Podcasts about ANV

In this week’s episode, Sydnee Faulkner shares her journey from rural Alaska to thriving in fitness, fashion, and medical sales, highlighting the importance of actions over words. Marcus and Sydnee discuss topics such as embracing one's duality, self-love, handling high-pressure situations with grace, the significance of rest and self-care, and the challenges of breaking free from societal expectations. Sydnee also delves into her personal battles with self-image and how overcoming adversity has shaped her mission to inspire and lead others. Episode Highlights: 04:52 Balancing Ambition and Self-Care 10:11 Embracing Authenticity and Overcoming Adversity 23:15 Struggles with Self-Image and Eating Disorders 24:26 Journey to Self-Love and Body Positivity 25:59 Balancing Health and Fitness Goals 26:46 Lessons from Competing and Coaching Sydnee Falkner is dedicated to empowering women to embrace self-love and achieve healthy lifestyles. Her own journey of transformation—both physical and mental—has shaped her passion for helping others. Struggling with body image and self-worth growing up, Sydnee found strength through weight training, nourishing her body, and working with coaches. This process helped her cultivate a strong sense of self and a clear vision for her future. Now, Sydnee’s mission is to guide women, whether they’re just starting or already on their journey, to fall in love with themselves and become the confident, strong individuals they’ve always dreamed of being. Learn more about Syndee and her services here: https://www.sydliana.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Är Camilla Läckberg den person som Sigge hatar mest i hela världen? Alex chockar Sigge i det första avsnittet av Mardrömsgästen genom att i hemlighet bjuda in Camilla Läckberg till ett obehagligt ärligt samtal. Camilla berättar om sitt sms till Alex efter att han beskrivit hennes bröllopsgäster som "white trash" och mycket annat. Nu måste Alex och Sigge stå till svars för tidigare uttalanden - följ med när poddhistoria skapas! Få 15 % rabatt på ditt första Saily-datapaket! Använd koden [alexandsigge] i kassan. Ladda ner Saily-appen eller gå till https://saily.com/alexandsigge För en reklamfri upplevelse: www.perfectdaymedia.se/perfectdayplus

This week’s episode begins with my 40th birthday and reveals what I learned when I died on the operating table - twice. During our time together I will share how I discovered the gift of Adversity through a spinal injury that drove me to being bedridden, broken, and acutely aware of everything I was taking for granted. Listen in to learn why I let go of anger, learned to find gratitude for both positive and negative experiences, and how you can snap yourself out of the slumber of mediocrity. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us a textWe're joined by one of the most dynamic voices in heavy metal—Chrigel Glanzmann, frontman of the legendary folk metal pioneers, Eluveitie. After 23 years of trailblazing innovation, the band continues to elevate the genre, redefining the boundaries of folk metal with every release. Their latest album, "Anv," marks yet another powerful chapter in a legacy built on passion, evolution, and exceptional musicianship.In this conversation, Chrigel walks us through the creative process behind "Anv"—their first full-length release since the pandemic—and reflects on how this record serves as both a return and a statement: Eluveitie remain a dominant force in folk metal. "Anv," the band's ninth studio album, is poised to resonate with longtime fans while opening doors for a new generation of listeners.Having led Eluveitie since its inception, Chrigel has been the driving force through lineup changes and sonic shifts, maintaining the signature chemistry and authenticity that define the band. With powerful live performances, rich thematic storytelling, and an unshakable bond with their global fanbase, Eluveitie show no signs of slowing down.Be sure to stream and pick up "Anv," out now worldwide via Nuclear Blast Records.Stay connected with Eluveitie, visit: https://eluveitie.ch/, https://www.instagram.com/eluveitie_official/ and https://www.facebook.com/eluveitie/Stay connected with IUF, visit: https://interviewunderfire.com/

This week, Michael Ostrolenk, a master coach at SEALFIT Unbeatable Mind Academy and former Director of Human Resilience. With over 30 years of experience, Michael helps high performers and leaders master resilience and optimize relationships. Marcus and Michael delve into the concept of the 'Relationship Dojo,' where couples learn to communicate and grow together by incorporating principles from martial arts, playfulness, and self-awareness. The discussion also covers the importance of emotional safety, circadian rhythms, and the interplay between physiological and psychological wellness in personal and professional relationships. Episode Highlights: 03:42 The Impact of Circadian Rhythms and External Factors 11:52 The Relationship Dojo: Training for Love and Connection 39:51 The Role of Play in Learning and Relationships 44:41 Morning and Evening Rituals for Couples 01:04:18 Emotional Safety and Masculine-Feminine Dynamics Michael Ostrolenk, MA, MFT, is a Master Coach with over 30 years of experience specializing in resilience, leadership, and elite performance. He has worked with former special operators, executive leaders, and high-performing individuals to help them master self-leadership, expand resilience, and unlock peak potential. Michael integrates psychological, physiological, and tactical disciplines into a holistic system that supports growth across mind, body, spirit, and relationships. Known for his multidisciplinary expertise and grounded presence, he empowers clients to deepen self-awareness, optimize performance, and live with greater purpose and clarity in every area of life. You can connect with him here: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Vivi har hittat en ny hobby som hon vill dra med Carin på som faktiskt inte är helt främmande för upplägget. Vi känner ju oss också som rätt coola morsor men hur coola är vi egentligen? Dessutom bildgooglar vi på saker så du slipper…Med: Vivi Wallin & Carin da SilvaTa del av BookBeat-erbjudande: Prova 60 dagar gratis! Använd länken www.bookbeat.se/sanningar?utm_source=podcast&utm_medium=influencer&utm_campaign=SE-podcast-varasanningar-Action-22211&utm_content=Texlink-Offer-60d&utm_term=deal3Produktionsbolag: Polpo Play ABwww.polpoplay.comVill du göra reklam i en Polpo-podd?Maila hello@polpoplay.com Hosted on Acast. See acast.com/privacy for more information.

This week, Raul Mendez shares his harrowing experience of surviving a mass shooting in July 2022. Mendez, who took swift action despite being severely wounded, recounts the events of that night where he saved his family and others by neutralizing the shooter. The discussion emphasizes the importance of firearm preparedness and carrying a weapon responsibly. Mendez talks about the psychological aftermath of the incident, the vital role of training, and the impact of his story on promoting self-defense awareness. Episode Highlights: 29:00 Facing Fears and Preparing for the Future 29:34 Emotional Challenges and Tough Love 32:58 Media Attention and Social Media Challenges 36:01 Advocating for Gun Rights 42:18 The Importance of Self-Defense Raul Mendez is a mass shooting survivor, a husband, and a proud advocate for the Second Amendment. Born and raised in California, Raul moved to Arizona in 2009 in pursuit of a better life. A lifelong supporter of the right to bear arms, he is a trained and responsibly armed citizen who used his firearm in self-defense to save lives during a violent attack. Today, Raul shares his story to raise awareness and remind others of the importance of protecting our constitutional freedoms. He stands as living proof that responsible gun ownership can make all the difference. You can connect with him on Instagram: https://www.instagram.com/ga110_ent Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Vivi har tagit ägandeskap av vad hon egentligen sysslar med och gjort ett statement. Carins son har startat upp en business och har börjat sälja familjens tillhörigheter samtidigt som Carin har vigt sin dyrbara tid åt att titta på folk som sparkar på stenar.Med: Vivi Wallin & Carin da SilvaTa del av BookBeat-erbjudande: Prova 60 dagar gratis! Använd länken www.bookbeat.se/sanningar?utm_source=podcast&utm_medium=influencer&utm_campaign=SE-podcast-varasanningar-Action-22211&utm_content=Texlink-Offer-60d&utm_term=deal3viviochcarin.seProduktionsbolag: Polpo Play ABwww.polpoplay.comVill du göra reklam i en Polpo-podd?Maila hello@polpoplay.com Hosted on Acast. See acast.com/privacy for more information.

Sommaren är här, eller på gång. Det firar vi med ett nytt Teamspoddenavsnitt.    Passa på att köpa biljetter till Commsverse 18-19 juni. Commsverse biljetter Även Teamsdagen finns det biljetter till, www.teamsdagen.se  Det är viktigt att hålla sig uppdaterad med Teams nyheter. Mötesfunktioner har förbättrats för att öka användarupplevelsen. Säkerhet är en prioritet i Teamsmöten. Telefonifunktioner i Teams har fått nya verktyg för användare. Mötesrum kan nu ge bättre information om tillgänglighet. Känsliga möten kräver noggrann hantering av deltagare. Det är viktigt att delta i konferenser för att lära sig mer. Användare bör uppgradera till den nya Teams-klienten. Det finns nya funktioner för att hantera externa användare. Teamsdagen är en viktig händelse för alla användare.

This week, John A. Dailey, a veteran Marine with over 20 years in special operations and author of the memoir 'Tough Rugged Bastards.' Dailey recounts his experiences in Iraq and Afghanistan, emphasizing the importance of actions over words. The discussion highlights Dailey's military background, insights on leadership, and the concept of achieving a flow state during high-stakes operations. Dailey also explores the psychological challenges faced by veterans and the critical importance of finding purpose after military service. The conversation dives into the necessity of maintaining ethics in combat and the struggles of transitioning back to civilian life while retaining one's core values. Episode Highlights: 04:04 Combat Experiences and Flow State 08:03 The Physiology of Combat 12:56 Applying Military Lessons to Civilian Life 33:36 Misconceptions About Leadership 35:41 Creative Thinking in Problem Solving 43:08 Finding Purpose After Military Service 54:34 Moral Injury and Rules of Engagement John Dailey left his home in West Virginia at seventeen to join the Marines, which led to a career of over twenty years. As a Platoon Sergeant in the Marine Corps’ 1st Force Reconnaissance Company on deployment in Australia on Sep. 11th, 2001, he and his men soon found themselves in Afghanistan battling the Taliban. In 2003 he was selected to serve as a team leader in the first Marine Corps unit assigned to U.S. Special Operations Command —Detachment-1. Det -1’s 2004 Iraq deployment solidified the Marines’ place in special operations and led to the formation of the Marine Special Operations Command (MARSOC). John received his MFA in creative writing from the University of North Carolina - Wilmington in 2018. John continues to train Marine Raiders, and he provides leadership training and performance coaching through his company, Walking Point LLC. He lives in Hubert, North Carolina with his wife, Tracy. Get the book here: https://a.co/d/bRU0DZh Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Programledare: Agnes Matsdotter Gäster: Carin Sollenberg, Clara Kristiansen, David Asp, Robin Berglund STORY HOTEL Alla lyssnare får 30% rabatt på standard rate: Gå in på hyatt.com och välj destination, Stockholm eller Malmö. Ange ”Corporate or Group Code”: 165414 (Giltig fram till 31 augusti 2025) Patrons får 50% rabatt med en kod som du hittar här: https://www.patreon.com/posts/story-hotel-50-94462700?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link För 90SEK/mån får du 5 avsnitt i veckan: 4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter: Öppna istället din browser och gå till www.patreon.com/amkmorgon Gå på Robin Berglunds turné ”Soliga Hälsningar” Använd koden ”SOLIGRABATT” för 50kr rabatt! https://robinberglund.se/ Pre-savea Agnes nya låt ”Ingen Spelar Svår” https://link.ninetone.com/mklddny Relevanta länkar: …Längtan till landet https://sv.wikipedia.org/wiki/L%C3%A4ngtan_till_landet …Blinka lilla stjärna https://sv.wikipedia.org/wiki/Blinka_lilla_stj%C3%A4rna …hönan eller ägget? https://www.tv4.se/artikel/6nAH3XXi37NTUJPISWILKg/hoenan-eller-aegget-forskare-har-loest-gatan-om-vad-som-kom-foerst …dödsdoula https://www.dodsdoulan.se/ …doulabedragerskan https://www.bbc.co.uk/sounds/brand/w13xtvq7 …AI-seriemördaren https://x.com/creepydotorg/status/1732807806007275861 …Kissamajan https://www.facebook.com/photo?fbid=1438263364180205&set=pcb.1438263397513535 https://omni.se/forskare-samlar-in-20000-liter-kiss-pa-valborg/a/wgj2qP …uringödsel https://www.svt.se/nyheter/lokalt/uppsala/sa-gar-det-till-nar-urin-blir-godsel https://atl-cms-production-storage.s3.eu-north-1.amazonaws.com/images/origin/1649847344612_25fd5f7204.jpeg …den kvinnliga urinoaren https://www.cleannet.se/article/view/673855/urinoar_for_kvinnor_maste_ocksa_stadas …ymnighetshorn https://sv.wikipedia.org/wiki/Ymnighetshorn https://static.wikia.nocookie.net/thehungergames/images/9/98/Cornucopia1.png/revision/latest?cb=20120424211206 …Tjabo https://www.adlibris.com/se/bok/tjabo-9789180660037?utm_source=google&utm_medium=cpc&utm_campaign=AR:+BOK+-+pMAX+Shopping+-+Generic+-+B%C3%B6cker&gad_source=1&gad_campaignid=17340209662&gclid=Cj0KCQjw8cHABhC-ARIsAJnY12wwkzHFrGzDG7xH-5a0VYRpUhhE6It5hiZInm7ITv9SpVohnNOl-7YaAqlFEALw_wcB https://www.kungahuset.se/images/18.60e267be17efcad424858e/1644961114625/1967-HMK-flottan.jpg …Carl Philip https://www.instagram.com/carl_philip13/p/CsLYQ8YO68U/ …Ciara med knuff https://omni.se/ciara-polisanmaler-mans-zelmerlow-for-relationsvald/a/dR9Ego https://www.svt.se/kultur/mans-zelmerlow-erkanner-kokainmissbruk …racketkillen https://www.svt.se/sport/tennis/corentin-moutet-slog-sonder-racketen-infor-svenske-domaren-och-brot-matchen …nya Wallander https://www.dn.se/kultur/gustaf-skarsgard-blir-nya-wallander-min-polisfigur-genomgar-en-inre-hardsmalta/ Låtarna som spelades var: Ingen oro, tjabo! - Håkan Hellström Blazing Arrow - Blackalicious Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

Varmt välkommen tillbaka till Idrott-och ledarskapspodden. I det här avsnittet får du en gång för alla lära dig hur du gör för att skapa en stöttande inre dialog, som i sin tur leder till att du blir din egen bästa vän, i vått och torrt. Att ha en god självbild är en av framgångsfaktorerna för både inre och yttre framgång och det i sin tur påverkar både dig själv och andra positivt. Men hur gör man för att stärka sin självbild? Hela kapitel 5 i Jenny's nya bok "Whole in one - din resa till inre lugn och mental styrka" handlar om det och det är det kapitlet som Jenny går igenom i avsnittet. Du får flera exempel från både Harvard professorer, Jenny's egna erfarenheter och från klienter Jenny tränat genom åren om hur du gör för att stärka din självbild och som vanligt blir det teori blandat med praktiska övningar. För att den träning Jenny går igenom här ska få full effekt så är det viktigt att du först går igenom grundträningen som finns i kapitel 1-4 i boken. Så gå gärna tillbaka dit i boken och lyssna även på tidigare avsnitt där Jenny går igenom det viktigaste. Du kan beställa boken på Adlibris på följande länk, eller direkt via Jenny på info@jennyhagman.com. Beställ boken här: https://www.adlibris.com/se/bok/whole-in-one-din-resa-till-inre-lugn-mental-styrka-och-frihet-9789198819120 Tack till Daily Sports som sponsrar säsong 18 av podden. Daily Sports är ett varumärke av och för kvinnor, med ett tydligt fokus på att lyfta kvinnor inom golfvärlden. Med tidlös design, premiumkvalitet och perfekt passform skapar de kläder som kombinerar stil och komfort. Daily Sports vill stärka kvinnors självförtroende genom att erbjuda plagg som gör at de känner sig bekväma och snygga i alla situationer - både på och av golfbanan. Du som lyssnar har 15 % rabatt på hela deras kollektion som du hittar på www.dailysports.se. Använd koden JENNY15 så får du din rabatt! Vill du veta mer om vad som händer i Jenny's verksamhet så går du in på www.jennyhagman.com. Bland annat finns platser kvar på kommande Golf & Yoga retreats till Villa Baro den 2-4/5. Nästa avsnitt kommer den 9 maj och då med en ny spännande gäst! Tack för att du lyssnar och ta hand om dig och varandra! Varma hälsningar från Jenny och Team Train for Balance.

Gäster: Felicia Tomala, Agnes Matsdotter, Kirsty Armstrong, Robin Berglund STORY HOTEL Alla lyssnare får 30% rabatt på standard rate: Gå in på hyatt.com och välj destination, Stockholm eller Malmö. Ange ”Corporate or Group Code”: 165414 (Giltig fram till 31 augusti 2025) Patrons får 50% rabatt med en kod som du hittar här: https://www.patreon.com/posts/story-hotel-50-94462700?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link För 90SEK/mån får du 5 avsnitt i veckan: 4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter: Öppna istället din browser och gå till www.patreon.com/amkmorgon Gå på John Döds release-spelning på Landet i Stockholm 25/4 https://www.landet.nu/overvaningen/releasefest-john-dod-beastbeast/ Gå på Robin Berglunds turné ”Soliga Hälsningar” Använd koden ”SOLIGRABATT” för 50kr rabatt! https://robinberglund.se/ Pre-savea Agnes nya låt ”Ingen Spelar Svår” https://link.ninetone.com/mklddny Relevanta länkar: …årens kvinnliga komiker https://sv.wikipedia.org/wiki/Svenska_standupgalan …Hobbiton Tours https://www.hobbitontours.com/ …Stenbäck-skogen https://www.billerud.com/globalassets/skog/story-pages/julgran_1308x872.jpg …barnhjälmarna https://www.stadiumoutlet.se/INTERSHOP/web/WFS/Stadium-SwedenOutlet-Site/sv_SE/-/SEK/ViewStandardCatalog-Browse?CatalogID=SwedenOutletCatalog&CategoryName=29947758&SearchParameter=%26%40QueryTerm%3D*%26ContextCategoryUUID%3DK8IKg0jChdkAAAFfRKQLhlsO%26OnlineFlag%3D1%26SizeCategoryFilter%3DBarn%26TeamAssortment%3Dfalse%26%40Sort.ZZZ_CategorySortingValue%3D0&PageSize=24 …Adam & Eva https://clubadamoeva.se/ …Södra Swingers http://www.södraswingers.se/ …Pink Room Explicit https://www.facebook.com/groups/pinkroom.explicit/?locale=sv_SE …Furryparaden i Malmö https://www.youtube.com/watch?v=8pMZBERwB5k&t=1973s …Lollo & Bernie https://images.ctfassets.net/nwbqij9m1jag/5NvF9KMChdjH2ngZUhNC7j/ef1b6c7c41fb6bf658cc378df2c48870/Lollo-Bernie-Visit-Quality-Hotel-View-035.jpg?w=1024&fit=fill&f=faces&fm=webp …Tilde De Paula Eby och Peter Jihde https://images.ctfassets.net/4y9sz8tapgok/VgDZRX71E3PjbKh5vQcgs/401aa00b5190d0ab03c35f9ad528bf12/tilde-800x800.jpg https://www.youtube.com/watch?v=GopJSJ5oP8Q Låtarna som spelades var: Fly - John Död Rats - Ghost Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

This week, Marcus shares a powerful lesson he learned from a chiropractor during his time in chiropractic school. Emphasizing the importance of 'being' rather than 'trying,' Marcus discusses how embodying the qualities of the person you aspire to become can accelerate your success. He shares actionable steps on how to align your current actions with your future goals, whether they are professional, physical, or personal. The episode encourages listeners to conduct themselves like their future selves now, creating a transformative impact on their journey to success. Episode Highlights: 00:45 Marcus's Chiropractic Journey 02:14 Becoming Your Future Self 04:50 Practical Steps to Transformation Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week J. Jason Hicks shares insights into battling resistance, the importance of daily writing practice, and the influence of authors like Steven Pressfield. Marcus and Hicks discuss how adversity can shape our paths, the significance of authentic partnerships, and practical advice for aspiring writers. Hicks also highlights his upcoming projects and how he integrates his life experiences into his work. Episode Highlights: 09:22 The Writing Process 27:31 Overcoming Adversity and Finding Purpose 34:55 Creating Your Universe 36:50 The Power of Daily Writing 46:07 Advice for Aspiring Authors 49:33 The Importance of a Supportive Partner Jason Hicks studied English Literature, Political Science, and World Religions with a focus on classic literature at the University of Wisconsin Oshkosh. Ruinwaster’s Bane: The Annals of the Last Emissary is his debut novel. He lives in Tucson, Arizona with his wife and his dog. A one-eyed Boxer named Drake. Learn more at: www.jjasonhicks.com Get Jason’s book at: https://a.co/d/3FKu9m9 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Gäster: Emma-Lee Andersson, Björn Holmgren, Robin Berglund STORY HOTEL Alla lyssnare får 30% rabatt på standard rate: Gå in på hyatt.com och välj destination, Stockholm eller Malmö. Ange ”Corporate or Group Code”: 165414 (Giltig fram till 31 augusti 2025) Patrons får 50% rabatt med en kod som du hittar här: https://www.patreon.com/posts/story-hotel-50-94462700?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link För 90SEK/mån får du 5 avsnitt i veckan: 4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter: Öppna istället din browser och gå till www.patreon.com/amkmorgon Gå på Robin Berglunds turné ”Soliga Hälsningar” Använd koden ”SOLIGRABATT” för 50kr rabatt! https://robinberglund.se/ Relevanta länkar: …Brussels Griffon https://www.akc.org/wp-content/uploads/2017/11/Brussels-Griffon-sitting-outdoors.jpg …Chicken Jockey https://www.instagram.com/reel/DIZNRILpY59/?igsh=MTFpNTl3cG1rZDRyZw%3D%3D https://ew.com/minecraft-controversy-explained-what-is-a-chicken-jockey-11712748 …kinesiska popcorn https://www.youtube.com/watch?v=TWmIrmGK27A …popcornmarknaden https://www.globenewswire.com/news-release/2025/01/17/3011275/0/en/Global-Popcorn-Industry-Set-to-Reach-USD-13-5-Billion-by-2035-Driven-by-Consumer-Demand-for-Healthy-and-Convenient-Snacks-Future-Market-Insights-Inc.html …kinavarorna https://www.moroccoworldnews.com/2025/04/190191/chinese-manufacturers-are-peeling-off-the-veneer-of-western-luxury/ …varmt-i-arslet-abonnemanget https://www.theverge.com/2023/9/7/23863258/bmw-cancel-heated-seat-subscription-microtransaction https://www.theverge.com/2022/7/12/23204950/bmw-subscriptions-microtransactions-heated-seats-feature …Katy Perry i rymden https://www.svt.se/kultur/nu-ska-katy-perry-upp-i-rymden-i-fyra-minuter …Dogge och Elijah https://images.aftonbladet-cdn.se/v2/images/ae56650f-8614-41a5-a8d9-b9a76348bfd4?fit=crop&format=auto&h=1049&q=50&w=1170&s=c52f27c36219e3cb1e882d28208d26052e1a7c6f …Coachella https://www.coachella.com/schedule …glampingen https://www.tiktok.com/@jerry__anthony/video/7492155235792637227?_r=1&_t=ZN-8vXwSN45dLi …Brian May https://www.tiktok.com/@pressedpapershop/video/7492503015023480110?_r=1&_t=ZN-8vXwZJlFRzC …när Freddy dog https://www.youtube.com/watch?v=NNaLax4T-oM …Axl Rose nuförtiden https://www.tiktok.com/@dogface_x/video/7383070934015561006?_r=1&_t=ZN-8vXzRy9MpZm …Roxette på TikTok https://www.tiktok.com/@roxetteofficial/video/7479100178650123542?_r=1&_t=ZN-8vXzjNd1hXa https://www.tiktok.com/@roxetteofficial/video/7481960090870746390?_r=1&_t=ZN-8vXzhJSI9rC https://www.tiktok.com/@roxetteofficial/video/7475798637335874838?_r=1&_t=ZN-8vXzsmDqtja https://www.billboard.com/wp-content/uploads/2023/05/ROXETTE-1989-billboard-1548.jpg Låtarna som spelades var: Dangerous - Roxette Send In The Clowns - Frank Sinatra Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

Varmt välkommen till ett nytt avsnitt av Idrott - och ledarskapspodden. Det har blivit dags för avsnitt 157 och i det här avsnittet får du möta golfproffset Anna Magnusson! Anna är uppvuxen i Stockholm och började spela golf redan som 9-åring tillsammans med sin familj. Efter att ha kombinerat golf med flera andra idrotter under uppväxten, bestämde hon sig i gymnasiet för att satsa helhjärtat på golfen. Hon gick vidare till college i USA och tog en examen i Sports Management från Morehead State University, innan hon blev proffs 2017. Men resan har inte varit spikrak – Anna säkrade först sitt kort till Europatouren (LET) 2020, men pga av pandemin blev det inte så mycket tävlingar, men 2022 var hon på plats igen. Hon förlorade kortet 2023, men kämpade sig tillbaka via LET Access Series (LETAS) och blev den första någonsin att kvala in till LET via LETAS två gånger. En prestation som kräver både talang och en enorm mental styrka. Hennes vinst på Terre Blanche Ladies Open och en sjätteplats på Order of Merit 2024 vittnar om just det. I det här samtalet pratar vi om motgångar, framgångar, glädjen i spelet, mental träning och hur hon hittat sitt sätt att prestera – och må bra – både på och utanför banan. Du får veta hur Anna gör för att behålla fokus och varför det är viktigt att släppa taget om resultatet när hon tävlar. Anna ger dig konkreta tips över hur du släpper taget om dåliga slag och fortsätter behålla närvaron, oavsett hur det går. Det här är lärdomar som alla kan ta med sig in i sin vardag, oavsett om du är golfare eller inte. Vi kommer också in på hur det är att ha en tränare på distans, hur hon bygger sin vardag i balans med sitt proffsliv. Varmt välkommen till ett avsnitt fyllt med kunskap och inspiration! Du kan följa Anna på instagram på @annamagnusson Tack till Daily Sports som är sponsor till säsong 18 av Idrott - och ledarskapspodden. Daily Sport är ett varumärke skapat av och för kvinnor, med ett tydligt fokus på att lyfta kvinnor inom golfvärlden. Med tidlös design, premiumkvalitet och perfekt passform skapar de kläder som kombinerar stil och komfort. Daily Sports vill stärka kvinnors självförtroende genom att erbjuda plagg som gör att de känner sig bekväma och snygga i alla situationer – både på och utanför golfbanan. Du som lyssnar har 15 % rabatt på hela deras kollektion som du hittar på www.dailysports.se. Använd koden JENNY15 så får du din rabatt! Vill du veta mer om vad som är på gång i Jenny's verksamhet så går du in på www.jennyhagman.com eller följ henne på instagram på @jenny_hagman Just nu finns tex platser kvar på hennes Golf & Yoga retreat på Villa Baro den 2-4/5! Läs mer här och varmt välkommen! www.jennyhagman.com/traningsresor Tack för att du lyssnar och ta hand om dig och varandra! Varma hälsningar från Jenny och Team Train for balance.

This week Dr. Trevor Wilkins, known as the Angry Viking Therapist, discusses the impact of early life experiences on current behavior, trauma in public safety and military professions, and the importance of changing one's mental filter to overcome adversity. Dr. Wilkins shares his journey from public safety to becoming a therapist and provides insight into his intensive, specialized treatment methods for trauma. The episode emphasizes the significance of taking control and applying practical strategies to improve mental health and overall wellbeing. Episode Highlights: 03:38 The Power of Predictions in Therapy 11:32 From Public Safety to Therapy 26:33 The Neurotrauma Project and EMDR 32:00 The Impact of Childhood Experiences 35:07 Addressing Trauma and Mental Health 42:42 Complex PTSD and Blocking Beliefs Dr. Trevor Wilkins, PhD, LPCC-S, NCC, CCTP, is a trauma-focused psychotherapist specializing in PTSD treatment for public safety professionals. A former police officer, firefighter, and EMT, he brings real-world insight to Thin Line Counseling in Lexington, KY. Known for his no-nonsense, action-oriented approach, Dr. Wilkins combines evidence-based methods like EMDR and REBT with deep expertise in law enforcement stress. He serves as Clinical Director for The Wounded Blue, teaches at the University of the Cumberlands, and is pursuing a second PhD in Trauma-Informed Care. Dr. Wilkins is a respected speaker, researcher, and advocate for those who protect and serve. Learn more at: https://www.linkedin.com/in/trevor-wilkins-phd/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week Marcus Torgerson, a leadership coach and author, shares his struggles with abuse, alcoholism, and familial challenges, and how these events shaped his path to writing his book, 'Be a Man: What the Firetruck Does That Even Mean?' The conversation highlights the importance of forgiveness, self-reflection, and the power of turning personal pain into a tool for helping others. Key topics include the challenges and rewards of writing, understanding personal trauma, breaking down barriers in communication, and fostering genuine connection and introspection among men. Episode Highlights: 11:43 Understanding and Embracing Manhood 29:27 Reflections on Personal Growth and Change 31:32 Understanding and Supporting Men 43:19 The Role of Self-Compassion Marcus Torgerson, known as the “Warrior Shepherd,” blends over 40 years of martial and combat arts with two decades in security to guide others with strength and compassion. Grounded in faith and forged by life experience, Marcus walks the line between warrior and mentor. As a coach, he empowers individuals to rise above their challenges and grow into their full potential. His approach is deeply personal, shaped by the belief that everyone’s journey deserves tailored support, conviction, and heart. Through resilience, discipline, and grace, Marcus helps others find the balance needed to lead with purpose and live with strength. Learn more at: https://www.marcustorgerson.com/ Follow him on Instagram at: https://www.instagram.com/marcustorgerson/ Purchase the book: https://www.amazon.com/dp/B0DZTDRXTB?fbclid=PAZXh0bgNhZW0CMTEAAaYqtwrIg6zk9IItEhR8dacJswpiK6w0S-Pog_k8VsuchX-ZODwLiNWrD00_aem_S9Hu_PJreQ28uvBMCd3Lww Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Den vita såsen. Som ingen skryter med. Men ändå är en av grundsåserna. Vad kan man ha den till? Vi jämför också tre köpta och en hemlagad. Lyssna på alla avsnitt i Sveriges Radio Play. – Det var inte så längesen jag gjorde en béchamelsås, säger kocken Stefan Karlsson.Han fick sin första stjärna i Michelinguiden för 25 år sen. Årets kock 2012. Och ligger bakom en handfull olika restauranger i Göteborg, bl a en-stjärniga SK mat & människor. Stjärnkockar talar sällan om den vita såsen. Så vad gjorde han med béchamelen?– Det var stuvad vitkål. Den används ju ofta för sin konsistens.Smör, mjöl, mjölk, salt och peppar. Enkel. Och kanske därför också lite svår. Att göra det milda riktigt gott kräver uppmärksamhet.Béchamel är en av de fem franska grundsåserna, modersåserna som lärs ut på kockutbildningar. En byggsten i matlagningen. De fem såserna är: béchamel, velouté, espagnole, tomatsås och hollandaise. Och så finns den kalla majonnäsen.– Béchamel är lite bonnig, säger Stefan Karlsson. Används ofta i stuvningar. Den kanske inte ligger i tiden, men det är klart att den går att utveckla och anpassa till dagens matlagning också.Han föreslår att mixa den fluffig med mixerstav och smaksätta med örter eller citronskal.På franskinspirerade Collage, en av Stefan Karlssons restauranger, finns béchamelsåsen med på menyn.– Vi gör en klassisk toast, en Croque Monsieur.Men kommer såsen spela huvudroll på stjärnkrogen SK mat & människor också?– Jag är inte riktigt där än, säger Stefan Karlsson.Vi provsmakar vår egen tjocka béchamelsås och tre köpta såser — en helkonserv (Dolmio) och två kylda (Knorr, Kelda). Skillnaden är stor.

Varmt välkommen tillbaka till Idrott-och ledarskapspodden. I det här avsnittet får du lära dig mer om Mindfulness och Mindfulness Based stressed reduction. Att lära sig vara i nuet är det viktigaste vi kan lära oss som människor då det är här, i nuet, du alltid mår och fungerar som bäst. Att vara i nuet är lätt när allt går bra och när allt flyter på, det är när tankarna vandrar till framtiden eller dåtiden som oro eller stress kan uppstå och all mental träning syftar till att hjälpa dig komma tillbaka till nuet när du tappar det. Om och om igen. Mindfulness är en form av mental träning och är en viktig pusselbit för att nå inre lugn, mental styrka och frihet från negativa och störande tankar. Därför är just Mindfulness med som en av tre metoder i Jenny's bok Whole in one och i det här avsnittet går hon igenom grunderna och hur du genom både meditationer, attitydträning och vardagsträning får en ökad förståelse för vad närvaroträning betyder och hur du får in det i din vardag. Varmt välkommen till ett viktigt och inspirerande avsnitt och ta gärna med dig papper och penna till detta avsnitt så att du kan notera de tankar och reflektioner som dyker upp under avsnittet. Trevlig lyssning! Nästa avsnitt kommer inom några veckor och då är det dags att dyka in i Självförtroende och Självkänsla och hur du stärker ditt inre Eco-hjul. Tack till Daily Sports som sponsrar denna säsong i Idrott -och ledarskapspodden. Daily Sports är ett varumärke skapat av och för kvinnor, med ett tydligt fokus på att lyfta kvinnor inom golfvärlden. Med tidlös design, premiumkvalitet och perfekt passform skapar de kläder som kombinerar stil och komfort. Daily Sports vill stärka kvinnors självförtroende genom att erbjuda plagg som gör att de känner sig bekväma och snygga i alla situationer – både på och utanför golfbanan. Du som lyssnar här får 15 % rabatt när du handlar på www.dailysports.se. Använd koden JENNY15 så får du din rabatt. Och nu har sommarkollektionen kommit som är väldigt fin så gå gärna in och kika. Zoomföreläsning 30/3 - Lås upp din fulla potential som golfare! För mer info om vad som händer i Jenny's verksamhet kan du gå in på www.jennyhagman.com och redan nu på söndag den 30/3 håller Jenny i en Zoomföreläsning för dig som vill Låsa upp din fulla potential som golfare! Anmäl dig på https://www.jennyhagman.com/oppna-forelasningar/ Varmt välkommen!

This week Marcus Aurelius Anderson delves into the philosophy that 'moderation is for cowards.' He highlights the importance of extreme commitment and total effort, using examples from historical warriors and modern leaders. Marcus shares actionable strategies for applying this all-in mindset to various aspects of life, such as self-defense and personal growth. He also discusses the value of preparation in facing adversity. Listeners are encouraged to subscribe and explore over 200 episodes featuring interviews with peak performers, including former Navy Seal Commander Rich Devinney and legendary authors Robert Green and Steven Pressfield. Episode Highlights: 01:41 Commitment and Action 02:32 Self-Defense and Situational Awareness 03:57 Applying Extreme Commitment Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Med anledning av tjuvskejt, gula kort och diskningar intervjuar vi Mikaela Sundbaum, som bl a jobbar som TD (teknisk delegad) vid skidtävlingar. Vi pratar delvis om ett långt och uppenbart skejtklipp från Lundbäcksbacken i årets Vasaloppet. Vi får en förklaring till varför det inte ledde till DSQ. Missa inte heller listan över våra tio favoritdiskningar. Dessutom: Mika Vermeulens röst hörs i introt. Och Thiberg verkar redan sökt till TD-utbildningen. Tack till:  Wings for Life World Run - Spring med Lagom Kondition 4 maj och stötta forskning för ryggmärgsskador. Wickström Coaching - Träningen drar igång 31 mars. Använd gärna friskvårdsbidraget t ex genom Benify, Epassi eller Wellnet. Till sist: Lagom Kondition - Kika på vårt instagramkonto. Skidkurser i Borås - För nybörjare, motionärer och företag.

Jonatans gäng har börjat bråka om pengar chippen har träffat Malmös sämsta cyklist James Camerons frus reaktion är något alla flickvänner borde lära sig av NortVolt gick i konkurs trots att de sålde något alla vill ha och mycket mycket mer REA på inläpp i värmen hela mars. Använd rabattkoden DellaMars på underproduktion.se/rabattkod

De flesta kokböcker förutsätter att vi har förkunskaper. Men inte den här. Den berättar allt. Och är dessutom gratis. Lyssna på alla avsnitt i Sveriges Radio Play. – Läser man ett recept med korv stroganoff, så står det längst ner ”serveras med kokt ris”. Kan man inte det här med logistik och matlagning så undrar man ju ”hur kom riset in här?”– Och sen står det ”servera med en god sallad”.Det säger Eleonor Schütt, matkonsult på Hushållningssällskapet västra. Hon har varit med och tagit fram appen Matglad 2.0, en kokbok som beskriver alla moment i matlagningen. Från inköp av råvaror, till vilka redskap som behövs och i vilken ordning allt ska tillagas.Den första Matglad-appen lanserades för tio år sen, som ett hjälpmedel för personer med intellektuella funktionshinder. Målet var att få fler att laga mat. Appen finansierades av Allmänna arvsfonden.Användaren av Matglad 2.0 behöver ingen förkunskap. I takt med att man blir bekväm med matlagandet kan appen anpassas så att all information inte behöver visas.Appen har nått ut till många fler än den primära målgruppen. Barn, ungdomar som flyttad hemifrån och pensionärer som tidigare inte lagat så mycket mat använder den.Nu har en andra, uppdaterad och omarbetad version kommit. Matglad 2.0 finns att ladda ner till smarttelefoner, paddor och som websida. Gratis att använda.Matglad har utvecklats av Hushållningssällskapet västra. Det första hushållningssällskapet bildades 1791 på Gotland. Hushållningssällskapet är en obunden, opolitisk medlemsorganisation som initierades av kung Gustaf III. Det var missväxt i Sverige och något behövde göras för att rädda livsmedelförsörjningen. Hushållningssällskapen bildades i varje län och uppgiften var att sprida kunskap.Nedan finns en länk till ett Meny-avsnitt som berättar mer om sällskapet.Idag jobbar man som konsulter inom lantbruk, landsbygd och mat.

This week Rich Diviney delves into his latest work, 'The Masters of Uncertainty,' which offers strategies for managing stress and performing under pressure. Rich shares the importance of understanding and deconstructing attributes, the concept of dynamic subordination in teams, and the critical role of trust. The conversation also touches on the neuroscience behind dealing with uncertainty, the practice of moving horizons, and practical breathing techniques for managing autonomic arousal. Rich emphasizes the need for purpose-driven leadership and how mastering uncertainty can empower individuals to thrive in complex environments. Episode Highlights: 03:57 Writing and Impact of 'The Masters of Uncertainty' 08:30 Applying SEAL Strategies to Everyday Life 24:07 Navigating Adversity with Micro Strategies 25:58 The Power of Breathing Techniques 41:51 The Four Pillars of Trust 44:34 Dynamic Subordination in Leadership Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY. You can learn more about Rich here: https://theattributes.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Thiberg mot sub 49.52 min på milen. Kanske vårens viktigaste projekt. Vi pratar om hur han ska gå till väga för att nå målet och därmed också rå på sin granne Alexandra. Dessutom: Vi går igenom sju grejer från Vasaloppet. Och pratar om Max Novaks målgång i Birkebeinerrennet. Här hittar du sidan med vasaloppsstatistik. Tack till:  Hoka - Spring i Cielo X1 2.0 om du vill studsa in våren. Rullskidcenter - Gör dig redo för rullskidsäsongen. T ex med ett nytt diamantbryne för att slipa stavspetsarna. Wickström Coaching - Träningsprogram, läger och inspiration. Start 31 mars. Använd gärna friskvårdsbidraget. Till sist: Lagom Kondition - Kika på vårt instagramkonto. Skidkurser i Borås - För nybörjare, motionärer och företag.

I detta avsnitt gästas vi av Mårten Åkeson, grundare av Proteinbolaget, som delar med sig av sin inspirerande resa – från att vara en småstadskille med lågt självförtroende till att bli en framgångsrik entreprenör. Uppvuxen i Karlskoga kämpade Mårten med skolan och kände sig som en underdog. Men med en stark revanschlust och en passion för att bygga något eget startade han redan som tonåring en e-handel för kosttillskott och träningsprodukter. Det som började i en källare växte snabbt genom smart marknadsföring och djup kundförståelse, och på bara några år omsatte bolaget 100 miljoner kronor.Mårten delar med sig av sina viktigaste lärdomar – vikten av att våga ta risker, lära sig av motgångar och omge sig med rätt personer. Idag är Proteinbolaget en av de ledande aktörerna i branschen, och de arbetar aktivt med att driva innovation och förbättra kundupplevelsen. Mårten delar även med sig av sina egna hälsorutiner och hur man som entreprenör hittar balansen mellan arbete och privatliv. Ett inspirerande och insiktsfullt avsnitt som du inte vill missa!Följ Proteinbolaget på Instagram.Följ Mårten Åkeson på Linkedin.Använd koden FRAMGANGSPODDEN för 25% rabatt hos Proteinbolaget, besök deras hemsida. Hosted on Acast. See acast.com/privacy for more information.

I detta avsnitt gästas vi av Mårten Åkeson, grundare av Proteinbolaget, som delar med sig av sin inspirerande resa – från att vara en småstadskille med lågt självförtroende till att bli en framgångsrik entreprenör. Uppvuxen i Karlskoga kämpade Mårten med skolan och kände sig som en underdog. Men med en stark revanschlust och en passion för att bygga något eget startade han redan som tonåring en e-handel för kosttillskott och träningsprodukter. Det som började i en källare växte snabbt genom smart marknadsföring och djup kundförståelse, och på bara några år omsatte bolaget 100 miljoner kronor.Mårten delar med sig av sina viktigaste lärdomar – vikten av att våga ta risker, lära sig av motgångar och omge sig med rätt personer. Idag är Proteinbolaget en av de ledande aktörerna i branschen, och de arbetar aktivt med att driva innovation och förbättra kundupplevelsen. Mårten delar även med sig av sina egna hälsorutiner och hur man som entreprenör hittar balansen mellan arbete och privatliv. Ett inspirerande och insiktsfullt avsnitt som du inte vill missa!Följ Proteinbolaget på Instagram.Följ Mårten Åkeson på Linkedin.Använd koden FRAMGANGSPODDEN för 25% rabatt hos Proteinbolaget, besök deras hemsida. Hosted on Acast. See acast.com/privacy for more information.

This week Lara Jones, an award-winning leadership speaker, shares her journey of overcoming significant adversity, including personal traumas and challenges, to build a multi-million dollar empire and become a competitive athlete. The discussion delves into the importance of grit, resilience, and turning negative experiences into empowering opportunities. Lara also introduces her Grit Type Indicator, a system designed to help individuals and organizations assess and develop their grit. Listeners will gain insights into maintaining a growth mindset, the necessity of facing hardships head-on, and strategies for personal and professional development. Episode Highlights: 04:36 The Power of Grit and Resilience 10:26 The Grit Type Indicator 17:37 Pursuing the American Dream 28:27 Choosing Your Own Grit 29:29 Realizing Your Value and Taking Action 30:34 Facing Adversity and Embracing G.R.I.T. 39:41 Commitment and Accountability 40:32 Developing Good Habits and Simplifying Processes As the renowned Global Grit Girl™, Lara has channeled her deep expertise and research into creating the Global G.R.I.T. System™. This innovative and tailored framework identifies the four pillars and ‘types’ of grit, accompanied by a bespoke adoption process that transforms theory into action, creating a bespoke quadrant for grit. Serving a diverse clientele, from Fortune 100 and 500 companies, mid-size businesses, elite executives, collaborative teams, to military personnel, celebrities, and individuals, Lara guides you in both identifying your grit strengths through the Grit Type Indicator™ and honing your abilities across all dimensions of grit to achieve peak performance and unparalleled excellence. You can learn more about Lara here: https://larajones.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Solen går upp i öst, men hur är det groovet?  Blir man i bättre form av sovjetisk aerobics med befallande rysk kvinnoröst och inslag av cirkus-electro? Kan man fortfarande hitta tiokronorsvinyl i det fria och hyperkapitalistiska Estland? De frågorna får du svar på i detta avsnitt, när DJ Skåne, även känd som Magnus Svensson, gräver öststatsvinyl från från förr. Han guidar oss till baltisk exotica, DDR-rock med Gasolin-känsla, estnisk disco på evig turné, stora känslor med Alla Pugatjova och lite fyrkantig dunkadunka från Riga – alltsammans utgivet på det statliga skivbolaget Melodiya. Till skivorna snackar vi bland annat om följande: • Att dansa som en sexig duracellkanin • Den trans-baltiska DJ-gemenskapen • Den hårt piskade orkestern Laines uppgång och fall • Hur Sovjetunionens bästa jazzsångerska hamnade i Älta • Jättedyr elektronisk rymdmusik från Estniska SSR • Fördomar mot östtysk rock och riksrysk pop • Fejkad sportmusik • Shamanens trumma och andra häftiga låtar med Alla Pugatjova. • Gymping från USA, Sverige och Sovjet. • Glada synthar och slappad bass. Ja. You know the score: avslappnat surr, billiga skivor och mycket kärlek till det eviga knastret. Välkomna in! Magnus Svenssons skivor Eolika – Pasaule, Pasaulīt [LP, 1985] Låt: Karavana Laine – Ansambel Laine [1983]Låt: Nüüd on mul muusika Diverse artister – Ритмическая Гимнастика [LP, 1984]Låt: К Звездам Kalmer Tennosaar – Sinilind [EP, 1961]Låt: Jamaika hällilaul Puhdys – Die Grossen Erfolge [LP, 1977]Låt: Lebenzeit Alla Pugachova – Something's Still to Come/То Ли Ещё Будет [LP, 1980]Låt: Ты Не Стал Судьбой/You Didn't Become My Fate DJ 50 SPÄNN ÄR OBEROENDE OCH REKLAMFRITT. LET'S KEEP IT THAT WAY. DJ 50 Spänn är en hantverksprodukt som görs med kärlek och jävlaranamma. Här finns ingen reklam, inget riskkapital och inga svullna storbolag som pumpar in pengar. Det som håller podden flygande är ni goda lyssnare som chippar in en pytteliten månadspeng. Tack vare er kan musiklicenser, elräkningar, grammofonnålar och serverkostnader betalas. Om du gillar vad du hör – bli månadsgivare och få tillgång till exklusivt extramaterial. OM DJ 50 SPÄNN PATREON Östliga spellistor av Magnus https://open.spotify.com/playlist/2DuaK4PaSWdohrqJO1iyM3?si=c991f72101c44707 https://open.spotify.com/playlist/2fEcGmCYZLDdsL4SGQ1Pzz?si=3487cc5442984645 https://open.spotify.com/playlist/11v2H7KslFxsJbI87Ioig9?si=41a434444d2d422a Relaterade avsnitt https://dj50spann.se/98-utflykten-statligt-godkant-svang-fran-ost/ https://dj50spann.se/203-ida-lunden/ https://dj50spann.se/145-ishaaq/ Så här lyssnar och prenumererar du på DJ 50 Spänn: DJ 50 Spänn hittar du i de flesta podd-appar för smartphone, surfplatta och dator. Sök bara efter ”DJ 50 Spänn” i poddappens sökfält. Glöm inte att prenumerera. Om det inte funkar, är detta RSS-feeden som gäller: https://dj50spann.se/feed/podcast/. Du kan förstås också lyssna här på hemsidan. OBS! DJ 50 Spänn finns sedan en tid tillbaka inte längre på Spotify. Använd en klassisk poddspelare istället. Du vet, en sådan som fanns långt innan det stora streamingbolagets började försöka få monopol på ljudupplevelser. Följ DJ 50 Spänn på sociala medier, yeah? Jag finns på Instagram, Facebook och Bluesky. Utöver facebooksidan finns även följande facebookgrupper under DJ 50 Spänns paraply. Ansök om medlemskap redan idag. Tiokronorsvinyl DJ 50 SPÄNN – THE GROUP Försvenskat också! Streamingjättens Utmarker Den Inre Jukeboxen The Hans Edler Universe DJ50:– på Radio Viking 101,4 Varje lördag mellan klockan 11 och 12 sänder DJ 50 Spänn (AKA Tommie Jönsson) en musikmix med oborstad vinyl på Radio Viking som hörs över Ekerö och delar av Stockholmsområdet på frekvensen 101,4 MHz. Programmet går också att livelyssna på via radioviking.

This week, Rayron Gracie, a Brazilian Jiu-Jitsu black belt and four-time world champion from the famous Gracie family, shares his life journey, discussing his influential family background, his love for writing, and the philosophy of living a life based on actions, not words. The conversation explores Rayron's experiences and insights gained from competing at a high level, the importance of selflessness, and his new initiative, Victory of Arts, which aims to help children find their true calling through different forms of art. They also discuss the profound impact of altruism, the value of gratitude in the face of adversity, and the lessons learned from martial arts and philosophy. Episode Highlights: 01:55 The Silent Retreat Experience 06:50 The Legacy of Gracie Jiu Jitsu 18:45 The Art of Teaching and Competing 44:39 Embracing the Muse 46:21 The Reality of Selfishness in Pursuing Greatness 47:22 Balancing Selfishness and Contribution 55:26 The Birth of Victory of Arts 01:06:05 The Importance of Altruism 01:21:24 Recommended Reads for Personal Growth 01:49:33 Building Resilience and Gratitude 02:11:54 The Power of Helping Others Rayron Gracie is a jiu-jitsu athlete and a member of the Gracie Family, arguably the most important family in the history of this martial art, belonging to the 4th generation of the clan’s production of outstanding combat sports competitors. Rayron was officially promoted to the black belt rank by his cousin, Kyra Gracie (June 2023), but also worked extensively with a number of the family’s legendary members such as Renzo, Rolles, Igor, Gregor, and Roger Gracie. Rayron Gracie first made waves in the sport while successfully competing on the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, particularly in the gi (kimono) ruleset. You can learn more about Rayron here: https://www.rayrongracie.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Understanding human nature is critical for mastery. This week I’m exploring the lessons of Robert Greene and what he can teach us about emotional states, crossroads, and getting more by doing less. Listen in as I share the most profound lessons from his books and how you can apply them to utilize the power of seduction strategy in your own life. Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law. His highly anticipated fifth book, Mastery, examines the lives of great historical figures such as Charles Darwin, Mozart, Paul Graham and Henry Ford and distills the traits and universal ingredients that made them masters. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z and 50 Cent). Greene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles. You can see a full collection of Greene’s work here: https://www.amazon.com/stores/author/B001IGV3IS/allbooks?ingress=0&visitId=33a4f706-a8ef-4d25-8162-c1f038681070 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Den här veckan gästas vi av Matilda från Love Island! Är Matilda och Morgan ett par idag? Vilka deltagare var där av fel anledning? Och vilka tyckte hon minst och mest om i huset? In och lyssna nu! Det här avsnittet är i samarbete med Loelle. Använd koden kulikombo20 för 20 % rabatt på hela sortimentet på https://www.loelle.se/. Vill du vara med och tävla om ett exklusivt hudvårdskit? Följ @Loelleorganics på Instagram och skicka "kulikombo" i DM. Lycka till och stort tack till Loelle! Om ni har några frågor eller behöver hjälp med problem kan ni självklart slidea in i DM på @kulikombo, eller via våra privata konton @ssarasundberg och @mmalinlindgren. Instagram: kulikombo Tiktok: kulikombo Youtube: kulikombo Email: kulikombo@gmail.com

Varmt välkommen tillbaka till Idrott-och ledarskapspodden. Det har blivit dags för avsnitt 154 och i det här avsnittet fortsätter Jenny att gå igenom hur du steg för steg når inre lugn och mental styrka genom att kapitel för kapitel gå igenom hennes nya bok "Whole in one - din resa till inre lugn, mental styrka och frihet". Boken går pedagogiskt igenom de delar som du behöver för att bygga upp ett inre lugn och en mental styrka och vi har nu kommit till kapitel tre som fortsätter gå igenom den första grunden i den mentala träningen; Nu med fokus på Mental avslappning och förmågan att landa i kroppen för mer närvaro. När du gått igenom den muskulära avspänningen så blir det lättare att slappna av mentalt och i det här avsnittet går Jenny igenom hur du gör för att "lämna huvudet och landa i kroppen", varför det är viktigt och hur det ger dig mer närvaro. Jenny ger dig en guidad andningsmeditation som ger dig mer fokus och närvaro och du får lära dig allt om det Mentala rummet och varför det är ett så kraftfullt verktyg för att både ändra beteenden och för att integrera önskade lägen i kropp och sinne. Varmt välkommen och trevlig lyssning! Här beställer du boken Whole in one - din resa till inre lugn, mental styrka och frihet: https://www.adlibris.com/se/bok/whole-in-one-din-resa-till-inre-lugn-mental-styrka-och-frihet-9789198819120 För frågor eller funderingar kan du kontakta Jenny direkt på info@jennyhagman.com och läs gärna mer om vad som är på gång i hennes verksamhet på www.jennyhagman.com eller följ henne på Instagram @jenny_hagman Här är några saker på gång närmast i tiden: - Starkt ledarskap inifrån! En frukost Workshop den 17/3 kl. 07.30 med Jenny och - Ledarskapsexperten Linda Björk. Boka via YogaMana på www.yogamana.se - Golf & Yoga retreats 2025! Läs mer på www.jennyhagman.com - Kom igång kurser för golfare - Uppstart slutet på april. Läs mer på www.jennyhagman.com - Coaching med Jenny bokar du direkt på info@jennyhagman.com Tack till Daily Sports som sponsrar denna säsong av Idrott-och ledarskapspodden. Daily Sports tillverkar högkvalitativa kläder för aktiva kvinnor på golfbanan och outdoor och du som lyssnar får 15 % rabatt när du hittar något du tycker om på www.dailysports.se. Använd då koden JENNY15 så får du din rabatt. Tänk på att handla hållbart och fokusera på det som du verkligen behöver. Tack till Daily Sports! Tack för att du lyssnar och vi ses snart här igen! Ta hand om dig och varandra! /Kram från Jenny och Team Train for Balance

On today’s episode Chris Lee, a former Green Beret turned life and mindset coach, shares his journey from serving as an 18 Delta, a Special Forces Medic, to transitioning into a career focused on coaching high performers and purpose-driven individuals. Marcus and Chris discuss the significance of actions over words, the challenges Chris faced during his 10-year military career, and the creation of his coaching business. Chris delves into his goal-setting methodology, the importance of establishing identity before setting goals, and how he helps clients achieve mental, physical, emotional, social, and financial balance. The episode also highlights Chris's darkest moments post-deployment, the significance of finding purpose, and the leadership lessons he learned from collaborating with Nick Lavery and SSLLC. Episode Highlights: 02:10 The Journey of Becoming a Green Beret 09:05 Leadership Lessons from the Battlefield 13:51 Empowering Leadership in Business 27:42 The Importance of Identity in Goal Setting 35:28 The Value of Adversity and Physical Capability 40:02 Misconceptions About Special Forces 46:57 Finding Purpose After Military Service Chris Lee is a former Special Forces Medical Sergeant turned Performance Coach, dedicated to helping others unlock their full potential. He believes that consistent, intentional action leads to exponential success—a mindset that carried him through the grueling Special Forces Qualification Course. From becoming a Green Beret to climbing Mt. Kilimanjaro and launching his own business, Chris has proven that success is built on daily, disciplined effort. Now, he guides others in designing the life they want, creating actionable strategies to achieve it. His philosophy: investing in yourself doesn’t just change your life—it elevates everyone around you. Learn more about Chris here: https://www.excellenceovermediocrity.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

On today’s episode Steven Pressfield shares the power of resistance and how creatives can overcome self-doubt. Listen in as Steven and I discuss the barriers we create for ourselves by giving into resistance, the excavating process of writing, and how continuing to write after success is an ongoing process of following your own compass. Steven Pressfield is the author of The War of Art which has sold over a million copies globally and been translated into multiple languages. He is a master of historical fiction with Gates of Fire being on the required reading list at West Point and the recommended reading list of the Joint Chiefs. His other books include A Man at Arms, Turning Pro, Do the Work, The Artist's Journey, Tides of War, The Legend of Bagger Vance, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge. His debut novel, The Legend of Bagger Vance was over 30 years in the making. He hasn't stopped writing since. Steven lives and writes in California. You can follow him on IG @steven_pressfield. Sign up for his weekly writing newsletter at stevenpressfield.com Donate to Steven’s GO FUND ME to rebuild after the California wildfires here: https://www.gofundme.com/f/help-steven-diana-rebuild-after-LA-fire-loss?fbclid=PAZXh0bgNhZW0CMTEAAaZ... Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week on Acta Non Verba, Damon D'Amore, a seasoned advisor to Fortune 500 executives, shares his insights on leadership, resilience, and authenticity. With over 25 years of experience, Damon discusses the importance of self-leadership, adapting to adversity, and maintaining one's core values. He recounts his personal struggles, including a pivotal life crisis that redefined his perspective on business and life. The episode also explores the dynamics of female leadership, the role of storytelling in stakeholder communications, and the critical nature of making informed decisions in times of crisis. Episode Highlights: 02:21 The Importance of Accountability in Leadership 14:27 The Power of Self-Leadership and Integrity 41:31 The Pendulum of Public Opinion and Female Leadership 45:19 Navigating Gender Dynamics in the Workplace 47:04 Masculine vs. Feminine Leadership Narratives 51:18 Stakeholder Expectations and Leadership Damon has spent more than 20 years working one-one-one with C-Suite leaders in Fortune 500 firms. His work focuses on psychological performance, crisis leadership and storytelling to gain stakeholder advocacy. Damon speaks internationally on legacy, personal development, resilience, mindset, crisis leadership and applying the lessons of entrepreneurship to corporate environments. Half of his clients are female leaders in the C-Suite. You can learn more about Damon here: https://legacymentor.co/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

This week on Acta Non Verba, Marcus Aurelius Anderson delves into the concept of Dharma, exploring its various meanings in religions like Sikhism, Buddhism, and Hinduism, and simplifies it to purpose and nature. By sharing leadership lessons and stories, Marcus emphasizes adapting to and anticipating behavior based on true nature, rather than trying to change it. The episode concludes with actionable insights on identifying detrimental traits in yourself and others, removing toxic individuals from your life, and strategically leveraging true nature in relationships and business. Episode Highlights: 01:24 Understanding Dharma 03:29 Stories of the Scorpion and Lessons on True Nature 06:58 Applying the Lessons in Real Life 11:17 Action Items for Personal Growth Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

On today’s episode, Daniele is sharing his views on Daoism, enlightenment, and radical kindness that bring greater understanding. Listen in as Daniele and I explore what happens when we romanticize the concept of religion and philosophy, how Daoism teaches you to get back up, and how creating his own understanding of actions and philosophy led to less anxiety and greater peace. Daniele Bolelli is a writer, martial artist, and university professor. He was born in Italy and currently lives in Los Angeles. His first solo book, "La Tenera Arte del Guerriero," was published when Bolelli was 22 years old. This work, which is a philosophical exploration of martial arts, went on to become a cult classic in Italy even outside the confines of martial arts circles. His second book entitled "iGod: Istruzioni per l’Uso di una Religione Fai da Te" was published in Italy in 2011. This wild ride through comparative religion will be released in the United States in early 2013. Bolelli’s third book, "50 Things You’re Not Supposed To Know: Religion," was published in the United States in December 2011. Some of the most influential thinkers to have affected his world view include Tom Robbins, Friedrich Nietzsche, Ikkyu Sojun, Thomas Paine, Henry David Thoreau, Lao Tzu, and Heraclitus. After graduating from UCLA with a B.A. in Anthropology, and earning graduate degrees at UCLA (in American Indian Studies) and CSULB (History), Bolelli began teaching at several colleges in Southern California. Bolelli was featured in "I Am Bruce Lee" which broke Spike TV’s rating record for documentaries. He has appeared as a guest on popular podcasts such as Duncan Trussell’s, Adam Carolla’s, and Joe Rogan’s. You can learn more about Daniele at http://www.danielebolelli.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week on Acta Non Verba, Adam May discusses his journey of surviving cancer, battling mental health issues, and overcoming addiction. He shares insights from his new book 'A Fox in a Bear Trap,' which emphasizes the transformative power of asking for help and healing through vulnerability. The discussion covers personal development, leadership, and the importance of actionable steps in turning adversity into victory. Episode Highlights: 16:25 The Make-A-Wish Experience and Its Impact 28:30 Struggles with Physical Limitations 31:13 Working with Adolescents and Young Adults 32:42 Personal Journey and Self-Discovery 34:22 Helping Others Navigate Life's Challenges 37:44 Misconceptions and Realities of Mental Health Adam May, MS, is no stranger to life’s grueling battles. Diagnosed with Ewing Sarcoma in 2005, he was hospitalized for 344 of 411 days and given just a 25% chance to live. But survival was only the beginning. Confronting survivor’s guilt, PTSD, anxiety, substance abuse, and obesity, Adam embarked on a journey to rebuild his life—body, mind, and spirit. With over a decade of experience as a clinical provider, Adam has dedicated his career to helping others navigate their darkest moments. His struggles shaped a deep understanding of resilience, perseverance, and the power of asking for help. Unable to have children due to chemotherapy, Adam views writing as his legacy—a way to empower others to find strength in adversity. Inspired by thinkers like Dale Carnegie and Viktor Frankl, Adam’s debut book, A Fox in a Bear Trap, explores vulnerability and transformation. Through his journey—including losing 150 pounds and becoming sober—Adam proves resilience can achieve the extraordinary. You can read Adam’s book here: https://www.amazon.com/FOX-BEAR-TRAP-BOOK-HELP-ebook/dp/B0DR32LV3B?ref_=ast_author_mpb Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week on Acta Non Verba, we explore the world of music, art, and Adversity with Luis Guerra and Adrián Terrazas-González. Luis, a musician diagnosed with multiple sclerosis, shares his journey of integrating therapies and his creation, 'Breathe Into Life,' dedicated to holistic well-being. Grammy-winning musician Adrián Terrazas-González, who also battled cancer, discusses their transformative friendship and mutual growth. The show delves into their stories of Adversity, resilience, and the philosophies they adopt to turn challenges into victories. Emphasizing the power of breath and the mind, the conversation highlights the importance of adapting one’s skills under adverse conditions and inspiring others through authentic stories and music. Episode Highlights: 02:04 Luis’ Journey and Collaboration 06:12 Adrián's Perspective and Musical Journey 20:45 Challenges and Inspirations in Music 36:53 Performing with Legends and Learning from Them 41:50 The Impact of Audience Size on Performances 46:32 Balancing Stress and Creativity 47:14 Coping Mechanisms for Soldiers and Law Enforcement 53:05 The Healing Power of Breath 01:03:06 The Role of Gratitude in Recovery 01:25:00 Impact of Adversity on Creativity Luis Guerra is a Los Angeles-based music composer, arranger, and producer. He has worked extensively as a film composer and is an award-winning podcast composer. His credits include writing theme music for popular TV shows such as Ring City, film scores including Bernard and Huey and 18 ½, and podcasts such as Freakonomics Radio, Malcolm Gladwell’s Revisionist History, Happy Forgetting, and No Stupid Questions. Currently, he is composing music for the Breathe Into Life podcast—stay tuned for more. Connect with Luis here: https://www.luisguerramusic.com/ Adrián Terrazas-González, born in Chihuahua, México, grew up immersed in the traditional music of Central America, discovering his passion for jazz and classical music at age 11. Inspired by Hubert Laws, he mastered the flute, tenor saxophone, and clarinet. In 2002, he overcame cancer and joined The Mars Volta in 2004, earning a GRAMMY in 2008. Now based in Los Angeles, he leads T.R.A.M. and collaborates with international musicians, touring extensively while teaching workshops worldwide. Terrazas-González’s career reflects a deep commitment to innovation and sharing music across cultures. Connect with Adrián here: https://www.instagram.com/adrianterrazasofficial/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week on Acta Non Verba, I’m discussing the common practice of making New Year's resolutions, citing that 80% of people fail within two weeks. Rather than repeating the cycle, I have four transformational questions to help leaders align their goals with their vision and purpose. This episode provides an insight into the philosophies, tactics, and strategies used by successful leaders to overcome adversity and lead extraordinary lives. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode Dr. Megan McElheran, a clinical psychologist with over 20 years of experience working with uniformed service personnel delves into Dr. McElheran's development of upstream training programs aimed at preparing military and public safety professionals to manage stress before it becomes overwhelming. Marcus and Dr. McElheran explore the concepts of post-traumatic growth, the importance of action-oriented stoic philosophy, and practical steps for emotional regulation. Dr. McElheran shares her journey into psychology, the creation of the Before Operational Stress (BOS) program, and data-backed evidence of its effectiveness. Episode Highlights: 12:45 The Role of Stoicism in Uniformed Services 24:28 The Importance of De-escalation and Self-Care 25:26 Training Gaps and Operational Stress 26:15 The Duality of Tactical Skills and Trauma 32:43 Facing Fear and Taking Action Dr. Megan McElheran is a dedicated trauma therapist specializing in helping first responders, active-duty members of the Canadian Forces, and community members navigate the aftermath of traumatic events. With expertise in evidence-based practices such as Prolonged Exposure, EMDR, and Accelerated Resolution Therapy, Megan provides a safe, structured environment for clients to process and heal. Her work emphasizes resilience and the profound capacity for change, as shared in her 2011 TEDx talk, Trauma, Change, and Resilience. Megan’s compassionate approach empowers individuals to rebuild their lives, transforming the impact of trauma into growth and strength. You can learn more about Dr. McElheran here: https://www.wayfound.ca/dr-megan-mcelheran Take the course with discount code BOSPOD: https://education.beforeoperationalstress.com/pages/our-courses Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode Marcus Aurelius Anderson delves into the theme of endurance, drawing lessons from historical and contemporary figures. He discusses the incredible resilience of Sir Ernest Shackleton and his crew during the Trans Antarctic Expedition, and highlights how modern-day warriors like Juan Pablo Quiñonez and Dean Stott overcame extreme challenges through endurance. Marcus outlines two key steps to building real-world endurance: setting a huge goal with a compelling why and training harder than ever before. Episode Highlights: 03:24 Lessons from Sir Ernest Shackleton 06:52 Juan Pablo's Unconventional Strategies 09:09 Dean Stott's Record-Breaking Journey 09:51 Steps to Building Real-World Endurance Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode Juan Pablo Quiñonez, winner of the ninth season of the survival TV series 'Alone,' shares his unique approach to wilderness survival, resilience, and embracing adversity. Raised in Guadalajara, Mexico, and trained with the French Foreign Legion, Juan Pablo discusses his journey from a love for nature to surviving solo for 78 days in the subarctic lands of Labrador. The conversation delves into his strategic decisions during the show, such as fasting and drinking unboiled water, and the broader philosophies of resilience, leadership, and the interconnectedness of life. Juan Pablo also talks about his current project, starting a homestead, and his upcoming book that explores the meta-crisis facing our civilization. Episode Highlights: 07:03 Survival Challenges and Strategies 32:12 The Illusion of Goals and Fulfillment 33:43 The Importance of Process Over Goals 41:28 Compassion and Empathy in Survival 50:18 Navigating Complex Problems with Love Juan Pablo Quiñonez is a survival specialist and outdoor professional with over 10 years of experience in outdoor recreation and survival. He holds a Bachelor of Applied Ecotourism and Outdoor Leadership. His outdoor and survival experiences include backpacking the entire Pacific Crest Trail (2650 mi) in 99 days; paddling over 1,500 miles during numerous whitewater and flatwater trips (including the Hayes River to Hudson Bay); living for six months in the wild with his partner, Jennifer Ford, foraging to complement their semi-starvation rations; and spending 100 days foraging in solitude during the boreal winter (supported only by small rations); and being a participant in Season 9 of the hit survival series Alone. He is the author of Thrive: Long-Term Wilderness Survival Guide You can learn more here: https://jpquinonez.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode Dean Stott, a former British Special Forces soldier, world record-setting cyclist, and mindset coach discusses his journey from the military to private security and achieving a world record in cycling. Dean shares his views on the importance of adaptability, the danger of stagnation, and the necessity of pushing out of one's comfort zone. Key highlights include his charitable efforts with the mental health campaign Heads Together and his insights into coping with post-achievement voids. The conversation also delves into the Blue Rose Foundation's work against human trafficking and Dean's involvement in the Netflix series, 'Toughest Forces on Earth.' Episode Highlights: 06:30 The Importance of Resilience 10:13 Dean Stott's Incredible Bike Ride 16:04 Raising Awareness and Funds for Mental Health 32:45 Understanding the Void in Success 33:59 Balancing Success and Family 36:52 Facing Hardships and Moving Forward 42:14 The Journey to TV and Toughest Forces 51:18 The Blue Rose Foundation In everything he does, Dean Stott draws on a colorful and dramatic personal journey. A former soldier in the Special Boat Service (SBS), his military career was ended by a parachuting accident in 2011. He quickly transitioned to the private security sector, where he carved out a reputation for being willing to take on any job, no matter how dangerous. He has since become a record-breaking explorer and adventurer, while establishing a successful career as a motivational speaker. Learn more about Dean here: https://www.deanstott.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode Marcus Aurelius Anderson delves into the philosophies and strategies that world-renowned warriors, leaders, and entrepreneurs use to transform Adversity into success. He shares insights from over 220 episodes, featuring interviews with authors like Robert Greene, Donald Robertson, and Steven Pressfield. Marcus highlights the practical application of various philosophies, examining their strengths and limitations, while emphasizing the importance of action over mere intention. He encourages listeners to reflect on and adapt philosophies that resonate with their experiences and challenges. This episode also underscores the value of self-reflection and the necessity of fluidity in philosophical practice. Episode Highlights: 03:20 The Essence of Philosophy 04:32 Practical Application of Philosophy 06:19 The Pitfalls of Labels and Monogamous Philosophy 07:40 Creating Your Own Philosophy Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.  See omnystudio.com/listener for privacy information.

All Home Care Matters and our host, Lance A. Slatton welcome Cheryl Beversdorf as our guest to the show.   About Cheryl Beversdorf:   A Vietnam era Veteran, registered nurse, former not-for-profit association executive, and public communications specialist, Cheryl Beversdorf produces and hosts AGING MATTERS Radio, weekly radio programs and podcasts offering interviews with guests who talk about aging related topics of interest to older adults, their care partners, and families.   Cheryl also produces and hosts AGING MATTERS TV Show, featuring interviews with experts about aging issues that include demonstrations of how aging related subjects benefit older adults' lives, and stories of life of guests who talk about how their life experiences made a difference to them and to their community.   Cheryl is a member of the Board of Directors of Arlington Neighborhood Village (ANV), a volunteer-driven, non-profit organization dedicated to helping older residents age in place. She chairs the ANV Communications and Marketing Committee and hosts ANV's weekly Coffee and Conversation program. Before AGING MATTERS, Cheryl partnered with an elder mediation attorney to create Talking About the Tough Stuff, interactive dramatizations and commentary for families needing to have difficult conversations about aging issues. She also helped establish Epilogue LLC, which offered support groups to help men and women over age 50 find new jobs or reinvent themselves in retirement.    About AGING MATTERS Podcast and Radio Show:   The weekly radio program presents individuals with expertise about a broad array of aging related topics. The show is broadcast on podcast sites and made available for downloading on grassroots community radio stations affiliated with Pacifica Network. Produced in an interview format, guests educate and inform listeners about timely topics that impact the lives of older adults and their families.   The program's focus is to help ensure longer and healthier lives for older adults. About AGING MATTERS TV Show: The TV Show offers interviews with aging experts and includes demonstrations of how aging related subjects benefit the lives of older adults and their families. A series of programs called “Stories of Life,” showcases guests who share ways their lives made a difference to them and to their community.