The Simplicity of Wellness Podcast

Questions, comments? Shoot me a text.Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.In this episode you'll learn:- what normal blood sugar levels are- what blood sugar levels indicate pre-diabetes and type 2 diabetes- what the dawn phenomenon is- how to accurately assess blood sugar data- how my CGM helped me sort out what I thought were blood sugar anomalies Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Website: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Questions, comments? Shoot me a text.What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing??If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode.Not only will you will you be inspired about losing weight in a natural and healthy way you'll also learn the potential risks of GLP-1 weight loss drugs.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Website: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Questions, comments? Shoot me a text.A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern.See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click the link below to schedule a free call with me so we can discuss your first steps into transformation!Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Website: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Questions, comments? Shoot me a text.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Website: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Questions, comments? Shoot me a text.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Website: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Questions, comments? Shoot me a text.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Website: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Questions, comments? Shoot me a text.Free Membership Click Here For Access: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack up on our kitchen counters. In this episode of the Simplicity of Wellness podcast, I share my personal story of establishing food boundaries, especially when faced with the irresistible allure of fancy chocolates. As we navigate through this sugar-laden time of year, I promise to reveal two transformative tips that have empowered me to make mindful choices—ones that strengthen my body and boost my confidence, even when initial motivation begins to wane.Turning 58 has prompted me to reflect deeply on my health journey and the importance of balance as we age. Join me as I recount my experience of saying a firm 'no' to those tempting chocolates and the unexpected liberation that followed. Learn how setting personal 'finish lines' with food can help you maintain control and foster a healthier lifestyle, not just during the holidays but year-round. Tune in to discover how you, too, can feel stronger and more balanced by committing to choices that uplift your well-being.Free Membership Join Now: Weight Loss For WomenSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacramento. Erica shares her compelling journey from military service to healing through hypnotherapy, shedding light on common misconceptions fueled by Hollywood. Learn how this natural therapeutic process can help align your subconscious habits with conscious goals, paving the way for personal growth and well-being.The episode unpacks the immense potential of the subconscious mind, responsible for a significant majority of our brain's capacity. We discuss how hypnotherapy can reshape deeply ingrained patterns, address anxiety, and promote a tranquil state of mind, shifting from stress to relaxation. Erica and I explore the mind-body connection, offering insights into how perception and mental focus can influence body image, confidence, and overall health.We also tackle the emotional triggers behind eating habits, distinguishing between guilt and shame, and how understanding these can help maintain a balanced diet. Through personal stories and practical exercises, we aim to empower you to harness the benefits of hypnotherapy for a leaner, stronger, and healthier self. Join us as we embark on this enlightening journey, with practical tips and upcoming sessions to support your path towards transformation.Healthy Snacks List: Get It HereSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Picture this: for a decade, I navigated the demanding waters of running a business entirely on my own. It wasn't until I welcomed help into my process that I truly felt the relief and witnessed tangible progress. This episode of the Simplicity of Wellness podcast mirrors that journey, but in the realm of health and weight loss. I share how, just like in business, seeking support can be a game-changer in personal wellness. The pressure to manage it all, alone, can be overwhelming, but with an accountability buddy or a coach, the path becomes not only smoother but more joyful. Let me guide you through practical strategies to lighten the load and find fulfillment in your health journey.The narrative continues as I reveal how identifying the most challenging aspects of your weight loss journey can be the stepping stone to real transformation. By focusing on one hurdle and enlisting support—whether from an inspiring recipe blog or a professional coach—you can start to see changes without resorting to drastic measures. Picture yourself eating for the body you want and becoming healthier without upheaving your lifestyle. Plus, I'm here to offer personalized advice through a free consultation and welcome your questions for upcoming episodes. Tune in to discover how you can empower yourself towards lasting health improvements, just as I have in both my business and personal life.Healthy Snacks List: Get It HereSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound effects on our bodies. I'll share personal insights, including observations from my husband's dynamic lifestyle in his 60s, to illustrate how embracing fitness, adventure, and brain health can lead to a fulfilling life. Learn how to take charge of your story by understanding these crucial transformations and adapting your exercise routines to support a vibrant, active future.Our exploration doesn't stop with physical activity—we'll also navigate the intricate world of nutrition as we age. Discover how changes in metabolism can affect the way we process fats and carbohydrates, and how prioritizing protein can combat muscle deterioration. I'll guide you through the logic of separating carb and fat intake while offering practical advice for those with busy lives, including a list of healthy snacks to keep you on track. Empower your aging journey by making mindful dietary choices that cater to your evolving nutritional needs, ensuring you age