Podcasts about crush your cravings

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

What Your Body's Actually Trying to Tell You - Weight Loss for Women Over 40    Most women think their weight struggles come down to eating less and moving more—but there's a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you've ever wondered why your results don't last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It's about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way. CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!) https://www.weightlossforwomenover40.net/crush   When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40 

Feel like cravings are sabotaging your progress or leaving you frustrated with food? You're not alone—and you're not broken. In this episode, we're unpacking why cravings aren't the enemy but actually powerful signals from your body. Instead of fighting them, we'll walk through 5 simple steps to understand what your cravings really mean and how to respond in a way that leaves you feeling nourished, satisfied, and in control.

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post. Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: His website: https://www.getoffyouracid.com/pages/about-dr-daryl Link to the gut testing kits: https://www.drdaryl.com/labs61812613 use code HEATHER15 for a 15% discount on checkout. Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products. Website: www.heatherthomson.com Social Media:  IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo Learn more about your ad choices. Visit megaphone.fm/adchoices

*TRIGGER WARNING* Emotional Resilience for a Healthier You - Weight Loss for Women Over 40 Valentine's Day isn't always a celebration of love—it can also bring up feelings of loneliness, past heartbreaks, or unmet expectations, especially for women over 40. But what if those emotions could be used as fuel for growth, strength, and better health? In this episode, we're diving into the powerful connection between emotional resilience and physical well-being. You'll learn how stress impacts your body, practical tools to reframe pain into personal power, and inspiring stories of women who turned setbacks into comebacks. Tune in for mindset shifts, actionable steps, and a challenge to help you build resilience and step into a healthier, stronger version of yourself!

Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine's health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding. In this episode, Dr. Tro and Christine talk about… (00:00) Intro (02:20) The ‘Take Ownership Experience' that changed Christine's life (05:43) The emotional and spiritual strongholds that were holding Christine back from making healthy choices (11:34) The process of Christine's breaking emotional/spiritual strongholds and beginning to pursue health (13:17) How Christine's diet has changed and evolved from before she discovered keto to the present day (16:31) How the gradual move away from a more communal society in the United States has enabled addictions/ddisorders of various kinds and why community protects individuals (24:08) The pros and cons of the philosophy of the body positivity movement and why sugar/food addiction differs from other addictions (28:51) The many difficulties facing people struggling with addictions of various kinds and what is needed to truly turn your life around (36:54) Healing through community involvement at church (42:06) What Christine eats in a day today versus six years ago (43:14) Christine's #1 tips for people trying to get started on a keto diet For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Christine Trimpe's recent appearance on the Life's Best Medicine podcast: https://lifesbestmedicine.com/podcast/episode-233-christine-trimpe/ The Obesity Code (book by Dr. Jason Fung): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258 Christine Trimpe: X: https://x.com/KetoChristineMI Website: https://christinetrimpe.com Books: https://christinetrimpe.com/about/#books Crush Your Cravings: https://pages.christinetrimpe.net/mas... Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Thank you for tuning in for another episode of Life's Best Medicine. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine's health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has been set free from decades of obesity and a plethora of related health issues. How did she do it? How did she reclaim her health? It was part spiritual transformation, part mental renewal, and part nutritional understanding. In this conversation, Dr. Brian and Christine talk about… (00:00) Intro (07:11) Christine's health, faith, and career journey (10:31) Breaking the bonds of sugar/carb addiction (14:53) The expansion of the message of metabolic health and getting the church healthy (17:49) The power of sharing health success stories (20:40) Mood improvement and lower inflammation on a low carb diet, and how her faith has helped Christine in her health journey (26:26) Continuing to have a fat mindset as a person who has achieved a healthy weight (28:44) Making little changes in the right direction (34:03) Why hope and faith are key to success (38:07) Why community is also key to success (39:42) The spiritual and emotional enablers of obesity (45:45) How Christine weaves faith and spiritual insight into her most recent book, Sugar Freed (53:00) Christine's message to those who feel hopeless about their health For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Christine Trimpe: Website: https://christinetrimpe.com Books: https://christinetrimpe.com/about/#books Crush Your Cravings: https://pages.christinetrimpe.net/masterclassguide X: Christine Trimpe (@KetoChristineMI) · XX (Twitter)https://twitter.com/KetoChristineMI   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

How to Outsmart Holiday Stress Eating Hey there! Welcome back to Weight Loss for Women Over 40! I'm Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks. Today, we're tackling something that sneaks up on all of us: holiday stress eating. You know the drill—one minute, you're wrapping gifts and feeling merry. The next, you're halfway through a tin of cookies you didn't even realize you opened. So, why do we stress eat during the holidays? And more importantly, how can we outsmart it? Stick with me, and by the end of this episode, you'll have the tools to navigate those holiday stress triggers. Listen in for more... When you are ready, get in my Jumpstart Program.  Learn more at https://www.weightlossforwomenover40.net/group Also keep an eye out for Crush Your Cravings, I will be making this course available in the new year!  If you found this episode helpful, share it with a friend who might need some holiday cheer and stress-busting tips. Don't forget to subscribe so you never miss an episode! Here's to a joyful, stress-free holiday season. Merry Christmas and Happy Holidays to you and yours!  Nikki T. 

The Sweet Tooth Killer is your ultimate solution to curb cravings while staying on track with your fitness goals. In this podcast, we'll show you a quick and easy way to satisfy your sweet tooth without the guilt. With just 300 calories and packed with 30 grams of protein, this delicious snack will not only crush your cravings but also fuel your body with the nutrients it needs. Whether you're looking for a post-workout treat or a mid-day snack, this recipe is perfect for anyone who wants to enjoy a sweet treat without compromising on health. Say goodbye to sugary snacks and hello to a protein-packed alternative that will leave you satisfied and energized!  https://lovewithsex.me/?p=24209   sweet tooth killer, protein snack, 300 calorie snack, high protein snack, low calorie snack, healthy cravings, 30 grams of protein, healthy sweet tooth, satisfy cravings, quick protein snack, high protein low calorie, fitness snack, protein-packed snack, low calorie treat, snack for cravings, healthy snack ideas, low calorie snack recipe, sweet tooth remedy, high protein snacks for fitness, protein treat, post-workout snack, healthy sweet treat, 300 calorie snack idea, snacks for weight loss, protein-packed sweet tooth killer, low sugar protein snack, protein to curb cravings, fitness-friendly snacks, guilt-free snack, protein for cravings, healthy alternative to sweets, quick high protein snack, snack with 30 grams of protein, 300 calories snack idea,   #SweetToothKiller, #ProteinSnack, #HealthyCravings, #LowCalorieSnack, #FitnessSnacks, #HighProtein, #CravingsBuster, #HealthyTreats, #LowCalorieHighProtein, #PostWorkoutSnack, #ProteinPacked, #CrushYourCravings, #HealthyIndulgence, #GuiltFreeTreat, #300Calories, #SnackSmart, #FitnessFuel, #ProteinPower, #SatisfyYourSweetTooth, #DeliciouslyHealthy, #CravingCrusher, #NutritiousSnacking, #YummyAndHealthy, #FitFoodie, #SnackGoals, #HealthyDessert, #SweetTreats, #GuiltFreeSnacking,

Du hast es endlich geschafft ein paar Kilos abzunehmen. Doch ehe du dich versiehst, sind die irgendwie auch schon wieder drauf. Also geht das ganze Spiel wieder von vorne los. Und so befindest du dich in einer ewigen und nie endenden Diätspirale, begleitet von ständiger Frustration und Unzufriedenheit.Meine Coaching-Kundin Greta hat es geschafft, diesen Kreislauf zu durchbrechen - in dieser Folge teilt sie mit dir, wie sie das geschafft hat!

Healing your gut is the key to living longer…but what does that really mean? Is your reflux from too much acid or too little? Is your autoimmune challenge connected to your stomach? It is! Tune in to learn how to nurture your gut, avoid dis-ease, and reduce inflammation in this episode with Dr. Daryl Gioffre, the founder of Kick Acid Enterprises.This week, Jenn is joined by the founder of Kick Acid Enterprises, Dr. Daryl Gioffre. After witnessing his father die from esophageal cancer, Dr. Gioffre made the promise that he would prevent others from suffering the same way his father had. Dr. Gioffre discusses the connection between acid, gut health, inflammation, and sugar and why managing these things is crucial for living healthy. He explains the three critical problems in everybody's health while providing steps to overcome these issues in a balanced way. Tune in to learn more about acidity in our bodies and the key role it plays. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [6:22] Dr. Daryl Gioffre tells us his story and what changed the course of his life and led him to become a gut specialist.[11:15] What is the connection between acid, gut health, inflammation and sugar? [15:12] What is the cause of dis-ease and why are doctors getting it wrong? [17:30] What are the three critical problems for everybody's health? [20:33] What are some signs of low stomach acid?[23:56] How can you support healthy acid?[27:05] What foods can help support proper gut health and function? [31:58] Can you drink coffee while managing your acid health? [34:26] How does alcohol affect the acidity in our body?[37:37] How do sweeteners affect our acid? [40:15] What do we need to know about sugar and how it relates to gut health and inflammation? KEY TAKEAWAYS: The best way to help increase the acid in your stomach is to take 1 tbsp apple cider vinegar + ⅓ cup warm water, and drink it 20-30 minutes prior to your biggest meal of the day. Those with acid reflux should start with ½ tsp + ⅓ cup warm water. This must be done with consistency. Artificial sweeteners are the very worst thing you can put into your body, you need to avoid them like the plague if you want to be healthy. Healing your gut is the key to healthy skin, to lowering your weight, to better brain function. That is the key to living longer. QUOTES: [11:18] “No one dies of old age, you know there's all these different diseases out there like heart disease and cancer. By the way, cancer has now overtaken heart disease as a number one killer in 21 states. You've got to understand our genes have not changed for 40,000 years, so it's not a gene issue. This is an epigenetic issue, which means the lifestyle choices we make, how you think, how you eat, how you move, lack thereof, that is going to dictate your longevity, your quality of life, and the quality of your energy.” - Dr. Daryl Gioffre [12:12] “For the first time in human history, our children have less of a lifespan than we do.” - Dr. Daryl Gioffre[15:26] “When I say get off your acid, I'm not referring to the acid in your stomach. I'm referring to the acidity in your tissues that's causing you to rust and rot from the inside out.” - Dr. Daryl Gioffre"The acid in your stomach is your first line of defense." - Dr. Daryl Gioffre"This is about fitting things into your life, not the other way around." - Dr. Daryl Gioffre"The average cup of coffee is 100x more acidic than tap water." - Dr. Daryl Gioffre[38:58] “Artificial sweeteners are dangerous, they're poison. Aspartame metabolizes into a couple of different amino acids, but one of those is actually methanol, which comes from wood alcohol, and that metabolizes into formaldehyde in your body. So literally when you are taking in these artificial sweeteners, you're putting the same things that they embalm dead bodies with into your body.” - Dr. Daryl GioffreRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESGet Off Your Acid WebsiteGet Off Your Acid InstagramDr. Daryl Gioffre's InstagramGet Off Your Acid TwitterGet Off Your Acid FacebookGUEST BIODr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field.  Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness.He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.Dr. Gioffre has appeared on ‘Live with Kelly and Ryan', Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness.He is a passionate motivational speaker and has been featured in many health documentaries and health summits, and currently sits on Fran Drescher's Cancer Schmancer Medical and Wellness Advisory Board.Dr. Gioffre lives in Naples, Florida with his wife Chelsea, and two children, Brayden and Alea, and dogs Sprout and Barley.

