Podcast appearances and mentions of judy foreman

Listeners! I have an accomplished and wonderful guest today. Judy Foreman is an author, a former staff writer for the Boston Globe and Health Columnist. She has received more than 50 Journalism Awards! She tells us about her own story of trauma and how she writes about it in her new novel "Let The More Loving One Be Me". We discuss aging, exercise, diet and the science of genetics. Join us and listen today!www.judyforeman.comHttps://www.youtube.com/@jJudyForemanJournalist www.lifecoachmaureen.comwww.mydogiseverything.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.

Exercise is the closest thing there is to a magic bullet for healthy aging, according to our guest on this episode, investigative health journalist Judy Foreman.  Judy is the author of the book, "Exercise is Medicine:  How Physical Activity Boosts Health and Slows Aging".  She says it's not just the passage of time that makes our bodies fall apart as we get older, it's lack of exercise.  Her website is https://judyforeman.com/about-judy/   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Shopify's award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Welcome to the first episode of 2024! This week, our guest is Judy, a journalist and author. She shares her experience with childhood trauma and her journey and healing through therapy. Purchase Judy's book: https://www.amazon.com/Let-More-Loving-One-Be/dp/1647425964 Visit Judy's website: https://judyforeman.com/ Music by J.M. Quintana Cámara Where to find episodes on all other platforms! https://podcasters.spotify.com/pod/show/complexlikewine Follow the podcast and myself on IG @complexlikewine and @zarmenda https://www.instagram.com/complexlikewine/ https://www.instagram.com/zarmenda/ www.complexlikewine.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/complexlikewine/message Support this podcast: https://podcasters.spotify.com/pod/show/complexlikewine/support

Surviving Podcasts: In-Depth Conversation with Judy Foreman, Mental Health Advocate,In this episode, we have an engaging conversation with our esteemed guest, Judy Foreman. Judy is a long-time journalist, author of many books including her memoir. She shares insights into her advocacy for mental health and her experience teaching memoir writing. She also opens up about her traumatic experiences growing up and how therapy played an immense role in her healing process. Judy further highlights the importance of acknowledging and addressing mental health issues, shedding light on the significance of therapy and support groups in the healing process. She ends the episode by sharing some staggering statistics about abuse and urges victims to seek help, pointing out the pivotal role that therapy played in her life. In this heart-to-heart talk, Judy also provides a preview into her memoir, discussing its central theme of 'searching for truth'. Tune in to gather insights from Judy's journey and her positive outlook toward mental health.00:00 Introduction and Guest Welcome00:15 Guest Background and Career Journey01:11 Impact of COVID-19 on Social Interactions02:01 Unveiling Personal Trauma and Advocacy for Mental Health06:28 Discussion on Sexual Abuse Statistics08:33 The Power of Therapy and Group Support11:38 Exploring the Memoir: 'Let the More Loving One Be Me'15:58 The Importance of Mental Health Awareness and Advocacy19:49 Closing Remarks and Guest Contact Informationhttps://judyforeman.com/Support the show

Ever wondered about the wreckage left behind when love collides with the storm of trauma? Join us on a journey through the shadows as we delve into the intricacies of "Love after Trauma" with Judy Foreman. What happens when three marriages unveil not only secrets but a tapestry of scars? Are you ready to face the haunting influence of childhood trauma and explore the tangled web of emotional intimacy that shapes lives? In this unfiltered exploration, Judy Foreman takes us beyond the gloss of conventional narratives, revealing the gritty truths that often lie obscured beneath the surface. As we navigate the tumultuous waters of her life, we confront the stark realities of relationships forged in the crucible of trauma, where love and pain become inseparable companions. The journey unfolds not as a mere recounting of events but as a visceral experience that prompts us to question our understanding of love and its aftermath. This podcast isn't a mere storytelling session; it's an invitation to peer into the darker corners of the human soul. How does one find resilience in the aftermath of trauma? Can the scars of a tumultuous past coexist with the pursuit of love? Brace yourself for the uncomfortable and poignant, for this is a podcast that doesn't shy away from the tough questions. Are you prepared to confront the challenging truths that lie ahead, as we unravel the intricate dance between love and trauma in "Love after Trauma"? Don't miss this episode; it's your key to unlocking a happy life to the fullest.

Join host Melissa as she interviews accomplished author and journalist, Judy Foreman. In this episode of Pursuing Uncomfortable, Judy shares about her experiences with chronic pain, passion for exercise, and her journey from childhood trauma to healing, as narrated in her memoir,"Let the More Loving One Be Me." They delve deep into the power of therapy to unravel family truths and generational patterns. Judy also addresses emotional courage, emphasizing the importance of seeking truth in one's life and standing up for oneself. This conversation serves as a powerful reminder of the resilience of the human spirit and the importance of shared stories in breaking cycles of abuse. Listen in for a profound discussion on healing, courage, and truth-seeking. Don't forget to subscribe and leave your reviews!Follow JudyXFacebookInstagramAmazonSupport the showMore From Melissa and Pursuing Uncomfortable:ResourcesfiLLLed Life NewsletterYouTubeLeave a reviewPursuing Uncomfortable Book

*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Judy Foreman - journalist, author, and lecturer - as we discuss chronic pain, her new memoir, and emotional availability. TOPICS COVERED:- Her journey through childhood sexual abuse, living in fear of her father, an emotionally unavailable mother, not being valued as a woman until college, and how she got into journalism and a wider purpose as a truth seeker- There is life after trauma- How to undo what happened and (more importantly) what didn't happen- The "shushing" of her mother and how her internal lifelong battle to be be honest with her own emotions- The trauma of chronic pain and what happens when people aren't believed in their pain- The mental health crisis due to chronic pain- The somatization of anxiety- Advice for people living with daily pain - treatments and resources and where to find emotional support - The memoir of her life that she didn't intend to write- The trauma of alcoholism- Therapy is powerful and helped her to heal so she gravitated toward healthy men and relationships- The value of emotionally available people to connect with- Trust and attachment- Coping skills cannot replace what you lacked in your trauma- Exercise is vital for whole health- The science of exercise for anti-aging and mental wellbeingGUEST RESOURCE RECOMMENDATIONS:1. For chronic pain sufferers - pain patient support groups in your area, and The American Chronic Pain Assoc2. Realizing how common trauma is so she wasn't alone3. Exercise and therapy4. Finding gratifying things to nurture your own lifeFOR MORE INFO ABOUT OUR GUEST:1.  Website2.  X/Twitter3. FB4. Her memoir Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd  #childabuse #childsexualabuse #livinginfear #emotionallyunavailable #relationships #attachment #journalism #memoir #whatdidnthappen #chronicpain #painpatient #facingemotions #mentalhealth #emotionalsupport #therapy #alcoholism #trust #copingskills #emotionalconnection #exercise #wholehealth #antiaging Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comTo learn more about coachsulting and the Personalized Trauma Healing System™: www.personalizedtraumahealingsystem.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

** Contains topics not suitable for all * Latest up from Spoken Label (Author Chat Podcast) Podcast features the wonderful Judy Foreman. Judy is the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2020), all published by Oxford University Press, and “CRISPR'd” from Skyhorse Publishing (2022). She was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others. In this Podcast we talk primarily about her new memoir 'Let the More Loving One Be Me' which is described as "n this compelling tale, Judy Foreman reveals the terror she felt every night as a girl as she lay in bed frozen in dread, listening for her father's footsteps coming down the hall. She recalls his mostly naked body, his stale smell, his silhouette in the bedroom doorway. Worse, in some ways, was her mother's denial—her insistence that this man was wonderful, her refusal to acknowledge his drinking or his rage. It wasn't until Foreman spent a high school summer as an exchange student with a Danish family that she began to see how unsafe her own family was; it wasn't until she went to an all-women's college that she realized that women had value. Ultimately, this book shows that with time and therapy, it is possible to heal from serious childhood trauma and lead a life of deep fulfillment, rewarding work and, most wonderfully, love. It is a book about the power of emotional courage to change one's own inner and outer experience of the world, and about what matters most in life: cultivating healthy connections to other people." More about Judy can be found out on her website - https://judyforeman.com/

Judy Foreman is the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2020), all published by Oxford University Press, the novel “CRISPR'd,” (2022) published by Skyhorse Publishing and a memoir, “Let the More Loving One be Me,” from She Writes Press. She was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others. She graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a master's from the Harvard Graduate School of Education. She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School, and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She was also a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis. She also hosted a weekly, call-in radio show on Healthtalk.com. Please listen, share, subscribe, follow, and support. If you want to support Ms V The Storyteller Podcast, please email me at valisonelliot@gmail.com or visit my website @msvthestoryteller.co. You can follow me on Facebook, Instagram, Twitter, YouTube & LinkedIn at Ms. V The Storyteller or visit my website @ msvthestoryteller.co. Thanks for listening! Judy Info: My website is: https://judyforeman.com Linked In: linkedin.com/in/judy-foreman-88a0272 Twitter: https://twitter.com/judy_foreman Facebook: Judy Foreman Instagram –@judy_foreman

Judy Foreman is a lifelong journalist who spent most of her career at the Boston Globe as a science and medical writer. She had a medical column that was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others. She is the […]

Lisa is joined by Judy Foreman who talks about her book, Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. Judy Foreman is a nationally syndicated health columnist who has won more than 50 journalism awards and whose columns have appeared regularly in theBoston Globe, Los Angeles Times, Dallas Morning News, Baltimore Sun, and other national and international outlets. She graduated Phi Beta Kappa from Wellesley College, served in the Peace Corps in Brazil for three years, and received a Master's degree from the Harvard Graduate School of Education. From 2000 to 2001, she was a Fellow in Medical Ethics at Harvard Medical School. She has been a Lecturer on Medicine at Harvard Medical School, a Knight Science Journalism Fellow at the Massachusetts Institute of Technology, and a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University. She has also been the host of a weekly, call-in radio show on Healthtalk.com. She has won more than 50 journalism awards, including a George Foster Peabody award for co-writing a video documentary about a young woman dying ofbreast cancer, and she is author of A Nation in Pain: Healing our Biggest Health Problem (Oxford, 2014) and The Global Pain Crisis: What Everyone Needs to Know (Oxford, 2017).Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on thebody, Foreman also provides answers to the most commonly asked practical questions about exercise.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Exercise is the closest thing there is to a magic bullet for healthy aging, according to our guest on this episode, investigative health journalist Judy Foreman.  Judy is the author of the book, "Exercise is Medicine:  How Physical Activity Boosts Health and Slows Aging".  She says it's not just the passage of time that makes our bodies fall apart as we get older, it's lack of exercise.  Her website is https://judyforeman.com/about-judy/

 We call them expiration dates when referring to dates on food packages but they aren't all really expiration dates. The dates sometimes mean other things. This episode begins by explaining what these different dates really mean. Don't throw away any food until you hear this explanation. https://www.webmd.com/a-to-z-guides/features/do-food-expiration-dates-matter#1 You are unique. There is not now, nor will there ever be another person like you. So, what is it exactly that makes you so unique and different than everyone else? And even though you are unique, you are probably a little like your parents and maybe a little like your siblings while still being uniquely you. Listen as I explore what makes you -you with David Linden, Professor of neuroscience at the Johns Hopkins University School of Medicine and author of the book Unique: The New Science of Human Individuality (https://amzn.to/2Sa7S3j) Of course, you know that exercise is good for you but do you know exactly how? And how much exercise is necessary to get the benefits? Listen to my conversation with Judy Foreman. She has won more than 50 journalism awards and is the author of 3 books including Exercise is Medicine: How Physical Activity Boosts Health and Slows (https://amzn.to/2Ge4VMI) Knowing how to make a good first impression is very important. So, you should know there are 5 simple keys to making that good first impression and three ways you can really mess it up. Listen as I explain how to be truly memorable when you meet someone. Source: Mark Mazzarella, co-author of the book Put Your Best Foot Forward (https://amzn.to/3372kNz) PLEASE SUPPORT OUR SPONSORS! Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee. Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something130 & use promo code Something130 to get $130 off! Visit https://Indeed.com/SOMETHING  to start hiring now! Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features and start selling today!! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Judy Foreman is a former Boston Globe health columnist and the author of three works of nonfiction. She has spent her entire career as a journalist and book author writing about science, medicine, and health. Now in her 70s, Foreman has written her first novel, CRISPR'd: A Medical Thriller. https://judyforeman.com/Barry Shore is known as the “Ambassador of JOY,” a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world! Barry's podcast, The JOY of LIVING, is heard globally by hundreds of thousands and has over three million downloads. His latest book, The Joy of Living: How to Slay Stress and Be Happy is available on Amazon and Apple Books. https://www.barryshore.com/Amy Siewe is a Professional Python Hunter. Amy is contracted by the South Florida Water Management District to capture and euthanize the invasive Burmese Pythons that are now the apex predators in South Florida and decimating the mammal and bird populations. So far, she has caught over 300 pythons, won 2nd place in the python bowl, and have been featured on the news, podcasts, magazine articles, and documentaries. https://www.pythonhuntress.com/

Dan and Ellen talk with Steve Rosenberg, editor of the Jewish Journal in Massachusetts, and Linda Matchan, who was named associate editor in February.  Both Steve and Linda had long and productive careers at The Boston Globe. Steve worked for 15 years as a staff writer and columnist, writing about cities and towns north of Boston. He was also editor of the Jewish Advocate. Linda worked at the Globe for 36 years. During her extensive career, she did a little bit of everything, from  investigative reporting to feature writing to spot news. Dan shares a Quick Take on the Uvalde Leader-News, a twice-weekly paper that not only had the difficult task of covering the school shootings that claimed the lives of 21 people but that was also a victim of those shootings. Here's a link to Rachel Monroe's riveting New Yorker story on Uvalde and its aftermath, as well as the emotional remarks by US Senator Amy Klobuchar and others at a memorial in Washington for victims of gun violence.  Ellen discusses the ethical dilemma posed by the Online News Association's new "3M Truth in Science Award." (Teresa Carr broke the story in Undark and NiemanLab.) Ellen reached out to longtime science journalist Judy Foreman to get her perspective.  

Exercise is the closest thing there is to a magic bullet for healthy aging.  So says our guest on this episode, investigative health journalist Judy Foreman, author of the new book, Exercise is Medicine:  How Physical Activity Boosts Health and Slows Aging.  Judy says it's not just the passage of time that makes our bodies fall apart as we get older, it's lack of exercise. Thanks to our sponsor of this episode! -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate's gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and award-winning journalist Judy Foreman talks with Gary Scott Thomas on this episode of Here's What We Know. She dives into CRISPR, a technology that can be used to edit genes.Also in this episode:The ethical questions behind gene editing"Curing" Sickle Cell AnemiaThe thought of humans living 120 yearsHow she took real science and turned it into her fiction medical thriller CRISPR'd. What makes a good villain

Jenna Greene is a teacher and author, whose hobbies include dancing, dragonboating, and napping. Her novel, Reborn, won the 2019 Moonbeam Children's Book award.http://jennagreene.caJudy Foreman is a former Boston Globe health columnist and the author of three works of nonfiction. She graduated Phi Beta Kappa from Wellesley College. She spent three years as a Peace Corps Volunteer in Brazil and has a Masters from the Harvard Graduate School of Education. She was a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics, also at Harvard Medical School, and a Knight Science Fellow at MIT. She was a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University. She has won more than 50 journalism awards including a George Foster Peabody Award and a Science in Society award from the National Association of Science Writers. She swims competitively with U.S. Masters and sings with Boston's Back Bay Chorale. CRISPR'd is her first novel.https://judyforeman.comThe Douglas Coleman Show now offers audio and video promotional packages for music artists as well as video promotional packages for authors. We also offer advertising. Please see our website for complete details. http://douglascolemanshow.comIf you have a comment about this episode or any other, please click the link below.https://ratethispodcast.com/douglascolemanshow

Frankie Boyer is an award winning talk show host that empowers listeners to live healthy vibrant lives http://www.frankieboyer.comGuests: Judy Foreman is a former Boston Globe health columnist and the author of three works of nonfiction. She has spent her entire career as a journalist and book author writing about science, medicine, and health. Now in her 70s, Foreman has written her first novel, CRISPR'd: A Medical Thriller. https://judyforeman.com/Natalia Lazarus is an actress, director, producer and author of My Love Affair: Thorns & Roses. On sale Valentine's Day, it is an Ode to an unforgettable romance with selected artwork from the Oeuvre of Pablo Picasso. Natalia developed the Entertainment Keys to Success Series for Acting, Writing, Directing & Personal Growth Techniques. https://lazarusonstage.com/https://www.laconservatory.com/about-us/faculty/natalia-lazarus-ceo-founder/Hugh Woodward is President of Health2Go. He is a subject matter expert on DHEA. In 2007, Mr. Woodward started Health2Go, Inc. to research and develop leading edge science based anti-aging and wellness products and bring them to customers conveniently and cost effectively. His father, Dr. John Woodward, a highly respected Medical Doctor, invented Twist 25 DHEA cream. https://twist25.com/coupon code "frankie"

Judy Foreman's 1st novel about CRISPR technologyJudy is a former Boston Globe health columnist , lecturer on medicine at Harvard medical school, etc... Judy is the author of Exercise Is Medicine, A Nation in Pain, and The Global Pain Crisis

The 584th episode of the Reading and Writing Podcast features an interview with Judy Foreman, author of the novel CRISPR'D.Support this podcast at — https://redcircle.com/reading-and-writing-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

EPISODE 59 | Judy Foreman—author of A Nation In Pain (2014), The Global Pain Crisis (2017), and Exercise Is Medicine (2020)—was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun, and others. Judy graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master's from the Harvard Graduate School of Education. She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She also hosted a weekly, call-in radio show on Healthtalk.com. In the episode, Judy shares how exercise impacts our heart, brain, mood, and immune system; the most fascinating facts she learned about exercise while completing research for her book Exercise Is Medicine; the best type of exercise for optimal health...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/judyforeman P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

People generically call the dates on food packages, “expiration dates.” However, there are different kinds of expiration dates and they mean different things. This episode begins by sorting out what these different dates really mean. Don’t throw away any food until you hear this explanation. https://www.webmd.com/a-to-z-guides/features/do-food-expiration-dates-matter#1 There is no one like you and never will be. Why is that? What makes you so unique and different than everyone else? Still, you are a little like your parents and maybe a little your siblings while still being uniquely you. Ever wonder why? Find out when you listen to this fascinating discussion with David Linden, Professor of neuroscience at the Johns Hopkins University School of Medicine and author of the book Unique: The New Science of Human Individuality (https://amzn.to/2Sa7S3j) Making a good first impression is so important. There are 5 simple keys to making that good first impression and three ways you can really screw it up. Listen as I explain how to be truly memorable when you meet someone. Source: Mark Mazzarella, co-author of the book "Put Your Best Foot Forward" (https://amzn.to/3372kNz) You have heard all your life that exercise is good for you but do you know exactly how? And how much exercise is necessary to get the benefits? Listen to my conversation with Judy Foreman. She is a journalist who has won more than 50 journalism awards and she is author of 3 books including Exercise is Medicine: How Physical Activity Boosts Health and Slows (https://amzn.to/2Ge4VMI) Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. Judy is the author of "Exercise is Medicine." Learn more about your ad choices. Visit megaphone.fm/adchoices

Judy Foreman, the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2019), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others. She graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master's from the Harvard Graduate School of Education. She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She was also a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis. She also hosted a weekly, call-in radio show on Healthtalk.com She has won more than 50 journalism awards, including a 1998 George Foster Peabody award for co-writing a video documentary about a young woman dying of breast cancer and the 2015 Science in Society Award from the National Association of Science Writers for her book, “A Nation in Pain.”

Health journalist Judy Foreman talks about her new book Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging .

Judy Foreman, the author of “A Nation in Pain” (2014),  “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2020), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others.She graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master’s from the Harvard Graduate School of Education.She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She was also a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis. She also hosted a weekly, call-in radio show on Healthtalk.comShe has won more than 50 journalism awards, including a 1998 George Foster Peabody award for co-writing a video documentary about a young woman dying of breast cancer and the 2015 Science in Society Award from the National Association of Science Writers for her book, “A Nation in Pain.”

Judy Foreman, the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine” (2020), all published by Oxford University Press, was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others. She graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master’s from the Harvard Graduate School of Education. She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She was also a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis. She also hosted a weekly, call-in radio show on Healthtalk.com She has won more than 50 journalism awards, including a 1998 George Foster Peabody award for co-writing a video documentary about a young woman dying of breast cancer and the 2015 Science in Society Award from the National Association of Science Writers for her book, “A Nation in Pain.”

About Exercise is MedicineAging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

Judy Foreman talks about her book Exercise is Medicine & Michael Zapata discusses his acclaimed novel, The Lost Book of Adana Moreau. The post Judy Foreman, EXERCISE IS MEDICINE & Michael Zapata, THE LOST BOOK OF ADANA MOREAU appeared first on Writer's Voice.

Exercise is the closest thing there is to a magic bullet for healthy aging.  So says our guest on this episode, investigative health journalist Judy Foreman, author of the new book, Exercise is Medicine:  How Physical Activity Boosts Health and Slows Aging.  Judy says it’s not just the passage of time that makes our bodies fall apart as we get older, it’s lack of exercise. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) TRUST AND WILL: 10% off by going to http://www.trustandwill.com/nobodytoldme or enter promo code 'nobodytoldme' at checkout. 2) ROTHY's: go to Rothys.com/NTM. Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative health journalist Judy Foreman brings decades of experience and hundreds of scientific studies to her latest book, Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging.  Even though we know of more centenarians now than ever before, we’re also growing fatter and older faster than ever. Through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience, Foreman uncovers why exercise is so powerful. So, if you’re looking for that push to get out and exercise, this is the book for you! KEY POINTS “Sitting Kills” – sitting makes visceral fat that acts as an endocrine organ, pumping out chemicals that stimulate chronic inflammation Epigenetic clock – determines whether a gene has been activated or not Heart disease – leading cause of death in the U.S., preventable with exercise Healthspan – the number of years we’re healthy Disability, disease, and dysfunction – create a long, slow (miserable) slope to aging “Squaring the curve” – making a long, straight line to aging (minus the misery) 10K steps/day – arbitrary measurement We have more leisure hours than we think when we can choose what to do High-Intensity Interval Training (HIIT) – helps compress exercise time Sarcopenia – not enough muscle mass Brain health – most improved by physical exercise (vs. brain games) Ruth Bader Ginsburg – Supreme Court Justice who uses rigorous exercise to help fight cancer and stay fit Falls – the leading cause of injury and injury-related deaths BDNF (Brain-Derived Neurotrophic Factor) – AKA “Miracle-Gro for the brain”; released when we exercise and pumped to the hippocampus Resistance training & endurance training – best done in tandem QUOTES FROM FOREMAN “Exercise is the closest thing we have to a magic bullet. No pill is ever going to match it.” “The ability to exercise and the need to do it are built into our genes.” “Our sedentary Westernized lifestyle of too much food and too little exercise is killing us and making us die sooner than we need to.” “There’s no nice way to put this. The United States is a fat, fat, fat country with 70.7 percent of Americans now officially obese or overweight.” “[Doctors] consider someone with diabetes the equivalent of someone who’s already had a heart attack.” “The dangers of exercise are vanishingly small." “We lose a quarter of our fitness within 3-4 weeks of not training, so…start—and don’t stop!” BUY Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging RECOMMENDATION Watch this video of Jack Lalanne, who dubbed himself “The Godfather of Exercise.” Connect with us! Facebook Instagram Twitter YouTube Website Special thanks… Music Credit Sound Editing Credit

Unless you have experienced chronic pain; pain that is ongoing and usually lasts longer than six months, it's hard to imagine how much it can change your day to day life. In addition, the toll it takes on emotions is an added burden to bear. Those with chronic pain may not be able to live life the way they want, which can lead to depression. It's a vicious cycle. There's not a lot I can add to what Judy Foreman has written in her book, A Nation in Pain. All I can add is encouragement. If you are one of over 50 million Americans experiencing chronic pain, get your hands on a copy of this book. Our women's support group, Hopelively, is also available if you need a safe place to vent about pain or discuss treatment plans with other women who experience chronic pain. Here's what we are discussing on A Healthy Bite: Gender and Pain We frequently hear that women have a higher tolerance for pain than men. Generally speaking, is that true? "Women are both more likely to get painful conditions that can afflict both sexes and to report greater pain than men with the same condition, according to studies over the last 15 years" p62. Fibromyalgia seems to affect mainly women, do we know why? People with chronic pain are sometimes told: "it's all in your head." While I believe pain most often has a source, can we trace some pain, or at least worsening of pain, back to emotions and/or stress? Can you talk to us about catastrophizing and why it's one of the worst things you can do when you are in chronic pain? How can we learn to reduce catastrophizing? What techniques can help? Cognitive Behavior Therapy -  A change in thoughts, emotions, or behavior towards pain. Distraction - Shifting or moving your attention away from the pain when possible. Biofeedback - How does this work - "if your blood pressure is high the first time and you freak out about it, chances are your second reading will be higher." I feel like this is how chronic pain can sometimes trigger anxiety. Meditation - What part of meditating helps chronic pain? (Different ways people can meditate, how it does not have to relate to Eastern Religion, Tai Chi, or SloFlow, which reforms the art of Tai Chi Chuan into a Christian exercise using sign-language and bible verses. Hypnosis - Alterations in perception, memory, and voluntary action Empathy - As a learned coping skill, it helps if doctors have it. Can a loved one become overly sympathetic to the point they feel another person's pain? Pain Relievers Opioids NSAIDs Acupuncture Massage Energy Healing Spinal Manipulation Exercise: The Real Magic Bullet Listen to Judy explain why Exercise is Medicine in this episode!) People who are in chronic pain and need to exercise: arthritis, fibromyalgia, chronic low back pain, often are fearful of doing so. What do we know about bed rest and avoiding exercise due to chronic pain - not talking about broken bones, etc? "To date, there is no scientific evidence that activity and exercises are harmful, or that pain-inducing activity must be avoided," says Dr. James Rainville (spine and rehabilitation specialist) p. 284. We are talking about chronic pain here, not chest pain/heart attack symptoms. If you are having chest pains, call 911 or seek medical assistance. Examples of knee and hip replacement patients starting PT immediately following surgery. [Tweet "Rest is rust! Exercise!!"] The biology of marijuana All of us are born with the ability to make both marijuana-like chemicals called cannabinoids and the cannabinoid receptors into which they fit. Why are our nervous systems so full of cannabinoid receptors? What can happen when people are deficient in endocannabinoids? Does medical marijuana work as well as opioids? What are some of the problems facing opioid users with debilitating chronic pain? What solutions? How do we move on? Adjustments Acceptance

Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.The first thought many people have in regards to exercise is that it's a means to an end in terms of weight loss. But, moving your body has a much greater impact on your health as a whole. In fact, it may be the key to slowing the aging process. Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs.She explains all of this in her book, Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging. After all her research, Foreman's resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life.Listen as Foreman joins host Lisa Davis to share insights from the book and how you can actively contribute to your own longevity.

Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.Exercise has been shown to help people lose weight, as well as lower the risk of many diseases, including obesity, type-2 diabetes, heart disease, and high blood pressure.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorExercise can also fight depression and even extend your life. Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.Judy joins Dr. Friedman to share insights from her new book, Exercise Is Medicine, including a fascinating look at the science of exercise’s effects on the body.

Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.Exercise has been shown to help people lose weight, as well as lower the risk of many diseases, including obesity, type-2 diabetes, heart disease, and high blood pressure.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorExercise can also fight depression and even extend your life. Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.Judy joins Dr. Friedman to share insights from her new book, Exercise Is Medicine, including a fascinating look at the science of exercise’s effects on the body.

In this episode, we talk with Judy Foreman. Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master's degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. She is author of the book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging, and she'll be sharing her insight on the connection to exercise and aging.

Exercise is Medicine Have you taken your medicine today? What I'm asking is, are you exercising enough? I'm going to admit that for me, the answer was no. Eating healthy food is a habit for me; getting great sleep- easy peasy, avoiding toxins, not smoking, moderate alcohol intake, no problem! Being consistent with exercises - now that's been my problem! Are you exercising enough to reap the benefits? As you will hear in this podcast episode with Judy Foreman we all need to move more and more frequently. How do we accomplish this goal when we are stuck in an office or at a computer all day? I was no exception. Many of my daily activities include sitting. Working on this website, knitting, driving, grading papers: sit down activities. Although I often stand up at my desk, it isn't enough to offset continuous sitting. "Even just standing-not exercising, but simply not sitting-- would reduce premature deaths from all causes, a study of 16,586 Canadian adults showed. (Sadly, there's little evidence that standing desks help much.)" Perhaps a stand-up desk paired with a treadmill would be an improvement. After reading the book Exercise is Medicine, I'm more motivated than I've ever been to make exercise a regular part of my life. Better late than never, right? The Motivation to Exercise There are many inspiring stories of people who are exercising and even competing in their golden years. Exercise has so many benefits, as you will find as you listen to this episode and read the book. It boosts mood, improves brain function, helps prevent falls as we age, keeps our heart healthy, and helps slow down aging, among other advantages. Sitting Kills Even for those who enjoy exercise, sitting too much is detrimental to our health. Sitting for hours on end puts us at higher health risks such as: obesity and overweight diabetes heart disease adverse changes in artery function and structure weakened muscles and muscle wasting failure of mitochondria negative impact on telomeres (they keep DNA from unraveling during cell division) Sitting makes us fat because it lowers the amount of food that is converted into energy. This excess body fat then raises the risk of heart disease, diabetes, arthritis, and some cancers in multiple ways. According to an Australian study that Foreman cites in the book, the more time the participants spent sitting, the more their blood sugar levels rose. "Sitting is even bad for thin folks-sitting after a meal leads to a spike in blood sugar. Getting up after a meal can cut such spikes in half. Indeed, standing up and walking around just a little can double energy expenditure within minutes." So, stand up and clean the kitchen, take a walk around the block, or do a little after dinner dance! The chapters in this book include: Aging Run for Your Life Sitting Kills The Heart of the Matter The Energy Converting Machine Bigger, Better, Stronger Boning Up Exercise and Cognition Exercise and Mood It Takes Guts: Exercise and the Microbiome Immunity, Inflammation, and Exercise Exercise and Cancer Those Tiny, Telltale Telomeres Exercise and Anti-Aging Pills The Nitty Gritty: Q&A Dodging Bullets [Tweet "Sitting kills...exercise is medicine!"] After my discussion with Judy, I knew I needed a better plan for implementing movement into my sit-down activities. One of the changes is that when knitting, I ask Alexa to set a timer for 30-45 minutes. When the timer goes off I stand up and tidy or do a chore. My goal is to do a nitric oxide dump three times per day. If I'm working at my computer or watching tv, I'll ask Alexa to start a 7-minute workout.  I also set a series of "reminders" to go off throughout the day at which point I stop to do a number of each: squats lunges pushups tricep dips (on the edge of the couch) wall sits burpees mountain climbers

Hosted by long time radio reporter, anchor, editor, producer, director, and host, Larry Matthews, "Matthews and Friends" brings you the best interviews with guests from whom you want to hear! Join Larry today to hear his work with Mannette Morgan, the author of "Finding Your Voice". She's a childhood abuse survivor; and Judy Foreman, author of "Exercise is Medicine". "Matthews and Friends" can be heard at 8:00 am, ET, seven days a week on Impact Radio USA!

Aging may seem like an inevitable deterioration of our bodies, but is there a routine way to prevent it? Can exercise help? On this episode, Judy Foreman discussed her book, Exercise is Medicine.

Aging is one of those "be careful what you wish for" things. Kids can't wait to grow up, grown-ups wish they were kids again, and the elderly miss being adults. But do they have to? Why can't we be like the noble hydra, which lives forever (until something eats it)? It's a question humans have been asking since our species' first broken hip. Judy continues to ask it, with the added benefit of thousands of years of theory, research, and modern technology. Turns out we can increase our lifespans significantly. No word yet on hydra-level immortality. Exercise is Medicine: How Physical Activity Boosts Health and Slows AgingBook Link- amzn.to/2T7lZZ2See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Episode 95

Sep. 5, 2015. Judy Foreman discusses "A Nation in Pain: Healing Our Biggest Health Problem" at the 2015 Library of Congress National Book Festival in Washington, D.C. Speaker Biography: A medical journalist with more than 40 years of experience, Judy Foreman worked as a staff writer at The Boston Globe for 23 years. She has been a medical specialist and science writer covering health issues since 1985 and, in addition to her work at The Boston Globe, has worked freelance and as the host of a call-in webcast for Healthtalk.com. Foreman has received over 50 journalism awards, including ones from National Headliners Awards, the American Heart Association, the American Society on Aging and the National Women’s Political Caucus. Her latest book, “A Nation in Pain: Healing Our Biggest Health Problem,” explores discoveries, studies and treatments of chronic pain, from which approximately 100 million Americans suffer. Foreman currently blogs regularly for WBUR’s Cognoscenti and Commonhealth websites. For transcript, captions, and more information, visit http://www.loc.gov/today/cyberlc/feature_wdesc.php?rec=7021

Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone.  Our guest is Judy Foreman, author of A Nation In Pain.  She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us to highlight her surprising and comprehensive research … The post Pain: America’s Biggest Health Problem Part I appeared first on Dr. Paul Christo MD.

Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone. Our guest is Judy Foreman, author of A Nation In Pain. She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us for Part II to talk about gender … The post Pain: America’s Biggest Health Problem, Part II appeared first on Dr. Paul Christo MD.

We're talking about managing pain, preventing addiction to pain killers, and the risks and challenges facing people in pain every day. Judy Foreman, author of “A Nation in Pain”, and Janice Kauffmann, Vice-President of Addiction Treatment Services for North Charles Foundation, Inc., and Director of Addictions Consultation for the Dept. of Psychiatry at Cambridge Health Alliance, join us. Joshua Bennett-Johnson fills in for Jon Cohan.

In A NATION IN PAIN science-writer Judy Foreman covers all of the crucial aspects of the nation’s chronic pain problem,  from recent advances in the neurobiology and genetics of pain, to the striking gender disparities in its treatment, to the … Continue reading →

Join Scott Cluthe's Newsletter HERE  Join Scott Cluthe on FACEBOOK HERE  Scott Cluthe interviews veteran journalist & author Judy Foreman about her new book, A Nation in Pain.  Ms. Foreman says of her new book: " In this book, I argue that lack of adequate pain control is one of the most urgent health problems in America. In my research over the last five years, I have interviewed nearly 200 scientists and physicians, as well as countless patients, a few lawyers and a handful of government officials... I have found that there is an appalling mismatch between what people in pain need and what doctors know. " Judy Foreman is a nationally syndicated medical journalist with 40 years experience  Ms. Foreman won a Knight Science Journalism Fellowship at the Massachusetts Institute of Technology in 1989-1990. She has also appeared on WBUR, the NPR affiliate in Boston, and has been the host of a weekly, call-in webcast on health issues. She has won more than 50 journalism awards She was a Lecturer on Medicine at Harvard Medical School and a consultant/patient advocate at Beth Israel Deaconess Medical Center from 2001 to 2004.