Pursuing Uncomfortable with Melissa Ebken

Melissa sits down with Gretchen Cromwell, who does all the transcripts for the podcast. Gretchen and Melissa discuss what surprised them along the way, some memorable guests, and what's next for Pursuing Uncomfortable.Sign up for updates Follow Gretchen:InstagramFacebookSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Join host Melissa as she interviews accomplished author and journalist, Judy Foreman. In this episode of Pursuing Uncomfortable, Judy shares about her experiences with chronic pain, passion for exercise, and her journey from childhood trauma to healing, as narrated in her memoir,"Let the More Loving One Be Me." They delve deep into the power of therapy to unravel family truths and generational patterns. Judy also addresses emotional courage, emphasizing the importance of seeking truth in one's life and standing up for oneself. This conversation serves as a powerful reminder of the resilience of the human spirit and the importance of shared stories in breaking cycles of abuse. Listen in for a profound discussion on healing, courage, and truth-seeking. Don't forget to subscribe and leave your reviews!Follow JudyXFacebookInstagramAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Megan has been fascinated by dreams since she was a child. She had both incredible flying dreams and disturbing nightmares, always wanting to understand their meaning. She would look up dream dictionaries but found them unsatisfying. Megan was drawn to the magical and mystical, loving Halloween because it acknowledged the presence of spirits. However, it wasn't until she faced a serious health crisis that she reevaluated her life and listened to her inner calling. Through meditation and spiritual remembering, Megan found her connection to a powerful force. Now, she is determined to share this power with women everywhere and help them embrace it for themselves.Follow MeganWebsitePodcastYouTubeLinkedInPinterestTwitterSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

In this episode of the Pursuing Uncomfortable podcast, host Melissa welcomes guest John Tarnoff, an executive and career transition coach. They discuss the challenges faced by mid to late career professionals going through career transitions. John shares his personal experiences of being fired in the entertainment industry and how he found a new path in coaching. Tune in to gain insights and strategies for navigating career changes and embracing uncomfortable growth.Follow JohnWebsiteX (Twitter)FacebookYouTubeLinkedInAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Welcome to another episode of Pursuing Uncomfortable! In today's episode, we are joined by the incredible Angela Legh, a children's author who has created something truly special with her Bella Santini Chronicles. Angela's books are designed to help children navigate emotional challenges like bullying and abandonment, empowering them with the tools to overcome and thrive. But before diving into her fascinating work, Angela shares her own personal journey of growth and transformation. From a difficult upbringing to finding her own path of healing, Angela's story will inspire and captivate you. So, get ready to explore the power of emotional maturity and the impact it can have on our lives.Follow AngelaWebsiteX (Twitter)InstagramFacebookYouTubeLinkedInPinterestSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Kara's journey has taken her through various phases of life. She initially entered the workforce in the restaurant business, working long hours for someone else. However, when she discovered that her son was being mistreated in daycare, she made the brave decision to quit. This led her unexpectedly into a career in photography, specifically in the wedding industry, where she thrived for 20 years. A life crisis prompted Kara to attend a Tony Robbins event, which transformed her perspective on personal development and wellness. Delving into this new world, she began by volunteering and eventually earned a staff position, touring with Tony Robbins across the globe. This chapter brought her immense joy and fulfillment. As circumstances changed and required extensive travel, Kara decided to pursue her own path. She returned to her roots as a wedding professional, only to be met with the onset of the pandemic. This crisis reminded Kara of the relevance of the lessons she had learned and the skills she had developed throughout her career and personal growth journey. Realizing the increasing need for support in the mental and emotional space during these tumultuous times, Kara launched a podcast. Her goal was to initiate meaningful conversations and provide answers to the profound life questions that many people grapple with. In October 2021, tragedy struck when her brother-in-law lost his battle with PTSD. This event served as a turning point for Kara, propelling her fully into the arena of mental and emotional well-being. Recognizing the greater demand for her expertise in this field compared to the wedding profession, Kara decided to dedicate herself full time to helping others navigate their mental and emotional struggles. Today, she is committed to making a difference in this space and fulfilling the needs of those seeking guidance and support.Follow KaraWebsitePodcastX (Twitter)InstagramFacebookYouTubeLinkedInTikTokSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Welcome to another captivating episode of Pursuing Uncomfortable! In today's episode, we have the talented and insightful Liv Arnold joining us to talk about her journey as a romance writer and the powerful themes she explores in her books. Liv takes us on a fascinating exploration of her own experiences with anxiety and how writing has become her outlet for understanding and coping with her symptoms. Her series, Investor in You, delves into the world of finance, crime, and the challenges faced by female characters in male-dominated industries. Liv also shares her unique approach to tackling anxiety through unconventional methods like cold therapy and fasting, revealing the deep connection between the mind and physical resilience. Get ready to be inspired and captivated as we dive into Liv's world of writing romance and pursuing uncomfortable truths. Let's jump right in!Follow LivWebsiteX (Twitter)InstagramFacebookAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

In this episode of Pursuing Uncomfortable, host Melissa welcomes special guest Prof. Pete Alexander, a multi-talented individual with a wealth of knowledge and experiences to share. Prof. Pete discusses the power of laughter as a stress relief technique and how it can positively impact our health and well-being. He also opens up about his personal journey with stress and burnout, sharing a pivotal moment that led him to prioritize his health over his career. Tune in to this insightful episode as Prof. Pete inspires us to find joy in laughter and take charge of our stress levels.Follow Prof. Pete:WebsiteInstagramFacebookLinkedInYouTubeAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Welcome to a special episode of the Pursuing Uncomfortable podcast. Today, we are joined by the incredible Justin Bryan, a mental health advocate, speaker, transformational coach, and author. Justin's journey is one of immense courage, vulnerability, and ultimately, triumph. From battling self-esteem issues as a child to struggling with substance abuse and mental health challenges as a young adult, Justin's story is a testament to the power of resilience and self-discovery. In this episode, we dive deep into Justin's experiences, his work in helping others overcome their own suffering, and how he found the strength to pursue a path of healing and growth. Get ready to be inspired and challenged as we explore the importance of courageous vulnerability and the pursuit of a better future. Join us as we embark on this transformative conversation with Justin Bryan on Pursuing Courageous Vulnerability. Let's dive in!Follow JustinWebsiteInstagramFacebookLinkedInTikTokAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

In this episode of "Pursuing Uncomfortable," host Melissa is joined by guest Megan Webb to discuss the journey of pursuing sober living. Megan shares her personal story of addiction, recovery, and finding her purpose in helping others on their own sober journey. They delve into the importance of support, listening to the voice within, and the subtle signs that may indicate a problematic relationship with alcohol. Join Melissa and Megan as they shed light on the path to sobriety and the resources available for those seeking a healthier, alcohol-free lifestyle.Follow MeganWebsiteInstagramLinkedInSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Sheryl, armed with her master's degree in forensic psychology, had always aspired to become a serial killer profiler. However, fate took her on a different path. Recognizing the significance of personal growth, she embraced personal development tools derived from her education. This led her to a job at a mental health facility, where she worked for two years with profoundly mentally ill individuals. Along this journey, Sheryl couldn't help but acknowledge the truth in the humorous notion that many psychologists explore the field to understand their own inner turmoil. Get ready for an insightful and thought-provoking conversation about boundaries, self-worth, and the transformative impact it can have on our lives.Follow SherylWebsiteInstagramLinkedInYouTubeTikTokAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Welcome back to another episode of Pursuing Uncomfortable, where we explore the realms of creativity and success. Today, we have a special guest joining us, Wayne Faulkner, an author, coach, and former educator. In this thought-provoking discussion, Wayne shares his journey as an author and the development of his unique four-step process for thinking and creating success. We delve into the power of meditation and journaling as catalysts for growth, and the importance of understanding that all thoughts are energy, ultimately shaping our reality. Get ready to challenge your mindset and embark on a path of creative and successful thinking with Wayne Faulkner on Pursuing Uncomfortable.Follow WayneWebsiteX (Twitter)InstagramFacebookYouTubeSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Welcome to another episode of Pursuing Uncomfortable! In this episode, we have the incredible Skyler Fleming as our guest. Skyler is passionate about personal finance and believes that starting with the basics is the key to significant financial improvements. We'll be delving into various budgeting strategies and simpler alternatives to tracking every dollar, as well as discussing strategies for paying off credit card debt that many people are unaware of. Skyler will also be sharing insights from a resource called Seven Money Talking Points, designed to help individuals and couples have conversations about money and navigate common financial steps like saving, investing, and paying off debt. Get ready for a conversation that will empower you to take control of your finances and pursue financial stability. Let's dive in!Follow SkylerWebsitePodcastInstagramFacebookSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Our guest today is Oli Anderson, an author and coach who specializes in helping people to get real. In this episode, we'll delve into the transformative process of awareness, acceptance, and action and explore how embracing our whole selves can lead to incredible growth and success. Get ready to be inspired and motivated as we discuss the importance of being real, breaking free from limiting beliefs, and living a life filled with purpose and authenticity. So without further ado let's dive into this thought provoking conversation with Oli Anderson.  Follow OliWebsitePodcastTwitterInstagramYouTubeSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

On this episode of pursuing uncomfortable, our guest, Lauren Hackney shares her incredible journey. Like many, she lost her job during the pandemic and was left to find a new path. She was encouraged to make a children's book around the bedtime stories she shared with her kids about a magic lollipop store.  From self publishing a book to overcoming job loss during the pandemic, Lauren's story is a testament to the power of pursuing uncomfortable situations. Join us as we dive into her inspiring mountain climb of personal growth, sprinkled with tales of resilience and the pursuit of new opportunities. So grab your lollies and get ready for an episode filled with hope courage and the sweet rewards of embracing discomfort.  Follow LaurenWebsiteInstagramFacebookSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

In this episode of "Pursuing Uncomfortable," host Melissa sits down with guest Jenna Brocious, as she shares her inspiring story of healing, forgiveness, and spiritual growth. Jenna takes us on her journey from childhood trauma to becoming a messenger of divine guidance. Discover how Jenna's positive intention prayer cards are making a difference and learn valuable lessons on embracing discomfort for personal transformation. Join us as we explore spirituality, forgiveness, and the power of shifting our perspective to create more positive opportunities. Don't miss this enlightening episode with Jenna Brocious on "Pursuing Uncomfortable."Follow Jenna:https://www.jennabspiritual.com/Support the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Josh Bushinski is a philosopher, AI consultant, and expert in reverse engineering AIS. While his passion lies in philosophy, he relies on his expertise in AI to earn a living. His most notable project is Kassandra, an AGI platform that he believes will revolutionize the industry. With a background in psychology and philosophy, Josh has successfully redesigned the way an AI thinks, bringing it closer to human intelligence. He is confident that he has cracked the code for AGI, making him a key player in the AI revolution.Support the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Ginny is a wife, Mom of two beautiful kids, co-host on the podcast SOL RISING, and the founder and owner of THE FLIPPIN' PHOENIX FURNITURE REHAB company. Her passion for soul searching, healing, and heart connection with other human souls is what sets her spirit on fire in this beautiful chapter of life. With life adventures spanning from chasing dreams in Hollywood in her 20's, to struggling with addiction, to 18 years of a sales career in a corporate world and choosing to leave it, she believes that no matter the differences we may have with one another, we have FAR more in common… and she is determined to find that common ground with everyone that she can. A native New Yorker turned Coloradan, Amanda McKoy Flanagan blends street smarts with tree hugging for a pragmatic, yet soulful, approach to loving and losing; she is no stranger to either. Co-founder of the 501(c)(3) nonprofit organization, Castle Rock Clubhouse, a recovery clubhouse that serves as meeting space for various twelve-step programs, Amanda is passionate about sobriety, meditation, and spirituality. Through her commitment to climate action, she holds the spirit of loving-kindness, faithful perseverance, and compassionate service in high regard. A lover of horses, drumming, running, vegan eating, and dancing, she also enjoys singing with abandon to loud rock music. Amanda holds a bachelor's degree from the State University of New York at Albany in English and journalism and a master's degree in social work from Stony Brook University, New York. Nevertheless, life has been her greatest teacher by far. She lives in Castle Rock, Colorado, with her family and pup, Dolly.Support the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

The Hero Tribe's mission is to take people out of their ordinary world and send them on their personal hero's journey. We believe that everyone has the slumbering potential to be the hero of their life story, and to live their true nature. Founded by Camilla, Sascha and Joana, the Hero Tribe started with training camps in different locations in Europe and Asia and then grew into a worldwide community that accompanies people on their journey to a greater life. The origin of the Tribe are the different backgrounds of Sascha, Camilla and Joana. Sascha is a lifelong martial arts researcher, trained in temples and monasteries in Asia, and is co-founder of the Missing Link Martial Arts community and the Secret Elements Qi Gong system. Camilla came from a career in the 5-star hotel industry before deciding to go her own way and open a fitness and yoga studio in Vietnam, uniting the two worlds of business and wellbeing. Joana is the unusual blend of scientist & shamanic practitioner. After years of studying she realized how impactful, transformative and healing a shift from pain driven to soul & purpose driven motivation really is.Follow The Hero TribeWebsitePodcastTwitterInstagramFacebookYouTubeTikTokSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

With over 28 years of experience coaching children in high fear sports in and out of the water, Selena combines her coaching experience with her water safety background of coaching cold water survival for the military and training police in water safety to teach parents how to help their children overcome fear in the water and teach them to swim and keep themselves safer in just ten practices of under ten minutes as early as two and a half years of age.Follow SelenaWebsiteInstagramFacebookYouTubeSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

In this episode of Pursuing Uncomfortable, host Melissa sits down with special guest Selena Willows to discuss the important topic of infant and child swim safety. Selena introduces the concept of infant swim rescue and shares her concerns with this method, suggesting alternative solutions. As the founder of Swim to Me, a program that teaches parents how to teach their children how to swim and self-rescue, Selena is passionate about the importance of water safety education for children. She emphasizes the benefits of teaching children how to swim at an early age and shares valuable tips for parents looking to introduce their children to water. Additionally, Selena draws on her years of experience teaching high fear sports such as swimming and gymnastics to discuss the importance of introducing children to different physical sensations. Tune in to learn more about how you can keep your child safe around water, while also exposing them to unique experiences that will help them in the long run.Follow Selena:Program  Coupon Code: Uncomfortable15 (Save 15% lifetime access)InstagramFacebookYouTubeSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Rosalind Sedacca, CDC is a Divorce & Parenting Coach and Founder of the Child-Centered Divorce Network. She is the author of How Do I Tell the Kids About the Divorce? A Create-a-Storybook Guide to Preparing Your Children – With Love! Get her free ebook on Post-Divorce Parenting, and learn about her coaching services, programs and other valuable resources on divorce and parenting issues on her website.Follow Rosalind:WebsiteTwitterInstagramFacebookYouTubeLinkedInPinterestPodcastSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Father, husband, Electrician, and Firefighter.  Sean's whole life led him to a place full of judgment and stubbornness. Surrounded by very masculine groups and taught his whole life to suck it up and be a man, he was led to believe that it was his responsibility to fix anything that might feel out of place.  After all, as children, we don't always know that the things we are taught, and the examples set for us are incorrect. How do we know that we have anything we need to fix about ourselves?Through a lifetime of questionable habits, lifestyle choices and the wrong information, Sean would not find his way out of this without trying things that he had never done before, and being someone he had never been. Deciding to take a break from drinking alcohol gave him the permission to be different and to seek more information about how he could make a better life for himself.  The results: better personal health, better relationships, and better decisions.Follow Sean:WebsiteInstagramFacebookYouTubeLinkedInAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

In this episode of Pursuing Uncomfortable, host Melissa and guest Amy Stein share their insights on how to use Mother Nature to improve your physical and emotional health. They discuss how many people are disconnected from themselves and from nature, leading to chronic illness and pain. Amy shares her personal journey of struggling with undiagnosed health issues and how she found relief through alternative healing methods, such as somatic healing and energy medicine. They also delve into the idea that talk therapy may not work for everyone and how listening to your body's signals can lead to discovering the root of your health issues. If you're struggling with chronic pain or seeking alternative healing methods, this episode is a must-watch. Join Melissa and Amy as they explore the intersection of nature and health and provide valuable insights to help you pursue uncomfortable but transformative healing.Free GiftFollow Amy:WebsiteFacebookYouTubeLinkedInSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

On this episode of Pursuing Uncomfortable, we hear the inspiring story of Deborah and how she overcame challenges like her mother's manic depressive behavior, an abusive marriage, and multiple tragic losses. We also learn about her experience with ghost hunting and how she uses modalities like hypnotherapy, NLP, and therapeutic imagery to help others. In addition, Deborah shares her beliefs about God and the paranormal, and how she relies on her faith to handle potential demonic entities during investigations. Melissa also joins in to offer words of comfort and encouragement to listeners who may be struggling to find purpose or hope in their lives. Tune in to hear this powerful conversation about owning your own journey and finding ways to thrive despite life's challenges.Follow Deborah:WebsiteTwitterInstagramFacebookYouTubeLinkedInSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Brian is a TEDx Speaker, podcast host, and the founder of Productivity Gladiator®. He's been helping overworked project managers to level up their life balance and pump up their practical productivity for more than 2 decades, as an instructor, speaker, and facilitator.  The Productivity Gladiator® training Brian has creates, trains, and equips employees to be, the “go-to” employees. The training applies at work, AND at home too. People leave Productivity Gladiator® events with real tools and tactics they can apply right away.  Follow Brian:WebsiteInstagramFacebookYouTubeLinkedInSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Cole Berschback is co-founder of Total Potential, an author, Unbeatable Mind Coach, Registered Dietitian, and certified yoga instructor. She has spent the past 20 years working in health and wellness. Several formative events led her to a deep passion for families and all that is possible when we approach the family as an opportunity, not an obstacle. She supports group and 1:1 coaching to help individuals experience the best of themselves with the people they love most. She lives in Wisconsin with her husband and three incredible children.Follow Cole:WebsiteInstagramFacebookYouTubeLinkedInSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Avigail and her husband, Daniel, moved to Israel soon after their marriage.  Avigail continued her education there, earning advanced degrees in teaching reading to children with Dyslexia and cognitive education for children with ADHD symptoms. In 2003, she and her husband, with three small children moved to Moscow, Russia.  There she taught in three different schools and headed up the English department in one of the schools.   Upon our return to Israel, she emersed herself in studying and developing treatment options for ADHD for her own six kids and many struggling students.  She collaborated with her father-in-law, Dr. Amnon Gimpel (psychiatrist and neurologist), and developed a parent training program.  She moved on to develop a teacher's training program.  Avigail teaches at Hertzog College as well as lectures in Israeli schools and to parent groups all over Israel.  She works in private practice, training parents to become ADHD coaches to their children, and spouses to learn a new love language to communicate with respect.  She recently published her first book “HyperHealing”, based on many years of research and practice both as a mother of a good number of kids diagnosed with ADHD, as well as a classroom teacher of children struggling with ADHD symptoms.  Her second book HyperHealing, Show me the Science was published in September 2022.Support the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

As a comedian, writer, motivational speaker, and interculturalist, I bring my perspective to the world, as do you! My first humorous self-help book "Gurrl, You Ain't Crazy" was published in 2020, and I have published more than half a dozen literary short stories and essays. The topics I explore as a humorist and stand-up comedian include German society, African American culture, and belonging. As a comedian, I have spent the last three years honing my comedy skills and now I teach comedy. The goal of my work is to nurture and inspire aspiring comedians. The course will move you out of your comfort zone and into a space of possibility, regardless of whether you are improving your speaking, presentation, or even small talk and networking skills. I am a motivational speaker, and I speak on Living your Legend and being a midlife beginner.Follow BeeWebsiteInstagramFacebookLinkedInTikTokAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

I never bought the adage “little girls should be seen and not heard.” I've used my voice on San Francisco radio and television, webinars and podcasts, to explore the issues of our time with playful irreverence, candor, and compassion. Now, with many decades of seasoning, I'm sharing what I've learned about navigating family and career, moving through pain and loss.Currently, I co-host the podcast All the F Words with Gabi Moskowitz and recently launched a new podcast In this Story where I share micro-essays set to music, showcasing tales and observations from my animated life.On June 20, 2023, She Writes Press will publish By Accident: A Memoir of Letting Go, in which I emerge from life-threatening calamities with a big fat smile and a heap of hope.Follow JoanneWebsiteInstagramFacebookLinkedInAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Luke was born in Long Beach, California to a military father who served in the Coast Guard. Growing up, Luke experienced frequent moves due to this commitment resulting in him joining the army himself after finishing high school. Luke spent 20 years in the army and rose to the rank of sergeant major before retiring with his wife. They currently reside in the south side of Indianapolis, where he works as a high school teacher focusing on government, economics, and running an alternative education program. He leads a men's group and Bible study at his local church and has a passion for jiu-jitsu and reading. Luke also has eight children, seven daughters, and a son.Follow Luke:WebsiteYouTubeSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Richard Capriola has been a mental health and substance abuse counselor for over two decades. He treated both teens and adults diagnosed with mental health and substance use disorders for over a decade while serving as a counselor at Menninger Clinic in Houston Texas. He is the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.Follow Richard:WebsiteTwitterInstagramFacebookPinterestSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Stephenie Zamora is an author and coach, business and marketing strategist, and founder of Stephenie Zamora Media—a digital media and production company, publishing house, and a full-service life-purpose development, branding, and online marketing boutique. Her company has been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose-driven lives and businesses for over a decade. Stephenie's work helps catalyze individuals on their healing and growth journeys so they can uncover the purpose of their path, step into who they're here to be, and do the work they're here to do. She does this through several distinct brand verticals that follow a proven five-phase process and house various digital media content, educational programs, inspirational and motivational products, and services to support their growth at any scale. Learn more at www.StephenieZamora.com, or connect with Stephenie on Instagram and YouTube!Connect with Stephenie:WebsiteTwitterYouTubePinterestSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Brent Cassity is the author of the Book Nightmare Success: Loyalty, Betrayal, Life Behind Bars, Adapting, And Finally Breaking Free: A Memoir. He is a host of the popular podcast Nightmare Success In and Out. Brent was an innovative CEO of Forever Enterprises, a national company, which he grew from a regional company to operating in 22 states. He was recognized by the national media; TIME, CNN, FORTUNE, Forbes, WALL STREET JOURNAL, cover story of ENTERTAINMENT TONIGHT to name a few. HBO even did documentary The Young and the Dead  that spawned the popular HBO Series Six Feet Under. Just when he thought he had it all, he lost it all and found himself standing at the Gates of Leavenworth to serve a 5-year sentence. What happens when your worst fear becomes your reality? He has coined the phrase “Nightmare Success” because everything you want is on the other side of fear. How did the one thing that Brent most feared…the one thing he said would never happen to him…happen? Brent is an engaging storyteller that has a real-life transformational story.Brent describes his father as a larger-than-life character that he idolized. The Dad, living in the small rural town of Buffalo Missouri, became a D-1 basketball player, graduated number 1 in his law school class, and busted onto the legal scene winning televised cases. Then growing a business empire in his late 20's and early 30's. Brent wanted to be just like him. At 14 years old, Brent's Dad is indicted for tax and bank fraud and goes to prison for 6 months. Showing second chances are possible, he lands on his feet growing a company that was saved by putting the ownership in his wife and sons names. Brent joins the company 10 years later and moves to Texas and builds the fastest growing team in the company. His Dad, Doug Cassity, turns over the sales and marketing to the young 25-year-old, so he can pursue growing what he loves stocks and investments in the insurance company. Brent's brother Tyler enters the company, and the brothers set out to revolutionize the way people remember a life with their innovative lifestories that could be viewed on touchscreen consoles of their loved ones at the cemetery. Forever Enterprises is born and the brothers are seen as the innovative pioneers of the funeral industry unaccustomed to change. They buy several cemeteries, but none are as well-known as Hollywood Forever that was bought out of bankruptcy. The brothers begin receiving national attention, but smoke begins to rise over the hills from regulators with the Cassity's insurance company. Their Dad was known to push the limits into the gray area. Brent is asked by his Dad to be the voice and face of the company to go meet with regulators because his Dad is a convicted felon. A six-year investigation of the company ensued and 6 people were indicted including Brent and his Dad. Plea bargains were offered, and Brent was sentenced to 5 years and his dad to 10 years. Brent is using his experience to make a difference with people who may have lost hope or do not believe a second chance is possible. Brent speaks to audiences about his 5 survival tools that are strategies that are helping those who are stuck or are fearful to take the next step forward. His podcast Nightmare Success In and Out interviews people who have been to prison. TSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Brad has a mission to prevent male-on-male violence and end physical bullying. In his adolescence, he was a victim of physical bullying and became an occasional bully himself. Over the past two decades, he has done a lot of work to heal from the personal impacts of these encounters with violence.Brad believes that men healing from violence and finding peace within themselves are keys to enabling humanity and all of life on earth to flourish. He wrote The Peaceful Man in service of this vision and as a means of helping men to embark on journeys of healing.Follow Brad:WebsiteSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Hello! My name is Mollie Leivars and I am a young filmmaker based in Kent, UK.After having a bad experience at school, I decided to start creating films surrounding youth issues so that other young people knew that they were never alone in what they were going through!I created my first short film in 2019 and have never looked back! I'm lucky enough to have had my films shown across schools and colleges in partnership with local police forces and have most recently been accepted into an LA film festival with my most recent short film, For The Love of Eve.I came into the industry quite young and have dealt with the mental health implications of that, from burnout to imposter syndrome! Talking about experiences to ensure that no one feels alone in what they are feeling is something that I am very passionate about.Follow Mollie:WebsiteTwitterInstagramFacebookYouTubeLinkedinSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Karis and her husband have four children and reside in NorthernVirginia. She holds a BA in Christian Education and a MA inCounseling. She is a wife, mother, author,counselor, and speaker. Karis has struggled with chronic illness for many years and is passionate about sharing how God leads her through this journey. Her heart is to walk alongside others in their suffering and seek God's comfort and hope in the process. When Karis is not writing, you can find her enjoying the sun, taking walks, playing with her kids, watching soccer, and reading.Follow Karis: WebsiteInstagramFacebookSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Sanjib Nandi is a licensed, practicing pharmacist. In the last twenty years, he has lived in India and London, and today makes his home in the United States. Culling from the best that eastern and western medicine has to offer, Sanjib offers a bridge between the two, combining his knowledge of psychology, physiology, pharmacology, and the body-mind connection to produce a unique, simple and practical approach to healing and human vitality. Sanjib wrote his first book called “The Man With Zero Talent” which will take you on a journey of self-discovery, filling your mind with inspiring stories, scientific realities, and key techniques for developing and manifesting your highest self.Sanjib's passion is to share his journey and help others live a healthy, fulfilling life. One of the ways he is living his passion is by founding LUVO, the first app ever to offer vibrational meditation. Our belief is that everybody, in some way or another is looking for health, happiness and success in the way they understand it.He has also written the lyrics of “Rise from the Ashes' and ten other songs which is in Spotify that spoke about the same philosophy and zest for life.When not working, Sanjib spends his time, reading, writing, cooking nourishing and delicious cuisine, and deepening his bond with his fantastic son. He lives with his family in Wisconsin.Follow Dr. Sanjib:WebsiteInstagramFacebookYouTubeLinkedInPinterestSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Former licensed therapists who were sick of the ongoing Stigma of mental illness decided to come out with their own in their book Under The Hood. They use comedic stories to break the ice & offer simple, doable tips to jump start your road to Peace!Follow The Therapy Twins:WebsiteYouTubeTikTokReceive your 24 Words of Wisdom Cards in your inbox.Support the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

The survivor of many difficult challenges, and an attempted suicide, DeShaun Williams has been able to take everything that he has faced, looked at the lessons that they taught, and ran with it to create the change, and inspiration that he desires in the world. He has started doing this, by becoming an  Ordained Minister, Certified Christian based Transformation Coach, & Speaker, author, and South Carolina field advocate for the AFSP where he promotes awareness on Mental Health and Suicide Prevention.Follow Deshaun:WebsiteTwitterInstagramFacebookYouTubeSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Rev. Dr. Lisa W. Davison is the Johnnie Eargle Cadieux Professor of Hebrew Bible at Phillips Theological Seminary in Tulsa, OK. A native of Radford, VA, Dr. Davison has a BA (Religion & Spanish) from Lynchburg College; an MDiv from Brite Divinity School (TCU), and an MA from Vanderbilt University. Dr. Davison received her Ph.D. in Hebrew Bible from Vanderbilt. She is ordained in the Christian Church (DOC) and has served congregations in Texas & Kentucky. Davison's first book, Preaching the Women of the Bible, was published in June, 2006. Her other publications include: the commentary on the book of Job for The New Interpreter's Study Bible, essays on the major prophets for The College Study Bible, an essay in Tabletalk, entries for the Encyclopedia of the Stone-Campbell Movement, a sermon in Those Preaching Women: A Multicultural Collection, commentaries for the New Proclamation Series, Year C, and the essays on “Ruth & Naomi” and “Bathsheba” for Just Women Bible Study. One of her sermons was selected for inclusion in The Living Pulpit: Sermons that Illustrate Preaching in the Stone-Campbell Movement 1968-2018. She also wrote 6 essays for The Preacher's Bible Handbook, ed by Wes Allen (WJK). Dr. Davison's lates book, More Than a Womb: Childfree Women as Agents of the Holy.  Prior to joining the faculty of Phillips Theological Seminary, Lisa was Professor of 1st Testament at Lexington Theological Seminary (1996-2009) and Professor of Religious Studies at Lynchburg College (2009-2010). Dr. Davison is a member of the Society of Biblical Literature. She is often invited to speak to local congregations and retreats on the topics: books in the Hebrew Bible, women in the bible, sexuality and the bible, and Christian use and misuse of the Hebrew Bible. Dr. Davison is married to the Rev. Michael Davison, and the two of them enjoy traveling (especially to tropical climates) and gourmet dining.Follow Dr. Davison:"Clobber Passages" free downloadFacebookSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Bracha Goetz is the Harvard-educated author of 41 books that help children's souls shine and a candid memoir for adults about her transformative journey to joyfully and spiritually overcome food addictions. Her books can be found at www.goetzbookshop.com.Follow Bracha:TwitterInstagramFacebookYouTubeLinkedInPinterestSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Chris Lake is the author of “How to Help Your Toddler Meet Their Milestones: 101 Behavior Hacks.”He is a native New Yorker who has been working with children with developmental delays across the past two decades. He received his Masters in both General and Special Education in 2012. And in 2014, he started Community for a Cause, a nonprofit to initially advocate for children with lead poisoning. This nonprofit has successfully worked to aid New Yorkers in all five boroughs as well as people abroad. Community for a Cause has several branches that include Special Needs Advocacy, Homeless Relief, Sexual Violence Prevention, Environmental Protection, and a Community Building Branch. Through his charity, Chris Lake remains committed to doing all he can to help those in New York who are without a voice and all those who are in need of support.In looking to expand his ability to provide for families of children with Autism, he wrote his book “How to Help Your Toddler Meet Their Milestones: 101 Behavior Hacks” to give families and providers a time-tested blueprint of how to develop children using evidence-based practice. *A portion of all book proceeds goes towards preventing and alleviating childhood lead poisoning.*Follow Chris:WebsiteTwitterInstagramFacebookYouTubeLinkedInSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Jan Stewart is a highly regarded mental health governance expert and advocate.  Her brutally honest memoir Hold on Tight:  A Parent's Journey Raising Children with Mental Illness describes her emotional roller coaster story parenting two children with multiple mental health disorders.  Her mission is to inspire parents to persevere, as well as to better educate their families, friends, health care professionals, educators, and employers.  Jan chairs the Board of Directors at Kerry's Place Autism Services, Canada's largest autism services provider, and was previously Vice Chair at the Centre for Addiction and Mental Health.  She spent most of her career as a senior Partner with the global executive search firm Egon Zehnder.  Jan is a Diamond Life Master in bridge and enjoys fitness, genealogy and dance.Follow Jan:WebsiteInstagramFacebookYouTubeSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Melinda Hardin is a well-rounded plate spinner who seeks out opportunities to inspire audiences. Her most recent experience of writing and launching her bare-faced memoir, Uneclisped has set her on an emerging path of impact with raw, genuine perspective that is both relatable and tangible for women striving to find their own comeback stories. Melinda is skilled at holding up a mirror for others to discover and delve into their own shadows, giving them the hope and confidence to step into their own authentic light.She's also a former booze enthusiast but now spends her days celebrating her sobriety, eyes wide open and all in on embracing every chapter of her life with purpose and vision. In Uneclipsed, she explores the “shadows” of her need for approval, the traditions of the fundamentalist religion of her girlhood, imposing relationships and expectations, and her addiction to alcohol. Although those are Melinda's shadows, it's easy for listeners and readers to find themselves within her story. She recounts with rawness, hilarity, and insight a life path paved with both the greatest joys and the greatest personal failures.Follow Melinda:WebsiteInstagramFacebookYouTubeSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Nick McGowan is a constantly evolving human on a path toward self-mastery who does the best he can each day to manage his mindset, and emotions, and helps others do the same.As a Mindset Coach and Podcaster, most days you'll find him interviewing guests on his podcast, "The Mindset & Self-Mastery Show" or in a client session helping others process through their experiences and harness the power of their minds.Follow Nick:WebsiteFacebookLinkedInInstagramThe Mindset & Mastery Podcast:FacebookLinkedInInstagramWebsiteSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Donna grew up very poor and hungry. Now, she is a highly successful real estate agent and a very busy entrepreneur. She prides herself on being the best she can be at everything she does. She loves helping people to be the best they can be, and loves her family, her dog and her friends.Follow Donna:InstagramFacebookLinkedInSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Geta, Gut health expert & certified nutritionist. Abandoned at birth, kept a secret the 1st 2 years, now running a successful online gut health clinic & helping others heal body, mind, and spirit joins Melissa on this episode of Pursuing Uncomfortable.Follow Geta:InstagramFacebookCommunity Zoom Chat with Geta and Other ProfessionalsSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Michaela Daystar founded HeartScapes at the intersection of self-reflection, spiritual practice, and social action after a 15-year career in social justice leadership development in universities and organizations. Wishing to support her clients and students to make their precious contribution to the world from the inside out, she teaches the system of Reiki as a pathway to self-development, emotional resilience, and remembering our true self. In working with other Reiki practitioners, she also teaches trauma-informed principles to increase safety, trust, choice and consent in our healing communities. Michaela continues her studies of Reiki with the International House of Reiki, and holds a Master's Degree in Social Justice Leadership.Follow Michaela:FacebookYouTubeWebsiteReiki Women PodcastSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Thank you for listening to the show!Support the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

Robert Uttaro is currently in his 15th year as a rape crisis counselor and community educator. Inspired by his undergraduate studies in Criminal Justice, he continues to embrace a lifelong commitment to activism and advocacy for survivors of sexual violence. Serving as a counselor, Uttaro supports rape survivors and their significant others through mental, emotional, spiritual, and legal issues. He also facilitates workshops that unpack the realities of sexual violence and offers strategies for support and prevention with a focus on healing. Uttaro has been featured in magazine publications across the country and on international radio broadcasts. Through the grace of God, Uttaro's work and his book To the Survivors continue to impact peoples' minds and hearts globally.Follow Bobby:FacebookTwitterTo The SurvivorsWebsite: Support the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book