The FoundHer Series Podcast with Carrie Scollon

Carrie welcomes back international keynote speaker, Kolbe instructor, and published author Teresa Walker for a powerful and personal conversation about fear, alignment, and making the most of our moments. As a contributor to Volume 1 of The Lighthouse Series, Teresa opens up about what it really means to follow what feels “aligned”—those opportunities that show up feeling almost too easy or too right. But even when alignment appears, fear and outside voices can cloud our choices. In this episode, Teresa shares how she moved from feeling stuck to consistently leaping forward in life—not through peaks and valleys, but through strength, self-awareness, and a willingness to ask hard questions and do the work required. Her message is both practical and deeply emotional: big moments bring big feelings, but those feelings can lead to massive momentum. Teresa offers insight into how tiny, intentional shifts can create meaningful change, whether you're navigating personal growth or working in an organization. Theresa's next chapter? More stages, more storytelling, and helping more people feel seen, heard, and valued. #MakeTheMostWithYourMoments. #KeepTheFunInLife #IsMyHeartHappy

In this heart-filling episode of the Foundher Series, host Carrie Scollon sits down with writer Marnie Law, whose chapter in Volume 2 of the Light House Series: Beautiful Chaos shares the raw and courageous journey of a mother navigating the unimaginable—the loss of her daughter. Marnie speaks candidly about walking the tightrope between fear and hope during her daughter Christie's diagnosis with T-cell ALL and a stem cell transplant at the start of the COVID pandemic. During this time of uncertainty—ripe with both fear and hope—Christie began blogging, making videos, and expressing herself through art. She launched the Leo Art Collective and found her voice with boldness, teaching her mother and reminding us all: you don't have to be published to be a writer, and you don't need permission to be an artist. Her message was, and continues to be: Own it. Don't wait. This episode is a tribute to fierce love, creative healing, and the power of sharing our stories out loud. It's also a call to action—register to be a stem cell donor at www.blood.ca and be part of someone else's story of hope.

In this episode of the FoundHer Series, host Carrie Scollon sits down with author Elaine de Rooy to explore the story behind her heartfelt chapter in Beautiful Chaos: Embracing the Unexpected. Elaine shares her deeply personal journey of love, loss, and resilience after a health crisis and eventual passing of her husband after 5 tough years—leaving her to navigate life with their two teenage sons. A planner by nature, Elaine opens up about how her sense of order was upended and how, paradoxically, planning became her tool for moving forward—through medical decisions, parenting, grief, and even rediscovering joy. From balancing hope with hard conversations to the healing power of community and belly dancing (yes, really!), Elaine's story reminds us that even in the most uncertain times, connection and courage can light the way. You'll get a beautiful peek into the relationship that shaped her, the grief that followed, and the surprising turn of events that led her not only to healing—but to love again. If you've ever faced the unthinkable, or wondered how to support someone who has, this conversation offers both practical wisdom and soulful inspiration.

In this deeply moving episode, Carrie interviews Lesa Mueller, a contributing author in both The Lighthouse Series Volume 1 and Volume 2. Lesa shares her journey of advocating for her mother during her final days—honouring the grace and gratitude her mother embodied in both life and death. Lesa reflects on the profound experience of "walking her mom home", a gift she wishes she had fully appreciated earlier but is deeply grateful for now. She speaks candidly about reaching a place of acceptance rather than anger before her mother passed, the delayed grief that often comes with caregiving, and how being “in the trenches” can make it difficult to process emotions in the moment. Together, Carrie and Lesa explore: ✨ The emotional complexities of caregiving and advocacy for a loved one ✨ How grief can be delayed when we are focused on showing love and care ✨ Why we are wired to do hard things—but also need to be kind to ourselves ✨ The mantra "Inhale love, exhale gratitude", which Lesa first discovered while hiking the Inca Trail and later leaned on as a guiding practice through her mother's passing ✨ How trusting your intuition becomes easier when you approach life from a calm place While we can't fully prepare for life's hardest moments, we can practice the tools that help—breathing, pausing, stepping away—to navigate them with more grace and presence.

What if the signs your body gives you are trying to tell a deeper story? In this episode, Carrie talks with Laura Tolosi—nutritionist, mother, and author—about her journey of self-discovery, healing, breaking free from the cycle of negative self-talk, and finally learn to receive. In her chapter Loving Yourself from the Inside Out in The Lighthouse Series Volume 2: Beautiful Chaos, Laura opens up about the moment she realized that emotional healing is just as vital as physical health. Professionally, she was focused on nutrition—but personally, she found herself waking up emotionally, recognizing the ways her body was signalling deeper truths. With vulnerability and wisdom, she reflects on a seed of insecurity planted during childhood, the struggles of body image, and the impact of fat shaming. Becoming a mother shifted her perspective—driving her to be the role model her daughters could look up to. Laura's story is a reminder that loving yourself from the inside out takes intention, community, and trust in your own body's wisdom.#Podcast #BeautifulChaosUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events!

