Shape It Up Over 40 Podcast

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Helping women over 40 get fit, be fierce and have no limits.

Nicole Simonin from Shape It Up


    • Dec 2, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 11m AVG DURATION
    • 179 EPISODES

    Listeners of Shape It Up Over 40 Podcast that love the show mention: nicole gives, lose weight, weight loss, facing, shape, younger, fitness, mindset, nutrition, goals, lifestyle, age, healthy, body, keeping, tips, advice, great content, information, easy.



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    Latest episodes from Shape It Up Over 40 Podcast

    HoliDAY Tips For Women Over 40 con‘t

    Play Episode Listen Later Dec 2, 2021 14:41

    HoliDAY Tips (con't) for Women Over 40 Who Want To Ditch Diets and Lose Weight For Good! Missed the first tips...go back and watch Tuesday's Shape It Up Show!   What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health and fitness goals! It is incredibly easy to tell yourself “I'll skip my workout so I can get [fill in the blank] done”. And food….I don't even need to tell you about the FOOD! There are so many parties and convenient fast food that it is VERY easy to add some extra pounds on over the holiday season. I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/ If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499       ---IMPORTANT INFO BELOW ----- By listening to this podcast you are agreeing to the Terms and Conditions of Shape It Up which you can read here https://www.shapeitupfitness.com/shape-terms-conditions/ The information presented on the Shape It Up Over 40 show is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

    HoliDAYS are here! Tips for women over 40 to lose weight

    Play Episode Listen Later Nov 30, 2021 20:24

    What a great time of the year! A great time to be with family and friends. The next few weeks are filled with many parties, delicious foods and many of tasks and errands that are on top of your “to-do” list. And what is the first thing that gets tossed out the window…your health and fitness goals! It is incredibly easy to tell yourself “I'll skip my workout so I can get [fill in the blank] done”. And food….I don't even need to tell you about the FOOD! There are so many parties and convenient fast food that it is VERY easy to add some extra pounds on over the holiday season. I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/ If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499       ---IMPORTANT INFO BELOW ----- By listening to this podcast you are agreeing to the Terms and Conditions of Shape It Up which you can read here https://www.shapeitupfitness.com/shape-terms-conditions/ The information presented on the Shape It Up Over 40 show is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

    29 Gifts Day 29 The Last Day

    Play Episode Listen Later Nov 17, 2021 11:16

    Bones for Crush Your Cravings Workshop!! Listen to podcast and then grab your spot! https://endcravings.gr8.com

    29 Gifts Day 28

    Play Episode Listen Later Nov 17, 2021 6:58

    Crush Your Cravings Workshop https://endcravings.gr8.com

    29 Gifts Day 27 Are You Hosting Thanksgiving

    Play Episode Listen Later Nov 15, 2021 4:28

    Inside my private FB group - Women Over 40 Lose Weight - I am going to be LIVE TOMORROW Nov 16th - inside the group giving Healthy Holiday Tips for Hosting Thanksgiving Dinner! Request to join here https://www.facebook.com/groups/134862355493499 **You must answer all the questions and agree to the rules to be let in

    29 Gifts Day 26

    Play Episode Listen Later Nov 14, 2021 6:24

    29 Gifts Day 25 Sneak Peak Into My Life

    Play Episode Listen Later Nov 13, 2021 5:14

    29 Gifts Day 24 Women Over 40 Lose Weight

    Play Episode Listen Later Nov 12, 2021 8:48

    I help women over 40 lose weight for the last time.

    29 Gifts Day 23

    Play Episode Listen Later Nov 11, 2021 11:49

    Get in on the Crush Your Cravings Workshop now! https://endcravings.gr8.com

    29 Gifts Day 22

    Play Episode Listen Later Nov 10, 2021 7:08

    All kinds of goodies over at https://shapeitupfitness.com Crush Your Cravings Workshop https://endcravings.gr8.com Thanksgiving Menu https://menu.gr8.com

    29 Gifts Day 21

    Play Episode Listen Later Nov 9, 2021 6:29

    I help women over 40 lose weight for the last time. Schedule your discovery call at https://shapeitupfitness.com/call/

    29 Gifts Day 20

    Play Episode Listen Later Nov 8, 2021 3:24

    Thanksgiving Tips live in my Facebook group Women Over 40 Lose Weight tomorrow Nov 9, 2021 1pm est! Replay will be in there as well. See you there! https://www.facebook.com/groups/134862355493499/

    29 Gifts Day 19 Shame and Goldfish

    Play Episode Listen Later Nov 7, 2021 5:48

    29 Gifts Day 18

    Play Episode Listen Later Nov 6, 2021 7:35

    Thanksgiving menu menu.gr8.com Group program Shapeitupfitness.com click on group program for all the details! Mediation podcast Breaking Beyond Guided Meditation

    29 Gifts Day 17

    Play Episode Listen Later Nov 5, 2021 7:04

    This gift is for all my listeners!! Shapeitupfitness.com

    29 Gifts Day 16

    Play Episode Listen Later Nov 4, 2021 2:50

    Grab your copy menu.gr8.com

    29 Gifts Day 15

    Play Episode Listen Later Nov 3, 2021 4:26

    Grab your free gift today! Thanksgiving Menu and 2 bonuses! Go to menu.gr8.com to get yours!

    29 Gifts Day 14

    Play Episode Listen Later Nov 2, 2021 7:29

    29 Gifts Day 13

    Play Episode Listen Later Nov 1, 2021 3:12

    I have a gift for you today!

    29 Gifts Day 12

    Play Episode Listen Later Oct 31, 2021 5:23

    Tips for Halloween candy. Claim your spot at Crush Your Cravings Workshop endcravings.gr8.com

    29 Gifts Day 11 Two-Fold Gift

    Play Episode Listen Later Oct 30, 2021 4:45

    Day 11!

    29 Gifts Day 10 Here‘s A Twist

    Play Episode Listen Later Oct 29, 2021 9:55

    Shapeitupfitness.com/call

    29 Gifts Day 9

    Play Episode Listen Later Oct 28, 2021 4:28

    Day 9 is here!

    29 Gifts Day 8

    Play Episode Listen Later Oct 27, 2021 6:46

    29 Gifts Day 7

    Play Episode Listen Later Oct 26, 2021 1:57

    We've made it a week in!!

    29 Gifts Day 6

    Play Episode Listen Later Oct 25, 2021 3:00

    Plugging along on Day 6! One gift for 29 days!

    29 Gifts Day 5

    Play Episode Listen Later Oct 24, 2021 2:31

    We are on Day 5 of 29 gifts!

    29 Gifts Day 4

    Play Episode Listen Later Oct 23, 2021 2:02

    https://shapeitupfitness.com/smoothie/

    29 Gifts Day 3

    Play Episode Listen Later Oct 22, 2021 3:30

    Day 3 and I'm sick but I'm showing up anyway! There's no way I'm stopping at day 2 lol!

    29 Gifts Day 2

    Play Episode Listen Later Oct 21, 2021 2:14

    I have been reading the “29 Gifts” by Cami Walker. I found this book when I read my favorite book “You Are A Badass” by Jen Scincero.  The 29 gifts book is about Cami who just got married and has been diagnosed with multiple sclerosis. Cami is in excruciating pain and incredible frustrated with her life and the cards she has been dealt. She talks to one of her spiritual teachers who suggests she give away one gift for 29 days.  The rules are simple…each day give thought to what one gift you want to give. It can be any type of gift…could be money, could be calling on a friend, holding a door open, just listening to someone...it doesn't matter as long as it is given freely meaning you do not expect anything in return and if you miss a day you have to start over at Day 1. I am not even done reading this book and the idea keeps calling to me! So, I am all in on this! Each day, I am going to give a gift away. I am going to be sharing this with you so if you want to come along on this journey with me either get on my email list by requesting “5 Workout Mistakes Women Over 40 Make” or join the FB group Women Over 40 Lose weight OR follow me on your favorite social site. FB Group https://www.facebook.com/groups/134862355493499 Instagram https://www.instagram.com/shapeitupwithnicole/ Email List https://shapeitupfitness.com/mistakes/ YouTube https://www.youtube.com/channel/UCejA1qc34KE6IZXg6qrFG-Q Listen in for more…

    29 Gifts

    Play Episode Listen Later Oct 20, 2021 9:21

    I have been reading the “29 Gifts” by Cami Walker. I found this book when I read my favorite book “You Are A Badass” by Jen Scincero.  The 29 gifts book is about Cami who just got married and has been diagnosed with multiple sclerosis. Cami is in excruciating pain and incredible frustrated with her life and the cards she has been dealt. She talks to one of her spiritual teachers who suggests she give away one gift for 29 days.  The rules are simple…each day give thought to what one gift you want to give. It can be any type of gift…could be money, could be calling on a friend, holding a door open, just listening to someone...it doesn't matter as long as it is given freely meaning you do not expect anything in return and if you miss a day you have to start over at Day 1. I am not even done reading this book and the idea keeps calling to me! So, I am all in on this! Each day, I am going to give a gift away. I am going to be sharing this with you so if you want to come along on this journey with me either get on my email list by requesting “5 Workout Mistakes Women Over 40 Make” or join the FB group Women Over 40 Lose weight OR follow me on your favorite social site. FB Group https://www.facebook.com/groups/134862355493499 Instagram https://www.instagram.com/shapeitupwithnicole/ Email List https://shapeitupfitness.com/mistakes/ YouTube https://www.youtube.com/channel/UCejA1qc34KE6IZXg6qrFG-Q Listen in for more…    

    How do you want to feel around your most tempting foods

    Play Episode Listen Later Oct 10, 2021 4:56

    How do you WANT to feel when your most tempting food is sitting right in front of you? Do you want to feel anxious? How about fear? Fear of eating it...and fear of NOT eating it? Fretting over your favorite foods is never fun. Ya know what IS fun?? Having your most tempting food(s) sitting right in front of you...smelling all the yumminess....your mouth is watering...and you easily decide what you want to do...eat it or not. You can overcome it and I want to show you how. Register for Crush Your Cravings Workshop happening Wednesday Oct 13th from 6-7pm EST. In this virtual workshop, you will learn how to feel calm and relaxed around your most tempting foods...AND this does not mean you NEVER eat them again (you'd be shocked at some of the foods I eat and still am lean...and no I am not genetically gifted - quite the opposite in fact - and no I am not some magical unicorn). The skillset I teach you in Crush Your Cravings will get you the same results. SO are you ready to feel calm and in control around your favorite foods? If you are a resounding "YES!!! I want that!" Go here https://endcravings.gr8.com/ to save your spot for the workshop.

    Pirates and Cravings

    Play Episode Listen Later Oct 9, 2021 5:18

    Does food call out to you? Does it whisper like a siren calling to you? Are you familiar with the story of sirens calling to pirates? The sirens (mermaids in most stories) would sing or call out to the pirates in an attempt to lure them towards shore and to their death by crashing their ship into the shoreline rocks. This is how I used to feel about doughnuts. Learn how to break the Resist Cycle… Understand why your cravings keep winning… And how to feel calm and relaxed around tempting foods. Learn more and register for virtual Crush Your Cravings Workshop happening Oct 13th https://endcravings.gr8.com/

    End your cravings. Period.

    Play Episode Listen Later Oct 8, 2021 4:40

    End your cravings. Period. You want to feel calm and relaxed around your most desirous foods… You want to keep your favorite foods in what you eat on REGULAR basis… You want to learn how to choose whether you WANT to eat your favorite foods because you just WANT to instead of feeling compelled or outta control… What you want is to end your cravings.. Ending cravings does NOT mean you never eat your favorite foods. You will learn how to do this inside the Crush Your Cravings Workshop. What you will learn by attending: The ONE thing making your cravings worse How to gain control of your cravings One craving tool that is so counter intuitive… and it works! How what you are currently doing to fight your cravings will never work and here's what you need to do instead. How to be calm and relaxed around your favorite foods you are craving. Here's what you get: Live one hour workshop on Wed Oct 13th 6-7pm EST on zoom where you will learn the 5 tools to crush your cravings. Workbook so you solidify the skills you've learned. One (1) 30-minute Coaching Call with Nicole to help work through any mindset blocks you have on your cravings. Imagine how much mental space you will free up NOT HAVING to think about whether you should or shouldn't eat your favorite foods you're craving… Imagine sitting down with your favorite dessert and calmly deciding whether you WANT to eat or not…. Imagine feeling unaffected by the bread basket or chips that were placed on the restaurant table… You don't have to imagine anymore because you will learn EXACTLY how to feel calm and relaxed with your favorite foods inside the Crush Your Cravings Workshop. I can tell you from personal experience...it is NO FUN stressing over your favorite foods...feeling torn inside whether you should eat it or not...having been on the outta control, I JUST CAN"T RESIST them side and now being past my cravings...the skills you learn in Crush Your Cravings is soooo freeing! Now, being on the otherside, it is calm and relaxing when my favorite foods are in front of me. Register today and stop self-sabotaging yourself with your favorite foods! Register today at https://endcravings.gr8.com/ You deserve to feel "normal" around food! https://endcravings.gr8.com/

    Comparison

    Play Episode Listen Later Oct 7, 2021 10:37

    Do you find yourself looking at other people and thinking “they have nice flat stomach” and wishing you had that….you might think ”they must have good genetics”  or “they must be lucky” OR “they must not work at a job and workout all day long”…Why do you compare yourself to others and how this can hurt and HELP you in your weight loss journey… all on today's episode of Shape It Up Over 40! Hey! How are you doing today! If you are just finding this show or you are a long-time viewer I want say thank you for checking in today!! If you need a refresher, my name is Nicole Simonin and I help women over 40 lose weight for the last time. Within my online coaching programs, I do not give you meal plans or calories to count. In fact, my motto is “no foods are off limits!” There is no diet in my programs. There are no restriction or deprivation. No insane workouts to do…most of the workouts I give my clients average 30 minutes or sometimes less!  The biggest piece of what I teach my clients is understanding how their brain works…this is really understanding why you do what you do (or are not doing). The mindset piece is HUGE in learning not just how to lose weight but how to keep it off! If you are interested in learning how to lose those pounds that are holding you down AND then getting a MASTERS LIFETIME DEGREE in how to maintain your weight loss I want to invite you to schedule a Discovery call with me. On your call, we are going to talk about what you are currently doing or not doing…find out what you REALLY want to see happen and I am going to point out a few blind spots you are missing. Then we can talk about what it would be like to work together and how you can get the results you want. Most people that leave the Discovery Call say that the call in itself was eye-opening. If you are getting that much out of a free call with me…can you imagine what it would be like to work with me for 6 months or more??? Life changing! You can request your Discovery Call at http://shapeitupfitness.com/call.    

    DOMS -Delayed Onset Muscle Soreness

    Play Episode Listen Later Sep 28, 2021 11:42

    I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing. SPECIAL OFFER: If you are listening to this episode the day it drops (Sept 28 2021) you only have a few days left to get the special podcast listener offer on Lose It For the Last Time Group program! Your discount code is: PODCAST all in caps and you can go to shapeitupfitness.com/DOG to read about it and to sign up. GRAB YOUR FREE COPY: When you get to over 40, it is really important to warm up and cool down before and after your workouts…if you want to grab a free copy of “5 Workout Mistake Women over 40 Make” go to shapeitupfitness.com/mistakes PRIVATE COACHING: Request your Discovery Call here at ShapeItUpFitness.com/CALL

    A Picture Says A Thousand Words

    Play Episode Listen Later Sep 21, 2021 14:22

    A Picture Says A Thousand Words….what exactly are those words??? If you are one of those people who hid behind other people when it's a group photo time…you know the one's that just have their head in the pictured…if that is you this episode is a must listen too! In today's episode of Shape It Up Over 40, I share a personal story about some photos that were taken of me. Ready to work together? You can do so 2 ways: Private Coaching - customized 1:1 help go here to schedule your Discovery Call   https://shapeitupfitness.com/call Group Coaching - help in a group setting go here to get started  https://shapeitupfitness.com/dog/   Find me on the socials:  Women Over 40 Lose Weight - FB Group https://www.facebook.com/groups/134862355493499  IG https://www.instagram.com/shapeitupwithnicole/   

    Lose It For The Last Time

    Play Episode Listen Later Sep 14, 2021 11:33

    You must listen to this podcast today!! Special coupon in today's episode ONLY for my loyal podcast listeners!!    https://shapeitupfitness.com/dog/

    What Are You Dependent On

    Play Episode Listen Later Aug 25, 2021 10:35

    On today's podcast I am going to talk about what you are depending on that may or may not be helping you get the weight loss results you want. Request to join the Women Over 40 Lose Weight group on Facebook by going HERE.  I want to invite you to schedule a Discovery call with me and learn how you can lose weight in a relaxed and calm manner. Go to http://shapeitupfitness.com/call and schedule your call today!

    Mantras and Affirmations

    Play Episode Listen Later Aug 18, 2021 8:40

    I find that most women who come to work with me think repeating a sentence or phrase over and over will help them change their life…almost like a brain washing technique. Or a “if I say enough times, I will believe it”. And I know this because I use to do it. I LOVE memes that have mantras, affirmations, inspirational sayings and motivational quotes HOWEVER you are missing the step that comes BEFORE you start repeating the mantras and affirmations. Listen in for more... If you want more personalized help not just with mantras or affirmations but learning how to lose weight without restriction and deprivation …I want to invite you to schedule your Discovery Call today at https://shapeitupfitness.com/call/ If you are ready to see a completely different side to losing those pounds, I want to invite you to request to join the Women Over 40 Lose Weight group. You can find the group here https://www.facebook.com/groups/134862355493499  

    Your Demons

    Play Episode Listen Later Aug 10, 2021 8:44

    “We never lose our demons we only learn to live above them”. Today, I am talking about the demons that are ruining your weight loss.    Want to meet me at TEDx? Get your tickets for the event here and meet me after the show and say hi! https://www.ted.com/tedx/events/38380    Grab your copy of 5 Workout Mistakes Women Over 40 Make - https://shapeitupfitness.com/mistakes/    If you want to experience how you can start living the life you want …in the body that you want …schedule your Discovery call today at ShapeItUpFitness.com/CALL and learn how to lose weight while eating your favorite foods and learning more about why you do what you do AND start feeling the freedom of losing weight easily.    

    Did It Once You Can Do It Again

    Play Episode Listen Later Aug 4, 2021 7:50

    A couple of weeks ago, I was talking to friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gain some of it back. I told them “If you lost it once, you can lose it again”… Later on, I was thinking about that conversation and wish I had added…for more listen in to podcast.  There is an alternative way to losing weight AND loving life while you do it! A way where it's easy… The freedom to choose what you want to eat… In a relaxed and calm way… I know it's sound crazy but this place DOES exist. And I would love to show you how to get there. I have a much simpler way…are ready to learn it? If you are, go to ShapeItUpFitness.com/call and schedule your Discovery Call with me today! On this call, tell me all the struggles you've had, tell me what you really want to see happen. I will point out some of your blindspots and we will talk about how you CAN get the results you want and what it would be like to work together. I know you've been taught that the ONLY way to lose weight is to beat yourself down and to force yourself to eat foods you don't wanna eat BUT there is a simple way to do it. Book your call at ShapeItUpFitness.com/call and get started on a stress-free way to lose weight.

    Stop Watching

    Play Episode Listen Later Jul 27, 2021 5:42

    When did you get to the point where you just starting watching your kids…watching them swing on swings…watching them ride their bike…watching them play. When did YOU stop playing? If you are ready break loose from the couch and have experiences that bring you joy and happiness, I want to invite you to schedule a Discovery Call with me. On this call, tell me what you are struggling with and why you think you are holding yourself back. We will talk about what it would look like to work together and how I can help you move forward to living in a body that allows you to do the things you love! Book your call here https://shapeitupfitness.com/call….Stop waiting and start taking action. Do you want memories of you sitting on the couch OR memories of freedom to do the activities you LOVE?

    BONUS - Is What You Are Doing Working

    Play Episode Listen Later Jul 20, 2021 11:39

    Is what you are doing working? If you are like most women over 40 you have TRIED IT ALL! Every diet… Watched every workout video … Joined groups where you count points… Subscribed to apps to help you stay accountable… Joined a gym… Wrangled in an Accountability Buddy… AND NONE OF IT WORKED LONG TERM. The work we will do together will not just help you fit into smaller clothes… There is a WHOLE OTHER LEVEL of your life you have not discovered… One where your confidence is sky-rocketing… Where instead of dreading to get outta bed you are deciding what fun activity you want to do today! Yes, inside the small group will learn how to lose weight and you will learn how to keep it off for the last time. And yes, you will discover new and interesting things about yourself… And yes, you will be like “why didn't I learn this years ago!” But NONE of that can happen if you say no to yourself. This investment is about saying YES to you! Enroll in Master Your Mind to Change Your Body today! ShapeItUpFitness.com/smallgroup

    Hi My Name is....WHAT?

    Play Episode Listen Later Jul 20, 2021 3:57

    If you were to introduce yourself based on how you perceive yourself what would your introduction sound like? If you want more personalized help with this mindset tool, I want to invite you to learn more about how I can help you lose the weight for the last time. Request your Discovery Call at ShapeItUpFitness.com/CALL 

    BONUS - View on Weight Loss

    Play Episode Listen Later Jul 19, 2021 4:58

    You want to be healthy, strong and love your life. This is why there are no food off limits in my programs. This is why the way you think is in my programs This is why incorporating resistance training is in my programs. The MOST important is your mindset. If you aren't familiar with the term “mindset”…it just means what you think about. We dive into this in my small group program. You get a personalized workout plan that is designed to fit into your lifestyle. So, you don't have to block off hours and hours each day. You will learn you how to eat without restriction and sacrifice. You are going to save sooooo much time with my stress-free eating approach. You will learn how to lose weight, lose inches, get healthier and feel better in your body. If you are like “hell, yes! I want this!” All you have to do is enroll in Master Your Mind to Change Your Body and get ready to find out how EASY AND SIMPLE weight loss can be! Enroll here https://shapeitupfitness.com/smallgroup We start July 26th.

    BONUS - All The Details

    Play Episode Listen Later Jul 16, 2021 7:08

    Master Your Mind to Change Your Body is not like any other programs out there… as you will soon see. “What exactly IS this Master Your Mind thing, Nicole??” In my 20 years in the fitness industry, I do not think I have created such an awesome program such as this small group program. Master Your Mind to Change Your Body is 20 years in the making. Enroll today July 16th and grab your Fast Action Bonuses (two private coaching calls with me and my “The No Fuss, No Mess Shape It Up Cookbook” valued at $2,000…and these bonuses are even BEFORE the group starts! Enroll HERE.

    BONUS - Cinderella

    Play Episode Listen Later Jul 16, 2021 5:10

    If you are ready to change your life and see just how easy weight loss can be enroll HERE in the small group program Master Your Mind to Change Your Body. Fast Action Bonuses END TODAY July 16, 2021!! ENROLL HERE and I will see you on the other side. ShapeItUpFitness.com/smallgroup 

    BONUS - What is holding you back

    Play Episode Listen Later Jul 15, 2021 5:04

    The Master Your Mind to Change Your Body small group program is unlike any other weight loss program out there. There is no diet to follow. No restriction. No deprivation. No white-knuckling it. So, if you haven't signed up for your Fast Action Bonuses for the small group yet…maybe you have some questions? Email me at Nicole@shapeitupfitness.com with the Subject Line: Small Group Or if you are ready to jump in and discover how simple it can be to lose weight, ENROLL HERE  and get your Fast Action Bonuses and get started TODAY!  

    BONUS - $2000 Worth of Value

    Play Episode Listen Later Jul 14, 2021 4:39

    Master Your Mind to Change Your Body small group is here! When you sign up for Master Your Mind to Change Your Body small group program by July 16th you will get your TWO coaching calls with me to use from your time of enrollment until this small group program ends. You will also get a bonus e-copy of “The No Fuss, No Mess Shape It Up Cookbook. I hate to cook and hate to clean up even more! This cookbook offers you tons of fast recipes and minimal clean up AND will help keep your waistline trim (there are no weird ingredients, no far remote foods from an island in the Pacific, and if it has more than 10 ingredients in the recipe my eyes start to glaze over – short, easy to make recipes!) Another bonus is you get INSTANT ACCESS to the Master Your Mind to Change Your Body course! You will have a couple weeks before we dive into your group coaching calls and your customized workout plan. (The small group starts July 26th) These bonuses all tied together are valued at $2,000…and you get this ALL BEFORE WE EVEN START THE GROUP!! Imagine what you can accomplish with JUST THE BONUSES! All you have to do is sign up for Master Your Mind to Change Your Body by July 16th. See you inside the group. I can't wait to help you on your bonus calls! https://shapeitupfitness.com/smallgroup/  

    BONUS -Learn the Foundation

    Play Episode Listen Later Jul 14, 2021 9:21

    It's not just about losing the weight and keeping it off… It's about the person you want to be… The life you want to live… The body you want to live in! It is for sure NOT about restriction and hating yourself skinny. I can teach you how I did it and how I help my clients lose weight easily without pills or potions, without grueling workouts, without huge time commitment. Inside my small group program, Master Your Mind to Change Your Body you will learn: Why you do what you do (or don't do) and how to do the things that get you results! How to motivate yourself from within so you don't have to keep searching for memes and quotes, etc. to fire up your inspiration! How to eat the foods you love AND still lose weight! How to stop sabotaging yourself! …and so much more! You will learn the foundation for losing weight and know EXACTLY how to keep it off. Enroll here:  https://nicole-s-school-a7f4.thinkific.com/courses/master-your-mind-change-your-body

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