Podcasts about mentalcoach

In this episode I talk with @coaching_in_the_sunrise_yoga about her journey into fitness health Yoga martial arts her jobs and much more.

In this episode I talk with @coaching_in_the_sunrise_yoga about her journey into fitness health Yoga martial arts her jobs and much more. Follow her on Instagram:https://www.instagram.com/coaching_in_the_sunrise_yoga?igsh=bmdpNmp6ZGJoeHJs

Passione Triathlon n° 367Sara Savoiaprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone ospita Sara Savoia, promettente triatleta di 25 anni di Rovereto. Sara si racconta a cuore aperto, spiegando come lo sport sia stato la sua salvezza nei momenti personali più bui e complessi. Dagli esordi giovanili tra atletica, ginnastica e pattinaggio, fino alla scoperta del triathlon a 18 anni con gli amici dell'MB Team Garda, Sara ripercorre le tappe fondamentali della sua crescita: il primo ed emozionante Ledroman, la brutta frattura al bacino del 2020 superata con tenacia, fino ai recenti successi sulle distanze medie (AS75 Cupra Marittima, Challenge Cesenatico e il Mondiale 70.3 a Taupo, in Nuova Zelanda). Un'intervista densa di gioia, contagioso entusiasmo e profonda consapevolezza sulla gestione delle proprie emozioni e dell'alimentazione.CAPITOLI00:00 - Introduzione: Sara Savoia ospite a Passione Triathlon00:45 - Chi è Sara Savoia: 25 anni, Rovereto e lo sport come salvezza02:21 - Il bilancio del 2026: da Challenge Gran Canaria a Cupra Marittima (Flipper Triathlon)04:41 - Challenge Cesenatico e il ritiro ai Campionati Italiani di Barberino06:12 - Imparare dagli errori: la gestione dell'ansia e la positività nel percorso08:39 - L'infanzia iperattiva: il primo tuffo "incosciente" nel Lago di Garda ad un anno11:08 - Le prime esperienze sportive: nuoto, ginnastica, basket e atletica12:32 - La scoperta del Triathlon a 18 anni nella palestra MB Team Garda con Giuliano Benvenuti16:02 - Il regalo dei 18 anni: il primo body e l'esordio al Ledroman18:40 - L'emozione e il caos della prima zona cambio a Ledro22:51 - I primi piazzamenti di categoria a Peschiera e al 5150 di Cervia27:57 - L'incidente del 2020: la frattura al bacino e la forza di rialzarsi da letto32:11 - La rinascita nel 2021: il podio al duathlon di Senigallia dopo la caduta in bici35:09 - Il passaggio al Triathlon Medio: il debutto a Capodistria a soli 20 anni39:45 - I ricordi più belli: il 5° posto ai Campionati Italiani e il Mondiale 70.3 a Taupo43:27 - L'incontro con i miti dello sport: Taylor Knibb e Mirinda Carfrae46:34 - Allenare la mente: il percorso di psicoterapia per gestire la pressione49:17 - La settimana tipo e la guida del coach Josè Brborich: imparare l'importanza del riposo52:49 - Alimentazione e surplus calorico: sfatare il mito di "riso e pollo"55:51 - I consigli di Sara a una giovane neofita: "Regalale un body e insegnale a divertirsi"57:43 - Sogni nel cassetto: trovare equilibrio nelle lunghe distanze e la qualifica per Kona58:48 - CONCLUSIONE: Che cos'è il Triathlon per Sara? "È la mia vita"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

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Wie die junge Golf-Weltmeisterin Marie als Sport- und Mentalcoach anderen Menschen hilft, indem sie das Weltliche mit dem Spirituellen verbindet, erklärt sie in diesem Podcast. Marie ist mit ihren 19 Jahren nicht nur klug und erfolgreich, sondern auch erwacht. Sie ist auf dem besten Weg, ihre Fünf-Dimensionalität mutig zu leben und mit ihrer Leidenschaft für das Golfen auszudrücken. Das war nicht immer leicht und sie erklärt in diesem Podcast, wie es ihr gelungen ist. Gerne darfst auch du von ihren Fähigkeiten profitieren: coaching@mariemartin.me und QURV-Das Band: https://shop.qurv.de/parter/mariemartin11034640DIE COMMUNITY IST ONLINE - SEI EIN WERTVOLLES MITGLIED VON UNS:

Heute zu Gast bei RUNNER STORIES: Daniela Dihsmaier. Warum vergleichen wir uns mit anderen? Warum ist es manchmal schmerzhaft und warum treibt es uns manchmal an? In dieser Folge spreche ich mit Daniela Dihsmaier, systemischer Mentalcoach und Expertin für Führungs- und Leistungsdynamiken, über Leistungsdruck im Sport und im Beruf. Wir reden über Selbstwirksamkeit, den Einfluss sozialer Medien auf unser Leistungsempfinden und warum es entscheidend ist, sich mit den Richtigen zu vergleichen und zu differenzieren. Außerdem geht es um flexibles Denken und warum es sinnvoll ist, einen Plan B zu haben. Ein Gespräch über Leistung, Vergleich, Selbstwirksamkeit und Selbstakzeptanz. Mehr über Daniela findet Ihr hier: Website: https://www.freiwasser.com/ Instagram: https://www.instagram.com/freiwasser_com/ Podcast Brutal Mental: https://open.spotify.com/show/3FDZUmoFHxntQ5BhBQHcYR?si=226704ac90d34b49 Newsletter: https://steady.page/de/brutal-mental/about Folgt uns auf Instagram: Stefan Springfeld: https://www.instagram.com/stefffeld/ ASICS FrontRunner: https://www.instagram.com/asicsfrontrunner/

UFC-Stars wie Dustin Poirier oder Paddy Pimblett zeigen: Selbst im härtesten Kampfsport sind mentale Probleme und Identitätskrisen längst kein Tabu mehr. Passend zum Monat der mentalen Männergesundheit im Juni spricht Mental Coach Wolfgang Seidl in dieser Folge über den Umgang mit Niederlagen, das Training des Kopfes, toxische Männlichkeit, warum viele Männer an falschen Rollenbildern zerbrechen, alarmierende Suizidraten und den Mut, endlich über Schwächen zu reden. Wie im Interview versprochen auch ein paar Links zu einem Podcast, Notfallnummer und Buchempfehlung: https://open.spotify.com/episode/3JaLYOSv9riKj0mzowWMvE?si=ad7aaa2fc9f845fb (Podcast über psychische Krankheiten im Leistungssport) https://www.gesundheit.gv.at/leben/suizidpraevention/anlaufstellen/notrufnummern.html (Notrufnummern bei Krise und Suizidgefahr) https://www.amazon.de/dp/3662625512?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1 (Wie Sportstars Krisen meistern)

"Karrieren, in denen es von Anfang an ohne Umwege durchgeht bis zum Weltmeister, die gibt es nicht", sagt Ex-Skispringer Michael Hayböck. Was er aus einer sportlichen Karriere gelernt hat, erzählt er in der neuen Podcast-Folge von "Club der Cleveren".

Send us Fan MailLearning to Fight Podcast — Conversations in Combat SkillAfter a year-long hiatus, the Primal MMA Coaching Podcast is back—Rebranded, and refocused as the Learning to Fight Podcast: Conversations in Combat Skill.Your hosts are:Adam Singer — Co-owner and head coach at SBG Athens, BJJ black belt, long-time MMA coach, with years of developing novice to elite level fighters. Student of Matt Thornton and SBG's philosophy of 'aliveness'.Scott Sievewright — Co-Owner at Primal MKE, MMA skills coach and obsessive student of how humans learn to move and fight. Together, we dive deep into the art and science of coaching, training, and skill development in combat sports. Expect honest conversations about MMA, striking, grappling, practice design, contemporary research, traditional approaches, ecological dynamics, and the messy realities of learning under pressure.No gurus. No dogma. Just two coaches trying to understand fighting a little better each week.Same curiosity. New lens.Learn how to learn.Find your own style.Thrive on the mats—and in the cage.

In this episode, Eric talks about the Pillars of "Athlete Diagnosis." In order to best serve an athlete, sports medicine and strength and conditioning specialists need to look comprehensively at a number of factors and work as a team. To illustrate, he shares a case study of an athlete with a history of shoulder pain and glenoid dysplasia and the entire associated process unfolded.Visit our sponsor, Ancore, and enter coupon code CRESSEY at checkout to save 10% on your order.

On this episode of The Sick Podcast, Pete Fry joins Tony Marinaro to discuss the work of a goalie mindset coach, how he started working with Montreal Canadiens goaltender Jakub Dobes, the work they've done together to strengthen Dobes' mind, what's allowed Dobes to reach the heights he did during this most recent playoff run and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Eric talks about how each training case is unique, and coaches and rehab professionals need to make sure they've got a variety of strategies - exercises, coaching cues, and a professional network - to best support their clients and athletes.

In this episode, Eric shares insights on how important quality control is in the rapidly evolving fields of health and human performance. Learn more about the new CSP Amplify app at www.CSPAmplify.com

In this episode, Eric shares training, nutrition, and recovery insights for aging athletes who want to preserve high levels of performance. This information has merit for not only athletes, but also parents and coaches in this age demographic.

In this episode, Eric welcomes long-time Vanderbilt pitching coach Scott Brown for a far-reaching conversation on pitching development. Scott shares insights on how college baseball has evolved over his 14 seasons in the SEC, speaks to his own insights as a baseball dad, and identifies key competencies that separate the ones who have success at Vanderbilt and beyond.

In this episode, Eric highlights five ways that pitchers - especially in the amateur ranks - can safely build pitching velocity in a short amount of time. With summer ball approaching, this information is very timely.

In this episode, Eric welcomes Dr. Robby Sikka, who brings a wealth of sports medicine research experience across a variety of sports. Robby shares insights about the dramatic rise in injuries in professional tennis while also speaking to the broader landscape of sports medicine trends across high level sports.

In der heutigen Podcastfolge spreche ich mit Schauspieler, Bestsellerautor und Mentalcoach @pierre_franckh darüber, wie du das Gesetz der Anziehung für dich nutzen kannst, um ein glückliches und erfülltes Leben zu führen. Pierre lebt es vor: Mit 39 Jahren trifft er den mutigen Entschluss, seine Selbstzweifel hinter sich zu lassen und seiner Leidenschaft für das Schreiben nachzugehen. Er beendet seine erfolgreiche Schauspielkarriere, um sich ganz seinem Traum zu widmen: Menschen als Coach und Autor dabei zu unterstützen, ein glückliches und erfülltes Leben zu führen. Sein Mut wurde vom Universum belohnt: Seitdem hat er über 20 Bücher veröffentlicht, die in 21 Sprachen übersetzt wurden, darunter zahlreiche Bestseller. Außerdem betreibt er eine der größten Coachingplattformen Europas. Seine Entscheidung, auf sein Herz zu hören, brachte ihm jedoch nicht nur beruflichen Erfolg, sondern auch persönliches Glück: Heute ist er glücklich verheiratet und stolzer Vater einer Tochter. Im Interview erfährst du: ✅ Wie das Gesetz der Anziehung funktioniert. ✅ Wie du es nutzen kannst, um deine Ziele zu erreichen und Träume zu verwirklichen. ✅ Wie du herausfindest, was du wirklich willst. ✅ Mit welchen Übungen, Tipps und Werkzeugen du deine Schwingung erhöhen kannst. ✅ Wie du vom Träumen ins Handeln kommst. Ein inspirierendes Gespräch mit einem erfahrenen und weisen Mann, dem man einfach gerne zuhört. Ich wünsche dir viel Freude und viele neue Erkenntnisse beim Zuhören! PS: Ich freue mich auch immer sehr über eine positive Bewertung von euch.

In this podcast, Eric reviews some recent research on the utility of the Functional Movement Screen in predicting upper extremity injuries in baseball players. More importantly, he speaks broadly to the goal of doing assessments, and why what's predictive in one population might not hold up in a different group of athletes.

In this podcast, Eric welcomes Cleveland Guardians starting pitcher Slade Cecconi, who speaks about not only his path to the big leagues, but his strategies for continuing to improve while at the highest level. Slade shares his late bloomer story, and outlines key developmental strategies he employed - including leaning on the wisdom of MLB veterans.

Send us Fan MailWorld Series rings don't come from hype—they come from how you think when everything is on the line.In this conversation, Josh Kosnick sits down with Joshua Lifrak, Director of Performance and Coaching at Limitless Minds and former Chicago Cubs Mental Skills Coach, to unpack the mindset systems behind the 2016 World Series run and how those same tools translate directly into the boardroom, the home, and your inner life.They break down neutral thinking, why most leaders live in reaction instead of response, and how to shift from life by default to Win Today—no matter what happened yesterday. You'll hear real stories from the Cubs' clubhouse, lessons from elite performers and corporate leaders, and practical mental drills you can start using tomorrow morning.If you're a founder, executive, or business owner carrying real pressure—team, payroll, marriage, kids—this episode will challenge how you process adversity, define success, and lead when the moment gets loud.In this episode:The inside story of the Cubs' 2016 World Series run and what was happening “between the ears” that fans never sawWhat “be present, not perfect” looks like when the scoreboard, investors, or your family are watchingNeutral thinking vs positive thinking—and why neutrality creates better decisions under pressureThe six steps from Win Today and how they connect with the Five Bridges of Kairos (Spiritual, Internal, Relationships, Environment, Legacy)Why high achievers resist “Mile Zero” and drift into complacency after big winsHow visualization actually works for elite performers—and how leaders can use it before key meetings, pitches, and hard conversationsThe illusion of choice, failure as a non‑negotiable, and what it really costs to stay comfortableReady for a room where leaders tell the truth faster?If this conversation hits home, you're exactly the kind of leader Bridge Builder Mastermind is built for—a table of owners and executives who are done pretending everything is fine while carrying the full weight of their business and life.Bridge Builder Mastermind is for leaders who have already built something meaningful, but know there's another level of clarity, courage, and consistency required for the next chapter. Monthly, in‑person sessions in Madison, WI where we tackle real decisions, not hypotheticals—and you walk out with concrete next steps, not just motivation.→ Apply here: https://www.joshkosnick.com/mastermindSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

In this episode, Eric talks about the sports medicine challenges facing collegiate baseball players, and highlights injury trends that don't seem to be letting up. If you're a player, parent, or coach in the college setting, you don't want to miss this timely podcast!

Michael interviews performance mental coach Graziano Cocco about what separates thriving “maverick” leaders from those merely surviving and how to build high-performance teams.Graziano shares his journey from London hospitality roles (including Head of People) to founding Inside Up, coaching football for 10 years and working at Crystal Palace plus athletes in sports such as tennis and rugby, while consulting hospitality businesses including ARO QD and DRG in Glasgow.They discuss why mental toughness matters in today's pressured hospitality environment, reframing “I have to” to “I get to,” and prioritizing self-management because leaders can't pour from an empty cup.Key team elements include trust, conflict navigation, commitment, clear goals and accountability, and praising effort. Graciano introduces the “Plan–Do–Review” habit using a plus/Kaizen reflection and recommends setting daily intentions and visualization.Connect with Graziano:https://www.linkedin.com/in/graziano-cocco-b6b39158/https://insightup.co.uk/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here A big thank you to our episode sponsor Monotree.They help hospitality operators strengthen operations and scale company culture by creating a "Branded Front Door" for your workforce.Head to their website to sign up.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, Eric welcomes Dr. Michael Freehill - team doctor for the Athletics and Stanford Baseball - to the show. As a shoulder and elbow expert, avid researcher, retired player, and baseball father, Dr. Freehill has unique insights about the direction in which baseball sports medicine is headed. They cover flexor injuries and what the industry needs to do to prevent and treat them.

Ottieni €500 di cashback se apri Conto Corrente Arancio Business di ING entro il 23 maggio: ⁠⁠⁠https://www.ing.it/madeit (⁠⁠#adv⁠⁠) Ci sono persone che nei momenti decisivi riescono a dare il meglio di sé. Ma cosa succede davvero nella loro mente? In questa puntata di Made IT entriamo nel mondo della performance mentale insieme a Nicoletta Romanazzi, mental coach di alcuni dei più grandi atleti italiani. Parliamo di pressione, disciplina, concentrazione e di tutto ciò che ci impedisce di esprimere davvero il nostro potenziale. Scopriamo perché spesso siamo noi i primi a sabotarci, come funziona il nostro critico interiore e quali sono le paure (anche inconsce) che ci tengono lontani dal successo. Ma soprattutto: come allenare la mente per prendere decisioni migliori, gestire le emozioni e performare quando conta davvero. Un episodio per chi vuole migliorarsi, per imprenditori, atleti e chiunque voglia capire come funziona davvero la propria mente. In questa puntata parliamo di: Come gestire la pressione e l'ansia da performance Autosabotaggio e paura del successo Differenza tra mental coach e psicologo Il ruolo del critico interiore Come sviluppare disciplina e concentrazione Come scoprire e usare i propri talenti Mentalità vincente di atleti e imprenditori Se questo episodio ti è piaciuto, iscriviti al canale e attiva la campanella

In this episode, Eric discusses the unique circumstances surrounding the 2020 Major League Baseball Draft. It's been said this draft underperformed in terms of producing big leaguers, and there are some important player development lessons we can learn from this outcome.Thanks to our sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you'll receive an awesome welcome pack consisting of a free 5-pack of AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.

In this episode, Cressey Sports Performance - MA co-owner and Director of Performance John O'Neil sits down with Tampa Bay Rays pitcher Ian Seymour. They touch on a wide variety of topics, ranging from offseason planning, to college recruiting, to Tommy John rehabilitation, to Ian's avoidance of social media. Ian's worked incredibly hard to get to the big leagues and has many excellent lessons to share with a larger audience.

In this podcast, CSP-FL pitching coach Matt Minnick shares insights on how players, coaches, and parents can work together to break down bad outings and create a plan for improvements. These lessons are applicable across all levels.Support Our Sponsor: 1stPhorm

Gabriele Sol"Vivi in tre dimensioni"Un saggio, un manuale, un'esperienzaMind Edizioniwww.mindedizioni.comE se la tua vita avesse semplicemente bisogno di essere riallineata? Vivi in Tre Dimensioni è un invito ad armonizzare ciò che spesso procede separato: Essere, Sentire-Pensare e Agire. E a intraprendere un intenso viaggio attraverso nuove consapevolezze, con l'impiego di strumenti concreti. È arrivato il momento di allineare le tue Tre Dimensioni per compiere un radicale salto evolutivo. Riconnettiti a ciò che sei e trova il tuo spazio nel mondo!Vivi in Tre Dimensioni ti accompagna in un profondo percorso di consapevolezza orientato all'allineamento tra ciò che sei, ciò che senti e pensi e ciò che fai, con un approccio che riprende in chiave evolutiva l'originario concetto di psyché. Essere, Sentire-Pensare e Agire divengono così piani interconnessi. Neuroscienze, filosofia, coaching e tradizioni sapienziali si intrecciano dando vita a una visione coerente e accessibile, capace di restituire senso, direzione e centratura. Alla cornice concettuale si affianca una ricca dimensione esperienziale: contenuti audio, esercizi trasformativi, mappe visuali e pratiche guidate ti condurranno attraverso un potente lavoro su focus, intenzione e presenza. Concepito come un saggio, un manuale e un'esperienza, Vivi in Tre Dimensioni ti incoraggia a smettere di rincorrere obiettivi privi di valore per costruire un progetto di vita fondato su autenticità e coerenza interiore. Un libro per chi desidera crescere esplorando territori sorprendenti.Gabriele Sol è master mental coach, formatore e divulgatore. Da oltre trent'anni esplora il funzionamento dell'essere umano nei suoi snodi fondativi: identità, consapevolezza e scelta. Un percorso che attraversa mondi diversi – lo sviluppo personale, la comunicazione, lo sport, la leadership e confluisce in una visione unitaria. Fondatore e direttore scientifico della Three Dimensional Coaching® Academy e presidente dell'Associazione 3D Coaching Italia, ha ideato il Three Dimensional Coaching® , approccio evolutivo che invita ad armonizzare Essere, Sentire-Pensare e Agire, restituendo coerenza al progetto di vita e profondità all'azione. Nel suo lavoro neuroscienze, coaching, filosofia, suggestioni quantistiche e tradizioni sapienziali si uniscono a uno stile radicato nell'esperienza diretta, per tradurre concetti complessi in strumenti vivi, capaci di ispirare e trasformare.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

In this episode, Eric outlines the four types of sleep profiles that researchers have investigated, and speaks to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery.Support Our Sponsor: AG1

In this podcast, Eric emphasizes the need to remain openminded to different philosophies and viewpoints that may conflict with your own personal status quo. He speaks to looking past minutia to determine the actual meaning of the information we consume.Support Our Sponsor: 1stPhorm

In this episode of the With Winning in Mind Podcast, Troy Bassham and Heather Sumlin discuss a powerful exercise Troy uses with young golfers to help them identify and eliminate the distractions happening in their own minds. Together they break down what mental noise really is and how it directly impacts your ability to perform under pressure. They also dive into: Practical ways to improve mental clarity while competing Why controlling your emotions is critical to consistent performance How to stay focused when it matters most If you've ever felt distracted, overwhelmed, or inconsistent in competition, this episode will give you simple, actionable tools to take back control of your mental game. For a deep dive into Troy's notes he shares with his students as well as an extended discussion join the With Winning in Mind Patreon Channel. https://www.patreon.com/c/with_winning_in_mind We mentioned the following Mental Management product:  Freedom Flight Book - https://mentalmanagement.com/products/freedom-flight-the-origins-of-mental-power Freedom Flight Audio is on Patreon - https://www.patreon.com/posts/freedom-flight-59201533 Websites: Troy Bassham - https://reachthepodium.com Heather Sumlin - https://heathersumlin.com Lanny - https://withwinninginmind.com Books/Journals - https://mentalmanagement.com Online Courses - https://mm-courses.thinkific.com Patreon - https://www.patreon.com/with_winning_in_mind Instagram: Podcast- https://www.instagram.com/withwinninginmindpodcast/ Troy Bassham - https://www.instagram.com/troyabassham/ Heather Sumlin - https://www.instagram.com/heathersumlin/ FaceBook: Mental Management - https://www.facebook.com/MentalManagementSystems 

In this episode, Eric outlines what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, especially in overhead throwing athletes. Just as importantly, he speaks broadly to why it's important to consider anatomical variants in addition to medical and movement diagnoses.

In this episode, Eric highlights the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, he shares examples of how this structure works in the real world.Support Our Sponsor: Marc Pro

In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios.Support Our Sponsor: AG1

In Episode 167 of Trap Talk, Zach Nannini and Richard Marshall Jr. sit down with Dawn Grant — mental performance coach, certified hypnotist, and owner of Amelia Shotgun Sports in northeast Florida.Dawn shares how she went from psychology student to working with PGA Tour pros like Vijay Singh, helping him break an 18-month slump and win $13 million in one month. A local sporting clays shooter introduced her to the shotgun world, and she's been helping clay shooters ever since — working with names like Wendell Cherry and John Woolley.The conversation digs deep into:the difference between conscious and subconscious mind — and why that matters for shooterswhy trap shooters already know the mental game is 90% of the battlevisualization techniques and how Frank Hoppy had a 14-year-old Ricky Marshall breaking 100 targets in his mind before bedwhat hypnosis actually is — and what it isn't (no, she can't poke around in your secrets)a live breathing and visualization exercise that kept Zach and Ricky quiet for three straight minutes (a Trap Talk record)why bringing your attention to your breath and the details on the target keeps your conscious mind out of troubleDawn also breaks down the alpha and theta brainwave states, explains why you shouldn't change your mechanics the day before an event, and talks about how confidence with humility is the sweet spot for peak performance.If you've ever choked in a shoot-off, talked yourself out of a good run, or just want to understand what's happening between your ears when the pressure's on — this episode is for you.

In this podcast, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses how often young players should train various aspects of skill development. This is a helpful podcast for not only players, but also coaches and parents looking to make efficient training decisions for the athletes they "manage."Support Our Sponsor: 1stPhorm

In this episode, Eric reviews a study of professional pitchers that saw a link between cervical spine range of motion and shoulder and elbow injuries in overhead throwing athletes. He speaks to how this loss of motion occurs, and more importantly, how it relates to overall movement dysfunction and the pitching injuries we commonly see.Support Our Sponsor: AG1

In this episode, Eric highlights the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes - but the attention to detail is what determines whether that impact is positive or negative.Support Our Sponsor: 1stPhorm

In this episode, Cressey Sports Performance – Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances.Support Our Sponsor: AG1

In this episode, Eric interviews Dr. Peter Kriz about the results of a recent study he co-authored: "Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?" This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where and how pitch count and frequency guidelines can be used to keep athletes safe.Support Our Sponsor: 1stPhorm

In this episode, Eric answers a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs.Support Our Sponsor: Proteus Motion

In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick talks about how hitters can use data to shape their long-term development rather than just getting hung up on a few numbers. These are important lessons for coaches and hitters (and parents!) alike.Support Our Sponsor: AG1

In this episode, Eric highlights four ways that you can evaluate whether your training programs are creating the wrong adaptations. While we work heavily with rotational athletes, several of these lessons are applicable across all sports.Support Our Sponsor: AG1

In this podcast, Eric speaks to planning out the yearly calendar, prioritizing certain qualities, and accounting for the differences in warm vs. cold weather climates.Support Our Sponsor: 1stPhorm

In this podcast, Cressey Sports Performance - FL hitting coach Ronnie Bernick highlights the differences between random and blocked practice, and just as importantly, outlines how each can fit into overall development plans for hitters.Support Our Sponsor: 1stPhorm

In this episode, Eric interviews two Emory Healthcare sports medicine physicians, Dr. Eric Wagner and Dr. Robert Bowers, on the complexities of diagnosing and treating thoracic outlet syndrome and peripheral nerve entrapment syndromes. They discuss relevant functional anatomy, the etiology of these conditions, and conservative and surgical management. Support Our Sponsor: AG1

In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses the key principles in youth hitting development and addresses the misconceptions within the space. He further emphasizes the need for coaches to focus on helping athletes develop body awareness and feel, not just replicate movements.Support Our Sponsor: 1stPhorm

In Today's WINNING Word of The Day, Coach JC challenges you to choose your response from your identity and not your feelings... you must "BE" Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

In Today's WINNING Word of The Day, Coach JC shares with you how to see the world through the filter of faith Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.