In this week's episode of A Voice and Beyond, we delve into the challenging issues associated with food cravings, overeating, and bingeing with renowned psychologist Dr. Glenn Livingston. As the CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, Dr. Livingston brings a wealth of experience to the table, having sold a staggering $30,000,000 worth of marketing consulting services throughout his career.Disillusioned by the limitations of traditional psychology in addressing issues of weight and food obsession, Dr. Livingston embarked on a decades-long journey of research. Through his work with patients and a self-funded program involving over 40,000 participants, he gained deep insights into the nature of food cravings and overeating.What sets Dr. Livingston apart in the weight loss industry is not just his professional expertise but also his personal journey. Having overcome his own battle with obesity and food addiction, he offers a unique perspective rooted in firsthand experience. In today's show, Dr. Glenn shares his ground-breaking theories and research, which have also been featured in his brilliant book Defeat Your Cravings as well as in prestigious publications such as The New York Times, The Los Angeles Times, and many others, as well as on major media platforms including ABC, WGN, and CBS radio. Dr. Glenn gives you, our listener, the unique opportunity to download his transformational book for free at www.DefeatYourCravings.com/Beyond . You can also find the link in the show notes. It's time to unlock a healthier, happier you with Dr. Glenn Livingston.This episode is proudly sponsored by The LoVetri Institute for Somatic Voicework™ . Go to www.somaticvoicework.com and reserve your spot today to become part of a growing community dedicated to revolutionizing vocal education for generations to come.Last chance to get your copy of 'Singing in Tune' by Karen Lyu - www.singingintunebook.comIn this Episode0:00 - Sponsored Ad: The LoVetri Institute of Somatic Voicework™6:36 - Obesity, food obsession and personal experience with weight loss14:24 - Overcoming food addiction through self-awareness and self-control25:20 - Decision fatigue and strategies for simplifying daily choices27:39 - Sponsored Ad: ‘Singing in Tune' hybrid Ebook by Karen Lyu35:04 - Willpower, decision fatigue, and shame in relation to personal growth42:56 - Binge eating, emotional trauma and mental health49:45 - Sponsored Ad: Defeat your cravings1:03:03 - Healthy eating habits and food rulesFind Dr Glenn Livingston OnlineWebsiteInstagramFacebookFor more, go to drmarisaleenaismith.com/164.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Hey hey Rockstars! Join me as I chat with previous graduate of Rockstar Body and Mind and current Rock that Fitness member Susi Chambers!  This interview happened LIVE during last week's Crush Your Cravings 5 Day Challenge! Thank you, Susi Rockstar, for sharing your inspiring fitness journey with us!! Registration for Rockstar Body and Mind 6 Week Challenge is live now until Friday, March 15th, 6pm! Rockstar Body and Mind is our 6 week kickstart course to show you exactly what you need to eat and how to workout to get stronger, shed fat, and finally begin progressing toward your desired fit physique! Make sure to head to https://www.rockthatfitness.com/bodyandmind-launch to learn more about our program. Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset!⁠ ⁠ ⁠https://www.rockthatfitness.com/⁠ Rock That Fitness Instagram ⁠https://www.instagram.com/rockthatfitness/⁠ Music from Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/cruen/we-got-this⁠ License code: RBWENWHGXSWXAEUE Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Hey there, Rockstars! Get ready for an exciting episode packed with life updates, insider scoop, and the deets about a brand new challenge! Girl, I want you to embark on a transformative journey with my Crush Your Cravings Challenge! Coach Abby and I will unveil the secrets to conquering your cravings and reclaiming control. Say goodbye to mindless snacking and hello to empowered choices! CLICK HERE to join our new FREE Crush Your Cravings Challenge starting March 4th!  DEADLINE to join this fun & effective challenge is March 1st! JOIN NOW!! ⁠CLICK HERE⁠ for more details! Links: Join Anna's Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.annarockstarfitness.com Join Rock That Fitness Group Coaching https://www.annarockstarfitness.com/rockthatfitness AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

How did getting diagnosed with candida launch me into an extraordinary breakthrough?  In this special 20-minute episode, I describe the life-transforming changes I've been enjoying from the ketotarian/anti-candida diet I've been on for the last month. They include 20 pounds of effortless weight loss, sharper memory, boosted vitality, consistent equanimity, and the disappearance of anxiety and depression. This experience has given me a much deeper respect for the profound impact of my food choices on my mind, body, emotions, and everything else. Even if keto isn't on your menu, this episode should give you plenty of food for thought! Resources The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson & Brad Kearns Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole  Free video: Instant Divine Assistance: Your Free Guide to Fast and Easy Awakening, Healing, and More. I lead you through all four types of my invocations! Check out my #1 Amazon bestseller: Instant Divine Assistance: Your Complete Guide to Fast and Easy Spiritual Awakening, Healing, and More.  Available as an audiobook narrated by yours truly. (FREE if you're not yet an Audible member!) Also available as an eBook, paperback, and hardcover starting at $3.99, and included with Kindle Unlimited. Every month, I give away a free one-year Awakening Plus membership to an “Awaken, Heal, and Thrive!” listener. Click here to enter! “Awakening Plus” online membership

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Coach Jon offers a free e-book to help individuals throughout the world. http://www.freedomnutritioncoach.com/book This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindless snacking3. How to sleep your way to a lower weight

Christine Trimpe helps us crush our carbohydrate cravings, decrease our sugar consumption, and improve our overall well-being in this week's episode of I Choose My Best Life. Get Christine's FREE Crush Your Cravings Wellness Guide for Christian Women.   Show Notes: Dr. Saundra Dalton-Smith: Welcome, everyone. This is Dr. Saundra, and you're listening to I choose my best life today. I have Christine Trimpe with me, and we're going to be talking about how we get our health and wellness back on track this year by focusing on improving the way we eat. And a big part of that is getting some of the unnecessary, over-processed sugars out of our lives. Christine has an amazing story and journey she's been on with God. She has lost over 100 pounds and now helps others do the same to get their health back on track. Christine, thank you so much for joining me. Let me have you begin by just sharing a little bit about your background. And how did you come into this type of work? Christine Trimpe: Hello, Dr. Saundra; thank you so much for hosting me today. I'm overjoyed to be here. I am what I call an accidental author and an accidental speaker. I had no idea that God had this story in store for me. But he did take me on an amazing journey of a health and heart transformation, starting back about seven years ago on the side of a mountain in Colorado. I had been living morbidly obese for about three decades at that point. I tried to climb up a trail with my husband in the beautiful Rocky Mountain National Park, and I ended up gasping for breath, and I just could not go another step further. And that was really my turning point, my story of where I finally began the process of surrendering all of my cravings, my fleshly cravings, everything that was separating me from God's best for my health and wellness. So that's where my turning point started. Dr. Saundra Dalton-Smith: I love that you're just very honest about that. I started because I was trying to do this walk and basically couldn't because of my weight. I think a lot of people have been in that situation, whether it's trying to chase grandkids or on vacation, and you're trying to do something, and you're like, wow, this seatbelt on this plane's not quite fitting anymore. There are so many times when we can be in those moments where we just don't feel comfortable in our bodies anymore. However, I think just about everyone's had a time when they've tried to lose weight. And so, how was this time different? I'm sure that wasn't the first time that you thought about your weight or losing weight, but something had to change this time to end up with a hundred-pound weight loss that you have kept off. Christine Trimpe: It was definitely time for me to start taking back control of my health and all of those years, those 30 years. Of course, I had tried dieting. I tried everything: counting calories, eating less, and moving more. And at one point, I was even in a hospital-based program where I was only drinking liquid shakes. I do not recommend it; looking back, that was a very bad decision, but yeah, I had tried all the things. When I look back on that moment on the side of the mountain, I just remember gasping for air and feeling so defeated and humiliated that my husband continued up the path, and I told him to go on without me. I was fine sitting on the side of the path, but I did have tears welling in my eyes when I contemplated my circumstances. And I can remember just saying, God, I want to feel better. At that point, I had already given up hope that I would ever live at a healthy weight because every time I approached a healthy weight, something would happen. I would jump on that yo dieting rollercoaster again, and I would gain the weight back, and then I would also gain what they say about 10 pounds more than what it originally started at. So I just, at that point, I wanted to feel better. I didn't want to be sucking down air, and that path wasn't that strenuous; it was a hike that most average people can do in that park. Yeah, I just said; I cried out to God silently through weld tears in my eyes and just said, I want to feel better. I want to feel better. And I didn't have any expectations at that time. But now, when I look back on it, I know that was the key. That was the turning point that completely changed my life. Dr. Saundra Dalton-Smith: I think that's such an important point because, very often, we get caught up on the numbers on the scale. We get caught up on clothes sizes, and those become the focus. And so it's not so much about our well-being or health sometimes. Sometimes, it gets very focused on superficial things. And so I think that heart change to, Oh, it's not, I don't just want to look good for my Child's wedding or whatever it is. I want to feel better. I want to enjoy my body. I want to be able to do activities and not feel pain and discomfort and all those things afterward. What are some of the first steps you took when you had this shift? How did you begin this process? Christine Trimpe: The very first thing I did when I got home from Colorado was finally going to call a sleep doctor. I had been putting off calling a sleep doctor for years because I knew if I went and had a sleep study done, I was going to be coming home with a CPAP machine, and that just sounded dreadful to me. But I really, my heart went out to my husband, bless his heart. He was so kind and compassionate with me on that trip because, apparently, in the elevated mountain setting, my snoring got really bad, too. So, he did make sure to point that out. And so, since I felt bad for him too, I was partially doing it for him, but I knew I had begun. At that point, I was already studying our hormonal health and the impact of hormones on our entire health, especially in relation to my obesity. And I knew that sleep was so important to our hormonal health. And I thought that's a good place to start because I'm so exhausted daily. If I could sleep better, maybe I could start. Step by step, taking back control of all the things in my health that I needed to set up that sleep study. Sure enough, I came home with that CPAP machine, and As dreadful as it sounded at the time, I am so grateful for that machine because it definitely changed my health for the better Dr. Saundra Dalton-Smith: Yeah, that's a good point. I think many people do have some ideas of, oh, I could never, as far as a CPAP machine. However, I think a lot of people don't realize just how drained they are. Because of their poor quality sleep, when they feel exhausted and you feel depleted within your body, it has a tendency to make you crave things that will boost up their energy, which has a tendency to be those things that are sugary or caffeinated, those things that aren't always the best options for your health all the time. And so being able to identify if there's underlying actual medical reasons. While you're feeling some of that fatigue and exhaustion, it is very important to identify first. So absolutely. I think for anyone who's starting a health journey at the beginning of this 2024 year, that's coming to make sure that you get some initial evaluation. Make sure your thyroid's good. Make sure there are no underlying other issues that are adding to some of the symptoms. And then, after you had that initial kind of checkup with your sleep doctor, what were some of the dietary changes? Where did you start with a nutritionist? Did you start with a specific program? How did you begin changing what you were putting in your body? Christine Trimpe: I actually didn't start with anybody because, at that point, I was so frustrated and exasperated by all the things that hadn't worked for so long. Actually, at the same time I got diagnosed with obstructive sleep apnea, I was having painful ovarian cysts. This all happened in the fall of 2015. I had an abdominal and pelvic ultrasound ordered. And yes, I had an ovarian cyst, but they also discovered a fatty liver. So, I was diagnosed with non-alcoholic fatty liver disease. And my gynecologist, I think she was expecting that because I was more than a hundred pounds overweight. So she, she didn't really poo it, but in my mind, that wasn't her focus. She was more concerned about the cyst. So I went home and started researching why did my, why is my liver full of fat. And that's when I went down all the rabbit holes of learning more about your hormonal health and how it impacts everything, your entire health and wellness. One of the things, and I can't pinpoint, Where I was, but I was reading some nutritional information online and I remember reading that sugar is a major hormone disruptor. And I was like, oh, wow. Okay. So then I really had to evaluate. The first thing I looked at was how I was starting my day. And every day, I was starting my day with, again, to help with that caffeine boost. But I was starting my day with several cups of coffee that were more. Sugar-flavored creamer than coffee. That's how I started my day, and after doing that research, I decided to quit coffee cold turkey because I couldn't imagine drinking coffee without the sugared creamer. And so that began my quitting sugar journey. And I credit this entire journey to the fact that I did decide that I needed to eliminate sugar from my diet. So that I could begin balancing my health my hormones, and also reverse my fatty liver disease. That was my main focus at the time. Dr. Saundra Dalton-Smith:  Now, when you say limit sugar, I think with there being so many different dietary plans and ways of eating that are out there now, some people are thinking, does she mean keto? Does she mean paleo? Does she mean the Whole 360? What exactly are we talking about with eliminating sugar? Did you eliminate all carbohydrates? Did you eliminate just refined white sugars? What did that look like? Christine Trimpe: I went on an expanded journey because I did commit when I quit that coffee; I did commit a couple of weeks later to stop eating any type of dessert. So, anything made with white sugar or brown sugar. Then, I decided that I was no longer going to eat the candy that was sitting around in the dishes in my office. I worked in a corporate office. Junk was everywhere. So, I committed to eliminating that. And I just gradually, step by step, started getting the white, sweet sugars out of my diet. And at that time, I did that for about ten months. And so I was no longer eating sugar and sweet stuff. I was doing really well at that. I wasn't missing it. As soon as I eliminated it from my way of eating, I would say about three or four weeks into it, I realized I was no longer craving sugar. So those went away. And so I was really happy, but my weight loss was really slow. And so, eventually, I did a little bit more research. Then I had an aha moment when I read something, and I realized that the things that I was still consuming—my typical diet of filling up my plate- were 65 - 65 percent carbohydrates. I was still eating bread, potato, and pasta. And even if I was eating whole wheat pasta or whole wheat bread, I realized that those were converting to sugar in my digestion. And so the day I read that was the last day I filled up on bread, potato, and pasta. And then that's when the weight loss really happened for me. I started losing weight drastically at that point. Dr. Saundra Dalton-Smith: Yeah, I think that's so important to help people to see that. Oftentimes, in this process of getting off of some of the carbohydrates and cutting back on some of the sugars, there is a stepwise approach that most of us have to take. The standard American diet has lots of carbohydrates in it. And so to decide, Oh, I won't do sugar anymore. I'm going to get off of everything. Your body's going to have something to say about that. You're going to have headaches, and you're going to have some other symptoms, withdrawal symptoms, and detox symptoms. And when you're approaching something like that, to be able to go in a stepwise approach. Maybe starting with the desserts, as you mentioned, starting with sugary sodas. If you do a lot of sweet tea, I live in the South, so everybody likes their sweet tea. Maybe give up the sweet tea first and then desserts, and then move over into things like potatoes and rice and all those other things that happen to have bread that have a lot of carbohydrates in them as well. Now, how would you say you feel now that you're living a, as you term it, sugar-free lifestyle? Christine Trimpe:  Physically, I feel amazing. Within a couple of weeks, I'm giving up the bread, pasta, and potato, too. I started feeling like my brain fog lifted, and I started having more energy. I remember my husband looking at me once, saying, who is this person? Cause I was cleaning out closets, cleaning junk drawers, and just doing chores around the house that I never had the energy to do before. And so physically, I felt amazing emotionally. I felt clearer. And then spiritually, what I love to say is that this lifestyle for me is sugar-free because my spiritual walk with God didn't change until I was sitting on the side of that mountain. And I had lived as a casual Christian for so many years. But when I came home, and I got that CPAP machine, and I started sleeping better, I began picking up my Bible for the first time in my life as a Christian, the first time in my life every day. And I have not put that thing down. So the freed part for me is not only Not eating sugar. So, I follow a sugar-free diet, but the freedom for me is like how God has completely flipped the cravings of my heart. My passion is for being satisfied and satiated in his word and just using scripture to balance out my health and wellness and what he has called me to. So yeah, the freed part is all about the freedom. Freedom in my physical health, freedom in my emotional health, and freedom in my spiritual health are completely transformed. Dr. Saundra Dalton-Smith: And now you do a lot of work with other Christian women who are in a similar situation to what you were in on that mountain, helping them get their health and wellness back on track as a Christian health and wellness coach. What does your coaching technique look like for someone who maybe is hearing us right now and says, you know what? I'm sick and tired of being sick and tired. I know that I can feel better than this. I want to feel better than this. This isn't just superficial. I don't just want to look good in my clothes. I want to be able to have the energy, stamina, and health to do the things God's called me to do. How would you work with this person? Christine Trimpe: I love how you mentioned earlier about a step-by-step approach because I do have a plan, and it's very much formulated on the journey that I went through because I can't imagine I shout out to the people who can go ahead and quit cold turkey and all those carbohydrates from their diet, but they are going to experience those side effects that you mentioned. But I love a step-by-step approach. I say that these small habits build and deliver big results. And I love to see the women that I coach find a sense of accomplishment and have some victories in these little habits that they're building. So yes, my coaching approach includes that step-by-step approach. And I do guide them through step by step. Let's set some boundaries. From day one, we'll learn about what sugar does to your body. And we're going to edify ourselves through God's word. We're going to build up our spiritual walk as well because we really can't do this on our own. That's what I learned, and I have 30 years of dieting, the rollercoaster, and I never invited God into that process. I felt like I could do all of this on my own. It was my problem. It's my responsibility, but God has so much more in store for us when we get to that turning point in our lives where we can surrender this part of our journey to him. So yeah, step by step, I have a plan. I have a program that's called the Sugar Freed Me Weight Loss Solution. And it's a 13-week journey together. Which psychologists say is about 90 days. Psychologists say it really takes about 90 days to start having this lifestyle transformation intact so that you can feel good about it and keep moving forward. Dr. Saundra Dalton-Smith: What about the person who is hearing all of this, but in the back of their mind, they're thinking, but every now and then, I want a dessert, birthdays pop up, anniversaries come around, every now and then, you want the donut, you want the whatever, does this mean you never get to have sugar ever again? Christine Trimpe: One thing I discovered personally for myself is that there are sugar substitutes. And I actually enjoy the sugar and flour substitutes like almond flour, coconut flour, stevia sugars, things, erythritol, etc. So I have desserts that I like to make. And since my taste buds have changed, that sweetness is Satisfying to me, but one of the hard and fast rules that I talk about in my coaching is that we have to know our limits, and does that mean I'm never going to eat a piece of birthday cake again? No, I can eat a piece of birthday cake. I ate a piece of wedding cake at my daughter's wedding, but I knew I was at that point in my commitment with my health and wellness journey in what God has for me in my health and wellness journey; I knew that I had overcome so much in that battle and that I still say I'm a recovering sugar and food addict because I feel like I'm never going to be full. I healed and recovered from that until I got to heaven because it's every day I wake up to this commitment, but I can have a piece of cake because I don't go on a sugar binge when I do something like that. But now, some of my coaching clients, if they're honest with me and they share with me where they're at in their journey, and they feel like they're going to go on a sugar binge, then I would definitely recommend to them to have their own like low carb dessert made with stevia or erythritol, coconut flour, things like that. Things that aren't going to send them on a sugar binge. But yeah, everybody has to know their limits. Some of us are, my, struggle much more with emotional eating habits and going on a binge, a sugar binge, for one. A piece of cake could result in a sugar binge that lasts three months, and then you're right back to where you started. So, we all have to know our limits, and how do we do that? We pray about it. We journal about it. We're honest with ourselves. We have accountability. We have support. We join a community of women who are facing the same situations. And yeah, know your limits. That's an important part. Dr. Saundra Dalton-Smith: That's wisdom in that. And I know you do have a community called the Crave community where other women are going through similar journeys, and they can come together and have some fellowship and support in that process. I also want to make sure people are aware of a free guide you have called Crush Your Cravings, the ultimate wellness guide for Christian women. We've been chatting with Christine Trimpe, and I want to make sure you know how to get in touch with her if this is a journey you must be on for this new year. Christine, how can people reach you? Christine Trimpe: I would love to connect with your audience, and I have a free gift for them. A guide called Crush Your Cravings. As you mentioned, it is the ultimate wellness guide for Christian women. Find the link below for the show notes for that. I'm happy to send that to you and get acquainted with you in your own sugar freed journey to health and wellness. Dr. Saundra Dalton-Smith: Excellent. Thank you so much, Christine. This was so beneficial. And I know so many women will benefit from that free resource. Until next time, everyone live fully, love boldly, and rest intentionally. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Join me for Part 2 of my conversation with Dr. Daryl Gioffre, where we're diving into some crucial health topics that affect us all plus- some surprising revelations! We'll be delving into protecting our loved ones (yes that includes our furry fiends!) from mold toxicity, exploring why insulin is hormone that ages us, and why healing the gut is the first step in healing and reversing any "dis-ease." And, hold onto your coffee mugs because Dr. Daryl has genius sugar swaps straight from a former sugar addict, along with some fantastic coffee alternatives that won't wreak havoc on your health. Ever experienced a morning after a night out that feels like you've been hit by a truck? Dr. Daryl's got a hangover hack too, just in time for the holidays - that believe me - I will be trying asap! Dr. Daryl Gioffre isn't your typical health expert. With over two decades of experience and his own battles fought—a lifelong sugar addiction and personal gut and mold challenges—he's a testament to resilience in the pursuit of perfect health. He's the man behind the brand, behind Get off Your Acid, a virtual hub for testing and coaching focused on tackling inflammation at its core by nurturing your microbiome. And, he's not just a gut health expert—he's a certified chiropractor, Reiki Master, raw food chef, and the author of the bestselling books "Get Off Your Acid" and the latest book, "Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating." Save over $400 off your Customized Gut Lab Package and Get a Free Zoom Call with Dr. Daryl (exclusive to Food Heals listeners!) www.foodhealsnation.com/guttest Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know the gut is the second brain and I know this conversation will blow your mind! You'll learn how to get off your ass-id and detox your way back to health. Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. Dr. Daryl, as he is affectionately known by, is the founder of Kick Acid Enterprises, Get off Your Acid, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness.   He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

True wellness comes from changing your lifestyle and mindset about food, not from a diet. It is about cutting through the noise and listening to your body and eating the food that makes you feel your best. Jennifer Fisher, Owner of Jennifer Fisher Kitchen and Jennifer Fisher Jewelry, went on a journey to heal her Hashimoto's disease with a gluten-free diet. She discovered that true wellness isn't achieved by fixating on a specific diet but by embracing a whole-food approach with simple ingredients. Jennifer became more discerning about the so-called "healthy" food found on supermarket shelves and learned the difference between products marketed as healthy and those that genuinely nourished her. For her, the key is not to be deceived by the health food industry but to align your choices with personal preferences and goals. In this episode, Jennifer talks to Jen about the deceptive marketing tactics of so-called "healthy" products, sharing personal experiences and practical tips for navigating the confusing world of food labels.  Key Takeaways [03:11] - Jennifer's gut health journey. [06:39] - Differences Jennifer noticed once she started reading the labels. [10:00] - Why is finding good products in the grocery store difficult? [16:15] - Jennifer's favorite dairy-free brands. [28:58] - Jen and Jennifer discuss citric acid. [31:00] - Why you should avoid eating beans and legumes. [42:00] - Jennifer tells the story of her salt. Quotes [04:10] - “I really started my own personalized health journey because I spent so much money over the years on nutritionists and programs.” ~ Jennifer Fisher [07:57] - “This is not a diet. I'm not preaching a diet. I'm preaching a lifestyle.” ~ Jennifer Fisher [28:22] - “People don't realize that natural flavors aren't good for you.” ~ Jennifer Fisher Links  Jennifer Fisher Kitchen Instagram Jennifer Fisher Kitchen Jennifer Fisher Jewelry Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Goldfish Crackers Powerade Doritos Culina Yougut Cocojune Three Trees Organic AWG Bakery Coyotas Tortillas Stellar Eats Boulder Canyon Siete Food LUNA Bar Jeff's Garden Foods Primal Kitchen Lovebird Cereal Honey Nut Cheerios Dave's Killer Bread Trader Joe's Big Tree Farms Burlap and Barrel Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Cravings. Everyone gets them. Let's dive in and figure out how to crush them so you're in control of them instead of them controlling you. Sound good? Be sure to grab the guide on How to Crush Your Cravings here as well. To schedule your own Find Freedom from the Food Struggle Strategy Session, please go here. To grab the workshop and guide to break free from sugar, ⁠go here.⁠ You can be free from the struggle with food, promise!

In this presentation, Renea will talk about the science behind cravings and how to use this knowledge to crush them using simple, powerful tools backed by brain science. She will provide insight as to why obesity and health concerns are on the rise as well as how we can win the battle on health and cravings for good. Her key takeaways from this session include helping you: 1.) Understand more about food / sugar addiction and how food marketing is affecting our mental and physical health, 2.) Determining why your food cravings can feel out of our control and how the brain is highjacked constantly to crave, 3.) Discover strategies to shift your mindset into warrior mode and turn battles into victories, and 4.) Learn powerful tools on how to activate different parts of the brain to get back in control of cravings in the very moment and have success long-term.   BIO: Renea Paulsen - aka The Sugar Detox Coach is a recovered food and sugar addict that has lost over 120 pounds naturally and helped countless people kick food cravings, learn moderation, and feel fabulous. She has worked as a CPhT for 15 years in several different healthcare specialties including pharmacy compounding, oncology, fertility, organ transplant and ophthalmology. She left the pharmaceutical field because she hated seeing people continue to add on medications without ever coming off of them. This led her to become a certified healthy living and nutrition coach through Cornell University. She now helps countless people kick food cravings using simple, real-life tools backed by brain science.   Bari Connected - Continue to follow us! Catch us LIVE weekly on Zoom Webinar! Check out our events on ProCare Health Hub: CLICK HERE! Check out our handouts and resources for our events: CLICK HERE! Check us out our video replays on YouTube: CLICK HERE! and "SUBSCRIBE"!   ProCare Health - Check out the ProCare Health website for all kinds of Vitamins & Supplements! CLICK HERE!   How to find Renea Paulsen - Email: renea@reneapaulsen.com Website: www.reneapaulsen.com  

Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field.  Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation restoring, balancing and strengthening the microbiome, what he calls GutFitness. He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared multiple times on ‘Live with Kelly and Ryan', and other media outlets, including Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, etc, to discuss his Acid-Kicking approach to health and fitness. He is a passionate motivational speaker and has been featured in many health documentaries and summits, and currently sits on Fran Drescher's Cancer Schmancer Medical, Health, and Wellness Advisory Board.   Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag!

Host's Choice Replay! Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: Book - Freedom Nutrition Coaching 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight Hello and welcome to the podcast! My name is Nicky, and I am a Life Coach and mental health advocate for moms. My mission is to help moms move forward with confidence as they overcome the hurdles of mental health struggles. I have personally experienced the challenges of depression and anxiety, and I know how hard it can be to feel like you're just surviving day-to-day. But with the right tools and guidance, it's possible to not just survive but to thrive. As a coach, I provide support, encouragement, and practical skills to help moms build resilience and regain control over their lives. Through my work, I have seen firsthand the transformation that can occur when moms are empowered to take charge of their mental health and wellbeing. So if you're a mom who's feeling overwhelmed, anxious, or just not yourself, I want you to know that you're not alone. I'm here to help you navigate these challenges and move towards a life where you feel confident, fulfilled, and thriving. Let's connect and get started! Support the podcast! I'm also offering a free 15 minute transformation call! https://nickyasherbowling.com/lifecoachnickyasherbowling/transformationcall/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message

Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing functional medicine approaches for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders and more. He is also the host of The Art of Being Well Podcast and the author of Keto: The Inflammation Spectrum, Intuitive Fasting and most recently, Gut Feelings.  We cover a wide range of topics regarding how to support and promote gut health, immunity, and optimal wellness. In this episode, Dr. Will answers explains the gut-brain axis and its connection to the nervous system, unhealed trauma's impact on our physical health, and his approach to healing the whole human being; starting with addressing the physical symptoms that oftentimes have mental and emotional roots. We discuss the value in simplifying your supplement list, embracing bio-individuality, and reevaluating your wellness routine regularly.  Dr. Will highlights common toxins and foods to avoid for reducing inflammation in the gut, the benefits and blind spots when using lab tests to help regulate hormones and signal mold in the body, and why inflammation is the root cause of autoimmune diseases. Dr. Will explains why not everyone needs to completely give up gluten, using fasting as a way to reset the microbiome, supplements and herbs that can support a thriving gut and microbiome, and the very real negative effects of non-native EMF and blue light on sleep. Let's take a journey with Dr. Will Cole on episode 464 of the Life Stylist Podcast and don't forget to snag a copy of his new book at lukestory.com/gutfeelings. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:58 —Healing the Whole Human Being: Exploring the Mind-Body Connection  • Connecting physical & mental health & the intention behind Gut Feelings • Approaching healing from a whole being perspective • Trauma's relation to chronic illness or autoimmune issues • Exploring the psychology behind the healing journey • How what's going on in our gut really impacts our brain function and our mood  • Disconnect between research & practical application in the medical community • Simplifying your wellness routine and supplements  00:28:48 — Optimizing Gut Health: The Gut-Brain Axis, Stressors & Supplements • Gut-brain axis & the nervous system explained • The far-reaching implications of poor gut health  • The most common causes of poor gut health: the inflammatory core four • Discussing the differences in our genetic bio-Individual tolerance for stressors • The orthorexic spectrum, nocebo effect & how to have food peace • Testing for glyphosate & how to heal it's implications • The negative effects of oxalates on gut health • The evolution of the human immune system • Recommendations for using bitters, digestive enzymes, probiotics, and other supplements 01:08:40 — Exploring the Root Cause of Autoimmune Diseases • Diving into Crohn's and autoimmune diseases  • The benefits of and blind spots in running lab tests  • Supportive herbs for gut health  • Causes of histamine intolerance • Areas of the country that are more susceptible to mold  01:28:04 — Fasting, Intuitive Eating & Environmental Disruptors • How fasting can support the microbiome  • Discerning intuitive eating and anti diet culture • How stress is impacting our wellbeing  • Improving thyroid function & advice for trying hormone replacement therapy • The importance of retinol and copper  • Dr. WIll's perspective on EMF & blue light • Support for sound sleep & our circadian rhythm More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE. Block harmful EMF with Quantum Upgrade's products. Their products stabilize the energy fields around you and work in the home, at the office, and even in your car. Get a 15 day free trial with code 'LUKE15' at quantumupgrade.io. AND... JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you're happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE's Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKEor enter “LUKE” at checkout for 20% off your first order. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there's nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… BIOME BREAKTHROUGH. Have you ever wondered why some people get really sick while others have only mild cases? The severity of your illness could be affected by your gut health. Biome Breakthrough is the ONLY formula that can repair compromised gut lining, help it rebuild with the right probiotics and prebiotics, and activate the four critical pathways to super immunity. You can use the code “luke10” for 10% off at bioptimizers.com/luke. Resources: • Website: drwillcole.com • Instagram: @drwillcole • Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • Read: Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook by Dr. Will Cole • YouTube: Dr. Will Cole • Podcast: The Art of Being Well with Dr. Will Cole • LinkedIn: Dr. Will Cole • Tik Tok: @drwillcole • Newsletter signup: lukestorey.com/newsletter • Eat: Bread SRSLY gluten-free sourdough bread • Shop: Gilded by Luke Storey blue blocking glasses • Read: The Power of Now by Eckhart Tolle  • Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com • Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram Related: • 149. Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis • 304. Don't Fear The Virus: Your Body's Immunity Blueprint & Humanity's Awakening With Dr. Zach Bush

WEBSITE: https://www.getoffyouracid.com/ SOCIAL MEDIA:https://www.facebook.com/GetOffYourAcidhttps://twitter.com/getoffyouracidhttps://www.instagram.com/getoffyouracid/Connect directly with Dr. Daryl here.Dr. Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy.A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in pursuing superior health.In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center (Park Avenue and Newport Beach, CA), a board-certified chiropractor in the state of New York, and the author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre was a featured speaker at the 2019 and 2020 Fran Drescher Masterclass Health Summit in Los Angeles, CA, and he sits on the Cancer Schmancer Medical, Health, and Wellness Advisory Board.He is a passionate motivational speaker, certified raw food chef, live blood microscopist, and reiki master, and has been featured in many health documentaries and summits.

Description: In this podcast episode, we sit down with Jonathan McLernon, a nutrition coach and entrepreneur, who shares his incredible journey of losing over 100lbs and overcoming binge eating and anxiety. He explains his unique approach to weight loss, which focuses on "Brain-Driven" weight loss, marrying the science of metabolism with the psychology of behavior change and the compassion of human connection to create life-changing transformations in his clients. Jonathan shares his personal experiences and provides valuable insights into non-food and non-exercise factors that are crucial in weight loss, including emotional health and mindfulness. He also discusses his philosophy on coaching, emphasizing the importance of human connection in transformation. Join us for an inspiring and informative conversation on how to lose weight without diets, and make healthy eating faster and easier than fast food. Discover Jonathan's real-life tips for sustainable weight loss and breaking free from emotional and binge eating. Don't miss this episode of the podcast for an eye-opening discussion with Jonathan McLernon. To connect with Jonathan, visit his website: https://www.freedomnutritioncoach.com/book and get your free e-book that will show you exactly how to Crush Your Cravings, including how to: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Due your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

Continuing February's nutritional theme, in today's episode we discuss cravings - and how to CRUSH them!   To connect: FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home  Email:  support@WellWomenCoaching.com To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE

Dr Cole is a leading functional-medicine expert, public speaker, host of THE ART OF BEING WELL podcast, and international best-selling author of Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, & Calm Inflammation.    He helps find the causes behind his patient's chronic diseases as well as customising programs for issues ranging from thyroid & autoimmune diseases to hormonal dysfunctions, digestive issues, chronic inflammation, & brain health.   Named as one of the top 50 functional-medicine & integrative doctors in the US, he's also a course instructor for the world's largest wellness brands including MindBodyGreen & Goop to name a couple.   We have lots to discuss in this episode, especially when it comes to menopause supplements, menopause treatment, HRT for women, hormones, lifestyle & diet, & much more!

Start with the best parts first! I LOVE Cinnabon buns…and if you attend the free masterclass, Crush Your Cravings you will hear all about when a Cinnabon craving hits what I do about or don't do about it. This is going to help you when your mouth starts watering for a tempting food and your brain tells you can't have it because you want to lose weight. Register for your spot here for the free masterclass https://www.nicolesimonin.com/cravings In the meantime…let's talk about the middle of Cinnabon bun. The middle in my opinion is the ABSOLUTE BEST PART of the Cinnabon bun. Not the outside where it's a little harder and not squishy… Start with the BEST PART FIRST! Why??...listen in to find out why. Ready to work together and learn how to lose weight for the last time? Book your discovery call here: https://www.nicolesimonin.com/call      

Did you get a treat for doing this?... When you were little were you ever told that if you get a good grade that you would be taken out for ice cream? Or some other yummy treat. If you are a parent, then you may have even done this to your kids. Find out how this messes with you and your weight loss efforts. Crush Your Cravings is a virtual masterclass that will educate you on why you want those foods, what to do when that food is in front of you and what to do so you do not go into that guilt and shame AND still move forward toward your weight loss goal. Register here nicolesimonin.com/cravings Ready to work together? Book your discovery call here: https://www.nicolesimonin.com/call    

Do you have a platinum membership to the Clean Plate Club? You were initiated into this club when you were told you need to clean your plate because “there are starving children in Africa”. ..or “we don't waste food” ..or “because I said so”....listen in for more! When you join me in my free masterclass, Crush Your Cravings, you will find out what I tell me clients about wasting food and how this can be a beautiful thing and NOT wasteful at all. Join us on Tuesday September 13th at 1PM EST. You'll learn how to set your mind up for success when you have tempting foods in front of you or you feel guilty about the food left on your plate. You can claim your seat here: https://www.nicolesimonin.com/cravings   Ready to work together? Book your Discovery Call HERE.  

But the food just tastes so good! Food was meant to taste good! If it didn't, we wouldn't eat and we would starve to death. Listen in for more... When you learn my golden rule and how to implement it (you learn that in my group program which by the way will be opening for enrollment on September 14th)…but part of that is understanding why when the birthday cake comes out you want a piece sooo bad and you can't resist and you eat it and maybe a couple more slices. This is NOT a problem unless you are aiming to drop some inches or pounds AND if affects you mentally. Learn how to navigate this part of your brain that takes over when you see girl scout thin mints are out…I teach you how to do this in my free masterclass, Crush Your Cravings. It's happening on Tuesday September 13th at 1pm EST and I would love it if you were there! Register for free here https://www.nicolesimonin.com/cravings    Ready to work together? Schedule your Discovery Call HERE.       

On this week's replay episode of The Beats with Kelly Kennedy, Kelly sits down with her good friend Dr. Daryl Gioffre. Dr. Daryl is a huge proponent of alkaline eating, and if you cannot tell from his energy...it is definitely working for him! In the conversation Dr. Daryl and Kelly talk about why change is so essential in living a high quality of life, how to ensure proper digestion, and the importance of making choices that strengthen your overall well being.  Dr. Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. A former sugar addict turned health machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center (New York City and Newport Beach, CA), a board-certified chiropractor in the state of New York, and the author of the best-selling books, Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared multiple times on ‘Live with Kelly And Ryan', and other media outlets, including 'The Doctors,' 'Extra,' 'E-News,' People Magazine,Vogue, US Weekly, Daily Mail, Page Six, GDNY, NY Post, Life & Style, Woman's World, and Cosmopolitan, to discuss his Acid-Kicking approach to health and fitness. Dr. Gioffre is a passionate motivational speaker, certified raw food chef, live blood microscopist, reiki master, and has been featured in many health documentaries and summits. Topics Discussed|| 0:00 | Introduction 6:32 | The stress that this last year caused 9:45 | Change with purpose, what is your why? 12:21 | Why do you do what you do? 14:00 | The power behind green juices 15:00 | Greens are the source of the most important mineral, Magnesium! 16:40 | Finding the underlying cause! One step after another! 18:00 | The relationship between stress and magnesium 18:50 | How to ensure proper digestion 22:00 | Making good choice and focusing on what you can control! 28:30 | The commonalities between children and athletes?! 28:45 | Milk is good for bones??...Not so fast! 29:30 | America's drug of choice 30:20 | The importance of diet variation 35:50 | Ready to change now not later...lifestyle, daily habits create disease 37:25 | Quality choices results in quality energy 40:00 | Acknowledging that we are frequency beings!! 45:20 | The importance of taking action...be the change! 51:00 | Cravings are usually a result of a mineral deficiency 53:00 | Dr. Daryl Giofree's 'secret' for the world resources mentioned|| Alka-mind, getoffyouracidcom rebounder FLOWpresso Sound of Soul Get Off Your Acid & Get Off Your Sugar By Dr. Daryl Gioffre Connect with Dr. Daryl Gioffre|| getoffyouracid.com facebook: alkamind-get off you acid Instagram: @getoffyouracid & @drdarylgioffre twitter : getoffyouracid Thank you for subscribing to The Beats!

David Wolfe has been incredibly generous and is offering our listeners access to his 5 Day Crush Your Cravings Masterclass. Simply click here to join today: https://sugarxglobal.simplero.com/vipmasterclass Also, access his Crush Your Cravings Checklist at Sugarxglobal.com At BriteVibe, we believe everyone deserves to be happy, but in today's world everywhere you turn there is division and negativity. At BriteVibe we have created a global movement to bring 8 million people together who are inspired to Live Brite, Live Bold and share BriteVibes. Alone it is hard to change, but together we can change the world. http://britevibe.com/

Episode #214: This might be the most important episode that I have ever had the pleasure of hosting. The contents of the show affect every single listener and every person they care about. Dr. Daryl Gioffre is brilliant and is educating the world on the dangers of sugar in our everyday world. He lays it all out in simple terms that anyone can understand and he also gives practical, real world advice on how to apply this knowledge without having to completely change your habits. You will hear "what the hidden sugars are in your food", the top 5 foods to never eat again, and how to easily read a food label. He doesn't believe in counting calories, tells us what a "strength eating" plate looks like, and which 5 supplements we should all be taking. PLEASE listen and share this show with all of your loved ones! Your health and happiness will be substantially better after hearing Dr. Daryl. I would be grateful if you would rate, review, and subscribe to the Let's Go Win podcast. Thank you and Let's all Go Win!Bio:Dr. Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy.A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center (Park Avenue and Newport Beach, CA), a board-certified chiropractor in the state of New York, and the author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.Dr. Gioffre was a featured speaker at the 2019 and 2020 Fran Drescher Masterclass Health Summit in Los Angeles, CA, and he sits on the Cancer Schmancer Medical, Health, and Wellness Advisory Board.He is a passionate motivational speaker, certified raw food chef, live blood microscopist, reiki master, and has been featured in many health documentaries and summits.Contact Dr. Gioffre:Website: www.getoffyouracid.comFacebook: www.facebook.com/GetOffYourAcidTwitter: twitter.com/getoffyouracidInstagram: www.instagram.com/getoffyouracidInstagram: www.instagram.com/drdarylgioffre

Women's Interpersonal Conflicts with Female Coworkers - A Path to Resolution special guest Dr. Myra Jacob  Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: Women's Interpersonal Conflicts with Female Coworkers: A Path to Resolution We are going to dive into: Background information about interpersonal conflicts. Perceptions that people have of women in the workplace. Challenges women face at work Welcome to the Shape It Up Over 40 podcast! I am your host, Nicole Simonin and I help women over 40 lose weight for the last time. Over the past 20 years, I have developed a weight loss program where there are no pills, no potions, no diets to follow, no insane workouts, no massive cardio…with my background as a professional ballet dancer and teacher, medical degree in Physical Therapy, Personal Trainer and Health Coach …I have boiled weight loss down to doing 3 things….Fueling your body, Moving your body and Managing your mind. How do you WANT to feel when your most tempting food is sitting right in front of you? Do you want to feel anxious? How about fear? Fear of eating it...and fear of NOT eating it? Fretting over your favorite foods is never fun. Ya know what IS fun?? Having your most tempting food(s) sitting right in front of you...smelling all the yumminess....your mouth is watering...and you easily decide what you want to do...eat it or not. You can overcome it and I want to show you how. Register for Crush Your Cravings Masterclass happening Wednesday June 1st at 6pm EST. In this virtual masterclass, you will learn how to feel calm and relaxed around your most tempting foods...AND this does not mean you NEVER eat them again (you'd be shocked at some of the foods I eat and still am lean...and no I am not genetically gifted - quite the opposite in fact - and no I am not some magical unicorn). The skillset I teach you in Crush Your Cravings will get you the same results. SO are you ready to feel calm and in control around your favorite foods? If you are a resounding "YES!!! I want that!" Go here ShapeItUpFitness.com/masterclass to save your spot for the masterclass.   Dr. Myra Jacobs is my special guest today. She is a writer, international businesswoman, and a keen observer of people in the workplace. She has worked in 15 countries for different corporations. She is a corporate trainer, executive coach, and the founder of Global Training & Coaching LLC, a training company focusing on leadership development, emotional intelligence, and conflict management. She was born in Louisiana and later lived in France and the Netherlands for 20 years. After that, she relocated to Atlanta, GA, where she is based today. She is the author of the book, Women's Interpersonal Conflicts with Female Coworkers: A Path to Resolution. Learn more about Dr. Myra Jacobs and grab her book HERE.    

Effective leadership demands whole-body presence. Leaders who achieve the most typically have good habits and disciplines to help them maximize the way they show up in the moment. In this ... The post Crush Your Cravings with Science and Psychology appeared first on Leadership Powered by Common Sense.

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Coach Jon! Jonathan McLernon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Read: https://freedomnutritioncoach.com/book/ a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST 2. The "secret" eating rhythm to eliminate mindless snacking 3. How to sleep your way to a lower weight To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

In today's episode I talk with the amazing Dr. Daryl Gioffre about his own story of sugar addiction and he gives really great tips and hacks to getting off sugar TODAY! Dr. Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center (Park Avenue and Newport Beach, CA), a board-certified chiropractor in the state of New York, and the author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared multiple times on ‘Live with Kelly And Ryan', and other media outlets, including The Doctors, Extra, E News, People Magazine,Vogue, US Weekly, Daily Mail, Page Six, GDNY, NY Post, Life & Style, Woman's World, and Cosmopolitan, to discuss his Acid-Kicking approach to health and fitness. Dr. Gioffre was a featured speaker at the 2019 and 2020 Fran Drescher Masterclass Health Summit in Los Angeles, CA, and he sits on the Cancer Schmancer Medical, Health, and Wellness Advisory Board. He is a passionate motivational speaker, certified raw food chef, live blood microscopist, reiki master, and has been featured in many health documentaries and summits. Website: https://www.getoffyouracid.com/ Instagram: https://www.instagram.com/drdarylgioffre/ https://www.instagram.com/getoffyouracid/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

#DietsDontWork #OvercomeCravings #HealthyDiets Join me and my guest, Vickie Griffith, as we talk about how to Crush Your Cravings in 30 Seconds! Vickie is an author, public speaker and a great interview guest! We had a blast! Learn how you can get healthier without having to give up what you like! ***Links*** Sponsor: The Booty Call: https://TopFitnessStrategies.com/guts Home: https://TopFitnessStrategies.com Podcast: https://TopFitnessStrategies.com/podcast Videos: https://youtube.com/TopFitnessStrategies Vickie's Links: http://CrushCravings.com https://VickieGriffith.com  

Here's my interview with Coach Jon McLernon, a weight loss expert and first-time dad. We cover: •Setting "Can't Miss Goals" •Why you need to be OK with OK •How to get your kiddos involved in your family's healthiness Get more from Coach Jon by going here: www.freedomnutritioncoach.com/book to download his free e-book that will show you exactly how to Crush Your Cravings. Download my book: 5 Ways You're Wrecking Your Weight Loss for FREE by clicking HERE. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Are you tempted to indulge in your late-night cravings? Are you someone who constantly snacks throughout the day, even if you're not actually hungry? If you have big fitness goals but often end up sitting on the couch at night satisfying your food cravings, then this episode is for you. Christina gives tips on how to curb cravings before they arise so you can break the vicious cycle of giving into them and no longer have your goals hampered by your eating habits. In this podcast episode, Christina shares: How to overcome your habit of cravings or binge eating Some tips to help you reduce your cravings: Find out what foods to eat to ensure your body gets the right amount of nutrients. Eat higher volume meals — plan your meals so that you can eat as much food as possible while staying within your macro and calorie target. Time your meals properly — regularly feeding yourself can reduce hunger. Just resist the cravings — you are so much stronger than your excuses. Remove artificial things from your diet — focus on whole, unprocessed foods Have chewing gum in moderation to keep your mouth busy and take your mind off of food Brush your teeth after you eat — having minty toothpaste taste in your mouth eliminates the desire to eat Memorable Quotes: "Every time we reinforce a habit, by doing it repetitively, it becomes more and more ingrained into who we are." "Excuses are only real if you let them be." "Reframe every craving that you encounter into an opportunity to challenge yourself and to take one more step towards your goals." "Just because you've never done something in the past does not mean that you can't do it in the future and does not mean that you are not capable of doing it." Links Mentioned: Christina's Instagram - https://www.instagram.com/knifina Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application Free FB Community - https://www.facebook.com/groups/weightsandwellness

We are excited to have an amazing guest on the Podcast, Lety Algeri. Lety is a health coach who specializes in breaking the diet cycle by helping you create a simple, sustainable, customizable food plan that meets your needs, your lifestyle and your desires. She brings us ways to create baby steps in now just how we eat, but how we think about what we eat so you no longer have to endure the endless, frustrating cycle that keeps you stuck. She brings valuable strategies for the woman who struggles with eating sugar and the woman who is too busy & overwhelmed to manage eating in a successful pattern long term. We talk about the highs and lows of life & how that affects our eating, discuss why diets don't work and she shares with us her Customizable Meal Program for lasting success.She has a FREE bootcamp coming up that you don't want to miss where you can break the diet cycle for good! Make sure to Register Here.You can also join her Free Facebook Community Thrive With Lety where she offers valuable solutions to keep you successful in your eating & life for good.Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy's Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!

Here's my interview with Weight Loss Coach, Jonathan McLernon, where he teaches us about his concept of “Brain-Driven Weight Loss.” We cover: •The ALL important role of changing your identity in order to achieve lasting results •Why eating "healthy" doesn't cost more or take more time •Why having a MASSIVE problem doesn't require a massive solution Get more from Coach Jon by going here: www.freedomnutritioncoach.com/book to download his free e-book that will show you exactly how to Crush Your Cravings. Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Battling cravings like sugar, carbs or alcohol? Need to get beyond just sheer grit and discipline to say no to those naughty desires that stand in the way of your health or weight loss goal? Join us this Friday and discover possibilities to address the ROOT CAUSE of your cravings and find a fun and rewarding strategy to but them behind you for as long as you want!

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.Send Audience To:www.freedomnutritioncoach.com/bookThis is a free e-book that will show you exactly how to Crush Your Cravings. Included in it: 1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindless snacking3. How to sleep your way to a lower weight

In this episode Jonathan McLernon, Emotional Eating Coach, breaks down key tips to help you change patterns of binge eating and emotional eating.  With an emphasis on gentle awareness and self-care, this conversation will invite you to see yourself differently.Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.  You can get his free ebook, Crush Your Cravings here.Lindsay Miller wants to make your life easier.  She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few.  Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and emotional stress levels.  She's passionate about sharing practical tools for reducing stress so that you can use your precious energy to live your best life.  Lindsay hosts The Stress Nanny Podcast and teaches yoga and mindfulness courses to kids and adults to make regular stress reduction a way of life.  You can find out more about Lindsay & her courses on her website.

Today's guest has a very diverse background. From nanotechnology researcher to Navy marine engineer, globetrotting nomad to what we're here to talk about today, owner of Freedom Nutrition Coaching, Jonathan McLernon joins me on the show. Coach Jon marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Today we're going to be talking about nutrition and emotional eating, body dysmorphia, and the limiting beliefs stopping us from reaching our health and weight loss goals. You can visit Jonathan's website, FreedomNutritionCoach.com for more information and you can grab your free copy of Crush Your Cravings here.

What is binge eating and is it something real? Those of us that have never experienced it don't understand this disorder or how it works. It's really hard to understand things that you have never experienced, especially when it comes to disorders related to mental health and food. Our expert today helps us deep dive into the binge eating phenomenon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Grab his free Crush Your Cravings ebook! Definition of Binge Eating Binge eating is an eating disorder, meaning eating that we don't normally see as human behavior. It is defined as episodes of rapid uncontrolled eating in a short window of time. It is a repeated pattern, happening around once a week for probably a few consecutive months. There is a difference between overeating, emotional eating and binge eating. We overeat and emotionally eat when we binge eat but not all overeating and emotional eating is binge eating. Binge eating falls more into the extreme end of overeating and binge eating. Causes So ultimately we ask ourselves what drives this kind of behavior? This is important so that we can fully understand it. Some potential causes can be: Genetics- this is often overlooked because it isn't clearly understood, but there are some things we are starting to understand that can be carried down through our genetic history. Family history- having a parent that had a disordered relationship with food can form patterns we learn as children.Mental health disorders like depression, low self esteem, stress and anxiety- although cause and effect isn't entirely established as we don't know if the mental health caused the binge eating or the other way around. Everyone will be different in how these play a role. Signs to Look Out For There are many signs that you can look out for when it comes to binge eating. If any of these define you, it's really important you seek professional help. Eating in secret.Hoarding food.Eating food when you are already uncomfortably full or feeling the compulsion to keep eating.Disordered eating patterns- things like eating tiny meals in public but large eating episodes in private.Unhealthy emotional patterns- examples are if someone is a people pleaser and suppresses their own emotions to keep others happy and avoid conflict, identifying as needing constant control, and all or nothing type mindsets.Cognitive distortions- a thought pattern that creates an exaggerated view of reality in our head, such as catastrophizing (thinking the worse will happen)Generally feeling out of control around eating Strategies There are many strategies you can use to help with binge eating. Binge eating is rarely not associated to an event or cause, so trying different strategies can help connect the cause and bring these behaviors to our conscience awareness. Here are a few things you can try: Don't beat yourself up- easier said than done!Keep a food diary- this can be simple and is great to help connect to the cause or event.Eat in a regular rhythm or pattern- this can help stabilize your blood sugar to prevent spikes or crashes and trigger a binge.Put road blocks to the foods that you may binge- you can do things like making it harder to get to them, hiding them behind things so it takes effort to get them, etc . All of this makes you put effort into getting to the food which in turn brings the thought to a conscious level and can help y...

How do you WANT to feel when your most tempting food is sitting right in front of you? Do you want to feel anxious? How about fear? Fear of eating it...and fear of NOT eating it? Fretting over your favorite foods is never fun. Ya know what IS fun?? Having your most tempting food(s) sitting right in front of you...smelling all the yumminess....your mouth is watering...and you easily decide what you want to do...eat it or not. You can overcome it and I want to show you how. Register for Crush Your Cravings Workshop happening Wednesday Oct 13th from 6-7pm EST. In this virtual workshop, you will learn how to feel calm and relaxed around your most tempting foods...AND this does not mean you NEVER eat them again (you'd be shocked at some of the foods I eat and still am lean...and no I am not genetically gifted - quite the opposite in fact - and no I am not some magical unicorn). The skillset I teach you in Crush Your Cravings will get you the same results. SO are you ready to feel calm and in control around your favorite foods? If you are a resounding "YES!!! I want that!" Go here https://endcravings.gr8.com/ to save your spot for the workshop.

End your cravings. Period. You want to feel calm and relaxed around your most desirous foods… You want to keep your favorite foods in what you eat on REGULAR basis… You want to learn how to choose whether you WANT to eat your favorite foods because you just WANT to instead of feeling compelled or outta control… What you want is to end your cravings.. Ending cravings does NOT mean you never eat your favorite foods. You will learn how to do this inside the Crush Your Cravings Workshop. What you will learn by attending: The ONE thing making your cravings worse How to gain control of your cravings One craving tool that is so counter intuitive… and it works! How what you are currently doing to fight your cravings will never work and here's what you need to do instead. How to be calm and relaxed around your favorite foods you are craving. Here's what you get: Live one hour workshop on Wed Oct 13th 6-7pm EST on zoom where you will learn the 5 tools to crush your cravings. Workbook so you solidify the skills you've learned. One (1) 30-minute Coaching Call with Nicole to help work through any mindset blocks you have on your cravings. Imagine how much mental space you will free up NOT HAVING to think about whether you should or shouldn't eat your favorite foods you're craving… Imagine sitting down with your favorite dessert and calmly deciding whether you WANT to eat or not…. Imagine feeling unaffected by the bread basket or chips that were placed on the restaurant table… You don't have to imagine anymore because you will learn EXACTLY how to feel calm and relaxed with your favorite foods inside the Crush Your Cravings Workshop. I can tell you from personal experience...it is NO FUN stressing over your favorite foods...feeling torn inside whether you should eat it or not...having been on the outta control, I JUST CAN"T RESIST them side and now being past my cravings...the skills you learn in Crush Your Cravings is soooo freeing! Now, being on the otherside, it is calm and relaxing when my favorite foods are in front of me. Register today and stop self-sabotaging yourself with your favorite foods! Register today at https://endcravings.gr8.com/ You deserve to feel "normal" around food! https://endcravings.gr8.com/

#28 - In this episode, I'm joined by Jonathan McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. You can connect with Coach Jon at:  Website: www.freedomnutritioncoach.com  Crush Your Cravings ebook: https://nofndiets.rocks/crush-your-cravings Wellness Unplugged Podcast: https://nofndiets.rocks/Wellness-Unplugged-Podcast If you enjoyed today's podcast, don't forget to leave a rating and review! We'd love to hear your feedback. 

Dr. Daryl Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy. A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center, a board-certified chiropractor in the state of New York, and the author of the best-selling book Get Off Your Acid: 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy, and the soon-to-be-released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. He is a passionate motivational speaker, certified raw food chef, live blood microscopist, reiki master, and has been featured in the health documentaries Live Longer Feel Better, Natural Medicine Secrets, the Vitamin Movie 3, Better Brain Summit, Quit Sugar, and End Emotional Eating. Dr. Gioffre was a featured speaker at the 2019 and 2020 Fran Drescher Masterclass Health Summit in Los Angeles, CA, and he sits on the Cancer Schmancer Medical, Health, and Wellness Advisory Board. Where to Find Dr. Daryl Gioffre Instagram https://www.instagram.com/getoffyouracid/ (@getoffyouracid) Twitter https://twitter.com/getoffyouracid (@getoffyouracid) Facebook https://www.facebook.com/GetOffYourAcid/ (Alkamind - Get Off Your Acid) https://getoffyouracid.com (https://getoffyouracid.com) SPONSOR This episode is sponsored by http://www.entireproductions.com/ (Entire Productions)- Creating events (both in-person and virtual) that don't suck! and http://www.entireproductionsmarketing.com/ (Entire Productions Marketing)- carefully curated premium gifting and branded promo items.  Please Rate, Review, & Subscribe on Apple Podcasts “I love Natasha and the Fascinating Entrepreneurs Podcast!”

Coach Carole is bringing you a podcast all about cravings, along with some smart strategies and alternatives to giving in to these cravings.  Spoiler alert: Sometimes you should just eat the chocolate bar!

Crush Your Cravings is a 7-day workshop. And you are going to get personalize help in these workshops! After I go over the lesson of the day, I will be opening up the webinar for a Q&A or Coaching. If you raise your hand for coaching you will get an inside peak as to how I individually help my one-to-one virtual clients.  We start tomorrow July 12th at 1:00pm EST To learn more head to https://endcravings.gr8.com/

Most clients come to me thinking they just need a workout plan and be told what to eat. Eating a certain way and moving your body are the ACTION part of the process… This IS NOT the first step you need to take. If you want help uncovering your first step and then working together we'll develop a customized plan to help you lose inches, lose weight, gain strength and learn how to keep it off for good…schedule your Discovery Call today! https://shapeitupfitness.com/call   Mark your calendars for July 12th!!!! Crush Your Cravings workshop is BACK! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. Go to https://endcravings.gr8.com/  to register for free.   

"Failing" at weight loss isn't WHO you ARE... You are NOT a failure... you just have some mind drama in the way. My clients' keep telling me “This is so easy. Why does the weight loss industry make it so hard?” To that I do not know the answer… But I can tell you it IS easy to lose weight when you understand the way you think. If you would like help making your weight loss/inches lost journey simpler and easier I have 2 client spots open for this month. You can get started by scheduling your discovery call at https://shapeitupfitness.com/chat/   Mark your calendars for July 12th!!!! Crush Your Cravings workshop is BACK! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn't working and what to do instead. And how to be calm and relaxed around your favorite foods. The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can't make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.

I grew up being told not to cry … To suck it up buttercup… To put your big girl panties on and soldier on… Feelings are for sissies!! I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit your goals? Welcome to the Shape It Up Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nicole Simonin and I help women over 40 lose weight for the last time. Mark your calendars for July 12th!!!! Crush Your Cravings workshop is BACK! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn't working and what to do instead. And how to be calm and relaxed around your favorite foods. The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can't make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.    If you aren't sure how to put this all together or want help finding out what will get you to the leaner version of you….I can help you. Get started working with me by scheduling your Discovery Call at ShapeItUpFitness.com/CALL    

Do you think your body hates you? That's what we are going to dive into today on the Shape It Up Over 40 Podcast!   Welcome to the Shape It Up Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nicole Simonin and I help women over 40 lose weight for the last time.  I wanted to let you know that if you missed the last Crush Your Cravings workshop…we are doing it again! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn't working and what to do instead. And how to be calm and relaxed around your favorite foods. Go to https://endcravings.gr8.com/  to register for free. So Mark your calendars for July 12th! The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can't make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.   Whatever you are currently doing in your life is giving you the body you currently have. If you want a new body you need to think like a new person. You need to listen to your body cues. You need to STOP hating your body and LOVE your body more. If you want to learn how to do this and so much more that you enjoy your weight loss journey AND the final weight loss destination, I want to encourage you to schedule a call with me at ShapeItUpFitness.com/call    Working together, you will learn how to work with your body not against it…you will learn not just how to lose weight but how to keep it off for good. Get your call booked today and find out how easy it can be to lose weight.

It's good to know who you are but is who you are who you WANT to be? Welcome to the Shape It Up Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nicole Simonin and I help women over 40 lose weight for the last time.  I wanted to let you know that if you missed the last Crush Your Cravings workshop…we are doing it again! Inside the workshop you will learn how to manage your cravings without using willpower or resistance. You will learn the ONE thing that makes your cravings worse. A craving tool that is sooo counter intuitive but works beautifully. How what you are currently doing isn't working and what to do instead. And how to be calm and relaxed around your favorite foods. Go to https://endcravings.gr8.com/  to register for free. So Mark your calendars for July 12th! The workshop will be hosted in a private Facebook group for 7 days! I will be teaching you live the 5 steps to crushing your cravings and I will be answering your questions inside the Facebook group. If you can't make it live...no worries the replays will be hosted in the group for those 7 days. Again, head to https://endcravings.gr8.com/ to save your spot.   If you are ready to discover a whole other side to losing weight…one that you actually want to do and enjoy doing it… I want to invite you to book a call with me at ShapeItUpFitness.com/call to learn how you can get started on feeling empowered…feeling comfortable in your body…feel validated…feeling you are enough….because you are ALL these things EVEN BEFORE you lose the weight.

Lety Algeri is a mom, wife and Holistic Health & Nutrition Coach certified with the Institute for Integrative Nutrition. Lety has helped many to use food as medicine and knows first hand how disruptive cravings can be in your journey to lose weight, to get to better health. If you struggle with cravings, its not your fault. Often there are hidden ingredients in food that can make cravings worse and derail progress. Lety shares all about this and more in this episode. Connect and learn more Lety's Thrive Comminty Free Facebook group https://www.facebook.com/groups/thrivewithlety/media Lety's Program Website https://lp.constantcontactpages.com/cu/y90Juvf?fbclid=IwAR0deot_KT2EAv6hrME683LvfNgzQUBDspBS54jYp8RmoHImreHTHVsE4Xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/functionallyfit/message

Crush Your Cravings is a 5-day workshop. And you are going to get personalize help in these workshops! After I go over the lesson of the day, I will be opening up the webinar for a Q&A or Coaching. If you raise your hand for coaching you will get an inside peak as to how I individually help my one-to-one virtual clients.  We start tomorrow May 18th at 2pm. To learn more head to https://endcravings.gr8.com/

Battling cravings like sugar, carbs or alcohol? Need to get beyond just sheer grit and discipline to say no to those naughty desires that stand in the way of your health or weight loss goal? Join us this Friday and discover possibilities to address the ROOT CAUSE of your cravings and find a fun and rewarding strategy to but them behind you for as long as you want!

“There is a difference between enjoying what you're craving and over indulging”⁣ ⁣ In today's episode, we're diving deep into the root of your cravings and how you can crush them. If you want to crush your goals & your cravings, click here to apply for 1:1 coaching and we'll dive deep into all areas so you can look & feel your best! ⁣ Come hangout:⁣ Link Fitness IG⁣ ⁣ Link Fitness Facebook⁣ ⁣ Link Fitness Website ⁣ ⁣ ⁣ If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you! --- Send in a voice message: https://anchor.fm/thelinkfitnessshow/message

Dr. Will Cole, IFMCP, D.C. is a leading functional medicine expert, who consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative practitioners in the US and is a health expert and course instructor for the world`s largest wellness brands such as Mindbodygreen and Goop. Dr. Will Cole is the author of Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation, and his new book is The Inflammation Spectrum: Find Your Food Triggers and Reset Your System. In this episode, Dr. Will Cole and I talk about inflammation and why it is plaguing so many people. Dr. Will Cole shares about his newest book, The Inflammation Spectrum, and how diet and lifestyle changes can help our bodies heal. You can find out more about Dr. Will Cole and all is online resources (like his health evaluation quiz to test your inflammation levels) here: https://drwillcole.com/ Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode. Share the podcast with your friends on instagram and tag https://www.instagram.com/cathy_liveyourbestlife/ Or on facebook: https://www.facebook.com/liveyourbestlifepodcast You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast --- Send in a voice message: https://anchor.fm/cathy86/message

Trainers: Jim and Kathy Coover's Personal Trainers Scott and Jill Knight The Coovers' Personal Trainers, Scott and Jill Knight, identify why we desire certain foods, and how we can curb those cravings. Feel full longer with these tips from the pros.

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube  Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnpluggedSupport this podcast at — https://redcircle.com/straight-talk-no-sugar-added-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy