Shape It Up Over 40 Podcast

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn't Fix Body Image   You can change your body...but if you don't change the way you see yourself, nothing really changes. In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence. So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn't heal what shame has built. Join us as we unpack: The emotional trap of equating worth with weight Why hitting a number on the scale doesn't guarantee self-love How to upgrade your identity as your body evolves What really builds confidence (hint: it's not a smaller size) If you've ever thought, “When I lose the weight, then I'll finally feel good about myself”—this episode is for you.

What Your Body's Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less and moving more—but there's a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you've ever wondered why your results don't last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It's about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!) https://www.weightlossforwomenover40.net/crush   When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans In this powerful and heart-opening episode, I'm joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn't just another weight loss story. This is about transformation on every level. She's been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today. What she's accomplished didn't happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently. If you've ever felt like you've “tried everything” or that the scale isn't moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan. Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0  Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

How Past Versions of You Still Judge You - Weight Loss for Women Over 40 Ever feel like the woman staring back at you isn't just you now—but all the versions of you that came before? This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror. We're talking about more than wrinkles or weight. We're talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now. If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you're going to feel seen. Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump     And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

The Mirror Isn't Lying…But Your Mind Might Be If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We're diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It's not about vanity...it's about what you are filtering. You'll walk away feeling seen in a new way… but without giving your mirror all the power. You don't need to change your body to love your reflection. You might just need to change the lens you're seeing it through.   ✨ Want more mindset shifts like this? Follow me on Instagram, TikTok and YouTube: @weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay     

Unlearning Skinny - Weight Loss for Women Over 40    There's something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

 Making Weight Loss Fun - Weight Loss for Women Over 40  What if weight loss could actually be FUN?  Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that's the very thing holding you back? In this episode, I'm flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results.  Ready to change the game? Hit play now!  And don't forget to grab my free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay

The ‘Invisible' Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T.    If you've ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There's an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can't unsee it. In this episode, I'm exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the foods you love. Get ready for some major mindset shifts, a little tough love, and a whole lot of aha moments. Press play now!   If this episode lit a fire under you and you're READY to rewire your brain for effortless weight loss, let's go deeper!  Go to my website weightlossforwomenover40.net and you can immediately join the Jumpstart Program which is my signature program which includes everything you need to lose weight. https://www.weightlossforwomenover40.net/jump  If you are looking for more high touch one to one coaching…then my private coaching is where you want to go. https://www.weightlossforwomenover40.net/private-coaching  Want to dip your toe in the pool then grab my Crush Your Cravings Course which is currently only $7 for a limited time. https://www.weightlossforwomenover40.net/crush  Not quite ready to work together than grab your free copy of 5 Reason You Are Not Losing Weight Over 40 ebook at https://www.weightlossforwomenover40.net/book  You can also go to https://www.weightlossforwomenover40.net and check all these out!  If this episode made you laugh, nod aggressively, or rethink everything… SHARE IT with a friend. Help me change the way women over 40 lose weight.

Why This Way of Thinking Is Keeping Your Weight Stuck - Weight Loss for Women Over 40  Could this one thought be the reason your weight won't budge?  You might not even realize it, but there's a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It's the very thing causing burnout, frustration, and those cycles of “starting over.” In this episode, I'm breaking down how this way of thinking secretly holds you back, why it feels so convincing, and what to do instead. Plus, I'll share a simple mindset shift that can make weight loss feel easier—and actually stick this time. Trust me, you don't want to miss this one. Tune in now!    Struggling with perfectionism? Get my 50 Journal Prompts to uncover where it's holding you back! It's available inside the Jumpstart Program as a bonus in Mind Over Metabolism. Join now at weightlossforwomenover40.net/jump! Not ready for Jumpstart? Grab your FREE eBook: "5 Reasons Why You're Not Losing Weight Over 40" at weightlossforwomenover40.net/book! Follow Me: Get daily weight loss motivation, mindset shifts, and strategies for women over 40! Come hang out with me on Instagram

The Invisible Workload of Wellness - Weight Loss for Women Over 40   Ever feel like thinking about being healthy is more exhausting than actually doing it? Like your brain runs a full marathon just deciding whether to work out? That's the invisible workload of wellness—the mental exhaustion of planning, tracking, and overthinking every little choice. In this episode, we're breaking down why your brain, not your body, is the real reason you're tired—and how to shift your mindset so wellness feels effortless, automatic, and actually enjoyable.

Tapping into Your Inner Athlete What if the key to loving movement again isn't about forcing yourself through workouts you dread, but unlocking a version of yourself you've forgotten? In this episode, we're exploring how your past holds clues to the kind of exercise that feels effortless, joyful, and tailor-made for you. Whether it's a hobby from your teenage years or a passion you abandoned long ago, there's a goldmine of inspiration waiting to be rediscovered. Plus, I'm sharing creative ways to make it work for your current body, schedule, and lifestyle. It's time to awaken your inner athlete... but not in the way you think.  

The Connection Between Fitness and Emotional Fulfillment- Weight Loss for Women Over 40 What if movement wasn't just about fitness, but about feeling more connected, joyful, and fulfilled? In this episode, we dive into the surprising link between exercise and emotional well-being. You'll discover how movement releases powerful “feel-good” hormones that boost happiness, deepen relationships, and even enhance self-love. Plus, we'll explore fun and effortless ways to incorporate movement into your life—no gym required! Whether you're looking to strengthen your bond with a partner, cultivate more self-love, or simply enjoy movement again, this episode will shift your mindset and inspire you to move with intention.

*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40 Valentine's Day isn't always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we're diving into the powerful connection between emotional resilience and physical well-being. You'll learn how stress impacts your body, practical tools to reframe pain into personal power, and inspiring stories of women who turned setbacks into comebacks. Tune in for mindset shifts, actionable steps, and a challenge to help you build resilience and step into a healthier, stronger version of yourself!

Fall in Love with the Woman in the Mirror - Building Self-Compassion Over 40 - Weight Loss For Women Over 40 In this empowering episode of Weight Loss for Women Over 40,  we're diving into the truth about confidence—how to build it, own it, and radiate it, especially over 40. Spoiler alert: confidence isn't found in your wardrobe or your weight; it's created through self-compassion and mindset shifts. What You'll Learn: Redefining Confidence: Why confidence isn't about perfection and how to embrace who you are right now. Mindset Shift: Discover why self-love and kindness are the foundation of lasting confidence. Practical Tips: Simple, actionable strategies to boost your self-esteem every single day. A Valentine's Pep Talk: Whether you're spending the day solo or with loved ones, learn how to show up as the radiant, unapologetic version of YOU. Plus, hear about the life-changing results from my 12-Week Jumpstart Program, where women just like you have lost 10, 17, even 50 pounds while building confidence in their own skin.

The Power of Saying No: Setting Boundaries for a Leaner You  - Weight Loss for Women Over 40  Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we'll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You'll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you've ever felt pulled in too many directions or struggled to say no, this episode will show you how to take control and feel more confident.   Struggling with cravings that leave you feeling out of control and full of guilt? My Crush Your Cravings course will show you how to stay calm around your favorite foods and finally end emotional eating. I've used this method to overcome my obsession with white powdered cream-filled donuts, and now I help others do the same with amazing results. Get instant access for just $7 at weightlossforwomenover40.net/crush and take back control today!   Follow me over on Instagram @weightlossforwomenover40  

How to Keep Going When You Don't Feel Like It Struggling to stay consistent on your weight loss journey? In this episode, we're diving into the difference between motivation and discipline—and why neither may be the key to long-term success. Learn how to create systems that actually work for you and build accountability that sticks. Plus, I'll break down what to do when you slip up (hint: it's not about beating yourself up).

Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in. Ready to lose 10lbs in 12 weeks? Join The Jumpstart today!  Special Bonus: Visualization Checklist from today's episode.

How to Stop Self-Sabotage and Start Seeing Results Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if there's a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the root causes and challenging these negative patterns, you can transform self-sabotage into self-empowerment. Ready to discover how to overcome this and finally achieve the lasting change you deserve? Let's dive in!   Never Search For Another Diet EVER AGAIN! Join the Jumpstart Program today! https://www.weightlossforwomenover40.net/group      

Welcome to Weight Loss for WOmen Over 40 podcast! Today we are talking about How to Bypass Quitters Day.   Inside you will learn: About Quitter's Day and what you need to know to avoid it happening to you. The power of this win How this is important on a daily basis to get you to the desired weight loss. If you need help with this the Jumpstart program is where you need to be! Go to https://www.weightlossforwomenover40.net/group and join today so I can help you navigate past Quitters Day and help you get the body you want!! See you on the inside!    

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40    In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that don't last. Instead, Nikki shares practical strategies to break free, such as starting healthier habits now rather than waiting for January, focusing on progress instead of perfection, and setting goals centered on how you want to feel—like energized, confident, and strong. She emphasizes the importance of finding joy in activities you love to make the process effortless and enjoyable. Nikki reframes the New Year as a continuation, not a restart, encouraging listeners to celebrate who they are while building sustainable, joyful habits. If this resonates, share the episode with a friend ready to ditch the January diet cycle, and don't forget to subscribe for more tips to stay healthy, confident, and consistent throughout the year. Join the Jumpstart here --> https://www.weightlossforwomenover40.net/group  

How to Outsmart Holiday Stress Eating Hey there! Welcome back to Weight Loss for Women Over 40! I'm Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks. Today, we're tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you're wrapping gifts and feeling merry. The next, you're halfway through a tin of cookies you didn't even realize you opened. So, why do we stress eat during the holidays? And more importantly, how can we outsmart it? Stick with me, and by the end of this episode, you'll have the tools to navigate those holiday stress triggers. Listen in for more... When you are ready, get in my Jumpstart Program.  Learn more at https://www.weightlossforwomenover40.net/group Also keep an eye out for Crush Your Cravings, I will be making this course available in the new year!  If you found this episode helpful, share it with a friend who might need some holiday cheer and stress-busting tips. Don't forget to subscribe so you never miss an episode! Here's to a joyful, stress-free holiday season. Merry Christmas and Happy Holidays to you and yours!  Nikki T. 