with grace and vitality.Healthy Snacks List: Get It HereSchedule Your Free Consult: Lose Weight For The Last TimeWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Experience the transformative power of focusing on fat loss rather than the relentless pursuit of lower numbers on the scale. In this episode of the Simplicity of Wellness podcast, I share the journey of a remarkable client in her 50s who, despite her health and wellness background, struggled with those stubborn 10 pounds. Through our collaboration, we prioritized muscle preservation while targeting fat loss, leading to a leaner, more defined figure that friends and family noticed—often before the scale confirmed the results. By addressing the common pitfalls of traditional dieting, we show how maintaining muscle can boost metabolism and prevent the frustrating cycle of weight gain and loss.Explore the vital shift towards mindful metrics for true health and happiness. Moving beyond the scale, we delve into assessing sleep quality, energy levels, hunger, and how your clothes fit—all indicators of your well-being. These insights empower you to make informed choices, ensuring gradual, sustainable progress without a drastic lifestyle overhaul. Whether you're aiming for a fitter body or an energized life, this episode promises a guide to achieving your goals enjoyably. Plus, I'm offering a free consultation to help tailor this journey to your unique needs, so you can truly embrace the body and life you desire.Healthy Holidays MasterClass: ReplayProtein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet your unique body and lifestyle needs. This episode promises to help you break free from the relentless cycle of bingeing and restricting, guiding you toward a sustainable, joyous way of eating. I'll walk you through pinpointing your personal bliss point, a game-changing strategy to manage hunger, avoid food emergencies, and make empowered, mindful food choices.As we approach the festive season, delve into how your food bliss point can shift with your goals, supporting both weight loss and a healthy lifestyle. Whether you're maintaining your weight or fueling an energy-demanding lifestyle, food freedom is about meeting your nutritional needs without sacrificing pleasure. My coaching program is designed to help you navigate this journey, enabling you to become leaner, stronger, and healthier. It's time to embrace a harmonious balance between joy and progress, and take charge of your wellness journey today.Healthy Holidays MasterClass: Register HereProtein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coach, I, Amy White, will guide you through breaking free from outdated dieting principles to achieve lasting results. In this episode, we'll tackle common misconceptions about protein and illuminate how this macronutrient can help maintain muscle and strength while effectively shedding unwanted pounds.Excitingly, you're also invited to join our Holiday Weight Loss Masterclass on Friday, October 25th, at 11 am Pacific time. This free event offers practical insights into utilizing protein for continuous weight loss during festive times. Bring along your friends and family to benefit from mutual support and accountability, and don't worry if you can't attend live—you'll receive a recording to catch up at your convenience. Make sure to register through the links in the show notes and seize this opportunity to become leaner, stronger, and healthier, all while enjoying your favorite holiday treats.Healthy Holidays MasterClass: Register HereProtein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for intense physical demands. We navigate the concept of aligning dietary intake with your activity levels, helping you categorize foods by consumption frequency to maintain a balanced lifestyle. Discover why proteins and vegetables are your best friends during sedentary times, but carbs and fats take the spotlight when your energy expenditure soars. Listen in as I break down my hiking nutrition strategy, offering insights into customizing your eating habits to match your physical exertion.Gear up for the holiday season with the "Holiday Health Odyssey" masterclass on October 25th, where we'll tackle the challenges of festive indulgence while keeping health and wellness in focus. This free session is designed to arm you with strategies to balance macros and protein effectively, ensuring you can enjoy the holidays without derailing your health goals. We'll share valuable practices for balancing blood sugar, curbing cravings, and bolstering your energy levels, alongside setting realistic protein goals to aid in weight loss without feeling hungry. Plus, we'll explore how to indulge guilt-free, providing a roadmap to become leaner and healthier without drastic lifestyle upheavals. Register now to step into the new year feeling your absolute best.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.What if the secret to effective weight loss isn't about the number on the scale? Join me, Amy White, as we uncover a fresh perspective on redefining health and wellness. Together, we'll navigate the journey beyond traditional weight loss paradigms, embracing a holistic approach that prioritizes feeling better and stabilizing mood and appetite. Forget restrictive diets; instead, learn how to cultivate sustainable habits that honor your body's unique signals and promote long-term well-being.Explore the profound impact of protein and master meal composition with practical tips designed to enhance your nutrition effortlessly. I dive into strategies that revolve around clean proteins, vibrant vegetables, and nourishing fats, offering guidance on how to structure meals that satisfy hunger and support your health goals. Consider a tantalizing challenge: eliminating grains for two weeks to discover potential improvements in your well-being. This episode is packed with actionable insights that empower you to listen to your body and make informed dietary choices.Embark on an adventurous journey as I recount a thrilling Rim to Rim hike across the Grand Canyon. Discover how I adapt my wellness principles during this demanding trek, providing a glimpse into maintaining nutrition and health while on the move. Follow my escapade on Instagram and TikTok under "The Simplicity of Wellness," where I share a behind-the-scenes look at my dietary adjustments on this adventure. This episode is not just about learning—it's an invitation to experience wellness in its most engaging and transformative form.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Do you find yourself struggling to stay on track with your health goals during the holiday season? Join me on today's Simplicity of Wellness podcast, where I promise you'll learn how to transform the 62 days between Halloween and New Year's into a series of mindful, enjoyable events rather than a marathon of indulgence. Discover how to set personal boundaries and make smart choices with festive foods, all without sacrificing your long-term well-being. I'll share practical strategies and examples that will help you navigate the holiday season with balance and self-care, turning occasional indulgences into guilt-free moments of joy.Reflecting on personal holiday struggles and feelings of being out of control can be daunting, but you're not alone. I encourage you to share your specific challenges, and I'll address them in future episodes. Hear about the success stories from my Hangry to Healthy weight loss coaching program, where clients have thrived through the holidays without compromising their health goals. This episode offers you a unique chance to start 2025 in better shape and comfort, with a free consult to discuss your individual goals. Don't let the holiday season derail your progress—tune in to take control and thrive.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Want to uncover the secret to a leaner, healthier physique? Tune in to this episode of the Simplicity of Wellness podcast, where I reveal how mastering the art of reading nutrition labels can transform your diet and support your weight loss goals. We'll break down the protein-to-energy ratio, showing you how to easily identify genuinely protein-rich foods and steer clear of high-energy traps. Using real-life examples like protein bars and sausages, I'll guide you through my quick, three-pass process for evaluating food labels, ensuring you make smarter choices that promote muscle maintenance and fat loss.Discover how optimizing your protein intake can be a game-changer, especially if you're over 40. We delve into the world of sausages, dissecting the nutritional content of typical pork and beef options, and presenting healthier alternatives like chicken sausages with better protein-to-fat ratios. I'll share insights from my daily food intake, demonstrating how a balanced, protein-rich diet can be both satisfying and effective for sustainable weight loss. So, join me on this journey to becoming leaner, stronger, and healthier, all while enjoying the foods you love!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Imagine transforming your fear of Alzheimer's into actionable steps for better brain health. Amy White takes you on a personal journey through the maze of genetic testing, specifically the ApoE gene, and how lifestyle choices can be game-changers in mitigating cognitive decline. By challenging the traditional view of Alzheimer's as merely a structural issue, she introduces groundbreaking research suggesting it's also a metabolic condition. Amy candidly shares her family's history with memory issues and how her professional expertise in holistic nutrition has reshaped her outlook on brain health.Discover the power of nutrition, fasting, and stress management in optimizing your well-being. Amy offers practical tips like extending your overnight fasting window, eliminating processed foods, and adopting a low-carb diet to maintain metabolic health. She also highlights the significance of managing stress and monitoring blood sugar and ketone levels. Listen to Amy's strategies for achieving a healthier lifestyle without drastic changes and find out how you can get support through a free consultation. This episode promises to provide you with tools to become leaner, stronger, and healthier, all while keeping your brain in peak condition.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.What if you could maintain your healthy habits even while traveling and avoid the guilt of post-vacation weight gain? In this episode of the Simplicity of Wellness podcast, I share a personal story about my husband's reaction to gaining some weight after a trip, emphasizing the difference between short-term dieting and a long-term body balance approach. We'll explore how to focus on positive shifts toward normalcy rather than expecting immediate results and discuss various ways to monitor these shifts beyond just the scale, such as changes in physical appearance, gut feelings, and appetite. Patience is key, and context matters greatly when it comes to returning to your balanced, healthy routine.We'll also dive into the importance of tracking and aiming for high-end numbers on a scale to gauge body balance and positive changes. Achieving a perfect 10 is rare, and what's more important is recognizing an upward trend rather than a constant increase. This awareness tool can be invaluable both at home and during travel, helping you make better choices without being overly strict. Enjoy your travels guilt-free and return to your healthy habits with sustainable boundaries in place. Plus, I'll share tips on reflecting on your day to help you become leaner, stronger, and healthier without overhauling your entire life. Don't miss out on this insightful episode!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take you on a journey through the evolving landscape of weight loss. Specifically, we explore how the goals and motivations of women over 40 have shifted from merely attaining a certain look to embracing a life full of vitality and health. By sharing my personal experiences and those of the many women I've worked with, we highlight how focusing on strength, energy, and overall well-being can lead to a much more fulfilling and empowered life.This episode also serves as an invitation to reframe your mindset about weight loss. Instead of clinging to outdated notions and societal standards, you'll learn how to set personal goals that truly resonate with your desires and expectations. I provide actionable guidance on how to reconnect with your body, transforming your relationship with food and self-image. Plus, don't miss out on the chance for a free consultation where we can discuss your unique path to wellness. Let's embark on a journey to reclaim your body and confidence, all while enjoying the journey and the foods you love.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Can awareness and assessment be the keys to a stress-free weight loss journey? Tune in to discover how reframing the tools of weight tracking and food logging can lead to a healthier relationship with your body. Uncover the secrets to avoiding common pitfalls and learn how to see these tools as data points rather than measures of self-worth. We shed light on how to use these insights to understand what truly works for your unique system, without letting the numbers on a scale dictate your emotions or behaviors. Explore the fine balance between effective food tracking and maintaining a healthy mindset. We dive into the nuances of using food as information for your body, and why the focus should be on nutrition quality over calorie counting. Learn why periodic weigh-ins, rather than daily check-ins, can be a game-changer for your mental well-being. With personal anecdotes and practical tips, we guide you on how to interpret and act on the data you collect to create a balanced, enjoyable lifestyle. Listen in for a transformative discussion that promises to simplify your weight loss journey while enhancing your overall health.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever wondered why despite feeling full, you still reach for that extra bite? Discover the fascinating world of metabolic hormones in this episode of the Simplicity of Wellness podcast. We unravel the discovery of leptin by Dr. Jeffrey Friedman and its profound implications on obesity and weight management. Learn how this "I'm full" hormone, produced in fat cells, influences satiety and what happens when its signals go awry. We'll also explore the intricate dance between leptin and insulin, and how inflammation can throw this delicate balance into turmoil, impacting everything from energy production to immune function.Looking to get a grip on your dietary habits without turning your life upside down? We've got you covered. This episode guides you through a practical approach to balancing your metabolic hormones by examining your current diet. Conduct a food inventory with us to reflect on your sugar and carbohydrate intake, and learn simple, effective tweaks to improve your metabolic health. Whether you're aiming to shed a few pounds, build muscle, or simply feel better, we offer actionable advice to reconnect with your body and enjoy the foods you love. Tune in, share your thoughts, and don't miss next week's episode for more insights and tips on your wellness journey!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.What if you could transform your metabolism to achieve optimal body balance and overall health? This episode of the Simplicity of Wellness podcast invites you to do just that. Join me, Amy White, as we explore the intricate world of body balance through the lens of metabolic health. Learn what it means to strike a perfect balance between your body's breaking down and building up processes, and understand the implications of metabolic imbalance. We'll examine key concepts like metabolic syndrome and metabolic inflexibility, and how they affect your energy, mood, and body weight. Plus, we'll explore the pivotal role insulin plays in maintaining this balance, and the severe health issues that can arise from insulin resistance.Ready to take actionable steps toward better metabolic health? This episode offers practical strategies to help you avoid insulin resistance and promote metabolic flexibility. Discover the benefits of eliminating inflammatory foods, reducing constant eating and snacking, and prioritizing consistent, restful sleep. Learn how to build meals that keep you satisfied for hours and establish a sleep schedule that supports your metabolism. If you're eager to reconnect with your body and achieve the comfort and confidence you deserve, this episode is packed with valuable insights and tips. Tune in and start your journey to a healthier you today!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever wondered how your snacking habits might be sabotaging your health goals? Join me, Amy White, as we unravel the intricate relationship between snacking frequency and weight management. Through personal stories and client experiences, we'll explore how constant eating, often driven by hunger anxiety or convenience, can disrupt your body's natural hunger and digestion cycles. Learn how even healthy foods can become problematic when consumed excessively and discover the importance of balancing eating and fasting periods to support cellular repair and overall wellness.We'll also dive into the idea of metabolic balance and how to build meals that keep you satiated for longer. Reflect on your own snacking patterns and consider whether you're genuinely hungry or just eating out of habit. I'll share practical strategies to help you eat for the body you want, becoming leaner, stronger, and healthier—all without making drastic changes to your lifestyle. If you're ready to reconnect with your body and enjoy the foods you love while achieving your health goals, this episode is your perfect starting point.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever felt like you're constantly juggling family and work but still feel like you're dropping the ball? I have a story that will resonate with you. In this episode, we shatter the myth of "I don't have time" by exploring the power of owning our choices and understanding the consequences. I'll share my personal struggle with balancing family time and business responsibilities, shedding light on how self-judgment often clouds our ability to make conscious decisions. By recognizing the choices we have and accepting their outcomes, we can alleviate frustration and realign our actions with our true priorities.This episode also highlights the rejuvenating power of prioritizing family time. Reflecting on my summer spent with my grandkids at the cottage, I'll illustrate how stepping away from work can bring both personal joy and professional benefits. We'll dive into how taking a mental break can reignite your enthusiasm for work and help you to identify any conflicts between your current priorities and what you truly value. Tune in to uncover the secrets of making choices that bring fulfillment to both your personal and professional life.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Have you ever wondered where you fall on the spectrum of health and wellness? Join me on this enlightening episode of the Simplicity of Wellness podcast, where I promise to equip you with the knowledge to assess your health like a professional. Learn how to spot signs of imbalance before they turn into more significant issues and discover a simple, yet effective at home test and essential blood markers to gauge your health status.In the latter part of the episode, I provide actionable steps to help you reclaim your health through thoughtful lifestyle changes. Revisit some of the most impactful episodes, from practical tips on sustainable weight loss to strategies for managing your energy and finding joy in your favorite foods. I am committed to supporting your journey, inviting you to send in questions that I'll tackle in future episodes, and offering a free consultation to help you achieve the body, comfort, and confidence you deserve. Tune in and take the first step toward a healthier, happier you!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Can meaningful change really be achieved without giving up the things you love? Join me, Amy White, on this enlightening episode of the Simplicity of Wellness podcast, where we uncover the secrets to sustainable weight loss and body transformation. Drawing from a recent consult, I share how one client managed to keep her cherished date nights with her husband, which included alcohol, by simply swapping out starchy fillers for nutrient-dense proteins. This episode emphasizes that the key to effective lifestyle changes lies in making small, manageable adjustments rather than overwhelming, sweeping changes.Are you longing to become leaner, stronger, and healthier without feeling like you have to overhaul your entire life? This week, we delve into how thoughtful food choices can help you achieve the body you desire while still enjoying the foods you love. Learn how to reconnect with your body to gain the comfort and confidence you deserve. For those looking for personalized guidance, a free consult link is available in the show notes. Tune in to discover how you can make smarter, more sustainable choices and transform your body and life.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.What is the secret to transitioning smoothly from weight loss to maintenance without regaining those hard-lost pounds? Join me, Amy White, your guide to holistic nutrition and wellness, as I unpack the essentials in this episode of the Simplicity of Wellness podcast. We'll kick off by exploring the rationale behind weight loss goals, often tied to enhancing overall well-being rather than mere aesthetics. Drawing from my Hangry to Healthy coaching program, I'll walk you through our phased approach, starting with a reset phase to create a feel-good baseline. We'll tackle a real-life query from a client in her mid-70s who's eager to reintroduce her favorite foods post-weight loss, using a methodical test-and-evaluate strategy to keep the balance right.Then, we shift gears to talk about eating for the body you want, focusing on becoming leaner, stronger, and healthier without a drastic lifestyle overhaul. I'll share actionable steps and practical strategies that make fitness and nutrition improvements achievable for everyone. And don't forget, your questions matter! Submit them through the provided link, and I'll answer them at the beginning of the next episode. Tune in for valuable tips and encouragement to support your journey towards a healthier, more vibrant you!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Can prioritizing protein be the key to a balanced and effortless approach to weight management? Discover the fascinating science behind satiety and protein in this episode with Amy White, a board-certified holistic nutritionist and professional life coach. We explore the concept of "satiety per calorie" and how the protein leverage hypothesis explains why insufficient protein can lead to overconsumption of carbs and fats. Learn how modern processed foods disrupt our natural hunger signals and why making protein a priority can help you manage your hunger and maintain a healthy weight without restrictive diets. Amy also shares insightful tips on how daily movement and adequate sleep can enhance your body's natural satiety and calorie needs.Get ready for a practical and engaging journey as we launch the protein-packed snack challenge, a seven-day initiative designed to boost your protein intake without adding unnecessary calories from carbs and fats. With daily emails offering valuable information, delicious snack ideas, and recipes, plus a supportive Facebook group, you'll have all the tools you need to succeed. We also delve into the philosophy of eating for the body you want and offer a free consultation to help you reach your health and fitness goals while still enjoying your favorite foods. Tune in for expert insights and practical strategies that will revolutionize your approach to nutrition and wellness.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever wondered how to stay sane and healthy when you're awake for 32 hours straight? In this episode of the Simplicity of Wellness podcast, I recount my recent sleepless adventure in London. Despite my usual resilience to jet lag, this trip threw me for a loop, leaving me wide awake and battling the effects of severe sleep deprivation. Discover the real-life impact of sleep loss on hunger, cravings, energy levels, and mental well-being, and learn why it's crucial to grant your body self-compassion during these challenging times.Tune in as I share insights backed by experience and science on how to navigate the pitfalls of sleep deprivation without falling into unhealthy patterns. From understanding your body's natural reactions to practical tips on restoring balance, this episode is packed with valuable information to help you manage your wellness journey, even when life disrupts your sleep. Whether you're a frequent traveler or just someone striving for better sleep, this episode offers the guidance you need to keep your health on track.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Wave goodbye to the feeling of being 'metabolically broken' and embark on a transformative journey towards balance in your health and life. Our latest episode strips away the myths entangling menopause and type 2 diabetes management, substituting them with a blueprint for dietary harmony. You'll find comfort in knowing that the elusive 'magic pill' is no match for the practical strategies we lay out. We're talking protein-packed meals, low-sugar veggies, and fats that fuel wellness—sans the overwhelm. And it's not just about what's on your plate; we're flipping the script on reading nutrition labels, ensuring you can spot the protein champions easily.Embrace the mantra: Your health is in your hands, and belief is your superpower. This episode isn't just about shedding weight—it's about sculpting a leaner, stronger, and healthier you that thrives through menopause, bustles past a busy schedule, and ages like fine wine. We're putting the power of personalization on a pedestal, encouraging you to tailor your diet and fitness to your unique rhythm. And because we know life doesn't hit pause for health, I'm dishing out my go-to list for nutritious snacks that keep pace with your fast-forward life. Together, we're mapping a route to sustainable body management, one small daily decision at a time.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever found yourself stepping off the scale, astonished by the number after a week of celebration? I, Amy White, have been there—after a family festivity filled with delicious Vermont Maple Creamies and a bevy of cheeses, my weight danced up by seven pounds. But before you start stressing about that number, join me in understanding why these fluctuations are part of our body's natural rhythm. In my latest episode, I'll share why it's not only normal but okay to have these changes, and how maintaining a comfortable weight range is far more vital than fixating on a singular goal weight. You'll walk away with an empowering perspective on how to handle post-celebration returns to routine, and the importance of keeping your kitchen stocked with foods that are good for you 'most of the time'.Now, let's talk strategy—how do we navigate the endless food choices, especially when life's hustle and bustle barely gives us a moment to think? It's simpler than you might imagine, and it starts with being mindful of our eating. In this episode, I'll guide you through the process of becoming attuned to how different foods affect your well-being, and how this awareness can lead to better choices without imposing restrictions. Whether you're at home or facing the chaos of the outside world, I've got practical tips and resources for picking healthy snacks that don't compromise on convenience or nutrition. Get ready to learn how to adapt your diet on the fly and make peace with the ebb and flow of your eating habits for a happier, healthier you.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Embark on an uplifting journey with me, Amy White, as we explore a refreshing perspective on weight loss that defies the traditional woes of dieting. I'll share an extraordinary narrative featuring a client's inspiring transformation—a testament to the power of cultivating self-trust, savoring food, and harnessing body awareness. This tale isn't merely about shedding pounds; it's a profound metamorphosis that redefines the relationship with nutrition and self-image. Prepare to embrace a happier, healthier lifestyle that naturally aligns with weight management goals, all while relishing the foods you love without a hint of sacrifice.Imagine a world where maintaining a healthy weight feels as routine as your daily shower—this episode unpacks the secrets to seamlessly integrating wholesome habits into the very fabric of your life. We'll navigate the balance between diet, exercise, and life's other 'levers' to maintain optimal wellness without it feeling onerous. For our ever-busy listeners, I've got you covered with a bonus: a link to easily accessible, nutritious snack options perfect for those on-the-move moments. Tune in to learn how to keep your life energized, restful, and gratifying, paving the way for lasting weight management and a zestful existence.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Embark on a transformative journey with me, Amy White, as we unlock the secrets to a healthier, leaner you, minus the agonizing grind that weight loss is often portrayed to be. Imagine losing weight while reveling in every bite, every choice, and every moment of your day – it's not only doable, it's the heart of our latest discussion. Our conversation pivots around the joy of eating and living well, shattering the belief that discomfort is a necessary companion to shedding pounds. We'll dissect how intuitive eating, food confidence, and a harmonious relationship with your meals can effortlessly lead to a slimmer and more jubilant self. Today's episode is a deep dive into the ethos of sustainable weight management, where the scales tipping in your favor is a delightful side effect of loving the food you eat and the life you live. We're nixing the idea of 'forbidden foods' and instead, categorizing our plates into what nourishes us often, sometimes, and just once in a blue moon. I'll be your guide, providing you with the know-how to navigate the world of healthy snacking for the perpetually busy, ensuring that weight loss is not a fleeting trend but a satisfying shift towards lasting wellness. Join us, and redefine your weight loss saga into one where balance, peace, and mouth-watering satisfaction take the spotlight.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Join me, Amy White, as I unravel the truth behind lasting weight loss, and trust me, it's not about punishing diets or grueling workouts. In our latest episode, we delve into the art of maintaining a healthy calorie deficit that will have you shedding pounds without shedding tears. It's time to change the narrative on weight loss and discover how small, sustainable habit changes can transform your journey into a rewarding lifestyle. Get ready to be inspired by an amazing success story, proving that this approach isn't just effective, but also enjoyable and completely achievable!Ever find yourself reaching for a snack when life's pace kicks into high gear? You're not alone, and you don't have to sacrifice nutrition for convenience. In this episode, I revisit the critical points on calorie consumption from "Cracking the Calorie Code" and provide you with the ultimate guide to healthy snacking. Accessible with a simple click in the show notes, this list will arm you with the knowledge to make smarter food choices on the go. Remember, your feedback fuels our content, so after tuning in, don't hesitate to leave stars and comments – let's embark on this health journey together!Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Embark on a transformative journey with me, Amy White, your guide to a leaner, stronger, and healthier you. Imagine setting goals that not only challenge you but also evolve with your body's changing needs. In our latest episode, we're uncovering the power of measurable actions and why the scale doesn't always tell the whole story. I'll share my own routines and how tracking simple habits, like food intake, can illuminate the path to wellness. Together, we'll explore how to adjust your strategies for lasting results, ensuring your progress is as dynamic as you are.Let's talk about starting with the basics — your diet. Have you ever considered how small changes, like cutting out snacks or turning off the TV during meals, could dramatically shift your relationship with food? Tune in as I divulge practical tips for mindful eating and invite you to join me in a week-long experiment that just might change your perspective on weight loss. Plus, as a token of my gratitude, I'm offering listeners a starter food list to help you reset your gut health, elevate your energy levels, and transition into a fat-burning state. It's all about setting the stage for a balanced approach to shedding pounds and feeling great.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Say goodbye to the notion of 'lucky genes' being the key to robust health as we age. Today's episode is a revelation, a decisive call to action for anyone ready to sculpt their wellness destiny with their own hands. I'm here to tell you that the vibrant individuals over 50, managing conditions like type 2 diabetes with apparent ease, aren't just fortunate anomalies; they're testament to the power of intention. We'll uncover the habits and choices that keep them thriving and debunk the genetic destiny myth, empowering you with strategies to take charge of your health journey, step by intentional step.Struggling with weight loss is a tale as old as time, but in this conversation, we're flipping the script. We'll navigate the food maze, categorizing eats into what should be on your plate most, occasionally, and almost never. Forget leaving your health to chance; I'm here to equip you with a starter food list that's less about chance and more about choice, aimed at boosting gut health, energy levels, and your body's natural fat-burning power. Whether you're battling the bulge or just looking to maintain your vitality, join me as we chart a course toward lasting wellness, all through the profound yet simple act of making informed dietary decisions.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever wondered why some people seem to lose weight effortlessly while others struggle to drop even a single pound? We're peeling back the layers on the calorie conundrum, giving you the lowdown on how these energy units affect your weight loss journey. Dive into the fascinating world of Basal Metabolic Rate (BMR), Thermic Effect of Food (TEF), and the stealthy calorie-burner, Non-Exercise Activity Thermogenesis (NEAT). We're not just talking about hitting the gym; learn how every little movement counts in your quest to shed those unwanted pounds. Plus, we'll explore why your waistline might expand as you age and what roles muscle mass and daily activity play in this maddening trend.Say goodbye to fleeting fad diets and hello to a lasting transformation with our Hangry to Healthy Weight Loss coaching program. Discover how balancing your body and tweaking your metabolism is the secret sauce to feeling energetic and keeping digestive woes at bay. Whether you're a fasting fanatic or a macro-tracking master, we'll show you how to craft a personalized weight loss formula that sticks. We're also rolling out the red carpet for our listeners eager to join us this April; let's embark on this healthful journey together, armed with starter food lists and fat-burning insights, all designed to help you achieve that effortlessly balanced body you've been dreaming of.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever found yourself inadvertently demolishing a pack of cookies during a late-night kitchen raid? You're not alone in the battle against snack-cidents, those impromptu indulgences that blindside our health goals. Join us as we strategize on intercepting these dietary faux pas with transition foods and value match snacks that align with our nutritional aims, yet still satisfy our cravings. I bare it all with a personal reveal of my own snacking strategies, including my go-to high-protein treat that keeps me on the straight and narrow. Plus, we'll talk about a client's skirmish with brownies at a meeting and how a protein-packed alternative turned her slip-up into a victory.Taking control of your eating habits might seem daunting, but it's a journey we can embark on together. In our energizing discussion, we explore the transformative Hangry to Healthy program, framing a roadmap to healthier choices and customized solutions for your unique dietary needs. It's about finding foods that gratify us, stabilize our blood sugar, and naturally tilt our preferences towards nourishment. We'll cheer on the shifts that lead to a balanced body and tease the latest scoop on the program's open enrollment. Ready to revamp your relationship with food and find peace with your plate? I've got a starter food list on deck to launch your health odyssey—one satiating snack at a time.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Ever felt like your relationship with food is more complicated than a daytime soap opera? You're not alone, and this episode is the heart-to-heart you've been craving. I share the nitty-gritty on how to untangle the dieting web, highlighting the pitfalls that can trip you up, such as a preoccupation with food, disregarding your body's hunger cues, and a murky understanding of how each morsel affects you. Get ready for my personal strategies that pivot your diet towards simplicity and joy—think pre-cooked meals and a love affair with foods that don't just whisper sweet nothings but shout declarations of deliciousness to your taste buds!Strap in for a culinary revelation where we redefine what it means to satisfy and satiate your hunger. Without skimping on the flavors you adore, we construct a master plan for meals that mix protein, veggies, and healthy fats to nourish you, curb those pesky cravings, and cultivate a natural calorie deficit. By the end of our chat, you'll not only have the blueprint for weight loss without the deprivation but you'll also snag an exclusive starter food list that's been turning angry digestive systems into purring kittens of contentment. These are the first steps towards balancing your body and reigniting your weight loss journey—no deprivation necessary, just pure, enlightened eating.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Let's talk transformation, permanent transformation. Forget fleeting fad diets and temporary fixes; during this podcast, you'll discover how to kindle a lasting flame for health with my five foundational components that are crucial for permanent weight loss. I'll help you tap into your deeper 'why', making your path to success more than just a numbers game. We'll talk biological versus emotional hunger and learn to weather the storm of cravings with strategies that outlast the temporary allure of comfort foods.As your holistic nutritionist and dedicated life coach, I'll arm you with the tools for building a lifestyle where weight loss isn't just a goal, but a natural result of balanced living.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Fed up with the relentless cycle of weight loss and regain? Say goodbye to the frustration as we uncover the transformative power of lifestyle changes over temporary diet fixes. I'm Amy White, your navigator through the maze of health and wellness, and in this episode, I delve into why ditching calorie counting for long-term habits is the ultimate game-changer for maintaining your health goals. You'll learn how traditional dieting can sabotage your metabolism and muscles, plus the strategies to flip the script towards nourishing your body and sustaining your ideal weight.Imagine your body as a trusty companion, ready to join you in life's adventures, be it a spontaneous trip or simply carrying groceries without a strain. This episode isn't just about shedding pounds; it's about fortifying your health and syncing your physical capabilities with your ambitions. I'll share invaluable insights on how to enhance gut health, rev up your energy, and keep your metabolism firing on all cylinders with smart food choices. Tune in and embrace the path to becoming lean and staying strong, where every meal and movement leads you closer to a balanced, vibrant life.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Have you ever felt your own thoughts spiraling out of control at the worst possible moment? I've been there—standing in the midst of hosting duties, my health and fitness regime is the last thing on my mind. Suddenly, self-doubt creeps in, and I find myself wrestling with a barrage of negative thoughts. This episode is for anyone who's struggled to maintain a grip on their mental well-being when life throws curveballs. I get candid about the tactics I've turned to in order to confront the mental gremlins and share how you too can identify when your brain is crafting stories that don't serve you. It's a heart-to-heart about reclaiming the narrative and staying true to what we know works for our own health and happiness.As someone who's navigated the murky waters of uncertainty with regards to body and health, I understand the importance of having a process to trust. It's all about finding and personalizing a strategy that resonates with you—something I'll help you do with a special offer for a free consultation to discuss wellness plans. We'll talk about the transformation that begins with challenging your thoughts and reshaping them into something positive. Together, we'll learn the art of conscious thinking to guide our emotions and ultimately take back control. So listen in, and let's embark on this journey toward a more serene and empowered life.Podcast about Levers: Eps3Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Get ready to unlock the secrets of sustainable wellness through the transformative power of effortless eating. Our deep dive investigates the vital role of consistency in dietary choices, as we reveal how to sidestep the chaos of yo-yo dieting and instead nourish your body with purpose. With a focus on selecting nutrient-rich foods and establishing simple, reliable eating habits, this episode unpacks the art of sending the right signals to your body. You'll learn how to indulge in any food without the guilt, by effectively managing your needs and interpreting your body's cues through a balanced diet.Take the reins on your health journey with our practical guide to making healthy eating a breeze. I'll share my personal strategies for meal planning, and you'll get a glimpse into my fridge—stocked with quick options that fit seamlessly within health goals. Discover how to harness the power of convenient, nutritious meals and the importance of clear food messaging to your body. Plus, don't miss the chance to perform a self-audit with our starter food list designed for optimal gut health and energy, available in the show notes. Whether you're a seasoned health enthusiast or just starting out, this episode is your gateway to a lifestyle where food becomes your ally in achieving lasting wellness.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Unlock the secrets to a harmonious life by tuning into your body's unique wellness needs with this latest podcast. We delve into the transformative triad of food, movement, and self-care, revealing how tweaking just a few practical 'levers' can significantly enhance your health. Prepare to be empowered as I walk you through the pivotal role of protein in your diet and why it's the first food lever to adjust. You'll also discover why a simple walk is your cornerstone movement for stress relief and setting the stage for more demanding workouts down the line. Plus, we can't overlook sleep—far from a mere indulgence, this self-care staple is essential for taming those pesky cravings and getting your appetite on track.Imagine feeling rejuvenated and balanced without ever stepping foot in a gym—our conversation explores exactly that. Focusing on manageable changes, one at a time, creates a ripple effect of well-being. Whether you're just starting your health journey or seeking to refine it, the starter food list from my Hungry to Healthy Weight Loss program, shared during this episode, is your roadmap to a contented gut and the beginning of a fat-burning transformation. Join us as we guide you through finding your personal equilibrium, and the journey to optimal health both attainable and enjoyable.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Unlock the door to a harmonious and healthy life with body balance—the bedrock of wellness and your ally in sustainable weight management. Wave goodbye to the days of confusing common ailments with normality, as we lay bare the critical misconceptions that hinder our health progress. Feel the empowerment as we delve into how to keep constant hunger, mood swings, and cravings at bay. Embark on a transformative journey that promises not just changes in your physical appearance but a newfound satisfaction in your meals and a guilt-free relationship with indulgence.Change can be daunting, but it's the elixir of progress. This episode invites you to shift your mindset and opens up a world of opportunity for personal growth and lasting wellbeing. I'll share the significance of a supportive community and the immense value found in professional guidance. Tune in for an engaging conversation on the art of maintaining body balance through diet, exercise, and quality sleep, and don't forget to check the show notes for a starter food list designed to propel you toward weight loss and a healthier state of being. Let's step into this journey together and make living well a seamless part of your everyday life.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

Questions, comments? Shoot me a text.Welcome to the Simplicity of Wellness Podcast. Today's episode is an introduction to the podcast and me, your host, Amy White. I share a bit of my story and why I created the podcast and what I hope you'll gain from listening.Resources:Free Download: Your Healthy Kitchen: What To EatWeight Loss: Hangry to Healthy ProgramProtein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram