Soul Tears

Happy Brain Podcast Preview - Search Happy Brain with Sean Bloch to subscribe! Are you just having one of those crappy days? You can't get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? Show Resources 100 Lists to Lift Your Spirits 25 habits that psychologists have linked with happiness 31 Tips to Boost Your Mental Health How List Making Can Quell Anxiety and Breed Creativity Sean's Happy Brain Mood Elevating List As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful. Simply, start with number 1 and continue down your list until you feel better. Trust me it works. Here is my list. Customize as needed! DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/ Watch 2 Minutes of NBC the Voice Clips on YouTube Write 2 Lines of Poetry Do Two Sets of 2-1 Breathing (Listen to Episode) Drink Something Tasty Play Musical Instrument or Listen to Music Text One Friend Write 1 Thing You Are Grateful For Clean Something Say "Hey, I Love You" to yourself Smile for 5 Seconds Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health's Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.     Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM Today's Guest: Alina Grenier Arellano:) ◼️Instagram:@alegoriagame Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM Today's Guest: Heather Parady ◼️Instagram:@HeatherParady Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  #NotAlone #MentalHealthMonth #MHM Today's Guest: Steven Ngo ◼️Instagram:@stevennogo Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM Today's Guest: Delane Cooper ◼️Instagram:@delanecooper Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI) ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM Today's Guest: Keeya Steel ◼️Instagram:@hellsbellsandmastcells Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI)  ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES

Welcome to Mental Health Awareness Month 2021.  We are celebrating awesome people by sharing their mental health tips.   Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world.  ##NotAlone #MentalHealthMonth #MHM Today's Guest: Nathan Todd◼️Instagram:@therealnathantodd Connect with us! ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch Resources ◼️National Alliance on Mental Health (NAMI) ◼️Personal Stories of Mental Health ----Subscribe to Podcast◼️ITUNES

I took a road trip, outside of family my first one.  This audio was taken on a ride back from a weekend in Mammoth, CA.  The audio is poor, but it happens.  It was a good example of getting out and LAUGHING!  Warning, explicit language. :) Enjoy!

Recorded on location in and around Santa Monica Beach.  Sometimes you have to mult-task! Today I wanted some recreation and record an episode.  So here we go.  *** BTW, check out M.C. Starbuck's Today's Adventure Podcast! *** Today we talk about: ◼️  Adjusting ◼️ Getting Outside ◼️ Taking Small Steps ◼️ Being Where You Are ◼️ Santa Monica Beach Connect with us! ---- Connect with Sean Bloch ◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch ◼️Twitter: @seanstevebloch ---- Subscribe to Podcast◼️ITUNES

Do you experience back pain?  Have you had a tough break up in the past? In today’s powerful episode, you will learn how our guest Vassil Karamanov learned mindset methods that really helped him get through some difficult times. About our GuestVassil is a certified transformation life coach! His purpose is to empower you to step into the unknown with courage and confidence to so that you can start living your definition of success!Connect with Vassil:----◼️Website: beacons.page/vassil◼️Instagram: https://www.instagram.com/vassil_karamanov/ ◼️Clubhouse: Vassil Karamanov Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Today's episode is a bit different.  It is an audio documentary based on a speech I gave at a Toastmaster International competition.  The speech called the "The Power of Resilience" is testament to the incredible story of Lisa Miller.  Faced with the loss of a job, Lisa created her own job as a licensed therapist in a timely fashion.  She opened her practice in the middle of the pandemic, when she was greatly needed.   I hope you enjoy today's episode. Shoutout ◼️ Happy Brain Podcast - https://tlbc.co/happy-brain/ Resources Presenting Lisa: A Journey to Authenticity: ◼️Documentary Trailer - https://vimeo.com/132977464◼️Documentary Movie Presenting Lisa: A Journey to Authenticity:  https://vimeo.com/155754626◼️ Lisa Miller's Receiving her Doctorate in Applied Psychology:  https://youtu.be/5BLsLYP0Piw ◼️Durango International Film Festival Q  & A  https://vimeo.com/157858511   Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch

Welcome to Soul Tears!  This is the show where we talk about those emotional aha moments!     Today we are talking mental wellness hacks!  We are exploring a technique I call Scribble and Heart.  A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas.   I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health.   Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Do you ever feel like you have to hide what you do outside the office?  Some of the Topics discussed in this powerful episode: ◼️ Leading FROM love not FOR love ◼️ Building Community ◼️ Growing up with a single Mom ◼️ Embracing Fatherhood ◼️ Disrespect at work About our guest: Ryan Hartley is the heart behind Always Better than Yesterday, a coaching company, community and podcast that exists to help people lead with love and get better every day. Connect with Ryan:----◼️Website: www.ryanhartley.co.uk ◼️Social Handles @ryanhartley Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Do you remember your dreams?  If so do you do anything with them?  Delane Cooper shares how she turned a traumatic childhood into a unique, loving way to create custom jewellery.  She also shares a golden moment when she realizes why she has been so triggered by her husband when he tries to give her loving hugs.  About our GuestDelane Cooper is a Dreamatizer and goldsmith who dreams people's stories into jewellery. She is author of Letters to Eli, My Story the Story of Many, a non graphic memoir on how trauma shows up from physical challenges and flashbacks when ‘triggered’ to being a woman who is shining a light to help others heal. Outside of creating jewellery, Delane is President & Co-founder of the Lotus Hero Project, a not-for-profit, which helps to improve the mental health of children and adults through art where trauma had been experienced. As a mental health advocate, Delane believes in giving back to and being part of community and as such serves as a Board Director of the Toronto Art Therapy Institute. Connect with Delane:----◼️Instagram:@delanecooper◼️Facebook: delanejewellery◼️Clubhouse:@delanecooper ◼️Facebook: lotusheroproject◼️Instagram:@lotusheroproject Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Have you ever felt like you were not living an authentic life?  Have you ever taken a risk to transform your life? In today’s powerful episode,  Lisa Miller shares her powerful story of presenting herself as Lisa at the age of 60 years old after living her first 60 years as Larry after being born Intersex.    In this episode we discuss the documentary Presenting Lisa: A Journey to Authenticity which chronicled her life’s journey. Connect with Lisa:----◼️Email: lisarides@gmail.comResources Presenting Lisa: A Journey to Authenticity: ◼️Documentary Trailer - https://vimeo.com/132977464 ◼️Documentary Movie Presenting Lisa: A Journey to Authenticity:  https://vimeo.com/155754626 ◼️ Lisa Miller's Receiving her Doctorate in Applied Psychology:  https://youtu.be/5BLsLYP0Piw ◼️Durango International Film Festival Q  & A  https://vimeo.com/157858511 Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Do you want some tips on how you can get started with Gratefulness?  In this episode of Soul Tears, you will get practical, actionable tips on how you can incorporate gratefulness into your life.   We will cover: ◼️ The Person, Place and Experience Gratitude Method◼️ Tips on using a Gratitude Journal◼️ Using Slack for Gratitude Accountability◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan) on Insight Timer for a great one!) ◼️ Using the Tooth Brush Method Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Email: seanbloch5@gmail.com   ---Subscribe to Podcast◼️ITUNES

Have you ever left a relationship thinking something was wrong with you?  Has your sexual confidence been shattered? In today’s episode, Jean Franzblau shares how leaving a relationship was the key to unlocking a whole new world of happiness, fulfillment and yes, cuddle sanctuary events! In this wide-ranging episode we chat about: ◼️Finding yourself after a difficult breakup ◼️Reclaiming your sexual health ◼️Inside the world of non-sexual cuddle sanctuaries ◼️ How to keep physically connected during the pandemic About our Guest After attending her first cuddle event, Jean Franzblau was amazed at how good she felt. And so she founded Cuddle Sanctuary – the Los Angeles destination for touch positive events and professional cuddling since 2014. Jean studied event facilitation with Cuddle Party and the Association of Talent Development and is a certified professional cuddler. She leads training and online certification programs for professional cuddlers; her next program starts in February. Jean graduated cum laude with a BA in communications from UCLA. You can find Jean’s writing in the Consent Guidebook. In the media, you can find her on BuzzFeed, Rolling Stone and Dr. Phil. Connect with Jean Franzblau:----◼️Website:cuddlesanctuary.com◼️@cuddlesanctuary on FB, IG and Twitter ◼️YouTube:  https://www.youtube.com/channel/UCSGUT3ulcz3EiBJixtw-qTQ Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Welcome to a special mobile edition of the Soul Tears podcast!  This is the show where we talk about those emotional A-Ha moments. Today we have a solo round - just me and you. I really have been down and feeling sad about the state of affairs in our country.  We have had quite the last couple of weeks in the United States with the attack on our congress.  In this short episode I talk about new morning routines which are helping during this time.  I also share my introduction to a new social media app called Club House. Thank you for listening! Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

As we are releasing this, it has been a shocking and sad week in the United States.  This week’s episode was recorded and planned for release before the events of the week. I share this episode with a heavy heart but also one filled with hope. In this episode, Tiffani Cappello recounts her life-threatening experience living in a religious cult and what she did to save her life.  We go deep into the power of the mind to heal from traumatic events.  She shares the dramatic impact a therapy called Rapid Transformation had on her life.  In this episode, we discuss: ◼️ The connection between your physical well-being and mental well-being◼️ Getting a glimpse of life inside a religious cult ◼️ The importance of engaging outside your own bubble ◼️ How big leaps can have negative consequences◼️ Discussing the healing impact of Rapid Transformational Therapy  About our GuestTiffani is a Transformational coach and RTT therapist in Ohio. Her passion is transforming lives from the inside out by using unique and life-changing processes developed to impact the subconscious mind by eradicating limiting beliefs and healing subconscious wounds. Tiffani once suffered from severe mental and physical health problems that resulted from childhood trauma and the unrelenting stress of trying to be perfect. She tried for many years to overcome these problems unsuccessfully until learning to hack subconscious mind and transform her life at a deep level. And now she helps other men and women to do the same.Connect with Tiffani Cappello:----◼️Website: www.transformedwomenacademy.com◼️Email: TiffaniCappelloCLC@yahoo.com Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Do you get inspired by certain documentaries? What lessons can you learn from them? In today’s episode of Soul Tears, it’s movie review time! Well, not your ordinary review show, but a look at how 4 inspiring documentaries teach us many mental wellness lessons. They include: ◼️Won’t You Be My Neighbor - the power of kindness, listening and creating space. ◼️Man on Wire - having a clear vision, belief in yourself and having support. ◼️Crip Camp - A Disability Revolution - the power of acceptance and building community.◼️20 Feet From Stardom -  recognizing the support systems in your life, providing opportunities. A special thanks to a group of friends who joined me in an inspiring documentary challenge in December. The challenge was to watch as many films from a curated list and jump on a weekly call to discuss.  (Download the list of movies here.) Connect with our resident Film Expert!----Connect with  Jennifer Sharp◼️Website: www.unagreatmovie.com◼️YouTube: https://www.youtube.com/channel/UCDcstFkP6x9TTmIXmTrU7EQ Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

**TOP Episode of 2020** I am grateful to share this episode from earlier in the year. In fact this was recorded just as most of the US for shutting down due to the pandemic.  Be sure to stay to the end for some bonus content. ******** Do you really listen to your heart? Are you often in analysis paralysis?   On this episode of Soul Tears, we hear from a true “heart whisperer”. This episode is for you if you want to learn how to better align your heart, gut and mind.  If you have ever felt those chills when something feels so right, you may have already had momentary alignment. Now learn how to feel that more often. Relax, have a cup of tea and listen to the true wisdom of Hema Vyas About our GuestHema’s mission is to provide a direct experience of the power of the heart and move people into what she uniquely terms a state of gold. “As nothing can tarnish or destroy the sustainable and highly valuable element of gold, so when we excavate all that is not who we really are, we become invincible in our true selves.” For twenty-seven years she has been practicing as a psychologist, spiritual mentor, retreat leader and speaker. Journey to your heart space and create a renaissance of the heart.Connect with Hema:----◼️Website: www.hemavyas.com◼️Instagram:@thehemavyas◼️LinkedIn:  https://www.linkedin.com/in/hemavyas Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

How do you change your mindset when faced with a life-threatening diagnosis? What can you learn that will not only serve you but those in your life for years to come?  Our guest, Steve Sullivan, shares his story from surviving a battle with Leukemia to building a life of leadership and service.  He shares his key mind-shift changes like focusing on making memories with loved ones.  Steve also shares how he tapped in to all his learnings to overcome another health care battle - a long term Hepatitis C diagnosis. Among the topics we cover in today’s episode of Soul Tears: ◼️ Three keys to shifting your mindset when faced with adversity ◼️ The power of being a mentor and giving back professionally ◼️ The power of servant leadership in whatever job you hold ◼️ Living with and overcoming  a chronic illness About our GuestSteve Sullivan is a confidence catalyst vanquishing self-doubt, poor self-image, and lack of confidence to empower clients to take action. He is an author, storyteller, speaker, and a survivor of Leukemia. Connect with Steve:----◼️LinkedIn: https://www.linkedin.com/in/steve-sullivan-it/ ◼Email: sullivas6@gmail.com Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

How do you react when you you get really bad news like losing your job?  After walking up the day after losing his job, our guest had a powerful experience with pen and paper that changed his life forever.  It all started with a single word - STRONG. In this episode: ◼️ Use writing to help find your passion. ◼️ How to incorporate your passion projects into your day job ◼️ How to use Words as a connection tool. About our Guest Bruce Pulver is a highly sought-after international TEDx speaker and author. What started out as a single word of inspiration after a life-changing "BAM Moment" has grown to so much more… from writing an inspirational book, delivering an empowering TEDx and launching the massively successful “WORDshop” program that teaches high performing executives and organizations skills to maximize results by leveraging the power of their words. Bruce is also a seasoned sales executive who has earned multiple sales performance awards and driven over $100M in new sales during his career. His best-selling book, “Above the Chatter, Our Words Matter: Powerful Words That Changed My Life Forever” is the foundation for his captivating keynotes and innovative “WORD-shop” programs. His work delivers an immediate and lasting impact on the lives he touches Connect with Bruce:----◼️Website: www.abovethechatterourwordsmatter.com◼️Instagram:@above_the_chatter_bruce_pulver ◼️Facebook: @Abovethechatterourwordsmatter ◼️Ted Talk - The secret to changing negative self-talk by renewing your mindset◼️Book - ABOVE THE CHATTER, OUR WORDS MATTER Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Welcome to Soul Tears.  Today is our solo round? Do you ever get so focused on what you are doing you forget everything around you? In today's episode, we talk about getting into the Flow state and how that can free you from periods of anxiety and depression. Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Complete concentration on the task; Clarity of goals and reward in mind and immediate feedback; Transformation of time (speeding up/slowing down); The experience is intrinsically rewarding; Effortlessness and ease; There is a balance between challenge and skills; Actions and awareness are merged, losing self-conscious rumination; There is a feeling of control over the task. *Courtesy of Positive Psychology Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Do you ever feel that you are called to more with your life?  Have you ever been on a trip and wanted to drop everything else in your life?  “Going on a dive trip to the Galapagos while I was a lawyer showed me how unhappy I was in that life, and caused me to go back and quit my life, move to South America, and restart a totally new career in environmental advocacy. I haven't looked back since, and have never regretted it, even when things were hard and scary. It was the first time I awoke to wanting a different kind of life and taking action to create it.”  - Tiffany Duong In this episode we cover: ◼️How one trip can change your entire life ◼️Why what you felt as a child can reveal your life’s work ◼️Practical tips to HOW to find your true calling   About our Guest Tiffany Duong is a committed ocean story-teller and change-maker. After a decade in renewable energy law, an epic scuba diving trip to the Galapagos inspired her to focus on our oceans and to campaign for our planet. Now, she protects what she loves as an ocean advocate, environmental reporter, and ambassador for change. She supports numerous news agencies and organizations all committed to bettering our planet. When she's not underwater, she can be found on her yoga mat or planning her next adventure.  Ocean Rebels is a community where Tiffany houses her advocacy, journalistic, and educational pursuits. She founded Ocean Rebels to champion the environment through films, advocacy, and expeditions. The baseline principle is that different thinking and bold action are required in order for us to create a better world and to spark lasting change. Connect with Tiffany:---- ◼️Email: tiffany@oceanrebels.org ◼️Website: www.tiffanyduong.com ◼️IG: @lilicedt @oceanrebels ◼️FB: https://www.facebook.com/tiffanyduong/ and https://www.facebook.com/oceanrebels ◼️Twitter: @lilicedt and @ocean_rebels Smithsonian Book’s “American Marine Sanctuaries” - Photos included by our guest. Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Welcome to Soul Tears!  This is the show where we talk about those emotional A-ha moments we have in life! We have compiled highlights from our first 50 shows!  Remember that if you can change one person, you can change the world.  See you next time!    

Do you need ideas to put into your own mental wellness toolkit? Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments.  Today we have one of our solo rounds we call a "Mental Wealth Moment". In this episode we discuss: ◼️ Why building you mental health toolkit works ◼️ How freestyle journaling can help you ◼️ How family can provide a safe space ◼️ Yes, exercise! ◼️ Tips for hydration and nutrition Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

How do you handle many personal tragedies all at once? On one tragic day,  Christine lost many of her close friends in a tragic limo accident. Soon after a relationship ended. In this episode we discuss: ◼️ How to push past those who tell you “No” ◼️ Why having a strong personal network can help at pivotal moments ◼️ How to move forward after a tragedy when losing many friends ◼️ How to go deeper in personal and business situations to better connect ◼️ How to channel positive energy to chase your dreams About our Guest Christine is not your average gal. A divorced mom of one, Christine has an engineered, artistic mind with a bartender’s personality. She has made her way through predominantly male industries to build a business tailored to those with a genuine givers mindset. Her experience has aided in her development of a process to educate others on how to build their networks intentionally. Christine has built her business through active community building and strives for others to be able to replicate, so that perhaps one day networking won’t always feel like a dirty word. Connect with Christine:----◼️Website: https://riplefx.us/news-and-media ◼️Email: Christine@riplefx.us Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

How can your passion have a ripple effect on others? How do you develop love and happiness from the inside out? Today on Soul Tears we discuss: ◼️ How to discover happiness from the inside out ◼️ How your passion for charitable causes changes the people around you  ◼️ Innovative ways to connect with children who experience trauma ◼️ How to love others from a distance About our GuestDawn Marie Bornheimer is a published author and industry leader with a unique combination of interpersonal, business and strategic skills. Her 18 years of professional experience have taken her from classroom teacher to world-class sales and marketing executive.  As part of Dawn’s mission is to serve others, she is an active contributor to several for-purpose organizations to include: The Ulman Foundation, GIve Her Courage, Ellevate Network, International Association of Women, and Women Education Leaders in Virginia. Whether it is support through sport, fundraising, public speaking, or empowering others to share their stories, Dawn seeks to live with intention and purpose daily. Connect with Dawn:----◼️Website: dawninspires.com◼️Instagram:@dawninspires44 Mentioned in this Episode: ----◼️The Ulman Foundation: https://ulmanfoundation.org/ ◼️The What Now Movement: https://thewhatnowmovement.com/ Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments.  Today we have one of our solo rounds we call a "Mental Wealth Moment". In this short episode, we talk about how to overcome those negative feelings that can surface  when people you know  succeed.   In this short episode, learn how a simple visualization helped me change perspective. Resources Insight Timer - https://insighttimer.com/ Guided Meditation - Manifestation and Empathetic Joy -  By Christina Sian McMahon, Ph.D. Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Can making someone laugh prevent abuse?  How can comedy be the source of healing and be a powerful connector? Welcome to Soul Tears where we talk about those emotional A-Ha moments in life and what we can learn from them. In this episode, Lisa David Olson shares how laughter literally helped her survive childhood trauma and lead to her to  the world of Improv.   With laughs and life lessons, Lisa's story is unique yet universal. About our GuestLisa David Olson is a speaker, creative coach and author of the memoir Laughs on Wry, in which she shares how humor saved her life after an abusive childhood. Her serious-toned message reveals the power of humor to heal and connect. A writer and performer of sketch comedy, parody songs, and improvisation for decades, Lisa’s energetic style and determination always leaves joy in her wake. Connect with Lisa:----◼️Email:Lisa@lisadavidolson.com ◼️Website:www.lisadavidolson.com ◼️Facebook: www.facebook.com/lisa.olson.improv.buddy Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Welcome back to Soul Tears! This is the show where we talk about those emotional A-Ha moments in life and what we can learn from them. Have you had a second chance in your own life?  Have you faced your mortality and fought back? Today’s guest Omar Prieto faced one such moment while waking from a coma.  As the doctor bluntly told him to change his ways or die, Omar knew he had to do something.     In this episode, go on a journey with Omar as he tries to change his mindset, the people in this life, the thoughts in his head and the way he lives his life. About our Guest Omar Prieto  is a  physical trainer an life coach helping his clients  live a more fulfilling and happy.  After a life-changing medical event in 2010, he has been on a journey to serve his clients tapping into his his personal and professional experience.   Omar is moderator with Jay Shetty’s Genius Coaching group. Check Omar on his new show live on Facebook, REVERSE ENGINEERING MINDSET. Every Saturday @2pm PST  (https://www.facebook.com/Omarvisual) Connect with Omar Prieto:----◼️Facebook: https://www.facebook.com/Omarvisual◼️Instagram:@omar___prieto Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Have you ever met someone and felt such a powerful, instant connection and knew there was something there?   Today’s guest, Gerard Longo,  takes us on his journey of personal loss, major health issues and one chance encounter that led him to starting a music publication business in Nashville. About Gerard Longo “I’m a huge believer in maintaining a positive internal dialogue, and keeping the negative noise out. I spent the majority of my life (until about age 30-31) letting negativity and scarcity drive the narrative. An abrupt, challenging mindset shift began around that time, and by working through the discomfort of that time, I was able to focus on abundance and transform my life.”  - Gerard LongoConnect with Gerard:----◼️Email: gerard@umusiccollective.com ◼️Website: http://undergroundmusiccollective.com ◼️Social Handles: Instagram: @umusiccollective / @gerardlongo12; Facebook: @umusiccollective; Twitter: @CollectiveUM/@GerardLongo12 Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

Do you miss live events?  Is there a conference or music festival that you couldn't attend this year? In this episode, we talk about what you can do to adapt and find ways to attend an event virtually.  As the host of the podcast, I share how a community of friends gathered virtually to take in a live stream from the Summit of Greatness event held each year.  Thanks to all of you who participated!  Gathering allowed us a chance to reflect on last year's event and two powerful learnings on the power of music and memories.  Leanne Rimes and Ed Mylett were two featured speakers that shared powerful words. Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch----Subscribe to Podcast◼️ITUNES

When are you ready for real transformation?  When should you really end a relationship? In today’s episode, we speak with Kassandra Vaughn about lessons learned as a young mother,  young wife and MBA graduate.  Already a professor at 22, she seemed to have it all but did she? In this episode you will learn: Why pleasing everyone else does not make you happy What is a Saturn Return and why you should care Why sometimes self-love is not always loving What are the real dangers of being an introvert during the Covid times About our Guest“I’m an author, speaker, and transformation catalyst. I coach women in their 30s, 40s, and 50s on one thing that’s everything: rebuilding their minds so they can redesign their lives and re-establish their powerful sense of self worth.” -  Kassandra Vaughn Connect with Kassandra:----◼️Website: www.kassandravaughn.com◼️Social Handles IG: @thekassandravaughn, Twitter: @thekassandrav, ◼️FB: facebook.com/kassandravaughnmba, ◼️YouTube: youtube.com/kassandravaughntv Connect with us!----Connect with Sean Bloch◼️Website: www.bluehalofilms.com◼️Instagram:@seanstevebloch◼️Twitter: @seanstevebloch---- Subscribe to Podcast ◼️ITUNES

Welcome to Soul Tears! Today, Nathan Todd and his show No Label Live turn the tables by putting the host of the other side of the microphone!  I get the chance to answer questions and share some stories of my own including how depression and anxiety play a part in my own life. Here is the original description from the actual show notes with a link to watch the full video interview.   This week on No Label Live, Sean Bloch shares his story around depression and mental heath. He also shares one of his biggest aha! moments. One experience with a documentary changed his perspective on what's important in life. Interested in hearing more stories? Subscribe here: https://www.youtube.com/channel/UCxfo... If you are interest in past No Label Live episodes here's a playlist for you: https://www.youtube.com/playlist?list... Join the No Label Defines Me Community Here: https://www.facebook.com/groups/55209...

*This is special encore edition of this powerful episode. It is one of the most downloaded episodes and really has a message for you. Oh, bring a kleenex.  :) Welcome to another powerful episode of Soul Tears.  In this podcast we talk about those emotional A-ha moments we call “Soul Tears”.  Today we are talking with Jara Lingren, a master’s student, spiritual healer and Mom of four.   She shares with us how one experience giving money to a homeless person changed her life forever. If you have ever been felt that you have not been seen or heard, this episode is for you!  Connect with Jara Lindren at jb.lindi17@gmail.com Connect with Sean Bloch  on Instagram -@seanstevebloch

In this podcast, we share those Emotional A-ha moments that can really make a difference in your life.  The good news is they don't always to big, dramatic moments.  A recent trip to the local oceans reminds me of how big a role waters of the world play.  Enjoy this Mental Wealth Moment on the Soul Tears podcast.

What do you do when you  get up and are just not feeling it?  How do you power through a difficult day?  In this solo episode of Soul Tears, I share some techniques I used recently that help me get through those tough days.