What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals?  The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40 In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey.  Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise.  This isn't about restriction—it's about finding joy, connection, and balance during the most indulgent season of the year.  Tune in to learn how to rewrite the rules and start feeling empowered around food this holiday season! Instead of seeing holiday food as a temptation to resist, see it as an opportunity to practice getting really good at this! If you want help with this join the Jumpstart program where you will learn how to master your mind to change your body!  Head to https://www.weightlossforwomenover40.net/group for all the details and to join! Our next group coaching call is this Monday Dec 16th. Get in now and get the help you need to navigate the holidays and finish this year strong!  If you loved this episode, share it with a friend who needs to hear this message. Don't forget to subscribe so you can join me in the next episode where we are talking about "How to Outsmart Holiday Stress Eating"  

Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40    Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. I'm your host Nikki T, and today, we're tackling something many of us experience during the holidays. Does Christmas feel like an endless buffet to you? Let's talk about why that happens and how you can enjoy the season without feeling overwhelmed by food—and without guilt. Grab your coffee, tea, or holiday beverage of choice, and let's dive in!   Here's what we are talking about: Why Christmas feels like a buffet How to enjoy the holidays without overeating Shifting your perspective If you found this episode helpful, share it with someone who might need a little extra support this holiday season. And don't forget to hit subscribe so you never miss an episode! All my best, Nikki T.  

The Aftermath of Thanksgiving - Weight Loss for Women Over 40  Happy belated Thanksgiving and Happy Black Friday!! Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating). Want more help... Join the Jumpstart Program inside Master Your Mind to Change Your Body! Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way! Then stay with me for the rest of the year getting coaching and support to really solidify everything you learn inside the program.   When you join today you get: ✅ Coaching with me for a WHOLE YEAR!! (yes you read that right!!) ✅ In this coaching program, I'll show you how to set yourself up (in a simple and doable way) to lose weight for good (even if you have tried every single diet on the planet!) ✅ You'll also get to come to regular live coaching calls with me. Come and get all your questions answered and the coaching you need. ✅ Not only that but you're even going to get lessons to help you make sure you implement everything and really solidify what you are learning so that it LASTS! ✅ As if this Black Friday offer wasn't already a no-brainer, you'll even get to access to a vibrant community of other women on the same journey to getting the body they love (great for support and camaraderie!).   Imagine… Going through the holidays and the rest of this year losing weight WHILE eating all your favorite holiday treats! Walking into 2025 like a boss because you have my foundation formula (that is so simple) that you feel freedom around food! By March being down 10 or more pounds…btw that is a whole dress size!...and feeling more in control of your body and with food! In the summer, going on vacation and LOSING weight WHILE eating out and sipping Mai Tai's! By the fall next year, feeling so solid in your mindset that you have absolutely no worries about gaining weight over the holiday season! Now, add in knowing how to navigate any weddings, birthdays, and Taco Tuesdays! Nothing will be able to derail you! Now is the time to take action! Get the body you have always wanted AND still eat the foods you love!! Join the Jumpstart now for this incredible offer! Get into group HERE. See you on the inside! Nikki T. P.S. Check out these clients: 

I Was A Food Log Junkie!  Me and my food log journal were BFF's!!  I don't remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started.  I would measure out ALL my food and enter it into the my “food logging” pal.   I spent hours and hours entering food…if the food I was eating wasn't in there I would manually enter it.  I would create recipes and input them so I could have the exact calorie/ macro breakdown.  As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise.  Then I realized when I was measuring my food it wasn't accurate…a cup of something has much more variances in the calorie amount.  Then I started weighing my foods in grams. “This is as precious as I can get other than being in a laboratory!” I thought.  I weighed IT ALL!  I food logged it ALL! ….listen in for more.   Get on my VIP Black Friday List NOW!! VIP-ers get first dibs on my Black Friday Specials which are launching tomorrow! https://www.weightlossforwomenover40.net/vipblackfriday    

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight   Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!!    I want to invite you to get on my VIP Black Friday List! I never do Black Friday offers but I am this year! My VIPers will be getting first dibs to my special black Friday offers. I have limited spots and you'll have one day to grab your offer before I open it up to the rest of my email list and my social media sites. So if you have been thinking about wanting to work with me…consider this your sign!! I will help you finish out this year strong and prepared for 2025 to be the year you get your body that you want!!    Go to https://www.weightlossforwomenover40.net/vipblackfriday to get on my VIP list and be the first to snag your spot in my Black Friday offers!  

The Edge Point Number - Weight Loss for Women Over 40   We all have that number that you think you just can't reach. Listen in to today's podcast on learning what to do with your edge number.    For the first time EVER I am offering some Black Friday goodies! To find out what they are you are gonna want to get on my VIP Black Friday List!! If you are currently on my email list do not worry because you will get an email about this very soon. If you are not on my list, go grab one of these awesome free resources by going here: https://www.weightlossforwomenover40.net/free   Come join me over on The Gram!! There you will find EXCLUSIVE information about using mindset and your weight loss journey!  My Instagram handle is @weightlossforwomenover40   

Weight Loss Resistance: Is Your Body Trying to Protect You? Weight Loss For Women Over 40  Most women that come to work with me say something along the lines of “My body hates me. It doesn't do what I want it to do!”  Do you trust your body?  Or “My body is fighting me. It wants to be overweight!”  What if this is NOT true?  What if your body is trying to protect you?  I have found that women who are overweight or who feel like they are carrying extra weight...listen in for more.   I want to invite you to come follow me over on The Gram. My Instagram handle is @weightlossforwomenover40  Starting very soon, I will be doing lives on IG at 10am EST on Tues, Wed & Thurs and I would love for you to join me in the conversation. Just head over to IG and search for me @weightlossforwomenover40 and follow me to get notified of when I go lie. Plus I am creating insightful reels that will help you move closer to the body you want instead of the body you have.  See you over on The Gram!

Been There, Done That—Time to Do It Differently -Weight Loss For Women Over 40  I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back.  I told them “If you lost it once, you can lose it again”…  Later on, I was thinking about that conversation and wished I had added… listen to podcast for more…     There is an alternative way to losing weight AND loving life while you do it!  A way where it's easy…  The freedom to choose what you want to eat…  In a relaxed and calm way…  I know it's sound crazy but this place DOES exist.  And I would love to show you how to get there.  I have a much simpler way…are ready to learn it?    I have a much simpler way…are you ready to learn it?   I know you've been taught that the ONLY way to lose weight is to beat yourself down and to force yourself to eat foods you don't wanna eat BUT there is a simple way to do it. When you are ready to get started on a stress-free way to lose weight head over to https://www.weightlossforwomenover40.net/call   If you want to have a taste of what working with me is like make sure you grab your virtual seat at Crush Your Cravings Workshop which is starting in a few days. Learn more at https://www.weightlossforwomenover40.net/crush

How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40 Let's go! Let's talk about calories!!   Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that!  You can eat all the foods you love.  You can do the activities you love doing.  And you can love the body you live in and still lose weight.  If you are ready to learn how to lose weight for the last time in a simple and doable manner, head over to https://www.weightlossforwomenover40.net/call and book a call with me to learn how I can help you.  Also, Crush Your Cravings Workshop is happening soon! You can save your virtual seat at https://www.weightlossforwomenover40.net/crush If you are not quite ready to work together, head over to https://www.weightlossforwomenover40.net/free and grab your free copy of 5 Reasons you are not losing weight over 40 among some other freebies I have.    

I did it. I deleted. It felt good to release it. Listen in for more... Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40  Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.   Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That's when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let's get you started on finding freedom around food and your body. I have two openings for private coaching. Book your call at weightlossforwomenover40.net/call     Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40  

I've got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn't Working and what to do about it. I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here's the thing: you cannot do all the right things when your mind is not set up for weight loss success. Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.   If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter's mentality way…sacrifice, beat yourself up and hate yourself skinny… and this is why I created my method which involves understanding from a mental standpoint of why you do the things you do or aren't doing…like losing weight easily. My clients tell me my way of losing weight is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.   I got an email from a former client who did my Jumpstart Group and she said “I've lost 40+ lbs since I started the program with you a year ago [She lost 17lbs inside the group program]!  I'm stronger and can do activities so MUCH EASIER than I could before—just went on a family trip where day 1, we hiked 5 miles at 10k elevation, day 2 we biked 10 miles at 10k elevation, and day 3 we hiked 3 miles at nearly 12k elevation. I was just normal tired afterwards, but not super slow/exhausted like I would've been last year! ”… My Method WORKS! The Fall Group is closed but you can get on the waitlist for January by going to https://www.weightlossforwomenover40.net/group or work with me privately one-on one- I have one spot open for private coaching. Go to https://www.weightlossforwomenover40.net/call to schedule a call and learn more about how I can help you.   Why your workout plan is not working….there actually could be many reasons why it is not jelling for you…and most people want to go to the food or the workout…which is external stuff….But have you gone and done….listen in for more.   I have another bonus workbook for you. This is going to flush this out for you a bit more. So go grab your free copy of the Why Your Weight Loss Plan Isn't Working Workbook https://www.weightlossforwomenover40.net/airport    Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40  

I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well. If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode. The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.net/group  

Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Today's episode is So You Want To Lose Weight? Try This…I am talking about something that gave me so much traction when I started implementing this on a daily basis…listen in for more.   I have another bonus workbook for you for this episode.   Inside the workbook you will learn my Gratitude Wedge which really opens your subconscious to what you want and it's really fun to do! I also have some prompts that you can use to help you really get into a deep abundance gratitude. You can grab that workbook over at https://www.weightlossforwomenover40.net/gratitude  If you have been following me for some time you know that the best way to lose weight is to make sure your mind is set up for success. You can learn EXACTLY how to do this inside my group program and my private coaching but I want to give you some additional layers of my mindset method on this podcast so you can understand why it works so darn well!! I have clients losing 17 lbs inside my Jumpstart group program when the goal is to lose 10lbs in 12 weeks…I have clients who have lost 20lbs…40lbs and 90lbs…all using my method. I do not care what size you currently are, how tall you are, what your family genetics are like, where you are in the menopause phases or what diagnosis you were given. My method works. And it is natural. No weird foods. No counting calories or points. You get to live life without feeling restricted or having to put yourself in a bubble to lose the weight.    Here's what recent client Tiffany had to say…   I found Nikki through her podcast. I signed up and after our first meeting, I was still skeptical. But slowly with coaching and training I was starting to see how dieter's mentality had impacted my thoughts and actions. Following Rule #1 was challenging at first. It's so different from anything I've ever done before. The weekly check-ins and coaching helped tremendously with mindset and getting down to the root of why I thought weight loss was impossible for me. I'm doing the work (mindset) and losing weight has become stress free. I lost about 9lbs in the 9 weeks I worked with Nikki and have continued to lose another 5lbs since our coaching sessions have ended. And I literally eat whatever I want. I don't measure food. I don't meal prep. I don't keep a log of food I've eaten throughout the day. Those 14lbs I've lost are never coming back and I know I will continue to keep losing more. I'm more aware of my thoughts, feelings, and actions. I've learned (and continue to learn) to embrace them whether they're positive or negative and I do not let them derail me. Nikki gives a workout program as well. They helped me to jumpstart getting physically active again. They are highly effective and are all 30 minutes or less. I would 100% recommend Nikki. I'm so glad I stumbled upon her podcast. I would highly recommend that you take notes every session. I wish I took more notes myself. A couple sessions I got so involved in the conversation that I forgot. Nikki will help point out negative thoughts, feelings or actions you might be dealing with and together explore them. This helps to recognize them the next time which can help with derailing or spiraling of thoughts, feeling, and/or actions. I have discovered that the mindset work is vital to weight loss and she hit the head on the nail with each session we had. I guided the sessions with my struggles or questions. She was always available for my questions and made me see through the bs in my head. If you are truly serious about losing weight and not gaining it back for the last time, Nikki will certainly help you to your goal. -Tiffany Green Thank you so much Tiffany for sharing about your experience and posting about it on your social media page! The Jumpstart Group is about to start so if you would like details go to https://www.weightlossforwomenover40.net/group and apply! Hurry though because we start very soon!

This Is Holding You Back In Your Weight Loss Efforts Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss…   Today,I want to share with you why THIS  mindset is holding you back and I'll give you a better alternative way of approaching weight loss especially when you are a woman over 40.  We all know that things change during middle age.  Our hormones are changing.  Our life may be changing.  But the one thing that I teach my clients is no matter what is going on in your life….  You can have control over how you want your body to look and feel no matter what is going on.   When you decide to lose weight you start listing all the things you CAN”T do anymore… I CAN”T eat this food… I can't eat after 6 pm (which btw is a HUGE myth!!)…. I can't sit and relax anymore because I have to workout… I can't sleep in because I have to get up at 4am to do my workouts… I can't have sweets…and on and on…   This makes me tense just listing it to you!!   How does THIS make you feel when you hear this??  Are your shoulders creeping up?   Unfortunately this is the approach many women of our age take. There is a better way…   Listen in for more…   I have created another mini workbook like I did for the last episode on Weight Loss Failures (btw the link for that was not working before…it is all fixed so go grab the Fails workbook as well!)   This additional mini workbook on What is holding you back is going to help you…You can download it for free at https://www.weightlossforwomenover40.net/holding   This is going to help you work through what is holding you back and if you want additional support I HIGHLY recommend you apply to the September Jumpstart group! Where the goal is to lose your first 10 lbs…which most clients are losing 17…and the beauty of my method is that you not only lose those 1st 10 pounds you will know they are NOT coming back AND  you will know EXACTLY how to continue to lose the rest of the weight …with or without my help when the group is finished! I do have some group clients continue working with me privately after the group for additional coaching support but I also have others who continue on their own and are also successful. Apply here →  https://www.weightlossforwomenover40.net/group    Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Welcome to Weight loss for women over 40 podcast! Today we are talking about weight loss fails.  What are some of them?   What does this actually mean? And what you can do moving forward. It is safe to say that in the weight loss arena the word “Fail” comes up a lot. You may not use that word...but it is certainly implied. When I talk to women who want to work with me they tell me all the programs and diets they have tried in the past…aka have FAILED at in the past. There is an underlying tone of shame…like “it should of worked but I wasn't able to do …I failed.” …listen in for more. PLUS I have a special addition to this episode today that I know you will want to grab! So make sure you listen to the entire episode for it. Grab your BONUS HERE! https://www.weightlossforwomenover40.net/FAILS  Whether you are new here or a long time listener, I am so glad you are here with me today! I am your host Nikki T. I am the person to call when you want to lose weight for the last time in a simple, easy doable way that involves a lot more mindset ninja skills BEFORE you step foot in the gym or go to eat a bite of food! I am so glad you are here! I love getting on the phone with people that want to work with me and the first thing they say is I found your podcast and started binge listening to it! I am so grateful that this platform exists where people all over the world can hear this!  Want to get social with me? Follow me over on Instagram https://www.instagram.com/weightlossforwomenover40/    

Powerful Mantras and Positive Affirmations - Weight Loss For Women Over 40  On today's episode of Weight Loss For Women Over 40 we are talking about Powerful Mantras and Positive Affirmations *Personally I have seen some amazing results using this technique I am going to share with you on this episode. If you missed last week's episode on Feelings Are For Sissies I highly recommend you go listen to it. This was life altering for me and could be for you too!   Before we dive into mantras and affirmations today… I wanted to invite you over to The Gram! I am playing with new reels and stories over on Instagram and would love for you to be a part of the conversation over there! Come hang out with me @weightlossforwomenover40  Next, I want to let you know applications are being taken for the Fall Jumpstart Group! I absolutely LOVE this group program!!...Why?? Because it is always a great group of women that have raised their hand to come into the group!. The group is always supportive and there's comradery with everyone…And the transformations when members leave!! Ahhh!!! Awesome!!!   I love when everyone tells me how much more free they feel after going through my course…Like my one client Elizabeth who sent me this email the other day… Since ending my coaching sessions with you and the group, I have lost an additional (fluctuating a bit) 10-12 pounds. I have been on vacation for the past few weeks and have not completely followed rule #1...but I know what to do, my decisions, no excuses, no beating myself up. More importantly, I feel great and I do not obsess over what I can/can't eat, should/shouldn't eat, or need vs. want to eat any more!  I continue to exercise...using your [workout] app and my own activities. I feel strong and I am forever grateful for listening to your podcast and reaching out for help. I do feel the dieter's mentality slip in from time to time but I know better and use what I have learned and what I know to refocus.  I loved my time with you and the group and would consider additional coaching at some point because I do believe it helped in many aspects of my life.   Elizabeth lost 17lbs inside the Jumpstart group program…and went on to lose an additional 21lbs independently! So she is down to 38lbs!!  Imagine if you lost 38lbs …how would you feel in that body??  Here's why my clients CONTINUE to get LASTING RESULTS!  The way I teach losing weight is COUNTER INTUITIVE!

I grew up being told not to cry … To suck it up buttercup… To put your big girl panties on and soldier on…  Feelings are for sissies!!   I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit goals?   On today's episode of Weight Loss For Women Over 40 we are talking about Feelings Are For Sissies…   Hey there! Welcome back to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time without diets, gimmicks or using something unsustainable! There is a simpler way and I can for sure show you how!   Inside my coaching programs is where we dive deep into what is ACTUALLY holding you back from getting the body you want! My Jumpstart group program that starts in September is perfect for you if you are ready to ditch diets,ready to have a much deeper understanding of why you do what you do or don't do and it's where you will learn not just how to lose the first 10 pounds…the pounds I feel are the hardest to ditch ESPECIALLY when you've been gaining and losing and gaining weight for decades! …but also how to continue to lose weight independently and to keep it off permanently! I am only taking 20  women who are committed to losing weight for the last time into this round…and these spots are getting snatched up! THE ONLY way to get in is to apply. So head over to weightlossforwomwnover40.net/group and apply now! The beauty of this fall group is I will be coaching you ALLLLL through the holidays!! Most women shy away from starting something over the holiday season…but I am telling you …you will be amazed when you are eating all the holiday treats…having fun at holiday parties because you now have freedom around food…and all of your friends are going to be asking you what the heck are you doing eating all those yummy foods AND you are still losing weight!!!  I know this probably sounds too good to be true or like you will have to do 2 shakes and then a “healthy meal” at dinner or some other craziness…NOPE!!! Not even close!!!  NO FOODS OFF LIMITS!! I am gonna throw this in….if you apply to the group between Aug 9th - Aug 16th and get accepted in and you join… On our application call, tell me you heard about this on this episode of Feelings Are For Sissies. I will gift you an additional private coaching call. So you have to apply between Aug 9 and Aug 16th of 2024, be accepted into the group and then join the group - I will give you an additional 45 minute bonus private coaching call that you can use during the 12 week fall program. This call will launch you even more forward! You get a lot out of the group program but man… an additional call…game on!!!  By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. You will experience freedom around food, joy in your body and a massive jolt of self-confidence …if that sounds like something you want in your life go  APPLY NOW!!  Go to https://www.weightlossforwomenover40.net/group to learn more and apply this week between Aug 9 and Aug 16th to grab your additional coaching call with me! Alright onto today's topic…Feelings Are For Sissies… So I did a version of this episode awhile back…and I have evolved and learned A LOT over the past couple years…between leaving my marriage, going out on my own at age 50, experiencing what it is like to embrace healing and all the feelings that come with a HUGE life change. I think I can expand on this topic even more…without further ado…Feelings Are For Sissies Part Deux  Listen into this episode for more… Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today's episode of Weight Loss For Women Over 40   Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!!    If this sounds A-MAZING to you then book a call with me TODAY and let's get started on  you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now.   Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book    Weight loss seems elusive to you… Like some people can just wish the pounds to disappear and poof! They are down.   You keep hoping that this next diet will be the “one”… The one that literally tips the scales and you can go merrily along living in your dream body…   But it never happens for you. Let's dive into Why You Are Not Losing Weight No Matter What You Try...listen in.   Links: Lose weight for the last time!   Workout App  https://www.weightlossforwomenover40.net/app    Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call   Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book   Socialize with me on  Instagram https://www.instagram.com/weightlossforwomenover40/ Tik Tok https://www.tiktok.com/@weightlossforwomenover40 

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven't you stuck with it?...What keeps getting in your way?  On today's episode on the Weight Loss for Women Over 40 podcast we are talking about  How to Stick To A Weight Loss Plan. We are going to dive into what are some common things that are getting in your way and what you can do to navigate around them. Welcome to the Weight Loss for Women Over 40 podcast!    I am your host, Nikki T and I am the lady to call when you are ready to lose weight for the last time.    If you are new here…welcome! And if you are a loyal listener… thank you!!!   I don't know how many women who come up to me and thank me for creating this podcast and how it has helped them tremendously. I am soooo grateful that I get to do what I do because NO ONE needs to hate themselves skinny or constantly obsess over every little thing they eat and do.    If this podcast has helped you out or inspired you to go after the body you want (and deserve) I would like to ask you to write a written review over on Apple podcasts. When you share your 5 star opinion it helps other women find this podcast so they can also know that they don't have to force themselves into some diet or crazy pill or shot to get the body they want and love. So if you feel drawn to write a review I would be so grateful.    How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

On today's episode we are talking about how You Need To Do This Before You Lose Weight Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. The Fall Jumpstart Group is now accepting applications! This 12 week program will jumpstart your weight loss journey! The goal in the 12 weeks is to lose 10lbs in a fun and simply way and most importantly in a SUSTAINABLE way!  Past group clients have lost 10lbs in 6 weeks, 17lbs in 12 weeks, post group a client has lost a total of 28 lbs and another client lost 33 lbs and one client is so excited because she is now able to wear her wedding ring again!...Other clients of mine have lost 20 lbs in 20 weeks…40 lbs in 40 weeks…and even 90lbs! REMEMBER this is SUSTAINABLE weight loss! You will never see those pounds again! Do not let this opportunity pass you by!  By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. If you do NOT want to experience freedom around food, joy in your body and a massive jolt of self-confidence then skip this group…but if you do then APPLY NOW!!  Go to https://www.weightlossforwomenover40.net/group to learn more and apply. There are only 20 spots for this program and 2 have already been taken before I have even launched it!  This group program is one of my favorites! Because it's a small group, everyone is supportive and cheers each other on! I walk you through my 12 Step Method on getting permanent weight loss. Each week, we go through a theme which is listed on the website https://www.weightlossforwomenover40.net/group …I highly recommend getting into this group if you want to accelerate your weight loss and never have to worry about your weight again! This is the last one I will be doing this year. Again go to https://www.weightlossforwomenover40.net/group and apply. Alright, let's dive into today's topic…You Need To Do This Before You Lose Weight I get on calls with women….I am talking smart…badass women who have done some amazing things…hell if you have birthed small humans you can freakin'  do anything!!! But this is what I hear from them… “I am not ready…” “I can't do this…” “I am not sure how…” You have goals. You want to lose weight. You want to fit into your clothes. You want to be a smaller size. But if you are constantly thinking you are not ready, you can't do this and you aren't sure… Listen into this episode for more… Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

On today's episode we are talking about 3 Ways To Break Through Weight Loss Plateaus If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.   Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I have seen and personally experienced both sides of how to lose weight…the dieter's mentality way…sacrifice, beat yourself up and hate yourself skinny… verses my method which involves understanding from a mental standpoint of why you do the things you do or aren't doing…like losing weight easily. I'll tell you what my clients tell me is my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.   I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I ALSO lost weight on vacation! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter's mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc”…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to https://www.weightlossforwomenover40.net/GROUP and schedule your application call to see if you are a fit.    Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book    Alright, let's dive into todays' topic…3 Ways To Break Through Weight Loss Plateau What is your first thought of plateaus? That you are just stuck in limbo …never to continue to lose weight…you have hit your “set point” and you are done…. In weight loss, a plateau is considered a point at which your body has basically stalled and you are not seeing the results that you want to see….listen in for more.   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

On today's episode we are talking about The Truth About Weight Loss Over 40  Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you are ready to have a complete mind and body transformation then head over to https://www.weightlossforwomenover40.net/call and book your call with me to get started!  Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book   Let's dive into The Truth About Weight Loss Over 40  There is this expectation that when you get to a certain age you are supposed to start slowing down. For instance…When you retire you are expected to live out your golden years in what I imagine …sipping iced tea in a rocking chair on your porch as you watch people go by. When the kids are off at college and you and your husband are trying to figure out who you are when it is just the two of you…there's so much more empty space to fill up. When you start noticing small changes in the way your body looks or feels and you may start to feel a bit like a hypochondriac…oh I felt a pain in my chest I must be having a heart attack. You may start to feel like it's a bit harder to do the things you want to do…like ok I am older I've raised the kids and now...I am just tired and worn down. And add in all the crazy that comes with perimenopause…it's very easy to want to just sit on the couch all day and read a book and drink a very large cup of hot coffee…or vodka!...listen in for more.   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Inside today's episode we are going to be talking about …Why You Can't Lose Weight on Weight Loss For Women Over 40   Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!   Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That's when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let's get you started on finding freedom around food and your body. My next openings will be in August for 2 private coaching openings. Book your call at weightlossforwomenover40.net/call    I get it…you have been focused on your weight for over 40 years! You have tried all the diets. Some you've had some success but for a short period of time. Your brain wants to tell you that even if that diet wasn't 100% successful…meaning you kept the weight off…at least you were able to get some of the weight off temporarily. Listen into today's episode on Why You Can't Lose Weight  If you liked this episode make sure you subscribe to wherever you are listening to this. Feeling generous? Leave a 5 star written review on Apple Podcasts! This helps the podcast be suggested to other women all over the world. Instructions on how to do this are in the show notes. Thanks in advance for your review!  Stay tuned for next week's episode on The Truth About Weight Loss   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven't kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get fast and effective workout plans. I teach them my one rule (which is super flexible) and they get food guidelines where no foods are off limits. But the most life-changing part of working with me is when we get together each week for virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call to work with me by going to https://www.weightlossforwomenover40.net/call  Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book    Ok so let's dive into Debunking the TOP 5 Weight Loss Myths   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Why Are You Not Losing Weight After Exercising And Dieting…it's because you are missing this one thing…and I am going to share it with you on today's episode of Weight Loss For Women Over 40    Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!!  If this sounds A-MAZING to you then book a call with me TODAY and let's get started on  you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now. Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book    Let's dive into Why Are You Not Losing Weight After Exercising And Dieting…listen in for more.   Links: Lose weight for the last time! Workout App  https://www.weightlossforwomenover40.net/app  Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/  

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40   When you want to lose weight, the first thing you typically look for is a diet and a workout plan.  The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules' it gets complicated especially if you actually want to ‘have a life'. If you like living in a bubble and eating foods you don't actually want to eat, then by all means go for the diet. But, if you are ready to stop obsessing over everything you eat and do…there is a better way to make weight loss simpler.  This is why I am advocating to diminish what I call, the dieter's mentality. Dieting is not sustainable. You might get the body using a diet but the likelihood of you keeping that body is really low. I have seen this time and time again, you have tried all the diets, injections, pills and potions ultimately leaving you even more frustrated and hopeless in the end. The good news is, I can help you because I have cracked the code on losing weight for the last time.  After two decades working in the weight loss industry, I discovered that the true battleground lies within the confines of our own minds.    Here are some key insights and strategies to help you navigate this inner dialogue to help you achieve sustainable results…listen in for more.   Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That's when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let's get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call    Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book  Let's dive into Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40   Links: Lose weight for the last time! Workout App  https://www.weightlossforwomenover40.net/app  Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/  

On today's episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS) In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing. Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That's when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let's get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call    Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at  https://www.weightlossforwomenover40.net/book   Let's dive into How To Recover From Delayed Onset Muscle Soreness (DOMS) One of the “fears" with either starting brand new to exercise OR being off and coming back is …muscle soreness…listen in for more.   Links: Lose weight for the last time! Workout App  https://www.weightlossforwomenover40.net/app  Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Memorial Day Weekend is almost here in the US and in today's episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends   Welcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter's mentality…ya know eat 1200 calories a day, meal prep, macros and make sure your workout hurts!! This is what I was taught and it DOES work…but not for the long term. Right around my late 30's I had had enough of obsessing over every little morsel of food I put in  my mouth and all the physical and mental beatdowns I had experienced…THERE HAS TO BE A BETTER WAY! I thought. AND I found that way. It's what I teach to my clients who are easily losing weight and enjoying the journey to that body they want. I UNcomplicate losing weight. If you want a simpler approach that actually works for the long term AND you get to eat all your favorite foods…then book a call with me so we can get you started on living a healthier and happier life mentally and physically! Head to weightlossforwomenover40.net/call    Not ready to work together yet? Go grab your free copy of “5 reasons you are not losing weight over 40” ebook at https://www.weightlossforwomenover40.net/book  Let's dive into 5 Things You Need to Know About Losing Weight Over Holiday Weekends Your family has asked you to go out to a restaurant for dinner or it's a holiday…like this weekend is Memorial Day weekend in the states. The TRUE meaning behind Memorial Day is to honor all of the fallen soldiers who gave their life for our freedom. And if you are in any of the branches of the military - I personally thank you for what you do to keep our country safe. But also as true Americans we have to make everything a celebration as well. So to most, Memorial weekend symbolizes the start of beach season. People, especially where I am on the East Coast, all flock to the shore. The festivities typically have a BBQ and lots of food or hittin' the boardwalk for your first taste of your favorite shore delights!! My personal favorites are Manco Manco pizza and Khor's Bros soft serve!!  If you are not feeling so great about your body and you are struggling with going and having fun and still losing weight …I got you! Listen in to today's episode on 5 Things You Need to Know About Losing Weight Over Holiday Weekends     Links: Lose weight for the last time! Workout App  https://www.weightlossforwomenover40.net/app  Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight  Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can't lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast. Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven't kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call with me by going to https://www.weightlossforwomenover40.net/call  Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book    Ok so let's dive into Emotional Eating and Negative Self-Talk While Losing Weight    Links: Lose weight for the last time! Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating