Turning Inward with Dr. Vivian Carrasco

Have you ever considered how our ancestors shaped the very essence of who we are today? Their influences are evident in the experiences, values, and traditions that have been passed down through the ages, shaping our identities and guiding our journeys. As we navigate the complexities of our existence, it becomes increasingly clear that our ancestral heritage holds the key to understanding our present selves.  This episode revolves around the intricate relationship of our past and present, as we seek to unravel the threads that bind us to our ancestral heritage. Through introspective reflection, we uncover the stories woven into the fabric of our past and the legacies left by our ancestors. So, what are you waiting for? Let's find solace and empowerment in the richness of our ancestry! Show Highlights Family lineage and cultural identity. Cultural identity and heritage through family stories. Ancestral healing, identity, and personal growth. Ancestral healing, identity, and personal growth. Ancestry, spirituality, and creativity. Identity, ancestry, and storytelling.   Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

As we journey through life, we encounter a variety of experiences that shape who we are. It's important for us to accept these experiences and changes that life brings us. When we bravely accept how life changes us,  we step out of our comfort zones, deepen our understanding of ourselves, and ultimately manage our own healing and growth. Join me in this special episode to celebrate the milestone of my 10-year anniversary. Let's take a moment to pause and reflect on the journey we've traveled together, exploring the profound insights and invaluable lessons that have unfolded along the way. Together, we'll illuminate the path toward nurturing self-love, fostering inner trust, and cultivating intuitive wisdom.  Show Highlights Spiritual growth and inner healing over 10 years. Personal growth and self-awareness. Personal growth, mysticism, and intuition. Self-love, intuition, and inner healing.   Links and Resources Love Being Human: The Key to Harmony Within You Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join me in an enlightening episode where we explore the journey toward a richer and more satisfying life. Together, we'll focus on the idea of metanoia, urging us to adopt a positive mindset and view the world with greater empathy and understanding. This shift in perspective can truly transform how we experience life, inviting us to embrace new ways of thinking and feeling.   Show Highlights Embracing life's journey without end goals. Self-compassion and gratitude for a fulfilling life. Gratitude, forgiveness, and community for personal growth. Spiritual practices for self-awareness and happiness. Spirituality, self-awareness, and personal growth.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Have you ever taken a moment to focus on yourself and truly listen to your own thoughts? As we all know, it's all too easy to lose ourselves amidst the relentless external distractions surrounding us. By intentionally setting aside time for moments of stillness and silence, we can create a safe space to reconnect with ourselves and tap into the wisdom that resides within us. This episode delves deeply into the sacred and transformative practice of holy listening – a journey of introspection that extends beyond mere self-expression. By embracing the practice of holy listening, we invite growth, healing, and transformation into our lives, fostering a deeper connection with our inner selves and the universe around us. Show Highlights Spiritual growth through self-reflection and inner wisdom. Relationships, self-awareness, and inner wisdom. A writing practice for self-awareness and spiritual growth. Mindfulness through writing. Holy Listening Practices and Community Building.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

The journey of self-discovery is continuous and often filled with twists, turns, and moments of uncertainty. But it's important to remember that not knowing everything about ourselves is part of what makes us human. It's an opportunity for growth, exploration, and self-reflection. Each moment of uncertainty presents a chance to learn more about ourselves, to challenge our assumptions, and to expand our understanding of who we are and what we're capable of. This episode delves deeply into the profound journey of understanding oneself better, recognizing that the path to self-discovery is both complex and rewarding. Through introspection and reflection, we confront our fears, uncertainties, and limiting beliefs, paving the way for personal growth and transformation. And hopefully, this will serve as your guide to embrace your growth with curiosity, compassion, and a sense of adventure. Show Highlights Self-awareness and personal growth. Self-discovery and breaking free from societal expectations. Self-discovery and personal growth. Personal transformation and spiritual growth. Self-discovery and personal growth.   Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

In the journey of life, we often find ourselves yearning for change, for growth, for a sense of fulfillment that seems just beyond our grasp. We seek transformation, envisioning a future where we are more aligned with our values, more confident in our abilities, and more deeply connected to our true selves. And yet, the path to personal growth just seems so elusive. In this episode, we'll explore how individuals embrace changes to align with their values and goals and make positive changes. From reevaluating priorities to cultivating new habits, each step taken reflects a deliberate effort to propel themselves closer to their goals and aspirations.  Show Highlights Self-perception and negativity bias. Personal growth and cultural influences. Family dynamics and personal growth. Personal growth and self-awareness. Aligning values and making positive changes.   Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

As we age, we often find ourselves experiencing many changes, whether physical, emotional, and spiritual. But have you thought about how aging can lead to a deeper self-discovery and spiritual and personal growth? In this episode, we talk more about exploring more and fostering a deepening sense of self-awareness and acceptance, where we come to terms with our past, celebrate our present, and envision our future with clarity and purpose. And so, let us delve into the transformative experience of embracing the crone phase of life – a stage often overlooked yet rich with wisdom and possibilities.  Show Highlights Aging, menopause, and spiritual growth. Aging, self-care, and personal growth. Personal growth and self-discovery. Personal transformation and legacy. Rites of passage and ceremonies for personal growth.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

At the heart of the history of indigenous peoples of the American Southwest lies the ancient art of pottery-making – a craft deeply rooted in the cultural identity of these communities. This age-old craft serves as a cornerstone of their identity, reflecting not only their deep connection to the land but also their profound spiritual and artistic expressions. Don't miss this episode with John Olson – a modern-day master of primitive pottery whose expertise offer insights into timeless art – as we gain a deeper understanding of the intimate connection between pottery-making, creativity, and authenticity. Join us for an unforgettable journey into the heart of tradition and artistry.   Show Highlights Primitive pottery with a legendary artist. Traditional pottery-making techniques and apprenticeship. Pottery-making, creativity, and authenticity. Prehistoric pottery techniques and theories. Ancient cultures and their adaptations in the American Southwest. Personal growth and values after a life-changing experience. Simplicity, nature, and true humanity.   Links and Resources: Online Learning Community: https://www.withinuniversity.com/ Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Seeking a captivating avenue for self-expression and creative exploration? If so, look no further than the enchanting realm of pottery-making! In the world of pottery, every piece is not merely a piece of art but a masterpiece, weaving together a narrative as unique as the hands that shaped it.  It's my privilege to be joined by an exceptionally talented and passionate potter like Andy Ward who specializes in ancient pottery techniques and has a deep appreciation for the imperfections and unpredictability inherent in primitive pottery-making. His dedication to preserving and exploring these ancient methods not only showcases his expertise but also serves as an inspiration to aspiring potters worldwide.    Show Highlights Primitive pottery-making with a seasoned artist. Primitive pottery techniques and community. Pottery making and ancient cultures. Primitive pottery-making and connecting with nature. Pottery-making and creativity. Creative expression through pottery with experienced teacher Andy Ward.   Links and Resources Online Learning Community: https://www.withinuniversity.com/ Ancient Pottery: https://ancientpottery.how/ Ancient Potters Club: https://ancientpottery.how/ancient-potters-club/ Andy Ward's Ancient Pottery YouTube Channel: https://www.youtube.com/@AncientPottery Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Do you find yourself drifting back to the days of your childhood, reminiscing about the activities that filled your heart with boundless joy and sparked your imagination? As we grow older, the simple joys of childhood can sometimes get lost. But what if we took a moment to reconnect with those moments that once made our hearts soar? What if looking back could help us find more happiness and fulfillment in the present? Welcome to an episode where clay meets spirit, where digging into the earth leads to digging deeper within. Through the lens of primitive pottery and spiritual development, we discover that our childhood experiences hold the key to unlocking our true passions and potential. Let's uncover the magic of self-reflection and embrace the transformative power of reconnecting with our inner selves.  Show Highlights Primitive pottery and spiritual development. Embracing childlike curiosity and potential. Childhood memories and military service. Creativity, pottery-making, and personal growth. Unlocking creativity through primitive pottery.   Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever.  From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections with others. It's time to tune out the chaos and tune in to the serenity within. So make sure to stick with us through this episode as Craig Constantine and I discuss all about the pursuit of cultivating a richer and a more fulfilling life while contributing to self-growth and community building.   Show Highlights Eldering, creativity, and personal growth. Curiosity, compassion, and community-building. Creative growth, self-awareness, and work-life balance. Personal growth and balance in midlife. Marriage, growth, and communication. Marriage, communication, and teamwork. Personal growth and self-improvement. Personal growth and community building. Finding joy in creative hobbies and communities. Personal growth and self-awareness. Communities of practice and self-awareness. Self-compassion and finding inner peace. Meditation, inner skills, and personal growth.   Links and Resources Online Learning Community: https://www.withinuniversity.com/ Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com  

Life is like a thrilling roller coaster ride, full of twists, and unexpected turns. But it's within the thrilling ups and downs of this journey that we find ourselves evolving and transforming into the individuals we are meant to become. Each twist and turn offers us valuable lessons, pushing us forward on our journey of self-discovery and empowerment.  Fasten your seatbelts and prepare to embark on an adventurous ride of personal growth – a journey with boundless opportunities for growth and transformation. Let us delve deeper into cultivating spiritual growth, fostering personal growth, and integrating self-care into our daily lives.   Show Highlights Spiritual growth and self-care. Personal growth and spirituality after COVID-19. Personal growth and self-awareness. Spiritual practices and forgiveness. Near-death experience and spiritual growth. Personal growth and intuition.   Links and Resources Love Being Human: The Key to Harmony Within You Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Finding our path to spiritual growth can sometimes seem like an uphill battle. And as we know, amidst the chaos of daily life, it's easy to feel lost and disconnected from our inner selves. Yet, it is precisely in these moments of uncertainty that the spiritual journey truly begins.  Are you ready to ignite your spiritual journey and unlock the secrets to living a life of purpose, passion, and profound connection? Join me in this episode as we explore how embracing the essence of movement, innovation, nature, and energy (MINE) can lead to profound shifts in perspective and empower individuals to manifest their deepest aspirations.   Show Highlights Setting personalized goals for spiritual growth. Personal growth and self-awareness. Embracing uncertainty and being true to oneself. Setting mind goals and aligning with energy flow. Creativity, self-expression, and personal growth.   Links and Resources Mentoring Services: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Allow yourself to believe that the path you're treading resonates deeply with your true values and deepest desires. Trust in the wisdom of your inner compass as you navigate the winding roads of your personal transformation, knowing that every choice made is a reflection of your deepest truths and aspirations. Today's show delves into the depths of inner transformation as I share stories – from personal experiences to practical tips – which will surely ignite the spark of inspiration and guide listeners towards a path of authenticity and fulfillment.   Show Highlights Inner transformation and soul guidance. Desires and fulfillment through self-reflection. Spiritual growth and overcoming fear. Mindfulness and self-awareness. Visualization and imagination for personal growth.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance. This episode is your roadmap to a life filled with purpose, positivity, and unlimited potential as I shed light on the three levels for embracing joy, from simply asking oneself what is wanted, to expanding possibilities beyond immediate choices, to taking generative action consistently.    Show Highlights Embracing joy and overcoming fear. Finding joy and personal growth through self-reflection. Mindfulness, generative thought, and overcoming self-limiting beliefs. Self-directed neuroplasticity for joy and well-being. Cultivating gratitude through mindfulness practices.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here

As the timeless adage goes, “No man is an island.” This fundamental sentiment resonates deeply in discussions surrounding the significance of community and the journey to overcome loneliness. And in our quest for spiritual growth, we find ourselves bound by our shared experiences and by our natural longing for real connections with others. It's like we're all pieces of a puzzle, meant to fit together, supporting and uplifting one another along life's journey. Drawing from research and personal experiences, I highlight the interconnectedness of human beings and the intrinsic need for genuine connection. In this episode, I also emphasize how societal shifts have underscored the importance of community from discussing the loneliness epidemic in America to reflecting on the decline of intergenerational families and hyper-independence.   Show Highlights Spiritual growth, community, and overcoming loneliness. The importance of community and social connections. Personal growth, spirituality, and community support. Self-awareness, connection, and personal growth.   Links and Resources Contact via call/text: 760-576-5683

Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each mindful breath becomes a step closer to wholeness, as you heal old wounds and nurture the seeds of spiritual and personal growth. This episode isn't just about mindfulness; it's a roadmap to living fully and loving deeply. Join me in today's episode as I delve deeper into the power of curiosity, compassion, and creativity.  Show Highlights Mindfulness and self-healing through spiritual growth. Mindfulness, self-awareness, and personal growth. Mindfulness and spiritual development. Mindfulness, creativity, and personal growth. Mindfulness, self-awareness, and intuition.   Links and Resources Book: Love Being Human: The Key to Harmony Within You Recommended Book: The Mindful Body: Thinking Our Way to Chronic Health by Ellen J. Langer Mentoring: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com

A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hear yourself. Trust yourself; you're on the right path. And remember the magic rules for self-trust: Write what you hear, listen to what you write, and be ready to ask the Proprioceptive Question. Writing the Mind Alive ​ ​ Looking back over the last decade, I can see more clearly how the divine discontent I felt wasn't a sign that something was wrong with me or my life, but instead was simply a signal of my growth and potential pulling me forward. ​ I've also realized that finding ourselves, recognizing ourselves, and trusting ourselves is something we learn to do. But we have to stop thinking and begin doing. ​ Practice over time helps us learn and unlearn—continuous and repeated practice, allowing the methods you choose to vary over time. In 2017 I became curious about the Proprioceptive Writing method, but I didn't establish a practice. Over the last few months, it's become clear that this practice is the framework for our next learning journey in Within (U)niveristy. ​ If you're seeking ritual, wanting to cultivate a Wisdom Rhythm, develop a contemplative practice and connect and learn with others, this experience may be for you. Our first gathering will be on February 22nd at 7:30 CST, followed by weekly community writes every Tuesday until Holy Week. It's my bridge from Winter to Spring and a practice I'm looking forward to accompanying me through Lent. Please join me in Within (U)niversity or reach out to apply for a scholarship if this resonates with you. Suppose you'd rather dip into the method on your own? In that case, I recommend the book Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice by Linda Trichter Metcalf and Tobin Simon. May you be well in all ways, Vivi​ Interested in diving deeper into my work? Explore these self-paced & free introductory experiences to the tools and strategies I use to help my clients move from their head to their heart and closer to their true nature here: https://viviancarrasco.com/start-here/ If you're more interested in playing with me and others, consider my online learning platform: www.withinuniversity.com If you'd prefer private personalized 1-1 support, please visit: https://www.viviancarrasco.com/services/ Questions? Email me at vivian@viviancarrasco.com or schedule a conversation with me here: https://viviancarrasco.as.me/

As always, we are here exploring the unknown, journeying together into what's next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo episode!   Show Highlights:   How your journey toward creative self-expression can take different forms, and podcasting can be one of those Why I had to move through fear to get to this point in answering questions about podcasting from Libsyn, the hosting platform that I highly recommend (https://www.Libsyn.com - Use code Team for a free month!) How a “dark night of the soul,” big life transitions, and a near-death experience combined to help me shed my fear and see incredible opportunities What it means to love being human How I found support and community in the podcasting world Why I had to start podcasting to move through understanding and develop more self-awareness How I turned toward myself, listening and asking questions Why Turning Inward became Within (U), an online community that focuses on changing from the inside, learning new things together, and creating with our hearts and hands The difference in power and force as it applies to the journey of my last 30 years Why I recommend Team Podcast for podcast production as opposed to my initial efforts to do it all on my own Technical details about my podcasting set-up, which includes a microphone, recorder, headphones, and the Backpack and Squadcast apps Why I don't promote my podcast but rely on organic growth Why I'm challenged and motivated to keep going to leave this legacy of “audio journals” What I wish I knew way back when: I need community, it's OK to ask for help, I can't do it alone, I have to move through my fear and be compassionate with myself.   Resources:   www.viviancarrasco.com   Blog Team Podcast

Today's show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what's next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Let's dive into these ideas together!   Shaina Barnholt is an Energy Mentor, Self Exploration Coach, and Shadow Advocate who describes herself as a “weirdo.” She loves holding safe spaces for others to explore their darker sides and live out their dreams. To sum it up, she is an advocate for self-love who helps people find and free their blocks and blindspots.    Show Highlights:   Why the concept of moving into something while moving out of something else is difficult to understand How the pandemic craziness has led us to question our truth in the middle of the “system” we know Why it's not our fault that we are human and built in certain ways Why we are taught to think more about what others think than what we think of ourselves How Shaina practices self-love to breathe and find out what she needs Why there are layers to what we need in pausing to ask questions with courage Why “different” is scary and comfort is addicting How growth can happen in tiny steps Why inside change is harder than big outside transitions How your experience can create change and tell you differently than your beliefs Why Shaina's “perfect” life on paper didn't feel right, but now it's the opposite--a terrifying life on paper that feels full and grounded How achievement and happiness may not align for everyone How to create new circles of “your people” by being YOU and loving who you are How leveling up in your own consciousness can move you to a new level with different people Why some relationships, like a broken bone, need to grow apart for a time in order to grow back together better and stronger Key takeaways: Have the courage to ask questions. Give self-love and compassion to yourself. Be patient in today's microwave culture. How your love, compassion, and forgiveness for yourself allow these qualities to grow in your relationships with others Shaina's tip: ”Find community and lean on them.”    Resources:   Connect with Shaina at www.pointypeople.com.  

Step into the realm of boundless creativity and spiritual enlightenment with me. Together, let us ignite the flames of inspiration within us and embrace our potential. Today's show highlights the essence of creativity as a sacred gift and its transformative power in our lives. Drawing from my own intimate experiences and insights, we'll uncover the transformative potential that lies within each of us, waiting to be awakened. I have no doubt that this will serve as an inspiring and empowering exploration of creativity, spirituality, and personal growth to many.   Show Highlights: Creativity, spirituality, and personal growth. Creativity, self-expression, and spiritual growth. Creativity, spirituality, and near-death experiences. Creativity, community, and spiritual well-being.   Links and Resources: Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here

Are you curious about the key to unlocking profound spiritual fulfillment? Join me as I embark on a journey of self-discovery and explore the transformative potential of relationships. Delve deeper into how nurturing connections can not only cultivate deep self-awareness and personal growth but also foster enduring peace within ourselves and our communities. Get ready to unlock the secrets to a more meaningful and fulfilling life through the power of relationships. Today's show revolves around one of the pillars of spiritual well-being which is relationship. I highlight how our connections with others serve as mirrors, reflecting aspects of ourselves that we may need to explore or address. Additionally, I emphasized the importance of turning inward and embracing self-compassion as the magic pill for personal growth and forgiveness.    Show Highlights: Spiritual well-being and personal growth. Self-compassion and forgiveness after near-death experience. Self-compassion and personal expression. Self-awareness and personal growth.   Links and Resources: Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here

Are you ready to take a leap and embark on a quest towards self-discovery? Prepare yourself for an enlightening path where each step forward brings you closer to unlocking your true potential.  In this episode, we delve into a subject that surely resonates deeply with many of us: the foundational aspects of spiritual well-being. We'll explore key pillars like values, relationships, and holy creativity, all viewed through the lens of self-awareness and interpersonal connections. Join me as I lead you on a journey toward greater self-understanding about spiritual well-being.   Show Highlights: Spiritual growth and creativity. Spiritual well-being through self-awareness and relationships. Personal values and self-discovery. Self-discovery and personal growth. Spiritual wellbeing and personal growth.   Links and Resources:  Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here

As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery. In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. She also discusses what it means to move through your awareness and how you can get to know yourself better through the process. Join Vivian in this introspective and deep conversation.  Show Highlights:  The natural posture of growth  Moving into new experiences from changing inside out  Exploring personal expression and fulfillment  Shifting through your awareness  Getting to know yourself through inner-movement  The creative expression within humanity  Deepening connections with ourselves and others  The genesis of getting to know yourself  Moving towards joy vs. away from fear  Finding your internal wisdom  “The Mommy Jar”  Links:  Website https://viviancarrasco.com/my-grandmothers-wisdom/ https://store.cac.org/collections/cynthia-bourgeault/products/eye-of-the-heart-a-spiritual-journey-into-the-imaginal-realm

Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing. Today’s guest, India Delgado, had an epiphany one day when she was able to identify her purpose and pursue it wholeheartedly. Vivian and India discuss how to become aware in the search of your gift, the discomfort of discipline, and finding the undercurrent of joy in unenjoyable moments. Join Vivian and India in this heart-felt and inspiring episode to learn more about how you can develop deeper insight on your purpose.  Show Highlights:  India shares how she developed insight on her gifts  How India became aware of her purpose  Giving your gift no matter what you do  How the pandemic has forced India to make pivots in her job  Learning how to be disciplined  The importance of surrounding yourself with the right people  How to find people that will strength and lift you up  Digging to find a mentor  The importance of sharing success  India shares what her “morning hour” looks like  Figuring out what makes you happy  Finding the undercurrent of joy  How loving and respecting yourself more sets a standard for your relationships Links:  https://self-compassion.org/category/exercises/ https://viviancarrasco.com/start-here/ India@idelgadoproductions.com

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism. Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion. Join Vivian in this gentle and embracing episode to help you improve your own self-compassion.  Show Highlights:  The importance of brining attention to your breath How self-compassion can change everything  The power of love to combat fear  Giving yourself compassion to receive compassion from others  Ways self-compassion can change your life  Ways to develop self-compassion Auditing your self-talk and learning to be your own friend  Finding a friend to help you co-create  What is love being human  Links:  www.withinuniversity.com https://viviancarrasco.com/start-here/ Self-Compassion Meditations  Text “Home” to 741741 for FREE crisis counseling

This year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving forward through the world after these changes is going to look different for all of us, but we’ve been provided with an opportunity to shift our normal and focus on our divine calling.  In this episode, Vivian discusses what it means to find your job, career, or even a new hobby as a means of sparking your passion. She discusses how you can find practices that serve you and bring you closer to your goals as you move forward through these transitions. Join Vivian in this episode as she explores what it looks like to choose what you want to create.  Show Highlights:  This year has provided us with an opportunity to create a new normal Setting intentions on the becoming and the unbecoming  Shifting roles and identities in uncertainty  Finding times of rest when discovering your passion Distinguishing the difference between a hobby, job, or vocation Establishing a consistent and deliberate practice towards your goals  Finding a community to support you through transitions  Vivian shares how her job journey has led her to her career now  Looking for paths and people that’ll lead you towards your goals  Setting your intentions and values  Building your imagination muscle  Choosing what you want to become  Links:  https://viviancarrasco.com

Every process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey. In today’s episode, Vivian shares what it means to make MINE goals, and how you can set intentions to achieve your goals. She explores how to look at your nature, find what brings you joy, and how to be innovative in your pursuit of your dreams. She also highlights the importance of practice, cultivating community, and how you can achieve your goals. Join Vivian in this lighthearted and spiritually guided episode to learn how you can cultivate your dreams into reality.  Show Highlights:  Vivian shares a passage to introduce the concept of beginning  Moving through the cycles of the moon rather than the cycles of the sun  Setting goals as a family  Why you need to be a good judge of your own psychological needs  The importance of cultivating a supportive community  What are MINE goals and why they take courage  The differences between MINE and SMART goals  Using the movement of joy to guide you instead of fear Why Innovation has to be for you  The importance of recognizing your true nature  Time blocking according to energy  Seasons of deliberate practice  Why you have to learn to praise the process  Links:  Living Room Lecture Design Your Life, Digital Workshop (Live Replay) Imagine Your Ideal - 21 Day Email Experience

Cultivating curiosity will eventually lead you to compassion. Although today’s guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of different projects on the go. Vivian was fascinated by his project on cultivating curiosity, and then that leading to compassion, so she spoke to him about it. Today, we offer their conversation to you, the listener, as a gift from us.  Life is constantly changing. Along the way, Craig came to realize that compassion was like a doorway that he had always passed by without ever bothering to look at it. In this episode, he talks to us about his journey, and he explains how he discovered compassion and began to change. Join Vivian today to hear her sincere and heartfelt conversation with Craig about compassion and find out how being curious can help you to find compassion within yourself.  Show highlights: Craig shares his background.  How Craig discovered compassion. What prompted Craig to change his default stance on his perspective of life. The importance of having good role models. Craig discusses his tipping point for change. The kind of support that Craig received when he began changing. Craig talks about the things that boys are missing out on today. Craig explains what parkour is all about. How Craig dealt with the uncertainty and chaos around who he was. The importance of being curious about everything. Why Craig encourages everyone to keep a journal. Cultivating your curiosity. Serving with compassion and empathy. Using humor with compassion. Craig discusses what it takes to be a great listener and what constitutes a good conversation. Craig talks about perspective. Using the notion of novelty to help you move through shifts. The power of the human voice and listening without looking. Links and resources: Craig Constantine's website PARKOUR & THE ART DU DÉPLACEMENT: Movement of Three We need laughter in our lives. Laughter is carbonated holiness. It’s like the cavalry arriving to help us get our sense of humor back. Anne Lamont https://breakingthejump.julieangel.com/ https://www.podchaser.com/

When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking.  She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center. Join Vivian in this enlightening and powerful conversation.    Show Highlights:  Vivian shares what mindset work does  How to dig deeper with Vivian  Practices that mountain biking has taught Vivian  How to find that unshakeable core How to find your center and practice being there  Why having community is important for finding your center  Learning to let the bike do its thing  The three categories of transformation  Vivian shares the insight she gained from coaching  Feeling your way there vs thinking your way there  Finding practices that stop the noise  Looking in the direction you want to go  Links:  Vivian@viviancarrasco.com  https://viviancarrasco.com

This year has pushed and pulled us in many directions, but it’s also provided us with many opportunities. In today’s conversation, Vivian shares what it means to re-imagine our approach to gathering. She discussed ways we can find creativity, push the boundaries past our sense of self, and start being inventive outside of holiday traditions. Join Vivian in this exploration of self, imagination, and re-invention of traditional narrative.  Show Highlights:  How do we re-imagine how we gather  Making tough decisions as we transition  How we can take an imaginative response to life  Taking different methodologies to re-invent the script  How the pandemic has opened a re-imaginative response  Being in the messy middle Links:  https://viviancarrasco.com Vivian@viviancarrasco.com

Being kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today’s guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates for supporting the LGBTQIA + community, and emphasizes on the importance of kindness.  In this conversation, Ren shares some of the experiences she’s been navigating over this past year, as well as her thoughts on how to move past societal pressure, breaking generational habits, and cultivating identity. Join Vivian in this gentle and wisdom filled episode.    Show Highlights:    Ren shares the difficult things she’s been struggling with this year   The importance of accepting change and taking responsibility for your own change  Ren shares the inspiration for her toughersation cards  Ren discusses how she’s navigating the unknowns moving to China  How Ren and Vivian met  How to establish your identify in a healthy way that cultivates change  Establishing your core values  Why everyone has intrinsic value  How do we move past the societal pressures to monetize everything we do  Why we shouldn’t reflect or refract other’s pain  How the extension of adolescence has shifted milestones  The state of listening now and how we have a distraction culture  Ren shares what her upbringing was like  Why having awareness of other cultures is important  How to make decisions that disrupt our comfort zone  Making generational changes  How to make small changes to create bigger change  Ways to reach out to people    Links:    https://www.faire.com/brand/b_a5goe0gkoq   https://creativemornings.com

You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all. Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that knowledge. Peggy and Vivian discuss what it means to have a mindfulness practice and how to discover yours. If you want to get past blocked thoughts and show up as your best self, tune into this insightful conversation with Vivian Carrasco.  Show Highlights:  Peggy shares what she’s been currently working on  What inspired Peggy to commit to trying to share her vision  What is horse whispering  Why practices are different for everyone  Why staying present is a key part of daily practice  Peggy shares her experience learning to horse whisper  The difference between power and force  Clearing your mind to be clear about your intentions  How to make anything you do a sacred practice  Finding resonance with a practice  Why you don’t have to always have a goal to guide you  Creating your own practice  How long do people stick to practices  Why you shouldn’t be ashamed to change practices  Why you should begin no matter what the risks are  How daily practices can impact those around you  What to do if your practice isn’t successful  How to move through the letting go  The evolution of finding your practice    Links:  https://viviancarrasco.com https://www.stitcher.com/show/simple-daily-practice-radio

I have a delightful treat for you in today’s show as I welcome back Sarah Dietman. As always, we’re talking about navigating between what’s now and what’s next. Specifically, we’re discussing how ordinary moments in life can be magical as we regard them with perspective and awareness.  Sarah Dietman is your “trusted wing-woman who is part teacher, part coach, and part systems set-up person.” Sarah and I have great fun as we talk about tuning into what you need to find what you really want in life. Join us to learn more!   Show Highlights: When a bath is much more than a bath and becomes a transformative experience of tuning into a deep need What we need in the moment is either within us or within our reach How bad things are like Velcro and good things are like Teflon Why we see what we look for The difference between being alone and doing something by yourself How we are experiencing mental anxiety and social unrest around the COVID-19 pandemic The phenomenon of survivor’s guilt in finding joy when others aren’t What it means to be an advocate for joy The graceful dance that takes place between ourselves and our emotions Remember that happiness is a hit, but joy is an undercurrent How a skeptic can build their belief in finding the positive How ordinary things can become magical when we live in the moment The benefits of reflection and journaling in finding moments that bring awe How sadness keeps us from reaching out and being social How you can find that what you want is within your reach when you tune into what you need Sarah’s upcoming endeavors   Resources: Email Sarah: sarah@upgradeyourevolution.com

Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving your partner space and support in that process. They also explore the importance of staying anchored in yourself while still shedding beliefs that don’t serve you, the transformation of parenthood, and many other relatable topics. Join David and Vivian in this motivating and comforting episode.  Show Highlights:  How Dave made the transition from the military to a mountain biker  The difference between showing up and doing the work versus buying the results  Giving your partner space to do explore their own hobbies  The origin story of the podcast  How Vivian and Dave move through change differently  The process of getting involved in mountain biking  What pushed David get certified as a bike mechanic  Taking experiences from the outside to have an inside transformation  Navigating the mental transition of watching your children grow  Holding yourself accountable in moving forward  Letting go of financial stress in transitions  Not letting go of anchors to your identity but releasing beliefs that no longer serve you  Dave shares his favorite trails  Links:  https://www.youtube.com/channel/UCnjTKHcAD0YtjNBKtb90dLg/videos DC Productions – Dave's YouTube Channel  Instagram: @davebehindthebar

Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving your partner space and support in that process. They also explore the importance of staying anchored in yourself while still shedding beliefs that don’t serve you, the transformation of parenthood, and many other relatable topics. Join David and Vivian in this motivating and comforting episode.    Show Highlights:  How Dave made the transition from the military to a mountain biker  The difference between showing up and doing the work versus buying the results  Giving your partner space to do explore their own hobbies  The origin story of the podcast  How Vivian and Dave move through change differently  The process of getting involved in mountain biking  What pushed David get certified as a bike mechanic  Taking experiences from the outside to have an inside transformation  Navigating the mental transition of watching your children grow  Holding yourself accountable in moving forward  Letting go of financial stress in transitions  Not letting go of anchors to your identity but releasing beliefs that no longer serve you  Dave shares his favorite trails    Links:  https://www.youtube.com/channel/UCnjTKHcAD0YtjNBKtb90dLg/videos DC Productions – Dave's YouTube Channel  Instagram: @davebehindthebar

Growing up in a world that pulls what’s right and wrong in a million different directions can leave us feeling confused. Finding the answers within yourself can be a difficult and long journey, but will bring you so much peace.  Today’s guest, Rebecca Shisler Marshall, shares what her journey of transforming through identities has been. Vivian and Rebecca explore how life prepares us for our journeys, finding stillness, and how to replace negative beliefs with positive practices.  Join Vivian in this light and calming episode for more on how to move through your own transformation journey.    Show Highlights:    How Rebecca’s found ways to stand in each world  Rebecca shares the process of her transformation  Finding clarity in discovery  Giving up things you didn’t know you were holding on to  Being led versus figuring it out  Why you should look for yourself  Different outlets Rebecca is utilizing to help people improve their wholistic perspective  What is the whole body upgrade process What are the 5 Wellness Bodies  How to navigate the search for the right answers, right path, and right choices  What stands between you and looking for the answers within  How selfishness shows up in different ways  Rebecca share what the shape of her life looks like  The process of internal rebirth  Events that sparked transformation in Rebecca’s life  How life prepares us for the next thing The nuances of being a mother and having a career  How events can expand and open us to new opportunities Practicing gratitude for the events life has brought us  The importance of accepting circumstances and changes  How to be the source of your ancestors instead of looking at the outside  How to find a sense of stillness that isn’t being still    Links:  Rebecca Shisler Marshall can be reached at https://www.centeredyou.com/ Rebecca’s Youtube: https://www.youtube.com/channel/UCfxRYWx1FUaguj5wm6Foq7w?view_as=subscriber   Instagram: https://www.instagram.com/centeredyou/?hl=en   Facebook: https://www.facebook.com/CenteredLiving/   Podcast: https://podcasts.apple.com/us/podcast/whole-body-upgrade/id1515960370   Every day mindfulness program: https://www.centeredyou.com/courses/everyday-mindfulness/

As the end of the year is nearing, we’re all preparing for the next chapter. Some of us, may have been ready for this season to end from the beginning. Today, Vivian discusses the importance of shifting our focus from the end and initiating a new beginning. While it’s easy to want to rush seasons, many of them are important for our self growth. Join Vivian in this conversation about shifting our mental direction, managing energy vs time, and how to turn inward to find answers.  Show Highlights:  Finding love in self discovery  Creating space for change  Surrendering and letting go of planning  The emphasis of productivity over presence  Why things are never going to be “normal” again  Why we need to find stillness in chaos  Finding ways to connect with yourself  How to move towards your joy  Why you have to turn to yourself to get what you want  Why you should be less serious and more kind  Turning your attention towards the beginning instead of the end  Why you should have a conversation with your childhood self  Links: https://viviancarrasco.com Vivian@viviancarrasco.com  http://withinuniversity.com

Life often presents us with opportunities for change, whether we’re ready or not and often the change is uncomfortable. Life has a way of pushing us in the direction we need to go.  Today’s guest, Mayda Poc, shares her journey of navigating life transition and how life has given her opportunities to make those changes. She also shares how she rekindled her spirituality, and how she’s learned to give herself grace.  Join Vivian in this remarkable episode to hear more about Mayda’s life changing story.    Show Highlights:    Mayda shares a crisis she experienced that opened her consciousness  Mayda’s experience discovering she had cancer and how it impacted her  How cancer deepend Mayda’s inner transformation  Mayda shares what her complete remarriage with God and her body looked like  How life pushes us to make changes when we need to  The journey of transformation  How to recognize what makes you resourceful  The importance of becoming more discerning in what we allow to take our energy  What does inner knowing feel like Why you need to accept the past and give yourself a break  Go back to your why’s  How you can give yourself little gifts of kindness    Links:  https://maydapoccoaching.com/free-resources/   https://www.facebook.com/pg/maydapoccoaching/photos/   https://www.linkedin.com/in/maydapoc

When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns. Today, Vivian Carrasco unveils how we can reprogram those brain patterns, cultivate the art of surprise, and allow ourselves to feel joy despite the negativity we may be experiencing. If you want to learn how to develop the freedom to feel good in every situation, join Vivian in this conversation.  Show Highlights:  How we can change our brain patterns to shift our experience  Why we should stop focusing on what’s wrong and start focusing on what's wrong  Moving in the direction of what you want and what brings you joy  How you can always tap into your joy  How to discover if something is giving you the power to feel good or not  Finding ways to find beauty in your daily life  How to take advantage of surprises  Reflective questions that may offer a crack in your awareness and bring new perspective  Notice what brings joy and love out of you  Why time and practice are crucial to shifting your mindset  Links:  https://viviancarrasco.com Vivian@viviancarrasco.com Instagram

In this special episode, Vivian captures the lessons and biggest takeaways she uncovered in her 46th year of life.  For her annual birthday review, she discusses her journey into wholeness, self-discovery, and how she has found spirituality outside of collective or organized religion. She talks about the many gifts she’s received from life in a physical and abstract sense and how those gifts have impacted her year.  Join Vivian in this encapsulation of her 46th year as she re-gifts all of the lessons and experiences she’s been given this year to you.  Show Highlights:  Vivian shares how the gift of roses helped her accept beauty and abundance in her year  This year has been a personal journey into wholeness through accepting personal cultural rituals  Contemplation and self-reflection in isolation and community are both important to deepen you  Vivian shares how community has brought her a new perspective of growth  The journey of self-awareness is crucial for growth and development  Your community is out there, you just have to find them  There’s never an end, we’re constantly becoming more of ourselves The movement from religion towards spirituality has been a huge shift in Vivian’s life  Being ill brought a new sense of gratitude for being healthy    Links:  https://viviancarrasco.com https://viviancarrasco.com/start-here/ Vivian Carrasco, Ed.D, Master Certified Coach Mindset Mentor & Creative Midwife  Join me here: ​Within (U)niversity  760-576-LOVE (5683) | ​www.viviancarrasco.com @viviancarrasco​ ​| ​ facebook.com/ViviHCarrasco    Resources:  Wild Mercy The Way of the Rose  

With all of the massive shifts happening around us, we are all in a state of self-exploration, learning, and growth. The need for systematic change is now more prominent than ever and there’s no better time to educate yourself and be a part of that change.  In this episode, Vivian discusses the prejudices she’s not only experienced but had to overcome herself. She discusses some of her own struggles as a woman of color, and the importance of elevating the voices of the black community.  Join Vivian in this necessary and pivotal conversation about racial injustice, the impact of assimilation, why we shouldn’t compare protesting, donating, and volunteering, along with so many other vital aspects of the changes we’re experiencing after the murder of George Floyd.     Show Highlights:  Learning how to distinguish between fitting in and belonging is a growth process We don’t always know the impact what we have to say is going to make but we have to speak up  Vivian shares some of the unconscious bias thoughts she’s had about race and how she’s begun to unravel them  There are so many resources for learning about race and how it impacts our experience of the world  Vivian shares how she’s opened herself up to learning about systematic racism  We all have a unique path and purpose and there are different ways for each of us to contribute to making a difference   Links:  https://viviancarrasco.com https://viviancarrasco.com/start-here/ Vivian Carrasco, Ed.D, Master Certified Coach Mindset Mentor & Creative Midwife  Join me here: ​Within (U)niversity  760-576-LOVE (5683) | ​www.viviancarrasco.com @viviancarrasco​ ​| ​ facebook.com/ViviHCarrasco    Resources:  Biased: Uncovering the Hidden Prejudice that Shapes What We See, Think and Do  My Grandmother's Hands

Books can bring us new ideals and perspectives that we wouldn’t have initiated on our own. In today’s conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The Way of The Rose by Clark Strand and Perdita Finn brought them.  The scale a variety of concepts, such as how we can experience religion on a personal level, the bridge between religion and the patriarchy, and how we can treat sex as sacred and not dirty. Tune into this episode for an insightful and introspective experience with Vivian and Heather.  Show Highlights:  Vivian and Heather share what restraints they initially had towards the book  Heather shares her inspiration to create her own rosary after the book club  How the image of God has shifted from being part of the patriarchy to a mother  Why we don’t have to search for God and should turn within ourselves  Vivian shares her favorite passage from “The Way of The Rose” The joy is there for us to enjoy  How trauma and childhood can effect religion  Ways to practice prayer in your daily living  How life always brings us the right answers  Mary can be a way to bridge the gap in our relationship with God  Coming back to your center in the storm  Re-evaluating our perspective on death  Experiencing the holiness and sacredness of sex  Taking religion out of our connection to nature and the natural world  Overcoming the fear of coming into new circles  Links:  The Way of The Rose Book  https://viviancarrasco.com https://www.facebook.com/GreenbuddhiYoga/?fref=nf&__tn__=C-R

Mothering can show up in many different ways. It doesn’t have a specific gender, the need for children, or a limit on ability. Learning how to mother yourself, loved ones, employees, projects, and children, is crucial to nurturing your growth. In today’s episode, Vivian shares the importance of allowing yourself to give and receive mothering. She explores the importance of learning to allow others to mother you, and the spiritual revival that can accompany letting your children nurture you. Join Vivian in this gentle and abundance episode.  Show Highlights:  The unfolding of love being human  Why you need to become friends with yourself  How our embodied practices shift  Practices to explore how the structures of our minds work The importance of finding ways to express your creativity  Learning how to mother ourselves  How mothering can be a teacher  Sensing into fundamental needs being expressed Finding ways to meet your needs in a positive light  What makes kids better mind ninjas  Why you should look to kids for spiritual training  Why you need to open yourself up to give and receive mothering  Links:  https://viviancarrasco.com Vivian@viviancarrasco.com

Prayer is a crucial part of self-growth and connecting to your soul. In today’s episode, Vivian has an exploration of prayer and shares what her journey with prayer has been. She discusses the benefits, and what it looks like to open your perspective of prayer. She also teaches the method of the “body prayer” and how you can incorporate it into your daily life. Join Vivian in this episode to find your prayer, find your method, and attend to what you’re called to.  Show Highlights:  What is a practice and how do you learn  The power in our language to communicate  Finding your prayer and finding your method of prayer  Finding ways to open your perspective  The action and movement of prayer Learning to love being human and connect with our soul  The 4 postures and the 4 intentions for the body prayer  Links:  https://viviancarrasco.com

In today’s episode, Vivian reflects on the lessons and topics she’s curated for you in the upcoming episodes. She discusses what it means to find your why, what it means to love being human, and how death is an opportunity for new beginnings. She offers an invitation for you to reflect on what your milestones say about your growth, as well as to creatively express your becoming. Join Vivian in this exploration as she guides you through this next season of growth.  Show Highlights:  How to shift from how to why to find beautiful movement  The death that happens to us as we find a new way of being  We begin with death and then grow as we create our way to a rebirth Teaching people how to love people in the midst of being human  The opportunity to become and unbecome in relationship  Recognizing stages within our rebirth  Reflecting on distinctions in our transformations  What is love being human Links:  Vivian@viviancarrasco.com 

Creativity is the key to all change in our lives. As we move through transitional phases, finding ways to channel our energy and explore ourselves through a creative outlet is the best thing we can do for ourselves. In this episode, Vivian explores the importance of creativity in seasons of growth. She discusses what it means to find a way of being that is an embodied practice and how to be open to the flow of creativity. Join Vivian in this episode to reignite and practice your own creativity.  Show Highlights:  Why creative expression is a practice to explore during growth periods  Moving through transformations Why loving ourselves should always come first  How finding your creative potential is the key to your growth  Getting to a place of unshakable confidence and pure peace  Emerging into your better self through collaboration with others  Rediscover your creative potential  Establishing a personal practice to build your creativity  Links:  https://viviancarrasco.com

Life is a continuous cycle of growth. No matter how far we’ve come, we’ll continue to evolve and change identities. In today's conversation, Vivian talks about growing in the in-between spaces and how to distinguish between a role and yourself. As we move quickly through our identities, it can be difficult to be in the gap of significant changes. Join Vivian in this exploration of self-growth and the importance of having the ability to reinvent yourself.  Show Highlights:  Finding a way to see ourselves differently  The difference between a role and yourself  How the stages of life have shifted  The shifts that happen within marriage  Moving deeper into our sense of self  Learning the ability to reinvent ourselves constantly  How to build courage  Ways to claim creative potential  The importance of giving yourself extra love and self-compassion Using writing to move yourself  Why Within U is a direct response to a near death experience  Links: https://viviancarrasco.com

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves. In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul. Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth.  Show Highlights:  Vivian shares an overview of the series she’s been doing  Practices that help us feel safe moving through change  Allowing ourselves to acknowledge our pain and responding with kindness The benefits of self-compassion How self-compassion can minimize anxiety and stress  The stress defense and combating threats to our self-image  Using soothing touch as a self-compassion practice  Finding a word that brings you comfort  Exploring self-compassion practices  Discovering love being human  Finding what draws us closer to our own truth  Building a relationship with creativity  Links:  https://viviancarrasco.com https://self-compassion.org/mindful-self-compassion-workbook/

You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it’s the only true doorway to growth. In this episode, Vivian shares her journey of self-compassion and what it means to be kind to yourself. She discusses the barriers we have to overcome in order to reach a place of self-love, along with the strength it provides us. Join Vivian in this self-exploration of love to learn how you can enhance your capacity to receive kindness.  Show Highlights:  Choosing to refer to yourself with kindness and self compassion How self-love can help you love others better  Turning insights into an experience for others  The biggest barrier to self-compassion  Learning to wield power by being kind to yourself  The power in self-love  Allowing the practice of compassion to reveal itself to you  Giving yourself time and space to learn a practice Links:  https://viviancarrasco.com/start-here/ https://viviancarrasco.com https://www.barnesandnoble.com/w/love-leo-f-buscaglia/1003020533

The seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits. This weeks practice is dedicated to breath. Vivian shares how you can use the practice of breath to center yourself and find connection in your daily life. Vivian also takes you through a guided breath meditation that you can take and use as your own. Join Vivian in this rejuvenating and inspiring episode to find your own practice.  Show Highlights:  What makes a practice so vital to growth  What is a practice and how to integrate it into your daily life  Vivian shares her exploration of overcoming excuses  Using breath to center yourself  Vivian walks you through a guided breath meditation  Vivian shares ways you can integrate breath practices into your daily life  Links:  https://viviancarrasco.com   Vivian@viviancarrassco.com