se  Använd rabattkod PAINT10 för 10% rabatt

Danilo Barrera Glader och Petrus Dag gästar podden och snackar nätverk! Danilo driver podden Nyfiken Örebro där han träffar människor, organisationer och företag i och omkring örebro. Petrus driver även han en podcast som heter Drivna under 30 där han träffar unga driftiga företagare och entreprenörer. Vi snackar nätverkande! Varför är det bra att ha ett stort kontaktnät? Hur gör man för att utöka sitt nätverk? Vad kan man göra om man känner sig osäker på hur man tar kontakt med människor man vill ha i sitt nätverk? Massor av tips och nätverkssnack i det här avsnittet med två riktigt härliga människor. In och följ och lyssna på både Danilos och Petrus poddar!  Musik: Josef Fataki - instagram: @josef.df   Redigering: Fredrik Lundqvist   Danilo Barrera Glader: instagram - nyfiken_orebro Podcast: https://open.spotify.com/show/1GeWxELHyQLRawqgOvvUMd?si=ff544a430a7c417b Petrus Dag: instagram - petrus_dag Podcast: https://open.spotify.com/show/1IRD5ZPtpqrlH2jiaOXyQ0?si=2e555ea83a6e4606 Sponsor: Kata på gata - instagram: kata_pa_gata www.katapagata.se  Använd rabattkod PAINT10 för 10% rabatt

Ninjorna Alex och Mange från Kata på gata har varit i studion! Ingen av oss vet vad vi pratade om men vi hade jävligt kul. De förklarar tanken bakom företaget Inner Ninja AB och Kata på gata kläderna. Vi pratar frukt, nakenbilder i rymden, företagsidéer, koalor med klamydia, drömmar, en hemlig beef med Karlskoga och massa annat! Ja ni hör ju, en tydlig röd tråd och superseriöst snack! Följ Kata på gata på instagram och beställ ett plagg med rabattkod PAINT10 på www.katapagata.se Musik: Josef Fataki - instagram: @josef.df  Redigering: Fredrik Lundqvist  Kata på gata: instagram: @kata_pa_gata www.katapagata.se  Sponsor: Kata på gata - instagram: kata_pa_gata www.katapagata.se  Använd rabattkod PAINT10 för 10% rabatt

Idag gästas podden av Lena Johansson. Lena är i grunden beteendevetare och diplomerad stresscoach. Hon driver idag sitt företag Förändringseffekt där hon hjälper sina kunder förstå vad stress är, hur vi fungerar när vi är stressade och hur vi kan hantera stress på ett vettigt sätt. I avsnittet pratar vi om just det: Stress. Vad är stress? Hur kan man förebygga långvarig stress? Hur illa kan det gå om man är kroniskt stressad eller utmattad? Är stress något vi inte borde uppleva alls eller kan det vara positivt? Vad för verktyg kan vi använda för att undvika att känna oss stressade? Allt detta och mycket mer i ett trevligt samtal med Lena! Enjoy! Musik: Josef Fataki - instagram: @josef.df Redigering: Fredrik Lundqvist Lena Johansson: instagram: @forandringseffekt www.forandringseffekt.se Sponsor: Kata på gata - instagram: kata_pa_gata www.katapagata.se Använd rabattkod PAINT10 för 10% rabatt

Del 2 av min inspelning med Martina Razay. I det här avsnittet berättar Martina om en traumatisk upplevelse, en olycka i deras pool. Hur reagerar man när ens barns liv svävar i fara? Hur viktigt är det att kunna HLR? Hur känns det när ambulanspersonal säger att en helikopter är på väg? Allt detta och mycket mer i Martinas historia som ger mig rysningar. Dagens viktigaste budskap: lär dig HLR! Du vet aldrig när du kan behöva använda det!  Musik: Josef Fataki - instagram: @josef.df Redigering: Fredrik Lundqvist Martina Razay: instagram: @martinarazay Sponsor: Kata på gata - instagram: kata_pa_gata Använd rabattkod PAINT10 för 10% rabatt

Martina Razay gästar podden för att berätta om födseln av hennes andra barn som var allt annat än vanlig. Hur fort kan det gå att föda ett barn? Hur känns det att föda ett barn helt ensam? Stämmer alltid minnet av en upplevelse överens med den faktiska upplevelsen? Allt detta och mycket mer i ett intressant samtal om en väldigt speciell händelse i Martinas liv. Enjoy! Musik: Josef Fataki - instagram: @josef.df Redigering: Fredrik Lundqvist Martina Razay: instagram: @martinarazay Sponsor: Kata på gata - instagram: kata_pa_gata Använd rabattkod PAINT10 för 10% rabatt

Hur är det att bli "upptäckt" redan i tonåren? Hur mycket bestämmer man själv som artist och hur mycket har skivbolagen att säga till om? Nadine Randle svarar på de här frågorna och mycket mer. Hon berättar om sin son som har adhd och autism, om sitt jobb med funktionshindrade ungdomar och vilken stad som är Europas huvudstad för döva. Kan man börja åka skateboard när man är vuxen och vem är rädd för vatten? In och lyssna på Nadines musik på Spotify och alla andra plattformar! Redigering och musik: Josef Fataki - instagram: @josef.df Nadine Randle:  instagram: @nadinerandle Spotify: https://open.spotify.com/artist/5axuNl3MPux2y2GuCmuitJ?si=-ZBgZ19nRXmsdOda1rkkUw Sponsor: Kata på gata - instagram: kata_pa_gata web: www.katapagata.se  Använd rabattkod PAINT10 för 10% rabatt

Idag gästas podden av Sveriges bästa irländare. Andy Gray är inte bara Sveriges bästa irländare men även nära vän till oss på podden. Vi pratar om hur vi träffades, hur han hamnade i Sverige och om hans karriär som professionell Thai-boxare. Idag är han huvudtränare på Frontline Academy i Örebro och för facklan vidare till medlemmarna. Avsnittet är inspelat på engelska då Andy inte orkar lära sig svenska. Skämt åsido, han har bara varit i Sverige i lite över ett år.  Redigering och musik: Josef Fataki - instagram: @josef.df Andy Gray: instagram: @andy_gray76 Sponsor: Kata på gata - instagram: kata_pa_gata Använd rabattkod PAINT10 för 10% rabatt

Simon Kasto gästar podden och berättar om sin resa som tagit honom till ett 90kg lättare liv. Hur är det att vara kraftigt överviktig? Hur känns det att inte kunna göra allt som de runt omkring en kan göra? Han berättar om hur han hamnade i programmet Biggest loser, sin vistelse där och livet efter. Ett personligt avsnitt där vi får ta del av Simons historia om hur hans liv har förändrats och vart han är idag.  Redigering och musik: Josef Fataki - instagram - @josef.df Simon Kasto: instagram - @simonkasto Sponsor: Kata på gata - instagram - kata_pa_gata - www.katapagata.se Använd rabattkod PAINT10 för 10%

I dagens avsnitt gästas podden av Jim Asprou. Jim är en mental coach med en passion och ett driv att hjälpa andra människor nå sina potential. Vi pratar om varför man ska ha mål, hur man sätter mål och går in på en hel del verktyg man kan använda för att nå sina mål.  Redigering och musik: Josef Fataki - instagram - @josef.df  Jim Asprou: instagram - @j.imlit  Sponsor: Kata på gata - instagram - kata_pa_gata - www.katapagata.se Använd rabattkod PAINT10 för 10%