The Glamour And Purpose Podcast

In this episode, we're joined by Abha Nanda, a Resilience Coach, Author of Beautiful Bee, and a mentor to many on their path to healing and growth. Abha shares her journey as a writer, the story and song behind her book, and her signature mindset tools like acronyms that reset the brain and unlock powerful shifts.We explore how beliefs shape success, uncover the limiting stories that hold us back, and learn practical tools like ETON – Eat to Nourish – to bring more intention into our daily lives.If you're ready to rewire your mindset and live a more empowered, purpose-driven life, you're in the right place.✨ Follow us for more episodes filled with heart, healing, and breakthrough insights.Contact us: Abha Nanda: ‪+91 98759 75949‬WhatsApp - Deep Gill: https://wa.me/+918283961539Simar Gill McCullough: https://wa.me/+916283268459Instagram: https://www.instagram.com/glamourandpurpose/Facebook: https://www.facebook.com/glamourandpurpose/

Ready to hit the reset button on your health? In this power-packed episode, Deep Gill walks you through 7 simple yet effective steps to detox your body and reclaim your energy. Whether you're feeling sluggish, struggling with weight, or just want a fresh start, these practical tips will help you eliminate toxins, boost your metabolism, and feel lighter—inside and out. This episode is perfect for anyone looking to jumpstart their health and wellness journey, especially if you're considering our 7-Day Jumpstart Program designed for detox and weight loss. ✨ What You'll Learn: The importance of detoxing for overall health Easy changes you can make to cleanse your system How these steps can set the foundation for long-term weight loss and vitality Your health transformation starts here. Tune in now and take the first step toward the best version of you! Join our jumpstart program: Global: https://glamourandpurpose.usana.com/s/qHxC3 India: https://deepandsimar.usana.com/s/b92AL3

In this inspiring episode, we sit down with Sartaj Kaur, a renowned motivational speaker and spiritual guide, to explore the transformative power of spirituality. Sartaj specializes in practices such as meditation, aura cleansing, chakra healing, Akashic readings, and intuitive guidance, all aimed at helping individuals replace negativity with uplifting energy and align with their true selves. Together, we dive into her personal journey, the impact of her work, and practical ways to embrace positivity, purpose, and clarity in everyday life. Whether you're new to spiritual practices or looking to deepen your understanding, this conversation is packed with insights to inspire your path to inner peace. https://glamourandpurpose.com

Join us in this insightful episode as we sit down with the amazing Christina Day to explore the transformative power of self-love. In a thought-provoking conversation, Christina delves into the significance of self-love and its impact on our overall well-being. Discover practical strategies to cultivate self-love in your daily life and uncover the relationship between self-love and maintaining a healthy lifestyle. Christina shares invaluable tips to make healthy choices enjoyable and addresses common misconceptions surrounding self-love and healthy living. Don't miss her number one tip for incorporating self-love into your daily routine. Tune in and embark on a journey of self-discovery and personal growth. Christina Day is a long time registered nurse turned health and wealth coach. She empowers stressed out busy moms and career focused women who are ready to bring some much needed self-love into their daily life, by focusing on improving their overall physical, mental and financial wellness by creating new habits in an easy, fun and sustainable way. Connect with Christina: https://www.instagram.com/coachchristinaday/ Connect with us: Instagram: https://www.instagram.com/glamourandpurpose/ Facebook: https://www.facebook.com/glamourandpurpose/ Deep Gill: whatsapp: https://wa.me/+918283961539

Join us for this motivational episode as Emmi Roche, a fantastic alumna of our life-changing BodyLove program, sits down with us. Emmi highlights her participation in the program and the significant influence it had on her life as she describes her journey of personal development and transformation. She explains openly how she attained her weight loss targets and discovered balance between her mind, body, and spirit. As we explore Emmi's amazing tale of self-discovery, resiliency, and discovering real alignment in every facet of life, be ready to be inspired. Learn more about the BodyLove Program: https://glamourandpurpose.com/bodylove | Connect with us: YouTube: https://www.youtube.com/@glamourandpurpose | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook:  https://www.facebook.com/glamourandpurpose/