Motherhood is a wild, deeply meaningful adventure—especially when raising a child with a rare genetic disorder. Meet Miranda Pellet, a thriving solo mom of four children under 10, whose beautiful journey took an unexpected turn when her daughter Amelia was diagnosed with GBS (Guillain-Barré Syndrome) eight years ago. As a contributing author in The Lighthouse Series Volume 2: Beautiful Chaos, Miranda shares her powerful story in a chapter aptly named Beautiful Chaos—a raw and heartfelt account of love, resilience, and the strength required for advocacy and awareness. In this Foundher.today podcast with Carrie Scollon, Miranda reflects on the challenges and triumphs of the journey, the joy of publishing her story, and the hope that Amelia will be able to look back and see not just the hardships, but the difficult and beautiful journey that has shaped them both.

In this episode of the FoundHer Series, Carrie chats with Tisa Sylvester, a contributing author to The Lighthouse Project – Beautiful Chaos: Embracing the Unexpected, Volume 2. Tisa's chapter, Now What, explores the power of embracing challenges—navigating uncomfortable experiences and relationships that ultimately foster personal growth. Tisa's story is one of hardiness and resilience, shaped by her willingness to say “yes” to unforeseen opportunities with curiosity and compassion. Her journey wasn't without struggle—feelings of inadequacy often surfaced, contrasting sharply with her determination to grow. However, with the support of someone who believed in her, and stepping up to possibilities, she learned to reframe doubt as a catalyst for improvement rather than a setback. From dropping out of high school to an advanced critical care nursing. Now What? Carrie and Tisa also discuss the experience of contributing to Beautiful Chaos. Writing her chapter was not just a creative process but a deeply personal and therapeutic one. “All the feels came through in the writing process,” Tisa shares. Working with the editor was especially helpful, providing guidance and perspective that strengthened her storytelling. Tisa hopes to inspire others to take the first step toward new opportunities—even when it feels uncomfortable.

In this episode of the FoundHer Series, Carrie sits down with Erin Gorrie, a contributing author to The Lighthouse Project – Beautiful Chaos, Volume 2. Erin's chapter, A Lifetime of Shame, is a raw and powerful exploration of how shame took hold of her life, shaped her choices, and kept her trapped in a story of shame for decades. For 30 years, Erin carried the weight of her early experiences, constantly seeking external validation. But when everything came crashing down, she had a pivotal realization—90% of her experiences were within her control. This moment of clarity set her free. She began to set boundaries, release people-pleasing tendencies, and reclaim her self-worth. Erin shares the liberating process of writing her story, the deep connection she found within The Lighthouse Project community, and how telling her truth became the final piece of her own freedom. She reminds us that when we stop living in the shadows of shame and start embracing our whole selves—rough edges and all—we step into our true power. This episode is for every woman who has ever felt not enough, who has struggled with persistent or chronic shame, or who is ready to finally say, enough is enough. Tune in for an inspiring conversation about courage, healing, and reclaiming your story.

In this episode of the FoundHer Series, Carrie sits down with Gwen Haas to talk about her powerful chapter in the book Beautiful Chaos. Gwen's story is for the seekers, the ones who feel different, the ones who long to be seen. Through The Little Alchemist MagicK, Gwen shares her journey of navigating a world that didn't always nourish or nurture her gifts. A highly sensitive person, she faced the challenge of growing up without the support to understand or embrace her uniqueness. The moment she truly felt seen was a supercharged experience—one of deep surrender, a push-and-pull of wanting to be held while fearing what it means to be recognized. She opens up about her awakening, learning how to exist in a world that often misunderstands sensitivity and gifts. We also explore a profound story of her father's passing and how it shaped her path. This chapter, this conversation, is a gift—an invitation for those ready to embrace their inner alchemist, to find the magic in their own being, and to feel truly seen. Tune in for a soul-stirring episode that might just spark something divine in you.

In this episode, Carrie welcomes Marianne White, a contributing author to Beautiful Chaos: Embracing the Unexpected and the Lighthouse Series. Marianne first shared her raw and emotional journey through divorce in Volume 1—now, in her second chapter, she shifts the focus to what she wishes she had known about this massive step, hoping to support other women contemplating the same option. With divorce statistics painting a stark reality, Marianne challenges the stigma surrounding it. She isn't pro-divorce, but she is pro-truth—and for some, divorce is the right choice. She opens up about the struggles, from career impacts to financial impacts, while also sharing the empowering realization that divorce isn't an ending—it's a new beginning. Carrie and Marianne discuss the importance of maintaining a healthy co-parenting relationship, why the phrase “broken home” couldn't be further from her reality, and why prioritizing her own social and emotional well-being ultimately helped her children thrive. If you or someone you know is contemplating divorce, this conversation is a must-listen. You are not alone. Your story isn't over. It's just beginning. Useful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events!

In this deeply heartfelt episode, Carrie sits down with Heather Goodall, one of the authors of Beautiful Chaos: Embracing the Unexpected, to explore the tension between doing good in the world and knowing when it's enough. Heather shares how a simple childhood ritual—asking “What good deed will you do today?” shaped her life, fuelling both purpose (positively) and pressure (negatively). Over time, the desire to make a difference became tangled with guilt, leading her to question: When is it ever enough? When am I enough? The term foreboding joy, borrowed from Brené Brown, fits here as the fear of not doing enough can rob us of gratitude and presence. Heather's journey—spanning moments from her childhood time in El Salvador to the loss of her brother, to everyday acts of appreciation—reminds us that impact isn't measured by size, but by intention. Through a beautiful analogy of the hummingbird, Heather offers a powerful shift in perspective: What if we simply do what we can, with the energy we have, and trust that it matters? Join us for a conversation on joy, guilt, and the freedom that comes from embracing the power of enough.

In this episode of the Foundher Series, Carrie sits down with Emma Lewis, an author in The Lighthouse Project, Volume 2: Beautiful Chaos. Her chapter, Believe in Your Wildest Dreams, is more than just words—it's a testament to resilience, self-belief, and transformation. An "old soul" who grew up fast, Emma carries a lifetime of wisdom shaped by lived experience. From navigating childhood in survival mode to redefining a trauma, she has turned her journey into a gift—guiding others as a life coach to break free from their past and step into their soul expansion. At just 16, Emma found herself at a Tony Robbins event, absorbing the energy of a room filled with possibility. That pivotal moment ignited a fire within her: I can do the brave things. Through strength, courage, and an unshakable belief in herself, she rewrote the narrative of her life—not as a victim, but as a creator. Emma opens up about healing from trauma, the power of taking radical responsibility, and why true transformation isn't just about mindset—it's about how you feel. If you've ever felt stuck in your story, this episode will inspire you to change your circumstances, trust in your intuition, and most importantly, believe in your wildest dreams. #BelieveInYourDreamsUseful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events!

Join host Carrie Scollon in this inspiring episode of the FoundHer Series, and a deep dive into the transformative power of manifestation and energetics with special guest Libby Robertson. Libby is a business coach, mindset expert, and author of How to Unmess Your Life. She's dedicated to helping heart-centered people to tap into their soul mission and manifest their ultimate dream life and business. Libby also runs the online School of Spiritual Healing Arts - SOSHA. With an infectious enthusiasm and humble insight, Libby shares her personal journey of hitting rock bottom, making radical life changes, and finding the courage to step into her true power. She discusses the importance of alignment, energetics, and a philosophy about living your soul mission. Together, Carrie and Libby explore how energy influences our relationships, work, and overall wellbeing, and how embracing hard changes can be a gift that leads to profound growth. From her background in psychology to her current work in personal mindset manifestation and spiritual healing arts, Libby offers powerful insights on how to shift your energy to raise your vibration in any area of life. Tune in to discover how to unlock the power of your heart, elevate your energy, and align with your true purpose. Useful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events!

In this episode of the FoundHer Series, Carrie Scollon sits down with Chau Lui, the co-owner of Paris Jewellers, a women-owned, Canadian jewelry company that has grown to 22 locations across four provinces. From humble beginnings, Chau's entrepreneurial journey is one of resilience, hard work, and a deep commitment to family values. Chau shares how the family business began with a dream and a dictionary. Her immigrant mother with no English, trained to be a goldsmith and eventually opened a small jewellery store in rural Alberta. Chau was taught the importance of grit, family, and doing things with love. Her mother's quiet strength and perseverance shaped a leadership philosophy: “Let your actions speak so loudly that I can't hear your words.” As Paris Jewellers has grown into the 29th largest retail jewelry chain in North America, Chau's core principles of hard work, integrity, and gratitude have been the foundation for success. She asserts that your belief in yourself must always outweigh anyone else's opinion of you. She also emphasizes how gratitude can shift your perspective and drive you to do meaningful work, as demonstrated by Paris Jewellers' commitment to supporting communities and raising over a million dollars for women's and children's charities. This podcast episode highlights valuable life lessons echoed in the company's core values including how gratitude can transform your perspective and your business.Useful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer projects & events!

In this episode of the FoundHer podcast, Carrie sits down with Jenn Wolowich, a Certified Financial Planner, whose mission is to transform the way we think about money. Through her work at Financial Fundamentals, she's created a judgment-free space where learning about money is fun, approachable, and free from shame. Jenn's passion for financial literacy is driven by her frustration with an industry that often feels intimidating and inaccessible. With a background in psychology, Jenn understands that money isn't just about numbers—it's deeply tied to our emotions and behaviours. She offers tips for creating a personalized financial roadmap and explains why the human factor matters more than math when it comes to wealth-building. Jenn's calming and supportive approach will leave you feeling empowered to take charge of your finances. Whether you're just starting your financial journey or looking to refine your roadmap, this episode will give you the tools and confidence to navigate your finances with clarity and ease.Useful ResourcesClick here to find links to follow all our guests.Click here to learn about FoundHer project & events!

Join Carrie Scollon and special guest Kelly Sinclair, CEO of KS&Co., an award-winning marketer, brand strategist, and visibility coach. This energetic conversation is filled with inspiration, strategy, and mindset shifts for entrepreneurs wanting to grow their businesses and amplify their impact. Juggling hockey practices, marketing plans, and life as a girl-mom of two, Kelly knows what it takes to show up authentically while balancing it all. She shares a few of the strategies she uses to help you understand who you are, why you do what you do, and how to confidently share your work with the world. As a “Fairy Brand-mother,” she'll wave her magic wand of expertise to help build visibility habits, reduce stress around social media, and attract the audience you've been dreaming of—while staying aligned with your values. #dothething

Discover the transformative power of self-awareness with Dr. Margot McKinnon (PhD), a renowned expert on human potential. Dr. Margot is the author of The Exquisiteness of Being Human and The Body, Mind, Spirit, Soul, Oneness Dominance Theory. In this FoundHer Series episode, Carrie and Dr. Margot delve into her revolutionary idea about the body-mind-spirit connection. The episode is like a workshop as Dr. Margot walks through the 5 dimensions of self: Body, Mind, Spirit, Soul, and One-ness. She shares practical tips and inspiring stories on how to harness the power of each dimension. Whether you're seeking personal growth, navigating life's challenges, or simply looking to live a more fulfilling life, this episode offers invaluable insights and actionable advice.

Ready to fast-track your journey to success and fulfillment? Join host Carrie Scollon and Lilly Wang, a Quantum Success Coach who helps entrepreneurs and leaders manifest their dreams through mindset work, healing, manifestation, and the power of authenticity. Lilly explains why conscious gratitude is just the beginning. True transformation requires addressing the subconscious blocks that hold you back. By creating a safe space for clients to express their honest feelings, she helps them heal self-sabotage and unlock their full potential. Discover why the key to manifesting isn't just positivity, but authenticity. Hear powerful client stories on embracing true emotions, raising self-led leadership, and breaking through guilt. Whether you're thriving or stuck, Lilly shares why it's essential to invest in yourself—not just when you're struggling, but even when you're doing well. Tune in to learn how to elevate your mindset, heal your blocks, and step into the next level of success with genuine joy and gratitude!

In this inspiring chat, Carrie sits down with Emily Madill, ICF accredited coach, author, and editor-at-large for Thrive Global. Emily shares her powerful approach to creating a more intentional and joyful life, one week at a time. Through her "Weekly Happiness Note" and her books, including the Captain Jo and Grateful Jake children's series, Emily teaches how to set weekly emotional intentions to reset, listen to our bodies, and shift the conversation we have with ourselves. They discuss the importance of integrating simple practices like setting a keyword or touchstone to guide your week, tuning into your feelings, and embracing all emotions as part of the human experience. Emily's approach is all about taking charge of our personal happiness, without striving for perfection. She reminds us that even when we get stuck, we can reset and shift our trajectory. From managing sleep to simple rituals that support well-being, Emily offers practical tools and insights to help us reconnect with our self-worth and reshape our own happiness. Listen in to this heartwarming and empowering conversation, and discover Emily's free resources, courses, and books designed to help you live with purpose, joy, and impact.

In episode 44, Carrie Scollon sits down with Nancy and Linda, the dynamic duo behind We Shop For You Winnipeg, a personal styling service changing how women approach fashion. Their mission? To make shopping fun, stress-free, and empowering for every woman. With their motto Be You, Do You, For You, they encourage women to embrace their unique style without the intimidation often associated with shopping. Nancy and Linda offer personalized services, including custom garment bags filled with handpicked items you can shop from home, exclusive private appointments, and pop-up events. Learn how they're redefining the shopping experience to help women feel confident and comfortable in their clothes!

In today's episode of the FoundHer Series Podcast, host Carrie Scollon sits down with Gillian Yuan, a former registered nurse turned body acceptance and intuitive eating coach, to dive deep into the world of food, body image, and motherhood. Gillian shares her personal journey with disordered eating as a young ballerina and how it led her to break free from the pressures of diet culture. As a mom coach, she now helps other mothers shed the guilt, embrace self-compassion, and live the motherhood they truly desire. Carrie and Gillian explore the cultural marketing strategy of diet culture, which promotes specific body weights and eating habits as morally superior—something many people are entrenched in without even realizing it. You'll learn about intuitive eating, a framework developed by dietitians that encourages tuning into your body's natural hunger cues—without the judgment or rules of traditional diets. Gillian offers practical advice on how to start from a place of self-compassion, and how to reframe negative self-talk by asking yourself: Would I say this to my best friend or child?

In this powerful episode, Carrie sits down with Ashley Dawn, a mindset coach who helps women in their 20s and 30s reignite the sparkle they've lost along their journey. Ashley opens up about her own story of reinvention, breaking free of social narratives, and losing her sparkle without even realizing it. The deep awakening she experienced has defined her work coaching as a way of giving back to those who helped her along the way. Ashley shares how women are so often told who they are "supposed" to be, and how easy it is to settle into that role without noticing the impact it has on our inner light. But, as she beautifully explains, the sparkle isn't gone—it's just dimmed. Through reconnecting with your strengths, listening to your inner voice, and releasing limiting beliefs, Ashley helps women rediscover their authentic selves. Join Carrie and Ashley as they dive deep into the importance of embracing who we truly are, sharing our gratitude, and building a community of strong women. Filled with practical strategies to go from stuck to sparkling.

In this episode, Carrie talks with Janice Furevick about how mindfulness is key in every aspect of her work and personal life. Starting as a psychiatric nurse and working with seniors, mental health, and addictions, her career is a culmination of her passion for helping others and her commitment to mindfulness. Janice introduces Jon Kabat-Zinn's definition of mindfulness: the awareness that arises from paying attention on purpose in the present moment, non-judgementally and unpacks the definition to help us steer away from autopilot and towards meaningful choices. The conversation also touches on our addiction to busyness and the intentional effort required to slow down, reflect, and process our lives. She discusses the triangle of awareness, including the importance of recognizing body sensations, and shares her unique expertise as a trained forest therapy guide and accelerated or rapid resolution therapist. For those new to mindfulness, she offers practical advice on how to begin and highlights the importance of self-compassion in the practice. Her personal journey has shown her the value of mindfulness in fostering self-kindness, especially for those who, like her, are hard on themselves.

In this insightful (and funny) interview with gynecologist Dr. Tracy Rodgers, the misunderstood topic of menopause is demystified! Tracy tells it how it is - no holding back! 100% of women go through menopause, so it's crucial to understand what's coming. Many, however, are left in the dark as many doctors dismiss it or view it through a lens of illness. In this episode, Tracy breaks down the mixed messages and overwhelming information surrounding menopause, emphasizing that it affects every system in the body. Plus, menopause intersects with major life transitions, making it a complex experience that demands a holistic approach. She shares her own menopause journey and how it transformed her practice as a medical doctor. The conversation touches on hormone replacement therapy and offers guidance on navigating the medical system so women can be heard and taken seriously, with practical ideas on how to prepare for an appointment with your doctor. Dr. Tracy Rodgers separates myths from facts and provides empowering self-care strategies for navigating menopause with confidence and clarity.

In this episode of The FoundHer Series, host Carrie Scollon interviews Cindy Thompson about resilience and how it plays a crucial role in overcoming life's challenges. Cindy is the host of A Resilience Project Podcast, a registered clinical counsellor, and a certified life coach. She defines resilience as the ability to bounce back after difficulties, much like a marshmallow returning to its shape. Cindy emphasizes the importance of recognizing the strength we already possess, often discovered in hindsight after navigating tough times. She shares the significance of building resilience through using daily resilience practices, trying new things, and rewiring our brains by looking for the good. Carrie and Cindy discuss practical ways to foster resilience: - using the power of community support and the concept of "radical interdependence" - the role of self-compassion - getting out of your comfort zone - a wonderful visual of the situation of comparing yourself to others.

Host Carrie Scollon welcomes Kristi Skye McLeod, an expert in nervous system regulation and subconscious imprinting. Kristi, a multidisciplinary healer, mentor, and speaker, is dedicated to transforming the way we approach wellness and mental health. She is on a mission to guide practitioners, entrepreneurs, and organizations to becoming regulated "AF" so they can be at ease, effective, and efficient. In this episode, Kristi shares her approach to regulating the nervous system: 1) nervous system education, because every body is unique. 2) somatic (body) and emotional regulation tools to recognize and address bodily sensations and stories that disrupt well-being. 3) Subconscious Imprinting Technique (SIT) to reveal and resolve repressed emotions and trauma for long-term healing. A fascinating and hopeful episode that reminds listeners that there are other ways to address wellness.

In this episode, Carrie sits down with Veronica Groat to discuss how she has navigated through trauma to live a more peaceful and fulfilling life. Veronica shares her personal story of healing, including the moment she realized the extent of her past traumas and how she processed them through trauma therapy. Veronica explains that trauma can manifest in many different ways and describes how her childhood experiences have impacted her mental and physical health. She describes the process of trauma therapy and how it has helped her nervous system reset, leading to a newfound sense of peace and well-being. Ultimately, Veronica's story serves as a powerful reminder that healing is possible and that we don't have to face our traumas alone.

Join Carrie Scollon for an inspiring and entertaining episode with guest Terra Larsen, an Epicure Global Director, certified business coach and mentor for over 26 years. Terra shares stories and dispels common myths about network marketing opening up about her journey in direct sales. As a leader who has seen her team grow into the thousands, generating over 17 million dollars in sales (that's a lot of spices!), Terra emphasizes the importance of mindset work, goal setting, and ongoing education. She describes her team like a family where there is room for everyone to succeed. She candidly discusses how sometimes you just have to take the leap but when you are loving your work, you can live your passion.

Host Carrie Scollon learns from holistic health practitioner Doreen Hill who brings over 20 years of experience in acupuncture, anti-aging, and health supplements. Since 2004, Doreen has been dedicated to making a difference in how we treat our bodies and skin. In this episode, Doreen dives into the intricate world of women's health, celebrating the amazing things about our bodies. She simplifies complex concepts of acupuncture with easy-to-understand analogies and practical insights. Tune in to explore topics like: - How acupuncture can rejuvenate your body and skin. - Managing menopause symptoms with holistic approaches. - The surprising role water temperature plays in digestive health. - The critical link between collagen and reproductive health, and why replenishing it is essential as we age. Join us to embrace and enhance the concept of supporting your holistic well-being from the inside out!

Listen in on this dynamic conversation between Carrie Scollon and special guest Dana Skoglund about creating a dream life with ease by changing your brain. Dana shares how she guides clients to explore the art of living in alignment with body and emotion work. She talks about how to bridge the gap between desire and action by reprogramming subconscious thinking and trusting that desires are the map to purpose. Dana is the founder of the Pleasure Project Program and Podcast where she blends Eastern wisdom with neural and behavioural science to help people follow their curiosity and desires.

Join Carrie on this episode as she sits down with Kate Toye, a compassion coach who empowers professional moms to overcome trauma and cultivate self-compassion. Kate shares the journey and the impacts of the work of untethering herself from the belief that she was broken through mindfulness, compassionate inquiry, and somatic internal family systems work to heal. Listen for Carrie's aha moment as Kate brilliantly reframes something that so many women feel. Mothers will not want to miss this episode! Carrie and Kate talk about how embracing self-compassion is work you are doing for yourself, for your ancestors, for your kids and for the generations to come. Explore the transformative power of self-compassion.

Join Carrie Scollon as she interviews Laura Tolosi, a motivational speaker, diet ditcher, and women's holistic health coach, on how to fall in love with your body again. Laura is an Integrative Nutritionist & Women's Weight Loss Expert with 30+ years of experience, specializing in emotional and physical metabolism. Laura shares her personal journey and discusses how seeing food as empowering, fuel, and medicine can help ditch the guilt and shame often connected with eating. Carrie and Laura discuss how to cut through the mountains of available nutrition information and the confusion that so much information creates. They also delve into menopause changes and the holistic approach that Laura supports to achieving sacred health.

Write your story! Discover the compelling journey of 16 women who contributed to the book: The Me I Didn't See. Carrie Scollon, one of the authors and the visionary behind The Lighthouse project, shares how she approached her fear of writing to empower herself and others. In this episode, Carrie provides reflections and insights into the collaborative book-writing process, offering a behind-the-scenes look at the challenges and triumphs of bringing personal stories to print. Tune in for the invitation to participate in future volumes of The Lighthouse Project and FoundHer Series and experience first hand the transformative power of storytelling to heal, inspire, and connect.

Discover the 5 types of the Human Design Blueprint with interview guest Sheena Mason-White on this podcast and video episode, including Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Learn how to use your unique blueprint to live in alignment with who you truly are. Tune in for valuable insights and guidance on navigating life based on your Human Design type. Certified in Human Design and Emotional Intelligence, Sheena is the Queen of Reinvention, helping women unlock their true potential and make their secret dreams a reality.

In this episode, Carrie talks with Teresa Walker who shares her personal journey and resulting insight. She recognizes that in life's journey, alongside its joys and triumphs, we encounter moments of grief and loss that shape us. She is a personal development facilitator and motivational speaker who sows seeds of inspiration, fortitude, and understanding. Through her unique lens, she empowers others to find their voice and make choices with intention. As a Kolbe Certified expert, Teresa also shares tools to understand ourselves better, fostering self-awareness and self-care. Choose to #makethemostwithyourmoments

In this episode, Carrie sits down with Sandra Odgers, a seasoned investment advisor, to discuss financial literacy for women. Sandra brings a unique blend of heart, imagination, and expertise to her practice, making a complex subject less overwhelming. Sandra shares her personal journey of becoming financially independent as a single mother after divorce. Her story highlights the importance of financial awareness and skills, especially for women. She understands the vulnerability, shame, and fear that often accompanies financial discussions and aims to provide clarity, insight, and partnership in her practice. Watch or listen to the episode to gain valuable insights and feel empowered to take control of your financial future with confidence and clarity.

Join Lesa Mueller from Lesa Mueller Consulting and Coaching as she chats with host Carrie Scollon about the transformative theme of "Live Out Loud." Lesa's coaching style focuses on non-directive practices, guiding individuals to explore their paths and embrace personal growth in corporate leadership, team coaching, and one-on-one sessions. In this interview, Lesa emphasizes building networks of accountability and empowering others to find joy and fulfillment in life. She shares practical strategies for mindset shifts, self-discovery, and purposeful living, emphasizing the importance of curiosity and transformative questions in the coaching process. Gain valuable insights into unlocking your potential, embracing authenticity, and finding joy in every moment. Tune in to discover the power of coaching with Lesa Mueller and empower yourself to live a more fulfilling life.

Join Carrie as she delves into an illuminating discussion with Tani Morgan, a certified Rapid Resolution Therapy Specialist. Tani shares her expertise and personal journey towards mental wellness. As a mother of two who has grappled with depression, lack of direction, and the belief that sacrificing personal desires is synonymous with being a "good woman," Tani intimately understands the struggles of feeling lost and yearning for a more fulfilling life. Through her own profound transformation and years of empowering women to break free from limitations, she attests to the unparalleled efficacy of Rapid Resolution Therapy (RRT) in clearing emotional hurdles, negative thought patterns, and undesired behaviors. Don't miss this empowering conversation to those navigating their own paths towards mental wellness and empowerment.

In this compelling episode, Carrie sits down with Marianne Elizabeth, the Principal Designer and mastermind behind Marianne Elizabeth Interior Designs. Prepare to be inspired as Marianne candidly shares her transformative journey, from facing daunting obstacles to thriving as a respected designer and business owner today. Marianne opens up about her personal challenges that started when she felt trapped in a life that brought her unhappiness, regret, and a sense of failure. She bravely discusses the emotional toll of being in an unhealthy and toxic relationship, ultimately realizing that this wasn't the life she envisioned for herself. Marianne shares how she found the courage to say out loud that she wanted more from life. Her journey of self-discovery led her to embrace her experiences, recognizing that they shaped her into the resilient person she is today. Drawing from her own experiences, she understands the profound impact of creating not just houses but true homes for people—a testament to her empathy and expertise.

In this episode, Carrie chats with Vicky Roubekas, a psychologist, coach, author, and advocate for empowering women to find their voice and live authentically. Vicky shares her insights on reclaiming and connecting with your body through love and acceptance using a combination of psychology, mindfulness, shamanism, and energy healing techniques. Listen or watch to learn how to heal your relationship with your body and start living your best life. A transformative conversation that will inspire and empower you to embrace your true self!

In this episode, host Carrie Scollon sits down with Krista Shepherd, a Thyroid Cancer Survivor who experienced symptoms such as Chronic Fatigue, hormone imbalance, brain fog, and more at a young age. Krista shares her journey to healing her body, mind, and soul through natural products that helped with gut health, anxiety, exhaustion, and hot flashes. She emphasizes the importance of getting to the root of our health issues instead of just masking the symptoms. Krista's story is empowering and serves as a reminder that we can advocate for our own health and find the help we need to live our best lives.

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In this week's episode, host Carrie Scollon sits down with the West Coast Medium, Amber Cavanagh, as she shares her remarkable journey as an empath, psychic medium, healer, and animal communicator. From her innate ability to connect with the emotions of others to bridge the gap between the seen and unseen, Amber uses her extraordinary gifts to help people worldwide. They discuss her book, "At The Stroke of Eternity: One Woman's Near Death Experience And The Divine Messages Received." Learn more about her incredible work and experiences.

Join host Carrie Scollon with special guest Kelly Jo Higgins in a conversation about the empowering beauty journey for women. Kelly Jo is the ultimate guide in all things skin and make-up! Kelly Jo shares her insights about the power of seeing your own beauty and the empowering connection with how you feel! She believes in the power of investing in yourself every day to get your mind (and your skin) feeling great. In the podcast, Kelly Jo also shares her business journey to find the clarity of purpose to teach beauty from start to finish.

In this podcast episode, host Carrie Scollon introduces Jocelyn Pettitt, an energy therapist, who discusses the importance of emotional healing and subconscious reprogramming for unlocking one's true potential. Pettitt provides insights and expertise on overcoming limiting beliefs and self-doubt. The episode challenges listeners' current mindset, offers insight into how energy work happens, and provides actionable steps for changing mindsets and personal growth.

Meet Sheetal Story - podcast guest on an episode that explores the intricacies of transitions, grief, love, awareness, and the essential process of developing trust in oneself. Sheetal is a Psychic Medium, Professional Certified Astrologer, Grief Support Counsellor and a Law of Attraction Master Coach. While she also has a business degree and comes from a corporate background, her heart has always been helping people move through grief and transitions. Blending her eclectic background, this conversation with FoundHer host Carrie Scollon touches on how to cultivate and trust intuition to overcome grief, self-sabotage and obstacles, to live a fulfilling life that aligns with cosmic design.

Get a dose of happiness with podcast guest Karen Judge. With host Carrie Scollon, Karen shares her purpose to inspire and support people to promote positive mental health. Karen uplifts and ignites - helping people show up for life like they mean it!

Host Carrie Scollon and special guest Andrea Ferguson dive into the F.I.T. Life Method on this episode. Andrea's signature formula leads you step by step through a powerful heart-opening process that takes you from never feeling like you are enough, to knowing you are, no matter what. The method is fueled by what lights you up, is aligned with purpose, and is grounded in self-discipline, determination, perseverance, commitment, and how to act in spite of fear.

Carrie Scollon is joined by Nutritional Therapist & Health Coach Genna Nelson to explore holistic health: and what it means to look at the whole picture. They touch on topics about prevention, support, and optimization of health. In Genna's work with clients, she looks for clues that drive health symptoms. They discuss, for example, the three key clues for people experiencing fatigue. 1. blood sugar regulation; 2. taking sleep as seriously as nutrition; and 3. the possibility of thyroid and adrenal testing. Genna goes deep with her one on one clients to find the drivers to health and optimize wellness.

Carrie Scollon welcomes Lauren Saunders, a business mentor and manifestation coach for online entrepreneurs. Listen in as Lauren describes how she implements strategy and mindset shifts to help become energetically aligned for creating online businesses.

Many of us crave more play in our lives. Carrie and Treena talk about how to identify what makes us lively and also the science behind why we should incorporate more fun in our lives. Treena Innes embodies everything that she shares and teaches. She didn't realize until she released her Mind Doodle book, that she may be living an extraordinary life of curiosity, fun and adventure. She was being told by readers that they wanted to live lively too and wanted to know how. Treena is motivated to leave a footprint of encouraging, inspiring and showing people how to live a life of vibrancy, laughs and spirit.