Podcasts about ANV

Lee McKinney, the talented guitarist and songwriter of the American metal band Born of Osiris recounts his journey from being a seventeen-year-old professional musician to overcoming substance addiction that led to a coma. He offers insightful discussion on developing unique artistic voice, the significance of discipline, parallels between martial arts and music, and the value of quality over quantity in social media. Underscoring the importance of authenticity, perseverance, and maintaining an influential circle of peers, he touches on his signature Kiesel guitar line and encourages others to cultivate their experiences into art. Episode Highlights: 35:02 Navigating Life Changes and Finding Stability in Music 37:55 The Evolution of a Musician's Career and the Impact of Technology 50:18 The Balance Between Artistic Integrity and Audience Expectations 52:56 The Role of Adversity in Shaping a Musician's Career 01:10:41 Rediscovering the Warrior Ethos 01:11:43 Overcoming Imposter Syndrome and Fear 01:13:53 The Influence of Martial Arts on Music 01:15:18 The Inspiration from Musashi and Martial Arts 01:17:45 The Intersection of Martial Arts and Music 01:20:37 The Impact of Adversity on Personal Growth Lee McKinney is best known as the guitarist and composer of the progressive metal band Born of Osiris. He produces, records, and engineers out of Osiris Studios. Born Lee Patrick McKinney on April 24, 1989, he grew up in the northwest suburbs of Chicago. Lee picked up the guitar at age 10 and knew immediately that music was his passion. To that end, he began practicing up to 6-10 hours a day in effort to become the most he could be at his instrument. Some of his early influences include Randy Rhoads, Eric Johnson, Dimebag Darrell, Steve Vai, Yngwie Malmsteen, Steve Ray Vaughan, Joe Satriani, and more. You can hear more from Lee on YouTube at: https://www.youtube.com/c/leemckinney Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and maintaining mental health resilience. The conversation also touches on Dr. McElheran's Bataan Death March experience, underscoring the significant lessons in resilience and determination. Episode Highlights: 02:29 The Misconceptions of Stoicism 08:04 The Impact of Trauma on First Responders 29:32 Stoic Wisdom for Overcoming Hardship 31:10 The Hero's Journey and Personal Growth 32:22 Embracing Pain and Suffering 37:55 Curating Thoughts and Building Confidence 40:20 The Bataan Death March: A Lesson in Endurance Dr. Megan McElheran, CEO of Wayfound Mental Health Group in Calgary, AB, is a Clinical Psychologist with 16 years of expertise in Operational Stress Injuries (OSI). Specializing in active-duty military, Veterans, and public safety personnel, she focuses on assessment, diagnosis, and treatment. Driven by a passion for OSI prevention and resilience enhancement, she developed the BOS program. Exploring innovative approaches, she's delving into psychedelic medicine for psychological injuries. A sought-after speaker and educator, Dr. McElheran shares her insights nationally. Her recent publication in the European Journal of Psychotraumatology, "Functional Disconnection and Reconnection," sheds light on novel strategies for public safety personnel's well-being. You can find out more here: https://www.beforeoperationalstress.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Ed Latimore, a heavyweight boxer, Army veteran, author, and physicist. Ed shares his journey from a challenging upbringing to success in the ring and beyond, discussing the lessons learned from boxing, overcoming adversity, addiction, and the power of personal responsibility. The conversation dives deep into mindset, writing, and the realities of life as a professional fighter and author. Episode Highlights: [1:40] Ed’s return to boxing at age 40 and health journey [6:40] The impact of environment and relationships on life trajectory [14:00] Ed’s experiences with adversity, education, and pivotal life decisions [29:00] How boxing changed Ed’s life and helped him achieve sobriety [36:00] Misconceptions about professional boxing and the economics of the sport [51:00] Ed’s writing process and the making of his new book Ed Latimore is a heavyweight boxer, Army veteran, physicist, and bestselling author. Sober since 2013, Ed is known for his candid writing on personal development, addiction, and resilience. His latest book, "Hard Lessons from the Hurt Business: Boxing and The Art of Life," draws from his experiences in and out of the ring. Ed is also a sought-after speaker and maintains a strong online presence, sharing insights on mindset, discipline, and overcoming adversity. Learn more at edlatimore.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Få 15% rabatt på ditt första Saily-datapaket! Använd koden ”alexandsigge” i kassan. Ladda ner Saily-appen eller besök https://saily.com/alexandsigge

In this solo Warrior Wisdom episode, Marcus Aurelius Anderson breaks down the three essential parts of the art of leadership—philosophy, science, and application. He shares actionable insights and real-world examples to help you master self-leadership and guide others through adversity. Episode Highlights: 01:35 – Defining the art, philosophy, science, and application of leadership 03:00 – The three parts of leadership explained 03:20 – Philosophy: Principles, vision, and values 03:50 – Science: The scientific method, KPIs, and SOPs 06:05 – Application: The human element and real-world decision making 10:10 – The importance of culture and self-policing teams 12:16 – Applying leadership lessons to all areas of life Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this powerful episode, Marcus sits down with Jeff Smith, founder of The Tactical Empire and author of "Operation Wealth." Jeff shares his journey from special operations to entrepreneurship, the importance of intentional living, and how to build true financial freedom. The conversation covers family, resilience, mindset, and actionable strategies for creating a life based on actions, not words. Episode Highlights: 7:00 – Lessons from the military: default aggression and taking action 11:00 – The dangers of overthinking and the paralysis of perfection 20:00 – Financial education: why most people never learn true wealth-building 27:00 – Infinite banking and building generational wealth 47:00 – Overcoming limiting beliefs and the sunk cost fallacy Jeff Smith is a former special operator, Fortune 50 executive, gym owner, business mentor, and bestselling author. He leads The Tactical Empire, a movement empowering men to achieve financial independence and live with purpose. Resources & Links: Get Jeff’s book: "Operation Wealth" on Amazon Learn more: The Tactical Empire Connect with Jeff: @realjeffsmith on Instagram Join the Tactical Empire Community on Facebook Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Nils Hansson är krautrockaren och musikjournalisten som nuförtiden rattar den sköna Namn och Nytt-sidan i DN, en av de sista platserna i svensk press där kåserier, skämtteckingar, kuriositeter och rent larv regerar. Men när Nisse gästar DJ 50 Spänn blir det action på grammofonen. Han snurrar snabbgrävd junkvinyl från en trottoar på Söder och ur munnen strömmar en strid ström av låtreferenser, rockhistorisk rottrådar och musikaliska visdomar.  Vi diggar det ettriga draget i en Dr. Hook-banger och djupdyker i bandets förkärlek för gräsrökarbuskis. Lärdom: ibland är det bra att vara dum i huvudet! Vi avnjuter också ”Estlands Bo Hansson”. Som tyvärr bara verkar existera i en enda låt. Men vilken låt! Vi diggar den texanske smörsångaren Freddy Fender och filosoferar över Swamp Pop, den amerikanska urkällan till den svenska dansbandsmusiken. Sjukt nog. En Rupert Hine-platta framkallar tankar om höga produktionsbudgetar, Kjell Alinges lyxjazziga ordkonster och dystopiskt blå neon som speglas på nyregnad asfalt. Till sist blir det som på vilken efterfest som helst. Den högexplosiva holländska symfproggen åker fram. Vilket leder till långa diskussioner om fräna upprockningar av klassisk musik. Rik van der Lindens prog-adaption av Gammal fäbodpsalm nämns, bland många andra storverk. Ja, ni hajar. Tryck på play och njut av en dryg timme full av musikaliska upplevelser och djupa insikter. Såna här musikprogram får du tamefan ingen annanstans. Nils Hanssons skivbunt Rupert Hine – Immunity [LP, 1981]Låt: I Hang On to My Vertigo Dr. Hook – A Little Bit More [LP, 1976]Låt: Jungle to the Zoo Freddy Fender – S/T [LP, 1982]Låt: This Heart of Mine Apelsin – S/T [LP, 1978]Låt: Igatsus Ekseption – S/T [LP, 1969]Låt: Sabre Dance STÖD DJ 50 SPÄNN! Gillar du vad du hör? Tycker du att det är viktigt att det finns fria, oberoende och lite flummiga musikpoddar? I så fall kan du sponsra DJ 50 Spänn på Patreon. Pengarna går till musiklicenser, studiohyra, elräkningar och produktionen av framtida avsnitt. Stort tack till er som redan stöttar podden. Ni är jordens salt! DJ 50 SPÄNNs PATreONsida Relaterade avsnitt https://dj50spann.se/203-ida-lunden/ https://dj50spann.se/191-david-bremer/ https://dj50spann.se/147-marimba-roney/ Så här lyssnar och prenumererar du på DJ 50 Spänn: DJ 50 Spänn hittar du i de flesta podd-appar för smartphone, surfplatta och dator. Sök bara efter ”DJ 50 Spänn” i poddappens sökfält. Glöm inte att prenumerera. Om det inte funkar, är detta RSS-feeden som gäller: https://dj50spann.se/feed/podcast/. Du kan förstås också lyssna här på hemsidan. OBS! DJ 50 Spänn finns sedan en tid tillbaka inte längre på Spotify. Använd en klassisk poddspelare istället. Du vet, en sådan som fanns långt innan det stora streamingbolaget började exploatera podcastvärlden. Följ DJ 50 Spänn på sociala medier, yeah? Jag finns på Instagram, Facebook och Bluesky. Utöver facebooksidan finns även följande facebookgrupper under DJ 50 Spänns paraply. Ansök om medlemskap redan idag. Tiokronorsvinyl DJ 50 SPÄNN – THE GROUP Försvenskat också! Streamingjättens Utmarker Den Inre Jukeboxen The Hans Edler Universe DJ50:– på Radio Viking 101,4 Varje lördag mellan klockan 11 och 12 sänder DJ 50 Spänn (AKA Tommie Jönsson) en musikmix med oborstad vinyl på Radio Viking som hörs över Ekerö och delar av Stockholmsområdet på frekvensen 101,4 MHz. Programmet går också att livelyssna på via radioviking.se eller valfri app för nätradio (Radio Garden Live rekommenderas, men det finns många andra). DJ 50 Spänn är en podd om musik på billig vinyl. I varje avsnitt får en musikintresserad gäst köpa begagnade skivor för en femtiolapp. Sedan pratar vi om det som musiken styr oss in på. Programledare, producent och ljuddesigner: Tommie Jönsson, radioproducent.

What could you achieve if you weren’t afraid of being laughed at? Today I’m sitting down with author and speaker Steve Sims as he shares the secret to building community, establishing authority, and taking calculated risks to achieve new levels of success. Listen as Steve and I explore why being author is an opportunity for more things, learning to lean into your community, and how to accept the fact that there will be turmoil in order to achieve your goals. For more than two decades, Steve Sims was the go-to contact for the wealthiest people on the planet. As the founder of the world’s leading experiential concierge firm, Sims utilized his talent for connecting with people’s passions and making things happen to develop a client list of the world’s rich and famous. He has also been a keynote speaker for Harvard, the Pentagon, Mastermind Talks, and the Entrepreneur Society of San Francisco. He lives in Los Angeles with his wife, kids, dogs, and a lot of motorcycles. Go For Stupid: The Art of Achieving Ridiculous Goals is the follow-up to his first book, Bluefishing: The Art of Making Things Happen. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Finding opportunities to exercise gratitude allow us to keep growing through Adversity. In this episode Janice Bryant Howroyd shares her life-altering experiences of disfigurement, segregation, and family illness and how she has learned to seek moments of gratitude in each. During this conversation Janice teaches how deprivation breeds appreciation, why vulnerability leads to clarity, and how you can create an impact with your company by helping the individuals within it. Janice Bryant Howroyd is the Founder and Chief Executive Officer of the Act One Group, a global leader providing customized cutting-edge solutions and the human resources industry. The Act One Group is a multibillion dollar, award winning, international talent and talent technology enterprise with multiple divisions at each service, unique area of employment and provides talent management solutions. She is currently ranked number 39 on Forbes list of America's richest self-made women. Learn more about Janice and purchase her book here: http://askjbh.com/books/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Och hur går det med thuja-buskarna? etc etc! Gynning och Berg besvarar era frågor! För en reklamfri upplevelse: www.perfectdaymedia.se/perfectdayplus Få exklusiv rabatt på 15 % på ditt första Saily-datapaket! Använd koden ”gynningberg” i kassan. Ladda ner Saily-appen eller besök https://saily.com/gynningberg

Tuff tuff, gnissel och PANG - här kommer Åsiktsmaskinen i full fart! Ni är nyfikna på vad Hanna och Nea har för åsikter i olika brännheta frågor - och de svarar! Få exklusiv rabatt på 15 % på ditt första Saily-datapaket! Använd koden ”Surret” i kassan. Ladda ner Saily-appen eller besök https://saily.com/surret

Det är semestertider, men det stoppar inte oss. Idag blir det fokus på Plejd (00:28:56) och Lammhult (01:07:53). Rapporter med andra ord, tillsammans med vår fina sponsor PinPoint!Vi börjar dock med lite nyheter i sedvanligt manér (00:04:15) och snackar bland annat om vinstvarningarna som trillar in, Cheffelos trading update och Premium Snacks samarbete med Coop. Ett bolag som inte vinstvarnar är Plejd (00:28:56). Plogen är välslipad och öser fram som aldrig förr. Tillväxten och lönsamheten får även de sista tvivlarna att imponeras. Aktiekursen har dock gått starkt och värderingen är inte låg för kvalitetsbolaget. Inte om du har en kort horisont, men vågar du tro och zooma ut… ja, vem vet, Plejd har i alla fall alla möjligheter att växa starkt under lång tid framöver. Sedan måste vi ju kolla till Lammhult (01:07:53), som har mycket på gång. Rapporten var ett steg i rätt riktning återigen och det är så klart andra halvåret och 2026 som ska bli riktigt intressant. Använda vår kod GÖTTTJÖT på kamadosumo.se för 15% rabatt. Tack till PinPoint som sponsrar dagens avsnitt! Ni gör det möjligt för oss att fortsätta. Kolla in vår SAVR-portfölj på Twitter/X och Bluesky: @GottTjotAktierMaila in till: gotttjotomaktier@gmail.comFölj oss på Twitter/X och Bluesky: @GottTjotAktier, @MarkusGedda & @aktiehesten-(00:04:15) - Nyheter(00:04:38) - Vinstvarningar(00:09:34) - Cheffelo(00:21:11) - Premium Snacks(00:28:56) - Plejd(01:07:53) - Lammhult(01:31:03) - Veckans volleySupport this show http://supporter.acast.com/nantingomaktier. Hosted on Acast. See acast.com/privacy for more information.

Få 15 % rabatt på ditt första Saily-datapaket. Använd koden ”alexandsigge” i kassan. Ladda ner Saily-appen eller besök https://saily.com/alexandsigge

In this episode, Marcus Aurelius Anderson discusses the popular advice 'never meet your heroes' and why he believes it is overly simplistic and often misleading. Drawing from his own experiences as a leadership coach, author, and speaker, Marcus shares the lessons he learned from meeting his heroes, such as the co-founder of Quest Nutrition, Stephen Pressfield, and other prominent entrepreneurs. He emphasizes the importance of seeing heroes as humans, not placing them on pedestals, and understanding that success requires hard work, not handouts. Marcus provides actionable advice on how to approach meeting your heroes and underscores the need for focused action and dedication to achieve personal success. Episode Highlights: 00:47 Why 'Never Meet Your Heroes' is Bad Advice 01:46 Personal Experiences with Heroes 02:54 Advice on Meeting Your Heroes 05:08 Actionable Steps for Personal Growth Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Fredrik snackar med Lars Wikman om Lars senaste projekt: att arrangera konferenserna Goatmire Elixir och Nervesconf EU. Vad handlar konferenserna om? Hur kommer det sig att Lars arrangerar dem? Hur får man tag på sponsorer, talare, och allt annat som behövs? Och varför är det bra i sammanhanget att vara programmerare, och lite puckad? Vill du gå på konferenserna? (Klart du vill!) Använd koden getasnack så får du rabatt! Och ja, vi förklarar också vad sjutton Goatmire egentligen betyder. Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Lars Tidigare avsnitt med Lars Goatmire Elixir Nervesconf EU Varberg Nerves Elixir Nervesconf USA Gig city Elixir Lars nyhetsbrev Kramfors The art of gathering - av Priya Parker Myconf Varbergs teater Videon från teatern på Underjords Youtubekanal Varbergs sparbank Lars har bloggat om arrangerandet Helene Mattisson Sessionize Papercall Oban Kivra Erlang solutions Glesys Ampere - bygger ARM-servrar Ampereone Forza football Entryfy Nerves på Open collective Nervescloud Hotell Gästis Leninbadet Oswag Tvååker XLNT reklam - trycker tröjor, bland annat Design is my hobby Inkscape Open graph Saša Jurić Elixir in action The soul of Erlang & Elixir Codebeam Elixirconf Andrea Leopardi Elixir Umbrella Zach Daniel Ash Stöd oss på Ko-fi! Louise Blanc - pratar om att se Elixir med nya ögon Bruce Tate Marc Lainez och hans bilbyggargäng HCA och Waterparkprojektet Varbergs kallbadhus Tito Luma - Meetupkonkurrent CSV Alchemy conf FOSDEM Goatmire international Buffer Getakärr Titlar Alltså inte Stockholm Det är inte Stockholm Designa ett bra event Stället där jag gifte mig Ingen fattar vad jag gör Eventmänniska Insyltade i Elixir En linje där allt är spikat När talarna känner sig omhändertagna Vara programmerare, och lite puckad Ett treakters monodrama Ett överdåd av karaktär Jag vill inte ha en changelog Hennes praktikplats känner mig BEAMen på BEAMigt sätt Bunden till scenen Min lilla Inkscapedans

Det är sommar, men vi kör på. Idag blir det fokus på Pierce Group (00:21:39) och även en vD-intervju med Pila Pharmas vd Gustav Gram (00:13:46). Vi börjar dock med lite nyheter (00:06:02) och snackar om vad som hänt i Evolution och EQL Pharma. Fina Stille och HomeMaid har också utfört varsitt förvärv som vi spanar lite snabbt på. Gedda har spanat in Pierce Group (00:21:39) som han vill delge idag. Pierce Group ($PIERCE) är en e-handlare som är fokuserad på motorsport. Bolaget har haft en stormig resa på börsen likt många 2021-noteringar. Bolaget har genomfört en hel del förändringar och lyckas man med sina finansiella mål, ja då finns det uppsida att hämta. Hur ligger man till då? Ja det kanske Gedda kan sprida lite ljus över. Gedda har intervjuat Pila Pharmas ($PILA) vd Gustav Gram (00:13:46), där de diskuterar nuläget och även bolagets framtid. Bolaget har tagit upp kampen mot fetma och diabetes, och genomför nu en emission. Använd vår kod GÖTTTJÖT på kamadosumo.se för 15% rabatt. Tack till Pila Pharma för samarbetet och sponsringen i dagens avsnitt. Tack även till PinPoint! Ni gör det möjligt för oss att fortsätta. Kolla in vår SAVR-portfölj på Twitter/X och Bluesky: @GottTjotAktierMaila in till: gotttjotomaktier@gmail.comFölj oss på Twitter/X och Bluesky: @GottTjotAktier, @MarkusGedda & @aktiehesten-(00:06:02) - Nyheter(00:21:39) - Pierce Group(00:13:46) - Intervju med Pila Pharmas vd Gustav GramSupport this show http://supporter.acast.com/nantingomaktier. Hosted on Acast. See acast.com/privacy for more information.

Jack Donovan joins me to discuss what it means to be a man and defining true masculinity. During our conversation Jack and I explore who to trust, the fear of masculinity tied to protection, and how duty is tied to identity. Jack also dives into the concept of toxic masculinity and how to address it in everyday life. Jack Donovan is the author of The Way of Men — a straightforward, politically incorrect theory of masculinity that became an underground hit around the world. You can learn more about Jack here: https://www.jack-donovan.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode, former Green Beret Chris Lee discusses his new book 'Legacy Forged', designed to help people through intentional planning, identity shifts, and strategic goal setting. The conversation explores the importance of daily consistent actions, overcoming adversity, leveraging meditation and rest for heightened performance, and the practical use of AI in boosting productivity and decision-making. Listeners will gain valuable insights into transforming intentions into actions and fostering self-mastery through rigorous yet attainable protocols. Episode Highlights: 03:42 The Importance of Progress Over Perfection 11:50 The Art of Recovery and Rest 26:38 Gratitude and Mindset Shifts 29:55 The Pursuit of Validation 31:39 Shifting Motivations 36:01 AI in Everyday Tasks 38:04 The Future of AI and Entertainment 41:34 The Importance of Adaptation 52:12 Commitment to Consistency Chris Lee is a former Green Beret turned high-performance coach and business consultant who helps driven individuals and organizations operate at elite levels. With over a decade of service as an 18D Special Forces Medical Sergeant, Chris brings deep expertise in leadership, resilience, and decision-making under pressure. Today, he uses that experience to guide high-achievers in unlocking their full potential, strengthening their mindset, and building legacies that endure. Whether working with executives, teams, or entrepreneurs, Chris is committed to helping others lead with clarity, perform with purpose, and rise to their next level of excellence. Connect with Chris on Instagram here: https://www.instagram.com/coach_chris.lee/ Purchase “Legacy Forged” here: https://www.amazon.com/Legacy-Forged-90-Day-Command-Discipline/dp/B0F844XH75 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Nils Nordström, VD och medgrundare till Flax Digital gästar podden Framtidens E-Handel och delar med sig av familjelivets utmaningar, insikter om lycka och mening, samt strategier för att bygga en smidig byrå med fokus på performance marketing, content och AI.7:00 - Sociala medier gör det svårt att se lycka bortom roliga upplevelser i livet.10:13 - Flax Digitals fokus på nära kundkontakt och seniora tjänster istället för storskalig tillväxt.12:01 - Algoritmer förändrar hur Meta och Google optimerar, kreativt innehåll blir viktigare.14:03 - Case: byte från drop-strategi till performance-fokus gav fördubblad spend med bibehållen ROAS.16:07 - Betoning på kontinuerlig creative output och planerad contentproduktion.20:00 - Utmaningar för små varumärken att nå kritisk volym för retargeting och förenklad kampanjstruktur.22:00 - AI och GPT kommer revolutionera e-handel genom att slutföra köp åt användare.30:00 - Vikten av att släppa ego i produkt- och annonsutveckling, marknaden styr vad som fungerar.32:00 - Olika ledarstilar kan lyckas; grundvalar som marginalstruktur avgör strategival.34:00 - Fundamenten är desamma oavsett företagsstorlek; analysera marginaler och anpassa sig över tiden. 39:23 - Använd enkel kampanjstruktur (ASC) för att låta algoritmen lära utan fragmentering42:20 - Viktigt med stabil innehållsproduktionsprocess och granska realtidsdata för insikter48:04 - AI kommer revolutionera B2C genom att automatisera rekommendationer och köp via chatt52:57 - Verktyg visar hur man integrerar datadriven analys i kreativa beslut, inklusive marginalerHär hittar du Nils & Flax:https://www.linkedin.com/in/nilsnordstrom/ https://flaxdigital.se/ Sponsor:https://www.kustom.co/ Följ Björn på LinkedIn:https://www.linkedin.com/in/bjornspenger/ Följ Framtidens E-handel på LinkedIn:https://www.linkedin.com/company/framtidens-e-handel/ Besök vår hemsida, YouTube & Instagram:https://www.framtidensehandel.se/ https://www.instagram.com/framtidens.ehandel/ https://www.youtube.com/channel/UCEYywBFgOr34TN8NtXeL5HQPoddproducent och klippare Michaela Dorch & Videoproducent Fredrik Ankarsköld:https://www.linkedin.com/in/michaela-dorch/ https://www.linkedin.com/in/ankarskold/ Tusen tack för att du lyssnar!Support till showen http://supporter.acast.com/framtidens-e-handel. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Victoria, an immigrant from the former Soviet Union who has built a successful practice in nutrition and health discusses the themes of resilience, Adversity, and the philosophy of living a life based on actions over words. The conversation spans a wide array of topics including personal growth, political ideologies, the shortcomings of modern education, the influence of big pharma and big food, and the importance of free speech. Victoria shares her personal journey, from her difficult childhood to her success in the U.S., offering insights into the challenges she faced and how they shaped her mindset. Episode Highlights: 02:25 Victoria's Journey from the Soviet Union 15:55 Experiences of Communism and Immigration 22:06 Challenges of Assimilation and Cultural Differences 52:16 The Influence of Social Media 57:57 Parenting and Societal Changes 01:09:45 Historical Parallels and Modern Consequences 01:26:37 Education and Media's Role in Society 01:31:28 Critique of DEI and Identity Politics 01:32:22 The Importance of Free Speech 01:32:27 Censorship and Social Media 01:37:58 The Role of Media and Misinformation Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Prova Incogni nu med 60% rabatt på ett årsabonnemang. Använd koden alexandsigge via länken nedan: https://incogni.com/alexandsigge

When you’re paralyzed you learn to true value of things. In this episode I’m diving into what it means to be at your lowest and the hard-hitting questions to ask yourself in order to move forward. I’m also sharing how Adversity is critical for anyone who wants to reach their full potential. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Prova Incogni nu med 60% rabatt på ett årsabonnemang. Använd koden alexandsigge via länken nedan: https://incogni.com/your-unique-code

Mindset is only part of the equation to finally stop chasing motivation. This week on Acta Non Verba Sal Di Stefano shares why short-term diets and “hard-core” fitness methods are not sustainable and how you can strategically rebuild relationship with physical health one step at a time. During this conversation Sal and I will discuss micro adversity, how restriction sets you up for failure, and how his understanding of science has changed the way he communicates fitness and health to others. Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 18 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this week’s episode, Sydnee Faulkner shares her journey from rural Alaska to thriving in fitness, fashion, and medical sales, highlighting the importance of actions over words. Marcus and Sydnee discuss topics such as embracing one's duality, self-love, handling high-pressure situations with grace, the significance of rest and self-care, and the challenges of breaking free from societal expectations. Sydnee also delves into her personal battles with self-image and how overcoming adversity has shaped her mission to inspire and lead others. Episode Highlights: 04:52 Balancing Ambition and Self-Care 10:11 Embracing Authenticity and Overcoming Adversity 23:15 Struggles with Self-Image and Eating Disorders 24:26 Journey to Self-Love and Body Positivity 25:59 Balancing Health and Fitness Goals 26:46 Lessons from Competing and Coaching Sydnee Falkner is dedicated to empowering women to embrace self-love and achieve healthy lifestyles. Her own journey of transformation—both physical and mental—has shaped her passion for helping others. Struggling with body image and self-worth growing up, Sydnee found strength through weight training, nourishing her body, and working with coaches. This process helped her cultivate a strong sense of self and a clear vision for her future. Now, Sydnee’s mission is to guide women, whether they’re just starting or already on their journey, to fall in love with themselves and become the confident, strong individuals they’ve always dreamed of being. Learn more about Syndee and her services here: https://www.sydliana.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Carin har uppmärksammat mystiska träningsformer på gymmet och har dessutom upptäckt att hon och Vivi har en gemensam nämnare i form av en åkomma. Vivi har i sin tur hamnat i en skämmig situation där man helst vill vara i lugn och ro.Med: Vivi Wallin & Carin da SilvaTa del av BookBeat-erbjudande: Prova 60 dagar gratis! Använd länken www.bookbeat.se/sanningar?utm_source=podcast&utm_medium=influencer&utm_campaign=SE-podcast-varasanningar-Action-22211&utm_content=Texlink-Offer-60d&utm_term=deal3Produktionsbolag: Polpo Play ABwww.polpoplay.comVill du göra reklam i en Polpo-podd? Hosted on Acast. See acast.com/privacy for more information.

Är Camilla Läckberg den person som Sigge hatar mest i hela världen? Alex chockar Sigge i det första avsnittet av Mardrömsgästen genom att i hemlighet bjuda in Camilla Läckberg till ett obehagligt ärligt samtal. Camilla berättar om sitt sms till Alex efter att han beskrivit hennes bröllopsgäster som "white trash" och mycket annat. Nu måste Alex och Sigge stå till svars för tidigare uttalanden - följ med när poddhistoria skapas! Få 15 % rabatt på ditt första Saily-datapaket! Använd koden [alexandsigge] i kassan. Ladda ner Saily-appen eller gå till https://saily.com/alexandsigge För en reklamfri upplevelse: www.perfectdaymedia.se/perfectdayplus

Kocken Stefan Ekengren och journalisten Malin Mendel utforskar torra kryddor. Såna som stått för länge. Och såna som var vanliga förr. Lyssna på alla avsnitt i Sveriges Radio Play. Vad kan gömma sig bakom begreppet dammiga kryddor?Torkade kryddor som man inte minns när de användes senast. Eller kryddor som var vanliga förr men som inte hittas så ofta i dagens kök. Som blivit omoderna och glömts bort. Malin Mendel är SVT:s Indien-korrespondent sen 20 år och också författare till flera böcker om indisk mat.Kocken Stefan Ekengren har också skrivit flera böcker, och förknippas mest med husmanskost. Vi träffar dem på Stefans restaurang Hantverket i Stockholm för att prata om olika aspekter av dammiga kryddor.Malins och Stefans tips: rosta kryddorna innan du använder dem. Använd hela kryddor, undvik malda. Och våga testa kryddor som var vanliga förr i nya sammanhang.

This week’s episode begins with my 40th birthday and reveals what I learned when I died on the operating table - twice. During our time together I will share how I discovered the gift of Adversity through a spinal injury that drove me to being bedridden, broken, and acutely aware of everything I was taking for granted. Listen in to learn why I let go of anger, learned to find gratitude for both positive and negative experiences, and how you can snap yourself out of the slumber of mediocrity. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

I detta avsnitt får vi och Carin veta ALLT om Vivis besök på Haga slott där hon åt lunch med Kronprinsessan Victoria och Prins Daniel.Med: Vivi Wallin & Carin da SilvaTa del av BookBeat-erbjudande: Prova 60 dagar gratis! Använd länken www.bookbeat.se/sanningar?utm_source=podcast&utm_medium=influencer&utm_campaign=SE-podcast-varasanningar-Action-22211&utm_content=Texlink-Offer-60d&utm_term=deal3Produktionsbolag: Polpo Play ABwww.polpoplay.comVill du göra reklam i en Polpo-podd? Hosted on Acast. See acast.com/privacy for more information.

Send us a textWe're joined by one of the most dynamic voices in heavy metal—Chrigel Glanzmann, frontman of the legendary folk metal pioneers, Eluveitie. After 23 years of trailblazing innovation, the band continues to elevate the genre, redefining the boundaries of folk metal with every release. Their latest album, "Anv," marks yet another powerful chapter in a legacy built on passion, evolution, and exceptional musicianship.In this conversation, Chrigel walks us through the creative process behind "Anv"—their first full-length release since the pandemic—and reflects on how this record serves as both a return and a statement: Eluveitie remain a dominant force in folk metal. "Anv," the band's ninth studio album, is poised to resonate with longtime fans while opening doors for a new generation of listeners.Having led Eluveitie since its inception, Chrigel has been the driving force through lineup changes and sonic shifts, maintaining the signature chemistry and authenticity that define the band. With powerful live performances, rich thematic storytelling, and an unshakable bond with their global fanbase, Eluveitie show no signs of slowing down.Be sure to stream and pick up "Anv," out now worldwide via Nuclear Blast Records.Stay connected with Eluveitie, visit: https://eluveitie.ch/, https://www.instagram.com/eluveitie_official/ and https://www.facebook.com/eluveitie/Stay connected with IUF, visit: https://interviewunderfire.com/

This week, Michael Ostrolenk, a master coach at SEALFIT Unbeatable Mind Academy and former Director of Human Resilience. With over 30 years of experience, Michael helps high performers and leaders master resilience and optimize relationships. Marcus and Michael delve into the concept of the 'Relationship Dojo,' where couples learn to communicate and grow together by incorporating principles from martial arts, playfulness, and self-awareness. The discussion also covers the importance of emotional safety, circadian rhythms, and the interplay between physiological and psychological wellness in personal and professional relationships. Episode Highlights: 03:42 The Impact of Circadian Rhythms and External Factors 11:52 The Relationship Dojo: Training for Love and Connection 39:51 The Role of Play in Learning and Relationships 44:41 Morning and Evening Rituals for Couples 01:04:18 Emotional Safety and Masculine-Feminine Dynamics Michael Ostrolenk, MA, MFT, is a Master Coach with over 30 years of experience specializing in resilience, leadership, and elite performance. He has worked with former special operators, executive leaders, and high-performing individuals to help them master self-leadership, expand resilience, and unlock peak potential. Michael integrates psychological, physiological, and tactical disciplines into a holistic system that supports growth across mind, body, spirit, and relationships. Known for his multidisciplinary expertise and grounded presence, he empowers clients to deepen self-awareness, optimize performance, and live with greater purpose and clarity in every area of life. You can connect with him here: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Vivi har hittat en ny hobby som hon vill dra med Carin på som faktiskt inte är helt främmande för upplägget. Vi känner ju oss också som rätt coola morsor men hur coola är vi egentligen? Dessutom bildgooglar vi på saker så du slipper…Med: Vivi Wallin & Carin da SilvaTa del av BookBeat-erbjudande: Prova 60 dagar gratis! Använd länken www.bookbeat.se/sanningar?utm_source=podcast&utm_medium=influencer&utm_campaign=SE-podcast-varasanningar-Action-22211&utm_content=Texlink-Offer-60d&utm_term=deal3Produktionsbolag: Polpo Play ABwww.polpoplay.comVill du göra reklam i en Polpo-podd?Maila hello@polpoplay.com Hosted on Acast. See acast.com/privacy for more information.

This week, Raul Mendez shares his harrowing experience of surviving a mass shooting in July 2022. Mendez, who took swift action despite being severely wounded, recounts the events of that night where he saved his family and others by neutralizing the shooter. The discussion emphasizes the importance of firearm preparedness and carrying a weapon responsibly. Mendez talks about the psychological aftermath of the incident, the vital role of training, and the impact of his story on promoting self-defense awareness. Episode Highlights: 29:00 Facing Fears and Preparing for the Future 29:34 Emotional Challenges and Tough Love 32:58 Media Attention and Social Media Challenges 36:01 Advocating for Gun Rights 42:18 The Importance of Self-Defense Raul Mendez is a mass shooting survivor, a husband, and a proud advocate for the Second Amendment. Born and raised in California, Raul moved to Arizona in 2009 in pursuit of a better life. A lifelong supporter of the right to bear arms, he is a trained and responsibly armed citizen who used his firearm in self-defense to save lives during a violent attack. Today, Raul shares his story to raise awareness and remind others of the importance of protecting our constitutional freedoms. He stands as living proof that responsible gun ownership can make all the difference. You can connect with him on Instagram: https://www.instagram.com/ga110_ent Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Vivi har tagit ägandeskap av vad hon egentligen sysslar med och gjort ett statement. Carins son har startat upp en business och har börjat sälja familjens tillhörigheter samtidigt som Carin har vigt sin dyrbara tid åt att titta på folk som sparkar på stenar.Med: Vivi Wallin & Carin da SilvaTa del av BookBeat-erbjudande: Prova 60 dagar gratis! Använd länken www.bookbeat.se/sanningar?utm_source=podcast&utm_medium=influencer&utm_campaign=SE-podcast-varasanningar-Action-22211&utm_content=Texlink-Offer-60d&utm_term=deal3viviochcarin.seProduktionsbolag: Polpo Play ABwww.polpoplay.comVill du göra reklam i en Polpo-podd?Maila hello@polpoplay.com Hosted on Acast. See acast.com/privacy for more information.

This week, John A. Dailey, a veteran Marine with over 20 years in special operations and author of the memoir 'Tough Rugged Bastards.' Dailey recounts his experiences in Iraq and Afghanistan, emphasizing the importance of actions over words. The discussion highlights Dailey's military background, insights on leadership, and the concept of achieving a flow state during high-stakes operations. Dailey also explores the psychological challenges faced by veterans and the critical importance of finding purpose after military service. The conversation dives into the necessity of maintaining ethics in combat and the struggles of transitioning back to civilian life while retaining one's core values. Episode Highlights: 04:04 Combat Experiences and Flow State 08:03 The Physiology of Combat 12:56 Applying Military Lessons to Civilian Life 33:36 Misconceptions About Leadership 35:41 Creative Thinking in Problem Solving 43:08 Finding Purpose After Military Service 54:34 Moral Injury and Rules of Engagement John Dailey left his home in West Virginia at seventeen to join the Marines, which led to a career of over twenty years. As a Platoon Sergeant in the Marine Corps’ 1st Force Reconnaissance Company on deployment in Australia on Sep. 11th, 2001, he and his men soon found themselves in Afghanistan battling the Taliban. In 2003 he was selected to serve as a team leader in the first Marine Corps unit assigned to U.S. Special Operations Command —Detachment-1. Det -1’s 2004 Iraq deployment solidified the Marines’ place in special operations and led to the formation of the Marine Special Operations Command (MARSOC). John received his MFA in creative writing from the University of North Carolina - Wilmington in 2018. John continues to train Marine Raiders, and he provides leadership training and performance coaching through his company, Walking Point LLC. He lives in Hubert, North Carolina with his wife, Tracy. Get the book here: https://a.co/d/bRU0DZh Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Programledare: Agnes Matsdotter Gäster: Carin Sollenberg, Clara Kristiansen, David Asp, Robin Berglund STORY HOTEL Alla lyssnare får 30% rabatt på standard rate: Gå in på hyatt.com och välj destination, Stockholm eller Malmö. Ange ”Corporate or Group Code”: 165414 (Giltig fram till 31 augusti 2025) Patrons får 50% rabatt med en kod som du hittar här: https://www.patreon.com/posts/story-hotel-50-94462700?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link För 90SEK/mån får du 5 avsnitt i veckan: 4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter: Öppna istället din browser och gå till www.patreon.com/amkmorgon Gå på Robin Berglunds turné ”Soliga Hälsningar” Använd koden ”SOLIGRABATT” för 50kr rabatt! https://robinberglund.se/ Pre-savea Agnes nya låt ”Ingen Spelar Svår” https://link.ninetone.com/mklddny Relevanta länkar: …Längtan till landet https://sv.wikipedia.org/wiki/L%C3%A4ngtan_till_landet …Blinka lilla stjärna https://sv.wikipedia.org/wiki/Blinka_lilla_stj%C3%A4rna …hönan eller ägget? https://www.tv4.se/artikel/6nAH3XXi37NTUJPISWILKg/hoenan-eller-aegget-forskare-har-loest-gatan-om-vad-som-kom-foerst …dödsdoula https://www.dodsdoulan.se/ …doulabedragerskan https://www.bbc.co.uk/sounds/brand/w13xtvq7 …AI-seriemördaren https://x.com/creepydotorg/status/1732807806007275861 …Kissamajan https://www.facebook.com/photo?fbid=1438263364180205&set=pcb.1438263397513535 https://omni.se/forskare-samlar-in-20000-liter-kiss-pa-valborg/a/wgj2qP …uringödsel https://www.svt.se/nyheter/lokalt/uppsala/sa-gar-det-till-nar-urin-blir-godsel https://atl-cms-production-storage.s3.eu-north-1.amazonaws.com/images/origin/1649847344612_25fd5f7204.jpeg …den kvinnliga urinoaren https://www.cleannet.se/article/view/673855/urinoar_for_kvinnor_maste_ocksa_stadas …ymnighetshorn https://sv.wikipedia.org/wiki/Ymnighetshorn https://static.wikia.nocookie.net/thehungergames/images/9/98/Cornucopia1.png/revision/latest?cb=20120424211206 …Tjabo https://www.adlibris.com/se/bok/tjabo-9789180660037?utm_source=google&utm_medium=cpc&utm_campaign=AR:+BOK+-+pMAX+Shopping+-+Generic+-+B%C3%B6cker&gad_source=1&gad_campaignid=17340209662&gclid=Cj0KCQjw8cHABhC-ARIsAJnY12wwkzHFrGzDG7xH-5a0VYRpUhhE6It5hiZInm7ITv9SpVohnNOl-7YaAqlFEALw_wcB https://www.kungahuset.se/images/18.60e267be17efcad424858e/1644961114625/1967-HMK-flottan.jpg …Carl Philip https://www.instagram.com/carl_philip13/p/CsLYQ8YO68U/ …Ciara med knuff https://omni.se/ciara-polisanmaler-mans-zelmerlow-for-relationsvald/a/dR9Ego https://www.svt.se/kultur/mans-zelmerlow-erkanner-kokainmissbruk …racketkillen https://www.svt.se/sport/tennis/corentin-moutet-slog-sonder-racketen-infor-svenske-domaren-och-brot-matchen …nya Wallander https://www.dn.se/kultur/gustaf-skarsgard-blir-nya-wallander-min-polisfigur-genomgar-en-inre-hardsmalta/ Låtarna som spelades var: Ingen oro, tjabo! - Håkan Hellström Blazing Arrow - Blackalicious Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

Gäster: Felicia Tomala, Agnes Matsdotter, Kirsty Armstrong, Robin Berglund STORY HOTEL Alla lyssnare får 30% rabatt på standard rate: Gå in på hyatt.com och välj destination, Stockholm eller Malmö. Ange ”Corporate or Group Code”: 165414 (Giltig fram till 31 augusti 2025) Patrons får 50% rabatt med en kod som du hittar här: https://www.patreon.com/posts/story-hotel-50-94462700?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link För 90SEK/mån får du 5 avsnitt i veckan: 4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter: Öppna istället din browser och gå till www.patreon.com/amkmorgon Gå på John Döds release-spelning på Landet i Stockholm 25/4 https://www.landet.nu/overvaningen/releasefest-john-dod-beastbeast/ Gå på Robin Berglunds turné ”Soliga Hälsningar” Använd koden ”SOLIGRABATT” för 50kr rabatt! https://robinberglund.se/ Pre-savea Agnes nya låt ”Ingen Spelar Svår” https://link.ninetone.com/mklddny Relevanta länkar: …årens kvinnliga komiker https://sv.wikipedia.org/wiki/Svenska_standupgalan …Hobbiton Tours https://www.hobbitontours.com/ …Stenbäck-skogen https://www.billerud.com/globalassets/skog/story-pages/julgran_1308x872.jpg …barnhjälmarna https://www.stadiumoutlet.se/INTERSHOP/web/WFS/Stadium-SwedenOutlet-Site/sv_SE/-/SEK/ViewStandardCatalog-Browse?CatalogID=SwedenOutletCatalog&CategoryName=29947758&SearchParameter=%26%40QueryTerm%3D*%26ContextCategoryUUID%3DK8IKg0jChdkAAAFfRKQLhlsO%26OnlineFlag%3D1%26SizeCategoryFilter%3DBarn%26TeamAssortment%3Dfalse%26%40Sort.ZZZ_CategorySortingValue%3D0&PageSize=24 …Adam & Eva https://clubadamoeva.se/ …Södra Swingers http://www.södraswingers.se/ …Pink Room Explicit https://www.facebook.com/groups/pinkroom.explicit/?locale=sv_SE …Furryparaden i Malmö https://www.youtube.com/watch?v=8pMZBERwB5k&t=1973s …Lollo & Bernie https://images.ctfassets.net/nwbqij9m1jag/5NvF9KMChdjH2ngZUhNC7j/ef1b6c7c41fb6bf658cc378df2c48870/Lollo-Bernie-Visit-Quality-Hotel-View-035.jpg?w=1024&fit=fill&f=faces&fm=webp …Tilde De Paula Eby och Peter Jihde https://images.ctfassets.net/4y9sz8tapgok/VgDZRX71E3PjbKh5vQcgs/401aa00b5190d0ab03c35f9ad528bf12/tilde-800x800.jpg https://www.youtube.com/watch?v=GopJSJ5oP8Q Låtarna som spelades var: Fly - John Död Rats - Ghost Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

This week, Marcus shares a powerful lesson he learned from a chiropractor during his time in chiropractic school. Emphasizing the importance of 'being' rather than 'trying,' Marcus discusses how embodying the qualities of the person you aspire to become can accelerate your success. He shares actionable steps on how to align your current actions with your future goals, whether they are professional, physical, or personal. The episode encourages listeners to conduct themselves like their future selves now, creating a transformative impact on their journey to success. Episode Highlights: 00:45 Marcus's Chiropractic Journey 02:14 Becoming Your Future Self 04:50 Practical Steps to Transformation Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week J. Jason Hicks shares insights into battling resistance, the importance of daily writing practice, and the influence of authors like Steven Pressfield. Marcus and Hicks discuss how adversity can shape our paths, the significance of authentic partnerships, and practical advice for aspiring writers. Hicks also highlights his upcoming projects and how he integrates his life experiences into his work. Episode Highlights: 09:22 The Writing Process 27:31 Overcoming Adversity and Finding Purpose 34:55 Creating Your Universe 36:50 The Power of Daily Writing 46:07 Advice for Aspiring Authors 49:33 The Importance of a Supportive Partner Jason Hicks studied English Literature, Political Science, and World Religions with a focus on classic literature at the University of Wisconsin Oshkosh. Ruinwaster’s Bane: The Annals of the Last Emissary is his debut novel. He lives in Tucson, Arizona with his wife and his dog. A one-eyed Boxer named Drake. Learn more at: www.jjasonhicks.com Get Jason’s book at: https://a.co/d/3FKu9m9 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Gäster: Emma-Lee Andersson, Björn Holmgren, Robin Berglund STORY HOTEL Alla lyssnare får 30% rabatt på standard rate: Gå in på hyatt.com och välj destination, Stockholm eller Malmö. Ange ”Corporate or Group Code”: 165414 (Giltig fram till 31 augusti 2025) Patrons får 50% rabatt med en kod som du hittar här: https://www.patreon.com/posts/story-hotel-50-94462700?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link För 90SEK/mån får du 5 avsnitt i veckan: 4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter: Öppna istället din browser och gå till www.patreon.com/amkmorgon Gå på Robin Berglunds turné ”Soliga Hälsningar” Använd koden ”SOLIGRABATT” för 50kr rabatt! https://robinberglund.se/ Relevanta länkar: …Brussels Griffon https://www.akc.org/wp-content/uploads/2017/11/Brussels-Griffon-sitting-outdoors.jpg …Chicken Jockey https://www.instagram.com/reel/DIZNRILpY59/?igsh=MTFpNTl3cG1rZDRyZw%3D%3D https://ew.com/minecraft-controversy-explained-what-is-a-chicken-jockey-11712748 …kinesiska popcorn https://www.youtube.com/watch?v=TWmIrmGK27A …popcornmarknaden https://www.globenewswire.com/news-release/2025/01/17/3011275/0/en/Global-Popcorn-Industry-Set-to-Reach-USD-13-5-Billion-by-2035-Driven-by-Consumer-Demand-for-Healthy-and-Convenient-Snacks-Future-Market-Insights-Inc.html …kinavarorna https://www.moroccoworldnews.com/2025/04/190191/chinese-manufacturers-are-peeling-off-the-veneer-of-western-luxury/ …varmt-i-arslet-abonnemanget https://www.theverge.com/2023/9/7/23863258/bmw-cancel-heated-seat-subscription-microtransaction https://www.theverge.com/2022/7/12/23204950/bmw-subscriptions-microtransactions-heated-seats-feature …Katy Perry i rymden https://www.svt.se/kultur/nu-ska-katy-perry-upp-i-rymden-i-fyra-minuter …Dogge och Elijah https://images.aftonbladet-cdn.se/v2/images/ae56650f-8614-41a5-a8d9-b9a76348bfd4?fit=crop&format=auto&h=1049&q=50&w=1170&s=c52f27c36219e3cb1e882d28208d26052e1a7c6f …Coachella https://www.coachella.com/schedule …glampingen https://www.tiktok.com/@jerry__anthony/video/7492155235792637227?_r=1&_t=ZN-8vXwSN45dLi …Brian May https://www.tiktok.com/@pressedpapershop/video/7492503015023480110?_r=1&_t=ZN-8vXwZJlFRzC …när Freddy dog https://www.youtube.com/watch?v=NNaLax4T-oM …Axl Rose nuförtiden https://www.tiktok.com/@dogface_x/video/7383070934015561006?_r=1&_t=ZN-8vXzRy9MpZm …Roxette på TikTok https://www.tiktok.com/@roxetteofficial/video/7479100178650123542?_r=1&_t=ZN-8vXzjNd1hXa https://www.tiktok.com/@roxetteofficial/video/7481960090870746390?_r=1&_t=ZN-8vXzhJSI9rC https://www.tiktok.com/@roxetteofficial/video/7475798637335874838?_r=1&_t=ZN-8vXzsmDqtja https://www.billboard.com/wp-content/uploads/2023/05/ROXETTE-1989-billboard-1548.jpg Låtarna som spelades var: Dangerous - Roxette Send In The Clowns - Frank Sinatra Alla låtar finns i AMK Morgons spellista här: https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg Stötta oss gärna på Swish, varje litet bidrag uppskattas enormt! 123 646 2006

This week Dr. Trevor Wilkins, known as the Angry Viking Therapist, discusses the impact of early life experiences on current behavior, trauma in public safety and military professions, and the importance of changing one's mental filter to overcome adversity. Dr. Wilkins shares his journey from public safety to becoming a therapist and provides insight into his intensive, specialized treatment methods for trauma. The episode emphasizes the significance of taking control and applying practical strategies to improve mental health and overall wellbeing. Episode Highlights: 03:38 The Power of Predictions in Therapy 11:32 From Public Safety to Therapy 26:33 The Neurotrauma Project and EMDR 32:00 The Impact of Childhood Experiences 35:07 Addressing Trauma and Mental Health 42:42 Complex PTSD and Blocking Beliefs Dr. Trevor Wilkins, PhD, LPCC-S, NCC, CCTP, is a trauma-focused psychotherapist specializing in PTSD treatment for public safety professionals. A former police officer, firefighter, and EMT, he brings real-world insight to Thin Line Counseling in Lexington, KY. Known for his no-nonsense, action-oriented approach, Dr. Wilkins combines evidence-based methods like EMDR and REBT with deep expertise in law enforcement stress. He serves as Clinical Director for The Wounded Blue, teaches at the University of the Cumberlands, and is pursuing a second PhD in Trauma-Informed Care. Dr. Wilkins is a respected speaker, researcher, and advocate for those who protect and serve. Learn more at: https://www.linkedin.com/in/trevor-wilkins-phd/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week Marcus Torgerson, a leadership coach and author, shares his struggles with abuse, alcoholism, and familial challenges, and how these events shaped his path to writing his book, 'Be a Man: What the Firetruck Does That Even Mean?' The conversation highlights the importance of forgiveness, self-reflection, and the power of turning personal pain into a tool for helping others. Key topics include the challenges and rewards of writing, understanding personal trauma, breaking down barriers in communication, and fostering genuine connection and introspection among men. Episode Highlights: 11:43 Understanding and Embracing Manhood 29:27 Reflections on Personal Growth and Change 31:32 Understanding and Supporting Men 43:19 The Role of Self-Compassion Marcus Torgerson, known as the “Warrior Shepherd,” blends over 40 years of martial and combat arts with two decades in security to guide others with strength and compassion. Grounded in faith and forged by life experience, Marcus walks the line between warrior and mentor. As a coach, he empowers individuals to rise above their challenges and grow into their full potential. His approach is deeply personal, shaped by the belief that everyone’s journey deserves tailored support, conviction, and heart. Through resilience, discipline, and grace, Marcus helps others find the balance needed to lead with purpose and live with strength. Learn more at: https://www.marcustorgerson.com/ Follow him on Instagram at: https://www.instagram.com/marcustorgerson/ Purchase the book: https://www.amazon.com/dp/B0DZTDRXTB?fbclid=PAZXh0bgNhZW0CMTEAAaYqtwrIg6zk9IItEhR8dacJswpiK6w0S-Pog_k8VsuchX-ZODwLiNWrD00_aem_S9Hu_PJreQ28uvBMCd3Lww Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week Marcus Aurelius Anderson delves into the philosophy that 'moderation is for cowards.' He highlights the importance of extreme commitment and total effort, using examples from historical warriors and modern leaders. Marcus shares actionable strategies for applying this all-in mindset to various aspects of life, such as self-defense and personal growth. He also discusses the value of preparation in facing adversity. Listeners are encouraged to subscribe and explore over 200 episodes featuring interviews with peak performers, including former Navy Seal Commander Rich Devinney and legendary authors Robert Green and Steven Pressfield. Episode Highlights: 01:41 Commitment and Action 02:32 Self-Defense and Situational Awareness 03:57 Applying Extreme Commitment Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Jonatans gäng har börjat bråka om pengar chippen har träffat Malmös sämsta cyklist James Camerons frus reaktion är något alla flickvänner borde lära sig av NortVolt gick i konkurs trots att de sålde något alla vill ha och mycket mycket mer REA på inläpp i värmen hela mars. Använd rabattkoden DellaMars på underproduktion.se/rabattkod

This week Rich Diviney delves into his latest work, 'The Masters of Uncertainty,' which offers strategies for managing stress and performing under pressure. Rich shares the importance of understanding and deconstructing attributes, the concept of dynamic subordination in teams, and the critical role of trust. The conversation also touches on the neuroscience behind dealing with uncertainty, the practice of moving horizons, and practical breathing techniques for managing autonomic arousal. Rich emphasizes the need for purpose-driven leadership and how mastering uncertainty can empower individuals to thrive in complex environments. Episode Highlights: 03:57 Writing and Impact of 'The Masters of Uncertainty' 08:30 Applying SEAL Strategies to Everyday Life 24:07 Navigating Adversity with Micro Strategies 25:58 The Power of Breathing Techniques 41:51 The Four Pillars of Trust 44:34 Dynamic Subordination in Leadership Rich Diviney is a retired Navy SEAL Commander. In a career spanning more than twenty years, he completed more than thirteen overseas deployments-eleven of which were to Iraq and Afghanistan. As the officer in charge of training for a specialized command, he spearheaded the creation of a SEAL directorate that fused physical, mental, and emotional disciplines. He led his small team to create the first ever "Mind Gym" in Naval Special Warfare that helped SEALs train their brains to perform faster, longer, and better, especially in high-stress environments. Since his retirement, Diviney has worked as a speaker, facilitator, and consultant, training more than five thousand business, athletic, and military leaders. Rich also works with Simon Sinek's organization, Start With WHY. You can learn more about Rich here: https://theattributes.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week Lara Jones, an award-winning leadership speaker, shares her journey of overcoming significant adversity, including personal traumas and challenges, to build a multi-million dollar empire and become a competitive athlete. The discussion delves into the importance of grit, resilience, and turning negative experiences into empowering opportunities. Lara also introduces her Grit Type Indicator, a system designed to help individuals and organizations assess and develop their grit. Listeners will gain insights into maintaining a growth mindset, the necessity of facing hardships head-on, and strategies for personal and professional development. Episode Highlights: 04:36 The Power of Grit and Resilience 10:26 The Grit Type Indicator 17:37 Pursuing the American Dream 28:27 Choosing Your Own Grit 29:29 Realizing Your Value and Taking Action 30:34 Facing Adversity and Embracing G.R.I.T. 39:41 Commitment and Accountability 40:32 Developing Good Habits and Simplifying Processes As the renowned Global Grit Girl™, Lara has channeled her deep expertise and research into creating the Global G.R.I.T. System™. This innovative and tailored framework identifies the four pillars and ‘types’ of grit, accompanied by a bespoke adoption process that transforms theory into action, creating a bespoke quadrant for grit. Serving a diverse clientele, from Fortune 100 and 500 companies, mid-size businesses, elite executives, collaborative teams, to military personnel, celebrities, and individuals, Lara guides you in both identifying your grit strengths through the Grit Type Indicator™ and honing your abilities across all dimensions of grit to achieve peak performance and unparalleled excellence. You can learn more about Lara here: https://larajones.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This week, Rayron Gracie, a Brazilian Jiu-Jitsu black belt and four-time world champion from the famous Gracie family, shares his life journey, discussing his influential family background, his love for writing, and the philosophy of living a life based on actions, not words. The conversation explores Rayron's experiences and insights gained from competing at a high level, the importance of selflessness, and his new initiative, Victory of Arts, which aims to help children find their true calling through different forms of art. They also discuss the profound impact of altruism, the value of gratitude in the face of adversity, and the lessons learned from martial arts and philosophy. Episode Highlights: 01:55 The Silent Retreat Experience 06:50 The Legacy of Gracie Jiu Jitsu 18:45 The Art of Teaching and Competing 44:39 Embracing the Muse 46:21 The Reality of Selfishness in Pursuing Greatness 47:22 Balancing Selfishness and Contribution 55:26 The Birth of Victory of Arts 01:06:05 The Importance of Altruism 01:21:24 Recommended Reads for Personal Growth 01:49:33 Building Resilience and Gratitude 02:11:54 The Power of Helping Others Rayron Gracie is a jiu-jitsu athlete and a member of the Gracie Family, arguably the most important family in the history of this martial art, belonging to the 4th generation of the clan’s production of outstanding combat sports competitors. Rayron was officially promoted to the black belt rank by his cousin, Kyra Gracie (June 2023), but also worked extensively with a number of the family’s legendary members such as Renzo, Rolles, Igor, Gregor, and Roger Gracie. Rayron Gracie first made waves in the sport while successfully competing on the International Brazilian Jiu-Jitsu Federation (IBJJF) circuit, particularly in the gi (kimono) ruleset. You can learn more about Rayron here: https://www.rayrongracie.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Understanding human nature is critical for mastery. This week I’m exploring the lessons of Robert Greene and what he can teach us about emotional states, crossroads, and getting more by doing less. Listen in as I share the most profound lessons from his books and how you can apply them to utilize the power of seduction strategy in your own life. Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law. His highly anticipated fifth book, Mastery, examines the lives of great historical figures such as Charles Darwin, Mozart, Paul Graham and Henry Ford and distills the traits and universal ingredients that made them masters. In addition to having a strong following within the business world and a deep following in Washington, DC, Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z and 50 Cent). Greene attended U.C. Berkeley and the University of Wisconsin at Madison, where he received a degree in classical studies. He currently lives in Los Angeles. You can see a full collection of Greene’s work here: https://www.amazon.com/stores/author/B001IGV3IS/allbooks?ingress=0&visitId=33a4f706-a8ef-4d25-8162-c1f038681070 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

On today’s episode Chris Lee, a former Green Beret turned life and mindset coach, shares his journey from serving as an 18 Delta, a Special Forces Medic, to transitioning into a career focused on coaching high performers and purpose-driven individuals. Marcus and Chris discuss the significance of actions over words, the challenges Chris faced during his 10-year military career, and the creation of his coaching business. Chris delves into his goal-setting methodology, the importance of establishing identity before setting goals, and how he helps clients achieve mental, physical, emotional, social, and financial balance. The episode also highlights Chris's darkest moments post-deployment, the significance of finding purpose, and the leadership lessons he learned from collaborating with Nick Lavery and SSLLC. Episode Highlights: 02:10 The Journey of Becoming a Green Beret 09:05 Leadership Lessons from the Battlefield 13:51 Empowering Leadership in Business 27:42 The Importance of Identity in Goal Setting 35:28 The Value of Adversity and Physical Capability 40:02 Misconceptions About Special Forces 46:57 Finding Purpose After Military Service Chris Lee is a former Special Forces Medical Sergeant turned Performance Coach, dedicated to helping others unlock their full potential. He believes that consistent, intentional action leads to exponential success—a mindset that carried him through the grueling Special Forces Qualification Course. From becoming a Green Beret to climbing Mt. Kilimanjaro and launching his own business, Chris has proven that success is built on daily, disciplined effort. Now, he guides others in designing the life they want, creating actionable strategies to achieve it. His philosophy: investing in yourself doesn’t just change your life—it elevates everyone around you. Learn more about Chris here: https://www.excellenceovermediocrity.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.