Podcast appearances and mentions of pam covarrubias

#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first? In this week's episode, I explore the five wounds of “calladita” culture with life and business coach and host of the globally acclaimed Cafe con Pam Podcast, Pam Covarrubias. We explore her work supporting first-generation women and femmes in rejecting the silencing and submission of calladita culture and practical ways to create more spaciousness to heal these wounds. Get full show notes, transcript, and more information here: https://victoriaalbina.com/306

Dismantling 'Calladita Culture™️ Pam Covarrubias became the coach her immigrant mom needed. She is an Alignment Coach, Speaker, Podcaster, and Recovering Procrastinator. Grounded in liberation principles, she employs trauma-informed practices that nurture her clients' nervous systems. Pam's creation, The Aligned Compass Methodology, guides her clients to tap into their intuition, amplify their voices, and harmonize with their bodies and the seasons. Rejecting the damages of Calladita Culture™️, which advocates for silence and submission in first-generation women and femmes in the US, Pam embraces her voice to eradicate its impact. As the host of the globally acclaimed podcast, Cafe con Pam, she shares candid, thought-provoking insights from diverse voices in entrepreneurship, social justice, and personal growth, offering a valuable resource for those seeking business success and community-driven positive change. Connect with Pam https://www.cafeconpam.com/ & tune in to the Cafe con Pam podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/chatswithyvonne/support

 In today's episode, we have the privilege of sitting down with Andrew Boryga, the talented author of "Victim." Join us as Andrew takes us on a journey through the creative process, sharing the triumphs and challenges of bringing his book to life. From the intricate characters of Javi and Gio to the powerful themes woven throughout his work, Andrew offers a candid look into the dedication and perseverance required in the world of writing. So grab your favorite coffee and join us! Follow Andrew on all things social: WebsiteInstagramTwitterBlogFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Pam Covarrubias is a podcaster (like us). On her show, Café con Pam, she hosts interviews over cafécito about mental health, liberation, and entrepreneurship. AND she teaches people how to use Emotional Freedom Technique, or "tapping", to help with anxiety, stress, and fear. She showed us how to do it and you can follow along and try it too. Don't forget to check out Pam's website and listen to Café con Pam.  Follow @cafeconpampodcast on Instagram. This episode was produced by Uriel, Angel, Dylan and Rafael and features student producers from our Podcast Tech program. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

 In today's episode, we have a captivating conversation with Siria Gutierrez. Siria's journey from defense law to confront her own struggles and advocate for mental health in the legal profession. We delve into her experiences with ADHD and trauma, the importance of mentorship, and her path to embracing her diverse heritage. Siria also shares her upcoming book release, "The Retreat," and the transformative power of claiming her Guatemalan and Nicaraguan identity. So grab your coffee or tea, and join us!Follow Siria on all things social: WebsiteInstagramSoundCloudLinkedInTikTokFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

In this episode of Cafe con Pam, Liz Hurtado, national field manager at Moms Clean Air Force and passionate advocate for environmental and health equity, joins Pam in an enlightening conversation. Liz shares her journey from her childhood in Peru to her impactful role with Moms Clean Air Force. She discusses the lack of representation of people of color in outdoor activities and advocates for greater accessibility to nature for all communities. Grab your cafecito and join us!Follow Liz on all things social: TwitterInstagramFacebookEcoMadres WebsiteEcoMadres TwitterEcoMadres InstagramResources EnglishResources EspañolFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

In this episode, we delve into the inspiring story of Mayra Garcia, a financial literacy educator and coach who is passionate about empowering families to live a debt-free lifestyle. We'll explore Mayra's journey from overcoming financial struggles to her insights on navigating cultural differences and creating a budget. Join us as we uncover personal finance tips, debt management strategies, and productivity hacks that will leave you feeling motivated and empowered. Follow Mayra on all things social: WebsiteTikTokFacebookInstagramFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

This is the "Career Day" episode, and we're diving into Pam's unique career journey. We'll hear about Pam's interactions with 7th and 8th graders, her flexible work schedule, and how she manages ADHD. Plus, we'll pull back the curtain on what it takes to produce this podcast and the real deal about commitment in the podcasting world. So, grab your café and get ready for some real talk about embracing diverse career paths and finding resilience in the face of challenges.Follow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

In this episode, we cover the subjects of neurodivergence and nervous system regulation. Our guest, Pam Covarrubias is a coach, speaker, podcaster, and recovering procrastinator. Grounded in liberation principles, she employs trauma-informed practices that nurture her clients' nervous systems. Pam is also the host of the globally acclaimed podcast, Cafe con Pam, where she shares candid, thought-provoking insights from diverse voices, offering a valuable resource for those seeking business success and community-driven positive change. On the show, Pam addresses the challenges and stigma associated with neurodivergence, the importance of rejecting what she calls “calladita culture,” and embracing your voice for self-advocacy. Pam also talks about the emotional freedom techniques (EFT) as a one of various tools for nervous system regulation. The episode offers countless insights that will be beneficial for neurodivergent individuals and anyone seeking to learn more about nervous system regulation.  You can connect with Pam at the following links:  https://www.cafeconpam.com/ https://www.cafeconpam.com/manispass https://www.instagram.com/cafeconpampodcast Preorder my forthcoming book by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠isgradschoolforme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to speak at your upcoming professional development event.  Follow me on your favorite social media platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get my free 15-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grad School Femtoring Resource Kit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes essential information to prepare for and navigate grad school Click the links to support the show with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  And to learn more about our sponsorship packages, email us at gradschoolfemtoring@gmail.com.  To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  --- Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support

Today, we are joined by the incredible Marisa Ybarra-Williams, a Mexican American attorney and partner at a prestigious law firm in Texas. Throughout our conversation, Marisa shares her personal and professional growth, from navigating cultural differences to overcoming imposter syndrome and self-doubt. We delve into her journey from feeling like an outsider to finding her voice and owning her achievements, offering invaluable insights into the power of pivoting and taking control of one's narrative. Join us for a riveting discussion filled with resilience, determination, and the triumph of the human spirit.Follow Marisa on all things social: WebsiteFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

If you still have days when getting a hold of your finances seems impossible, rest assured: you're not alone! You might not know it, but between you and money confidence stands an invisible, ever-eluding barrier that you gotta tackle first: your money story. In this episode, Pam Covarubias explains how Calladita Culture™️ has disempowered women financially and what can you do to uncover your money story. We all carry money stories, hiding in plain sight and influencing the way we think, act around, and spend our money. Although there are money stories of all kinds, both good and bad, in my experience, an overwhelming amount of Latina women navigate through life carrying around disempowering and restrictive money stories. These stories not only are a breeding ground for financial stress –they also keep us enmeshed in Calladita Culture™️, a set of limiting beliefs that push women to act in a self-effacing way. In today's episode, Pam Covarrubias, host of the beloved Café con Pam podcast,  will share with us some tools to help you reclaim your voice and finally start to uncover that hidden money story that is keeping you small.Pam is a Coach, Speaker, Podcaster, and Recovering Procrastinator. Grounded in liberation principles, she employs trauma-informed practices that nurture her clients' nervous systems. Rejecting the damages of Calladita Culture™️, Pam embraces her voice to eradicate its impact by advocating against silencing and submission in first-generation women and femmes in the US.In this episode you will learn: What is calladita culture and how it affects women?The pesky ways in which this culture impacts your finances.How to use tapping to regulate your nervous system For a quick recap of this episode go to https://www.jenhemphill.com/391The post, Tapping into Money? The Secret Tool to Uncover Your Money Story | HDM 391 appeared first on the Her Dinero Matters Podcast.

In this episode, Pam sits down with the incredible Isabel González Whitaker, the director of Eco Madres. Tune in as Isabel shares her inspiring journey, from her family's Cuban roots to her work advocating for environmental justice and supporting communities. Join us to explore the importance of representation, environmental activism, and the resilience of communities in the face of environmental injustice.Follow Isabel on all things social: InstagramTwitterFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/YouTubeSecure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;)Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

The guest on this episode of rootbound is Pam Covarrubias. First, Steve dishes on some perfect flowers. Then Pam shares about a warrior named Lisa and Steve shares about a plant that is the perfect ingredient to go along with molé or glassmaking. Finally, Steve ponders plants and queerness. Show Notes!Plant Reproductive MorphologyMonstera adansoniiWhy Do Monsteras Have Holes?Suaeda spp.Romeritos: Mexican Greens for Your Holiday TableGlasswort GaloreVerdolagasPlants and Queerness by Will DwyerCafe con Pam Podcast Support rootbound

