The Health Coach Ev Show

In this episode, Health Coach Ev is talking to Heather Gray, FDN-P. Heather Gray is a Functional Diagnostic Nutrition Practitioner who found FDN back in 2013 while searching for answers on how to better her own health after being diagnosed with Lyme Disease that she had for over 23 years! She has always loved alternative medicine, as she learned about herbs her senior year in hopes those could help her depression and anxiety and that she could stay off antidepressants and antipsychotic medications. She has also dealt with Celiac disease, mold toxicity, chemical sensitivities, chronic pain, endometriosis, chronic fatigue, memory loss, and so much more. Now she runs her own business while running a household and taking classes on how to retrain the brain out of trauma. She is also an avid salsa dancer and loves the ocean. To work with or contact Heather, visit www.discoveringhealthfdn.com. To work with or contact Health Coach Ev, visit www.evantransue.com.

In this episode, we're talking about everything you need to know when it comes to managing mental health in young males, from young men who have actually BEEN through it! Scott and Lucas have both been featured on the show, so feel free to go check out their solo episodes, too. You can learn more about Scott by going to www.scottypinspiration.com. You can learn more about Lucas or order his book by going to www.lucasawolfe.com. You can learn more about Health Coach Ev by going to www.evantransue.com.

About our guest, Raewyn Guerrero: Raewyn has lived and worked in London since 2001. She founded a Virtual Wellbeing Practice, Well Works in 2017 which offers bespoke nutrition and psychotherapy programs for high-achieving executives to recover from burnout, so they can feel energized, aligned and unstoppable. Prior to 2017, she spent 6 years as the Global Wellbeing Manager at a multi-national bank, developing group wellness programmes for those struggling with 21st Century chronic health conditions, such as stress, anxiety, depression, IBS, back and neck pain, and obesity. In 2012, she introduced 6 week Mindful Awareness workshops to employees with the aim of reducing stress, and improving focus, clarity and creativity, and facilitated regular Balance at Barclays weekly drop-in meditation sessions. This was a huge achievement as meditation at that time was very much taboo. She was a member of the All Party Parliamentary Group for Mindfulness in the Workplace from 2015 – 2016 tasked with making stress reduction and anxiety a priority for Government Policy and Public Health. At Well Works, she now integrates Personalized Nutrition with CBT and Meditation to bring about rapid transformation in the mental and physical health of individuals and organizations. Raewyn's Website: https://well-works.co/ Raewyn's Instagram: https://www.instagram.com/wellworks.co/ Raewyn's Facebook: https://www.facebook.com/wellworks.co Health Coach Ev's Website: www.evantransue.com

About our guest, Oliver Fehlandt: Oliver Fehlandt is a certified personal trainer & transformation specialist with the ISSA and runs his own personal development company called Become Your Elite. His Vision for the company is to build a deeper connection within ourselves to elevate the collective consciousness of the world. Oliver believes in a holistic approach when it comes to our health & healing, one that encompasses our mind, body, and spirit as a whole. His focus is an inside out approach. He dedicates most of his days to coaching his wonderful clients, helping them to improve their quality of life through actionable steps and 1on1 support, so they can live life with more confidence, happiness, and peace of mind. When he's not coaching you can find him in the gym working out, reading a book, meditating, or in the kitchen cooking up something tasty! Instagram: https://www.instagram.com/oliverfehlandt/ Health Coach Ev's Website: www.evantransue.com

About our guest, Judith Hall: "I help women heal naturally without doctors using functional lab testing and biblical principles. I am a retired Broadway dancer, restauranteur, and wine buyer, from New York, and I was at a point where I accepted that my lifelong health issues were just "normal-for-me". But the recession hit and my health took a steep nosedive. Doctors couldn't help me, and they never had been able to help me. After I moved to Florida I got divorced and became a single mom. I decided to go back to school for nutrition, graduated, and in 2013 started both my blog and health coaching by doing meal plans for people. However the next year my health got even worse and I could no longer work full time, so I ended up on food stamps and Medicaid. But, I found a great church and learned to put my health in God's hands. I started researching everything I could about my health issues and watched every free online health summit I possibly could, and this was how I was led to FDN, where I finally learned how to heal myself WITHOUT DOCTORS. And when my health started to improve, part of my healing was that God also restored my marriage! And so, here I am today--empowered by those tools that helped me heal after all those years of struggle, and I feel AMAZING! This is why I'm so passionate about what I do." Judith's Website: https://www.triunehealth.net/ Health Coach Ev's Website: www.evantransue.com

Hey my friends! You've heard my girlfriend, Falyn, on the show before, but something we've never gotten into is her own personal health journey. Falyn got serious about bodybuilding and weightlifting in her twenties, but eventually learned that these two things don't always equal being healthy. After losing her period and experiencing various other symptoms (such as dizziness just from walking), she knew she had to make a change. You'll be hearing a lot more from Fal on this show, especially on the OTA (off the air) episodes. Give her a follow on Instagram! @falynhuntermorningstar

Cory is a former media agency founder and human impact entrepreneur with 10+ years of experience in communications, brand strategy, business design, functional health and human optimization. He spent the last 2 years and over $100,000 on completely rebuilding his mind, body and inner-self through a series of uncommon experiences that completely transformed his physical and mental health, helping him uncover a new path for his life and work. Cory has committed his career to a vision of the future where mental health and disease are viewed as holistic, collective experiences and the shame and stigmatization of our communities are replaced with compassion and connection. A future where Canada inspires the world with its ability to accept, support and provide opportunity for all of its people to reunite with our innate abilities to heal, overcome and actualize our full potential. Cory serves as the Interim Executive Director of the Canadian Psychedelic Association and is the host of the Innate In Us podcast. /// Cory's LInks: Canadian Psychedelic Association: https://www.psychedelicassociation.net/ https://www.instagram.com/psychedelicassociation/ https://www.facebook.com/canadianpsychedelicassociation/ Personal: https://www.instagram.com/coryfirth/ https://www.linkedin.com/in/coryfirth/ And you can find the Innate In Us Podcast on Spotify and Itunes: https://open.spotify.com/show/4Fk3OZnqZLbkPzlYRIRudh https://podcasts.apple.com/ca/podcast/innate-in-us/id1545648377 /// You can get in contact with Health Coach Ev or contact the show by going to evantransue.com

In this episode, we learn why intermittent fasting and keto diets are NOT JUST FADS. In fact, they are probably two of the most natural ways we can be eating as humans. The incredible guest who will be teaching us all about this is Ben Azadi! Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. You can find out more about Ben by going to https://www.benazadi.com/. Ben's Socials: Instagram - Youtube - Podcast You can find out more about Health Coach Ev or get in contact with the show by going to www.evantransue.com 

On this week's episode, we talked to Dr. Piper Gibson all about genetics! Piper Gibson is a Doctor of Advanced Holistic Nutrition, Board Certified Doctor of Natural Medicine, and Functional Diagnostic Nutrition Practitioner®. Piper helps scared, frustrated, and overwhelmed parents get access to the tools and testing they need so they can get to the bottom of their child's neurodevelopmental disorders such as ADHD, Tics/Tourette's, Anxiety, SPD, and ASD. She is the Corporate Educator for GX Sciences where she educates practitioners about nutrigenomic testing in improving client outcomes. You can learn more about Dr. Gibson or get in contact with her here: www.regenerating.health www.gxsciences.com https://www.instagram.com/regeneratinghealth/ Health Coach Ev's platforms/contact: Website: www.evantransue.com ⁣ Instagram: @evan_transue ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue ⁣⁣

Scott J Prendergast is a full-time inspirational speaker and mental health advocate from Philadelphia, Pennsylvania and a graduate of Temple University class of 2019. He speaks about the importance of acknowledging mental health in society, and encourages on how to overcome the everyday mental obstacles that hold us back in life. Scott travels across the country speaking to audiences ranging from high school students, to adults, while sharing his own story of hope and resilience in learning to overcome depression. Scott uses a practical approach of mental strategies combined with a compassionate touch to help others validate their own feelings, and work towards moving past them. You can learn more about Scott or get in contact with him here: Instagram: @scottj_inspo Youtube: Scotty P Inspo Facebook: @scottypmotivation LinkedIn: Scott Prendergast You can learn more about Minding Your Mind here: Website: www.mindingyourmind.org --------------------------------------------------------------------------  ⁣⁣⁣⁣  Health Coach Ev's platforms/contact:    Website: www.evantransue.com  ⁣  Instagram: @evan_transue  ⁣⁣⁣⁣  Facebook: www.facebook.com/evan.transue  ⁣⁣

