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28 episodes with your heart wisdom
~ Your Heart WISDOM ~ A Guided Breath Meditation The WISDOM podcast Season 4 Episode 62
My Holiday Wish For You. Live The Magic of Your Heart Wisdom. The WISDOM podcast Season 3 Episode 7 In this special holiday episode of The WISDOM podcast, I share the ways in which you can live the MAGIC of this time of year, in all of the moments of your life. Join me, as I share the secrets for returning to your childlike wonder, and to live with appreciation, hope, and the joy that fills your being; expressed as love, gratitude and happiness! Magic arises as you choose to see the perfection and the beautiful in all of life; to look for magic; to open yourself to its definition experienced in many ways and as you choose to live hopeful, grateful and in appreciation of life's pure blessings that shower you in a state of love; and as you continue to witness the moments that are filled with all that is still to come – so that you can imagine and live in the magic of life that you live now. Look towards all of what possibilities of magic live everywhere. Find the magic in the life you live now, in the precious moments that you live fully present and awake; and in what you gift to yourself as imagination and ideas that come to life. Merry Christmas and Happy Holidays!!
Today's conversation is with Rewilding Coach and podcaster Lisa Pascoe, who shares the steps that led her from feeling lost in a world that didn't fit, to her rediscovering her true nature and bringing together her passions for language, people and nature.There's so much richness in this conversation. You will love Lisa and what she shares will definitely enrich your life journey. Lisa shares an amazing quote: “Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ― Norman CousinsSays it all really xxAbout Lisa PascoeLisa Pascoe is the host of Bravehearts Rising podcast, an Inspirational Speaker, Intuitive Master NLP Practitioner, and Recovering Perfectionist on a mission to help empaths and highly sensitives to tap into their inner wisdom, and thrive in a noisy, modern world. A mixture of self-pressure, a burning desire to fit in and raging hormones meant that Lisa struggled as a teen. Sensitive by nature she used self harm and external validation as a way of coping with anxiety. This led her to go on a quest to let go of all the shoulds and embrace her gloriously, messy human self.Fast forward to today and not only does she feel happier and more grounded than ever, she also really likes who she sees in the mirror. A big part of this is thanks to her renewed love affair with nature and all that it has taught her.Lisa now runs rewilding retreats, 1:1 coaching and soul-nourishing circles for sensitive women wanting to feel connected on a deeper level. She currently lives in Southsea with her partner Bekky and their wire-haired sausage dog Henry. She has a penchant for cake, oracle cards and walks in the woods. Connect With LisaLisa has put together a wonderful free gift for you to help you reconnect to your inner wise knowing: 5 Powerful Journaling Prompts to Get You out of Overwhelm and Connected to Your Heart Wisdom. Find it hereFind out more about Lisa's work, her retreats and membership circle:www.lisapascoe.comhttps://www.facebook.com/LisaPascoeRewildinghttps://www.instagram.com/lisapascoe_braveheartsrisingThank you for listening, I hope this episode touched your soul. .......................................I love connecting with lovely people, so if you found this episode useful or have any questions, connect with me over on Instagram, my introvert happy place!https://www.instagram.com/helenrebelloauthor/Become part of our soulful Magical Life Movement at https://www.helenrebello.comAbout Your Host Helen Rebello is an author, intuitive mentor and founder of ‘The Magical Life Membership Circle’. She is on a heart-led mission to help 100,000 women open their hearts so that they find the courage to start living in a way that feeds their soul.Helen lives in the magical Malvern Hills in the UK, where she can often be found drinking coffee and eating gluten-free brownies! She believes that if we all learn to live in a way that lights us up, together we will create a brighter world.
Turning Inward Deeper connections through meaningful conversation Dr. Carrasco’s Heart to Heart Conversation With Rebecca Polvi, Chief happiness Officer at www.Viviancarrasco.com Connect with Rebecca: Rjpolvi@gmail.com 0:045 Thoughts on love 01:05 An honest awakening to choose love 2:00 natural heart song 02:34 Moments of clarity 04:50 practice listening to your inner voice 08:00 Acting on love versus fear 12:07 Growing as a person 15:00 Fear is when it goes through your head 16:50 radiate your smile from inside out 21:00 naturally drawn to a loving life Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being, Human, Fear, Heart, honest, natural, inner voice, listening
Dr. Carrasco’s Heart to Heart Conversation With Christine Harriger, Owner/Counselor at career View Connect with Christine: http://careerviewcom.weebly.com/ 01:00 Turning inward and listening to the voice without sound that comes from our heart not our head 02:00 We are lovingly held 04;20 It comes back without intention 05:00 Touching individuals lives one at a time 05:38 Being present in our doing 07:17 It’s the fear of fear itself that holds people back 09:40 Trust that it will all work out 10:00 Christine shares her recent awakening 14:00 Be in the world but not of it 16:00 Be who you are everywhere 23:00 To teach, to help, to lift 29:00 Being in the moment Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being, Human, well-being, Fear, Heart, Teach, Intention,
Dr. Carrasco’s Heart to Heart Conversation With Chris Brogan, CEO of Owner media group Web Site: http://chrisbrogan.com/ 2:25 Deep sense of integrity and compassion 2:40 Love is a choice, and live your own life 3:30 We either operate from fear or love which is also called courage 4:37 Defining moments come with great editing 6:45 How do you uncover your unique truth 8:30 How to help people with what’s next by working on what’s now 10;45 daily spiritual practice 12:40 The distinction between life, work and play 14:35 Chris Bogan’s closing thoughts Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being, Human, well-being, Fear, Courage, Spritiual,
Summer 2015 Season Four Episode 5 Exploring the question, What is Freedom? 4:30 Freedom to – Not from 5:00 To be full in our living 7:00 Bring forth from within 9:00 Faith and trust in God’s hands 10:50 Love is a choice 11:20 A different level of awareness 14:00 Move beyond the futility of our own mind 16:00 Living in the power of the present moment 19:00 Surrender to the storm Played: Janis Jophlin song “me and Bobby McGee” Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being, Human, well-being, Freedom, living, spiritual, soul, faith, trust, Freewill,
Turning Inward Deeper connections through meaningful conversation Summer 2015 Season Four Episode 4 Exploring the question, What is Imagine? 2:45 To see things in a more broader complex – a more holistic view 3;40 Moving to a better existence than we have here 4:51 One thing does not end another 6:00 We can strive for the ideal 7:20 Conversation of conversion 10:15 Imagination is the brush on the canvas 12:01 Opens a space of possibility 15:00 Does it lead you closer or farther from your true ideal 17:50 Imagine big Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: love, being, human, well-being, Imagine, conversation, energy, meaning, Adventure, creating, ideal, Awareness,
Turning Inward Deeper connections through meaningful conversation Summer 2015 Season Four Episode 3 Exploring the question, What is Explore? 1:50 Love_Being_Human is all about noticing and exploring 3:30 New because it is something you are noticing differently 5:00 We each have things that draw our spirit forward 6:50 What delights you? 8:00 The shift in posture 8:55 Turn towards our own wisdom 9:35 Grow in grace 10:10 Courage doesn’t always roar like a lion 11:15 Daily movement towards love Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being, Human, well-being, play, learning, heart, curiosity, laughter, joy,
Turning Inward Deeper connections through meaningful conversation Summer 2015 Season Four Episode 2 Exploring the question, What is Play? 2:40 We are either being or doing 3:55 The way we learn best is through play 5:02 Love is play 7:14 Our mind connects to our heart 8:00 Following our natural curiosity 10:40 Lightness of heart as play 12:20 A natural light switch 14:30 You initiate – you begin 16:40 To show and share love 18:30 Knowledge becoming understanding Albert Einstein quote: “Play is the highest form of research” Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being, Human, well-being, play, learning, heart, curiosity, laughter, joy,
Turning Inward Deeper connections through meaningful conversation Summer 2015 Season Four Episode 1 Exploring the question, What is Adventure? 3:00 The mystery – We don’t know when the end will come 4:10 The micro movements are the destiny 4:35 It’s an unfolding of an adventure 6:10 Love_being_Human is a training that helps you move towards love 8:25 Fear has a language without words 10:55 You have everything you need within you 12:42 Choice and awareness Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being, Human, well-being, adventure, Training, Teaching, Deciding, Awareness, journey
Turning Inward Deeper connections through meaningful conversation Spring 2015 Season Three Episode 5 Exploring the question, What is Wisdom? 3:00 If it has no voice than it is most likely stirred from within 5:30 The moment in front of us opens hundreds of opportunities 6:51 The outcome that serves the greater good 11:15 Learn and change direction 13:10 Wisdom is a spiritual intelligence 16:00 Putting your mind inside of your heart Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being, Human, well-being, Wisdom, Past, Future, Direction, nurture, Spiritual, within, heart, Mind, Create, Expand
2:30 Can discernment be learned? 3:30 It’s more of a silence 4:30 We acquire and then live out that knowledge 5:50 Learning to remember what your soul already knows 8:00 The intention as an emptiness 9:38 To be true and honest with yourself 11:20 We shouldn’t should all over ourselves 15: 45 It’s like a seed, and part of our highest potential Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
2:30 How does power feel and fit in the Love_being_Human experience? 3;20 Power is not strength 4:00 The silence of your heart 5:30 Power is something you see and feel in action 7:00 Notice the difference 9:00 Allow what naturally wants to come forth 10:25 There are coinciding actions 14:00 Loving is awareness 16:00 We all have the power to create Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
1:00 Looking for insight through prayer and meditation 2:10 For me Power is weakness 3:30 Power is in our awareness 4:30 I found my power when I stopped running away from my weaknesses 6:30 Climb up in growth and learning 8:25 Those flashes of learning what is real I have found in love Quote from Mark neppo: “Weakness in spiritual terms as any habit of mind or heart that prevents us from seeing things exactly as they are or in there entirety or with our entire capacity to feel”. Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
2:45 We move away from our thinking 3:43 Create from inside to outside 4:55 Nothing on the outside frames us unless we allow it 5:45 You don’t have vision if you are looking backward 7:00 Your best yes 8:50 Made a decision to move towards love 11:40 Turn the knowledge of your body into action 12:35 perspective is never absolute 14:25 Help people to create more with their hearts Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
3:10 Love_Being_Human puts the learner in charge 4:00 Translating the feelings and desires 5:08 Seeing through the cloud 5:25 Everyone has a right to their highest potential 8:05 Love_Being_Human is a tool to become more aware 9:15 Love_Being_Human gives you the framework to reflect 11:06 We have the ability to create within ourselves 12:35 Hold what is possible 14:55 The seeking of knowledge Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
Turning Inward Deeper connections through meaningful conversation Winter 2015 Season Two Episode 5 Exploring the question, What is Rest? 1:45 Everyone struggles with rest 2:40 Submit your questions to Rebecca at: Rebecca.polvi@viviancarrasco.com 3:00 If you are achieving then you are not resting 4:32 How do you know your rest is real? 6:29 We don’t always realize when we need rest. “Turning down the flame” 7:48 How does not being able to rest impact a person? 8:51 How would you say rest fits into Love_being_Human? 10:25 Love is resting in trust 13:44 Stopping in the here and now 14:46 Create an allowing between doing and being Quote from: Alan Watts: “To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
Turning Inward Deeper connections through meaningful conversation Winter 2015 Season Two Episode 5.1 - After the Show Exploring the question, What is Rest? 0:39 Look at the blades of grass 1:40 Words are so heavy sometimes 2:45 Are we over planning our lives? 3:47 Love the work we are doing Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
Winter 2015 Season Two Episode 4.1 - After the show Continuing to Explore the question, What is Forgiveness? Vivian and Rebecca have a conversation about being on 2 different spheres while discussing forgiveness. Rebecca saw it as forging oneself or a person. Vivian saw it as letting go of a thought or idea which allows us to let go of our suffering. Vivian’s insights on our intimacy with our own suffering and understanding of what pain looks like. Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
Winter 2015 Season Two Episode 4 Exploring the question, What is Forgiveness? 1:47 How does not being able to forgive impact a person? 3:40 Forgiveness is allowing the seed of growth 4:43 Happiness doesn’t take us down the same path as pain. 5:28 How do trust and forgiveness fit together in the Love_Being_Human experience? 9:30 That thing allowed me to become who I am now. 11:22 The promise of growth and the seed planted. 13:08 Pain mirrored and pushed out to the world. Seeing the essence of a person. 14:40 How does Forgiveness fit into the Love_Being_Human experience? 15:34 Vivian shares information on her new book Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
Winter 2015 Season Two Episode 2 Exploring the question, What is Movement? 1:55 Moving and growing towards love 5:44 The state of our being 7:58 Why could Love_being_Human provide what we are yearning for? 9:43 Could movement could be related to time? 14:40 Moving our thoughts upward and moving our thoughts so that they become more expansive. The first step is to ask yourself, "How do I know?" Picture of the leaf Joshua created- Who Moved my Cheese by Spencer Johnson Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love,Being,Human,well-being,Heart,Reason,Intention,Movement,Powerful,Personal improvement,action,inspired,yearning,wisdom,journey,flexible,vitality,values,struggle,expansive,direction,mind set,fixed,stationary,
Winter 2015 Season Two Episode 1 Exploring the question, What is Time? 1:50 Time is our only non-renewable resource 2:29 Time is critical in the here and now 6:00 Past, present, and future as it relates to time 8:07 We don’t explore enough as human beings 9:15 Rob Bell: What we talk about when we talk about God, excerpt from page 79 & 80 ...subatomic particles, which, we've learned, disappear in once place and appear in another place without traveling the distance in between. ...subatomic particles travel all possible paths and then choose one when observed, and there is no precedent for such a thing. 9:50 How you react in the present defines your future 11:00 Using Love_being_Human as a tool 13:35 Living in the present Vivian’s 50 words she was asked to write when she was preparing to cross the stage to accept her Doctorate in May 2009: As I make my way across this stage, taking the final steps towards this commencement, I celebrate this journey as I begin another but I also pause and turn towards you as I reverently bow in gratitude grateful for your confidence and thankful for your love and friendship and also hopeful that when history writes my story, as I cross that great stage called life it notes that I have achieved success. Success in my devotion to my family, working with my community and to improving the lives of others. 18:00 Transcript and Video of Full Commencement Address by Jim Carrey "But even with that, comes a feeling of divine dissatisfaction. Because ultimately, we’re not the avatars we create. We’re not the pictures on the film stock. We are the light that shines through it. All else is just smoke and mirrors. Distracting, but not truly compelling. I’ve often said that I wished people could realize all their dreams of wealth and fame so they could see that it’s not where you’ll find your sense of completion." Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco More? Join us here http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love,Being,Human,Resource,Presence,Attention,Choose,illusion,Freedom,Relate,prepare,Plan,framework,fulfillment,purpose,future,pathway,Process,well-being,Loss,Hurt,Journey
Vivian shares her personal experience learning the technique of Vipassana Meditation at a ten-day residential course. Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
Turning Inward Deeper connections through meaningful conversation Fall 2014 Season One Episode 5 Exploring the question, What is Courage? The unexamined life is not worth living. Socrates Underpinning of Love_Being_Human journey is Courage Courage is when you face or listen to your fear. Courage and fear are dance partners Harmony and integration of our difference How do we synchronize our mind and body? Finding our own simple practices in our everyday lives “My Eyes So Soft” by Hafiz, trans. Daniel Ladinsky Don't surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you As few human or even divine ingredients can. Something missing in my heart tonight Has made my eyes so soft, My voice so tender, My need of God Absolutely Clear Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: underpinning, fear, courage, listen, difference, opportunity, harmony, trust, habit, integration, breathe, heart, self-awareness, peace, comfort, transformation, power, layer, mind, body, stillness, attention, joyful, exploring, feel, moving, forward
Turning Inward Deeper connections through meaningful conversations Fall 2014 Season One Episode 4 There's a sun in every person - the you we call companion. Rumi How does Compassion relate to the Love_Being_Human system? 4:45 Be your own Best Friend First 5:10 Vivian's idea of what compassion is and her car accident 8:00 The practice of compassion is individual for everyone, but everyone is on the same journey We all share the same pain, fear and confusion. In the Book of Awakening: Having the Life You Want by Being Present to the Life ...By Mark Nepo he shares the story from the Talmud that captures this soft paradox of being alone but always together in our journey. 10:12 The alchemy of self-compassion Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: love, being, human, human potential, body, spirit, connection, feeling, breath, attention, alignment, movement, inspired action, pause, within, birth, seed, harmony, integration, body, mind, flow, freedom, expansion, responsibility, response, creation, creativity, balance, focus, relaxed, clarity, discernment, pattern, thought, emergence,
Turning Inward Deeper connections through meaningful conversation Fall 2014 Season One Episode 4.1 After the show on Compassion We all want to share and experience things together. Touch each other with kindness, growing and evolving up. We unfold from the inside out. Self-awareness allows us to step back and see things a bit differently. Cultivate the earth around us, grow our compassion like we grow a garden. Gratitude as the power practice to soften and open your heart. It's such a mess and it's all ok. The tapestry of life as a thread that runs through the universe. Move from the center of ourselves, where joy resides. Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com
Turning Inward Deeper connections through meaningful conversations Fall 2014 Season One Episode 3 1:38 How does breath fit into the Love_Being_Human system? 8:30 Choices are either made from love or fear 10:00 Offer yourself a gentle entry into your day, offer yourself kindness. Begin with gratitude. 11:15 Vivian's end of the day practice, What are 3 amazing inspiring things that happened today? 13:15 Rebecca's natural emergence, drawn to take the Love_Being_Human journey 14:14 The experience that changes everything Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com tags: Love, being, Human, human potential, body, spirit, connection, feeling, breath, attention, alignment, movement, inspired action, pause, within, birth, seed, harmony, integration, body, mind, flow, freedom, expansion, responsibility, response, creation, creativity, balance, focus, relaxed, clarity, discernment, pattern, thought, emergence,
Fall 2014 Season One Episode 3.1 After the show Rebecca's insights on Courage: Action with Bravery Love in its Truth is without expectation Growing into your Best Self The Discipline of Thought Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com tags: human potential, body, spirit, connection, feeling, breathe, attention, alignment, movement, inspired action, pause, within, birth, seed, harmony, integration, body, mind, flow, freedom, expansion, responsibility, response, creation, creativity, balance, focus, relaxed, clarity, discernment, pattern, thought, emergence,
Turning Inward Deeper connections through meaningful conversations Fall 2014 Season One Episode 2 We explore the question, What is Love_being_Human? 1:42 A brief description of Love_Being_Human 3:15 The personal impact of Love_Being_Human for Vivian 5:58 What do the synonyms for Love_Being_Human mean? 9:47 The Synonyms for Love_Being_Human 10:15 For someone considering learning the Love_Being_Human process what kind of awareness or changes could one hope for? 12:00 What are our next steps? Dr. Vivian Carrasco Leadership Coach & Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Join here, http://tinyurl.com/m5j3op8 www.viviancarrasco.com Tags: Love, Being,Human,Personal Development,Well Being,Learning,Change
Turning Inward Deeper connections through meaningful conversations Fall 2014 Season One Episode 1 Exploring the question, How did we get here? How we met. Rebecca and Vivian share their story. 8:56 What makes our relationship work? 11:47 Who are we? 17:47 What do you feel has been the most defining moment of your life? Dr. Vivian Carrasco Leadership Coach& Lifestyle Strategist 760-576-LOVE (5683) Creator of the Love.Being.Human Health and Well-Being Model Author of the forthcoming book, The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct @viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast More? Visit my digital home at www.viviancarrasco.com Tags: Love,Being,Human,Relationship,Share,Defining,Self-Help,Personal Development
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