In today's episode of Psych Talk I chat with Pam Covarrubias, a podcaster, speaker, and coach, about Calladita Culture. Pam discusses what Calladita Culture is - part of the system that has kept women small, quiet, and unaccomplished - and describes how root of Calladita Culture is Machismo and Marianismo as taught in Latin America. We discuss how these messages are passed down to women and girls of various cultures, the impact of these messages on mental health, and how these messages are damaging for women and femmes. Pam discusses her own healing from Calladita Culture and how she helps other women and femmes heal too through inner child work and EFT, also known as "tapping". Additionally, Pam ends the episode with an invitation for women who have been subject to Calladita Culture, or cultures similar, to take the first step in their healing journey. Connect with Pam: Podcast: Cafe Con Pam Podcast Website: www.cafeconpam.com Threads: @cafeconpampodcast IG: @cafeconpampodcast Website: www.spreadideasmovepeople.com Connect with Me: Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow me on Threads @jessicaleighphd ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ways to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro/Outro Music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Are you tired of making yourself small for the sake of others? Do you struggle to show parts of your identity due to fear of being judged? In this episode, Pam Covarrubias and I will help you rewrite your narrative to create a sense of belonging and change your internal monologue to maintain authenticity.   We will discuss how to balance masculine and feminine energy to enhance your authenticity. If you're ready to learn something new and lean into your authentic self, this is the episode for you!   In this episode, you'll learn about:   How and where masculine and feminine energy shows up in your business  How authenticity helps you filter out your identity  How to navigate endless possibilities using duality Nurturing your nervous system by leading with curiosity    Here's a peek inside the episode:   [02:27] Rewriting the narrative we tell ourselves    [11:04] Balancing your masculine and feminine energy   [11:54] How Pam uses The Seven Principles of Persuasion   [13:31] The correlation between energy and marketing tactics   [15:04] Using persuasion principles in a positive way   [17:29] The value of providing context   [20:39] Filtering your identity through what is acceptable to the others   [26:33] Creating a sense of belonging through words   [33:30] Navigating the duality of possibilities      Connect with me!     Download our energy recalibration guide so you can rewrite your narrative and reclaim your identity.   Download The Flourish Marketing Recalibration Guide: www.flourishmarketing.co/recalibrate   FM Website: www.flourishmarketing.co  Schedule a Discovery Call: www.flourishmarketing.co/disco        Guest's Bio: Pam Covarrubias is an Embodied Business Coach, her work heavily leans on decolonizing and liberation principles. Pam supports clients to embrace rest and invite wealth and freedom into their businesses through trauma-informed practices. As someone who has been told she's prettier when she's quiet, Pam is dedicated to using her voice to help liberate other business owners through somatic tools like EFT/Tapping and coaching principles that support the nervous system so they can step into their power as they build and grow their businesses without shame and guilt. Throughout her work, Pam's goal is to remove the damages of Calladita Culture™️ a principle instilled in first-generation women and femmes in the United States, telling them to be quiet and submissive. Pam teaches entrepreneurs to decolonize their business practices so they can amplify their voice, tap into their intuition, and flow with the natural rhythms of our bodies and businesses.   Where to find more about Pam Covarrubias: Pam's  Website: https://www.spreadideasmovepeople.com/ Pam on Social Media: @cobiux @cafeconpampodcast @powersistersmethod         

Interview with Pam Covarrubias, host of the globally known podcast Cafe Con Pam. You'll learn about how she bet on herself to begin her journey as an entrepreneur and how she became the business coach her immigrant mother needed. Pam is a Resonance Business Coach, Speaker, Podcaster, and Recovering Procrastinator. Her work is grounded in liberation principles, which she uses to support clients using trauma-informed practices that are kind to their nervous systems. Pam created The Liberated Business Roadmap, which helps entrepreneurs tap into their intuition, amplify their voice, and flow with the natural rhythms of their bodies and seasons. Don't miss this amazing interview with this mindful productivity business coach. Leave us a comment on this episode: https://www.mamasconganaspodcast.com/184 Download my free abundance meditation: www.mamasconganas.com/abundance Follow me on IG @MamasConGanas Subscribe to my YouTube Channel: @MamasConGanas Follow me on Twitter: @mamasconganas GUEST INFORMATION: Follow my fabulous guest, Pam Covarrubias on IG: @cafeconpampodcast Visit Pam Covarrubias' website: https://www.spreadideasmovepeople.com/ Subscribe to Pam Covarrubias' YouTube Channel: @cafeconpam Follow Pam Covarrubias on Facebook: https://www.facebook.com/cafeconpampodcast/ Follow Pam Covarrubias on Linkedin: https://www.linkedin.com/in/pamcovarrubias/ Follow Pam Covarrubias on Twitter: @cobiux Learn more about your ad choices. Visit megaphone.fm/adchoices

For this solo episode your host Pam shares the first part of leaving your corporate job and how to begin the plan, stay tuned for part two so you can listen how to implement those steps.This episode is brought to you by First Republic Bank.Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord  space and let's keep the conversation going! Learn about PowerSisters and become more accountable in life and business Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Noelle (CEO of Lumia) and Lumia instructor and Lumia BIPOC group leader Pam Covarrubias discuss what it's like to be a business coach and how Pam's life story led her to where she is today Pam Covarrubias is dynamically skilled as an Intuitive Business Coach, EFT Practitioner, Podcaster, and Recovering Procrastinator. She primarily spends her time elevating women and small businesses by helping them grow their revenues, dismantle limiting beliefs, and develop their brand in intuitive ways, while staying true to their unique story. She utilizes her natural skills, as a highly intuitive and strategic coach to develop systems that help individuals accomplish their goals. She effortlessly blends creativity and practicality to help her clients achieve success on their terms. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.  

Noelle (CEO of Lumia) and Lumia instructor and Lumia BIPOC group leader Pam Covarrubias discuss diversity in coaching and the landscape of coaching for people of color. Pam Covarrubias is dynamically skilled as an Intuitive Business Coach, EFT Practitioner, Podcaster, and Recovering Procrastinator. She primarily spends her time elevating women and small businesses by helping them grow their revenues, dismantle limiting beliefs, and develop their brand in intuitive ways, while staying true to their unique story. She utilizes her natural skills, as a highly intuitive and strategic coach to develop systems that help individuals accomplish their goals. She effortlessly blends creativity and practicality to help her clients achieve success on their terms. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.  

Navigating the online space as a first gen Latina can be overwhelming, especially if you are not aligned with some predatory sales practices to sign new clients. This podcast episode is the perfect way to start celebrating  #hispanicheritagemonth If you want to learn how to be in alignment with your purpose to grow your business, and embody your CEO identity, this podcast episode is for you.  Pam Covarrubias is an Embodied Business Coach; her work heavily leans on decolonizing and liberation principles. Pam supports clients to embrace rest and invite wealth and freedom into their businesses through trauma-informed practices. Pam teaches entrepreneurs to decolonize their business practices so they can amplify their voice, tap into their intuition, and flow with the natural rhythms in our bodies and businesses.   In this episode, we covered:  Pam's money story Why is it so important to own our story to align with our business vision. What is the body cycle. Why must you follow your intuition to grow your business? What is a liberated embodied business method. The costly coaching mistake Pam made that led her to charge her worth. The money-limiting beliefs Pam had to unlearn to grow her business.  What is tapping. How and when to practice tapping. And Much More! Connect with Pam on her website or instagram @cobiux / @cafeconpampodcast   Connect with Luzy Say Hola Wealth Website Follow Luzy on Instagram @vivalabudgetandfinance, on TikTok @sayholawealth, and on Linkedin.   To submit a question, email hello@vivalabudgetandfinance.com or visit our website and fill out the form on the page.    Ready Start Your Wealth Building Journey? Apply to Viva La Investing Financial Coaching  Apply to Jefas & Wealth™ Business Coaching Program   Love this episode? Leave us a review if you listen to Apple Podcast.   Need Help Increasing Your Dinero? Download my FREE 28 Passive Income Guide  

Arizona State Representative Rusty Bowers was recently attacked by Donald Trump during a speech the former President was giving at a rally. Trump called him a RINO (Republican In Name Only) and a coward for his refusal to overturn the 2020 presidential election results in Arizona. Bowers, who also serves as Speaker of the Arizona House of Representatives and is a life-long Republican, fired back during an interview and said that there was absolutely no proof of any kind of tampering or election fraud found in the state of Arizona. Bowers went on to say that Trump has no clue what the average American goes through every day in order to make ends meet and has no idea what real courage is. Rick Sanchez is joined by Podcaster and life coach Pam Covarrubias as they discuss different ways to not allow outside negative influences to affect your day-to-day attitudes and performance. Sanchez and Covarrubias agree that it is always good to stand up and defend yourself against bullies who try to disparage or denounce you. Even if the bully in question happens to be a former President of the United States. Score one for the "little guy."

Links for Pam Covarrubias:https://www.spreadideasmovepeople.com/tappinghttps://www.instagram.com/cobiux/Links for Maria Elena Perez:https://www.instagram.com/maria.elenaperez/ Pam Covarrubias Pam is dynamically skilled as a Liberation Business Coach, EFT Practitioner, Podcaster, and Recovering Procrastinator. She primarily spends her time elevating first-generation business owners by helping them remove the shame around making money and connecting to their inner voice so they can create liberated business practices.She dreams of co-creating a future where work supports everyone without glorifying productivity and by honoring our inner energy seasons. Pam's approach is a dance between practical success strategy and intuitive personal discovery that helps humans stay true to their unique story as we decolonize business practices.Pam's goal is to remove the damages Calladita Culture™️ has instilled in first-generation humans in the United States. A topic she explores in her weekly podcast Cafe con Pam, staying quiet and submissive is not a stance she supports.Pam guides her clients to honor their heritage while leveraging the resiliency they've built as they've navigated existing in two cultures.Pam is grounded in the teachings of mother earth, her mother and grandmothers' wisdom, as well as technically trained in Clinical EFT. She holds a Life Coaching Certification, Crystal Healing Practitioner Certification. Pam is also rooted in practical knowledge from her BFA, certificate in Women in Entrepreneurship by Cornell University, and additional business trainings she's attended.She is honored to have been named one of the best Latinx Podcast to listen to by Oprah in 2020 and 2021. When Pam isn't guiding her clients to create liberated business models, you can find her drawing, getting lost in the woods with her partner David and dog Thor. Maria Elena Pérez:Maria Elena Pérez has 15 years of experience in social justice organizations, including ten years in executive leadership.She is the founder of HealSana, LLC and an organizational consultant and trauma-informed healing practitioner with Strategies for Social Change.Maria Elena worked at both local and national organizations including the National Latina Institute for Reproductive Justice, the National Institute for Reproductive Health, and Make the Road New York. During her career, she's been a bilingual spokesperson on social and reproductive justice issues, led during critical leadership transitions, and has played key roles in facilitating organizational development and change management processes internally.Maria Elena is also a Certified Emotional Freedom Techniques (EFT) Practitioner and works 1:1 and in group programs with women of color to heal generational patterns, wounds, and traumas.A Licensed Master Social Worker in the State of New York, Maria Elena holds an M.S.W. from the City University of New York, Hunter College, and a B.S. from New York University. She is a first-generation Latina born to Dominican and Puerto Rican parents. This episode was brought to you by CONSENTparenting™ Learn more at consentparenting.com

For the fourth episode of Ellas Amplifies, we are sharing our first every panel discussion! I'm talking with the Latinas who have been pivotal in my podcasting journey, Elsie Escobar, Juleyka Lantigua, and Pam Covarrubias. We are all part of #ClaimPodParity, a women's podcasting movement that is bringing forth diverse voices in the space with innovation and creativity. In this special panel we talk about creating safe spaces for your comunidad, taking a pause in your journey to fuel your energy, and not allowing self-doubt and negative voices stop you from podcasting.  (Read more here)   Support & Follow Elsie: Twitter @theelsieescobar  Instagram: @theelsieescobar Listen to She Podcasts & The Feed Juleyka: Twitter @LWCStudios Instagram: @LWCStudios Pam: Instagram: @cafeconpampodcast Listen to Cafe con Pam Gracias Jen Edds for allowing me to use your #ClaimPodParity song for this special panel episode!  To learn how you can support #ClaimPodParity go here Thank you to our partners: Goodpods, Podchaser, Overcast, Podfest, Castro, and Podcast Business Journal. Continue the conversation: Visit our website Follow us on Instagram Schedule your Discovery Call Buy our Podcast Launch Worksheets with code ELLASPODCAST30 to get them at $30 Leave a review on Podchaser

As an Embodied Business Coach, EFT Practitioner, Podcaster, and Recovering Procrastinator, Pam Covarrubias's passions are elevating women and small businesses by helping them grow their revenues, dismantling limiting beliefs, and aligning their business with their intuition and energy seasons. More specifically, she dreams of co-creating a future where work works for everyone without glorifying productivity. Pam's approach is a dance between practical success strategy and intuitive personal discovery that helps you stay true to your unique story as you accomplish big things. As Pam is the homie (and a fellow Scorpio placement), I wanted to get deep with her on what it means to navigate the human experience. What I love about this conversation is that it all ties into the idea of us wanting to be seen as human beings and what that can look like for us in our day-to-day and business lives. This episode is an invitation to not have everything figured out, but know that trying is just as important.  We also talk about: Why balance is bullshit Why the idea of being balanced can lead to shame Why emotions can get trapped in the body How she makes choices to align with her inner compass The difference between what shadow work is versus what we see online Her fear of being seen and unlearning that through her healing practices What our businesses can teach us about yourselves as entrepreneurs How and why to follow your jealousy Feeling safe within your existence  Connect with us after the show at https://kaylanedza.com/ (kaylanedza.com) Resources Connect with me for daily inspiration on IG: @kaylanedza Order Kayla's book Things I Could Never Thank You For for paperback https://www.amazon.com/dp/0578923017? (here) Connect with Pam and learn more about her: https://www.spreadideasmovepeople.com/ (https://www.spreadideasmovepeople.com/) Sponsors BLK+GRN | Visit BLKGRN.com and use the promo code wellnessglowup for 10% off your order.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Listeners, we're back this week with Diana Mendoza.Diana Mendoza, a mom to two daughters ages 9 and 21, wife to her husband of ten years, President of Media Latino, Inc for the past 15 years and her most recent endeavor and life purpose, owner and creator of Never Alone Candles. Being a two-time breast cancer survivor her goal is to inspire those around her that no matter how dark the darkness is, the light of a candle conquers all. As a proud Latina she is determined to leave a mark of her Ecuadorian roots with her two daughters. Diana loves to cook Ecuadorian food and her speciality is lechon, humitas and ron pope. In her free time, Diana loves to read, do pilates and travel.During our conversation, we talked about:Growing up LatinaLearning professional  SpanishHer cancer diagnosisRaising her daughterStarting Never AloneAnd moreThis  episode is brought to you by Aligned  Collective MastermindLet's embark on a journey of dismantling outdated business practices and oppressive marketing tactics. Let's decolonize and create liberated businesses together. Learn more and submit your application at alignedcollective.clubFollow Diana on all things social:InstagramWebsite Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam Challenge If you are a business owner, join us for Aligned MastermindJoin PowerSisters!  PowerSisters.ClubSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Listeners, we're back this week with Brenda Jones.Brenda Jones is an award-winning political communicator, speechwriter and author who worked in the U.S. House of Representatives in Washington, DC for nearly 16 years. There she served as communications director, primary speechwriter and national media relations manager for an American icon, Rep. John Lewis. In 2015, she was named “One of the 20 Most Powerful Women Staffers on Capitol Hill” by National Journal magazine. In 2012, she won an NAACP Image Award for her collaboration with Lewis on Across That Bridge: Life Lessons and a Vision for Change. And in 2010, she won the Theodore C. Sorenson Speechwriting Award. She is the founder and CEO of The John Lewis Institute of Peace, an American domestic peace organization. She holds an MPA from the Harvard Kennedy School of Government, where she was a Gertrude Manning Fellow, an MA in Journalism from the Alfred Pulitzer School of Journalism at Columbia University, and a BA in Journalism from Indiana University.During our conversation, we talked about:Her dad who was next to her during our conversationHer work with John LewisHow Brenda and her co-author Krishan decided to write her bookIntegrity and leadershipEducationIt was a warm, delicious conversation like a perfectly brewed cup of coffee This  episode is brought to you by  The Liberated Embodied Business PodcastThe  place where we talk about business with humanity, abundance, and expansion in mind for People of the Global majority. I am Pam Covarrubias, your host, and I hope we can embark on a journey of exploration, deconstruction, and decolonizing how we do business now while we rest in the process. Subscriber at  liberatedbizpod.com Relevant Timestamps05:29 - Her dad and her childhood home11:02 - Growing up in Washington DC14:14 - The importance of voting16:40 - Use our power20:08 - How revolutionary being educated is22:45 - Valid sources of information26:31 - Influence & money30:23 - Money & principle39:34 - Her books41:21 - Women candidates and power44:44 - Co-writing Follow Brenda on all things social:TwitterPenguin Random HousePenguin Random House EspañolGet Queens of the Resistance from Bookshop.org (affiliate link) Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam Challenge If you are a business owner, join us for Aligned Collective MastermindLearn about PowerSistersSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Being an entrepreneur is more than a job, it's a lifestyle. It takes up your mental space and drains you of energy even more if the business isn't going well. But there are ways to prevent this from happening or at least lessen the effects of being an entrepreneur.  One way to do this is through the Emotional Freedom Technique. Pam shares what is EFT and how to do it. EFT has been used to lessen anxiety, worry, doubt, and the best thing is it free and can be done anywhere. In this episode, learn more about EFT and how it can help you in your life today.

In this episode, expect to hear a bit of Pam's journey as an immigrant Mexican living in a mostly white midwest town of the USA. She moved as an international student, speaking Spanish, not fitting in, but discovered ways to not only survive and fit in, but to thrive and build opportunities that helped her to this very day. Her stories are amazing and the lessons even more incredible. You can reach Pam at www.pamcovarrubias.com _ Your Freedom: Step up your growth game in our Super-Charged Freedom Facebook Group: Join: https://www.facebook.com/groups/2207389569373390/ _ Connect with Brett: Instagram: https://www.instagram.com/brettdscott_freedomcoach Web: http://brettdscott.com _ Want to support the show? Hit ‘Subscribe' and leave a 5-star rating to help others find it. Your support is greatly appreciated :) #SuperchargedFreedom

Meet Pam, a dynamically skilled Intuitive Business Coach, EFT Practitioner, Podcaster, and recovering procrastinator. She primarily spends her time elevating women and small businesses by helping them grow their revenues, dismantle limiting beliefs, and develop their brand in intuitive ways, while staying true to their   unique story. She utilizes her natural skills, as a highly intuitive and strategic coach to develop systems that help individuals accomplish their goals. She effortlessly blends creativity and practicality to help her clients achieve success, in their terms. Pam recently launched Ines, "Tap Into The Power of Your Inner Season" to create a thoughtful disruption and spark conversation among women inside her group of coaching program, Power Sisters. Pam also created the "30 Day Tapping Challenge" to help people work on their self-work and money beliefs using EFT/Tapping. Tune in for an amazing episode as we explore the world of Tapping. We discuss how everything around us is energy, including money. We can and will only receive what we feel we deserve and what is rooted in our self-worth. Together let's explore ways to unblock our blessings and receive everything we are capable of obtaining. We have the power to change our lives. 

Historias de Empoderamiento de la Mujer con Angie Rojo, Emilia Ortega-Jara, LCSW y Rosalia Rivera El episodio de hoy; llamado Historias de Empoderamiento de la Mujer; lo hice principalmente a raíz que estamos celebrando el Mes de Historia de la Mujer y para reconocer el Día Internacional de la Mujer que celebramos el pasado 8 de Marzo. Los invito a que escuchen las historias que mis invitadas y yo les compartimos acerca de las luchas y obstáculos que hemos vivido en nuestras vidas personales y profesionales y como hemos podido sobrellevarlas y salir adelante a pesar de estas. Para conocer mas acerca de Emilia Ortega-Jara, LCSW, puedes visitar su cuenta de Instagram, https://www.instagram.com/corazoncounseling/  y https://yollotlcoaching.com/ o puedes suscribirte a su newsletter (boletín informativo) en  corazoncounseling@gmail.com, donde ella comparte acerca de los programas y eventos que esta organizando y presentando. Para obtener mas información acerca de Rosalia Rivera, educadora de consentimiento y de la prevención del abuso sexual infantil, pueden buscarla en Instagram: https://www.instagram.com/consentparenting/ . Actualmente se encuentra preparando dos libros y su próxima presentación; una charla TEDx acerca de como acabar con la cultura del abuso. Para conocer mas acerca de Pam Covarrubias; coach de negocios intuitiva, terapeuta EFT y podcaster, la pueden seguir en Instagram; https://www.instagram.com/cobiux/  y para suscribirse a sus podcasts o eventos que esta dirigiendo pueden visitar su pagina web: https://shor.by/cobiux Para aprender mas acerca de Angie Rojo, Practicante de hipnosis de Curación Cuántica, Mentora de Amor Propio y podcaster, pueden visitar su Instagram https://www.instagram.com/inspiredwithangie/ donde comparte toda la información acerca de los talleres y eventos que dirige. Por ultimo quiero recordarles acerca del Programa de Mentorías a Futuros terapistas que estoy dirigiendo, si están interesados, pueden suscribirse AQUI Para explicarles un poco mas acerca del programa, los invito a que me acompañen en el Open House que se llevara a cabo mañana, 12 de Marzo @ 11:00 AM PT. No se lo pierdan! https://www.thebeyondresiliencelife.com/mental-health-practitioner-mentorship-program-open-house Mi deseo es que esto les ayude de alguna forma y si tienes alguna pregunta no dudes en contactarme via email o DM. Si le interesa aprender mas de lo que he hablado aquí o en mis episodios pasados te invito a chequear mi comunidad de The Beyond Resilience Life a través de la plataforma The Mighty Network. Para acceder por favor haz click AQUI Para más información acerca del Podcast ‘Viviendo mas Allá de la Resiliencia visítanos en: https://www.instagram.com/thebeyondresiliencelife/ https://www.facebook.com/thebeyondresiliencelife  Contáctanos: info@thebeyondresiliencelife.com Para acceder a nuestra lista de emails: https://www.thebeyondresiliencelife.com/

To honor Women’s History Month and International Women’s Day coming up on March 8th, I wanted to put together this conversation called Women Empowerment Stories. I invite you to listen to today’s episode where my four amazing guests and I share our stories about different struggles in our lives and careers and how we were able to problem-solve and overcome these issues. To learn more about Emilia Ortega-Jara, LCSW, please visit her Instagram https://www.instagram.com/corazoncounseling/  and https://yollotlcoaching.com/ or you can sign up for her newsletter corazoncounseling@gmail.com, where she shares about upcoming events, workshops, and group coaching opportunities. To learn more about Rosalia Rivera, consent educator and abuse prevention specialist, you can find her via Instagram: https://www.instagram.com/consentparenting/. She is currently working on two books and preparing her coming up TEDx talk about how to end rape culture. To find out more about Pam Covarrubias; intuitive business coach, EFT practitioner, and podcaster follow her on Instagram; https://www.instagram.com/cobiux/ and to sign up for her podcasts or upcoming events visit: https://shor.by/cobiux To find out more about Angie Rojo, Self-Love Mentor, Wellness Advocate, and podcaster, visit her Instagram https://www.instagram.com/inspiredwithangie/ Lastly, I am hosting a 6-month Mental Health Practitioner Mentorship Program, if you are interested, Sign up here! To learn more about the program join us at an open house on Saturday, March 13th @ 11:00 AM PT, where I will be sharing more about the Mentorship. If you have any questions please feel free to reach out via DM or email. If any of this resonates with you or if you meet the criteria please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE For more information about ‘The Beyond Resilience Life Podcast’ please visit us @: https://www.instagram.com/thebeyondresiliencelife/ https://www.facebook.com/drlydianagarcia To join our email list please click here: https://www.thebeyondresiliencelife.com/

Pam Covarrubias: Owning her Story with Creative Grace, Curiosity & Service So excited to share this brilliant, beautiful bilingual hermana! Pam is an Intuitive Brand Builder, Certified Life Coach and EFT Practitioner- and all around wise woman supporting mujeres to own their stories and align with their purpose! Growing up surrounded by art and music, Pam shares her story from Mexico to the US, from wanting to be an architect to becoming a graphic designer to Intuitive Brand builder, Life and business coach, podcaster of the award-winning Cafe Con Pam and EFT Practitioner healer.  Her relaying allows us to experience through her story how our talents and gifts are intertwined in everything we do.    Pam asked herself, “What skills do I have now that I can make money from?” and her skills assessment brought her on to the Brand Strategist path.    The idea that nothing is a waste of time, our experiences invite us to connect with our inner gifts and resources.    Pam shares her moment where she felt she “made it” and breaking thru the generational trauma around older rich white male authority figures.    Listening to podcasts she asked herself,” where are the people who look like me? Who speak two languages? Where are the deeper stories? Where are the Latinx podcasts?”    How “Cafe Con Pam” podcast was born.    How sharing our sexual harassment, fighting machismo and daring to speak out truth is truly part of our empowerment journey as mujeres.   The transparent thread that connects us through generations.    Pam drops some wisdom on creating your podcast! We could do a podcast about this!    Instagram: https://www.instagram.com/cafeconpampodcast/ BIO:    Pam is dynamically skilled as an Intuitive Brand Builder, Business Guide, Podcaster, Speaker, Certified Crystal Healer, EFT Practitioner, Certified Life Coach, and Recovering Procrastinator. She primarily spends her time elevating womxn and small businesses by helping them develop their brand in intuitive ways, while also staying true to their unique story. Throughout her diverse career, Pam learned the importance of branding and positioning in an ever-changing market. She utilizes her natural skills, as a highly intuitive and creative human and as a strategic marketer and coach, to develop systems that help individuals accomplish their intentions. She brilliantly blends creativity and practicality to help her clients achieve success. Pam's mission is to Spread Ideas, Move People. As a creator, speaker, coach, and visionary, she strives to bring products, support, insight, and accountability to those around her.

Episode 083. "Friction allows for a lot of growth if you're open to it." ~Pam Covarrubias Are you using your podcast for personal growth? Are you using it to help your listeners grow? This episode is part of our self-care for podcasters series, which is a companion to our “not your typical self-care” series over on The Creative Impostor. I recently had podcaster, conscious productivity coach, EFT practitioner, and founder of the PowerSisters Method, Pam Covarrubias on episode 125. And when I asker her how PowerSisters get matched, she brought up the idea of friction as a component to success and growth.  At first internally  I was like — EEK! No no no — when we build community we want to surround ourselves with like-minded individuals who align with our values and I started to get that old school day anxiety of being partnered up for a project with someone I didn’t like or didn’t know… But then... It really got me thinking about how friction applies to podcasting. And so Pam inspired this WHOLE episode of Podcast Envy. On one hand, I think podcasting is an EXCELLENT tool for personal growth for the show host, the listeners, and even guests. On the other hand, we have a huge “silo” problem in podcasting. Podcast hosts bring guests on the show who think like them to talk about topics they agree on from similar points of view and then share that conversation with an audience of people who also nod their heads in agreement and take notes. But where then, is the growth in that?  Still with me? Listen to the episode to get my 5 tips for inserting more functional friction into your process to help you make a better podcast. Peace, love & podcasting, Andrea Klunder, Your Podcast Boss Hear my full conversation with Pam on The Creative Impostor. Get the full show notes including links to shows and episodes referenced at:  http://www.thecreativeimpostor.com/podenvy083 Podcast Angel: Podcast Envy Pro Pod A network of podcasting peers who who get you and your show... what could be better?! To learn more and apply click the link in the show notes for this episode to thecreativeimpostor.com/podcastenvypro In February 2021, we are hosting a free preview. Email me andrea@thecreativeimpostor.com to get an invitation! Together we’ll solve your most pressing questions around growth, sustainability, craft and culture for your show.  Apply now!  Not sure yet? Book a quick call with me and we'll talk through it together. Connect with Pam Website Café con Pam Instagram PowerSisters Method Connect with me Email andrea@thecreativeimpostor.com Instagram: @thecreativeimpostor LinkedIn: @andreaklunder (I only accept connections from people I actually know, so include a message to say you're a Podcast Envy listener.) *** Do you LOVE Podcast Envy? What's your fave episode? What have you learned? What mistakes have I saved you from making with your show? Let me know in a review here: http://ratethispodcast.com/envy

Episode 125. "Being glued to your chair, to your computer, to your phone doesn't necessarily equal productivity. ~Pam Covarrubias Productivity and self-care may sound like contrary pursuits. Still, if anyone can combine these classic opposites into an uncommon but cohesive practice, it's podcaster, conscious productivity coach, and recovering procrastinator Pam Covarrubias.  Heads up: This episode makes liberal use of a “b” word, an “s” word, and an “f” word. Intrigued? Fabulous! Although the language doesn't get nearly as salty as you might imagine (what, precisely, are you imaging?), the episode does provide a few choice words, courtesy of Pam, to add to your self-care arsenal. Fire away the next time you need to make space for productivity. Once you've made some breathing room, it's time to supercharge those tasks and lean into some reciprocal encouragement. For that, you're going to need a PowerSister. No, not a blood relative. No, not even a close friend (don't despair, it's for a good reason). Learn what a PowerSister is and how to find one in this episode and then head over to last year's Podcast Envy conversation where Pam and I chat more extensively about her show Café con Pam.  Full show notes, resources, opportunities, other podcasts & books mentioned... You can find them here: http://www.thecreativeimpostor.com/125 Special Music -  "Glass Bass by Frankum & Frankumjay on Freesound.org. Licensed under the Creative Commons. Hear my thoughts on friction and podcasting on the crossover episode inspired by Pam for Podcast Envy! Coming soon...   *** JOIN THE COMMUNITY The Creative Impostor Collective on Mighty Networks is free to join. AND... Are you a creative professional who podcasts? Apply for our Podcast Envy Pro Pod now. Or book a complimentary podcast "tea" with me to learn more about the 2021 cohort and see if it's right for you. Connect with Pam Website Café con Pam Instagram PowerSisters Method Connect with Andrea Email or Voice  andrea@thecreativeimpostor.com Facebook Page @thecreativeimpostor Instagram: @thecreativeimpostor LinkedIn: @andreaklunder (I only accept connections from people I actually know, so include a message to say you're a Creative Impostor listener.) Show some love for The Creative Impostor! I would LOVE if you could leave me a short & sweet review: http://www.ratethispodcast.com/creative. Send me a screenshot and I might even read it on a future episode. Get your books from somewhere OTHER than Amazon. Bookshop.org is a B-Corp - a corporation dedicated to the public good — online bookstore with a mission to financially support local, independent bookstores. When you order from Bookshop, through my link, 10% of your purchase goes to an earnings pool that will be evenly distributed among independent bookstores and 10% comes to The Creative Impostor studios through their affiliate program. Grow your own online community using Mighty Networks! It's where we host The Creative Impostor Collective and when you create your own group with the Business or Community plan, we receive a thank you bonus from them for referring you.

En este episodio, conversamos con Pam Covarrubias, productora de Cafe con Pam, quien nos comparte la importancia de 'creértela' y trabajar con nuestro mindset para triunfar como podcasters. Pam buscaba un podcast de entrevistas en español y queria escuchar las historias de personas que llegaban a Estados Unidos en búsqueda de su felicidad. Escuchaba las entrevistas de Lewis Howes del podcast The School of Greatness y deseaba ver representadas a personas como ella lo cual no encontraba.  “Si tu estás buscando algo y no lo encuentras, pues... te toca crearlo” - Pam Covarrubias  Pam nos comparte cuáles fueron sus creencias limitantes, cómo llegó a materializarse su podcast gracias a la ayuda de un amigo. Nos cuenta cuáles fueron los retos que enfrentó cuando comenzó, quiénes fueron sus primeras invitadas Podcasts enfocados en la salud mental que menciona Pam en el episodio: Latinx Therapy Emotions in Harmony y Armonía Emocional Invitados especiales en Café con Pam: Denise Soler Cox - Proyecto Eñye - https://projectenye.com/ Pam Covarrubias llevaba sobre 166 episodios al momento de la entrevista. Al momento en que salió publicada esta entrevista, lleva 184.  Frases célebres de Pam: “Si tu estás buscando algo y no lo encuentras, pues... te toca crearlo” “Si una persona cambiamos, eso es lo que vale.”  “Si importa impactar a más gente, pero el impactar a una es tan importante porque esa persona igual puede seguir impactando además a más personas”  Monetización Pam ha realizado distintos tipos de campañas; hizo un programa para negocios pequeños Latinx y ha creado eventos y productos. Hizo mucho trabajo de mindset para llegar al punto de tener patrocinadores más grandes.  Sus mayores logros / victorias Entrevistó a Cecilia Muñoz, quien trabajó para Obama. Entrevistó a Chelsea Rendón, actriz Latina del show Vida en los Estados Unidos. Su podcast fue reconocido en la revista de Oprah. Conoce más sobre Pam Covarrubias y su programa de las Power Sisters, nació porque es una procrastinadora rehabilitada.  Conecta con Pam Covarrubias en: Cafeconpam.com Instagram: @cafeconpampodcast Tip final: Si tienes un proyecto que te persigue, haz una cosa. Cómprate el micrófono o pónle el nombre. No tienes que hacerlo todo. Es mejor hacer una cosa que no hacer nada.  Para acceso a las notas completas del episodio, te invitamos a apoyar nuestro podcast en Patreon. ***Únete a nuestra red de colaboradores en Patreon y recibe acceso temprano a nuestros nuevos episodios, y a las citas más memorables o los libretos utilizados (de los solocasts), referencias y fuentes de información utilizadas y contenido exclusivo como tutoriales cortos en video y otros beneficios! Todo el "Behind the Scenes" para la producción de cada episodio" Siguenos en las redes sociales Únete al PodQueens Latinas Group Síguenos en Facebook – PodQueens Latinas Suscríbete para escucharnos en tu aplicación favorita a través del siguiente enlace: marielysylvette.net/subscribe También puedes escuchar PodQueens Latinas en Apple Podcasts, Spotify, Stitcher o en YouTube Equipo utilizado para grabar / producir este episodio: Laptop: Apple MacBook Pro (16-inch, 16GB RAM, 1TB Storage, 2.3GHz Intel Core i9) - Space Gray* https://amzn.to/2ZfsNpO *Participamos del programa de afiliados de Amazon Associates a través recibimos comisiones por la compra de estos artículos por referirlos y de esta forma generamos ingresos para continuar la producción de este podcast. Sin embargo, esto no representa un costo adicional para el comprador. Agradecemos su patrocinio.    Música y efectos de audio de este episodio: Music from https://filmmusic.io "Arroz Con Pollo" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) Music from https://filmmusic.io "Sneaky Adventure" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

My guest for this episode Pam Covarrubias she is the host of Cafe Con Pam Podcast out of San Diego,Ca everyone.If you like this episode follow us on Intragram : Pam Covarrubias - @cobiux , Cafe Con Pam Podcast - @cafeconpampodcast , The Mega Man Podcast - @themegamanpodcastpage and my personal page - @megaman6980 everyone.Thank you and enjoy the episode I done with my special guest Pam Covarrubias podcast listeners

Listeners, this week we have a conversation with Vanessa Codorniu.Since the start of shelter-in-place, Vanessa has been dedicated to serving her bilingual audience. She is hosting free Monday Night Healing Circles and has certified nearly 200 new reiki practitioners virtually (at a pay what you can price) since quarantine began, empowering therapists, first responders including nurses and EMT’s, moms and dads to have a therapeutic modality at their fingertips to support their family, friends, and clients.Known as a teacher of teachers and healer of healers, Vanessa is an acclaimed international intuition teacher, clinical hypnotherapist, and soul business mentor who has hosted more than 10,000 intuitive sessions in the US and Latin America in her 25 years of service. Vanessa is the founder of Intuitive Transformation™ an 8-week intuition boot camp that gives structure to the invisible so participants can make their sensitivity their greatest advantage in life & business. As the creator of The School of the Healing Artes, Vanessa has integrated her 25 years as a clinical hypnotherapist, priestess, shamanic practitioner, astrologer, and teacher of intuition, Reiki and the Akashic Records to create her signature transformative and enriching experience that yields practical tools and lasting inner shifts. The renowned Argentine-American started doing readings at 16 after her family confirmed that she was seeing and knowing things accurately about people who were no longer with them. She guides seekers to break through fears and connect to the practical power of their intuition so they can serve the world powerfully with their gifts. The host of the Biz Bruja Podcast since October 2019, Vanessa is a writer for The Examiner, Wild Woman Rising and a co-author of 365 Ways to Connect with Your Soul. Vanessa was on the board of REVEAL: The Next Generation of Women Spiritual Leaders Conference along with Meggan Watterson, Gabby Bernstein, Latham Thomas, Rha Goddess, and others. She’s guided souls along with other teachers including Marianne Williamson at Rock Your Voice Woman! Conference. Vanessa is proud of her work as an empowerment facilitator for over 400 future young women leaders at the Bella Abzug Young Women's Leadership Institute, creating innovative courses to support self-empowerment, inclusivity, and diversity. She has spoken and led workshops in NYC, Miami, LA, Costa Rica, and Panama and online around the globe.For fun, pre-Covid Vanessa trained in long-form improv and musical improv and spent most of her weekends on The Harrisburg Improv Theatre stage playing and inventando and having the time of her life!This episode is brought to you by my coffee sleeves!If you are a coffee or warm beverage drinker, care about the environment, and want to support working womxn. Then you absolutely want to get a cafe con pam coffee sleeve for the holidays. These environmentally friendly sleeves, are handmade by Dreamer Moms Tijuana, a bi-national non-profit organization that provides support to recently deported mothers. These are womxn who now live in Tijuana and they can only see their children through the Tijuana/San Diego border. Your support will help these womxn continue their journey in a country they have not been in some times years. We carry two sizes: a small for your 12-16 oz cups, and a large for your 24-42 oz cups. These make great stocking stuffers and they’re all under $15 dollars. As a Cafe con Pam listener, use the code MANIS and get FREE SHIPPING. This code expires on December 7. Go grab yours at www.cafeconpam.comDuring our conversation, Vanessa and I talked aboutOwning your giftsConnecting to the DivineThe accountability and responsibility that comes with using your gifts.Listening to your intuitionHaving patience with the lessons we are given.Connecting with your ancestors, since this is a common question I getLetting go and allowing yourself to fantasize.Follow Vanessa Codorniu on all things social:https://thebizbruja.comInstagramFacebookThe Biz Bruja Podcast Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join the FREE Cafe con Pam ChallengeJoin FREE online Recovering Procrastinator Manis Community! stayshining.clubLet’s tap about all the things on Patreon! Become a Patron here.Join PowerSisters!Findmypowersister.comSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Hoy te comparto la plática que tuve con Pam Covarrubias, Coach de vida y de negocios que con su experiencia ayuda a mujeres y emprendedores a materializar sus ideas. Pam nos dice todo lo que debes saber para dar el salto a ser trabajador independiente, como la formula que puedes aplicar para ponerle precio a tus servicios.Gracias por escuchar, no olvides suscribirte y compartirlo, pues con eso me ayudas muchísimo. Invitada: @cafeconpam / @cobiuxSígueme en IG: @roogmez#LosPinchesQuiero

Listeners, this week we're back with Kimberly Bautista.Kimberly is a Colombian-American award-winning writer, director, and producer. Her feature-length documentary “Justice for My Sister” about one Guatemalan woman’s determination to hold her sister’s killer accountable was broadcast on PBS Stations and TeleSUR. Part of an international campaign with UN Women throughout Latin America to end violence against women, the film encouraged audiences to break the silence about abuse. This laid the groundwork for Kimberly to found an arts nonprofit to train women of color, gender nonconforming youth, and former foster youth to make films, heal through storytelling, and overcome financial barriers to entering the TV and film industries.Kimberly’s comedic pilot The “SweetSpot”—about a group of friends who contend with modern-day adulthood and an unconventional love triangle—premiered at the 2017 Outfest Fusion Film Festival. She’s directed 6 music videos for feminist hip hop artists, over 30 short social justice documentaries, 6 branded content spots, and co-wrote a short film about machismo in Latino families, accumulating over 22 million views.Kimberly’s magical realism TV pilot script about women’s power to heal “Elemental Powers” was presented as a stage reading at The Second City’s LA Diversity in Comedy Festival. Kimberly’s feature film in development about a 13-year-old girl who’s secretly in a punk-ska-cumbia band against her parents’ wishes “19.99 Plus Tax” was invited to Cine Qua Non Lab’s screenwriting residency in Mexico.Kimberly has received fellowships from Brown Girls Doc Mafia, HOLA Mexico Film Festival, HBO, the National Association of Latino Independent Producers, Ford Foundation, and several U.S. Embassies. She is a multi-grant recipient of the Princess Grace Foundation and Latino Public Broadcasting. This episode is brought to you by Clarify Masterclass:Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.⁣⁣Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.⁣⁣They are here to help you get there, despite the changes and the shifts.⁣⁣You are worthy of achieving your dreams with support.⁣⁣To register head over to spreadideasmovepeople.com/clarify During our conversation Kimberly and I talked about:Embodying multiple identities and embracing them.The shared experience of the quote "ni de aquí, ni de allá."Being an anti-imperialist while living in the empire.Becoming an Artivist.Appropriation and judging those appropriating.Healing and liberation.Trigger Warning: Kimberly shares her sexual assault experience. Please check your mental health and skip this episode if needed. Your mental health matters.Follow Kimberly on all things social:Documental Señorita Extraviada. As Kim shared during the episode.InstagramJustice For My Sister InstagramTwitterJustice For My  Sister Twitter Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Listeners, we're back this week with Anthony Treas.Anthony Treas is a serial entrepreneur and the host of the STRONG Men Podcast. He is a men's health coach and a business mentor for health coaches. Anthony has been quoted in GQ magazine and was recognized as one of the top nine health coaches dominating their niche in 2019. Anthony has a bachelor's degree in health promotion/ health behavior and a master's degree in public health. He served 8 years in the military and is an Iraq War veteran. After his deployment to Iraq, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his mental health and personal well-being. With 10 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven, step-by-step process for men to develop the foundational skills to achieve mental strength, confidence, fulfilling relationships and personal fulfillment.This episode is brought to you by Clarify Masterclass:Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.⁣⁣Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.⁣⁣They are here to help you get there, despite the changes and the shifts.⁣⁣You are worthy of achieving your dreams with support.⁣⁣During our conversation, some of the topics Anthony shares:What it was like to grow up in  a small townServing in the militaryHis last nameDealing with PTSD and depression as a manChoosing to become a coach for menTrigger warning: Anthony talks about suicide during this episode. Your mental health matters. Please skip this episode if needed. Follow Anthony on all things social:https://strongmencoaching.comhttps://strongmenpodcasthttps://anthonytreasmph.comhttps://linkedin.com/in/anthonytreashttps://facebook.com/strongmencoach/https://www.instagram.com/strongmencoach Sign up for the Latino Entrepreneur Summit and grab your free ticket here! Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. For the Small Biz Support Program head over to www.spreadideasmovepeople.com/sbspSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining!

Listeners, this week we're back with Paola Mendoza.Paola Mendoza is a film director, activist, author and artist working at the leading-edge of human rights. A co-founder of The Women’s March, she served as its Artistic Director and co-authored the New York Times best seller Together We Rise: Behind the Scenes at the Protest Heard around the World. Paola’s most recent book Sanctuary will be released by Penguin in 2020. Ms. Mendoza is also critically acclaimed film director whose films have premiered at the most prestigious film festivals around the world. Her films have thoughtfully tackled the complex issues of poverty and immigration on women and children in the United States. She was named Glamour’s Woman of the Year in 2017 and one of Filmmaker Magazine’s 25 New Faces of Independent Film. She is a co-founder of The Soze Agency and is a co-founder of The Resistance Revival Chorus, the critically acclaimed women’s chorus that believes, “Joy is an act of resistance.”This episode is brought to you by Clarify Masterclass:Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.⁣⁣Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.⁣⁣They are here to help you get there, despite the changes and the shifts.⁣⁣They believe you’re worthy of achieving your dreams with support.⁣⁣Head over to spreadideasmovepeople.com/clarify to registerDuring our conversation, Paola and I talk about:Education in the United States.Self-doubt.The women's march.Her book Sanctuary. Follow Paola on all things social:@paolamendozaSanctuary Book PartyPeorder Sanctuary through Bookshohp.org (affiliate link) Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here.Stay shining!

Listeners, we're back this week with Wendy AmaraWendy is an accomplished transformational Strategy Coach, Speaker, Trainer, and Best Selling Author. She has coached thousands of individuals over the past 15 years into reaching powerful goals for their lives! Her results oriented, no holding back approach- has clients produce extraordinary results for their lives. She especially loves coaching Ambitious Women of Color who want to step into elevating their lives! She is a mom of 3, including twins and teaches other women how to balance all the moving parts of life and live authentically- taking courageous action.  This episode is brought to you by Clarify Masterclass:Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.⁣⁣Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.⁣⁣They are here to help you get there, despite the changes and the shifts.⁣⁣They believe you’re worthy of achieving your dreams with support.⁣⁣Join them on August 31, 2020 at 4 pm PST⁣⁣Head over to spreadideasmovepeople.com/clarify During this conversation, Wendy talks about:Going to collegeCode-switchingWhy it is important to fill out the censusMental healthListening to your inner voiceCreating your own opportunitiesManifestation work Follow Wendy on all things social:The Future Self Experience - Wendy's Event on September 13InstagramFacebookWebsite Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/ Join PowerSisters!Findmypowersister.com Join FREE online Recovering Procrastinator Manis Community! stayshining.club Let’s tap about all the things on Patreon! Become a Patron here. 

Episode 066. “I think there's a ton more opportunities for people to raise their voice, to speak up, to really show up for whatever cause it is that moves them.” ~Pam Covarrubias Two things I learned from my conversation with Pam Covarrubias of the podcast Cafe con Pam. One: No one said your pivot had to be a tidy 180º. Two: Replace hustle and grind with grace and compassion; you'll tap into reservoirs of creativity, connection, and productivity.  As an ex-corporate brand strategist, current business and productivity coach, community-maker, recovering procrastinator, and popular LatinX podcaster, Pam has proven those lessons. Often simultaneously. Never without enhancing her ability to connect.  Over a hundred episodes later, Cafe con Pam (like the rest of us) has found itself during a pandemic. So what's an entrepreneur with dozens of episodes recorded pre-COVID-19 to do? She placed those shows on hold and began recording new interviews with a more immediate focus. A sound pivot.  She also committed to showing up more often for her audience. Another solid choice in a time of crisis. Then Pam opted to introduce her audience to EFT* or tapping on her podcast and IG Live. Spoiler alert: Pam's audience needed her to show up precisely as she did and continues to do.  Lessons learned. CONNECT WITH PAM: Website Podcast Instagram PowerSisters Method Get the full show notes, resources, and links at: http://www.thecreativeimpostor.com/podenvy066   Podcast Angel: Craft & Culture  Craft & Culture is my exclusive membership space for both current and aspiring podcasters to get the support you need to create and grow your show in a way that is nurturing, genuine and enjoyable. You can get started for just $5/month or upgrade to VIP for even more face time with me. http://www.thecreativeimpostor.com/craftandculture Launch Your Podcast Zoom Class  Tune in for this interactive overview of crafting a podcast you and your audience will love! Thursday August 13, 2020  http://www.thecreativeimpostor.com/launchenvy Podcast Envy Office Hours Let's talk about YOUR show, solve a problem, create a new opportunity, polish your craft and shift the culture! Request a complimentary coaching session with Your Podcast Boss (that's me) and if I think I can help, we'll record an episode together. http://www.thecreativeimpostor.com/officehours Connect with me! Email andrea@thecreativeimpostor.com Facebook Group The Creative Impostor Facebook Page @andreaklunder.creative Instagram: @thecreativeimpostor LinkedIn: @andreaklunder (I only accept connections from people I actually know, so include a message to say you're a Podcast Envy listener.) *** Do you LOVE Podcast Envy? What's your fave episode? What have you learned? What mistakes have I saved you from making with your show? I'd LOVE if you would leave me a review. Here's where you can do that: http://www.ratethispodcast.com/envy Peace, love & podcasting, Andrea, Your Podcast Boss

¿Te has puesto a pensar si estás en este momento donde quieres estar? Bien sea de forma profesional, emocional, económica o física. La vida es muy corta y por eso debemos aprovechar las señales que recibimos para hacer los cambios que nos harán felices. A veces la vida nos pone en aprietos, hoy puedes tener una vida estable y de la noche a la mañana pierdes el trabajo y hasta te quedas sin seguro médico, pero piensa que es una oportunidad para crecer y descubrir todo el potencial que tienes, solo debemos confiar en nuestras habilidades y destrezas para dar el paso y lograr la transformación. Tal como sucedió en la hermosa historia de Pamela Covarrubias, quien nos relata cómo de ser una de las ejecutivas más importantes de su empresa, tocó fondo al verse en la situación donde no tenía para abastecerse de alimentos y fue allí cuando se dio cuenta del potencial que tenía para iniciar el proyecto de su vida. Recuerda, no dejes para mañana lo que puedes hacer hoy y acompáñanos a escuchar esta inspiradora historia. Pamela Covarrubias es una estratega de marca, sanadora con cristales, couch de vida y negocios, terapeuta de taping y podcaster.   **Ninguna de las personas o invitados de este Podcast son clientes directos  de la Dra. Carmen Román.  **Los episodios de los podcast "Emotions in Harmony" o "Inspirame" no son, ni tienen intenciones de reemplazar la terapia psicológica.  Si necesitas ayuda de emergencia por favor contacta con la línea de emergencias de tu país.    Encuentra a Pamela Covarrubias aquí: https://www.instagram.com/cafeconpampodcast  https://www.instagram.com/cobiux/    ¡Envíanos un poco de amor! Dona aquí:   https://www.patreon.com/emotionsinharmony   https://www.paypal.com/us/fundraiser/charity/3403609     ¿Quieres contarnos tu historia? Comunícate con nosotros aquí: Sitio web www.emotionsinharmony.org    Escribe a carmen@emotionsinharmony.org   Facebook https://www.facebook.com/EmotionsinHarmony/   Grupo de Facebook https://www.facebook.com/groups/AmigosinHarmony/  Instagram https://www.Instagram.com/EmotionsinHarmony/    Twitter https://twitter.com/DraCarmenRoman    YouTube www.Youtube.com/c/ArmoniaEmocional    Amazon https://www.amazon.com/shop/dracarmenroman      Para obtener información sobre cómo patrocinar el Podcast, comunícate a carmen@emotionsinharmony.org   

Podcasting is about telling a story. Whether your podcast is in an interview format, or any other format, the driving force behind the appeal is the story it tells. So what if you can't find any stories you can relate to? Or hear any stories coming from people that look like you? You tell your own story. Welcome to Should I Start A Podcast where each week Ronsley Vaz, with the help of a star-studded entrepreneurial guest lineup, explores why you should start a podcast, build an audience, and how to keep them hungry for more.  If you're thinking about starting a podcast or simply looking for a better way to get your message out to your audience, then this is the podcast for you. In this episode of Should I Start a Podcast, Ronsely has a thoughtful conversation with  Pam Covarrubias, creator of SpreadIdeasMovePeople.com and host of the Cafe con Pam Podcast. Pam grew up knowing how to sell, thanks to the innovation of her mother, who started her own ceramics store and factory when Pam was a young girl. Even though her marketing game was naturally strong, Pam longed to do more than just sell, she wanted to share her story. After falling in love with podcasts while travelling for work, Pam realized most of the people she was listening to were white men interviewing white people. Longing for diversity and relatability, Pam realized if she wasn't hearing stories from women of colour, she'd have to tell her own. It took three years, but after an offer of audio help from a music producer friend, Cafe con Pam was born. Even the title of her podcast encompasses her Latino roots, as it's a play on the Spanish phrase “cafe con pan” meaning coffee with bread.  Pam and Ronsley muse over the importance of diversity in the podcast world, as well as finding the confidence to tell your own story and carve out your own niche that creates a sense of inclusivity for others who may be feeling excluded.  Also within this episode: Where Pam's natural sense of selling comes from The difference between an artist and a creative Why it took Pam three years to start her podcast How it all started with a picture on a vision board Why thinking of her Grandmother erases Pam's self-doubt   Links: SpreadIdeasMovePeople.com Pam on LinkedIn Pam on Twitter Pam on Instagram

First guest of season 5 is a recovering procrastinator, intuitive-empath, podcaster and creator of The Power Sisters method, Pam Covarrubias of Cafe Con Pam Podcast.  We discuss life as a millennial empath in today's society and how we navigate filtering what is our emotions from the emotions of others that we take on. We share tips on discerning between the ego and intuition, and we talk crystal healing and more!  Learn more about Pam: https://www.spreadideasmovepeople.com/ https://www.instagram.com/cafeconpampodcast/ www.instagram.com/esoteric_esa https://www.instagram.com/cobiux/

In this episode, Kayla chops it up with Pam Covarrubias! Pam is dynamically skilled as an Intuitive Brand Builder, Podcaster, Speaker, Certified Crystal Healer, and Recovering Procrastinator. She primarily spends her time elevating small businesses by helping them develop their brand in intuitive ways, while also staying true to their unique story. Throughout her diverse career, Pam learned the importance of branding and positioning in an ever-changing market. She utilizes her natural skills, as a highly intuitive and creative human and as a strategic marketer, to develop systems that help individuals accomplish their intentions. She brilliantly blends creativity and practicality to help her clients achieve success. Pam’s mission is to Spread Ideas, Move People. As a creator, speaker, mentor, and visionary, she strives to bring products, support, insight, and accountability to those around her. In this episode we discuss: Why she’s a recovering procrastinator and the 5 types of procrastinators  What being a heart centered entrepreneur means and how it impacts your brand How to identify your personal brand and bring that into the world How to live and work in your zone of genius as an entrepreneur And so much more!   This episode is brought to you by: Women Creating Calm Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.  Links mentioned in this episode Pam's Website   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Pam Covarrubias - @cobiux Cafe Con Pam Podcast - @cafeconpampodcast   Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

I dive deep with Pam who takes us on a journey in her world of authenticity, intuition, intention and FREEDOM.

Equal pay for women has been a long-standing issue. Latinas have the largest gender wage gap and considering the huge economic power we have as a community this is disgruntling to say the list. In this episode, I have two fantastic guests Claudia Romo Edelman and Pam Covarrubias who share their thoughts on Latina Equal Pay. What you'll learn about in today's episode: We discuss the impact of the movement towards equal pay amongst the big names Potential first steps towards equal pay Their thoughts as to why the gender wage gap got larger this year instead of shrinking For a quick recap of this episode go to http://www.jenhemphill.com/197 Not listening to this podcast on the Himalaya app? I have recently partnered up with them (and you know I don't just partner with just anybody).  Make your playlist, get customized recommendations and more: http://www.himalaya.com/Dinero Plus, you can join us in the Cafecito Lounge ONLY FOUND ON THE HIMALAYA APP where you will have access to… ✔️Open office hours to ask me your pressing money questions! ✔️A deeper discussion on the latest episode ✔️Our monthly money challenges  Try a month for free using the code DINERO (this offer is for a limited time only).   The post solving Latina Equal Pay, a Reina Crew Discussion | HDM 197 appeared first on the Her Dinero Matters Podcast. Have you not grabbed my book? You can do so by searching Her Money Matters on Amazon OR using this link: https://www.jenhemphill.com/book

Equal pay for women has been a long-standing issue. Latinas have the largest gender wage gap and considering the huge economic power we have as a community this is disgruntling to say the list.   In this episode, I have two fantastic guests Claudia Romo Edelman and Pam Covarrubias who share their thoughts on Latina Equal Pay.   What you'll learn about in today's episode: We discuss the impact of the movement towards equal pay amongst the big names Potential first steps towards equal pay Their thoughts as to why the gender wage gap got larger this year instead of shrinking For a quick recap of this episode go to http://www.jenhemphill.com/197   Not listening to this podcast on the Himalaya app? I have recently partnered up with them (and you know I don’t just partner with just anybody).    Make your playlist, get customized recommendations and more: http://www.himalaya.com/Dinero   Plus, you can join us in the Cafecito Lounge ONLY FOUND ON THE HIMALAYA APP where you will have access to…   ✔️Open office hours to ask me your pressing money questions! ✔️A deeper discussion on the latest episode  ✔️Our monthly money challenges    Try a month for free using the code DINERO (this offer is for a limited time only).      The post solving Latina Equal Pay, a Reina Crew Discussion | HDM 197 appeared first on the Her Dinero Matters Podcast.   Have you not grabbed my book? You can do so by searching Her Money Matters on Amazon OR  using this link: https://www.jenhemphill.com/book

Equal pay for women has been a long-standing issue. Latinas have the largest gender wage gap and considering the huge economic power we have as a community this is disgruntling to say the list.   In this episode, I have two fantastic guests Claudia Romo Edelman and Pam Covarrubias who share their thoughts on Latina Equal Pay.   What you'll learn about in today's episode: We discuss the impact of the movement towards equal pay amongst the big names Potential first steps towards equal pay Their thoughts as to why the gender wage gap got larger this year instead of shrinking For a quick recap of this episode go to http://www.jenhemphill.com/197   Not listening to this podcast on the Himalaya app? I have recently partnered up with them (and you know I don’t just partner with just anybody).    Make your playlist, get customized recommendations and more: http://www.himalaya.com/Dinero   Plus, you can join us in the Cafecito Lounge ONLY FOUND ON THE HIMALAYA APP where you will have access to…   ✔️Open office hours to ask me your pressing money questions! ✔️A deeper discussion on the latest episode  ✔️Our monthly money challenges    Try a month for free using the code DINERO (this offer is for a limited time only).      The post solving Latina Equal Pay, a Reina Crew Discussion | HDM 197 appeared first on the Her Dinero Matters Podcast.   Have you not grabbed my book? You can do so by searching Her Money Matters on Amazon OR  using this link: https://www.jenhemphill.com/book

Jóven latina, Pam Covaburrias, es emprendedora y anfitriona de su propio podcast, Café con Pam, platica sobre su misión de servir y ayudar a crear un mejor mundo para todos.

Learn more and connect with Pam Covarrubias at the following places:https://www.spreadideasmovepeople.com/Listen the her podcast here: https://www.spreadideasmovepeople.com/listenFollow her on Instagram at https://www.instagram.com/cafeconpampodcast 

Pam shares her personal journey and passion for making her mark to make the world a better place. She is an Intuitive Brand Builder, Podcaster, Speaker, Certified Crystal Healer, and Recovering Procrastinator. Pam's mission is to Spread Ideas, Move People. You'll be inspired to be authentic, get out of your way, and believe in yourself during this inspiring episode.

It is without a doubt that podcasting has evolved into a preferred medium for relaying niched information to a global audience. In this episode, we talk about how LatinX Podcaster of Café con Pam, Pam Covarrubias, has made her way through fame in their community. Throughout her diverse career, Pam has learned the importance of branding and positioning in an ever-changing market. She shares how she got the Latin community to embrace her show, what drove her to do podcasting, and what kept her going. Establishing core values in delivering her podcasts and sharing these values with listeners made Pam mold her show into something that is sought after. Learn more about her podcasting strategies and why she considers herself as an intuitive brand strategist. Love the show? Subscribe, rate, review, and share!Here's How » Join the Binge Factor community today:thebingefactor.comFacebookInstagramLinkedInPinterestYoutube

Living the Diferente Life! * BONUS EPISODE * This episode is from a podcast that I was a guest on called Cafe con Pam, hosted by my friend and fellow podcaster, Pam Covarrubias. I wanted to share it with you because it fits perfectly with the spirit of getting out of my comfort zone, which I have been all about this summer. Pam and I talked about my childhood in Mexico, my journey as an immigrant in the United States, the meaning of love, and other things that I haven't shared before.  Stay tuned for season dos of DIFERENTE! That's right, I'm on break. We all need time to reflect and refresh! If you miss me too much, come hang with me on Instagram or Twitter @Maribel_QS. ¡Hasta pronto! :-)

Living the Diferente Life! * BONUS EPISODE * This episode is from a podcast that I was a guest on called Cafe con Pam, hosted by my friend and fellow podcaster, Pam Covarrubias. I wanted to share it with you because it fits perfectly with the spirit of getting out of my comfort zone, which I have been all about this summer. Pam and I talked about my childhood in Mexico, my journey as an immigrant in the United States, the meaning of love, and other things that I haven't shared before.  Stay tuned for season dos of DIFERENTE! That's right, I'm on break. We all need time to reflect and refresh! If you miss me too much, come hang with me on Instagram or Twitter @Maribel_QS. ¡Hasta pronto! :-)

FavyFav and Babelito of the Latinos Who Lunch podcast joined us to talk about the behind-the-scenes of creating a podcast, the rise of faux brujas a.k.a. cultural appropriation, if and how they embrace their inner bruja. They even opened up about why at first they chose to use nicknames instead of using their real names when launching and how liberating it's been in committing to being vulnerable on the show. This honest conversation on culture, politics, and importance of visibility in the podcast world might leave you hungry for more. Check them out at Latinos Who Lunch for more and listen to their podcast! #supportbrownpodcasts Shoutout to Pam Covarrubias from the Cafe con Pam Podcast and the FEMININE Podcast By The Modern Curandera, both available on iTunes.

#112: This week on a new episode of Diferente podcast I had the pleasure of chatting with creative entrepreneur and fellow podcaster, Pam Covarrubias, from Café Con Pam Podcast.   We bonded over several topics like what we can learn from the people we don't like... or sometimes hate. And how we need to stop comparing our success to other people's successes.   "Pam is a Documentary Photographer, Brand Strategist, Podcast Host and Storyteller at heart who works with individuals to help them develop their personal and professional identities while staying true to their story."   Pam shares with us the experiences that have taught her to get out of her own way and create her own version of success.   She also helps bring other people's stories on her podcast, Café Con Pam. Where she has interviewed notable and interesting people like Mexican actor and comedy icon, Eugenio Derbez.   Connect with Pam here, and learn more about her upcoming product release of the SNOOZET phone pocket! A great way to be more present and mindful away from our phones...   Connect with us @Diferente_Podcast on Instagram and @AdiferenteLife on Facebook. And join our Facebook network here.  EPISODE CREDITS: Created and Produced by Maribel Quezada Smith. Editor, Mauricio Mozo. Original Music by, Keagan Stromberg.

#112: This week on a new episode of Diferente podcast I had the pleasure of chatting with creative entrepreneur and fellow podcaster, Pam Covarrubias, from Café Con Pam Podcast.   We bonded over several topics like what we can learn from the people we don't like... or sometimes hate. And how we need to stop comparing our success to other people's successes.   "Pam is a Documentary Photographer, Brand Strategist, Podcast Host and Storyteller at heart who works with individuals to help them develop their personal and professional identities while staying true to their story."   Pam shares with us the experiences that have taught her to get out of her own way and create her own version of success.   She also helps bring other people's stories on her podcast, Café Con Pam. Where she has interviewed notable and interesting people like Mexican actor and comedy icon, Eugenio Derbez.   Connect with Pam here, and learn more about her upcoming product release of the SNOOZET phone pocket! A great way to be more present and mindful away from our phones...   Connect with us @Diferente_Podcast on Instagram and @AdiferenteLife on Facebook. And join our Facebook network here.  EPISODE CREDITS: Created and Produced by Maribel Quezada Smith. Editor, Mauricio Mozo. Original Music by, Keagan Stromberg.

WAG Our Moon Cycle Webinar : https://www.crowdcast.io/e/webinar-our-moon-cycle We All Grow Latina: https://www.instagram.com/weallgrowlatina/ Red Tent tickets and information: https://www.lettherebeluz.com/new-events/2018/7/13/ltbl-sacred-red-tent Colonia 77: https://www.instagram.com/_colonia77/ Majestic Soap Bliss: https://www.instagram.com/majesticblisssoaps/ Marcela Arrieta: https://www.instagram.com/marcela.a.arrieta/ Casa Papalotl: https://www.instagram.com/casapapalotl/ Roxanna Diaz: https://www.instagram.com/xapicanaroxy/ Just Gyv: https://www.instagram.com/justgyv/ Pam Covarrubias: https://www.instagram.com/cafeconpampodcast/ Ana Lilia https://www.instagram.com/_ana_lilia/ Chasing Camilla: https://www.instagram.com/chasingcamilla/ Cera Miracle: https://www.instagram.com/ceramiracle/ Kariassa Raya: https://www.instagram.com/aceitemama/ Crystal Domi: https://www.instagram.com/crystal_domi/

Listen to our second Break the Stigma guest, Pam Covarrubias, as she discloses about her journey towards forgiveness with various experiences, including abandonment from her father, a toxic relationship with an ex, her mentality after the break-up from this toxic relationship and sexual assault. She gives her perception on reporting her sexual assault experience. In this segment, Pam also dives into the discrimination during her college years in the Midwest. See the resources below for the sexual assault bilingual hotline.  Trigger Warning: This segment includes Pam's personal experience with sexual assault.   Pam can be found on Instagram: @CafeconPAMpodcast, or @Cobiux. To learn more about Pam’s creations, visit her website: www.spreadideasmovepeople.com Find me @LatinxTherapy on Facebook, Instagram, Twitter or Venmo. Email me at latinxtherapypodcast@gmail.com for any questions or resources. I want to thank Cynthia Navarro for donating for today’s segment. She has an Etsy store that offers party supplies and gift décor, please check her out at OhSoLivelyStudio. Thank you, Cynthia! Resources: If you or someone you know has experienced sexual assault, RAINN (the rape, abuse & incest national network)  is the nation’s largest anti-sexual violence organization that has many programs to help survivors and ensure that perpetrators are brought to justice. Sexual Assault 24/7 Bilingual Hotline: 1-800-656-4673 (They have a live chat available) https://www.rainn.org/ Dreamers Roadmap App- A place where DREAMERS can find scholarships for college.  http://www.dreamersroadmap.com/   

In this episode Stephen Dela Cruz interviews Pam Covarrubias, founder of spread ideas, move people. Starting out in the corporate world she discovered her passion in life was to inspire people through stories. Having an entrepreneurial spirit from a young age, moving away from the corporate world was a natural change for her. Although scared Pam decided to follow her passion through her podcast series. Pam has been recruited multiple times by companies, and still has decided to stick with her passion. Though friends and family want her to take the jobs, this is something Pam has decided to do for herself, and others.  Originally Pam started this series to tell her own story, but she has ended up sharing other peoples stories more often. In the future she plans to focus more on her own story, and her t-shirt line. With every story Pam learns something new and exciting.  Her clothing line plays off the fact that she grew up bi-lingual, and how often bi-lingual people think and speak in both languages. Her best advice to those looking to leave corporate America is, take a breath, have a plan, and don’t give up. Being an entrepreneur, is all about finding what is needed, and finding a way to make happen.   Key Points   -Don’t give up -follow your passion -don’t be afraid to move laterally -follow your passion -learn from your experiences

Interview with multi-tasker extraordinaire - Pam Covarrubias! This podcaster, artist, photographer, and storyteller shares her tips for taking the leap from a full-time job to a passion project. Check out her show, CafeConPamPodcast and her site here: http://www.spreadideasmovepeople.com/

Graphic designer and photographer Pam Covarrubias, aka Pam of the podcast Cafe con Pam, joins us in the studio for a delicious lunch and a heartfelt conversation. Esta multi-faceted chingona talks to us about her work as a storyteller, blogger, brand evangelist, and shares her experiences seeking to empower others. Listen, believe, reduce stigma and stay shinning.

We introduce you to a podcast that celebrates diverse cultures and inspiring stories. Join host Pam Covarrubias as she explores the journeys of Latine and under recognized communities who are breaking barriers, making an impact, and creating positive change in the world. Learn about their journey, triumphs, and motivations that keep them pushing forward. From entrepreneurship to mental health, there's something for everyone. Come and bring your café as we embark on a journey of self-discovery and empowerment in every episode.