In this episode, we dive into the world of veganism with a focus on answering common questions and concerns for those who may be considering a plant-based lifestyle. Our guest Stefanie shares personal experiences and tips on making the transition to a vegan diet, including how to get enough protein and navigating social situations. Join us as we explore the benefits and challenges of veganism and uncover the ways in which this lifestyle can support both personal health and the health of the planet. Stefanie Stevens is the one-woman-show behind Life, Veganized. She's been vegan for over a decade and started LV in 2016. Being an entrepreneur has always been a dream of hers, and combining that with her passion for veganism is the path she feels she was meant to be on. Stefanie uses her voice to educate on the importance and benefits of veganism and assist others on their vegan journey, whatever that may look like to them. Stefanie shares original vegan recipes, writes thoughtful and informative posts about animal welfare, environmental causes, and plant based health and nutrition, and works with vegan-friendly brands to get their products to consumers and help make veganism easy and accessible for everyone. CONNECT with Stefanie Stevens: Instagram: https://www.instagram.com/lifeveganized/ | LinkedIn: https://www.linkedin.com/in/stefanieannstevens/ CONNECT with Deep & Simar: https://glamourandpurpose.com

If you've just started working on your home based business, then these tips will help you get yourself organised professionally. Connect with me: Website: https://glamourandpurpose.com YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A Instagram: https://www.instagram.com/glamourandpurpose/ Facebook: https://www.facebook.com/glamourandpurpose/

Join me in this episode to learn what is metabolism, signs of slow metabolism and simple ways to increase your metabolism naturally. Connect with me: Website: https://glamourandpurpose.com (Download our FREE lifestyle meal plan) YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A Instagram: https://www.instagram.com/glamourandpurpose/ Facebook: https://www.facebook.com/glamourandpurpose/

In this episode Joanna and I talk about sleep and how a few simple strategies can make a real difference in your sleep quality. Here is what you will learn in this episode: Why should we care about our sleep? Should we focus on quality or quantity of sleep? Should we take sleep medications? What are some natural sleep aids if people want to avoid the medication route? How should people work on their sleeping habits? CONNECT WITH Joanna Corp: Instagram: https://www.instagram.com/anchor.my.health/ CONNECT WITH US: Get access to our FREE resources like our Lifestyle Meal Plan, Radiant Woman Retreat on our website. Also check out our Yoga classes to join us LIVE on zoom. Website: https://glamourandpurpose.com YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A Instagram: https://www.instagram.com/glamourandpurpose/ Facebook: https://www.facebook.com/glamourandpurpose/

In this episode Deepika talks to us about her experience with Fibromyalgia and how that impacted her view of mental and relational health? She talks about trauma in body terms and the most important aspects to trauma healing. With so many people dealing with anxiety especially with whats been happening in the world, she gives practical steps you can follow to feel better in your body and mind. She also talks about the role of self-compassion in mental health and gives tools that people can use to begin taking care of themselves if they're struggling with chronic undercurrent of anxiety, overwhelm, burnout and anger. ______________________________________________________________ CONNECT WITH DEEPIKA MULCHANDANI: Youtube video: Emotion aid by gena ross: https://youtu.be/Ab-jeuwWnmc WEBSITE: https://www.theopenconnections.com/ FACEBOOK: https://m.facebook.com/theopenconnections/ IG: @deepikamulchandani @theopenconnections Blog - Fibromyalgia journey: https://www.corecollective.sg/blog/finding-healing-within-the-body-deepikas-story-of-recovery-from-fibromyalgia-symptoms Deepika Mulchandani is the founder, psychotherapist, body movement therapist and relationship therapist at The Open Connections. The Open Connections is a company she has dedicated to the practice of and education on a trauma-informed, relational and holistic approach toward mental health. After years of studying and practicing as a mental health professional in various settings, Deepika began to pursue her interest in learning about the interconnection between relational health, holistic health and mental health. This interest has stemmed from her own personal experience of receiving a chronic pain syndrome diagnosis at the age of 24 and from her work experience in a therapeutic group home for teens with early life trauma (the first of its kind in Singapore). Deepika holds a Master Degree in Professional Counselling, Mindfulness-based Cognitive Therapy and a practitioner certificate in Couple, Family & Systemic Therapy which include Attachment-Based Therapy. She is also a yoga practitioner who was one of the participants in a 20 hours trauma sensitive yoga workshop conducted in Singapore. She is on her way to pursue her certification as a Trauma Sensitive Yoga therapist. Before setting up her own practice, Deepika has had the privilege of working as a psychotherapist, relationship therapist and case consultant at various settings including therapeutic group home, community services, social- emotional learning programs, educational institutions and a private healthcare clinic. CONNECT WITH Deep and Simar: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A Website: https://glamourandpurpose.com Instagram: https://www.instagram.com/glamourandpurpose/ Facebook: https://www.facebook.com/glamourandpurpose/

In this episode you will learn: What is upper limit and how does it apply to self sabotage. The four barriers stopping you from achieving what you really want. What are some typical ways people sabotage themselves. How can you get into your zone of genius and live an extraordinary life. __________________________________________________________________ Connect with Simar: Website: https://glamourandpurpose.com Instagram: https://www.instagram.com/glamourandpurpose/ Facebook: https://www.facebook.com/glamourandpurpose/ YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A Get our most popular Lifestyle Meal Plan FREE: https://glamourandpurpose.com/lifestylemealplan

When it comes to creating money, one of the most important thing is our belief. When we believe its possible to create money and have abundance, things start to shift and we open ourselves to attract money into our lives. In this episode you will learn: - Common cultural limiting beliefs about money that could be stopping you. - You will get to discover your own limiting beliefs about money and success and how to transform them and rewire your brain. - You will also learn the success mindset that is needed to create abundance. _____________________________________________ Simar is a Certified Nutrition Coach, NASM Certified Personal Trainer, Certified Yoga Teacher (RYT200), Beauty Expert, Business Mentor, International Public Speaker and Podcast Host. CONNECT WITH SIMAR: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A Website: https://glamourandpurpose.com Instagram: https://www.instagram.com/glamourandpurpose/ Facebook: https://www.facebook.com/glamourandpurpose/

In this episode you will learn: Why hormone health needs to be a priority for you, How to Cycle Sync your life, What nutrients can help you balance your hormones. _____________________ Connect with Simar: Hormone Health Kit: https://www.usana.com/s/VTfbG Website: https://.glamourandpurpose.com Instagram: https://www.instagram.com/glamourandpurpose/ _____________________ Simar is a NASM Certified Nutrition Coach, NASM Certified Personal Trainer, Yoga teacher RYT200, International Speaker, Business Mentor, Podcast Host and the Co-Founder of Glamour and Purpose

In this episode you will learn how to support your digestion in the best way possible. You will get practical tips for dealing with digestive issues and for supporting your gut health. You will also learn about what supplements you can use to restore your digestive health. Simar Gill Mccullough is a NASM Certified Nutrition Coach, NASM Certified Personal Trainer, Certified Yoga Teacher (RYT 200), Business Mentor, International Public Speaker and a world traveller. CONNECT with Simar: Website: https://glamourandpurpose.com Instagram: https://www.instagram.com/glamourandpurpose/ Facebook: https://www.facebook.com/glamourandpurpose/ YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A

Nitesh Gianchandani is a Public Speaker, Life Coach and Author. While spending majority of his time working with a Singaporean Blockchain Firm Nagaya Technologies, Nitesh also runs the TNG Podcast where he sits down with the best minds in different industries to share practical tools for listeners to become the best version of themselves. Nitesh also shares his stories, experiences and viewpoints on his instagram https://instagram.com/theniteshg.

In this episode, Simar Gill McCullough and Nathan McCullough share their experience with anxiety and the strategies they've used to overcome it. Simar & Nathan are husband and wife. Simar Gill McCullough is the co-founder of a lifestyle brand called Glamour and Purpose. She is a Sports Nutritionist, NASM Personal Trainer, Beauty Expert and Business Mentor. Connect with Simar: https://glamourandpurpose.com https://instagram.com/glamourandpurpose Nathan McCullough is the founder of Rising Phoenix Wellness. He is a Recovery Coach, Habit Formation Coach, Holistic Health Coach and Business Mentor. Connect with Nathan: https://risingphoenixwellness.com https://instagram.com/nathanzpmccullough

Have you ever wondered how to write a speech that leaves an impact on your audience? Or How to tell your story so it communicates your message? Our guest today is Yogesh Kapoor. He shares how you can create your speech or your story using some simple questions. Yogesh Kapoor is a Public Speaking Trainer, Life Coach, Keynote Speaker, Lifestyle Expert, Amazon Best Selling Author and Top 30 Speakers at World Championship Contest 2017. https://theartofspeakinghk.com Get Yogesh's Craft Your Winning Speech PDF: https://forms.gle/6hUmHCLasGCj8Gax5 CONNECT WITH US: https://glamourandpurpose.com https://instagram.com/glamourandpurpose

In this episode Nathan talks about his recovery journey and how he overcame the challenges he was facing. He also talks about his upcoming FREE Re-Covering Me Summit. Nathan is an Integrative Nutritionist, Holistic Health Practitioner and Addiction and Recovery coach.                                     To learn more about the Re-Covering Me FREE Summit - https://glamourandpurpose.com/re-covering-me/                          CONNECT WITH NATHAN:  https://Instagram.com/nathanzpmccullough/                              https://Instagram.com/rising_phoenix_wellness_inc/                                     https://Facebook.com/nathanmccullough1                                                    CONNECT WITH US:  https://glamourandpurpose.com                                     https://instagram.com/glamourandpurpose                                 

In today's world, there is a huge Nutrition Gap in the nutrients we are getting from our food. This nutrition gap is mostly due to eating practices, earth soil depletion, preservatives, genetic modification, farming practices and more. There are a lot of factors that play a huge role in the loss of nutrition and that's where supplements come in. Supplements fill in the Nutrition Gap but you have to make sure that you are getting a high quality supplement. When it comes to our bodies and health, its a priority to get the best quality! We recommend supplements from Usana Health Sciences as their supplements are pharmaceutical grade and guarantee that whatever is on the label is 100% in each and every pill.

Minerals are essential nutrients that your body requires. Your body couldn't function without them. ⠀ ⠀ They are crucial for normal production of thyroid hormones. These hormones regulate metabolism, growth and protein synthesis. They are also important for glucose and protein metabolism and support energy production. They support healthy nerve, muscle and cardiovascular function.⠀ ⠀ We need them for healthy bones, teeth, muscles and nerve function. ⠀ ⠀ You should follow several guidelines to create a well balanced, nutritional diet. First, try to consume three cups of vegetables and two cups of fruit each day. When making your selections for each day, be sure to choose a good variety. And make sure to supplement your diet with high quality nutritional supplements to ensure you get all the minerals your body needs each day. Our favourite supplement is the USANA Cellsentials because it comes in a whole blend and has the whole range of vitamins and minerals: https://www.usana.com/s/gQ_sM1

Vitamins are essential nutrients and different vitamins perform different tasks within the body. They can work with the metabolism to help with energy levels for any task you can think of that you need your body to perform. They help with the metabolism of fats and protein. They also help with hormone function. ⠀⠀ ⠀⠀ The book I talked about in the video is called: Nutrisearch Comparative Guide To Nutritional Supplements – nutrisearch.ca⠀⠀ Get your hands on our G&P approved USANA Supplements: https://www.usana.com/s/gQ_sM1

Myth: Fats make you FAT! ⠀ ⠀ Fats are brain foods and help to keep our bodies warm. They are higher in calories but because they provide slow burning fuel i.e. our bodies take longer to break them down, adding fats to our meals can help us stay full for longer. ⠀ ⠀ It also helps to give our body stable energy instead of spiking up our blood sugar. This is why fats are so good for weightloss. ⠀ Add fats to each meal you are having, it's amazing for your brain health, cellular function, joints, heart health, skin, hair and so much more.⠀

Protein helps your body build and maintain muscles and other tissues. This is extremely important because if you don't have enough protein in your diet, it can impact your muscle mass. Having lean muscle plays a huge role in ensuring that you maintain your ideal weight and it helps prevent injury. Proteins also function in the creation of hormones. Again a big part of maintaining good weight, skin, mood and overall health. Alternatively if you're taking too much, then just like carbohydrates, excess protein gets stored as fat. Our favourite protein shake – Nutrimeal: https://www.usana.com/s/MoYyb1

Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than you take in? The answer, we suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems. ⠀ It's like we say to everyone – Focus on getting yourself healthy and the weightloss will be a side-effect. To function properly, your body must have the correct combination of nutrients and proper healthy diet. ⠀ This is why we've got a special 6-day Healthy Guide To Nutrition Series. On each of the 6 days we give you one tip about how you can incorporate proper nutrition in your diet and lose weight at the same time. In this episode I talk about Carbs and how eating the right carbs can help you lose weight. GET OUR MOST POPULAR LIFESTYLE MEAL PLAN FREE: https://glamourandpurpose.com/

There are a lot of positive and negative ideas about network marketing out there. People are either really attracted to it or they run in the opposite direction. In this episode Simar goes over what network marketing actually is and how it is different from retail marketing. She also talks about the pros and cons of being in this industry. If you don't know much about this industry, then this is your opportunity to learn more. WORK WITH US: If you're looking to find a way to start home based business that you can run from your smartphone, then go ahead and check out our WORK WITH US page: https://glamourandpurpose.com/work-with-us/

Do you think you're either talented at something or you're not? Is success in any area of your life dependent on your gifts or is it a product of consistent work? In this episode we do a deep dive into what it means to have a growth mindset vs a fixed mindset. Nathan shares how creating a powerful mindset can actually help us create incredible results in any area of our lives. Nathan is an Entrepreneur, Holistic Health Coach, an Athlete and has coached hundreds of people with having great health and in creating amazing results in their businesses. He got started on his entrepreneurial journey about 10 years ago and decided to start coaching people in creating success on the side. He is very passionate about helping and coaching people with creating powerful mindset. CONNECT WITH NATHAN: https://instagram.com/nathanzpmccullough CONNECT WITH US: https://glamourandpurpose.com

In this episode we do a deep dive into yoga and the different misconceptions connected to yoga. You will also get to learn about the different forms of yoga and how to choose the right form of yoga for yourself. Rini Ritti is a yoga teacher. She got started on her yoga journey 7 years ago and decided to start teaching yoga a little over 2 years ago. She is passionate about teaching Hatta Yoga and Vinyasa Yoga. She is also a mother of a beautiful 7 year old boy. In this episode Rini share how yoga helped her in her life and how it can help you deal with life issues too. CONNECT WITH RINI: https://www.instagram.com/rittrini/ Get our most popular Lifestyle Meal Plan: https://glamourandpurpose.com

In today's episode we chat with our good friend Meena Adnani who just launched her online course - Empowered Woman Academy. And let us tell you...it is so freaking good. In this episode we talk about how women can find ways to empower themselves by undoing their cultural programming to design their dream life. This is a conversation you don't want to miss! Meena is a mentor for women and women led entrepreneurs, an international motivational speaker and an international bestselling author for “Ignite Your Life for Conscious Leaders”. Meena is the founder of STRONG AND SHINE, a brand that inspires and transforms the lives of thousands of women all over the world. She has created an online community for women and teaches the average woman to go from Powerless to Empowered, through her 3 pillars, Confidence, Clarity and Conscious Creation. Although Meena is qualified as a lawyer in the UK and New York and has held several senior management positions in renowned companies in the UK, Singapore and Indonesia, Meena now focuses on empowering and mentoring women because Meena lives by the maxim, “our playing small doesn't serve the world and as we shine our light we give other women the permission to shine”. CONNECT WITH MEENA ADNANI: www.strongandshine.com CONNECT WITH US: https://glamourandpurpose.com

In this episode, Nina Diets shares with us her experience with the BodyLove Program. She did the BodyLove program in March 2020 and has completely transformed her health since then. LEARN MORE: https://glamourandpurpose.com/bodylove-program/ CONNECT with Nina: https://www.instagram.com/ninadiets/

In this episode Simran Nanwani and Aaina Nanwani talk about how important it is to have a healthy body image. They share some amazing strategies that can help anyone create a new body image and start to feel confident in their body. Simran is a Registered Nutritionist and a part-time yogi. She has been involved in health, wellness and food sector for 3 years. Having worked as a Market Nutritionist in Nestle, corporate wellness, health workshops for various age groups, and freelance consultant. Aaina has a background in Children's Psychology and has pursued a Masters in Education. She was a former teacher in ACS Jakarta. She specializes in social and emotional development of children and is also a certified kids yoga teacher. CONNECT WITH SIMRAN & AAINA: https://www.instagram.com/thehealthynutr/ CONNECT WITH US: https://glamourandpurpose.com/

In this episode, Richita talks to us about how to incorporate intuitive eating and create a healthy relationship with our food, our body and our weight. Richita is a certified nutritionist. She has her bachelors in science from the Curtin University, Perth, Australia. She is the founder of TheGoodieFoodiee, a catering and nutrition consulting service. One of her biggest passion is to not only help ppl with their nutritional needs but to guide them in building a relationship with food, body and themselves. CONNECT WITH RICHITA: https://www.instagram.com/thegoodiefoodiee/ CONNECT WITH US: https://glamourandpurpose.com

In this episode Jemima talks about how to get started with crossfit, what precautions to take and how to take good care of your body with nutrition for proper recovery. Jemima is a CrossFit Level 1 Trainer and U.S.A Weightlifting Level 1 Coach. She's been the Test Of Will Elite Champion by Under Armour South East Asia for 4 years in a row from 2016-2019. She is the first and only USANA CrossFit Athlete from 2017 till 2020. She was awarded The Fittest Woman in Indonesia in Reebok Crossfit Games in 2015 and 2017. Connect with Jemima: https://www.instagram.com/jemimajobe/ Connect with us: https://glamourandpurpose.com | https://www.instagram.com/glamourandpurpose/

In this mastermind session I talk about how knowing what self care is right for you can make a huge difference for you in every aspect of your life. Get our Lifestyle Meal Plan FREE on our website: https://glamourandpurpose.com

In this episode Carmen talks to us about what's the best way to make money from home so you can recession proof your finances. Carmen Marshall is the founder of the Soul Craft™ line of modern-spirited educational programs, products, courses, gifts, and wisdom to help you create a life you (really, actually) love—while earning great money and, yes, figuring out how to have it all. Get Carmen Marshall's 4-part Video Series: https://www.carmenmarshall.com/~access/a12c482f/ Get our Lifestyle Meal Plan FREE on our website: https://glamourandpurpose.com

In this episode Nattamon Romero - Nat, talks about Pre-Post Natal Corrective Exercises and how to take good care of your body holistically to maintain your ideal body weight and be healthy. Nattamon is a Master Trainer for Barre Intensity. She is also a Pre-Post Natal corrective exercise specialist. She has 15 years of experience in teaching Voice & Performance, Jazz Dance, Hip Hop Dance and Fitness Classes in Thailand, Vietnam and Indonesia. CONNECT WITH NATTAMON: INSTAGRAM: https://www.instagram.com/nat_natta_mon/ CONNECT WITH US: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Website: https://glamourandpurpose.com

In this episode our mom, Satinder Gill, shares her best business mindset advice. Our mom has always been our inspiration. She's successfully run multiple businesses during the years we were growing up and then she progressed to mentor other women to do the same. Now that we run our businesses, we always look to her for her invaluable advice. This is why we thought it would be amazing to get her to share her story and the mindset she had to have to run her businesses successfully. CONNECT WITH US: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook: https://www.facebook.com/glamourandpurpose/ | Website: https://glamourandpurpose.com

This weeks podcast episode is with Aaron Osman. If you answer YES to any of the questions below, this episode is for you. Do you: ⠀⠀ – Find it hard to change your habits? ⠀⠀ – Follow through on the goals you set for yourself? ⠀⠀ – Follow your plan and then sabotage yourself not knowing why you did it? ⠀⠀ ⠀⠀ Well in this episode Aaron will uncover the answer to creating the change you want. Aaron is a behavioral and mindset coach. He shares with us how there could be mindset patterns that could be running your life. ⠀ ⠀ You will get practical tips on how you can shift your mindset to achieve anything you desire in life. He also gives great strategies about how to overcome behavioural patterns that could be sabotaging you. ⠀⠀ CONNECT WITH AARON OSMAN: aaronnosman@gmail.com, https://www.linkedin.com/in/aaronosman/ | CONNECT WITH US: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook: https://www.facebook.com/glamourandpurpose/ | Website: https://glamourandpurpose.com

Have you ever wondered what functional fitness is and how it is different from traditional gym based training? We've got one of the leading experts in the industry to share his thoughts on this subject and to teach you ways to take. your fitness to the next level. JJ Sweeney (BSS, NASM CPT, CES, PES) is the Founder & CEO of Paradigm Fitness Indonesia, Co-Founder of Celebrity Fitness and 30+ years veteran of the fitness industry. He has had serval mentorships with the likes of David Weck, Steve Cotter, Peter Twist, Michol Dalcourt and more. He is the Master Trainer for: WeckMethod Qualification (BOSU Elite, RMT Clubs, RMT Ropes) | IKFF level 1 & 2 | Twist Sports Conditioning | Alexander Method of SMR | ViPR Pro | BOSU | EQualizer | Sandbell. CONNECT WITH JJ SWEENEY: Instagram: https://www.instagram.com/reachjj/ | Paradigm Fitness: http://www.paradigmfitnessindonesia.com/ | Indonesia Fitness Academy: http://www.indonesiafitnessacademy.com/ | Youtube: Paradigm Fitness Indonesia, Indonesia Fitness Academy. CONNECT WITH US: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook: https://www.facebook.com/glamourandpurpose/ | Website: https://glamourandpurpose.com

Have you ever wondered if there is more to weight loss than just calories in and calories out? In this episode Heather shares how balancing our hormones can be a game changer in not only your weight loss, but also your feeling of well-being. Heather Weddell is a certified educator and registered holistic nutritionist, focusing on women's health and vitality. She is passionate about helping women to prioritize self-care and optimizing their health through hormone-balancing nutrition. She is the owner of Heather Weddell Nutrition and lives in Ottawa, Canada with her loving spouse, Geoff and her beautiful German Shepherd, Sofie. She has 2 amazing children who have grown up and flown the nest. She enjoys testing new recipes in her kitchen, travelling with Geoff, and long walks with Sofie. You can connect with Heather here: www.heatherweddellnutrition.com Connect with us: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook: https://www.facebook.com/glamourandpurpose/ | BodyLove Program: https://glamourandpurpose.com

How often do you find yourself reaching for the wrong foods when you are stressed? In this podcast episode, Julie Riesler will share with us some easy strategies to help deal better with emotional eating. Julie Reisler, Life Designer®, TV Host is the founder and CEO of Empowered Living, a life design and personal development company. Julie facilitates corporate retreats, workshops, masterminds and summits to help participants increase engagement, confidence, working to their strengths and take their career, and life, to the next level Julie is also the author of the Get a PhD in YOU book series, a multi-time TEDx speaker, host of The You-est You® podcast and meditation teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie has a master's degree in coaching and more than twelve certifications in leadership, mindset and wellbeing. Julie is also the author of the Get a PhD in YOU book series and is on the faculty at Georgetown University in their coaching program. Julie is passionate about helping you to be your 'you-est you' so you can up-level your life at work and beyond. To learn more about Julie, go to: https://juliereisler.com To learn more about: BodyLove Program: https://glamourandpurpose.com/bodylove-program/ Connect with us: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook: https://www.facebook.com/glamourandpurpose/ | Get our Lifestyle Meal Plan FREE: https://glamourandpurpose.com

In this episode Mia Amalia shares with us how her life changed for the better when she made the decision to start her own business. Mia is a single mom of 4 kids. She is an award winning writer turned into an entrepreneur. One of her biggest passions is to help people see what's possible for them. To learn more from Mia, go to: https://www.instagram.com/miaamalia212 . . . . . Connect with us: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook: https://www.facebook.com/glamourandpurpose/ | Get our Lifestyle Meal Plan FREE: https://glamourandpurpose.com

Have you ever wondered how the times have changed and the way we make money has also shifted big time? People around the world are now open to or looking for creating ways to have income but also a great lifestyle. This is the reason we decided to interview one of our mentors, Carmen Marshall. In this episode you will learn about how you can create soulful money that can allow you to have time and money freedom. Carmen Marshall is the founder of the Soul Craft™ line of modern-spirited educational programs, products, courses, gifts, and wisdom to help you create a life you (really, actually) love—while earning great money and, yes, figuring out how to have it all. Based on her distinctive body of work that focuses on a unique east-meets-west approach, Carmen is a fierce advocate for designing your work around your lifestyle, and teaches women from around the world how to craft their souls—and their pocketbooks. Connect with Carmen Marshall: Instagram: https://www.instagram.com/carmen_marshall | SoulCraft Your Way To 100K: https://www.carmenmarshall.com/~access/a8c482f/ Connect with us: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook: https://www.facebook.com/glamourandpurpose/ | Website: https://glamourandpurpose.com Get our Lifestyle Meal Plan FREE on our website: https://glamourandpurpose.com/lifestylemealplan