Pockets of Joy with Niamh O'Connell

Today on Pockets of Joy my guest is Jody O'Neill, writer of the award-winning play “What I don't know about Autism”.Dive into this pocket of Joy as we discuss our shared neurodivergence, our experiences of labour and birth as women on the spectrum, how Jody makes time for self-care, her writing process, creating accessible experiences in the arts, and the social model of disability. The video version of this podcast is available on YouTube.Make sure to catch her play Grace in the Dublin Theatre Festival. I have set up a Resources page on The Wellness Clinic's website with all my favourite neurodivergent content creators, so check that out if you need some support, or you can email me through my website.See Jody's play “Grace” in Dublin theatre festival. https://dublintheatrefestival.ie/event/grace/See “Grace” in Galway https://tht.ie/4359/baboro-2024Follow Jody on Facebook: https://www.facebook.com/oneill.jodyYou might like to join my Inner Circle Members Club for a free monthly Zoom designed to help reconnect you with yourself, your joys and set realistic goals for your self-care. More information on my webpage here: https://thewellnessclinic.ie/inner-circle/Niamh's links:https://www.linktr.ee/thewellnessclinicireland/Timestamps:00:00 Intro03:20 Where we sit on the spectrum05:50 Flawed model of diagnosis / labels08:30 Birthing and pregnancy on the spectrum12:30 Learning to listen to our intuition14:00 Jody's self-care15:50 Self-care is not selfish17:30 Burnout20:00 The little moments20:30 In an ideal world21:30 Accessible theatre experiences23:00 WFH during the pandemic25:10 Social media29:38 Relaxed performances40:49 Identifying as "disabled"45:55 Where to find Jody Hosted on Acast. See acast.com/privacy for more information.

This episode I speak to Dr. Anthony Delaney, historian, broadcaster and actor about his upcoming book Queer Georgians, queer Irish history, trans rights, gender identity and Ireland's same sex marriage referendum. Dive into this pocket of joy as we discuss the Georgian period of Enlightenment, some fascinating characters from Irish history and our shared love of pizza! His book will be published worldwide with Penguin in 2025.You can follow Anthony on Instagram: https://www.instagram.com/anthonydelaneyhistory/TikTok: https://www.tiktok.com/@anthonydelaneyhistoryAfter Dark podcast: https://podcasts.apple.com/au/podcast/after-dark-myths-misdeeds-the-paranormal/id1705694900You might like to join my Inner Circle Members Club for a free monthly Zoom designed to help reconnect you with yourself, your joys and set realistic goals for your self-care. More information on my webpage here: https://thewellnessclinic.ie/inner-circle/Niamh's links:https://www.linktr.ee/thewellnessclinicireland/Timestamps:00:00 Intro01:00 Queer Georgians book (Penguin 2025)02:05 The Georgian Period04:10 Queer Irish Georgians07:10 Dr James Barry12:00 The Ladies of Llangollen16:10 Polarising and labelling our attractions19:30 Trans rights being regulated23:00 Gender identity26:00 The role of parents27:15 Being in a minority28:10 Safety for minorities in public29:30 Children with gender identity questions30:45 Jen Mannion "Female Husbands" book31:30 Debating other people's validity33:10 The "increase" in neurodivergence / queerness35:20 The definition of "family" in the 18th Century37:30 Seeing a repeat of Georgian values nowadays38:30 Modern day Ireland40:40 Older generations' attitudes42:10 A New Ireland45:10 Anthony's social media and podcast "After Dark"45:44 Queer Georgians book46:18 Alice in Wonderland47:10 Anthony's book that made a big impression48:50 Favourite food49:48 Motto for life50:58 Anthony's idea of perfect happiness Hosted on Acast. See acast.com/privacy for more information.

This episode I speak to award-winning Irish comedian, Shane Daniel Byrne about his career to date. You might know his podcast Young Hot Guys.Dive into this pocket of joy as we discuss his sell-out success at Edinburgh, his self-care routine during show season and his visions for the future. Follow Shane here: https://aviarytalent.com/shane-daniel-byrnehttps://www.tiktok.com/@shanedanbyrne_?lang=enhttps://www.instagram.com/shanedanbyrne/?hl=enYou might like to join my Inner Circle Members Club for a free monthly Zoom designed to help reconnect you with yourself, your joys and set realistic goals for your self-care. More information on my webpage here: https://thewellnessclinic.ie/inner-circle/Niamh's links: https://www.linktr.ee/thewellnessclinicireland/Timestamps:00:00 Intro02:10 Singing as a vocal warm up03:00 Self-belief04:30 Writing his shows05:45 Having a discipline with writing09:10 Shane having a week off09:40 Pre-show routine: food10:40 Pre-show routine: connection with others11:40 Paying for reviews12:30 Post-show wind-down15:15 Other comedians being cool15:50 Being sober on stage18:20 Eating food late at night21:07 Pre-show routine for Edinburgh23:00 Pre-show nerves / rituals23:30 Bouquet of flowers24:50 Not having a "persona"26:40 Shane's characters28:35 Processing the Pandemic36:20 Shane's upcoming shows37:05 Demand avoidance / admin work40:00 Future goals and plans43:30 Shane's idea of perfect happiness Hosted on Acast. See acast.com/privacy for more information.

This episode I speak to the multitalented Clare O'Malley, Irish actor, singer and songwriter who has worked transatlantically for most of her career. After decades of bringing other people's work to life, Clare is writing her own material now.Dive into this pocket of joy as we discuss her career off-Broadway, having confidence and courage in the performance industry, songwriting, creative expression and my own dreams of the stage!Follow Clare here: https://www.clareomalley.com/https://www.facebook.com/clare.omalley.75You might like to join my Inner Circle Members Club for a free monthly Zoom designed to help reconnect you with yourself, your joys and set realistic goals for your self-care. More information on my webpage here: https://thewellnessclinic.ie/inner-circle/Timestamps:00:00 Intro01:30 Writing her own material03:05 Watching yourself on camera03:48 Handcrafting for relaxation04:40 Clare's EP and Christmas album 06:10 The theatre scene and AI07:25 Station 1107:55 Feeling isolated since the pandemic12:20 Clare's work in the US15:30 Originating a rôle 21:00 Making money in the music industry25:30 Claire's own Broadway show26:00 Stating our ambitions 27:27 Accepting compliments29:10 Niamh's nerves in starting the podcast29:35 Healing our relationship with our bodies31:50 Worrying about others opinions33:20 Auditions and rejection 34:55 Niamh's auditioning in her 20s36:10 How Niamh met her husband Barry O'Connor 37:40 How Clare manages rejection40:25 Clare's advice to aspiring performers42:20 Growing and evolving as we age44:25 Book/Movie that made a big impression46:38 Favourite meal47:40 Motto for life49:27 Clare's idea of perfect happiness Hosted on Acast. See acast.com/privacy for more information.

This episode my guest is Dublin native, actor and writer Lauren Larkin, whose short film One More Round just premiered at the Galway Film Fleadh last month. This film deals with a young couples struggles during IVF treatments, showing their emotional and financial strain with beautiful depth. Dive into this pocket of joy as we discuss family dynamics, juggling careers and motherhood, the Sandwich Generation, how the pandemic affected us all and my low-demand lifestyle. Follow Lauren on Instagram here: https://www.instagram.com/laurenlarkin10?igsh=MXI5OHg0eWRodXJueQ==Follow One More Round film on Instagram here:https://www.instagram.com/onemoreroundfilm?igsh=MWE0YXNjYXJoOTc2ZQ==Timestamps00:00 Niamh accommodating her neurodivergence on camera!02:10 Lauren's entry into acting04:00 Having a baby and a career05:10 Lauren's writing career07:45 Touring with Lauren's first baby 08:36 Breastfeeding while working10:50 Lauren having her second baby during the pandemic11:35 Lauren leaving social media for 11 months13:05 How different life was during the pandemic14:50 Juggling her career with motherhood16:30 Living on adrenaline17:47 One More Round short film about infertility22:06 Representing her community of Cabra23:22 Having a strong vision to get a project made24:25 Shooting on real film24:44 Barry O'Connor's approach directing the film26:00 Appreciating the present moment26:58 Writing the play “Mr Moran” about family dynamics/grief28:46 The Sandwich generation (caring for children and elderly parents)30:32 Future projects for Lauren31:27 Managing a home plus working38:12 Niamh's low-demand lifestyle38:48 Routine/Anchors in your day39:24 Lauren's gym habit41:00 Book/movie that made a big impression42:02 Favourite meal42:48 Motto for life43:04 Lauren's idea of perfect happinessIf you love my approach you might enjoy my Inner Circle members club, a free monthly meetup to support your personal growth and goals. Open to all genders and neurotypes, this is a supportive space to learn self-care practises, managing stress and busy schedules while still supporting your own needs. More details at https://thewellnessclinic.ie/inner-circle/ Hosted on Acast. See acast.com/privacy for more information.

Mari Kennedy, a Wise Woman in the Celtic Tradition, joins me to discuss her Next Stage Celtic Wheel, drawing on the ancient wheel of the year, a framework for working within the changing seasons to get the best use of our natural energy and rhythms.Dive into this pocket of joy as we discuss the Celtic festival of Lughnasadh this August, having the "wild craic", insights about our perception of time, rebalancing our energies from the linear masculine mode which causes burnout and feelings of failure to leaning back into our feminine energy and learning to just "be". Restoring our balance, reclaiming our sovereignty as women and so much more. I share some insights I have been having recently and we both are moved to tears. A really special episode with lots of nuggets of wisdom for you to takeaway. Subscribe to my channel so you don't miss an episode! Please share with someone who would love this episode. Pockets of Joy is also available on your favourite podcast platforms.Mari's Linktree: https://linktr.ee/marikennedywisdom?utm_source=linktree_profile_share<sid=1739848e-31f2-41c2-9c2a-1f6d5d2dfdfbNiamh's Linktree: https://www.instagram.com/andiemichellek?igsh=MWNhcHdkOGlxdXVodg==#podcast #pocketsofjoy #audhd #neurodivergent #niamhoconnell #irish #ireland #expert #motivation #happiness #joy #actuallyautistic #latediagnosed #autism #adhd #adhdlove #mom #onthespectrum #neurospicy #marikennedy #ancient #wisdom #celtic #tradition #wheel#wheeloftheyear #celticrituals #feminineenergy #balance #spirit #spirituality #nextstage #lughnasadh #samhain #halloween #gaelic #wisewoman #nature #innerpeace #innerstrength #natural #naturalwoman #imbolc #bealtaineTimestamps:00:00 Intro04:45 Mari's work06:30 Winter is for hibernation08:40 The Wheel teaches us to go with our rhythms09:19 Menstrual cycles10:30 Stress & Infertility, Burnout13:10 Menopausal women in the workplace13:30 Overview of the Celtic Wheel: 8 festivals15:30 Lughnasadh17:50 Overriding masculine energy in the world today19:10 The feminine energy20:30 Showing up for ourselves24:20 Modern life separating us from our feminine energy26:20 Relationship to time29:35 Healing ourselves and past traumas30:54 Self-care is not selfish34:05 Niamh's relationship with time35:25 Slowing down for our children36:15 Slowing down for ourselves39:45 Unravelling old patterns41:25 The Sea as medicine41:55 Addiction to distraction43:44 Niamh's revelations this year45:00 Let things have their own rhythm47:40 The Wheel is more like a labyrinth49:00 Mari's courses Hosted on Acast. See acast.com/privacy for more information.

Starting off Season 2 with one of my greatest joys: Disney!! Nerding out with Disney Expert Andrea McLeod, who goes to Florida x3 per year to get her Disney fix!Dive into this pocket of joy as we discuss tips and tricks to get the most from your Disneyland holiday, the magic and music of the movies, our favourite characters, Pixar, Loungefly collectables, home decor, Disney weddings and more!!Share this episode with the Disney lovers in your life! Are you a Disney Adult like us? Ever tried Disneybounding? Hopefully this will inspire you to get creative with your OOTDs!Please rate this podcast and thanks for tuning in!Andrea's Instagram: https://www.instagram.com/andiemichellek?igsh=MWNhcHdkOGlxdXVodg==Niamh's Linktree: https://www.instagram.com/andiemichellek?igsh=MWNhcHdkOGlxdXVodg==Songs mentioned:Happily Ever Afterhttps://youtu.be/24IyGNpIhys?si=ClKV3AzR34VTrWS5This one is the Disneyland Paris parade song for the 30th anniversary: https://youtu.be/kdJmnolEVzk?si=juAOfJqCyIeinFkgTimestamps:00:00 Intro01:28 What Disney means to us02:55 Niamh's collection and wedding inspo03:55 Disneyland Paris05:00 Walt Disney World Florida06:00 Rides: Lightning Lanes / Fast Pass09:30 Scheduling your day in the park11:10 Eating in the parks12:45 Accommodation14:25 Character breakfast15:30 Andrea's favourite Disney parks moments15:55 Happily Ever After song16:30 Disney music17:30 Disney wedding18:30 Disney Adults19:00 (Loungefly collection)21:10 Disney Adults23:03 Disneybounding28:38 Favourite characters31:00 Meeting characters35:00 The magic of Disney is worth the money to us!36:20 Favourite movies37:50 Enchanted38:34 Visiting the set of Disenchanted40:15 Modern day classics40:48 Pixar42:12 Quoting from the movies42:42 Home decor43:50 Souvenirs: Ears, Christmas decorations, Mugs44:40 Best time of year to visit the parks46:18 Behind the curtain47:30 Keys to the Kingdom tour in Florida49:10 Security in the parks51:10 Book/Movie that made a big impression51:35 Favourite meal52:00 Motto for life52:50 Andrea's idea of perfect happiness Hosted on Acast. See acast.com/privacy for more information.

Rounding off Season 1 is the multi-talented creatrix Lucy H. Pearce. Her books "Burning Woman", "Moon Time", "The Kitchen Witch Companion" are regulars on my bookshelves and I recommend her work to everyone I know. Her books are life-changing, transformational and inspirational. She opened Womancraft Publishing house to give voice to the oft-silenced works that traditional publishers were ignoring. She is a force of nature and I was so happy to finally get to chat to her after almost two decades of admiring her work.Dive into this pocket of joy as we discuss how Lucy manages her heavy workload around her chronic migraines, how we view ourselves as Autistic and ADHD (AuDHD) women, dismantling capitalism and patriarchy, crochet and her online courses.Have you caught up with the previous episodes? There's something for everyone this season, Don't forget to rate this podcast and share it with your friends. Thank you so much for tuning in! Lucy's website: https://dreamingaloud.net/Lucy's Instagram: https://www.instagram.com/lucyhpearce/Lucy's publishing house: https://womancraftpublishing.com/Womancraft Publishing Instagram: https://www.instagram.com/womancraft_publishing/Niamh's Linktree: https://www.linktr.ee/thewellnessclinicireland Timestamps:0:00:00 Intro0:00:40 Migraines0:03:48 Writing a book using dictation0:05:10 Managing multiple income streams0:06:20 Autism vs ADHD and working0:09:25 Being an author0:10:20 Energetic Editing0:13:40 Being a teacher0:16:10 Peaceful Pattern online course0:23:38 Handcrafts for mental health0:30:10 Neurodivergence classifications 0:41:00 Neurodivergents in a group0:43:22 Neuroadjacent0:47:10 Disorder/disability labels 0:50:10 Benefits of diagnosis0:52:15 Capitalism and patriarchy0:57:45 AI1:03:50 Lucy's book Moon Time about menstruation1:07:50 The 9-5 work culture only suits men 1:13:05 Book/movie that made a big impression1:15:00 Motto for life Hosted on Acast. See acast.com/privacy for more information.

I am delighted to introduce my guest for this episode: Dublin-based actor and writer Mags McAuliffe who wrote and toured her one-woman show The Humours of Bandon for the last eight years. This play explores what happens when we leave behind a childhood passion that was our everything. Dive into this pocket of joy as we discuss beginning a career as an "older" graduate, motherhood, Mags' writing process, touring the world with her play, and her clever #backstagesnax on Instagram.Have you caught up with the previous episodes? There's something for everyone this season, Don't forget to rate this podcast and share it with your friends. Help me spread the joy by sharing this podcast with a friend, click on the “like” button and subscribe to my channel for more. Thank you!!Mags' Instagram: https://www.instagram.com/moi_mags/Mags' Twitter/X: https://twitter.com/moi_mags/Niamh's Linktree: https://www.linktr.ee/thewellnessclinicireland Timestamps:00:00 Intro01:50 Being an "older" acting graduate02:35 Being a woman in the acting industry04:10 Being a woman in your prime in your 40s04:50 Breastfeeding and slow weight gain06:20 Niamh's autism diagnosis (ADHD too!)07:00 Theatregoing as ND person(mention Jody O'Neill's play "What I (Don't) Know About Autism")08:30 The Humours of Bandon show09:50 Mags' Irish Dancing School13:00 Writing process for The Humours of Bandon16:18 Claire McKenna, Mags' Irish dancing teacher17:35 Touring with The Humours of Bandon19:40 Wellbeing while touring 22:15 Motherhood 23:45 Next project25:22 Cancel culture28:20 Using Social media for self-promotion29:00 #backstagesnax32:20 Book/movie that made a big impression34:10 Favourite meal35:33 Motto for life36:40 Losing things38:14 Idea of perfect happiness39:35 Being a working mom43:30 Where to find Mags Hosted on Acast. See acast.com/privacy for more information.

Ciarán McCarthy of Eyeful Things Optical in New Brunswick, Canada has built a sustainable business with an “underground / speakeasy” vibe. In this episode he talks about the “adventure” of entrepreneurship and the organic, intuitive way he is building his business. Ciarán sources vintage deadstock and fine eyewear for his business. He has followed his intuition and created a career path that suits his strengths, with a kind of "underground" and very unique way of getting his products out there. For anyone who wants something different to the 9 to 5, this episode is for you. I think his method of "babysteps" really frees us up from getting overwhelmed about the bigger picture. The result is a really successful business model where his passion and integrity shine through. Have you caught up with the previous episodes? There's something for everyone this season, Don't forget to rate this podcast and share it with your friends. Thanks for sharing the joy! Ciarán's Instagram: https://www.instagram.com/eyefulthings.opticalInstagram: https://www.instagram.com/ciaran.mccarthy/Niamh's Linktree: https://www.linktr.ee/thewellnessclinicireland Timestamps:00.00 Intro01:45 Ciarán's Irish connection04:40 His unique business05:30 How he built up his business09:00 Word of mouth / social media12:32 Sustainability in younger generations13:30 The adventure of thrifting15:12 Changes in glasses manufacturing in the last few decades18:00 Eye changes as you age20:00 Helping people choose frames23:00 Becoming an entrepreneur24:20 Keeping up the day job26:00 Keeping the business mobile 26:40 Having a brick and mortar office30:40 Finding his core target market34:15 How Entrepreneurship suits Ciarán35:20 Being an introvert38:25 Being self-employed40:00 Challenges of “putting yourself out there”43:40 "Scaling up" doesn't appeal44:50 Being an "underground" retailer46:05 Fine eyewear47:40 Book/movie that made a big impression49:40 Favourite meal50:45 Motto for life51:35 Idea of perfect happiness Hosted on Acast. See acast.com/privacy for more information.

My guest for this episode is character specialist, creator of Strawberry Shortcake & the Care Bears, Muriel Juneberry Fahrion in Tulsa, Oklahoma. Muriel's characters meant so much to me growing up, they really captured my imagination, and I think I speak for so many 80s children when I say they gave me whimsy, escapism and joy as a child.Let's dive into this pocket of joy and hear Muriel's memories of her beloved father, her Irish connection, her creative life and meeting fans, her favourite foods, movies and so much more! Share this with other 80s kids and download the audio from your favourite podcast platform.Check out the links below to support her work, and all her movie recommendations and that blueberry muffin recipe is at https://www.thewellnessclinic.ie/podcasts/Help me spread the joy by sharing this podcast with a friend, give us a 5* rating and catch up with our other episodes for more entrepreneurs living their dream lives with passion. Movie recommendations:The Wizard of Oz (1939)Run Lola Run (1998)Arsenic and Old Lace (1944)Toy Story (1995)The Glass Slipper (1955)Blueberry muffin recipe : https://joyfoodsunshine.com/paleo-blueberry-banana-muffins/Song: Happy People by Little Big Townhttps://youtu.be/DDcJiamY9N8?si=aqU21d4xza2q-rlEMuriel's website: https://www.outtathinairstudio.com/ Muriel's Instagram: https://www.instagram.com/outtathinairstudio/?hl=en Niamh's Linktree: https://www.linktr.ee/thewellnessclinicireland Timestamps: 00:00 Intro00:45 Going to Therapy02:25 Dressing to impress03:07 Muriel's fave breakfast foods03:50 Blueberry muffins05:28 Muriel's Irish Connection: Norris08:22 Muriel's fans telling her their stories10:28 Care bear plush and Strawberry Shortcake rag dolls12:33 Muriel's vision impairment13:28 Muriel and sports15:09 Muriel's Kitchen Dances on Instagram16:07 Be yourself16:35 Muriel's merchandise 19:48 Niamh's Keyper20:10 How Muriel got her Care Bear plushes20:50 Muriel's Lime Chiffon ragdoll21:11 Muriel's character canon21:57 Artist Janet Jones23:33 Muriel's colour palette24:43 Muriel's Dad25:48 Muriel's book/movie that made an impression29:00 Muriel's hats29:51 Body image30:52 Muriel's desert island meal31:20 Muriel's motto for life33:27 Muriel on tour this year!34:09 Where to find Muriel Hosted on Acast. See acast.com/privacy for more information.

Nicola is a mum of 5, and an IBCLC registered Lactation Consultant with a background in pediatric nursing. Nicola supports mums who want desperately to breastfeed, and those who are finished their breastfeeding journey and ready to wean. She is non-judgemental, realistic and focused on results. She began her training with Cuidiu, and became an IBCLC lactation consultant in 2005. Nicola not only helps parents but also trains midwives, doctors, public health nurse, doulas and other lactation consultants and speaks internationally at conferences.Let's dive into this pocket of joy as I share some of my mothering journey, we discuss weaning, low milk supply, mental health and much more. Share this with your friends who may need the support, "Like" this video and leave your feedback in the comments, and subscribe so you don't miss an episode! Check my YouTube for the video version.You can find Nicola at the links below:https://www.breastfeedingsupport.ie/https://www.facebook.com/BreastfeedingDublinIrelandhttps://www.instagram.com/nicola_lactationconsultant/Niamh's Linktree: https://linktr.ee/thewellnessclinicirelandTimestamps00:00 Intro02:56 Niamh's live TV interview about breastfeeding03:52 Facebook group "Extended Breastfeeding" in Ireland04:30 Recent improvements in breastfeeding support online06:55 Weaning 09:20 Breastfeeding as a ND mom10:45 Breastfeeding with Covid-19/flu12:50 Weaning your last baby15:10 Breastfeeding benefits for baby16:30 Breastmilk is a clear liquid 17:40 Formula 19:08 Breastfeeding benefits for mom21:00 Mental health & bf22:22 Dynamics of online groups24:50 Being an entrepreneur online29:50 Low milk supply31:40 Nicola's classes: starting / stopping breastfeeding / pumping34:00 Neurodivergence36:00 Chest feeding36:30 Bf after surrogacy38:30 Anti-nausea drug as galactagogue40:00 Nicola's webinars41:30 Relationship problems48:00 Nicola's Book / Movie that made a big impression50:15 Nicola's Motto for life51:05 Tongue tie divisions / Frenectomy52:45 Nicola's idea of perfect happiness Hosted on Acast. See acast.com/privacy for more information.

Lisa Kelly of Celtic Woman & Riverdance fame joins Niamh O'Connell to discuss her current business "The Lisa Kelly Voice Academy", her podcast "Middleage-ish", her past career touring with stage shows and young children, and how her career took off in the early 2000s.Lisa's four children are extremely talented: champion Irish dancers / actors and we talk motherhood, "the juggle" of every working mom, her move to Peachtree City, Georgia, USA and her pride in her current students as they move towards their goals.She continues to be honest, inspiring and still has her feet on the ground after all her success. Inspiring me back in the 90s as a "triple threat" in our community theatre group, she inspires me now as a podcaster and motivated mom, and I know you are going to love our conversation as much as I did.You can find Lisa at the links below:https://www.facebook.com/lisakellysings https://www.facebook.com/TheLisaKellyVoiceAcademyhttps://www.facebook.com/middleageishpodcastNiamh's Linktree: https://linktr.ee/thewellnessclinicirelandPlease share this podcast with your friends, like and subscribe to hear more, and leave a comment and give me your feedback!Timestamps00:00 Intro02:00 Lisa's career in Riverdance & Celtic Woman06:00 Niamh's performing arts dreams08:55 Chloe Agnew09:38 Lisa's Riverdance period & meeting Scott10:24 Touring with young children17:00 20th anniversary show18:00 Settling in PTC20:35 Lisa's talented children22:40 Staying healthy while touring26:50 Lisa's teaching philosophy29:40 Setting boundaries31:40 Taking things personally33:40 Mothering teens35:15 Making choices outside “the norm”37:10 Family nutrition40:38 Middleage-ish podcast43:09 Pockets of Joy podcast43:35 Lisa's Voice Academy students51:00 Lisa's Book / Movie that made a big impression51:55 Desert island meal52:34 Motto for life53:10 Lisa's idea of perfect happiness Hosted on Acast. See acast.com/privacy for more information.

Ben Murnane discusses the writer's life, Chat GPT, his biography of transhumanist US presidential candidate Zoltan Istvan and the idea of extending life expectancy using technology and medical innovation. We discuss Ayn Rand and her philosophy influencing Silicon Valley entrepreneurs, if the future of human writing jobs is threatened by AI, the wild escapades of Zoltan Istvan and how he and Ben came into contact, leading to Ben writing his biography.Connect with Ben: http://benmurnane.com/ X (Twitter): @ben_murnane https://globalintelligenceletter.com/. Niamh's Linktree: https://linktr.ee/thewellnessclinicir...Books mentioned: Two in a Million: Ben MurnaneAtlas Shrugged & The Fountainhead: Ayn Rand | Transhuman Citizen, Zoltan Istvan's hunt for Immortality: Ben MurnaneThe Transhumanist Wager: Zoltan Istvan | Arc of a Scythe series: Neal Shusterman | Jurassic Park & The Lost World: Michael CrichtonTimestamps02:06 Ben's background11:15 Technology improving life expectancy13:10 PHD on Ayn Rand18:25 Chat GPT22:46 Zoltan Istvan / Transhumanism32:08 Hungarian parents immigration38:15 Future of Education50:10 Ben's book on Zoltan: Transhuman Citizen Hosted on Acast. See acast.com/privacy for more information.

Anna Day of Wild Simplicity joins Niamh O'Connell to discuss paring back the non-essentials to let our true self shine through. From decluttering your physical spaces to improving your mental health, letting go of what's holding us back and coming into our power, Anna describes her work with women's circles in the most powerful way. (Timestamps below)We discuss being the Good Girl / Perfectionist and shedding beliefs that no longer serve us, Anna helps me understand why I hold on to clutter and how in general we can use language that keeps us small. She describes somatic therapy and losing the shame we might carry from old wounds. Anna is a former Speech & Language therapist, and her voice is therapy in itself, you are going to love this episode, especially if you are, like me, unable to be still for very long and prone to burning out!Anna's Links:Instagram: https://www.instagram.com/wildsimplicity/?hl=en Facebook: https://www.facebook.com/annadaysimplifyWebsite: www.annaday.ieDecluttering Circle Discount Code: POCKETSOFJOYWild Simplicity Podcast: https://open.spotify.com/show/3JB7qT2Q3vO7RE162cxiuj?si=c4b8595e596e4a16Niamh's links:Website: https://www.thewellnessclinic.ie/podcastsInstagram: https://www.instagram.com/thewellnessclinicFacebook page: https://www.facebook.com/thewellnessclinicirelandYoutube: https://www.youtube.com/@thewellnessclinic2902Niamh's Linktree: https://linktr.ee/thewellnessclinicirelandTimestamps:00:00 Intro01:00 Anna's work in a nutshell03:05 Anna's move to Portugal05:44 Niamh's clutter07:00 Sentimental items07:20 Clutter/memories09:45 The energetics in our stuff: is it negative/positive?10:30 Storing memories digitally10:55 KonMari12:10 Feng Shui12:55 Handbag, car, wallet13:55 Decluttering circles16:15 Accountability17:25 Setting an intention18:15 Losing the shame around having mess: decluttering our language21:50 Women's circles: ancient practice of coming together & sharing23:07 In silence is where we find our magic & power31:58 Breaking free of being the Good Girl38:25 Somatic healing40:00 Channeling anger into power41:45 Throwing light on our shame46:43 Regulating our nervous system51:45 Word of the Year54:36 Book/Movie that made an impression57:18 Desert island meal58:13 Motto for life58:55 Anna's idea of perfect happiness01:00:40 Where to find Anna online Hosted on Acast. See acast.com/privacy for more information.

Anne Harper from Co.Down discusses her music & storytelling career. Anne shares her love of Irish heritage & history, folklore & nature. She describes the campaign to save a neolithic burial place from destruction. We discuss our shared neurodivergence in the context of being a creative entrepreneur & feminine power. We discuss birth and the power of Mother Nature in the face of "development". Anne embodies a strong Irish woman who follows her passions and is making the world a better place. I learned so much from our chat and I'm sure you will enjoy it too.Anne's Links:Website: anneharper.co.uk. Twitter: www.x.com/_f_i_l_i Instagram: www.instagram.com/anneharpercodown. Facebook: www.facebook.com/anneharpermusicandstories Tiktok: https://www.tiktok.com/@ulstermythsandstories Youtube: https://www.youtube.com/@anneharpercodown. Homespun History Podcast: https://podcasters.spotify.com/pod/show/homespunhistory Campaign to Save Knock Iveagh https://saveknockiveagh.weebly.com/news-timeline.html Campaign Youtube: https://www.youtube.com/@saveknockiveagh8682 If anyone wants to write an email asking for people to save KnockIveagh: The Minister for Communities & Heritage: Gordon Lyons MLA, he can grant State Care to the KnockIveagh burial cairn, and thus allow people to access it once again. gordon.lyons@mla.niassembly.gov.uk The Chief Executive of Armagh City Banbridge & Craigavon Borough Council (responsible for the planning mess) is Roger Wilson Roger.wilson@armaghbanbridgecraigavon.gov.uk Niamh's Linktree: https://linktr.ee/thewellnessclinicirelandTimestamps00:00 Intro02:57 Campaign to save KnockIveagh19:30 Preserving our heritage sites27:28 Neurodivergence & cortisol28:46 Nature as medicine30:15 Emotional connection to the land33:35 Motherhood 36:08 Sheela na Gig42:13 Ego & Joy43:50 Leaving a legacy45:08 Anne's project: Women's stories46:10 Self-promotion52:08 Word of the Year53:50 Book/Movie that made an impression55:37 Motto for life58:50 Anne's idea of perfect happiness59:45 Upcoming Storytelling project October 202401:04:00 How music affects the body Hosted on Acast. See acast.com/privacy for more information.

Fiona Ferris joins us on Pockets of Joy from New Zealand to discuss her creative life as author of the popular "How to be Chic" blog and books "The Peaceful Life" and "Loving your Epic Small Life". Her books espouse self-development, positive mindset and living a luxuriously elegant life on a budget.Pockets of Joy is designed to bring you happiness every week through our conversations with inspiring entrepreneurs, creatives, artists, writers and trailblazers from across the globe.Please share and give us a 5* rating if you want to hear more.This podcast streams on all the major platforms with a video version on Youtube. Follow The Wellness Clinic on Insta/Facebook/Youtube or send your feedback to niamh@thewellnessclinic.ie.Fiona's Links:Find Fiona Ferris's books: https://www.amazon.com/author/fionaferrisEmail: fiona@howtobechic.comFiona's blog: https://www.howtobechic.com/Fiona's Instagram: https://www.instagram.com/fionaferrisnzFiona's Linktree: https://linktr.ee/fionaferrisNiamh's links:Website: https://www.thewellnessclinic.ie/podcastsInstagram: https://www.instagram.com/thewellnessclinicFacebook page: https://www.facebook.com/thewellnessclinicirelandYoutube: https://www.youtube.com/@thewellnessclinic2902Niamh's Linktree: https://linktr.ee/thewellnessclinicirelandTimestamps:01:20 Living a fabulous life on a budget, having a positive mindset03:00 Creating your happy bubble04:15 The pandemic and "30 Chic Days at Home"09:34 "The Peaceful Life"10:21 Role models13:10 Mindset Hack17:18 Makeup22:42 Positive Mindset26:07 Handling criticism29:26 Using social media for self-promotion31:28 Recording her own audiobooks32:55 Word of the year33:51 Book/Movie that made a big impression35:05 Desert Island meal36:55 Motto for life38:56 Fiona's idea of perfect happinessIf you read this far, you are a star! ;) Hosted on Acast. See acast.com/privacy for more information.