Tatiana is a NLP Master Mindset Coach who went from being overweight to taking control of her health, finding her passion for that industry which led her to quit her an engineering job to pursue coaching to help others be the best version of themselves! You can connect with/work with Tatiana here: ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ Linkedin: https://www.linkedin.com/in/tatiana-couto-551406a8 Instagram: https://www.instagram.com/tatianacouto/?hl=en -------------------------------------------------------------------------- ⁣⁣⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com ⁣ Instagram: @evan_transue ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue ⁣⁣

In this episode, we interview a great buddy of mine, someone that I've probably podcasted with more than anyone else at this point, Ryan Monahan. Ryan Monahan is an FDN-P, Clinical Advisor to the Medical Director Program at FDN, and Certified AIP Coach. He has a passion for uncovering hidden stressors that contribute to thyroid disease. He spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto's in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach while helping others restore their health to normal function. Typically, his clients are people who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they've “tried everything," and that traditional medicine hasn't served them. In his experience, there is a better way. You can connect with/work with Ryan here: ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ Website: www.themindfulnutrivore.com Instagram: https://www.instagram.com/themindfulnutrivore/?hl=en -------------------------------------------------------------------------- ⁣⁣⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com ⁣ Instagram: @evan_transue ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue ⁣⁣

Hey folks! I felt inspired to make a really brief episode this evening. I think all of us (myself included at times) are underestimating the effect that the state of the world is having on our health and our habits. Now, do we want to justify bad habits on external circumstances? Of course not. However, there is a difference between a justification and an explanation. And once we have an explanation of things, we can start to make better choices. Let me know if you found this episode useful. Ev

In this episode, we interviewed Brendan Vermiere. This guy is one SHARP dude, and is absolutely crushing it in his career, lecturing to doctors and functinonal health professionals all over the country.  But, he had quite a wild ride before he arrived at this position, though. I don't think we've had anyone come on and be so raw and authentic right from the start. It was a privlege to have you, Brendan! Brendan is founder and owner of Metabolic Solutions LLC.  He is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. You can connect with/work with Brendan here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ https://instagram.com/the_holistic_savage?igshid=st2iztubkymi Email: info@metabolicsolutionsllc.com --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

On this episode, we talked with Joey Szatmary, founder of The Lions Den Elite Training Facility. Joey told us his story of how he went from building pools to building himself up both physically and mentally. Its a bit of a different conversation than we'd normally have on the show, but a worthy one for SURE! Joey is actually the entire reason Ev's podcasting career even started... You can connect with/work with Joey here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ www.instagram.com/szatstrength www.instagram.com/lionsdenelitetraining www.lionsdenelitetraining.com www.szatstrength.net Youtube: https://youtube.com/c/SzatStrength1 --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

Is it possible to heal ANY disease naturally? This incredible doc thinks that just may be possible, and she certainly has the results to back it up. Dr. Courtney Hunt has spent the majority of her career as a board certified OBGYN helping women, mothers, and their children deal with 21st Century illnesses that current medical textbooks fail to address. Most of these illnesses arise from our changing, modern environment. After many years delivering babies, Dr. Hunt grew tired of seeing mother after mother, and woman after woman, come in feeling exhausted, foggy, achy, and sad. Worse yet, she grew concerned about the growing number of sick children these women were bringing in with them; children of all ages. Dr. Hunt herself was a busy delivering obstetrician and operating gynecologist and has spent years translating that expertise into figuring out how to make surgery and pharmaceuticals less necessary and lifestyle more important in the path to wellness. She began to study nutrigenetics many years ago when she started to realize that the majority of her pregnant patients were nutrient depleted and grew concerned over the impact this could have on the fetus.  Hear the rest of her IMPRESSIVE bio in the episode! You can connect with/work with Dr. Hunt here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ www.instagram.com/courtneyhuntmd www.instagram.com/geneticprotocol www.courtneyhuntmd.com www.geneticprotocol.com www.geneticprotocol.store --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

Problems with getting pregnant and having pain/irregularities around that “special” time of the month are WAY too common in today's world. But what if it didn't have to be that way? Well, that's EXACTLY what we'll be talking to our guest, Jennifer Woodward, about! Jennifer Woodward is a certified Functional Diagnostic Nutritionist and a Board Certified Functional Wellness Coach currently pushing her Master's degree in Integrative Nutrition. She works with women all over the world to help them soothe their digestive woes, speed up their metabolisms, and stabilize their hormone imbalances. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals and loves getting to help new FDNs thrive professionally. She was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University This year, her free time is well spent homeschooling her four children, but when she can sneak out, she loves to play ultimate frisbee or walk with her dog Baxter. You can connect with Jennifer here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ Instagram: @jennifer_woodward_nutrition Website: https://www.jenniferwoodwardnutrition.com --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:   Website: www.evantransue.com  ⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

In this episode, we interview a good internet-friend of mine, Mallory Gothelf! She has had a very simliar journey to me in terms of dealing with and addressing her mental health issues. In addition, she has turned her pain around and used it to serve others, eventually founding her company, Find Yourself Boxes (findyourselfboxes.com). We also have a repeat guest, Connie Guerin, who is an integrative psychotherapist! During this show, we got to hear both the clinical and personal side of things when it comes to Mallory's mental health journey. This is a must listen to for anyone out there, ESPECIALLY parents, who have kids with mental health challenges! You can connect with Mallory here: ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ Twitter: @findyourselfbox Instagram: @findyourselfboxes Website: findyourselfboxes.com You can connect with Connie here: Instagram: @buckscounty_foodguru Website: Pyschology Today Link (click) -------------------------------------------------------------------------- ⁣⁣⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com ⁣ Instagram: @evan_transue ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue ⁣⁣

Being intentional with our lives, personality hacking, and a shirtless man running around in the snow? Yup, you read these right. They're the EXACT topics we got into on The Health Coach Ev Show this week! I'll leave it at that for now. You're just going to have to tune into this episode to find our more

In this epsiode, we explored the mind-body connections when it comes to pain. We had a great discussion with Dr. Becca Manton (my old physical therapist), and her friend, Joanna Chordowska. Joanna has been in the holistic space for over twenty years, and she couldn't have been a better addition to the show! A special thank you to Paige Gardner of Doylestown Toastmasters for helping us with narration and advertisements! https://doylestowntoastmasters.org About the guests: Dr. Manton is the director and co-owner of Pain Relief and Physical Therapy - Montgomeryville. She graduated with her Doctorate in Physical Therapy from Arcadia University. She earned her certification as a Certified Orthopedic Manual Therapist (COMT) through Maitland Australian Physiotherapy Seminars.  Dr. Manton is an advocate for educating her patients on how their mind, particularly their perceptions and reactions to the environment, may affect their body and prognosis. She emphasizes the importance of treating the individual as a whole, rather than treating a specific body part or dysfunction. Dr. Manton has been an avid athlete since childhood. She has raced in triathlons and running events for over 10 years, competing in all short and long course distances. In her spare time, she trains in mixed martial arts, with particular interests in Muay Thai and Brazilian Jujitsu. Joanna Chodorowska is a holistic nutrition therapy coach, inflammation expert, minister, author, speaker, competitive triathlete, lover of life and the founder & CEO of Nutrition in Motion – an intuitive nutrition and energy therapy coaching company. 
 Joanna helps athletes identify the underlying cause of their symptoms and uses anti-inflammatory nutrition and intuitive energy therapy to ignite the body's natural ability to heal.  She creates a safe space for you to share your stories, which cause stress and are often the hidden cause of the physical symptoms.  Where you can find our guests: Dr. Becca Manton - Website: https://painrelief-pt.com/montgomeryville-location Joanna Chodorowska - Website: http://nutritioninmotion.com --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com  ⁣⁣⁣⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

Courtney is a certified health coach living in Tampa, Florida. In 2019, she got her health coaching certification at the Institute for Integrarive Nutrition. Since then, she's been helping women break free from anxiety and transform their lives through mindset, movement and nutrition. It was an absolute pleasure talking to Courtney, and I couldn't believe how similar our mental health battles were. She was able to finally get ahold of her challenges after over TEN YEARS of being on meds! Find out how she did it by tuning in to this episode! As always, let us know what you thought. You can connect with Courtney here: ⁣Instagram: @courthayes_ --------------------------------------------------------------------------  ⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com  ⁣⁣ Instagram: @evan_transue  ⁣⁣ Facebook: www.facebook.coevan.transue Youtube:https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg⁣⁣

Kristina Demek is back once again! She is the founder and owner of Agile Wellness Solutions. She is a Functional Wellness and Life Coach whose mission is to educate and empower individuals to tap into their own healing power in order to obtain optimum wellness. She helps clients build their healing toolbox using approaches based⁣⁣ on western medicine, eastern philosophy and healing practices, and energetic healing. With a multi-modal approach, Kristina found her path as a Wellness Coach through her own healing crisis. She is a mold, Lyme, heavy metal, and virus warrior that has traveled the path from chronic illness to wellness. Through her own struggles and determination, she healed herself and is now helping others find their own path to wellness and vitality!⁣⁣ ⁣ ⁣You can connect with Kristina here:  ⁣⁣ ⁣ ⁣email: kristina@agilewellnesssolutions.com⁣⁣ --------------------------------------------------------------------------  ⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com  ⁣⁣ Instagram: @evan_transue  ⁣⁣ Facebook: www.facebook.coevan.transue  ⁣Youtube:https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg⁣⁣

I've talked about public speaking before on this show, but never really went into great detail about what that entails. While I do talks related more to the functional health side of things mostly independently, there is also a mental health organization that I've been lucky enough to be a part of and speak with for a little over 2 ½ years now. That organization is called Minding Your Mind. Minding Your Mind (MYM) is a non-profit organization that provides mental health education and suicide prevention training programs for students and the adults in their lives. Our goals are: to end the stigma and destructive behaviors associated with mental health challenges; inform individuals that help is available and encourage them to seek it; and ensure that people are equipped to provide support for their peers, family members, and colleagues. MYM works to increase help-seeking behavior, adaptive coping skills, and resiliency by cultivating a culture of compassion, openness, and advocacy. To date, MYM has completed over 5,500 presentations, and reached more than 715,000 individuals. MYM offers a continuum of school and community-based programming for youth and young adults, parents and caregivers, professional development for school personnel, and workplace education and wellness in a business environment. Today, we are talking to just two of the many incredible people that work with or for this organization, Jordan Burnham and Catelin McCarriston. Topics include depression, suicidal ideation, as well the Minding Your Mind Foundation and its work. You can learn more about Minding Your Mind or book a speaker by going to: www.mindingyourmind.org You can submit your Live To Tell work at mindingyourmind.org/LTT Instagram: @mindingyourmind Twitter: @mindingyourmind Facebook: https://www.facebook.com/mindingyourmind/ LinkedIn: https://www.linkedin.com/company/minding-your-mind --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com  ⁣⁣⁣⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣

Today's guest is the INCREDIBLE Justine Altman! Before she learned how to identify & address internal imbalances, she was a self-described "miserable shell of a human." She suffered from severe belly pain, migraines that lasted months at a time, zero energy, intense neck and back pain, and anxiety attacks so scary that she thought every night was her last. She was overweight and infertile, and her outlook was dismal. Justine had numerous doctors specializing in numerous areas of medicine and nobody could figure out what was wrong with her. All of her blood tests came back normal. She didn't know that the foods she was eating were all wrong for her body chemistry. She needed better sleep habits. She needed to detox. She needed to relax. The kind of exercise she was doing was doing more harm than good. Once she learned how to become a health detective, she found out how to give her body exactly what it needs, and nothing it doesn't. The trick is using general health principles as a starting point and making modifications to tailor the protocol to your own unique biology. The solution is so simple and the results are life changing! Today, Justine wakes up feeling rested, she feels good all day long, she's slim, fertile, and she LOVES LIFE! No joke, she said that she "Hasn't felt this good since I was a little girl." THESE are the types of people I like to interview! You can connect with Justine here: ⁣⁣⁣⁣ ⁣⁣⁣ ⁣ Instagram: @vitalityhealthninja Website: journeytovitality.com -------------------------------------------------------------------------- ⁣⁣⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com ⁣ Instagram: @evan_transue ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue ⁣⁣ Youtube:https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg⁣⁣

⁣ Lili Riley has one of the more intense journeys with mental health that I've heard. Originally, I had interviewed her for my other podcast about a year and a half ago. Virtually overnight, her story jumped to the our top three most listened to episodes, where it has remained this entire time.⁣⁣ ⁣⁣ Lili graduated with a degree in social work from West Chester University, and has started pursuing her masters degree at Temple University.⁣⁣ ⁣⁣ She also completed a full Ironman in 2019. Now, I had to look that up to see what exactly an Ironman entails, and apparently it consists of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride, and a marathon 26.22-mile (42.20 km) run, done in that order. That's no joke!⁣⁣ ⁣⁣ She's also a certified personal trainer AND International rugby player, playing in the Italian premier league 2021 season (hopefully, if covid permits). ⁣⁣ ⁣⁣ Also covid permitting, she'll be moving to Barcelona in December to teach English!⁣⁣ ⁣⁣ I had so much fun getting to interview her. Lili is as humble and raw as they come, and it will be exciting to see what the future holds for her as she continues to selflessly contribute to the mental health space.⁣ ⁣ You can connect with Lili here:  ⁣⁣⁣⁣ ⁣⁣⁣ ⁣Instagram: @findingalilbalance⁣⁣ **Please feel free to reach out to Evan if you do not have Instagram.⁣⁣ --------------------------------------------------------------------------  ⁣⁣⁣⁣ Health Coach Ev's platforms/contact:  Website: www.evantransue.com  ⁣⁣⁣⁣ Instagram: @evan_transue  ⁣⁣⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣⁣ Youtube:https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg⁣⁣

Kristina Demek is the founder and owner of Agile Wellness Solutions. She is a Functional Wellness and Life Coach whose mission is to educate and empower individuals to tap into their own healing power in order to obtain optimum wellness. She helps clients build their healing toolbox using approaches based⁣⁣ on western medicine, eastern philosophy and healing practices, and energetic healing. With a multi-modal approach, Kristina found her path as a Wellness Coach through her own healing crisis. She is a mold, Lyme, heavy metal, and virus warrior that has traveled the path from chronic illness to wellness. Through her own struggles and determination, she healed herself and is now helping others find their own path to wellness and vitality!⁣⁣ ⁣ ⁣You can connect with Kristina here:  ⁣⁣ ⁣ ⁣email: kristina@agilewellnesssolutions.com⁣⁣ --------------------------------------------------------------------------  ⁣⁣ Health Coach Ev's platforms/contact:  Website: www.evantransue.com  ⁣⁣ Instagram: @evan_transue  ⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣ Youtube:https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg⁣⁣

The Health Coach Ev Show Off The Air, our podcast-only segments, has officially received its first guest! In this episode, we interview Justin Altman. Justin is actually an attorney by trade, but his wife, Justine, a colleague of mine, got into the natural side of things several years back. Justine was battling plenty of her own health issues as well (we'll be hearing from her soon), and that decision changed the lives of this couple. Justin was someone who started out as a highly intelligent individual, excelling in the maths and sciences. But despite his gifts in those areas, his struggles with mental health kept him locked down from going where he should've in life. After multiple counselors, a not-so-good experience with medication, and plenty of trial and error, both Justine and Justin were able to completely turn their situations around. I won't give away anymore, but this is a FANTASTIC episode for those dealing with non-circumstantial depression. It is just another testimonial for the power of addressing lifestyle factors when dealing with mental illness. Thank you, Justin, for making this the first place you've ever shared your story publicly. You can work/contact Justin's wife, Justine, at www.journeytovitality.com! --------------------------------------------------------------------------   Health Coach Ev's platforms/contact:   Website: www.evantransue.com  Instagram: @evan_transue  Facebook: www.facebook.com/evan.transue  Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg show less

In this episode, we talk about how I avoid S.A.D., or seasonal affective disorder. This is a condition that affects millions of people each year, especially those of us who live in the more northern latitudes. Every single year, I joined this group of millions of other individuals. I lost my energy and motivation towards the late fall and early winter, and my happiness was nothing compared to that of the summer. Does this make sense, though? Is this really what we should be experiencing as human beings? I don't think so... Tune into this episode to learn more about how I've been able to avoid this condition for the last few years! --------------------------------------------------------------------------  Health Coach Ev's platforms/contact:  Website: www.evantransue.com  Instagram: @evan_transue  Facebook: www.facebook.com/evan.transue  Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg show less

In this episode, we are talking ALL THINGS D. We cover the misconceptions and myths, and go over several studies that show this vitamin's role in physical health, mental health, and as a great tool for fighting/protecting against COVID-19. Perhaps we'll dive deeper in the future, but I think this episode will satisfy even the biggest health nerds out there for now! Enjoy. --------------------------------------------------------------------------  Health Coach Ev's platforms/contact:  Website: www.evantransue.com  Instagram: @evan_transue  Facebook: www.facebook.com/evan.transue  Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg show less

Cayce Kolodney is one of the most interesting and genuine people I've ever met. I had the privilege of crossing his path in high school, but never could have imagined then that we'd be doing the work we're doing together now! Cayce grew up in a highly spiritual background, and spent a lot of time in nature. Having grown up in a household that was so dedicated to spiritual and personal development, he was able to develop a set of skills that most wouldn't have until much, much later in life. At college, Cayce studied both acting and neuroscience, and would eventually graduate, going on to immediately manage a large portfolio for a business. Over the last several years, Cayce has found his calling in coaching and story-felling, and has worked with over several hundred people to help them pursue their highest callings. We are so glad to have been able to interview him! You can connect with Cayce/follow his work here:  Website: https://www.caycekolodney.com/ https://instagram.com/cayceloves?igshid=1js72zjn4uhnj Facebook: https://www.facebook.com/cayce.kolodney --------------------------------------------------------------------------  Health Coach Ev's platforms/contact:  Website: www.evantransue.com  Instagram: @evan_transue  Facebook: www.facebook.com/evan.transue  Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg show less

Grazia became a Functional Health Coach by need, not exactly by choice, as her original background had nothing to do with what she is doing now. She was a middle and high school teacher, subsequently, she worked several years for the Italian government, but had to quit to follow her husband's career and keep the family together. In the meantime, she also worked for the US embassy. Grazia traveled and lived in several countries from a very young age, and recently moved back to the US. She is fluent in Italian, English, Turkish, French, and Greek, and is partially fluent in Spanish. In her 30s, she started having some health issues which worsened over time, and this included her energy being severely deteriorated. She was always attracted to natural medicine (since allopathic or modern medicine doctors repeatedly failed her and her health). She did extensive research because she knew that something better was available out there which was also natural. She couldn't stop wondering how the energy consciousness that governs the universe would need factory-made synthetic chemicals to treat disease. In fact, her hunch was right--there are natural ways. Finally, she came across a Functional Diagnostic Nutrition course presentation which immediately resonated with her, and it made sense, as it was comprehensive and results-oriented. She took the course, was certified, and besides reversing her pathologies and getting her life and energy back, she is also glad to say that her autoimmune disorders, such as arthritis, are in remission. She doesn't have UTIs anymore, and she is not insulin resistant (pre-diabetic). She doesn't have a fatty liver or high blood pressure, and therefore, has no need for meds or antibiotics. Grazia now guides health-conscious, dynamic people to tune in to and figure out what their body really needs so they can feel like themselves again at any age. She's also a certified Holistic Health Practitioner from the American Association of Drugless Practitioners. Website: https://w-holistichealth.com/?fbclid=IwAR2FyqAKIfPK1PQ7fszDY7B364p_PgaEELDUj5dObSe6NWD7xonFDuIO9ic Facebook: https://www.facebook.com/profile.php?id=100012777004711 Shop: https://wholistichealth.myorganogold.com/?fbclid=IwAR0kbraquS_Xpk2N3iukRgBNcaSItkjAVe2Q4HPa6nRhOdb02VYsyRtzXlw -------------------------------------------------------------------------- Health Coach Ev's platforms/contact: Website: www.evantransue.com Instagram: @evan_transue Facebook: www.facebook.com/evan.transue Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg show less

Michael began his journey as a coach at a young age by coaching Brazilian Jiu Jitsu, boxing, and various other martial arts. He used martial arts as a way to reach kids who were in need of a positive activity to bring about positive transformation. Through proper education in the raw, living food lifestyle, realignment with his core values, and mentorship he is now a professional, certified coach who has dedicated his life to helping humanity. Michael is a professional lifestyle medicine and life coach. He earned a Lifestyle Medicine Certification from Hippocrates Health Institute and a Life Coaching diploma from Noble Manhattan USA. He is an accredited Practitioner Coach through the International Authority for Professional Coaching and Mentoring. Additionally, he graduated from the Entrepreneurship Bootcamp for Veterans program from Purdue University, and is a member of the Semper Fi and America's Fund Business Apprenticeship program. A few staples in his life for stabilization are the steady practice and study of Ashtanga yoga, mentorship from one of the closet people in his life, Taita Pedro, who is a traditional indigenous ancestral doctor, and continuing his education. Michael continues to seek self-improvement because he lives under the understanding that a candle's light can only be as strong as the size of the flame. Michael is seeking a client who is ready to match his level of commitment to the process of health, transformation, and becoming the greatest version of ourselves possible. As a coach in lifestyle medicine, he uses direct knowledge from the protocols of Hippocrates Health Institute and blend it with life coaching so that you may find that true health is possible. He is interested in coaching someone who truly wants to know how to change, and the why behind the driving knowledge that will cause the change. As a coach in lifestyle medicine, he is here to help you find the areas in your life that you need to explore in order to find the behavior that may be causing illness, and to see the masks that may be blinding you from truth. You can connect with Michael/follow his work here: Website: https://www.michaelvasconez.com/ Instagram: https://www.instagram.com/findyourlight11/ Facebook: https://www.facebook.com/findyourlight11 -------------------------------------------------------------------------- Health Coach Ev's platforms/contact: Website: www.evantransue.com Instagram: @evan_transue Facebook: www.facebook.com/evan.transue Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg show less

There is nothing better than bringing an old guest back on to see what they're working on now! Lucas Wolfe, who was a former guest on my other podcast (Overcoming Mental Health Challenges), has recently published a book called “My Perfect Life: How Depression Almost Ended It And How I Found Purpose Through Pain.” In this book, he chronicles his journey with mental health issues (starting all the way back in high school), to where he is at today (now in his late 20's). During this episode, we took a pretty interesting route and focused on something Lucas believes was very important in learning to manage his mental health challenges. What is it you may ask? Cognitive-behavioral therapy! Check out this episode for some great insights from a great guy! And, as always, let us know what you thought :). You can check out Lucas' book here: https://www.amazon.com/My-Perfect-Life-Depression-Purpose/dp/B08FBNGF2F/ref=sr_1_1?dchild=1&keywords=my+perfect+life+by+lucas+wolfe&qid=1599600217&sr=8-1 You can connect with Lucas/follow his work here: Website: lucaswolfe.com Instagram: https://www.instagram.com/wolifetwin/ -------------------------------------------------------------------------- Health Coach Ev's platforms/contact: Website: www.evantransue.com Instagram: @evan_transue Facebook: www.facebook.com/evan.transue Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg

In this episode, we interview one of the more interesting people I've ever met, Colin Kirts. Colin is the lead practitioner and co-founder at Koru Real Wellness in Doylestown, PA. What exaclty is real wellness, though? You'll just have to tune into this episode to find out! From jumping in ice cold water, to identifying and rewiring our mental programming, we cover a LOT in this brief episode! You can connect with Colin/follow his work here: Website: https://wearekoru.com/ Instagram: https://www.instagram.com/korurealwellness/ Facebook: https://www.facebook.com/korurealwellness -------------------------------------------------------------------------- Health Coach Ev's platforms/contact: Website: www.evantransue.com Instagram: @evan_transue Facebook: www.facebook.com/evan.transue Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg

Several years back, I had the pleasure of hearing our guest, Connie Guerin, share her story at a local meet-up in Doylestown, PA. What I heard absolutely amazed me! Connie went all-in with natural healing when she got the diagnose of breast cancer from her doctor. Truly, I don't know that I've ever met anyone that has taken such a strict natural approach. Her results don't lie, though, as Connie has been in remission of the cancer for over 12 years at the time of this recording! Perhaps equally as interesting, she then went on to apply the principles she used for her own healing to help support her patients as a psychotherapist. If you know ANYTHING about Health Coach Ev, these facts alone should tell you exactly why Connie was asked to be the first guest on the show. You can connect with Connie/follow her work here: Instagram #1: @guerinconnie Instagram #2: @buckscounty_foodguru -------------------------------------------------------------------------- Health Coach Ev's platforms/contact: Website: www.evantransue.com Instagram: @evan_transue Facebook: www.facebook.com/evan.transue Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg

Welcome to The Health Coach Ev Show, where we are leveling the playing field around physical and mental health. But what exactly does leveling the playing field mean, and why should you care? Tune into our first episode to find out! All episodes are first aired live Wednesdays @ 10:00 AM on WWDB 860 AM. Broadcasting out of Bala Cynwyd, PA. Available for live stream on wwdbam.com (on the site or by downloading their app). Check out our "off the air" episodes, where we do interviews with our guests (and others) outside of the radio show. -------------------------------------------------------------------------- Health Coach Ev's platforms/contact: Website: www.evantransue.com Instagram: @evan_transue Facebook: www.facebook.com/evan.transue Youtube: https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg