Podcasts about Kamau

Without Sophia, his AI Co-Host, Detlef Schlich returns to the physical presence of a real conversation: two people sitting inside a gallery, surrounded by paintings, sculptures, handmade objects, and the quiet energy of a space that has only recently been brought back to life. Felicitas speaks about discovering the empty room by chance, renovating it over nearly a month, and turning it into a living continuation of her artistic path.At the heart of the episode is the meaning of the name Gallery Emptiness. For Felicitas, emptiness is not a void, not absence, not nothingness. It is a space without fixed essence — a field of relation, vibration, energy, and possibility. This becomes the philosophical pulse of the conversation.The episode also opens towards future plans for the gallery: spoken word evenings, poetry, word games, small performances, mini theatre, workshops, clothing upcycling, and creative gatherings where people can explore expression in a personal and playful way. There is also a subtle but strong critique of disposable fashion culture — the tendency to buy, wear once, and discard. Felicitas offers another path: clothing as second skin, as personality, as self-made presence.Gallery Emptiness becomes more than a gallery. It becomes a small cultural chamber in Bantry — a place for art, words, encounter, transformation, and community.The episode closes with a new Los Inorgánicos song:“Emptiness Is Not a Hidden Void”A poetic reflection on Felicitas' statement, the gallery, and the strange beauty of a space that begins empty only so something alive can enter.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/exclusive-content

Um episódio in english! Vamos com Maria Kamau para Namibia.Nossa convidada internacional compartilha sua expêriencia no destino, e como é ser uma viajante internacional, Queniana.Bora com a gente em mais um episódio?E se você quer viajar com a Bitonga Travel siga em nossas redes sociais e site para não perder nada!www.bitongatravel.com.br@bitongatravelE para adquirir seu livro Raízes do Atlântico o link é:https://www.asaas.com/c/x64jihjasj6d2wn5Convidada: Maria Kamau @travelwithmkayProdução: Dani RomãoPodcasters: Dani Romão e Rebecca Aletheia

In Arteetude 338 – The Law of Acceleration, Part One, Detlef Schlich and Sophia, his AI Co-Host, begin a two-part philosophical journey into acceleration, artistic exhaustion, media pressure, and the fragile search for resonance in the technological age.Following the reflections of Arteetude 336 and 337 — from Heidegger, Kurzweil, AI image floods, The Collapse of Wonder, and Ilen's Hopium — this new episode asks why artistic life today feels so permanently accelerated. Even a three-month release rhythm can feel like constant pressure when writing, producing, editing, uploading, promoting, and reflecting never truly stop.The episode brings together two major thinkers of speed and modernity. Paul Virilio — born in Paris in 1932 and deeply shaped by war, urban destruction, architecture, technology, and military acceleration — developed the idea of dromology, the logic of speed, and famously argued that every invention also invents its own accident.Hartmut Rosa — born in Lörrach, Germany, in 1965 — offers a later sociological diagnosis of modern life through his theories of social acceleration, alienation, and resonance. His work asks what happens when not only machines, but social expectations, communication, production, and everyday life itself accelerate.For Detlef, this is not only theory. It becomes a personal reflection on ageing as an artist, on WAW, Arteetude, AI images, podcast production, music videos, social media, and the strange condition of the independent artist who has gained freedom — only to discover that freedom can become infrastructure.At the heart of the episode is Detlef's 1990s song “Zeitrebell”, whose refrain becomes a poetic counter-gesture to acceleration:Ich bin ein Zeitrebell,und wenn es mir zu schnell wird,stelle ich mich auf den Schatten meiner Sonnenuhr.In this episode, the old Zeitrebell returns — not as nostalgia, but as a living message from Detlef's younger self to the ageing artist of today.The episode closes with a new musical reflection by Los Inorgánicos:“Zeitrebell — The Shadow of the Sundial.”Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/exclusive-content

In Arteetude 337 – Ilens Hopium, Detlef Schlich and Sophia, his AI Co-Host, continue the philosophical journey begun in Arteetude 336, The Collapse of Wonder. After exploring the flood of AI-generated images, Heidegger's question concerning technology, and Ray Kurzweil's vision of technological acceleration, this episode moves closer to the river — not as a simple metaphor, but as a living method of thought.From the Nile of AfricaSmile to the River Ilen in West Cork, Detlef reflects on how rivers carry memory, sediment, wounds, names, and fragile possibilities of hope. The River Ilen becomes more than landscape: it becomes biography, artistic method, local presence, and a counter-image to technological acceleration.The episode explores the origin of the word Hopium, first used playfully by Dirk in relation to the emerging WAW song idea Ilens Hopium. What began as a joke opens into a deeper philosophical space: She — the River Ilen — is hoping for hope. Through Heidegger's lens, Hopium becomes a word that reveals contradiction: hope and suspicion, medicine and poison, survival and self-deception. Through Kurzweil's lens, the river offers another kind of intelligence — not singularity, but plurality; not acceleration, but return; not one final answer, but bend after bend, name after name.The episode closes with a new Los Inorgánicos piece titled “First Mist from the Ilen — Every Bend a Hope / Before the Song Appears.” This is not intended to replace the future WAW single Ilens Hopium, which Detlef and Dirk hope to release later this year. Instead, it functions as a philosophical companion in the universe of multilayerism — a sonic sketch, a small ritual support, and a first mist rising from the River Ilen before the full song appears.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/exclusive-content

The economy was designed to serve life. At some point, it forgot. This article traces how that happened - through colonial extraction, currency manipulation, and centuries of treating the Earth as an inexhaustible resource - and more importantly, what is already being built in its place. It is also worth naming what is being built against it. Central Bank Digital Currencies (CBDC), digital identity systems, and the broader technocratic agenda advancing through institutions like the World Economic Forum represent a competing vision of the future - one where economic participation is surveilled, programmable, and ultimately controlled by the few. That is not a regenerative economy. It is the extractive economy in a new interface. The regenerative economy moves in the opposite direction: toward decentralization, sovereignty, reciprocity, and life. From Time Banks in New York to community currencies in Ecuador to worker cooperatives in Spain, it is not a future vision. It is a present reality, waiting to be joined. And while blockchain and regenerative finance are real and important parts of this picture, the regenerative economy is bigger than any single technology. It is a whole-systems redesign - cultural, spiritual, and practical - of how human beings relate to value, to each other, and to all living beings on Earth.A System Feature | Designed to ExtractA president steps up to the podium in Manila, praising the economic progress their country has fulfilled after, what many of us call “ the plandemic”. Outside the auditorium, a young mother carries her child on her hip, knocking on car windows at a red light, eyes down, asking for alms. The applause inside the hall doesn't reach her. It never does.The president says the currency has strengthened. That prices are coming down. Meanwhile, across the city, a farmer named Rodrigo is standing in the field he has worked for thirty years, calculating whether this harvest will cover the loan he took out before the last typhoon swept his crop away. It didn't. This is not an exception to the economic system. It is a feature of it. A reflection of a culture that does not care about those actually in need.Many nations measure their health through GDP - Gross Domestic Product - which essentially dictates whether or not an economy is “progressing.” It runs under one quiet assumption: that the Earth will keep giving. Indefinitely. Without asking anything in return. That before the calculations around supply, demand, and the balance of everything else, all the raw materials are already ideally supplied.The Earth is answering. Typhoons that once came once a generation now arrive like clockwork. Harvests that fed communities for centuries are failing across the Andes, the Sahel, the Mekong delta. The seasons that indigenous peoples read as living calendars have become erratic, unreliable, grieving. None of this is random. It is a response - accurate and proportional - to an economy built on the assumption that extraction has no cost.If we were truly “abundant” financially, we would not have billions of people at risk of starvation, homelessness, and other manifestations of neglect and poverty. The economy was supposed to serve all life. It has forgotten this. And in forgetting it, it has begun to abandon human life itself.The Story We InheritedMoney was supposed to be a promissory note for the gold reserves one actually held. The paper was a symbol - pointing at something real, something held in a vault somewhere, something that could be touched.Then the notes began circulating. And the longer they circulated, the more people forgot what they were pointing to. Eventually, the circulation gave rise to the idea of turning the notes into currency itself. The symbol became the standard. It became backed not by gold, but by story - a story so strong, so repeated, so programmed into every transaction of daily life, that we began to mistake it for the truth.We placed a middleman between ourselves and our needs. And somewhere along the way, we forgot we had done it. Perhaps, by design. Here is what the story never tells you: the gold itself did not arrive innocently.In 1302, Pope Boniface VIII issued Unam Sanctam, declaring papal authority supreme over all earthly power - making the Earth itself, philosophically, ownable. A century and a half later, that claim became economic policy. Dum Diversas (1452) authorized the enslavement of non-Christians across the globe. Romanus Pontifex (1455) granted Portugal the right to colonize and extract across Africa and the New World. Inter Caetera (1493) extended the same to Spain and the Americas.These were the founding economic legislation of the extractive world we live in - all cloaked in religious language.What followed was centuries of forced extraction. Economists Flynn and Giráldez have documented that colonial American silver - mined through indigenous forced labor in Potosí and across Peru and Mexico - became the standard monetary foundation of early global trade. The gold in the vault was never simply there. It was coercively taken.And then, on August 15, 1971, even that material trace was erased. President Nixon closed the gold window, ending the Bretton Woods system and severing the dollar's convertibility to gold. According to the Federal Reserve's own record, the international community was not consulted. From that moment, currency was backed by nothing but the authority of the government printing it.Knowing that we wrote ourselves into this story, we are now remembering that we can write ourselves out of it. Not only by writing new stories, but by reconnecting with stories that existed long before our current economic situation - stories that are still alive, still practiced, still remembered by the communities that never abandoned them.What Has Always WorkedBefore the conquest of certain nations to centralize power into their hands, other societies practiced more communal and regenerative ways of exchanging value. To them, considering other people and the Earth itself was not an ethical add-on. It was integral to the flourishing of their economies.Pre-colonial PhilippinesLong before the Spaniards arrived, the Philippine archipelago was a major hub in the maritime Silk Road - one of Asia's most active trade networks. Communities exchanged with Chinese, Japanese, Arab, and Indian traders at coastal ports and river settlements.The archipelagic geography made it impossible to consolidate wealth in any single place. Different tribes like the Maranao exchanged surplus agricultural produce, textiles, metalware, and forest products through robust barter systems built on kinship ties and alliances among polities. Value moved between two people who chose to relate. No middleman. Mutual trust was the economic infrastructure.Andean PeoplesThe Quechua people organized their economy around a relational foundation that lives in the language itself. Ayni - sacred reciprocity. Minka - collective community work. Randi-Randi - generalized reciprocity, the understanding that what circulates returns. All three connect to the broader principle of Sumak Kawsay: good living in right relationship with community, land, and the living world.Sumak Kawsay does not separate prosperity from the wellbeing of ecosystems. It understands them as one thing. This recognition runs so deep that Ecuador enshrined it as the central guiding principle for its national development in its 2008 constitution - the living legal inheritance of an ancient economy that knew how to stay.Haudenosaunee in North AmericaIn their 1981 formal statement to the United Nations, the Haudenosaunee Council of Chiefs articulated what their communities had practiced for centuries: that the earth was created for all to use, forever - not for the present generation to exhaust. Under their law, land is held by the women of each clan, who farm and care for it for the benefit of future generations.The Haudenosaunee saw land as a responsibility to be stewarded in trust. Anthropologist Kurt Jordan from Cornell University documented their economic practices and described them as “a reasonably sustainable, localized economy” even under intense external pressure. They had embodied communal stewardship long before theories about such things were written down.Southern Africa“I am because we are.”This is Ubuntu - the philosophy at the core of both social and economic life across Southern Africa. Communities in South Africa and Mozambique relied on mutual aid networks, intergenerational knowledge systems, and participatory rituals as practical economic infrastructure. These systems enhanced community cohesion and collective resilience precisely in the moments when extractive economies failed them. They understood, bone-deep, that no human being thrives in isolation.Diversity of Regen Economic SystemsMany communities across continents are actively rebuilding economic systems beyond the extractive model. The following are not theoretical. They are actively running. Hence, the more diversity of economic systems each person and community practices, the more abundant, unbreakable and independent we are from degenerative systems from governments and corporations that want to control it all. The Commons FoundationOne body of research forms the intellectual foundation for nearly all of them: the life's work of Elinor Ostrom, the first woman to receive the Nobel Prize in Economics. Ostrom spent decades documenting over 800 cases of communities successfully governing shared resources - in Switzerland, Kenya, Guatemala, Nepal, and beyond - without either privatization or state control.Her conclusion was simple and radical: communities do not inevitably destroy what they share. Given the right institutional design, they protect it and pass this duty to the next generation. And her eight design principles for successful commons governance - the framework that emerged from all that fieldwork - describe, as she herself acknowledged, the same governance systems that indigenous communities had been practicing for centuries.Her work is not a new idea. It is a confirmation of ancient ones.Regenerative Economics | Beyond ReFi - The Whole-Systems VisionWhen most people first encounter the term “regenerative economy,” they arrive through crypto. Through ReFi - regenerative finance - and the promise of blockchain as a tool for funding ecological restoration, decentralizing power, and making impact transparent. These are real contributions. They matter.But John Fullerton, founder of the Capital Institute and one of the most rigorous thinkers in this field, spent two decades on Wall Street before arriving at a different and more fundamental question: what if the entire framework of modern finance is running in conflict with how life actually works?Fullerton's work focuses on building an economic framework that supports the long-term health of people, communities, and the planet - not by tweaking the existing system, but by replacing its underlying logic. His core argument is that we are running our society in conflict with the patterns and principles that explain how life works.His answer is what he calls regenerative economics: eight principles drawn from living systems science that describe how healthy economies - like healthy ecosystems - actually function. Diversity. Balance. Circular flow. Robust circulation. Surplus financial capital, in his framework, needs to be recycled and regenerated into other forms of capital - natural, social, and cultural. Not hoarded nor extracted. Composted back into the living system that produced it.ReFi, in Fullerton's framing, is one tool within this larger architecture. Blockchain can decentralize power. Tokenized nature credits can make ecological value legible to markets. Community currencies can circulate value locally. But the technology is only as regenerative as the values underneath it. A crypto project built on extraction logic is still extraction, regardless of the chain it runs on.Regenerative economy is not a financial product. It is a civilizational shift - in how we measure wealth, in what we decide to protect, in whose voices count when decisions are made. ReFi is welcome in that shift. It is one current in a much larger river.Time BanksIn Jackson Heights, Queens, a retired nurse named Gloria hasn't touched the formal economy in months for the things that matter most to her. She spends three hours teaching English to a recent immigrant. Those hours become credits. She spends them on home repairs from a neighbor who knows carpentry. He spends his credits on childcare. The loop keeps moving.This is a Time Bank - a community exchange system built on one radical premise: everyone's time is worth the same. One hour of legal advice equals one hour of gardening equals one hour of emotional support. The hierarchy of market wages disappears. What remains is a web of people who need each other.Edgar Cahn, who developed Time Banking in the 1980s after surviving a near-fatal heart attack, called it “co-production” - the idea that the economy needs what the market can never price: care, community, civic participation, the work of raising children and holding elders. Time Banks make that invisible labor visible, and circulate it back into the community that produced it.Today there are over 500 Time Banks operating in more than 30 countries. Some have formalized into neighborhood institutions. Others run through apps. All of them rest on the same foundation the Quechua called Ayni - sacred reciprocity - translated into the language of modern urban life.Mondragon CorporationThe Mondragon Corporation in Spain's Basque region remains the most studied proof that democratic ownership functions at scale. Founded by six worker-owners in 1956, it now comprises 96 cooperatives employing over 70,000 people, with annual revenues exceeding €11 billion. Workers own the company collectively, vote on strategy at general assemblies, and operate under a constitutionally capped pay ratio of 6-to-1 between the highest and lowest earners.Traditional Dream FactoryIn a 25-hectare village in Alentejo, Portugal, Traditional Dream Factory is a living prototype of the self-sustaining regenerative community - blending collective ownership, ecological restoration, intentional community, and decentralized economy in one working place. They have raised over €1.25 million in total capital across 280+ token holders. Their 2026 build phase is completing co-living rooms, artist studios, a farm-to-table restaurant, a mushroom farm, and a biopool wellness space.AtreyuInvestment, as most of us have encountered it, prioritizes short-term financial returns above all else. Atreyu challenges this at the root by approaching investment through living systems principles and deep relational due diligence. They support their investees to ensure that both the enterprises and the ecosystems they steward realize their potential - together. They focus on early-stage businesses and actively encourage steward-ownership models that enshrine self-governance and purpose orientation.Muyu CoinOne of the first social coins in South America, Based in Ecuador - Muyu serves as an alternative exchange system rooted in community trust and an understanding of sacred economy. It protects the sovereignty of communities in their production, distribution, exchange, consumption, and post-consumption - keeping the loop of value inside the community rather than extracting it outward. It uses Cyclos, an enchrypted platform, a base.It first did an attempt to start in 2015, but not many people showed interest. It then came back very strong in 2020, due to the “plandemic”. People felt the need to have alternative ways to transact that was not controlled by limiting governments. Giving communities complete independence. Currently with over 150+ members who are exchanging goods and services in different nodes throughout the country. From food produce, clothing and art -to- car mechanic, dentists and school teachers serving to the community.Grassroots EconomicsFounded in Kenya, Grassroots Economics supports communities in building their own self-sustaining economies - even when national currency is scarce - through a model called Commitment Pooling.Consider Wanjiru, a vegetable seller in Mombasa's Bangla Pesa network. During a slow week when Kenyan shillings are tight, she issues a Community Asset Voucher - a commitment to provide vegetables - and deposits it into a communal pool. Her neighbor, a carpenter named Kamau, redeems it. He offers his own labor in return. The loop closes. Food reaches a family that needed it. A roof gets repaired. No national currency changes hands.This is not a workaround. It is a return to how value was always supposed to move.Since Grassroots Economics was established in 2010, they have supported 26,600 people across 290+ communities, issuing over 2,140 vouchers. Their protocol is inspired by indigenous Rotational Labor Associations similar to Kenya's mwethya and harambee traditions. It is open-source and blockchain-agnostic - meaning any community, anywhere, can deploy it.The Choice in Front of UsThese regenerative endeavors share one answer to the core assumption of the extractive economy: the economy does not need to extract in order to function. Value can circulate and regenerate rather than accumulate. Ecological health, community resilience, and the wellbeing of the next generations are not costs to minimize - they are the actual metrics that demonstrate economic success.The question is no longer whether it is possible. It is happening. The question is whether enough of us choose to participate in building it, and whether we remember our roles as stewards of the Earth that has always sustained us.We get to choose the future we want for ourselves, our children, and the seven generations that come after.Your Role in the Regenerative EconomyReading this is already a kind of remembering. The question that follows is simple: where do you begin?The regenerative economy is not waiting to be invented. It is waiting to be joined. Every one of the models described here started with a small group of people who decided to practice a different relationship with value - before it was proven, before it was popular, before it was funded.Here are real entry points, available now:Start with your immediate circle. Identify three skills or resources you have in excess - time, knowledge, food from a garden, tools sitting unused. Offer them. Ask for what you need in return. This is Ayni. It requires no platform, no signup, no permission.Relocalize your spending. Every dollar (fiat currency) that circulates inside a local economy multiplies its impact without leaving the community. Farmers markets, community-supported agriculture, local cooperatives, regenerative small businesses - these are not lifestyle choices. They are votes for a different system, cast weekly.Find or start a Time Bank in your area. hOurworld.org and TimeBanks.org maintain active directories. If nothing exists near you, starting one requires little more than a spreadsheet and a Telegram/Whatsapp group.Join a community working on this. It can be our Regenerative Leadership Community from www.regenerativeculture.life is one place. There are others - transition towns, ecovillages, commons networks - in most regions of the world. Find your people. The regenerative economy is, at its root, a relationship economy. It does not work alone.Learn the language. Permaculture design, commons governance, cooperative economics, sacred reciprocity - these are not abstract concepts. They are practical skills with deep traditions behind them. The more fluent you become, the more useful you are to the communities building this.The scale of what needs to change can feel paralyzing. It is not meant to. The models described in this article did not begin at scale. Mondragon began with six people. Grassroots Economics began in one neighborhood in Mombasa. The Quechua did not design Ayni for a movement - they designed it for a harvest.Start where you are. With what you have. With whoever is near you. That has always been enough to begin. It's not easy, but it is possible.Written by Gertie Farenas and Yoshi Pantera - 90% by us humans and 10% AI assisted.This Audio is recorded by a true voice - Yoshi PanteraThis article is part of the Regenerative Culture Chronicle - a publication exploring the ideas, practices, and communities building a world that benefits all life.Learn more at RegenerativeCulture.LifeThanks for reading Regenerative Culture Chronicle! This post is public so feel free to share it.Regenerative Culture Chronicle is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Thank you! Get full access to Regenerative Culture Chronicle at regenerativecultureworld.substack.com/subscribe

In Arteetude 336 – The Collapse of Wonder, Detlef Schlich and Sophia, his AI Co-Host, enter the philosophical afterglow of the creative process behind the AfricaSmile music video.What began as an AI-assisted editing process became a deeper question: what happens when the world becomes endlessly imageable? When every vision can be generated, corrected, beautified, animated, and replaced, does art gain new freedom — or does wonder begin to collapse under the pressure of too much availability?Through the lens of Martin Heidegger's The Question Concerning Technology and Ray Kurzweil's The Singularity Is Nearer, Detlef reflects on AI not simply as a tool, but as a new mode of revealing the world. Heidegger warns that modern technology turns nature into “standing-reserve” — material waiting to be used. Kurzweil, by contrast, sees technological acceleration as part of evolution, moving toward the merging of human and machine intelligence.Between these two poles, Detlef asks: is AI helping us discover deeper secrets, or are we consuming revelation too quickly? From the Nile of AfricaSmile to the River Ilen of the upcoming Illens Hopium, this episode explores the river as a counter-image to machine speed — a slower force of memory, erosion, sediment, and hope.The episode closes with the new Los Inorgánicos song “Slow the River Down”, a dark, poetic reflection on image overload, artistic dignity, and the need to let mystery breathe.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/exclusive-content

In Arteetude 335, Detlef Schlich and his AI Co-Host take listeners deep inside the making of the upcoming AfricaSmile video by WAW — not simply as a music video, but as a fragile negotiation between image, friendship, artistic responsibility and technological imagination.What began as a “quick visual accompaniment” slowly transformed into an unexpectedly emotional and philosophical journey. The episode explores the creative tensions between Detlef and Dirk Schlömer, the symbolic worlds of the White Nile and Blue Nile, the controversial removal of the original AI-generated “mythological beauty” figure, and the emergence of a new visual language built from floating tull fabrics, sediments, ritual movement and dissolving landscapes.At the centre lies the mysterious “zero” — the final number in the river countdown system running through the video from source to delta. Initially beautiful, later deconstructed, the zero becomes a symbol for disappearance, convergence, incompleteness and transformation.Detlef also reflects on his ritualistic nighttime working process as a “digital shaman”: candlelight, headphones, darkness and listening “between the lines” of the music in order to discover hidden emotional frequencies.Arteetude 335 becomes a meditation on:artistic friction,friendship,AI aesthetics,visual ethics,mythopoetic filmmaking,and the fragile possibility of hope inside a wounded world.The episode concludes with the video version of AfricaSmile — beginning not with the trumpet intro of the single version, but with the bubbling source of the White Nile itself.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/exclusive-content

What begins as a simple story about a local playlist becomes a deeper meditation on independent music, visibility, community, and the emotional labour of self-promotion. Detlef looks back at the old DIY days of band promotion — photocopied flyers, cut-and-paste posters, pubs, record shops, and paper under car windscreens — and compares them with today's digital rituals of links, WhatsApp messages, Instagram stories, Spotify streams, and online voting.At the centre of the episode is The Cork Playlist, created and curated by Neil Quinn, as an important cultural platform for Cork music. Detlef considers how such local initiatives interrupt the disappearance of music in the endless streaming machine and create a space where artists can be heard, compared, supported, and discovered.The episode also tells the dramatic and slightly comic story of WAW's three-day voting campaign: the excitement, the constant refreshing, the stress, the WhatsApp group mistake, the quick lesson in digital boundaries, and the realisation that promotion must remain an invitation — not an invasion.WAW reached second place with 465 votes, while Stacey Dineen deservedly won first place with her beautiful song “Stay.” Rather than framing this as defeat, Detlef and Sophia explore second place as evidence of resonance: a sign that Africa Smile moved through people, networks, friends, strangers, Cork, West Cork, Germany, and beyond.The episode closes with gratitude to everyone who voted, shared, listened, added the song to playlists, and carried it further — before playing “Africa Smile” once more as the end-song.Two rivers meet.Two artists listen.One wounded hope keeps moving.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker,ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBandFrom the forthcoming WAW albumThe Stories of Nil YoungTwo songs from WAW's developing album project The Stories of Nil Young — a mythopoetic journey along the Nile, where river, memory, loss, cooperation and hope flow into music.AfricaSmileAfricaSmile follows the Nile as an imagined journey from its sources to the Mediterranean Sea — a river of memory, movement, rhythm and myth.The song turns the meeting of the White Nile and the Blue Nile into a fragile image of cooperation. It is not a naïve peace anthem, but a wounded musical hope: two different currents meeting, listening, and still moving forward together.The Niles Bittersweet SongThe Nile's Bittersweet Song is the first official single by WAW / Wild Atlantic Way — Detlef Schlich and Dirk Schlömer.The song follows the Nile as a river of memory, beauty, loss and contradiction: a life-giver, but also a force that can take away what it once nourished. Through the story of Kamau, it becomes a poetic reflection on childhood, fragile hope, and the emotional landscape carried by a river that is both kind and cruel.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.Inspired by East African storytelling traditions and shaped along the Wild Atlantic Way in West Cork, The Nile's Bittersweet Song is a mythopoetic musical journey about water, grief, resilience, and the deep human longing to keep moving with the current.WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

On this episode of Broke-ish, Amber and Erika are joined by community organizer and lawyer, Kamau Franklin, to discuss the legacy of Black politics and what the past teaches us about leveraging our collective activism. Kamau highlights the systemic and interpersonal reasons that electoral politics and Black politicians have consistently failed to move beyond political theater to substantive, liberatory change. And most importantly, we discuss how to combine electoral engagement with community activism and self-determination to forge a new political path that results in true liberty and justice for all. Press play to get in on the conversation!

This week, Chris Chavez, Mac Fleet, and Kyle Merber break down the biggest highlights from the LA Marathon, Jacob Kiplimo's new half marathon world record, Fred Kerley's suspension, the most anticipated events at the NCAA Indoor Championships this weekend, and lots more.Discussed in today's episode: - Nathan Martin closed out a heroic final sprint and big negative split to win the LA Marathon in 2:11:18, just 0.18 seconds ahead of runner-up Michael Kamau. He split 66:18-65:00 to reel in Kamau. - Jacob Kiplimo returned to the EDP Lisbon Half Marathon (the same course where he first made history in 2021) and broke the half marathon world record again with a 57:20 victory. He took 10 seconds off the previous record held by Yomif Kejelcha (57:30).- The AIU announced 2x Olympic medalist and 2022 World champion Fred Kerley received a two-year ban for whereabouts failures, sidelining him through August 2027. Results from Dec. 6, 2024 – Aug. 12, 2025 have been disqualified.- The most anticipated distance events at the NCAA Indoor Track and Field Championships this weekend.+ More ____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet + Kyle Merber | ⁠⁠@kylemerber⁠⁠Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Friends,Heather is traveling. I'm delighted that our friend Kamau Bell has stepped into the breach. Today, Kamau and I take a deep dive into Trump's War — his shifting rationales for it, his changing goals, his ambiguous endgame, the human costs of the war so far, the American public's unhappiness with it, and what Trump is trying to deflect attention from (spoiler: Trump's shitty economy and his connections to Jeffrey Epstein). We then turn to Kristi Noem's brief and ignoble tenure as secretary of Homeland Security, why Trump really sacked her, and whether her successor is likely to do any better. Finally, we look at this past week's primary elections and ask what they portend for Democrats in the midterms and beyond. All this and more on today's Klatch. Please pull up a chair, grab a cuppa, and join in the discussion. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit robertreich.substack.com/subscribe

A trip to Germany as a teenager inspired Kenyan Maria Kamau to want to travel the world. Nearly a hundred countries later, she now runs her own Nairobi-based travel coaching business inspiring other women to follow in her footsteps.Mentioned in this episode:Check out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Travel Network, that brings together the world's best travel podcasts. You can find all of our podcasts from around the world at Voyascape.com. If you are interested in advertising or sponsored content on any of our shows you can find out more at the link below.Voyascape Podcast NetworkCheck out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel Podcast

Stay connected with us! https://www.facebook.com/DiscoverHopeCC http://www.discoverhope.us/ Instagram Hope Community @discoverhopecc Sozo Youth @sozo_youth Please consider partnering with us and supporting our ministry! http://www.discoverhope.us/give

In the Season 4 Finale (Episode 7) of Hahnacity the Podcast, we're joined by Savannah Kamau and her mother, Tracy Adams—two generations of gymnasts whose shared journey through sport has shaped their identities, their relationship, and the way they now show up for others.Savannah began competitive gymnastics at just six years old, spending a decade navigating the beauty, intensity, and challenges of a sport that brought both pride and hardship. Now a retired gymnast and coach at The Rise Gym, she reflects on how injuries, setbacks, and moments of triumph shaped her resilience and deepened her passion for helping young athletes feel supported and understood. Tracy, a retired gymnast herself, shares the emotional experience of watching her daughter grow through sport—holding space for both the joy and the vulnerability that come with chasing big dreams.Together, they close out Season 4 with an honest conversation about family, identity, healing, and what gymnastics gave them—and what it asked of them. This finale is a reflection on legacy, growth, and the lasting bond between athlete and parent long after competition ends.Work with Joy Hahn Silva Millora: www.instagram.com/with_joy.hs/Work with Laura Hahn-Segundo Collins, LCSW: lcollinslcsw.com, @theathletepsychotherapistMusic by Pathfire: Nathan Collins and Sean TitoneIntro Edited by Ian LevensteinEpisodeEdited by Hahnacity

Send us a textWe are taking you behind the scenes at Sundance 2026 where we reunite with friends (looking at you, cousin Kamau!), celebrate Little Miss Sunshine's 20th anniversary (#TeamDano), shout "Cheers, Queers" with our friends from Frameline, discuss what makes Ethan Hawke's boots sexy, watch Alec Baldwin play chess in a mansion, stood on the red carpet with the icon/hero/original bad bitch BILLIE JEAN KING, and sooo much more. We cap it off with our "official" Bitch Talk Sundance Awards Ceremony, and give you a tease of what's to come in our 900th episode with friends of the show (and best friends in real life) Daveed Diggs and Rafael Casal!Support the showThanks for listening and for your support! We couldn't have won Best of the Bay Best Podcast in 2022 , 2023 , and 2024 without you! -- Fight fascism. Shop small. Use cash. Fuck ice. -- Support Bitch Talk here! Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram, Threads, and Substack Listen every Monday at 7 am on BFF.FM

One of the primary challenges for the health of the Church is that it's made up of… well, people. We are prone to division and easily fall into traps of “othering” those not like ourselves. The good news is that God's Spirit is constantly working to overcome those divisions to make us one. It is God's Holy Spirit who allows a diverse community of faith, made up of different cultures, perspectives, and backgrounds, into a single, unified body. In a time filled with political rage, cultural tribalism, and divisive rhetoric, ideas of unity, even within the Church, can sometimes seem like wishful thinking. However, if we allow the Spirit of Unity to transform us, we can overcome the hatred of our time and demonstrate to the world that an entirely different kind of community is possible. What might it look like to invite the Holy Spirit to give us hearts of unity this year, as we allow our lives to be shaped by the others-focused, self-giving love of Jesus?

You may remember hearing from Dora Kamau and Devi Brown on the show, and we’re bringing back some beautiful end-of-year warmth and wisdom to help usher you into 2026 with ease. Consider this an invitation to slow down, breathe a little deeper, and gently close out the chapter of this year. Whether you’re listening on a walk, during your morning routine, or winding down at night, we hope these reflections inspire a renewed sense of possibility for the year ahead. Happy New Year from all of us at TBG! About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Our Guests Devi Brown Dora Kamau Stay Connected Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information.

‘Tis the season ... to stay ready. A busy Supreme Court term is already underway, with trans rights, redistricting, birthright citizenship, and more on the docket. And this week, Cecillia Wang is back to break it down with Kamau. Join us as we reflect on this year's civil liberties work, celebrate our wins, and prepare for the fight ahead.

‘Tis the season... to stay ready. A busy Supreme Court term is already underway, with trans rights, redistricting, birthright citizenship, and more on the docket. And this week, Cecillia Wang is back to break it down with Kamau. Join us as we reflect on this year's civil liberties work, celebrate our wins, and prepare for the fight ahead. At Liberty is a production of the ACLU. For the ACLU, our senior executive producer is Sam Riddell, our executive producer is Jessica Herman Weitz, and our intern is Madhvi Khianra. W. Kamau Bell and Melissa Hudson Bell, PhD are executive producers for Who Knows Best Productions. At Liberty is produced and edited by Erica Getto and Myrriah Gossett for Good Get. This episode was recorded at Skyline Studios in Oakland, CA.

‘Tis the season ... to stay ready. A busy Supreme Court term is already underway, with trans rights, redistricting, birthright citizenship, and more on the docket. And this week, Cecillia Wang is back to break it down with Kamau. Join us as we reflect on this year's civil liberties work, celebrate our wins, and prepare for the fight ahead. At Liberty is a production of the ACLU. For the ACLU, our senior executive producer is Sam Riddell, our executive producer is Jessica Herman Weitz, and our intern is Madhvi Khianra. W. Kamau Bell and Melissa Hudson Bell, PhD are executive producers for Who Knows Best Productions. At Liberty is produced and edited by Erica Getto and Myrriah Gossett for Good Get. This episode was recorded at Skyline Studios in Oakland, CA.

“Time for an Awakening” with Bro. Elliott & Bro. Richard, Sunday 11/30/2025 at 6:00 PM (EST), the guest was lead organizers and spokespersons from around the country, Kamau Franklin (CMB), Sadiki Kambon (NLC), Nnamdi Lumumba (NBRPC), Obafemi Kinseidelele ( Race 1st Rally), and Patrick Lumumba ( Black Power Movement) in Mississippi. Our guests will inform us of the missions and accomplishments of the various organizations and how you can become involved in the objective of building unity and a structure for self-determination for Black people.

This week, we're showing thanks to everyone who's stepping up for our collective civil liberties, with a People Power potluck! And we've got a seat at the table for you. Our guest of honor is Maribel Hernández Rivera, the ACLU's National Director of Immigrant Community Strategies. And we have three volunteers from the ACLU's grassroots network People Power stopping by. Kathy joins us just around the 20-minute mark from Minnesota, Sophia around 40 minutes in from Colorado, and Terry at the hour mark from Tennessee. Listen in as they speak with Kamau about why and how they're advocating for immigrants' rights, and what their hopes are for their communities—and yours—this giving season and beyond. If you'd like to join Kathy, Sophia, Terry, and other People Power volunteers, now's the perfect time. You can head to aclu.org/campaigns-initiatives/people-power to learn more. And make sure to check out the ACLU's Holiday Conversation Guide, at aclu.org/the-aclus-holiday-conversation-guide. At Liberty is a production of the ACLU. For the ACLU, our senior executive producer is Sam Riddell, our executive producer is Jessica Herman Weitz, and our intern is Madhvi Khianra. W. Kamau Bell and Melissa Hudson Bell, PhD are executive producers for Who Knows Best Productions. At Liberty is produced and edited by Erica Getto and Myrriah Gossett for Good Get. This episode was recorded at Skyline Studios in Oakland, CA.

Back in April, Mo had the chance to sit down with W. Kamau Bell at SeriesFest in Colorado as part of a collaboration with the ACLU's podcast At Liberty. And today, you get to be in the audience! Listen in as Mo and Kamau discuss the differences between political and sociopolitical comedy, Kamau's evolving sense of humor, and what laughter has to do with our civil liberties. You can keep up with Kamau on Instagram @wkamaubell and at wkamaubell.com. The ACLU is on Instagram @aclu_nationwide, and at aclu.org. To learn more about SeriesFest, head to seriesfest.com. And you can listen to At Liberty across podcast platforms! Worse Than You with Mo Fry Pasic is hosted and produced by ⁠Mo Fry Pasic⁠. Our executive producers are Erica Getto, Myrriah Gossett, and Lauren Mandel. We're on ⁠Instagram⁠ and ⁠TikTok⁠ @worsethanyoushow, and you can follow Good Get on ⁠YouTube⁠ for exclusive video content. Worse Than You with Mo Fry Pasic is a ⁠Good Get⁠ and ⁠Disco Nap⁠ Co-Production. Want more from Good Get? Check out ⁠One of Us with Fin and Chris⁠ and ⁠Drag Her! with Mano Agapion and Oscar Montoya⁠. For more from Disco Nap, listen to ⁠My Favorite Lyrics with Devon Walker⁠! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to TACTICAL AWARENESS - a Canadian Podcast about Corvus Belli's landmark Sci-Fi Wargame; Infinity N5. Come along with our hosts Ash, Owen and Dan for a whole new ITS Edition of Infinity! Though the Cutter may be a shadow of what it once was, the Bagh-Mari, Kamau and Orcs are BACK baby. It's Varuna Time. Let's check them out. OwenaSJ2YXJ1bmEtaW1tZWRpYXRlLXJlYWN0aW9uLWRpdmlzaW9uASCBLAEBAQAMAAwBAgAADAEBAAATAQEAABMBAQAAJgEBAAAmAQEAAITJAQEAAITGAQQAAA8BAwAAJQEBAAAlAQEAAITGAQEAAshZw9taWxpdGFyeS1vcmRlcnMKSVRTIDE3IFRvbYEsAgEBAAkAhhgBBQAAhhgBBgAAhhoBBAAAHgEBAAAeAQIAABwBBQAAKAEEAAAGAQcAABsBAwACAQAFABMBAQAAg6cBAgAAh1IBAQAAHAEDAAAyAQIADanaSJ2YXJ1bmEtaW1tZWRpYXRlLXJlYWN0aW9uLWRpdmlzaW9uASCBLAIBAQAKAAUBDgAABQEQAACExgEEAAAcAQUAABwBBQAAhMkBAQAAhMYBBAAAhMYBBAAAhMABBQAADQEDAAIBAAUADQEEAAANAQYAAIdSAQEAACYBAQAAMgECAA%3D%3DListener Mailbag: ⁠https://docs.google.com/document/d/1sZBGrL7XqK03lyU5bunLkIMDMPce4GnI0278hi3PeRI/edit⁠ Join us on Discord HERE: ⁠⁠https://discord.gg/5hndYxvpTuAdd us to your favourite Podcasting App using the RSS Feed: ⁠⁠https://anchor.fm/s/cfa52998/podcast/rss⁠⁠ Music "Go Down Swinging (Instrumental)" by NEFFEX used via Creative Commons

We're living through a moment where late night jokes are next-day news, and each opening monologue feels like a litmus test for our freedom of expression. But is this dynamic anything new? This week, comedian Dean Obeidallah and writer Kliph Nesteroff join Kamau to reflect on the history—and present state—of censorship in comedy, and what makes this moment more than a callback. This episode was recorded on Monday, November 10, in the lead-up to the New York Arab American Comedy Festival, which Dean co-founded more than two decades ago. Kliph's insights are drawn from research that he conducted for his book Outrageous: A History of Showbiz and the Culture Wars.

Frog costumes. The Star Wars theme. Whistlemania. These could be the sights and sounds of Halloween—but this year, they've taken on new meaning. As federal agents and military troops arrive in their cities across the country, communities have used pop culture references, humor, and irreverence as an act of resilience. They've also banded together to form school escorts and other protective measures for their neighbors. This week, we're exploring how residents of three cities have met this moment. We have three ACLU experts joining us. First up, we have Chandra S. Bhatnagar and Ed Yohnka of the ACLU of Southern California and Illinois. And around the 46-minute mark, Monica Hopkins of the ACLU of DC joins Kamau to discuss deployments in the nation's capital. Want to get involved? Here are two actions you can take right now: action.aclu.org/send-message/tell-congress-no-troops-our-streets action.aclu.org/send-message/tell-congress-stop-masked-agents And if you're still curious about the deployments, there's a great explainer on YouTube: “Ask an ACLU Expert: President Trump's Deployment of Federal Forces to Our Communities” with Hina Shamsi. https://youtu.be/1wQLAqD-KFM?si=LGsW6vlAM_A-1WKo At Liberty is a production of the ACLU. For the ACLU, our senior executive producer is Sam Riddell, our executive producer is Jessica Herman Weitz, and our intern is Madhvi Khianra. W. Kamau Bell and Melissa Hudson Bell, PhD are executive producers for Who Knows Best Productions. At Liberty is produced and edited by Erica Getto and Myrriah Gossett for Good Get. This episode was recorded at Skyline Studios in Oakland, CA.

This summer, Emmy Award-winning journalist Mario Guevara was covering a protest near Atlanta when local law enforcement arrested him. Then, ICE detained him. For more than 100 days, the agency refused his release, citing his reporting as dangerous. And on October 3rd, after more than 20 years of living in the United States, he was deported to El Salvador. This week, the ACLU's Scarlet Kim, who served on Guevara's legal team, joins Kamau to discuss his case and why it should sound alarm bells for us all. Then, the ACLU's Jessica Herman Weitz drops in to discuss another Emmy Award winner in the headlines for free speech repression: Jimmy Kimmel. You can check out the Kimmel letter here: https://www.aclu.org/defend-free-speech-letter-kimmel And add your name to an open letter in support of free speech here: https://action.aclu.org/petition/defend-free-speech-all-condemn-governments-censorship-jimmy-kimmel At Liberty is a production of the ACLU. For the ACLU, our senior executive producer is Sam Riddell, our executive producer is Jessica Herman Weitz, and our intern is Madhvi Khianra. W. Kamau Bell and Melissa Hudson Bell, PhD are executive producers for Who Knows Best Productions. At Liberty is produced and edited by Erica Getto and Myrriah Gossett for Good Get. This episode was recorded at Skyline Studios in Oakland, CA.

EP#850 TCB Infomercial w W Kamau Bell Comedian, writer, and social commentator W. Kamau Bell joins The Commercial Break for an unflinching, funny, and deeply human conversation about America's growing cultural divides. From his Emmy-winning series United Shades of America to his fearless stand-up and activism, Kamau has spent years walking into rooms most people would run from—talking with the KKK, white nationalists, and everyone in between—to find the common threads of empathy, ignorance, and humor that bind us. Bryan digs into how Kamau prepares for uncomfortable conversations, the role comedy still plays in bridging divides, and why satire may be our last best hope in a world that can't agree on anything. With warmth, wit, and insight, this episode explores what it really means to laugh, listen, and learn in modern America. Kamau's LINKS: ⁠⁠⁠⁠Follow him on Insta⁠⁠⁠ ⁠Tickets, Info and all things W Kamau Watch EP #850 with Rickey Smiley on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits | TCB Tunes: Written, Performed and Edited by Bryan Green To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EP#850 TCB Infomercial w W Kamau Bell Comedian, writer, and social commentator W. Kamau Bell joins The Commercial Break for an unflinching, funny, and deeply human conversation about America's growing cultural divides. From his Emmy-winning series United Shades of America to his fearless stand-up and activism, Kamau has spent years walking into rooms most people would run from—talking with the KKK, white nationalists, and everyone in between—to find the common threads of empathy, ignorance, and humor that bind us. Bryan digs into how Kamau prepares for uncomfortable conversations, the role comedy still plays in bridging divides, and why satire may be our last best hope in a world that can't agree on anything. With warmth, wit, and insight, this episode explores what it really means to laugh, listen, and learn in modern America. Kamau's LINKS: ⁠⁠⁠⁠Follow him on Insta⁠⁠⁠ ⁠Tickets, Info and all things W Kamau Watch EP #850 with Rickey Smiley on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits | TCB Tunes: Written, Performed and Edited by Bryan Green To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

W. Kamau Bell is a noted comedian, author, filmmaker, and activist. He's also the former co-host of the podcast DENZEL WASHINGTON IS THE GREATEST ACTOR OF ALL TIME PERIOD, along with our very own Kevin Avery. Now, we've gotten the former co-hosts (and former roommates!) back together. It's a big deal, but does Spike Lee and Denzel Washington's big reunion rise to the occasion? Find out as we discuss HIGHEST 2 LOWEST, and stay to hear some fantasy pitches for other classic movies that we'd like to see get Denzel-ified.What's Good?Alonso - Petit Grain (and supporting your local bakery…and eating your feelings)Drea - being on festival juriesKamau - pizza; daughter fetching an umbrella for dadKevin - killing a wasp in a beekeeping suitITIDICUnfinished Orson Welles Movie Being Completed By AI…Meanwhile, WB Sues MidjourneyAfter The Smashing Machine, Benny Safdie and The Rock Are Pairing Up AgainStaff PicksAlonso - The BaltimoronsDrea - Preparation for the Next Life (?)Kevin - Love, BrooklynKamau - The Unforgivable Sin of Ms. RachelSubscribe to Kamau's Newsletter, Who's With Me?Akira Kurosawa's HIGH AND LOW on Criterion Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher

Mickey Huff and Eleanor Goldfield co-host this week's program. In the first half-hour, Mickey Huff talks with professor Omar Zahzah about his forthcoming book: Terms of Servitude. His book examines both the current Gaza genocide, and also how Palestine and the Palestinian resistance serves as a window into a global system of digital censorship against liberation struggles like that of Palestine. Then Eleanor welcomes back Kamau Franklin to talk about the book he co-edited: No Cop City, No Cop World. Kamau discusses the diversity of tactics used by the movement opposing Atlanta's Cop City, as well as the derision they've encountered from local politicians and commercial media. Omar Zahzah is an Assistant Professor of Arab, Muslim, Ethnicities and Diaspora Studies (AMED) at San Francisco State University, and has been an organizer for Palestinian liberation for many years. His book, Terms of Servitude: Zionism, Silicon Valley, and Digital Colonialism in the Palestinian Liberation Struggle is forthcoming from the Censored Press. Kamau Franklin is the founder of Community Movement Builders, and has been a community organizer for over 30 years, first in New York City and now in Atlanta. He also practiced civil rights and criminal law for ten years in New York.   The News That Didn't Make the News. Each week, co-hosts Mickey Huff and Eleanor Goldfield conduct in depth interviews with their guests and offer hard hitting commentary on the key political, social, and economic issues of the day with an emphasis on critical media literacy. The post Digital Settler Colonialism in Palestine & Beyond / No Cop City, No Cop World appeared first on KPFA.

Can humor help us make sense of unprecedented threats to our civil liberties? Join us this week for a special episode of At Liberty, recorded live at SeriesFest in Denver, where Kamau and moderator Mo Fry Pasic explore Kamau's signature style of sociopolitical comedy, how something can be funny without being true, and why laughter means we're paying attention. You can hear Mo in conversation with a different comedian each week on their podcast, Worse Than You with Mo Fry Pasic. And you can keep up with SeriesFest year-round at seriesfest.com. Our senior executive producer is Sam Riddell. This episode was executive produced by Jessica Herman Weitz for the ACLU, and W. Kamau Bell and Melissa Hudson Bell, PhD for Who Knows Best Productions. At Liberty is edited and produced by Erica Getto and Myrriah Gossett for Good Get.

This summer marks the 100th anniversary of the Scopes trial, a Tennessee case where science and religion squared off in court — and the whole country tuned in. This week, the ACLU's Daniel Mach joins Kamau to discuss the landmark trial, how it shaped our contemporary understanding of religious freedom in the United States, and what the Constitution actually says about the separation between church and state. One note is that this episode was recorded just before a court ruled that an Arkansas law requiring the Ten Commandments to be displayed in public schools is unconstitutional. This is a victory for religious freedom. It is also a reminder that this freedom is increasingly under threat. To learn more about this case and others like it, visit aclu.org Daniel Mach is the director of the ACLU Program on Freedom of Religion and Belief. Our senior executive producer is Sam Riddell. This episode was executive produced by Jessica Herman Weitz for the ACLU, and W. Kamau Bell, Kelly Rafferty, PhD, and Melissa Hudson Bell, PhD for Who Knows Best Productions. It was recorded at Skyline Studios in Oakland, CA. At Liberty is edited and produced by Erica Getto and Myrriah Gossett for Good Get.

After 104 days in detention, Mahmoud Khalil is home. And this week, we're honored to have him join us in studio for his first extended conversation with the ACLU. He and Kamau reflect on Mahmoud's time in ICE custody, the importance of people power, and how he's settling back into life in New York — from attending a widely publicized comedy show to spending quiet moments with his family. Our senior executive producer is Sam Riddell. This episode was executive produced by Jessica Herman Weitz for the ACLU, and W. Kamau Bell, Kelly Rafferty, PhD, and Melissa Hudson Bell, PhD for Who Knows Best Productions. It was recorded at Gotham Production Studios in NYC. At Liberty is edited and produced by Erica Getto and Myrriah Gossett for Good Get.

Join us for a conversation about all the ways our creativity is fueled by our stories—the stories of who we are and what we have to tell. Guest W. Kamau Bell tells stories through so many mediums, and this episode explores his approach to creativity, conversation, and advocacy. We have a couple links we mention in the show that we're dropping here: 1) a link to Kamau's Substack, specifically a post from earlier this year about Gavin Newsom; and 2) a link to She Writes Press's STEP contest that we hope you'll share widely. W. Kamau Bell is a stand-up comedian, Emmy-winning TV host, filmmaker, author, and podcast creator known for tackling race and social justice with humor and heart. He's the director of We Need to Talk About Cosby, creator and host of CNN's United Shades of America, and co-author of Do the Work. Kamau is also the author of the memoir, The Awkward Thoughts of W. Kamau Bell. He blends activism and storytelling across platforms, making space for honest conversations that challenge, connect, and inspire. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a conversation about all the ways our creativity is fueled by our stories—the stories of who we are and what we have to tell. Guest W. Kamau Bell tells stories through so many mediums, and this episode explores his approach to creativity, conversation, and advocacy. We have a couple links we mention in the show that we're dropping here: 1) a link to Kamau's Substack, specifically a post from earlier this year about Gavin Newsom; and 2) a link to She Writes Press's STEP contest that we hope you'll share widely. W. Kamau Bell is a stand-up comedian, Emmy-winning TV host, filmmaker, author, and podcast creator known for tackling race and social justice with humor and heart. He's the director of We Need to Talk About Cosby, creator and host of CNN's United Shades of America, and co-author of Do the Work. Kamau is also the author of the memoir, The Awkward Thoughts of W. Kamau Bell. He blends activism and storytelling across platforms, making space for honest conversations that challenge, connect, and inspire. Learn more about your ad choices. Visit megaphone.fm/adchoices

We wrap up our three-part series on "No Cop City, No Cop World," by speaking with co-editor and contributor Kamau Franklin, founder of Community Movement Builders, a Black member-based collective of community residents and activists serving Black working-class and poor Black communities. Kamau's essay in the collection is titled, "Is This Enough Black Folks for You, Andre Dickens?," which is a reference to the current Atlanta mayor. "The Moment of Truth" with Jeff Dorchen follows the interview. Check out "No Cop City, No Cop World" here: https://www.haymarketbooks.org/books/2541-no-cop-city-no-cop-world Help keep This Is Hell! completely listener supported and access bonus episodes by subscribing to our Patreon: https://www.patreon.com/thisishell

It's because of the First Amendment that we have a right to protest abuses of power, advocate for our neighbors, and defend our privacy. But what does the U.S. Constitution actually say about freedom of speech? This week, the ACLU's Emerson Sykes joins Kamau to break down this fundamental right. We cover everything from why free speech issues aren't always First Amendment issues to why 1A rights don't mean much if they don't protect everyone—including people and groups we don't agree with. Our senior executive producer is Sam Riddell. This episode was executive produced by Jessica Herman Weitz for the ACLU, and W. Kamau Bell, Kelly Rafferty, PhD, and Melissa Hudson Bell, PhD for Who Knows Best Productions. It was recorded at Skyline Studios in Oakland, CA. At Liberty is edited and produced by Erica Getto and Myrriah Gossett for Good Get.

We sit down with Kamau Sadiki, a renown Black scuba diver who is featured in the film DESCENDANT which tells the story of the Clotilda, the last ship to reach the US, carrying kidnapped and enslaved Africans. Kamau was part of the team that recovered the remains of the ship. Kamau was also on the team that recovered the remains of a Tuskegee airman's plane that crashed and sank in Lake Huron in Michigan.

What happens when two of America's most fearless voices on race come together for an unfiltered conversation? In this powerful episode, host Mick sits down with Emmy and Peabody-winning storyteller W. Kamau Bell and education equity architect Glenn Singleton to explore what drives their decades-long commitment to racial justice. The conversation dives deep into what Bell calls "the Black baton" – the generational responsibility passed down through families to make life better for those who come after. "When my grandparents handed the black baton to my parents, it was lighter than when they got it," Bell explains, describing his mission to ensure it doesn't become heavier during his lifetime. Singleton echoes this sentiment, sharing that his work stems from recognizing that his generation has "more than we've ever had" and feeling responsible to continue the progress. Both men offer practical wisdom about having these crucial conversations. Singleton breaks down his groundbreaking "Beyond Diversity" framework, celebrating its 30th anniversary, which begins with the fundamental question: "What impact does race have on my life?" Bell shares how he navigates these discussions with his three daughters, emphasizing that even his seven-year-old understands political realities in age-appropriate ways. "Justice is sometimes a thing you see that authority will tell you not to see," he explains, highlighting how he empowers his children to recognize injustice. Perhaps most valuable is their guidance for those hesitant to engage in race conversations for fear of saying something wrong. Bell suggests examining your social circle – are you surrounded by people who will lovingly "call you in" when you misspeak? Singleton adds that understanding the "paramount importance of racial justice" in American society is the starting point, followed by recognizing that "race is a symbol of power" with whiteness at the top of the hierarchy. Whether you're a parent trying to have these conversations with your children, a professional navigating workplace dynamics, or simply someone committed to building a more equitable society, this episode offers both inspiration and practical approaches to moving beyond comfort into the spaces where real change happens. Connect & Discover W. Kamau & Glenn: W. Kamau: Instagram: https://www.instagram.com/wkamaubell/ Website: https://www.wkamaubell.com/ Facebook: https://www.facebook.com/wkamaubellofficial/ Substack: @wkamaubell Book: The Awkward Thoughts of W. Kamau Bell Glenn: Instagram: https://www.instagram.com/courageousdove444/ Website: https://courageousconversation.com/ Book: Courageous Conversations About Race FOLLOW MICK ON: Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when two of America's most fearless voices on race come together for an unfiltered conversation? In this powerful episode, host Mick sits down with Emmy and Peabody-winning storyteller W. Kamau Bell and education equity architect Glenn Singleton to explore what drives their decades-long commitment to racial justice. The conversation dives deep into what Bell calls "the Black baton" – the generational responsibility passed down through families to make life better for those who come after. "When my grandparents handed the black baton to my parents, it was lighter than when they got it," Bell explains, describing his mission to ensure it doesn't become heavier during his lifetime. Singleton echoes this sentiment, sharing that his work stems from recognizing that his generation has "more than we've ever had" and feeling responsible to continue the progress. Both men offer practical wisdom about having these crucial conversations. Singleton breaks down his groundbreaking "Beyond Diversity" framework, celebrating its 30th anniversary, which begins with the fundamental question: "What impact does race have on my life?" Bell shares how he navigates these discussions with his three daughters, emphasizing that even his seven-year-old understands political realities in age-appropriate ways. "Justice is sometimes a thing you see that authority will tell you not to see," he explains, highlighting how he empowers his children to recognize injustice. Perhaps most valuable is their guidance for those hesitant to engage in race conversations for fear of saying something wrong. Bell suggests examining your social circle – are you surrounded by people who will lovingly "call you in" when you misspeak? Singleton adds that understanding the "paramount importance of racial justice" in American society is the starting point, followed by recognizing that "race is a symbol of power" with whiteness at the top of the hierarchy. Whether you're a parent trying to have these conversations with your children, a professional navigating workplace dynamics, or simply someone committed to building a more equitable society, this episode offers both inspiration and practical approaches to moving beyond comfort into the spaces where real change happens. Connect & Discover W. Kamau & Glenn: W. Kamau: Instagram: https://www.instagram.com/wkamaubell/ Website: https://www.wkamaubell.com/ Facebook: https://www.facebook.com/wkamaubellofficial/ Substack: @wkamaubell Book: The Awkward Thoughts of W. Kamau Bell Glenn: Instagram: https://www.instagram.com/courageousdove444/ Website: https://courageousconversation.com/ Book: Courageous Conversations About Race FOLLOW MICK ON: Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@MickUnpluggedPodcast LinkedIn: https://www.linkedin.com/in/mickhunt/ Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/

This week on The Leftovers, never-before-heard audio from W. Kamau Bell, Emmy and Peabody nominated TV host, comedian, filmmaker and best-selling author. Kamau tells host Rachel Belle about the delightfully different flavor of attention that came with winning Celebrity Jeopardy, how rare it is to find his favorite kind of burrito in California's Bay Area, a region famous for burritos, and how losing a family member means he'll never taste his favorite birthday cake again Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle! Season 2 out now! Sign up for Rachel’s new (free!) Cascade PBS newsletter for more food musings! Follow along on Instagram! Order Rachel’s cookbook Open Sesame.Support the show: http://rachelbelle.substack.com/See omnystudio.com/listener for privacy information.

W. Kamau Bell has made a career out of asking uncomfortable questions about race in America – both as a standup comedian and in his award-winning CNN series, United Shades of America. In this episode, Kamau shares the soundtrack to his life story – from bombing onstage as a young standup to inheriting “the family hardware store” of fighting racism. Here are his songs. Wade In The Water - Jireh Gospel Choir Rappers Delight - The Sugarhill Gang Times Up - Living Colour Hit The Road Jack - Ray Charles Swing Low Street Chariot - 103rd Street Gospel Choir Featuring Pat Lewis Head Over Heels - Tears For Fears To Be Young Gifted and Black (2005 Remix) - Nina Simone Listen to W. Kamau Bell's full playlist on Spotify. Find the transcript of this episode at ⁠lifeinsevensongs.com⁠. Thoughts? Guest suggestions? Email us at ⁠lifeinsevensongs@sfstandard.com⁠.

Kamau Bell has a long and impressive resume, including hosting seven seasons of the CNN docuseries United Shades of America, winning a Peabody Award for We Need to Talk About Cosby, and winning the third season of Celebrity Jeopardy, and he’s about to take off on his “Who’s With Me” standup tour. Kamau wore a T-shirt on TV that read, “Not All Macaroni and Cheeses are Created Equal,” a political message and “insider Black conversation” that he explains to host Rachel Belle. We’ll also learn the true history of mac & cheese in America, a narrative that took 200 years to uncover, with James Beard Award-winning food historian Michael W. Twitty and Gayle Jessup White, a descendant of both Thomas Jefferson and James Hemmings, the enslaved head chef of Jefferson’s Monticello kitchen. Kamau tells host Rachel Belle about his experience traveling to Kenya with Anthony Bourdain, where his unadventurous eating tendencies were seriously challenged, and of course he shares his last meal. Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle! Season 2 out now! Sign up for Rachel’s new (free!) Cascade PBS newsletter for more food musings! Follow along on Instagram! Order Rachel’s cookbook Open Sesame.Support the show: http://rachelbelle.substack.com/See omnystudio.com/listener for privacy information.

We talk a lot on At Liberty about knowing our rights, but since Donald Trump returned to office, where do those rights stand? This week, the ACLU's National Legal Director Cecillia Wang joins Kamau to make sense of Trump's first 100 days, from the more than 140 executive orders he signed to the more than 100 legal actions the ACLU has filed since January. Plus, listeners share their questions on immigration rights, freedom of speech, and how we can stay prepared for what's ahead. This episode was executive produced by Jessica Herman Weitz and Gwen Schroeder for the ACLU, and W. Kamau Bell, Kelly Rafferty, PhD, and Melissa Hudson Bell, PhD for Who Knows Best Productions. It was recorded at Skyline Studios in Oakland, CA. Our senior executive producer is Sam Riddell. At Liberty is edited and produced by Erica Getto and Myrriah Gossett for Good Get.

W. Kamau Bell and Marc are similar comedians in that neither of them will ignore the current political environment in their acts. Kamau and Marc talk about how that's shaping up today versus how it was during the first Trump administration and what they each feel about the balance between civic responsibility and entertainment. They also talk about Kamau's decision to play the Kennedy Center despite the Trump takeover, his five year break from comedy, and what happened after he released his documentary about Bill Cosby. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Special Guest, CEO Kamau Akabueze, of the Alien School, joins Host Nichel Anderson, in this celebratory week focusing on books, thought provoking literature, poetry, art, creativity of the journey during the Power Of Reading Week sharing his love of books, whats his favorite book and his perspective on the path to purpose and accepting one self within the collective. He shares his love of books and how he read so many that amplified his overall experience being empowered by books, and his own thought power connected to his creativity that formed his school of thought. Join in this wonderful discussion as he shares the concept of doing and being within who you are for the betterment of overall learning for the great good and moving forward as he dropped alot of gold gems.      --- Contact Guest Speaker;  Kamau Z. Akabueze via https://thealienschool.com THE ALIEN SCHOOL | SCoOL Coaching for The Creative Spirit ⚡️Change The Way You Experience Creativity ---   Song music in background of this podcast episode:   "Kingship" by Nichel MOLIAE aka Nichel Anderson with Feature Rapper Chris Jenkins      ------ NICHEL MOLIAE MUSIC:   "Atlantans" by Nichel MOLIAE with Rappers Chris Jenkins and TK    *** Get The Atlantans MOLIAE Hoodi | Only on official Nichel MOLIAE Website: https://moliae.com/product/atlantans-wings-of-glory-moliae-hoodi/     =============   Listen, Download this song and share it here; Support Nichel's M-Film Dream;  SHOP ON OFFICIAL WEBSITE; Purchase the Remix of Nichel's songs of her forthcoming song only here or the catalog of songs here;   https://moliae.com/nichel-moliae-music/ https://moliae.com/shop     --- You Know Me | SONG Remix;  https://moliae.com/song    ======   ***Apple Music My Song Links:    You Know Me:  https://music.lnk.to/yVTBWP     Don't You Remember The Times https://music.lnk.to/mXk8Xf   Atlantans https://music.lnk.to/Fgg572     Kingship   https://music.lnk.to/XORSTW   When love was divine      --- Stream Spotify Nichel's songs:  Kingship https://open.spotify.com/track/6PqzW6hkAkx0dHUMabj6pN?si=dc3e0b2c990f441b -- You Know Me https://open.spotify.com/album/4gd09XfrS5KFby3JbAjDxC?si=Jq-RRza7QrWDdY_aZ_53NQ -- Atlantans  https://open.spotify.com/album/1V2DjkvDteCb9UFwr0m6OC?si=AMNciL30SKyOz1agxoE7oA -- We Are Atlantans https://open.spotify.com/album/3ecYQyZ2INxYcTQ1yEUd9l?si=DzGSldhjRSS-ySjz_haVDA     --- When Love Was Divine https://open.spotify.com/track/6ta4GKvwYSBfffeZ2NHhaO?si=2cf54113cc434d6e ---- Get the NFTs Support the M-Film Project | Pyramids Mystery Temple Reunion (PMTR)   MOLIAEWorld.com Mint.MOLIAEWorld.com   SHOP ESSENTIAL OILS OF ANCIENT EGYPT Self Care for Kings and Queens: MOLIAEBeauty.com    --- Check out another episode this week! Share this!              

In this episode of At Liberty, W. Kamau Bell makes his debut as the official host, marking an exciting new chapter for the ACLU podcast. Joined by ACLU National Legal Director Cecillia Wang, the first podcast of 2025 dives deep into the pressing challenges facing civil liberties in America today. In this episode, Cecillia and Kamau discuss the new administration's first days in office, examining the wave of executive orders that threaten fundamental rights - from birthright citizenship to asylum seekers' protections, transgender rights, voting access, and criminal justice reform. Cecillia Wang, who oversees the ACLU's extensive legal operations, provides expert insight into these developments and the organization's strategic response.

Comedian, director and producer W. Kamau Bell feels insistent about being Conan O'Brien's friend.Kamau returns to chat with Conan once more about the weapons they're allowed to keep in the house, the best video essays on YouTube, working as a correspondent on What Would You Do?, and gaining notoriety with Denzel Washington. Plus, Conan plays whack-a-mole with his team's various incapacitations. For Conan videos, tour dates and more visit TeamCoco.com.Got a question for Conan? Call our voicemail: (669) 587-2847.